Podcasts about therehow

You know how they tell you that websites and apps follow your every move and then design their product to get the most out of you? And you know how each and every time a digital product gets updated it gets worse and harder to use? How can both of these be true? Well, let me get you in on a Product Analytics secret: It's true that most websites and apps collect your data, but most of them just let it rot in dashboards nobody looks at, and release major features and redesigns without performing any mathematically rigorous analysis of the users' response. This is only one of many reasons why it's so hard to be autistic in Tech. My Product Analytics ex-colleague, Carolina (pronouns: she/they), will join me on this episode to rant with all our accumulated frustrations about the sad sad fact that most digital product providers really don't care about your data, and also just in general about being autistic in Tech.You can find Carolina on Instagram @millenialspinster Language note: The words Shit and Bullshit are being said a few times in the episode. You can support Aut2Aut on Betterplace and Gofundme, or buy our #ActuallyAutistic designs in our print-on-demand shop. This will help prepped.to go on providing a platform for autistic folks to share locations' sensory info and service instructions. Mentioned in this episode:Aut2Aut, the nonprofit I founded, providing free platforms and content by and for autistic peopleprepped.to is the website I created where autistic folks can upload and consult sensory info and service instructions about places, so folks can prep and script before going thereHow to support my nonprofitTheme music composed and produced by Lir Lutau Shahar (pronouns: he/fae/sea): YouTube, Soundcloud. For collaborations: lutaoshzh@gmail.com Follow Dr. Gal Schkolnik on LinkedIn, Mastodon or Tumblr

What would you do with 90 days, $100, and zero credibility? Personal branding expert Alejandro Sanoja says forget everything else, go on a podcast tour.In this episode, Carly and Joe sit down with Alejandro Sanoja, founder and CEO of Latinpresarios, adjunct professor at the University of Houston, TEDx speaker, and one of the top six personal branding experts to follow. Alejandro shares how he went from an introverted immigrant who fled Venezuela's economic collapse to building a brand around authentic communication, and why podcasting is the single highest-leverage move a solopreneur can make right now.We dig into the storytelling framework that makes "selling" feel natural, the warmth-plus-competence formula that actually builds trust, and why introverts often outperform extroverts when they do the prep work. Alejandro also breaks down how he protects his time by "dripping" his visibility instead of burning out, and shares a real client result: 3–5 new clients and ~$30K in pipeline in 90 days from podcast appearances alone.In this episode, you'll learn:The $100 personal branding plan: podcast tour math (list, camera, AI tools) that actually fits the budgetHow to tell a story with an "inciting incident" so promotion never feels salesyThe warmth + competence formula behind real trustWhy introverts can make better salespeople, and the prep that gets them thereHow to set boundaries and run visibility as a "drip" to avoid burnoutWhy SEO content alone no longer cuts through in the age of AI overviewsThe asymmetry of value: ~2 hours of work that compounds into 30+ pieces of contentAbout our guest: Alejandro Sanoja is the founder and CEO of Latinpresarios, an adjunct professor at the University of Houston, a TEDx speaker, published author, and international speaker recognized as one of the top six personal branding experts to follow.Resource: Landing page mentioned in the episode: https://latinpresarios.com/the-aspiring-solopreneur/Find Alejandro on LinkedIn and at latinpresarios.com.Enjoyed this episode? Leave a 5-star review, share it with a friend, and subscribe on your favorite podcast platform, including YouTube.Life First. Then Business.

You're successful, respected, and trusted in your career.You're the one everyone depends on when the pressure is high, the stakes are big, and things need to get done right.But behind the scenes?You're overthinking every decision, replaying conversations after meetings, questioning yourself in senior-level rooms, and quietly wondering why confidence still feels so hard… despite everything you've accomplished.In this week's episode of Breaking Free from the Grind, I'm diving into one of the biggest hidden leadership barriers I see high-performing women face as they rise in demanding corporate careers: the confidence gap.In this episode, I break down:Why so many brilliant, capable women still struggle with self-doubt in senior-level environments—and how operating from a “mid-career mindset” keeps women overworking, overthinking, and trying to prove themselvesThe difference between capability and executive presence—and why confidence is not something you magically gain after a promotion, but something you build before you get thereHow the confidence gap shows up at work through over-explaining, hesitating in meetings, second-guessing decisions, perfectionism, and relying on flawless execution to feel worthyThe leadership shift from proving yourself → trusting yourself so you can communicate with more clarity, certainty, influence, and calm under pressureMy Elevate framework inside the Executive Edge™ Methodology—and the identity-level shifts that help women start leading like senior executives before they ever receive the titleIf you've ever felt like you're doing everything right… but still questioning whether you truly belong in the room… this episode will completely change the way you think about confidence, executive presence, and leadership readiness.Next Level™ Leader Quiz: You're smart. Capable. Proven. So why does the next level still feel harder than it should? Take my free Next Level™ Leader quiz to uncover the hidden pattern slowing your rise…and what to do next. Take the Next Level™ Leader Quiz here. 30-min. Leadership Strategy Consult: On a private consult, we'll get specific, cut through the noise, and identify the exact gaps that are keeping you from shifting from mid-career mindset to operating like a true senior leader. If you're serious about accelerating into your next level of leadership without sacrificing your sanity to get there, this is the place to start.  Book your 30-min. Leadership Strategy Consult here. About AmeliaAmelia Noël is an executive coach and former investment banking and consulting professional who helps high-achieving women in demanding corporate roles develop their Executive Edge™ to rise into senior leadership...and thrive there without burnout. Through her coaching, workshops, and podcast, Breaking Free from the Grind, Amelia helps women strengthen their executive presence, increase visibility and influence, communicate their value with confidence, and shift from overworking to leading more strategically at their next level. Her work blends over a decade of real-world corporate experience with practical leadership development to help women become the kind of leaders that bigger opportunities, and bigger rooms, are built for. Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

In this solo episode, I reflect on five years of motherhood and share the seven lessons I've learned along the way. From reminding myself that everything is temporary, to two conflicting emotions can coexist at once, to not losing myself in the process. Plus, I introduce our brand new “Cam's Corner” segment where I answer your questions all about motherhood: how to know when you're actually ready for kids, things I swore I'd never do as a mom (and now totally do), and more!Key Takeaway / Points:What motherhood has taught me so farHow to show up as a mom on hard mental health daysWhy repair might be the most underrated parenting skill out thereHow filling your cup first and saying yes to help is keyWhat actually gets easier after the newborn stageMy honest take on sleep trainingKeeping your marriage alive in the postpartum trenchesFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

BOOK YOUR FREE AUDIT ⁠⁠HERE: ⁠Uncover where your period is cockblocking you, your energy and your business and turn it into your edge. WE CHAT: The 3 specific pillars needed for your complete glow upWtf is a hormonal signature and why you need to start thereHow to become the CEO of your own life? How to stay anchored in while chasing more success?Tangible tips to structure your 90 day glow upDM me on Instagram if you want to know more and go deeper in your 90 day disgustingly unrecognisable era: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠This is my new program to stop your period cockblocking your potential so you start showing up feeling solid, sexy and f*cking successful, even on day 1 of your period. I adore chatting with you! Send me a message on IG with your biggest 'THIS HIT ME' moment from today's episode

Today I'm resharing my conversation with writer, therapist, and creative Lisa Olivera in honor of her upcoming book — When the Ache Remains: Lessons on Tending to the Unfixable and Finding Beauty Anyway— which is out on April 28th. Lisa and I talk about how her work and life changed as her Instagram platform grew to over 400,000 followers. Together, we dive into:Two reasons Lisa joined Instagram + how it felt as her account grewThe allure of online business + what we're “supposed to do” when we have a big platformSocial media addiction + the compulsion to post/like/share/scrollFacing the big hole that's there when social media's not thereHow to make the choice to stay on social mediaIf you enjoy this episode, please preorder Lisa's book! Here's my affiliate link, and here's more info on her website.  RESOURCES + LINKS

