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In today's episode, Sam has Dr. Brittney Ellers on to talk about the holistic side of pelvic health, how it's not just about muscles, but also about energy, emotions, and even how society has shaped our relationship with our bodies. Dr. Brittney gets into the nitty-gritty of when to see a pelvic PT, why inner child work matters for healing, and how support and vulnerability are key in the process. We dive into all the things, from prenatal care, postpartum recovery to the importance of listening to your body. Spoiler alert: It's never too late to start healing. Grab your matcha, get cozy, and settle in—Brittney is a total wealth of knowledge and you won't want to miss a word! Topics include: How energetics play a part in pelvic floor health Weakness and tightness could be pointing to a weak pelvic floor Cultural conditioning and how it plays a role in how we connect to our bodies Addressing both the emotional and physical to really heal The importance of Inner child work Why support and vulnerability are major keys in the healing process Let's connect on IG: @samanthajoharvey @fullout_podcast Grab Sam's free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level. Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:
What if being a "bad example" could teach you how to be better?
In his book Being Better, Kai Whiting tells us that the Stoic philosopher Panaetius established the idea that everyone has four roles in life.In this episode, we look at what those roles are and how we can perform them as well as possible.----☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.Free Stoic 10-day series: https://whatisstoicism.com/10days Hosted on Acast. See acast.com/privacy for more information.
We would LOVE to hear what you think. Please drop a line.In this episode both Infinite a Brick discuss what can be expect for season two. Like for instance, being better prepared for episodes. Having a bit more WOW moments. More artist SPOT LIGHTS. More music history, more artist birthdays. Talking more about cities with signature musical sounds and of course more interviews that will be released in a timely fashion. We will also be working on in the field interviews as well as doing some live video cast, so basically critiquing ourselves and understanding the mistake we made in season one and making season two better.Support the show
The author of No Bullsh*t Strategy and founder of Basic Arts, Alex M H Smith, joined me on Ditching Hourly to discuss what business strategy is, why it matters, and how to get started.Chapters00:00 Introduction and Background03:00 Defining Strategy and the Importance of Unique Value07:53 Trade-Offs: Creating Space for Unique Value13:36 Strategy vs. Being Better than the Competition19:26 Applying Strategy at Different Levels33:32 Creating Unique Value: Double Down on Your Strengths36:22 The Role of Strategy in Motivating Action49:22 Using LinkedIn as a Marketing Tool for Service-Based Businesses56:18 Sharing Your Unique Point of View through Writing and Speaking01:00:26 The Importance of Marketing and Innovation in BusinessAlex's Links:Alex on LinkedInBasic Arts WebsiteNo Bullsh*t Strategy BookAI-Generated Notes: In this conversation, Jonathan and Alex discuss the concept of strategy and how it applies to businesses. They explore the importance of delivering unique value and finding a white space in the market. Alex emphasizes that strategy is not about being better than the competition but about offering something different and making trade-offs. They also touch on the relationship between strategy and positioning and how strategy can be applied at different levels, from businesses to individual employees. In this conversation, Jonathan and Alex discuss the importance of creating unique value in business. They explore how companies like Southwest Airlines and Domino's Pizza have successfully differentiated themselves by removing certain aspects of their industry and focusing on their strengths. They emphasize the need to identify what sets you apart and double down on those strengths. They also discuss the role of strategy, marketing, and innovation in creating unique value. Alex shares his insights on strategy and how it is half about deciding what to do and half about motivating people to do it. They also touch on the importance of LinkedIn as a marketing tool for solopreneurs and service-based businesses.TakeawaysStrategy is about delivering unique value and finding a white space in the market.Being better than the competition is not a strategy; it's important to offer something different.Trade-offs are necessary to create space for unique value.Strategy can be applied at different levels, from businesses to individual employees. To create unique value, identify what sets you apart and double down on your strengths.Strategy is half about deciding what to do and half about motivating people to do it.Sound Bites"Strategy is the unique value that your business puts out there into the world.""Better equals the same. Better simply means we do the same as everyone else, but a little bit more.""Strategy is when you draw a circle around everything and you have a set blueprint that tells you what to do with the product, what to do with the distribution, what to do with the marketing.""They pulled away every single thing that is necessary to serve business customers adequately, which no one would ever do because business customers are the most lucrative type of customer.""Look around at your competitors and pick the things that you're not that good at anyway and just stop doing them. Double down on the things that are already your superpower.""Strategy is half about deciding what you're going to do and half about motivating people to do it." ----Do you have questions about how to improve your business? Things like:Value pricing your work instead of billing for your time?Positioning yourself as the go-to person in your space?Productizing your services so you never have to have another awkward sales call or spend hours writing another custom proposal?Book a one-on-one coaching call with me and get answers to these questions and others in the time it takes to get ready for work in the morning.Best of all, you're covered by my 100% satisfaction guarantee. If at the end of the call, you don't feel like it was worth it, just say the word, and I'll refund your purchase in full.To book your one-on-one coaching call, go to: https://jonathanstark.com/callI hope to see you there!
Fri, 19 Jul 2024 11:15:00 GMT http://relay.fm/cortex/157 http://relay.fm/cortex/157 Being Better 157 CGP Grey and Myke Hurley Grey and Myke contemplate the conundrum of always striving to improve in creative work, evaluate technology that significantly impacts their productivity, discuss how they handle failure, and assess the success of a viral Instagram Reel. Grey and Myke contemplate the conundrum of always striving to improve in creative work, evaluate technology that significantly impacts their productivity, discuss how they handle failure, and assess the success of a viral Instagram Reel. clean 5068 Grey and Myke contemplate the conundrum of always striving to improve in creative work, evaluate technology that significantly impacts their productivity, discuss how they handle failure, and assess the success of a viral Instagram Reel. This episode of Cortex is sponsored by: Fitbod: Get stronger, faster with a fitness plan that fits you. Get 25% off your membership. Squarespace: Save 10% off your first purchase of a website or domain using code CORTEX. Links and Show Notes: Get Moretex – More Cortex, with no ads. Submit Feedback The Bear (TV series) - Wikipedia The Gap - This American Life Quote by Ira Glass: “Nobody tells this to people who are beginners, ...” Relay FM 10th Anniversary Live Show | Hackney Empire The viral Insta
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In S5 E4 I am delighted to welcome Dr Anna Baverstock to the podcast, Anna is a consultant in community child health looking after children with complex neurodisability and their families. She has been an educational supervisor and Associate DME for support and wellbeing. She was invited to be a member of the NHS Staff and Learners' Mental Wellbeing Commission in 2019 (Mental Wellbeing Report | Health Education England (hee.nhs.uk)). Currently she is lead for senior doctor wellbeing and leadership within Somerset NHS Foundation Trust. Anna is a trained coach, mediator and Schwartz round facilitator. Her philosophy is how do we ensure the first patient of the shift and the last get the same kind, safe care? We must look after ourselves and our teams during our working day. A big part of this is how we connect to self and others especially when under pressure. Can we form brave spaces to enable honest conversation that enable growth and change? When not talking she loves to run, do yoga, read, draw and doodle often inspired by quotes or poems that resonate. In this wonderful conversation we discuss Anna's wellbeing leadership, mediation and coaching work. Key themes discussed here include : Deep listening - to understand and connect, not reply or control.Brave conversations- how can we lean into the challenging conversations including where there is conflict or we need to give or receive difficult feedback. As Anna tells it "Difficult conversations don't get easier, but we get braver" with practice.Connection- in her work to empower and support core work-unit leaders in healthcare and build kind, inclusive cultures where high challenge comes with high support, psychological safety is the means and the goal is connection and creating space for deep listening. Thank you Anna, this conversation is a masterclass in wellness centred leadership.Links/References:Dr Anna Baverstock on X ( see pinned BMJ wellbeing at work article series and her daily doodle!)https://twitter.com/anna_annabavAnna on the Being Better, Together Podcast : https://podcasts.apple.com/au/podcast/being-better-together/id1603984431?i=1000650871466Anna's suggested reading list related to the topics in this conversation:· Brené Brown – Atlas of the heart· Listen to Anna's podcast about the book :https://bedsidereading.buzzsprout.com/1880290/11049191…· Kim Scott – Radical Candor· Stone & Heen – Thanks for the Feedback· Amy Edmondson – The Fearless Organisation · Daniel Coyle – The Culture Code · Marshall Rosenberg – non violent communication· Adam Grant – Think Again· Timothy Clarke – 4 stages of psychological safety· Trzeciak & Mazzarelli – CompassionomicsRegister to hear from Dr Bethan Richards, Australia's first Chief Wellbeing Officer and her team at Sydney LHD at the Pathways to Wellbeing conference 30.04.24https://slhd.health.nsw.gov.au/workplace-wellbeing-conferenc The Mind Full Medic Podcast is proudly sponsored by the MBA NSW-ACT Find out more about their service or donate today at www.mbansw.org.auDisclaimer: The content in this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care professional. Moreover views expressed here are our own and do not necessarily reflect those of our employers or other official organisations.
