Podcasts about hurting you

Send us a textForgiveness is often viewed as a crucial step in healing, but is it truly necessary? In this episode, we challenge the conventional wisdom surrounding forgiveness and explore whether letting go always requires forgiveness. We also discuss the difference between conditional and unconditional forgiveness, the impact of unresolved pain on our well-being, and the power of self-compassion in the healing process.Here's the list of episodes related to today's discussion and why we highly recommend listening to them as well:#364 | The Two Types of Empathy and How They're Hurting You - https://apple.co/4ikuHfi #372 | How To Repair A Relationship Rupture - https://apple.co/4im9u4OOut of the Mud (OOTM): “The Tools To Ask For What You Need” - https://bit.ly/43iQbo0Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(2:31) The shift in perspective: Is forgiveness truly for us?(4:31) Exploring the fine line between forgiveness and self-protection(6:38) Letting go Vs. Forgiving: Are they the same thing?(10:35) The impact of holding onto pain: Biochemical and emotional effects(13:25) Closure: What if it never comes?(15:26) Eddie shares his uplifting and empowering experience with the Evolve Ventures Society.(19:21) The role of self-forgiveness in emotional healing(24:18) Does an apology change anything?(28:12) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Monday's episode!)

Your business should allow you more, otherwise you might as well have stayed in that 9-5 cubicle.My guest, Jamie Fisher returns to the show to share about how you can set up your business to be give you more. More time, more independence, more legacy, more revenue, and do more good for the world around you.Connect with Jamie:instagram.com/jamiefishercollectivejamiefishercollective.comTime Suck QuizEp 189 - Not Knowing Your Numbers is Hurting You with Jamie Fisher and Heather LeicyFollow the show at:instagram.com/witt.podyoutube.com/@wisdominthetangentspodcast.allheartphoto.com

Are Your Supplements Helping or Hurting You? You're spending money, you're taking the pills, and you're hoping for results—but what if your supplements aren't actually helping you? Whether you've started a new supplement routine as part of your health goals this year or you've been using them for years, the truth is, not all supplements are created equal.  Many products on the market fall short of their promises, leaving you with wasted money, unmet health goals, and even potential harm to your body. In this must-watch episode of The Health Made Simple Show, Dr. Bart pulls back the curtain on the supplement industry to help you make informed decisions that truly support your health.

This episode is a re-release of Ep 196, one of the most popular episodes of The Manager Track podcast. We'll be back next week, January 7th with a fresh new episode!"Quitter's Day."No, it's not the day that a person quits their job. It's the second Friday in January, designated as the day when most people are likely to give up on their New Year's resolution (unofficially, of course).Change, no matter how big or small can be difficult because our brains are wired to seek established patterns of consistency.I'm sure you can easily recall that feeling of discomfort when you've tried doing something new in the past. Maybe you wanted to get better at delegating work and you leaned into it. But seconds later you felt like you made a mistake and should take that task right back.This feeling of discomfort is normal but when left unmanaged can result in a pattern of backsliding into old comfortable ways.However, there are ways to create a positive feedback loop that fuels continued growth and self-improvement. If you are looking for a blueprint to help you break through your old behaviors and achieve new goals then this episode is for you.— RESOURCES MENTIONED —- Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Access the course and resources here: ramonashaw.com/11- Have a question or topic you'd like Ramona to address on a future episode? Fill out this form to submit it for her review: https://ramonashaw.com/ama- Schedule a strategy call with Ramona HERE. - Check out our client results HERE.— OTHER EPISODES YOU MIGHT LIKE —- Episode 43: Is Your Thinking Helping or Hurting You?- Episode 80: How to Change Behaviors and Grow as a Leader- Episode 175: Red Thread Leadership: A Formula to Navigate Change, Overwork, Confusion - with Sonya Shelton— WHAT'S NEXT? —Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcPIf this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shawAre you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: ramonashaw.com/masterclassDon't forget to invest time each week to increase your self-awareness, celebrate your wins, and learn from your mistakes. Your career grows only to the extent that you grow. Grab your Career Journal with leadership exercises and weekly reflections here: ramonashaw.com/shopLove the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and give your honest review. Thanks for your support of this show!* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

TAKEAWAYSThe past is the best predictor of the future unless there's an interventionA person is not born a narcissist, but rather, it is learned behaviorNarcissism can also be defined as “extreme emotional immaturity”Ongoing emotional abuse can result in PTSD or CPTSD in the victim

Workplace relationships can be challenging.It takes time to get to know people at work, understand their often differing styles, and to develop trust. And chances are high that there is at least one in the group that we find 'difficult' to work with.And while our communication skills and competencies tend to improve as we climb the ranks, there is also a greater chance of having to navigate tricky relationships with some senior, high-caliber folks.In this episode of the Manager Track Podcast, Ramona explores this particular challenge. She emphasizes the importance of self-awareness and analyzing the narratives we entertain in our minds, particularly any preconceived notions and interpretations that can exacerbate potential relationship issues.Ramona also shares practical tips for navigating difficult dynamics so you know how to set boundaries, maintain professionalism, and foster healthy work relationships.If you've been dealing with a tricky relationship at work or want to prepare for such inevitable challenges, this episode is a must-listen.Check it out here: www.ramonashaw.com/212-tricky-relationshipsWatch it on YouTube here.— RESOURCES MENTIONED —Download the New Manager Toolkit hereLearn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Access the course and resources here: ramonashaw.com/11Have a question or topic you'd like Ramona to address on a future episode? Fill out this form to submit it for her review: https://ramonashaw.com/ama— OTHER EPISODES YOU MIGHT LIKE —Episode 6: Navigating Difficult Conversations at WorkEpisode 43: Is Your Thinking Helping or Hurting You?Episode 77: Curiosity: Your Doorway to Positive Relationships and Collaborative Leadership with Dr. Alison Horstmeyer— WHAT'S NEXT? —Learn more about our leadership development programs, coaching and workshops at archova.org.Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcPIf this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shawAre you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: www.archova.org/masterclassDon't forget to invest time each week to increase your self-awareness, celebrate your wins, and learn from your mistakes. Your career grows only to the extent that you grow.Grab your Career Journal with leadership exercises and weekly reflections here: ramonashaw.com/shopLove the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and give your honest review. Thanks for your support of this show!* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

My husband and I went to NYC for the weekend and a theme emerged, ASSUMPTIONS. So many assumptions happened for both of us and one involving a complete stranger. Our mind likes to make assumptions to save us energy and time. An assumption is a thing that is accepted as true or as certain to happen, without proof. Tune in and hear 3 completely different stories on assumptions, from brunch to a phone charger to a stranger yelling at us in Central Park. What assumptions are you making about other people that are HURTING YOU? Like, 'they are excluding me.' What assumptions are you making about alcohol that isn't serving you? Like 'if I don't drink, it will be boring.' Assumptions can help you or hurt you. If you find out you were wrong for assuming something, can you learn from this, let it go, or laugh instead of getting angry or blaming your assumption on someone else? I'd love to hear what assumptions you make that you have found out aren't true. Hire me as your private coach: https://form.typeform.com/to/x8tcz6lm Grab one of the last two spots in the Seattle retreat. Put your deposit down now: https://www.angelamascenik.com/2024retreatsandcoaching Get on the Alive AF! waitlist: https://www.angelamascenik.com/aliveaf Tags: Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, masked desires, covert wants, disguised desires, self serving acts, say yes to drinking less, do I have a problem, allowing discomfort, getting uncomfortable, how to drink less, stop over-drinking, how to drink less wine, I drink too much, why do I drink too much, how to drink less not quit, addiction recovery, life coach for women who want to drink less or quit

Daring to sound cliché... but I'm pretty sure you've heard phrases like, "Think about what you are thinking about," and "Our thoughts become our beliefs, and our beliefs become our action." But have you ever had someone call out your mental blind spots?Do you know what mental traps might be impacting your effectiveness as a leader? Would you be able to recognize them yourself?In this episode, Ramona and her guest and fellow Leadership Coach, Cayla Horey share examples of situations when a leader's internal dialogue was about to trip them up but a coaching conversation cleared the path for a more effective leadership experience.Cayla explains that our brains offer us constant streams of thoughts, and we have a natural tendency to simply accept and believe those thoughts as truth.However, these unchallenged narratives can lead us down unproductive paths, causing us to make decisions or take actions that can ultimately hurt our teams and organizations.This episode demonstrates how replacing limiting mindsets with more empowering ones that are as equally true, can unlock dramatically better outcomes for you as a leader.If you are interested in developing a keen sense of self-awareness and identifying mental blind spots then this episode is for you.Check it out here.Or watch it on YouTube here.— RESOURCES MENTIONED —Cayla Horey's website: https://caylahorey.com/Connect with Cayla on LinkedIn: https://www.linkedin.com/in/cayla-horey-a4ab661b1/Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Access the course and resources here: ramonashaw.com/11Have a question or topic you'd like Ramona to address on a future episode? Fill out this form to submit it for her review: https://ramonashaw.com/ama— OTHER EPISODES YOU MIGHT LIKE —Episode 18: How to Ask for FeedbackEpisode 29: The Two Common Blindspots Managers Have and How to Overcome ThemEpisode 43: Is Your Thinking Helping or Hurting You?Episode 48: Uncovering Blindspots & The Johari WindowEpisode 72: Manage Your Mind Before You Manage PeopleEpisode 81: How to Overcome Your Brain's Fixation on Bad ThingsEpisode 128: When to Work With a Leadership CoachEpisode 129: Creating a Feedback Culture - With Harrison KimEpisode 138: 5 Common Blindspots Leaders Uncover in their 360 AssessmentsEpisode 182: Tough Moments of Leadership - Q&AEpisode 204: Letting Someone Go— WHAT'S NEXT? —Learn more about our leadership development programs, coaching and workshops at archova.org.Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcPIf this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shawAre you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: www.archova.org/masterclassDon't forget to invest time each week to increase your self-awareness, celebrate your wins, and learn from your mistakes. Your career grows only to the extent that you grow. Grab your Career Journal with leadership exercises and weekly reflections here: ramonashaw.com/shopLove the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and give your honest review. Thanks for your support of this show!* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