Feeling stuck in midlife isn't a crisis—it may be a wake-up call to reconnect with your purpose, identity, and what truly matters.If you've been feeling unfulfilled, disconnected, or like something in your life no longer fits—even if you can't fully explain why—this episode will help you understand what's really going on.In this episode, Katie is joined by Wendy Valentine to explore how what feels like a midlife crisis is often a deeper awakening—and how self-discovery, courage, and aligned action can help you move from feeling stuck to creating a life that feels meaningful and true.You'll learn:why feeling stuck in midlife is often a sign of deeper changethe difference between a midlife crisis and a midlife awakeningwhat keeps women stuck in the “middle suck”how fear, perfectionism, and overthinking block changehow to begin trusting your inner voice and intuitive nudgeswhy midlife is the perfect time for purpose and reinventionIn this episode of the Midlife Purpose Project, Katie welcomes Wendy Valentine, author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play, for an inspiring conversation about midlife awakening, purpose, and self-discovery.Wendy shares her powerful personal story of navigating a deeply challenging midlife season marked by divorce, financial hardship, chronic illness, and loss. What she once viewed as a crisis, she now reframes as a “midlife awakening”—a call to reconnect with her authentic self and create a more meaningful life.Together, Katie and Wendy explore the idea that many women are not experiencing a midlife crisis, but rather a “midlife coma”—a state of disconnection from purpose, passion, and identity.This episode dives into what it really takes to wake up in midlife, including the courage to make different choices, the willingness to embrace uncertainty, and the ability to trust yourself even when the path is unclear.You'll hear:How Wendy moved from burnout, depression, and self-doubt to purpose and freedomThe difference between familiar discomfort and “scary freedom”Why midlife is the perfect time for reinvention and self-discoveryHow to move through fear, perfectionism, and overthinkingThe concept of the “middle suck” and why so many women stay stuck thereHow to recognize your inner voice and follow intuitive nudgesSimple practices like meditation, journaling, and rest that support clarity and connectionWendy also shares her transformational decision to leave her corporate career, travel across the country in an RV, and ultimately build a life aligned with her purpose—reminding listeners that meaningful change begins with a single decision.This episode is especially relevant for women who feel:stuck or unfulfilled in midlifedisconnected from their purposeafraid to make a big life changecaught between comfort and growthready for something more but unsure where to beginAt its core, this conversation is an invitation to remember your strength, trust your inner wisdom, and give yourself permission to create a life that feels aligned, expansive, and true.

My family spent two months traveling across Greece, Italy, and Spain - visiting 8 cities with a toddler - all to figure out where in the world we actually wanted to live next.I'm breaking down the real experience of a scouting trip: how we chose destinations, what surprised us, the emotional rollercoaster of not finding “the one” right away, and how we ultimately made our decision.If you're trying to choose where to move abroad (and feeling overwhelmed), this episode will help you think about it in a much clearer, more grounded way.What I cover:How we narrowed the world down using visas, lifestyle priorities, and real-life constraintsWhy doing “normal life” (not tourist activities) is the key to a successful scouting tripThe emotional reality of not loving your first (or second… or third) destinationWhy some places felt amazing (hello, Chania) but didn't work in real lifeThe unexpected red flags we only noticed once we were thereHow we chose between Valencia, Málaga, and Chania (and what tipped the scales)The biggest lessons: what we did right, what we'd do differently, and whether or not you should do a scouting tripYou're not just choosing a city; you're choosing a lifestyle. And often, the “right” place isn't the most beautiful or exciting, or even the one you expected to love the most… It's the one that fits your everyday life the best.Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more visionaries who need these insights.

If you've ever stood in the middle of your house and thought, “Where do I even start?”… you are absolutely not alone.But what if the problem isn't your lack of discipline… it's your approach?In this conversation, I sat down with Ingrid Jansen from The Declutter Hub, and she completely reframed how I think about clutter. We didn't just talk about getting rid of stuff. We talked about why it feels so hard in the first place—and how to make it feel doable (even in the middle of real life).Because here's the truth: clutter isn't just about things. It's about emotions, habits, identity, and sometimes even guilt. And once you understand that piece, everything starts to shift.In this episode, you'll hear:Why “decluttering your whole house” is actually the fastest way to get stuckThe simple mindset shift that makes decluttering feel lighter and more positiveWhy starting with what you want to keep (not what to throw away) changes everythingHow to break any space into small, manageable chunks you can tackle in minutesThe surprising advice Ingrid gives about what to do when you feel unsure about an itemWhat the “messy middle” is and why so many people quit right thereHow clutter and emotions like guilt, stress, and overwhelm are deeply connectedThe hidden ways new clutter keeps sneaking into your home (and how to stop it)Resources We Mention for Easy DeclutteringIngrid and Lesley's book: Reset Your Home: Unpack your emotions and your clutter, step by step (Amazon/Bookshop.org)Get started in the Declutter Hub!Take the clutter quizDig more into the mental load of clutter with Katy WellsOrganizing styles for families with Cas from ClutterbugGet a peek at Teens Cook Real Food right here! Get four free life skills workshops now! Kitchen StewardshipRaising Healthy Families follow Katie on Instagram or FacebookSubscribe to the newsletter to get weekly updatesYouTube shorts channel for HPHFind the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcastAffiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Dr. Sunny Smith is a family physician, entrepreneur, and founder of Empowering Women Physicians (EWP), one of the fastest-growing companies in the U.S., as recognized by the Inc. 5000. A former Clinical Professor at UC San Diego School of Medicine, Dr. Smith has been honored for her excellence in teaching, humanism in medicine, and community leadership. She is a Fellow of the American Academy of Family Physicians and a dedicated advocate for physician wellness, as featured in Entrepreneur Magazine, Forbes, JAMA, and documentaries such as Struggling in Silence and Do No Harm. With her background in underserved medicine, patient advocacy, and medical education, Dr. Smith now empowers women physicians to enjoy the lives that they worked so hard to create through her innovative coaching programs.Some of the topics we discussed were:The differences between coaching and therapyBenefits of combining coaching, therapy, and psychiatryWhy Dr. Smith thinks every physician should have a coachHow coaching teaches that the client is whole, not broken, not looking for a diagnosis or treatment planHow the construct of coaching differs from the medicalized construct of therapy and psychiatryCoaching looks at where you are, where you want to be, and helps you get thereHow therapy and psychiatry tend to look back a little more on your pastHow coaching focuses less on where certain beliefs come fromReal-life examples of the difference coaching makes and what exactly coaching can changeHow coaching can be especially helpful for reaching big goalsHow coaching looks for where you have control in your life and focuses on thatHow coaching reminds you of what you've already managed to accomplish when facing a new goalDr. Smith's guide to coaching for women physicians so they understand what coaching isHow coaching is amongst the most effective tools for physician wellness and burnoutAnd more!Interested in learning more about my telehealth direct specialty care practice? At my new practice, I help patients optimize weight and metabolic health, harmonize hormones in peri/menopause, and enhance wellness and vitality. Accepting new patients now: email amazvitamd@gmail.comLearn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/ Connect with Dr. Smith: Website: https://empoweringwomenphysicians.com/Podcast: https://empoweringwomenphysicians.com/podcast/ Ultimate Guide to Coaching for Women Physicians: https://empoweringwomenphysicians.com/guide/ Ep 184: Why Coaching Is Evidence Based and How It Can Help You with Dr. Sunny Smith Part 1Apple Podcasts: https://podcasts.apple.com/us/podcast/voices-of-women-physicians/id1630624425?i=1000754439302Spotify: https://open.spotify.com/episode/3XpFZfz13bI5CBuNsgOLUH?si=zQqEhR2HQiyMbGoUciX1YQ 

Want a deliciously sharp lesson in brand growth, category creation and how challenger brands can win by bringing new shoppers into tired categories rather than fighting for share at the bottom shelf? Then dive in to the insight served up in this episode by guest Rob Wallis, co-founder of Moth Drinks, who takes Fiona through how the brand created a new premium space in ready-to-drink cocktails and is driving significant category valueRob explains how Moth spotted a gap in the market for cocktails that tasted as good as what you would make at home, but with the convenience of a can. Most importantly, instead of designing to the existing category price point, Moth built the best liquid first and priced it accordingly.The conversation also explores what founders can learn from Moth's approach to where to play, how to build a strong category story for retail buyers, what premiumisation really looks like in practice, and why a culture of kindness and low ego can be a commercial advantage. Rob also shares how the team is approaching US expansion, why California matters so much in RTD, and how Moth is thinking about AI without losing the human side of the brand.What You'll LearnHow Moth went about creating a premium cocktail proposition - and persuading retail buyers that the market was there!Why challenger brands should build product quality first, then price from thereHow to identify the right channels and occasions to drive brand growthWhat makes a strong category story for grocery buyersWhy culture, consistency and kindness can become commercial advantagesKey Topics DiscussedCreating a top-shelf RTD cocktail brandPremium pricing versus category normsBuilding category value with incremental shoppersUK versus US cocktail cultureChoosing where to play in retail and foodserviceBrand design and standing out on shelfDTC growth and omnichannel strategyBuilding culture in a scaling consumer brandManaging quality with co-manufacturing partnersUsing AI carefully inside a fast-growing CPG businessIf you enjoy this interview, PLEASE share it with a fellow founder, mate or colleague, subscribe or follow the show, and leave a review - it makes a real difference to us at Brand Growth Heroes!============================================================Thanks to Brand Growth Heroes' podcast sponsor - Joelson, the commercial law firm=============================================================If you're a founder, you already know how much of your energy goes into building the perfect product, creating standout branding and connecting with your consumers.But don't forget that scaling a CPG business also comes with a maze of legal complexities that can make or break your business journey. From contracts, term sheets and regulatory compliance to protecting your brand's intellectual property as you expand, it's essential to get it right.And that starts with the right legal partner.So we're thrilled to introduce you to Joelson, a leading commercial law firm that specialises in guiding the founders of scaling CPG brands, as Brand Growth Heroes' sponsor.With long-term relationships with clients like Little Moons, Trip, Eat Natural, Bear Graze, and Pulsin, Joelson is also famous for advising the innocent founders in their landmark sale to Coca-Cola! As a female team, we are especially impressed by Joelson's commitment to championing female founders in CPG.Not many law firms are also BCorps, nor do they specialise in helping founders navigate the legal challenges of scaling without stifling the creativity and momentum that got you here in the first place. So thanks, Joelson - we LOVE working with you, and we're delighted to partner with you for the second year running.If you'd like to get in touch to find out more - and we highly recommend you do - why don't you drop them a line at hello@joelsonlaw.com?==============================================.Follow us on our Brand Growth Heroes socials: LinkedIn, Facebook, Instagram and YouTube.Thanks to our Sound Engineer, Gyp Buggane, Ballagroove.com and podcast producer/content creator, Kathryn Watts, Social KEW

