Podcasts about Biphasic

Remembering all the different energy setting needed for synchronized cardioversion and defibrillation used to be confusing for a lot of people.Defibrillators can be broken down into three basic categories:1. Automated External Defibrillator (AED);2. Biphasic defibrillators; and3. Monophasic defibrillators.Use of an AED to rapidly deliver a shock.Advantages & use of Biphasic defibrillators.For monophasic defibrillators, use 360J to defibrillate V-Fib or pulseless V-Tach.AEDs must not be used on patients with a pulse.Cardioversion of patients in unstable SVT or V-Tach with a pulse using biphasic vs monophasic monitor/defibrillators.Team safety when performing synchronized cardioversion.Energy needed to cardiovert unstable patients with a narrow vs wide complex tachycardia. Good luck with your ACLS class!Links: Buy Me a Coffee at https://buymeacoffee.com/paultaylor Practice ECG rhythms at Dialed Medics - https://dialedmedics.com/Safe Meds VIP - Learn about medication safety and download a free drug discount card to save money on prescription medications for you and your pets: https://safemeds.vipPass ACLS Web Site - Episode archives & other ACLS-related podcasts: https://passacls.com@Pass-ACLS-Podcast on LinkedIn

Get more notes at https://podcastnotes.org Podcast Notes Premium Collection: Huberman and SleepGet the FULL NOTESIntro to Sleep* Sleep cycles & Architecture: non-REM and REM play for brain domination throughout the night in 90-minute cycles – this is the standard architecture of sleep* Ratio of non-REM and REM throughout the night: the first half of the night is dominated by non-REM deep sleep; the second half of our sleep is dominated by REM sleep* Not everyone's sleep cycles are 90 minutes: sleep architecture is fairly consistent within a person, but can be different across people* Non-REM Sleep: Non-REM deep sleep is divided into four stages, increasing in the depth of sleep: stages 1 and 2 are light stages of non-REM deep sleep; stages 3 and 4 are deep stages of non-REM deep sleep* In stages 1 and 2: the heart rate begins to drop, and brain wave activity slows down* In stages 3 and 4: the heart rate is low, cells in the cortex fire together then go silent* During non-REM deep sleep, we get autonomic restoration and regulation of heart rate and blood pressure* Hypnogogic Jerks: during stage 1 you experience mini dreams s you're starting to drift off and can almost wake yourself up in this stage – sometimes you experience a jerk in your body as a result of loss of proprioceptive feedback* ​Don't miss these notes about how Salvador Dali used the hypnogogic state to be creative (Slumber with a Key)​* …​​Quantity, Quality, Regularity, and Timing (QQRT): The macros of sleep* Quantity: the average adult needs between 7-9 hours of sleep per night – but the reality is more complex* Quantity alone doesn't tell the full story* …Carbs, Caffeine and THC* Carbs in AM vs. PM: research does seem to support that your body is better able to metabolize carbohydrates in the morning versus evening if you're concerned about your blood sugar and metabolic health* Eating Before Bed: In gener…Sleep Supplements* Magnesium Threonate or Glycinate, 145mg, 30-60 minutes before sleep* Magnesium chloride can be effective for bioavailability by way of muscle relaxation* Apigenin: 50mg, 30-60 minutes before sleep* Theanine: 100-400mg, 30-60 minutes before sleep (Do NOT take Theanine if you are prone to night terrors or sleepwalking)* Inositol* Glycine: 1.5-2gPhosphatidylserine will dampen cortisol response* Check out the full Momentous Huberman sleep stack & use promo code PODCASTNOTES for 15% off at checkout!Sleep Tips* 1. Do Nothing! If you are struggling with sleep and had a bad night of sleep, do not sleep in later, do not go to bed earlier, do not increase caffeine intake, do not compensate with a nap* 2. Time rescheduling/sleep restriction therapy: if you are spending too much time in bed, your brain is not efficient; it's like being in the gym for hours a day but spending most of the time scrolling on your phone – you're not really getting a good workout like if you know you only have 45 minutes to workout* 3. Don't underestimate the importance of a winddown routine: whatever you enjoy for relaxation, build it into your regimen to help you decelerate* 4. Do NOT count sheep, instead take yourself on a mental walk: counting sheep actually makes you stay awake longer; instead, get your mind off itself by going through a rudimentary walk with hyper-detail – imagine putting your shoes on, opening the door, crossing the street, imagine the signs you see, look at the flowers, etc.* 5. Remove …* Monophasic sleep: Single bout of sleep in 24 hour period* Biphasic sleep: Two bouts of sleep in 24 hour period* Polyphasic sleep: …​Napping* Naps are a Double-Edged Sword: If you struggle with sleep at night, do not nap during the day in order to build up sleepiness and hopefully sleep at night* ​Cons of Napping: Naps remove sleep pressure (adenosine) so if you struggle with sleep, you are setting yourself up for worse sleep because you've removed some of the sleepiness you need* ​Pros of Napping: If napping does not disrupt your sleep and leaves you feeling better, go ahead and nap but be cautious of napping too late which can disrupt sleep* ​Are Naps Right F…* ​Super Charged Nap: Swig espresso right before napping + nap 20 minutes + cold water to hands and face upon waking + immediate daylight 5-10 minutes outside​3 Ways Sleep is Essential for Learning:​* 1: We need sleep before learning to start the initial imprint and laying the tracks; sleep before learning is critical* 2: We also need sleep after learning to cement the information in our brain* 3: We need sleep to integrate the new information with previously learned information we have stored* ​Exactly How Much an All-Nighter Impacts Memory: Pulling an all-nighter leads to deficits of up to 40% in making new memories* …* Symptoms of REM Sleep Deprivation: Paranoia, hallucination, aspects of psychosis (with enough time)* Bad Sleep, And Then: When sleep deprived, you're excessively reactive and hypersensitive, particularly to reward-based activities – dopamine circuits are overactive when you are underslept* Sleep and Addiction: A lack of sleep is associated with addiction potential AND relapse if trying to abstain* REM Sleep Killers: Alcohol, THC* One Possible Mechanism for PTSD: The brain is trying to process the traumatic experience but fails, so the brain tries again the next night, and the next – until …Brain Features of REM:* (1) Electrical brain wave activity in the cortex is similar to that when you are awake;* (2) There are unique pulses from the brain stem ultimately to the occipital cortex (linked to rapid eye movements);* (3) Motor regions, visual regions, memory-related structures, and emotional-related structures of the brain all light up* (4) The dorsolateral prefrontal cortex (responsible for inhibition and planning) activity is suppressed during REM* Functions of REM sleep: (1) Creativity; (2) Emotional & mental wellness – REM sleep is overnight therapy* …* (1) Consistently rehearse the notion that you will remember your dreams and you will take control of your dreams – if you do this enough, the probability you will induce lucid dreams is high* (2) Rehearse something (like flicking a light switch on and off) over and over; Then, when this appears in your dream you can take control* …Get the FULL NOTES Thank you for subscribing. 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Remembering all the different energy setting needed for synchronized cardioversion and defibrillation used to be confusing for a lot of people.Defibrillators can be broken down into three basic categories: 1. Automated External Defibrillator (AED);2. Biphasic defibrillators; and3. Monophasic defibrillators.Use of an AED to rapidly deliver a shock. Advantages & use of Biphasic defibrillators.For monophasic defibrillators, use 360J to defibrillate V-Fib or pulseless V-Tach.AEDs must not be used on patients with a pulse.Cardioversion of patients in unstable SVT or V-Tach with a pulse using biphasic vs monophasic monitor/defibrillators. Team safety when performing synchronized cardioversion. Energy needed to cardiovert unstable patients with a narrow vs wide complex tachycardia. Connect with me:Website: https://passacls.com@Pass-ACLS-Podcast on LinkedInGive Back & Help Others: Your support helps cover the monthly cost of software and podcast & website hosting so that others can benefit from these ACLS tips as well. Donations via Buy Me a Coffee at https://buymeacoffee.com/paultaylor are appreciated.Good luck with your ACLS class!

Dylan and Connor are joined by Molly Bernard (Cult of Love, Younger). Oh, this is a good one. A great one! The luminous and hilarious Molly Bernard has arrived, y'all. She's everything. You know and love her as Lauren from Younger (Hilary Duff's BFF) and now you can see her eight times a week in Cult of Love on BROADWAY. Don't worry, we hear some Younger stories: Molly's favorite storylines, becoming besties with Hilary Duff, and the spin-off that almost was. Drama! What did the text say that Sutton Foster sent Molly a few weeks ago? Listen and find out. Molly also shares her dream roles for the stage, why she loves Rachel, her character in Cult of Love, and what it was like studying at Yale with friends of the pod Michael Breslin and Patrick Foley. Molly discusses becoming a mother and how midwifery may be her other calling. We bow at the altar of Mare Winningham, Luca Guadagnino films, and queerness. Don't miss Molly in Cult of Love at the Hayes Theater, where you can hear the cast sing, a pin drop in the audience, and even witness the ensemble cast get to WERK. Time for a second sleep. Mwah!Follow Molly on InstagramFollow DRAMA. on Twitter & Instagram & TiktokFollow Connor MacDowell on Twitter & InstagramFollow Dylan MacDowell on Twitter & InstagramSubscribe to our show on iHeartRadio Broadway!Support the podcast by subscribing to DRAMA+, which also includes bonus episodes, Instagram Close Friends content, and more!

