Podcast appearances and mentions of michelle grosser

We're living in the age of the quick fix. Three steps to happiness. One habit to eliminate anxiety. A supplement for every symptom. Enough already. Because grief is complicated. Mental health is complicated. Relationships are complicated. We are complicated. And when we reduce deeply human experiences into easy solutions, we don't just oversimplify the problem—we risk making people believe they're the problem. In this episode of This Is Woman's Work, Nicole Kalil talks with Dr. Celeste Birkhofer, clinical psychologist, adjunct clinical faculty member at Stanford Medical School, and author of Beyond Quick Fixes. Together, they explore the five inner resources that support mental health, emotional resilience, healthy relationships, and personal growth—and why strengthening ourselves from the inside out matters more than finding the next hack. They explore: The five inner resources that create a stronger foundation for mental health and well-being How to develop a healthy sense of self, self-esteem, agency, and self-compassion Why coping strategies learned in childhood may no longer serve us as adults The difference between healthy coping and patterns of over-control, avoidance, numbing, or perfectionism Why strong relationships—and learning to tolerate disappointment and repair ruptures—are essential to well-being How to ask for the kind of support you actually need instead of expecting people to magically know Why self-compassion and personal growth can (and should) exist at the same time What the “wise self” is and how to strengthen and trust that internal voice Why professional mental health support matters when life becomes painful or overwhelming The work isn't to constantly fix ourselves. It's to know ourselves, strengthen ourselves, and build the inner resources that help us meet whatever life hands us with more capacity, compassion, resilience, and trust. Thank you to our sponsors! Protect your loved ones without spying on them. Go to HeyPolo.com/work or use code WORK and get 40% off your first year Connect with Celeste: Website: https://www.celestebirkhofer.com/  Book: https://www.amazon.com/Beyond-Quick-Fixes-Ingredients-Fulfilling/dp/B0GRWSRJLK  IG: https://www.instagram.com/celestebirkhofer  FB: https://www.facebook.com/celeste.birkhofer   LI: https://www.linkedin.com/in/celeste-birkhofer-phd-psyd-85525a9/  Substack: https://drcelestebirkhofer.substack.com/  Brainzmagazine: https://www.brainzmagazine.com/executive-contributor/celeste-birkhofer  Related Podcast Episodes: Stop Saying “I'm Fine”: Nervous System Regulation for High-Achieving Women with Michelle Grosser | 372 The Biology Of Trauma - And How To Heal It with Dr. Aimie Apigian | 346 Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Women are told to be strong, but not hard. Confident, but not intimidating. Emotional, but for the love of God, don't be too sensitive. Apparently, there's some magical “just right” version of womanhood—but nobody seems to have the address. In this episode of This Is Woman's Work, Nicole Kalil talks with Dr. Sasha Hamdani, board-certified psychiatrist, mental health educator, and author of Too Sensitive about why feeling deeply isn't a flaw to fix. They unpack rejection sensitive dysphoria (RSD), what happens when emotions hijack logic, how hormones impact sensitivity, and practical ways to regulate without stuffing, numbing, or apologizing for what's being felt. In This Episode: Why sensitivity isn't weakness—and can actually be a leadership strength What rejection sensitive dysphoria is and why rejection can hit so damn hard How to regulate emotions without suppressing them Why hormones matter more than women have been taught Why the goal isn't thicker skin—it's greater self-awareness and control Feeling deeply isn't the same as being fragile. The goal isn't to become less sensitive—it's to understand it, work with it, and stop shrinking perfectly human parts of ourselves just because they make someone else uncomfortable. Thank you to our sponsors! Start your risk-free Greenlight trial today at Greenlight.com/TIWW. Don't wait to teach your kids real-world money skills! Connect with Sasha: Website: https://www.drhamdanimd.com/toosensitive  Book: https://us.macmillan.com/books/9781250423764/toosensitive/  IG: https://www.instagram.com/thepsychdoctormd/  TikTok: https://www.tiktok.com/@thepsychdoctormd Related Podcast Episodes Stop Saying “I'm Fine”: Nervous System Regulation for High-Achieving Women with Michelle Grosser | 372 ADHD in Women, Nervous System Regulation & Getting Out of Fight-or-Flight with Jenna Free | 396  How To Listen When Your Parts Speak (IFS Therapy + Ancestral Wisdom) with Tamala Floyd | 376  Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

If your motherhood journey is plagued with mom guilt, feelings of failure, and wishing you didn't yell at your kids (again), today's episode is for you. JoAnn Crohn is the author of The Best Mom is a Happy Mom and the founder of No Guilt Mom. She is also a parenting coach dedicated to helping overwhelmed moms create calmer, happier homes. Through practical strategies and mindset shifts, she teaches moms how to communicate better with their kids, reduce stress, and stop carrying the entire mental load alone. We chat about: The difference between mom guilt and mom shame and why you're constantly calling yourself a “bad mom” How to set healthy boundaries with your kids without the guilt The benefit of circle thinking to help you create new neural pathways (and stop yelling at your kids) using JoAnn's HAPPY framework to work through your kids' annoying behaviors! Resources Mentioned: Loving What Is by Byron Katie The Explosive Child by Dr. Ross Greene Connect with JoAnn on her website or her podcast Check out my recent interview on JoAnn's podcast Related Episodes: Episode 112: Opt Out of Mom Guilt and Let Go of “Either/Or” Thinking - with Stephanie O'Dea Episode 161: Mom Guilt Be Gone! 5 Causes of Mom Guilt and How to Say Goodbye for Good Episode 84: Simple Techniques to Build Emotional Resilience to Combat Overwhelm and Dysregulation with Michelle Grosser from The Calm Mom Podcast *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with virtual OR in-person decluttering and organization coaching (coming soon- Pittsburgh, PA)! https://www.simplebyemmy.com/workwithme

Let's get one thing straight: this isn't another “just drink less” conversation. Because if it were that simple, you would've solved it already. In this raw, honest, and slightly uncomfortable episode, Nicole sits down with intuitive drinking coach Colleen Freeland—host of the It's Not About the Alcohol podcast and a former high-functioning overdrinker herself—to unpack what's really behind overdrinking, especially for high-achieving women who “have it all together”… on paper.  It's not about willpower. It's not about discipline. And it's definitely not just about alcohol. It's about what you're trying to escape. Colleen breaks down why alcohol is often just the symptom—not the problem—and how coping mechanisms like perfectionism, overworking, and even “healthy habits” can be just as numbing if we don't address the root cause. What We Talk About: Why alcohol isn't the problem—it's the signal The real reason high-achieving women overdrink (hint: it's not lack of discipline) Why removing alcohol doesn't fix the issue—it just replaces it Nervous system regulation: the skill no one taught you (but you desperately need) How to rebuild self-trust after patterns you're not proud of Why feeling better starts with admitting you don't feel okay This conversation flips the script on everything we've been taught about drinking, self-control, and “fixing” ourselves. Because the goal may not be to eliminate the coping mechanism… maybe the goal is to build a life you don't constantly need to escape from. Thank you to our sponsors! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Become a Fora Advisor today at Foratravel.com/woman  Connect with Colleen: Website: https://www.emotionalsobrietycoaching.com/  IG: https://www.instagram.com/thehangoverwhisperer/ Tiktok: https://www.tiktok.com/@hangoverwhisperer  Podcast: https://www.emotionalsobrietycoaching.com/podcast  Related Podcast Episodes Stop Saying “I'm Fine”: Nervous System Regulation for High-Achieving Women with Michelle Grosser | 372 How Our Dysregulated Nervous Systems Are Impacting Us with Victoria Albina | 244 Sober Curious with Amanda Kuda | 270 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

In this episode of Girl Talk with Tay, I sit down with nervous system strategist Michelle Grosser for a powerful conversation on stress, burnout, and what it actually means to regulate your nervous system.We break down how your nervous system works, from the “fight or flight” response to rest and recovery, and why true regulation isn't about staying calm all the time, but being able to return to a grounded state. Michelle shares simple, effective tools you can use in the moment, like breathwork, movement, temperature shifts, and touch, to help your body feel safe and supported.We also talk about building long term resilience, including emotional processing, creating space for stillness, and bringing more play into your life. This conversation is especially impactful for moms, as we get into how your nervous system directly affects your children and why self regulation is one of the most important things you can do.Such an empowering and practical episode if you're feeling overwhelmed or looking for ways to support your body and mind.xo, Tay⸻Follow Michelle Grosser!

