Podcasts about niaaa

What does it take to build a breakout non-alcoholic beverage brand in today's ultra-competitive drinks market? For George Youmans, co-founder and Chief Revenue Officer of Hiyo, it starts with a crystal-clear brand promise: a stress-relieving, mood-boosting sensation they call “the float.”In just three years, Hiyo has grown into a category leader, selling over 500,000 cases annually, with +212% year-over-year retail sales growth — making it the #1 contributor to growth in the functional-other beverage category, according to SPINS. With its USDA Organic formulation, a national rollout in 946 Target stores, and a recent minority investment from Constellation Brands, Hiyo is cementing its place as a top player in the fast-rising functional non-alc space.In this episode, George shares:How Hiyo went from a bootstrapped pandemic idea to tripling retail revenue last yearThe role of e-commerce in Hiyo's early success, including a 10X sales leap in year two and 3X in year threeWhy the “floaty feeling” — not just functional ingredients — became the emotional core of the brandHow the team leverages its 500K+ DTC customer base to drive velocity at retail with targeted geo campaignsWhy Hiyo prioritizes rate of sale over door count, aiming for sustainable growth over splashy expansionHow packaging design — based on Californian sunset palettes — became a brand differentiatorThe importance of staying operationally lean while growing fast — and what George learned from early forecasting mistakesHow event partnerships with EDC, HARD Summer, and Breakaway Music Festival support liquid-to-lips trial with over 300,000 festivalgoersWhy George believes Hiyo can be for hard seltzers and RTDs what Athletic Brewing is for beerLast Call: On Last Call, we dive into a new per-capita wine consumption map from Visual Capitalist and the NIAAA — and what it reveals about:Why wine consumption is lowest in the Midwest and SouthHow D.C. became the nation's most wine-loving "state"The surprising disconnect between income, control states, and wine salesWhy tasting room visitation may be dropping in California — but rising in states like Michigan and VirginiaDon't miss our next episode, dropping on June 4.For the latest updates, follow us:Business of Drinks:YouTubeLinkedInInstagram @bizofdrinksErica Duecy, co-host: Erica Duecy is founder and co-host of Business of Drinks and one of the drinks industry's most accomplished digital and content strategists. She runs the consultancy and advisory arm of Business of Drinks and has built publishing and marketing programs for Drizly, VinePair, SevenFifty, and other hospitality and drinks tech companies.LinkedInInstagram @ericaduecyScott Rosenbaum, co-host: Scott Rosenbaum is co-host of Business of Drinks and a veteran strategist and analyst with deep experience building drinks portfolios. He currently serves as Portfolio Development Director at Distill Ventures. He was formerly the Vice President of T. Edward Wines & Spirits, a New York-based importer and distributor.LinkedInCaroline Lamb, contributor: Caroline is a producer and on-air contributor at Business of Drinks and a key account sales and marketing specialist at AHD Vintners, a Michigan-based importer and distributor.LinkedInInstagram @borkalineSPONSOR: SWIG Partners is exclusively offering $100 off their supplier-distributor matchmaking fee when you mention the Business of Drinks podcast, or inquire via this link: ⁠https://www.swigpartners.com/businessofdrinksIf you enjoyed today's conversation, follow Business of Drinks wherever you're listening, and don't forget to rate and review us. Your support helps us reach new listeners passionate about the drinks industry. Thank you!

We're talking with Jeff Sullivan on how you as an athletic administrator can advocate for more resources! What does that practically look like? How long can advocating for resources take? How can you explain to leadership why athletics should be funded? We discuss these questions and more. Make sure to read Jeff's article in the Spring 2025 IAA! Follow us on: Bluesky || Twitter || Facebook || Instagram || LinkedIn Music Track: Stadium Rock by Pufino Source: freetouse.com/music Copyright Free Background Music

