Podcasts about youin

I'd love to hear from you - Send me a text message Some patterns are not random…They are soul invitations asking to be seen, understood, and healed. ✨In this episode of the podcast, we explore the profound world of ‘Past Lives', repeating patterns, soul lessons, and why we continue to experience certain cycles in our lives until we become aware of them.Inspired through my work with QHHT, Quantum Healing Hypnosis Technique, developed by Dolores Cannon,  as well as my own experiences working with people through regression, healing, meditation, and consciousness work.What I've witnessed again and again…is that we are so much more than this physical body.We are multidimensional beings.Infinite souls having a human experience.And when we begin to understand this…everything starts to change.In this conversation we explore:✨ Why repeating patterns continue✨ Soul lessons and karmic cycles✨ The power of awareness and healing✨ Past life regression and the superconscious mind✨ How consciousness work can create deep transformationThis is an invitation to look beyond the surface…and remember who you truly are.

I'd love to hear from you - Send me a text message Healing is not always linear…Sometimes it moves across timelines, memories, emotions, and lifetimes. ✨This meditation, Healing Across Time, is a gentle journey inward, created to support deep healing, awareness, release, and remembrance.A space to reconnect with the wisdom of your soul…to soften old patterns…and to bring healing to the parts of yourself that may still be calling for love, understanding, and peace.As we move beyond the limitations of time and the physical mind, we begin to remember:Healing can ripple across lifetimes.Awareness changes everything.And the soul always seeks wholeness.

I'd love to hear from you - Send me a text message Tibetan Bowls • Frequency • VibrationHave you ever felt sound move through your body?In this episode, I share my personal journey into the world of Tibetan singing bowls and how one healing exchange completely changed my life.We explore:• the ancient history of sacred sound• how vibration affects the nervous system• why sound helps shift us out of stress and survival• the science of sound, water and the human body• why sound feels like a deep rememberingIn a world that constantly pulls our attention outward, sound brings us back home to ourselves.This episode is accompanied by a full guided sound bath meditation

I'd love to hear from you - Send me a text message Full Sound Bath Chakra Balancing JourneyThis is your invitation to pause.To soften.To breathe.To return to yourself.This guided sound bath meditation gently moves through the chakras using sacred sound and intention to help calm the nervous system and bring the body back into balance.You may feel:• deep relaxation• emotional release• warmth or vibration in the body• stillness and peaceNo experience needed — just lie down, close your eyes and receive.Let sound carry you back to safety ✨

Healing Through Movement: Embodied Dance, Trauma & Reclaiming Your Body with Allison PaganoThis conversation goes somewhere unexpected and beautiful.Allison Pagano is the creator of Embodied Dance, a body of work she accidentally built over 25 years that uses dance and movement as a healing art. She leads teacher trainings, works with clients one-to-one, and has spent decades helping people reconnect to their body's truth and reclaim their power from the inside out. She also has her own deeply personal story of recovery, which is where all of this began.We talk about how the body stores what the mind cannot name, why being witnessed in raw vulnerability is one of the most profound forms of healing, and what it looks like to turn your emotions over to the body and let it lead.This episode is for you if:You feel disconnected from your body and live mostly in your headYou have emotions that feel too big, too scary or completely inaccessibleYou've done mindset work but sense there is something deeper that hasn't shifted yetYou struggle with rage, grief or fear and have no idea how to express them safelyYou want to understand how trauma is stored in the body and how movement can release itYou have never danced in your life and wonder if any of this could possibly be for youIn this episode, we cover:✨ How Allison accidentally created Embodied Dance while in the middle of her own eating disorder recovery✨ The moment of being witnessed in raw vulnerability that changed everything for her✨ How lineage pain, trauma passed down through generations, shows up in our own bodies✨ The process of following emotion as a thread through the body, from activation to full expression✨ Why you do not need to know where something came from to begin healing it✨ Pre-verbal trauma and how the body holds memories the mind cannot access✨ How to begin if you are completely disconnected and cannot feel anything at all✨ Rage as a power reclamation: why owning your anger gives you access to more of everything✨ What to do when you cannot physically express an emotion in the moment✨ Why the cup that holds your grief also holds your joy: feeling more of one opens you to more of everything✨ Victoria's mirror work story: what started as rage led to a memory that had nothing to do with her body at all✨ How creating new movement qualities rewires the brain through neuroplasticity✨ Why you need absolutely no dance experience to benefit from this workPowerful quotes from the episode:

Let me know what you loved about the episode!Ever heard someone say "I'm just not feeling aligned", and secretly wondered what that actually means?If words like alignment, energy, or chakras have ever made you picture crystals, incense, and someone chanting barefoot in a field.... this episode is for youIn todays episode I'm breaking down what alignment really means in real life, and also looking into the science behind why alignment matters, including:-What alignment actually means in everyday life-Why words like “energy” and “alignment” can sound confusing or a bit fluffy-How your Nervous System affects your mood, focus, and ability to feel calm-What the Vagus Nerve is, and why it plays such a powerful role in stress, anxiety, and emotional regulation-How your chakra or energy centres may connect to your mind-body awareness-Simple ways to regulate your nervous system and feel more like you againSupport the showI'm opening up a free live experience called The Sunday Reset. It's basically a chance to step inside what it feels like inside the Inner Circle. It's being held on Sunday 24th May at 7pm UK time. Think coaching, reflection, energy work... an hour that's completely for you.To register you place, please click here Links + Resources:Gratitude Journal:Hardback @£14.99 includes free 2nd class shippingPaperback @£11.11 includes free 2nd class shippingAmazon for those not in the UK--------------------------------Find the links to all free resources (including free subliminals and affirmations) hereMeditation for Letting Go on YouTube here Want to go deeper with this work? Find out more here Be sure to join my email list to hear more (but not too much!) from me hereIf this episode resonated, I'd love to hear from youFollow me on Instagram ...