Matt and Eti's latest AMA episode begins with an exploration of the fascinating relationship between circadian rhythms and medication effectiveness. Discover how this internal 24-hour clock influences drug absorption, distribution, metabolism, and excretion, impacting treatment outcomes. The episode then delves into chronotherapy, revealing how timing can optimize medication efficacy and minimize side effects for conditions like high cholesterol and high blood pressure. Together, our hosts investigate whether individuals thriving on minimal sleep have a genetic advantage, focusing on the DEC2 gene variant. Additionally, the episode unravels the evolutionary basis of biphasic and segmented sleep, and examines the gut microbiome's role in sleep regulation, discussing how gut health interventions like probiotics may improve sleep. They go on to explore diverse sleep needs across animal species, gaining insights into sleep's adaptability and importance, and finish up by addressing whether catching up on sleep is truly feasible, analyzing research on sleep deprivation and recovery. Tune in to enhance your understanding of sleep and its profound impact on health.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Looking for comfort and style in your wardrobe? While fashion isn't his expertise, Matt found the perfect fit with SKIMS— a proud sponsor of the show - thanks to his better half's recommendation. Known for their breathable, soft fabrics, SKIMS delivers the comfort Matt values most. Try SKIMS yourself and feel the difference! Visit skims.com, select “Podcast” at checkout, and choose "The Matt Walker Podcast" from the dropdown. Plus, explore their new holiday shop—just in time for the season!Long-time show sponsor LMNT is Matt Walker's go-to for a sugar-free electrolyte mix. With the perfect electrolyte balance and science-backed formulation, LMNT is a product Matt trusts daily, adding it to his workouts and protein shakes. And now, for a seasonal twist, their Chocolate Medley range is back with flavors like Chocolate Mint and Matt's favorite, Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/mattwalker—just use his link to try it yourself!As always, if you have thoughts or feedback you'd like to share, please reach out to Matt on Instagram.Matt: Instagram @drmattwalker or on X @sleepdiplomatEti: X @etoosh, Instagram https://www.instagram.com/eti_bensimon/,  or email at etoosh@gmail.com

Remembering all the different energy setting needed for synchronized cardioversion and defibrillation used to be confusing for a lot of people. Defibrillators can be broken down into three basic categories: 1. Automated External Defibrillator (AED);2. Biphasic defibrillators; and3. Monophasic defibrillators.Use of an AED to rapidly deliver a shock. Advantages & use of Biphasic defibrillators. For monophasic defibrillators, use 360J to defibrillate V-Fib or pulseless V-Tach. AEDs must not be used on patients with a pulse. Cardioversion of patients in unstable SVT or V-Tach with a pulse using biphasic vs monophasic monitor/defibrillators. Team safety when performing synchronized cardioversion. Energy needed to cardiovert unstable patients with a narrow vs wide complex tachycardia. Connect with me:Website: https://passacls.com@Pass-ACLS-Podcast on LinkedInGive Back & Help Others: Your support helps cover the monthly cost of software and podcast & website hosting so that others can benefit from these ACLS tips as well. Donations made via Buy Me a Coffee at https://buymeacoffee.com/paultaylor are appreciated.Make a difference in the fight against breast cancer by donating to my Men Wear Pink fundraiser for the American Cancer Society (ACS) at http://main.acsevents.org/goto/paultaylor Every dollar helps in the battle with breast cancer.Good luck with your ACLS class!

Remembering all the different energy setting needed for synchronized cardioversion and defibrillation used to be confusing for a lot of people. Defibrillators can be broken down into three basic categories: 1. Automated External Defibrillator (AED);2. Biphasic defibrillators; and3. Monophasic defibrillators. Use of an AED to rapidly deliver a shock. Advantages & use of Biphasic defibrillators. For monophasic defibrillators, use 360J to defibrillate V-Fib or pulseless V-Tach.AEDs must not be used on patients with a pulse.Cardioversion of patients in unstable SVT or V-Tach with a pulse using biphasic vs monophasic monitor/defibrillators.Team safety when performing synchronized cardioversion. Energy needed to cardiovert unstable patients with a narrow vs wide complex tachycardia. Connect with me:Website: https://passacls.com@Pass-ACLS-Podcast on LinkedInGive Back & Help Others: Your support helps cover the monthly cost of software and podcast & website hosting so that others can benefit from these ACLS tips as well. Donations made via Buy Me a Coffee at https://buymeacoffee.com/paultaylor are appreciated.Make a difference in the fight against breast cancer by donating to my Men Wear Pink fundraiser for the American Cancer Society (ACS) at http://main.acsevents.org/goto/paultaylor Every dollar helps in the battle with breast cancer.Good luck with your ACLS class!

Authors:  Sebouh Bazikian - PGY1 at Emory School of Medicine Integrated Vascular Surgery Program   Miguel F. Manzure - vascular surgery attending the University of Southern California Keck School of Medicine involved in complex limb preservation Core Resources: Rutherford Chapters: 107, 108, 109 (Includes further information on anatomy), 112 Additional Resources: Relevant trials BEST CLI: https://pubmed.ncbi.nlm.nih.gov/36342173/ BASIL 2: https://pubmed.ncbi.nlm.nih.gov/37116524/ Relevant Audible Bleeding episodes Audible Bleeding Endovascular Basics: https://open.spotify.com/episode/7jDpkhGMauBslk8SBklCyB?si=75f0931773d24b91 Audible Bleeding eBook, CLTI Chapter: https://adam-mdmph.quarto.pub/vascular-surgery-exam-prep/clti.html Anything else useful WIFI: https://pubmed.ncbi.nlm.nih.gov/24126108/ GLASS: https://pubmed.ncbi.nlm.nih.gov/31159978/ Monophasic, Biphasic, Triphasic Waveforms: https://pubmed.ncbi.nlm.nih.gov/32667274/ Underlying disease featured in episode - peripheral arterial disease Pathophysiology/etiology narrowing of peripheral arteries caused by atherosclerotic plaques causing arterial insufficiency distal to the point of occlusion. This reduces oxygen supply to the muscles. When oxygen demand increases but cannot be met, it leads to an imbalance such as pain and poor wound healing.  Risks: smoking, diabetes, hypertension, dyslipidemia, and older age Equal prevalence in men and women, peak incidence age 60-80 Coexists with CAD, DM, stroke, Afib, and renal disease Patient Presentation 20-50% asymptomatic, rest can be intermittent claudication, rest pain, or tissue loss claudication=pain or discomfort felt in the legs due to a lack of blood flow, especially during physical activity.  CLTI=chronic limb threatening ischemia: rest pain lasting greater than 2 weeks or nonhealing ulcers and gangrene Physical exam:  decreased skin temperature, less hair on the legs, brittle nails, atrophied muscles, shiny skin, livedo reticularis. Absent or diminished pulses Buerger sign Diagnosis Ankle brachial index:

Remembering all the different energy setting needed for synchronized cardioversion and defibrillation used to be confusing for a lot of people. Defibrillators can be broken down into three basic categories:1. Automated External Defibrillator (AED);2. Biphasic defibrillators; and3. Monophasic defibrillators.Use of an AED to rapidly deliver a shock.Advantages & use of Biphasic defibrillators. For monophasic defibrillators, use 360J to defibrillate V-Fib or pulseless V-Tach.AEDs must not be used on patients with a pulse. Cardioversion of patients in unstable SVT or V-Tach with a pulse using biphasic vs monophasic monitor/defibrillators. Team safety when performing synchronized cardioversion. Energy needed to cardiovert unstable patients with a narrow vs wide complex tachycardia. Connect with me:Website: https://passacls.com@PassACLS on X (formally known as Twitter)@Pass-ACLS-Podcast on LinkedInGive back - buy Paul a bubble tea hereGood luck with your ACLS class!

Remembering all the different energy setting needed for synchronized cardioversion and defibrillation used to be confusing for a lot of people. Defibrillators can be broken down into three basic categories:1. Automated External Defibrillator (AED);2. Biphasic defibrillators; and3. Monophasic defibrillators.Use of an AED to rapidly deliver a shock. Advantages & use of Biphasic defibrillators. For monophasic defibrillators, use 360J to defibrillate V-Fib or pulseless V-Tach. AEDs must not be used on patients with a pulse. Cardioversion of patients in unstable SVT or V-Tach with a pulse using biphasic vs monophasic monitor/defibrillators. Team safety when performing synchronized cardioversion. Energy needed to cardiovert unstable patients with a narrow vs wide complex tachycardia. Connect with me:Website: https://passacls.com@PassACLS on X (formally known as Twitter)@Pass-ACLS-Podcast on LinkedInGive back - buy Paul a bubble tea hereGood luck with your ACLS class!

We're honored to have Dr. Joel Fuhrman on our podcast. He's a renowned expert in nutrition and natural healing, a seven-time New York Times best-selling author, and the President of the Nutritional Research Foundation. Dr. Fuhrman coined the term "Nutritarian" for a nutrient-dense eating style focused on disease prevention and longevity. With over 30 years of experience, he's shown how smart nutrition can lead to sustainable weight loss and disease reversal, impacting countless lives through his medical practice, books, and media presence. Check out his website here! Topics: 1. Introduction to Nutritarian Lifestyle - What is a nutritarian? - Emphasis on fulfilling nutritional needs without quick fixes or "band-aids" 2. Nutritarian Approach and Immune System - Importance of nutrition in immune system support 3. Identifying Deadly Foods to Avoid - Discussion of some of the most deadly foods - Avoiding these foods in a nutritarian lifestyle 4. Comparing Nutritarian Diet to Other Dietary Approaches - Nutritarian Compared to Vegetarian diet - Nutritarian Compared to Vegan diet - Nutritarian Compared to Blue zones diet - Anti-nutrients 5. Supplements in a Nutritarian Diet - Discussion on the use of supplements - Which ones are beneficial and which ones need to be carefully considered - Biphasic considerations 6. Nutritarian Diet and Health Conditions - How a nutritarian diet can benefit individuals with autoimmune disorders - Impact on other chronic diseases Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

Remembering all the different energy setting needed for synchronized cardioversion and defibrillation used to be confusing for a lot of people. Defibrillators can be broken down into three basic categories: Automated External Defibrillator (AED);Biphasic defibrillators; andMonophasic defibrillators.Use of an AED to rapidly deliver a shock. Advantages & use of Biphasic defibrillators.For monophasic defibrillators, use 360J to defibrillate V-Fib or pulseless V-Tach.AEDs must not be used on patients with a pulse. Cardioversion of patients in unstable SVT or V-Tach with a pulse using biphasic vs monophasic monitor/defibrillators. Team safety when performing synchronized cardioversion. Energy needed to cardiovert unstable patients with a narrow vs wide complex tachycardia.Connect with me:Website: https://passacls.com@PassACLS on Twitter@Pass-ACLS-Podcast on LinkedInGive back & support the show:via PayPal Good luck with your ACLS class!