Send us Fan MailMichelle Grosser, Nervous System Expert and Host of "Alive & Well".Law professor turned master life coach, Michelle is passionate about teaching people how to regulate their nervous system. Her mission is to support and teach high-achieving women nervous system solutions for their anxiety, overwhelm, and burnout. She teaches women simple steps to re-prioritize their lives so they can renew their energy, reset their mindset, and be present for the people and things that really matter.  It's learning the balance of give and take, embracing the rhythms of motherhood, and setting important boundaries to fiercely protect their non-negotiables. WebsiteNervous System Reset GuideFollow Michelle on InstagramExplore The Being Portal AppThe Being Portal is our somatic breathwork app designed to help you regulate your nervous system, release stored tension, and reconnect with your body.Inside the app you'll find guided breathwork sessions, somatic practices, and full courses designed to support emotional healing and nervous system regulation.Start your journey here:https://www.beingmethod.ca/being-portalBecome a Certified Breathwork PractitionerIf you feel called to guide others through breathwork and somatic healing, you can apply to become certified through The Being Method.Visit our website to learn more.WEBSITELet's Connect: 

What if meditation isn't about sitting still, clearing your mind, or becoming some perfectly calm, enlightened human? What if it's simply about presence? In this episode of This Is Woman's Work, Nicole Kalil sits down with entrepreneur, TEDx speaker, and founder of the globally consumed meditation podcast A Zen Mind, Jo Rose, to talk about meditation for real life, nervous system regulation, and how cultivating presence can transform the way we work, lead, and live. In this conversation, we explore: The biggest myths about meditation and why so many people think they “can't meditate” Why meditation isn't about silencing your mind  How presence and mindfulness can happen during conversations, movement, or everyday tasks The connection between nervous system regulation and feeling calm, open, and grounded Why trying to control outcomes often blocks creativity and intuition The difference between forcing results vs. allowing flow states How to discover routines that support your mental health and well-being (and why copying someone else's routine rarely works) The power of devotion over discipline when building meditation and mindfulness practices Because meditation isn't about perfection. It's about noticing when your mind wanders… and bringing it back. Over and over again. Thank you to our sponsors! Shopify has everything all in one place, making your life easier and your business operations smoother. Sign up for your one-dollar-per-month trial today at shopify.com/tiww  Listen to A Zen Mind Podcast & Connect With Jo Rose: Spotify: https://open.spotify.com/show/69Jm0pfRlpnaBDaioynNaX?si=r9BQATHYRei2Hm0tBQ2O8w&nd=1&dlsi=dcf04fdb2d8b4ab6 Apple: https://podcasts.apple.com/us/podcast/a-zen-mind-guided-meditations/id1599159160 YouTube: https://www.youtube.com/@azenmind IG: https://www.instagram.com/a.zen.mind Website: https://azenmindglobal.com/  Related Podcast Episodes: Stop Saying “I'm Fine”: Nervous System Regulation for High-Achieving Women with Michelle Grosser | 372 How To Listen When Your Parts Speak (IFS Therapy + Ancestral Wisdom) with Tamala Floyd | 376 How Our Dysregulated Nervous Systems Are Impacting Us with Victoria Albina | 244 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

For years, women have been told to just focus harder, get organized, use the planner, and stick to the system. But when those systems don't work, the assumption is that we're the problem. In this episode of This Is Woman's Work, Nicole Kalil sits down with ADHD counselor, author, and creator of the ADHD Regulation Method, Jenna Free, to challenge the idea that there's a “right” way for our brains to function. Jenna offers a different perspective: ADHD isn't a defect — it's a brain difference. And many of the struggles people associate with ADHD may actually come from something else entirely — chronic nervous system dysregulation and living in constant fight-or-flight mode. In this conversation, Jenna breaks down why so many traditional productivity tools fail people with ADHD, how dysregulation fuels overwhelm and procrastination, and what it actually takes to create balance, focus, and sustainable productivity. This conversation isn't just for people with ADHD. It's for anyone who has ever felt overwhelmed, stuck, behind, or convinced that they just need to try harder. In this episode, we explore: Why ADHD is considered a brain difference, not a disorder or failure How chronic fight-or-flight dysregulation amplifies ADHD symptoms Why rushing is one of the biggest signals of nervous system dysregulation The difference between living in potential vs. reality (and why it matters) The role of curiosity — instead of guilt and shame — in changing patterns Why traditional productivity advice often backfires for ADHD brains When medication can be helpful — and why it's not a moral decision If you've ever felt like your brain just doesn't cooperate with the way the world expects you to work… this conversation might just change how you see yourself. Thank you to our sponsors! Shopify has everything all in one place, making your life easier and your business operations smoother. Sign up for your one-dollar-per-month trial today at shopify.com/tiww  Connect with Jenna: Website: https://www.adhdwithjennafree.com/ Book: https://www.amazon.com/Simple-Guide-ADHD-Regulation-Enjoying/dp/1400254698  IG: www.instagram.com/adhdwithjennafree TikTok: www.tiktok.com/@adhdwithjennafree Related Podcast Episodes: Stop Saying “I'm Fine”: Nervous System Regulation for High-Achieving Women with Michelle Grosser | 372 How To Listen When Your Parts Speak (IFS Therapy + Ancestral Wisdom) with Tamala Floyd | 376 How Our Dysregulated Nervous Systems Are Impacting Us with Victoria Albina | 244 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

In this episode, we explore how Michelle Grosser, a nervous system and somatics coach, transformed her business using a private podcast lead magnet. Discover how she attracted nearly 3,000 leads, built a waitlist of 130+ women, and now fills her quarterly group coaching program through personal video invites—all while transitioning from running a law firm to full-time coaching. Topics CoveredCreating a simple, direct private podcast lead magnet strategyThe five-part "Heal Your Burnout" private podcast structureUsing private podcasts when guesting on other showsEmail nurture sequences that support private podcast consumptionConverting private podcast listeners to program waitlistsReplacing webinars with personal video invites for program salesFuture plans for Q&A private podcasts and somatic playlistsRepurposing public podcast content into targeted private feedsLinks MentionedInstagram: http://www.michellegrosser.com/burnoutHeal Your Burnout private podcast: http://www.michellegrosser.com/burnoutMore from Hello AudioGrab a free trialYoutubeInstagramFacebook Group Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review! Thank you so much for tuning in to Launch Your Private Podcast.

