Beyond Her Body

Juicy but GOOD.As a female we have all been told things are normal when they aren't.I hope that I am able to provide you with comfort & understanding when it comes to your body and your health.I am so excited about the future of ARFIT!ARFIT Services: 

I loved this episode!I asked ladies on social media to submit questions they had & we cover a few of them in this podcast.Products talked about in this episode: - G2G Protein Bars-Rawr Bars-JI Electrolytes -JI Protein Powder-Clearstem Acne Supplement (& skincare) -Thrive Market- 1:1 Coaching/Nutrition Help-Customized Nutrition/Exercise Program: CLICK HERE

In this episode, Leslie and I dive into all topics about fertility & how to prepare your body for conception.Topics Inside The Episode: Birth ControlSide Affects, Coming Off of BC, Factors of depletion Fertility Timelines, Struggles, Menstrual Tracking, Ovulation Tracking, Low/High hormone levels, Egg HealthOvulationIs your body really ovulating? How to know & improve monthly ovulation Nutrition How to support your fertility/hormones with different foods & daily nutrition If you are planning for pregnancy in the next couple months or YEARS, this episode is for you!Leslie Monnette Social Media : CLICK HEREMOST FERTILE SELF MEMBERSHIP: CLICK HERESummer Shredder 2.0 Nutrition/Exercise Program: CLICK HERE

Special Guest Coach Lexi  talks through her journey with alcohol and why she chooses to be alcohol "free"In this episode we dive into how Alcohol REALLY affects your body, how to support your body when you do drink and how to Navigate other's opinions when you choose to be out of the "norm"!BE SURE to listen until the end with a special announcement... (I'll link it below!

What an incredible Episode with Coach Alyssa. She talks about her journey with being diagnosed with PCOS, the basics to navigating symptoms and ways she was able to lose weight EVEN after being diagnosed. If you are a female that is struggling with any of these symptoms I hope this episode helps you navigate them and let you know, you are not going crazy- your body is just trying to tell you something. Enjoy! Alyssa's Socials: CLICK HEREMAGIC MIND LINK: for 20% off your order

Coach Albany Instagram:Coach Sophie Instagram:SPECIAL OFFERS:  Needing Help or Guidance through the Crazy? We Got YOU! **This is for you podcast listeners ONLY$50 OFF the FIT BABE EXPRESS: CLICK HERE$75 - 1 Hour 1:1 Nutrition Consult : CLICK HERE*Normal Price is $150- this is 1/2 off for YOU! 

A message from the Heart today.  I hope this inspired you to get started on your goals or not to give up. And get up to 56% off your subscription for the next 10 days with my code below!MAGIC MIND LINK : CLICK HERE

I thought it was so important to touch on factors that are around you daily, that play a HUGE role in your health and fat loss. 5 things you can easily swap or transition that will have a positive affect on your health. As Talked About On the Episode: THRIVE MARKET:$60 off Your First Grocery Order Linked Here MAGIC MIND: Only this January, they help you gear up to crush your 2024 new year resolutions fully focused.You get 1 month for free, when you're subscribing for 3 months at: https://www.magicmind.com/JANbhbAND with my code: BHB20It's an extra 20% off, which gets you to a 75% off. This only lasts until the end of January!

I think it's so important to meet your body where it's at at different parts of your health journey. When I first began ARFIT, the only thing I offered was 1:1 Coaching which is such an INCREDIBLE space but as the years went on, It was important to me to create a space that Any female could benefit from on ANY part of her journey. Inside this episode I talk a little about my journey & the different phases I went through, which lead to me creating different spaces with different levels of guidance with different focuses. A podcast episode that is special to me- make sure you listen to the end for a little special something for you podcast listeners.

What.An.Episode! Think something deeper is going on with your health? My incredible friend, coach and co-coach Julie shares her personal story and how different symptoms could be showing up in your health.This episode holds so much valuable information to reflect and apply on your health journey.  From the basics to deep work on internal health - if you want more understanding, THIS is the episode you will want to listen too! So happy you are here! XO

You can't expect your body to show up for you everyday, have energy, attention, work hard, ect. on as little food as possible. A body that is fighting to stay afloat is NOT focused on loosing weight. We cover all of this and more on this episode!I hope this helps.XO,AlbanyRae

Today on the show I am chatting with my fabulous guest, Bailey Thibodeau-Collins , a very successful website designer AND business owner! She is so unique in her industry combining her wild dance moves with business tips. Inside this episode we talk through the obstacles and transitions of being a business owners, how investing in herself has changed her entire business and what betting on yourself can feel like.Below I have linked her instagram & website! Bailey's Instagram: CLICK HEREHONEYWAVE WEBSITE: https://honeywavecreative.com/

My goal is to ALWAYS keep it real with you about your health. I'm not the health coach that is going to sugar coat it or put your health at risk. YOU & YOUR BODY deserve more than that!Here are 5 simple things you can do to help create your own transformation:

In this episode Selene shares her personal experience with weight gain, binge eating and how caring for her HEALTH changed her life & Not in the typical way you may think.Not your Cliche weight loss story. She shares her struggles and real honest emotions before beginning ARFIT.Have Questions for Selene or want to connect?Find Her Here: https://www.instagram.com/selenedepalma1/

3 Factors that will help you be sustainable and actually lose body fat! I see so many ladies doing it wrong and killing their internal health, I don't want that for you!This episodes guides you with 3 daily tasks you can do everyday to be successful losing weight/fat!2024 is the year to take care of YOU & YOUR HEALTH!

