Podcast appearances and mentions of stephanie ig

Think introverts can't be confident in social settings? Think again. In this episode, we explore the unique strengths introverts bring to the table—and how to thrive in social situations without pretending to be someone you're not. From managing energy to mastering small talk, we're unpacking practical strategies for showing up with authenticity and confidence (even when it feels uncomfortable). Whether you're building a business or deepening your community connections, this episode is packed with insights to help you connect without burnout.   Today we cover: The real difference between introversion and social anxiety Strategies to recharge before and after social events How to handle small talk (and actually enjoy it) Reframing your mindset before entering a room Tips for networking in a way that feels natural and aligned   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Thinking of making a big pivot? You're not alone—and you're definitely not behind. In this episode, we're talking all about how to rebrand, reinvent, and reinspire your next move with confidence. We discuss why pivots feel scary, how to overcome the fear of judgment, and what it really takes to make your next chapter feel aligned and successful. Whether you're stepping into a new career, launching a business, or rediscovering your passions, this conversation will help you shift the narrative and trust your path.   Today we cover: Why pivots often trigger identity shifts and how to navigate them with self-trust What makes a pivot feel “worth it” (and why it's never wasted experience) Tips for building a transition plan that actually works How to talk about your pivot with clarity and confidence Practical steps to start aligning with your next chapter before the full leap   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Ever wonder how a side hobby turns into a booming business with a warehouse, staff, and multiple spin-offs? In this episode, we're joined by Erin Fehrenbach, founder of Young & Wild Balloon Co., who shares her incredible journey from stay-at-home mom to powerhouse entrepreneur. Erin opens up about building a thriving creative business during the pandemic, the messy middle of rapid growth, and how she reclaimed her time with smart boundaries and a solid team. You'll walk away inspired to trust your gut, take bold action, and build a business on service, heart, and grit.   Today we cover: How Erin built a six-figure balloon business from a single DIY post on Instagram The power of saying yes—even when you're not "ready" or perfectly trained How she scaled through trial, error, and a lot of YouTube tutorials Creating healthy work-life rhythms (and keeping kid drop-off and hot cocoa car washes non-negotiable) Why helping others in your industry might just be your greatest business strategy   Connect with Erin: Instagram: @youngandwildballoonco Website: https://www.youngandwildballoonco.com/   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Ever felt that nervous flutter in your stomach when a new opportunity comes up? This week, we are digging into what it means to say yes—especially when it feels scary but exciting at the same time. They share how to tell if a new opportunity aligns with your values, why we sometimes talk ourselves out of things we deeply want, and how to practically and strategically pursue growth without stretching yourself too thin. If you've ever felt stuck between wanting more and doubting your readiness, this one's for you.   Today we cover: How to recognize the “good” nervousness that signals it's time to say yes Practical steps for evaluating new opportunities through a values lens Why women often hide behind “not having enough time”—and how to see through it The role of fear, self-doubt, and imposter syndrome in decision-making How to build the confidence muscle to keep saying yes to the right things   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Trying to build your network—but dreading the awkward small talk? Today, we share our go-to tips for making a confident first impression and keeping the connection alive after the event ends. Whether you're introverted or just a little rusty, this episode gives you practical tools to make networking feel less cringe and more you—so you can stop stressing and start connecting.   Tune in to hear: The #1 mindset shift that makes networking feel more natural How curiosity and compassion create lasting conversations Why dropping assumptions and expectations changes the whole experience A trick for getting the convo rolling when you have no idea what to say How to follow up after a networking event so you actually stay top of mind   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Trying to build your network—but dreading the awkward small talk? Today, we share our go-to tips for making a confident first impression and keeping the connection alive after the event ends. Whether you're introverted or just a little rusty, this episode gives you practical tools to make networking feel less cringe and more you—so you can stop stressing and start connecting.   Tune in to hear: The #1 mindset shift that makes networking feel more natural How curiosity and compassion create lasting conversations Why dropping assumptions and expectations changes the whole experience A trick for getting the convo rolling when you have no idea what to say How to follow up after a networking event so you actually stay top of mind Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Ever feel like your clutter is quietly chipping away at your confidence? You're not alone—and today's guest knows exactly how to help. This week, we're joined by Nettie Haines, founder of The Grit Method, a home organization company that's doing far more than just prettying up pantries. Nettie shares her unique journey from political campaign manager to professional organizer, and how building systems in the chaos of life can empower you in more ways than one. We talk about why clutter impacts your mental health, how to get your kids on board with decluttering, and the real reason it's so hard to let go of stuff—even when you want to. If you're craving peace and confidence at home, this one's a must-listen.   Today we cover: Nettie's unconventional path to launching The Grit Method How our physical environment impacts our mental and emotional wellbeing The psychological roadblocks to decluttering (and how to overcome them) Practical strategies to reduce overwhelm and start small Systems that actually work for families—with real-life playroom examples   Connect with Nettie: Instagram: @thegritmethod Website: https://www.thegritmethod.co/ Email: hello@thegritmethod.co   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Sometimes the story we keep telling ourselves is the very thing holding us back. In this episode, we walk you through the empowering process of reframing your narrative—taking those hard, messy, even regretful moments and flipping them into fuel for your future. We dig into how your self-talk, perspective, and willingness to face your own story can make all the difference when it comes to growth and confidence. You'll hear real examples, tough questions to ask yourself, and simple tools for owning your story and reshaping how you show up. This one's for you if you're ready to shift out of victim mode and into the role of the hero of your own life.   