If your default answer to “How are you?” is “I'm fine, it's just a busy season” (and that “season” has started to feel like winter in Alaska), this one's for you. In this episode, we're talking nervous system regulation for high-achieving women — the ones juggling all the things, smiling through the stress, and low-key running on fumes. I'm joined by Michelle Grosser — nervous system strategist, podcast host, and former trial attorney — who now helps high-achieving women regulate from the inside out. We dig into why you can't mindset your way out of burnout, how your body is sending four times more messages to your brain than the other way around, and what it actually means to live and lead from a grounded state instead of constant fight-or-flight chaos. In this episode, we get into: The difference between playing an outside-in game (chasing success for validation) vs. an inside-out game (being who you want to be first, then acting from that place) Why your nervous system only cares about one thing — safety — and how that impacts your ability to create success, confidence, and fulfillment What really happens in your brain when you're in fight, flight, or freeze The three daily nervous system regulators every woman needs: movement, stillness, and play — and why “high-intensity workout” isn't always the flex you think it is How emotional suppression, weak boundaries, and crappy coping mechanisms quietly shrink your bandwidth and fast-track you to burnout What it actually feels like to be grounded  Back-pocket, in-the-moment tools for when shit hits the fan: the physiological breath, temperature shifts, and full-body shaking (yes, like your dog) to help your system reset How to stop confusing over-functioning with being “driven,” and start leading from a regulated, resourced version of you Because you can read all the leadership books and take all the courses, but if your nervous system is fried, you'll keep defaulting to hustle, panic, and perfectionism instead of clarity, creativity, and calm power. Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show!  Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/pd2550-womanswork and use code womanswork for 50% off the annual pass. Connect with Michelle: Website: www.michellegrosser.com Nervous System Reset guide: www.michellegrosser.com/reset  IG: https://www.instagram.com/itsmichellegrosser/  FB: https://www.facebook.com/groups/themotherhoodvillage  Related Podcast Episodes: Burnout 2.0: BurnBOLD with Cait Donovan | 331 The Resilience Myth with Soraya Chemaly | 249 How Our Dysregulated Nervous Systems Are Impacting Us with Victoria Albina | 244 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

In this episode, I'm taking you behind the scenes of our SBS Fall Fest Retreat in Scottsdale, Arizona, and why it ended up being one of my favorite retreats yet. I share why I decided to make retreats members-only, what changed when everyone came with the same foundation, and how that shifted the entire experience from “catching up” to true growth.You'll hear how we designed Fall Fest around the theme “remembering your why,” especially after a packed sewing season that can leave you disconnected from what you actually want. I break down what made our keynote day with Michelle Grosser so powerful—from noticing stress patterns to understanding the deeper “why” behind habits like overbooking, avoiding confrontation, and staying stuck on pricing.PS - I give you a peek at what's coming for Nashville (March 10–12): a bigger group, new ways to keep it intimate, and a “Future by Her Design” theme with sessions on serving weight-loss-journey clients, social media + AI + Canva, and financial planning.In this episode:A shared foundation changes everything in an in-person retreat experienceStress patterns can drive overbooking, avoidance, and pricing hesitationVulnerability and real connection create the “no drama, all growth” dynamicRetreat structure matters: space, pacing, small groups, and intentional bondingNashville is March 10–12 with a “Future by Her Design” focusLearn more about the upcoming SBS retreat: https://secretsofabridalseamstresspodcast.com/retreatsConnect with Nadine:Check out the exclusive private podcast series, Fitting Packages 101: https://enchanting-sun-77080.myflodesk.com/privatepodcastBecome a member: https://secretsofabridalseamstresspodcast.com/membershipInstagram: https://www.instagram.com/secretsofabridalseamstress/TikTok: https://www.tiktok.com/@nadinebozemanYouTube: https://www.youtube.com/@secretsofabridalseamstress

In this special "From the Vault" episode, Lindsay and Nora share exclusive training content originally presented to Nicole Culver's Elevate Mastermind. Drawing from data across over 10,000 private podcast feeds and 50 million listens on Hello Audio, they break down the exact strategies that separate high-converting private podcasts from the rest. Discover the myths holding creators back, the Binge Formula for feed design, and the Four P Framework for crafting episodes that move listeners to action. Topics CoveredCommon myths preventing creators from launching private podcastsThe Binge Formula: Five feed-level design principlesThe Four P Framework for episode-level content creationReal case studies from Amanda Karlstad, Michelle Grosser, and Colleen KachmannTechnical features that boost personalization and conversionData analysis strategies for optimizing podcast performanceLinks MentionedNicole Culver's Elevate Mastermind : https://nicoleculver.co/elevate-2025Dolby.io integration: https://help.helloaudio.fm/en/articles/10263163-hello-audio-remastering-powered-by-dolby-ioSuper Listener Score feature: https://help.helloaudio.fm/en/articles/10260486-super-listener-scoreMore from Hello AudioGrab a free trialYoutubeInstagramFacebook Group Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review! Thank you so much for tuning in to Launch Your Private Podcast.

If you've ever felt like the weight of motherhood, work, and life is too much to bear, this episode will help you breathe again. Behavioral science professor and life coach Dr. Amber Curtis joins us to unpack what's really behind the stress and overwhelm so many moms experience - and how understanding your brain and nervous system can help you reclaim peace, productivity, and joy. Dr. Amber shares her own journey from burnout and near suicide to finding science-backed tools for emotional regulation, self-compassion, and true calm. You'll walk away with a new understanding of how your brain works under stress, why “just managing your time better” isn't the answer, and practical ways to start rewiring your responses in the moment. In this episode we talk about:

Did you know that every word we say and every action we take is ruled by our nervous system? It's the command center that shapes how we think, feel, and respond to the world around us, and yet, most of us rarely stop to notice what's actually happening inside our bodies. Whitney sits down with Michelle Grosser, an expert in nervous system regulation, to discuss how becoming aware of the cues in your body can help shift how you move throughout the day.   Michelle offers tangible steps we can take to become more somatically aware of what's going on in our bodies and how to regulate before stress builds up. She also shares her big three: movement, stillness and play, and how each of those can help make us feel more grounded.   If you've been craving more calm, ease and connection in your everyday life, this conversation is a must-listen.   Here's what you can look forward to in this episode: Our nervous system determines how we show up Becoming somatically aware of what's happening in our nervous system, even with a busy life Tangible actions we can take to release any tension that we feel How we can change our baseline Michelle's big three: Movement, stillness and play What happens when our bodies are in fight or flight mode Reflection questions to ponder: Am I playing an inside-out or an outside-in game? How can I shift my judgment to curiosity?   Click HERE to sign up to join the Ask Me Anything call on 11/12/25   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Michelle: Instagram | Website | Podcast: Alive & Well

Have you ever felt like no matter how much strategy, mindset work, or motivation you stack, something inside is holding you back? What if that “something” isn't a lack of focus or discipline… but your nervous system? In Amplify Your Success Podcast episode 461, I sat down with Michelle Grosser, a nervous system coach and host of The Calm Mom Podcast, to unpack how your body's stress patterns could be quietly capping your potential. If you've ever found yourself stuck in hustle mode, easily triggered by setbacks, or struggling to stay in flow, this conversation will help you understand why and how to reset your system so you can lead, sell, and scale with greater ease. Together, Michelle and I explore how nervous system regulation impacts your energy, productivity, and visibility — and how entrepreneurs can train their bodies to support sustainable growth, not sabotage it.   Key Takeaways: [04:12] What happens when your nervous system is in survival mode (and why it keeps you from consistent success). [09:36] The difference between mindset work and nervous system work — and why most people stop at the first layer. [15:22] How chronic stress responses show up in entrepreneurs (like overworking, people-pleasing, or burnout). [22:05] Simple daily practices to bring your nervous system back to safety and calm. [29:40] How regulating your body expands your capacity for visibility, leadership, and receiving more abundance.   About The Guest: Michelle Grosser is an attorney, pastor, Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast. Through somatic and neuroscience-based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present. She deeply believes that the most profound thing we can offer our children is our own healing. She and her husband Jeff have two daughters and live in Houston, TX. Connect With The Guest: Follow Michelle on Instagram - www.instagram.com/itsmichellegrosser Check out Michelle's Website For Some Great Resources - www.michellegrosser.com   Resources Mentioned in This Episode: Download our guests complimentary resource: The Nervous System Reset Guide here. www.michellegrosser.com/reset Suspect you could be squandering your guest appearance ROI? Download my FREE 17 Mistakes Guests Make That Cost Them The Lead & Client Scorecard so you can avoid these common mistakes, as a guest expert, and start seeing better results. Ready to monetize and optimize your guest appearances? I've opened up 2 Monetization Sessions Get details and apply here.  