"If you're ever thinking, should I use epinephrine or should I not? The answer is always yes, you should use it. It's always safe and it may be life saving.” - Dr. Elissa AbramsVenture into the heart of anaphylaxis matters as Dr. Mariam Hanna welcomes Dr. Elissa Abrams, a recognized expert on severe allergic reactions. They dispel doubts, dismantle misconceptions, and offer an in-depth understanding of anaphylaxis and its evolving treatments.In this episode:    •Clarifying the real dangers of anaphylaxis.    •Epinephrine: The undeniable champion in allergic emergencies.    •The truth about antihistamines and steroids. Do they really help?    •Questioning old reliables: Is Benadryl really our best bet?    •Biphasic reactions: Getting the facts straight.    •Anaphylaxis management: When is home anaphylaxis management an option?Arm yourself with knowledge and prioritize safety when it comes to anaphylaxis. Don't miss these expert revelations. Listen now!Visit the Canadian Society of Allergy and Clinical ImmunologyFind an allergist using our helpful toolFind Dr. Hanna on X, previously Twitter, @PedsAllergyDoc or CSACI @CSACI_caThe Allergist is produced for CSACI by PodCraft Productions

Remembering all the different energy setting needed for synchronized cardioversion and defibrillation used to be confusing for a lot of people. Defibrillators can be broken down into three basic categories: 1. Automated External Defibrillator (AED);2. Biphasic defibrillators; and3. Monophasic defibrillators. Because AEDs are designed to be used by first responders, and lay people with only minimal medical training, the controls are kept simple and are pre-programmed into the machine. Use of an AED to rapidly deliver a shock. Biphasic defibrillators automatically measure the impedance between the defib pads and will adjust the energy to deliver the shock needed based on the patient. Biphasic defibrillator use and energy setting. For monophasic defibrillators, use 360J to defibrillate V-Fib or pulseless V-Tach. AEDs must not be used on patients with a pulse. Cardioversion of patients in unstable SVT or V-Tach with a pulse using biphasic vs monophasic monitor/defibrillators. Team safety when performing synchronized cardioversion. Energy needed to cardiovert unstable patients with a narrow vs wide complex tachycardia. Connect with me:Website: https://passacls.com@PassACLS on Twitter@Pass-ACLS-Podcast on LinkedInGive back & support the show:via PayPal Good luck with your ACLS class!

What do PMS, anxiety, sleep issues, and miscarriages all have in common? Low progesterone may be playing a role in any of these. In today's episode we unpack everything you need to know about progesterone. We talk about the important role it plays in hormone balance, fertility and conception, and maintaining a pregnancy. We discuss why it may be low, how to tell if you are, how to test for it, and what to do to increase it naturally . We dive into supplementing with progesterone and we answer all of the questions our listeners asked about this incredible hormone. I think you are going to love this one!   Resources Mentioned Detoxing Before Pregnancy - Podcast Episode Low-Tox Product Recommendations from Dr. Leah  EWG.org to look up non-toxic products   Testing Options for Progesterone Free Lab Testing Optimal Lab Ranges Guide from Dr. Leah  Proov at home test Order yourself blood test at Ulta Labs  Urinary DUTCH or Blood Comprehensive Fertility Panel at Womanhood Wellness   Courses Mentioned Fertility Formula Steps - Mini Courses by Dr. Leah    Supplements Mentioned  Curcumin supplement  Biphasic tinctures: Phytoest and Phytoprogest   The Doctor's Links   DOCTOR'S WEBSITES: Dr. Leah's website: www.womanhoodwellness.com  Dr. Leah's IG: https://www.instagram.com/drleahgordon/  Dr. Morgan's website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/

Remembering all the different energy setting needed for synchronized cardioversion and defibrillation used to be confusing for a lot of people. Defibrillators can be broken down into three basic categories:1. Automated External Defibrillator (AED);2. Biphasic defibrillators; and3. Monophasic defibrillators.Because AEDs are designed to be used by first responders, and lay people with only minimal medical training, the controls are kept simple and are pre-programmed into the machine.Use of an AED to rapidly deliver a shock. Biphasic defibrillators automatically measure the impedance between the defib pads and will adjust the energy to deliver the shock needed based on the patient. Biphasic defibrillator use and energy setting. For monophasic defibrillators, use 360J to defibrillate V-Fib or pulseless V-Tach. AEDs must not be used on patients with a pulse. Cardioversion of patients in unstable SVT or V-Tach with a pulse using biphasic vs monophasic monitor/defibrillators. Team safety when performing synchronized cardioversion. Energy needed to cardiovert unstable patients with a narrow vs wide complex tachycardia. Connect with me:Website: https://passacls.com@PassACLS on Twitter@Pass-ACLS-Podcast on LinkedInGive back & support the show:via PayPal Good luck with your ACLS class!

This week on The Red Light Report, I am thrilled to welcome back the resident photobiomodulation researcher of this podcast, Dr. Praveen Arany. For you long-time listeners, you likely recognize that name from an episode last year where Dr. Arany showcased his photobiomodulation expertise as he delved into the exciting research he and his team were doing along with detailing some specifics about dosing red light therapy treatments. In this episode, Dr. Arany continues to be an amazing source of information as he clarifies on a wide variety of hot topics, FAQs and drops some new information as it pertains to red light therapy and infrared saunas! As a quick refresher for dedicated listeners to the podcast and for those being introduced to Dr. Arany for the first time... Dr. Praveen Arany is trained as a dentist and an oral pathologist. He completed a joint PhD-Residency program at Harvard University as a Harvard Presidential Scholar. He has two certificates in clinical translational research from Harvard Medical School and the National Institute of Health. He has over 100 scientific publications with several well cited papers to his credit. A complete list of his publications on Pubmed is available here. He is a recipient of numerous awards and has been invited to speak in various national and international forums, reviews for over 50 scientific journals, serves on 9 journal editorial boards.   During our discussion today, Dr. Arany details the Arndt-Shultz curve (i.e., the biphasic dose response) and how the helps dictate treatment along with digging into the intricate interplay between energy, wavelength, and photons; we also touch upon essential factors such as light irradiance and the significance of third-party testing in ensuring product quality.    I thoroughly appreciate Dr. Arany's depth of photobiomodulation knowledge and also admire the research he and his team conducts, which helps propel the red light therapy space forward in a positive direction. I always walk away from our conversations enlightened and educated -- perhaps that's why he's a repeat guest on the podcast. Enjoy this episode, learn lots and, as always, light up your health! - Key points: Background on Dr. Arany (1:00) Things he's researching and what he's excited about: (2:30) Defining photobiomodulation: (3:38) The body's response to temperature: (5:44) Biphasic dose response and using red light therapy effectively: (7:58) Photobiomodulation as a "language" to communicate with cells: (12:59) The speed of treatment: (18:42) Energy, wavelength, & how they affect photons: (22:02) Correct dosage: (24:45) Infrared saunas and red light therapy separately: (26:28) Red light therapy becoming the standard: (32:41) Kickstarting the body's andogenous healing response: (35:11) Remineralizing teeth via red light therapy: (38:41) Light irradiance: (40:13) Voting with your dollar: (44:42) Third-party testing of red light therapy devices: (45:07) Testing for EMFs: (46:13) Creating consumer confidence and transparency: (48:44) Moving the industry forward: (52:08) An exciting recent study: (52:56) Follow-up studies: (55:18)   Relevant links from episode: https://pbmfoundation.org/   Research article discussed: Use of either transcranial or whole-body photobiomodulation treatments improves COVID-19 brain fog  (Robert Bowen, Praveen R. Arany) - Check out the first episode with Dr. Arany: Photobiomodulation Research & Proper Dosing w/ Dr. Praveen Arany Apple Podcasts Spotify - Watch this episode on YouTube - Check out BioLight's newest device: the updated, upgrade ReStore panel. Pre-order the ReStore and get a FREE Shine device!  - Don't forget you can save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

Megan Mbengue is the CEO and Founder of Trusted Canna Nurse, which she founded when she realized there were very few medical professionals who were well versed in cannabis and CBD – an issue we discuss so often on The Canna Mom Show. Megan has been a nurse for over ten years, specializing in oncology, labor delivery and most recently hospice & palliative care. She has received national certifications in all three specialties and is currently working towards a Masters of Science in Medical Cannabis Therapeutics.Megan is an active member of the -Society of Cannabis Clinicians-Cannabis Nurses Network and -American Cannabis Nurses Association.Joyce and Megan talk about her work with seniors, her team at Trusted Canna Nurse, her own experience with psychedelics and why her wonderful videos on Instagram are banned on TikTok.Joyce also speaks with the Betty Crocker of cannabis brownies mixes made right here in Massachusetts! Sabrina Clebnick is the founder of Clebby's, she is a young entrepreneur and is now focusing her business passion and baking skills on building a very unique cannabis business.The Culture Corner:The new Julia Louis-Dreyfus movie – You Hurt My Feelings. A story of the way we speak to the people we care for and how we can still hurt each other even if intentions are otherwise. Topics Discussed(1:10) Welcome(1:40) Griffin Yas – UMass Ultimate Disc Competition(2:50) You Hurt My Feelings(4:20) The Marvelous Mrs. Maisel(5:30) Sabrina Clebnick(7:00) Megan Mbengue Introduction(10:05) Why Cannabis Works On Our Bodies(11:32) Biphasic(12:20) Trusted Canna Nurse Products(13:00) Trusted Canna Nurse Mission(13:51) Tolerance Breaks(14:32) The TCN Team(16:07) The Importance of Education(16:30) Getting Kicked of TikTok(17:16) Micro-dosing Journey(21:17) Growing Up In Wisconsin(21:40) Family Story – very supportive(22:45) Seniors and Cannabis(24:00) Influencing Assisted Living Policy(25:45) Audio Intro(26:30) Medical Professionals(27:00) Teaching Nurses(27:15) Codi Peterson(27:46) Sabrina Clebnick  - Clebby's(32:34) The Tincture Work Around(34:45) Getting Into Dispensaries(39:12) Finding Clebby's Near You(39:45) Megan's Family Story(43:35) Nurse Education(44:55) Connecting With Seniors(47:00) Connect with Megan on Website or InstagramThe Canna Mom Show wants to thank:Josh Lamkin and Bella Jaffe for writing and performing TCMS theme music and Fortuna Design for creating TCMS website.   