Let us know how you enjoyed this episode!Have you felt more and more disconnected from your partner after having kids? Most couples don't stop loving each other after kids. They just stop prioritizing their marriage and that's what causes the disconnect.After kids enter the picture, life gets full fast. Between school schedules, activities, work responsibilities, chores, and bedtime routines, it can feel like there's barely enough time to breathe, let alone nurture your relationship.So couples adapt. They become efficient. They divide responsibilities. They manage the household.And somewhere along the way, the marriage quietly shifts from romantic partnership to operational partnership.That's when many couples begin to feel like roommates.In this episode, I explain why this shift happens and how couples can intentionally rebuild connection even in the middle of busy family life.You'll learn why waiting for the “perfect time” to reconnect rarely works, how small daily moments can rebuild closeness, and why prioritizing your marriage actually strengthens the entire family system.If you've been feeling distant from your spouse but still want a strong partnership and connected marriage, this episode will help you rethink how connection fits into your everyday life.What You'll Learn in This EpisodeWhy couples often feel like roommates after kidsHow busy family life quietly pushes marriage to the bottom of the priority listWhy connection disappears even when love is still thereHow micro-connections rebuild intimacy over timeSimple ways to reconnect even without childcareWhy prioritizing your marriage benefits your kids tooIf you don't intentionally structure your life around your marriage, life will slowly structure you out of it. Think it's more than just taking the time to connect? Book a clarity call to start receiving support to identify what's really happening and what skills and changes are needed to restore the connection in your marriage!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Support the show

The Falcon system to deliver guidance and success.The tech hub to unify multiple lines of business.The merged calls to save deals.A mortgage expert who's since grown a 100-person organization delivering integrated real estate services, Jordan Vreeland's constantly building the playbook.Go inside his athletics-informed philosophy and approach to developing people, unifying teams, leveraging tech, and improving client experience.Watch or listen for Jordan's insights into:Two reminders and resets when you step onto the courtBuilding winners, not just winning gamesWhen and why a mortgage expert started a now-70-agents real estate brokerageGetting turned onto tech, marketing and lead generationChoosing to start independent rather than with another brand or brokerageThe concepts behind their integrated tech stackJordan's role in the organizationExample of solving a problem by creating a role that elevates team membersWhat more real estate professionals should know about mortgage and how to get thereHow he built a team of overseas ISAs that's become the defense system and the “lifeblood of the business,” and part of the family - with tips for you to do the sameEnhanced client visibility and better client conversations with Zillow ProGetting what you give and not falling prey to the sickness of chasing numbersAt the end, learn about three winning basketball teams, lawless psychopaths, friends he's never met, and family getaways.Connect with Vreeland Real Estate:→ https://www.instagram.com/vreelandrealestate/→ https://www.facebook.com/vreelandrealestate/Connect with Real Estate Team OS→ https://www.realestateteamos.com→ https://linktr.ee/realestateteamos→ https://www.instagram.com/realestateteamos/

Send a textIn this episode, we sit down with Badr Milligan, host of The Short Box Podcast and co-founder of JAX Podcasters United, to talk about how a simple meetup in 2018 turned into a 500+ member podcasting community.We're covering:How to start a local podcast meetup (even if you've never hosted an event)Why bars and restaurants want your group thereHow to market your event using Eventbrite, local news, libraries, and word-of-mouthWhen to add workshops, education tracks, or even a charity elementHow to keep events free without burning out (or selling your soul)Contact Buzzcast Send us a text message Tweet us at @buzzcastpodcast, @albanbrooke, @kfinn, and @JordanPods Thanks for listening and Keep Podcasting!

In this episode, recorded live at London International Horse Show, Jenni Bush chats with Karzan Hughes, founder of Horse Rider Fitness Academy, about what it really takes to show up at major equestrian events as a business owner.Karzan shares his honest journey from his very first small trade stand to exhibiting confidently at one of the biggest equestrian shows in the UK. They talk about confidence, visibility, learning your ideal customer, and why trade shows are rarely about instant sales and far more about long-term impact.This episode is a must-listen for equine business owners thinking about exhibiting, marketing offline, or building brand presence in a relationship-driven industry.In this episode we cover:What makes the London International Horse Show different from other equestrian eventsThe real cost and value of exhibiting at horse showsWhy trade shows are a long-term marketing play, not a quick winBuilding confidence by putting yourself and your business out thereHow conversations, referrals, and visibility create ripple effects over timeIf you're an equine business owner wondering whether shows are “worth it”, this conversation will give you clarity and perspective.

Learn the small shift that makes referrals repeatable. Check out our new video training. --What happens when years of planting seeds finally meets the right market moment?Alexis Trammel is Chief Growth Officer at Stratabeat, a B2B SaaS organic growth agency. She recently transitioned from account management into a biz dev role.  But the real story is how timing and preparation collided. For years, Stratabeat was doing the unglamorous work: niching down, building LinkedIn presence, publishing original research, speaking at conferences, nurturing relationships. Then GEO (generative engine optimization) hit right as AI anxiety peaked, and suddenly the leads started flooding in. This conversation explores what it looks like when the groundwork you've been laying finally pays off, and why most agencies aren't ready when their moment arrives.What You'll Leave With:Why lead flow needs to exist before you hire a salesperson—not the other way aroundHow years of niching down positioned them to catch the GEO waveThe compounding value of original research, LinkedIn presence, and conference visibilityWhy internal sales hires often outperform external ones when the foundation is thereHow to keep planting seeds even when you're not sure which one will sproutThe seasonality reality and why "when it rains, it pours" cuts both waysTimestamps:[00:00] Introduction to Alexis Trammel and Stratabeat[02:36] The long road of niching down and eliminating services[03:19] When AI panic created unexpected demand for GEO[05:16] Original research as a lead gen and credibility play[07:46] Coming back from maternity leave to a sales opportunity[10:00] Why the lead flow has to come before the sales hire[11:47] Wearing both the sales and marketing hats[14:10] Planning for seasonality when you're riding a wave[16:41] LinkedIn as long-term brand building, not cold outreach[22:04] GEO converting better than almost everything except referrals[30:12] The relationship groundwork that makes referrals possibleMentioned Resources / Links:Stratabeat - B2B SaaS organic growth agencyNever Eat Alone by Keith FerrazziAlexis Trammell on LinkedInTom Shapiro on LinkedIn

January optimism fades fast.Goals wobble. Energy drops. And that familiar voice shows up: “I should be further along by now.”In this episode, Dex explores why high-achieving leaders often get stuck leading from the Gap — measuring themselves against a moving ideal — and how shifting to the Gain changes performance, energy, and impact without relying on willpower.This is a grounded conversation about leadership, not a hype-up.In this episodeWhat “the Gap” is and why high performers live thereHow self-criticism quietly drains leadership energyWhat “the Gain” looks like in real leadership, not theoryWhy progress fuels motivation better than pressureSimple ways to refocus when the Gap shows up at workWho this is forLeaders and professionals who are capable, driven, and respected — yet tired of being hard on themselves as a performance strategy.Prompts to use with Dex AI to create more GAINs at https://app.coachvox.ai/share/DexRandallHelp me reframe my mistakes this week so I can turn them into leadership wins.Help me see why I'm feeling exhausted and not enough this week.What patterns am I repeating that are keeping me stuck in the gap right now?List five gains I can notice in my leadership this week, even small ones, and explain why they matter.Refs:The Gap and The Gain, Dan SullivanSend us a text----------------------------------- Resources:Start 1-on-1 coaching at https:/mini.dexrandall.comLead Better with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

