NOURISH

If you've ever been told that your bloating is just normal, or you've cycled through probiotics hoping that they'd fix everything, this episode is going to change how you think about your gut and your health entirely. I'm joined by functional gut health practitioner and host of the Nutrient-Dense podcast, Hannah Aylward. We explore the intricate connections between gut health and conditions like endometriosis, PCOS, anxiety, and burnout. From understanding the impacts of antibiotics to why probiotics aren't a one-size-fits-all solution, we delve into how the nervous system and immune dysfunction show up as gut symptoms. If you've tried various diets and supplements without feeling better, this episode is for you.About Hannah:Hannah Aylward is a Certified Holistic Health Coach, functional gut health practitioner, and the founder of HAN. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to her bloating and food sensitivities. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same. Today Hannah leads a team of functional practitioners that help clients transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work.To connect with Hannah:IG: hannahaylwardhhcTikTok: hannahaylwardhhcGut Health Root Cause Quiz: https://go.hannahaylward.com/gut-health-root-cause-quiz

How do we redefine ambition and passion in a way that nourishes us — rather than depletes us?What happens when we shed the armor of who we think we should be… and meet who we actually are underneath?How might creativity, sexuality, and self-intimacy be woven together on the path to true freedom?Today, I'm joined by HeatherAsh Amara — author of nine books, including the bestselling Warrior Goddess Training and her latest, Wild, Willing, and Wise. HeatherAsh's work gently, yet powerfully, guides us from self-judgment to self-intimacy, from victimhood to vulnerability, and into deeper steadiness and presence.In this conversation, we talk about ambition, presence, and cyclical living. About how to soften the grip of over-responsibility and perfectionism. About the connection between creativity, sexuality, and surrender — and how freedom often lives on the other side of fear.I hope this conversation invites you, as it did me, to consider: What if the way back to power isn't about striving harder, but about remembering who you are beneath the armor?Let's dive in.About HeatherAsh:HeatherAsh Amara is the author of nine books, including the bestselling Warrior Goddess Training, The Seven Secrets of Happy and Healthy Relationships with don Miguel Ruiz Jr., and her latest book Wild, Willing, and Wise. She skillfully and unconditionally guides people to shift from self-judgment to discernment, victimhood to authentic vulnerability, and to shed limiting domestication so they can ground into their self-intimacy, steadiness, and stillness.Raised in Southeast Asia, HeatherAsh has traveled the world from childhood and is continually inspired by the diversity and beauty of human expression and experience. She brings this open-hearted, inclusive worldview to her writings and teachings.To connect with HeatherAsh:IG: heatherashamaraFB: heatherash.amara

Today, I'm joined by Amber, an experienced herbalist and teacher, deeply passionate about connecting with nature and supporting women, especially mothers. Amber shares her journey from a nature-loving child to a dedicated herbalist and mother. We delve into her special connection with chamomile and discuss the importance of an ancestral, nutrient-dense diet in preconception. Amber highlights the significance of aligning with the natural world and reducing toxic exposure for overall health and fertility. She also recommends herbal remedies, including chamomile, lavender, and nettle, that support women on their journey to motherhood. This conversation is a gentle reminder to cultivate our relationship with nature and nourish our bodies spiritually and physically in preparation for life's biggest transitions. Let's dive in.About Amber:Amber Young was born and raised in the Pacific Northwest and currently resides on the traditional lands of the Squaxin, Nisqually and Coast Salish Peoples in Olympia, WA. She is a child of an Aquarius Sun and Scorpio Moon. This celestial alignment has propagated the humanitarian spirit that is innate in her. Amber loves facilitating women's circles and honoring and practicing the Wise Woman Ways.She was recently initiated as Mother after free-birthing her daughter Sequoia Moon. She has been profoundly changed and humbled by the experience of supporting and nourishing life through pregnancy, giving birth, and mothering. Her intention is to help support Womban in their birthing year and beyond through ritual arts and herbal medicines. Amber earned a Masters in Education with a focus in Social and Emotional Learning through the University of Washington. She studied elementary education and anthropology at Western Washington University and has been an educator for 11 years. She studied herbalism through the School of Evolutionary Herbalism. Amber has completed mentorships in alchemical Earth Wisdom through the Academy of Oracle Arts and methodologies in Indigenous curanderismo, healing arts, and music through Intikhana School of Intuitive Arts. To connect with Amber:IG: sacred.rite Earthwisemothering.com

In this episode, we sit down with Jasmine Nena to explore the future of spirituality, creativity, and entrepreneurship. Jasmine shares her journey from the digital world to creating meaningful offline spaces, and how a personal social media "detox" helped her reconnect with her true voice. We dive into the rise of the analog renaissance, cultivating authentic creativity, and the shifting landscape of online business. Jasmine also offers beautiful insights on the evolving relationship between New Age spirituality and traditional religion — and how finding a "middle way" can create deeper alignment.Tune in if you're craving a stronger sense of authenticity, considering a social media break, seeking deeper spiritual connection, or navigating how to weave your passions, spirituality, and livelihood into a life that feels true to you.About Jasmine:I'm Jasmine but everyone calls me Jas.I'm the Co-Founder of Erah Society, an oasis for spiritual seekers & founders. I host the internationally recognized podcast, Counter Cultural where I explore in-depth topics like Esoteric Spirituality, Aquarian Entrepreneurship, and Holistic Wellbeing. For over a decade, I've traveled the World learning from mentors in various industries & lineages, on the hunt to better understand who we are as Divinely Human beings & why we're here.Today you'll find me inside our digital teahouse brewing philosophies & supporting new paradigm entrepreneurs build businesses for the future.To connect with Jasmine:IG: erahsocietywww.erahsociety.com

Feeling out of alignment or burnt out? In this episode, we dive into finding your purpose with Maike Gabriela, a human design reader and deconditioning expert. Maike shares her journey from struggling entrepreneur to thriving in alignment with her human design type. Together, we explore the concept of purpose, addressing burnout from the perspective of different energy types within human design, and the importance of embracing life's challenges. Tune in for a deep and insightful conversation on reconnecting with your true self and authentic path.About Maike:Maike Gabriela is a Human Design Reader and Deconditioning expert supporting conscious people like you to find back to themselves and their purpose.Due to her understanding of psychology and deep knowledge of Human Design, she helps to solve self-sabotaging patterns and blockages so that you can pursue your true calling. Since starting her business during the Pandemic in 2020 Maike Gabriela has had the opportunity to guide and read for hundreds and hundreds and hundreds of people from over 50 countries all over the world and all walks of life. Helping her community when struggling with loss of direction, low sense of self-worth and struggling to make a mark, redirecting their energy to implement positive changes in their daily lives to align energetically and start showing up more authentic in the world.To connect with Maike:IG: @maikegabriela TikTok: @maike.gabriela YouTube: @TheHumanDesignPortalwww.maikegabriela.com

In this episode, we delve into the often-overlooked value of caregiving in a society obsessed with speed and material success. Our guest, Keely Semler, a doula and health educator with a master's in maternal and child health, shares her journey from the nonprofit world to becoming a doula. We discuss the misconceptions about birth, the transformation women experience during pregnancy, and the societal shift away from family values and caregiving. Keely emphasizes the importance of both external resources and internal intuition in navigating the complexities of birth and fertility. Tune in for a profound conversation about the trade-offs women face in modern society and the importance of embracing our innate wisdom.About Keely:Keely's career began with a deep commitment to service, working with a nonprofit that provided medical devices to vulnerable populations in war-torn regions.Driven by this mission, Keely pursued a Master's in Maternal and Child Health from the Keck School of Medicine at the University of Southern California. With this newfound clarity, Keely transitioned to offering her expertise as a Doula and Health Educator, initially providing pro bono support to underserved communities in Los Angeles. Over the years, Keely has supported hundreds of families in both hospital and home settings, always with a focus on holistic, compassionate care. Keely's teaching philosophy draws on her diverse training, including Public Health, Medical Anthropology, and holistic wellness. With this well-rounded approach, she works to foster healthy, informed communities where women are at the center of their care.To connect with Keely:IG: we.are.motherlandsWww.keelysemler.comWww.wearemotherlands.comThe motherlands podcast on Spotify, Apple and Substack.

Is conception more than just a biological process? In this episode, we explore the spiritual and emotional facets of fertility with holistic doctor and author, Dr. Julie Von. Dive into discussions on transgenerational trauma, the power of faith, and the influence of unconditional love in the conception journey. Discover the importance of balancing the masculine and feminine energies, and learn why expanding beyond the physical can lead to profound healing. Whether you're on a fertility journey or simply curious about a more holistic approach, this conversation offers deep insights and practical wisdom.00:00 Introduction: Exploring Conception Beyond Biology00:57 Guest Introduction: Dr. Julie Von01:23 Host's Personal Fertility Journey02:37 Conversation Highlights: Spiritual and Emotional Aspects of Fertility03:48 Interview Begins: Dr. Von's Background and Insights08:04 Transgenerational Trauma and Fertility20:41 Energy Before Matter: Preparing for Conception33:38 Unconditional Love and Self-Advocacy in Healing39:18 Masculine and Feminine Dynamics in Fertility44:18 Conclusion and ResourcesAbout Dr. VonDr. Julie Von is a holistic doctor, author, and thought leader specializing in fertility, transgenerational trauma, and somatic healing. With a global audience, she helps individuals and families break free from inherited wounds and reclaim their vitality. Drawing from decades of clinical experience and deep spiritual insight, Dr. Von merges ancient wisdom with modern science to transform the fertility journey into a path of profound healing.As the author of Spiritual Fertility, she pioneered an approach that clears trauma from the body, unlocking the deep connection between emotional well-being and reproductive health. Her upcoming memoir, 13 Inches Between Heaven and Hell, explores the intersection of war, moral injury, and personal healing, weaving her father's Vietnam War journals with her own journey of breaking generational cycles.Through her coaching platform, writing, and boutique ventures, Dr. Von continues to shape the conversation around legacy, healing, and the unseen forces that shape our lives.To connect with Dr. Von: https://drjulievon.com/https://www.instagram.com/drjulievon/ The Other Way PodcastApple: https://bit.ly/TOWappleSpotify: https://spoti.fi/3OE6gMR YouTube: https://www.youtube.com/@ExploreTheOtherWay

In today's episode of The Other Way, I sit down with Jaimi, a Pepperdine and UCLA-trained therapist and founder of The Well Lived Woman. She's spent her life guiding women through motherhood, identity, entrepreneurship, and life's biggest transitions.We explore what it truly means to live intentionally, find support in community, and navigate the ever-evolving journey of womanhood.Tune in for a powerful conversation on growth, connection & living a well-lived life.About Jaimi:Jaimi is a Pepperdine and UCLA-trained therapist and women's group leader who has spent her life working with women in many capacities. Seeing a deep need women have to keep growing outside of the therapy room, she founded and built The Well Lived Woman as a fresh option to find meaningful connection and grow in ways we desire. Jaimi leads women's groups on motherhood, identity, entrepreneurship and divorce support. She believes a life well-lived is found through living intentionally and works to make that more beautiful and accessible for us all.To connect with Jaimi:IG: jaimibrooks⁠https://jaimibro⁠⁠oks.com⁠

Join me in today's episode as we explore the profound teachings of Buddhism on navigating loss, grief, and uncertainty, especially in the wake of environmental disasters. I sit down with renowned zen mindfulness teacher and author, Deborah Eden Tull, who shares her harrowing experience of losing her home and nearly her life during Hurricane Helene. Eden reflects on the concept of impermanence, the power of community, and the balance between gentle and fierce compassion. We delve into the collective challenges we're facing and how to find stability and love in the midst of chaos. Whether you're dealing with personal transitions or simply seeking wisdom, this conversation is a beacon of hope and resilience.About Eden:Deborah Eden Tull, founder of the nonprofit Mindful Living Revolution, is Zen meditation/mindfulness teacher, author, and spiritual activist. She spent seven years as a monastic at a silent Zen Monastery, and has been immersed in sustainable communities for 25 years. Eden's teaching style is grounded in compassionate awareness, non-duality, mindful inquiry, and an unwavering commitment to personal transformation. She teaches dharma intertwined with post-patriarchal thought and practices, resting upon a lived knowledge of our unity with the more than human world. She also facilitates The Work That Reconnects, as created by Buddhist scholar Joanna Macy. Eden has been practicing meditation for the past 30 years and teaching for over 20 years. Her books include Luminous Darkness: An Engaged Buddhist Approach to Embracing the Unknown (Shambhala 2022), Relational Mindfulness: A Handbook for Deepening Our Connection with Our Self, Each Other, and Our Planet (Wisdom 2018), and The Natural Kitchen: Your Guide to the Sustainable Food Revolution (Process Media 2011). She offers retreats, workshops, leadership trainings, and consultations internationally.To connect with Eden:IG: mindfullivingrevolutionFB:⁠ deborahedentull⁠www.deborahedentull.comhttps://www.deborahedentull.com/retreatshttps://www.deborahedentull.com/luminous-darknesshttps://www.deborahedentull.com/relationalmindfulnesshttps://www.deborahedentull.com/the-natural-kitchenhttps://www.deborahedentull.com/the-heart-of-listening-2026https://www.gofundme.com/f/help-eden-and-mark-rebuild-after-helene

On today's episode we covered:MJ's journey from osteopathy graduate school to launching the Being MethodThe importance of “leaning into” vs “away from” our feelingsTools for navigating anxiety, depression, and all the difficult emotionsThe power of breathwork: why not all breathwork is considered equal and what The Being Method teaches differentlySympathetic, Parasympathetic, and Apnea breathwork techniquesMJ's spiritual practice and The power of surrenderMJ's new book! “How to Cry”About MJ:MJ Renshaw is an energy healer, medium, breathwork facilitator, and the founder of The Being Method. Formerly an Osteopath, she left her career to pursue her passion for blending science and spirituality into a transformative course. She believes everyone is meant to live authentically and is dedicated to inspiring others to follow their dreams.Through The Being Method, MJ built a thriving business, created passive income to support motherhood and travel, met the love of her life, ended generational trauma, and embraced true abundance. Year after year, students of the course experience profound transformations, proving that anything is possible.To Connect with MJ:IG: beingmethodbreathworkReferenced:Breath: the New Science of a Lost Art by James NesterThe Multi-Orgasmic Man By Douglas Arava and Mantak ChiaP.S. We are doing a giveaway! Leave a review on ⁠Spotify⁠ or ⁠Apple⁠ and enter to win a $100 gift card, now through March 15th. Leave a review and email a screenshot to "assistant@theotherwaypodcast.com"

Today I'm speaking with Dr. Anna Sitkoff, a naturopathic doctor and founder of Lucidum Medicinals. We dive into her journey balancing motherhood, founding a supplement company, and running a private practice. Dr. Anna shares her research on medicinal mushrooms and offers insights into their myriad health benefits, including immune support, hormone regulation, and more. Discover practical tips on integrating mushrooms into your daily routine and learn what to look for in high-quality supplements. Whether you're curious about mushrooms for their healing properties or just beginning your wellness journey, this episode is packed with valuable information!About Dr. Anna:Anna Sitkoff is a licensed naturopathic doctor and medicinal mushroom expert with over a decade of experience, blending clinical practice with laboratory research and hands-on experience. As Co-founder and Chief Science Officer of Lucidum Medicinals, she formulates evidence-based mushroom supplements designed to support immune, lung, and nervous system health, using only bioavailable fruiting body extracts for maximum efficacy. Anna's extensive clinical experience, combined with her commitment to educating practitioners and patients on the therapeutic benefits of mushrooms, has earned her recognition as a leading expert in the field. She is the author of the Medicinal Mushrooms chapter in The Textbook of Natural Medicine and has published research in the Journal of Immunology. She frequently speaks on topics related to functional medicine, women's health, and evidence-based herbalism. Anna's experience as a new mother has deepened her commitment to addressing fertility and postpartum challenges, while her dedication to research and patient care drives her mission to empower others with effective, evidence-based natural therapies.To Connect with Dr. Anna:IG: drannasitkoff www.drannasitkoff.comwww.Lucidummedicinals.comP.S. We are doing a giveaway! Leave a review on ⁠Spotify⁠ or ⁠Apple⁠ and enter to win a $100 gift card, now through March 15th. Leave a review and email a screenshot to "assistant@theotherwaypodcast.com"

On Today's episode we cover: Understanding anxiety and our anxious thoughts Why understanding the “root” of your anxiety isn't really that important What are values and how they are crucial for creating change in our life The power of “acceptance” and how it is different than apathy Why “thinking positive” may be doing more harm than you think Panic attacks + cognitive fusion 101About Dr. Chad:Chad LeJeune, PhD is a clinical psychologist and professor of psychology at the University of San Francisco. He is a founding fellow of the Academy of Cognitive and Behavioral Therapies, and has been a practitioner of Acceptance and Commitment Therapy since its inception 30+ years ago.In addition to his self-help titles, Dr. LeJeune has published a novel and a collection of short stories. He has studied architectural history at Oxford University, and as a member of The Society of Architectural Historians, leads architecture tours across San Francisco.To Connect with Dr. Chad:www.anxietyhappens.comP.S. We are doing a giveaway! Leave a review on ⁠Spotify⁠ or ⁠Apple⁠ and enter to win a $100 gift card, now through March 15th. Leave a review and email a screenshot to "assistant@theotherwaypodcast.com"

We're diving deep into The Way of Yinwith the amazing Kris González.What we cover:The Way of Yin as a lifestyleThe power of cycles in 5 element east asian medicineElemental cycles in our lives, nature, and our menstrual cycles as womenMenopause as a “second spring”Why our Jing Essence is key to our longevity according to East Asian MedicineThe 3 golden moments to replenish our “jing” essenceMenstruation, postpartum, menopause: what they all have in commonThe power of impermanence and honoring transitions; philosophically and practicallyAbout Kris:Kris is a mother, partner, Acupuncturist, Herbalist, and practitioner of the Nourishing Life Tradition (養生 yǎng shēng). She bridges the wellness gap in reproductive health by drawing on timeless wisdom. Kris helps you to feel more connected with your body, cycles, and rhythms.Whether you're experiencing your first period, optimizing menstrual health and fertility, navigating postpartum, transitioning through perimenopause, or embracing menopause, Kris guides you with ease and grace, always leaning on nature's wisdom.To connect with Kris:IG: thewayofyinwww.thewayofyin.comP.S. We are doing a giveaway! Leave a review on ⁠Spotify⁠ or ⁠Apple⁠ and enter to win a $100 gift card, now through March 15th. Leave a review and email a screenshot to "assistant@theotherwaypodcast.com"

In this episode, we're kicking off our 2025 winter and spring season with a special guest, Michelle Agudelo, a fertility awareness and menstrual educator and Founder ofHaus of Flow. On Today's episode we cover:Cycle syncing: what is it, the Four “season” of our cycles, and tangible advice for how to connect to our cyclesThe hidden potential of our energy: how harnessing our cycles can help make us more creative, productive, and successfulMichelle's own story and how she applied cycle syncing while working in Silicon Valley at LinkedIn AND ShopifyTips for how to align your movement routine with your cycle + why we need to stop doing HIIT in our luteal phases!www.haus-of-flow.comP.S. We are doing a giveaway! Leave a review on ⁠Spotify⁠ or ⁠Apple⁠ and enter to win a $100 gift card, now through March 15th. Leave a review and email a screenshot to "assistant@theotherwaypodcast.com"Washington post article referenced: https://lsa.umich.edu/psych/news-events/all-news/faculty-news/women-s-brains-change-across-the-menstrual-cycle.html

The Other Way – 2025 Winter + Spring Kickoff!

Hello everyone and welcome to the Season Finale of another year of The Other Way podcast. I'm hopping on to wrap up the year with a solo podcast.  Today we'll be covering: - A life update: my mom, fertility, work, and more - How I'm setting intentions for 2025: values over goals, my 2025 vision board - Lessons from 2024 - The power of my spiritual practice and what that will look like in 2025 - Some rapid fire Q&A As discussed in the episode, here are some resources I mentioned: Identifying your values exercise My vision board for 2025 and beyond (no set end date here) As the year comes to a close, I want to thank you all from the bottom of my heart. This podcast for me is more than just a platform for female wisdom but a community.  I started The Other Way as a space for inspiration and connection during a time of deep personal transition. After leaving a decade-long career in tech to pursue a doctorate in Chinese Medicine, I found myself recovering from burnout, chronic endometriosis, and autoimmune flares. Though I identified as a high achiever on paper, I felt unmoored—disconnected from my body, feminine intuition, purpose, and spiritual path. This podcast grew out of my desire to reconnect with my authenticity and cultivate a deeper sense of alignment. Through conversations with inspiring humans, researchers, spiritual teachers, and more, I've discovered wisdom and tools that have profoundly shaped my journey - and continue to do so. I am so grateful to each of you for tuning in and for all your wonderful feedback. Happy Holidays and see you in the New Year!

In today's episode, we're diving deep into ancestral wisdom and holistic motherhood with Krista Tarantino. Together, we'll explore time-honored traditions, modern insights, and transformative approaches to motherhood, postpartum care, and breastfeeding. We'll cover: Ancestral postpartum wisdom: What we can learn from our foremothers about healing and care after birth. Reconnecting with feminine wisdom: Embracing our cyclical nature and the concept of “rewilding” for women and mothers. The science and energetics of breastfeeding: How breast health connects to the heart and detox systems. Practical breastfeeding guidance: On-demand feeding, co-sleeping, and overcoming common challenges. The importance of care and nurture: Why receiving support is essential in the journey of motherhood. + SO MUCH MORE! About Krista: Krista is an experienced Registered Nurse specializing in postpartum wellness and she is International Board Certified Lactation Consultant with a BA in Social and Behavioral Sciences. She is also a certified Innate Postpartum Care Provider which is care from the perspective of traditional teachings of midwifery, woven together with the modern sciences of Epigenetics, Pre and Perinatal Psychology, the Primal Continuum, Psychoneuroimmunology, Woman-Centered Physiology and Anatomy, Somatic Psychology and Neurobiology. Through her years of experience working in Mother/Baby care in multiple hospitals throughout California, she has witnessed the power women have at the most vulnerable time of their lives. Krista's experience of watching and working with women giving birth to new life, feeling love and loss, and embracing the highs and lows of the transition into motherhood, she has identified that these these rights of passage that happen in women are powerful and deserve acknowledgment. Birth is so much more than the physical act of birth - a powerful emotional and spiritual shift takes place and when a child is born, so is a mother. Krista is honored to walk with women through these shifts and has been moved to encourage her patients to embrace them openly and fully. These transformational experiences have opened her eyes to the importance of conscious health care and postpartum wellness. Teaching women to find guidance through informed choice, community, and within themselves has become her mission. She believes that when women are educated and empowered, our wellness can be an intuitive art. Krista loves making herbal infusions, spending time in nature, being in the ocean, traveling, meditating and teaching women about connecting to our natural cycles and traditional postpartum healing modalities. To connect with Krista: IG: earthmilkmoon www.earthmilkmoon.comwww.thesolarroad.org

In today's episode, we're joined by Simone Stolzoff, author of “The Good Enough Job”. Simone brings incredible insight into redefining our relationship with work and finding balance in a culture obsessed with productivity. Workism: Where did America's obsession with work come from? Why it's crucial to rethink tying our purpose, identity, and worth to our work. The truth about “do what you love” – is it all it's cracked up to be? How diversifying our identity and sense of worth can transform our lives. Finding meaning and identity beyond “what you do.” Redefining success for true happiness. + SO MUCH MORE! About Simone: Simone Stolzoff is an author, journalist, and workplace expert from San Francisco. A former design lead at the global innovation firm IDEO, his work has been featured in The New York Times, The Atlantic, The Wall Street Journal, and various other publications. His debut book The Good Enough Job: Reclaiming Life from Work was the #1 bestselling work-life balance book of 2023 and has been translated into over a dozen languages. He is a graduate of the University of Pennsylvania and Stanford. To connect with Simone: ⁠simonestolzoff.com ⁠ ⁠articlebookclub.substack.com ⁠ IG: ⁠thepizza_bagel

In today's episode, I am diving into how to cultivate creativity, authenticity, and intuition in both online and offline spaces. This theme is near and dear to my heart as we explore the practices and mindsets that help us reconnect with our inner guidance and flow. Joining me is Gaby Azorsky, a Reiki Master and healing arts practitioner whose passion for energy work and creative empowerment shines through everything she does. Gaby shares her expertise in tapping into intuition, fostering connection with the divine, and balancing structure with flow. Together, we unpack practical tools to bring more clarity, inspiration, and harmony into your life. Here's what we'll cover in today's episode: Cultivating creativity and authenticity online and offline Tapping into your intuitive gifts Daily practices for fostering intuition What is Reiki? Balancing discipline with flow Practical tips for embracing creative flow The power of cycles + SO MUCH MORE! This conversation is filled with inspiration and actionable takeaways to help you feel more connected, balanced, and creatively alive. Tune in and allow Gaby's insights to spark transformation in your life! About Gaby: Gaby Azorsky is a healing arts practitioner and medicine woman weaving together Reiki, meditation, clairvoyance, and folk herbalism ~ based in Los Angeles, California. Her practice is rooted in the heart, Heaven and Earth, compassion, deep listening, and re-membering our true essence. She is the host of the podcast Serial Deeper, and sees clients in her 1:1 healing practice, in group courses, and in her monthly membership, The Flower Portal. Connect with Gaby:IG:  @gaby.azorskygabyazorsky.com

In this episode of 'The Other Way,' I'm interviewing Emily Smith, a licensed acupuncturist specialized in both traditional Chinese medicine and Japanese acupuncture. We delve into the differences between Japanese and Chinese acupuncture, the importance of energetic health, and how societal interactions impact our wellbeing. Emily shares her journey and insights into cultivating healthy energy, emotional work, and the interconnectedness of life, offering valuable perspectives on holistic wellness. We cover: Exploring Japanese acupuncture and how it differs from Traditional Chinese Medicine. Understanding energetic health, how it impacts well-being, and ways to cultivate and protect energy. Recognizing and managing "energy vampires" vs. "energy givers" in relationships and activities. Practical tips for processing energy through movement, connection, and setting boundaries, especially during the holiday season. Embracing a holistic perspective on health that integrates physiological, emotional, and energetic dimensions. About Emily (in her own words): Holistic Medicine caught my attention after I saw how Western Medicine generally provides one-size-fits-all treatments based on data for primarily white men. My relationship with my health and wellness has been fraught with confusion and misinformation. Many traditional cultures have medicinal wisdom for all stages of life, and Western Medicine has learned from this. Still, it doesn`t help us understand how we can assist our bodies in maintaining wellness. This is where I come in. I love helping people find their personal user`s manual. Our body always communicates with us, but in a language we haven`t learned or prefer not to listen to. Once we learn to listen and appreciate our bodies` signals, our minds can relax, and our bodies will become trusted allies and precious homes for peace, inspiration, and aliveness. This, I believe, is our birthright. Posture Matters—our bodies are finely tuned instruments. Misalignment and chronic postural compensations change our healthy, energetic flow. Additionally, energetic holding patterns from injury, developmental/ systemic social wounding, and environmental stress wreak havoc on our natural well-being. Breathing and movement are essential to wellness and pain free living. I help people enjoy our modern lifestyle by remembering innate wellness and resilience. To connect with Emily: https://emilysmithacupuncture.com/about/emily

In today's episode, I am diving into a topic near and dear to my heart: finding a balance between striving, achievement, and spiritual surrender. I chat with Bristol Baughan—founder of Regenerative Media Lab, author, leadership coach, and executive producer—who shares her journey of redefining success with a regenerative mindset. We delve into topics like burnout, the balance between masculine and feminine energies, the importance of cycles in creativity, and how to cultivate a regenerative fuel for sustainable achievement. Plus, hear Bristol's insights on practicing surrender and navigating uncertainty in today's world. We covered: Moving from an extractive and destructive approach to productivity to a regenerative Our energy as “fuel” + how certain kind of fuel (lack/scarcity based/competitive) is more destructive vs. constructive Bristol's own story of burnout and redefining her relationship with success, productivity, and creation How “surrender” isn't about giving up - how to do so while still moving forward The power of cycles in our work and creation process The interconnectedness of masculine and feminine energy in the workplace - and why we need both (and likely need to cultivate more feminine energy!)

Send us a textJoin us in a deep dive with Elaine Glass, author of "Get Quiet: Seven Simple Paths to the Truth of Who You Are" as we explore the universal quest for identity and inner peace. Elaine shares her personal journey of surrender, self-discovery, and spiritual awakening, offering insights to help you reconnect with your authentic self amidst life's chaos. This episode inspires self-reflection and a beginner's mindset, guiding us towards inner harmony and fulfillment.Some of what we're gonna cover today: Reconnecting with the truth of who you are.Surrender as an Act of Faith Elaine's transformative experiences, like walking a labyrinth, provide powerful tools for spiritual awakening.How to distinguish between the fear-driven mind and the purity of the soul's love.The perspective on success to focus on inner peace, well-being, and positive energy alignment. + SO MUCH MORE!  About Elaine:A master life coach by trade and an energy healer at heart, Elaine Glass has helped countless people to “get quiet” as they go inward to their truest and deepest selves to find healing, peace, and purpose.Today, Elaine's clients span worldwide. Yet it wasn't always that way. In 2008, Elaine found herself at a crossroads, a newly single parent, burned out, feeling scared, lost and alone. She would take the next decade in search of her own truth.Elaine found her bliss by helping others in her coaching business. Her clients saw profound changes in their lives, particularly when she showed them the power of quiet. Her mission is to help millions to discover the quiet inside to foster their deepest healing and personal transformation. Elaine has spread her message from large stages, wide reaching online platforms and in person retreats. A graduate of Northwestern University, Elaine lives in Arizona and is the mom of two sons.Connect with Elaine:IG:  elaineglass.author Elaineglass.com Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

Send us a textIn this episode, we're thrilled to welcome Stephanie Phelan, whose journey takes her from the high-energy world of the Today Show to the calming, intentional practice of yoga. After the tragic loss of her brother, Stephanie found a path to healing and transformation through mindfulness, meditation, and Ashtanga yoga. She opens up about turning moments of anxiety into empowering energy and how yoga taught her to find strength in stillness. Stephanie's story reminds us that even through life's hardest moments, there's a way to live with heart and purpose. Grab your headphones and let's dive into this inspiring, soulful conversation! Here's a little look at what we'll be covering today:Transition: the practical and spiritual aspects of a massive life changeStephanie's journey with a powerful career shiftThe power of loss and grief into transformation; how Stephanie's experience losing her brother propelled a deeper awakeningThe power of meditation and mindfulness to bring awareness to our experiences (the benefits + the tangible “how” behind this practice)The power of finding the “Dharma” or spiritual wisdom in everyday life; bringing your movement routine or even a traffic jam into part of your practiceNavigating life as both a business owner and spiritual teacher + SO MUCH MORE!  About Stephanie:Stephanie Phelan M. A. is founder of Inner Light Shine, an integrative approach to mind/body healing. Stephanie is also a published author and a former producer for The Today Show.Following a distinguished career with NBC Network News, Stephanie's personal yoga practice evolved into a pathway of service and teaching following life-altering events. Sincere devotion led her to earn a Master's Degree in Counseling Psychology, to complete 1000 hours of Yoga Alliance Teacher Trainings, and on-going study with renowned psychologists and yoga scholars. After decades of study and practice, Stephanie ultimately calls LIFE her greatest teacher. “Stephanie is one of those truly unique and gifted teachers who can make you laugh, make you sweat, make you think, and make you feel seen and cared for . . . all in one class” (student testimonial)Her Ashtanga-inspired Vinyasa Flow classes are a fusion of seamless sequencing, carefully curated soulful playlists, humor, and alignment instruction. She weaves wisdom from yogic scriptures into a dynamic and sometimes sweaty class that focuses on the breath as a pathway to steady the mind, open the heart and allow for an experience of clarity and inner calm. She radiates love and joy. You will leave class smiling with your inner light shining.Connect with Stephanie: IG: stephanieingridphelan www.stephaniephelaninnerlight.com Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

Send us a textHi, dear community! Have you ever wondered what juicy sex, breathwork, and constipation have in common? If you're like me, and you had no idea - this episode will be a t.r.e.a.t. for you! All my ladies (and men) out there listening: we're diving into pelvic floor health with Tanya Goodrich, a PT, DPT, and expert in pelvic health. You're going to love her infectious energy and passion for the health of our pelvic floor - and with good reason. These important, layered muscles are the base of our core and affect so much: from our breath to our ability to birth, poop, pee -> and have amazing sex. Some of what we're gonna cover today: What is the pelvic floor and how does it affect our overall healthThe link between constipation and your pelvic floor, urinary issues, painful sex, and so much moreHow to optimize your pelvic floor health pre- and post-pregnancy (and in perimenopause and beyond)Why Kegels are NOT the answer for everyone + the potential link between constricted pelvic floor muscles and your “Type A” personalityTips for birthing betterWhat is diastasis recti, why it matters, and how to treat it+ SO MUCH MORE! I was on fire after our interview. It is rare that I bring on a guest who covers a topic I know so so little about - but I truly think this is the FUTURE of wellness hype. Let's dive in. About Tanya:Tanya Goodrich, PT, DPT, a distinguished figure in women's pelvic health, brings over 15 years of experience to her practice and advocacy efforts. With a background in dance from the California Institute of the Arts and a Doctorate in Physical Therapy from the University of California, San Francisco, she possesses a unique blend of expertise.As the founder of Healthy Pelvis Physical Therapy, Tanya specializes in addressing a wide range of pelvic health issues, including those related to pregnancy, postpartum care, menopause, pelvic pain, bladder and bowel dysfunction, and sexual health. She extends her influence beyond clinical practice, serving as a recognized speaker on these topics and providing guidance to organizations like Ever now, focused on menopause care, and Blossom Birth and Family, a nonprofit supporting women and families in the Bay Area.Through her comprehensive approach and dedication to education and innovation, Tanya Goodrich continues to make significant contributions to improving women's pelvic health and well-being. Tanya was recently featured in Maria Shriver's Sunday Paper as an "Architect of Change" for women's health.Connect with Tanya: IG: Thehealthypelvis Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

Send us a textI am so excited for this episode and conversation as we welcome the one and only Emily Greene, also known as Emily the Medium,  to the podcast! Today we are exploring the spiritual side of fertility and the world of spirit babies. Emily shares her unique ability to connect families with their spirit babies, offering a deeper look into the energy of conception, the meaning behind miscarriage, the two-week wait, and so much more. Spirit babies: what are they, how do they show upWe discussed WHY diving into spirit realms or energetics is crucial to our fertility journey.The energetics of conception, miscarriageSpirit babies pass us by? Do they evolve?The two-week wait -> what is happening during that time? Are spirit babies propelling our evolution+ so much more!If you want to dive deep into this concept, today's episode is for you. I'd also say that it's not just for women or couples looking to conceive; it's relevant for everyone across all stages of this journey.  About Emily:Emily Greene, known professionally as Emily the Medium, is a highly acclaimed psychic medium, who specializes in supporting families connect to the energies of their children, or their ‘spirit babies', at all phases of their journey: whether they're struggling with fertility challenges, in the preconception phase, or while they're pregnant. In addition, Emily also supports families in raising their sensitive children, and helping them to acclimate to Earth, as well as helping individuals understand and master their innate intuitive abilities. Connect with Emily: IG: EmilythemediumSupport the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

Send us a textIn this episode, I open up about the unexpected blessings that can come from life's toughest moments. When my mom was diagnosed with stage four pancreatic cancer, everything changed. But through the struggle, our family found a closeness we hadn't felt in years. Watching her respond positively to chemo brought a sense of peace I never expected, teaching me the deep power of surrender and acceptance.In a world that's all about hustle and deadlines, I reflect on what happens when you let go of control and redefine success on your own terms. Meditation and the art of acceptance have completely transformed how I handle life's curveballs, from canceled plans to unexpected challenges. Instead of letting anxiety run the show, I've found more ease by considering both the worst and best-case scenarios—leading to a sense of fulfillment that feels more genuine.Join me as I share how this mindset shift has changed both my personal and professional life, and why I'm stepping into a future that's less focused on outcomes and more centered on living in the present.Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

Send us a textIn this episode, we sit down with Dr. Sarah Villafranco, a former ER physician turned founder of Osmia, a non-toxic skincare brand. Sarah opens up about her incredible journey from the intense world of emergency medicine to creating products that promote natural beauty and health. She shares what it was like to shift her identity and purpose, offering a truly inspiring perspective for anyone considering a big career change.We dive into the harmful chemicals hiding in everyday skincare products—think parabens, phthalates, and synthetic fragrances—and the impact they can have on hormonal health and fertility. Sarah breaks it all down and gives us practical tips on how to detoxify your routine without the overwhelm.We also touch on some of the larger issues, like the risks these chemicals pose to pregnant women and cancer patients. It's all about empowering you to make safer, healthier choices without feeling alarmed. Towards the end, Sarah and I get real about aging. We push back against the anti-aging narrative, exploring how Osmia takes a refreshing stance by not promoting anti-aging products. Instead, we celebrate natural beauty, embracing imperfections, and encourage a more positive outlook on aging. This conversation is a must-listen for anyone who wants to nourish their skin and soul, while living in harmony with their body at every stage of life.About Sarah:Dr. Sarah Villafranco attended Georgetown University Medical School, and went on to complete a four-year residency in emergency medicine at George Washington University. She moved to Colorado, where practiced as a board-certified emergency medicine physician at Aspen Valley Hospital, Snowmass Clinic, and Valley View Hospital in Glenwood Springs, CO. She stepped away from the emergency room to launch Osmia Skincare in April of 2012. She remains a licensed physician in Colorado, and helps people find skin health as CEO of her brand. Connect with Sarah: IG: osmiaskincare Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

Send us a textI am so excited to welcome our next guest - a very special mentor of mine, Susan Griffin-Black, co-founder of EO Products. Today we're joining Susan as she shares her journey across fashion, Founding EO products, her Zen practice, and motherhood.Susan talks about balancing the demands of entrepreneurship with mindfulness while raising a family and staying true to her values. Her story is filled with incredible moments from her early days at Esprit to discovering the wellness industry at Neal's Yard in London.We also dive into the challenges of growing EO Products from her garage and the balance between work and life. Plus, hear her insights on ethical business, funding, and building a company that aligns with family values.This episode is perfect for aspiring entrepreneurs who want to create sustainable, values-driven businesses! About Susan:Susan is a proud mama of two wildly creative artists and is now a joyful grandma, too! She's also the heart and co-founder/co-CEO of EO Products, a personal care brand that started in her garage in 1995. Alongside her partner Brad, Susan set out to make the magic of pure essential oils something everyone could experience. Since 1997, they've been crafting their products right in Marin, staying true to their roots. It all began with a simple stockpot of shower gel in their garage, and now it's become a journey they never could have imagined—one led purely by passion and a whole lot of heart. Connect with Susan:IG: sgriffinblack &  eoproducts Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

Send us a textWhat can Zen philosophy teach us about navigating the unpredictability of entrepreneurship and life? Tune into The Other Way as we chat with Leo Babauta, bestselling author and founder of Zen Habits, to explore how we can embrace joy and opportunity, even in the face of chaos. Leo shares his personal journey with a warmth and authenticity that will resonate with anyone who's going through tough times.From overcoming imposter syndrome to practicing mindfulness, Leo's wisdom shines as we discuss practical ways to live fully in each moment. We also dive into the power of compassion and curiosity for personal and professional growth. You won't want to miss this heart-to-heart episode filled with insightful lessons from one of the most genuine voices in simplicity and mindfulness. Let Leo's mission to help others thrive through uncertainty inspire you. About Leo:Leo Babauta is a simplicity blogger & author. He created Zen Habits, a Top 25 blog with a million readers. He's also a best-selling author, a husband, father of six children, and a vegan. In 2010 moved from Guam to California, where he leads a simple life.He's also a Zen student, and is on a mission to help the world open through uncertainty training. Connect with Leo:  IG: officialzenhabitsLinkedIn: leo-babauta-zenhabitszenhabits.net Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

This episode takes us on a beautiful journey exploring the deep connections between Buddhism, Reiki, Daoism, and Traditional Chinese Medicine. We dive into Lara's inspiring path—from her beginnings in Europe to working as a designer in NYC, and eventually immersing herself in the study of Chinese Medicine and Reiki, while embracing the practice of Buddhism. Together, we explore the essence of Yin and Yang and how energy is at the heart of our experiences, health, and balance. Tune in to hear how we can live in harmony with Qi, the life force energy that flows through our bodies, relationships, and minds  About Lara: Lara is a dedicated Zen Buddhist practitioner who blends Eastern and Western healing modalities, including Reiki, Breathwork, CranioSacral therapy, Herbology, and Holistic Health Coaching. With over a decade of experience, she helps clients achieve balance and well-being by addressing physical and emotional challenges. Since 2011, Lara has pursued Chinese Medicine in NYC, earning two Master's degrees to become a licensed Acupuncturist and Herbalist. As a Reiki Master for seven years, she has trained students worldwide, offering in-person sessions in Southern California and online.  Connect with Lara:IG: laraelliott1Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

What if the key to transforming your career and personal life lies in embracing discomfort and letting go of numbing habits? In this episode of "The Other Way," we sit down with Cecily Mak, a mother, writer, podcast host, Founder of the ClearLife movement, and co-founder of Wisdom Ventures, who shares her journey from a high-powered career in law to leading a movement focused on intentional living. Today we cover:Cecily's journey going from 20 years of diverse experience as an attorney, revenue leader, and COO to launching the ClearLife movement, authoring a book, and her podcastReleasing dimmers: aka substances, media, habits that “numb” or alleviate our uncomfortable emotionsAs a mindfulness practitioner, how Cecily balances aspiration with presence and contentmentThe key questions Cecily asks herself to tune into her values, her North Star, and honing her intuitionDaily practices for tapping into her intuition (including a simple way to recognize “signs” from the Universe)Navigating imposter syndrome and doubt (Even top tier executives and founders experience this! Loved the honesty)How a devastating breast cancer diagnosis pointed her more firmly towards her path (validation that “rock bottom” moments can point us towards our greatest gifts)+ so much moreAbout Cecily:Cecily Mak is a mother to two sons, writer, podcast host, co-founder of Wisdom Ventures, and the visionary behind ClearLife. ClearLife is a journey toward an undimmed life, where intention and presence flourish, unencumbered by the stigmas of addiction. Cecily's ClearLife journey, influenced by her triumph over breast cancer in 2022 and her late mother's battle with alcoholism, fuels her mission of transformation and healing. Through her work, she extends a compassionate hand to those navigating similar paths, guiding them toward a life defined by connection, clarity, and well-being.With over 20 years of diverse experience as an attorney, revenue leader, and COO, Cecily has spearheaded the growth of startups across various industries, including music, publishing, mindfulness, well-being, and crypto. As co-founder of Wisdom Ventures and co-founding limited partner of How Women Invest, Cecily is a champion for greater human connection and well-being. Her board memberships and support for various organizations, notably at SIY Global, and The U.S. Alcohol Policy Alliance, underscore her commitment to ethical leadership and social responsibility.Whether parenting her two sons, supporting impact-driven entrepreneurs, or engaging with a global community, Cecily embodies the principles of ClearLife, inspiring others to embrace authenticity and heart-centered living. Her dedication to fostering presence, healthier relationships, and intentional living resonates deeply with individuals seeking a path of alignment and fulfillment.Connect with Cecily:On SubstackOn InstagramOn Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

Welcome back to The Other Way! I'm Kasia, your host, and I'm thrilled to reconnect with you all after our season break. As many of you know, I wrapped up last season during a challenging time. My mom was diagnosed with cancer just days before our last episode, and I've been in NYC since mid-July, supporting her, navigating this uncertainty, and celebrating the moments that matter—like my brother's beautiful wedding, which we brought to New York so my mom could be a part of it.While I have many personal updates to share in a solo episode soon, we're celebrating the start of a new season today. We're transitioning into fall, or as Chinese Medicine calls it, “Late Summer.” This Earth element season is a time of transition, marking the shift from the active Yang energy of spring and summer to the Yin introspection of fall and winter. I can feel the change in the air here in NYC, with cooler mornings and the subtle natural shift. We're only here until Sunday before returning to California, so I'm soaking up every moment with family and the last hints of East Coast summer.In this new season, we're diving deep into the paths less traveled, all through a feminine lens. We'll explore themes that resonate with my life journey—women's health, fertility, career, spirituality, and more. This year has brought about significant shifts for me, both personally and professionally, and I'm leaning into surrender and presence in ways I never imagined.Here's a sneak peek at some of the themes we'll be exploring this season:Awakening Fertility: We'll dive into preconception, conception, and beyond, with insights on how to optimize our bodies, minds, and spirits. Expect conversations with experts in Ayurveda, Traditional Chinese Medicine, and herbalism.Cultivating Creative Fertility: Exploring the powerful link between our wombs and creative potential.Modern Spirituality: Applying Zen lessons to our contemporary lives, especially in balancing aspiration and contentment for the ambitious among us.Transitions: Finding peace through life's stages, from birth and death to identity shifts.Anxiety, Imposter Syndrome, and Creativity: Navigating these common challenges with grace and self-compassion.Releasing Addictions: Tackling our dependencies on tech, stimulation, shopping, and even our own bad habits.And that's just the beginning! We have an incredible lineup of guests whose wisdom I can't wait to share.Thank you so much for tuning in and being a part of this beautiful community. I'm beyond excited to embark on this journey with you in the Fall 2024 season of The Other Way. Let's dive in!Support the Show.To connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

Hi everyone, welcome back to the show. Today's episode is a season wrap-up and life update. It isn't something I had been expecting to share, but it's a profoundly significant update and season of life for me. My initial plans were to share a bit about my recent reiki training in Ojai, a bit about my trip to Spirit Weavers in June, and chat about some business items that have come up along with my Zen practice but life has a funny way of redirecting things. My mom was diagnosed with cancer and frankly, a lot has changed in the last two weeks. This experience has been painful and also in the strangest ways, openhearted and beautiful. I would never have wished for this experience, but I accept it and have found something to be grateful for throughout it. I deeply credit my Zen and mindfulness practice for this open-hearted perspective. Sending out love to those who need it - and thanking every one of you for tuning into this season of the other way. Join us in the fall for more conversations about paths less traveled, spirituality, wellness, women's health, and more. XX-KasiaSupport the Show.To connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

Today we have another hormonal health deep dive for you all: we're covering female life stages of fertility into perimenopause with Integrative Nutrition Health Coach, Maddy Pollack. Maddy's story is kind of wild: After surviving cancer at 25 years old, she became passionate about nutrition, movement and mindfulness in order to get more control over her own health and to help others do the same. Maddy dove into the world of female hormones a few years later when she realized her stress levels were causing her own hormones to be out of balance. We cover so much today - in really what feels like a conversation not just an interview. Some topics:- Maddy's journey with cancer at a young age: not just the experience but navigating the mental aspect of such a harrowing diagnosis- The power of food, movement, and mindfulness for health- Debunking misconceptions about food and hormonal health: teaser, protein isn't all you think it is babes- How the workouts you're doing might be messing up your hormones- Why mindfulness is so important for hormonal regulation + non meditation ways to practice mindfulness- Maddy's own wellness routine+ so much more! About Maddy: Maddy Pollack is an Integrative Nutrition Health Coach, specializing in Women's Hormone Health & Balance. After surviving cancer at 25 years old, she became passionate about nutrition, movement and mindfulness in order to get more control over her own health and to help others do the same. Maddy dove into the world of female hormones a few years later when she realized her stress levels were causing her own hormones to be out of balance. She now guides clients in learning more about their own specific menstrual cycle, syncing foods & movement with their cycle, reducing stress levels through mindfulness and improving their overall wellbeing through a sustainable nutrition approach. To connect with Maddy: IG: maddypollack_health Support the Show.To connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

Hello everyone, and welcome back to The Other Way! My goal with this podcast is to feature inspiring guests who are forging unconventional paths in work, life, and health. From experts on women's fertility and menopause to spiritual teachers exploring Zen philosophy in today's world, we dive into multifaceted topics that intrigue me because, well, we're all multifaceted.Today, I'm thrilled to introduce our next guest, the very multidimensional Carley DeMarco, writer, yoga teacher, and founder of Clayton Yoga Studio and The Retreat, a blue light-free haven for physical wellness. Our conversation spans a range of topics:Carley's unique journey founding not one, but two companiesBreaking through barriers and releasing what holds us backEmbracing leaps of faith in manifesting our dreamsOvercoming imposter syndrome and skeptics in innovationHonoring and trusting our inner voiceThe transformative power of surrender and letting goClearing space for new beginningsAnd much more! About Carley: Carley is a writer, yoga teacher, and founder of The Retreat: a monthly print wellness and spirituality newspaper helping you disconnect to reconnect and in-person getaways. To connect with Carley: IG: theretreat.bycarleywww.theretreatbycarley.com Support the Show.To connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

Hi everyone! Welcome back to The Other Way. I'm thrilled to be here after taking a short break to recover from Spirit Weavers and my Reiki training in Ojai. I'll be sharing an episode about those experiences soon.Today, I'm excited to welcome back an amazing guest, Dr. Gabby Pavelko, a Doctor of Traditional Chinese Medicine based in Sausalito, CA. Dr. Gabby is a primary care doctor with a special focus on hormonal and women's health, which will be our topic today. In addition to her practice, Dr. Gabby serves as Chief of Staff at Rootless, a supplement containing seaweed and iodine, a crucial trace mineral for women's health, which we will discuss in detail.In this episode, we will explore the intersection of Traditional Chinese Medicine (TCM) and perimenopause and menopause, covering topics such as:- The lifecycles of a woman according to Chinese Medicine- Perimenopause and menopause: perspectives from Western Medicine and TCM- Understanding chronic symptoms through TCM and what to do about them- The role of cortisol in balanced hormones- The importance of the thyroid in navigating perimenopause and menopause- Reframing menopause: insights from Asian traditions and celebrating the "Second Spring"And much more!Tune in for a deep dive into women's health and the wisdom of TCM with Dr. Gabby Pavelko. About Dr. Gabby: Gabby earned her Doctorate in Acupuncture and Chinese Medicine at the American College of Traditional Chinese Medicine in San Francisco, specializing in women's health and fertility. She is a California Licensed Acupuncturist.As Chief of Staff at Rootless, Gabby uses seaweed to promote health for people and the planet. She is passionate about sharing her knowledge of TCM to advance the narrative of food as medicine. Her career intersects food innovation, plant-based medicine, community building, and women's health.Gabby understands the difficulty of balancing hormones, having struggled with painful cramps and mood swings due to early hormonal birth control. Through lifestyle changes, TCM, and daily seaweed consumption, she has achieved hormonal harmony and aims to help other women do the same. To connect with Dr. Gabby: IG: gabbypavelko &  get.rootless Email: drgabbytcm@gmail.comBooking site for appointments with Dr. GabbyGetrootless.comWanna get free Rootless? Keep reading!Rootless Labs is seeking women aged 35+ for a 4-week trial of The Daily Bites. Participants receive 3 free pouches and a 20% subscription discount after the trial. To join, complete a 5-minute survey. Read more here. PREREQUISITE SURVEY LINKSupport the Show.To connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

Hi Everyone! I am so beyond excited to welcome back Deborah Eden Tull. Eden is a Zen Meditation teacher, author, activist, founder of Mindful Revolution, and teacher of mine. We had Eden on the podcast in 2022 (link below) and I'm beyond thrilled to invite her back this year to dive deeper into luminous darkness, embodiment, her presence as a feminine teacher in a mostly Patriachical religion (re: Buddhism), and how to find an essence of trust and surrender in the midst of turbulent times. Today we cover:- Luminous darkness: why our relationship with the “dark” is so important- understanding the root of light vs. dark: from yin/yang symbology, to good vs. bad- the power of open hearted listening- Why “sun-shining” or the “always see the light” is actually harming us and those around us- The fine line between aversion to “darkness” and over receptivity without boundaries - how to discover that balance- Endarkenment alongside enlightenment + what that tangibly looks like- Navigating patriachical religions and philosophies as a female Zen teacher and how to foster or re-remember that yin/dark energy within these philosophies- Embodiment: what it is and why it's important- so much moreAbout Eden:Deborah Eden Tull, founder of the nonprofit Mindful Living Revolution, is Zen meditation/mindfulness teacher, author, and spiritual activist. She spent seven years as a monastic at a silent Zen Monastery, and has been immersed in sustainable communities for 25 years. Eden's teaching style is grounded in compassionate awareness, non-duality, mindful inquiry, and an unwavering commitment to personal transformation. She teaches dharma intertwined with post-patriarchal thought and practices, resting upon a lived knowledge of our unity with the more than human world. She also facilitates The Work That Reconnects, as created by Buddhist scholar Joanna Macy. Eden has been practicing meditation for the past 30 years and teaching for over 20 years. Her books include Luminous Darkness: An Engaged Buddhist Approach to Embracing the Unknown (Shambhala 2022), Relational Mindfulness: A Handbook for Deepening Our Connection with Our Self, Each Other, and Our Planet (Wisdom 2018), and The Natural Kitchen: Your Guide to the Sustainable Food Revolution (Process Media 2011). She lives in Black Mountain,North Carolina, Cherokee land, and offers retreats, workshops, leadership trainings, and consultations internationally.To connect with Eden: IG:  mindfullivingrevolution  2022 EpisodeSupport the Show.To connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

Today's episode is all about fertility, and it's not what you think! I am joined by Alexandria DeVito, MS, CNS, a functional nutritionist who specializes in fertility andpreconception health. We're diving into the topic of preconception - from food and environment to age + how your preconception care even affects the health of your FUTURE baby! What we cover:Misconceptions about conceptionWhy Alexandria believes that “age” is not a factor + why!The difference between chronological age and bio age and how it might be influencing your fertilityWhy male fertility is just as important as female fertilityThe factors influencing our fertility + what can we do about themHow preconception influences generational healthWhat an “ideal” conception state looks like About Alexandria: Alexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility andpreconception health. She is the author of 9 Months Is Not Enough: The UltimatePre-pregnancy Checklist to Create a Baby-Ready Bod y and Build Generational Health. She isalso the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to founding Poplin, Alexandria worked in management consulting at McKinsey & Company. She holds an MBA from Harvard Business School. She also has a master's degree in nutrition, extensive training as a doula, yoga teacher, and personal trainer, and is an Institute for Functional Medicine Certified Practitioner, all of which inform her approach to pre-pregnancy wellness.  To connect with Alexandria:IG: getpoplin LI: Alexandria DeVito9monthsisnotenough.comgetpoplin.com Support the Show.To connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

What if aligning your daily routine with your hormonal cycles could transform your productivity and well-being? Today I'm diving into a solo episode providing an update on life, spirituality, and how cycle syncing (or cyclical living) has changed my life.  This solo episode of The Other Way explores how embracing your natural rhythms can be a game-changer, especially within a patriarchal society that often overlooks the unique needs of women - and the cycles of nature. Today I'll be covering:Life, business, and spirituality updates (including my deepening meditation practice and how it's been shifting my life!)Cycle syncing: what it is, how it works, and how "feminine" productivity and "feminine time" can look likeI walk through each phase of the cycle with TIPS!In the podcast, I mention our FREE handout to go deeper. To grab it (FREE! :)) tap here: https://bit.ly/CycleGuideInFlowTo get 10% off your order of In Flow (www.inflowplanner.com) use: podcast10Support the Show.To connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

Hi, dear friends. This week, I have a very special episode about cancer prevention—with a female hormone twist. We're diving into holistic cancer prevention with one of the world's experts, Dr. Nalini Chilkov, who is a pioneer in Integrative Cancer Care, focusing on cancer prevention and immune enhancement. According to the British Journal of Cancer, one in two people will develop cancer at some point in their lives. In the United States, 1 in 2 women and 1 in 3 men will get cancer in their lifetime. 1... in...2...people! When we think about longevity, living longer AND healthier is the goal. What are the science-backed ways to optimize our health and outsmart cancer? How do female hormones play a role + what to do about that? + so much more What we cover:Defining cancer: from a Traditional Western Medicine and Eastern Medicine POVUnderstanding cancer growth and development - and the impact our internal and external environment and choices have on that growthThe link between sugar and cancer (it's not what you think!)The link between diet and preventing cancer (it's not what you think!)The power of herbal medicineFemale cancer prevention: and how + why estrogen mattersAbout Dr. Nalini Chilkov:Dr. Nalini Chilkov is a pioneer in Integrative Cancer Care, focusing on cancer prevention and immune enhancement. She founded the American Institute of Integrative Oncology Research & Education and developed the OutSmartCancer® System. Dr. Chilkov's mission is to transform cancer care through her Institute and online courses, which train clinicians in her comprehensive, science-based, and natural cancer support methods.She authored the bestselling book "32 Ways to Outsmart Cancer" and has over 35 years of clinical experience, integrating modern functional medicine with traditional Oriental and natural healing. Dr. Chilkov has lectured at UCLA and UC Irvine, conducted global seminars, and appeared as a cancer expert on NBC TV. Recognized as a top online influencer for breast cancer by WebMD and ShareCare.com, she offers international telemedicine consultations through her clinic in Santa Monica, California.  To connect with Dr. Nalini Chilkov: IG: drnalinichilkovFB: DrNaliniwww.integrativecanceranswers.comSupport the Show.To connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

Welcome back, community! I am really honored to bring on my next amazing guest: Sara Avant Stover. This week's episode is perfectly timed with her latest book which is NOW live, Handbook for the Heartbroken. Today we're talking about the messy stuff —heartache, health issues, money troubles—and how they shape us. I so deeply appreciate this powerful conversation because Sara touches on not just the pains we face but also those "second arrows" e.g. the broken dreams that follow loss, the shame that follows a fall from grace, and everything in between. These are conversations that are often not covered in our "highlight reel" focused society but these are the openhearted conversations that in my opinion, we should be having. Trigger warning: today we will be covering miscarriages, abortions, betrayal, bankruptcy and more.What we cover:Finding course when you're trying not to drownFacing shame and rejection head on and accepting that as part of the journeyLeaning into self-acceptance instead of spiritual bypassFaith and identifying your true voice as a navigatorRituals around finding your footing againThe initiation of grief - grief as a means of cultural initiation + so much more About Sara:Sara Avant Stover (she/her) is the author of three books; a teacher and mentor of women's spirituality, empowerment, and entrepreneurship; and a Certified Internal Family Systems Practitioner. After graduating Phi Beta Kappa and Summa cum Laude from Columbia University's all-women's Barnard College, she had a cancer scare, moved to Thailand, and embarked on a decade-long healing and spiritual odyssey throughout Asia. Since then, she's gone on to uplift tens of thousands of women worldwide. Sara has been featured in Yoga Journal, The Huffington Post, Newsweek, Natural Health, and on ABC, NBC, and CBS.   To connect with Sara: IG: SaraAvantStover FB: Sara Avant Stover LI: Sara Avant Stover  SaraAvantStover.com Support the Show.To connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

Today I am so excited to welcome two incredible women whom I deeply admire: Yasmin Nouri (Host of Behind Her Empire podcast and Co-founder of Beeya Wellness) and Kaya Purohit, MS (Nutritionist and Co-founder of Beeya Wellness). Not only have these two ladies been instrumental in my own journey as a co-founder, but their product has helped me find balance in my own cycle (especially navigating endometriosis). What we cover:Hormone balancing: why nutrition is importantSeed cycling: what is it + how it worksLifestyle tips for balanced hormonesHow much sleep women actually need + the the impact of less sleepSleep + evening routinesTesting for hormonal balanceHormone balance across life stages: pre-conception, postpartumBeing a team of female founders + building companies (and birthing babies!)Navigating the Fears Behind Motherhood+ So much more About Yasmin & Kaya:Yasmin Nouri and Kaya Purohit are the vibrant co-founders of Beeya Wellness, where they fully vibe with the power of food as medicine!In their heart-to-heart chats with other women, they discovered a major problem that affects so many of us: hormonal imbalances. They got deep into talking about the struggles with PMS, hot flashes, breast tenderness, bloating, acne, and so many other relatable topics.Totally driven by their shared vision, they set out on a journey to find a natural, effective, affordable, and accessible solution to these super common concerns. Their own personal experiences with seed cycling lit the spark that led to creating this simple yet amazing method to support hormones and, put an end to the whole hormonal imbalance scene.  To connect with Yasmin & Kaya: IG: BeeyaWellnessLI: Beeya-WellnessTikTok: BeeyaWellnessYouTube: BeeyaWellnessbeeyawellness.comSupport the Show.To connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

Did you know that 1 in 10 women suffer from endometriosis? From cramps, and fatigue, to no symptoms at all endometriosis is a condition that affects so many women - yet is wildly under-studied. It is one of the FEW conditions out there where women are told: "There is no cure". Today's episode is about diving deep into this condition, treatment options, and about some powerful science behind the mind-body connection. My guest today: Katie Edmonds, an endo warrior, nutritional therapist, Paleo Autoimmune Protocol coach, and author of the incredible book - Heal Endo (the most comprehensive piece of text on endometriosis - out there).  What we cover:What is endometriosis (plus many misconceptions about this disease)The inflammation x endo flare connectionThe link behind endometriosis & anxietyCan endometriosis ever go into remission? What to know + how to get there. Tangible lifestyle, food, and movement tips for treating endometriosis+ SO MUCH MORE About KatieKatie is an endometriosis-focused author, educator, and Nutritional Therapist. Her best-selling books, "Heal Endo: An Anti-Inflammatory Approach to Healing From Endometriosis," and "The 4-Week Endometriosis Diet Plan," offer invaluable insights into managing the condition. Based on the North Shore of Kaua`i, she resides beside the largest mahogany forest in the United States, where she lives with her husband and two children. Katie is deeply committed to empowering women with endometriosis, channeling her passion into transformative support and education.  To connect with Katie: IG:  heal.endo FB: heal.endoSupport the Show.To connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

Hi everyone! Today I'm speaking with Joe Hollier, Co-Founder of Light -> a minimalistic, non-addictive smartphone alternative. For those of you who have known me for a while I've been on a long-time mission to become more intention with the information I'm taking in and to cultivate more focus and flow into my day. Partner that with my long-time meditation practice and over the past few years it has become obvious to me that my phone... as convenient as it is... is definitely part of a larger problem.This year I "upgraded" to a Lightphone and started to set more serious boundaries with my phone. I noticed that on retreats/vacations/weekends when I don't have a traditional smartphone on me I feel more focused, intentional, and peaceful. On days when I am on my phone a lot I feel overwhelmed, more anxious, and "rushing" non-stop. I also found it more difficult to participate in things I loved: reading, learning, and tapping into that state of "deep focus".Well, it turns out I'm not alone. According to recent research: Checking phones has become so prevalent that more than 40 percent of consumers said they look at the devices within five minutes of waking up, according to a 2016 survey by Deloitte. Fifty percent said they check them in the middle of the night. “The brain starts learning how to switch rapidly from one task to another to another,” says William Klemm, senior professor of neuroscience at Texas A&M University and author of Teach Your Kids How to Learn. “It becomes a habit. But this habit conflicts with focused attentiveness.” Y'all, IDK about you but I don't feel good feeling so distracted - I want more peace and a sense of calm groundedness in my day-to-day. Enter Light - and this conversation.  What we talk about: Joe and Kaiwei's journey of creating a "light" phone in the era of "more is more" (more apps, more features, more addiction)What it was like building towards a very polarizing vision: the challenge of fundraising in an era where smartphones were all the rage & VC's were looking for "hockey stick" growthThe power of community: bringing customers along the journey of building a complex, multi-year hardware tech product (How crowdfunding made all the difference)The research behind going light + the benefits seen from case studies like schools that went 100% light phone and the benefits seen from customersWhat "actually" makes smartphones addictive?Why "screentime" often isn't enoughJoe's own journey of cultivating an "intentional" life (as an artist and multidisciplinary designer)What Joe predicts the future of social might look like AND tech companies he's loving these days+ so much more!About Joe:I'm a multi-disciplinary artist and entrepreneur. I studied design at the School of Visual Arts and graduated as the valedictorian. I started a design studio & skateboard company called Five on That, working as an animator, film maker, and illustrator mostly. I was also selling and exhibiting my painting and collage work. The Smithsonian commissioned a short film called "Diary". Other clients include Nike, CNN, the Lincoln Center, Debbie Millman, Office of Paul Sahre and Sagmeister & Walsh. Print Magazine reSupport the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

Hi everyone! I'm hopping on for a solo episode. I got a lot of great feedback from the last one, so I wanted to share some personal updates for you all to connect more deeply with the community here AND to share what's been coming up in my life (in case it resonates and can be meaningful for you). On today's episode, I cover:A business update since January 2024Some of the challenges I've been running into in business & lifeTo Be Magnetic + some of my manifestation workThe "tests" I've been running into & how I stepped through themThis transition phase: fertility journey, transitioning into another phase of life, & moreLet me know if you like these episodes - and enjoy!Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

Today we're diving into female health x Ayurveda, functional nutrition, hormone balancing with food, and the incredible research behind Yoga Nidra. My guest for the podcast this week is Nimisha Gandhi, a nutritionist, researcher, educator, community-builder, and devoted mother. With a background in functional medicine nutrition, Ayurvedic counseling, and Yoga Nidra/meditation teaching, Nimisha's journey from tech founder to wellness advocate is fueled by a passion for preventative healthcare. Through her practice, Moon Cycle Nutrition, Nimisha blends functional medicine nutrition with Ayurvedic principles to craft personalized plans for reproductive and gut health. Her research-based work and insightful teachings inspire wellness seekers globally through workshops, webinars, and speaking engagements. Other topics:Nutrition & AyurdevaHormonal health from Ayurveda's perspectiveThe intersection of Western Medicine and AyurvedaThe research behind Yoga Nidra and it's impact on our hormonesThe spiritual aspect of our cycle The different types of Doshas Nimisha's Bio:Nutritionist, researcher, educator, community-builder, and mother, Nimisha Gandhi is well-known for her work and life passion for preventative healthcare. Nimisha is a functional medicine nutritionist, Ayurvedic counselor, Yoga Nidra/meditation teacher, and former tech founder. She holds a B.S. in pre-med Psychobiology from UCLA and has years of additional education in her field. In Nimisha's private practice, Moon Cycle Nutrition, she specializes in reproductive and gut health with an emphasis on the mind, body, and soul. Nimisha combines functional medicine nutrition with ancient Ayurvedic principles to help her clients find deeply personalized eating and lifestyle plans. Her clients learn to awaken their untapped healer and empower themselves about their own health journey. She also uses the innate wisdom of changing hormones and cycles of nature to help her clients flow with their body. Moon Cycle Nutrition is a conscious evolution practice that draws on deep inner inquiry, food as medicine, meditation, sleep, rituals, lab work, movement, and insight that she has picked up along the journey. Nimisha serves as a board member of several health and wellness companies and organizations, including FemTech Collective, Womco, and Conscious Kitchen. She speaks regularly at conferences, retreats, and private events. You can also find Nimisha teaching workshops, webinars, and classes in-person and virtually. Her work is research-based, intuitive, and from the soul.To connect with Nimisha: IG:  mooncyclenutritionLI: Nimisha Gandhi Yoni Health and Wellness Guidewww.mooncyclenutrition.comSupport the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

Today's episode is a bit different than the usual... but one I've been so excited to publish for a while. Calling all my witchy babes - we are diving into all things witchcraft, magick, breathing through stereotypes, and more. We're chatting with Tenae Stewart, cottage witch and published author of the best sellers, The Modern Witch's Guide to Magickal Self-Care" and "The Modern Witch's Guide to Natural Magick". For all my Practical Magic Fans, astrology curious, and spiritually inclined, this is for you. What we talk about:Defining a "Witch"Exploring the Spectrum: From Secular to Spiritual WitchcraftCrafting a Personal Witchcraft PracticeSpiritual Overwhelm: how to navigate the unknownPersonalizing Your Practice: From Rituals to AltarsAstrological Insights for 2024: Pluto's Big Move+ So much more About Tenae:With a passion for infusing simplicity into the realms of magic, astrology, and self-care, Tenae is on a mission to guide others on a transformative journey. As the proud author of "The Modern Witch's Guide to Magickal Self-Care" and "The Modern Witch's Guide to Natural Magick," Tenae's work serves as a beacon, inspiring modern witches to nurture their minds, bodies, and intuition. Her mission is crystal clear: empower individuals to embrace their most magical selves each and every day

In today's episode, we've got Sarah Tulin, a "human design introducer" who is bringing human design into the corporate world. We're merging astrology, Kabbalah, I'Ching, and Myers-Briggs with this powerful system as we dig into how to employ Human Design for finding your purpose, building your team, and reaching your full potential. If you're familiar with Human Design but want to go deeper: this episode is a must-listen for you. Sarah reveals how CEOs' leadership styles are tied to their human design types, and it's a game-changer. From historical shifts in leadership to optimizing performance for generators, manifestors, projectors, and reflectors.What we cover:Human design from the perspective of careerThe energetics of a CEO + founderLeadership styles by human design typesBuilding an ideal team using Human DesignNavigating conflict in the workplaceMisconceptions about different energetic types + how they operateWays to optimize how and where you work for your Human Design+ so much moreAbout SarahOver 10 years ago, Sarah began her journey with Human Design via the Gene Keys. She's studied both modalities extensively and has had the great opportunity to introduce this work to thousands of individuals over the years.In her words, she humbly labels herself an “introducer”, recognizing that no knowledge she shares can substitute for someone's unique journey.Over the years she has worked with several companies, founders, and teams, weaving Human Design practices into the workplace. Witnessing the magic unfold when team dynamics align? Absolutely incredible! She's all about making the workplace a space where Human Design vibes thrive. To connect with Sarah: IG:   sarah.tulin TikTok:  humandesignatwork https://sarahtulin.com/Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

Today's topic is ALL ABOUT HORMONES. Ashley Rocha, the founder of Ladywell, joins us to chat about women's hormonal health, herbalism, and what it's like building a business while raising two (!!) babies under 3 years old. We are going to explore the link between a symptom-free menstrual cycle and fertility, and how herbal supplements like ashwagandha can work miracles for both women's and men's reproductive health. Other topics:Lifestyle tips for balancing your hormones pre-conception and postpartumHerbs for both female and male hormonal healthWhat it's like balancing babies and a business as a founder in the early stagesBalancing your sense of identity as a new momTransitioning from a stable corporate career into being a founder+ so much moreAbout AshleyAshley is the founder of Ladywell. A hormonal health supplement brand for women that gives women the tools to care for their hormones and wellbeing. Ladywell was created to make plant-based hormonal health solutions easily accessible to women and close the knowledge gap around hormonal health. With a culture hyper focused on quick symptom relief, Ladywell aims to treat the root cause and reestablish what it feels like to have a “normal cycle”.Ashley is an award winning designer specializing in shaping brands for clean food, beauty and wellness. She studied herbalism at California School of Herbal Studies where she formed her understanding and deep love of plant medicine. To connect with Ashley: IG:  get_ladywellTikTok:  get_ladywellFB:  getladywellReferences:Protein and Hormone ConnectionResearch has shown that eating protein decreases the hunger hormone ghrelin and stimulates the production of hormones that help you feel full, including peptide YY (PYY) and glucagon-like peptide-1 (GLP-1).https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5278948/https://pubmed.ncbi.nlm.nih.gov/32648023/https://pubmed.ncbi.nlm.nih.gov/24923232/Pesticide and Endocrine Disruptorshttps://pubmed.ncbi.nlm.nih.gov/35206146/#:~:text=Due%20to%20their%20effects%20on,are%20classified%20as%20endocrine%20disruptors. Amino Acids and Hormone ConnectionA review that included 11 high quality studies found that taking 0.14–3 grams (g) of tryptophan per day could help decrease anxiety and increase positive mood in generally healthy people https://pubmed.ncbi.nlm.nih.gov/32272859/Ashwagandha and Hormone Connectionhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

Ever felt like you're constantly running on a treadmill of productivity, yet somehow you're still not getting anywhere? I can definitely relate. As a self-proclaimed Type A - I often found myself in hyperdoing mode (wholly disconnected from my body and any part of my feminine, flowy being). What would this lead to? Burn out, disatisfaction,   and questioning the end I was running towards! Today's episode is a deep dive into this theme as we speak with Amy Natalie; feminine embodiment guide, author, and coach. We delve into Amy's profound shift from a life stifled by anxiety to one flourishing in stability and intuitive living. As she recounts her steps, Amy becomes a beacon for the kind of intentional living that can lead to personal growth and fulfillment, a journey we at Inflow hold close to our hearts.Striking a balance between the go-getter drive and the intuitive whisper is a dance many of us are still learning. Our discussion turns to the art of embodiment, where as a women's empowerment coach, I emphasize the value of connecting deeply with our bodies as the vessel for our emotions, intuition, and pleasure. We share personal narratives that challenge the 'good girl' persona and societal norms, urging listeners to realign their lives with their soul's essence. The transformation is palpable as we discuss shifting from living 'neck-up' to embracing a life sprouting from authenticity and joy, a path that leads to personal growth and a healthier society.This episode is a treasure trove for those seeking harmony in their personal and professional spheres. Amy's battle with endometriosis, which led to the creation of Inflow, exemplifies the perfect marriage of structure and flow, and it's a resource you won't want to miss. We offer you tangible steps to start practicing embodiment and give a glimpse into resources for those ready to journey deeper into this transformative work. If you're ready for a significant change or yearning for balance, this conversation is an open invitation to nurture a connection with your inner self and step into a more empowered, integrated life. To connect with Amy: IG: amynatalieco amynatalieco.com Free embodiment class