I sit down with trial-attorney-turned coach, Michelle Grosser, to dive into actionable strategies and practical tools to overcome stress, regulate your nervous system, and unlock peak performance in all aspects of your business and life. What You'll Discover In This Episode: ✔ What A Dysregulated Nervous System Looks Like  ✔ How It Impacts Your Business If Left Unchecked ✔ The Primary Function Of Your Nervous System ✔ How To Communicate Safety To Your Body ✔ The Impact Of Your Window Of Tolerance ✔ How To Use Your Breath To Get Out Of Fight Or Flight ✔ Other Tools To Return To Baseline Stress Level ✔ The 3 Easy Habits That Make A Major Difference ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/392   P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

In this super tender, tangible episode, Michelle Grosser from the Calm Mom Podcast sits us down and helps us avoid burnout overcome overwhelm. This is one of my favorite episodes! From managing overwhelm to creating a more positive mindset, NOTHING'S LEFT OUT.In this episode you'll find:Why moms are burnt outNervous system dysregulation in postpartumHow to regulate nervous system in postpartumPostpartum tips for new momsSigns of burnout as a momWhat happens if postpartum goes untreated?What causes mommy burnout?How to ask for help as a new mom----------------------------------------------------------------------------IMPORTANT LINKS• Shop My Favorite Nontoxic Makeup HERE           ◦ Use Code ADVOCATE10 for 10% off!•Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE          ◦ Use Code LEARNINGTOMOM for 30% off!• Connect with Michelle HERE----------------------------------------------------------------------------Why am I so overwhelmed with motherhood, feeling overwhelmed with toddler and newborn, feeling overwhelmed with newborn, is it normal for a new mom to feel overwhelmed, is it normal to feel overwhelmed with a newborn, new baby feeling overwhelmed, new mom feeling overwhelmed, new mother overwhelmed, overwhelmed by new baby, feeling overwhelmed 3 weeks postpartum, postpartum feeling overwhelmed, overwhelmed postpartum, easily overwhelmed postpartum, why do I find motherhood so overwhelming, how to stop being overwhelmed as a mom, what is mother syndrome, Postpartum Podcast, Pregnancy Podcast, what is depleted mom syndrome, how do you know if you have depleted mother syndrome, how long does depleted mother syndrome last, what causes detached mother syndrome, what is the mother deprivation syndrome, what does mom exhaustion feel like, what does mom overwhelm look like, what is overwhelmed mother syndrome, what does an overstimulated mom feel like, motherhood overwhelm explained, how to treat depleted mother syndrome, what to do about mom burnout, how to fix mom burnout, how to overcome mom burnout, what does mom burnout look like, how to explain mom burnout to husband, what is mom burnout, what causes mom burnout, what helps mom burnout, how long does mom burnout last, how to manage mom burnout, how to stop mom burnout, how to prevent mom burnout, how do I know if I have mom burnout, how to heal from mom burnout, can you get burnout from being a mom, is it normal to feel burnt out as a mom, can you get burnout from parenting, how to recover from motherhood burnout, mom burnout is real, is mom burnout a real thing, mom burnout what to do, how to avoid burnout asa working mom, how to explain mom burnout to husband quotes, mom burnout with toddler, mom burnout and rage, mom burnout and depression, mom guilt and burnout, does mom burnout ever go away, mom burnout help, mom burnout no help, mom burnout meaning, mom burnout meme, new mom burnout, mom burnout reddit, mom burnout podcast, mom burnout quotes, mom burnout symptoms, mom burnout, stay at home mom burnout, what are the signs of mom burnout, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, Best motherhood podcast, Best parenting podcast, Holistic parenting podcast, Holistic newborn, Crunchy mom podcast

I'm thrilled to introduce Michelle Grosser, a powerhouse former trial lawyer, law professor, and a mom of two, with a story so many of us can relate to: outward success paired with hidden exhaustion and stress. She seemed to be managing it all until her body and mind hit their limits. Today, she's a nervous system strategist and the host of the Alive and Well podcast, who helps high-achieving women build burnout-proof lives. She'll guide you through science-backed strategies and simple, impactful daily habits that you can start using right away to break free from chronic stress and reclaim mental wellness. Together, we'll bust the cultural myths about success and perfection, and explore ways to create more energy, presence, and joy in our lives. If you crave a fuller, healthier chapter and practical, empowering tools to support a vibrant, resilient life, join us for this energizing, wisdom-packed conversation. Show Highlights: Fast-tracking to burnout and the roots of a driven nature. [02:23] Physical and mental signs of burnout. [05:30] Shift both the state and traits of burnout—recover and prevent. [07:37] The power of addition by subtraction to shed unneeded routines. [09:41] A simple tip to tune into your body and mind every day. [11:52] “Movement, stillness, play” daily trio for nervous system support. [19:23] What are somatic cues? [19:23] Life-changing tools to safely release emotions at home or work. [22:47] The role of the prefrontal cortex in nervous system strategy. [29:51] Access Michelle Grosser's podcast and her 17-page free guide. [33:02] To find Michelle's work, including the Alive and Well podcast, please visit https://michellegrosser.com. Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

Struggling to manage your emotions under stress or pressure? In this powerful episode, we sit down with emotional wellness coach and expert Michelle Grosser to explore how emotional regulation impacts your self-esteem, relationships, and decision-making. Michelle shares science-backed strategies, practical tools, and mindset shifts that help you move from emotional reactivity to inner calm.Whether you're dealing with anxiety, overwhelm, or emotional triggers, this conversation will help you understand the mind-body connection, nervous system regulation, and how to build emotional resilience in everyday life. Tune in to learn how regulating your emotions is a superpower for confidence, clarity, and long-term personal growth.For more from Michelle:www.michellegrosser.comwww.michellegrosser.com/reset

In this Mindful Mama Podcast episode, Hunter Clarke-Fields talks with Michelle Grosser—mom, lawyer, and nervous system educator—about her path from burnout to balance. They discuss the pressures that fuel parental stress, the value of accepting limits, and how nervous system regulation helps both parents and kids. Michelle shares simple tools to manage overwhelm, co-regulate during tough moments, and support kids through big emotions. It's a grounding, practical conversation about building resilience and creating systems that truly support parents. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠MindfulMamaMentor.com⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠mindfulmamamentor.com/quiz/⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel like your body is constantly on high alert—even when nothing's technically wrong? Or maybe you wake up already tired, feel wired-but-exhausted by 2 PM, and no matter how much you “rest,” it never feels like enough? You're not broken, friend. You're likely stuck in nervous system dysregulation—and today's episode will help you get back into alignment. I'm joined by Michelle Grosser, a nervous system coach, somatic practitioner, and former trial attorney who now helps women regulate stress, calm overwhelm, and feel safe and present again in their bodies and lives. What You'll Learn in This Episode: What a dysregulated nervous system actually is—and why it matters How to tell if you're stuck in fight, flight, or freeze (even if you're “functioning”) Simple 90-second practices to regulate your nervous system on the spot Why hustle feels “safe” to your brain—and how to rewire that response How slowing down physically can create more clarity, peace, and energy

Feeling edgy, exhausted, or like you're constantly running behind? You're not alone—and it doesn't have to stay this way. In this empowering episode of the Fresh Start Family Show, Wendy is joined by Michelle Grosser, nervous system coach and former attorney turned burnout recovery advocate, to explore what she calls “The Burnout Trifecta.” Together, they dive into the three sneaky habits that silently run parents into the ground: people-pleasing, perfectionism, and high-functioning anxiety. If you've ever felt like you're doing all the things but still feel depleted, Michelle offers encouragement, healing insights, and actionable tips to help you slow down, feel safe in your body again, and actually enjoy your family life. Whether you're deep in the parenting trenches or just starting to realize your nervous system needs a reset—this episode will meet you with compassion, validation, and fresh tools to start your healing journey. For links & more info about everything discussed in this episode, head to ⁠www.freshstartfamilyonline.com/275.⁠ Grab my FREE Quick Start Learning Bundle & discover 3 secrets to empower, connect, and build true collaboration with your strong-willed child! Head to ⁠⁠https://freshstartfamilyonline.com/power⁠⁠ Contest Time! ⁠⁠Enter our YouTube Contest ⁠⁠here and one one lucky family will win a package value of over $550! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if recovering from burnout isn't about doing more—but learning how to regulate what's already happening inside you? OTHER EPSIODES YOU MAY ENJOY Befriending Your Nervous System with Deb Dana How to Regulate Your Nervous System Jen Mann How to Help Kids with Emotional Self-Regulation with Mona Delahooke, Ph.D The Secret Language of The Body with Jenn Mann and Karden Rabin LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.   