Do you ever leave a leadership meeting wishing you'd said something – only to replay it later and think, “Why didn't I speak up?”In this solo episode of HR Coffee Time, Fay explores why speaking up in leadership meetings can feel so daunting (even when you know you have something valuable to contribute). She shares practical, realistic ways to build confidence in those moments.This episode is especially for HR and People professionals who find themselves second-guessing their ideas, worrying about being challenged, or holding back because the meeting feels high-stakes or fast-paced. Drawing on her coaching experience, Fay unpacks strategies to help.In this episode, you'll hear:Why imposter feelings often show up more strongly in leadership meetings – and why that doesnotmean you do not belong thereHow your nervous system plays a big role in confidence, and simple ways to feel calmer and more grounded in the momentBreathing, grounding, and physical techniques you can use before and during meetingsThe different kinds of value you bring to leadership conversations – beyond having the “perfect” answerWhy you do not need to be the loudest voice in the room to make an impactPractical strategies to make speaking up feel more manageable, including:Setting a small, realistic goal for your contributionShaping meetings in advance so you are not waiting for the “right moment”Using professional phrases that buy you thinking timeHow to zoom out and remember that one meeting does not define your credibilityWhy confidence grows through familiarity and practice – not by forcing yourself to be someone you are notUseful LinksConnect with Fay Wallis on LinkedInVisit Fay's websiteThe Essential HR Planner websiteLearn about Fay'sInspiring HR Leadership ProgrammeOther Relevant HR Coffee Time EpisodesEp 86: How to stop other people taking credit for your ideas in meetingsBuild Your Professional Skills - HR Coffee Time Podcast...

New year, same cycle? You set the goals, feel fired up for a week or two, and then…you slowly fall off the wagon. Sound familiar??If that resonates, you are NOT alone! This episode is your permission slip to stop chasing brand-new, shiny New Year's resolutions every.freaking.year, and start building something that actually lasts: self-trust.You don't *need* new goals - you need more belief in yourself and follow-through with what you're already doing!Self-trust isn't about confidence or motivation - it's about evidence. When you repeatedly set goals that are too big, too vague, or not aligned with your real life, your brain stops believing you. Clear, specific goals remove pressure, reduce decision fatigue, and turn intention into ACTION.Ultimately, real self-trust isn't built in hype moments at the start of January - it's built in the boring, everyday moments when you follow through anyway. That's how you stop starting over (for good)!!Episode recap:Why you don't *need* brand new goals this yearWhy you don't trust yourself (yet) + how you can get thereHow vague goals keep you stuckA coffee shop analogy that relates to you setting specific goalsHow clarity builds self-trustKey differences in goals vs. standardsHow to set standards that build real self-trustLinks/Resources:Grab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

What do Christian men actually want when it comes to dating, attraction, and a future wife? We brought three single Christian guys into the studio and asked them the questions single Christian women really want answered.From red flags and first dates to lust, attraction, porn, ghosting, and why guys hesitate to make a move, this episode gives you a real look inside how Christian men think when it comes to dating and relationships.We'll talk about:What Christian men actually look for in a future wifeThe biggest red flags that make guys lose interest fastHow men read interest and what hints actually workWhy some guys take forever to ask a girl outHow to tell if he is just friendly or actually interestedHow much physical appearance actually mattersThe difference between attraction and lust from a guy's perspectiveWhy men ghost and what is really going on thereHow men think about porn, purity, and self controlWhat men are doing now to prepare for marriageThe most confusing things women do in the talking stageDating flops that were painful then but funny nowIf you have ever wondered what men are thinking but were too afraid to ask, this episode will clear up a lot of confusion and probably challenge a few assumptions.

If we don't set clear intentions, we end up drifting through the year without knowing what actions to take. In this coaching-style episode, Lianne Kim guides you through a powerful framework for setting intentions that align with your values, desired results, and the emotions you want to feel at the end of 2026.Grab a notepad and pen—this is a hands-on session designed to help you clarify what you truly want, reverse-engineer the steps to get there, and anchor yourself in the beliefs that will carry you through the year.In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌Why intentions matter more than vague resolutionsHow to identify the emotions you want to feel at the end of 2026The difference between desired end results and the vehicles that get you thereHow to reverse-engineer your goals into clear action stepsWhy mindset and belief are the missing link between action and achievementA simple four-step framework for setting intentions that stickTimestamps:‌ ‌01:00 – Why intention-setting matters more than resolutions03:00 – Start with emotions: how do you want to feel?07:00 – Desired end results vs. vehicles to get there10:00 – Reverse-engineering goals into action steps17:00 – Common pitfalls and how to stay aligned22:00 – The mindset and beliefs that support your intentions27:00 – Final reflections and journaling prompt— ‌Connect with me: Facebook: https://www.facebook.com/liannekimcoach Instagram: @liannekimcoach Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandco Podcasting support: https://theultimatecreative.com

Send us a textWhen sex starts feeling like work, it's not because desire is broken.It's because the body has learned to brace.In this episode, I teach a five-minute pleasure practice that helps the body relax out of performance mode and back into genuine arousal — without pressure, goals, or trying to “make” anything happen.This is the exact kind of practice I'll be guiding inside 365 Days of Orgasms, my upcoming daily pleasure journey for 2026.You'll learn:Why many women stop wanting sex even when attraction is still thereHow goal-oriented touch shuts arousal downThe nervous-system reason sex starts to feel draining instead of nourishingA simple, repeatable five-minute practice you can do solo or with a partnerHow steady, non-demanding touch helps desire return naturallyWhy this approach trains partners to become better lovers without learning more “moves”This practice is especially powerful if sex has started to feel heavy, pressured, or avoidable — or if you've noticed pulling away, shutting down, or feeling disconnected when erotic touch begins.You'll also hear how this work becomes the foundation for deeper pleasure, internal arousal, emotional release, and embodied connection inside 365 Days of Orgasms — a year-long invitation to explore pleasure without pressure.No performance. No fixing. Just five minutes of touch the body can actually receive.

Day 1: Redefining AbundanceWhy effort hasn't translated into easeThis is Day 1 of the 12 Days to an Abundant You.Before moneybefore goalsbefore manifesting anythingwe have to name the mistake almost everyone makes.Abundance is not something you earn later.It is not something you get once you fix yourself.And it is not something your bank account gets to decide.In this episode, Mary Lou reframes abundance from the ground up.Not as a result.Not as a reward.But as the starting point most people were never taught to use.If money has ever felt chargedstressfulmotivatingscaryor definingthis episode explains why.In this episode, you'll hearWhy focusing on what's missing trains your system to stay thereHow attention shapes what your brain looks for every dayThe quiet power struggle people have with money without realizing itWhy “more than enough” changes how effort and opportunity feelSimple practiceAfter listeningidentify one area of your life where you already have more than enoughSupportcreativityintelligenceresiliencefreedomconnectionStay with that awareness for thirty seconds.Notice what happens in your body, not your thoughts.Journal this questionWhat does abundance mean to me when money is not part of the answerThis is not about pretending everything is fine.It is about noticing what your system has been trained to ignore.LIVE MASTERCLASS INVITEWTF to Big Dollar Energy 

Food noise! That incessant mental chatter about food that drives our behaviour and basically torments us. If you often feel like there's a battle in your head about when to eat, what to eat and a lot of, I shouldn't have eaten that, this is for you! This is an edited version of a live training workshop I did. You'll learn:How to deal with food noise in real timeHow to use food to balance hormones and quiet food noiseWhat to do about sugar and flourWhat is being metabolically flexible and how we get thereHow to use hunger as a tool in weight lossBONUS! WATCH this LIVE training here!Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