Today we are traveling deep into the abyss of hardship with Chad Nedland, a man whose life story is a testament to the unyielding power of optimism in the face of despair. From confronting the darkest moments of his life to embarking on a transformative journey across the United States, Chad shares his extraordinary tale of survival, resilience, and the relentless pursuit of a hopeful tomorrow. His experiences are not just about overcoming insurmountable challenges; they're a profound exploration of finding purpose, embracing change, and the incredible strength found in vulnerability. Listen in as Chad unfolds how changing perspective can lead to life-altering realizations and how, even in our lowest points, there's always a glimmer of light waiting to be discovered.Chapters:00:00:00 - Introduction to Chad Nedland: A Beacon of Hope00:01:09 - Embracing Optimism: Conquering Life's Toughest Battles00:02:22 - Practical Wisdom: Surviving the Great Outdoors00:04:27 - From Darkness to Dawn: Chad's Story of Resilience00:05:22 - A Transformative Odyssey: The Walk That Changed Everything00:08:37 - Finding Hope in Every Step: Chad's Insights on Resilience00:16:54 - On the Road: Discovering the Essence of Human Kindness00:20:03 - The Heartbeat of the Streets: Discovering Humanity and Hope00:24:59 - The Snickers Incident: A Lesson in Compassion and Humility00:25:41 - An Act of Kindness: The Power of Generosity in Unlikely Places00:25:54 - Finding Light in the Shadows: A Turning Point00:27:46 - Building Bridges: The Impact of Genuine Connection00:31:38 - Purposeful Wanderings: From Solitude to Service00:34:10 - Love, Loss, and Learning: Navigating Life's Complexities00:38:37 - The Echo of Loss: Turning Pain into Purpose00:44:36 - Spreading Hope: The Influence of One Life on Many00:48:16 - 'The Book on Being Better': Insights and InspirationsLinks And Resources:LinkedInChad NedlandThe Book on Being BetterChad on YouTubeThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!Mentioned in this episode:Buy Book on Amazon!!
Does your imposter syndrome stop you from doing cool shit? Do you feel like you don't deserve success when you get it? My beautiful bean you don't have to live your life ruled by imposter syndrome. In episode 9 of my Being Better mini series let's get into what it is, where it comes from and a tonne of tips on how to overcome it. LINKS: Listen to my episode '123. Imposter Syndrome Be Gone' where I go into even MORE detail on how to overcome it https://bit.ly/dyfm-123-imposter . Listen to my ep with Jemma Sbeg from The Psychology of Your 20s about Imposter Syndrome in your 20s at https://bit.ly/dyfm-269 . Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.
Episode 8 of Being Better and let's talk AMBITION my beans. What is it, how to increase it, and how to stop self-sabotaging your own goals. LINKS: Listen to my episode '124 Ambition – What is it and how to increase it' where I go into a LOT more detail https://bit.ly/dyfm-124-ambition . Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.
Episode 6 of Being Better and I'm digging into heartbreak. I'm taking on some meaty questions like "What do you do when you mutually break up with someone and they instantly date their ex?", "How do you know when you should break up with someone" and "Should there be chemistry by the third date? I'm seeing someone who's a total catch on paper but there's zero flutter." Breakups SUCK but hopefully these tips take the sting out a little bit. Happy listening! LINKS: Listen to my episode about breakups and healing from heartbreak where I get into more of these questions https://bit.ly/dyfm-81-heartbreak . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.
It's episode 5 of Being Better and today we're talking regrets; how to live with them, understanding their purpose, and having the courage to tell them (politely) to f*ck off. LINKS: Listen to my episode about regret "Missed Opportunities: Becomign OK with the shots you didn't take" on your pod apps or this link https://bit.ly/dyfm-ep253 . . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.
Welcome to episode 4 of Being Better and today we're taking about honouring a commitment to yourself. Do you trust yourself enough to make promises you can keep? If you've ever broken a promise to yourself then this episode is for you. From learning how to trust yourself to knowing when to stop and when to pick up the pieces, I explain why keeping promises to yourself is one of the greatest forms of self love and self respect and why you should do it more often. LINKS: Listen to my episode where I chat all things keeping promises to yourself at https://bit.ly/dyfm-promises-244 . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.
Do you procrastinate more than you commit to doing what you need to do to achieve your goals? It's episode 3 of my Being Better series to get your 2024 started with a bang. In this ep we're talking soft action vs bold action – and how knowing the difference between the two is the secret to getting shit done! As a teaser: Bold Action is the thing that is crucial to deliver results. Soft Action is all the smaller, peripheral actions that contribute to the bigger picture. LINKS: Listen to my episode where I deep dive into Soft Action VS Bold Action at https://bit.ly/soft-bold-action . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.
In episode 2 of my Being Better series we're talking new years resolutions! What are they, how to make a good one, and why it feels so good to set a goal at this time of year (and how to make one that'll last). LINKS: Listen to my episode on New Year's Resolutions for a more in depth pep talk https://bit.ly/dyfm-34-newyears . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.
Happy New Year BEANS! I want you to get your new year started right so for the next 14 days I'm bringing you bite sized pep talks and mindset tricks as part of my Being Better series. And cause it's Jan 1 and I KNOW you're feeling a bit dusty today, let's kick off with wtf a hangover is, and how to minimise its effects. LINKS: Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.