This is an episode I wish I had when I first started on my journey.3 KEY FACTORS to NOT focus on when you start your Fat Loss Journey this year.Important information I want every female to know as they begin, because I care about YOU & YOUR health! 

A message from my Heart Today. One you want to listen too before 2024! XO,Albany

Inside this episode I talk through WHY i'm not a fan of these crazy fad diets. EXPLAINING how they work & what they do to your body! 

This episode issss juicyy but so GOOD! Just because you aren't ready for a FatLoss Phase, doesn't mean Fat Loss Won't Happen.We talk about all factors on this episode with a secret surprise inside! 

Bloating has been a HOT TOPIC lately, with all the business, holiday foods and new ingredients. Inside this episode is 5 tips how to approach your symptoms and find improvements!

This episode is GOOD & I explain how I guide my clients to fat loss while eating more food.One of the most valuable topics there is!

Not Only are us Females changing the way we approach Health & Fitness,We are also bringing some excitement black to Black Friday.A HUGE thank you. I started AlbanyRaeFitness in the living room of my little mini college apartment. Working 3 jobs but trusting the Vision God Placed on my heart.Without you, AlbanyRaeFitness would NOT be possible.Grateful, truly truly grateful. Enjoy A Free Cookie On Me (and a few other really exciting things available for you) once you register for your cookie!Thank you for allowing me to live out my dream! XOXO,AlbanyGRAB YOUR FREE COOKIE: https://albanyraefitnessllc.myclickfunnels.com/optin--85610#open-popup

During A Holiday that is revolved ALL around food, I talk through 4 major steps that can change the way you approach Thanksgiving - or any event that heavily revolves around FOOD!*Make sure you grab your free cookie & Listen to other special offers on this episode! GRAB YOUR FREE COOKIE HERE: https://albanyraefitnessllc.myclickfunnels.com/optin--85610#open-popupSPECIAL OFFER ON THE "FIT BABE EXPRESS" : https://calendly.com/albanyraefitness/custom-nutrition-exercise-program

This episode is NOT what you probably think after reading the Title. In this conversation I touch on many different ways that a coach has helped me throughout the years.I have had a coach since 2018 & Still to this day Have one.I always try to walk the walk, because if not- what kind of coach would I be?Let me Know If You resonated with this episode in any way! 

We ALL know the Holiday Season can get a bit crazy & it's an easy excuse to let our Health be Put on the back burner. In this episode I cover 5 Tips to HELP you stay consistent and navigate through the Holidays.Operation Christmas Child - 21 Day Challenge Linked Here:

The HOT Topic- The Pro's & Con's - Good & Bad -ALL are covered on this episode!

Bulking Can seem SCARYYY, especially when social media plays it off so casually. Gaining the excess weight,  I don't believe is always necessary & WHY I believe Reverse Dieting is very very important, but NOT the same as a "BULK" Phase.I Cover all of this on Today's Podcast!Have Questions? Shoot me a message on Socials, I would love to hear from you! 

In this episode I dive deep into WHY Macros AND Calories are important.They both have a time & Place, but it's also important to understand the meaning behind them!

As Females, one of the BIGGEST factors in achieving Fat Loss is STRESS. We have to take control of this area and allow our body to feel supported.& I'm not talking about work stress.THAT is what we dive into on this episode!If you find this episode helpful, make sure you share it with a friend or shoot me a message- I would love to connect with YOU! 

You are Currently in THE Biggest Gap of the year, before Holiday Season is upon us!In the episode, we cover how to take advantage of the time and set yourself up to be your healthiest as the Holidays Approach.How to be in control of food, how to support your body and elevate your health.As you listen to this episode, think of the ways that you can apply to your life!

Here's your reminder that if you have something on your heart GO FOR IT! No matter how long it takes, if it doesn't take off as fast as you think or you aren't sure exactly how you want to create it.  It's okay- keep moving forward.In this episode I talk about the "WHY" behind the Health4You Community and why it's so special to me.Stay tuned for a few special announcements!Below is the link to the Health4You Community if you want to join us. It is free for YOU for 7 days. I hope to see you soon! LINK TO JOIN US: https://health4youcommunity.circle.so/checkout/health4youcommunityHEALTH 4 YOU INFO: https://health4youcommunity.my.canva.site/

A BIG factor I believe that stops Females from hitting their health & fitness goals.You can enjoy life, the ice cream, the french fry & STILL find progress.I touch on this topic more, during this podcast!