In this episode, we're joined by Helena Woods, world-traveling astrocartographer, author, and host of the #1 astrology podcast Cosmic Compass. Helena is a leading voice in locational astrology, helping people align their lives with the places they're meant to thrive, create, and expand.Together, we dive deep into the cosmic roadmap of your life and explore what it really means to be in the right place, at the right time. If you've ever wondered why certain places feel magnetic, or why you're restless where you are, this conversation will blow your mind and might just change the way you look at the world. We we cover:The basics of astrocartographyWhy your exact birth time matters (and how even a few minutes can shift your map)The key lines and planets to pay attention to firstWhat it means when you feel called to a place and how to know if you're meant to move or just visitHow a place can serve you energetically even if you can't relocateThe biggest ways this work has impacted Helena's own lifeThe next destination on Helena's map and why she's being pulled thereHow to test the waters before making a big moveWhat to do if you follow your lines but don't love the placeThe shadow side of relocation astrology (and how to navigate it)A deep dive into the visibility line and what it means for your purpose and presenceWhy there are lines in the ocean and what they represent energeticallyHelena's absolute favourite lineA proud client story that'll give you goosebumpsGiving yourself permission to live this way and create your most aligned lifeConnect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAConnect with Helena:Instagram: @mshelenawoodsPodcast: Cosmic Compass with Helena WoodsWebsite: www.helenawoods.comGrab The Ultimate Astrocartography Cheat Sheet hereYouTube: mshelenawoodsIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

What if PMDD isn't a life sentence — but an invitation to know yourself more deeply?In this powerful episode, I sit down with Brianna Viegas, PMDD coach and graduate of Lisa de Jong's Menstrual Cycle Awareness program, to talk about what life looks like after PMDD.We unpack:Why “PMDD is incurable” is one of the most damaging myths out thereHow to shift from managing symptoms to living symptom-freePartnering with your body instead of trying to fix itNavigating motherhood, relationships, and identity through the lens of cyclical awarenessThe beauty of repair, regulation, and real self-trustBrianna shares her personal evolution from survival to sovereignty — and what it really means to live in rhythm with your body beyond diagnosis.To get in touch with Briana:https://brianavillegas.comhttps://brianavillegas.com/holidaybundleInsta: @brianavillegascoaching---The Cycle Codes:Instagram: @thecyclecodes

The guys from Dawgman.com - Kim Grinolds, Chris Fetters, and Scott Eklund - turned their coffee machines on with the dawn to get ready for today's 12:30 pm start at Husky Stadium between top-25 Illinois and Washington. We're at a pivotal part of Washington's season, where they need to get to bowl eligibility and also keep any flickers at a playoff postseason alive. Among the topics discussed during the roughly hour-long pregame show... Setting the scene, how many Illinois fans will be thereHow the weather will impact the gameOL injuries and how that could affect Demond WilliamsThe lack of run game recently and where is Jordan Washington?How will UW deal with losing two tight ends?Will linebacker Jacob Manu play today?Jedd Fisch and the ongoing coaching carousel rumorsUW's secondary versus Illinois QB Luke AltmyerRecruiting/official and unofficial visitors for the gameCJ Lavender decommit/UW offering other decommitted playersFinal Thoughts To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome back to Fly to Freedom.Set point weight is one of the most misunderstood and emotionally charged topics in eating disorder recovery. In this episode, I'm breaking down what it really means, why it matters so much, and how to stop fighting your body so you can finally feel safe in it.We'll explore:What set point weight is (and what it isn't)Why your body defends this natural range so fiercelyThe emotional and biological impact of trying to stay below itWhy overshoot happens and why it's not failure but part of healingWhy some people live in larger bodies and what's really going on thereHow to cope if your weight has stabilised but you still don't feel at home in your bodyThis is about more than numbers or appearance. It's about understanding your body as a partner, not a problem. When you stop resisting your set point weight, your body can move out of survival mode, your mind can quieten, and your life can finally expand beyond control.Whether you're at the beginning of recovery, in the messy middle, or wondering if your body has settled, this conversation will help you make sense of the chaos, release shame, and begin to trust that your body has always been on your side.

Welcome back to the Feng Shui Flow PodcastThis week has been a whirlwind of boxes, van loads, and settling into a brand-new home. Moving has brought up so many reflections about how our houses hold energy, and how important it is to build a real relationship with the spaces we live in.In today's episode, I'm opening up about our move, the lessons it's taught me about energy, and why creating a connection with your home is just as important as decorating it. If you've ever felt like your home doesn't fully support you, or like things keep going wrong no matter how beautiful your space looks, this one's for you.Inside this episode I'm sharing:The truth about moving into our dream home (and why it hasn't all been smooth sailing)What it means when a home is “bad for people” and how that energy can show up in everyday lifeThe small but telling signs of unsettled energy—broken things, tech hiccups, little accidents—that I've experienced since moving inWhy treating your home like a relationship can completely shift the way it feels to live thereHow to gently build trust with your space and invite it to support youMy process for adding remedies slowly and thoughtfully, without overwhelming the homeThe importance of kindness, patience, and dialogue when it comes to transforming your house into a true sanctuaryIf you've ever moved into a home that didn't feel quite right, if you've noticed patterns of struggle or tension in your space, or if you're curious about how to deepen your connection with the place you live, I hope this episode inspires you to see your home in a new light.Join the community at somuchlove.com and follow along @somuchlovekimberleySo much love, Kimberley xxA bespoke analysis of your home to unlock the exact remedies your living space needs to support you in a life of more abundance and prosperity: https://www.thefengshuiflow.com/home-analysis-serviceWork with me 1 to 1 here!A huge thank you to everyone who has pre-ordered my book too! Your support means the world! If you've ever wanted to understand the deeper connection between your home and your well-being, this the book is for you.Preorder The Calm and Happy Home now:Amazon | Barnes & Noble | Books-A-Million | Indigo | Watkins Publishing If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @thefengshuiflow! xx

What do you know about Lady Gaga's performance of "Paparazzi" at the 2009 MTV VMA Awards?Annadale, an indie rock band from Akron, joins us to talk about their recent run of live releases, their journey over the past three years, and writing diss tracks for goobers.Huge thanks to Annadale for joining us. Connect with them, checkout their YouTube and be on the lookout for more new music coming SUPER soon!SONGS PERFORMED:Like a LeafHere or ThereHow'd You Get That WayUntitledCONNECT WITH ANNADALE:https://www.instagram.com/annadale_theband/https://www.youtube.com/@annadaletheband/videos----...if you have a sec - please leave us a rating/ review on Apple/ Spotify!Apple: https://podcasts.apple.com/us/podcast/locle-grown/id1619510885Spotify: https://open.spotify.com/show/6OpyraRZDUqf6h8ZKq8KE3?si=75f15ec563714a6cApply to be a guest: https://www.loclegrown.com/past-guests-and-how-to-apply Circle K is a proud sponsor of LoCLE Grown! Download the Inner Circle App today to get .25 cents per gallon off your first 5 fill ups and 5 free drinks! Learn more here: https://www.circlek.com/inner-circleCircle K Inner Circle iPhone App: https://apps.apple.com/us/app/circle-k/id1592397814Circle K Inner Circle  Google Play App: https://play.google.com/store/apps/details?id=com.circlek.gmap.na&hl=en&gl=US&pli=1

I spent over 10 years dealing with binge eating, so I know how difficult it is when you're stuck in it and feel like there's no way out.With hindsight, I can see that there were many things that would have helped me out of my bingeing patterns far earlier, if only I'd known them! Luckily for you - that's what I'm sharing today.In this episode, I'll share:Why weight loss journeys and binge eating go hand in handThe curse of relying on willpowerThe easiest, most basic fix for bingeing out thereHow to find the root cause of your bingeingThe controversial statement that changed EVERYTHING for my binge eating habitsDownload my free Beat the Binge Toolkit here.❤️‍

Sis, it's time for some tough love. In this episode, I'm breaking down the REAL reasons why so many women feel stuck, frustrated, and on repea even when they say they want more. If you've been praying for change but living in the same old patterns… this one's for you.We're getting into:Why half-committed energy is blocking your breakthroughHow your old identity is running the show (and keeping you broke, tired, and doubtful)Why vibes aren't enough you need discipline and faithThe mindset shifts required to become the version of you who's already THEREHow to move from "hoping" to EXECUTING like the Strongfident™ CEO you're called to beThis isn't fluff. This is activation.You were not born to play small you were born to disrupt hell and take territory.Let's go.