Have You Ever Been Too Overwhelmed to Even Choose What to Wear? How Nervous System Regulation Changes Everything In this transformative episode of Bold Faith and Fashion, host Ashley Anna welcomes Michelle Grosser, nervous system expert and host of the top-rated Calm Mom podcast. If you've ever felt frozen with indecision about simple tasks or overwhelmed before stepping onto a stage, this conversation will be your turning point. Michelle, a former trial attorney who recently closed her law practice to focus on helping women regulate their nervous systems, breaks down: The three "train tracks" of your nervous system and how they affect 98% of your daily thoughts and actions Why "change your thoughts, change your life" is only part of the solution Simple, practical tools to shift from fight/flight or freeze into a regulated state How physical regulation creates the foundation for spiritual surrender Why your body responds to movement, sound, and temperature—not just positive thinking Whether you're a speaker, thought leader, or someone who struggles with anxiety and overwhelm, discover how connecting with your body's wisdom can transform not just how you dress, but how you show up in your God-given purpose. This isn't another item for your to-do list—it's the foundation that makes everything else possible. Listen now to unlock a new level of confidence, presence, and peace in your leadership journey. Increase your ROTI (Return on Time Invested in your business): https://redeemhertime.com/landing/conference/ Ready to align your faith, appearance, and platform presence? Here's how we can continue the conversation:

Ever notice how your PMS goes from bad to unbearable when stressed? Or how your period seems to punish you extra hard after a crazy month?Your overwhelmed nervous system is stealing progesterone to make cortisol, fueling estrogen dominance, irregular cycles, and brutal PMS - all while keeping you exhausted.In this game-changing chat with burnout recovery coach (and former attorney) Michelle Grosser, you'll discover:The burnout-hormone connection: How a dysregulated nervous system sabotages pain-free periods, fertility, and blood sugar balance 3 non-negotiable daily habits to increase progesterone naturally, decrease PMS mood swings, and reboot energy—without adding to your to-do list (movement ≠ workouts!)A 90-second "physiological sigh" that lowers cortisol faster than meditation (Michelle teaches us how to do it live!)How to get your body out of fight-or-flight so you can finally experience pain-free periods, stable energy, and fewer "why am I crying over this commercial?!" momentsPress play to break the burnout cycle and finally find relief - your hormones will thank you.NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for guidanceCONNECT WITH MICHELLE:Nervous System Reset GuideWebsite IG: @itsmichellegrosserRate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!Use code HHPODCAST for $50 off Nourish Your HormonesLET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Struggling with stress and burnout? In this episode, Deanna chats with Michelle Grosser, a nervous system expert and certified master life coach, about simple yet powerful techniques to regulate your nervous system, reduce overwhelm, and restore your energy. Tune in to learn practical hacks that bring more calm, clarity, and balance into your daily life. **************** Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you): Check out my favorite tools & resources Connect with Michelle Grosser Instagram Michelle's Website The Calm Mom Podcast Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram Facebook Website Podcast **************** Feeling overwhelmed, exhausted, or stuck in stress mode? In this episode of Wannabe Clutter-Free, Deanna Yates sits down with Michelle Grosser, a certified master life coach and nervous system expert, to uncover the power of nervous system regulation. Learn how small, practical shifts—like movement, breathwork, and sensory changes—can help you manage stress, reduce burnout, and restore your energy. They also explore why self-regulation is key—not just for your well-being, but for modeling emotional resilience to your children. If you've ever struggled to find balance in motherhood, this episode is packed with actionable insightsto help you feel more calm, present, and in control. What You'll Learn in This Episode: ✔️ How your nervous system affects stress, burnout, and emotional well-being ✔️ Simple regulation techniques to calm your mind and body ✔️ Why movement, breathwork, and sensory shifts are essential for stress relief ✔️ The connection between self-regulation and parenting ✔️ Practical steps to feel more grounded, energized, and in control Time Stamps: 00:00 – Introduction & Episode Overview 00:49 – Meet Michelle Grosser: Nervous System Expert 02:38 – How Your Nervous System Impacts Stress & Burnout 08:35 – Understanding the Three Nervous System Circuits 16:13 – Hidden Signs of Nervous System Dysregulation 19:58 – Stress, Coping Mechanisms & Breaking Free 27:12 – Why Body-Based Approaches Matter 28:38 – Movement & Nervous System Regulation Hacks 30:56 – Simple, Practical Tips for Overwhelmed Moms 37:32 – How Healing Yourself Helps Your Kids 46:01 – Rapid Fire Questions & Closing Thoughts **************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com **************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. And if you enjoyed today's episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they're also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! **************** We'd love to hear how you're applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don't forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

In this episode we talk with Michelle Grosser, certified master life coach and nervous system fitness expert. Michelle shares what it means to have a regulated nervous system, as well as signs that your nervous system might be dysregulated. She gives very practical ideas for how to calm the nervous system and tell the body it is safe. Click HERE to learn more about Michelle and the work she does.Become a friend of the podcast by subscribing! Our subscribers are invited to quarterly zoom calls with the hosts, and they have exclusive access through Patreon messages which allows them to ask questions and make suggestions for episodes. Subscribers are also automatically entered into drawings for free books and resources given away by our sponsors. But most importantly, for just $3 a month you become part of the family of friends that keep the Counsel for Life podcast going! Your small membership fee helps to cover the production costs encountered by hosting a free podcast. Thank you for choosing to become a friend of the podcast we are glad you are here and are grateful for you! (Memberships automatically renew each month and can be cancelled at any time.)To learn more, visit our website: www.counselforlifepodcast.com

Hey, Brave Table fam! Buckle up, because today we're going deep into the messy, magical, and sometimes maddening journey of motherhood, burnout, and identity shifts. My guest is the powerhouseMichelle Grosser—a former high-achieving trial attorney turned nervous system and somatics coach who helps women regulate their emotions and break free from the cycle of burnout. And y'all, she gets it because she's lived it.We're talking about the real, unfiltered side of motherhood—the parts that don't make it to Instagram. The guilt, the exhaustion, the unexpected grief of your pre-mom self, and the wild emotional rollercoaster of trying to do it all (spoiler: you don't have to!). Michelle shares her own journey of stepping away from a prestigious legal career, facing miscarriage heartbreak, and redefining success on her terms.So if you're feeling stuck, overwhelmed, or just need a permission slip to slow the hell down—this is your episode! Pour that tea (or wine, we don't judge), get comfy, and let's get brave together.What you'll get out of this episode… The shift from high-achieving lawyer to motherhood is far from seamless.Burnout affects mind, body, and emotions—think hair loss and gut issues!Emotional regulation starts with you—heal, and your kids learn too.Grieving your pre-mom self is real—you're evolving, not disappearing.Letting go of control unlocks the life you truly want.TIMESTAMPS[00:00] We're taking photos & tech fails—Welcome to the chaos![01:00] Meet Michelle: Lawyer to burnout coach? Say what?![02:30] The moment Michelle knew she had to slow TF down[06:00] Unlearning the “busy badge” and breaking free from productivity addiction[09:00] The real talk on marriage & motherhood: "Who even IS this person I married?"[12:30] The shift from first baby to second—aka: holy sh*t, what just happened?[17:00] Feeling lonely while never being alone—yep, it's a thing[22:00] The deposition that changed everything—when Michelle walked away from law[30:00] Somatics, nervous system healing & the magic of shaking it out[35:00] Generational cycles: When grandma hands out candy behind your back [41:00] Five miscarriages & learning to trust divine timing[46:00] "Can I be okay if this doesn't happen for me?"—Releasing control[52:00] Rapid-fire: Michelle spills the chai![55:00] What's next? The season of expecting moreTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Andrea dives into the realities of burnout, anxiety, and overwhelm with guest Michelle Grosser, a nervous system expert, attorney, pastor, and host of The Calm Mom podcast. Michelle breaks down the difference between a regulated and dysregulated nervous system, offering practical, science-backed strategies to reduce stress, avoid burnout, and feel more present in daily life. She shares powerful movement-based techniques, breathwork practices, and the importance of play and stillness in maintaining balance. Andrea and Michelle also explore how to teach kids emotional regulation and self-awareness, setting them up for lifelong resilience. Tune in for an insightful, relatable, and action-packed conversation on reclaiming calm in the chaos of modern life.Resources: www.michellegrosser.com @itsmichellegrosserDon't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 day Trial if you click the link below https://www.deliciouslyfitnhealthy.com/app-sales-page-1Follow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Do you notice a difference in your spending habits when you're calm and collected versus when you're stressed and overwhelmed? Science is about to blow your mind in this episode! Jen and Jill, along with Michelle from The Calm Mom Podcast, let you in on the science behind our nervous system affecting our spending so you can hit two birds with one stone: a relaxed mind and a money win!