As you reflect on yourself and your company, are you better today than you were yesterday, a week ago, a year ago or 5 years ago? If you are, take some time to reflect on those changes and how they have helped your business grow and change. What are you going to work on next year? If you aren't growing as a leader, how is that hurting your business? If this is an “aha” moment for you and you realize you need to grow as a leader, take advantage of a complimentary business strategy session to discover the opportunities in your business! https://actioncoachwi.com/podcast-ask-a-question-complimentary-session/
Wow, time to put my big boy pants on and tackle the age-old question; ‘What is the Purpose of Life'? In this episode, I blend my spiritual and scientific perspective on the meaning of life as a human. Discovering the wisdom I shared in this episode gave me peace, power and purpose and I hope it can do the same for you. What you will learn:- What is The Purpose of Life?- The Science behind our existence as human beings- My learnings from journeying with plant medicine- Why Celebrities go through so much Chaos in their Personal Life? - The dangers of seeking love outside yourself- Why there is so much Suffering in the Western World- How to Transcend from Suffering to a State of Fulfillment- How to truly manifest your dreams and desires - How to Find Your True PurposeShownotes:0:00 Introduction1:55 My Spiritual Awakening Journey3:55 I Achieved all of my ‘Success' & Vision board Dreams but I felt unfulfilled… 6:25 The science behind the human experience10:55 The Most Powerful Energy in the Universe11:47 Learnings from My Plant Medicine Journey (We're all made of the same matter at an Atomic level)15:20 The Purpose of the Soul's Journey 18:45 The Pain of hitting Rock Bottom drives you to a Spiritual Awakening22:35 Homeless Person vs Successful Banker (There is no Better or Worse)25:45 You are Where you are Meant to be on Your Journey27:25 Why Most Celebrities & Athletes can't Maintain the ‘High' (78% of NFL players go bankrupt)28:40 How my Perception of ‘Being Better' created Separation & Loneliness…33:58 Why your Stuck in ‘Head Hypnosis'39:43 Why Celebrities Go Through So Much Chaos (Ignorance & Attachment)42:13 How to Transcend from Suffering to a State of Fulfillment48:20 The Previous Version of me would Sacrifice Everything to become Successful52:30 Why I left my Old Life behind to Start Something New (Phase 1 & 2 of Navigating Changes)1:01:20 The Purpose of Your Existence1:04:55 Becoming Loveable Externally is Unhealthy (Stepping from Ignorance into Awareness)1:07:25 Transforming from a Caterpillar into a Beautiful Butterfly1:11:58 Why is there So much Suffering in the Western World?1:15:57 The Universe will Support you to Really Wake Up and Feel fulfilled (Story of the Yogi who Founded TM)1:21:59 You Deserve Your Truest Desires1:26:15 You'll Always be Continuously Challenged Because The Universe Wants You to GrowIf there are any ‘aha' moments that strike a chord for you throughout the interview, pay it forward. You can create such in someone else's life, just by pausing the episode, copying the link and messaging it through to someone you care about.Not only could you change someone's life, but you'll also earn some brownie points. We all love that friend who cares about us enough to message something thoughtful through.Don't forget to tag @theryanmagic when you're sharing this on social media.I'm so excited for you to get into this episode, so without further ado, let's dive into it!Shoot me an email at ryan@ryanmagic.com or check out the website & the socials to stay in touch!Follow us at:https://www.instagram.com/theryanmagic/https://www.ryanmagic.com/Instagram | Facebook | Youtube | Website
Want to become more Stoic? Join us and other Stoics this October: Stoicism Applied by Caleb Ontiveros and Michael Tremblay on MavenIn this discussion, Caleb speaks with Leo Konstantakos. Leo a veteran, professor of international relations and co-author of Being Better: Stoicism for a World Worth Living In. We cover how Leo came to see Socrates in a different light, Stoicism in ancient Sparta, and how the ancients viewed justice differently. We also lightly spar over whether someone can or should call themselves Stoic today.Leo has a unique cut on many of these issues and a clear love for the Stoic tradition, check it out.Being Better(02:03) Introduction(02:48) Seeing Socrates in a New Light(05:26) Rediscovering Stoicism(10:01) Stoicism in Sparta(16:18) Justice in the Ancient World(25:11) Can You Be Stoic Today?(41:53) Opposing Heroes***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it's a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/
Chick-fil-A is receiving a mountain of backlash on social media after people discovered the firm's corporate office had advanced a number of DEI initiatives. The brand known for its conservative and Christian principles appears to be bending the knee to the woke mob. It released a statement titled “Committed to Being Better at Together,” lauding the initiative. Will the beloved chicken company face the same backlash as Bud Light and Target? Company executives should very well hope not. Chad had an insider send him video of the beer shelves at a local store. To no one's surprise, most beers were gone while Anheuser-Busch products, Bud Light in particular, were completely stocked because no one wanted it. AOC is furious that a parody account of her is blowing up on Twitter. The account, AOCPress, went viral and even had Elon Musk commenting on the clearly satiric tweets. Unfortunately, AOC has absolutely no sense of humor and freaked out. Speaking of humorless scolds, Wanda Sykes used her new Netflix special to call out Dave Chappelle, saying his jokes were “hurtful and damaging to the trans community.” It's amazing to see a comedian be unable to recognize something as a joke. Toronto Blue Jays player Anthony Bass made a groveling apology to the LGBT crowd after sharing content that advocated for Christians to boycott Target, Bud Light, and other entities pushing pro-LGBT ideology. Unfortunately, we're likely to see more of these struggle-session apologies as the month continues. The Trump and DeSantis competition continues to get heated. Trump went after Kayleigh McEnany for reporting poll numbers he didn't like on Fox News. Is he helping himself by attacking his former press secretary, or will this hurt his image? Certainly, things will only intensify as the campaign process continues. Today's Sponsors: Patriot Mobile When you switch to Patriot Mobile, you're sending a message that you support free speech, religious freedom, the sanctity of life, Second Amendment, and our military, veterans and first responder heroes! Get FREE ACTIVATION today with the offer code CHAD. Ask about their coverage guarantee while you're there…Get the same dependable service and take a stand for your values, make the switch today! https://www.PATRIOTMOBILE.COM/CHAD or call 878-PATRIOT. My Patriot Supply That's why I urge you to grab a 3-Month Emergency Food Kit from My Patriot Supply—the nation's largest preparedness company! Don't delay! Order your 3-Month Emergency Food Kit today and SAVE $200 per kit. It's easy to order. Go to https://www.PREPAREWITHCHAD.COM. You'll get FAST and FREE SHIPPING, too! Jase Medical THE JASE CASE FROM JASE MEDICAL IS A GREAT WAY TO KEEP YOURSELF PREPARED FOR THE WORST. IT'S A PACK OF 5 DIFFERENT COURSES OF ANTIBIOTICS THAT YOU CAN USE TO TREAT A LONG LIST OF BACTERIAL ILLNESSES – THINGS LIKE UTIs, RESPIRATORY INFECTIONS, SINUSITIS, SKIN INFECTIONS, AND A LOT MORE. GO TO https://www.JASEMEDICAL.COM AND ENTER CODE “CHAD” AT CHECKOUT. Barrel Buddy Cleaning our guns is a REALLY important step in being a responsible gun owner. Barrel Buddy is a totally new concept and better way to take care of your firearms. So, get some today … I guarantee you'll love ‘em. Go to https://www.BarrelBuddy.com today! Learn more about your ad choices. Visit megaphone.fm/adchoices
Being Better at Doing Life and Church The post It’s On Us Study appeared first on Andre Mitchell Ministries.
When I say, “confidence”, what comes to mind for you? Really? Do you feel confident, and how do you define confidence? Today I'm going to help you answer these questions for yourself, and get to know what true confidence really is by redefining your confidence. Because confidence is not only overrated, it's misunderstood. This topic was inspired by a Facebook Live I did earlier today on my Dr. Shannon Page, while I was wearing my “infamous” pants. I did an episode about the blue version of these pants a while ago. One of the big things that gets in the way of confidence is COMPARISON. The truth is, comparison never works! We can never win in the game of comparison. Being BETTER than someone else isn't confidence. So what does “Overrated Confidence” mean? How can we learn from it? One of the BIG KEYS to confidence is LOVING yourself well…what you are, who you are, what you're all about. But let's go even deeper… So many people are seeking confidence. Why? Seriously, I believe it's overrated. Why? Because it's misunderstood. Being confident for the sake of confidence isn't really confidence. We may think it is, but it's not. It's time to REDEFINE CONFIDENCE. The opposite of confidence is insecurity. What's insecurity? The bigger concern is what's causing the insecurity. Identify what's causing your insecurity. This will help you redefine what true confidence means to you. Insecurity is selfish. For you to be insecure you have to be thinking about what everyone else is thinking about you. Insecurity is very self-centered. When we get our minds centered too much on ourselves, we can get insecure very quickly. This is also where fear comes from. Fear comes from being focused too much on ourselves. If the truth about YOU is that you're NOT selfish, then you ARE confident. Deep down. This IS the truth about you. Confidence redefined is TRUTH. Insecurity is popular…and it's very common. Insecure people strive to be popular. Pretending like you're confident to prove to someone else that you're confident (or popular) is again, OVERRATED. It's a huge, deceptive game! True confidence isn't even about confidence. It's about TRUTH. The truth about you. You being your most authentic self and loving yourself well. Confidence is standing in that truth and love. Being the TRUE, CONFIDENT YOU. Not TRYING to be, but BEING. Confidence is knowledge of, belief in, living in the truth. This is TRUE CONFIDENCE. If you'd like to truly express your confident self... You must let go of insecurity. You must let go of trying to strive to be popular. You must let go of the selfishness. THAT IS CONFIDENT. THAT IS CONFIDENCE. Standing in the truth about who you are, what and why you are. Knowledge of the truth will set you free. Confidence is freedom. Because confidence is truth. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: Write down when you feel the most confident. “I feel most confident when _______________.” Take a look at it, and why it allows you to feel so confident. Focus on it. Then ask yourself, “What's TRUE about this for me?” FOCUS ON THE TRUTH ABOUT YOU. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)
On this episode of The Helix Experience podcast, Tim Frey talks through Being Better, Ice Baths & Training Cycles w/ Marcus Edwards. We discuss: Do people really switch off this time of year with training, fitness and nutrition? Engaging in different training cycles. What are the keys to getting better? Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/being-better-ice-baths-training-cycles-w-marcus-edwards/ Follow me on Instagram & Twitter
recorded 05DEC2022 Welcome on board Flight 123 of the Squawk Ident Podcast - Fight, Flight, Win! On today's flight Rob D., Captain Roger, and Alex D. join me as we welcome back got the show a gentleman whose amazing journey includes a distinguished career as a Naval Commander where he flew E-2s and ES3As for the U.S. Navy. He had the honor of serving aboard the USS Briscoe, Enterprise, America, Midway, Independence, Theodore Roosevelt, Carl Vinson, and the USS George Washington. (That's A Lot of Boats!) He is an accomplished Legacy Airlines Airbus Captain, an award winning USA Triathlon Team Member, an SBR Sports Ambassador, F2C Nutrition Ambassador, and a USA Triathlon Certified Coach. You might remember him from Flights 50 - Captain Commander & Team USA, Flight 73 - Leadership, Mentorship, and Being Better, and Flight 89 - Remembering 9/11. So what has Captain Elmore been up to since the last time we had him on the show? We find out about the fight of his life, his win, his support team, and how his road back to the flight line has become a success. So stick with us, as we cover all this and more on this, the 123rd episode of the Squawk Ident podcast. References: KCM to ECA article Please visit Av8rtony.com for more show content, audio archives, cover art, Squawk Ident gear, audio feedback, and more. Original music & cover art by Av8rTony and produced at Av8r Sound Studios of Southern California. Facebook, Instagram, Twitter & YouTube user just search Squawk Ident Podcast Copyright © Squawk Ident 2022, All Rights Reserved Copyright © Av8r Sound Studios 2022, All Rights Reserved Squawk Ident by Av8rTony is licensed under a Creative Commons Attribution - 4.0 International License --- Send in a voice message: https://anchor.fm/squawkident/message Support this podcast: https://anchor.fm/squawkident/support
Welcome Back to Go Big to Give Big Podcasts with Randy Molland and Steve Arneson. Today we are joined by Jennifer Cohen! Jennifer Cohen is a best-selling author, brand strategist, international speaker, and educator with a specific focus on building healthy habits to drive positive behavioral change. She has been mentioned as one of the "100 Most Influential People in Health and Fitness" by Greatist and is currently ranked #16 "Most Impactful Fitness Entrepreneurs" by Web MD. She is the CEO of Suprema. It provides guidance, management, strategic and advisory services for individual and corporate brands, both emerging and large. Some of her clients include Weight Watchers, KIND bar, Tru Niagen, Muscle Milk, Tonal Gym, and Loews Hotels.Jennifer was also the co-founder of Hot 5, a very popular fitness App that was ranked #1 in the Apple App store and acquired by Weight Watchers in 2016. She took her wealth of knowledge to center stage when she was invited to deliver her signature “10% Target” as a TED talk, which has garnered over 3 million views in only a few short months. Jennifer is also a best-selling author. Her audience is waiting with bated breath for her much anticipated fourth book, slated for release in the winter of 2022.With all of her achievements, the one closest to her heart is being the co-founder of The Good Human Foundation, which hosts the annual star-studded “Babes for Boobs” bachelor auction supporting breast cancer research and treatment.Jennifer resides in Los Angeles, California with her husband and their two little superstars, Dylan and Sydney.Highlights: [00:00 – 09:45] Jennifer Cohen: Living a Bigger, Better, and Bolder Life• Jennifer Cohen is a Canadian entrepreneur focused on fitness and entrepreneurship, who has been successful in multiple industries.• Jen shares the story of how she took advantage of the opportunity that launched her career as a writer when she received an unexpected email.• Her philosophy is "never let an opportunity just pass you by." This mindset has led her to success in multiple areas of her life.[09:45 - 15:41] Being Prepared for the Opportunities in Life• Jennifer explains why she usually gives before she asks for something and how this ethic allowed her to connect with so many opportunities.• After that email, she got connected with the editor of Forbes, she pitched an idea for a fitness article in the biggest business magazine in the world.• The article went viral and Jennifer was able to connect with other people in the industry as a result.[15:41 - 23:14] What Does it Mean to be Better, Bigger, and Bolder?• Being Better, Bigger, and Bolder is about getting the things we want, no matter the circumstances. It is about how we take our chances and opportunities to get something we want.• Practicing boldness is a skill that can be improved with practice. It requires momentum, being involved in the things that you want in life opens doors for you to explore other opportunities.• It is better to fail 90% of the time than not do anything. That is why Jennifer explains to us why being in motion is crucial.[23:14 - 30:07] The Boldness of Helping Others • Jennifer talks about how and why she created the Good Human Foundation, to auction off men for dinner dates to raise money for breast cancer awareness.• The cause, called “Babes for Boobs”, has been successful in raising money and has given away a great amount of support not just for breast cancer centers but for other cancer-related illnesses.[30:07 - 33:54] The Power of Gratitude• Jennifer discusses the concept of gratitude and how it can be practiced in everyday life• Jennifer shares on how guidance can impact someone's life and tells a story of how she impacted a girl by being a sister to her.• Jennifer reflects on the importance of giving back to others. [33:54 - 36:35] Quick Questions • Brag about one charity you like: City of Hope and Make a Wish Foundation.• Who inspires you with their giving: A real estate guy, who's friends with Jennifer.• What's the best way to practice being bold: Practice by doing little things in life, such as asking the waiter for dressing on the side with your salad or calling your phone's service provider for a better plan.• What is the first thing that you think of when you hear Go Big to Give Big: The Go Big to Give Big podcast.• In one word, describe the feeling you get when you give: Good.• Do you believe that money can buy you happiness: No. It can provide comfort in some things in life but money can still make you feel lonely or insecure. [36:35 - 38:10] Closing Segment· Reach out to Jennifer Coheno See the links below · Final wordsTweetable Quotes “Practice the only way to get better at being bolder and asking for what you want? Is starting to do it and practice it day in, day out. You're not gonna get better at anything if you just think about it in your head and not put any action behind it.” - Jennifer Cohen “You have to take a shot […] You gotta like seize the opportunity as you see them, and not just be afraid to take action.” - Jennifer Cohen“It shows people that anybody can have anything, or get anything, or do anything if they want it bad enough”. - Jennifer Cohen _____________________________________________________________________Connect with Jennifer Cohen by visiting her website at https://www.jennifercohen.com/ or by following her on Instagram, TikTok, and LinkedIn CONNECT WITH US! Join our Facebook Group LIKE, SHARE, AND SUBSCRIBED! Listen to the Go Big To Give Big Podcaston different platforms. Apple Podcast Amazon Music Spotify Castro For more information you may visit: gobigtogivebig.comhttps://thereinvestors.caAdvertising Inquiries: https://redcircle.com/brands
Being Better together is not all about structure and consistency at times we all need to lean into spontaneity. Take a few minute to consider how you leverage spontaneity in your context.