Most entrepreneurs overlook the importance of sleep and fail to prioritize it, despite it being a fundamental aspect of life and existence.    We have been conditioned to believe sleeping fewer hours is a virtue of honor. Yet, depriving ourselves of sleep negatively impacts our health and affects our employees and businesses. Sleep deprivation can lead to moodiness, heightened reactivity, impaired cognitive function, and compromised decision-making abilities. These consequences can prove detrimental to both our businesses and employee relations.    A good night's sleep goes beyond having a big chunk of sleep at night to combining quality and quantity in your sleep cycle. As entrepreneurs, we are responsible for overseeing businesses and employees, and prioritizing a good night's sleep allows us to wake up refreshed, invigorated, energized, and ready to face the day. A good night's sleep will set you up for success.     Join the conversation with Mariana Babas as she shares more about the sleep cycle, sleep deprivation, what a good night's sleep looks like, and how you can improve your sleep to make yourself more successful in your business.    Mariana is a clinical hypnotherapist, sleep researcher, and dream seer living in the UK. She offers a personalized service designed to help people by guiding them on why, how, and when to incorporate healthy habits into their daily routine to ensure they wake up feeling refreshed and ready to face the day   Let's jump in!   Key Highlights From The Show:   [00:01] Intro and a quick bio of the guest; Mariana Babas [01:50] Mariana backstory and what inspired her to hypnotherapy [11:18] What a good night's sleep looks like, sleep quantity or quality [14:13] Biphasic and monophasic sleep patterns  [15:30] Why sleep is so important but so much underrated  [19:47] The power to 25 to 30 minutes naps and how they work [22:23] Sleep deprivation warning signs and a case scenario  [25:21] Mariana's personal experiment on sleep deprivation and her findings [28:13] The effect of sleep deprivation to entrepreneurs [32:56] How and where to get started in improving your sleep [38:30] Lessons Mariana has learned in her entrepreneurial journey [40:15] What it means to Mariana to be an entrepreneur [41:52] How to reach out, connect or learn more about Mariana   [42:17] Ending the show   Notable Quotes:   A good night's sleep is not one-size-fits-all, It is a personal experience. Not sleeping is not a virtue or a strength; sleep is important.  Sleeping between 7 to 9 hours in a 24-hour cycle is crucial for our well-being.  We are more prone to obesity and becoming ill when we're sleep deprived. We are not sleep-educated, but sleep is a pillar of life and existence. It is important to have your last cup of coffee 7 to 8 hours before you sleep to allow it to get out of your system and natural melatonin to be produced.  Never give up on your dreams and goals, and find your true purpose because nobody will come knocking at your door saying here it is. You have to find it.   Connect With Mariana Babas:   Website: https://www.idreamhypnotherapy.com/ LinkedIn: https://uk.linkedin.com/in/mariana-babas-588907103 Facebook: https://www.facebook.com/idreamhypnotherapy   ----- Help me inspire more (wannabe) entrepreneurs. Leave me a 5-star review. Go to https://ratethispodcast.com/interviewscrackingtheentrepreneurshipcode and follow the simple instructions.

Small intestinal bacterial overgrowth (SIBO) is a topic that has gained a lot of attention in recent years. Unfortunately, because of the lag time between research findings making their way into clinical practices, many gastroenterologists are still unfamiliar with SIBO, leaving patients without the care they need.SIBO is characterized by excessive bacteria in the small intestines, and it can be caused by various factors. Because of that, a one-size-fits-all approach to treatment is unlikely to be effective. Instead, it's crucial to identify the root cause of the problem and tailor the treatment plan accordingly.Today I'm joined by Naturopathic Doctor and SIBO expert Dr. Nirala Jacobi. I've been following her for quite some time, and I've really enjoyed her podcast and her courses over the years. Dr. Jacobi is known for her systematic and effective approach to diagnosing and treating SIBO and other functional digestive disorders. She brings more than two decades of clinical experience and expertise to her clinic, the Biome Clinic.In this episode, Dr. Jacobi and I discuss the difference between small and large intestinal bacterial overgrowth, the normal physiology of the digestive tract, hidden causes of SIBO, why you need to prioritize finding the underlying cause of SIBO, her SIBO Bi-Phasic diet, and more. Treating SIBO requires a holistic approach to rebalancing the gut microbiome, and Dr. Jacobi shares many insights in this interview. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/sibo-and-the-biphasic-diet-with-dr-nirala-jacobi-091/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Remembering all the different energy setting needed for synchronized cardioversion and defibrillation used to be confusing for a lot of people. Defibrillators can be broken down into three basic categories:1. Automated External Defibrillator (AED);2. Biphasic defibrillators; and3. Monophasic defibrillators.Because AEDs are designed to be used by first responders, and lay people with only minimal medical training, the controls are kept simple and are pre-programmed into the machine.Use of an AED to rapidly deliver a shock.Biphasic defibrillators automatically measure the impedance between the defib pads and will adjust the energy to deliver the shock needed based on the patient.Biphasic defibrillator use and energy setting.For monophasic defibrillators, use 360J to defibrillate V-Fib or pulseless V-Tach.AEDs must not be used on patients with a pulse.Cardioversion of patients in unstable SVT or V-Tach with a pulse using biphasic vs monophasic monitor/defibrillators. Team safety when performing synchronized cardioversion.Energy needed to cardiovert unstable patients with a narrow vs wide complex tachycardia.Connect with me:Website: https://passacls.com@PassACLS on Twitter@Pass-ACLS-Podcast on LinkedInGive back & support the show:via PayPal Good luck with your ACLS class!

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.03.24.534099v1?rss=1 Authors: Someck, S., Levi, A., Sloin, H. E., Spivak, L., Gattegno, R., Stark, E. Abstract: Multiple biophysical mechanisms may generate non-negative extracellular waveforms during action potentials, but the origin and prevalence of positive spikes and biphasic spikes in the intact brain are unknown. Using extracellular recordings from densely-connected cortical networks in freely-moving mice, we find that a tenth of the waveforms are non-negative. Positive phases of non-negative spikes occur in synchrony or just before wider same-unit negative spikes. Narrow positive spikes occur in isolation in the white matter. Isolated biphasic spikes are narrower than negative spikes, occurring right after spikes of verified inhibitory units. In CA1, units with dominant non-negative spikes exhibit place fields, phase precession, and phase-locking to ripples. Thus, near-somatic narrow positive extracellular potentials correspond to return currents, and isolated non-negative spikes correspond to axonal potentials. Identifying non-negative extracellular waveforms that correspond to non-somatic compartments during spikes can enhance the understanding of physiological and pathological neural mechanisms in intact animals. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.03.06.531158v1?rss=1 Authors: Wendt, K., Memarian Sorkhabi, M., Stagg, C. J., Fleming, M. K., Denison, T., O'Shea, J. Abstract: Background: Intermittent theta-burst stimulation (iTBS) is a transcranial magnetic stimulation (TMS) protocol which can temporarily modulate the corticospinal excitability. Conventionally, TBS is only applied using biphasic pulses due to hardware limitations. However, monophasic pulses are hypothesised to more selectively recruit cortical neurons than biphasic pulses which may improve the effect of iTBS. A custom-made pulse-width modulation-based TMS device with improved energy recovery and pulse-shaping capabilities allows the generation of monophasic iTBS. Objective: To compare the effects of monophasic and biphasic iTBS on motor corticospinal excitability in healthy volunteers. Methods: Thirty volunteers participated in three separate sessions, where monophasic and biphasic iTBS were applied to the primary motor cortex (active condition) or the vertex (control condition) using a custom-made TMS device. Changes in corticospinal excitability were quantified using the peak-to-peak amplitude of motor evoked potentials (MEP) with single-pulse TMS collected at baseline and at 5 - 60 minutes after the application of TBS. Results: Both monophasic and biphasic active iTBS led to significant increases in MEP amplitude compared to baseline, with monophasic iTBS showing significantly larger effects (linear mixed effect model analysis: ({chi}2(1) = 8.48, p = 0.004)), even after subtracting the control condition from the active conditions ({chi}2(1) = 6.21, p = 0.013). Conclusions: This study demonstrates that the pulse shape affects the extent to which TBS can modulate corticospinal excitability. Monophasic intermittent TBS has the potential to increase the efficacy of clinical treatment protocols in the future. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Remembering all the different energy setting needed for synchronized cardioversion and defibrillation used to be confusing for a lot of people. Defibrillators can be broken down into three basic categories:1. Automated External Defibrillator (AED);2. Biphasic defibrillators; and3. Monophasic defibrillators.Because AEDs are designed to be used by first responders, and lay people with only minimal medical training, the controls are kept simple and are pre-programmed into the machine. Use of an AED to rapidly deliver a shock.Biphasic defibrillators automatically measure the impedance between the defib pads and will adjust the energy to deliver the shock needed based on the patient. Biphasic defibrillator use and energy setting.For older, monophasic defibrillators, use 360J to defibrillate V-Fib or pulseless V-Tach. AEDs must not be used on patients with a pulse. Cardioversion of patients in unstable SVT or V-Tach with a pulse using biphasic vs monophasic monitor/defibrillators. Team safety when performing synchronized cardioversion.Energy needed to cardiovert unstable patients with a narrow vs wide complex tachycardia. Connect with me:Website: https://passacls.com@PassACLS on Twitter@Pass-ACLS-Podcast on LinkedInGive back & support the show:via PayPal Good luck with your ACLS class!

Remembering all the different energy setting needed for synchronized cardioversion and defibrillation used to be confusing for a lot of people. Defibrillators can be broken down into three basic categories:1. Automated External Defibrillator (AED);2. Biphasic defibrillators; and3. Monophasic defibrillators.Because AEDs are designed to be used by first responders, and lay people with only minimal medical training, the controls are kept simple and are pre-programmed into the machine.Use of an AED to rapidly deliver a shock.Biphasic defibrillators automatically measure the impedance between the defib pads and will adjust the energy to deliver the shock needed based on the patient.Biphasic defibrillator use and energy setting.For older, monophasic defibrillators, use 360J to defibrillate V-Fib or pulseless V-Tach.AEDs must not be used on patients with a pulse.Cardioversion of patients in unstable SVT or V-Tach with a pulse using biphasic vs monophasic monitor/defibrillators.Team safety when performing synchronized cardioversion.Energy needed to cardiovert unstable patients with a narrow vs wide complex tachycardia.Connect with me:Website: https://passacls.com@PassACLS on Twitter@Pass-ACLS-Podcast on LinkedInGood luck with your ACLS class!

