BrainShape Podcast

There are many similarities, and - of course - many differences between humans and other primates (e.g., chimpanzees and bonobos). What can we learn about our human experience and psychology when we look at animal behaviour and evolution? Tune in for an in-depth look at how the prevalence of certain characteristics in other animals can ultimately help humans to better understand themselves.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/human-nature-animal-behavior-behaviour-evolutionary-psychology-sarah-radtke Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

The belief that you are an entity that is separate from everything that surrounds you is false. You may look at yourself in the mirror and disagree – you most certainly appear to have boundaries that are distinct from the objects and people around you. But reality isn't always as it seems – and luckily for us, science is starting to show these connections. For example, the energy from your heart radiates many feet out from your body and – as we learned in Ep.159 - when you put your feet on the earth, it changes the viscosity of your blood. Tune in to learn how we need to reconceptualize reality for a better future for all of humanity, Mother Earth, and future generation.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/everything-is-connected-dream-it-to-do-it-book-the-science-and-the-magic-dr-howard-eisenberg Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

From where does consciousness originate? Many people would intuitively say from the brain – your head brain to be more specific. But, in fact, humans have three brains: the head brain, the gut brain and the heart brain. Each plays a critical role in your human experience. In fact, some argue that we (humans) would benefit from getting our head brain out of the way, so that we can experience reality in a more imaginative, intuitive, and heart-centred way. Tune in to learn more!   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/the-three-human-brains-head-gut-and-heart-dream-it-to-do-it-book-the-science-and-the-magic-dr-howard-eisenberg Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

What does reality mean to you? Understanding what reality is and how it is created + perceived is not an easy topic to discuss. What if everything we have been taught is leading us in the wrong direction? In our current day society, we live predominantly in a distracted state and are becoming more disconnected than ever. We are disconnected from our core selves. We are disconnected from our fellow human beings. And we are disconnected from nature. How can we create more conscious awareness in our daily lives, so we can begin to awaken and experience reality in a new way? To help us learn more, Dr. Howard Eisenberg is back on the show to talk more in-depth about his fascinating book – Dream it to do it.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/dreams-the-ego-and-awareness-dream-it-to-do-it-the-science-and-the-magic-dr-howard-eisenberg Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

Every day that you get to live your human experience is a miracle. How do you remind yourself to live each day to the fullest? Whether you realize the power you hold or not, you can choose to make the most out of what you have been given. Needless-to-say, this is easier said than done and some days feel more effortful than others. But, how can you choose to be present in each of your moments? Living your life to the fullest is a conscious decision that needs to be made over and over again.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/dear-old-friends-young-thinking-james-jim-b-flaherty Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

What does reality mean to you and how do you think it is created? Do you ever wonder how or why you are here? What does being “here” even mean? Each and every one of us holds the ability to alter the reality that we are collectively experiencing. This may feel far fetched for some, but awakening your consciousness to this inherent capacity is required. Are you up for the challenge? Our guest – Dr. Howard Eisenberg – invites us to take a daring plunge into a different way of perceiving the world than we have been taught.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/dream-it-to-do-it-the-science-and-the-magic-dr-howard-eisenberg Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

In order to love the skin you're in, you need to quiet the business of your critical mind and connect with your true essence. Your mind is a very busy place. What often blocks us from “loving the skin we're in” is the voice inside that is quick to pass judgement and criticize. By quieting the mind, you can tune into your true self – also known as your higher self. In this episode, we're sharing an interview that Dr. Andrea did in Sherry Jibb's "Love the Skin You're In: Women's Empowerment Series." Tune in!   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/love-the-skin-you-are-in-sherry-jibb-the-healing-place-andrea-wilkinson Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

There are many well-known bad habits for the heart such as drinking too much alcohol, not exercising, smoking and eating unhealthy foods. Some lesser-known bad habits, include lack of sleep, stress, and held in emotions. To keep your heart healthy, consider some alternative approaches – such as going barefoot and grounding (also known as earthing). This is an amazingly simple concept that involves nothing more than reconnecting the human body with the energy that is naturally present in the ground we walk on. Grounding has many physical benefits that lead to a healthy heart, including decreasing inflammation, lowering stress and moderating heart rate variability. Tune in to learn more!   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/bad-heart-habits-stephen-sinatra-cardiologist-healthy-earthing-grounding-heartbreak-and-disease Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

