Blackgirlcantcook

Welcome Kaitlyn Bell to the show! We talk about the importance of water and hydration. We share stories of passing out and being Arizona girls. Kaitlyn shares her journey of becoming a teacher and the joy it brings her. TEACHERS WE LOVE YOU. We talk about what to do with your burnout. Kaitlyn talks about how the world reinforces the typical beauty standard, and how suffocating it feels. Kaitlyn shares how she's listening to her intuition & how unlearning can be painful. Kaitlyn talks about experimenting with her style, hair, & makeup as a fat women. Kaitlyn tells us why breakfast is special for her and how she practices intuitive eating. We talk about the dangers of forcing yourself to eat. Kaitlyn talks about her partner being a positive reinforcement when it comes to her relationship with food. We talk about sobriety and coming from parents of the AA community. Kaitlyn talks about living with type one diabetes and PCOS. Kaitlyn shares how she challenges her mothers way of thinking when it comes to body image issues. Follow Kaitlyn Bell  https://www.instagram.com/kvmbellzzzz/ Follw Blackgirlcantcook https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/channel/UCDCko5H--bR7inQNsBT4BRg  

This week I'm joined with Jordan Walker of Baum Reviews. We discuss Roe V. Wade being overturned and our true feelings as Women living in America. Jordan talks about the joys and challenges of being a new mother. Jordan tells me how therapy has significantly helped her. We share stories of past disordered eating and what it was like growing up in our small town environment. Lots of laughs about our young adolescence!! Jordans tells me what her favorite cocktail is and explains the Love/Hate relationship she has with her body. Jordans shares the beautiful lessons she's learned from her mother and we talk all things Books. Baum Reviews is a joyous, gorgeous  fast growing IG book page she started with her sister. I had chills while Jordan spoke about birth and becoming a mother!! She's an incredible mother and a beautiful supportive friend. Follow Jordan https://www.instagram.com/baumreviews_/ https://www.instagram.com/jordan109206_/ Follow Blackgirlcantcook https://www.instagram.com/blackgirlcantcook/ Latest Vlog https://www.youtube.com/watch?v=wz0ccKmLKtU

Brain Tumor Update. Fathers day weekend. Healing and forgiveness. Death and all his friends. Day Dates with the BF. Thai Food indulgence. Rest and the joy of doing nothing. Grateful for the last 2 guest, more to come. A full heart and new season has just begun.. Follow Blackgirlcantcook https://www.instagram.com/blackgirlcantcook/ New Vlog https://www.youtube.com/watch?v=wz0ccKmLKtU&t=504s Email & Collaborations Blackgirlcantcook@gmail.com  

This week on the podcast I'm joined with a dear friend Logan Collins. Logan shares her body image story and how she finds joy in movement with a Trainer & weightlifting. We discuss the awful FDA food laws we have here in American. We talk about not being our high schools “typical beauty standard” & how we adjusted. Logan shares her healing process on learning to love her body. Logan explains how she's becoming her own best friend. We talk about speaking our truth in life and how aging brings a better relationship with your body. Lastly Lo shares the beautiful lessons she learned from her mother on body image. Follow Logan https://www.instagram.com/locollins3/ Follow Icon Performance & Recovery https://www.instagram.com/iconarizona/ Follow Blackgirlcantcook https://www.instagram.com/blackgirlcantcook/ Latest Vlog https://www.youtube.com/watch?v=iV47_DjGLtg&t=183s Email & Collaborations  Blackgirlcantcook@gmail.com     

This week on the podcast I'm joined with Carissa Pham of @reaching_balance we discuss the love and joys of being outside and doing outdoor activities. Carissa shares her journey and how she learned how to track her mental growth. We talk about the normalcy of struggling. Dedication Vs. Motivation. We share our  fears of going to the Gym and how to overcome them. We give our body the credit and thanks it deserves!! Carissa tells me what self love means to her.   Request to Follow Carissa https://www.instagram.com/reaching_balance/ Follow Blackgirlcantcook https://www.instagram.com/blackgirlcantcook/ Email & Collaborations Blackgirlcantcook@gmail.com God Bless  

Last Solo Episode! I share my journey of the last 3 weeks and the challenges I've faced. What I'm eating. Boyfriend appreciation shoutout. My love and joy for the month of May. NYC gun violence on the rise and how I'm taking care of myself. Movement plans that have failed but REST was gained. Coming soon on the show. & I end the show with a daily prayer.  