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.10.24.513473v1?rss=1 Authors: Maccioni, R., Travisan, C., Zerial, S., Wagener, A., Andrade-Talavera, Y., Picciau, F., Grassi, C., Chen, G., Lemoine, L., Fisahn, A., Jiang, R., Fluhrer, R., Mentrup, T., Schröder, B., Nilsson, P., Tambaro, S. Abstract: Alzheimer's disease (AD) is a multifactorial disorder driven by abnormal amyloid {beta}-peptide (A{beta}) levels. To identify new druggable pathways involved in the A{beta} cascade we here investigated the AD pathophysiological role of the presenilin-like intramembrane protease signal peptide peptidase-like 2b (SPPL2b). A{beta}42 induced a biphasic modulation of SPPL2b expression in human cell lines and ex vivo mouse brain slices. In addition, SPPL2b was elevated in AppNL-G-F knock-in AD mice as well as in human AD samples. Early high neuronal expression of SPPL2b was followed by a downregulation in late AD pathology in both AppNL-G-F mice and Braak stage V AD brains. Importantly, SPPL2b overexpression or its genetic deletion significantly increased or reduced APP cleavage and A{beta} production, respectively. Thus, our results strongly support the involvement of SPPL2b in AD pathology. The early A{beta}-induced SPPL2b upregulation may enhance A{beta} production in a vicious cycle further aggravating the A{beta} pathology suggesting SPPL2b as a potential anti-A{beta} drug target. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Remembering all the different energy setting needed for synchronized cardioversion and defibrillation used to be confusing for a lot of people. Defibrillators can be broken down into three basic categories: Automated External Defibrillator (AED); Biphasic defibrillators; and Monophasic defibrillators. Because AEDs are designed to be used by first responders, and lay people with only minimal medical training, the controls are kept simple and are pre-programmed into the machine. Use of an AED to rapidly deliver a shock. Biphasic defibrillators automatically measure the impedance between the defib pads and will adjust the energy to deliver the shock needed based on the patient. Biphasic defibrillator use and energy setting. For older, monophasic defibrillators, use 360J to defibrillate V-Fib or pulseless V-Tach. AEDs must not be used on patients with a pulse. Cardioversion of patients in unstable SVT or V-Tach with a pulse using biphasic vs monophasic monitor/defibrillators. Team safety when performing synchronized cardioversion. Energy needed to cardiovert unstable patients with a narrow vs wide complex tachycardia. **American Cancer Society (ACS) Fundraiser This is the fourth year that I'm participating in Real Men Wear Pink to increase breast cancer awareness and raise money for the American Cancer Society's life-saving mission. I hope you'll consider contributing. Every donation makes a difference in the fight against breast cancer! http://main.acsevents.org/goto/paultaylor (Paul Taylor's ACS Fundraiser) THANK YOU! Connect with me: Website:  https://passacls.com (https://passacls.com) https://twitter.com/PassACLS (@PassACLS) on Twitter https://www.linkedin.com/company/pass-acls-podcast/ (@Pass-ACLS-Podcast) on LinkedIn Good luck with your ACLS class!

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 THIS PODCAST IS NOT MEDICAL ADVICE The biolight shop for that red light therapy book & high quality red light devices - https://www.biolight.shop?ref=sarahkleiner2 Follow Dr. Mike Belkowski - https://instagram.com/dr.mikebelkowski?igshid=YmMyMTA2M2Y= Follow Biolight on Instagram - https://instagram.com/biolight.shop?igshid=YmMyMTA2M2Y= EMRTEK - code carnivoreyogi20 for 20% off - https://emr-tek.com/discount/carnivoreyogi20 TIMESTAMPS: 0:00 Beginning 3:25 How Dr. Mike became interested in red light therapy 6:30 The parallels between therapies to reduce inflammation and red light therapy 8:18 Understanding different RLT devices & information 9:00 How Biolight started 10:28 Market saturation with red light therapy & how to know the difference between a good and a bad panel 11:45 NNEMF & light flicker and red light therapy devices 13:37 More on why light flicker is bad on red light panels 14:40 Why handheld devices can be the safest & how to choose your device 15:38 Lens beam angle on red light therapy devices and light irradiance & light penetration 19:00 Why you don't want to get too close to panels & skin treatments 20:00 Timing for treatments - why more is not better 20:57 Biphasic dose with red light & different ways to treat skin vs organs 22:33 Red light vs NIR light 23:40 Near infrared vs Far infrared - comparing sauna to red light therapy 25:28 How common is flicker & are all LED lights bad? 32:00 How long should you sit in front of a red light panel and how often? 36:07 Red light therapy and head injuries 36:45 Dr. Mike's guide for red light therapy treatment 40:30 The gut and red light therapy 42:30 Oral microbiome, brain health and red light therapy 44:15 Eye health and red light therapy 46:00 How timing can be crucial for red light therapy 47:16 Why sunrise is not the same as a red light panel 51:04 Times of day that are more optimal for red light therapy 55:00 Other uses for panels to help with circadian rhythms 56:15 Red light therapy for autism 1:00:40 More on gut health & brain & concussions and red light therapy 1:01:40 Cancer and red light therapy 1:02:50 Red light therapy and pets 1:04:00 Fertility and red light therapy 1:07:00 Why our eggs are the most mitochondrial dense areas of the body 1:10:00 What someone should do if they are on the fence with red light therapy 1:13:00 Why the current fertility crisis is due to poor mitochondrial function 1:14:30 Where to find Dr. Mike

Welcome to The Redcaps Podcast, todays episode is all about how different people slept earlier in human history vs today. Leave me a voicemail: https://anchor.fm/theredcaps Intro music: Eyes Gone Wrong by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ OSE, OSR, D&D, B/X --- Send in a voice message: https://anchor.fm/theredcaps/message

Remembering the different suggested energy settings for cardioversion and defibrillation when using different models or types of defibrillators has been made easier with biphasic & AED technology. AEDs are preprogrammed with a set energy setting to maximize the effectiveness of defibrillation. Biphasic defibrillators measure the impedance between the pads and will calculate the suggested energy for us. For monophasic defibrillators, set the energy at 360j and leave it. Cardioversion is similar when using a biphasic defibrillator; the machine does the calculation. Energy setting for narrow and wide complex tachycardias with a pulse using a monophasic defibrillator. AEDs should not be used on patients with a pulse! Connect with me: Website:  https://passacls.com (https://passacls.com) https://twitter.com/PassACLS (@PassACLS) on Twitter https://www.linkedin.com/company/pass-acls-podcast/ (@Pass-ACLS-Podcast) on LinkedIn Good luck with your ACLS class!

Remembering the different suggested energy settings for cardioversion and defibrillation when using different models or types of defibrillators has been made easier with biphasic & AED technology. AEDs are preprogrammed with a set energy setting to maximize the effectiveness of defibrillation. Biphasic defibrillators measure the impedance between the pads and will calculate the suggested energy for us. For monophasic defibrillators, set the energy at 360j and leave it. Cardioversion is similar when using a biphasic defibrillator; the machine does the calculation. Energy setting for narrow and wide complex tachycardias with a pulse using a monophasic defibrillator. AEDs should not be used on patients with a pulse! Connect with me: Website:  https://passacls.com (https://passacls.com) https://twitter.com/PassACLS (@PassACLS) on Twitter https://www.linkedin.com/company/pass-acls-podcast/ (@Pass-ACLS-Podcast) on LinkedIn Good luck with your ACLS class!

Breaking your femur can often involve a lengthy and painful recovery. However a new type of implant has been developed that could help stabilise these breaks and give patients some mobility while the bone recovers.Sign up to our free newsletter at https://thedefrag.com/ - or become a paid member and get an ad-free feed and bonus episodes.Join our Discord: https://discord.gg/rHb7JVHz42Follow us on Facebook, Twitter, Instagram, or YouTube.Advertisers:Command Line Heroes: https://link.chtbl.com/commandlineheroes_cyoa?sid=s9.podcast.thedefrag

On today's one year anniversary episode we will be talking about biphasic or polyphasic sleep and how it may or may not be for you.

Groundhogs Aren't Good Prognosticators  Byron doesnt think groundhogs are good weather predicters.  Alicia's studying biphasic sleeping. They discuss going out (fully vaccinated & masked) & manage to string together everything but the subject they were going to talk about in this unhurried episodel Voice to text https://en.wikipedia.org/wiki/Speech_recognition bi·pha·sic /bīˈfāzik/ Learn to pronounce having two phases. "the patient's biphasic recovery curve" https://en.wikipedia.org/wiki/Biphasic_and_polyphasic_sleep Book Signs, Cures and Witchery - Gerald C. Milnes https://youtu.be/NwaUcSRsQPQ https://www.goodreads.com/en/book/show/1801582.Signs_Cures_and_Witchery Gillian Welch & Dave Rawlings https://youtu.be/WR1BUVFToSE Old Crow Medicine Show https://youtu.be/ug7IgB8MfWE Doc Watson https://youtu.be/Z7iMBBmFlrs Alicia's Tshirts: c:DOS C:DOS/RUN RUN/DOS/RUN Nobody Reads My Blog I am your webmaster Submit #WyrdMountainGals #ByronBallard #AppalachianPodcast #DigitalWitchery

Everything you've ever been told about sleep is wrong. Take it from Cass, she's now a sleep history expert* teaching us all about biphasic and polyphasic sleep and how, of course, capitalism has ruined the party again. Then, Nat introduces us to Nobel Laureate Wangari Maathai who made an economical and ecological impact one tree at a time. (*no she isn't) Monophasic, Biphasic & Polyphasic Sleep Schedules Depiction of communal sleeping in middle ages More medieval communal sleeping Wangari Maathai Wangari Maathai & her nobel prize The Green Belt volunteers hard at work SOURCES: Sleep: BBC Wangari Maathai: NobelPrize.org, UNESCO, The Green Belt Movement, Wikipedia, Encyclopedia Britannica More detailed sources on our website. SOCIALS: Follow Shared History at @SharedPod on Twitter & Instagram SUPPORT: Support us on Patreon to help fuel our next episode. MERCH: Snag some Shared History merch and get stylin'! CREDITS: Original Theme: Garreth Spinn Original Art: Sarah Cruz Animations & Addtl Design: The Banditry Co. About this podcast: Shared History, is a comedy podcast and history podcast in one. Hosted by Chicago comedians, each episode focuses on obscure, overlooked and underrepresented historical events and people. SPONSORS: This season of Shared History is sponsored by RAYGUN, Herbiery Brewing & The Banditry Co.