In this episode, Dr. David L. Pennington, Ph.D. and Dr. David R. Gastfriend, M.D., DFASAM dive into the U.S. substance use crisis, focusing on assessments, data standards, and key performance indicators. Learn how the ASAM Criteria and ASAM CONTINUUM are transforming addiction treatment through multidimensional assessments and technology integration. Discover the evolving trends in substance use, barriers to treatment, and the role of digital health tools in bridging care gaps. Hear success stories and challenges in implementing these systems and explore future opportunities for digital solutions in mental health care. Join us to uncover meaningful measures that enhance treatment outcomes and patient well-being.What You'll LearnThe significance of the ASAM Criteria for addiction treatment.How substance use trends have evolved and current statistics.Barriers to SUD treatment and how technology aims to overcome them.Strategies for implementing and promoting ASAM CONTINUUM.Success stories and challenges in integrating these systems.Future opportunities for digital health solutions in addiction treatment.MODERATOR: Dr. David L. Pennington, Ph.D.CEO & Clinical Psychologist, Melantha Health Psychology Consulting, PC.Bio: Dr. David L. Pennington, Ph.D., is a licensed clinical psychologist, practicing clinician, and CEO of Melantha Health Psychology Consulting, a firm dedicated to advancing mental health innovation. With extensive experience in both clinical practice and research, he specializes in developing digital health interventions for opioid use disorder and other substance use challenges. His work integrates cognitive neuroscience, evidence-based psychotherapy, and digital technology to create practical solutions that enhance treatment outcomes and patient well-being. As a trusted science advisor and educator, Dr. Pennington is committed to bridging the gap between academic research and real-world application, and he brings his hands-on clinical experience to the Chime opioid network podcast to illuminate emerging trends in addiction treatment and mental health care.GUEST: David R. Gastfriend, M.D., DFASAMCo-Founder & Chief Medical Officer, DynamiCare HealthBio: Dr. Gastfriend is an addiction psychiatrist. At Harvard Medical School, he directed addiction research at Massachusetts General Hospital and was an investigator in the NIDA Cocaine Collaborative Study, NIAAA's COMBINE Study and NIDA's Clinical Trials Network. As Vice President at Alkermes, Inc., he directed scientific publications on Vivitrol in clinical, criminal justice and health economics research. His research led most states to endorse the American Society of Addiction Medicine (ASAM) Criteria. His 150 scientific publications include the books The ASAM Criteria and Addiction Treatment Matching. His ASAM CONTINUUM – The ASAM Criteria Decision Engine® and ASAM's CO-Triage® tools are being adopted nationwide. In 2016, he co-founded DynamiCare Health, a nationally-scalable technology for Contingency Management and predictive analytics, winning awards from Harvard Business School, the Commonwealth of Massachusetts, the Governor of Ohio, and the New York Times. He has consulted to governments in Belgium, China, Iceland, Israel, Norway, Russia and the U.S.

Justin is joined by the 2025 NIAAA Board President, Steve Throne, CMAA. They discuss the future of the NIAAA and athletic administration as a whole, as well as getting to know Steve a little better. Follow us on: Bluesky || Twitter || Facebook || Instagram || LinkedIn Music Track: Stadium Rock by Pufino Source: freetouse.com/music Copyright Free Background Music

Today is the first for the podcast as we head to South Dakota and sit down with retired AD Joey Struwe. We discuss his military service and how it influenced his leadership as an AD and how, as leaders, we must continually place a focus on the “little things” in order to lead effectively. Let's settle in and get to know Joey Struwe. 

California here we come as we sit down with Jacob Van Hofwegen of Beaumont High School. Jacob shares his journey along with some BEST PRATICES - oh by the way - his school also earned the NIAAA's Quality Program Award! THIS is the Educational AD Podcast!

