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In this episode, we're working on our element of Resilience and exploring the third "Root of Resilience" known as aligning with nature. The Roots of Resilience were laid out in one of Dr. Emmons book, "The Chemistry of Calm." This root builds on our last one ("managing energy") by embracing the cycles and rhythms that are part of a much bigger system. This may seem "woo-woo," but.. well, it's not. Like all mammals and really every other living thing, we are influenced by cycles around us. A growing field of study known as chronobiology is bringing more scientific understanding to these cycles (for example: seasonal affective disorder and seasonal mood shifts). We'll talk more about this root and how increasing awareness of your connection with nature and adding some simple skills in response to this connection can support your mood, energy, and resilience in really powerful ways.   Key moments: 00:00 Welcome to Joy Lab 00:46 Introducing the Roots of Resilience Series 01:46 Aligning with Nature: The Third Root of Resilience 02:03 Exploring Bio Rhythms: A Key to Mental Health 04:39 Diving Deep into Ultradian Rhythms 10:39 Circadian Rhythms: The Impact of Sleep on Mental Health 22:32 Infradian Rhythms: The Examples of Menstruation and Seasonal Affective Disorder 26:44 Wrapping Up: The Power of Aligning with Nature   Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keeps the Joy Lab podcast free for all!   Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Your Joy Lab membership also includes our NMH Community! NMH Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources stay accessible to everyone.  Free Resilience Quiz and free Mini-Course: Based on decades of clinical experience, we've created a model of resilience that is both helpful and practical. True to our approach at Natural Mental Health, we start with strengths. You'll identify these strengths in your Resilience Type. Your Resilience Type highlights your unique strengths, what fuels your joy, what keeps you in balance, and the lifestyle practices that most nourish you. After you find your Resilience Type, sign up for your free mini-course to receive tailored lifestyle practices (e.g., foods to eat more of, ideal forms of exercise, supplements, and mindfulness activities) that can support your mood, resilience, and overall wellbeing. Joy Lab Podcast #13 (The Roots of Resilience) This episode is a broad overview of what we'll be talking about over the next 9 episodes. It's a really helpful summary! Chemistry of Calm (Dr. Emmons' book referenced in this series) Where to shop: Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free Fullscript account here: https://us.fullscript.com/welcome/nmh/store-start Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com/ Supplements Mentioned to support SAD and drops in mood during winter: TruAdapt NeuroMood Pure Pack Vitamin D (we like this October-April) The 20 Minute Break (book) Linnaeus' Flower Clock More on light therapy in our blog here. More on seasonal affective disorder and seasonal mood shifts from our blogs: Natural Approaches for Seasonal Affective Disorder and Supporting Winter Mood Does Winter Get You Down? (video) What Causes Seasonal Affective Disorder? Seasonal Affective Disorder in the Summer A Light on Seasonal Affective Disorder: Definition, Treatment, & Prevention How does the brain deal with cumulative stress? A review with focus on developmental stress, HPA axis function and hippocampal structure in humans Cumulative Stress and Health Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies. Check out our favorite resilience-boosting reads: https://bookshop.org/shop/NMHreads     Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148589404   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

What's a derby? Who are Oxford's derby rivals? And, what's the name of those services down towards Gatwick? These questions and more are answered in the latest Oxblogger Podcast which in this episode, focusses on derbies. Plus, car park sell outs, on the run in Berlin and commemorative mugs for commemorative mugs. 

Do you want to do more this month? How do you effectively become more productive? Today, Jay will share with us how to maximize your efficiency, ensuring that this month becomes your most productive one yet. Are you ready to unlock your full potential?  Jay introduces the concept of 25-minute stretches of focused work, strategically interspersed with 5-minute breaks—a game-changer for heightened productivity. Or engage in job-related tasks for 52 minutes and then take a 17-minute break.  Jay sheds light on the wisdom behind the practice of tackling the easiest or hardest tasks first, providing valuable insights into mastering time management. Let's uncover the secrets of distinguishing between creative and logical days, understanding how to harness each for optimal results.  In this episode, you'll learn: How to become more productive effectively How to manage your time without stress How to be more intentional with time management The best way to remain productive is to find ways to eliminate distractions that keep you from accomplishing your tasks.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:20 Do you want to become more productive this month? 03:44 #1: Engage In Job Related Tasks For 52 Minutes And Then Take A 17-Minute Break  06:57 #2: The 25 minute stretches of focused work broken down by 5-minute breaks 11:32 #3: TTC - Task, Time, Calendar 15:44 #4: The Practice of Doing the Easiest/Hardest Things First 17:38 #5: Creative Versus Logical Days 22:00 #6: Energy Versus Time 25:13 #7: Putting Your Phone Away Lessens Distraction See omnystudio.com/listener for privacy information.