I'd love to hear from you - Send me a text message Gut Health, Mental Health & The Missing LinkFor many years mental health has been approached primarily through the brain.But emerging research is revealing something incredibly important,  the gut and brain are deeply interconnected.In this episode we explore the powerful relationship between gut health and mental wellbeing, including:• the gut–brain connection• the role of the vagus nerve• neurotransmitters produced in the gut• microbiome balance and dysbiosis• the GAPS nutritional protocol (Gut & Psychology Syndrome) developed by Dr Natasha Campbell-McBrideWe also explore how nourishing and healing the gut may support conditions ranging from anxiety and brain fog to deeper neurological and psychological challenges.This episode is followed by a gentle vagus nerve toning breath meditation designed to help reconnect the gut and brain through relaxation and awareness.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to youIn her episodes, Ayesha will explore a wide range of topicsLink to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-bookConnect with us Facebookwww.Facebook.com/theiamwellnesscentretoukley Instagramwww.instagram.com/theiamwellnesscentre Websitewww.theiamwellnesscentre.com.au 

I'd love to hear from you - Send me a text message Conscious Sacred Activation of The Gut Brain ConnectionThis gentle meditation supports the connection between the gut and the brain, two powerful centres of intelligence within the body.Through slow breathing and visualisation, this practice helps calm the nervous system, stimulate vagal tone, and bring awareness to the digestive system.This meditation is designed to:• relax the nervous system• support vagus nerve activity• reconnect awareness to the gut• encourage harmony between body and mindA beautiful practice for anyone wanting to nurture both digestive health and emotional wellbeing.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to youIn her episodes, Ayesha will explore a wide range of topicsLink to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-bookConnect with us Facebookwww.Facebook.com/theiamwellnesscentretoukley Instagramwww.instagram.com/theiamwellnesscentre Websitewww.theiamwellnesscentre.com.au 

Pastor Ian teaches us that when your situation is driving you into the dry and barren wilderness of your soul, be like David and keep focused on God through the trial.Psalm 63:1O God, You are my God;Early will I seek You;My soul thirsts for You;My flesh longs for YouIn a dry and thirsty landWhere there is no water.Songs Featured:Psalm 63 - Kari Jobe, Cody Carnes, House of DavidPraise You Through It- Maverick City & Bear Baileysend us your victory reportIf you have a prayer request Bro Hinds can be reached at togetherinprayer@live.caIf you are in the Winnipeg, Manitoba area we welcome you to visit us at:Winnipeg Breath of Life Church1727 Main Street, Winnipeg, ManitobaSunday Services 11:00 am-biweeklyFacebook: https://www.facebook.com/WinnipegBreathOfLifeChurch 

Understanding despondency, hyper-rational thinking, and why high performers stop taking actionWhat if you don't feel stuck because you're overwhelmed? What if you feel stuck because, somewhere underneath it all, you've stopped believing your actions will actually change anything.This episode breaks down a subtle but powerful pattern: despondency and how it shows up in people who are positive, self-aware, and deeply invested in personal growth.This is about a quiet loss of belief that effort will lead to results.You'll learn how hyper-rational thinking disguises itself as “being realistic,” and how it quietly shuts down action even while you stay busy, productive, and consuming more information.This is the pattern that keeps high-performing people stuck for years.Not failing...just not moving. If you've ever:Felt like you know exactly what to do but still aren't doing itConsumed endless personal development without real changeTold yourself “now isn't the right time” or “I need more clarity”Stayed busy but felt like you weren't actually moving forwardConsidered yourself positive… but quietly doubted what's possible for youIn this episode, we cover:What despondency actually is (and why most people miss it)The hyper-rational thinking pattern that fuels itThe hidden belief driving inactionOnce you see it, you can't unsee it.You can find out more about working with me at www.kayaramjee.com

April 2026 Podcast Check-in - Thanks for supporting our amazing guests - we appreciate youIn this April 2026 check-in, Dave from Living the Next Chapter takes a moment to speak directly to listeners and thank them for supporting the show and its guests. He shares a behind the scenes update about having time left on his hosting site and uses the episode as a chance to connect one on one with the audience, reminding them that there are many finished interviews already lined up and more content coming soon.Dave also encourages listeners to follow the show on YouTube, where they can get a look at what is being recorded before it appears on the podcast feed. He invites the audience to use the YouTube channel as a backstage pass to the show and asks for support through subscribing, liking, and sharing. Along with that, he highlights the show's Buy Me a Coffee page for listeners who want to help cover the costs of running the website and producing the podcast.Throughout the episode, Dave focuses on community. He asks listeners to recommend the show to others who love books, authors, and the stories behind the stories, and he invites them to send voice messages through the website so they can be featured on the podcast. He also mentions that listeners can leave comments on Spotify and YouTube, reinforcing his goal of making the show interactive and listener driven.More than anything, this episode is a heartfelt thank you. Dave explains that he wants the podcast to serve both listeners and guests well, helping authors reach new audiences and giving listeners a place to discover meaningful conversations. It is a reminder that Living the Next Chapter is built around connection, support, and shared enthusiasm for great stories.Key takeaway: This episode is an invitation to be part of the Living the Next Chapter community by listening, sharing, supporting, and joining the conversation in whatever way feels right for you.____https://livingthenextchapter.com/https://buymeacoffee.com/truemediacahttps://www.youtube.com/@LivingTheNextChapterSend us Fan MailSupport the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

In this episode I break down something I see every single day in my clients and something I've personally lived through too. The constant overthinking, second guessing and feeling like you have to be liked to feel okay.From a survival perspective being accepted used to mean safety. Being rejected meant danger. Even though we don't live in those times anymore… your nervous system still responds like you do.So now you find yourself:overthinking everything you sayworrying how you're perceivedshaping yourself to be acceptedfeeling like you can't fully be youIn this episode I take you through: Why your brain works this wayHow this pattern formsHow social media is making it worse How to start taking your power backI've also included a short bonus at the end of this episode with practical tools and a journaling exercise to help you begin changing this pattern.If you've ever felt like you're living your life based on what other people think… this episode is for you. If this resonates and you're ready to go deeper, you can work with me through Self Care Studio online or in studio sessions available.Instagram: self_care_studioWebsite: www.selfcarebybarbarathompson.com.auSend us Fan MailSupport the show