Matthew Hussey is a relationship and confidence coach. Today we chat about what a decade of coaching almost exclusively women has taught him about modern dating, the key components of attraction and his upcoming book Love Life.Thanks for listening! Follow Matthew Hussey:https://youtube.com/@thematthewhussey https://matthewhussey.comIf You'd Like To Help Support The Podcast: http://www.patreon.com/charismaoncommand If you enjoy the podcast please SUBSCRIBE and Click the Notification bell

TAKEAWAYS90 percent of women who've faced narcissistic abuse have chronic fatigue syndrome, autoimmune disorders, and other physical issuesA godly sorrow can lead to repentanceSo many women can effectively join together to bring about an intervention that can help both the victim and unwitting abuserA narcissist is actually a winner when they lose their narcissistic behavior

TAKEAWAYSHealing from emotional trauma can't be dealt with through “staying and praying” or the opposite which is simply “walking away”Get expert help if you're in a situation where emotional abuse is involved - Biblical resources are available and healing is possibleA victim of narcissistic abuse or emotional abuse will always feel diminished, disregarded, and alone in the relationshipDomination, dismissal, and defensiveness are narcissistic signs and are not signs of a healthy and vibrant relationship

TAKEAWAYSThe past is the best predictor of the future unless there's an interventionA person is not born a narcissist, but rather, it is learned behaviorNarcissism can also be defined as “extreme emotional immaturity”Ongoing emotional abuse can result in PTSD or CPTSD in the victim

"Quitter's Day." No, it's not the day that a person quits their job. It's the second Friday in January, designated as the day when most people are likely to give up on their New Year's resolution (unofficially, of course). Change, no matter how big or small can be difficult because our brains are wired to seek established patterns of consistency. I'm sure you can easily recall that feeling of discomfort when you've tried doing something new in the past. Maybe you wanted to get better at delegating work and you leaned into it. But seconds later you felt like you made a mistake and should take that task right back. This feeling of discomfort is normal but when left unmanaged can result in a pattern of backsliding into old comfortable ways. However, there are ways to create a positive feedback loop that fuels continued growth and self-improvement. If you are looking for a blueprint to help you break through your old behaviors and achieve new goals then this episode is for you. Check out more resources here: https://www.ramonashaw.com/196-achieving-goals Or watch it on YouTube here: https://youtu.be/UkheYN6YZxM — RESOURCES MENTIONED — Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Access the course and resources here: ramonashaw.com/11 Have a question or topic you'd like Ramona to address on a future episode? Fill out this form to submit it for her review: https://ramonashaw.com/ama — OTHER EPISODES YOU MIGHT LIKE — Episode 43: Is Your Thinking Helping or Hurting You? Episode 80: How to Change Behaviors and Grow as a Leader Episode 175: Red Thread Leadership: A Formula to Navigate Change, Overwork, Confusion - with Sonya Shelton — WHAT'S NEXT? — Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shaw Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: ramonashaw.com/masterclass Don't forget to invest time each week to increase your self-awareness, celebrate your wins, and learn from your mistakes. Your career grows only to the extent that you grow. Grab your Career Journal with leadership exercises and weekly reflections here: ramonashaw.com/shop Love the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and give your honest review. Thanks for your support of this show!* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

The one person you spend more time with than anyone else is yourself. So, it's no surprise that your internal dialogue with yourself is also more crucial than any other conversation you could have. In my coaching sessions, I often discover that my clients' internal conversations are the stumbling blocks for their career success. For example, without evidence, they've convinced themselves that giving direct feedback will lead to being disliked by their direct reports or that holding their team accountable might brand them as a micromanager. But here's the truth: these worries are often more unfounded than valid. The reality often differs from the fears our internal dialogues present. In this episode, I will share the most common unfounded worries about leadership and provide insights to help you reframe those doubts, empowering you to move forward more confidently in your leadership role. Access more resources here: www.ramonashaw.com/188-worries-about-leadership — RESOURCES MENTIONED — Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Access the course and resources here: ramonashaw.com/11 Have a question or topic you'd like Ramona to address on a future episode? Fill out this form to submit it for her review: https://ramonashaw.com/ama — OTHER EPISODES YOU MIGHT LIKE — Episode 43: Is Your Thinking Helping or Hurting You? Episode 60: Building Confidence Episode 72: Manage Your Mind Before You Manage People Episode 81: How to Overcome Your Brain's Fixation on Bad Things Episode 105: Train Your Thinking to Become a Better Leader — WHAT'S NEXT? — Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shaw Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: ramonashaw.com/masterclass Don't forget to invest time each week to increase your self-awareness, celebrate your wins, and learn from your mistakes. Your career grows only to the extent that you grow. Grab your Career Journal with leadership exercises and weekly reflections here: ramonashaw.com/shop Love the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and give your honest review. Thanks for your support of this show!* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

Mark Pincus, the founder of Zynga, once said that leaders should "make everyone the CEO of something." But that's easier said than done. So how do you go about cultivating an ownership mindset, not only for yourself, but all of your direct reports as well? I mean, is it even possible to affect how other people view their ownership of something? In this week's episode, I wanted to highlight the importance of having an ownership mindset in leadership and explore some of the common challenges and negative consequences of a low ownership mindset within teams. If you've ever wanted tips on how to boost your team members' autonomy and accountability to foster a more creative and independent work environment then this episode is for you! Check out more resources here: www.ramonashaw.com/185-ownership-mindset Or watch it on YouTube here: https://youtu.be/IJtFSLmVl7Y — RESOURCES MENTIONED — Daniel Pink's book, "Drive" Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Access the course and resources here: ramonashaw.com/11 Have a question or topic you'd like Ramona to address on a future episode? Fill out this form to submit it for her review: https://ramonashaw.com/ama — OTHER EPISODES YOU MIGHT LIKE — Episode 12: Why Telling People What To Do Often Doesn't Work Episode 43: Is Your Thinking Helping or Hurting You? Episode 53: How Not To Micromanage Episode 69: Why Coach When Giving Advice Is So Much Easier? Episode 72: Manage Your Mind Before You Manage People Episode 83: Having High Standards Episode 99: Stop Asking for Direction Episode 129: Creating a Feedback Culture - With Harrison Kim — WHAT'S NEXT? — Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shaw Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: ramonashaw.com/masterclass Don't forget to invest time each week to increase your self-awareness, celebrate your wins, and learn from your mistakes. Your career grows only to the extent that you grow. Grab your Career Journal with leadership exercises and weekly reflections here: ramonashaw.com/shop Love the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and give your honest review. Thanks for your support of this show!* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

Being a smart and analytical leader is a gift, but it also comes with its own set of unique challenges. In this episode of The Manager Track podcast, I wanted to share five of the most common hurdles that smart and analytical professionals encounter as they rise in their careers and how to over come them. If you've ever bombarded your team with excessive details or got caught in a never-ending analysis loop then this episode is for you. I'll dive into some valuable techniques that you can use to curtail the problems you face as a smart leader in today's workplace. Check it out here: https://www.ramonashaw.com/181-smart-people-problems — RESOURCES MENTIONED — Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Access the course and resources here: ramonashaw.com/11 Have a question or topic you'd like Ramona to address on a future episode? Fill out this form to submit it for her review: https://ramonashaw.com/ama — OTHER EPISODES YOU MIGHT LIKE — Episode 36: Become a Strategic Thinker Episode 43: Is Your Thinking Helping or Hurting You? Episode 44: How to Be More Focused and Get Less Distracted Episode 53: How Not To Micromanage Episode 67: How Do You Measure Your Own Performance? Episode 83: Having High Standards Episode 93: The Shadow Sides of Being a "Type A" Leader Episode 105: Train Your Thinking to Become a Better Leader Episode 147: Second-Guessing Ourselves & Decision Hangover Episode 165: Overdone Strengths — WHAT'S NEXT? — Grab your copy of Ramona's best-selling new book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shaw Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: ramonashaw.com/masterclass Don't forget to invest time each week to increase your self-awareness, celebrate your wins, and learn from your mistakes. Your career grows only to the extent that you grow. Grab your Career Journal with leadership exercises and weekly reflections here: ramonashaw.com/shop Love the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and give your honest review. Thanks for your support of this show!* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

Emotional labor, it's that game face we put on when we have doubts, worries, or fears, but others expect confidence from us. Let's face it, that can be exhausting and draining. But here's the thing, if we ignore this emotional labor, it can lead to overwhelm, burnout, and loss of motivation. There are ways to manage emotional labor effectively. In this episode, I'll discuss the concept of "emotional labor" in the context of leadership and its implications, including the feeling of exhaustion, stress, and overwhelm it can cause as well as provide some practical tips to help manage the symptoms it can cause. You can watch it on YouTube here: https://youtu.be/y7xAAb2SvXs Action Steps: Recognize the emotional labor you're exerting in your leadership role. Regularly reset and find ways to manage your emotional well-being. Determine where you can be more genuine and where you need to project certain emotions. Implement boundaries and practice compassionate detachment. Be self-compassionate and give yourself the grace to feel and process emotions. — RESOURCES MENTIONED — Schedule a Strategy Call with Ramona Shaw The concept of emotional labor introduced by sociologist Arlie Hochschild. Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Access the course and resources here: ramonashaw.com/11 Have a question or topic you'd like Ramona to address on a future episode? Fill out this form to submit it for her review: https://ramonashaw.com/ama — OTHER EPISODES YOU MIGHT LIKE — Episode 16: How to Navigate Negative Emotions at Work Episode 43: Is Your Thinking Helping or Hurting You? Episode 68: Stop Feeling Responsible For How Other People Feel Episode 70: How to Deal With "Toxic" People at Work Episode 82: Leaders' Exhaustion Episode 114: Burnout, Boundaries, and Saying "No" - With Teresa Vozza — WHAT'S NEXT? — Grab your copy of Ramona's best-selling new book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shaw Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: ramonashaw.com/masterclass Don't forget to invest time each week to increase your self-awareness, celebrate your wins, and learn from your mistakes. Your career grows only to the extent that you grow. Grab your Career Journal with leadership exercises and weekly reflections here: ramonashaw.com/shop Love the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and give your honest review. Thanks for your support of this show! * Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you. — CHAPTERS — 00:00 Introduction to emotional labor and its effects on leaders. 00:30 Role and expectations from a leader. 01:00 Definition and origin of the term "emotional labor". 02:00 Expectations and projections in leadership roles. 03:00 Example of Katy Perry to illustrate short-term emotional labor. 04:00 Changing expectations from leaders over the years. 05:00 Awareness of emotional labor and its draining effects. 06:00 Ways to manage and recognize emotional labor. 07:00 The importance of self-awareness and setting boundaries. 09:00 Practicing self-compassion and emotional distancing. 11:00 Pitfalls of suppressing emotions and pushing through.* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

We all know that good communication is essential in medicine. From connecting with patients to interacting with colleagues, interpersonal communication is key to doing what we became doctors to do - treat patients. But as today's returning guest Dr. Ryan Bayley is here to discuss, the wrong communication style can lead to significant consequences, including losing your hospital privileges, or even your medical license. Dr. Bayley will share how you can avoid these risks and protect your ability to continue practicing medicine.  You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode143   In this episode we're talking about: Stories of physicians who faced disciplinary action  The hospital and licensure consequences physicians can face from poor communication Why standards for communication have evolved in recent years Avoiding controversial topics in the workplace How advocating for patients can lead to communication traps Ways to evaluate your own communication style to avoid potential problems Ryan's helpful book, Physician Non Grata   Links for this episode: Dr. Ryan Bayley's Website Physician Non Grata: A Survival Guide For Clinicians Around Poor Communication, Boundary Issues and, Disruptive Behavior, by Ryan Bayley MD Crucial Conversations - Tools For Talking When Stakes Are High Episode #138: Is Your Communication Style Helping Your or Hurting You? Stay connected to The Doctor's Crossing. Sign up for our newsletter to receive new episodes straight to your inbox, hear about special events and offers, and even recommend future topics for the podcast!