Today we cover: How your internal narrative shapes your confidence (and your reality) The power of reframing adversity as growth What it means to move from victimhood to hero mode Exercises to help you rewrite your story with compassion and courage Why sharing your story builds deeper connection and confidence   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Ever feel like you're doing all the right things but still not getting the recognition you deserve? This week, we sit down with powerhouse PR maven Brandi Sims, founder of Brandinc PR, to unpack how confidence, clarity, and a whole lot of courage helped her break the mold—and build her own agency from the ground up. Brandi shares her journey from being underpaid and overlooked to becoming a sought-after communications expert helping others own their narrative and show up with purpose.   You'll hear Brandi's take on how to actually build confidence (hint: it's not what you think), why positive self-talk matters more than you realize, and what it really means to get “game ready.” This one's full of gems for anyone ready to stop shrinking and start showing up.   Today we cover: Brandi's journey from underpaid VP to six-figure entrepreneur in under a year Why “faking it till you make it” might be the first step to real confidence How affirmations and prep work can change the game before any big moment The importance of ongoing learning when showing up as a confident leader Brandi's top advice for showing up strong in business and in life   Connect with Brandi: Website: https://brandincpr.com/ Instagram: @brandincpr Email: hello@brandincpr.com   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Ever feel like you're carrying emotional baggage you just can't put down? This week, we're diving into the power of letting go and why releasing what no longer serves you is a game-changer for self-confidence.   We break down why we cling to things—whether it's an argument, a missed opportunity, or an old story we keep telling ourselves—and how it holds us back from feeling lighter, freer, and more in control. Plus, we're sharing real strategies (including one you can do in the shower!) to help you move forward without the weight of the past. Let this episode be your permission slip to drop the baggage and step into a more confident version of yourself.   Today we cover: How hanging on to past experiences drains confidence and mental energy The mindset shifts that make letting go easier Personal rituals (from visualization to fire ceremonies!) to help you release what's weighing you down Why setting boundaries and saying “no” is an essential part of letting go How tracking your progress helps reinforce the benefits of emotional freedom   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

What does it really take to succeed in a high-stakes, male-dominated field? Today's guest, Rebecca Sposita, President of Sam Bernstein Law and author of Win Win, knows firsthand. Rebecca's journey from litigator to law firm leader is nothing short of inspiring—balancing career, family, and even writing a book to help institutions better support survivors of trauma.   In this episode, Rebecca shares the importance of self-trust, the reality of imposter syndrome (even at the highest levels), and why bold, fearless decision-making is key to success. From juggling law school with a newborn to navigating leadership with confidence, she reveals the lessons she's learned along the way. This episode is a must-listen for anyone striving for confidence in leadership, career growth, and making an impact while staying true to yourself.   Today we cover: Rebecca's journey to becoming a law firm president and what it took to get there The power of trusting yourself, even when others doubt you How institutions can better support survivors of trauma Writing Win Win and the mission behind it Finding balance between ambition, leadership, and personal well-being   Connect with Rebecca: Website: https://rebeccasposita.com/ Instagram: @rebeccasposita   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Ever feel like sharing your struggles will make you seem weak? Think again. This week, we're diving into why vulnerability is actually a strength—especially when it comes to building confidence and leadership. It's easy to believe that keeping it all together is the key to respect, but real connection happens when we're willing to let our guard down.   We explore how embracing vulnerability can deepen relationships, foster trust, and even make you a better leader. Whether at work or in your personal life, learning to share the hard stuff can unlock new levels of authenticity and confidence.   Today we cover: The fear of looking weak vs. the reality of vulnerability as a strength How being open fosters deeper relationships, both personally and professionally Why leaders who share their struggles build more trust with their teams How to balance professionalism with authenticity in the workplace A simple challenge to start practicing vulnerability today   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Ever feel like the people around you are either lifting you up or slowly draining your energy? Building a circle of confidence-boosting friendships isn't just a luxury—it's a necessity. In this episode, we're diving into the power of your social circle and how it directly shapes your confidence, mindset, and success. Join us as we explore how to intentionally cultivate meaningful friendships, set boundaries with relationships that no longer serve you, and ensure your circle is full of people who genuinely celebrate your wins. If you're ready to curate a circle that empowers and energizes you, this episode is a must-listen!   Today we cover: The impact of your social circle on confidence and self-worth Signs that a friendship is lifting you up vs. draining you How to find and attract like-minded, growth-oriented people The art of gracefully "sunsetting" friendships that no longer align Practical ways to deepen the connections that truly matter   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Ever felt like your life doesn't fit anymore, but you're too scared to do something about it? Today, we're joined by empowerment coach Jolie Steele, who knows firsthand what it's like to completely unravel everything you once believed in—only to build something stronger in its place. Jolie shares her journey of breaking free from a life that no longer served her, navigating major identity shifts, and stepping into self-trust despite the fear. If you've ever struggled with the idea of disrupting your life—even when you know it's necessary—this conversation will give you the courage (and the tools) to move forward. This is your permission slip to stop ignoring the signs and start trusting yourself.   