Doc Parsley (Dr. Kirk Parsley) served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group's first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004.  Doc Parsley has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare's expert on Sleep Medicine. In addition, he is certified in hormonal modulation (Age-Management Medicine). After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Doc Parsley lectures worldwide on sleep, wellness, and hormonal optimization. Before we jump in I'll give you my disclosures. I take no outside funding or sponsorships for this podcast or any of my work. The only thing supporting it is my company http://NoseToTail.org that I started well after I understood the health benefits of including quality animal foods in our diet. In other words I have no outside interests influencing the information I present and I am not creating this content to sell my products. My foundational belief is that animal foods are healthy so I connected with the best producers around the country to help people purchase them. We raise them humanely and sustainably. We don't use additives or curing agents. Everything is all natural. We use the animals nose to tail.  We have products such as primal ground beef that includes liver, heart, kidney, and spleen for all the amazing nutrients and none of the hassle or taste you may not be used to. That's at http://NoseToTail.org We ship boxes straight to you and have free shipping options. We also have biltong if you want grass finished meat on the go. This is a traditional South African meat snack that's air dried, soft, and delicious. We have body care products made from beef tallow and only a couple other natural ingredients. We also have seasonings to go along with these wonderful products and make cooking that much easier. Make a custom box today at http://NoseToTail.org and take advantage of the free shipping options. That's how these interviews are all possible along with all the other content we produce on youtube and social media. Thanks for supporting the ranchers, my other producers, and my team. The other way you can take advantage of this win-win-win situation is at http://Sapien.org where we have the Sapien Tribe. It's a private members community where you get the extended show notes for these podcasts, discounts on NoseToTail products, zoom calls with Dr. Gary and myself, and a lot more. There's also the Sapien Program if you'd like some help making a lifestyle change. Go to http://Sapien.org to find out more. Now onto the show!   GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org   SHOW NOTES [4:15] His background and work experience as a Doctor for Navy Seals. [11:00] Sleep drugs and their mechanisms of action. [21:35] A deep dive into sleep cycles. [29:45] The processes that occur when you go to sleep. [39:15] Sleep apnea. [42:45] Decline in performance with loss of sleep. [53:45] Sleep genetics. [1:01:00] We can't cheat nature and evolution. [1:07:55] How to improve deep quality sleep. [1:19:05 Caffeine consumption. [1:27:00] Biphasic sleep and waking up in the middle of the night.   GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

Some individuals notice on their continuous glucose monitor (CGM) that they have two distinct glucose peaks after a meal. In this post, we discuss the science behind "biphaic spikes." Author: Casey Means, MD Link to article: https://www.levelshealth.com/blog/what-does-it-mean-if-i-spiked-twice-after-a-meal-biphasic-spikes-on-cgm-explained Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

Visit IFpodcast.com/episode183 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To Bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 15:05 - Listener Feedback: Deb - Terminology 24:20 - BUTCHERBOX: Go To Butcherbox.com/IFPodcast And Get 2 Free Lobster Tails And 2 Free Filet Mignon In Your First Box! 28:30 - Listener Q&A: Margaret - Going Overboard? Worried About Scented Candles And Lotions 26:40 - Listener Q&A: Ashley - Fall Candles 42:30 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 45:05 - Listener Q&A: Barbora - The Perfect Pair 56:20 - Listener Q&A: Emily - Shift Work And Weight Loss

In this episode, Celine and Jeremiah regroup after a couple months' hiatus to discuss and process 2020...so far. Please be safe and take care of each other. Sending everyone lots of love. People, books, ideas, and places we reference in this episode: Abdi Assadi Episode 21 (soundcloud.com/aswoowooasyouwant/episode-21), Leslie Galbraith Episode 15(soundcloud.com/aswoowooasyouwant/episode-15), "Dreams, Evolutions, & Value Fulfillment" by SETH / Jane Roberts (sethcenter.com/products/dreams-evolution-value-fulfillment-2-seth-book-jane-roberts), Two of Swords (www.biddytarot.com/tarot-card-meanings/minor-arcana/suit-of-swords/two-of-swords), Bashar (www.bashar.org), Mars Attacks (en.wikipedia.org/wiki/Mars_Attacks!), "Seth, Dreams, and Projections of Consciousness" by SETH / Jane Roberts(sethcenter.com/products/seth-dreams-and-projections-of-consciousness-seth-book-jane-roberts), "Seth Speaks: The Eternal Validity of the Soul" by SETH / Jane Roberts(sethcenter.com/products/seth-speaks-the-eternal-validity-of-the-soul-seth-book-jane-roberts), Biphasic Sleep (en.wikipedia.org/wiki/Biphasic_and_polyphasic_sleep), The Matrix (en.wikipedia.org/wiki/The_Matrix_(franchise)), Keanu Reeves death quote (www.youtube.com/watch?v=oNu6NyMkp8k), String Theory(en.wikipedia.org/wiki/String_theory), VOTE (www.vote.org), John Lewis (en.wikipedia.org/wiki/John_Lewis), Fill out your census (www.2020census.gov), If you enjoyed this episode, please consider supporting us at our Patreon page: patreon.com/aswoowooasyouwant. And don't forget to follow us on Instagram: instagram.com/aswoowooasyouwant. Thanks for listening!

www.aeropuertojazzcafe.com Programa 0117 - ENTREVISTA: Luis Merino & Esther Suarez (guitarrista y cantante de Gran Canaria) Trayectoria, discografia, proyectos, Biphasic, Blacky, Ni Funk Ni Fank

www.aeropuertojazzcafe.com Programa 0117 - ENTREVISTA: Luis Merino & Esther Suarez (guitarrista y cantante de Gran Canaria) Trayectoria, discografia, proyectos, Biphasic, Blacky, Ni Funk Ni Fank

Dan Gartenberg (@dangartenberg) aka Dr. Snooze, is a sleep scientist, TED resident and the co-founder and CEO of Sonic Sleep and also an adjunct assistant professor at Penn State University. With expertise in psychology, AI, sleep and health, he's dedicated his life to improving the quality (and quantity of sleep) for the billions of individuals worldwide interesting in feeling and performing better.To listen to the entire episode, visit: https://disruptors.fm/116-sleeping-your-way-to-superhuman-lifespan-before-we-become-cyborgs-dan-gartenberg/

Recognize common presentations of anaphylaxis and stop under-treating this deadly allergic reaction with tips from Dr. Olajumoke Fadugba, Assistant Professor of Medicine, University of Pennsylvania! We review the basic pathophysiology and the standard criteria for diagnosing anaphylaxis, treatment basics, the primary importance of epinephrine, and the utility of adjunctive therapies. Also included are great tips on counseling patients about auto-injectable epinephrine, and a reminder not to panic...even when you inject your own thumb?! ACP members can claim CME-MOC credit at https://acponline.org/curbsiders (CME goes live at 0900 ET on the episode’s release date). Full show notes available at https://thecurbsiders.com/podcast. Join our mailing list and receive a PDF copy of our show notes every Monday. Rate us on iTunes, recommend a guest or topic and give feedback at thecurbsiders@gmail.com. Credits Writer (interview, show notes & CME questions) and cover art: Emi Okamoto MD Infographic by: Emi Okamoto MD Hosts: Matthew Watto MD, FACP; Stuart Brigham MD Editors: Matthew Watto MD, FACP Guest: Olajumoke Fadugba MD Special thanks to Sarah Phoebe Roberts MPH for booking! Time Stamps 00:00 Intro and disclaimer 03:00 Guest one-liner, book recommendation, advice to fellows and trainees 07:15 Case of anaphylaxis with mucocutaneous and GI symptoms 09:05 Anaphylaxis (IgE mediated mast cell action) vs anaphylactoid (non-IgE mediated mast cell activation; e.g. contrast allergy, vancomycin) 12:34 Vancomycin and non-IgE mediated reactions 14:40 Common presentations of anaphylaxis and the three diagnostic criteria 22:09 Biphasic reactions and predicting severity 26:42 Counseling patients on the use of epinephrine 28:35 Stuart’s thumb question 30:00 Adjuvant medications: antihistamines and corticosteroids 33:20 Are there any contraindications to epinephrine use? 34:25 Use of tryptase levels when the diagnosis of anaphylaxis is uncertain 37:10 Outro

Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers.We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the best Bulletproof tips and tools we have, so you can start sleeping better. Listen, read or view—whatever helps you get your own piece of the night.This is part 1 of a four-part Better Sleep Month series on Bulletproof Radio. On this reworked and upgraded episode, we revisit Dr. Michael Breus’ sleep animals. Find out if you’re a lion, a bear, a dolphin or a wolf. When you know, you can optimize your sleep cycle in ways specific to your own biological chronotype.Enjoy the show—and check back next Tuesday for part 2 of our Better Sleep Month series. On the Bulletproof BlogBeing a Morning Person Isn’t the Key to Productivity. This Is https://blog.bulletproof.com/sleep-chronotype-circadian-rhythm/How to Find Your Best Sleep Cycle: Polyphasic, Biphasic, and Monophasic Sleep https://blog.bulletproof.com/best-sleep-cycle/Night Owl Behavior Leads to Higher Risk of Dying Sooner, Says Study https://blog.bulletproof.com/night-owls-die-sooner-than-early-birds-reports-study/On Bulletproof YouTube5 Ways to Sleep Better That Don't Involve Pills https://www.youtube.com/watch?v=lE__86AoWYQBulletproof Sleep Road Map - The Essential Guide To Hacking Your Sleep https://www.youtube.com/watch?v=bTvffMOrXYcBulletproof Sleep EssentialsHow to Sleep Better: Science-Backed Sleep Hacks to Wake Up Ready to Go https://blog.bulletproof.com/how-to-sleep-better/Losing Sleep Wrecks Your Gut. Here’s What You Can Do About It https://blog.bulletproof.com/sleep-gut-health/Bulletproof Sleep Solutions https://www.bulletproof.com/pages/sleep-solutions?_ga=2.243816773.1197737880.1556569239-2046335956.1556569239Bulletproof 30-Day Sleep Challenge (Here’s you’ll find the Bulletproof Sleep Roadmap, sleep log, and a printable sleep checklist.) https://blog.bulletproof.com/30-day-sleep-challenge/

Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers.We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the best Bulletproof tips and tools we have, so you can start sleeping better. Listen, read or view—whatever helps you get your own piece of the night.This is part 1 of a four-part Better Sleep Month series on Bulletproof Radio. On this reworked and upgraded episode, we revisit Dr. Michael Breus’ sleep animals. Find out if you’re a lion, a bear, a dolphin or a wolf. When you know, you can optimize your sleep cycle in ways specific to your own biological chronotype.Enjoy the show—and check back next Tuesday for part 2 of our Better Sleep Month series. On the Bulletproof BlogBeing a Morning Person Isn’t the Key to Productivity. This Is https://blog.bulletproof.com/sleep-chronotype-circadian-rhythm/How to Find Your Best Sleep Cycle: Polyphasic, Biphasic, and Monophasic Sleep https://blog.bulletproof.com/best-sleep-cycle/Night Owl Behavior Leads to Higher Risk of Dying Sooner, Says Study https://blog.bulletproof.com/night-owls-die-sooner-than-early-birds-reports-study/On Bulletproof YouTube5 Ways to Sleep Better That Don't Involve Pills https://www.youtube.com/watch?v=lE__86AoWYQBulletproof Sleep Road Map - The Essential Guide To Hacking Your Sleep https://www.youtube.com/watch?v=bTvffMOrXYcBulletproof Sleep EssentialsHow to Sleep Better: Science-Backed Sleep Hacks to Wake Up Ready to Go https://blog.bulletproof.com/how-to-sleep-better/Losing Sleep Wrecks Your Gut. Here’s What You Can Do About It https://blog.bulletproof.com/sleep-gut-health/Bulletproof Sleep Solutions https://www.bulletproof.com/pages/sleep-solutions?_ga=2.243816773.1197737880.1556569239-2046335956.1556569239Bulletproof 30-Day Sleep Challenge (Here’s you’ll find the Bulletproof Sleep Roadmap, sleep log, and a printable sleep checklist.) https://blog.bulletproof.com/30-day-sleep-challenge/