In this episode,  I talk about my personal story dealing with inability to lose weight, 3 year plateau & thinking I was doing all the right things...Until I started looking into INGREDIENTS!Ingredients are important- just like learning your body! 

Ohhh this is a good informative episode! WHY we track macros is way more than just focusing on hitting protein, fat and carbs everyday. This episode gives a clearer understanding of the "WHY" behind knowing what we are putting into our bodies! -Albany

Scale Spikes have been a HOT TOPIC Lately- so in this episode I talk through ALL the factors that go into the scale. Notice how I said SCALE spikes, not body fat gain or weight gain. MOST of the time the scale is reflecting another factor, completely different than weight gain.PS, there is a SURPRISE in this episode- can't wait to hear from YOU! :) xoxo,Albany

In this episode we talk about Meal Prep & Why it's important to not prep food you hate, how to build your meals & WHY it's important to build your meals with 3 macro groups!! 

5 of the Most Common Mistakes us women make during out health journey.I have fit into EVERY category. If you can relate to this, shoot me a message on instagram- I would love to connect!

In this episode we talk about HOW to navigate travel & busy seasons by learning our bodies. I LOVE this topic because it was a game changer for me in my health journey. I hope it can be that for you too! 

AHH this is such a good topic to COVER!!In this episode we cover WHY caloric deficits can be effective and can NOT be effective. If you enjoyed this episode share on your socials and tag me! XO, so glad you are here!

In this episode we talk about HOW IMPORTANT it is, that you are teaching your body to lose Body FAT when trying to transform your physique. The Scale is NOT the only indicator to follow, when you trying to transform your physique and your health. You could look Completely Different with only a few pounds changed on the scale..... & that is because... BODY FAT & MUSCLE look completely different!

WE ARE BACK! This episode takes you through crazy life updates, my vision for what this podcast is meant to be and an exclusive offer at the end if you stay listening ;)This journey is SO MUCH MORE than just losing lbs, life is crazy and it's important to know you aren't alone! I'm so glad you are here!XO, Albany

Hello Babes! We wanted to bring you more of a lighter episode today. Every single person has an embarrassing story at the gym or hasn't know how to work a machine (if they don't you are lying!) Enjoy this episode! 

You hear so man different things in the fitness industry it's hard to know what is right & wrong. Today we cover 3 main tasks we did that SUPPORTED our fitness/health goals when starting out! 

On this Episode Assistant Coach Sophie & I talk about our past experiences when we started our fitness journey. ALL the things that we did wrong when we were first starting out. Some of you may relate to these topics in many ways & if you don't relate- LEARN from our mistakes!! If you find this episode helpful- reach out to us, we would love to connect! 

In this episode we are erasing ALL false information surrounding CARBS! Us as women have always heard how bad carbs are, BUT the reality is our bodies need carbs to fuel our everyday movement. Carbs also help with gut health, hormone stabilization and weightloss! Tune in as we talk through all things, CARBS!

Assistant Coach Sophie Had the best idea to interview me asking questions around how & why I wanted to create Albany Rae Fitness. I wanted to build a safe place for women to be heard and seen with their body image and health.  A place where women were able to create body and mindset they are confident in.It wasn't easy, there are still really tough days- but this business is my baby. I am so thankful for all of my clients and the foundation of AlbanyRaeFitness.We hope you enjoy my testimony & journey.

In this episode we cover ALL the pros/cons of protein shakes. Why they can be helpful & why they can become an issue. Let us know if you personally have issues with protein intake or shakes. We are here to help!

This week we asked our followers on instagram what questions they had for us. Nothing off limits! In this episode we cover: -Gym Fits-SkinCare Routines-Pre/Post Partum -Snacks for Picky Eaters-On The Go Snacks/Meals We plan to do these every week, so head over to Instagram and give us a follow so you can drop your questions in our chat! We are so glad you are here! 

Welcome Sophie to AlbanyRaeFitness! Sophie is our new Assistant Coach. Within this episode she dives into her story, coaching insights and special offers for YOU! Listen to the end to hear our exciting launches coming up! Don't forget to mention "PODCAST" to us, for you exclusive offer. -Albany & Sophie 

Hey Babe!So happy to have you here. In this episode we have Special Guest, Alyssa Wunderlich where she talks us through her personal journey with PCOS. We also cover How STRESS can impact your Fitness Journey & Internal Health.If you like this episode or think someone you know could benefit from listening, share this with them & let us know you enjoyed it! We would love to connect with YOU! 

In this episode we dive into, why the scale isn't a direct correlation to progress! We cover topics that can cause the scale to spike up, and help you understand WHY the scale might not be going in the direction you want.I hope this episode gives you a deeper understanding of why you shouldn't measure progress just by the scale