Have you ever wondered why your morning and evening routines just aren't working for you? Join us as we uncover the secret to crafting rituals that truly transform with our special guest, Michelle Grosser, a former lawyer turned somatic coach. Together, we share our own journeys of discovering the power of intentional living, exploring how a few simple changes can create a sense of calm and boost productivity—especially for mothers juggling business and family. From the impact of global events on mental health to Michelle's personal transition from burnout to coaching other high-achieving women, this episode is packed with insights and practical tips.In today's episode, learn how to cultivate a mindful morning routine that sets the tone for a balanced day. Discover why checking your phone first thing might be sabotaging your peace and how morning sunlight and a nourishing breakfast can revitalize your mind and body. We explore playful activities as a tool for joy and mental health, reminding women and mothers to prioritize their own needs. Whether it's rekindling childhood passions or embracing new hobbies, we highlight how play can reconnect you with your authentic self and infuse joy into daily life.We also dive into the world of somatic tools for both personal well-being and business success. Explore the connection between your nervous system and decision-making as we share body-based techniques like shaking and havening to maintain a regulated state. Michelle and I also discuss the transformative role of breathing and movement practices in handling stress, whether you're stuck in traffic or facing challenges at work. By integrating these practices, you'll discover how to create balance, set boundaries, and thrive amidst the demands of modern life.The Calm Mom Podcast - https://michellegrosser.com/podcast Heal Your Burnout Private Podcast - https://michellegrosser.com/burnout Michelle Website: https://michellegrosser.comCamille's Website: https://camillewalker.co/call-me-ceo-podcast/ Connect with Michelle:IG: https://www.instagram.com/itsmichellegrosser/@itsmichellegrosser Connect with Camille: Follow Camille on Instagram: www.instagram.com/CamilleWalker.coFollow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2024. And our second most popular episode of the year was Build your Confidence by Regulating your Nervous System with Michelle Grosser.   Joining the show today is Michelle Grosser! Michelle is a law professor turned motherhood coach, podcaster, pastor, and mother. Michelle's mission is to support women in understanding and removing anything that is holding them back from living their lives to the fullest. Over the next 24 minutes, we dive into all things about our nervous system and how you can regulate yours to be a more confident you. Michelle shares tools that bring safety to our nervous system and tips on implementing these practices into your everyday routine. We discuss the foundational practices of nervous system regulation and the impact they have on our confidence.   Tune into hear: Foundational practices for nervous system regulation Tools to bring safety to the nervous system in the moment The role of nervous system regulation in accessing a different level of confidence How to overcome fear and anxiety to operate from a place of self-trust and empowerment Connect with Michelle: IG: https://www.instagram.com/michellegrosser.coach/ Website: https://michellegrosser.com/   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

When we are constantly overwhelmed and in reactive mode, how can we effectively manage our emotions and connect with ourselves and those around us? Tera Wages, CEO of The Connection Codes, is here to help. In this episode she explains how using a tool that takes just 4 minutes a day can help you transform your relationships with your spouse and kids. We also chat about how to get our family on board with the Codes we can express our negative emotions in a healthy without making our kids feel responsible for making us happy. Tera is a wife, mom of 4, podcast host and CEO of The Connection Codes. She is passionate about empowering others to regulate their emotions with simple, practical tools. She helps women who feel overwhelmed and tired sort through the mess in their minds, leading to more energy, more clarity, and more joy. Resources Mentioned (affiliate links may be included): Learn more about Dr. Glenn and Phyllis Hill's work at the Connection Codes and get your Core Emotions Wheel for free here. Connect with Tera on The Connection Codes Podcast or Instagram. Read The Connection Codes It's Not About the Nail video Related Episodes: Episode 51: 7 Steps to Declutter Challenging Relationships and Become a Boundary Boss with Jen Rogers from Bold & Blended Stepmoms Episode 84: Simple Techniques to Build Emotional Resilience to Combat Overwhelm and Dysregulation with Michelle Grosser from The Calm Mom Podcast Episode 102: Chronic People-Pleaser? Declutter Your Need to Please with Mikki Gardner from Co-Parenting with Confidence *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

What if your podcast could do more than inform—what if it could transform?In this episode of Launch Your Private Podcast, we explore the groundbreaking potential of private podcasting with Michelle Grosser, a Nervous System and Somatics Coach who made a bold leap from her high-stress career as a trial attorney to empowering women through innovative online coaching. Discover how Michelle uses private podcasts as a powerful lead magnet to attract and nurture her ideal clients while guiding women to overcome anxiety, overwhelm, and burnout.Timestamps:[0:00] Introduction to the episode and Michelle's journey from trial attorney to Nervous System and Somatics Coach.[4:16] Creating a lead magnet through a private podcast and its simplicity in setup.[7:01] Using private podcasts to teach, nurture, and prepare leads for conversion.[8:18] Results and insights from almost 3,000 private podcast listeners.[10:22] The intimate connection audio creates compared to other lead magnets.[11:15] Why audio habits make private podcasts an ideal marketing tool.[14:55] Balancing motherhood, homeschooling, and private podcasting for business growth.[16:02] Feedback from private podcast listeners and its role in client engagement.[19:07] Exploring Q&A sessions in private podcasts as a tool for engagement.[23:44] Delivering meditations and somatic playlists via private podcasts.[27:14] Organizing content by themes like anxiety and overwhelm for targeted impact.[32:02] Final thoughts on private podcasts as a transformative tool for audience engagement.Links mentioned:www.instagram.com/itsmichellegrosserFree Private Podcast "Heal Your Burnout" - www.michellegrosser.com/burnout