Episode 86 Julia shares her recent thoughts on entering a new season - both in the year and in her life. She discusses the way we all change along with nature and talks about how she is different from the person who started recording “Being Better” over two years ago. Lastly, Julia touches on reasons why she is excited for fall and how you also can see this transition as an opportunity for personal growth.BEING BETTER Email us podcast.beingbetter@gmail.comVisit our website https://www.beingbetter.infoVisit our Instagram https://www.instagram.com/beingbetter.pod/Visit our TikTok https://www.tiktok.com/@beingbetter_
Episode 83 Julia is joined by Heidi Kane, PhD, - a psychology professor from UT Dallas whose research examines how social and cognitive processes shape interpersonal experiences and how these experiences then impact relationship dynamics and health. Together they discuss attachment theory and different styles of attachment, how we can improve our social skills, why marriage is so hard and different now from what it used to be in the past, the importance of community and social network diversity, the power of physical contact, and how the pandemic changed the way we connect with one another. RECOMMENDATION Listen to Hidden Brain Podcast episode on marriage: https://open.spotify.com/episode/7hG7NxvLZTVvlQcu1b2u7U?si=4k664MKYTqWuDhg73OJ3wwWatch "High Fidelity" https://www.hulu.com/series/high-fidelity-52cb09be-ccc9-4eb4-9db8-f00b0443b2f5DR HEIDI KANE Close Relationships and Health Lab https://labs.utdallas.edu/crhlab/BEING BETTER Julia's Instagram https://www.instagram.com/juliaszpor/Being Better Instagram https://www.instagram.com/beingbetter.pod/Being Better website https://www.beingbetter.infoBeing Better TikTok https://www.tiktok.com/@beingbetter_Being Better podcast https://podcasts.apple.com/pl/podcast/being-better/id1546447513
When I say, “confidence”, what comes to mind for you? Really? Do you feel confident, and how do you define confidence? Today I'm going to help you answer these questions for yourself, and get to know what true confidence really is by redefining your confidence. Because confidence is not only overrated, it's misunderstood. This topic was inspired by a Facebook Live I did earlier today on my Dr. Shannon Page, while I was wearing my “infamous” pants. I did an episode about the blue version of these pants a while ago. One of the big things that gets in the way of confidence is COMPARISON. The truth is, comparison never works! We can never win in the game of comparison. Being BETTER than someone else isn't confidence. So what does “Overrated Confidence” mean? How can we learn from it? One of the BIG KEYS to confidence is LOVING yourself well…what you are, who you are, what you're all about. But let's go even deeper… So many people are seeking confidence. Why? Seriously, I believe it's overrated. Why? Because it's misunderstood. Being confident for the sake of confidence isn't really confidence. We may think it is, but it's not. It's time to REDEFINE CONFIDENCE. The opposite of confidence is insecurity. What's insecurity? The bigger concern is what's causing the insecurity. Identify what's causing your insecurity. This will help you redefine what true confidence means to you. Insecurity is selfish. For you to be insecure you have to be thinking about what everyone else is thinking about you. Insecurity is very self-centered. When we get our minds centered too much on ourselves, we can get insecure very quickly. This is also where fear comes from. Fear comes from being focused too much on ourselves. If the truth about YOU is that you're NOT selfish, then you ARE confident. Deep down. This IS the truth about you. Confidence redefined is TRUTH. Insecurity is popular…and it's very common. Insecure people strive to be popular. Pretending like you're confident to prove to someone else that you're confident (or popular) is again, OVERRATED. It's a huge, deceptive game! True confidence isn't even about confidence. It's about TRUTH. The truth about you. You being your most authentic self and loving yourself well. Confidence is standing in that truth and love. Being the TRUE, CONFIDENT YOU. Not TRYING to be, but BEING. Confidence is knowledge of, belief in, living in the truth. This is TRUE CONFIDENCE. If you'd like to truly express your confident self... You must let go of insecurity. You must let go of trying to strive to be popular. You must let go of the selfishness. THAT IS CONFIDENT. THAT IS CONFIDENCE. Standing in the truth about who you are, what and why you are. Knowledge of the truth will set you free. Confidence is freedom. Because confidence is truth. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: Write down when you feel the most confident. “I feel most confident when _______________.” Take a look at it, and why it allows you to feel so confident. Focus on it. Then ask yourself, “What's TRUE about this for me?” FOCUS ON THE TRUTH ABOUT YOU. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)
I want you to apply these lessons to your life. Hard work and taking care of others can have a huge impact on your life in many ways.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
Everything you do must be in alignment with your identity. It's a simple statement with powerful ramifications. Do you know who you are? Do you know who you need to be? Chad Nedland, Business strategist and coach and author of the Book on Being Better does and he's here to help. Some stories in part 1 include: Chad's school challenges, his time in the army, living as an enforcer for a drug dealer, walking to California with a heart of service but no money, and spending 7 years walking the US helping the homeless. About the Guest: Chad Nedland is an author and a business coach specializing in increasing profits and streamlining businesses. He amassed a wealth of knowledge and experience over 26 years of starting, running, and selling multiple businesses in addition to marketing digital products online. He did not come from a life of wealth or privilege and also found himself living without a home multiple times. He admits that those were not low points in his life - they were stepping stones to his future. With a heart full of love he will have no problem hitting you with truth so hard it'll make your head spin! LO Links: Facebook: https://www.facebook.com/chad.nedland.75/ Book On Being Better https://gumroad.com/a/844251059 Email: chadnedland@yahoo.com About the Host: Dan McPherson, International Speaker, Business and Personal Development Coach, and CEO of Leaders Must Lead, is on a mission to help Creatives and Entrepreneurs create and grow profit and understand that Dreams ARE Real. With more than 25 years' experience in corporate roles leading teams of up to 2000 and responsible for more than $150M in revenue, Dan is a recognized expert in leadership, sales, and business strategy. Through his Leaders Must Learn Mastermind, Dreams ARE Real Podcast, Foundations of Success Training, and powerful 1-1 coaching, Dan helps hundreds of entrepreneurs around the world from musicians and artists to chiropractors, coaches, retailers, and beyond experience success and accomplish their goals To learn more about Dan or to follow him on Social Media, you can find him on: Website: www.leadersmustlead.com Leaders Must Lead Facebook: https://www.facebook.com/leadersmustlead Free Coaching Assessment: https://leadersmustlead.com/free-coaching-assessment Dreams are Real Facebook: https://www.facebook.com/groups/365493184118010/ Instagram: https://www.instagram.com/leadersmustlead/ Twitter: https://twitter.com/leadersmustlead YouTube: https://www.youtube.com/channel/UCZXypDeFKyZnpeQXcX-AsBQ Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher on Apple Podcasts, which exposes the show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
Please donate to SRLA to help them recover from the 500 pairs of shoes stolen from them. https://www.srla.org/donate Today's main topic is about are you showing up to be successful/being better, part-time or full-time? Merch: https://teespring.com/stores/savage-beings www.savagebeings.com Follow @savagebeings and @demics on IG
Meet Amy Gallo:Amy Gallo is the author of the “HBR Guide to Dealing with Conflict,” and the forthcoming “Getting Along: How to Work with Anyone (Even Difficult People).” She is a co-host of the Women at Work podcast and is a contributing editor at Harvard Business Review. She is a public speaker and founder of Amy E Gallo Consulting, Inc as well as a Coach and Consulting Partner at Paravis Partners, LLC. Amy received a Bachelor's in Sociology from Yale University and an MPA in Public Policy from Brown University.Key Insights:Amy Gallo realized there were many exceptions to the generalized rules about dealing with conflict. She set out to write a book that provides more specific advice for dealing with different types of difficult people.Being Better at Conflict. When conflict arises, we tend to go on the defensive and lose sight of the other person. Instead, try to think about the other person in an empathetic way. Additionally, do preparation for the conversation. Ask yourself: what are the facts of the situation, what assumptions am I making, and what don't I know? And, what if I'm wrong, what would I do differently? (11:28)Working with Passive-Aggressive Types. Some co-workers may defy orders and not be straightforward or honest. Amy recommends creating situations where that coworker feels comfortable sharing their disagreements, and feels seen and heard. Additionally, create group norms that create positive peer pressure so that person delivers on their agreements. If those tips don't work, call out the behavior with examples. (29:05)Working With Know-It-Alls. To navigate disagreements with a know-it-all, focus the conversation on facts and data. Additionally, overconfident people tend to respect confidence in others, so present your data with conviction. Remember that their behavior likely is a reflection of their own insecurities, and not a judgement of you. (32:09)Relevant Links:Check out Amy's websitePre-order “Getting Along: How to Work with Anyone (Even Difficult People)”Check out the “HBR Guide to Dealing with Conflict”
Intuition can be a tricky subject, because while we understand the concept of intuition intellectually, figuring out how to listen to & follow that “inner voice” can feel incredibly vague and mysterious in real life. But bridging this paradox of intuition is actually much simpler than we think... Marie & Julia begin this episode by clarifying what intuition really is and provide neuropsychological research to explain why it's valuable to our health on all levels (mental, physical, emotional, and spiritual). Yet despite it's life-changing potential, so many of us go through life ignoring these “gut instincts” which can unfortunately result in serious mental and physical health conditions including depression, anxiety, eating disorders, burnout, and much more (hello paradox!). To bridge this gap, they discuss practical steps we can take to begin recovering & cultivating our innate intuitive capacity (because we are all born with this ability), and share their own personal stories of how intuition has played an important role in their platonic & romantic relationships as well as their movement practices. Julia reveals her recent episode of overstimulation & burnout as a result of ignoring her body's cues, and how she struggled to maintain her rhythm with her intuitive movement practice . Together they wrap up the episode reflecting on the nuances of Julia's relationship with her body & her movement practice, and highlight how her intuition was working to guide her back into alignment (hint — “sticking with it” is not always the answer). Marie provides new insight on how to deepen our connection with our intuition, and a new practice to play with in the meantime. You can join in on the guided movement practices & meditations on our YouTube channel https://youtube.com/channel/UCiKhinIZisvL-w12U0cw0Sw (here!) Visit our https://juliaszpor.wixsite.com/meanttomove (website) to learn more about the show, to share your experiences in your movement & embodiment journey, and to submit any questions you would like answered! We'd love to hear from you! https://juliaszpor.wixsite.com/meanttomove (https://juliaszpor.wixsite.com/meanttomove) MARIE JANICEK https://www.instagram.com/mariejanicek/ (Marie's Instagram) https://www.mariejanicek.com/ (Marie's website) https://my.captivate.fm/www.evolna.com (Evolna) https://podcasts.apple.com/us/podcast/this-thing-called-movement/id1442617080 (This Thing Called Movement Podcast) JULIA SZPOR https://www.instagram.com/beingbetter.pod/ (Being Better Instagram) https://www.beingbetter.info/ (Being Better website) https://www.tiktok.com/@beingbetter_ (Being Better TikTok) https://podcasts.apple.com/pl/podcast/being-better/id1546447513 (Being Better podcast) Meant To Move is a special podcast collaboration dedicated to the power of movement and embodiment, co-created by Marie Janicek & Julia Szpor as part of the “Being Better” and “This Thing Called Movement” podcasts.