Join The Unbothered Woman: https://www.margaritanazarenko.com/theunbotheredwoman?podcast=Podcast%20Episode%20158If you know what it feels like to be happy and terrified at the same time, to finally have something good and spend every day waiting for it to be taken away, this episode is for youIn this episode I break down why you can have something genuinely good right in front of you and still feel paralysed by the fear of losing it, why nothing he does or says will ever be enough to make that feeling go away for good, and exactly what needs to shift inside you so that it finally does.→ Pre-Order my NEW Book: Unbothered: The Art of Letting Go to Find Yourself by Margarita: https://www.margaritanazarenko.com/unbothered-book-preorder → Pre-ordered already? Claim your bonus: https://www.margaritanazarenko.com/pre-order → FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset → The New Rules Book: https://linktr.ee/thenewrulesbook→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalTopics this episode covers: how to heal anxious attachment, relationship anxiety, how to fix relationship anxiety, anxious attachment, anxious attachment style, how to fix anxious attachment, how to stop relationship anxiety, how to feel secure in a relationship, nervous system and relationships, nervous system regulation, how to regulate your nervous system, how to feel safe in relationships, secure attachment, how to become securely attached, why can't I be happy in my relationship, overthinking in relationships, how to stop overthinking in relationships, reassurance seeking in relationships, why do I need constant reassurance, fearful avoidant attachment, anxious avoidant relationship, how to stop needing reassurance, internal security, how to trust yourself in relationships, how to stop self abandoning, self abandonment in relationships, how to be present in a relationship, relationship advice for women, dating advice for women, dating anxiety, dating with anxious attachment, how to enjoy dating, how to stop being anxious when dating, feminine energy, feminine energy in relationships, how to be unbothered, unbothered woman, how to attract a good man, high value woman, how to be a high value woman, emotionally unavailable men, how to feel chosen, how to stop people pleasing, codependency, codependency in relationships, how to heal yourself, identity transformation, feminine energy 2026.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, I'm doing something a little different… an Ask Me Anything (AMA)

True education is not just about gaining knowledge or scoring marks. It is about becoming a responsible and compassionate human being.It means: • Helping your family with love, respect, and responsibility • Serving society by being kind, honest, and useful to others • Using what you learn to make life better for yourself and the people around youIn simple words, true education is learning that transforms your character and inspires you to help your family and serve society.

I'd love to hear from you - Send me a text message Breath & Sacred Sound: A Vibrational ShiftThis meditation is a gentle invitation to return…To stillness.To softness.To the sacred space within.Through conscious breathing, you are guided into a deeply relaxed state,  allowing the nervous system to unwind, the body to soften, and the mind to become quiet.As the breath begins to settle, we enter a space of presence.A space where nothing needs to be done, and nothing needs to be fixed.From here, sacred sound begins to weave through the body and energy field, supporting a subtle yet powerful vibrational shift. The frequencies work gently, helping to release tension, restore balance, and bring you back into harmony with your natural state of being.This meditation supports:•Nervous system relaxation•Emotional and energetic release•Deep inner stillness and presence•Recalibration of your vibrational stateIt is a space to receive…To soften…To remember the peace that already lives within you.Allow the breath to guide you.Allow the sound to carry you.Allow yourself to simply be.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to youIn her episodes, Ayesha will explore a wide range of topicsLink to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-bookConnect with us Facebookwww.Facebook.com/theiamwellnesscentretoukley Instagramwww.instagram.com/theiamwellnesscentre Websitewww.theiamwellnesscentre.com.au 

I'd love to hear from you - Send me a text message When Life Feels Heavy, Come Back to the BreathWhen life feels heavy…When the mind is busy…When emotions begin to rise and feel overwhelming…There is always something we can return to.The breath.In this episode, we explore the breath as one of the most ancient and powerful healing tools available to us. Long before modern wellness practices, our ancestors understood the sacred nature of the breath , not just as a biological function, but as a bridge between the body, mind, and spirit.The breath carries life force.It carries consciousness.It connects us to the present moment.As we move through these intense and transformative times in humanity, many people are feeling overwhelmed, anxious, or disconnected. This is where the breath becomes our anchor, a simple, accessible way to regulate the nervous system and return to a place of calm, clarity, and inner safety.In this episode, we explore:•The deeper meaning of breath as life force and consciousness•How ancient traditions used breath as a pathway to healing and awareness•The impact of breath on the physical, emotional, mental, and energetic bodies•How breathwork can support you in navigating stress, anxiety, and overwhelm•The connection between advanced breath practices and expanded states of consciousnessAs your awareness deepens, breath becomes more than a tool, it becomes a gateway. A doorway into presence, into stillness, and into higher levels of perception and understanding.To support you in your everyday life, I also share simple, practical breathing techniques you can use for:•Anxiety and overwhelm•Sleep and insomnia•Returning to the present momentThis episode is a gentle reminder that you don't need to force or fix anything.You simply need to return…To the breath.To yourself

Many of us live with an inner critic.The voice that says:You're not good enoughYou're doing everything wrongEveryone else has it figured out except youIn this message from the Secrets of the Chill People series, Mackenzie Carter shares her personal journey with insecurity—and how Psalm 62 reveals the path to real peace.When David felt overwhelmed and under pressure, he discovered a powerful truth:“For God alone my soul waits in silence.”Instead of reacting, defending ourselves, or spiraling into anxiety, God invites us to practice something radical:Waiting quietly on Him.Because real security doesn't come from proving ourselves.It comes from trusting the One who already knows us.✨ In this message you'll discover:Why insecurity feels so loud in our livesWhat the Bible teaches about quiet trustHow to stop reacting and start waiting on GodWhere real confidence actually comes from

Episode 3: How to Know If the Bar Is the Right Career for YouIn this episode of Faith Brynel Talks Law, Faith explores one of the most common questions aspiring lawyers ask: how do you know if the Bar is the right career for you?Faith discusses the realities of life at the Bar beyond the courtroom, including advocacy, independence, resilience, and the importance of gaining real exposure to the profession. She reflects on the skills that barristers rely on, such as analytical thinking, persuasive communication, and the ability to perform under pressure.The podcast also features conversations with guests from different industries, including Mike, co-founder of Flake Bake, demonstrating how entrepreneurship and building ventures outside of law can shape professional journeys and broaden perspectives on career development.Whether you are considering a career at the Bar or exploring different paths within the legal profession, this episode offers practical insights into what the journey really involves.Listen now on Spotify, Apple Podcasts, or YouTube.