Through a candid and revealing conversation, Michelle Grosser shares her deeply personal journey of navigating anxiety, touching on her experiences as a high achiever and the eldest of five children. She delves into the dissonance between outward success and inner turmoil, illustrating how high-functioning anxiety can often go unnoticed. Michelle provides practical, somatic techniques for calming the mind and body, emphasizing the importance of nervous system regulation. She explains how discharging energy through movement and addressing physiological signs can create a profound impact on mental well-being. This episode is a treasure trove of wisdom for anyone looking to understand and manage high-functioning anxiety, offering hope and guidance toward a balanced and fulfilling life. Gift Guides, Do Something Workshop, Last week's episode on rest, Monica on the Calm Mom Podcast Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Gift Guides Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Waitlist Full Show Notes This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/PROGRESS and get on your way to being your best self; and by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by AirDoctor, use code MONICA for up to $300 off air purifiers; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Minimalist Mom's Podcast, Michelle Grosser, a nervous system and semantics coach, shares her journey from being a trial attorney to focusing on coaching amidst life changes and burnout. Michelle discusses the importance of nervous system regulation and offers practical tips to manage stress and anxiety through body-based tools. Discover lesser-known symptoms of nervous system dysregulation and learn about the impact of clutter on our mental state. Tune in to gain valuable insights on how to slow down, avoid burnout, and bring fulfillment and playfulness back into your life.Episode Chapters |00:38 Personal Journey Through Burnout01:49 Managing Life Changes and Stress03:34 Recognizing Symptoms of Nervous System Dysregulation06:10 Initial Steps to Regulate the Nervous System06:29 The Importance of Slowing Down08:00 Shifting from Productivity to Fulfillment09:16 Practical Steps for Daily Regulation10:34 Understanding Somatic Practices11:10 Communicating with the Body15:09 Mindset vs. Somatic Work17:47 Understanding Brain Fog19:24 The Impact of Gut Health on Brain Function20:08 Daily Habits to Reduce Anxiety24:16 The Importance of Play and Lightheartedness26:16 Personality Patterns and Stress Responses28:54 Decluttering for Mental ClarityAbout Michelle |Michelle is a trial attorney, pastor, nervous system fitness expert, certified master life coach, and host of the top 20 parenting podcast, The Calm Mom. Through somatic and neuroscience-based modalities, she coaches women to reconnect with the wisdom of their body to discover what's beneath their triggers and emotions, so they can heal & find peace in the present. She deeply believes that the most profound thing we can offer our children is our own healing. She and her husband have two daughters and live in Miami, Florida.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Restoration Home Podcast Episode: A Minimalist Christmas with Diane BodenPrevious Episode: Jennifer Pepito on the Foundation(s) of a Sacred HomeBook: The Power of Fun by Catherine PricePrevious Episode: The Power of Fun with Catherine Price (EP204)Katie's Resource: 10X is Better Than 2X by Dan SullivanConnect with Michelle:WebsiteInstagramPodcastEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!MeUndies: Check out the brand new MeUndies Kids line today. To get 20% off your first order, plus free shipping, go to MeUndies.com/MINIMALIST, and enter promo code minimalist.Future Fans: Save 10% with code DIANE at checkout. Visit futurefans.comEnjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you've been struggling with motivation to declutter, I'd love to help you achieve your goals in your home. We'll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Gobble: https://gobble.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com* Check out Ritual : https://ritual.com/MINSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Michelle Grosser, Founder & CEO of Michelle Grosser Coaching, joins Tiffany to share her journey from a high-stress attorney to a life coach specializing in nervous system regulation. Michelle shares her insights on building resilience through stillness, the dangers of chronic stress, and practical strategies for daily nervous system management.    Together, they explore how these practices can transform relationships and overall well-being, giving you actionable steps to combat burnout and achieve lasting success. For more from Tiffany, sign up for her newsletter. Connect with Michelle Website LinkedIn Timestamps: (00:00) Intro (01:55) Understanding burnout and the nervous system (05:08) The cost of pushing through (09:08) Shifting mindsets from victim to winner (16:38) Practical steps for nervous system hygiene (20:51) How to embrace fluidity in daily life (21:01) Understanding personality patterns (22:41) The importance of daily play (25:33) Defining the nervous system (26:31) The impact of stress on our bodies (31:16) Improving relationships through self-work

Are you relying on mindset alone to manage stress, or could your nervous system be the missing piece to overcoming burnout?In this episode, we chat with Michelle Grosser, attorney, pastor, nervous system expert, and host of The Calm Mom podcast. Michelle specializes in helping high achievers manage anxiety, overwhelm, and burnout using somatic and neuroscience-based approaches. We dive into why mindset alone isn't enough to overcome stress, and with the holiday season approaching, Michelle shares practical strategies for maintaining neurological fitness and fostering a resilient nervous system to make this season less stressful and more successful.Tune in to learn:Why mindset alone can't fully address anxiety and burnout, and how understanding your nervous system can create lasting change.Common signs that indicate a dysregulated nervous system, such as procrastination, perfectionism, irritability, and physical symptoms like tension and fatigue.Michelle's three foundational habits—stillness, movement, and play—are essential for daily nervous system care.How to become more intentional about noticing and processing emotions, a crucial step for sustainable stress management.Practical tips for grounding yourself and managing holiday and end-of-year stressors through body-centered practices.CONNECT WITH MICHELLE:Website: www.michellegrosser.comInstagram: @itsmichellegrosserHeal Your Burnout Private Podcast Series: https://michellegrosser.com/burnoutCONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• WATCH THE EPISODE AND BONUS CONTENT ON YOUTUBE: www.youtube.com/@hollymariehaynes• LEARN MORE ABOUT THE COLLECTIVE CO-OP: https://www.hollymariehaynes.com/coop• WORK WITH HOLLY: www.hollymariehaynes.com/workwithme

OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley welcomes Michelle, a multifaceted expert in nervous system regulation, who wears many hats as an attorney, pastor, Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast. Michelle is passionate about helping women understand what's beneath their emotional triggers and mental states, using somatic and neuroscience-based approaches to guide them on their healing journey. During this insightful conversation, Ashley and Michelle dive deep into: The surprising emotional, mental, and physical symptoms of nervous system dysregulation and how they impact how we think and act Practical techniques to regulate the nervous system when you're feeling anxious, irritated, burned out, or overwhelmed The importance of developing healthy habits to increase neurological fitness, regulate the nervous system, and reduce anxiety, overwhelm, and burnout Why the body doesn't speak in “verbal” language and how we can use movement, touch, sound, and breath to communicate safety and calm to it RESOURCES: Follow Michelle here on IG:@michellegrosser.coach Click here to view Michelle's website: www.michellegrosser.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

Michelle Grosser is a trial attorney, pastor, nervous system fitness expert, certified master life coach, and host of the top 20 parenting podcast, The Calm Mom. Through somatic and neuroscience-based modalities, she coaches women to reconnect with the wisdom of their body to discover what's beneath their triggers and emotions, so they can heal & find peace in the present. She deeply believes that the most profound thing we can offer our children is our own healing. 

Our nervous system, like a conductor, regulates everything from heartbeats to moods. Understanding this symphony can lead to healthier, more fulfilling lives. Penny Zenker welcomes Michelle Grosser, an attorney, pastor, nervous system expert, certified master life coach, and host of The Calm Mom podcast. Michelle dives deep into the power of resetting your nervous system regulation, revealing how our thoughts and beliefs can significantly impact our physical and emotional well-being. Explore strategies to restore balance and resilience through daily practices like movement, stillness, and play. Tune in to learn how to use these techniques to reduce stress, boost focus, and regain your calm amidst life's demands.

Episode 222: Do you know how important it is to have a calming morning routine? Join me and my special guest today Michelle Grosser to learn how morning routines prioritizing God can bring calm to your everyday so you can be less anxious and more at peace.  Michelle is a pastor and also an attorney turned nervous system expert. She is also the host of The Calm Mom Podcast where she teaches ambitious women how to regulate their nervous system to manage anxiety, overwhelm, and burnout. This is part TWO of our interview.    Next steps: Join our Healed and Holy Support Group Waitlist: https://forms.gle/LQnJvvVSNARyZkfN7   Grab your copy of my book LOVE FOR HIS WORD plus grab a free copy of my Bible Study Habit Starter Power Pack: https://theintentionalchristianwoman.com/   Join the Free Community: Intentional Bible Study For Christian Women https://bit.ly/letsbeintentional   One of my favorite places for great Bible resources PLUS get a 10% Discount: https://www.coffeeandbibletime.com/?ref=nfgfya7p Coupon Code: ROSAALEJANDRO   Want to start a successful podcast? Let my amazing podcasting coach help you! https://tinyurl.com/readytopodcast   Connect with Michelle! Website Instagram Podcast “The Calm Mom”        

This week, I'm sharing my conversation with Michelle Grosser, law professor turned master life coach and podcaster whose mission is to support high functioning women in overcoming anxiety, overwhelm and burnout.   We talk about control, safety, and nervous system regulation and why this is so important to pay attention to.  Find more from Michelle:  Website: www.michellegrosser.com Instagram: https://www.instagram.com/thecalmmompodcast/ and https://www.instagram.com/itsmichellegrosser/   ---------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program.  I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want. 