Can you remember a time when you went against your instinct and ended up in a situation that left you feeling out of place? In this episode, we share a story where the power of influence affected decision-making. We dissect the importance of self-reflection and authenticity when it comes to decision-making. We'll also delve into the importance of listening to your body and nurturing a healthy relationship with oneself. The little moments matter, the people you associate with, and how you use these experiences in making aligned decisions throughout the day. We'll also talk about building self-confidence and the role of supportive people in our lives, and how we can move away from influences that stifle our growth.Here's the list of episodes related to today's discussion, and we highly recommend listening to them as well:#158 | Is Your Environment Helping or Hurting You? - https://apple.co/3Lnr62t#186 | The Key to Start Feeling More Confident - https://apple.co/3qcuSTE _________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com Instagram - https://www.instagram.com/evolveventures/  Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Private Facebook Group - https://www.facebook.com/groups/457130589193794 Emilia's IG - https://www.instagram.com/evolvewithemilia/ Emilia's TikTok - https://vm.tiktok.com/TTPdkYujDR/ Bianca's IG - https://www.instagram.com/evolvewithbianca/ Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:[2:40] Bianca shares a story about making a wrong decision[8:20] Your body says "no," but you say "yes"[10:36] Julie gives a shoutout to Evolve Ventures and Bianca for the transformative coaching that made a significant impact on her life[12:08] Evaluate your influences[14:24] It takes courage to be you[21:13] Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for this coming Monday's episode!)

Arguably the most important data for health systems developing Digital Front Door (or Side Door) solutions is standardized provider data - yet, many organizations still struggle in developing a single source of truth. In this episode, hosts Chris Boyer and Reed Smith discuss the various ways that provider data is used within a health system, and the challenges that organizations are facing in standardizing it. They are joined by Cynthia Newton, who shares her experience with not only helping organizations develop a Provider Data Warehouse (PDW) solution, but also the heightened complexity when extending outside the health system and including NPI and other third-party data sources.  Mentions from the Show: Pledge to Advance Healthcare Operations Is Your Provider Data Helping or Hurting You? Cynthia Newton on LinkedIn CynthiaNewtonConsulting.com Reed Smith Twitter Chris Boyer Twitter Chris Boyer website Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore the concept of living life for others versus being self-focused, examining the fine line between selflessness and self-neglect. Through personal stories and insightful discussions, we navigate the complexities of people-pleasing and the importance of honoring our own desires. We also touch on the wishes of the dying, shedding light on the regret of not living authentically.Here's the list of episodes related to today's discussion, and we highly recommend listening to them as well:#182 | This is Why You SHOULD Be Selfish - https://apple.co/3o9iN0U #158 | Is Your Environment Helping or Hurting You? - https://apple.co/3Lnr62t _________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com Instagram - https://www.instagram.com/evolveventures/  Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 Emilia's IG - https://www.instagram.com/evolvewithemilia/ Emilia's TikTok - https://vm.tiktok.com/TTPdkYujDR/ Bianca's IG - https://www.instagram.com/evolvewithbianca/ Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4_________________Show notes:[2:50] Bianca's story[6:16] Living life for others[8:34] Selfish vs self-focused[13:17] Eddie shares his uplifting and empowering experience with the Evolve Ventures Society[14:10] Wishes of the dying[18:42] People-pleasing[23:18] Outro

Many business professionals have a difficult time managing their time efficiently, unknowingly sabotaging their own success, over and over again.  They often spend months, even years, struggling to discern between the low-priority and high-impact tasks, and where their efforts drive the biggest results.  Unfortunately, this type of unawareness can lead to a failed business.  How do you prevent self-sabotage of your business?  One very good option is to hire an accountability coach!  Let me share four reasons you need to hire an accountability coach to help you achieve your goals and accelerate your results.An experienced Accountability Coach will help you…1.      Understand how your actions either lead you toward or away from your goal(s)2.      Nip procrastination and other timewasters in the bud3.      Break free of your limiting beliefs4.      Achieve success by refining how you approach personal and professional goalsLet's do a deeper dive into each of these benefits.  Download my complimentary Guide to Stopping Procrastination, Helping You Create Your Ideal Business and Ideal Life, by going to https://www.accountabilitycoach.com/stop-procrastination. Download my Guidebook, Are Your Beliefs Helping You or Hurting You?, by going to http://bit.ly/Helping-Beliefs. 80% of success is mindset and 20% is strategy!95% of our thoughts are the same each day, and on average, 80% of our thoughts are negative! Accountability coaching is especially beneficial to business owners, since they are the most susceptible to common sabotaging habits like procrastination and lack of direction.  As a business owner, you can get so caught up in the chaos of running and building your business that you can become lost.  Without direction, a clear understanding of where your actions are leading you, and which tasks are low priority versus high payoff, you may drive yourself and your business into the ground.  If you are ready to achieve the kind of success you have always imagined, do yourself and your business a favor and hire an Accountability Coach to help you accelerate your results, so you can enjoy having your ideal business and ideal life.  Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Many business professionals have a difficult time managing their time efficiently, unknowingly sabotaging their own success, over and over again.  They often spend months, even years, struggling to discern between the low-priority and high-impact tasks, and where their efforts drive the biggest results.  Unfortunately, this type of unawareness can lead to a failed business.  How do you prevent self-sabotage of your business?  One very good option is to hire an accountability coach!  Let me share four reasons you need to hire an accountability coach to help you achieve your goals and accelerate your results.An experienced Accountability Coach will help you…1.      Understand how your actions either lead you toward or away from your goal(s)2.      Nip procrastination and other timewasters in the bud3.      Break free of your limiting beliefs4.      Achieve success by refining how you approach personal and professional goalsLet's do a deeper dive into each of these benefits.  Download my complimentary Guide to Stopping Procrastination, Helping You Create Your Ideal Business and Ideal Life, by going to https://www.accountabilitycoach.com/stop-procrastination. Download my Guidebook, Are Your Beliefs Helping You or Hurting You?, by going to http://bit.ly/Helping-Beliefs. 80% of success is mindset and 20% is strategy!95% of our thoughts are the same each day, and on average, 80% of our thoughts are negative! Accountability coaching is especially beneficial to business owners, since they are the most susceptible to common sabotaging habits like procrastination and lack of direction.  As a business owner, you can get so caught up in the chaos of running and building your business that you can become lost.  Without direction, a clear understanding of where your actions are leading you, and which tasks are low priority versus high payoff, you may drive yourself and your business into the ground.  If you are ready to achieve the kind of success you have always imagined, do yourself and your business a favor and hire an Accountability Coach to help you accelerate your results, so you can enjoy having your ideal business and ideal life.  Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Many business professionals have a difficult time managing their time efficiently, unknowingly sabotaging their own success, over and over again.  They often spend months, even years, struggling to discern between the low-priority and high-impact tasks, and where their efforts drive the biggest results.  Unfortunately, this type of unawareness can lead to a failed business.  How do you prevent self-sabotage of your business?  One very good option is to hire an accountability coach!  Let me share four reasons you need to hire an accountability coach to help you achieve your goals and accelerate your results.An experienced Accountability Coach will help you…1.      Understand how your actions either lead you toward or away from your goal(s)2.      Nip procrastination and other timewasters in the bud3.      Break free of your limiting beliefs4.      Achieve success by refining how you approach personal and professional goalsLet's do a deeper dive into each of these benefits.  Download my complimentary Guide to Stopping Procrastination, Helping You Create Your Ideal Business and Ideal Life, by going to https://www.accountabilitycoach.com/stop-procrastination. Download my Guidebook, Are Your Beliefs Helping You or Hurting You?, by going to http://bit.ly/Helping-Beliefs. 80% of success is mindset and 20% is strategy!95% of our thoughts are the same each day, and on average, 80% of our thoughts are negative! Accountability coaching is especially beneficial to business owners, since they are the most susceptible to common sabotaging habits like procrastination and lack of direction.  As a business owner, you can get so caught up in the chaos of running and building your business that you can become lost.  Without direction, a clear understanding of where your actions are leading you, and which tasks are low priority versus high payoff, you may drive yourself and your business into the ground.  If you are ready to achieve the kind of success you have always imagined, do yourself and your business a favor and hire an Accountability Coach to help you accelerate your results, so you can enjoy having your ideal business and ideal life.  Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Many business professionals have a difficult time managing their time efficiently, unknowingly sabotaging their own success, over and over again.  They often spend months, even years, struggling to discern between the low-priority and high-impact tasks, and where their efforts drive the biggest results.  Unfortunately, this type of unawareness can lead to a failed business.  How do you prevent self-sabotage of your business?  One very good option is to hire an accountability coach!  Let me share four reasons you need to hire an accountability coach to help you achieve your goals and accelerate your results.An experienced Accountability Coach will help you…1.      Understand how your actions either lead you toward or away from your goal(s)2.      Nip procrastination and other timewasters in the bud3.      Break free of your limiting beliefs4.      Achieve success by refining how you approach personal and professional goalsLet's do a deeper dive into each of these benefits.  Download my complimentary Guide to Stopping Procrastination, Helping You Create Your Ideal Business and Ideal Life, by going to https://www.accountabilitycoach.com/stop-procrastination. Download my Guidebook, Are Your Beliefs Helping You or Hurting You?, by going to http://bit.ly/Helping-Beliefs. 80% of success is mindset and 20% is strategy!95% of our thoughts are the same each day, and on average, 80% of our thoughts are negative! Accountability coaching is especially beneficial to business owners, since they are the most susceptible to common sabotaging habits like procrastination and lack of direction.  As a business owner, you can get so caught up in the chaos of running and building your business that you can become lost.  Without direction, a clear understanding of where your actions are leading you, and which tasks are low priority versus high payoff, you may drive yourself and your business into the ground.  If you are ready to achieve the kind of success you have always imagined, do yourself and your business a favor and hire an Accountability Coach to help you accelerate your results, so you can enjoy having your ideal business and ideal life.  Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Today, we are exploring the concept of the vibe. What is a vibe, and how can it affect our lives? We also talk about how we can change our vibe and the importance of being aware of where we can make those changes. Changing our vibe is a choice, and knowing that can empower us to take control of our lives and create the kind of vibe we want to experience.Here's the list of episodes related to today's discussion, and we highly recommend listening to them as well:#158 | Is Your Environment Helping or Hurting You? - https://apple.co/3Lnr62t #150 | Make Sure You Aren't Forgetting to Do This… - https://apple.co/3LHnCXd _________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com Instagram - https://www.instagram.com/evolveventures/  Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Private Facebook Group - https://www.facebook.com/groups/457130589193794 Emilia's IG - https://www.instagram.com/evolvewithemilia/ Emilia's TikTok - https://vm.tiktok.com/TTPdkYujDR/ Bianca's IG - https://www.instagram.com/evolvewithbianca/ Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4_________________Show notes:[2:20] What is a vibe?[8:18] Crabs in the bucket[12:20] We can always change our vibe[17:15] Notice where you can change your vibe[18:15] Vibe modulation is a choice[23:23] Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for this Thursday's episode!)