Most athletic directors probably have had a tough time, at point or another, balancing their personal life with their work life. Lauren and Cole, authors of the Winter 2023 IAA article "Myths of Work and Personal Life Balance for Athletic Administrators," break down five myths ADs should know about when it comes to this topic. Follow us on: Bluesky || Twitter || Facebook || Instagram || LinkedIn Music Track: Stadium Rock by Pufino Source: freetouse.com/music Copyright Free Background Music

The podcast makes its fourth visit to Kansas. UIAAA Connection #214 – Al Sersland, CMAA, Retired, former Principal at Circle High School is now available. Al, a native of Iowa, speaks to coaching and being an AD before taking the job as a Principal. He talks about the idea of accreditation and how the NIAAA earned that designation.  His advice about athletics being the front porch and sells your school is priceless. Please Listen, Learn and Share! You can subscribe to UIAAA TV on YouTube!  This podcast is also available on Amazon Music, Apple Podcast,  Breaker, Castbox, Google Podcast, iHeartradio, Overcast, Pocket Casts, RadioPublic, Spotify, Sticher and YouTube.

The podcast makes its sixth visit to Georgia. UIAAA Connection #211 – Josh Mathews, CMAA, Director of Athletics at Pope High School, is now available. Josh grew up near Athens and has lived in Georgia his entire life. He played collegiate baseball before beginning his career at Centennial High School. He currently serves the NIAAA on the Board of Directors. His unique advice on establishing a date night is not to be missed. Please Listen, Learn and Share! You can subscribe to UIAAA TV on YouTube! This podcast is also available on Amazon Music, Apple Podcast,  Breaker, Castbox, Google Podcast, iHeartradio, Overcast, Pocket Casts, RadioPublic, Spotify, Sticher and YouTube.

National Institute on Alcohol Abuse and Alcoholism Director George Koob joins Debbie and Tom with the positives. (Photo by Dave Kotinsky/Getty Images for HBO)

It's time to welcome NIAAA executive director Phil Rison to Linch with a Leader. In this episode, Mike and Phil discuss the intertwining of faith and leadership in athletics, Phil's own journey through various educational and athletic roles, and how his Christian values have shaped his approach to leadership and mentorship. Phil also shares insights on the importance of discipline, perseverance, and building a legacy of influence in the world of sports. Welcome to the Linch with a Leader Podcast, where you're invited to join the spiritual principles behind big success, with host Mike Linch.Subscribe to the channel so you never miss an episode:Watch: @linchwithaleaderPrefer just listening? SUBSCRIBE to the podcast here:Spotify: https://open.spotify.com/show/0dJfeLbikJlKlBqAx6mDYW?si=6ffed84956cb4848Apple: https://podcasts.apple.com/us/podcast/linch-with-a-leader/id1279929826Find show notes and more information at: www.mikelinch.comFollow for EVERYDAY leadership content and interaction:Follow on X:  https://x.com/mikelinch?s=20Follow on Instagram: https://www.instagram.com/mikelinch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.instagram.com/mikelinch/?JOIN Mike for a Sunday at NorthStar Church:www.northstarchurch.org Watch: @nsckennesawFollow Phil:X: https://x.com/philrison10

Lanness Robinson, CMAA and general chair of the NIAAA's 6th Strategic Plan, hops on with us today in person from Austin, Texas at the 55th National Athletic Directors Conference! We reflect on the 5th Strategic Plan, look towards the future of the NIAAA, and invite members to stay involved with the 6th Strategic Plan as it gets finalized this upcoming year.

In today's episode, "Success is a Choice" podcast host Jamy Bechler talks with a panel of high school athletic administrators who all had a part in planning the 2024 National Athletic Director Conference being held in Austin, TX December 14-17. This conference is co-sponsored by the NIAAA and NFHS.

One of our favorites is BACK on Wednesday Wisdom - Elisha De Jesus, CAA is the AD for the Middletown Public School District and she shares how the NIAAA's Diversity, Equity, Inclusion, and Belonging Committee has allowed her to grow even more! THIS is The Educational AD Podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/educational-ad-podcast/support

The podcast makes its another visit to Minnesota. UIAAA Connection #203 – Tony Fisher, CMAA, District Director of Athletics for the Minneapolis Public Schools is now available. Tony is the first guest on the podcast that has been a member of three different state AD associations and three different sections of the NIAAA. A current member of the NIAAA Board, he shares his wisdom and insight into what it take to become a great athletic administrator. His advice to wait out the storm is not to be missed. Please Listen, Learn and Share! You can subscribe to UIAAA TV on YouTube! This podcast is also available on Amazon Music, Apple Podcast,  Breaker, Castbox, Google Podcast, iHeartradio, Overcast, Pocket Casts, RadioPublic, Spotify, Sticher and YouTube.