Body Image/ Fitness update; movement goal achieved, being tired Mercury retrograde side effects. Life Update; gratitude and mindfulness during these dark times, staying close to family, trusting my gut intuition, eclipse season, letting go of the past, Hot Healed Girl Summer. Shadow Work; Barry Michels 'The Tools' Goop Podcast, showing up with my shadow present. Black Joy and  protecting your peace. Follow Me https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/channel/UCDCko5H--bR7inQNsBT4BRg Email Me Your Questions blackgirlcantcook@gmail.com  Podcast I'm Loving https://podcasts.apple.com/us/podcast/the-goop-podcast/id1352546554?i=1000435034573 https://podcasts.apple.com/us/podcast/the-goop-podcast/id1352546554?i=1000560231559

Body Image and a Health Update. Supporting someone you love who suffers from Depression. How I'm feeling good and living with acceptance. Thoughts on the "Shape-wear" movement and its toxicity. What I'm eating: my Taco Bell order, NYC Diners, Crab Ragoon, Matcha Latté. Follow Me https://www.instagram.com/blackgirlcantcook/ Email Me Your Body Questions  blackgirlcantcook@gmail.com  

HI FRIENDS! I missed you guys its been a long 2 months. Where have I been? NYC, North Carolina, etc I catch you up on everything. My shame around Mental Health. Toxic Body thoughts and learning to live with them. Health/ Doctors office check-in. My love for the pandemic & Asking God for help. Restaurants I'm enjoying & what I'm cooking. Follow Me https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/channel/UCDCko5H--bR7inQNsBT4BRg Food https://www.instagram.com/peteysburger/ https://www.instagram.com/hotpeppersmexicangrill/ https://www.instagram.com/sweetchicklife/ https://www.instagram.com/hinomaruramen/  

Hi friends! Life got the best of me, I missed you guys a bunch. I explain where I've been the last month. The food I'm eating, the rage I'm feeling. How I'm taking care of my body and body image issues that arise. Happy March and almost spring.  Newest Vlog https://www.youtube.com/watch?v=XLDz93qdyUE&t=61s Email Me Your Question Blackgirlcantcook@gmail.com Follow Me on IG https://www.instagram.com/blackgirlcantcook/  

Hi Guys!! This week I'm talking Black Mental Health, Pop Culture (Kanye West, India.Arie, Awkwafina, & Joe Rogan) & the importance of Black Joy. Thank you for listening and subscribing. Please take a second to rate & review. Follow Me https://www.instagram.com/blackgirlcantcook/ Watch the latest Vlog https://www.youtube.com/watch?v=ei-kBYiRdnc&t=525s Email Me your questions on Body Image, Cooking, Self Love Blackgirlcantcook@gmail.com

Surprise its me again! A quick solo and I catch you guys up on everything thats happening in my life. How I'm eating and dealing with body image issues that come up in my every day NYC life. I discuss my favorite restaurants at the moment, how I reacted when my last pair of jeans couldn't fit me, 3D Gummy Candy, & the snow storm last weekend!! I open up about some personal business insecurities and how I plan to work on my self esteem in the Lunar New Year. Happy Black History month & God Bless.  The National Suicide Prevention Lifeline is a United States-based suicide prevention network of over 160 crisis centers that provides 24/7 service via a toll-free hotline with the number 1-800-273-8255. It is available to anyone in suicidal crisis or emotional distress. Please take a moment to Rate & Review the show Follow Me https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/channel/UCDCko5H--bR7inQNsBT4BRg Food Recs https://trattorialincontro.com https://www.tacobell.com/food/specialties/chipotle-cheddar-chalupa https://www.laduree.fr/en/laduree-new-york-madison.html  

Happy Monday friends! This week is a quick Solo Episode! Why is Rest important? Why do Black women feel like they do not  deserve Rest, or Care, or Peace? I explain to you guys how I make Rest a top priority in my life and how I've learned to listen to my body. I tell you what foods I'm loving and how it's impacting my body and digestive system. I talk about how to leave an obsessive workout mindset and lead with a more compassionate intentional mindset. I also discuss the traps we all face when it comes to Diet Culture. I'm sharing how I'm committed to supporting Black Owned Businesses year round. Follow Me https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/channel/UCDCko5H--bR7inQNsBT4BRg Email Me: blackgirlcantcook@gmail.com  Please take a moment to Rate & Review the podcast. God Bless!