Episode 5 Marie and Julia are joined in a conversation about the power of our inner voice. They discuss what intuition really is and provide neuropsychological research to help explain why developing the ability to listen to it can be so life-changing. Yet, most of us go through life ignoring our “gut instincts”, which unfortunately can result in serious physical and mental health conditions such as depression, anxiety, eating disorders, and many more. Therefore, the co-hosts move on to discussing some ways through which we can all practice and foster intuition and give tangible, real-life advice. They also share their personal stories as examples of the importance of intuition in platonic and romantic relationships as well as movement practices. Before the end of the discussion, Julia shares how she was recently struggling in following her intuitive movement practice as an indirect effect of ignoring her instincts and bodily cues. Watch the practice guide on YouTube: https://youtube.com/channel/UCiKhinIZisvL-w12U0cw0SwVisit our website https://juliaszpor.wixsite.com/meanttomoveMARIE JANICEKMarie's Instagram https://www.instagram.com/mariejanicek/Marie's website https://www.mariejanicek.com/Evolna www.evolna.comThis Thing Called Movement Podcast https://podcasts.apple.com/us/podcast/this-thing-called-movement/id1442617080https://open.spotify.com/show/6o9WGd2NoEcYA4EzVfjI7c?si=2662711dcd1c4a4fJULIA SZPORBeing Better Instagram https://www.instagram.com/beingbetter.pod/Being Better website https://www.beingbetter.infoBeing Better TikTok https://www.tiktok.com/@beingbetter_Being Better podcast https://podcasts.apple.com/pl/podcast/being-better/id1546447513
Joe Templin, financial planner, founder, reformed physicist, ultra-marathoner, and autodidactic polymath that has invested the past two and a half decades to help others reach their financial potential. And now he's written a book that was meant to be read one page a day. Making us all take pause and focus on one thing per day. Think of it as your daily multivitamin for life.Support the show
In our third installment of Meant To Move, Marie and Julia focus on the connection between embodiment and pleasure, and explore the obvious and not-so-obvious ways these aspects of our humanity are intimately linked. To start, this conversation kicks off by digging into the central channel of our embodiment: our movement & exercise practices, why so many of us find these practices to be unpleasant and uncomfortable (physically, mentally, & emotionally), and how prioritizing the sensations of our body over what our bodies “look” like (not just aesthetically, but when we move as well) helps us begin to cultivate more pleasure. In fact, when discussing how to cultivate pleasure in movement, Marie & Julia discuss how kids are some of their greatest role models. They are so beautifully proficient at prioritizing their enjoyment of every minute (or more honestly, every second) of their lives. And even in our adulthood, we can earn great rewards by nurturing our own inner child whenever we can. And as you probably expected when first reading the title of this episode, they steer this topic of pleasure into the realm of sensuality and sexuality (because let's be real — these are key players in the field here). Both of these factors are key elements to our wellbeing, yet historically have been left out of these discussions (thankfully the out-dated sense of taboo is loosening its grip). They share their own personal stories of learning to enjoy their own bodies, masturbation, orgasm, and healing the shame and trauma that so many of us feel in this space. To bring us to the finish of this episode, Julia shares some recent insights and experiences in her movement journey, and Marie offers new ways to tune into a deeper sense of pleasure & play in our bodies and bring our embodiment practice to a new level. You can join in on the guided movement practices & meditations on our YouTube channel https://youtube.com/channel/UCiKhinIZisvL-w12U0cw0Sw (here!) Visit our https://juliaszpor.wixsite.com/meanttomove (website) to learn more about the show, to share your experiences in your movement & embodiment journey, and to submit any questions you would like answered! We'd love to hear from you! https://juliaszpor.wixsite.com/meanttomove (https://juliaszpor.wixsite.com/meanttomove) MARIE JANICEK https://www.instagram.com/mariejanicek/ (Marie's Instagram) https://www.mariejanicek.com/ (Marie's website) https://my.captivate.fm/www.evolna.com (Evolna) https://podcasts.apple.com/us/podcast/this-thing-called-movement/id1442617080 (This Thing Called Movement Podcast) JULIA SZPOR https://www.instagram.com/beingbetter.pod/ (Being Better Instagram) https://www.beingbetter.info/ (Being Better website) https://www.tiktok.com/@beingbetter_ (Being Better TikTok) https://podcasts.apple.com/pl/podcast/being-better/id1546447513 (Being Better podcast) Meant To Move is a special podcast collaboration dedicated to the power of movement and embodiment, co-created by Marie Janicek & Julia Szpor as part of the “Being Better” and “This Thing Called Movement” podcasts.