We're joined by Becky Moran, CMAA today – associate executive director at the NIAAA – and discuss several key aspects of the National Athletic Directors Conference and why it's so important to attend. It takes place December 13-17, 2024 and all athletic directors or aspiring athletic directors are welcome! Register: https://www.adconference.org Follow us on: Twitter | Facebook | Instagram | LinkedIn Music Track: Stadium Rock by Pufino Source: freetouse.com/music Copyright Free Background Music

The podcast makes its 11th visit to Indiana with the first guest to appear a second time by themselves on the podcast. UIAAA Connection #200 – Phil Rison, CMAA, Executive Director of the National Interscholastic Athletic Administrators Association, (NIAAA), is now available. In Phil's second visit to the podcast, he talks about serving as the Associate Director and now the Executive Director.  He mentions all things NIAAA: Membership, Certification, Professional Development Academy, QPA and of course the national conference. You don't want to miss this episode! Please Listen, Learn and Share! You can subscribe to UIAAA TV on YouTube! This podcast is also available on Amazon Music, Apple Podcast,  Breaker, Castbox, Google Podcast, iHeartradio, Overcast, Pocket Casts, RadioPublic, Spotify, Sticher and YouTube.

It's a TWO for ONE today as Mark White, CMAA and Jeremy Schlitz, CAA share their journey along with the latest developments with the Brand NEW NIAAA Wellness Committee. THIS is The Educational AD Podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/educational-ad-podcast/support

The podcast makes its fourth visit to New Jersey. UIAAA Connection #199 – Mike Gatley, CMAA, NIAAA Professional Development Team, Executive Director of Cape Atlantic League, is now available. Mike is the newest member of the NIAAA PD team.  His advice regarding being a responder rather than  a reactor is not to be missed.  He speaks in detail about the NIAAA Quality Assessment Program and provides details for anyone out there considering that program. Please Listen, Learn and Share! You can subscribe to UIAAA TV on YouTube! This podcast is also available on Amazon Music, Apple Podcast,  Breaker, Castbox, Google Podcast, iHeartradio, Overcast, Pocket Casts, RadioPublic, Spotify, Sticher and YouTube.

Today we head to Virginia and sit down with one of great veteran leaders of our profession in Dick Kemper, the retired former Executive Director of the Virginia Independent Schools Athletic Association. Dick spoke to us about the power of not only continuing your professional development by taking LTC courses through the NIAAA but also giving back by teaching courses as well. We also talk about the courage needed to lead and the power of building positive relationships to help one grow in their leadership journey. Let's settle in and get to know one of the best in Mr. Dick Kemper.

The podcast makes its second visit to Connecticut. UIAAA Connection #195 – Damian Frassinelli, CMAA, current NIAAA Past President and Director of Athletics at Stafford High School, in Stafford Springs, Connecticut, is now available. Damian spent time in the business world before coming back to education. One of the sayings that Damian loves comes from growing up with his four older brothers. "It's Not About You!". If you remember nothing else about this podcast, remember that. His advice regarding surrounding yourself with quality people is not to be missed. Please Listen, Learn and Share! You can subscribe to UIAAA TV on YouTube! This podcast is also available on Amazon Music, Apple Podcast,  Breaker, Castbox, Google Podcast, iHeartradio, Overcast, Pocket Casts, RadioPublic, Spotify, Sticher and YouTube.