This week I'm joined with Felicia Sutton! We discuss everything from diet culture, the joys and hardship of motherhood, growing up a size 14-16; L-XL, and how we've managed our own body image issues throughout the years. Felicia tells me about weight lifting, finding community in 2020 and how starting small is key. We discuss how COVID-19 impacts the body. Felicia explains how sound baths & meditations have become a part of her healing. TW: sexual harassment at the work space is discussed. Follow Felicia  https://www.instagram.com/feliftsandbakes/ https://linktr.ee/felifts.andbakes Follow Blackgirlcantcook https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/channel/UCDCko5H--bR7inQNsBT4BRg Please take a moment to Rate & Review the show. God Bless. Email me at blackgirlcantcook@gmail.com

Hello beautiful people & welcome back to an all new season of Blackgirlcantcook: Body Image, Cooking, & Self Love! This is the first episode of 2022! I catch you guys up on the last 4 months of my life. I tell you guys all about my 27th birthday, Thanksgiving, Christmas, & New Years! I discuss my favorite restaurants in NYC I'm loving at the moment. I talk about the challenges & body image issues I faced during the end of 2021. Thank you to all my listeners, new & old! Wishing us all an abundant new year. Follow Me  https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/channel/UCDCko5H--bR7inQNsBT4BRg/featured Email Me blackgirlcantcook@gmail.com  Restaurant's I'm loving https://www.bowerymeatcompany.com https://www.christossteakhouse.com https://www.pochananyc.com Please Take a moment to Rate & Review the Podcast. God bless

Follow Blackgirlcantcook https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/channel/UCDCko5H--bR7inQNsBT4BRg https://twitter.com/blkgirlcantcook Email Me Your Questions  blackgirlcantcook@gmail.com SUBSCRIBE TO THE SHOW & PLEASE RATE & REVIEW

Follow Tara & Purchase a copy of her Book https://panictopicnic.com https://www.instagram.com/tara_martina_/ https://panictopicnic.com/about-t-martina-hayes-author/ https://www.facebook.com/tarahayesauthor Follow Blackgirlcantcook https://www.instagram.com/blackgirlcantcook/ https://twitter.com/blkgirlcantcook Latest Vlog https://www.youtube.com/watch?v=YexnpL-HgLU&t=6s    

Follow Jas https://www.instagram.com/the810foodie/ Follow Blackgirlcantcook  https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/channel/UCDCko5H--bR7inQNsBT4BRg https://twitter.com/blkgirlcantcook If enjoy this episode please take a moment to rate and review! Share with a friend and help uplift women everywhere.

Follow Emily https://podcasts.apple.com/us/podcast/bed-bach-beyond/id1549475254 https://www.instagram.com/emilyryanreed/ https://www.emilyryanreed.com Follow Blackgirlcantcook https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/channel/UCDCko5H--bR7inQNsBT4BRg https://twitter.com/blkgirlcantcook  

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Follow Blackgirlcantcook Latest Vlog; The South & Arizona https://www.youtube.com/watch?v=K7r5nicPx-0&t=6s https://www.youtube.com/watch?v=0BcESCrvdCw&t=292s 1st Online Troll https://www.instagram.com/p/CQfIlzopnLR/ Twitter https://twitter.com/blkgirlcantcook    

Follow Leeza & Check out here Podcast! https://www.instagram.com/leezarants/ https://www.leezarants.com https://www.instagram.com/leezasmith_/ Follow Blackgirlcantcook https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/channel/UCDCko5H--bR7inQNsBT4BRg https://twitter.com/blkgirlcantcook  

Follow Madie https://www.rootedintheclouds.com https://www.instagram.com/madieschlag/ Follow Blackgirlcantcook  https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/channel/UCDCko5H--bR7inQNsBT4BRg https://twitter.com/blkgirlcantcook SUPPORT FEMALE BLACK OWNED BUSINESSES & SUBSCRIBE TO THE SHOW

Follow Sarah https://www.instagram.com/sarahishilarious/ Follow Blackgirlcantcook https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/channel/UCDCko5H--bR7inQNsBT4BRg https://twitter.com/blkgirlcantcook Please take a moment to Rate & Review the show! 

Follow Sarah Becks https://www.instagram.com/_stress.and.the.city_/ https://www.instagram.com/_becks.and.the.city_/   This week I answer a listeners question. Regarding body image and bathing suit season. Email Me: Blackgirlcantcook@gmail.com Follow Me: https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/channel/UCDCko5H--bR7inQNsBT4BRg https://twitter.com/blkgirlcantcook    

Follow Zara!! https://www.instagram.com/zfvchu/ https://www.youtube.com/channel/UCDOjq0Hp9nMyc5xaQlLj_0g?app=desktop Email Me Your Questions Blackgirlcantcook@gmail.com SUBSCRIBE TO MY YOUTUBE CHANNEL & CATCH MY TACO TRUCK JOURNEY  https://www.youtube.com/channel/UCDCko5H--bR7inQNsBT4BRg  

Follow Jenny  https://www.atasteofsayegh.com https://www.instagram.com/jennysayeghwilcox/ If you enjoy the episode please Rate & Review 

Follow me @blackgirlcantcook On IG, Twitter, & Youtube Listener questions write in blackgirlcantcook@gmail.com God Bless India & here's how we can help https://nymag.com/strategist/article/india-covid-19-crisis-where-to-donate.html