Episode 3 In the third episode of Meant To Move, Marie and Julia reconnect to discuss the relationship between embodiment and pleasure. They talk about why so many of us find movement and exercise unpleasant as well as how we can learn to practice pleasure and joy in other areas of our lives. They realize that we can learn so much from kids who prioritize enjoying every second of every minute and share tips on how we can tend to our inner child. Later, Julia and Marie move on to discussing pleasure in terms of sensuality and sexuality - a factor that's crucial for our overall health but is at the same time considered a taboo topic. They share their own stories of learning to enjoy their own bodies, masturbation, orgasm, and healing the shame and trauma that so many of us feel around this space. At the end of the episode, Julia shares recent insights and experiences in her movement journey, and Marie suggests new ways to tune into our bodies and take this embodiment practice to a new level.Watch the practice guide on YouTube: https://youtube.com/channel/UCiKhinIZisvL-w12U0cw0SwVisit our website https://juliaszpor.wixsite.com/meanttomoveMARIE JANICEKMarie's Instagram https://www.instagram.com/mariejanicek/Marie's website https://www.mariejanicek.com/Evolna www.evolna.comThis Thing Called Movement Podcast https://podcasts.apple.com/us/podcast/this-thing-called-movement/id1442617080https://open.spotify.com/show/6o9WGd2NoEcYA4EzVfjI7c?si=2662711dcd1c4a4fJULIA SZPORBeing Better Instagram https://www.instagram.com/beingbetter.pod/Being Better website https://www.beingbetter.infoBeing Better TikTok https://www.tiktok.com/@beingbetter_Being Better podcast https://podcasts.apple.com/pl/podcast/being-better/id1546447513
The Walled Garden is a podcast and community of independent philosophers and seekers who are dedicated to the pursuit of truth, wisdom, virtue, and the divine. Led by Australian poet, philosopher, and musician Simon Drew, American philosopher, author, and speaker Sharon Lebell, and British philosopher and researcher Kai Whiting, The Walled Garden hosts regular live events and meetups with fascinating philosophers, theologians, artists, leaders, and seekers who can teach us all about how to live a flourishing existence. Attend our upcoming interview and Q&A with Karen Duffy: https://thewalledgarden.com/post/wise-up-with-karen-duffy Visit The Walled Garden: thewalledgarden.com Join our free Discord Chat: https://discord.gg/5TAUzfdCe8 Get one-on-one mentoring with our philosophers: https://thewalledgarden.com/mentors Register for Upcoming Events: https://thewalledgarden.com/events Shop at The Walled Garden: https://thewalledgarden.store/ About Our Guests: Ryan Driscoll is a veteran of the US Army with multiple deployments in support of Operation Enduring Freedom. He is also the facilitator of the Nashville Stoics Meet-Up group and the host of the podcast Stoic Warfighters in which he explores Stoicism as it relates to military themes through interviews with experts. Stoic Warfighters Podcast: https://anchor.fm/stoicwarfighters Nashville Stoics: https://www.meetup.com/nashville-stoics/ Leonidas Konstantakos has a PhD in the field of Stoicism and International Relations, especially Stoic just war theory. He, along with Kai Whiting, is the co-author of “Being Better, Stoicism for a World Worth Living in”. About Simon Drew: Simon is a poem-writing, multi-instrument-playing, mountain-climbing philosopher. Known by Sharon as an “intrepid soul traveller,” he uses his art to explore deep questions about the nature of the divine and the path to personal Alignment. Simon is most widely known for his work on The Practical Stoic Podcast (now The Walled Garden). Simon's book, The Poet & The Sage, was released in 2021. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to the second episode of Meant To Move — a special podcast collaboration dedicated to the power of movement and embodiment — co-created by Marie Janicek & Julia Szpor as part of the “Being Better” and “This Thing Called Movement” podcasts. Today Marie and Julia dig deep into the emotionally charged topic of: how to negotiate anxiety & insecurity surrounding our bodies & movement and exchange them for confidence and empowerment instead. Together they flesh out some of the biggest pieces of this puzzle, like why movement often feels awkward (yes bodies are magical but they can also be weird), why so many of us are afraid of going to the gym (ugh please don't look at me), and why moving in front of other people is so intimating (ahhh again please don't look at me!). And while deconstructing these very real challenges in relationship to our bodies and movement, they share their own personal stories in navigating these waters of anxiety and insecurity, how they made the transition to feeling more happy & confident, and add detailed scientific explanations for how movement actually helps us regulate anxieties and insecurities. To wrap up, Julia shares her recent experiences (and exciting revelations!) with Marie's recommended intuitive movement practices — how it felt, what was hard, what were the benefits, and what she would've done differently. Marie unravels the science behind Julia's first two weeks of practice and gives and Julia (and all you listeners) a new set of recommendations to follow in trying out this episode's practice. You can join in on the guided movement practices & meditations on our YouTube channel https://youtube.com/channel/UCiKhinIZisvL-w12U0cw0Sw (here!) Visit our https://juliaszpor.wixsite.com/meanttomove (website) to learn more about the show, to share your experiences in your movement & embodiment journey, and to submit any questions you would like answered! We'd love to hear from you! https://juliaszpor.wixsite.com/meanttomove (https://juliaszpor.wixsite.com/meanttomove) MARIE JANICEK https://www.instagram.com/mariejanicek/ (Marie's Instagram) https://www.mariejanicek.com/ (Marie's website) https://my.captivate.fm/www.evolna.com (Evolna) https://podcasts.apple.com/us/podcast/this-thing-called-movement/id1442617080 (This Thing Called Movement Podcast) JULIA SZPOR https://www.instagram.com/beingbetter.pod/ (Being Better Instagram) https://www.beingbetter.info/ (Being Better website) https://www.tiktok.com/@beingbetter_ (Being Better TikTok) https://podcasts.apple.com/pl/podcast/being-better/id1546447513 (Being Better podcast)
Episode Notes Many of the books in recent years about stoicism are geared toward Silicon Valley entrepreneurs, and it seems like it's just a philosophy to work hard and not be overtaken by emotions. The reality is that stoicism is far more than that. Today, we chat with philosopher Kai Whiting about his new book Being Better. We discuss what we can learn from stoicism to make a world worth living in. Follow Kai on Twitter @kaiwhiting Get a copy of Being Better Visit Kai's website StoicKai.com Become a paid Substack subscriber at TheRewiredSoul.Substack.com and get early access to episodes! Get your free books by Chris here: https://bit.ly/3vkRsb6 Follow @TheRewiredSoul on Twitter and Instagram Subscribe to The Rewired Soul Substack Support The Rewired Soul: Get books by Chris Support on Patreon Try BetterHelp Online Therapy (affiliate) Donate
Welcome to Meant To Move, a special podcast series all about the power of movement and embodiment co-created by Marie Janicek & Julia Szpor as part of the “Being Better” and “This Thing Called Movement” podcasts. In this series, Marie and Julia come together to discuss all things regarding movement, embodiment, intuition, and body image to help you reach your goals regarding physical health, mental health, athletic performance, spirituality, emotions and relationships. Marie steps in as the movement expert here help you become more in tune with your body, and Julia as the layperson going on this journey with you and help you avoid beginner mistakes. In this first episode, Marie and Julia discuss some of the key reasons for why our relationship with our bodies can be difficult and often feel confusing. As we unravel these mysteries, Marie offers some practical guidance on developing a more sustainable and fulfilling movement practice. You can join in on the guided movement practices & meditations on our YouTube channelhttps://youtube.com/channel/UCiKhinIZisvL-w12U0cw0Sw ( here!) Visit our https://juliaszpor.wixsite.com/meanttomove (website) to learn more about the show, to share your experiences in your movement & embodiment journey, and to submit any questions you would like answered! We'd love to hear from you! https://juliaszpor.wixsite.com/meanttomove (https://juliaszpor.wixsite.com/meanttomove) MARIE JANICEK https://www.instagram.com/mariejanicek/ (Marie's Instagram) https://www.mariejanicek.com/ (Marie's website ) Evolna https://podcasts.apple.com/us/podcast/this-thing-called-movement/id1442617080 (This Thing Called Movement Podcast ) JULIA SZPOR https://www.instagram.com/beingbetter.pod/ (Being Better Instagram ) https://www.beingbetter.info (Being Better website) https://www.tiktok.com/@beingbetter_ (Being Better TikTok ) https://podcasts.apple.com/pl/podcast/being-better/id1546447513 (Being Better podcast )
Austin Rich makes his first appearance on Vibing With Sleezy. We have a great time discussing his comedian career, living in different areas, social media, living life, learning, and being better. This show was such a great time and I think everyone can learn from it. Enjoy!