The podcast makes its fifth visit to Ohio. UIAAA Connection #192 – Randy Tevepaugh, CMAA,  Director of Athletics at Streetsboro High School, in Streetsboro, Ohio, is now available. Randy actually spent three years as a young man as a police officer before getting into interscholastic athletics. He speaks to opportunities to serve in the OIAAA as well as the NIAAA. He explains the NIAAA QPA and how it is available to everyone. Please Listen, Learn and Share! You can subscribe to UIAAA TV on YouTube! This podcast is also available on Amazon Music, Apple Podcast,  Breaker, Castbox, Google Podcast, iHeartradio, Overcast, Pocket Casts, RadioPublic, Spotify, Sticher and YouTube.

The podcast makes a visit to Maine and Wisconsin in the same podcast. UIAAA Connection #190 – Mark White, CMAA and Jeremy Schlitz, CMAA, the Chair and Vice-Chair of the new NIAAA Health and Wellness Committee, is now available. Mark and Jeremy talk about the committee and what NIAAA members can expect in Austin and a year from now in Tampa. This episode is not to be missed! Please Listen, Learn and Share! You can subscribe to UIAAA TV on YouTube! This podcast is also available on Amazon Music, Apple Podcast,  Breaker, Castbox, Google Podcast, iHeartradio, Overcast, Pocket Casts, RadioPublic, Spotify, Sticher and YouTube.

Today we stay a little closer to home and head south to Lakeland Florida as we sit down with CMAA Dan Talbot who serves as the Senior Director of Athletics for the Polk County School System. We talk to Dan about a NIAAA course he has helped develop on managing tragedy within an athletic department. This is a heavy topic but one we need to lean into because, more likely than not, the skills learned from this upcoming course will be needed at some point in our careers. Let's settle in and get to know Mr. Dan Talbot. 

During the July NIAAA Board meetings, a new Health and Wellness Committee was approved. Justin is joined by the chair Mark White, CMAA and Jeremy Schlitz, CAA to discuss the purpose of the comittee, why it was created, and how members can get involved. Music Track: Stadium Rock by Pufino Source: freetouse.com/music Copyright Free Background Music

3 authors, 3 leaders, 1 awesome book. Meet Rich Barton, Carol Dozibrin, and Mike Ellson--all Certified Master Athletic Administrators and co-authors of Leadership with Legacy--a collaborative project filled with stories, lessons, and experiences written by Rich, Carol, and Mike as well as with contributions from coaches and athletic directors from around the country. Rich is the Assistant Director of the NIAAA, National Interscholastic Athletic Administrators Association. Carol and Mike are the Executive Directors of the State Athletic Directors Associations for New Hampshire and Tennessee, respectively. I look forward to hosting them on the podcast on Tuesday, June 24th, 2024, at 8 pm EST. Join us LIVE on the #ELB podcast on all socials. You can purchase their book here: https://bit.ly/LeadershipwLegacy This podcast is sponsored by IXL Personalized Learning. IXL is used by more than 1 million teachers each day. It is also the most widely used online learning and teaching platform for K-12. Learn more here: ixl.com/elb

In this episode we're joined by Jon Winer, CMAA – athletic administrator at CREC School District in Connecticut and a member of the NIAAA Publications Committee. We discuss his article published in the Spring 2024 IAA magazine titled "Creating a Culture Where Sports Build Character" including the eight examples he gives on how to build character, why he wrote this article, and how his school has been impacted. Music track: Stadium Rock by Pufino Source: https://freetouse.com/music Copyright Free Background Music

Today we head north to sit down with Trish Witkin who serves as the director of athletics at Glastonbury High School in Glastonbury, Connecticut. A past president of the NIAAA, Trish let's us behind the curtain of a successful career and we have no doubt you'll be better after our conversation today. Let's settle in and get to know Trish Witkin.

