Breaking Free from the Grind

What does it really look like to break free from the grind? And how can shifting just a few beliefs at work lead to life-changing results everywhere else, too? In this inspiring client success episode, Amelia sits down with Catherine—an in-house counsel who turned chronic overwhelm into confidence, clarity, and sustainable success.In this episode: ✅ How Catherine redefined overwhelm and reclaimed control of her workday. ✅ The surprising ways coaching impacted her personal life during a difficult year. ✅ Why asking for help was the most powerful and pride-breaking decision of her career.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About CatherineCatherine is in-house counsel to a global life sciences company.About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

What if trusting that everything will be okay is the real key to ending overwork and creating career success that feels good? In this final episode of the 3-part series, Amelia reveals how cultivating trust transforms how you show up—even in chaos.In this episode: 1️⃣ Learn why trust is a skill—not a feeling—and how to build it daily. 2️⃣ Shift from fear-based action to aligned, grounded decision-making. 3️⃣ Discover how trusting yourself and the process makes you truly invaluable.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel4o

Where are you tying your sense of stability right now—to the economy, your company, your boss? In this episode, Amelia reveals why true certainty comes from within, and how deepening belief in yourself transforms how you show up in your career and life.In this episode: 1️⃣ Why tying your emotional world to external factors keeps you stuck in instability. 2️⃣ How to deepen belief in yourself to create lasting inner peace and certainty. 3️⃣ Practical mindset shifts to stay grounded, resilient, and in control no matter what's happening around you.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

Feeling overwhelmed by instability at work or in the world right now? In this first episode of a 3-part series, Amelia shares how to anchor yourself in times of uncertainty—so you can feel calm, clear, and in control, no matter what's happening around you.In this episode: 1️⃣ How instability impacts our emotions, energy, and decision-making. 2️⃣ Three practical mindset tools to help you feel grounded and secure today. 3️⃣ Why neutrality—not positivity—is the key to resilience and sustainable success.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

What if having a bad day at work didn't mean anything had gone wrong? In this episode, we explore why bad days are not only normal—but essential—and how shifting your mindset around them can unlock more peace, energy, and resilience in your career.In this episode: 1️⃣ Why high performers struggle to accept bad days—and why that needs to change. 2️⃣ The three mindset shifts to neutralize and move through a bad day with ease. 3️⃣ Why your humanity—not perfection—is the key to sustainable success.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel4o

What's really keeping you stuck in the grind so far in 2025? In this episode, we take an honest Q1 audit to uncover the hidden habits sabotaging your success—and the one question you need to ask to shift everything.In this episode: 1️⃣ A self-assessment across six key burnout patterns keeping you trapped in the grind. 2️⃣ How to identify your biggest blocker to sustainable success. 3️⃣ The one powerful question to guide your next steps in Q2 and beyond.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

What if the real reason you're burned out at work isn't your job, your boss, or your hours—but a lack of courage? In this episode, I share how building the skill of courage is the missing piece to creating sustainable success in your corporate career.In this episode: 1️⃣ Why burnout is rooted in fear—not just workload or pressure. 2️⃣ How courage helps you break free from overachieving, people-pleasing, and imposter syndrome. 3️⃣ What brave, aligned action actually looks like in your demanding corporate role.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

How do you handle negative feedback without spiraling into stress or defensiveness? The way you react can determine your effectiveness, influence, and career success. In this episode, I'll teach you how to shift your mindset, master "email energetics," and respond with confidence to any setback.In this episode: 1️⃣ The power of asking, "What if this isn't as bad as it seems?" 2️⃣ How to shift from defensiveness to problem-solving mode. 3️⃣ Why your emotional state in emails impacts how your message is received.Tune in to learn how to turn criticism into a career advantage!Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

