Podcast appearances and mentions of whitney powell

In the early months of the COVID-19 pandemic, when it was clear that the 2020 rowing season was in jeopardy, we started brainstorming. We were just two masters rowers and coaches who wanted to celebrate the expansive array of rowers, coaches, and coxswains and savor real-life experience from launch to cox seat at every level.  We launched Steady State Network in September 2020 with one goal: reframe the popular, yet limited narrative about rowing culture by creating a more inclusive and better represented rowing community.  On September 22, 2020 with very little audio production experience, but plenty of big ideas and lots of opinions, we dropped episode 1 of Steady State Podcast and wondered: will anyone notice? Will anyone listen? Join us to look back – and ahead – as we celebrate our 100th episode!  QUICK LOOK 00:00 - Episode Intro  01:13 - Re-writing the original show intro, the simplicity of the early scripts, how COVID reshaped our lives, and learning to be brave 07:15 - From Day 1, Steady State Podcast was a COVID project with a long-term mission to challenge the popular yet limited narrative about rowing Training and Racing 10:35 - Williamsburg Boat Club coach Tom Rooks on finding your “why,” and on nerves, anxiety, expectations and visualizing “rear view moments” 14:20 - New Zealand Olympian Eric Murray tells a story about an out of control water bottle during a World Cup race Coaching 16:29 - Live2Row Studios Founders and Coaches Stephen Pryor and Justin Knust on checking yourself 19:33 - Technique spotlight with New Zealand Olympian Eric Murray: finding suspension on the erg Coxing 23:33 - Whitney Powell of the Candid Cox explains taking ownership of the boat 26:24 - Olympian and founder of the 9th Seat Mary Whipple says “less is more” and give space between asks 29:26 - Masters coxswain Mitch King hinges his coxing on being collaborative The Big Issues 32:29 - Coach Libby Boghossian's seasonal SafeSport discussions create a culture for her young athletes where everyone is enlisted in the effort to keep their rowing community safe. 37:48 - Olympian, author, and UVA strength coach Lindsay Dare Shoop worries about the pressure of collegiate name/image/likeness (NIL) deals 41:39 - Non-binary rower David Scherzer on the limiting male/female gender structure 46:04 - Former Tulsa University Women's Head Coach Kevin Harris on USRowing's gender identity policy and the importance of inclusion The Perfect Stroke 49:30 - Setting up the perfect stroke 50:35 - New Orleans Rowing Club accepts the chaos of coastal rowing 53:09 - Joe DeLeo of Science of Rowing and the Leo Training Podcast considers whether the perfect stroke is possible 54:12 - Olympians Mary Whipple and Gevvie Stone on the eternal quest 55:31 - UW Coach Marqus Brown describes a “quiet” prefect stroke 56:48 - Lake Washington Rowing Club boatswain Susan Kinne describes the meditative experience of rowing in the morning 53:55 - Outro . To see photos of our guests, and get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website. . This episode was made possible in part by Live2Row Studios, Breakwater Realty, RowSource, and our Patrons. . Steady State Podcast is written, produced, hosted, and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering and is our sponsor coordinator. Rachel manages the website, social media, and e-newsletter. Our theme music is by Jonas Hipper.  

Announcing the pilot episode of "The IRA Rowing Insiders," hosted by Whitney Powell, with commentary by Steve Perry and Sean Wolf. Starting next week, the show will transition to a video format and is proudly sponsored and produced by the IRA. Open men , Lightweight Men & Women and DIII Tune in every Thursday at 7:00 pm Eastern time, from "catch" to finish.

Whether you watched it at 18 or 8 or never watched it at all, My So-Called Life was a part of yours. So how could it have only lasted one season? You may not believe us that it did. But that's just you making assumptions and we don't have time for your preconcieved notions around here.   Whitney Powell Sulia Altenberg DerickArmijo @SingleSeasonTV singleseasonrecord@gmail.com