Stuck on a weight-loss journey and not seeing any changes? It happens! Here's a cool idea that might just be the key to push past that annoying plateau. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Welcome to Indigenous in Music with Larry K, this week we welcome back after 6 long years, from Haida Gwaii, British Columbia, Carsen Gray. Singer, songwriter, her new album is out this week and we get to help with the release, entitled “Misadventures," a nice acoustic pop mix. Tune in and hear her new tunes, read all about her on our webpage at www.indigenousinmusicandarts.org/past-sho…sen-gray Enjoy music from Carsen Gray, Shylah Ray Sunshine, Hataalii, Qacung, Irv Lyons Jr, Graeme Jonez, MATCITIM, Joyslam, Samantha Crain, Robert Mirabal, QVLN, The Halluci Nation, Jurassic 5, 2 Minute Break, Pretendians Band, Paul Star, Xit, The Northstars, Juan Luis Guerra, Aterciopelados, Whilk & Misky, Nortec: Bostich + Fussible, G Precious, Fedarro, Migize Nodin, Regan Tucker, Logan Staats, Julian Taylor and Darren Geffre. Stop over and visit our website www.IndigenousinMusic.com and take a look around and visit Two Buffalo Virtual Gallery and our SAY Magazine Library featuring our guests.

This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

In this episode, I give us all a 5-minute break! We sit up straight (but not too tensely) in our chairs, take deep breaths, tense all our muscles and let them go, hug ourselves, put our hand on our heart, do gratefuls, and then I let you go to either 1) watch a short funny tik tok video (or whatever video) 2) listen to a song and dance 3) chat with someone near you for 2 minutes. Have a great day and I hope this helps you all to take a short break today-it helped me!

Listener Anna wonders how to pass the time during the LSAT's ten minute break. Ben and Nathan recommend meditation. Read more on our website!Email daily@lsatdemon.com with questions or comments.Watch this episode on YouTube.

Welcome to Indigenous in Music with Larry K, this week we welcome back after 6 long years, from Haida Gwaii, British Columbia, Carsen Gray. Singer, songwriter, her new album is out this week and we get to help with the release, entitled “Misadventures," a nice acoustic pop mix. Tune in and hear her new tunes, read all about her on our webpage at https://www.indigenousinmusicandarts.org/past-shows/carsen-gray Enjoy music from Carsen Gray, Shylah Ray Sunshine, Hataalii, Qacung, Irv Lyons Jr, Graeme Jonez, MATCITIM, Joyslam, Samantha Crain, Robert Mirabal, QVLN, The Halluci Nation, Jurassic 5, 2 Minute Break, Pretendians Band, Paul Star, Xit, The Northstars, Juan Luis Guerra, Aterciopelados, Whilk & Misky, Nortec: Bostich + Fussible, G Precious, Fedarro, Migize Nodin, Regan Tucker, Logan Staats, Julian Taylor and Darren Geffre. Stop over and visit our website www.IndigenousinMusic.com and take a look around and visit Two Buffalo Virtual Gallery and our SAY Magazine Library featuring our guests.

Welcome to Indigenous in Music with Larry K, this week we welcome back after 6 long years, from Haida Gwaii, British Columbia, Carsen Gray. Singer, songwriter, her new album is out this week and we get to help with the release, entitled “Misadventures," a nice acoustic pop mix. Tune in and hear her new tunes, read all about her on our webpage at https://www.indigenousinmusicandarts.org/past-shows/carsen-gray Enjoy music from Carsen Gray, Shylah Ray Sunshine, Hataalii, Qacung, Irv Lyons Jr, Graeme Jonez, MATCITIM, Joyslam, Samantha Crain, Robert Mirabal, QVLN, The Halluci Nation, Jurassic 5, 2 Minute Break, Pretendians Band, Paul Star, Xit, The Northstars, Juan Luis Guerra, Aterciopelados, Whilk & Misky, Nortec: Bostich + Fussible, G Precious, Fedarro, Migize Nodin, Regan Tucker, Logan Staats, Julian Taylor and Darren Geffre. Stop over and visit our website www.IndigenousinMusic.com and take a look around and visit Two Buffalo Virtual Gallery and our SAY Magazine Library featuring our guests.