What do you turn to when you want to numb the pain that you feel inside? An awareness of the habits and patterns that you use to distract yourself away from your discomfort is an important first step. Another critical step is a willingness to become the learner and go back to the basics. Transforming pain into empowerment requires the courage to process your hurt in a kind + gentle way and the patience to get back up when you fall down. Tune in to learn more!     Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/transforming-pain-and-living-empowered-sexy-and-free-jolie-dawn Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

Refueling your mind, body, and spirit is important at any age – but, many women struggle to prioritize themselves and their needs. For women, during and after menopause, there are many changes that take place in the brain and body. Understanding what these changes are and how to mitigate unwanted symptoms – such as brain fog and cravings - can empower women to get back to feeling like the best version of themselves. In this episode, we're sharing an interview that Dr. Andrea did with Maryon Stewart inside her Midlife Refuel Club. Tune in to learn more! Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/midlife-refuel-club-interview-andrea-wilkinson-maryon-stewart Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

In this episode, we're sharing Part 2 of Dr. Andrea's interview on the Feeling Forwards Podcast with Elizabeth Gould. Elizabeth is a best-selling author, entrepreneur & personal reinvention coach. She teaches women how to reach through any challenge using Feeling Forwards to create their dream life. Elizabeth has also been a guest on the BrainShape Podcast – so, if you want to hear more about Elizabeth's story and the meaning behind Feeling Forwards, go back and listen to Ep.128. But, tune in here for Part 2 of Dr. Andrea's interview on the Feeling Forwards Podcast with Elizabeth Gould.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/feeling-forwards-podcast-interview-part-2-elizabeth-gould-dr-andrea-wilkinson Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

By understanding the science of how to optimize the health of your brain and body, you can be empowered to take the control back in your life and how you feel. In this episode, we're sharing Part 1 of an interview Dr. Andrea did with Elizabeth Gould on her Feeling Forwards Podcast. Elizabeth Gould is a best-selling author, entrepreneur & personal reinvention coach. She teaches women how to reach through any challenge using Feeling Forwards to create their dream life. Elizabeth has also been a guest on the BrainShape Podcast – so, if you want to hear more about Elizabeth's story and the meaning behind Feeling Forwards, go back and listen to Ep.128. Here is Part 1 of Dr. Andrea's interview on the Feeling Forwards Podcast with Elizabeth Gould.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/feeling-forwards-podcast-interview-part-1-elizabeth-gould-dr-andrea-wilkinson Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

In this episode, we share the audio from an interview Dr. Andrea did on the Becoming Your Best Version Podcast with Maria Leonard Olsen. Maria is a civil litigation attorney, podcast & radio show host, and author of “50 After 50 - Reframing the Next Chapter of Your Life.” Maria has also been a guest on the BrainShape Podcast – so if you want to learn more about her story & book, listen to Episode 99. Maria's work has brought her into contact with amazing people. She created her podcast to share their tips and inspiration to help you live your best life and elevate! Tune in to hear Dr. Andrea's interview on the Becoming Your Best Version Podcast with Maria Leonard Olsen.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/becoming-your-best-version-podcast-maria-leonard-olsen-interview-dr-andrea-wilkinson Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

What does forgiveness mean to you? What feelings or sentiments arise inside of you when you think about forgiveness? Exploring how you can offer forgiveness to yourself, or others, can be a profound pathway to healing. For some, forgiving an individual or group of people who have deeply hurt you may seem unrealistic or undesirable, but forgiveness is seldom about the “other”. By allowing forgiveness into your heart, you can begin to heal and take the control back in your life. Tune in to learn more about forgiveness, healing, and trauma.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/heal-for-real-forgive-forgiveness-shannon-moroney Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

If you (or someone you know) is suffering from narcissistic abuse, then you'll want to listen to this conversation with recurring guest Dr. Mariette Jansen. Narcissists have an inflated sense self, a deep need for admiration, and a lack of empathy for others. Those who suffer from narcissistic abuse experience gaslighting, mental trauma, and are often manipulated into believing that they are the ones with the mental health issues. Tune in for hands-on advice for those suffering from narcissistic abuse, as well as those interested in learning more about narcissistic personality disorder.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/rulebook-of-a-narcissist-narcissism-self-help-guide-dr-mariette-jansen Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/ Follow Dr. Andrea on TikTok: https://www.tiktok.com/@brainshapeto

