Being Better Humans

Dear Listener,  Have you ever faced burn out?  Total exhaustion, fatigue, discouragment? Stress, demands, lacking sense of accomplishment?  We have!  And we're here to talk about it because it's normal.  How did you get out of burn out mode?  In this episode we share our burn out experiences and how to restore from them. Better,  Kelly and Kristine

Dear Listener,  We've wanted to have this talk for a while now.  Here it is.  How does social media make you feel?  In this episode we share our shared and different perspectives in order to pursue better social media habits and limits. 

Dear Listener,  As school resumes, we take a look at how our college days shaped and improved us through participating in Greek Life.  This episodes takes a look at the gratitude we have for our sorority sisterhood experiences and how we are BETTER HUMANS because of it!  Participation in Recruitment/Rush (resliency), Community, Leadership, and Accountability our the main topics highlighted in this episode as we share what we value and treasure from our Greek associations.  Being Better Everyday,  Kelly and Kristine  

Hello Treasured Listener,  How do you get "down"? Downtime that is! Do you scroll, game, spiral into the social media black hole?  What are you REALLY doing on that phone?!?! We find that many people think "downtime" on a device is not time well spent. Today we talk about ways that "downtime" (on and off a device) can be more than just endless scrolling.   Mentions: savealifenow.org , Organdonor.gov  Reading Now: Queenie by Candice Carty-Williams, Tomorrow, and Tomorrow, and Tomorrow by Gabrielle Zevin (Kelly) | Public Speaking (Kristine) Already Better: Regular Blood Donation and Organ Donation sign up (Kelly) | Meditating streak (Kristine) Being Better Everyday,  Kelly and Kristine

Listener,  New Year still applies!  It is only February and not too late to reflect on the past and audit for the year ahead of you.  In this epidose we discuss self-reflection as an act of assessing our state of being and self-auditing as an act of evaluating what you do and how you spend your time.  Both useful approaches to setting better intentions and planning for a better you! There is also good content on remembering to talk to yourself like a friend!   Mentions: Prolon 5-Day Fasting Kit, The Home Edit,  Reading Now: Tomorrow, and Tomorrow, and Tomorrow (Kelly) On Grief and Grieving, Rich Dad Poor Dad (Kristine) Already Better: Kelly: Putting things away NOW! Kristine: Waking up earlier   Being Better Humans,  Kelly and Kristine

Dear BBH Listener,  How do you plan to read more books in 2023? Episode 42 brings you ideas for taking more time to read. Listen as we share about reading multiple genres, listening to audio books, digital reading, logging your reading to build habit, and more tried and true ideas to be a BETTER reader!   Mentions: Everyday Reading for great downloadable reading tracker, Goodreads.com to digitally organize reading lists, Gretchen Rubin for great reading tips and a great podcast to add to your list, Mid-Continent Public Library, Libby app, Audible and Kindle Reading Now:  Kelly: Tomorrow, and Tomorrow, and Tomorrow by Gabrielle Zevin, Vacationland by Meg Mitchell Moore  |  Kristine: How to Write Nonfiction by Joanna Penn Already Better:  Kelly: hydration  |  Kristine: podcasting Being Better Everyday,  Kelly and Kristine

Dear Listener,  What New Year's Traditions do you honor?  In this episode we share our faves and encourage you to choose traditions that will make for a better you and a better year!  Our ideas: intentions, lists, vision boards, habit trackers, and more! We wish you all the goodness that 2023 has to offer!   With gratitude,  Kelly and Kristine

Dear Listener,  Happy Summer!  Wherever you are we hope Summer is treating you right. Relaxation is one thing, but we find that Summer is a very motivational time.  A time to dream and accomplish, so in Episode 40 we outline a few of the items on our own personal Summer Bucket Lists . These items not only make us BETTER, they make our Summer BETTER and we hope they motivate and inspire you to create your own list.   Better is closer than you think,  Kelly and Kristine -Urban Hikes KC -The Groundhog Day Theater -The KC Improv Company

Dear Listener,  Books can be our voice.  They can be a mirror reflecting our own image and experiences or they can be a window giving glimpse to the lives and experiences of others.  Books an teach.  Stories can inspire.  Information can be shared.   Are you what you read?  Today's episode allows us to share the books that make us better.  We think you can improve by reading, too!   Kelly's books: Enneagram, Pillars of the Earth, The Invisible Life of Addie LaRue Kristine's reads: Codependent No More, Attached Yours in Betterment,  Kelly and Kristine  

Dear Listener,  What words guide you?  Favorite quote?  Affirmation?  Join us to listen to our faves!     Being Better Humans,  Kelly and Kristine  