Forster states that "I have always been a coxswain but I just recently found rowing". Locking in and mentally preparing for the adventure, the smaller sized individual takes charge and leads the crew to victory on and off the water. Coined as the Coxswain, half the size of the pack but more powerful than one can imagine, the leader of the squad or “ninth seat” embraces the chronicles of an athlete, without the need to perform physical exercise. Respect, trust, leadership, admiration, along with others, are earned, not expected. We talk about the power of the individual being mighty in its size, yet the magnitude that one holds while living out the position of a coxswain of their crew. Sit in on Ms. Whitney Powell aka “The Candid Cox” as she gives us our second “Bucket of Bliss” on the benefits and struggles that one may endure in this sport, the toll on the mental-side of athletics, and relationships within their team and coaches. Together, we converse about the United States National Team circuit, world rowing traditions, and how coxswains need to be "a student of the sport". This podcast relates to all rowers, coaches, and coxswains who might need an outlet to hear and relate to all of the thoughts we may feel, but don't talk about on a daily basis. Follow Whitney on Instagram at @ironwillwhit & @thecandidcox for her updates and rowing expeditions. Not only that but tune into her own podcast channel "The Candid Cox Cast" on Youtube.

Human DNA, the molecule of inheritance, carries the entire set of instructions for making a complete person from a single fertilised egg.''The mind and culture are living phenomena sprung from genetics.’' is view espoused in Promethean Fire Reflections on the Origin of Mind written by Charles J. Lumsden and Edward O. Wilson. Illustrations by Whitney Powell. 216 pp. Cambridge, Mass.: Harvard University Press. Historically, explanation has been associated with causation and in an attempt to explain the posited theory IS THERE A SYMBIOTIC RELATIONSHIP EXISTING BETWEEN CULTURE & DNA ISBN 978-1-63848-303-8.WORKS CITEDAlberts B, Johnson A, Lewis J, Raff M, Roberts K, Walter P (2014). Molecular Biology of the Cell (6th ed.). Garland. p. Chapter 4: DNA, Chromosomes and Genomes. ISBN 978-0-8153-4432-2. Archived from the original on 14 July 2014.Alberts B, Johnson A, Lewis J, Raff M, Roberts K, Peter W (2002). Molecular Biology of the Cell (Fourth ed.). New York and London: Garland Science. ISBN 0-8153-3218-1. OCLC 145080076. Archived from the original on 1 November 2016Bentley, R.A.; Hahn, M.W.; Shennan, S.J. (2004). "Random drift and culture change". Proceedings of the Royal Society B: Biological Sciences. 271 (1547): 1443–1450. doi:10.1098/rspb.2004.2746. PMC 1691747. PMID 15306315Berg J, Tymoczko J, Stryer L (2002). Biochemistry. W.H. Freeman and Company. ISBN 0-7167-4955-6Berg J, Tymoczko J, Stryer L (2002). Biochemistry. W.H. Freeman and Company. ISBN 0-7167-4955-6.Boyd, R.; Richerson, P.J. (1988). Culture and the Evolutionary Process. University of Chicago Press. ISBN 978-0226069333.Boyd, R.; Richerson, P.J. (2005). The Origin and Evolution of Cultures. Oxford University Press. ISBN 978-0195181456.Boyd, R.; Richerson, P.J. (2005). The Origin and Evolution of Cultures. Oxford University Press. ISBN 978-0195181456.Carell T, Kurz MQ, Müller M, Rossa M, Spada F (April 2018). "Non-canonical Bases in the Genome: The Regulatory Information Layer in DNA". Angewandte Chemie. 57 (16): 4296–4312. doi:10.1002/anie.201708228. PMID 28941008.Confer et al. 2010; Buss, 2005; Durrant & Ellis, 2003; Pinker, 2002; Tooby & Cosmides, 2005Cosmides, L.; Tooby, J. (13 January 1997). "Evolutionary Psychology: A Primer". Center for Evolutionary Psychology. Retrieved 22 July 2016. Created from PDB 1D65Encyclopædia Britannica. Encyclopædia Britannica Online. Encyclopædia Britannica, 2011. Web. 23 January 2011.Ghosh A, Bansal M (April 2003). "A glossary of DNA structures from A to Z". Acta Crystallographica Section D. 59 (Pt 4): 620–26. doi:10.1107/S0907444903003251. ISSN 0907-4449. PMID 12657780.Gittens, William Anderson,Author, Cinematographer Dip.Com., Arts. B.A. Media Arts Specialists’ License Cultural  Practitioner, Publisher,CEO Devgro Media Arts Ser-vices®2015,Editor in Chief of Devgro Media Arts Services Pub-lishing®2015  Gregory SG, Barlow KF, McLay KE, Kaul R, Swarbreck D, Dunham A, et al. (May 2006). "The DNA sequence and biological annotation of human chromosome 1". Nature. 441 (7091): 315–21. Bibcode:2006Natur.441..315G. doi:10.1038/nature04727. PMID 16710414. acid". http://assessment.aaas.org/items/1/RH/301/RH011001http://reachinghighernh.org/2018/07/26/culture-of-thinking/https://www.dnaworldwide.com/resource/160/history-dna-timeline"cultural evolution | social science". Encyclopedia Britannica. Retrieved 2017-03-30. "deoxyribonucleic http://www.macmillandictionaryblog.com/its-all-in-the-genes-dna-and-metaphorhttps://blog.jostle.me/blog/10-elements-of-a-strong-culturehttps://en.wikipedia.org/wiki/Cultural_evolutionhttps://en.wikipedia.org/wiki/DNAhttps://en.wikipedia.org/wiki/Evolutionary_psychologyhttps://en.wikipedia.org/wiki/EvoSupport the show (http://www.buzzsprout.com/429292)

Get you clam chowder and lobster rolls at the ready, we've got a special episode all about the Head of The Charles. Ferg and Will welcome back Harvard grad and Radcliffe co-captain, Erica Holmes. We welcome cox broadcaster and everything in-between, Whitney Powell. We talk through all parts of the world famous race from what makes the event so memorable to Boston's best spots for an afterparty. We also shine a light on the future and current state of US club rowing.

In today’s episode, I’m chatting with Whitney Powell about how her unique upbringing has shaped her views, all things female empowerment, and lots more. Stay tuned to be inspired and empowered by her story!   Inside this episode: Why Whitney decided to return to the corporate world How a past experience in a toxic corporate environment impacted Whitney How world travel changes your perspective  Why it’s important to get out and vote How sharing your voice can make an impact The impact of social media on politics  And so much more! Whitney’s Bio: Whitney inspires the modern woman with fashion, travel, and career tips! She lives in Seattle, WA, and loves to share her wanderings. Her goal is to inspire and empower.   Links Mentioned:  Whitney on IG  Whit Wanders Blog Whitney’s YouTube channel

Whitney Powell's art is something you have to see to believe. Is it a photo? Is it a drawing? It's almost impossible to tell the difference. But what is perhaps even more incredible is Whitney's absolute zest for life and her refusal to let challenges - even a progressively debilitating disease - dampen that. Don't pity Whitney. Respect her, her talent and her resilience. 

People are pretty badass. We are capable of way more than we give ourselves credit for. Whether it’s building a business, Breaking a world record,Doing something to get out of our comfort zone Or designing the life of your dreams,Chances are if you can conceive of it, can believe in it, you can achieve it.Sometimes it just takes someone to come by every once in a while to remind us what we’re actually capable of.That’s what Whitney Powell does on today’s show.She’s known as “Iron Will Whit.”Some people called me crazy for going from running a half marathon (13 miles) to a 50 miler. Whitney, went from from a marathon, straight through to 100! Yes, 100 miles. And besides stretching her comfort zone, she’s designing the life she wants doing what she loves.She’s an amazing inspiration and a great reminder that we are more capable than we think we are. Enjoy the show :)#StayCurious

Every once in a while, I walk away from a conversation feeling like I have fear in an everlasting headlock. This sense of energy is infectious, and I believe that the power of feeling it, absorbing it, and sharing it is my high purpose. But, I cannot just create this energy internally and share it. It comes from the source, and the source is shared with me through the magical impact of others. We are all one big sexy grid of energy. Sometimes, the grid goes down for a few hours while the storms do their work and wash away funk. But, the sun always rises again.   Whitney Powell is very much part of the Sun. She shines brightly in areas of leadership, athletics, motivation, and drop-kicking the fuck out of fear. It doesn’t matter how people look at her, she doesn’t care. She always shows up and shines just as bright, no matter what kind of gremlins try and block her aspirations. Whitney is a lifetime athlete, constantly working on performance throughout a variety of sports, including ultra marathons, trail running, diving, cycling, and rowing. She has run marathons on every continent, and she once ran 350 miles from Santa Monica to Las Vegas, and now she’s taking her best shot at becoming the first woman to row on a Men’s Olympic team. She also heads her own media production company Iron Will Productions, where she travels the world and captures kick-ass adventures.   Whitney truly never stops peaking.   Enter this week's giveaway: www.heatharmstrong.com/giveaway Ask a Question or Leave a Comment on the show: www.heatharmstrong.com/voice   Visit the podcast shownotes: www.heatharmstrong.com/podcast   **Leave a review on iTunes and I will donate $2 to the HELP INTERNATIONAL foundation in Uganda, and I'll share it on the show.**