Feeling stuck with too many things to do? This quick tip will help you find your focus and break free from feeling stuck. BOOK A CALL WITH PERRY: http://talktoperry.com or JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!



It's a new month and Many people use the beginning of the month to renew their transformation goals. Is that one of your goals, too?  If you are you ready to unlock your full potential and become the best version of yourself through your fitness journey, then let's piggyback off of yesterday's podcast! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy Best Home Workouts   WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!    

In this episode, we're working on our element of Resilience and exploring the third "Root of Resilience" known as aligning with nature. The Roots of Resilience were laid out in one of Dr. Emmons book, "The Chemistry of Calm." This root builds on our last one ("managing energy") by embracing the cycles and rhythms that are part of a much bigger system. This may seem "woo-woo," but.. well, it's not. Like all mammals and really every other living thing, we are influenced by cycles around us. A growing field of study known as chronobiology is bringing more scientific understanding to these cycles (for example: seasonal affective disorder and seasonal mood shifts). We'll talk more about this root and how increasing awareness of your connection with nature and adding some simple skills in response to this connection can support your mood, energy, and resilience in really powerful ways. Supplements Mentioned to support SAD and drops in mood during winter: TruAdapt NeuroMood Pure Pack Vitamin D (we like this October-April) Note: These product links go to our partner store at Fullscript (with an ongoing 10% discount for you + free shipping on orders over $50). You must have an account to view products and shop. Create your free account at: https://us.fullscript.com/welcome/nmh/signup Links and Sources Mentioned: NMH Resilience Quiz and Mini Course Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life) Joy Lab Podcast #13 (The Roots of Resilience) This episode is a broad overview of what we'll be talking about over the next 9 episodes. It's a really helpful summary! Chemistry of Calm (Dr. Emmons' book referenced in this series) The 20 Minute Break (book) Linnaeus' Flower Clock More on light therapy in our blog here. More on seasonal affective disorder and seasonal mood shifts from our blogs: Natural Approaches for Seasonal Affective Disorder and Supporting Winter Mood Does Winter Get You Down? (video) What Causes Seasonal Affective Disorder? Seasonal Affective Disorder in the Summer A Light on Seasonal Affective Disorder: Definition, Treatment, & Prevention Resilience definitions, theory, and challenges: interdisciplinary perspectives Annual Research Review: Positive adjustment to adversity -Trajectories of minimal-impact resilience and emergent resilience The Coffee Bean: A Simple Lesson to Create Positive Change (book) Effects of a 12-week endurance training program on the physiological response to psychosocial stress in men: a randomized controlled trial No man is an island: social resources, stress and mental health at mid-life How does the brain deal with cumulative stress? A review with focus on developmental stress, HPA axis function and hippocampal structure in humans Just think: The challenges of the disengaged mind (this is the study of people shocking themselves out of boredom) Emotion Suppression and Mortality Risk Over a 12-Year Follow-up Cumulative Stress and Health The Times of Our Lives: Interaction Among Different Biological Periodicities

I hope you enjoyed this practice... designed to help you STOP and BE PRESENT. My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Check out my YouTube channel for more break breaks, inspiration and longer meditations - https://www.youtube.com/c/BarbaraFaison Social Media - find me and follow me! https://linktr.ee/barbarafaison

Enjoy this practice where we sit in silence for five minutes. Stay connected with me online - https://linktr.ee/barbarafaison --- Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

Long summer days, high temperatures and maximum sunlight are the hall marks of a good summer (lets hope for a little rain though!). The Summer of 2022 is eagerly awaited by all the keen gardens up and down the UK as herbaceous borders, roses, veg gardens and meadows are awash with new plantings, flower and a general sense of abundance that only Summer can bring. Whereas Spring is a steady ramping of growth the Summer is a time for 'peak  plant' followed by the mellow and relaxed waning into Autumn - so slap on that sun scream, stick on your favourite summer hat and get out and enjoy all the hard work you've undertaken in your garden!We're all so much more aware of the benefits of growing your own fruit and vegetables these days, and if you're a Head Gardener on an estate with a large kitchen garden, it's happy days during August. Saul and Lucy both love growing food for their employers, so what have they been harvesting over the past few days? Hear tales of courgettes, French beans, salads and agretti (plus, don't forget the fruit!). August is also a key month to start off hardier crops to yield during the cooler months, so Lucy urges you to utilise your glasshouse to the max this autumn and winter. In essence, get sowing!Twitter links:Saul @GardeningSaulLucy @HeadGardenerLCIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/) Support the showSupport the show

Coming Up #OnWithMarioLopez – we get hyped for #Lizzo's #Special in your #MusicMinute, break down the latest #RealHousewives drama, & tell you why #AmyWinehouse is trending in the Buzz! Plus, Mario's #MustSeeMovies, #Tweet of the Week, all your favorite music, & more!  See omnystudio.com/listener for privacy information.