Today we cover: Jolie's journey from a structured life to full-blown reinvention How ignoring your intuition only delays the inevitable The difference between fear that keeps you stuck and fear that pushes you forward Practical ways to rebuild self-trust after big life transitions What stepping into true confidence actually looks like   Connect with Jolie: Website: https://www.joliesteele.com/ Instagram: @yourknowing Substack: https://joliesteele.substack.com/   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Is social media quietly chipping away at your confidence? Today, we're diving into the complicated relationship between social media, self-worth, and mental health. Whether you use it for work, personal connection, or just to pass the time, the way social media impacts your mindset might be more powerful than you think. From navigating comparison traps to setting healthy boundaries, we're sharing insights and strategies to help you take control—without having to log off completely.   Tune in to hear: Why even the most confident people aren't immune to social comparison How a social media detox can shift your mindset (and give you time back!) Tips for consuming less while still showing up online Why awareness is key to making social media work for you, not against you   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Mornings set the tone for the rest of your day—so how you start matters. In today's episode, we're diving into morning routines that actually work, helping you build confidence and show up as your best self. Whether you're an early riser or a slow starter, we're sharing real-life strategies to help you create a routine that fits your lifestyle (and actually sticks). Because keeping the small promises you make to yourself? That's the key to real confidence.   Tune in to hear: How seasonal shifts impact your routine (and how to adapt) The role of movement in setting the tone for your day Simple ways to stay organized and avoid morning chaos The power of setting daily intentions for a more focused mindset   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Did you know that the majority of communication is nonverbal? From eye contact to tone of voice to posture, these small but impactful cues can make all the difference in how you're perceived—and how you feel about yourself. In this episode, we're breaking it all down to help you build a more confident presence in any situation. Whether you're meeting someone new, speaking to a group, or just trying to show up with authenticity, these tips will take your nonverbal communication skills to the next level.   Tune in to hear: How to use eye contact to create meaningful connections Why tone of voice can make or break your message The surprising impact of posture and gestures Simple tweaks to help you exude confidence in any setting   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Feeling nervous about stepping into the spotlight? We've been there! In today's episode, we're diving into public speaking—a skill that can transform not just your career but how you show up in every area of life. Whether you're preparing for a stage, a Zoom room, or just a tough conversation, we're sharing actionable strategies to help you boost your confidence and make a lasting impression. If public speaking is on your 2025 goals list, you'll want to use these tools to help you shine.   Tune in to hear: How to set the tone before you even step into the room Why practice is the secret to making it look effortless Tips for handling adrenaline and avoiding common pitfalls How observation and feedback can sharpen your skills   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Feeling skeptical about affirmations? You're not alone—but you might be surprised at how much power they can hold when done right. In today's episode, we dive into the art and science of affirmations. We tackle common mistakes, how to make affirmations meaningful, and ways to reframe negative self-talk into empowering, actionable beliefs. Whether you're looking to build confidence, improve your habits, or simply speak to yourself with more kindness, this conversation will leave you inspired to take charge of your inner dialogue.   Tune in to hear: The truth about why affirmations sometimes don't work (and how to fix it) How to create affirmations that truly align with your values and goals Strategies to replace negative self-talk with positive reinforcement Why repetition and customization are key to making affirmations stick   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Wrapping up 2024 has us reflecting on the whirlwind of this year and looking ahead with intention. In today's episode, we're having a raw and honest conversation about the highs, the lows, and the lessons learned. From setting boundaries and embracing big, scary goals to finding balance (or lack thereof) between work and family life, we're keeping it real about what it takes to navigate life's seasons with grace and grit. Ready to head into 2025 with a clear mind and open heart? Let's do this together.   Tune in to hear: How to navigate shifting priorities with clarity and courage The power of saying no (and meaning it) to protect your energy Why slowing down can be the ultimate game-changer The surprising benefits of consistency, even in challenging times   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2024. And our most popular episode of the year was Confidently Parenting Strong Willed Kids with Stefani Hart.   Ever wondered why some parenting tactics just don't work with your kids? 'Gentle parenting' might be failing, rather than helping, you. This week, we have the pleasure of hosting Stefani Hart, a clinically trained child life specialist and parent coach. Stefani is revolutionizing the way we understand and approach parenting, particularly when dealing with strong-willed children. Stefani dives deep into her practice, explaining how she helps families navigate difficult behaviors and trauma through structured support and coping mechanisms. You'll learn about the impact of a strong-willed child, the pitfalls of gentle parenting as it's often portrayed on social media, and practical strategies for setting boundaries and limits that foster both child and parent confidence. Tune in for many invaluable insights into effective parenting while keeping your own central nervous system in check.   