Episode Highlights With JosephHis amazing story that led to his bestselling book and how great books often come from the author's great painThoughts vs thinking and why this is importantThe core questions he asked himself were: Who am I? Why am I here? Why do I have so many negative thoughts?Learning to question the root of negative thoughts and ask if they're trueHow to separate yourself from the thoughts you haveThoughts don't control us, beliefs do, so thoughts don't affect us unless we believe them to be trueThoughts are neutral observations, thinking is judgment about thoughtsThe real root of suffering and how to shift it- is this true? Is this useful?Suffering is resistance to reality What is more important… being right or being at peace?The idea of letting go and surrendering is present in so many traditions around the world Attachments as the roots of suffering and ways to practice letting go throughout the day in small waysWe are not our thoughts… we are the space between. We are the canvas and not the paintOur attention is the architect of our realityWe live in a perception of reality, not reality ourselves, and where we put our attention shapes our perception How would I be if I knew everything would work out? And then operate from thereHow to get your body and your emotions on your side in this journey- they're there to remind us to come back to the present momentFear becomes gratitude, anxiety becomes fuel to show you what is importantEverything is a reminder and emotions can be guidepostsWe acquire knowledge through information but wisdom can only be obtained through lived experience Fear is not in the way… it is the way to the life that you wantA thought experiment: look back in your life at your best decisions and see how many were rooted in logic and analysis and how many were rooted in a sense of knowing Intuition is still, calm, never rushed or urgent The cost of making other people happy is your own happinessWhat other people think of you is a reflection of them, not of youHis 5 step PAUSE process for negative emotionsWhen you are fully present, the byproduct is peaceResources MentionedDon't Believe Everything You Think - bookJoseph's website and InstagramAwareness by Anthony De MelloLetting Go, the Pathway of Surrender by David Hawkins

You know that moment on vacation when the "F it" switch flips and suddenly you're in buffet-mode with zero brakes? Been there. In this episode, Kelly shares how you can take your habits with you—even to the beach. Learn the power of simple habits and how they help you feel good in your body, no detox required.What to Listen For:The two types of vacation mindsets—and why one keeps you stuck in the binge cycleThe real reason you're "good" before vacation but spiral once you get thereHow changing your language can change your results ("I have to" vs. "I am someone who")The link between identity and consistent healthy behaviorHow to feel emotionally grounded while traveling (yes, even with your in-laws)What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

LISTEN TO THIS EPISODE IF YOU HAVE BIG GOALS & WANT TO KNOW HOW TO PLAN FOR THEMYou have big dreams for your business… but when's the last time you looked at your day-to-day and asked if your actions match that vision?In this episode, I'm walking you through how to reverse engineer your growth — not in five years, not someday, but sooner. If you've been stuck in the same “building” season for a while, it's time to shift out of maintenance mode and start making intentional moves that align with where you want to go.We'll talk about:How to map out a clear 3–5 year vision for your brandWhat objectives you need to hit to get thereHow to identify the actual first steps to start nowThe habits that need to shift to support your next chapterHow to evaluate whether your current actions reflect your goalsThis episode is about getting real with yourself. If I looked at your daily habits, would it be obvious what you're working toward?If not, that's your starting line. Let's get strategic and start aligning what you do now with the business you're building for the future.TOPICS WE DISCUSS: Business Growth Planning, Goal Setting for Entrepreneurs, Long-Term Strategy, Productivity Habits, Scaling Your BrandJOIN THE SBG FREE COMMUNITY // ⁠CLICK HERE⁠FREE TRAININGS // ⁠CLICK HERE TO BROWSE⁠EXPLORE PROGRAMS & SERVICES// ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠APPLY TO WORK WITH ME //⁠⁠⁠⁠CLICK HERE⁠⁠⁠FOLLOW MADI ON INSTAGRAM // ⁠⁠⁠@thisismadisonpaige⁠⁠⁠

Sadly I cannot respond directly to your text, so please Email me!///// RE-RELEASE /////This week, I'm breaking down something that every submissive man needs to hear: how to actually support your Domme's confidence in real life. Not through fantasy. Not with surprise cages. But with mindset, consistency, and actual effort.We talk about what real submission looks like—not just the sexy bits, but the communication, daily service, trust, and selflessness it takes to make a dominant woman feel secure, respected, and in charge. I also share personal stories (including a little toy action from Lovense), a whole list of actionable submission ideas, and why “helping your dominant feel dominant” is not about what gets you off—it's about what gets her empowered.Whether you're in a new dynamic, trying to reset a stale one, or just here for the sass and stories—this one's got something for you. What You'll Walk Away With:The difference between fantasy-led submission and actual service5 non-tangible mindset shifts that build Domme confidence5 tangible tasks that show love and strengthen FLRWhy submissives are some of the strongest men out thereHow to build trust and security that leads to deeper intimacyQuestions This Episode Helps Answer:How do I support my dominant partner in an FLR?What makes a good submissive in real life?What does service submission look like day-to-day?What should I avoid doing as a new submissive?Is chastity required in a Female-Led Relationship?What are real-life tasks for submissive men?How do I build my wife's confidence as a Domme?Get 30 Days of FREE Starlink!! (

A Gluten Free Podcast Episode 179In today's episode, I'm taking a moment to reflect on our incredible conversation last week with Iron Ramen — a gluten free Japanese restaurant built from the ground up after their son's coeliac diagnosis.We'll explore the powerful idea of doing one thing and doing it really well, and how that can lead to incredible growth — not just in business, but in life. I'll also talk about how Iron Ramen's journey reminds me of the concept of Ikigai, a Japanese philosophy about finding your reason for being, something I first came across in a book that had a big impact on me.Finding inspiration and motivation can feel tough sometimes in our gluten free lives, especially when coeliac disease can make things harder. But stories like Iron Ramen's — and the conversation I'm about to have next week with a podcast listener — show that if you don't let your diagnosis hold you back, you can find your purpose and live a great gluten free life.I'll also share a personal update on how I believe I'm finding my own Ikigai through this podcast, our community, and everything we're building at A Gluten Free Family. And, excitingly, for the first time, I'll introduce something I've wanted to do for a long time: sharing a listener's story. Next week, you'll hear from someone who has gained a lot from this podcast, and I'll sit down with them to hear their gluten free journey and how this community has impacted their life.In This Episode:A recap of our last episode with Iron Ramen: doing one thing, doing it well, and growing from thereHow a son's coeliac diagnosis inspired a thriving gluten free businessAn introduction to Ikigai: what it means and how it applies to living well with coeliac diseaseHow Iron Ramen found their Ikigai — and how it's inspiring others in the gluten-free communityMy personal journey with finding Ikigai through A Gluten Free Family and this podcastHow we can all find motivation and purpose after a coeliac diagnosisA look ahead: a special interview with a listener who found support and encouragement through this podcastHow finding your gluten free Ikigai can then help others in a similar situation to you Next week's guest: previewing our chat with Stephen about pushing through challenges and not letting anything stop youWhat is Ikigai? Ikigai (生き甲斐) is a Japanese concept meaning “a reason for being.” It's the sweet spot where what you love, what you're good at, what the world needs, and what you can be paid for all come together. It's about living with purpose, passion, and balance — even in the small, everyday moments.Resources Mentioned:Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc MirallesIron Ramen (link to website/socials)Connect with A Gluten Free Family:Instagram: @aglutenfreefamilyFacebook: A Gluten Free Podcast Facebook GroupWebsite: www.aglutenfreefamily.comDisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.Want to try Bask & Co? Use our code GFFAMILY at checkout for 20% off! Shop here

In this episode you will learn:What spiritual dimensions areWhat the 2nd dimension is aboutThe elementals that dwell thereHow humans can empath this realmSymptoms of disconnection from the 2nd DimensionHow to connect with this dimensionWhat's next for humanityNext Sunday's Topic: Leading By ExampleThe Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Voted one of the best Best Soul Path Podcasts in 2024 and one of the best Healing With Angels Podcasts in 2024 by PlayerFM.Top 100 Spiritual Podcasts on Feedspot. ListenNotes.com ranks it in the top 3% of most popular shows globally. Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Celestial Realms Angel Journal, and Being an Earth Angel. All are available on Amazon. You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

Pricing your Graphic design work shouldn't feel like rocket science—but for most Graphic Designers, it's a total mindfk! Hourly? Project-based? Value-based? Everyone online's got an opinion, but let's be honest—most of that advice is either incomplete or flat-out wrong, let alone providing you a game plan or roadmap on how-to charge for graphic design work. No wonder designers stay stuck, undercharging and second-guessing their worth.In this solo episode of The Angry Designer, Massimo blows the lid off the pricing BS and gives you a straight-up, battle-tested roadmap to charging what you're ACTUALLY worth.You'll learn:The real reason you need to start with hourly pricing (and how it sets you up to win)When to switch to project pricing without guessing or screwing yourselfWhy most designers aren't ready for value-based pricing—and how to earn your way thereHow retainers can save your sanity, stabilize your income, and turn clients into long-term partnersNo fluff. No sugarcoating. Just hard-earned truth from a designer who built a 7-figure agency from his parents' basement—without selling his soul.By the end of this episode, you'll stop wondering what to charge—and start pricing with confidence.Stay Angry our Friends –––––––––––Join Anger Management for Designers Newsletter at https://tinyurl.com/mr4bb4j3Want to see more? See uncut episodes on our YouTube channel at youtube.com/theangrydesigner Read our blog posts on our website TheAngryDesigner.comJoin in the conversation on our Instagram Instagram.com/TheAngryDesignerPodcast