Alcohol Awareness Month continues!  This week I'm revisiting an important episode on the true costs of a daily drinking habit.Sign up for the FREE  "Breaking Unbreakable Drinking Habits" Workshop on April 21stNew to the podcast? Download the Podcast Listening Guide.Want to schedule a call to talk about how I work with people?  Click here for a FREE call. Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

Alcohol Awareness Month continues!  This week I'm talking about off-plan drinking and the difference between overdrinking vs. drinking over. Understanding the important difference and creating awareness around what drives your off-plan drinking is a key ingredient to changing your drinking habits! Resources Mentioned:It's STILL Dryuary Mini-Series: Surviving the Witching HourSign up for the FREE  "Breaking Unbreakable Drinking Habits" Workshop on April 21stNew to the podcast? Download the Podcast Listening Guide.Want to schedule a call to talk about how I work with people?  Click here for a FREE call. Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

This week kicks off Alcohol Awareness Month! Stay tuned as we dive into increased awareness of all the benefits and options for building an Alcohol Minimalist lifestyle. Today I'm talking about the 3 Things You need to STOP believing about alcohol.Resources Mentioned: Episode 126: Chasing the BuzzAlcohol Core Beliefs SeriesSign up for the FREE  "Breaking Unbreakable Drinking Habits" Workshop on April 21stNew to the podcast? Download the Podcast Listening Guide.Want to schedule a call to talk about how I work with people?  Click here for a FREE call. Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

This week on the podcast a special Spring Break episode with a shared episode from the Change Academy Podcast : Why It's so Hard to Convert Good Intentions into Action. This episode is all about the HAPA model for behavior change and I'm tying it into changing your drinking habits. If you're concerned about your future bone health, you'll want to check out Monica's special workshop! Stronger Bones: Practical Strategies for Lifeling Bone Health. Register here.Learn more www.nutritionovereasy.com/healthybonesNew to the podcast? Download the Podcast Listening Guide.Want to schedule a call to talk about how I work with people?  Click here for a FREE call. Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

This week on the podcast, I'm talking to Kraig Rovensky from Pathfinder. The Pathfinder is a fermented and distilled hemp-based liquid with the intense flavor and aromatic characteristics of a spirit, with none of the harmful effects of alcoholic beverages. I was drawn to the story of Pathfinder and I know you'll love hearing about this fun brand too!. Check them out at: https://drinkthepathfinder.com/Follow Kraig on IG @KraigthepathfinderNew to the podcast? Download the Podcast Listening Guide.Want to schedule a call to talk about how I work with people?  Click here for a FREE call. Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

This week on the podcast, I'm talking with Celeste Yvonne, all about her book: It's Not About the Wine."In this refreshing, honest take on some of the most pressing concerns for twenty-first-century parents, Yvonne mixes research, cultural references, her own story, and engaging interviews with other moms who sought refuge in wine and found a way out. Drinking to blur the tumultuous days of parenting is a catch-22: it actually keeps us from being present during this precious time. It's Not about the Wine pulls back the veil on what's really plaguing mothers, offers tangible tips for how to lighten your mental load, and paves a path forward for all of us who want to survive and thrive during these weary and wonderful years."Buy It's Not About the Wine.New to the podcast? Download the Podcast Listening Guide.Want to schedule a call to talk about how I work with people?  Click here for a FREE call. Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

This week on the podcast I'm talking about what working with an alcohol coach is really like. If you think an alcohol coach is the same as having a sponsor...you'll definitely want to listen. I'm giving details on all of my programs including: Just STARTMaking Peace with AlcoholProof Positive 1:1 Coaching Resource mentioned:  Episode #143  Being Mostly AFNew to the podcast? Download the Podcast Listening Guide.Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

This week on the podcast I'm talking all about emotional sobriety with coach, author and podcaster, Colleen Kachmann.Learn more about her podcast: https://itsnotaboutthealcohol.com/Check out her free resources: https://recoverwithcolleen.com/FreebiesNew to the podcast? Download the Podcast Listening Guide.Ready to get started on changing your drinking habits?  Check out Just Start.Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