The year 2021 was a wild one; so, we thought it might be fun to reflect on some of the incredible episodes and fascinating guests we had on the show. Tune in for Part 2 of our two-part series highlighting some of Dr. Andrea's favourite BrainShape Podcast episodes from 2021.    Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/highlights-from-2021-andrea-wilkinson-favourite-episodes-part-2 Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

The year 2021 was a wild one; so, we thought it might be fun to reflect on some of the incredible episodes and fascinating guests we had on the show. Tune in for Part 1 of our two-part series highlighting some of Dr. Andrea's favourite BrainShape Podcast episodes from 2021.     Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/highlights-from-2021-andrea-wilkinson-favourite-episodes-part-1 Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

Have you ever felt so overwhelmed by the tasks in front of you that you are rendered almost paralyzed in your ability to “do the work?” An overactive nervous system can be debilitating. This is because when your stress response is activated - and your go into survival mode - your brain's limbic system takes over and prevents your rational mind from logically taking you through the steps required to complete a given task. Learning how to calm your nervous system can be empowering. Tune in to learn more!   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/calm-your-nervous-system-stress-overwhelm-burnout-andrea-wilkinson Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

Happy New Year!! As we embark on a new year – I just want to take a moment to share my appreciation for you. It has been such an honour having you as a listener in 2021 and I am excited for the new growth and transformation that 2022 has in store for us. So, what is your vision for yourself for the new year? What do you want to create more of in your life? What do you want to create less of? Having a clear vision for the life that you want to bring to fruition in 2022 is a critical step in the process.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/happy-new-year-visioning-for-2022-andrea-wilkinson Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

How do you feel about the year that has just passed? What accomplishments have you achieved in 2021? What are you most proud of? Reflecting on the changes you've made in your life (no matter how small) is an essential part of your growth and transformation. Tune in as we reflect on 2021 – both a bizarre and very magical year.   Read the show notes: https://www.brainshape.ca/podcast/a-year-in-reflection-2021-andrea-wilkinson Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

Creating a life that you desire is within your reach – but it requires that you are brutally honest with yourself about who you are and how you want to show up for the rest of your years. Michael Clinton (author, Roar) shares four critical steps in the process: 1. Re-imagining yourself and your future; 2. Owning who you are and where you came from; 3. Acting with meaning; and 4. Reassessing your relationships. Tune in to learn more about roaring into the second half of your life (before it's too late).   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/michael-clinton-roar-into-the-second-half-of-your-life-book Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

During times of crisis, chaos, and traumatic experiences, you enter into “survival mode.” Traumatic stress can disrupt your ability to function effectively – because when you go into survival mode, activity in the thinking and rational part of your brain is dimmed. There are, however, mind-body therapeutic approaches that can help your brain process unhealed pain and ultimately decrease the emotional intensity of your experiences. Tune in to learn more about emotional wellness and mental health.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/emotional-wellness-mental-health-rachelle-mccloud Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

Many people suffer from chronic pain. It is estimated that one in five people live with chronic pain – but the numbers are likely even higher than that. Healing the body and maximizing recovery potential is of the utmost importance. But for those who suffer from pain (whether chronic or acute), managing discomfort can often feel out of reach. Finding the proper support to help you manage your pain is the first step. Tune in to learn more!   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/chronic-pain-the-healing-path-chiropractic-and-wellness-centre-dr-maher-obeid Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

Are you struggling with content overload or feeling overwhelmed? Feeling swamped with information and can't get ahead? Then you don't want to miss today's conversation. When you feel like you are under a mountain of information, getting your mind clear and focused can be challenging. To help you understand the meaning of coaching, listen in as I talk Richard Szpin through decluttering his mind. On the show, Richard shares his struggles with content overload and gets live coaching from Dr. Andrea!      Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/managing-overwhelm-coaching-call-with-andrea-wilkinson-richard-szpin Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/ Follow Dr. Andrea on TikTok: https://www.tiktok.com/@brainshapeto

Practicing gratitude is NOT about constantly feeling happy or ignoring the bad feelings that invariably come up in life. You are a human, after all, and for better or worse, this human experience brings with it a vast array of emotions. Gratitude is about shifting your attention to the moments of joy, love, and happiness that happen throughout the day. Practicing gratitude can help you shift your attention, so that you being to notice the little glimmers of magic. Tune in to learn the science of gratitude and how it works.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/science-of-gratitude-andrea-wilkinson-balanced-midlife-community-facebook-the-healing-place-sherry-jibb Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/ Follow Dr. Andrea on TikTok: https://www.tiktok.com/@brainshapeto