Are you truly ready to launch your next short-term rental—or are you overlooking the hidden costs that could derail your returns?In this episode of Cash Flow Positive, Kenny Bedwell continues the conversation on hard-earned lessons from the field, offering raw and practical advice every STR investor should hear. This isn't just theory—it's a behind-the-scenes look at what really happens when properties take longer to launch, when holding costs spiral, and when “almost guest-ready” just isn't good enough.Drawing from his own projects, Kenny breaks down what many investors miss when budgeting for renovations, managing out-of-state setups, and relying too heavily on contractors without local oversight. He also digs deep into market conditions, sharing what he's seeing as the industry matures, where opportunity still lies, and why having a “moat” around your investment is more crucial than ever.If you've enjoyed this episode of the Cash Flow Positive podcast, be sure to leave a review and subscribe today! Listen now and enjoy!In This Episode You'll Learn:Why having boots on the ground can make or break your STR setupWhat it really takes to get a property fully guest-ready—not just 90% thereHow to build a “moat” around your STR and avoid constant reinvestment battlesWhen seller credits work—and when they're just smoke and mirrorsHow to prepare for appraisal gaps and navigate unrealistic seller expectationsWhy you should test everything—including toilets and outlets—before launchingWhat STR investors often overlook when assessing resale valueHow to avoid getting lured into overpriced “super properties”Why now might be a better time to buy than later this yearWhat maturing markets mean for buyers, sellers, and long-term investorsAnd much more...Resources:Connect with Kenny on LinkedInFollow Kenny on InstagramSTR Insights YouTube channel Part 1: Types of STR Markets No One is Talking About

If you're still posting like it's 2024, you're already behind. Social media platforms are changing, engagement rates are shifting, and where you focus your efforts in 2025 will make or break your success.In this episode, I dive into the biggest social media trends backed by real data—not just opinions.In this episode, you'll learn:Why Instagram engagement is down and how to fix itHow TikTok remains the best platform for organic reachWhy LinkedIn is now prioritizing short-form videoThe rise of YouTube Shorts and why you should be thereHow engagement has shifted to saves, shares, and DMsWant to grow faster on social media? Subscribe to Rocky Mountain Marketing for expert strategies and real-time updates!Join the Podmatch community today!joinpodmatch.com/katieLearn more about Katie and Next Step Social Communications:Speaking: https://katiebrinkley.com/Website: https://www.nextstepsocialcommunications.comLinkedin: https://www.linkedin.com/in/katiebrinkleyYouTube: https://www.youtube.com/channel/@rockymountainmarketingInstagram: https://www.instagram.com/iamkatiebrinkley/Facebook: https://www.facebook.com/groups/socialprofitlab#SocialMediaMarketing #ContentStrategy #SocialMediaTrends #DigitalMarketing #InstagramGrowth #YouTubeShorts #LinkedInMarketing #TikTokForBusiness #DMMarketing #MarketingTrends2025 #ReelsStrategy #B2BMarketing #ShortFormVideo #AlgorithmUpdates #MarketingGrowth Hosted on Acast. See acast.com/privacy for more information.

Today I'm joined by writer, therapist, and creative Lisa Olivera to talk about how her work and life have shifted as her Instagram platform's grown to over 400,000 followers.Together, we dive into:Two reasons Lisa joined Instagram + how it felt as her account grewThe allure of online business + what we're “supposed to do” when we have a big platformUnpacking the rise of the “instagram therapist” + the content-ification of therapyWhy Lisa started her Substack newsletter + how it's supported her workSocial media addiction + the compulsion to post/like/share/scrollFacing the big hole that's there when social media's not thereHow to make the choice to stay on social media (or not)  RESOURCES + LINKS

Does working in schools have you feeling stuck with no control over your career? If you want to get that control back, this episode is for you!Today I am joined by Darla Gardner, an SLP with a pediatric private practice outside of Dallas, Texas. Darla worked for over 20 years as a school-based SLP. After learning the school administration wanted her to move to a different campus, she decided to join our Start Your Private Practice Program and start a private practice instead.In this episode, Darla shares her private practice startup journey, from how she kept overhead costs low, to the fulfillment she gets from meeting the needs of her community.Darla was a school-based SLP for 21 years. During this time, she developed a passion for partnering with parents to intentionally target early speech and language skills in the home. After discovering that low-income, pre-school-aged children in her area were on 18+ month waiting lists for speech therapy services at clinics more than 20 miles away, she decided to open her own clinic, Wonderfully Made Therapies.Through her private practice, she can serve the children most at risk for later academic concerns by providing early speech and language services close to home. In Today's Episode, We Discuss:Darla's history of working in schoolsRecognizing the gap between what the school offered and what her patients needed How she went about furnishing her practice for cheapWhat happens when you get out of your head and put yourself out thereHow private practice lets her work with parents more than she could in the schoolsThe variety of services Darla's practice offers now and what she hopes to offer in the futureIf you want to better meet the needs of your community in a way the schools can't, I hope Darla's story will inspire you!Whether you want to start a private practice (like Darla!) or grow your existing private practice, I can help you get the freedom, flexibility, fulfillment, and financial abundance that you deserve. Visit my website www.independentclinician.com to learn more.Resources Mentioned: Follow Darla on Instagram: https://www.instagram.com/msgardeniasspeechroom/Check out Darla's TPT: https://www.teacherspayteachers.com/store/ms-gardenias-speech-roomMore of Darla's resources: https://www.speechroomresources.com/Where We Can Connect: Follow the Podcast: https://podcasts.apple.com/us/podcast/private-practice-success-stories/id1374716199Follow Me on Instagram: https://www.instagram.com/independentclinician/Connect on Facebook: https://www.facebook.com/groups/slp.private.practice.beginners/

It took a long time to nail down a date to do a second interview with Kelly Kennedy, but here it finally is and I'm so grateful to be able to share it with you.The importance of keeping the lymph moving can't be overstated... there is a reason why this has been a main focus for Kelly for years.In this interview we get into more of the practicalities around lymph care and impress upon you how the power is really yours. Kelly provides simple tools that can really help you move the needle is your state of health.If you haven't heard my first interview with Kelly, then please also listen to episode #71 to learn more of what brought Kelly and her husband to creating their clinic, some lymph basics and so much more.In this interview you will learn:The importance of putting ourselves firstThe stillness required for healingThe practicality and ubiquitous applications of lymph supportHow to pump your nodes at the clavicle area (the termini)Why it's so important to start moving the lymph at the end and the importance of the order from thereHow the lymphatic system works as a vacuumHow the lymph can be "backed up" but can't "back flow"Best positions for pumping upper and lower lymphThe work of Gil Hedley and the uniqueness of every bodyThe dynamic nature of the human bodyHow Kelly healed the cavitations in her mouth without surgeryThe need for self care over health careThe need to address the fundamental basics or lowest common denominator when addressing health issuesLooking at regulation of cells rather than function of cells to ensure proper signallingHow we have advanced greatly in our tech yet universal understanding of water and energy lags in comparisonHow mobilizing lymph puts us into a parasympathetic, or healing, stateWhat nourishes the lymph (see the Lymph Loopholes link)Worst things for the lymph, including the clothes you wear!Why the quality of water in all its uses matersHow malabsorption increases when in a sympathetic statethe importance of moving frequently and differentlyHow to stay ahead of the toxic exposureThe Flow Vibe - how to use itQuestions to ask yourself to move your health needleThe power of being still and tuning into your posture, pains and asymmetriesThe power of daily lymph and fascia movements and careKelly's divine message of this divine body - first shared here!Major signs of lymph stagnation - strangely sound like the most common complaints out thereThe areas where people tend to get puffyand more!If you enjoyed this episode, please share and consider going to www.sovereigncollective.org/shop to check out my offerings and get a deal while supporting the podcast. I'll be adding more great offerings there over time.Join our new Telegram group and channel, Inner Alchemy Dojo, as we explore the art and science of Inner Mastery and Relationship:https://t.me/inneralchemydojoConnect with Kelly:Website: www.thetruewellnesscenter.comYou Tube: https://www.youtube.com/@EnergyFLOWwithKellyKennedynstagram: @truewellnesssglobalPodcast: FLOWE: Lymphatic Wisdom- Open Your Heart and Optimize Wellness5 Lymphatic Loopholes Guide: https://www.flowintohealth.com/top-5-lymphatic-health-loopholes560651----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Stop raising children who need to recover from their childhoods! Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: sascha at sovereigncollective dot org