Today we are talking about Benefit #3 for why hiring an Accountability coach is of value to you, which is that They can help you break free of limited beliefs.  One of the main reasons people fail in business is because they allow their limited beliefs to stifle their success.  This not only applies to your business, but your personal life as well.  We all have limiting beliefs to some extent; the goal is to identify those limiting beliefs and shatter them.  You will only ever be as successful as your beliefs allow you to be.  An Accountability Coach will help you see how your own belief system has been preventing you from realizing your full potential and achieving your goals.  With firm guidance, an Accountability Coach will assist you in identifying each limiting belief and show you how it is directly affecting your results (or lack thereof).  You will be pushed outside your comfort zone, but this is the only way to build your business and your success.  When you overcome inhibitions and learn to believe in your ability to succeed, you'll learn how to increase sales and revenue, exceed goals, and build an even better business – maybe even one you never thought possible. Download my Guidebook, Are Your Beliefs Helping You or Hurting You?, by going to http://bit.ly/Helping-Beliefs. 80% of success is mindset and 20% is strategy! 95% of our thoughts are the same each day, and on average, 80% of our thoughts are negative!  Tune in tomorrow for Benefit #4 on why hiring an Accountability coach is of value to you professionally and personally.  For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation. Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)  Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.  Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.  Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.  As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™ If you get value from these Accountability Minutes, please take a minute to leave me a short r

As the team behind Hilliard Studio Method, we get asked all the time how we stay in such great shape, and we're big believers in the pilates approach we take in the studio. In this episode, we're sharing more of the method that helps our clients build strength, burn fat, and look amazing! From walking to Hilliard Studio Method to weight lifting, we're covering everything we do to stay in the best shape possible.   Treat yourself to the gift of glow this month! Get a beautiful tan right in the comfort of your home with Holly from No Shade Spray Tanning in Charlotte! Use code “NOSHADE” on their website to get $10 off your next session!   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!   Listen Episode 89: Is Your Food Healing or Hurting You? Nutrition Tips for Looking and Feeling Good   Some key takeaways from this episode include: Your workouts should be a mix of movement that feels natural and easy and movement that feels challenging and keeps your body guessing. Move your body every single day in some way, shape, or form. Walking is such an underrated exercise. It's amazing for loosening up and releasing tight muscles, it's relaxing, and it's a great warm up or cool down for your workout. If you have trouble quieting your mind, challenge yourself to hold a plank for at least a full minute. When you get to your strength threshold, you'll find your mind is only focused on the task of keeping holding yourself up. Keep building on your strength by holding it for longer periods of time.   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube

On this episode of The Lead Up Podcast, Mike is joined by nurse, resilience expert `and corporate motivational speaker, Karen Furr Mike and Karen discuss many topics including burnout prevention and recovery methods, how to exercise resilience within your teams, how creating sustainable foundations can help with retention and so much more! Karen shares how resilience is all about being able to bounce back from stressors and maintain homeostasis between the emotional and decision-making parts of the brain. Karen provides actionable tools leaders can take away and implement within their teams today to begin building a resilience plan and become students of building a resilient mindset. Karen highlights common red flags that indicate a bigger problem than just a bad day for staff and emphasizes the importance of leaders being able to spot them and taking immediate action to improve the working environment when their teams are struggling. Mike is giving away 4 copies of Karen's fantastic book, The Resilient Nurse: A Nurse's Guide to Building Inner Strength when Helping Others is Hurting You, to the first 4 people who leave a review on your listening platform and send a copy of it to connie@harbourresources.com You can find out more about Karen's annual summit that is focused on building nurse resilience and nurse mindset here: www.rnproject.org Connect with Karen here: www.resilientnurseconsulting.com

We get asked this pretty often: what's it like being in a same sex relationship with another woman? It's totally fair for people to be curious, so today we decided to share our experiences as two women in a same sex relationship who are both brand new to it. In this episode, we reflect on what's different in our current relationship vs. our heterosexual relationships, how communication leads to passion, and the roles we were able to release with each other. Plus, do we think our relationship is better because we're both women, or because we're us? Tune in to find out!   Treat yourself to the gift of glow this month! Get a beautiful tan right in the comfort of your home with Holly from No Shade Spray Tanning in Charlotte! Use code “NOSHADE” on their website to get $10 off your next session!   Listen Episode 89: Is Your Food Healing or Hurting You? Nutrition Tips for Looking and Feeling Good   Some key takeaways from this episode include:  A lot of our favorite things about our relationship stems from our friendship. It makes a world of difference when your romantic partner is your best friend, and something about female friendships hits different than friendships with the opposite sex. Keep trying to make communication better between you and your partner. Be aware of the energy you're giving out. When communication is flourishing, then romance and passion can follow - and who doesn't want more of that?  Calling all women: when it comes to pleasure, it's not all about giving. You deserve pleasure and need to own that! Be open to pleasure and claim your right to it!   Be Powerful with Liz & Lee, formerly Hilliard Studio Podcast, is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Liz Hilliard is an author, motivational speaker, personal & group trainer, podcast co-host and owner & creator of Hilliard Studio Method (HSM) – an internationally-renowned, core-centric, Pilates-based workout that uses the latest techniques to get the heart rate pumping and sweat dripping – uses “Be Powerful” as a daily mantra to empower and encourage women of all generations and fitness levels to accept themselves as they are and keep moving.     Lee Kennelly is the second half of the podcast and the Director of Training at Hilliard Studio Method. She is happy to be living life unabashedly with Liz and adores her teenage children who have probably never listened to the podcast! Lee is passionate about movement and teaching and loves being on the sports fields watching her children, making her line of Love Sauce salads, or going out to dinner for date night with Liz. While behind the mic and on the screen aren't necessarily her comfort zone, she loves podcasting with Liz and has enjoyed the opportunity to share her story with the hope of inspiring others to live more joyfully.    Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube

In this episode, we talk about whether the people who are supporting you are genuinely doing it for you or are they doing it because it benefits them, or it makes them feel safe. Sometimes we have people in our lives who say they want the best for us without even listening to what we really want. These people oftentimes are your friends or family, the people you love the most, so it hurts that there is no understanding or reciprocity in the relationship.  Here's the list of episodes related to today's discussion, and we highly recommend listening to them as well:#132 | Who Are You Letting Into Your Space? - http://bit.ly/3wapOPo #158 | Is Your Environment Helping or Hurting You? - https://apple.co/3Lnr62t _________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com@EvolveVentures on Instagram@EvolveVenturesTech on Facebook (Public Page)Evolve Ventures Society (Private Facebook Group)@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok@EvolvewithBianca on InstagramConnect with Emilia & Bianca from Evolve Ventures for FREEShow notes:[0:00] Intro[2:05] "I just want what's best for you."[7:08] People are doing it for their own benefit, not yours[12:45] Who's in your life, and why are they in your life?[17:15] People celebrate you until what you do negatively impacts them[19:30] "Misery loves company. Excellence loves solitude."[22:50] Outro***Leave them a 5-star review if you felt their energy, became inspired or felt as though value was added to your life in your EVOLUTION.(Stay tuned for next Thursday's episode!)