What is underlying your insatiable food cravings? Eating to suppress unpleasant emotions is extremely common. The first step to getting a handle on unwanted cravings and emotional eating is awareness. Can you be honest with yourself about what is triggering your behaviour? When you eat to avoid unwanted feelings, you're often left feeling worse than when you started. Identify your emotional eating triggers and choose to address your feelings using alternative approaches – like self-care. Tune in for more!   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/emotional-eating-body-freedom-amber-romaniuk-amberapproved Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/ Follow Dr. Andrea on TikTok: https://www.tiktok.com/@brainshapeto

Sleep rejuvenates the brain and body. It helps with memory consolidation as well as emotional regulation. On average, humans require about 7-9 hours of sleep each night - growth hormones are excreted, the body cleans itself and cells are rejuvenated. If you're not getting the right amount of sleep that your specific body needs, you can be left feeling depleted, unfocused, and down. Tune in to learn about the importance of sleep and how to improve it.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/sleep-expert-annika-carroll-sleepmasterymethod Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/ Follow Dr. Andrea on TikTok: https://www.tiktok.com/@brainshapeto

Brain fog, hot flashes, and insomnia are all common symptoms reported by women as they go through the various stages of menopause. The hormonal changes that take place during this time drastically impact a woman's brain and body. Being armed with the right information and tools to help you have a midlife refuel - can be transformative. Tune in to learn more!   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/menopause-hormones-natural-solution-maryon-stewart-midlife-refuel-manage-your-menopause-naturally Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/ Follow Dr. Andrea on TikTok: https://www.tiktok.com/@brainshapeto

The human body is a whole, interconnected system. Keeping your body in balance is a cornerstone of health, and your gut is a key player. One of the reasons the gut is so foundational to health is because the gut is the primary centre for the immune system. Inflammation that starts in the gut can affect your entire body – or become “system-wide.” Tune in to learn about the role of the gut in keeping your system balanced, as well as how to heal your gut and have a happy gut for life.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/happy-gut-life-dr-vincent-pedre Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/

With 2022 right around the corner, it is the perfect time to determine what matters to you most and how you are going to go about achieving it. If you're struggling with constant stress + overwhelm, can't get a good night's sleep, or want to boost your motivation and mental focus, listen up. To help my clients achieve their goals and show up for their lives, I've created an online course called Optimize Your Energy. Tune in to learn all about it and the special deal we have going on for a limited time only.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/achieve-your-life-goals-now-optimize-your-energy-andrea-wilkinson Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/ Follow Dr. Andrea on TikTok: https://www.tiktok.com/@brainshapeto

Film is a powerful medium that can open us up to new experiences, new cultures and new perspectives. Film is a portal that can help entrench us in the experiences of others – and by doing so – can help us cultivate a deeper understanding of what others may be going through. A film can even help illuminate the journey that we – ourselves – are navigating. Tune in to learn more about creativity, culture, and the human condition with Film Director Sergio Navarretta.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/creativity-culture-and-the-human-condition-film-director-sergio-navarretta Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/

Talking about aged care homes (assisted living or long-term care) is not often at the top of people's lists. But some important considerations need to be discussed with your loved ones ahead of time to ensure that your care needs and desires are adequately met. Care homes are designed to take care of people's needs when they (or their loved ones) can no longer do so effectively. Tune in to learn more about aged care homes and how they have transformed over the last 30+ years.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/the-care-home-evolution-dan-levitt Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/ Follow Dr. Andrea on TikTok: https://www.tiktok.com/@brainshapeto

The choices and behaviours that you engage in daily impact how your body functions as a system. For example, sugar triggers the release of dopamine in the brain – which feels good. But, over time, your dopamine system can get reset – resulting in dopamine levels that dip below the baseline and lead to sugar cravings. By taking care of your health – every day – your body and brain can be set up to thrive. Autophagy, for one, is a process of cellular housekeeping and your body's way of cleaning out damaged cells.     Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/lifestyle-changes-sugar-crave-autophagy-jihane-farrell-catbird-wellness Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/ Follow Dr. Andrea on TikTok: https://www.tiktok.com/@brainshapeto