Follow Brytney Daye @__bryt PLEASE RATE & REVIEW THE PODCAST. LOVE YOU

Follow Molly Kirby @mollymorphosis Shop her site mollymorphosis.com Article about Lena Dunham Plus Size Line https://www.nbcnews.com/think/opinion/why-lena-dunham-s-11-honor-plus-size-clothing-line-ncna1263469 Email me with your questions on Body Image, Cooking, & Self Love blackgirlcantcook@gmail.com

Follow Nica Paul @msnicamarie Remembering Breonna Taylor https://www.thecut.com/2021/03/interview-breonna-taylors-mom-and-sister.html 

Follow Maggie & Stream her Podcast  @mehhhgggieee @novelfindspodcast If you enjoy the episode please Rate, Review, & SUBSCRIBE!

National Sexual Assault Hotline 18006564673 National Suicide Prevention Lifeline 800-273-8255 Resources: Professor Ericka Hart @iharterikca Chidera Eggerue @theslumflower Vienna Rye @vrye Sonya Renee Taylor @sonyareneetaylor Follow Lora @dabmami In the Presence of Gravity Tim Sadow & Mike Kopp

WELCOME HOPE ROBERTS! MY OLDEST DEAREST CHILDHOOD BEST FRIEND GROWING UP! WE TALK ABOUT GROWING UP IN Ahwatukee, AZ. Hopes shares how she took power in educating herself on body image. Hope talks about her love for Italian food & Thai cuisine. Hope shares the beautiful lessons her Mother taught her. We talk about being thankful in your body & celebrating the small wins. We finish on speaking about the power of Gratitude and living within your own duality.

 FOLLOW DANIELLE ON ALL PLATFORMS @daniellesarcasmo

FOLLOW VICTORIA @isthatvrosser STREAM HER LATEST SINGLE WHERE WE LAST LEFT OFF - on all platforms

Happy Valentine’s Day. Google “Love Languages and Attachment Style” Find yours out. Learn how to love yourself.” FREEBRITNEY. Blair Waldorf suffers from Bulimia Nervosa. Gossip Girl. Season One Thanksgiving Episode. What happens when someone triggers ME. Welcome Jenice Walford. A artist, mother, & writer. We talk about breaking generational curses. We talk about Homecoming, a home coming back to yourself. We talk about being self deprecating & overcoming those parts of ourselves. Jenice shares the joys of motherhood and how her relationship blossomed with her body. Jenice and I are both Scorpio Suns with Virgo Mamas, she shares what her mother taught her and what she plans to pass on to her daughter. We talk about the power of energy and manifesting. Where you can find Jenice! @naughtyflower @littlemissmaverick_

What does self love mean to you? Why is Self Love important. The power of Alone Time. My definition of Self Love. Shadow Work. Loving my shadow. Inner child healing. Finding the activities that Lit me up as a child and doing them NOW. The Power of Nature. 2020 was devastating to experience. No one can tell you how to love you. Being able to release anger. Self soothing techniques. The joy of taking care of myself. Attachment Style. Train your mind and being your best self. Acts of Service. Do you know how to love yourself?

What happens when you take Action in your life. Manifesting your dream life. My favorite Podcast ever. My journey with food! Cooking and living in NYC. The household I grew up in, Dad Vs. Mom food style. What I ate as a child. Prescription medication messing up my gut. Where my love for baking comes from. My love for grocery stores in Arizona. When I Met my Boyfriend. Global Pandemic. Cooking as a love language. Intuitive eating.

What is Body Image? The year 2020 and how it shaped my life. Normalizing all bodies. This podcast is here to push boundaries and ask questions. What happens when we eliminate shame from our lives. Women supporting women TRULY. My personal eating disorder story. How my environment in effected my outlook on myself. Being uncomfortable in my skin as a child/adolescent & being bullied. Not feeling beautiful as a Black girl in White suburbia. Relaxing my hair before jr high school.  *LOCKS NOT DREAD LOCKS. Where did these self hatred messages come from? The gift of our Bodies. The pain of emptiness and I left it behind. Going back to Homeostasis within my body. My relationship with my body. 

Blackgirlcantcook is a original podcast from Brihanna Pollins. Each week Bri & guests will dive deep into body image, cooking, self love, eating disorders & mental health. This space is safe, open, & non judgmental. Women sharing stories and our healed scars has the power to change to the world. Welcome.  Episode 1 I am joined with my Hero, My mother. We talk about mental health, children needing emotional support, the power of meditation, how we use food to numb our feelings, sitting with your sadness, Black women and the role as "caretakers", the crack epidemic effects on Black women, depression, sobriety, letting go of parental trauma, frying fish, See's Candies, Bra shopping with big tits, & the act of forgiveness.