Welcome to Mad.In.Love! Today we will be discussing what narcissists misunderstand about love and joining me for this conversation is Dr. Les Carter, a therapist who specializes in anger management and narcissistic personality disorder, and host of the Surviving Narcissism podcast.Join us as we dive into the topic of narcissists and love – is it even possible for these two things to coincide? If you were to ask a narcissist if they love their spouse, partner, child, parent, etc. they would answer “yes, of course!” but is their idea of love really love, or is it their own twisted idea of love? A narcissist's idea of love revolves around being thought of highly, anything that makes them feel good, and having agreement and conformity.  None of these things have anything to do with real love.  We'll talk about the 5 levels of relationship and what healthy love looks like.The Mad.In.Love Podcast is hosted by Dr. David Hawkins, founder and director of the Emotional Abuse Institute and the Marriage Recovery Center, best-selling author, speaker and clinical psychologist for over 40 years.  Dr. Hawkins is recognized as an authority on the treatment of narcissism and emotional abuse within the context of relationships and has written over 30 books on recognizing and navigating toxic relationships, including “Dealing with the CrazyMakers in Your Life” and “When Loving Him is Hurting You.”  He is a speaker & trainer for the American Association of Christian Counselors, writes for Crosswalk.com, CBN.org, and Believe.com and has made regular appearances on Moody Radio and Faith Radio.  He and his team of trained experts offer online and in-person treatment programs for narcissistic and emotional abuse recovery. To learn more, contact our office at (206) 219-0145 or info@marriagerecoverycenter.com. Resources:Surviving Narcissism with Dr. Les Carter Dr. David Hawkins

People-pleasing is the strong urge to please others even when they may be putting their own needs at risk. People-pleasers may have the tendency to take on responsibilities that are not asked of them. These actions can lead to higher levels of burnout as both an employee and an entrepreneur. On this week's episode in the Growing Your Heart Centered Business Special Series, Kristina and Heather discuss their own patterns of people pleasing and ways that you can recognize when you slip into a people-pleasing role. Referenced in our conversation: TedX University of Toronto talk from Salma Hindy called Why People Pleasing is Hurting You. Bios:Heather JohnstonIn the summer of 2019, Heather took a leap, without a safety net. She was burnt out and left her job of over a decade to take a chance on herself. It was scary, and at 45 she had spent the last decade building her career in technology support and project management. But she was called to create her own coaching business, The Creative Pivot, and has been on a mission to help midlife women see the possibility of what they could build in their own lives and businesses by choosing to take a chance on themselves. Treating your life as a work of art just waiting for your creative mind to bring it to life.Kristina BrummerKristina is a heart-centered entrepreneur building a small business, she is the Founder & CEO of The Spectacular Middle, a full-service virtual support agency for entrepreneurs. Kristina started her agency after a successful corporate career. In the creative pivot fashion, she changed the trajectory of her life. Founder of The Spectacular Middle, a full-service virtual support agency for entrepreneurs.All the links:More information on coaching with Heather at thecreativepivot.comMore information on virtual support services with Kristina at thespectacularmiddle.comJoin our mailing list to receive information on new podcast episodes as well as learn more about our business strategy sessions to grow your businessHave you hit midlife or the empty nest years and thought, "well, what's next?" The Creative Pivot Coaching is for women between the ages of 40 - 65 who are ready to reinvent their midlife years and direct the path their lives take. This is your time, it is never to late. Visit TheCreativePivot.com and schedule a coaching consultation to learn more about how you can take those business and career ideas and make them a reality, then let t...

In today's 5-Minute Drill, J.R. digs into a more effective alternative to affirmations. He's going to share a strategy that actually works when it comes to positive self-talk and affirmations as a way to increase confidence - because there's a big misconception about affirmations out there. Too many people are taking this wrong approach and actually hurting themselves mentally and emotionally more than helping. LET'S GET IT!  [00:01 - 06:17] Is Your Affirmation Helping or Hurting You? Backstory on a broken affirmation When you say an affirmation to yourself, but don't believe it, it's ineffective [06:18 - 09:24] What's the Drill? Step 1: Identify where you're lacking confidence. If you can dig into the exact feelings you're feeling, even better.   Step 2: Hit the recall button through visualization. If it helps you, get in a quiet place and close your eyes.  Think about all the times you felt this way…felt this lack of confidence before.  Start collecting mental notes of all the things you did to overcome it and move past it.  Are there any specific victories you had as a result?   Step 3: Create a Victories Vault Come out of your visualization and write it all down. WHENEVER you're in a place where you forgot how you've overcome these stretches and struggles in your life and career, you can pull up your vault to remind you of the character traits you have and the behaviors you did.   Step 4: Attach a TRUTH to your AFFIRMATION I am _______ (affirmation) because ________ (truth) [09:25 - 11:09] Wrapping Up!  What's coming up on the next episode  Final words  KEY QUOTES “Your affirmations are EMPTY without revelations of truth.” - J.R.   CONNECT WITH J.R. Facebook: @jamesJRreid Instagram: @jamesjrreid LinkedIn: in/jamesjrreid/ Twitter: @jamesJRreid Website: jamesreid.com   RATE & REVIEW this episode on Apple: https://jamesreid.com/review   SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often.   SUBSCRIBE so you don't miss out on any new episodes and Special Guests!   LISTEN to previous episodes on Apple, Spotify, Stitcher, Google or whatever podcast platform you prefer!

In part 2 of our Sing When You're Winning episode, we cover If It's Hurting You, Singing For The Lonely, Love Calling Earth, Knutsford City Limits, Forever Texas, By All Means Necessary, The Road To Mandalay and Eternity.  Find out what made American Paul call Robbie a despicable character! Join husband and wife Matt and Lucy, as they rewind through legendary pop star Robbie Williams' solo career.  Each episode, we have a guest fan to help us relive Robbie's incredible music and tours.  Get in touch with us at www.robbiewilliamsrewind.com & @rewindrobbie on Instagram & Twitter.  

Question from Ash: How Do You Stop other People's Reactions from Hurting You? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Well, we did it again.   After you guys went crazy for "For Novelty Use Only," our exploration of sex toy materials that could make you sick, some of you asked us to have a look into lubricants.  We were just as shocked to find out some of this information as we were for your toys...so we did the research and this week you're going to find out how some lubricants: Can cause serious infections like bacterial vaginosis Can cause yeast infections Can increase your risk of STI/STDs Can make you sore & irritated Can prevent you from becoming pregnant It's time for a Casual Swinger educational minute!  Who's ready to sit down & learn!?   Studies Raise Questions About Safety Of Personal Lubricants Are Lubricants Safe? Potential Hazards of Lubricants for Women What Is a Body-Safe Lube? Harmful Lube Ingredients to Avoid Pleasure How to pick a lubricant Could Your Lube be Hurting You? | Femina PT Use and procurement of additional lubricants for male and female condoms: WHO/UNFPA/FHI360 6 Lube Ingredients You May Want to Avoid 4 Harmful Lube Ingredients You Should Avoid At All Costs 15 Best Natural Lubes In 2021, According To Gynecologists 15 Best Natural Lubes in 2020 That Feature the Safest Ingredients Lube Up for Better Lovin' 5 best lubricant alternatives and ones to avoid Why Some Personal Lubricants Are Not Fertility Friendly I tried all the bad lubes so you wouldn't have to – SheKnows Some popular vaginal products linked to infections, study finds Slippery Slope: Potential Hazards of Lubricants for Vaginal Tissue Osmolality and pH Properties of Some Commercial Lubricants Could Your Personal Lubricant Increase Your HIV Risk?. 5 Tips to Keep Your Sex Life Toxin-Free — Non Toxic Revolution Sarah E. Mueller Smitten Kitten - Presentation on lubricant safety Water-based Lube - What You Should Know  

We're hosting a LIVE workshop on August 18th and we'd love to see you there!What Infrastructure Scaling Practices Have + Where Growing Practices Should Start. In this workshop we will be discussing what the path of growth looks like, an inside view of a scaling practice, and have time for open Q+A at the end.✔️ You can register for the workshop  hereToday, our expert guest is Dr. Danielle Trego Finden. We are talking about the incredible accomplishments she has achieved throughout her years of business ownership and how she has built from her vision. Dr. Finden has flipped another practice and sold it for profit in under a year. She wrote A Guide to Alternative Chiropractic Technique: How to Keep Your Healing Practice from Hurting You, a chiropractic technique manual specifically addressing the unique biomechanical needs of the female practitioner.Dr. Finden offers live adjusting technique seminars, as well as live seminars and online education in prenatal and postpartum chiropractic care.She has been paving the path to building a practice that is aligned with her vision and having a team to support her in that vision!As always, we are here to empower your success and your independence! Visit us anytime to learn more about how we can support you!Through our certification,  the Office Manager will step into the role of Director Of Operations to bring unparalleled support, service, and reliability to your partnership.Learn more here! 

As you navigate your career transition and continue to build Your Mid-Career GPS, getting interviews is a big step to helping you create whatever is next for you professionally. However, if you are getting interviews but aren't getting selected, it's safe to say that something isn't working. Yes, there are always things you can do to improve your interview skills. However, preparation is one step – execution is another.  In this episode, I will show you where your interview preparation is helping you and where it may be hurting your chances of being selected for a position. Your preparation will help you identify the kinds of questions you will be asked and how you can answer them competently and confidently. But, you will be nervous. We all get nervous because that means we want the job. Nevertheless, being too nervous and not being able to put your thoughts together clearly and concisely will hurt your chances of being offered the job.  I'm going to share some valuable tips to make the most of your interview preparation and how you can manage your brain better to help you SHOW UP in the ways you want to present your brand to a potential employer.  Key Topics & Time Stamps: ·      Dealing with Your Nerves and Addressing Performance Anxiety (2:04)·      How Your Interview Preparation is Helping or Hurting You (9:03)·      My Experience as a Hiring Manager (14:14)·      One of My Most Memorable Interviews (16:30)·      Let Your Preparation Guide You to Your Next Successful Interview (17:48)  List of Resources:·      SHOW UP - Six Strategies to Lead a More Energetic and Impactful Career Calls to Action: ·      Download “The 55-Minute Career Transition Jump Start” by clicking here or visiting https://johnneral.com.·      Get notified when new podcast episodes drop. Subscribe on Apple Podcasts here or wherever you listen. And don't forget to rate and review to let me know what you are enjoying or learning. 

Do you go through periods where you just feel off? May you don’t feel energized, or you don’t feel motivated, or you don’t feel confident? I know I do! And in most cases, I have found the reason why I feel off is because there are things that are off within my life. Our mental health is way more connected to our small daily habits and choices than many of us may realize. So if you're feeling off, in this episode of Embrace Your Real, I share the ten things on my mental health checklist that help me feel like me again. And I know when you start ticking these ten things off, you'll start feeling like YOU again, too.  If you loved this episode, I know you will also love… Episode 5: 10 Things I Do Every Morning to Win the Day Episode 31: How to Stop Comparing Yourself to Others Episode 61: Is Social Media Helping You or Hurting You?