Do you know that your pelvis is the root of a lot of power in your body? Everyone is on a continual journey of learning, unlearning, and relearning. While it's a challenge to upskill ourselves, the learning cycle encapsulates the beauty of life. But being out of tune with your body, especially your pelvis, could hinder your personal growth and healing. If you didn't know about the significant role your pelvis plays in your life, then you're about to find out. In this episode of Unlearn Lab, Brittney Ellers discusses the importance of pelvic care. By tapping into the pelvis and menstrual cycle, you'll be able to heal, grow, and create. Finally, you will be able to learn new information about your body and unlearn shame and guilt to live an empowered life. If you want to learn more about the power of the pelvis, then this episode is for you! Here are three reasons why you should listen to this episode: Find out why the pelvis is a powerful area in your body. Discover how to empower yourself using your menstrual cycle. Learn how to keep your creative juices flowing and balance your energy. Resources Women's Anatomy of Arousal: Secret Maps to Buried Pleasure by Sheri Winston Finding God Through Sex: Awakening the One of Spirit Through the Two of Flesh by David Deida To Be Magnetic, The #1 Destination for Neural Manifestation Being Better website Connect with Brittney: LinkedIn | Instagram | Facebook | YouTube Episode Highlights [04:25] What Brittney Learned and Unlearned She just finished Women's Anatomy of Arousal by Sheri Winston. Brittany resonated with Sheri's biography because her sexuality, intimate relationships, and professional work contributed to where she's currently at. She had to unlearn a lot of shame and guilt from her adulthood until now. She didn't intend to go into the realm of pelvic health until she learned how women were treated in medicine. [04:25] The Importance of the Biopsychosocial Model The psychosocial part is the reality that we live in. Learning more about your spirituality helps you become aware of the biopsychosocial parts and emotional layers in people. The pelvis is a powerful and special area in one's body. [08:53] The Power of the Pelvis The pelvic bowl has a set of three bones that act as a holder for muscles, ligaments, and nerve endings that supply support and structure; it's also a house of pleasure. If you're experiencing financial, health, or emotional instability, you may have issues with your root chakra. Tapping into the sacral chakra can make you feel connected with what you're trying to birth and the magic of creation. If you experience shame or someone crosses your boundaries, it might block the sacral chakra. Brittney: “In the womb space, there's a beautiful rhythm that we experience as menstruators. The bleed, the build, the bleed, the build — it's basically just a cleansing and gathering energy that goes back and forth.” [15:59] Holistic Pelvic Care Experience Brittney had a healing experience with a practitioner in San Diego. In that experience, she discovered that her left side, which is the feminine side, was very pronounced. However, her masculinity feels absent. The assessment made her realize her lack of “masculinity” in her business. These things may link back to other energetics in your life — and for Brittney, it was her familial relationships and religious upbringing. [20:52] Brittney's Journey in Growth and Healing While she's healed, the wound needs massaging from time to time. In her relationships, she went through tough breakups and gained breakthroughs. Brittney: “...it was more like breaking open your heart to new things, whether it was experiences for yourself or another partner. But those heartbreaks really cracked me open wide to the world of even starting my own business.” Trying out new things helped her with her growth and confidence. She's also been doing shadow work and reading up on trauma during the pandemic. She knew she could instill abundant knowledge and empowerment when it comes to menstrual health and tap into the power of the menstrual cycle. [26:52] On Growth and Celebration She recently experienced being guided in a pussy-painting party. Not many women have gazed down at that area of their bodies to explore and discover its beauty. Healing and celebration can occur simultaneously. [31:23] Keeping Creativity Flowing Brittney intentionally works six hours with conscious breaks in between. On her menstrual cycle, she found that her ideas are overflowing. If she finds something that feels exciting and aligned, she posts it. [34:12] Harnessing the Menstrual Cycle The menstrual cycle has four phases that can coincide with the lunar phase. Those who don't menstruate can refer to the lunar cycle. First, the follicular phase is where you can plan and brainstorm. The ovulatory phase is when you execute your plans and explore ideas further. You can wrap things up and get things done best while in the luteal phase. Finally, the period phase may require more alone time to rest and reflect. Being more intentional with your time could be helpful as well. [39:42] Balancing Your Energy While in her late luteal phase, she knew her period was starting on the weekend. At the same time, she also had two weddings she wanted to attend. She advised her boyfriend that she might need extra downtime in between. In the end, she had fun during the weekend without interrupting her period cycle. [39:42] Tracking Your Cycle You must be your biggest cheerleader. Syncing with your cycle is crucial so you'll know how to take care of your body and listen to what it needs at the moment. Brittney: “It's just more information for me to know better how to treat my body.” [47:06] Final Words She offers mentorships and workshops to embrace your sexuality and explore feminine and masculine energies. If someone met her for the first time, she wishes they'd ask, “What's lighting you up?” The new altar she built for herself, along with her crystals, trinkets, and cards intending to worship her femininity, lights her up now. About Brittney Brittney Ellers is a holistic pelvic physical therapist, women's mentor, and yoga instructor. She offers holistic, accessible, and personalized pelvic care and coaching that helps people feel free, confident, and empowered. She founded Being Better, which helps individuals create a life they love through optimal health and wellness through a blend of physical therapy and yoga. She focuses on women's health: prenatal, postpartum, pelvic floor, hormonal and menstrual management, and education. She's also the Program Director at Slowbirth Collective's San Diego Chapter, where she creates, manages, and coordinates programs for reproductive health and wellness. If you want to know more about Brittney's work, visit her website. You can also reach out to her on LinkedIn, Instagram, Facebook, or YouTube. Enjoyed this Episode? If you enjoyed this podcast, please make sure to subscribe and share it! Leave an episode review and share it! If you enjoyed tuning in to this episode, don't forget to leave us a review. You can also share what you've learned today with your loved ones to help them harness the power of their menstrual cycle and lead more fulfilling lives. Have any questions or thoughts? I'd love to hear from you! Feel free to hit me up on Instagram. Thank you so much for listening! For more episode updates, visit my website.
Reading is one of the most important things we can do with young kids to help stimulate imagination, develop language and listening skills, and sharpen their understanding of the world around them. I sit down with my old high school teacher and children's book author, David Lubinger, to talk about his book series and how he went from teacher to author. Sometimes, when something doesn't go the way we want it creates a whole new path for us to take. Find out how, this week on Being Better!
This is a clip from One Decision Away From Your First Million - Episode #195 w/ Dan HenryDan Henry has built a 25 Million dollar business but he started washing dishes and delivering pizzas. To say that his rise to success has been marked by tenacity, hard-lessons, and fortitude is an understatement. As one of the most effective and gifted THINKERS of our generation, he joins us for an incredible conversation! In our episode we sit down to discuss:- The potential to BE BETTER VS. BEING BETTER than you current situation.- How critical thinking and mindset are crucial to understanding and possessing business success.- Why he stepped away from internet marketing to build a bar and learn the science of customer acquisition.- How he learned he was terrible at managing business in his early days.- The power of believing that YOU ARE NOT YOU ( major revelation here).- How to get 1 % better everyday to create massive change in your life.- Why he created the HOW TO THINK APP to change the world.And so much more!*** Join the Podcaster's Blueprint***http://www.podcastersblueprint.com*** Get more clients with Dan Henry's help with this link :https://getclients.com/socialproofBecome a part of our Patreon Family : https://www.patreon.com/DavidNeverSleepsJoin David's Morning Meetup For Just $1http://www.themorningmeetup.comConnect with Dan on IG : https://www.instagram.com/danhenryDavid on IG http://www.instagram.com/sleepis4suckersAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This is a clip from One Decision Away From Your First Million - Episode #195 w/ Dan HenryDan Henry has built a 25 Million dollar business but he started washing dishes and delivering pizzas. To say that his rise to success has been marked by tenacity, hard-lessons, and fortitude is an understatement. As one of the most effective and gifted THINKERS of our generation, he joins us for an incredible conversation! In our episode we sit down to discuss:- The potential to BE BETTER VS. BEING BETTER than you current situation.- How critical thinking and mindset are crucial to understanding and possessing business success.- Why he stepped away from internet marketing to build a bar and learn the science of customer acquisition.- How he learned he was terrible at managing business in his early days.- The power of believing that YOU ARE NOT YOU ( major revelation here).- How to get 1 % better everyday to create massive change in your life.- Why he created the HOW TO THINK APP to change the world.And so much more!*** Join the Podcaster's Blueprint***http://www.podcastersblueprint.com*** Get more clients with Dan Henry's help with this link :https://getclients.com/socialproofBecome a part of our Patreon Family : https://www.patreon.com/DavidNeverSleepsJoin David's Morning Meetup For Just $1http://www.themorningmeetup.comConnect with Dan on IG : https://www.instagram.com/danhenryDavid on IG http://www.instagram.com/sleepis4suckersAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Dan Henry has built a 25 Million dollar business but he started washing dishes and delivering pizzas. To say that his rise to success has been marked by tenacity, hard-lessons, and fortitude is an understatement. As one of the most effective and gifted THINKERS of our generation, he joins us for an incredible conversation! In our episode we sit down to discuss: The potential to BE BETTER VS. BEING BETTER than you current situation. How critical thinking and mindset are crucial to understanding and possessing business success. Why he stepped away from internet marketing to build a bar and learn the science of customer acquisition. How he learned he was terrible at managing business in his early days.The power of believing that YOU ARE NOT YOU ( major revelation here). How to get 1 % better everyday to create massive change in your life. Why he created the HOW TO THINK APP to change the world. And so much more!*** Join the Podcaster's Blueprint***http://www.podcastersblueprint.com*** Get more clients with Dan Henry's help with this link :https://getclients.com/socialproofBecome a part of our Patreon Family : https://www.patreon.com/DavidNeverSleepsJoin David's Morning Meetup For Just $1http://www.themorningmeetup.comConnect with Dan on IG : https://www.instagram.com/danhenryDavid on IG http://www.instagram.com/sleepis4suckersAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
A sneak peek at what's ahead on Being Better!
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