Dear Listener,  Thank you for listening to Episode 17: The Journey not the Destination. In this episode we take a look at all that can be missed when our lens is too focused on the final goal instead of enjoying the journey.  You'll not be surprised to find that some of our thoughts include: mindfulness, perspective taking, journaling/collecting thoughts, and implementing hobbies and things you enjoy back into your life!   As always, we are grateful you have chose to join us,  Kelly and Kristine

Dear Listener,  How do you view alone time?  Have enough? Not enough? Are you aware of the time alone you currently have?  Join us in this episode to shift your view on alone time and learn ways to honor and hold it differently.   Ideas: reading, walking, excercising, meal prep, meditation, audio books, working in the yard, other housework, journaling, sightseeing, creative projects Being better together,  Kelly and Kristine

Dear Listener,  We continue this FLIP on phones and how they make us better humans.  Today we discuss our use of photo storage, organization, memory keeping, and reminders.  Not just screen time and anxiety, no way!  This computer for our hands is full of the stuff life is made of... memories!   Better Ways for Better Days,  Kelly and Kristine

Dear Listener,  Today we ask you to FLIP your thinking about screen time.  They say we only use 10% of our brains, well what percentage of our phones do we use?  Phones are so much more than a nuissance and brain drain.  They help us to be better humans!  We discuss how phones improve our lives and our productivity. This episode focuses specifically on our use of Notes and Music.   Intent on Being Better,  Kelly and Kristine

Dear Listener,  Do you make resolutions, set annual goals, vision board, manifest?  No matter what your approach, we've got a great mindset for you here!  We view change making through three lenses:  Cold Turkey: no BS, just stop it already! (Easier said than done, but this is tried and true for many.) Gung Ho: the all in appoach, don't think just DO, let's gooooo! Uh Oh: awarness is key, what are your obstacles? Monitor and adjust.  Being Better through change,  Kelly and Kristine  

Dear Listener,  We love books and we love you!  This episode glimpses into our lives as (very different) readers.  We could talk books all day every day, but instead we limit it to this little podcast!  We are also pleased to introduce a new feature of Being Better Humans, in which we encourage charitable actions and awareness of giving opportunities! Giving is a great way to make the world a better place.  Our featured organization this quarter is  https://www.marianhope.org/. Thank you for bettering yourself with us,  Kelly and Kristine          

Dear Listener,  We love small businesses.  Not just on Small Business Saturday, but every. single. day!  Once a year we highlight our faves, and it makes us want to do it more often.  We hope this episode encourages you to be aware of small businesses that you can support and enjoy all year round.   Featured in this episode: Q Massage, Bittersweet Apothecary, SOAP Refill Station, Spectrum: A New Age Shop, Scola's Italian Bakery, Nicky's Pizza, Love Letters KC Premium Ts, Painted Rooster, Barham Farms, Paisley Candle and Home and Paisley Perk, Twill, Indigo Wild, Cycle of Heart One small step towards Being Better,  Kelly and Kristine

Dear Listener,  Today's episode shares and encourages you to motivate through compassion!  Show kindness to yourself and others by finding the good and leading with compassion.  We discuss examples of this in our own lives and hope it motivates you!  One step towards being better,  Kelly and Kristine

Dear Listener,  How do you feel about comfort zones? This episode addresses pushing the boundaries of your own coziness and exposes ways that you might already be living on the edge.  We hope to shine light on ways that you can push your boundaries to be a better human.  Much love  Kelly and Kristine

Hello Dear Listener,  Thank you for your interest in Being a Better Human!  In this episode (our first "MINI"/short little tidbit), we breakdown the acronym "SPIES". This serves as a way to evaluate the balance (or imbalance) in your life in terms of wellness.  We reference this frequently in episodes and also use it to improve ourselves regularly! S: Spiritual  P: Physical I: Intellectual E: Emotional S: Social When you know better, you do better! Join us next time!   -Kelly and Kristine

Dear Listeners,  This episode is for those who are living Summer and want to be intentional in and grateful for the time and shift it can afford.  Our hope is that it slows you down, speeds you up, or whatever you want Summer to be for you! Audit your time.  Be aware of your time.  Fill it with what you love.   With commitment to Being Better Humans,  Kelly and Kristine  

Acts of Kindness.  Something to strive for right?  Do you struggle to remember if you did something kind today? In this episode Kelly and Kristine are excited to share with you some ideas for intentional acts of kindness.   You will hear suggestions for living a life of gratitude and kindness.  Examples include: donations, compliments, positive social media posts, gifts, celebrations, and online reviews.  Listen today and reflect on acts of kindness in your life! 