How Normalization is Hurting You and Society

Here's a video on the 3 Reasons LAW OF ATTRACTION is HURTING You! (Do THIS Instead). If you'd like to get the free 11 Questions to Change your life click here: ➡ https://www.refusingtosettle.com Join the My Best Journal 2.0 Course and use this "weird" method of 6-in -1 journaling to change your life forever in under 10-min a day: ➡ https://www.mybestjournal.com Follow Me On Instagram: ➡ @clarkkegley #LOA #manifest #thesecret   Don't you love that when you record a whole video, you think it's awesome. You get Branton and Raven and it wasn't even recording, so, um, anyway, round two that was a practice round. This round is going to be even better. Guys, we were talking about the three things that completely kill block stop you from achieving your goals, your visions, the law of attraction manifesting in your life. It's Clark with the fees and the settle. Let's go fusers welcome back. As you can see, I'm not frustrated about that first round. Just inspired, just amped up for you. I'm just real quick. Thank you for the support on the 30 for 30 last month in December, we did a video every day for 30 days straight. Didn't miss a single one even when we didn't really feel like posting, but thank you so much. Your feedback was awesome. The biggest feedback I got was in the metrics and stuff. A lot of the, what you guys wanted and resonated with was surprising to me. It was a lot of this content talking about manifesting and visualization, the universe, the law of attraction, the subconscious mind stuff beneath the surface, which I love. And we're going to geek out about this year, so thank you for that. I'm reconfirming the direction we're moving together as we all evolve past just making money, hustling and grinding. Because what does grind do? It grinds you down till there's nothing left. There's Lily a spec. Like you don't want to live life like that. That's not good. Okay. Trust me, I burnt out last year and um, I'll talk about that in another video of some health problems and whatnot. So in this video, we're gonna be talking about those three blocks that are going to hold you back. Let's just say you want to attract things in your life whether that's $1 million. Refusing to settle, Clark

Co-Founder of Paleovalley, Autumn Smith, joins me today to share her own wellness journey of healing from IBS and anxiety, and how it contributed to her and her husband's mission to inspire people to take care of themselves through their nutrient-dense snack and supplement company. You'll also hear about why properly grown and raised foods are integral for peak physical and mental health. Autumn is such an inspiring entrepreneur, nutritionist, and coach in the world of health and wellness. I hope you enjoy my interview with her as much as I did! The post 281: Is Your Diet Healing You or Hurting You? appeared first on Dr. Pompa & Cellular Healing TV.

On today’s podcast we get into the nuts and bolts of financial planning. Dr. Danielle and I discuss how to start saving money for retirement and fun. We talk about how to secure your financial future to reduce stress and enjoy life. If you need some financial advice and a few practical tips on how to create abundance, no matter what your financial life currently looks like, this is the podcast for you!Dr. Danielle Trego Finden is a perinatal and pediatric chiropractor in the Twin Cities, where she has been named a top chiropractor by MN Monthly Magazine 2014-2019. She is Webster certified, an ICPA diplomate (in process), Spinning Babies Certified, & a BIRTHFIT Regional Director. She has additional training in DNS, perinatal mental health, breech balancing with Adrienne Caldwell, cranial sacral therapy with Lori Hendrickson and Deb McLaughlin.Dr. Finden graduated from Northwestern Health Sciences University in 2008 and opened her practice, Active Health Chiropractic where she serves as adjunct faculty to the college of chiropractic as a community based internship supervisor. She has two associates and a satellite clinic at a prenatal yoga studio in a neighboring town. In addition to Active Health Chiropractic, Dr. Finden has flipped another practice and sold it for profit in under a year. She wrote A Guide to Alternative Chiropractic Technique: How to Keep Your Healing Practice from Hurting You, a chiropractic technique manual specifically addressing the unique biomechanical needs of the female practitioner. She also developed an online associate training program called Associate Academy, providing personal and professional development topics accompanied by written exercises.Dr. Finden is the mother of two little boys, an Ironman triathlete, and a relentless consumer of information in the pregnancy realm.Active Health Chiropractic

Today we discuss Actor Ansel Elgort to play Tony in Steven Spielberg’s ‘West Side Story’ remake (2:20), Actor Armie Hammer pens tribute on co-star Timothee Chalamet for Variety’s Power of New York List (6:59), Author Marion E. Brooks joins the table to discuss new book ‘What You Don’t Know is Hurting You’ (12:42), Anne Hathaway’s throwback post to Julie Andrews (19:06), and joining the table ‘Below Deck” stars Kate Chastain and Lee Rosbach (24:50).

Today on the Podcast, When Doubt is Helping or Hurting You. This week we’re talking how to dance with doubt SO THAT you can feel the feelings, love honor and accept where you are, and still turn all that distraction around before self-sabatage sets in and derails your best laid plans. Better yet? We're helping you discern which category of doubt (I believe there are 3) you may be facing off with at any given time. This way you can practice specific responses for each varying type as well as recognize if the hesitation you're feeling is warranting your slowing down OR the monkey brain trying to take you out. Turns out there's a significant difference between when our intuition is nudging, guiding, or leading us in one direction and when our doubt is holding on with iron hands to another direction, fighting for the status quo; desperate to keep us small, sidelined and "safe." And if you’re a fellow women in your 20s, 30s, or 40s ... Struggling to Wonder Woman your way through life as a multi-passionate creative, boss, wife, mom, daughter, sister, friend, leader in your community, influencer online, expert in your field — than you, absolutely, know just what I’m talking about. Call it a quarter life crisis, 30s crisis, or midlife crisis — it’s a crisis not only of self-doubt but of the spirit and of skepticism in general. Time to take the lead, learn to dance with doubt, and stop spinning round n' round; waiting in the wings. If you've been catching yourself asking  … :: Am I good enough? :: Am I on the right path? :: Am I being true to who I really am? :: Am I trusting this? :: Am I trusting you?  Than this is DEFINITELY the episode for you. In this Episode We Talk About: • How to discern which doubt you're dealing with • Why you need to have more conviction for your hopes than your fears • When doubt can actually be a really good thing • What is the major difference between "sincerity" and "seriousness" • Why simple Pros & Cons lists are keeping you stuck • 3 Categories of Doubts + Practices for dancing with each • PLUS my own confessions around when and where I still feel doubt   If you've attended a live Dreamcatchers District event in LA, coached with me privately, been invited to one of our secret virtual masterclasses, or applied for an immersive planning retreat weekend and mastermind — then you already know how much dancing with doubt is a major practice to breakthrough blocks in our beliefs, body and business.  We don’t go it alone and we won’t let you “struggle solo” either. SO — if you’ve built the wrong business (or if you’re determined NOT to) then The Rebrand was designed specifically for you. Hop on the list below and be the first to know when virtual (and live in LA) doors open. Get Ready to Hear All The Behind-The-Scenes Stories & Insights. Mentioned in this Podcast: • Follow Karen: Instagram , Website • Past Episodes: "Ep #024 Feeling Lonely & Distracted? Answer these questions" and "Ep #007 When Mindset, Rituals & Design Really Count with Emmanuel Belliveau" • The Dreamcatchers District: Creative Direction for Your Beliefs, Body, Biz & Brand GET INVITED TO LIVE LA + VIRTUAL EXPERIENCES   This is Not a Monologue, Chime In! • Rate, Review and Subscribe. Share this with your friends. Listen with your team. Send it to yo mama! • Got a question you want answered on the podcast? A guest you want interviewed? • Email your biggest challenges, aha’s, and guest nominations to info @ DreamcatchersDistrict.com .