This week on the podcast  Alcohol Core Belief #5-Alcohol Keeps Me GoingHere are the five Alcohol Core Beliefs I see most often.  One is likely your dominant core belief but it's absolutely possible (and probable) that you believe more than one of these core beliefs.  Alcohol Helps Me Relieve Stress. (Episode 158) Alcohol Makes Things More Fun. (Episode 159) Alcohol Creates Connection. (Episode 160) Alcohol Is My Reward. (Episode 161) Alcohol Keeps Me Going.  (Episode 163) Resource Mentioned:  Alcohol Core Belief Mind Map--Pick it up here.Drink? The New Science of Alcohol and Your HealthNew to the podcast? Download the Podcast Listening Guide.Ready to get started on changing your drinking habits?  Check out Just Start.Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

George Koob, PhD director of NIAAA teaches us about the addiction cycle, the origins of "Hyperkatefia", review of treatment options during the negative affect cycle and how NIAAA is monitoring current policies and trends regarding alcohol use. Hosted by Paula Cook, MD and Darlene Petersen, MD.   www.niaaa.nih.gov https://www.rethinkingdrinking.niaaa.nih.gov/link-To-Us.aspx Check us out on facebook @Theaddictionfiles or twitter @THEADDICTIONFI1 or Instagram Theaddictionfiles or email us at theaddictionfiles@gmail.com No explicit language but this podcast discusses the abuse and treatment of legal and illegal drugs and may not be appropriate for all listeners.  

This week on the show I'm thrilled to share with you my conversation with Dr. Jill Bolte-Taylor. Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist whose research specialized in understanding how our brain creates our perception of reality. As irony would have it, in 1996 at the age of 37, Dr. Jill experienced a severe hemorrhage in the left hemisphere of her brain. On the afternoon of this rare form of stroke (AVM), she could not walk, talk, read, write, or recall any of her life. It took eight years for Dr. Jill to completely rebuild her brain to recover all physical, emotional, and thinking abilities.Learn more at www.drjilltaylor.comBooks written by Dr. Jill Bolte-Taylor:My Stroke of InsightWhole Brain Living: The Anatomy of Choice & The Four Characters that Drive Our LifeDr. Jill's Ted Talk New to the podcast? Download the Podcast Listening Guide.Ready to get started on changing your drinking habits?  Check out Just Start.Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

This week on the podcast the Alcohol Core Beliefs Series continues with Alcohol Core Belief #4-Alcohol is My RewardHere are the five Alcohol Core Beliefs I see most often.  One is likely your dominant core belief but it's absolutely possible (and probable) that you believe more than one of these core beliefs.  Alcohol Helps Me Relieve Stress. (Episode #158) Alcohol Makes Things More Fun.  (Episode #159) Alcohol Creates Connection.   (Episode #160)Alcohol Is My Reward. Alcohol Keeps Me Going. Resource Mentioned:  Alcohol Core Belief Mind Map--Pick it up here.New to the podcast? Download the Podcast Listening Guide.Ready to get started on changing your drinking habits?  Check out Just Start.Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

This week on the podcast in the Dry January Series: Alcohol Core Belief #3-Alcohol Creates ConnectionHere are the five Alcohol Core Beliefs I see most often.  One is likely your dominant core belief but it's absolutely possible (and probable) that you believe more than one of these core beliefs.  Alcohol Helps Me Relieve Stress. Alcohol Makes Things More Fun. Alcohol Creates Connection.Alcohol Is My Reward. Alcohol Keeps Me Going. Resource Mentioned:  Alcohol Core Belief Mind Map--Pick it up here.New to the podcast? Download the Podcast Listening Guide.Ready to get started on changing your drinking habits?  Check out Just Start.Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

This week on the podcast in the Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More FUN!Here are the five Alcohol Core Beliefs I see most often.  One is likely your dominant core belief but it's absolutely possible (and probable) that you believe more than one of these core beliefs.  Alcohol Helps Me Relieve Stress. Alcohol Makes Things More Fun. Alcohol Creates Connection.Alcohol Is My Reward. Alcohol Keeps Me Going. Resource Mentioned:  Alcohol Core Belief Mind Map--Pick it up here.New to the podcast? Download the Podcast Listening Guide.Ready to get started on changing your drinking habits?  Check out Just Start.Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