What is going on, beautiful people. In this episode, I talk about a new sleep schedule I’m experimenting with, why I put working before my social life (which was probably the funniest part of this episode #nobasicbitches), and why growing and evolving is usually the answer to your challenge. Additionally, I also cover why “hustling” is my next step in business and in life, why I crave usefulness, and how it’s strange for me that when people from my past add me on facebook, they see all of this vulnerable content right off the bat. I hope these are getting better each time, as I’m trying to clean things up, simplify, get the point faster, and ultimately bring more value while I’m documenting my journey. If you enjoyed, please do me a favour and share with a friend/engage with it (ie. like, comment, subscribe, follow, etc.). Much love my friends. :) Sections: 1:05 What’s been on my mind? 3:10 What were my favourite wins? 8:20 What worked? 11:30 What didn’t work, and how can I improve it? 16:35 What were my biggest lessons? 24:45 What challenges did I experience? 28:00 Where did I grow the most? 30:15 What am I obsessed with? Resources: Word clock episode https://youtu.be/b6XVPav3p0Q Space Laces (artist) http://soundcloud.com/space-laces Music: Veepot & Brainrack - Eliminate https://soundcloud.com/hybridtrapmusic/eliminate trfk - monday https://soundcloud.com/trfkmusic My links: Website: https://joshmoxey.com Instagram https://instagram.com/joshmoxey Facebook https://facebook.com/joshmoxey YouTube https://joshmoxey.com/yt Snapchat https://snapchat.com/add/moxeyjosh Twitter https://twitter.com/joshmoxey

Välkommen till marsavsnittet av AKUTBOKEN podcast. Här är ämnena och artiklarna i detta avsnitt: Skador efter hjärtkompressioner Dunham et al. (2018) Use of whole body CT to detect patterns of CPR-related injuries after sudden cardiac arrest. Eur. Radiol. 28:4122-4127. PMID: 29124382 Observation efter anafylaxi och allergiska reaktioner Pourmand et al. (2018) Biphasic anaphylaxis: A review […]

Anaphylaxis is a relatively common and potentially lethal emergency. Current definitions highlight the presence of allergic and allergic-like reactions with end organ damage. Diagnosis can be difficult, but present guidelines (FAAN) focus on sensitivity above specificity. The main aspects of management are early recognition and early epinephrine. First line treatment is intramuscular epinephrine, fluids and positioning. In refractory cases, increasing dose of epinephrine, norepinephrine, vasopressin, glucagon, methilene blue and ECMO are considerations. Patients with airway compromise require advanced management. Disposition depends on severity and access to follow-up. An epinephrine auto-injector is necessary. Biphasic reactions are rare but real, with unclear incidence.

August Quick Summary August Podcast Articles   ED patients with low acuity patients in ambulances, Epi in OHCA, Patients presenting with elevated BP, Biphasic anaphylaxis, The word 'quiet' ?, Probiotics and C. diff, Spinal Motion Restriction in the trauma patient, Bup vs clonidine, Outpatient PE management, NIPPV for COPD, POCT in the ED, and Management of Hyperkalemia

Dr. Satchin Panda, PhD. is a professor and researcher at the Salk Institute for Biological Studies, and a founding executive member of the Center for Circadian Biology at the University of California, San Diego. He is widely recognized as one of the world’s leading experts on circadian rhythms and has been publishing revolutionary research with a current focus on the benefits of time-restricted eating. He is also the author of The Circadian Code, a guide for optimizing health and reversing disease by living in alignment with the body’s internal clock. Dr. Panda is with Dr. Tommy Wood on the podcast today, talking about the evidence that points to the dramatic impact of meal timing and light exposure on health. They discuss the high risk of chronic disease that comes with circadian mismatch and share the most important steps you can take to mitigate the damage associated with living in a world that never sleeps. In the introduction, I mention a survey. You can answer the questions (and get a little more detail about the program with Simon Marshall) at this link: → http://survey.nbt.ai ← Here’s the outline of this interview with Satchin Panda: [00:00:37] Book: The Circadian Code, by Satchin Panda. [00:03:25] Professor at the Salk Institute for Biological Studies. [00:06:56] Joe Bass, MD, PhD. [00:07:05] Study: Kohsaka, Akira, et al. "High-fat diet disrupts behavioral and molecular circadian rhythms in mice." Cell metabolism 6.5 (2007): 414-421. [00:07:47] Study: Gill, Shubhroz, et al. "Time-restricted feeding attenuates age-related cardiac decline in Drosophila." Science 347.6227 (2015): 1265-1269. [00:10:08] Christopher Vollmers, Assistant Professor at UC Santa Cruz. [00:10:53] Different Time Restricted Feeding (TRF) windows; Study: Chaix, Amandine, et al. "Time-restricted feeding is a preventative and therapeutic intervention against diverse nutritional challenges." Cell metabolism 20.6 (2014): 991-1005. [00:13:29] myCircadianClock; Study: Gill, Shubhroz, and Satchidananda Panda. "A smartphone app reveals erratic diurnal eating patterns in humans that can be modulated for health benefits." Cell metabolism 22.5 (2015): 789-798. [00:17:55] Endurance athletes. [00:19:10] Improved athletic performance; Study: Chaix, Amandine, et al. "Time-restricted feeding is a preventative and therapeutic intervention against diverse nutritional challenges." Cell metabolism 20.6 (2014): 991-1005. [00:20:32] Ketone production. [00:23:13] High fat diet leads to increased ketone production, improved endurance. [00:24:24] Meal timing. [00:26:52] Consistency is important. [00:29:53] Supplements and coffee. [00:32:05] Kenneth Wright, Jr.; Night owls and morning larks Study: Wright Jr, Kenneth P., et al. "Entrainment of the human circadian clock to the natural light-dark cycle." Current Biology 23.16 (2013): 1554-1558. [00:34:05] Michael Herf; f.lux. [00:35:24] Biphasic sleep; arousal threshold. [00:39:46] Exposure to light. [00:40:33] Effect of light on skin; Study: Lindblom, Niki, et al. "Bright light exposure of a large skin area does not affect melatonin or bilirubin levels in humans." Biological psychiatry 48.11 (2000): 1098-1104. [00:41:02] Improving sleep. [00:41:22] Naps. [00:42:52] Night workers and swing shifts. [00:43:20] Studying firefighters. [00:43:28] Food timing effective for resetting circadian clock; Study: Oike, Hideaki, et al. "Time-fixed feeding prevents obesity induced by chronic advances of light/dark cycles in mouse models of jet-lag/shift work." Biochemical and biophysical research communications 465.3 (2015): 556-561. [00:45:09] Traveling through time zones. [00:47:47] Timing of physical activity. [00:49:00] Email apnea. [00:50:00] Meal timing for prevention of cancer; Study: Kogevinas, Manolis, et al. "Effect of mistimed eating patterns on breast and prostate cancer risk (MCC‐Spain Study)." International journal of cancer (2018).  More from the MCC Research Team. [00:50:34] Effect of nightly fasting on breast cancer; Study: Marinac, Catherine R., et al. "Prolonged nightly fasting and breast cancer prognosis." JAMA oncology 2.8 (2016): 1049-1055. [00:50:52] Night shift work increases women’s risk of cancer: Yuan, Xia, et al. "Night shift work increases the risks of multiple primary cancers in women: a systematic review and meta-analysis of 61 articles." Cancer Epidemiology and Prevention Biomarkers 27.1 (2018): 25-40. [00:51:03] Optimal timing of drugs; studies: Lévi, Francis, et al. "Implications of circadian clocks for the rhythmic delivery of cancer therapeutics." Advanced drug delivery reviews 59.9-10 (2007): 1015-1035; and Lauriola, Mattia, et al. "Diurnal suppression of EGFR signalling by glucocorticoids and implications for tumour progression and treatment." Nature communications 5 (2014): 5073. [00:52:14] Lifestyle: what, when and how much we eat, sleep, and move. [00:53:40] Book: The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, by Valter Longo, PhD. [00:55:43] Architecture Study: Dance, Amber. "Science and Culture: The brain within buildings." Proceedings of the National Academy of Sciences 114.5 (2017): 785-787. [00:56:44] Benefits of daylight in architecture; Study: Boubekri, Mohamed, et al. "Impact of windows and daylight exposure on overall health and sleep quality of office workers: a case-control pilot study." Journal of clinical sleep medicine 10.06 (2014): 603-611; and Daylighting Facts & Figures. [00:59:29] 30 minutes of bright light in the morning. [01:00:51] Recommendations: 8 hours sleep, wait to eat breakfast, eat within 10 hours; 30 minutes of bright light, dim light/no food 3 hours before bed. [01:01:46] mycircadianclock.org; myLuxRecorder app.

Dr. Amos Yahav D.M.D - Graduated from the Carol Davila University of Medicine in Bucharest Romania in 1992 - In 1993, established a private clinic, limited to implants, oral rehabilitation, and   aesthetic dentistry in Netanya, Israel - Highly experienced in the field of implant dentistry and oral rehabilitation - Serves as a guest and keynote speaker at international conferences and professional     workshops worldwide and has spoken on 4 continents   Dr. Yahav is a serial entrepreneur whose practical way of thinking combined with creativity have enabled him to develop a variety of efficient professional tools, accessories, and materials for implants and the surgical field, including the invention of "Biphasic calcium sulfate" (BondBone®/ 3D Bond™ And Bond Apatite®/ 4 matrix ™) He also serves as an advisor for international companies in this very progressive field.   Dr. Yahav is currently the CEO of Augma Biomaterials   www.augmabio.com

Author: Sam Killian, M.D. Educational Pearls Anaphylaxis is common in the ED. These patients are treated and then usually watched for 4-6 hours. Biphasic happens in patients that have a complete resolution of their anaphylaxis  for at least an hour, but then have a recurrence that requires pharmacologic  intervention. Most of the time this happens 3-6 hours later, but can happen more than 10 hours later. More commonly happens in patients that have a delayed presentation,  a wide pulse pressure, need multiple doses of epi, require the use of  a beta agonist, or are ages 6-9 years old. Educate patients about the possibility of Biphasic anaphylaxis before discharge.  References: http://www.medscape.org/viewarticle/583328_7  

Author: Michael Hunt, M.D. Educational Pearls: Children under age of 6 are at greatest risk of accidental nicotine overdose from ingestion. Biphasic presentation: Hyperadrenergic = nausea, vomiting, tachycardia, flushing. Bradycardia and respiratory depression. References: http://www.aapcc.org/alerts/e-cigarettes/ Mayer B. How much nicotine kills a human? Tracing back the generally accepted lethal dose to dubious self-experiments in the nineteenth century. Archives of Toxicology. 2013;88(1):5-7. doi:10.1007/s00204-013-1127-0.