I'd love to hear from you - Send me a text message The Grace Hotel Wellness Experience Morning Meditation Begin your day with calm, clarity, and presence.This gentle morning meditation is designed to help you start the day in a relaxed and balanced state. As the body softens and the breath deepens, the nervous system begins to settle, allowing your mind to become clear and your body to feel at ease.Taking just a few minutes in the morning to slow down and connect with your breath can have a powerful effect on your overall wellbeing. When we begin the day from a calm and grounded place, we move through the day with greater clarity, resilience, and enjoyment.Allow this meditation to help you awaken gently, relax the body, and set a peaceful tone for your day ahead.May your day be filled with ease, presence, and beautiful moments during your stay

I'd love to hear from you - Send me a text message The Grace Hotel Wellness Experience De-Stress & Reset Meditation A moment to pause, release, and reset.Modern life often places the body and mind into a constant state of stress or urgency. When this happens, the nervous system can remain in a heightened state that affects our energy, mood, sleep, and overall wellbeing.nThis guided meditation is designed to help you step out of that stress response and return to a state of calm balance. Through gentle breathing, relaxation, and mindful awareness, your body is invited to soften and your mind can begin to settle.As the nervous system relaxes, the body naturally shifts into a restorative state where healing, clarity, and renewal can occur.Take this time to unwind, let go of tension, and reconnect with yourself.Allow this meditation to help you reset, so that you can fully enjoy your stay and return to daily life feeling refreshed, renewed, and more centred.Ayesha – Meditation & Sacred Sound for Wellness Spaces

Episode 04: From Law of Attraction to Law of AssumptionWhat actually changed - and why the bay leaf probably actually workedThis episode is for you if:— You started with The Secret - and felt like you were doing it wrong— You've tried the rituals, the affirmations, the high vibe monitoring - and something still hasn't clicked— You've wondered whether manifesting actually works, or whether it just works for other people— You're in the gap between what you know internally and what your reality is currently showing youIn this episode, we explore:— Why the 'high vibe only' approach creates more pressure than results— The bay leaf story - and what it actually proves about how manifestation works— The difference between Law of Attraction and Law of Assumption— Why you've been manifesting in every single moment - even when you thought it wasn't working— What identity work actually looks like when life applies real pressure— The gap between internal assumption and external reality - and how to stay in it without resettingMost of us started with The Secret. High vibe, rituals, moon phases - and the quiet guilt when it still wasn't working. In this episode, Karli shares her own journey from Law of Attraction to Law of Assumption, including the bay leaf that probably worked all along, the caravan, the rental crisis, and the apartment she assumed was already hers before she'd even applied.This isn't a strategy episode. It's a story about what actually changes when you stop trying to attract something - and start assuming it's already yours.You don't need to do anything with this episode. Just notice what stays with you after listening. That's usually the part that matters.

Hey Mumma

Psalm 31:19–20 (NKJV)Oh, how great is Your goodness,Which You have laid up for those who fear You,Which You have prepared for those who trust in YouIn the presence of the sons of men!You shall hide them in the secret place of Your presenceFrom the plots of man;You shall keep them secretly in a pavilionFrom the strife of tongues.This is one of those Psalms where David is in the middle of deep distress, yet he still remembers the goodness of God and finds refuge in the secret place of His presence.I'll be honest — I don't always wake up with Mr. Bluebird on my shoulder. Some days it feels more like a raven has taken up residence on my head. But David shows us that God's goodness isn't tied to our mood or our circumstances.David came to God in every state. He didn't wait until he felt presentable, and there is so much for us to learn from that kind of faith.I'll close with the song, "Come Away."If you would like to support this podcast with a monthly or one-time gift, thank you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sherriyoungward.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To find out about upcoming gatherings and new projects, please join my email list at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sherriyoungward.com

This episode is raw, honest, and deeply hopeful.I sit down with Brooke, one of my coaching clients, who recovered from a severe eating disorder that began in her teens — fuelled by praise for being “small,” TikTok diet culture, gym culture, religious conditioning, and a deep fear of weight gain.Brooke shares her journey from hospitalisation and years of being “technically recovered but mentally trapped,” to full food freedom, weight restoration, and a life no longer ruled by her eating disorder.This conversation is especially powerful if you:• Are afraid you'll never recover mentally• Fear weight gain won't stop• Have food allergies that complicate recovery• Struggle with body image, curves, or modesty conditioning• Feel “different” or like recovery won't work for youIn this episode, we cover:✨ How praise for being “small” planted the seeds of Brooke's eating disorder✨ TikTok, calorie counting, gym culture & “healthy” restriction✨ Why traditional treatment kept her stuck✨ The turning point that made her choose recovery for herself✨ Doing recovery “for the we” when doing it for yourself feels impossible✨ Navigating recovery with food allergies (without using them as an ED excuse)✨ Full surrender to mental hunger — and why it's non-negotiable✨ Gaining multiple clothing sizes and surviving the body image grief✨ Religious shame, modesty, curves & reclaiming bodily autonomy✨ Why weight gain did stop — and how set point brought mental peace✨ The messy middle of recovery no one talks about✨ Life after recovery: travel, work, relationships & real freedomPowerful quotes from the episode:

A Love Letter From God to YouIn today's episode, we strip away the noise, the shame, and the self-condemnation. I'm not here to remind you of what you've done wrong—you already know. God knows too. And here's the good news: He's not focused on your past.Right now, God wants you to experience something far greater than guilt—His incredible, unshakable love for you. He wants you to feel the embrace of a perfect Father… a Father who has never abandoned you, never stopped pursuing your heart, and never given up on you for even a moment.This episode shares a powerful reminder of that truth… A personal love letter from God to you.Tune in and let these words sink deep into your spirit. God's love is closer than you think—and stronger than you imagine.Give financially to our mission of spreading the Gospel message: https://tithe.ly/give_new/www/#/tithely/give-one-time/5727676Join our Evangelism On Fire Community: https://evangelismonfire.com/Get Your EOF Merch at our Store -

Send us a textYour Car Is Spying on YouIn this episode of The Privacy & Freedom Podcast, Forrest Garvin exposes a truth most people never consider — your car is one of the most powerful surveillance devices you own. From built-in GPS trackers and microphones to data-sharing apps and telematics, modern vehicles quietly collect your movements, contacts, driving habits, and even conversations.Forrest breaks down how automakers, insurers, and tech partners harvest massive amounts of personal data every time you start the engine. He explains how this information is sold, traded, and stored — creating a complete digital dossier of your life behind the wheel. Most drivers have no idea their car knows where they sleep, work, and worship… and who's in the passenger seat.You'll also discover practical steps to reduce exposure — from disabling unnecessary connections and removing old paired phones, to deleting stored navigation data and limiting app permissions. Forrest introduces Privacy4Cars, a powerful tool designed to help you erase personal information from your vehicle before it's sold, rented, or serviced.At Garvin Academy, Forrest teaches how to defend every part of your digital life — not just your phone or laptop, but the hidden technologies tracking you every day. Because privacy and security are freedom, and protecting that freedom starts with awareness and action.SEO Keywordscar privacy, vehicle data tracking, Privacy4Cars, connected cars, automotive surveillance, Forrest Garvin, Garvin Academy, car data deletion, telematics privacy, digital security, car hacking, data collection, online privacy, disappear on the internet, privacy and security, personal freedom  Take back control of your online privacy with Proton Mail, the world's most trusted encrypted email service. Built in Switzerland and protected by some of the world's strongest privacy laws, Proton Mail ensures your data stays yours—always.Proton Mail – Secure Email That Protects Your Privacy (60% OFF) FREE Webinars:Seating is limited, so reserve your spot now!  Dissappear On the InternetCrypto Digital Assets CourseGain Freedom with a Home-Based Business Daily deals for pre Join PrepperNet.Net - https://www.preppernet.netPrepperNet is an organization of like-minded individuals who believe in personal responsibility, individual freedoms and preparing for disasters of all origins.PrepperNet Support the showPlease give us 5 Stars! www.preppingacademy.com Daily deals for preppers, survivalists, off-gridders, homesteaders https://prepperfinds.com Contact us: https://preppingacademy.com/contact/ www.preppernet.net Amazon Store: https://amzn.to/3lheTRTwww.forrestgarvin.com

A Love Letter From God to YouIn today's episode, we strip away the noise, the shame, and the self-condemnation. I'm not here to remind you of what you've done wrong—you already know. God knows too. And here's the good news: He's not focused on your past.Right now, God wants you to experience something far greater than guilt—His incredible, unshakable love for you. He wants you to feel the embrace of a perfect Father… a Father who has never abandoned you, never stopped pursuing your heart, and never given up on you for even a moment.This episode shares a powerful reminder of that truth… A personal love letter from God to you.Tune in and let these words sink deep into your spirit. God's love is closer than you think—and stronger than you imagine.

In this episode of the PCOS Repair Podcast, you will discover the key differences between natural and assisted fertility approaches, and how to determine which path might best suit your needs and personal journey with PCOS. Whether you're currently trying to conceive, thinking about it for the future, or simply wanting to regulate your cycle and optimize your reproductive health, this episode offers empowering and informative insights to guide your next steps.Exploring Natural Fertility OptionsYou'll hear about the benefits and challenges of a natural fertility approach, including how lifestyle changes such as blood sugar management, stress reduction, movement, and nutrition can help support regular ovulation and hormonal balance. Ashlene shares why this path often takes more time and patience, but can lead to incredibly effective, lasting improvements for women with PCOS.Knowing When It's Time to Shift GearsFor listeners feeling frustrated by slow progress or unsure of the next step, this episode offers clarity on when it might be time to consider testing, specialist referrals, or a shift in strategy. Whether you've experienced early pregnancy losses, are over 35, or just feel stuck, Ashlene shares practical questions to ask and signals to watch for when navigating this complex journey.Honoring the Emotional Side of FertilityOne of the most powerful aspects of this conversation is the validation of the emotional rollercoaster that comes with PCOS and fertility challenges. Ashlene encourages you to pause, reflect, and make decisions from a place of clarity and self-compassion—rather than fear or urgency. You'll be reminded that it's okay to take breaks, change plans, and pursue what feels right for your mental and physical wellbeing.Designing a Fertility Plan That Works for YouIn closing, Ashlene reinforces that there is no one-size-fits-all path to pregnancy with PCOS. You'll be inspired to create a plan that aligns with your values, timeline, and health needs. Whether you choose to go natural, assisted, or a blend of both, this episode will help you feel informed, grounded, and supported.Listeners are invited to explore the PCOS Root Cause Bootcamp as a way to uncover personal root causes and create a sustainable foundation for hormone health and fertility success, whether that includes treatment or not.You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram!What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-173

Send us a text

In this inspiring episode, Leah C. Murphy, welcomes KwameSarfo-Mensah, educator, speaker, and founder of Identity Talk 4 Educators, for a powerful conversation about purpose-driven teaching and community impact.Kwame shares his personal journey through the education system, the challenges Black male educators face, and how he's reshaping what success looks like in and outside the classroom. From burnout and cultural expectations to building a platform that centers identity and authenticity, this conversation is both a wake-up call and a rallying cry for educators, mentors, and change agents alike.If you've ever felt called to do more than just followthe rules—this episode is for youIn this episode:

Send us a text

Can you actually build a successful online business and keep your personal life private? Spoiler: yes, you can and you don't have to feel like you're choosing between being safe and being successful.I know what it's like to wonder if sharing that story, posting that photo, or writing that email is too much. Over the last eight years of building my multi–seven-figure business, I've had to learn the hard way how important it is to protect my privacy online—not just for safety, but for sanity too.In this episode, I'm pulling back the curtain on the six exact steps I take to keep my personal details safe while still showing up authentically for my community. If you've ever worried about oversharing online, creepy comments, or what info people can access about you, this one's for youIn this episode, you'll hear…Why protecting your privacy matters even if you're just starting outThe 6 steps I use to stay safe while running a public online businessSimple swaps you can make today (like updating your email footer address)Best practices for posting on social without feeling like you're hidingWhy “anonymity” online isn't real—and what to focus on insteadHow to set healthy boundaries with your audienceClick here to find the full show notes and transcript for this episode.RESOURCES:How To Turn Your Instagram Location On or OffGet Sam's free weekly newsletter, Sam's SidebarKit - what I use to build my email list, send emails to my list, and create opt-in forms & pages (affiliate link)Click here to watch the free workshop so you can get legally protected right now!CONNECT:Sam on InstagramSam on FacebookOn Your Terms® on InstagramSam on YouTubeDISCLAIMERMentioned in this episode:Legal WorkshopDo you feel lost thinking about how to legally protect your online business? Head to mylegalworkshop.com to sign-up for immediate access to my free 1-hour legal workshop, 5 Steps to Legally Protect & Grow your Online Business.Legal Workshop

Ever feel like achievement is costing you you? High achievement isn't about chasing goals but about nurturing the potential already planted within youIn this episode, Unyime unpacks the seed analogy and explores why identity, not effort or output, is the root of true success. You'll discover why so many women feel exhausted by achievement, how to recognize when you're striving instead of stewarding, and the conditions you need to grow into who you were created to be.If you've ever found yourself achieving more yet feeling emptier, this conversation will invite you to pause, reflect, and return to your true design.If you loved this episode, Maison Lumière (House of Light), my 6-month mastermind where high-achieving women return to the lives they were created to lead with peace, power, and unapologetic clarity could be the next best step for you. Learn more and apply to join us here or https://www.unyimeoguta.com/apply.Loved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/Loved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

August 25, 2025We have been remodeling a house and it has been ripped apart and gutted. I have found that I have also felt gutted over the past few years. But what happens when we gothrough times that challenge our very being? What is that process? What do we do with it? And what is on the other side? This is what we will pause through on today's episode.Our listening portion is from Nan Merrill's Mandalas and Meditations:  Simple Songs for the Spiritual LifeMay we slow down And learn once againThe wisdom of silenceThe efficacy of simplicityThe renewal of solitude That we might be co-partners with youIn healing and re-creating the Earth

Creator of the philosophy The Art of Bending TimeYou can find her work at Michelleniemeyer.com, LinkedIn and can text CLARITY to 33777 to get supportMichelle talks about what moved her away from law to helping others improve their livesFinding fulfillment outside of work hours to pursue something that is important to you can have beneficial effects on your work hoursWork life balance is bullshit Sometimes building community and social interactions while at work is an important step to building a strong team. Telling your family and friends outside of work about your work life can be equally important. They don't have to be totally separate parts of youIn the end, we are whole peoplePersonally, it is easy for me to isolate at work, but I feel better when I make the intentional time to get to know my coworkersRemember your spouse is a partner in life with you, invite them into your work strugglesTake care of your body and your mind to avoid burnoutBe clear who you areTEXT CLARITY to 33777 to get access to a free community page with Michelle's guided meditation program to help you get clarity on life and remember what bring you passion and fulfilment in lifeCreating a roadmap in life is crucial to making the life you want happenSometimes very difficult things are obtainable, but you have to take one step at a timeMichelle speaks to some healthy habits she has daily to start her day the right way, like taking her dog for a walkHabits of unwinding at the end of the day are key as well, put down the phone well before bedLeave for work with some extra time built in so you don't get frustrated by traffic, start your day on a positive noteSupport the showFull show notes can be found here: Episodes - Practical EMS - Content for EMTs, PAs, ParamedicsMost efficient online EKG course here: Practical EKG Interpretation - Practical EMS earn 4 CME and learn the fundamentals through advanced EKG interpretation in under 4 hours. If you want to work on your nutrition, increase your energy, improve your physical and mental health, I highly recommend 1st Phorm. Check them out here so they know I sent you. 1st Phorm | The Foundation of High Performance Nutrition Everything you hear today from myself and my guests is opinion only and doesn't represent any organizations or companies that any of us are affiliated with. The stories you hear have been modified to protect patient privacy and any resemblance to real individuals is coincidental. This is for educational and entertainment purposes only and should not be taken as medical advice nor used to diagnose any medical or healthcare conditions.

Episode 172 - It's Not HRT or Herbal – It's What Works for YouIn today's episode, I'm doing something a little different. I've pulled together five short clips from past episodes of The Menopause and Cancer Podcast — covering everything from HRT after breast cancer, to herbal treatments, sleep support, and even intimacy after cancer.Why? Because this week, my book Navigating Menopause After Cancer is officially at the printers — and I still can't quite believe it! I wanted to share a little preview of what's inside. These clips reflect the heart of the book: a holistic menopause after cancer toolkit with real expert advice, real options, and the belief that no one approach is better than another. It's about finding what's safe, what's effective, and what works for you.I always go to the right expert for the right topic — because that's how we build truly trustworthy knowledge. I wouldn't ask a cancer exercise specialist to talk about herbs, and I wouldn't ask a herbalist about surgical recovery. Each voice in today's mash-up speaks from the experience in their field.These are just a few of the amazing contributors to the podcast — and I'm proud to say that over 20 brilliant doctors and specialists contributed to the actual book.Below, I have linked all the full YouTube videos from the short clips. Just click on the words: Exercise, Herbal Medicine, Sleep, HRT after breast cancer, IntimacyAnd finally, you can buy a copy of Navigating Menopause After Cancer super soon - keep your eyes peeled!Episode Highlights:00:00 Intro05:53 "Exercise Boosts Sleep, Reduces Depression"07:54 Herbal Medicine Insights for Cancer Survivors10:55 Phytoestrogens: Potential Cancer Benefits13:49 "Zoe's Sleep Improvement Tips"18:37 Navigating HRT Conversations After Cancer22:55 Shared Decision-Making in HRT27:21 Challenging Emotional Complexity Perceptions Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Julie Jarnagin joins Beth Russell and Jackie Lipinski to tease out the topic of how to play by the rules and win. Is your team sliding into a panic-fueled (rule)bender? DYC has got you! Julie, Jackie and Beth talk mid-year pivots, market psychology, and incentives missteps, all to help you know when to break the rules vs. when to follow them. Tackling everything from Michelin guides to Groupon flops, this episode is your unofficial halftime huddle.Note: The team experienced technical difficulties throughout this episode; please excuse any audio issues as we work through new processes and platforms. Special Announcements: Summit speakers are live on the site! Visit www.onlinesalessummit.com to read about our featured keynote speakers.Story Time [03:42]Rule #1: Follow the RulesMidsummer panic? Stop bending the rules and get back on track.Dust off those goals and remember with presale, process is progress.Rule #2: Know When to Break Rule #1Find your Michelin strategy… no sabotage requiredWhen conventional wisdom and today's trends are wrong for youIn the News [19:38]Redfin: U.S. Home Prices Hit an All-time HighMeta Advises Page Managers to Post Links in Comments

Episode 547 - Dorice Horenstein - Choosing to Be A Life Champion - 6 Step Playbook to Making the Right Choice For YouDorice Horenstein – Celebrated Author of Transformational BooksEmpowering Minds and Hearts Through Storytelling and Practical WisdomDorice Horenstein is a celebrated author whose works inspire individuals and organizations to thrive with resilience, positivity, and purpose. Her books, Moments of the Heart and the upcoming Choose to Be Your Own Champion, offer powerful insights on personal growth, leadership, and overcoming challenges. Through her writing, Dorice empowers readers to embrace the four key relationships needed to live wholeheartedly and make decisions that align with their true selves.Coming Soon: Choose to Be Your Own ChampionA 6-Step Playbook to Making the Right Choice for YouIn her powerful upcoming book, Choose to Be Your Own Champion, Dorice Horenstein offers a practical and inspiring guide to living with intention and resilience. Through personal stories, actionable insights, and her signature blend of positivity and wisdom, Dorice invites readers to take charge of their choices and unlock their inner champion. Whether you're navigating personal challenges or leading a team, this book will empower you to show up as your best self.https://doricehorenstein.com/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

*Trigger warning potential accountability will be forced upon youIn this weeks episode of the cwjp Joose and his brother Joe talk about the statue in New York and the depiction of black women. The artist Thomas J. Prince and his artwork that has the community yet again angry about something.

If you've ever found yourself stuck in a cycle of highs and lows with someone who keeps hurting you, you're not weak or crazy—you're human.This episode will help you understand why your heart keeps reaching for the person who broke it—and how to start untangling from that pull without shame.In this episode, you'll discover:The real reason narcissistic relationships feel like an addiction, especially when trauma is involvedWhy it's actually okay that you went back to your exHow to let go and start healing so you can love from a place of peace, not panicPress play now to finally understand the addictive pull of toxic relationships—and walk away with the relief of knowing there's a way out, even if you're not ready to leave just yet.MENTIONED:IG: Women AwakenWhitney's website: https://womenwaken.comWhitney's Podcast: Women WakenGet the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotesRESOURCES FOR YOUR HEALING:

I'm diving into what I call the “overeating boomerang”—a hidden mindset trap that keeps smart, capable women swinging between trying to be superhuman and using food to numb out. You'll hear the real-life experiences (with names changed for privacy) of women inside my coaching program who realized they were stuck in this pattern, and how we began shifting it. If you've been demanding that your tired, burned-out self just push through or "do better"—and if you're ready for a more compassionate, sustainable way out of emotional eating—this episode is for youIn this episode, I cover:Why high-achieving women often find themselves eating on autopilot—especially at certain times of dayThe hidden mindset trap I call the “overeating boomerang”How denying your needs and emotions creates a cycle that leads to emotional eatingReal-life examples from women in Your Missing Peace and the ways they're breaking the boomerang cycleSimple but powerful experiments you can try today to begin changing your cycle with foodFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-break-the-cycle-of-overeating-on-autopilot-tmohp-episode-174/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

Clearing the Way: How to Unblock the Blessings Waiting for YouIn this episode of the VivaLife SPF ME Podcast, we explore the subtle and not-so-subtle ways we may be blocking our blessings. From unresolved bitterness to ignoring divine instructions, many unknowingly dam the flow meant to carry our miracles. Dr. Kelly walks you through five powerful, practical ways to realign, release, and receive. It's time to clear the clutter—spiritually, mentally, and emotionally—so that favor can freely flow.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Was that really abuse?If you've ever questioned whether something "counts" as emotional abuse because there were no bruises or screaming matches, this episode will help you finally put words to the invisible wounds.You deserve clarity. You deserve validation. And you deserve relationships where your emotional safety isn't up for debate.In this episode you will:Learn the 8 subtle signs of emotional abuse that often go unrecogizedUnderstand the very real mental and physical impacts of emotional abuseGain a simple, powerful tool to help you set boundaries and spot red flags earlier in relationshipsPress play now to uncover what emotional abuse really looks like—so you can trust yourself again and reclaim your voice.MENTIONED:Episode 68. How Can They Be So Cruel? The Real Reasons Behind Narcissistic Behavior & Motivation In A Relationship With Phoenix Gould - https://pod.fo/e/2b7b77RESOURCES FOR YOUR HEALING:

Send us a text, we want to hear from youIn this conversation, Kevin Johnson and Steven Sainsbury discuss the journey of building a fabrication business, FlyFab, from its early influences to current operations. They explore the challenges of transitioning from part-time to full-time work, the importance of quality control, and the lessons learned in business. Steven shares insights on mentorship, skill development, and hiring strategies, emphasizing the need for a structured approach to growth and quality management. In this conversation, Kevin Johnson and Steven Sainsbury discuss various aspects of running a small business, particularly in the welding industry. They delve into hiring strategies, interview processes, employee retention, benefits, and the importance of work-life balance. The discussion highlights the challenges of finding the right candidates, the significance of creating a positive work environment, and the necessity of providing benefits to retain employees. They also touch on their future business goals and the importance of maintaining a healthy balance between work and family life. In this conversation, Kevin Johnson shares his insights on effective email management, the importance of streamlined communication through JobTrade, and the significance of job costing and accountability in the welding business. He discusses pivotal business decisions, the value of outsourcing, and the lessons learned throughout his journey in managing a welding company. The conversation emphasizes the need for clear communication, understanding costs, and the importance of focusing on what one should do rather than what one can do. In this conversation, Kevin Johnson and Steven Sainsbury discuss the importance of financial management in business, the need for accurate overhead cost calculations, and the significance of hiring the right people. They also explore future equipment investments and the planning of the Fabricator Olympics, emphasizing community engagement and the potential for growth in the fabricating industry.We want to hear the hard and expensive lessons you've learned while running your welding business. We also want to hear your hilarious job site stories. Share your best shenanigan story with us. Head over to www.WeldingBusinessOwners.com to book a short call.

Send us a text, we want to hear from youIn this conversation, Kevin Johnson and Jon discuss Jon's journey as a professional problem solver in the welding and fabrication industry. Jon shares insights about his business, the challenges he faced in hiring employees, and how he has navigated the complexities of pricing and estimating work. They also touch on the importance of work-life balance and Jon's daily routine, emphasizing the need for focus and efficiency in his work. In this conversation, Jon and Kevin discuss the challenges of balancing work and family life, the importance of setting both short-term and long-term goals, and the necessity of standard operating procedures for efficiency. They explore the concept of continuous improvement in business practices and share organizational tips to enhance productivity. The discussion also touches on the emotional aspects of career choices and the desire for personal fulfillment. In this conversation, Kevin Johnson and Jon discuss various aspects of equipment ownership, particularly focusing on spider cranes and their capabilities. They delve into the modifications and innovations in hydraulic systems, the pros and cons of battery versus engine power, and the challenges of deciding whether to keep or sell equipment. The discussion also touches on lessons learned from their experiences in business management, including the importance of hiring help, navigating payment terms, and maintaining customer relationships. Overall, the conversation provides valuable insights into the construction and welding industries, emphasizing the need for strategic decision-making and resource management.@The.Shop.Incorporatedwww.weburnforaliving.comWe want to hear the hard and expensive lessons you've learned while running your welding business. We also want to hear your hilarious job site stories. Share your best shenanigan story with us. Head over to www.WeldingBusinessOwners.com to book a short call.

Send us a text, we want to hear from youIn this episode we discuss a different side of the welding business. Codie is a metal artist from Colorado and we discuss the business side of metal art. Follow along with what he does at Sage Country CustomsWe want to hear the hard and expensive lessons you've learned while running your welding business. We also want to hear your hilarious job site stories. Share your best shenanigan story with us. Head over to www.WeldingBusinessOwners.com to book a short call.

Feel like “healthy foods” have little flavor? Have you ever considered the energy your food carries and how it impacts your overall well-being? These are both a function of the quality of the ingredients and even the way you prepare your meals. Whether you consider yourself a home chef or someone who's better off leaving the kitchen to others, this episode is for youIn this episode of Salad with a Side of Fries, Jenn Trepeck sits down with Chef Whitney Aronoff, founder of High Vibration Foods, to explore how the food we choose influences our physical health and our emotional and spiritual balance. From selecting fresh, in-season ingredients to understanding the power of ancestral diets, Chef Aronoff shares her journey of holistic healing through understanding food. This conversation dives deep into the concept of high-vibration food—what it is, why it matters, and how you can incorporate it into your daily life. Jenn and Whitney discuss everything from food industry pitfalls and shopping for healthy ingredients to the benefits of soaking grains and investing in quality kitchen tools. Plus, Chef Aronoff reveals how simple changes in food preparation can enhance digestion and nutrient absorption. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [5:24] Whitney Aronoff shares how she discovered holistic healing[9:48] Laying the foundation for high-vibration food[15:07] Understanding the food industry[23:07] How to shop for quality food[29:50] Discussion of sprouting grains and buying food out of season[31:38] Seasonal foods and investing in quality kitchen equipment[38:14] Spices and herbs and how they affect traditional food preparation[39:10] Organic vs. non-organic: it's not just about how it's grown.KEY TAKEAWAYS: Food is sustenance and energy influencing our physical, emotional, and spiritual well-being. Eating high-vibration, fresh, and in-season foods can enhance overall health and balance.Modern food processing and eating habits can contribute to health issues. Studying ancestral diets and eating warm, whole foods can heal digestive problems and improve overall well-being.Soaking grains, nuts, and certain foods before consumption can improve digestion, reduce allergens, and enhance nutrient absorption. This simple preparation step can make foods easier on the body and maximize their health benefits.Investing in high-quality kitchen equipment and fresh, organic ingredients enhances the cooking experience and improves food quality, taste, and overall health.QUOTES:         “When you eat more fresh and seasonal food, you feel lighter, you feel fresher, you need less of it because it's transferring more energy to you.” Whitney Aronoff[6:48] “I wanted to learn how my ancestors ate traditionally. Because that fueled them and allowed them to live long, healthy lives and for their offspring to prosper.” Whitney Aronoff[12:54] “Eating is a transfer of energy. What we consume impacts our physical, mental, emotional, spiritual health, like every aspect of health.” - Jenn Trepeck[32:52] “You can Google, I live [here], what fruits and vegetables are in season right now.” - Jenn Trepeck[ 34:56] ”Blanching and roasting are my go-to's when I feel like I'm making food versus cooking because cooking is a ton of pots and pans and a ton of ingredients.” - Jenn Trepeck[37:57] “I think spices are one of those ingredients similar to oil where people don't understand that it should be one ingredient; you expect it to be one ingredient, so we don't read the label.” Jenn Trepeck[43:01] “The quality of the ingredients creates the quality of the food experience in eating it and tasting it; the quality of our energy and our lives.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramFats, Plants and UsSheMD WebsiteSheMD on SpotifySheMD on YouTubeGUEST RESOURCES: Whitney Aronoff - InstagramStarseed Kitchen - WebsiteHigh Vibration Living - PodcastHigh Vibration FoodsGUEST BIOGRAPHY: Chef Whitney is a personal chef who crafts custom meal plans for clients, guiding them toward their best lives and is the founder of High Vibration Foods. Whitney healed herself of an auto-immune disease and chronic digestive issues with food by attending culinary school at The Natural Gourmet Institute in New York City. By studying Eastern and Western healing philosophies with food, she uncovered the root causes of her suffering. Her blog, Starseed Kitchen, shares seasonal high-vibration recipes and her line of organic spice blends, High Vibration Foods, which she launched in 2020 and is now available at Erewhon Market. Whitney firmly believes that the healthiest meal one can eat is the one prepared at home. Chef Whitney's goal is to share her culinary knowledge to empower people to cook nourishing meals in their kitchens.