Today we cover: Stefani's background as a parent coach and child life specialist Understanding whether your child reacts with fight, flight, or freeze (or even fawn) during stressful situations so you can ailor your approach for better outcomes The perception vs. reality of gentle parenting and the importance of structure and firm limits Strategies for handling strong-willed children with examples of what it can look like in multiple scenarios How to implement confidence in your parenting, including setting core family values and boundaries   Connect with Stefani Hart: @harttoheartfamilysupport Ditch the Drama Masterclass: https://stan.store/harttoheartfamilysupport/p/ditch-the-drama-live-virtual-parenting-class   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2024. And our second most popular episode of the year was Build your Confidence by Regulating your Nervous System with Michelle Grosser.   Joining the show today is Michelle Grosser! Michelle is a law professor turned motherhood coach, podcaster, pastor, and mother. Michelle's mission is to support women in understanding and removing anything that is holding them back from living their lives to the fullest. Over the next 24 minutes, we dive into all things about our nervous system and how you can regulate yours to be a more confident you. Michelle shares tools that bring safety to our nervous system and tips on implementing these practices into your everyday routine. We discuss the foundational practices of nervous system regulation and the impact they have on our confidence.   Tune into hear: Foundational practices for nervous system regulation Tools to bring safety to the nervous system in the moment The role of nervous system regulation in accessing a different level of confidence How to overcome fear and anxiety to operate from a place of self-trust and empowerment Connect with Michelle: IG: https://www.instagram.com/michellegrosser.coach/ Website: https://michellegrosser.com/   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2024. And our third most popular episode of the year was Insights to Faking It 'Til You Make It with Merisa Bowers.   Fake it till you make it! Keep faking it, and soon enough, you'll find yourself brimming with confidence. In today's episode, we're excited to welcome back one of our favorite guests, Merisa Bowers! We dive into the challenges of finding the right support, the power of faking it till you make it, and the vital role of mental health care. Join us as we explore how persistence and self-love can transform your confidence and your life. If you've ever felt like you were just faking it, this episode will inspire you to keep pushing forward and truly own your path!   Tune in to hear: The importance of pushing forward even when you don't feel ready—progress over perfection! Why Merisa believes that self-love is a crucial element in rewriting self-narratives and fueling personal growth Building confidence isn't a straight line; with consistent effort and the right support, every winding step leads to significant milestones The significance of finding the right therapist or mental health provider   Connect with Merisa: @emkaybee_oh Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2024. And our fourth most popular episode of the year was Insights to Elevating Your Confidence at the 2024 State of Women Conference.   There's nothing more energizing than being in a room full of confident, empowered women—it's pure fuel for the soul. In today's unique episode, we sit down with Holly, Kim, and Simi to explore how women can live confidently and with purpose. We dive into setting boundaries, practicing self-compassion, leveraging community, and turning ambitions into real, actionable plans. Plus, we share details about the upcoming State of Women Conference on October 10th, a transformative event you won't want to miss. Tune in for practical strategies and wisdom to help you thrive both personally and professionally!   Today we cover: The importance of boundaries for a healthy work-life balance, offering tips for having tough conversations How embracing self-compassion can strengthen your mindset, integrity, and overall well-being The importance of leveraging your networks and strengths, with a "give-first" approach to building relationships and unlocking opportunities Tips on turning inspiration inspiration into action by guiding you to create weekly goals for real, measurable progress All things State of Women Conference like the structure and objectives      Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2024. And our fifth most popular episode of the year was Habits of Confident People: Trying New Things.   Today we are kicking off a new series highlighting specific habits confident people have, and that can build your confidence as well. Because let's face it- confidence is a muscle, and like all muscles, it needs regular exercise to grow! In today's episode, we explore the fascinating journey of building confidence through trying new things. Dive into real-life stories, scientific insights, and actionable tips that will challenge you to step out of your comfort zone and transform your approach to failure and risk. Don't miss these valuable insights designed to empower you to capture your confidence in every aspect of your life!   Tune in to hear: How confidence isn't just a trait but a skill that can be developed The importance of being "delusional enough" to try new things and the beneficial outcomes that may follow The importance of reframing failure and exploring how individuals react to setbacks Practical steps to build your confidence!   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Feeling the holiday stress creep in, especially with the post-election buzz? We get it! In today's episode, we share practical, confidence-boosting strategies to navigate tricky dynamics with grace. From setting clear boundaries and prepping your kids to handling triggers and even opting out entirely, this episode is packed with tips to help you stay calm, maintain your values, and actually enjoy the holidays. Don't miss these timely insights just in time for Thanksgiving!   Tune in to hear:  How to set and communicate boundaries for a stress-free gathering Simple strategies to gracefully exit uncomfortable situations How to empower your kids to make confident choices during family gatherings Why opting out of events can be the ultimate act of self-care   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Ever wondered how to navigate the modern-day juggling act of career, family, and personal growth? In this episode, we bring you part 2 of our insightful panel discussion from the State of Women Conference, featuring Mayor Ukeme Jeter Awakessien, Cait Howard, and Trudy Bartley. This week, our panelists share actionable strategies and personal experiences that help them stay grounded, set boundaries, and thrive amidst life's demands. If you missed part 1, be sure to check it out for more context!   Tune in to hear: The power of saying "no" and setting boundaries with confidence Creative ways to outsource and automate tasks to reclaim time for what matters most How to align your values with your goals and decisions to achieve meaningful progress Why cultivating resilience and embracing life's fragility can lead to fully living your dreams   Connect with the panel: Cait: https://www.instagram.com/heycaithoward/ Ukeme: https://www.instagram.com/ukemeforua/?hl=en Trudy: https://www.instagram.com/trubart/   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Ever wondered how successful women balance ambitious careers, family, and personal fulfillment? In this episode, we are bringing you part 1 of behind the scenes of the State of Women Conference, where Mayor Ukeme Jeter Awakessien, Cait Howard, and Trudy Bartley share their secrets to thriving in work, life, and beyond. From politics to entrepreneurship to work-life balance, these inspiring women offer practical wisdom on integrating ambition with contentment, building support systems, and capturing your confidence. Stay tuned to hear more from this panel in part 2 next week!   Tune in to hear:  The importance of integrating work and life over striving for balance How quarterly reflections, goal setting, and evaluating progress can help you stay grounded and focused The importance of mentors, sponsors, and authentic relationships in fostering personal and career growth Strategies for finding joy in ambitious pursuits, encouraging self-recognition, grace, and staying present in the journey   Connect with the panel: Cait: https://www.instagram.com/heycaithoward/ Ukeme: https://www.instagram.com/ukemeforua/?hl=en Trudy: https://www.instagram.com/trubart/   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Send us a textIn this episode, we're thrilled to welcome Stephanie Phelan, whose journey takes her from the high-energy world of the Today Show to the calming, intentional practice of yoga. After the tragic loss of her brother, Stephanie found a path to healing and transformation through mindfulness, meditation, and Ashtanga yoga. She opens up about turning moments of anxiety into empowering energy and how yoga taught her to find strength in stillness. Stephanie's story reminds us that even through life's hardest moments, there's a way to live with heart and purpose. Grab your headphones and let's dive into this inspiring, soulful conversation! Here's a little look at what we'll be covering today:Transition: the practical and spiritual aspects of a massive life changeStephanie's journey with a powerful career shiftThe power of loss and grief into transformation; how Stephanie's experience losing her brother propelled a deeper awakeningThe power of meditation and mindfulness to bring awareness to our experiences (the benefits + the tangible “how” behind this practice)The power of finding the “Dharma” or spiritual wisdom in everyday life; bringing your movement routine or even a traffic jam into part of your practiceNavigating life as both a business owner and spiritual teacher + SO MUCH MORE!  About Stephanie:Stephanie Phelan M. A. is founder of Inner Light Shine, an integrative approach to mind/body healing. Stephanie is also a published author and a former producer for The Today Show.Following a distinguished career with NBC Network News, Stephanie's personal yoga practice evolved into a pathway of service and teaching following life-altering events. Sincere devotion led her to earn a Master's Degree in Counseling Psychology, to complete 1000 hours of Yoga Alliance Teacher Trainings, and on-going study with renowned psychologists and yoga scholars. After decades of study and practice, Stephanie ultimately calls LIFE her greatest teacher. “Stephanie is one of those truly unique and gifted teachers who can make you laugh, make you sweat, make you think, and make you feel seen and cared for . . . all in one class” (student testimonial)Her Ashtanga-inspired Vinyasa Flow classes are a fusion of seamless sequencing, carefully curated soulful playlists, humor, and alignment instruction. She weaves wisdom from yogic scriptures into a dynamic and sometimes sweaty class that focuses on the breath as a pathway to steady the mind, open the heart and allow for an experience of clarity and inner calm. She radiates love and joy. You will leave class smiling with your inner light shining.Connect with Stephanie: IG: stephanieingridphelan www.stephaniephelaninnerlight.com Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

Today's episode is a bit different - we go behind the scenes with the other members of The Board, Holly Haynes and Kim Mills, in a roundtable format to share what is actually happening in the online and business space including goal-setting, personal fulfillment, and navigating the complexities of modern entrepreneurship.   In today's episode, we share: How we have embraced the challenges of entrepreneurship and find true fulfillment beyond business achievements Strategies for maintaining motivation and staying true to your core purpose Importance of curiosity, self-care, and building meaningful connections in business Leveraging the art of personalized communication Creative marketing strategies to grow your network and engagement The significance of self-belief and compassion in business   Join The Board: https://www.hollymariehaynes.com/theboard   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

We're still buzzing from the amazing State of Women conference, and this week, we're taking you behind the scenes again! In Stephanie's powerful keynote, we explore how to set boundaries that protect your energy and align with your values. From navigating tough conversations to mastering the art of saying "no" with grace, this episode is packed with practical tips to help you take control of your time and relationships.   Tune in to hear: Why backing up your boundaries with consistent actions can ensure they're respected How to identify your core values to set clear, meaningful boundaries and manage your time better The importance of being mindful of your energy and mindset when setting and maintaining boundaries Practice makes perfect. The more you practice setting boundaries, the more confident and effective you'll become   Join The Board: https://www.hollymariehaynes.com/theboard   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

What if we told you that confidence isn't about being fearless—it's about pushing through your fears? In today's episode, we take you behind the scenes of one of our keynote talks from the State of Women Conference! Join Whitney Abraham for a deep dive filled with actionable tips on building self-discipline, reshaping your narrative, and harnessing the power of positive self-talk. This episode is perfect for anyone who has ever felt paralyzed by fear. Tune in for your roadmap to doing it scared and unlocking your full potential!   Tune in to hear: Learn powerful strategies to strengthen your discipline, take control of the narrative, and transform fear into excitement The importance of positive self-talk and ways to replace that garbage self-talk with meaningful, constructive affirmations  The power of believing in yourself - confidence over competence!  How to understand the difference between real life-threatening fears and perceived fears that hold you back Join The Board: https://www.hollymariehaynes.com/theboard   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

We are fresh from the State of Women Conference and feeling amazing! In today's episode, we reflect on the changes we made to the conference this year, from shortening content segments to introducing a lively panel of speakers who brought unique and powerful insights. We spill some behind-the-scenes details on how we managed to pull it all together with limited in-person planning, and the surprising impact of adding a shopping element to foster networking. We also drop some big news! We're opening the doors to "The Board," our six-month women's leadership circle, designed to connect, empower, and elevate women in their careers.   Tune in to hear: Reflections on the State of Women conference Panel session highlights and feedback from the attendees How the addition of the on-site shopping facilitated easier conversations among attendees Introduction to "The Board" women's leadership circle   Join The Board: https://www.hollymariehaynes.com/theboard   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Fake it till you make it! Keep faking it, and soon enough, you'll find yourself brimming with confidence. In today's episode, we're excited to welcome back one of our favorite guests, Marissa Bowers! We dive into the challenges of finding the right support, the power of faking it till you make it, and the vital role of mental health care. Join us as we explore how persistence and self-love can transform your confidence and your life. If you've ever felt like you were just faking it, this episode will inspire you to keep pushing forward and truly own your path!   Tune in to hear: The importance of pushing forward even when you don't feel ready—progress over perfection! Why Marissa believes that self-love is a crucial element in rewriting self-narratives and fueling personal growth Building confidence isn't a straight line; with consistent effort and the right support, every winding step leads to significant milestones The significance of finding the right therapist or mental health provider   State of Women 2024 Sponsorship Inquiries: whitney@whitneyabraham.com Learn more about State of Women 2024   Connect with Marissa: @emkaybee_oh   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

I know it's intimidating, but you have to take that leap of faith! This week, we dive into building unshakable confidence, even when you're stepping into unknown territory with no guarantees. We explore how to trust yourself in the process, use calm expectation to manifest your goals, and leverage past wins in new areas of your life. If you're ready to elevate your mindset and tackle new challenges with ease, this episode is for you!   Today we cover: Using past wins to build confidence and reinforce belief in your abilities Shifting your mindset from wondering "if" to knowing "when" can reduce stress and improve results Transferable skills from past experiences, such as parenting or previous roles, can boost confidence in new challenges The value of practicing calm expectation, rather than urgent desire, to manifest goals more effectively   State of Women 2024 Sponsorship Inquiries: whitney@whitneyabraham.com Learn more about State of Women 2024   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

There's nothing more energizing than being in a room full of confident, empowered women—it's pure fuel for the soul. In today's unique episode, we sit down with Holly, Kim, and Simi to explore how women can live confidently and with purpose. We dive into setting boundaries, practicing self-compassion, leveraging community, and turning ambitions into real, actionable plans. Plus, we share details about the upcoming State of Women Conference on October 10th, a transformative event you won't want to miss. Tune in for practical strategies and wisdom to help you thrive both personally and professionally!   Today we cover: The importance of boundaries for a healthy work-life balance, offering tips for having tough conversations How embracing self-compassion can strengthen your mindset, integrity, and overall well-being The importance of leveraging your networks and strengths, with a "give-first" approach to building relationships and unlocking opportunities Tips on turning inspiration inspiration into action by guiding you to create weekly goals for real, measurable progress All things State of Women Conference like the structure and objectives    State of Women 2024 Sponsorship Inquiries: whitney@whitneyabraham.com Learn more about State of Women 2024   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Welcome to the dinner table! We got together with our favorite crew: Holly, Simi, and Kim and had a fun roundtable Q/A session. Hear each of our confidence hacks for women in business—time-saving tips like audiobook multitasking, life-balancing strategies like morning walks, and must-know planning tactics! And yes - we really do this when we get together for dinner!)   Tune in to hear:  The importance of investing in yourself—whether it's clearing your mind with a morning walk or pursuing personal interests like horseback riding Tips for discovering your time management style—do you thrive with themed workdays or prefer multitasking during daily routines? How sharing ideas can prevent stagnation, and the value of setting social commitments for accountability and connection Prioritizing holistic well-being by staying hydrated, getting sun exposure, and embracing balance by doing less for greater happiness.   State of Women 2024 Sponsorship Inquiries: whitney@whitneyabraham.com Learn more about State of Women 2024   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

What if we told you that goal setting is about more than just metrics and numbers? It's about how you feel and the joy you find in your pursuits. In today's episode, we dive deep into goal setting for the final quarter of the year. We explore how to double down on what truly matters, both personally and professionally, and the importance of cutting out distractions to make room for impactful actions. Let's finish up stronger than ever!   Tune in to hear:  The importance of prioritizing both personal and professional goals Why we focus on high-value activities and eliminate distractions like unnecessary volunteerism and "pick-your-brain" sessions The importance of prioritizing self-care by addressing your body's needs, whether through more movement, better hydration, or reducing late-night habits Strategies for year-end planning, including reassessing your goals, writing them down, and keeping them visible to stay focused on what matters   State of Women 2024 Sponsorship Inquiries: whitney@whitneyabraham.com Learn more about State of Women 2024   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Today we are tackling work boundaries. Yep, those tricky conversations we all dread but NEED to have. We share personal anecdotes, actionable advice, and offer a fresh perspective on how boundaries, when set early and communicated effectively, can actually enhance workplace relationships rather than hinder them. You will learn practical language and strategies to artfully say no or negotiate in a way that maintains professional respect and trust. It's not just about setting the boundary, but how you communicate that makes all the difference!   Tune in to hear: How to articulate discomfort and set boundaries using an "I" statement to express your feelings Common challenges when trust is absent in collaborations Understanding the root of micromanagement and tips for troubleshooting Saying “that is not my job” when handling unassigned or unwanted tasks Advice for maintaining professional relationships while setting boundaries   State of Women 2024 Sponsorship Inquiries: whitney@whitneyabraham.com Learn more about State of Women 2024   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