-Graduated from the Carol Davila University of Medicine in Bucharest Romania in 1992  -In 1993, established a private clinic, limited to implants, oral rehabilitation, and aesthetic dentistry in Netanya, Israel  -Highly experienced in the field of implant dentistry and oral rehabilitation -Serves as a guest and keynote speaker at international conferences and professional workshops worldwide and has spoken on 4 continents Dr. Yahav is a serial entrepreneur whose practical way of thinking combined with creativity have enabled him to develop a variety of efficient professional tools, accessories, and materials for implants and the surgical field, including the invention of" Biphasic calcium sulfate" (BondBone®, 3D Bond™, And Bond Apatite®. 4 matrix™) He also serves as an advisor for international companies in this very progressive field.  Dr. Yahav is currently the CEO of Augma Biomaterials

haskell-vim-now (00:59)Love, Hate & tmux (01:11)(spacemacs) (04:19)kill dash nine (7:23)You don’t need more than one cursor in vim - Stöffel (8:09)Professor Frisby's Mostly Adequate Guide to Functional Programming - Brian Lonsdorf (9:30)Forex Tutorial: The Forex Market (10:28)Matryoshka (13:34)Biphasic and polyphasic sleep (18:20)Uberman sleep (18:31)Saved by the Bell (21:54)

A Naturopath's Approach to Sleep Sydney based Naturopaths Alison Mitchell and Laura Yen talk about the problems that can affect sleep, sleep cycles and why sleep is so important. Also, ways you can improve your sleep naturally. Health & Wellbeing Podcast #20 with naturopaths Alison Mitchell and Laura Yen (Burton) 0:00 Intro and disclaimer. 1:07 Some sleep statistics and the connection between sleep problems and depression. 2:04 What is insomnia? 3:02 Sleep cycles 06:04 Why sleep is important 07:00 Biphasic sleep, or segmented sleep. 7:50 How can sleep problems affect our health? 9:57 Lack of sleep can affect your ability to think clearly, and getting a good night sleep is very important for students. 10:30 Are phones in the bedroom affecting sleep health? 12:28 Sleep deprivation can worsen inflammation and affect gut flora 13:00 Causes of sleep issues: light, shift work, artificial light, noise, temperature, sleeping environment 17:04 Earthing 17:55 Light affects dopamine which can affect insulin signalling and cortisol, and how cortisol can affect sleep 19:10 Get into a good routine and start improving sleep hygiene 20:39 How your dinner can affect your sleep 21:19 Sleep routine, and training yourself to sleep 22:19 The blue light from electrical gadgets can affect sleep. F.lux is an app you can get to change the colour of your computer screen, or you can get orange/amber coloured glasses. 23:19 Stimulants and sleep 23:40 More on food and sleep: carbohydrates and low-carb diet for sleep; amino acids in foods to help sleep hormones; alcohol 25:20 What time should you go to bed? 27:10 Mindfulness, meditation and journaling 29:47 Sleep debt 30:40 Address stress in the day, cortisol test and herbs for stress 31:55 Have a nice bedroom 32:45 Supplements and herbs for sleep

Most of us moderns sleep monophasically. That is to say, we sleep in one big chunk at night. This is not what the Buddha did and not what the vinaya (the rules for monks and nuns) suggests. The Buddha slept in one approximately four-hour chunk … Continue reading The Buddha and Biphasic Sleep

This week we review Dr. Salim Rezaie's REBEL Cast Episode 1 on Biphasic Anaphylaxis Then, we delve into core content allergy/immunology pearls on Anaphylaxis and Angioedema using Rosenalli (Rosen's Emergency Medicine and Tintinalli's Emergency Medicine: A Comprehensive Review Guide) Key Texts: Tintinalli (7e): Ch 27; Rosen's (8e) Ch 119 As always, visit foamcast.org for show notes and the generously donated Rosh Review questions. Thanks y'all! -Jeremy Faust and Lauren Westafer

Background: Ankle sprains often result in ankle instability, which is most likely caused by damage to passive structures and neuromuscular impairment. Whole body vibration (WBV) is a neuromuscular training method improving those impaired neurologic parameters. The aim of this study is to compare the current gold standard functional treatment to functional treatment plus WBV in patients with acute unilateral unstable inversion ankle sprains. Methods/Design: 60 patients, aged 18-40 years, presenting with an isolated, unilateral, acute unstable inversion ankle sprain will be included in this bicentric, biphasic, randomized controlled trial. Samples will be randomized by envelope drawing. All patients will be allowed early mobilization and pain-dependent weight bearing, limited functional immobilization by orthosis, PRICE, NSARDs as well as home and supervised physiotherapy. Supervised physical therapy will take place twice a week, for 30 minutes for a period of 6 weeks, following a standardized intervention protocol. During supervised physical therapy, the intervention group will perform exercises similar to those of the control group, on a side-alternating sinusoidal vibration platform. Two time-dependent primary outcome parameters will be assessed: short-term outcome after six weeks will be postural control quantified by the sway index; mid-term outcome after one year will be assessed by subjective instability, defined by the presence of giving-way attacks. Secondary outcome parameters include: return to pre-injury level of activities, residual pain, recurrence, objective instability, energy/coordination, Foot and Ankle Disability Index and EQ 5D. Discussion: This is the first trial investigating the effects of WBV in patients with acute soft tissue injury. Inversion ankle sprains often result in ankle instability, which is most likely due to damage of neurological structures. Due to its unique, frequency dependent, influence on various neuromuscular parameters, WBV is a promising treatment method for patients with acute unstable inversion ankle sprains.

Prof. Dr. Rolf Krause

Introduction: Eczematous reactions to type I allergy-inducing antigens are documented in a subgroup of patients with atopic eczema. Yet, the underlying immunological mechanisms are not well understood. Material and Methods: To delineate the effect of native pollen grains on human skin of healthy and atopic individuals we performed patch tests (atopy patch test with native pollen grains, PPT). Nickel patch tests (NPT) served as an established model of contact dermatitis. Skin site biopsies were taken 6 - 96 h after allergen application and investigated immunohistochemically. Results: Histology of positive patch tests showed an influx of mononuclear cells (predominantly CD4+, CD25+, CD45RO+). This influx was detected earlier in the PPT reaction than in the immune response to nickel. A biphasic cytokine response could be detected in the PPT: IL-5 dominated in the early, IFN-gamma in the late phase. The NPT was continuously dominated by IFN-gamma. Dendritic cell subpopulations imitated the earlier kinetics of the mononuclear infiltrate. Discussion: Thus, pollen grains induce eczematous reactions in susceptible individuals. This reaction appears clinically and immunohistochemically similar to the contact hypersensitivity reaction to nickel but follows a faster kinetic and a biphasic course: Th2 and IgE in the early (24 h) and Th1 predominance in the late (96 h) phase. Copyright (c) 2007 S. Karger AG, Basel.

Mon, 27 Oct 2003 12:00:00 +0100 https://edoc.ub.uni-muenchen.de/1471/ https://edoc.ub.uni-muenchen.de/1471/1/ragagnin_gianna.pdf Ragagnin, Gianna ddc:540, ddc:500, Fakultät für Chemie und Pharmaz

Endogenous and maximum respiration rates of nine purple sulfur bacterial strains were determined. Endogenous rates were below 10 nmol O2 · (mg protein · min)-1 for sulfur-free cells and 15–35 nmol O2 · (mg protein · min)-1 for cells containg intracellular sulfur globules. With sulfide as electron-donating substrate respiration rates were considerably higher than with thiosulfate. Maximum respiration rates of Thiocystis violacea 2711 and Thiorhodovibrio winogradskyi SSP1 (254.8 and 264.2 nmol O2 · (mg protein · min)-1, respectively) are similar to those of aerobic bacteria. Biphasic respiration curves were obtained for sulfur-free cells of Thiocystis violacea 2711 and Chromatium vinosum 2811. In Thiocystis violacea the rapid and incomplete oxidation of thiosulfate was five times faster than the oxidation of stored sulfur. A high affinity of the respiratoty system for oxygen (K m =0.3–0.9 M O2, V max=260 nmol O2 · (mg protein · min)-1 with sulfide as substrate, K m =0.6–2.4 M O2, V max=14–40 nmol O2 · (mg protein · min)-1 with thiosulfate as substrate), for sulfide (K m =0.47 M, V max=650 nmol H2S · (mg protein × min)-1, and for thiosulfate (K m =5–6 M, V max =24–72 nmol S2O 3 2- · (mg protein · min)-1 was obtained for different strains. Respiration of Thiocystis violacea was inhibited by very low concentrations of NaCN (K i =1.7 M) while CO concentrations of up to 300 M were not inhibitory. The capacity for chemotrophic growth of six species was studied in continuous culture at oxygen concentrations of 11 to 67 M. Thiocystis violacea 2711, Amoebobacter roseus 6611, Thiocapsa roseopersicina 6311 and Thiorhodovibrio winogradskyi SSP1 were able to grow chemotrophically with thiosulfate/acetate or sulfide/acetate. Chromatium vinosum 2811 and Amoebobacter purpureus ML1 failed to grow under these conditions. During shift from phototrophic to chemotrophic conditions intracellular sulfur and carbohydrate accumulated transiently inside the cells. During chemotrophic growth bacteriochlorophyll a was below the detection limit.

Long-term normalization of glucose metabolism is necessary to prevent or ameliorate diabetic complications. Although pancreatic grafting is able to restore normal blood glucose and glycated haemoglobin, the degree of normalization of the deranged diabetic metabolism after pancreas transplantation is still questionable. Consequently glucose, insulin, C-peptide, glucagon, and pancreatic polypeptide responses to oral glucose and i.v. arginine were measured in 36 Type 1 (insulin-dependent) diabetic recipients of pancreas and kidney allografts and compared to ten healthy control subjects. Despite normal HbA1 (7.2±0.2%; normal