People are in relationships with brands. Where does your brand stand? Customers come to know you by how you behave, not by how you say you behave. Brands are evaluated and understood by their actions, not necessarily by their intentions. Above all, your brand must be meaningful and relevant to your audience. If it doesn't motivate, persuade, or change behaviors and attitudes then . . . what's the point? Today for your 5-Minute Break, I'll highlight some prompts to get you thinking about how clear you REALLY are on your branding. Learn more about the power of effective branding at craftmarketingandbranding.com.

Whose responsibility is it to take ownership of a customer-first strategy? Customer experience is key to the success of any company, and ensuring this positive relationship with your brand depends on your ability to truly know your customer, and ultimately deliver on your brand promise. Only when you know the voice of your customer can you truly improve upon your crafted strategy to better serve those who interface with your brand. Today's5-Minute Break centers around how your brand can implement a customer-first mindset and start seeing consumers as people, not just personas. Not sure where to get started with developing a customer-first strategy? Visit www.craftmarketingandbranding.com and learn more!

I'm guessing you're like me.  Your calendar is jam-packed with meetings.  But the one with the most meetings doesn't necessarily win.  Listen in for an idea to plan time in your day.

At the end of all of the planning, you need to execute.  What are the right tactics that reach your target customer at the right time, regardless of whether you're building awareness, generating interest, or making the sale?

What's your brand's product or service differentiation strategy?  Do you even have a point of differentiation?

You want to change.  Tried with the status quo.  But what resistance do you need to overcome to achieve that change?

Take a short break from your day  - how persistent are you in your marketing activities?

Take a short break from your day. How relevant is your brand messaging to your customers? 

Take a short break from your day! Let's talk about the importance of research.

What do you do when you've had a huge sugar binge? Well, that just happened to me when I went on a 5 day trip to British Columbia Here's what I'm doing to overcome it and recharge my battery since I've been home! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Take a short break from your day to talk Brand

Take a short break from your day to listen to how consistency is key in your marketing.

Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Thanks for supporting the show! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”!   A 5 Minute Break   Call the show anytime and leave a voicemail: 1-888-KRAMER-8 Tell your smart speaker: "Play Certified Mama's Boy Podcast" Instagram Facebook Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to be on one of Dr. Snyder's programs for FREE? In this segment, Dr. Snyder is going to share details about his home study courses. Stay tuned until the end of this webinar to know how you can get the VIP Super Ticket and all of Dr. Snyder's Home Study Courses for absolutely free. Standout Quotes: A person cannot go against their emotional bonding checklist without experiencing emotional pain. Inversely, they cannot have their emotional bonding checklist stimulated without going into immense pleasure. Cold reading is one of the most powerful and effective ways to gain authority in the minds of another human being. It allows you to look at somebody and make very educated guesses and talk to them in such a way that it sounds like you're psychic. Key Takeaways: You will experience emotional pain once you go against your own emotional bonding checklist. But you will experience deep joy and happiness once you “check” or stimulate the emotional bonding checklist. Cold reading is a powerful technique to gain authority. When you can express to people things about themselves that there's no possible way that you could know, they become suggestible to you. They start to view you as an expert on them. They then view you as an authority in their world. Episode Timeline: [03:04] Ultra Persuasion Home Study Course [04:19] Secrets of Human Influence Home Study Course [10:47] The Killer Influence Mastermind [17:46] Weapons of Mass Destruction Home Study Course [19:14] Five Kinds of Influence that you can deliver with a Story [24:19] Renegade Reframing [27:34] Charisma on Command [31:26] The Reframe Game [35:36] Try the course for 90 days. Go to https://www.killerinfluence.com/go [37:35] Fast Action Bonuses [42:37] Stealth Instant Conversation Hypnosis Crash Course [43:32] Video or Live Events? [45:03] The VIP Super Ticket [50:47] 7-Minute Break