Alzheimer's disease is the most common type of dementia. Every year on September 21, World Alzheimer's Day is commemorated to raise awareness about Alzheimer's disease and dementia. Lancet publications (2017 & 2020) identified 12 major risk factors for dementia, including: less education, hypertension (high blood pressure), hearing impairment, smoking, obesity, depression, physical inactivity, diabetes, low social contact, head injuries, excessive alcohol consumption, and exposure to air pollution. Tune in to learn more!   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/alzheimers-awareness-dementia-modifiable-risk-factors-andrea-wilkinson Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/

Your mindset consists of a series of perceptions and beliefs that you hold about yourself. What you believe about your abilities and your capacity to learn + grow will ultimately dictate how much you can evolve in this life. The concept of fixed vs. growth mindset was first introduced by Carol S. Dweck in her seminal book: "Mindset: The new Psychology of Success". A fixed mindset can keep you stuck, whereas – a growth mindset views challenges and struggles as an opportunity for transformation.  Join me to learn more!   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/growth-mindset-vs-fixed-mindset-andrea-wilkinson Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/

A habit is formed when a behaviour becomes automatic and takes place without much conscious thought or effort. In this way, habits play a significant role in your life because your brain thrives off of automaticity. If your mind can set something on default, it will – because the more you put on your mental plate, the more overwhelmed your brain will become. Habits are fundamental if you want to improve your lifestyle and integrate new behaviours that will support your health journey.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/building-sustainable-healthy-habits-the-habit-society-nikki-nahoum-ashley-messias Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/

Rowing is a full-body workout that increases endurance and boosts aerobic performance all while being easy on your joints. “Rowing is for EVERY body. It will meet you where you are and take you where you want to go” - UCanRow2. One of the most beautiful aspects of rowing is that it takes away the comparison dimension of fitness, which keeps many people stuck. When rowing for time, everyone finishes at the same moment; so, there is no way to easily compare your performance to others. Tune in for more about rowing and how you can get started today!   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/rowing-is-for-every-body-ucanrow2-sarah-fuhrmann Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/

A coach can help you integrate new information for sustainable lifestyle changes. What most people don't realize is that information is not sufficient – you need to be able to incorporate novel knowledge into your everyday life. A coach can help you identify and work through the barriers that are keeping you from achieving your goals. Tune in to listen in on a past virtual coaching session with Dr. Andrea. Learn how to become a curious observer of your mind, emotions, and the desire to be different.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/live-coaching-andrea-wilkinson Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/

Most self-help books focus on thinking your way to happiness + success; but, Feeling Forwards is a book that talks about how to harness the power of your emotions to help you bring the reality you desire into your life. The book, “Feeling Forwards,” teaches us all about the unique concept of harnessing emotions to bend time and to help you bring a desired future state into your present reality.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/feeling-forwards-book-elizabeth-gould Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/

How do you measure your mental health? Mental health includes your emotional, psychological, and social well-being. It affects how you think, feel, and act. And it can also help determine how you handle stress. Mental health isn't static. It can ebb and flow given the life circumstances that you are currently trying to manage. Identifying your own – personal – mental health status and taking care of yourself and your needs as they arise is an important skill to have.   Join Optimize Your Energy (8-week course): https://www.optimizeyourenergy.ca Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/mental-health-therapy-healing-trauma-informed-therapist-mandy-morris Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/

Listen to Dr. Andrea's interview with Sherry Jibb for her "Happy & Healthy in Midlife Summit." A favourite part was talking about how feelings of overwhelm cue your brain to go into protector mode. Use the science of how your brain works to overcome feelings of overwhelm so you can take on your *big* goals and aspirations. Your brain will always try to keep you safe and out of danger; so, it will avoid anything that is perceived as challenging. Call your brain out and work WITH it (instead of against it).     Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/happy-and-healthy-in-midlife-summit-host-sherry-jibb-interview-with-andrea-wilkinson Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/

Optimize Your Energy is Dr. Andrea's new 8-week online course where she'll be taking a small group of new students through her signature methodology – the Brain Vitality Method. She'll teach you how to craft your lifestyle and daily habits to cultivate the energy and mental vibrancy you need for Phase II. Tune in to learn more! To join the early-bird waitlist and get access to Dr. Andrea's free 6-part video series about her unique approach and upcoming course, head to www.optimizeyourenergy.ca   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/optimize-your-energy-course-andrea-wilkinson Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/