You deserve to thrive, not just survive! In today's episode, we tackle one of the biggest challenges: owning your day with confidence. From "eating the frog" by tackling your hardest tasks first, to time blocking everything—including family time and self-care—and prioritizing your needs over others. We dive deep into the habits of confident people and share actionable insights to help you take control of your day and, ultimately, your life!   Tune in to hear:  "Eating the frog” by prioritizing and tackling the toughest tasks first to build momentum and make the rest of your day feel easier How to utilize time blocking by scheduling EVERYTHING, even the tasks that seem mundane or automatic, like eating or exercising Self-prioritization leads to a well-nourished you that is better equipped to handle both personal and professional responsibilities Why there is “empowerment through routine” and how you can teach those around you to take care of themselves by modeling self-care   State of Women 2024 Sponsorship Inquiries: whitney@whitneyabraham.com Learn more about State of Women 2024   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Ever find yourself on the edge, ready to take the leap but unsure what it really takes? In today's episode, we sit down with Nina Urzi to uncover her remarkable journey and the lessons she's learned along the way. Nina's journey from feeling stuck in a challenging marriage and business partnership to transforming her life and career is truly inspiring. In this episode, she opens up about her hurdles, growth, and unwavering determination to help others thrive in the construction industry and beyond. Whether you're an entrepreneur, a business professional, or someone seeking personal development, you won't want to miss the impactful insights shared by Nina.    Today we cover:  Seeking the right advice, making informed decisions, and building systems can turn a struggling company into a success story Listening to your inner knowing and taking bold steps—even when facing immense challenges Reaching out for help and confronting fears can unlock significant growth opportunities Networking efforts can lead to pivotal professional relationships and first major clients   State of Women 2024 Sponsorship Inquiries: whitney@whitneyabraham.com Learn more about State of Women 2024   Connect with Nina: Website: https://www.urziconsulting.com/ Instagram: https://www.instagram.com/ninaurzi/   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Today's episode continues our habits of confident people series with innovative strategies for becoming the next bold version of yourself. Tune in to discover how visualizing your future self can propel you towards greater confidence and success, insights into different environments that fuel personal growth, and how you can apply these tips in your own life. Let's walk boldly into the future together!   Tune in to hear: How adopting practices that help you visualize the next bold version of yourself can be transformative The importance of creating and visualizing an energizing environment that embodies where you want to go in life Why you need to "be her now" and act as if you've already achieved your goals by walking with the confidence and energy of the person you aspire to become The importance of harnessing the power of community by surrounding yourself with like-minded women who elevate and support you   State of Women 2024 Sponsorship Inquiries: whitney@whitneyabraham.com Learn more about State of Women 2024     Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Ever wondered why some parenting tactics just don't work with your kids? 'Gentle parenting' might be failing, rather than helping, you. This week, we have the pleasure of hosting Stefani Hart, a clinically trained child life specialist and parent coach. Stefani is revolutionizing the way we understand and approach parenting, particularly when dealing with strong-willed children. Stefani dives deep into her practice, explaining how she helps families navigate difficult behaviors and trauma through structured support and coping mechanisms. You'll learn about the impact of a strong-willed child, the pitfalls of gentle parenting as it's often portrayed on social media, and practical strategies for setting boundaries and limits that foster both child and parent confidence. Tune in for many invaluable insights into effective parenting while keeping your own central nervous system in check.   Today we cover: Stefani's background as a parent coach and child life specialist Understanding whether your child reacts with fight, flight, or freeze (or even fawn) during stressful situations so you can ailor your approach for better outcomes The perception vs. reality of gentle parenting and the importance of structure and firm limits Strategies for handling strong-willed children with examples of what it can look like in multiple scenarios How to implement confidence in your parenting, including setting core family values and boundaries   State of Women 2024 Sponsorship Inquiries: whitney@whitneyabraham.com Learn more about State of Women 2024   Connect with Stefani Hart: @harttoheartfamilysupport Ditch the Drama Masterclass: https://stan.store/harttoheartfamilysupport/p/ditch-the-drama-live-virtual-parenting-class   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Imagine our surprise when both of us managed to take a vacation at the same time, without even planning it. Yes, it happened! We both just came back from a refreshing two-week vacation and learned the power of truly unplugging — no laptops, no emails, just pure rest. And guess what? We came back more energized and effective than ever. Remember, taking time off isn't just a luxury; it's essential for your well-being and productivity. Tune in for fresh insights into how taking a purposeful break can elevate your impact and confidence.   Today we cover: The importance of real rest and fully disconnecting to truly experience it Both of our experiences in managing work, life, stress, and taking vacations Shifts we have noticed in the work culture around taking breaks, vacations, and managing childcare Reflecting on the positive impact this time away had on each of us   State of Women 2024 Sponsorship Inquiries: whitney@whitneyabraham.com Learn more about State of Women 2024   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