Are you stuck in a cycle of people-pleasing, imposter syndrome, or burnout? What if small mindset shifts could completely transform your career and life? In this episode, I sit down with my client, Laura, as she shares her powerful journey of breaking free from self-doubt, setting boundaries, and reclaiming control over her career.In this episode: 1️⃣ How shifting from external validation to internal validation builds confidence. 2️⃣ The power of setting boundaries and saying no—without guilt. 3️⃣ Practical strategies to overcome imposter syndrome and reclaim your worth.Tune in to hear how small but intentional changes can lead to massive career and life transformations!Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Laura Turner is a Senior UX Designer at Google in Boulder, COAbout AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

Feeling overwhelmed by your workload and struggling to manage your time? The key isn't more productivity hacks—it's getting clear on your priorities and setting boundaries. In this episode, I'll share a simple three-step framework to help you take control of your time and work smarter, not harder.In this episode:1️⃣ Why traditional time management tools (like calendars and to-do lists) aren't the real solution.2️⃣ The power of choosing ONE priority per quarter to increase effectiveness.3️⃣ How saying "no" more often can actually make you indispensable at work.Tune in and start managing your time like a pro! Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

How often do you beat yourself at work when you make a mistake? How frequently do you compare yourself to others or feel competitive with your coworkers? How many lunch breaks, bio breaks, or dinners with family and friends have you skipped because something "urgent" came up at work? Here's a fun fact - high performers struggle to be nice to themselves at work. But the truth is, the NICER you are to yourself in your demanding corporate role, the more sustainable success you will create in your career (not to mention the better you will feel every day at work and the indispensable you'll be to your company, clients, and teams). 

How often do you find yourself doubting your own value at work? What if there was a way to regain control, communicate your worth, and feel truly confident in your career?

Are you feeling uncertain about your job or career future? Is fear of layoffs, reorganizations, or market shifts making you overwork and second-guess yourself?

Do you ever feel unworthy of success, money, or praise in your career? Could low self-worth be silently fueling your stress, self-doubt, and overworking?

This week, we're kicking off the 2025 BFG Client Success Series with my client Tyson, a Managing Partner at Caliber Wealth Management in Overland Park, KS.In this episode, Tyson shares his experiences, biggest lessons, and successes in Breaking Free from the Grind, including: Breaking out of the mindset of overachieving and perfectionism so you stop grinding and beating yourself up for mistakes at workHow to create true sustainable success and happiness in your life and career while working a demanding job with many responsibilities The power of understanding emotions at work, and why it's okay for us NOT to feel happy all of the time in our careersEnroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program. Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?  Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About TysonTyson is a Managing Partner at Caliber Wealth Management in Overland Park, KS.Connect With TysonCaliber Wealth ManagementTyson Sprick, CFP®, RICP® | LinkedInAbout AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

Are your New Year's career resolutions setting you up for success—or stress? What if there's a better way to achieve your career goals in 2025?

Feeling unmotivated as the year comes to a close? Are you overwhelmed by deadlines or simply counting down the days until your holiday break?

Feeling super competitive with that ONE coworker at work? You know, that one person you can't seem to get out of your head and stop worrying about no matter how hard you try? Tune into this week's Breaking Free from the Grind episode as I dive in to discuss:Why you feel competitive with certain people at work (even when you're killing it...!)How feeling competitive with your coworkers holds you back in your own corporate career3 simple things to do so you can stop feeling competitive and start being completely unbothered by the people you work withBFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today.BFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind  coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

On this week's episode, I'm getting personal and sharing for the first time on BFG the lessons I had to learn OUTSIDE of the office to find alignment WITHIN my career.Pulled from a recent conversation I had with my dear friend and fellow coach Michelle Yu on her Find Your Path podcast, I share my story about precisely what it takes to stop going down a path at work that isn't right for you and start creating true alignment, fulfillment, and peace in your corporate career. In this episode, I dive in to discuss:How to develop resiliency in the face of failures or setbacks...and come back even strongerHow to learn how to trust yourself to make decisions that are right for you in your career...and in lifeThe most important question to ask yourself to discover if you're in an aligned career...and, if not, to start finding alignment in your career todayBFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today.BFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind  coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