Sleep plays a foundational role in your overall health. Yet, there remains a low diagnosis and treatment rate of sleep apnea (a common sleep disorder). Tune in to learn about the links between sleep disorders, joint pain (such as TMJ; temporomandibular joint disorder), and migraines. Our guest, Dr. Dave Shirazi, specializes in treating TMJ and sleep disorders. He helps his patients deal with jaw pain, sleep apnea, snoring, teeth grinding, teeth clenching, and more! He is the Director of The TMJ and Sleep Therapy Centre of Los Angeles & Conejo Valley.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/sleep-pain-health-dave-david-shirazi-tmj-sleep-therapy-centre-of-conego-valley-los-angeles Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/

What you eat (and don't eat) plays a crucial role in the health of your brain. A large (and growing) body of research has linked specific dietary patterns - found in the Mediterranean and MIND diets - to protecting the brain and preserving mental functions with increasing age. Tune in to learn all about the vital nutrients you should be consuming to help your brain and body function optimally.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/vital-nutrients-for-healthy-brain-aging-edward-park-neuroreserve-relevate Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/

Human DNA is a vibrant molecule that moves all the time, opening and closing, turning on and off genes, and generally sensing and responding to the environment. How well your DNA is functioning relates to the speed at which you age biologically. What can you do to support your DNA so that works optimally for as long as possible? Tune in to learn about the nine hallmarks of aging and how to tap into the power of your cellular health.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/harnessing-the-nine-hallmarks-of-aging-greg-macpherson Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/

“Aging well” is an all-encompassing term that is defined as a holistic approach to growing older. It includes not only taking care of your physical body and your mind – but also your soul. According to our guest, Angela G. Gentile, there are ten dimensions of wellness that can be assessed and examined to optimize how you're feeling on a daily basis: Physical, Emotional, Brain, Social, Sexual, Spiritual, Environmental, Recreational, Financial, and Occupational. Tune in to learn more!   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/flourish-or-fade-angela-g-gentile Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/  

Have you ever struggled to lose weight? Most people have been dissatisfied with their bodies at some point in their lives and have tried to lose weight using a "calories in vs. calories out" approach.  However, most people don't realize that their body is always seeking balance. So, if you eat fewer calories than your body needs to function, it will make adjustments (e.g., slow your metabolism down). Tune in to learn more from our conversation with Jonathan Bailor – creator of the movie Better.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/better-movie-jonathan-bailor Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/

Staying socially and physically active is a cornerstone of health and well-being. When COVID-19 became a global pandemic, most people experienced a change in their daily routines and habits. But, the impact of social isolation on older adults - in particular - has been profound. How are you staying active and making an effort to maintain your mental well-being and physical mobility? Tune in to learn about the importance of staying active as you age and how to do so in realistic and sustainable ways.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/staying-active-promoting-healthy-aging-setx-gwep-angela-catic Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/

Your mental resources are limited. What are you doing that either preserves or drains the quality of your mental energy and vibrancy? In this episode, Dr. Andrea covers three tips you can use to help preserve your mental energy: 1. Monitor your consumption; 2. Do an energy audit; and 3. Implement healthy lifestyle behaviours. Tune in to learn more about what daily habits may be draining your energy and what you can do about it.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/how-to-protect-my-your-mental-energy-andrea-wilkinson Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/

Tapping (or Emotional Freedom Techniques) is a tool used to help reduce emotional distress, worry, stress, etc. This technique involves using your fingertips to tap along specific points on the body (primarily on the head and face) in a particular sequence. While tapping, the individual focuses on the issues they wish to address. Meridian tapping is based on the principles of acupuncture and has even been referred to as psychological acupressure. Tune in to learn more about the power of tapping!   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/tapping-with-brad-yates-emotional-freedom-techniques Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/

Everything is energy. The sun, the stars and the earth are all energy. You are energy, and the flow of energy between you and your surroundings is constant. Your energy is being exchanged with every breath, feeling, and heartbeat. When you feel love ~ that is energy. It has been said that love is the frequency of the universe. Love transcends time and space – and if you are open, you can connect with the energy of people you have loved who have passed. Camille Dan, author of “Aaron’s Energy,” joins us.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/aarons-energy-book-camille-dan Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/