Episode 221: Did you know our nervous system greatly affects our relationship with God? There's a good reason why it can be hard to sit still and relax and why anxiety is so prevalent for so many women. Sister today my special guest Michelle Grosser speaks to us about healing our nervous system. Michelle is a pastor and also an attorney turned nervous system expert. She is also the host of The Calm Mom Podcast where she teaches ambitious women how to regulate their nervous system to manage anxiety, overwhelm, and burnout. This is part ONE of our interview. Tune in next Monday for Part TWO! Get ready sister, this is a good one!   Next steps: Join our Healed and Holy Support Group Waitlist: https://forms.gle/LQnJvvVSNARyZkfN7   Grab your copy of my book LOVE FOR HIS WORD plus grab a free copy of my Bible Study Habit Starter Power Pack: https://theintentionalchristianwoman.com/   Join the Free Community: Intentional Bible Study For Christian Women https://bit.ly/letsbeintentional   One of my favorite places for great Bible resources PLUS get a 10% Discount: https://www.coffeeandbibletime.com/?ref=nfgfya7p Coupon Code: ROSAALEJANDRO   Want to start a successful podcast? Let my amazing podcasting coach help you! https://tinyurl.com/readytopodcast   Connect with Michelle! Website Instagram Podcast “The Calm Mom”            

Let's face it, in today's world, so many things make life stressful. But our bodies weren't designed to be in a state of stress, all the time. We're supposed to metabolize our stress and move through it.   The problem is, instead of facing a stressful situation every few months, we're experiencing stress daily, so we can't cycle through it and return to a baseline level of stress.   That's why so many people are struggling with overwhelm and burnout.   BossMoms have more on their plates than anyone else on the planet, so we're more prone to burnout and overwhelm. Cue the waking up tired, the brain fog, feeling unmotivated and crying in the shower. We're living on the edge of what we can handle, and our brains constantly feel like they are under threat.   How do we identify overwhelm and burnout and bring ourselves out of it? In this episode, I'm joined by attorney, pastor, Nervous System Expert, and Certified Master Life Coach, Michelle Grosser. She shares the science behind our overwhelm epidemic, and the body-based tools that will bring us out of it.   "Our bodies are supposed to metabolize stress and close the loop so we can come back to a baseline stress level. Because we're under all chronic stress, our bodies aren't able to close that stress loop. That's why there's so much overwhelm and burnout." -Michelle Grosser   3 Things You'll Learn in This Episode   -The neuroscience of burnout and overwhelm Our bodies are designed to metabolize and move through stress. How do our lives make that hard to do?    -Don't max out your stress hard drive In a world full of friction, it's impossible to expect a frictionless existence. What's the difference between the normal stresses of life and being way over the capacity of what we can handle?   -Regulate your nervous system in 60-90 seconds As moms and business owners, there's always something going on and it can leave us feeling overwhelmed in the moment. How can something as simple as a temperature change get us out of that?   Guest Bio   Michelle is an attorney, pastor, Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast. Through somatic and neuroscience-based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present. She deeply believes that the most profound thing we can offer our children is our own healing. She and her husband Jeff have two daughters and live in Miami, FL. To get Michelle's private podcast on burnout, go to michellegrosser.com/burnout/, and follow @michellegrosser.coach on Instagram.    

✏️RATE, REVIEW, & SUBSCRIBE FOR MORE!Have conflicts in your marriage? Of course. Wish you handled them better? Of course. Managing conflict well is a massive growth area for most couples. Usually, we either stuff it, we detach, or we blow up. None of those are healthy so we need a new way. The new way is what I call the diamond. At the top of the diamond someone calls flooded, which means the conversation is getting elevated and we're going to stop before it gets worse. Second, we go our separate ways to take a break to de-flood. Third, we come back together within 24 hours once we're both relaxed and use the mini reunite tool to discuss the conflict rather than sweeping it under the rug. In this episode, I interview Michelle Grosser, nervous system expert, on practical tips to help us during the de-flood step.  Call 303-578-0618 and leave a voicemail with your marriage question and I'll respond to it on an upcoming episode. To schedule a free marriage counseling session with me on the podcast click here.KEEP THE GLOW (KTG): AppWant to improve your communication for more love and less fights? Are you tired of holding things in and not discussing how you feel? Ready to start getting your needs met like never before? Download Dr. Wyatt's couples app here and get started today!MARRIAGE SAVER SOCIETY (MSS): Digital CourseReady to level up your marriage for better conflict resolution, communication, and intimacy all from the comfort of your living room? If so, join Marriage Saver Society! MSS is Dr. Wyatt's leading digital course you can watch from the comfort of your living room at your own pace to learn his top tools, skills, and strategies to take your relationship from surviving to thriving. Grab your spot here! FOLLOW me on social for FREE daily tips!FacebookInstagramYouTubeTikTok

Showing up as a calm mom has as much to do with your mindset as it does with what's happening in your body—your nervous system to be exact.    In this podcast, you'll hear from Michelle Grosser (of michellegrosser.com/) who is a professionally trained coach, attorney, pastor, nervous system fitness expert, and mom of two girls.   Michelle shares her personal experience over-working and what it took for her to become a calm mom. Now, she helps other moms do the same.   You'll learn what it means to regulate your nervous system and practical steps you can get started with to become more calm in your everyday life.   This episode is a must-listen for over-achieving moms who struggle to stay calm.    Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/304 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Are you overwhelmed by clutter? Overstimulated easily? Sensitive to noise, touch, caffeine, or sensory input in general? You may be a highly sensitive person, like me. Being an HSP has impacted my parenting in huge ways, including how I respond to sensory input, touch, and noise (hello, two boys!) In this interview on the Failing Motherhood Podcast, I talk about my struggles with anger in my early motherhood and how I was able to cope - by decluttering, simplifying, and also therapy, medication, mindfulness, and other strategies. If you struggle with anger in your motherhood or feel constantly overwhelmed, this episode is for you. Danielle Bettmann, the amazing host of Failing Motherhood, is a parenting coach for families with 1-10-year-old strong-willed kids. You can learn more about Danielle here. Resources Mentioned: Listen to the original episode here, as well as Danielle's interview on my podcast Highly Sensitive Person quiz Related Episodes: Episode 76: Dealing with Mom Rage? Simple Steps to Build your Stress Resiliency and Stop Being an Angry Mom with Elizabeth Andreyevskiy Episode 84: Simple Techniques to Build Emotional Resilience to Combat Overwhelm and Dysregulation with Michelle Grosser from The Calm Mom Podcast Episode 106: Triggered by Your Kids? Recognize Destructive Anger, Tame Your Triggers, and Overcome the Negative Thought Spiral - with Natalie Hixson *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

Episode Highlights With Michelle GrosserThree lifestyle factors that help support nervous system healthHow to incorporate moments of stillness every day and how just 10 minutes a day can helpMovement as a healthy lifestyle factor for nervous system healthThe importance of ten minutes of play a day (and different forms of play/redefining that term)What language our nervous system speaks and how to communicate effectively with itSimple somatic techniques you can do at home for free to regulate your nervous systemWhat a physiological breath is and how you can do it in secondsPractical things that can help when you do hit burnout or overwhelm or anxiety (or all of those!)Shifting from judgment to curiosity to help with burnoutResources We MentionMichelle Grosser - website

Episode Highlights With Michelle GrosserRegulated vs dysregulated nervous system statesWhy a regulated nervous system doesn't mean we are calm all the timeSources of nervous system stress in our modern lifestyles The different nervous system responses to stress and how they look different in different peopleAcute steps you can try to regulate the nervous system in the momentWays to respond and address different types of nervous system responses Our bodies are constantly communicating with us, and how to listenHow tension in the body can indicate a bracing response from being stuck in a stress responseTips for helping kids regulate their nervous systems at various agesWe share a nervous system with our kids until they are about 7 years old so co-regulation can help a lotWhen not to soothe kids out of a big emotionResources We MentionMichelle Grosser - websiteThe Calm Mom - InstagramApollo neuro