Success in a demanding corporate career is fueled by three things: stress, self-doubt, and overworking. And if you're achieving success in your career by stressing, self-doubting, or overworking your way to the top, you're inevitably going to burn out along the way.  Sustainable success is different. Sustainable success is success that feels good  and can be maintained over time, even if you're working 60+ hour weeks. Because when you create sustainable success in your career, you not only feel better at work - you become far more effective in your career and create a healthier relationship with your job. Tune in to this week's BFG episode, where I dive in to discuss:The 3 things that are preventing you from creating sustainable success in a demanding corporate career todayThe 5 mindsets that drive the stress, self-doubt, and overworking that's keeping you feeling trapped in the grind of a demanding corporate roleHow you can break free from the grind of work to achieve true sustainable success in your career, become more effective and work, and create a healthier relationship with your jobBFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today.BFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind  coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

We're switching things up and getting a little 'woo' with it on BFG! This week, I'm joined by my dear friend, leadership coach & HR consultant Michelle Yu, as we record a live, casual "fireside chat" and break in my brand new apartment in CDMX. In this episode, Michelle and I share details from our own professional/corporate & personal journeys as we dive in to discuss: Tapping into your intuition to help you in your corporate careerHow to navigate major career (& life) transitions with clarity, confidence & easeFocusing on 'the now' to create more peace at work when you feel stressed & trapped in the grind About MichelleMichelle Yu is a Leadership coach, HR consultant, and Founder/Principal of Aspire Talent. She's motivated to help individuals and companies drive sustainable change, raise consciousness, and practice mindfulness during difficult periods of transition.Michelle has 12+ years of experience in HR and was the former Head of HR Operations at SoftBank, where she was the first HR Business Partner for the SoftBank Vision Fund. Prior to SoftBank, she worked at companies like Groupon and Google, and in her HR consulting practice has advised organizations from early stage start-ups, private equity/venture capital firms, to global conglomerates. Michelle has spoken at companies like Google and NBC Universal, and has been featured in outlets like CNBC and Entrepreneur.com. She has coached 100+ professionals across different levels within the organization.Michelle is a Duke MBA, ICF certified coach (PCC), 500 hour registered yoga teacher, and host of the “Find Your Path” podcast. Connect with Michellewww.michellekyu.comIG: @michelleyucoachingAbout AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind  1:1 coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.  Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia NoelBFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today.BFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.

Feeling exhausted, overwhelmed, or burnt out at work?Breaking free from the grind and creating sustainable success in your career isn't about managing your inbox or to-do list better - it's about managing your energy better. Tune in to this week's episode, where I dive in to discuss how to use an Energy Audit to help you refocus on the things that matter, let go of the things that don't, and maximize your productivity and energy at work.  BFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today. BFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

One of the best time management skills has nothing to do with optimizing your schedule: your ability to have hard converations at work. The better you are at having uncomfortable or difficult conversations with yourself, your boss, your colleagues, and your clients, the more sustainable success you'll create in your careeer. Tune into this week's episode as I dive in to discuss:How avoiding hard conversations drives overworking and keeps you trapped in the grindHow to make had conversations feel less difficult and uncomfortableHow you can start creating more time, freedom and sustainable success in your career by having the hard conversations that need to be had todayBFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today. BFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

There are 3 key phrases keeping you trapped in the grind of your career and preventing you from creating sustainable success. And the sooner you can eliminate them from your vocabulary, the sooner you'll be able work less, stress less, and feel better at work. Tune into this week's episode as I dive in to discuss:The 3 key phrases to eliminate from your vocabulary to work less, stress less, and feel better at workThe shifts you need to replace them with to break free from the grind and create true sustainable success insteadBFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today. BFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

All too often in corporate, we're conditioned to value the opinions, desires or advice of others - mentors, bosses, clients - over what we know to be true for ourselves. The truth is - you are the expert of you. No one knows you better than you, and no one knows what you want most in your career more than you. And when you truly trust yourself in your career, you work less, stress less, and create true sustainable success at work. Tune into this week's episode as I dive in to discuss:How corporate culture conditions you NOT to trust yourselfThe questions to ask yourself to start trusting yourself again in your careerA simple tool that instantly increases the self-trust and confidence you feel in your careerBFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today. BFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

"Is this job right for me?" is one of the most common questions we ask ourselves when we feel trapped in the grind of our corporate careers. But how do we know if a job is 'right' for us? It's all comes down to one simple principle: alignment. If we're not in a career that's aligned with who we truly are and what we truly want to be doing, we will never feel fulfilled at work nor create sustainable success in our careers. Tune into this week's episode as I dive in to explore:What alignment in your career looks and feels likeHow misalignment in our career impacts our ability to reach out full potential3 questions to ask to know if you're in an aligned career (and how you can start making changes to become more aligned in your career today)BFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today. BFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

As humans, we know very little about emotions. In fact, corporate culture often villifies emotions and pressures us to set aside our feelings and "focus on the work."Yet understanding your emotions is the first step before you can effectively manage your emotions at work. And, learning how to process and manage your emotions in a healthy way is the #1 competitive advantage you can create in your career...so you start feeling better and creating sustainable success. Tune into this week's episode as I dive in to explore:How understanding our emotions is critical to our feeling better and creating sustainable success in our careersThe 3 most common responses we have to emotions at work that actually make us feel worseHow to effectively process emotions on the job using a simple, 3-step toolBFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today. BFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

It's inevitable - as much as high-performers in corporate hate when it happens, things will go wrong at work. The poor performance review, the negative client feedback, the promotion we wanted so badly but didn't get. Sometimes failures and setbacks are out of our control, and other times we mess up. But matter how or why things went wrong, there are certain things we can to do move past, over or through the setback...and become even better in the process. Tune into this week's episode as I dive in to explore:How to avoid the most common ways we allow setbacks & challenges to hold us back in our careers (& drive overworking!)How to let go of failures so we can keep moving forward & become even better in the processThe key questions to answer to make peace with any situation at workBFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today. BFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

The #1 thing to 10x-ing your career isn't an external tactic, strategy or framework. It's simply believing that you can.Tune into this week's episode as I dive in to discuss:Why it feels hard to believe we can 10x our career The 3 biggest doubts that stop you from 10x-ing your careerThree simple ways to overcome these doubts so you can create the career and life you wantBFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today. BFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

If you don't define your own finish line, the end of work will never be in sight, Worrying “Am I doing enough?” in your career is an indicator of an Overachiever mindset that drives overworking and prevents sustainable success in your career. The problem isn't occasionally worrying if you're doing enough to support your teams, clients, and career advancement.The problem is never answering the question of what “doing enough” actually is. Tune into this week's episode as I dive in to discuss:How worrying if we're doing 'enough' at work drives overwhelm & overworking3 simple steps to define what doing 'enough' is in your careerThe ONLY question you need to ask to guarantee you are doing 'enough'BFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today. BFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

Getting comfortable feeling uncomfortable at work is the #1 skill you need to develop in order to stop overworking & create sustainable success in your career. Tune in to this week's Breaking Free from the Grind episode as I complete this multi-week series with Part V of Getting Comfortable Feeling Uncomfortable: Knowing Nothing Has Gone Wrong.I'm diving in to discuss:The problems we create for ourselves when we're doing new things in our career that make us feel uncomfortableThe difference between a problem we create vs. an actual problem in the process of doing new things at workHow to recognize when nothing has actually gone wrong when we're doing new things that make us feel uncomfortable BFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.BFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today. FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

Getting comfortable feeling uncomfortable at work is the #1 skill you need to develop in order to stop overworking & create sustainable success in your career. Tune in to this week's Breaking Free from the Grind episode as I continue with Part IV of a multi-week series on the art of Getting Comfortable Feeling Uncomfortable: Make it Fun. I'm diving in to discuss:The #1 reason high-performers hold themselves back from getting good at managing discomfort in new, unfamiliar or ambiguous situations in corporateThe secret benefits of finding and creating fun when you're facing discomfort in your corporate careerTwo simple ways to make new, unfamiliar or ambiguous situations at work start feeling more fun today, so you can create sustainable success in your careerBFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.BFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today. FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

Getting comfortable feeling uncomfortable at work is the #1 skill you need to develop in order to stop overworking & create sustainable success in your career. Tune in to this week's Breaking Free from the Grind episode as I continue Part III of a multi-week series on the art of Getting Comfortable Feeling Uncomfortable: Embracing a Learner's Mindset. I'm diving in to discuss:The unique ways in which a learner thinks that allow them to quickly manage discomfort, pressure, fear & stress at workThe specific shifts you need to make from operating in a perfectionist mindset to embracing a learner's mindsetThe 3 most important practices learner embrace to help them create sustainable success and stop overworking in corporateBFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.BFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today. FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

Getting comfortable feeling uncomfortable at work is the #1 skill you need to develop in order to stop overworking & create sustainable success in your career. Tune in to this week's Breaking Free from the Grind episode as I continue Part II of a multi-week series on the art of Getting Comfortable Feeling Uncomfortable: Seeing Your WinsI'm diving in to discuss:How high-performers hold themselves back by downplaying, dismissing & discredting their own winsWhy committing to seeing your wins will help you stop overworking & accelerate positive results in your careerOne of the most powerful tools I teach my 1:1 BFG clients to help you retrain your brain to see & believe in your own progress - especially when what you are doing feels new, unfamiiar or uncomfortableBFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.BFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today. FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

Getting comfortable feeling uncomfortable at work is the #1 skill you need to develop in order to stop overworking & create sustainable success in your career. Tune in to this week's Breaking Free from the Grind episode as I kick off a multi-week series on the art of Getting Comfortable Feeling Uncomfortable, starting with Part I: Being Kinder to Yourself at Work. I'm diving in to discuss:How getting comfortable being uncomfortable at work helps you manage stress, overwhelm & insecurity on the jobWhy being kinder to yourself is the necessary first step to feeling more comfortable at work A simle daily tool to help you be kinder to yourself at work so you can stop overworking & start creating sustainable success for goodBFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

Corporate conditions us to overachieve and overdeliver.  But once we're able to start embracing the power of doing LESS at work, we actually start becoming better and more effective in our careers. And - we start creating better, more effective results for our clients, colleagues & teams. Tune into this week's BFG episode, as I dive into discuss: Why it feels hard to do less at work (even if we're already overworked & overwhelmed)How to develop a “mission critical” mindset at work to become more focused, strategic & effective on the jobThe 3 simple strategies you need to start doing LESS in your career todayBOOK RECOS: THE POWER OF DOING LESSThe One Thing - by Gary Keller and Jay Papasan Essentialism - by Greg McKeownBFG MINDSET QUIZ:  Which of the 5 mindsets - People Pleasing, Impostor Syndrome, Overachieving, Overthinking or Perfectionism - is making it hard for you to do LESS at work? Take the quiz here to find out and get simple, customized strategies to help you start doing less today. BFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

Expertise and experience aren't the secret(s) to creating sustainable success and immense value in your career.  And when we do think we need to be the best, the most informed or the most tenured on the team, we unknowingly hold ourselves back professionally...or burn ourselves out.Tune in to this week's' BFG episode, where I'm diving in to discuss why you DON'T need to be an expert at work to create sustainable success and immense value in your career  - and what you DO need to focus on instead. BFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

The better you become at ending things at work that no longer serve you or your career vision - whether it's a job, staffing, or relationship - the sooner you'll create sustainable success in your career. Tune in to this week's' BFG episode, where I'm diving in to discuss: How chasing praise & recognition drives overworking in your careerThe importance of internal validation vs. external validation to create lasting feelings of confidence & appreciation on the job3 powerful self-validation tools to help you become less dependent on others' feedback & praiseBFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