Welcome to Season Three on the Mama Says Namaste Podcast.  In this series, we will focus on how to clear the clutter not just from your home, but also your head and your heart to create that space for clarity and connection. Join me and dive in to "The Minimalist To-Do List!” Learn more about our upcoming course and some tips for your own family adventure by going to www.MamaSaysNamaste.com/familyadventure   Educational apps and games we’ve been playing at home: Reading Eggs (https://itunes.apple.com/us/app/homer-kids-learn-to-read-app/id601437586?mt=8&at=1000lqxe) Kahn Academy (www.KahnAcademy.org) Homer (https://itunes.apple.com/us/app/homer-kids-learn-to-read-app/id601437586?mt=8&at=1000lqxe) Uno (http://amzn.to/2yfNJzT) Dutch Blitz (http://amzn.to/2gulLqX) Clara’s website is www.ClaraLogsdon.com “Creativity CLARAfied"   Have you felt like this? “This morning I realized that I can no longer recall a time in my adult life that I wasn’t behind on all the things I needed/wanted to do. I don’t remember getting to a point where I felt like I had caught up and could safely do nothing. Even if I get caught up on the immediate needs like housework or work goals, there are always self-improvement or home-improvement projects, things I’ve been wanting to do with my family, career related study, etc. Every day it feels like I wake up behind in the race. That’s not to say I’m always doing something productive. But at the times I’m doing nothing productive, I’m choosing to do nothing over doing something, whether it’s because I’m exhausted or unmotivated or whatever. But I always have to actively decide to be unproductive over all the things I “should” be doing, and that usually comes with guilt. This is not healthy. Anybody have any books or talks or tips on how to change this mindset?” Of course, immediately he started getting responses.   These were not solutions, however, but affirmations that this was not just him, but so many of us that feel the same way.   It’s the allowing that is the flow of the river…and that’s how you get cruising. “I would love to flow like the river flows, carried by the surprise of its own unfolding.” John O’Donahue We have multiple areas of our lives that have to be assessed:   • Work/Finance • Family • Emotional/Spiritual • Personal Development • Physical • Social • Life Tasks   Those “life tasks” at the end are all of the housekeeping to-dos, repairs, errands, day-to-day life requirements that eat up a ton of time and energy.  Everyone dreams of a personal assistant because this one area alone could easily eat up your whole day, every day. So how do we keep from just having that feeling of overwhelm all the time? Six Tips to Eliminate Overwhelm Here are the biggies for me, to ensure you don’t feel behind all the time. 1: Prioritize Recommended Read: The One Thing by Gary Keller  (http://amzn.to/2xrsRSt) Stop multi-tasking and do one thing with excellence. It’s amazing what you can accomplish with that incredible focus   Create Your Priorities – look at what REALLY has to be done. Sometimes, we create a to-do list of so many things, and then we realize that it may not all be necessary. I’ve stressed out looking at a full day of errands, and the more I break it down, realize that there was only ONE of the many things on my to-do list that really needed to be done that day. Breaking it down into bite-size pieces and asking myself, “is it necessary at this moment?” Really helped.    2: Obliterate Obligation Okay, there is a time and place for obligation.  Sometimes going out of your way for someone you love is worth it to see the happiness on their face, even if it’s not your favorite thing.  Some obligation is okay.  But when obligation takes over, you can twist down into a spiral of people-pleasing that is a bottomless pit.  If you start to notice that everything you do all day is based on making someone else happy, it’s time to seriously check yourself.  You are not in charge of anyone else’s happiness – that is their’s to own.  Spread love, fill some buckets, but ensure you are looking at what is critical for you to move forward beyond just meeting everyone else’s needs.  My mother swears by the book “When Pleasing Others is Hurting You” (http://amzn.to/2xyfzJ2) 3: Underpromise, Overdeliver Be careful what you commit to, and ensure you can really follow through.  If you can’t show up on time, don’t say you can.  Don’t accept a project if your plate is already full.  Don’t commit to a deadline that is going to require you to forfeit eating and sleeping to meet it.   “I have a commitment”.  Don’t feel pressure to respond immediately - say “let me check my schedule and get back with you” so you aren’t making a decision under pressure.  It’s okay to say no - provide another resource so it’s not just no, but you offer a solution.   4: Wiggle Room Allow for wiggle room.  Don’t overcommit your day so there is no down time.  We all need rest and we need time to create, process, and think.  Don’t jam pack your day where it’s a marathon.  That is a sure-fire way to create burnout.  Don’t live for that one day when you can rest again.  Intentionally allow that down time every day so you aren’t running on fumes. On that whole “productive” concept.  Let me get one thing straight: Rest IS productive.   Don’t negate your down time. It’s critical to your health, both mentally and physically.  Give yourself grace to veg.   Recommended Read: Big Magic by Elizabeth Gilbert (http://amzn.to/2yy1Lhx)   Give your creativity a name and spend time with it.  Invite it into your life, and sit with it every day. Creating a Haven of Peace: When Your Feeling Down, Finances Are Flat, and Tempers Are Rising by Joanne Miller (http://amzn.to/2xpQyzv) This is Ashley’s family story written by her mother, with great insights in creating that haven of peace in your home.  5: Timeblock Schedule the fire out of your day. We’ve found flex time during the middle of the day is fine, but the morning and the evening have such a huge impact on how our days can get away from us. Do you want to be a human “being” or a human “doing”?   Recommended Read: The Power of Full Engagement by Jim Loehr.  This is such an incredible book to ensure you are really performing at your peak by being fully present in what you are doing at that moment. The bane of many entrepreneurs is our ability to work anytime we want…which means we are always working and doing “just one more thing.” Those “just one more things”: checking facebook, answering another email, doing one more edit, etc are all areas where the day can get away from us. Your “one thing” can take you down a four hour bunny trail. Schedule your work time, and your play time.  Do these with the same priority level.  My nightly date with Nathan is just as important as my podcast interview.  Don’t negate the importance of life beyond work.  We want to really live, not simply trudge through.  Enjoy this life, and make that a critical component of your day. 6: Bookend Your Day On that note, bookending our day has been huge. We prep our coffee in the evenings so it’s ready to go. Our family agrees on what we are going to have for breakfast so it’s no shock in the morning.  Nathan and I discuss the night before what we need to accomplish the next morning. Set your goals based on the feeling behind them, not just the lofty goal.  What is the emotion behind it all?   Recommended Read: The Fire Starter Sessions by Danielle LaPorte (http://amzn.to/2kxSjoi). This book rocked me with the concept of one thing: “What is the feeling behind the goal you set?” This is fabulous in writing or audio, and was a pivotal book in directing my life of travel.   Your Life Is Your Responsibility Like I’ve written so many times, we are in charge of our lives.  We have the power to create with intention, or live in reaction.   When we are consistent and stick to a schedule, we find we feel way more in control of our lives – living with intention and not just reacting as life passes us by. Care for some Q&A?  Hit us with any questions you have, and we’ll send you a personal email response back and may address it on a future podcast!  Simply email Ashley directly at Ashley@MamaSaysNamaste.com Share below what things help you gather your thoughts, or why you think this won’t work for you.  Let’s dive in!  If you are overwhelmed, the first step is to identify what is overwhelming, and then look for those little things you can do to move forward.  Share your thoughts in the comments below, and I’ll respond to every one.  

A person who drew a line in the sand and said, "Not me, not my marriage, and not my home." Creating a haven of peace. Joanne Fairchild Miller: Wife of 48 years to popular author Dan Miller (www.48Days.com), she has been his raving fan, speaker at their live events and an integral piece to the success of their thriving 48 Days community. She is an accomplished artist, speaker, blogger and author of five children's books and co-author of Be Your Finest Art. She finds the best fodder for her writing is right in front of her— being the active mother of three grown children and grandmother to 16 very creative and adventure-seeking grandchildren. Enjoy the multitude of topics discussed. Lots of golden nuggets throughout this coffee chat. Sit back and soak in Joanne's taste of joy! Childhood and growing up Meeting her love of her life, Dan Miller Marriage and relationships Finances Sanctuary and The Hunchback of Notre Dame RESPECT Raising Children Change The In-laws Flexibility and Adventure Control Home tells a story 5 Senses and Your Haven of Peace Excuses Wheel of Fortune Art Classes and life principles Health Download her Create a Sense of Peace! Quotes and statements within the interview: My norm was I never knew of having a father in the house. I was the oldest of 3 girls. My mother had a difficult life and took it out on us. It became abusive, sometimes verbally, sometimes physically. It was a difficult upbringing. I met my husband at 17 years old. We decided not to have a home like we both had. We wanted a closer relationship, a good relationship. So we drew a line in the sand. I didn't become a Christian until I met my husband. Proverbs 14:30  "A heart at peace gives life to the body." "Play should not be regulated just to children." "If it's important to you, it's important to me!" "We can wake up tomorrow morning and become who we want to be." "It's never to late for a new beginning." ~ Dan Miller  What has your story gifted you? "My desire to keep growing, to keep changing. Don't become stagnant. Just because you've always done it; that doesn't mean it can't change." "You learn the rules so you can break them and it works." (An art principle applied to life.) Resources mentioned in the episode: Create a Sense of Peace download Be Your Finest Art: Awaken Your Creative Self by Joanne Miller & Dorsey McHugh When Pleasing Others is Hurting You by Dr. David Hawkins www.48days.com Dan Miller, NYT Best Seller Author, Speaker, Coach and the creator of the 48 Days Community. 48 Days to the Work You Love by Dan Miller Pandora: The Secret Garden music group   "One step at a time leads to miles of greatness!" Ready to see if coaching and a mentorship is for you? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Invest in YOU! You are worth the time!!!   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!   "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 7. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 8. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 9. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson

Not so long ago, my after work routine looked like this: After a particularly grueling day, I’d sit on the couch and veg for hours, doing my solo version of “Netflix and chill,” which meant keeping company with a cold pint of ice cream. I knew the ice cream, and the sitting, were probably a bad idea, but I told myself this was my well-deserved “reward” for working so hard. Psychological researchers have a name for this phenomenon: it’s called “ego depletion.” The theory is that willpower is connected to a limited reserve of mental energy, and once you run out of that energy, you’re more likely to lose self-control. This theory would seem to perfectly explain my after-work indulgences. You can read the Nir and Far blog post on: The Way You Think About Willpower is Hurting You https://www.nirandfar.com/2016/11/the-way-you-think-about-willpower-is-hurting-you.html Nir & Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://anchor.fm/nirandfar/support

July 21, 2015 | By Curtis Killian Behind the Song "Counterfeit" with #BerkleeAlumni Jenn Bostic: "Counterfeit is a song of deceit, uncovering the true colors of someone or something that has misinterpreted the truth. Whether it be a lover or a negative voice in your mind, it’s wrapped in beautiful clothing, slowly pulling you into its lie. It’s important to silence those voices and follow your heart’s desire. "Watching this song come to life was an incredible experience. Lauren Christy and I wrote it during our first writing session at her home in Los Angeles. Two songs from the album were written that day, the other being Hurting Me, Hurting You. Every once in awhile there an indescribably synergy that happens in a cowrite, and the songs seem to write themselves. That was one of those days. Lauren’s brother Brandon Christy and Paul Wiltshire produced the track, and I’ll never forget the first time I listened to the rough mix, I had tears streaming down my face. They had truly exceeded all my expectations in the production of the song. Filming the music video was also surreal. Director, Jeremy Rush, who also directed Not Yet, put together an amazing crew of people and we filmed the video in one day. I fell in love with the creative treatment and again the execution exceeded any expectations I had. It truly is a blessing to work with talented and passionate friends." Words & Music by Jenn Bostic & Lauren Christy Produced by Brandon Christy & Paul Wiltshire Executive Producer Lauren Christy

[[:encoded, "Today we are going to talk about Your Beliefs – Are They Helping You or Hurting You? In addition, we will discuss 7 Success Beliefs That Will Help You Be Even More Successful.nnWherever you are in your life, you are exactly where you are because of your beliefs. When you speak to yourself what do you say - words of encouragement or words of criticism? If you speak words of encouragement, you may have some level of confidence and be moderately successful at achieving your goals. However, if you speak words of self-criticism, you may find that you are unsure and not as effective at achieving your goals as you would like to be. You may not realize it, but your self-talk is creating your belief system. That belief system is either helping you achieve more or keeping you bound where you are. To get to where you want to go and be who you want to be, you must understand that your beliefs are the powerhouse of creation. Who you are, as well as who you will become, is created by your beliefs.n nWhen you have a high level of belief in yourself, it leaves no room for doubt, allowing you to develop a keen awareness that you are made of infinite potential and can achieve anything you believe you can. nnThe reality is this, whatever you believe is what you have created and will create in your life. A healthy belief system gives you the confidence to achieve any goal you set for yourself, nnPeople who have a high level of self-belief - know anything is possible.nPeople who don't have a high level of self-belief - hope some things will be possible.nn “If you believe you can, and believe it strongly enough, you'll be amazed at what you can do.” –Nido QubeinnnTo accomplish your goals, you must believe - and your belief comes from your conviction and desire. We will talk about how to strengthen your conviction and desire to a new level. nnChanging your circumstances and creating the life you really want starts with creating a high level of belief that allows you to feel that you can achieve anything you set your mind upon. With conviction and desire, you will be unstoppable because you will believe that anything is possible. As a result, you will create the life you have always dreamed about having.nnSuccess beliefs help you realize that you can do anything and any obstacles you face are only imaginary blocks created by your limiting beliefs. We will talk about 7 success beliefs that will help you be even more successful. nnThere is creation power in your belief system; so use success-oriented beliefs to create a success driven life.nn"Whether you think you can or can't - either way, you are right."n--HENRY FORD, Founder of Ford Motor Company"]]Support the show