It's more than okay to pivot! In today's episode, we have an exciting conversation with Celia Schnupp, an inspiring entrepreneur who started her own law firm, Broadview Legal. Celia shares her journey of leaving a stable job, exploring her passion for law and business, and how she navigates entrepreneurship with three young kids. Her story is a testament to taking bold steps, trusting your intuition, the importance of genuine connections, and finding validation in the most serendipitous moments. Tune in to hear how she leaned on her confidence during the uncertainty, trusted her skills, and took the leap even when things weren't perfect.   Today we cover: Celia's background and the pivotal moments that led her to realize she needed more flexibility and control over her professional life Challenges she faced of comparing herself to others who had more support, and how she recalibrated her own expectations The importance of staying committed and being ready to work harder and differently to achieve the desired freedom and control in entrepreneurship How genuine connection is Celia's secret to success, building a thriving practice by truly listening, being intentional, and valuing others   State of Women 2024 Sponsorship Inquiries: whitney@whitneyabraham.com Learn more about State of Women 2024   Connect with Celia: Website: https://broadviewlegal.com/ LinkedIn: https://www.linkedin.com/in/celiaschnupp   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Feeling overwhelmed as a parent? Today's episode features the incredible Ashley Osinski, a certified parent coach and former school counselor with 13 years of experience. Ashley shared her unique approach, which focuses on the whole parent rather than just parenting strategies. We uncover the secrets to building a strong, confident relationship with your kids from navigating middle school challenges to creating healthy tech habits at home. This episode is packed with insights and practical tips that every parent needs to hear to start building a more connected and intentional family life!   Today we cover: Ashley's background as a school counselor and expertise Distinction between parenting coach and parent coach The importance of empowering parent-child relationships Parental strategies to prepare for adolescence and middle school challenges Effective ways to manage and model technology use for our children Specific issues with technology, such as social media, video games, and pornography Ashley's services including upcoming tech workshop, 1:1 coaching, and strategy sessions   Connect with Ashley: Sign up for her Tech Workshop on July 23rd: https://ashleyoparentcoach.com/techworkshop Website: https://ashleyoparentcoach.com/ Instagram: @ashleyoparentcoach   State of Women 2024 Sponsorship Inquiries: whitney@whitneyabraham.com Learn more about State of Women 2024   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Are you avoiding challenges because they make you uneasy? It's time to face them head-on. Today, we are discussing a topic that's bound to resonate with so many of us—tackling discomfort and boosting our ability to handle it with grace and confidence. We share four key strategies to help you increase your tolerance for discomfort, whether it's in parenthood, at work, or in relationships. Tune in to discover how embracing discomfort can ultimately lead to greater confidence and more effective outcomes in every area of your life. If you're ready to step into your power and master uncomfortable situations, this episode is for you!   Today we cover: The importance of not eliminating discomfort but changing the response to it How to increase awareness of avoidance behaviors when there is discomfort Using mantras to reframe negative thoughts and support yourself Gradual exposure to discomfort in smaller increments The role of perspective in dialing down avoidance behaviors   State of Women 2024 Sponsorship Inquiries: whitney@whitneyabraham.com Learn more about State of Women 2024   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

At what point did the 'wine mom' culture start taking over social circles and social media? Today we are diving into the complicated relationship many women have with alcohol as a confidence booster. We discuss how societal pressures and habitual drinking impact our personal and professional lives, and offer tips on setting healthy boundaries. Whether you're curious about reducing your intake or exploring a supportive community, tune in to learn how empowering sober choices can boost your confidence.   Today we cover: The complex relationship between confidence and alcohol Tips to set and enforce your own boundaries around alcohol consumption, despite social pressures The benefits of reducing or eliminating alcohol from your life and how it can positively impact your overall well-being and professional performance Practical advice to help you explore a sober-curious lifestyle without feeling left out   State of Women 2024 Sponsorship Inquiries: whitney@whitneyabraham.com Learn more about State of Women 2024   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Struggling with constant mental chatter? You're not alone! In today's episode, we discuss the power of meditation and mindfulness. We explore how simple practices like stillness and meditation can drastically reduce stress, enhance clarity, and even spark incredible business ideas. Whether it's a quick two-minute breathing exercise or a 20-minute daily ritual, there are countless ways to integrate mindfulness into your life. Join us in this journey towards making intentional steps toward a more grounded and empowered you!    Tune in to hear:  Tips on how to start small and progressively increase the time How to experiment with different techniques to see what brings you a sense of calm and clarity The importance of tailoring your practice to yours goals for the best results  How to integrate gratitude and positive visualization into your practice - and why it matters!   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

With 19 shows across 15 countries, we needed a little help from some friends to recap DMB's full European tour and bring you an episode unlike any we have ever done. In this over 2 hourlong megasode, friends of the pod Chris (IG: @futurechoppedchamp), Max (IG: @maxperk), and Stephanie (IG: @twosteph41) join us to break down the shows they attended over in Europe, and take us inside the venues to make us feel like we were there! They brought the goods and we hope you enjoy their insights. Cheers! COGS Pod Merch! Learn more about your ad choices. Visit megaphone.fm/adchoices