Get ready to crush a limiting belief.  We believe struggle and discomfort are what make us BETTER Humans!  Episode 2 of our 2nd season encourages listeners to give themselves permission to try something new. We also examine the thoughts that hold us back: What story are you telling yourself? What fear is stopping you? What fears do you have? What will other say/think/do? Being better means learning from the journey, not just the success of the destination.  You'll gain some tips and tools for looking at what limits you and we hope you join us in giving yourself permission to try something new. 

How ya' feelin about summer?  Today's episode discusses Summer Vibes.  Good or bad, summer brings transition and change, so some kind of summer vibes are occurring. Are you feelin' them good or bad?  Anxiety or relief about the change in routine?  Listen today to hash out your feelings, be proactive about the transition, and shift your thinking!  Summer Vibes! 

Have you missed an episode?  Want to see where we've been and what we've done in our first year of podcasting?  This is THE episode! As we reflect on the past year of content and creativity, we are grateful for the BETTER humans we have and are continuing to become.  Join us for a recap, and maybe even an re-listen.  Share this episode with someone you know who strives to be their best.  Thank you for joining us. 

Earth Day is everyday! Kelly shares how her journey to being a better Earthling began several years ago, and where she is in her eco-awareness journey today.  Listen for a new perspective, a place to start, or just open ears to why thinking about conscious consumerism matters!  Happy Earth Day!   

Are you ready for "A New Busy"?  As we absorb what the new norm looks like, our lives are picking up pace. Today's episode discusses our feelings about it, what we've added in, and how we intend to counterbalance the busy.  Listen today and envision your new version of "busy".  Things to ponder: What is your relationship with busy? How are you bringing "busy" back?  Where will you invite "busy" into your life again? 

Looking for some motivation to Spring Clean? In this episode we discuss "Spring Keeping", where you decide what to KEEP instead of what to get rid of.  An excellent reframe that can make the daunting task of freshening up and tidying your space a bit more manageable. Whether you are approaching things, relationships, or your space, this mindset will surely make some decisions easy ones!  Happy "Spring Keeping"!  

It's our Pan-niversary! One year into a Worldwide Pandemic and we are proof that there is plenty to celebrate!  Let's face it, you need a BETTER way to reflect on the past year, and we've got it!  Listen as we follow our favorite acronym (SPIES) to self-audit our Pandemic WINS!  This episode includes our discussion of the last two elements (Emotional and Social) of balance and celebrates the positive impact that this year of living differently has had on our lives.   We acknowledge that this year has been difficult, but good things come from hardship.  Celebrate with us!  

It's our Pan-niversary! One year into a Worldwide Pandemic and we are proof that there is plenty to celebrate!  Let's face it, you need a BETTER way to reflect on the past year, and we've got it!  Listen as we follow our favorite acronym (SPIES) to self-audit our Pandemic WINS!  This episode includes our discussion of the first three elements (Spiritual, Physical, and Intellectual) of balance and celebrates the positive impact that this year of living differently has had on our lives.   We acknowledge that this year has been difficult, but good things come from hardship.  Celebrate with us!  

This topic is one that unites us, but in very different ways. Kelly prefers fiction/literature, and Kristine thrives on non-fiction/informational books.  We LOVE books and could talk for DAYS about what we love about reading and creating a readerly life.  Topics that arise for us: reading multiple books at once, "books for your hands" vs. "books for your ears", reading apps (Audible, Libby, Good Reads, building readers, reading as self-care.  We also chat about our other passions and businesses: Ubwell (Kristine) and Beyond the Book (Kelly)! 

Small steps to big accomplishments!  That's what's up today!  Kelly and Kristine discuss strategies and their own experiences with making things manageable one step at a time. Bullet journaling, tiptoeing past fear, The Kaizen Way, habit trackers, and more ideas to making your next move.  

Kelly and Kristine share commitments to a FRUGAL FEBRUARY and reflect on their efforts from several months ago (No Spend November).

Are you organized? Strive to be? Looking for tips?  We've got some! This podcast episode of Being Better Humans features a discussion of our best organization tips and aspirations for the New Year.  Intended to inspire and motivate ambitious organization in your life!  Be a better (organized) human by listening today! 

Hygge (hoo-guh) a quality of coziness and comfortableness that supports feelings of contentment and well-being.  It is regarded as a defining characteristic of Danish culture. Who doesn't need that in their life!  Once you are aware of it, you'll see it everywhere and strive to create more of it!  Holla' for Hygge!     We Spy Hygge: (examples of everyday hygge) Candles, chunky blankets, books, hobbies, fireplace, lighting, warm textures, gratitude, reading, outdoors, tea, comfort foods, warmth, good company, cards, board games, quality time!    