[[:encoded, "Today we are going to talk about Your Beliefs – Are They Helping You or Hurting You? In addition, we will discuss 7 Success Beliefs That Will Help You Be Even More Successful.nnWherever you are in your life, you are exactly where you are because of your beliefs. When you speak to yourself what do you say - words of encouragement or words of criticism? If you speak words of encouragement, you may have some level of confidence and be moderately successful at achieving your goals. However, if you speak words of self-criticism, you may find that you are unsure and not as effective at achieving your goals as you would like to be. You may not realize it, but your self-talk is creating your belief system. That belief system is either helping you achieve more or keeping you bound where you are. To get to where you want to go and be who you want to be, you must understand that your beliefs are the powerhouse of creation. Who you are, as well as who you will become, is created by your beliefs.n nWhen you have a high level of belief in yourself, it leaves no room for doubt, allowing you to develop a keen awareness that you are made of infinite potential and can achieve anything you believe you can. nnThe reality is this, whatever you believe is what you have created and will create in your life. A healthy belief system gives you the confidence to achieve any goal you set for yourself, nnPeople who have a high level of self-belief - know anything is possible.nPeople who don't have a high level of self-belief - hope some things will be possible.nn “If you believe you can, and believe it strongly enough, you'll be amazed at what you can do.” –Nido QubeinnnTo accomplish your goals, you must believe - and your belief comes from your conviction and desire. We will talk about how to strengthen your conviction and desire to a new level. nnChanging your circumstances and creating the life you really want starts with creating a high level of belief that allows you to feel that you can achieve anything you set your mind upon. With conviction and desire, you will be unstoppable because you will believe that anything is possible. As a result, you will create the life you have always dreamed about having.nnSuccess beliefs help you realize that you can do anything and any obstacles you face are only imaginary blocks created by your limiting beliefs. We will talk about 7 success beliefs that will help you be even more successful. nnThere is creation power in your belief system; so use success-oriented beliefs to create a success driven life.nn"Whether you think you can or can't - either way, you are right."n--HENRY FORD, Founder of Ford Motor Company"]]Support the show

[[:encoded, "Today we are going to talk about Your Beliefs – Are They Helping You or Hurting You? In addition, we will discuss 7 Success Beliefs That Will Help You Be Even More Successful.nnWherever you are in your life, you are exactly where you are because of your beliefs. When you speak to yourself what do you say - words of encouragement or words of criticism? If you speak words of encouragement, you may have some level of confidence and be moderately successful at achieving your goals. However, if you speak words of self-criticism, you may find that you are unsure and not as effective at achieving your goals as you would like to be. You may not realize it, but your self-talk is creating your belief system. That belief system is either helping you achieve more or keeping you bound where you are. To get to where you want to go and be who you want to be, you must understand that your beliefs are the powerhouse of creation. Who you are, as well as who you will become, is created by your beliefs.n nWhen you have a high level of belief in yourself, it leaves no room for doubt, allowing you to develop a keen awareness that you are made of infinite potential and can achieve anything you believe you can. nnThe reality is this, whatever you believe is what you have created and will create in your life. A healthy belief system gives you the confidence to achieve any goal you set for yourself, nnPeople who have a high level of self-belief - know anything is possible.nPeople who don't have a high level of self-belief - hope some things will be possible.nn “If you believe you can, and believe it strongly enough, you'll be amazed at what you can do.” –Nido QubeinnnTo accomplish your goals, you must believe - and your belief comes from your conviction and desire. We will talk about how to strengthen your conviction and desire to a new level. nnChanging your circumstances and creating the life you really want starts with creating a high level of belief that allows you to feel that you can achieve anything you set your mind upon. With conviction and desire, you will be unstoppable because you will believe that anything is possible. As a result, you will create the life you have always dreamed about having.nnSuccess beliefs help you realize that you can do anything and any obstacles you face are only imaginary blocks created by your limiting beliefs. We will talk about 7 success beliefs that will help you be even more successful. nnThere is creation power in your belief system; so use success-oriented beliefs to create a success driven life.nn"Whether you think you can or can't - either way, you are right."n--HENRY FORD, Founder of Ford Motor Company"]]Support the show

Today we are going to talk about Your Beliefs – Are They Helping You or Hurting You? In addition, we will discuss 7 Success Beliefs That Will Help You Be Even More Successful. Wherever you are in your life, you are exactly where you are because of your beliefs. When you speak to yourself what do you say - words of encouragement or words of criticism? If you speak words of encouragement, you may have some level of confidence and be moderately successful at achieving your goals. However, if you speak words of self-criticism, you may find that you are unsure and not as effective at achieving your goals as you would like to be. You may not realize it, but your self-talk is creating your belief system. That belief system is either helping you achieve more or keeping you bound where you are. To get to where you want to go and be who you want to be, you must understand that your beliefs are the powerhouse of creation. Who you are, as well as who you will become, is created by your beliefs. When you have a high level of belief in yourself, it leaves no room for doubt, allowing you to develop a keen awareness that you are made of infinite potential and can achieve anything you believe you can. The reality is this, whatever you believe is what you have created and will create in your life. A healthy belief system gives you the confidence to achieve any goal you set for yourself, People who have a high level of self-belief - know anything is possible. People who don't have a high level of self-belief - hope some things will be possible. “If you believe you can, and believe it strongly enough, you'll be amazed at what you can do.” –Nido Qubein To accomplish your goals, you must believe - and your belief comes from your conviction and desire. We will talk about how to strengthen your conviction and desire to a new level. Changing your circumstances and creating the life you really want starts with creating a high level of belief that allows you to feel that you can achieve anything you set your mind upon. With conviction and desire, you will be unstoppable because you will believe that anything is possible. As a result, you will create the life you have always dreamed about having. Success beliefs help you realize that you can do anything and any obstacles you face are only imaginary blocks created by your limiting beliefs. We will talk about 7 success beliefs that will help you be even more successful. There is creation power in your belief system; so use success-oriented beliefs to create a success driven life. "Whether you think you can or can't - either way, you are right." --HENRY FORD, Founder of Ford Motor Company

Today we are going to talk about Your Beliefs – Are They Helping You or Hurting You? In addition, we will discuss 7 Success Beliefs That Will Help You Be Even More Successful. Wherever you are in your life, you are exactly where you are because of your beliefs. When you speak to yourself what do you say - words of encouragement or words of criticism? If you speak words of encouragement, you may have some level of confidence and be moderately successful at achieving your goals. However, if you speak words of self-criticism, you may find that you are unsure and not as effective at achieving your goals as you would like to be. You may not realize it, but your self-talk is creating your belief system. That belief system is either helping you achieve more or keeping you bound where you are. To get to where you want to go and be who you want to be, you must understand that your beliefs are the powerhouse of creation. Who you are, as well as who you will become, is created by your beliefs. When you have a high level of belief in yourself, it leaves no room for doubt, allowing you to develop a keen awareness that you are made of infinite potential and can achieve anything you believe you can. The reality is this, whatever you believe is what you have created and will create in your life. A healthy belief system gives you the confidence to achieve any goal you set for yourself, People who have a high level of self-belief - know anything is possible. People who don't have a high level of self-belief - hope some things will be possible. “If you believe you can, and believe it strongly enough, you’ll be amazed at what you can do.” –Nido Qubein To accomplish your goals, you must believe - and your belief comes from your conviction and desire. We will talk about how to strengthen your conviction and desire to a new level. Changing your circumstances and creating the life you really want starts with creating a high level of belief that allows you to feel that you can achieve anything you set your mind upon. With conviction and desire, you will be unstoppable because you will believe that anything is possible. As a result, you will create the life you have always dreamed about having. Success beliefs help you realize that you can do anything and any obstacles you face are only imaginary blocks created by your limiting beliefs. We will talk about 7 success beliefs that will help you be even more successful. There is creation power in your belief system; so use success-oriented beliefs to create a success driven life. “Whether you think you can or can't - either way, you are right.” --HENRY FORD, Founder of Ford Motor Company

➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstoryDr. Thema Bryant is a renowned psychologist, author, and advocate specializing in trauma recovery, mental health, and personal empowerment. She serves as the president of the American Psychological Association (APA) and is a professor of psychology at Pepperdine University. With a deep commitment to healing and social justice, Dr. Thema integrates psychology with spirituality, culture, and the arts to support individuals in overcoming adversity. She is also an ordained minister, a poet, and the host of The Homecoming Podcast, where she shares insights on self-worth, resilience, and emotional well-being.➡️ Show Linkshttps://www.instagram.com/dr.thema/   https://www.x.com/drthema/    https://www.linkedin.com/in/thema-bryant-8105ba89/   ➡️ Podcast SponsorsHubspot - https://hubspot.com/  NordVPN - https://nordvpn.com/success/ My First Million Podcast - https://www.mfmpod.com Federated Computer - https://www.federated.computer Vanta - https://vanta.com/scott Cornbread Hemp - https://cornbreadhemp.com/success (Code: Success)FreshBooks - https://www.freshbooks.com/pricing-offer/ Porkbun - https://porkbun.comBank On Yourself - https://www.bankonyourself.com/scott BambooHR - https://www.bamboohr.com/freedemo Stash - https://get.stash.com/successstory NetSuite — https://netsuite.com/scottclary/ Indeed - https://indeed.com/clary➡️ Talking Points00:00 – Intro02:22 – Why the Heart Matters in Mental Health03:37 – Dr. Thema's Defining Moment04:38 – The Science Behind Self-Disconnection06:19 – Traditional Approaches to Trauma11:03 – Bridging Science, Soul & Heart13:58 – Is Your Personality Helping or Hurting You?20:10 – Sponsor Break23:13 – Creating Space & Breaking Reactivity25:12 – Escaping the Matrix of Life29:30 – Inner Work Before Fixing Relationships30:33 – Unpacking Your Past Trauma34:20 – Strengthening Personal Relationships40:50 – Sponsor Break44:47 – Building Strong Business Connections46:16 – The Truth About Starting New Relationships47:50 – Navigating Conflict & Staying Connected50:25 – Final Thoughts on Healing & Growth54:25 – Why Relationships Are Hard to Let Go1:00:54 – Dr. Thema's Biggest Takeaway1:04:38 – The One Lesson for the Next GenerationAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy