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January optimism fades fast.Goals wobble. Energy drops. And that familiar voice shows up: “I should be further along by now.”In this episode, Dex explores why high-achieving leaders often get stuck leading from the Gap — measuring themselves against a moving ideal — and how shifting to the Gain changes performance, energy, and impact without relying on willpower.This is a grounded conversation about leadership, not a hype-up.In this episodeWhat “the Gap” is and why high performers live thereHow self-criticism quietly drains leadership energyWhat “the Gain” looks like in real leadership, not theoryWhy progress fuels motivation better than pressureSimple ways to refocus when the Gap shows up at workWho this is forLeaders and professionals who are capable, driven, and respected — yet tired of being hard on themselves as a performance strategy.Prompts to use with Dex AI to create more GAINs at https://app.coachvox.ai/share/DexRandallHelp me reframe my mistakes this week so I can turn them into leadership wins.Help me see why I'm feeling exhausted and not enough this week.What patterns am I repeating that are keeping me stuck in the gap right now?List five gains I can notice in my leadership this week, even small ones, and explain why they matter.Refs:The Gap and The Gain, Dan SullivanSend us a text----------------------------------- Resources:Start 1-on-1 coaching at https:/mini.dexrandall.comLead Better with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

New year, same cycle? You set the goals, feel fired up for a week or two, and then…you slowly fall off the wagon. Sound familiar??If that resonates, you are NOT alone! This episode is your permission slip to stop chasing brand-new, shiny New Year's resolutions every.freaking.year, and start building something that actually lasts: self-trust.You don't *need* new goals - you need more belief in yourself and follow-through with what you're already doing!Self-trust isn't about confidence or motivation - it's about evidence. When you repeatedly set goals that are too big, too vague, or not aligned with your real life, your brain stops believing you. Clear, specific goals remove pressure, reduce decision fatigue, and turn intention into ACTION.Ultimately, real self-trust isn't built in hype moments at the start of January - it's built in the boring, everyday moments when you follow through anyway. That's how you stop starting over (for good)!!Episode recap:Why you don't *need* brand new goals this yearWhy you don't trust yourself (yet) + how you can get thereHow vague goals keep you stuckA coffee shop analogy that relates to you setting specific goalsHow clarity builds self-trustKey differences in goals vs. standardsHow to set standards that build real self-trustLinks/Resources:Grab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

What do Christian men actually want when it comes to dating, attraction, and a future wife? We brought three single Christian guys into the studio and asked them the questions single Christian women really want answered.From red flags and first dates to lust, attraction, porn, ghosting, and why guys hesitate to make a move, this episode gives you a real look inside how Christian men think when it comes to dating and relationships.We'll talk about:What Christian men actually look for in a future wifeThe biggest red flags that make guys lose interest fastHow men read interest and what hints actually workWhy some guys take forever to ask a girl outHow to tell if he is just friendly or actually interestedHow much physical appearance actually mattersThe difference between attraction and lust from a guy's perspectiveWhy men ghost and what is really going on thereHow men think about porn, purity, and self controlWhat men are doing now to prepare for marriageThe most confusing things women do in the talking stageDating flops that were painful then but funny nowIf you have ever wondered what men are thinking but were too afraid to ask, this episode will clear up a lot of confusion and probably challenge a few assumptions.

If we don't set clear intentions, we end up drifting through the year without knowing what actions to take. In this coaching-style episode, Lianne Kim guides you through a powerful framework for setting intentions that align with your values, desired results, and the emotions you want to feel at the end of 2026.Grab a notepad and pen—this is a hands-on session designed to help you clarify what you truly want, reverse-engineer the steps to get there, and anchor yourself in the beliefs that will carry you through the year.In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌Why intentions matter more than vague resolutionsHow to identify the emotions you want to feel at the end of 2026The difference between desired end results and the vehicles that get you thereHow to reverse-engineer your goals into clear action stepsWhy mindset and belief are the missing link between action and achievementA simple four-step framework for setting intentions that stickTimestamps:‌ ‌01:00 – Why intention-setting matters more than resolutions03:00 – Start with emotions: how do you want to feel?07:00 – Desired end results vs. vehicles to get there10:00 – Reverse-engineering goals into action steps17:00 – Common pitfalls and how to stay aligned22:00 – The mindset and beliefs that support your intentions27:00 – Final reflections and journaling prompt— ‌Connect with me: Facebook: https://www.facebook.com/liannekimcoach Instagram: @liannekimcoach Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandco Podcasting support: https://theultimatecreative.com

Send us a textWhen sex starts feeling like work, it's not because desire is broken.It's because the body has learned to brace.In this episode, I teach a five-minute pleasure practice that helps the body relax out of performance mode and back into genuine arousal — without pressure, goals, or trying to “make” anything happen.This is the exact kind of practice I'll be guiding inside 365 Days of Orgasms, my upcoming daily pleasure journey for 2026.You'll learn:Why many women stop wanting sex even when attraction is still thereHow goal-oriented touch shuts arousal downThe nervous-system reason sex starts to feel draining instead of nourishingA simple, repeatable five-minute practice you can do solo or with a partnerHow steady, non-demanding touch helps desire return naturallyWhy this approach trains partners to become better lovers without learning more “moves”This practice is especially powerful if sex has started to feel heavy, pressured, or avoidable — or if you've noticed pulling away, shutting down, or feeling disconnected when erotic touch begins.You'll also hear how this work becomes the foundation for deeper pleasure, internal arousal, emotional release, and embodied connection inside 365 Days of Orgasms — a year-long invitation to explore pleasure without pressure.No performance. No fixing. Just five minutes of touch the body can actually receive.

Day 1: Redefining AbundanceWhy effort hasn't translated into easeThis is Day 1 of the 12 Days to an Abundant You.Before moneybefore goalsbefore manifesting anythingwe have to name the mistake almost everyone makes.Abundance is not something you earn later.It is not something you get once you fix yourself.And it is not something your bank account gets to decide.In this episode, Mary Lou reframes abundance from the ground up.Not as a result.Not as a reward.But as the starting point most people were never taught to use.If money has ever felt chargedstressfulmotivatingscaryor definingthis episode explains why.In this episode, you'll hearWhy focusing on what's missing trains your system to stay thereHow attention shapes what your brain looks for every dayThe quiet power struggle people have with money without realizing itWhy “more than enough” changes how effort and opportunity feelSimple practiceAfter listeningidentify one area of your life where you already have more than enoughSupportcreativityintelligenceresiliencefreedomconnectionStay with that awareness for thirty seconds.Notice what happens in your body, not your thoughts.Journal this questionWhat does abundance mean to me when money is not part of the answerThis is not about pretending everything is fine.It is about noticing what your system has been trained to ignore.LIVE MASTERCLASS INVITEWTF to Big Dollar Energy 

Food noise! That incessant mental chatter about food that drives our behaviour and basically torments us. If you often feel like there's a battle in your head about when to eat, what to eat and a lot of, I shouldn't have eaten that, this is for you! This is an edited version of a live training workshop I did. You'll learn:How to deal with food noise in real timeHow to use food to balance hormones and quiet food noiseWhat to do about sugar and flourWhat is being metabolically flexible and how we get thereHow to use hunger as a tool in weight lossBONUS! WATCH this LIVE training here!Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

In this episode, we're joined by Helena Woods, world-traveling astrocartographer, author, and host of the #1 astrology podcast Cosmic Compass. Helena is a leading voice in locational astrology, helping people align their lives with the places they're meant to thrive, create, and expand.Together, we dive deep into the cosmic roadmap of your life and explore what it really means to be in the right place, at the right time. If you've ever wondered why certain places feel magnetic, or why you're restless where you are, this conversation will blow your mind and might just change the way you look at the world. We we cover:The basics of astrocartographyWhy your exact birth time matters (and how even a few minutes can shift your map)The key lines and planets to pay attention to firstWhat it means when you feel called to a place and how to know if you're meant to move or just visitHow a place can serve you energetically even if you can't relocateThe biggest ways this work has impacted Helena's own lifeThe next destination on Helena's map and why she's being pulled thereHow to test the waters before making a big moveWhat to do if you follow your lines but don't love the placeThe shadow side of relocation astrology (and how to navigate it)A deep dive into the visibility line and what it means for your purpose and presenceWhy there are lines in the ocean and what they represent energeticallyHelena's absolute favourite lineA proud client story that'll give you goosebumpsGiving yourself permission to live this way and create your most aligned lifeConnect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAConnect with Helena:Instagram: @mshelenawoodsPodcast: Cosmic Compass with Helena WoodsWebsite: www.helenawoods.comGrab The Ultimate Astrocartography Cheat Sheet hereYouTube: mshelenawoodsIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

What if PMDD isn't a life sentence — but an invitation to know yourself more deeply?In this powerful episode, I sit down with Brianna Viegas, PMDD coach and graduate of Lisa de Jong's Menstrual Cycle Awareness program, to talk about what life looks like after PMDD.We unpack:Why “PMDD is incurable” is one of the most damaging myths out thereHow to shift from managing symptoms to living symptom-freePartnering with your body instead of trying to fix itNavigating motherhood, relationships, and identity through the lens of cyclical awarenessThe beauty of repair, regulation, and real self-trustBrianna shares her personal evolution from survival to sovereignty — and what it really means to live in rhythm with your body beyond diagnosis.To get in touch with Briana:https://brianavillegas.comhttps://brianavillegas.com/holidaybundleInsta: @brianavillegascoaching---The Cycle Codes:Instagram: @thecyclecodes

The guys from Dawgman.com - Kim Grinolds, Chris Fetters, and Scott Eklund - turned their coffee machines on with the dawn to get ready for today's 12:30 pm start at Husky Stadium between top-25 Illinois and Washington. We're at a pivotal part of Washington's season, where they need to get to bowl eligibility and also keep any flickers at a playoff postseason alive. Among the topics discussed during the roughly hour-long pregame show... Setting the scene, how many Illinois fans will be thereHow the weather will impact the gameOL injuries and how that could affect Demond WilliamsThe lack of run game recently and where is Jordan Washington?How will UW deal with losing two tight ends?Will linebacker Jacob Manu play today?Jedd Fisch and the ongoing coaching carousel rumorsUW's secondary versus Illinois QB Luke AltmyerRecruiting/official and unofficial visitors for the gameCJ Lavender decommit/UW offering other decommitted playersFinal Thoughts To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome back to Fly to Freedom.Set point weight is one of the most misunderstood and emotionally charged topics in eating disorder recovery. In this episode, I'm breaking down what it really means, why it matters so much, and how to stop fighting your body so you can finally feel safe in it.We'll explore:What set point weight is (and what it isn't)Why your body defends this natural range so fiercelyThe emotional and biological impact of trying to stay below itWhy overshoot happens and why it's not failure but part of healingWhy some people live in larger bodies and what's really going on thereHow to cope if your weight has stabilised but you still don't feel at home in your bodyThis is about more than numbers or appearance. It's about understanding your body as a partner, not a problem. When you stop resisting your set point weight, your body can move out of survival mode, your mind can quieten, and your life can finally expand beyond control.Whether you're at the beginning of recovery, in the messy middle, or wondering if your body has settled, this conversation will help you make sense of the chaos, release shame, and begin to trust that your body has always been on your side.

Welcome back to the Feng Shui Flow PodcastThis week has been a whirlwind of boxes, van loads, and settling into a brand-new home. Moving has brought up so many reflections about how our houses hold energy, and how important it is to build a real relationship with the spaces we live in.In today's episode, I'm opening up about our move, the lessons it's taught me about energy, and why creating a connection with your home is just as important as decorating it. If you've ever felt like your home doesn't fully support you, or like things keep going wrong no matter how beautiful your space looks, this one's for you.Inside this episode I'm sharing:The truth about moving into our dream home (and why it hasn't all been smooth sailing)What it means when a home is “bad for people” and how that energy can show up in everyday lifeThe small but telling signs of unsettled energy—broken things, tech hiccups, little accidents—that I've experienced since moving inWhy treating your home like a relationship can completely shift the way it feels to live thereHow to gently build trust with your space and invite it to support youMy process for adding remedies slowly and thoughtfully, without overwhelming the homeThe importance of kindness, patience, and dialogue when it comes to transforming your house into a true sanctuaryIf you've ever moved into a home that didn't feel quite right, if you've noticed patterns of struggle or tension in your space, or if you're curious about how to deepen your connection with the place you live, I hope this episode inspires you to see your home in a new light.Join the community at somuchlove.com and follow along @somuchlovekimberleySo much love, Kimberley xxA bespoke analysis of your home to unlock the exact remedies your living space needs to support you in a life of more abundance and prosperity: https://www.thefengshuiflow.com/home-analysis-serviceWork with me 1 to 1 here!A huge thank you to everyone who has pre-ordered my book too! Your support means the world! If you've ever wanted to understand the deeper connection between your home and your well-being, this the book is for you.Preorder The Calm and Happy Home now:Amazon | Barnes & Noble | Books-A-Million | Indigo | Watkins Publishing If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @thefengshuiflow! xx

What do you know about Lady Gaga's performance of "Paparazzi" at the 2009 MTV VMA Awards?Annadale, an indie rock band from Akron, joins us to talk about their recent run of live releases, their journey over the past three years, and writing diss tracks for goobers.Huge thanks to Annadale for joining us. Connect with them, checkout their YouTube and be on the lookout for more new music coming SUPER soon!SONGS PERFORMED:Like a LeafHere or ThereHow'd You Get That WayUntitledCONNECT WITH ANNADALE:https://www.instagram.com/annadale_theband/https://www.youtube.com/@annadaletheband/videos----...if you have a sec - please leave us a rating/ review on Apple/ Spotify!Apple: https://podcasts.apple.com/us/podcast/locle-grown/id1619510885Spotify: https://open.spotify.com/show/6OpyraRZDUqf6h8ZKq8KE3?si=75f15ec563714a6cApply to be a guest: https://www.loclegrown.com/past-guests-and-how-to-apply Circle K is a proud sponsor of LoCLE Grown! Download the Inner Circle App today to get .25 cents per gallon off your first 5 fill ups and 5 free drinks! Learn more here: https://www.circlek.com/inner-circleCircle K Inner Circle iPhone App: https://apps.apple.com/us/app/circle-k/id1592397814Circle K Inner Circle  Google Play App: https://play.google.com/store/apps/details?id=com.circlek.gmap.na&hl=en&gl=US&pli=1

I spent over 10 years dealing with binge eating, so I know how difficult it is when you're stuck in it and feel like there's no way out.With hindsight, I can see that there were many things that would have helped me out of my bingeing patterns far earlier, if only I'd known them! Luckily for you - that's what I'm sharing today.In this episode, I'll share:Why weight loss journeys and binge eating go hand in handThe curse of relying on willpowerThe easiest, most basic fix for bingeing out thereHow to find the root cause of your bingeingThe controversial statement that changed EVERYTHING for my binge eating habitsDownload my free Beat the Binge Toolkit here.❤️‍

Sis, it's time for some tough love. In this episode, I'm breaking down the REAL reasons why so many women feel stuck, frustrated, and on repea even when they say they want more. If you've been praying for change but living in the same old patterns… this one's for you.We're getting into:Why half-committed energy is blocking your breakthroughHow your old identity is running the show (and keeping you broke, tired, and doubtful)Why vibes aren't enough you need discipline and faithThe mindset shifts required to become the version of you who's already THEREHow to move from "hoping" to EXECUTING like the Strongfident™ CEO you're called to beThis isn't fluff. This is activation.You were not born to play small you were born to disrupt hell and take territory.Let's go.

Episode Highlights With JosephHis amazing story that led to his bestselling book and how great books often come from the author's great painThoughts vs thinking and why this is importantThe core questions he asked himself were: Who am I? Why am I here? Why do I have so many negative thoughts?Learning to question the root of negative thoughts and ask if they're trueHow to separate yourself from the thoughts you haveThoughts don't control us, beliefs do, so thoughts don't affect us unless we believe them to be trueThoughts are neutral observations, thinking is judgment about thoughtsThe real root of suffering and how to shift it- is this true? Is this useful?Suffering is resistance to reality What is more important… being right or being at peace?The idea of letting go and surrendering is present in so many traditions around the world Attachments as the roots of suffering and ways to practice letting go throughout the day in small waysWe are not our thoughts… we are the space between. We are the canvas and not the paintOur attention is the architect of our realityWe live in a perception of reality, not reality ourselves, and where we put our attention shapes our perception How would I be if I knew everything would work out? And then operate from thereHow to get your body and your emotions on your side in this journey- they're there to remind us to come back to the present momentFear becomes gratitude, anxiety becomes fuel to show you what is importantEverything is a reminder and emotions can be guidepostsWe acquire knowledge through information but wisdom can only be obtained through lived experience Fear is not in the way… it is the way to the life that you wantA thought experiment: look back in your life at your best decisions and see how many were rooted in logic and analysis and how many were rooted in a sense of knowing Intuition is still, calm, never rushed or urgent The cost of making other people happy is your own happinessWhat other people think of you is a reflection of them, not of youHis 5 step PAUSE process for negative emotionsWhen you are fully present, the byproduct is peaceResources MentionedDon't Believe Everything You Think - bookJoseph's website and InstagramAwareness by Anthony De MelloLetting Go, the Pathway of Surrender by David Hawkins

You know that moment on vacation when the "F it" switch flips and suddenly you're in buffet-mode with zero brakes? Been there. In this episode, Kelly shares how you can take your habits with you—even to the beach. Learn the power of simple habits and how they help you feel good in your body, no detox required.What to Listen For:The two types of vacation mindsets—and why one keeps you stuck in the binge cycleThe real reason you're "good" before vacation but spiral once you get thereHow changing your language can change your results ("I have to" vs. "I am someone who")The link between identity and consistent healthy behaviorHow to feel emotionally grounded while traveling (yes, even with your in-laws)What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

LISTEN TO THIS EPISODE IF YOU HAVE BIG GOALS & WANT TO KNOW HOW TO PLAN FOR THEMYou have big dreams for your business… but when's the last time you looked at your day-to-day and asked if your actions match that vision?In this episode, I'm walking you through how to reverse engineer your growth — not in five years, not someday, but sooner. If you've been stuck in the same “building” season for a while, it's time to shift out of maintenance mode and start making intentional moves that align with where you want to go.We'll talk about:How to map out a clear 3–5 year vision for your brandWhat objectives you need to hit to get thereHow to identify the actual first steps to start nowThe habits that need to shift to support your next chapterHow to evaluate whether your current actions reflect your goalsThis episode is about getting real with yourself. If I looked at your daily habits, would it be obvious what you're working toward?If not, that's your starting line. Let's get strategic and start aligning what you do now with the business you're building for the future.TOPICS WE DISCUSS: Business Growth Planning, Goal Setting for Entrepreneurs, Long-Term Strategy, Productivity Habits, Scaling Your BrandJOIN THE SBG FREE COMMUNITY // ⁠CLICK HERE⁠FREE TRAININGS // ⁠CLICK HERE TO BROWSE⁠EXPLORE PROGRAMS & SERVICES// ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠APPLY TO WORK WITH ME //⁠⁠⁠⁠CLICK HERE⁠⁠⁠FOLLOW MADI ON INSTAGRAM // ⁠⁠⁠@thisismadisonpaige⁠⁠⁠

Sadly I cannot respond directly to your text, so please Email me!///// RE-RELEASE /////This week, I'm breaking down something that every submissive man needs to hear: how to actually support your Domme's confidence in real life. Not through fantasy. Not with surprise cages. But with mindset, consistency, and actual effort.We talk about what real submission looks like—not just the sexy bits, but the communication, daily service, trust, and selflessness it takes to make a dominant woman feel secure, respected, and in charge. I also share personal stories (including a little toy action from Lovense), a whole list of actionable submission ideas, and why “helping your dominant feel dominant” is not about what gets you off—it's about what gets her empowered.Whether you're in a new dynamic, trying to reset a stale one, or just here for the sass and stories—this one's got something for you. What You'll Walk Away With:The difference between fantasy-led submission and actual service5 non-tangible mindset shifts that build Domme confidence5 tangible tasks that show love and strengthen FLRWhy submissives are some of the strongest men out thereHow to build trust and security that leads to deeper intimacyQuestions This Episode Helps Answer:How do I support my dominant partner in an FLR?What makes a good submissive in real life?What does service submission look like day-to-day?What should I avoid doing as a new submissive?Is chastity required in a Female-Led Relationship?What are real-life tasks for submissive men?How do I build my wife's confidence as a Domme?Get 30 Days of FREE Starlink!! (

A Gluten Free Podcast Episode 179In today's episode, I'm taking a moment to reflect on our incredible conversation last week with Iron Ramen — a gluten free Japanese restaurant built from the ground up after their son's coeliac diagnosis.We'll explore the powerful idea of doing one thing and doing it really well, and how that can lead to incredible growth — not just in business, but in life. I'll also talk about how Iron Ramen's journey reminds me of the concept of Ikigai, a Japanese philosophy about finding your reason for being, something I first came across in a book that had a big impact on me.Finding inspiration and motivation can feel tough sometimes in our gluten free lives, especially when coeliac disease can make things harder. But stories like Iron Ramen's — and the conversation I'm about to have next week with a podcast listener — show that if you don't let your diagnosis hold you back, you can find your purpose and live a great gluten free life.I'll also share a personal update on how I believe I'm finding my own Ikigai through this podcast, our community, and everything we're building at A Gluten Free Family. And, excitingly, for the first time, I'll introduce something I've wanted to do for a long time: sharing a listener's story. Next week, you'll hear from someone who has gained a lot from this podcast, and I'll sit down with them to hear their gluten free journey and how this community has impacted their life.In This Episode:A recap of our last episode with Iron Ramen: doing one thing, doing it well, and growing from thereHow a son's coeliac diagnosis inspired a thriving gluten free businessAn introduction to Ikigai: what it means and how it applies to living well with coeliac diseaseHow Iron Ramen found their Ikigai — and how it's inspiring others in the gluten-free communityMy personal journey with finding Ikigai through A Gluten Free Family and this podcastHow we can all find motivation and purpose after a coeliac diagnosisA look ahead: a special interview with a listener who found support and encouragement through this podcastHow finding your gluten free Ikigai can then help others in a similar situation to you Next week's guest: previewing our chat with Stephen about pushing through challenges and not letting anything stop youWhat is Ikigai? Ikigai (生き甲斐) is a Japanese concept meaning “a reason for being.” It's the sweet spot where what you love, what you're good at, what the world needs, and what you can be paid for all come together. It's about living with purpose, passion, and balance — even in the small, everyday moments.Resources Mentioned:Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc MirallesIron Ramen (link to website/socials)Connect with A Gluten Free Family:Instagram: @aglutenfreefamilyFacebook: A Gluten Free Podcast Facebook GroupWebsite: www.aglutenfreefamily.comDisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.Want to try Bask & Co? Use our code GFFAMILY at checkout for 20% off! Shop here

In this episode you will learn:What spiritual dimensions areWhat the 2nd dimension is aboutThe elementals that dwell thereHow humans can empath this realmSymptoms of disconnection from the 2nd DimensionHow to connect with this dimensionWhat's next for humanityNext Sunday's Topic: Leading By ExampleThe Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Voted one of the best Best Soul Path Podcasts in 2024 and one of the best Healing With Angels Podcasts in 2024 by PlayerFM.Top 100 Spiritual Podcasts on Feedspot. ListenNotes.com ranks it in the top 3% of most popular shows globally. Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Celestial Realms Angel Journal, and Being an Earth Angel. All are available on Amazon. You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

Pricing your Graphic design work shouldn't feel like rocket science—but for most Graphic Designers, it's a total mindfk! Hourly? Project-based? Value-based? Everyone online's got an opinion, but let's be honest—most of that advice is either incomplete or flat-out wrong, let alone providing you a game plan or roadmap on how-to charge for graphic design work. No wonder designers stay stuck, undercharging and second-guessing their worth.In this solo episode of The Angry Designer, Massimo blows the lid off the pricing BS and gives you a straight-up, battle-tested roadmap to charging what you're ACTUALLY worth.You'll learn:The real reason you need to start with hourly pricing (and how it sets you up to win)When to switch to project pricing without guessing or screwing yourselfWhy most designers aren't ready for value-based pricing—and how to earn your way thereHow retainers can save your sanity, stabilize your income, and turn clients into long-term partnersNo fluff. No sugarcoating. Just hard-earned truth from a designer who built a 7-figure agency from his parents' basement—without selling his soul.By the end of this episode, you'll stop wondering what to charge—and start pricing with confidence.Stay Angry our Friends –––––––––––Join Anger Management for Designers Newsletter at https://tinyurl.com/mr4bb4j3Want to see more? See uncut episodes on our YouTube channel at youtube.com/theangrydesigner Read our blog posts on our website TheAngryDesigner.comJoin in the conversation on our Instagram Instagram.com/TheAngryDesignerPodcast

Are you truly ready to launch your next short-term rental—or are you overlooking the hidden costs that could derail your returns?In this episode of Cash Flow Positive, Kenny Bedwell continues the conversation on hard-earned lessons from the field, offering raw and practical advice every STR investor should hear. This isn't just theory—it's a behind-the-scenes look at what really happens when properties take longer to launch, when holding costs spiral, and when “almost guest-ready” just isn't good enough.Drawing from his own projects, Kenny breaks down what many investors miss when budgeting for renovations, managing out-of-state setups, and relying too heavily on contractors without local oversight. He also digs deep into market conditions, sharing what he's seeing as the industry matures, where opportunity still lies, and why having a “moat” around your investment is more crucial than ever.If you've enjoyed this episode of the Cash Flow Positive podcast, be sure to leave a review and subscribe today! Listen now and enjoy!In This Episode You'll Learn:Why having boots on the ground can make or break your STR setupWhat it really takes to get a property fully guest-ready—not just 90% thereHow to build a “moat” around your STR and avoid constant reinvestment battlesWhen seller credits work—and when they're just smoke and mirrorsHow to prepare for appraisal gaps and navigate unrealistic seller expectationsWhy you should test everything—including toilets and outlets—before launchingWhat STR investors often overlook when assessing resale valueHow to avoid getting lured into overpriced “super properties”Why now might be a better time to buy than later this yearWhat maturing markets mean for buyers, sellers, and long-term investorsAnd much more...Resources:Connect with Kenny on LinkedInFollow Kenny on InstagramSTR Insights YouTube channel Part 1: Types of STR Markets No One is Talking About

If you're still posting like it's 2024, you're already behind. Social media platforms are changing, engagement rates are shifting, and where you focus your efforts in 2025 will make or break your success.In this episode, I dive into the biggest social media trends backed by real data—not just opinions.In this episode, you'll learn:Why Instagram engagement is down and how to fix itHow TikTok remains the best platform for organic reachWhy LinkedIn is now prioritizing short-form videoThe rise of YouTube Shorts and why you should be thereHow engagement has shifted to saves, shares, and DMsWant to grow faster on social media? Subscribe to Rocky Mountain Marketing for expert strategies and real-time updates!Join the Podmatch community today!joinpodmatch.com/katieLearn more about Katie and Next Step Social Communications:Speaking: https://katiebrinkley.com/Website: https://www.nextstepsocialcommunications.comLinkedin: https://www.linkedin.com/in/katiebrinkleyYouTube: https://www.youtube.com/channel/@rockymountainmarketingInstagram: https://www.instagram.com/iamkatiebrinkley/Facebook: https://www.facebook.com/groups/socialprofitlab#SocialMediaMarketing #ContentStrategy #SocialMediaTrends #DigitalMarketing #InstagramGrowth #YouTubeShorts #LinkedInMarketing #TikTokForBusiness #DMMarketing #MarketingTrends2025 #ReelsStrategy #B2BMarketing #ShortFormVideo #AlgorithmUpdates #MarketingGrowth Hosted on Acast. See acast.com/privacy for more information.

Today I'm joined by writer, therapist, and creative Lisa Olivera to talk about how her work and life have shifted as her Instagram platform's grown to over 400,000 followers.Together, we dive into:Two reasons Lisa joined Instagram + how it felt as her account grewThe allure of online business + what we're “supposed to do” when we have a big platformUnpacking the rise of the “instagram therapist” + the content-ification of therapyWhy Lisa started her Substack newsletter + how it's supported her workSocial media addiction + the compulsion to post/like/share/scrollFacing the big hole that's there when social media's not thereHow to make the choice to stay on social media (or not)  RESOURCES + LINKS

Does working in schools have you feeling stuck with no control over your career? If you want to get that control back, this episode is for you!Today I am joined by Darla Gardner, an SLP with a pediatric private practice outside of Dallas, Texas. Darla worked for over 20 years as a school-based SLP. After learning the school administration wanted her to move to a different campus, she decided to join our Start Your Private Practice Program and start a private practice instead.In this episode, Darla shares her private practice startup journey, from how she kept overhead costs low, to the fulfillment she gets from meeting the needs of her community.Darla was a school-based SLP for 21 years. During this time, she developed a passion for partnering with parents to intentionally target early speech and language skills in the home. After discovering that low-income, pre-school-aged children in her area were on 18+ month waiting lists for speech therapy services at clinics more than 20 miles away, she decided to open her own clinic, Wonderfully Made Therapies.Through her private practice, she can serve the children most at risk for later academic concerns by providing early speech and language services close to home. In Today's Episode, We Discuss:Darla's history of working in schoolsRecognizing the gap between what the school offered and what her patients needed How she went about furnishing her practice for cheapWhat happens when you get out of your head and put yourself out thereHow private practice lets her work with parents more than she could in the schoolsThe variety of services Darla's practice offers now and what she hopes to offer in the futureIf you want to better meet the needs of your community in a way the schools can't, I hope Darla's story will inspire you!Whether you want to start a private practice (like Darla!) or grow your existing private practice, I can help you get the freedom, flexibility, fulfillment, and financial abundance that you deserve. Visit my website www.independentclinician.com to learn more.Resources Mentioned: Follow Darla on Instagram: https://www.instagram.com/msgardeniasspeechroom/Check out Darla's TPT: https://www.teacherspayteachers.com/store/ms-gardenias-speech-roomMore of Darla's resources: https://www.speechroomresources.com/Where We Can Connect: Follow the Podcast: https://podcasts.apple.com/us/podcast/private-practice-success-stories/id1374716199Follow Me on Instagram: https://www.instagram.com/independentclinician/Connect on Facebook: https://www.facebook.com/groups/slp.private.practice.beginners/

On today's episode I am joined by another very special guest and one of my very good friends Olivia Oneid. Olivia is the Co-Founder of Master Athletic Performance, an IFBB Wellness Pro and holds a Degree in Kinesiology and Health and Fitness Promotion. Olivia believes in sustainable, long-term changes that fit into your life seamlessly. Her approach is not just about what you eat or how you move—it's about transforming your relationship with food and exercise and empowering you to take charge of your health for good.  In this episode we discuss: How Olivia got into health and fitness coaching/the entrepreneurial world What her health & fitness journey has looked like throughout the past decade and how her goals have shifted throughout the yearsHer path to becoming an IFBB pro and what it took to get thereHow she has been able to become more in tune and aware of what's going on with her body throughout her journey Some advice to those who are thinking of competing at a high level What it means to hold yourself to a higher standard and how she brings that into her coaching practiceWhat boundaries look like when you run a company with your significant otherTangible advice for those wanting to get started in their health and fitness journey Where you can find Olivia:Instagram: @oliviaxoneidWebsite: masterathletic.comAnd if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also take a screenshot of the episode and pop it into social media so that I know you've tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next!--Website: thestrengthgirl.comInstagram: @thestrengthgirlFacebook: thestrengthgirl--FREE RESOURCE- A BEGINNER'S GUIDE TO STRENGTH TRAINING: A 17 page guide packed with valuable information for those who are looking to get started in their fitness journey.GET THE GUIDE HERE

It took a long time to nail down a date to do a second interview with Kelly Kennedy, but here it finally is and I'm so grateful to be able to share it with you.The importance of keeping the lymph moving can't be overstated... there is a reason why this has been a main focus for Kelly for years.In this interview we get into more of the practicalities around lymph care and impress upon you how the power is really yours. Kelly provides simple tools that can really help you move the needle is your state of health.If you haven't heard my first interview with Kelly, then please also listen to episode #71 to learn more of what brought Kelly and her husband to creating their clinic, some lymph basics and so much more.In this interview you will learn:The importance of putting ourselves firstThe stillness required for healingThe practicality and ubiquitous applications of lymph supportHow to pump your nodes at the clavicle area (the termini)Why it's so important to start moving the lymph at the end and the importance of the order from thereHow the lymphatic system works as a vacuumHow the lymph can be "backed up" but can't "back flow"Best positions for pumping upper and lower lymphThe work of Gil Hedley and the uniqueness of every bodyThe dynamic nature of the human bodyHow Kelly healed the cavitations in her mouth without surgeryThe need for self care over health careThe need to address the fundamental basics or lowest common denominator when addressing health issuesLooking at regulation of cells rather than function of cells to ensure proper signallingHow we have advanced greatly in our tech yet universal understanding of water and energy lags in comparisonHow mobilizing lymph puts us into a parasympathetic, or healing, stateWhat nourishes the lymph (see the Lymph Loopholes link)Worst things for the lymph, including the clothes you wear!Why the quality of water in all its uses matersHow malabsorption increases when in a sympathetic statethe importance of moving frequently and differentlyHow to stay ahead of the toxic exposureThe Flow Vibe - how to use itQuestions to ask yourself to move your health needleThe power of being still and tuning into your posture, pains and asymmetriesThe power of daily lymph and fascia movements and careKelly's divine message of this divine body - first shared here!Major signs of lymph stagnation - strangely sound like the most common complaints out thereThe areas where people tend to get puffyand more!If you enjoyed this episode, please share and consider going to www.sovereigncollective.org/shop to check out my offerings and get a deal while supporting the podcast. I'll be adding more great offerings there over time.Join our new Telegram group and channel, Inner Alchemy Dojo, as we explore the art and science of Inner Mastery and Relationship:https://t.me/inneralchemydojoConnect with Kelly:Website: www.thetruewellnesscenter.comYou Tube: https://www.youtube.com/@EnergyFLOWwithKellyKennedynstagram: @truewellnesssglobalPodcast: FLOWE: Lymphatic Wisdom- Open Your Heart and Optimize Wellness5 Lymphatic Loopholes Guide: https://www.flowintohealth.com/top-5-lymphatic-health-loopholes560651----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Stop raising children who need to recover from their childhoods! Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: sascha at sovereigncollective dot org

Overcome the effects of trauma, abuse, anxiety, brain washing, self doubt and low self esteem by awakening the healing power within yourself.  Jon Labman is an author, licensed massage therapist, Master in counseling psychology, the director of a trauma treatment program, and a licensed professional counselor with numerous degrees and certificates.  You can reach Jon at his website  https://www.simplyawake.comFreebie:  You can request a free copy of Jon's book "Taming the 3 Ring Circus of the Mind" by sending a direct message, "Circus24", on Instagram @JonLabman Some of the highlights Jon shares:His own story of suffering sexual abuse, bullying, and 7 years in a brain washing cult  Learning the power of "showing up"How to awaken the power within youHealing takes place in the "present"; How to use your physical senses to get thereHow to quickly feel more relaxed What is the 3 ring circus of the mind?How to tame our negative self thoughtsAsking the question, "Can I absolutely know that is absolutely true?" Getting over thoughts such as, "I am a worthless piece of crap"How to challenge negative self thoughts and beliefsRecognizing the lies we tell ourselvesHow to read the news without having a panic attackAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

In this week's episode we talk to researcher and nutrition scientist, Kyle Pfaffenbbach about:Metabolism myths and truthsHis work with the Brooks Beasts Running Team, and how he got thereHow the body works with carbs, protein and fatKyle Pfaffenbach is currently an Assistant Professor at Eastern Oregon University. His academic training has provided him a diverse background in a variety of fields ranging from sports performance to cancer biochemistry. He holds a MS in exercise science, PhD in Nutritional Biochemistry, and completed a post-doctoral fellowship at the Norris Cancer Center at the University of Southern California Keck School of Medicine. While he teaches a variety of classes for the Eastern Oregon University's Health and Human Performance Department, his main focus is on the cellular physiology of exercise, nutrition for health, and nutrition for sport performance. Kyle also is a seasoned performance nutrition consultant with 10 years of experience working with a variety of elite athletes including the Brooks Beast Track Club. Outside of teaching he enjoys the outdoor recreation offered in eastern Oregon, including mountain biking, running, skiing, and fly-fishing.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Keep up with Kyle Pfaffenbach and the Brooks Beasts Running TeamBrooks Beasts Web: https://www.brooksrunning.com/athletes/teams/brooks-beasts/Brooks Beasts IG: https://www.instagram.com/brooksbeaststc/Web: https://www.eou.edu/hhp/kyle-pfaffenbach/LEAP (The Lab for Exercise Assessment and Performance): https://www.eou.edu/leap/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Tim Matz is Tim a multidisciplinary movement coach and founder of Move Like Human, a platform where he empowers members take responsibility for their health, get back to the natural environment, learn to move in their body without pain, and adopt lifelong practices and skills that can be shared with, and passed down, to others. In this conversation with Tim we discuss:What it means to "move like human"The low-hanging fruit of optimizing your own bodyHis journey through substance abuse and self-degradationThe human connection that saved his lifeWhat sets him apart from the many "coaches" and "fitness" gurus out thereHow he helps people address painThe power of re-villaging...and more!You can learn more about Tim at TimMatz.com and follow him on Instagram.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

Do you know what abundance feels like? Does your dream life feel attainable? What if the way to get there was more about feeling into that space before it even happens? What if that's actually how you MAKE it happen? In this conversation with Lucie Ptasznik, that's exactly what we get into.  Lucie created her own dream life with beautiful confidence, determination, optimism and unwavering belief it was possible - and now she teaches others how to do it too. In the episode we get into: How to let go and truly follow your dreamsWhat happens when you trust your heart's calling and allow the details to fall into placeWhy getting clear is so importantHow to open up on the how, tapping into creative ways to call in your dreamsHow being in the service of others leads to your purpose, true fulfillment and abundanceThe key to attracting is knowing what you want, not focusing on what you don't How jealousy and envy can provide positive directionWhy feeling the emotion of living your dreams influences drawing them inHow to find your peak state to attract abundance and how to stay thereHow to put your order in with the universe and why it's so important to be clearWhy believing is the catalyst to making all your dreams come true and how to do itMentioned in this episode -The Power of One More by Ed MylettThink and Grow Rich by Napoleon HillThe Magic of Believing by Connect with Lucie:Website: https://ultimatesuccessblueprint.com/Facebook: https://www.facebook.com/Luciesbubble/Facebook Group: https://www.facebook.com/groups/1122152502119884/Instagram: https://www.instagram.com/coachlucielynn/Youtube: https://www.youtube.com/channel/UC_3RHHLoipJ1j3mlodoR0VgConnect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

Welcome to Classic Skeptic Metaphysicians! We're re-releasing some of our back catalog so that these gems can be re-discovered!This week: Truth Behind UFOs, ETs and StarseedsOur guest this week is an astrophotographer who during the covid time, started getting visited by……UFOs. Having collected a massive amount of evidence that UFOs are REAL, she now knows what these ETs look like, and most importantly…how to make contact with them. She's even become a channel for the messages that these star beings are sending us….they've taught her TONS about the truth behind the universe, spirituality, how to develop psychic gifts and what it truly means to be “human”."People have profound experiences after coming in contact with UFO's and it can turn your psychic abilities online." --Lily NovaSome topics covered:The evidence she has collected to support that UFOs are realThe story of her first and subsequent encounters with UFOs and the beings that are behind themWhat real ETs look like, how they communicate and why they're here and what they really wantWhere they really come from and what life is like thereHow many different types of ETs there areWhy some people will never see a UFO (and why some see them often)Why the government is keeping their existence from usWhat the connection between ETs and our "missing link" isHow her encounters with UFOs and ETs have deepened her spiritualityHow humans can initiate contact with themWhat a CE5 event is and how you can experience oneGuest Info: (Please note that this is a re-broadcast and the links may no longer be active)Website: https://www.LilyNovaSpaceArt.comInstagram: https://instagram.com/lilynova.in.spaceYouTube: https://youtube.com/c/lilynovastarseedTik Tok: https://vm.tiktok.com/TTPdSUBQAgSupport the Show:Rate/review Us Here: https://lovethepodcast.com/SkepticMetaphysicians Purchase Merchandise: https://www.skepticmetaphysician.com/store Buy Me A Coffee: https://www.buymeacoffee.com/SkepticMetaphysConnect With Us:Website: skepticmetaphysician.comFacebook: @TheSkepticMetaphysicianIG: SkepticMetaphysician_PodcastTik Tok: @skepticmetaphysicians

Finding your niche can be hard for some but for Lady Berry Cupcakes it boils down to two things, fondant and cupcakes! Lady Berry Cupcakes is located in the UK and teaches online classes as well. This episode promises a treat as we are joined by the fantastic Farley, the founder of Lady Berry Cupcakes who has a love and passion for teaching others the joy of fondant and cupcakes.Her sheer enthusiasm that she brings to her work is infectious, making it a pleasure to learn and listen to her. From beginners to seasoned bakers, Farley's online classes cater to all, offering tutorials on everything from basic lessons to festive classes. In this episode we will learn:How she started her baking businessHow she markets her classes and passion on social mediaWhat obstacles she has overcome with putting herself out thereHow she teaches her community and grows her brandLove Lady Berry Cupcakes? Check out her online school at https://www.summersonlineclasses.com/cookie-classes-to-cashBusines FREEBIES:Grab my FREE resource guide and get 30 plus resources to level-up your home bakery business click here to grab my FREE guide and get more tips from me every week.http://bit.ly/bakersresourcesAre we friends on Instagram? If you enjoyed this episode TAG ME at @bakingforbusinessI really do appreciate each and every one of you guys and LOVE meeting new baking friends.

Bob Peck is the Author of the incredible book "Original Sin is a Lie: How Spirituality Defies Dogma and Reveals Our True Self." Bob is also a mystic and a self-proclaimed 'lover of unity & truth.' If you've ever felt like the religions of the world must share some commonality and wondered how it all fits together, then this book is for you. Bob teaches up that "Original Sin" is a lie because we are inherent Goodness, and how the world mystic traditions have emphasized this loving message across history and across the globe. We discuss the major points of his book, of Jesus and the Bible, of world traditions and teachings, of mystics through he ages, and just what sin even is, anyway. We cover: How Christianity has some issues, but Jesús is worth sincere contemplation How the Bible is NOT infallible, but like other religious scriptures, has some real gems How Eastern philosophy is boundlessly profound, and provides a solid foundation for living a harmonious life How all paths can get you thereHow we're already there: It's merely a matter of removing our own ignorance of our not-there-ness And so much more! This book truly blew me away and is a must-read. Pick one up today and follow Bob: Get the book: https://www.amazon.com/Original-Sin-Lie-Spirituality-Reveals/dp/B0BCD1YBG8 Follow Bob:https://www.originalsinisalie.com/ https://www.tiktok.com/ @originalsinisalie  Youtube  @originalsinisalie  https://www.instagram.com/originalsinisalie/ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  https://amyedwards.as.me/15mincall Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/  HigherDOSE 15% off with code MAGIC15 and use link:  https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy's hair by https://www.thecollectiveatx.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message

Welcome to this special 4-part series: Maximize your Business Visibility! Through this series, we're covering:The importance of visibility for your business, and how to stand out in a noisy marketOvercoming fear of putting yourself out thereHow to build your own visibility tour in Q4My top 5 strategies for visibility that have grown my business past 6-figuresIn the final episode the series, you'll uncover:The top 5 strategies I recommend for expanding your visibilityThe most underutilized way to find more of your ideal clientsHow to leverage the power of multiple audiences to reach more people fasterThe ONE THING you need to do in order to boost your confidence and clarityWhat you're probably forgetting when it comes to turning your visibility into moneyIf you loved this series, make sure you check out our Maximize Your Visibility Private Podcast Party featuring 6 other marketing pros sharing their top strategies for visibility.Register here for free before September 20, 2023:https://entrepreneurschool.ca/podcastparty/ PS - When I said “Visibility Booster Bootcamp” in this episode, I actually meant The Visibility Revolution, which is my new program opening at the end of September!Grab your FREE Ultimate Visibility Toolkit:https://ksco.activehosted.com/f/33 >>MEET YOUR HOSTLET'S CONNECTTHANKS FOR LISTENING!

Welcome to this special 4-part series: Maximize your Business Visibility! Through this series, we're covering:The importance of visibility for your business, and how to stand out in a noisy marketOvercoming fear of putting yourself out thereHow to build your own visibility tour in Q4My top 5 strategies for visibility that have grown my business past 6-figuresThis is episode 3 in the series, where you'll uncover: How to Unleash Your Own Taylor Swift Magic: Why a Visibility Tour is your business's secret weapon! Why Q4 Might Be Your Goldmine: The untapped potential waiting for you in these crucial months.The Real ROI of Visibility: Growth isn't just metrics, and we'll unpack this!The Secret to Visibility You're Probably Overlooking: Why owning an email list is non-negotiable for success.How to ensure your visibility actually leads to new clients and cashDon't miss next week's final episode in the series where I break down the EXACT strategies I have used to get every client I've ever worked with in my business, and how you can apply these for your unique business to speed up your sales. Grab your FREE Ultimate Visibility Toolkit:https://ksco.activehosted.com/f/33>>MEET YOUR HOSTLET'S CONNECTTHANKS FOR LISTENING!

Welcome to this special 4-part series: Maximize your Business Visibility! Through this series, we're covering:The importance of visibility for your business, and how to stand out in a noisy marketOvercoming fear of putting yourself out thereHow to build your own visibility tour in Q4My top 5 strategies for visibility that have grown my business past 6-figuresThis is episode 2 in the series, where you'll uncover: Secrets to face and overcome the self-promotion challenges every entrepreneur feels.3 Mindset shifts that will help you get out of your own way.A unique perspective on how to approach each step in your entrepreneurial adventure.The unexpected magic that can happen from real, genuine business connections.The true power of being present in your current self and why it matters more than you think.Make sure you tune in next week for the third episode in this series: Maximize your Visibility. We're going to walk through how you can create your own version of Taylor Swift's Eras Tour for your business!Grab your FREE Ultimate Visibility Toolkit:https://ksco.activehosted.com/f/33>>MEET YOUR HOSTLET'S CONNECTTHANKS FOR LISTENING!

Welcome to this special 4-part series: Maximize your Business Visibility! Through this series, we're covering:The importance of visibility for your business, and how to stand out in a noisy marketOvercoming fear of putting yourself out thereHow to build your own visibility tour in Q4My top 5 strategies for visibility that have grown my business past 6-figuresIn this episode, you'll discover:The transformative "Visibility Trifecta" that every entrepreneur needs.Why being "visible" is about more than just social media metrics.The secret behind customizing visibility strategies to fit unique business needs.Tips on how to elevate your brand amidst the digital noise.Make sure you tune in next week for the second episode in this series: Maximize your Visibility. We're going to unpack what's getting in your way when it comes to putting yourself out there and how to get over the fears so you can get “Taylor Swift Eras Tour visible!”Grab your FREE Ultimate Visibility Toolkit:https://ksco.activehosted.com/f/33>>MEET YOUR HOSTLET'S CONNECTTHANKS FOR LISTENING!

Watch the #1 PR Secrets Masterclass to get you featured for free in 30 daysJoin the Small Biz PR Facebook Group to get the best PR TipsDownload the 10 ways to get free PR for your small businessWhat happens when you take the first step toward something scary?As business owners, taking risks is part of our respective journeys. But how often do we follow through on the things we fear?Meet Marcia Hacker – founder of the beautiful Sauipe Swimwear, bootstrapping founder/entrepreneur, and long-time PR Starter Pack member.Marcia went from being fearful and burned by PR agencies, to being globally featured in the biggest publications, such as Oprah, Brides, Buzzfeed, Cosmopolitan, Conde Naste, (the list goes on).In today's episode, Marcia is revealing the secrets behind her snowballing PR success. She discusses her experience of being burned by PR agencies and how that left her feeling skeptical about her PR opportunities.She then shares the mindset shift she had that propelled the PR snowball effect that boosted her business and made it a globally recognized brand.From the non-linear success of your PR efforts to the importance of learning the $10,000/hour skill of pitching and advocating for yourself, this episode is a must for all entrepreneurs who are ready to grow their business sustainably – simply by taking the power of PR into your own hands.Here's a detailed look at what we discuss:Marcia's experience with PR before the PR Starter PackThe non-linear nature of PR and why it's important to put your name out thereHow joining the PR Starter Pack changed Marcia's business and lifeHow Marcia was able to use the PR Starter Pack and CPR method for wholesaleHow to shift your message so that journalists are eager to feature your brandThe power of PR to open up an abundance of opportunitiesMarcia's system for managing her PR activities and lining up pitching angles year roundThe importance of following up on your pitchWhen should you be thinking about pitching for the holiday season?Resources Mentioned:Join Gloria Chou's PR Community: Small Biz Pros: By Gloria ChouIf you want your small business to go from invisible to visible, seen, and valued, register for my FREE PR Secrets Masterclass. Soon enough, your credibility and visibility will skyrocket! Register now at www.gloriachoupr.com/masterclass. Additional Resources:Get the PR Starter Pack10 Story Angles to PitchLet's connect on InstagramI'd love to invite you to my brand new PR Secrets masterclass, where I reveal how anyone can get PR for the business (no experience necessary!). Go to I'd love to invite you to my brand new PR Secrets masterclass, where I reveal how anyone can get PR for the business (no experience necessary!). Go to gloriachoupr.com/masterclass to watch for free!

Today Liv is talking all about  cleaning up your energetic standards, and the practices to do (including what Liv does to become more magnetic)! In today's episode Liv talks about: Why you need to fully back this and like hold this energetic standardWhat Liv does daily to become more and more magneticSetting the standard and having the universe meet us thereHow to become a frequency match with what we want to receive And so much moreThe Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.Links:Join Wealth Recode: https://www.keepupwithliv.com/wealth-recodeJoin Well Nourished: https://www.keepupwithliv.com/well-nourishedWork 1:1 With Liv: https://learn.keepupwithliv.com/coachingWhat Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8Podcast Directory: https://www.keepupwithliv.com/podcastFollow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Welcome to Financial Modeler's Corner (FMC) where we discuss the art and science of financial modeling with your host Paul Barnhurst. Financial Modeler's Corner is sponsored by Financial Modeling Institute (FMI), the most respected accreditations in Financial Modeling globally.In this episode, Paul Barnhurst is joined by David Brown, the Managing Partner of D Brown Consulting and one of the most respected financial modelers, consultants, and educators in the field of finance with offices on multiple continents. Listen to this episode as David shares: His journey and background into ModelingHow to find your passion and be willing to put yourself out thereHow he learned he had a passion for teaching at a young ageHow intuition is a good place to start, but the model helps validate hunches and numbersHow he explains the balance sheet without using numbers to non-finance peopleWays to embrace AI and use it to be more efficient in the work you do. His position on controversial modeling issues, including circular references, dynamic arrays, modeling standards, and moreFollow David: Website - https://www.dbrownconsulting.net/ Twitter - https://twitter.com/dbrownanalyst Instagram - https://www.instagram.com/dbrownconsulting/ YouTube - https://www.youtube.com/c/dbrownconsultingdbrownconsultingtv To learn more about David Brown and his offerings, see below:Learn more about dbrownconsulting and their practices and methodologies for working with data, by following this link: https://youtu.be/4qp8f3u3NvMTake your financial modeling skills to new heights with dbrownconsulting's Advanced Financial Modeler Certificate Course!

Do you feel like you lack the confidence to claim the career you know you deserve?Girl, let's turn those tables!On today's special episode, Dr. Jasmine is joined by coach Katherine Najera. She was a special guest in The Professional Quitters and got rave reviews, so we knew we had to have her on the podcast so she could share her wisdom with y'all! Katherine double majored in Finance/Marketing in college and graduated early. This led her to join the strategy consulting world, where she worked with the largest companies like NBCU, Meredith, Memorial Sloan Kettering, MetLife, WellsFargo, and Credit Suisse, to name a few. She was skip-promoted to Manager at EY and eventually made her way to Slalom Consulting and DoorDash to work on culture intelligence. She has also mentored high school students, college students, and young professionals to reach their goals. Katherine has also led meditation and mindfulness classes. Now she is a mother to her daughter Rosalia and her dog Chase, married to her soulmate, has her own consulting firm, coaches BIPOC / first-gen women to build their confidence and self-trust, created a course for First Gen who want to start their own business and is in the process of building an Olive Oil company.----------------------In today's episode, we cover the following:How motherhood shifts your identityKatherine's workBeing in survival mode and the luxury of alignmentHow Katherine defines confidence and the strategies she uses to get thereHow to build on your confidenceWhy it's so hard to bring our confident selves into the workplace How imposter syndrome and confidence are interconnected Different ways to boost your career confidenceDetails for a VERY special discount on coaching with Katherine!-----------------------Resources mentioned:Ready to be a proud quitter? Join my exclusive group coaching program: The Professional Quitters, and start making up to 50% more!-----------------------Guest info:To soak up Kat's insights, follow her as katherinenajera on LinkedIn and @empowerwithkat on Instagram (and don't forget to send her a DM!). If you'd like to work with Kat, you can view her offerings on her website here.-----------------------Let's connect!Instagram: @JasmineEscaleraCoaching & @HerNextCareerMove_LinkedIn: Jasmine Escalera, Ph.DAre you ready to support women of color to flourish in the workplace and gain respect and credit? Book Dr. Jasmine for your next event! www.jasmineescalera.com

If I asked you to list your three favourite things about running your business, I'm willing to bet that selling wouldn't make the list… and I get it! Sales can feel intimidating, and the idea of selling your offers can bring up a lot of emotions. You might think that you need to be pushy in order to “close the deal,” and that can feel really uncomfortable for many people. But here's the good news: sleazy, hard-sell tactics are outdated. You don't need to behave like a stereotypical used car salesman to be successful at selling your offers, and you definitely shouldn't feel nervous about sharing the amazing value that you bring to your clients!This episode of The Business of Thinking Big is all about working through the mindset challenges that foster resistance to selling, so that you can learn how to sell in a way that feels good. Listen now and learn how to rewrite your sales story and achieve your revenue goals with more ease!In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌How to assess your own emotions around the idea of selling and uncover the limiting beliefs that hold you back from confidently putting yourself out thereHow to cultivate joyful feelings around the tasks that you tend to resist the most Powerful energetic shifts that you can make right now around the concept of salesTimestamps:‌ ‌00:32  Intro01:44  Why do we fear selling?04:38  Working through resistance07:23  Law of attraction08:12  Neuro pathways & consequences10:23  My sales story12:00  Energetic shifts15:05  A-Players17:48  Know your value & recognize where you serve20:45  Step away & make changes23:13  3 actions28:40  RecapLinks mentioned:‌ ‌A-Players Rapid Impact Business Coaching Experiencehttps://www.mamasandco.com/coaching —Learn with me: https://www.liannekim.com/dreamclient‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com https://copymagic.agency

“By mapping out somebody's thinking patterns, we're able to show them what their mindset is really capable of and what the blind spots are that are tripping them up.” – Jarrod HaningIn today's episode, we welcome, Jarrod Haning. Jarrod runs a mindset gym that rewires your brain for greater success with a series of exercises called mindset pushups. He has been featured on ABC Nightline, spoken on stages all across the country, has clients all across the world, delivered 4 TEDx talks related to Mindset Performance, and been chosen by TED global as the featured speaker of the week. He specializes in a Nobel Nominated process that trains your brain how to think at a higher level. As a result of this training *most of his clients quickly double their income. His background as a classically trained musician has equipped him with a unique set of tools for leveling up your leadership. For recreation, you'll find him flying, skydiving, or mountain bike riding. But his most prized accomplishment was winning the World Tickle Championship in the 5- year old category. [00:01 - 06:14] Who is Jarrod Haning?Zack introduces his guest, Jarrod Haning!He specializes in a process called Mindset Pushups which rewires your brain for greater successHe runs a mindset gym that offers a series of exercises to help you break through barriers[06:15 - 18:32] How To Push Your Boundaries And Achieve More With Mindset PerformanceEverybody wants to shift to a mindset of being a “big business”, but many struggle with how to do thisOne way to help shift mindset is by teaching people how to think on a larger scaleMapping out somebody's thinking patternsHe discusses how people are in a bubble and how the economy is good at keeping people thereHow people can break free from this by examining their beliefs and how they're causing them to make the same amount of money every yearHe recommends using the mind scan as a way to start examining beliefs and breaking free from limiting beliefs [18:33 - 25:55] Closing SegmentJarrod recommends the mind scan to people who feel stuck in the weeds and want to figure out how to shift they're dynamic and make it more efficientConnect with Jarrod (links below)Join us for Tactical Friday!Head over to myvoicechallenge.com to find out how you can discover your voice, claim your independence, and build that thriving business that you've always wanted! Key Quotes:“The legacy is that you have the experience of the difference it made in you. And that you know it's possible.” - Jarrod Haning“You're only one thought away from your next breakthrough until I had the thought that I hadn't thought I had.” - Jarrod Haning Connect with JarrodWebsite: Mindset Performance LinkedIn: Jarrod HaningTwitter: Jarrod HaningDid you love the value that we are putting out in the show? LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out great content just for you! Share this episode and help someone who wants to expand their...

"What would your life look like if you lived your authentic truth?"The word authentic is a buzzword right now. And we can all scroll social any day and see and hear what authenticity means to someone with a big Instagram following. But what does it really mean? And more importantly, what does authenticity mean to YOU?A lot of times, when we are not living lives true to who we are, we sidestep dealing with our feelings by throwing ourselves into other things, like work, people, or jam-packed calendars that leave us little time to get in touch with how we are really feeling about how things are going. But not looking and what's going on internally can rob you of everything you want for your life. So how can you learn to move past your biggest fears and beyond your coping mechanisms to use your intuitive gifts for a more prosperous, fulfilling life? Today, on The Leadership Formula, I'm sharing the center of intelligence, core motivation, and fear for each Enneagram Type, how your life experiences play into that, and how you can use the tools of the Enneagram to understand the core fears behind all your coping mechanisms.Using the Enneagram to understand your motivations clears the wreckage so you can accelerate your transformation, growth, and, most of all, your impact. My newly created customized, 75-page Blueprint serves as a compass to keep you on track for all you desire and deserve in your life. Purchase your Blueprint here. What You Will Learn Why avoiding looking internally keeps us stuck in a pit of feeling unaccomplishedWhy the Enneagram is different than all the other personality assessments out thereHow understanding your core motive and fears can help you understand your coping mechanismsWhy you need to look at your core motivators to change your behaviorsWhy 2s extreme helpfulness can lead to self-abandonmentWhy Enneagram 3s quest to achieve ALL the goals is actually a search for evidence that they are worthy Why Enneagram 4s get stuck in their shame instead of leaning into their gift of intuitionHow the hoarding of resources and knowledge leads the Enneagram 5 to turn inward in a quest to conserve their energy Why the Enneagram 6 might become paralyzed if they feel like they are going to be blindsidedWhy the Enneagram 7s enthusiastic 'life to the fullest' attitude is often driven by a fear of being pigeonholed How an 8s independence and fear of betrayal can lead them to be lonelyWhy a 9s procrastination is actually a mask for their angerHow the 1s inner turmoil looks like criticism when it's turned outwardConnect with TracyTracy's Website:http://tracyomalley.com/Tracy on Instagram:https://www.instagram.com/tracy_omalley/Tracy on Facebook:https://www.facebook.com/tracy.omalleyTracy on Twitter:https://twitter.com/TracyOMallTracy on LinkedIn:https://www.linkedin.com/in/tracy-o-malley/Resources Purchase Your Enneagram Blueprint:https://www.tracyomalley.com/workwithmeEP296: Blindsided by a Romantic Partner - How You Can Turn That Pain into Something Beautiful Even While You are in the Middle of It:https://link.chtbl.com/vdOQ8VV1EP293: Financial Blindsides -How losing it All Can Actually Be a Blessing. Using the Enneagram to Navigate that Uncertainty:https://link.chtbl.com/X6p8dmwhEP292: Blindsides- Do They Derail You or Do You Allow Them to Help You Prevail! How The Enneagram Can Help You Move Thru the Mess:https://link.chtbl.com/dfBVc_obBook an Enneagram Kickstart Session:http://tracyomalley.com/workwithme/Apply for VIP 1:1 Enneagram Coaching:http://tracyomalley.com/workwithme/Review The Leadership Formula on Apple Podcasts:https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582Email info@tracyomalley.com

Emily Merrell and Lexie Smith touch on the various types of coaching business models and programs on the market: masterminds, group coaching, one on one coaching, and beyond. They share their own experiences with different programs and provide advice and tips on how to pick the best business model for you and your business. Here's what you'll learn: Variations on types of programs for coaches out thereHow do you go about selecting what is the right structure for you and your businessTheir advice on when someone is ready to start group coachingTips for how to go about starting a group coaching programAbout starting with one on one coaching, and why it's typically bestTips on when to do masterminds vs group programs Advice on what types of programs are the best fit for your client at a given stage of business or lifeAnd More!  Follow Em & Lex on Instagram at @readysetcoachprogramLearn more about the Ready Set Coach Program at Readysetcoachprogram.comLearn more about Six Degrees Society and THEPRBAR inc.

The Psychic Yellow Brick Road with Corbie MitleidIn this episode we get curious about:Difference of Tarot and Oracle cardsMeaning of death, devil, and tower cardsWhat is a psychicFind what you love and start from thereHow to look for a legit psychicKnow what you want to knowTake in the information and use your free will to take actionTo learn more about our guest: Website: www.corbiemitleid.comFacebook: https://www.facebook.com/firethroughspirit Patreon: https://www.patreon.com/corbiemitleid Instagram: https://instagram.com/corbie_mitleid/ Medium: https://corbiemitleid.medium.com/ YouTube: https://www.youtube.com/c/CorbieMitleidListener Offer: Discount for one reading with code: CURIOUS at https://corbiemitleid.com/reading-servces/Books: https://amzn.to/3CqgtHGPodcasts: https://podcasts.apple.com/ca/podcast/sassy-spiritual-bitches/id1549296369To learn more about Laurin Wittig and her work: https://HeartLightJoy.comCopyright 2022 Laurin Wittig Transcript here

The Psychic Yellow Brick Road with Corbie MitleidIn this episode we get curious about:Difference of Tarot and Oracle cardsMeaning of death, devil, and tower cardsWhat is a psychicFind what you love and start from thereHow to look for a legit psychicKnow what you want to knowTake in the information and use your free will to take actionTo learn more about our guest: Website: www.corbiemitleid.comFacebook: https://www.facebook.com/firethroughspirit Patreon: https://www.patreon.com/corbiemitleid Instagram: https://instagram.com/corbie_mitleid/ Medium: https://corbiemitleid.medium.com/ YouTube: https://www.youtube.com/c/CorbieMitleidListener Offer: Discount for one reading with code: CURIOUS at https://corbiemitleid.com/reading-servces/Books: https://amzn.to/3CqgtHGPodcasts: https://podcasts.apple.com/ca/podcast/sassy-spiritual-bitches/id1549296369To learn more about Laurin Wittig and her work: https://HeartLightJoy.comCopyright 2022 Laurin Wittig

We all want to live a long, healthy life. And we know that what we eat directly impacts our ability to do just that.But for busy parents and professionals, it's often challenging to make healthy choices on a budget, given our time constraints.Are there simple, convenient ways to make mealtime more nutritious? And what foods best address your specific health concerns?Liz Weiss, MS, RDN, is the voice behind the food and nutrition blog Liz's Healthy Table and the podcast Eat, Drink, Live Longer. A sought-after speaker, TV personality and cooking instructor, Liz is a regular contributor to Today's Dietitian magazine and recipe writer for the American Institute for Cancer Research.On this episode of The Breast of Everything, Liz joins hosts Kim Schott and Dr. Ashley Richardson to discuss nutrition for longevity, challenging us to start with small goals like eating one extra serving of fruits and vegetables each day. Liz discusses what people eat in the five longevity hot spots known as the Blue Zones, describing how the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) fosters heart health and protects against cognitive decline.Listen in for Liz's advice on making mealtime less stressful yet more nutritious and learn how to change your diet in a way that fits your lifestyle and promotes long-term health!Key Takeaways  How Liz's interest in nutrition for longevity led to the launch of Eat, Drink, Live LongerHow young moms can lean on conveniences to make mealtime less stressful and more nutritiousWhy Liz recommends fruits and vegetables, whole grains, lean proteins, nuts, beans and seedsHow Liz thinks about high-protein, high-fat fad dietsThe 5 longevity hot spots known as the Blue Zones and what people eat thereHow the standard American diet lacks important nutrients and promotes chronic inflammationWhy Liz suggests starting with small goals like eating one extra serving of fruits and vegetables each dayLiz's advice on meal planning and prep as a busy parent or professionalHow the MIND diet protects against cognitive declineWhich foods maximize heart health (and which ones to avoid)What foods Liz recommends for women undergoing treatment for breast cancerLiz's strategies for making mealtime a positive time to connect with friends and family Connect with LizLiz's Healthy TableEat, Drink, Live Longer PodcastLiz on InstagramLiz on TikTokConnect with Dr. RichardsonThe Breast of EverythingThe Breast of Everything on InstagramThe Breast of Everything on FacebookSubscribe to The Breast of EverythingEmail info@thebreastofeverything.com Resources  Manic Mommies PodcastMeal Makeover MomsLiz's Last-Minute Black Bean SoupNick Buettner on Liz's Healthy Table Podcast EP099Liz's Cookbooks & Freebies‘Snacking for Brain Health' in Today's DieticianLiz's Egg & Kale Dinner MuffinsAICR's New American Plate