Have you seen those silly social media posts that ask random questions?  We have? Today we alternate asking questions from random social media surveys just to see where they get us!  Some interesting topics arise and we are reminded that you never know everything there is to know about someone.  A fun way to reconnect or connect on a different level with your friends and loved ones.  Listen to our 20 questions now!  Enjoy! 

We love small businesses!  Always have, but even more right now.  Listen to our faves and then share your own with us on instagram @bbhumanskc!   Love Letters Premium T-shirts, Bittersweet Apothecary, Serenity on the Square, Sharmrkt online pop-up, 5B&Co/5 Blessings Candleworks and The Corner Candleshop, The Brewkery (kombucha), SOAP Refill Station KC, Twill Boutique/Cycle of Heart, Barham Family Farm, Crepe KC, Uppercut KC, Overflow Coffee & Crepes, Messenger Coffee, Painted Rooster 

What brings you JOY? This episode is a quick listen on Kelly and Kristine talking about finding joy in their lives. May it encourage you to find it in your own!  

Expressing gratitudes is a simple way to improve your state of mind and change your outlook.  Join Kelly and Kristine in a conversation about what they are grateful for. 

Seeking a creative way to gain control of something (anything) right now and continue to the pursuit to be a better human? Join Kelly and Kristine in a No Spend November challenge and see what mindfulness and peace it can bring you financially and beyond.  Bonus: a great way to save up for the holidays! In this episode the hosts share their boundaries for this challenge and how they will hold themselves and each other accountable.  Time to save! 

A positive look at how we are better than before (the pandemic) Recorded around the 4 month mark of the pandemic in the USA, we are sharing now and realizing how great it can be to glimpse back as we move forward! 

In this episode Kelly and Kristine dimensions of wellness. The hosts discuss their own well being and how to pursue balance by using a holistic model using the acronym of SPIES.  S: Spiritual P: Physical I: Intellectual E: Emotional S: Social The hope is that you walk away with an easy tool to create awareness of your own wellness in the many dimensions of your life.     Links to Gratitude journals mentioned in episode:  6 Minute Diary Gratitude Journal

As we continue to ride this 2020 wave, Kelly and Kristine share some mindsets and ideas that can help to prepare for the worst and hope for the best as we "return to learn".  A real talk by real parents who encourage each other and others to do what you can for your family to be okay when things are not okay. Good Luck!  We can do this! 

Kristine, a certified Life Coach, leads us through a transformative way of changing out thinking through The Thought Model.  If you are looking for a shift in your thoughts, perspective-taking, self-talk, and more this is it! The Thought Model considers the following: Circumstances, Thoughts, Feelings, Actions, Results. 

Breathing... it's essential for our health and we go about it all wrong, but we can do BETTER!  Yoga instructor, Katie Langley teaches us about her passion for breathwork and how it is just as important as anything else we set time aside for healthwise.  Katie will share with us why breathing is important, how to implement a breathing practice (yes, you NEED to practice breathing), and lead us in a guided breathing exercise that will bring about noticeable change in your body.  Doesn't that sound BETTER?  That's what we're talkin' about!  Links to further learning:  The Healing Power of Proper Breathing, Wall Street Journal; May2020 Proper Breathing Brings Better Health, Scientific American; Jan 2019 From Fight to Flight or Rest and Digest, CBC; Jan. 2018   Breathe to Heal, Max Strom YouTube   Email Katie: katielangleyyoga@gmail.com   Join Katie's Virtual Yoga Community: https://www.facebook.com/katielangleyyoga/

One of the things that connects Kelly and Kristine is their love of reading.  Their preferred genres are different, but the discussions that stem from their love of the written word are not.  You'll enjoy this easy-listening episode if you are a reader of books or a listener of audio books... or even if you don't identify as a reader at all!  Join these book nerds for a light conversation about something simple in the midst of pandemic chaos.  

Kelly and Kristine discuss quarantine frustrations and the cycles of productivity that they see as sheltering and quarantining presents challenges.  Awareness of how things ebb and flow and just trying to ride the wave are one way to hang on.  If you have struggled even a little bit during this unprecedented time this episode will track with you!  

In this episode Kelly and Kristine do a deep dive into the world of love languages, Dr. Gary Chapman's take on improving and understanding relationships. Join them in bettering relationships as well as themselves during quarantine.  Knowing better means doing better! 

In their first episode Kelly and Kristine introduce themselves and discuss their vision for the podcast. Thank you for joining them on this journey to be a better human!