Sponsored athlete, Film producer, content creator and world traveler! Today's guest is Whitney Powell, and I had to bring her onto the Path Hunters Podcast to chat with her about the mindset of an athlete.  Some things I asked were, Any surreal moments in Whitney's life while traveling? Can an athletes mindset be learned? Who is her biggest influencer Why it's so important to be consistent More info at pathhunters.com/whitneypowell

What do you do when the struggles get to be too much? How do you deal with the fears and frustrations of being an entrepreneur? We have all been there, and they will happen throughout your career, but today’s guest Whitney Powell has some insight and inspiration to share that will help you break free. Whitney began her career in LA after graduating from film school but soon realized that the Hollywood life was just not for her. So she changed everything. Her love of travel, storytelling, and endurance racing lead her to create her own company that fuses those passions together with social media branding for clients. She opens up about how while her life might look amazing on Instagram and Facebook (and believe me, it does), that doesn’t mean it hasn’t been filled with struggles, frustrations, and fear. She gets brutally honest about all of this, including what she does to pick herself up and continue moving forward even in the darkest times. If you have ever felt like taking your business in another direction more in line with your deepest passions, then this is a podcast that you cannot miss. I learned a ton from this conversation, and I strongly suggest you listen to it twice because it is just that good. Have you ever felt like throwing in the towel? How did you get yourself past that point? Let us know in the comments! In this episode: What does entrepreneurial life really look like, and how does it differ from what we see on social media? Tips on how to recover when you are feeling like giving up Why it’s so important to be honest and upfront on social media How to think outside the box when it comes to making a career in the film and video industry   Quotes: “You need to know what you are worth and say no, ‘I am going to stick to my guns and follow the path that I envisioned & not accommodate what other people’s visions are.” (34:13) “Get mad and get proactive.” (35:29) “What do I want? Nobody else is living my life. I have to live my life, so what do I want to be doing with that time. We only have so many hours in a day to make those choices so what are you going to do with it?” (36:46)

Whitney Powell travels the world filming and producing adventure travel videos. She joins me today to chat about how she decided to take the leap to working for herself and talks about some of her favorite projects to date!

Trail Runner, Model, film maker, adventure seeker, Whitney Powell joins The Nation for a rookie stab at our favorite podcast: Drop Bag. As you will see, she quickly passed us and lead the pack to a strong finish.  Don also brings a new spin to the podcast. Some of the topics covered: Funniest things you've seen on the trail Fasted Runs Prink, Haphazard, Doer Pet Peeves A "picture is worth a thousand words" Music You can hear Whitney on her podcast, Women In Sports Podcast (WISP) or after April 1st on Jimmy Dean Freeman's new podcast - stay tuned for more information. Follow Whitney on Instagram, Facebook Photo of Whitney competing in the Antarctica Marathon.  for more adventure races go to http://marathon-adventures.com/

Jessica Kelley @cadia34 and Whitney Powell @IronWhillWhit talk to young Eventing talent and Volleyball player Patience O'Neill about being a rising star in two very different sports and how she combines those schedules. Chris Stafford stops by to talk World Cup Skiing with Jess, and share an update on all things WiSP Sports. Plus the hot topics in sport are discussed including doping and the latest findings on concussion in athletes. Visit us online at www.wispsports.com and follow us @WiSP Sports.

Jessica Kelley @cadia34 and Chris Stafford introduce Whitney Powell as a new co-host for WiSP World USA. Swimmer Sarah Bofinger @BofingerSarah shares her story of overcoming hip dysplasia to setting her sights on the Olympics in Tokyo 2020. Jess and Chris discuss the latest women's World Cup skiing races; the expectations and surprises so far the season. And we have the news headlines of women in sport. Visit us at www.wispsports.com and follow us on Facebook at WiSP Sports and Twitter @WiSP Sports. Download the podcast on iTunes.