The better you become at ending things at work that no longer serve you or your career vision - whether it's a job, staffing, or relationship - the sooner you'll create sustainable success in your career. Tune in to this week's' BFG episode, where I'm diving in to discuss: The #1 reason we stay stuck in things at work that don't serve us for far too longThe two main factors you must consider to end things well in your careerHow to make ending things at work feel easy & stress-freeBFG - ENROLL NOW:  Stop doubting yourself at work so you can start creating sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

Becoming more VISIBLE at work is one of the most incredible hacks to stop overworking and create sustainable career success.   Why? Because if you're feeling overworked and overwhelmed on the job, the problem isn't that you're not working hard enough. The problem is that you're not VISIBLE enough.Tune into this week's BFG episode, where I'm diving in to discuss: How increasing your visibility amplifies the impact of your work & the results you want to create in your career ($$$, title, opportunities, mentorship, etc.)3 things that are keeping you INVISIBLE & overworkingHow to increase your visibility in the office so you can create sustainable career success todayBFG - ENROLL NOW:  Stop overworking & start creating sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

You are deserving and worthy of whatever you want in your career. And if you're not giving yourself permission to do certain things in your career - whether it's going for the big promotion or simply signing off from work an hour early - chances are you are falling into the trap of undervaluing yourself at work. Tune into this week's BFG episode, where I'm diving in to discuss: The difference between 'human value' vs. 'professional value' at work, and which is most important to value to create sustainable successThe most common way we determine what we're "deserving" of in our career - that keeps us exhausted and trapped in the grindHow to give yourself permission to do anything in your career without feeling guility or wrong for itBFG - ENROLL NOW:  Stop doubting yourself at work so you can start creating sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

If you've ever felt like you're not 'enough' at work in some way - not smart enough, experienced enough, good enough - you're not alone. Tune into this week's BFG episode as I dive in to discuss:How overachieving and going "above and beyond" keeps us feeling insecure and inadequate in our jobThe most important thing you need to believe about yourself to feel like you are 'enough' at workHow to shift your standard from unnecessary overdelivering to delivering well to create sustainable success in your careerBFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today. BFG - ENROLL NOW:  Stop doubting yourself at work so you can start creating sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

Self-doubt is the #1 culprit perpetuating the cycle of corporate overworking - especially if you're high-achieving and driven. Tune into this week's BFG episode as I dive in to discuss:Why it's so easy to doubt yourself at work, especially if you work in corporateHow to bridge the gap from self-doubt to deep self-belief and self-confidence at workThe #1 skill you need to develop to stop doubting yourself at work so you can create sustainable success in your careerBFG - ENROLL NOW:  Stop doubting yourself at work so you can start creating sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

Whether you're facing rumors of layoffs at your company, starting a brand new role, or doing something you've never done before in your career, knowing how to effectively navigate uncertainty is a critical skill to feel more confident about the situation and guarantee the most successful outcome. Tune in to this week's BFG episode as I dive in to discuss: -How you can create uncertainty in the face of ambiguity -How to stop yourself from getting stuck spinning in fear and worry-The one thing you need to do FIRST to take effective action - and avoid ineffective action - in any uncertain situation BFG - ENROLL NOW:  Want to navigate uncertainty in your career with calm and confidencea so you can create sustainable success in your career TODAY?  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

Breaking free from 'hustle & grind' culture isn't easy, especially if you've been buying into it for a long time. To truly break free from the grind of work and create sustainable success in your career, you need to recognize this foundational human truth: Your WORTH does not equal your WORK. You are so much more than the number of hours you spend in front of a monitor each week.  And once you start seeing and believing this, you will break free from unecessary overwhelm and overworking in your career, for good. Tune into this week's BFG episode as I dive in to discuss: -The #1 myth driving 'hustle & grind' culture that's keeping you trapped in the grind-How to identify your value as a human outside of the value you produce at work-How to build an identify you love that's separate from your job or titleBFG - ENROLL NOW:  Break free from 'hustle & grind' culture and start creating sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

It's time - 2024 is your year for doing all the big, bold, and scary things you've wanted to do in your career. Tune in to this week's BFG episode as I dive in to discuss what being brave in your career actually looks like, explore the 3 things you need to overcome to make big, bold and brave moves in 2024, and share the big brave moves I'm making in Breaking Free from the Grind - and in my own life - this year. Reading Recommendation (for being brave in your own life and career): The Alchemist, Paulo CoelhoBFG - ENROLL NOW:  Start doing the big, bold and scary things you've  always wanted to do in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel).

Making BIG 10x leaps in your career will feel scary. Really scary. And, guess what? They're supposed to. Tune in to this week's BFG episode where I'm diving in to discuss -3 signs you're making a 10x quantum leap in your career-3 steps to follow to make a successful 10x quantum leap-The one thing to avoid doing that will prevent you from ever achieving 10x career growthBFG - ENROLL NOW:  Ready to stop overworking & feel better at work? Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program today.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel).

When you're already feeling stressed or pressured at work, it's even easier to beat yourself up for mistakes, compare yourself to your teammates, or tear yourself down.It's like a never-ending negative performance review - one where you're always fighting AGAINST yourself. But in order to feel less stressed when work is tough, you need to start fighting FOR yourself to create the confidence you need to become the most effective, efficient and valuable version of yourself. Tune in to this week's episode of BFG - Fighting FOR Yourself in Your Career - to learn how. BFG - ENROLL NOW:  Ready to stop overworking & feel better at work? Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program today.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel).

A fulfilling career is about more than earning a six-figure salary. To create a career (and life) that feels joy-filled and purpose-driven, you have to look beyond  the paychecks and financials and also consider a different kind of salary that's just as important:  your 'Soul Salary.'This week, I'm joined by Jess Kaskov, #1 bestselling author of the book Soul Salary: 4 profoundly impactful steps to aligning your time and energy with what feels joyous and fulfilling.  We dive in to discuss:What a 'soul salary' is and how you can calculate yours today4 steps to aligning your career with what feels joyous & fulfilling Questions to ask yourself to ensure both your soul & your bank account feel fullABOUT JESSJess Kaskov is a #1 Bestselling author, speaker, life coach, and thought leader who inspires the world to profound joy and fulfillment. She left her successful, fifteen-year engineering career at a Fortune 500 company to start her own business (Joyfulness with Jess), trading her hard hats for headbands. Today, she does what she feels called to do—motivating and supporting others. She lives in the suburbs of Chicago with her encouraging husband, two active sons, and two lazy cats.WHAT'S YOUR 'SOUL SALARY?' TAKE THE FREE QUIZ!Are you a "high earner" or barely making "minimumm wage?" Find out how much you're paying your soul right now by taking the free quiz here. GET YOUR COPY OF SOUL SALARYPurchase Soul Salary: 4 profoundly impactful steps to aligning your time and energy with what feels joyous and fulfilling on Amazon. CONNECT WITH JESSConnect with Jess on LinkedIn, Instagram or Facebook.Or, visit her website here. 

When work feels like a grind (hello Q4...!), there are 3 things we naturally do that actually make us feel worse. Tune in to this week's episode to find out what these 3 things are - and how to avoid doing them - so you can feel better and better manage the most stressful times at work. BFG - ENROLL NOW:  Ready to stop overworking & feel better at work? Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program today.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel).

Fresh off this year's High Vibe Life women's retreat  in Vail, CO, I want to share with you  my 3 biggest takeaways from the experience leading a group of 14 incredible women through a series of sessions and activities helping  them reconnect to their highest and most authentic selves. If you're feeling unfulfilled, overworked, or overwhelmed in the grind of your career, remembering to take time for these 3 important things will help you re-align and recenter so you can create a life you love - and show up as your most authentic self. Want to see what High Vibe Life women's retreats are all about? Follow us @highvibeliferetreats on IG. Want to join us on the next High Vibe Life women's retreat? Join the HVL Retreat Waitlist! Sign up here to be the first to know info, dates & details about the next High Vibe Life Retreat in Spring 2024.