It's the last episode in our Mini-Series and today we're talking about the weekend, and celebrations and what we make alcohol mean. If you're worried about sticking to your Dry January plans for the next two weekends, then this episode is for you! Resources Mentioned:Podcast Listening GuideAlcohol Core Beliefs MindmapRecovery & Reflection WorksheetAlcohol Minimalists Facebook GroupLearn more about how I work with people here: www.mollywatts.com/workwithmeOr if you want to have a conversation, email me molly@mollywatts.comLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

Here's the 4th in our STILL DRYUARY mini-series and today I'm talking all about how we approach off-plan drinking. This is the #1 skill you should build if you're interested in creating sustainable change beyond Dry January.We focus on compassion and curiosity to observe our own thinking and understand what's driving our desire to drink off-plan. Resource:  Recovery & Reflection Worksheet Alcohol Minimalists Facebook GroupLearn more about how I work with people here: www.mollywatts.com/workwithmeOr if you want to have a conversation, email me molly@mollywatts.comLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

Back for more of It's STILL DRYUARY mini-series-day three. Today I'm talking about the pressure you might feel when everyone around you is drinking alcohol and you're not. This is more than just simple peer pressure, it's all about managing our minds.Are you looking for some other folks who are working on their drinking habits, committed to science and learning what's fueling the desire to drink?  Check out my the Alcohol Minimalist private Facebook group. It's another great free resource.  Learn more about how I work with people here: www.mollywatts.com/workwithmeOr if you want to have a conversation, email me molly@mollywatts.comLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

Back for more of It's STILL DRYUARY mini-series with some help to navigate the witching hour. Whether is's an ingrained habit or responding to the stress of your life, the witching hour is that time of day that seems to trip you up on a regular basis.I'm talking about the why and how we can make the witching hour easier.  Learn more about how I work with people here: www.mollywatts.com/workwithmeOr if you want to have a conversation, email me molly@mollywatts.comLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

Welcome to It's STILL DRYUARY! This week-long mini-series is designed to help support you through the "messy middle" of whatever dry, dryish or damp January plan you have in place. A new episode every day and today we're starting with "You're Not Alone if this feels HARD". Resources mentioned: Podcast Listening GuideAlcohol Core Belief MindmapLearn more about how I work with people here: www.mollywatts.com/workwithmeOr if you want to have a conversation, email me molly@mollywatts.comLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

This week on the podcast in the Dry January Series: Understanding Your ACB's  (Alcohol Core Beliefs)Here are the five Alcohol Core Beliefs I see most often.  One is likely your dominant core belief but it's absolutely possible (and probable) that you believe more than one of these core beliefs.  Alcohol Helps Me Relieve Stress. Alcohol Makes Things More Fun. Alcohol Creates Connection.Alcohol Is My Reward. Alcohol Keeps Me Going. Resource Mentioned:  Alcohol Core Belief Mind Map--Pick it up here.New to the podcast? Download the Podcast Listening Guide.Ready to get started on changing your drinking habits?  Check out Just Start.Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

This week on the podcast I'm diving into the health benefits of Dry January, by exploring some of the questions that you may not ask yourself regularly about alcohol. 1) Do you have any preexisting conditions that are exacerbated by drinking? This can include diabetes, liver disease, hypertension, epilepsy, and more.  2) Are you taking any medications that are less effective because of your alcohol consumption or that pose dangerous side effects when mixed with alcohol? This can include blood pressure medications, insulin, antibiotics, and various psychiatric medications.3) How does alcohol interfere with your ability to take care of your physical health? For example, is it affecting your skin, teeth, digestion, diet, or exercise habits?4) What is your cancer, Alzheimer's, and stroke risk? Have you or anyone else in your family been diagnosed with these types of conditions, which makes drinking more likely to negatively impact you?5) How is alcohol affecting your sleep? Do you find that you are waking frequently at night? Chronically tired in the morning? New to the podcast? Download the Podcast Listening Guide.Ready to get started on changing your drinking habits?  Check out Just Start.Want to get involved in Dryuary?  Check out www.Dryuary.orgJoin my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★