Overcome the effects of trauma, abuse, anxiety, brain washing, self doubt and low self esteem by awakening the healing power within yourself.  Jon Labman is an author, licensed massage therapist, Master in counseling psychology, the director of a trauma treatment program, and a licensed professional counselor with numerous degrees and certificates.  You can reach Jon at his website  https://www.simplyawake.comFreebie:  You can request a free copy of Jon's book "Taming the 3 Ring Circus of the Mind" by sending a direct message, "Circus24", on Instagram @JonLabman Some of the highlights Jon shares:His own story of suffering sexual abuse, bullying, and 7 years in a brain washing cult  Learning the power of "showing up"How to awaken the power within youHealing takes place in the "present"; How to use your physical senses to get thereHow to quickly feel more relaxed What is the 3 ring circus of the mind?How to tame our negative self thoughtsAsking the question, "Can I absolutely know that is absolutely true?" Getting over thoughts such as, "I am a worthless piece of crap"How to challenge negative self thoughts and beliefsRecognizing the lies we tell ourselvesHow to read the news without having a panic attackAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

In this week's episode we talk to researcher and nutrition scientist, Kyle Pfaffenbbach about:Metabolism myths and truthsHis work with the Brooks Beasts Running Team, and how he got thereHow the body works with carbs, protein and fatKyle Pfaffenbach is currently an Assistant Professor at Eastern Oregon University. His academic training has provided him a diverse background in a variety of fields ranging from sports performance to cancer biochemistry. He holds a MS in exercise science, PhD in Nutritional Biochemistry, and completed a post-doctoral fellowship at the Norris Cancer Center at the University of Southern California Keck School of Medicine. While he teaches a variety of classes for the Eastern Oregon University's Health and Human Performance Department, his main focus is on the cellular physiology of exercise, nutrition for health, and nutrition for sport performance. Kyle also is a seasoned performance nutrition consultant with 10 years of experience working with a variety of elite athletes including the Brooks Beast Track Club. Outside of teaching he enjoys the outdoor recreation offered in eastern Oregon, including mountain biking, running, skiing, and fly-fishing.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Keep up with Kyle Pfaffenbach and the Brooks Beasts Running TeamBrooks Beasts Web: https://www.brooksrunning.com/athletes/teams/brooks-beasts/Brooks Beasts IG: https://www.instagram.com/brooksbeaststc/Web: https://www.eou.edu/hhp/kyle-pfaffenbach/LEAP (The Lab for Exercise Assessment and Performance): https://www.eou.edu/leap/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Tim Matz is Tim a multidisciplinary movement coach and founder of Move Like Human, a platform where he empowers members take responsibility for their health, get back to the natural environment, learn to move in their body without pain, and adopt lifelong practices and skills that can be shared with, and passed down, to others. In this conversation with Tim we discuss:What it means to "move like human"The low-hanging fruit of optimizing your own bodyHis journey through substance abuse and self-degradationThe human connection that saved his lifeWhat sets him apart from the many "coaches" and "fitness" gurus out thereHow he helps people address painThe power of re-villaging...and more!You can learn more about Tim at TimMatz.com and follow him on Instagram.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

Do you know what abundance feels like? Does your dream life feel attainable? What if the way to get there was more about feeling into that space before it even happens? What if that's actually how you MAKE it happen? In this conversation with Lucie Ptasznik, that's exactly what we get into.  Lucie created her own dream life with beautiful confidence, determination, optimism and unwavering belief it was possible - and now she teaches others how to do it too. In the episode we get into: How to let go and truly follow your dreamsWhat happens when you trust your heart's calling and allow the details to fall into placeWhy getting clear is so importantHow to open up on the how, tapping into creative ways to call in your dreamsHow being in the service of others leads to your purpose, true fulfillment and abundanceThe key to attracting is knowing what you want, not focusing on what you don't How jealousy and envy can provide positive directionWhy feeling the emotion of living your dreams influences drawing them inHow to find your peak state to attract abundance and how to stay thereHow to put your order in with the universe and why it's so important to be clearWhy believing is the catalyst to making all your dreams come true and how to do itMentioned in this episode -The Power of One More by Ed MylettThink and Grow Rich by Napoleon HillThe Magic of Believing by Connect with Lucie:Website: https://ultimatesuccessblueprint.com/Facebook: https://www.facebook.com/Luciesbubble/Facebook Group: https://www.facebook.com/groups/1122152502119884/Instagram: https://www.instagram.com/coachlucielynn/Youtube: https://www.youtube.com/channel/UC_3RHHLoipJ1j3mlodoR0VgConnect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

Welcome to Classic Skeptic Metaphysicians! We're re-releasing some of our back catalog so that these gems can be re-discovered!This week: Truth Behind UFOs, ETs and StarseedsOur guest this week is an astrophotographer who during the covid time, started getting visited by……UFOs. Having collected a massive amount of evidence that UFOs are REAL, she now knows what these ETs look like, and most importantly…how to make contact with them. She's even become a channel for the messages that these star beings are sending us….they've taught her TONS about the truth behind the universe, spirituality, how to develop psychic gifts and what it truly means to be “human”."People have profound experiences after coming in contact with UFO's and it can turn your psychic abilities online." --Lily NovaSome topics covered:The evidence she has collected to support that UFOs are realThe story of her first and subsequent encounters with UFOs and the beings that are behind themWhat real ETs look like, how they communicate and why they're here and what they really wantWhere they really come from and what life is like thereHow many different types of ETs there areWhy some people will never see a UFO (and why some see them often)Why the government is keeping their existence from usWhat the connection between ETs and our "missing link" isHow her encounters with UFOs and ETs have deepened her spiritualityHow humans can initiate contact with themWhat a CE5 event is and how you can experience oneGuest Info: (Please note that this is a re-broadcast and the links may no longer be active)Website: https://www.LilyNovaSpaceArt.comInstagram: https://instagram.com/lilynova.in.spaceYouTube: https://youtube.com/c/lilynovastarseedTik Tok: https://vm.tiktok.com/TTPdSUBQAgSupport the Show:Rate/review Us Here: https://lovethepodcast.com/SkepticMetaphysicians Purchase Merchandise: https://www.skepticmetaphysician.com/store Buy Me A Coffee: https://www.buymeacoffee.com/SkepticMetaphysConnect With Us:Website: skepticmetaphysician.comFacebook: @TheSkepticMetaphysicianIG: SkepticMetaphysician_PodcastTik Tok: @skepticmetaphysicians

Watch the #1 PR Secrets Masterclass to get you featured for free in 30 daysJoin the Small Biz PR Facebook Group to get the best PR TipsDownload the 10 ways to get free PR for your small businessWhat happens when you take the first step toward something scary?As business owners, taking risks is part of our respective journeys. But how often do we follow through on the things we fear?Meet Marcia Hacker – founder of the beautiful Sauipe Swimwear, bootstrapping founder/entrepreneur, and long-time PR Starter Pack member.Marcia went from being fearful and burned by PR agencies, to being globally featured in the biggest publications, such as Oprah, Brides, Buzzfeed, Cosmopolitan, Conde Naste, (the list goes on).In today's episode, Marcia is revealing the secrets behind her snowballing PR success. She discusses her experience of being burned by PR agencies and how that left her feeling skeptical about her PR opportunities.She then shares the mindset shift she had that propelled the PR snowball effect that boosted her business and made it a globally recognized brand.From the non-linear success of your PR efforts to the importance of learning the $10,000/hour skill of pitching and advocating for yourself, this episode is a must for all entrepreneurs who are ready to grow their business sustainably – simply by taking the power of PR into your own hands.Here's a detailed look at what we discuss:Marcia's experience with PR before the PR Starter PackThe non-linear nature of PR and why it's important to put your name out thereHow joining the PR Starter Pack changed Marcia's business and lifeHow Marcia was able to use the PR Starter Pack and CPR method for wholesaleHow to shift your message so that journalists are eager to feature your brandThe power of PR to open up an abundance of opportunitiesMarcia's system for managing her PR activities and lining up pitching angles year roundThe importance of following up on your pitchWhen should you be thinking about pitching for the holiday season?Resources Mentioned:Join Gloria Chou's PR Community: Small Biz Pros: By Gloria ChouIf you want your small business to go from invisible to visible, seen, and valued, register for my FREE PR Secrets Masterclass. Soon enough, your credibility and visibility will skyrocket! Register now at www.gloriachoupr.com/masterclass. Additional Resources:Get the PR Starter Pack10 Story Angles to PitchLet's connect on InstagramI'd love to invite you to my brand new PR Secrets masterclass, where I reveal how anyone can get PR for the business (no experience necessary!). Go to I'd love to invite you to my brand new PR Secrets masterclass, where I reveal how anyone can get PR for the business (no experience necessary!). Go to gloriachoupr.com/masterclass to watch for free!