Feel It in The Air Pod Intro Alpo Martinez details murdering Richard Porter Alpo Martinez Murder Report DjEfsclusive breaks down snitching and wonders what the difference between snitching is and choosing yourself in a life-or-death situation.  DjEfsclusive details the loyalty factor behind snitching. 1.       Biz Markie – The Vapors 2.       Audio 2 – Top Billin 3.       LL Cool J – My Radio 4.       MC Lyte – Paper Thin Star of the Star report continues coverage on Alpo.  Was he involved with transgenders and small-time drug dealing? Minute by Minute Break down on the deadly Astroworld festival  DEfsclusive breaks down the Ritualistic connections with the Elite within Astor World 5.       Eric B & Rakim – Paid in Full 6.       Special Ed – I got It Made 7.       EPMD – Da Joint 8.       Yo-Yo – You Can't Play with My Yo-Yo Hip-hop Uncensored Breaks Down Casanova 2X new charges and financial issues DEfsclusive ask what would you do if you were Casanova? Would you turn informant? 9.       Black Sheep – The Choice Is Yours 10.   Roxanne Shante – Have A Nice Day 11.   A Tribe Called Quest – Can I Kick It  12.   Queen Latifah – U.N.I.TY

In this episode, Ellen and Lee look at ways to make your breaks more effective for you. Together they look at: A quick way to get comfortable and pamper yourself Why "Dancing like no one is watching" can boost your energy How to do a 5-minute spa treatment A simple way to get your heart-rate up -- and a surprising way to cool-down Why doing the opposite will give you more energy How to use your breaks to free up time on your weekends The power of your pets -- and a nap -- to make your break time powerful Produced and editted at Studio D, Wayne Duncan producer Contact Ellen at Ellen@EllenGoodwin.com Contact Lee at LeeSilber@LeeSilber.com    

0708 Susan Voting Fraud ;Hong Kong & Jeremy Elliot 5 Minute Break Down Brilliant Covid by Kate Dalley

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.    Dr. Amber Selking is the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.   Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | Based on the immediate elements of importance in your life that you identified yesterday, break them down into bite-sized steps.    Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.    Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com  Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @selkingperformance Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com   Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

A friend and client confided in me that he was completely anxious all the time. This guy was crushing it on the outside. His business had record profits for the year, his kids were healthy and his wife was happy. But he was so worried about losing it all or messing it up. He was struggling over which direction to focus on next year and felt on the verge of panic attacks when he thought of getting on the plane for an upcoming family trip. He was always on the go, so we found a time that worked for him when he wasn't “on” for someone else. In the two minutes between dropping the kids to school and getting to work he was to take 60 seconds just for himself. Having someone to listen definitely helped initially, but the minute pause before work and before going into the house in the evening made a huge difference. His anxiety subsided, and he now had time to process the ups and downs of life instead of having it wear him down. And on top of all this he was able to enjoy the family holiday too! www.thementalhealthplan.com Schedule a Free Consultation!

Julie guides you into a quick meditation journey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyHamstrings/message

Jake came over to the new Northern Nerd HQ to record this podcast and we had a blast talking about his podcast "30 Minute Break with Jake", summer plans, the series finale of Game of Thrones and much more. Enjoy! Sponsor: The Whistle Punk Music by: Beak Nasty

I've had people ask and this is the first 15 Minute Break that has a video recording, if you wanna see the video check it out!!! Amys Amazing Cat

Game of Thrones Season 8 Finale recap/review/breakdown/thoughts! The greatest TV show ever has come to an end! Check out Neal's thoughts on the finale episode of Season 8. I want to hear from YOU about your predictions and opinions of Game of Thrones, so hit me up on Twitter or Instagram with your thoughts. Please hit subscribe and leave a review. Your support is needed and greatly appreciated! Stay motivated! Be Kind - Be Great - Keep Dodging! ClockDodgers.com Find us on Twitter and Instagram

LLN (5/22/19) – An effort in Congress would prevent FMCSA from eliminating the 30-minute break requirement. Also, Vaping has gone from a way to help people quit smoking to a health problem of its own. Meanwhile, with plenty of capacity, van rates have failed to see a boost. And Diesel prices are steady, while a crude oil inventory buildup is keeping a cap on oil prices. 0:00-9:57 – Newscast 9:57-24:43 – Vaping 24:43-39:38 – No boost for van freight; fuel price steady 39:38-49:21 – 30-minute break and transportation spending  

Game of Thrones Season 8 Episode 5 recap/review/breakdown/thoughts! Greatest show in the Seven Kingdoms keeps getting better, an episode that you do not want to miss! Check out Neal's thoughts on Episode 5 of Season 8. I want to hear from YOU about your predictions and opinions of Game of Thrones, so hit me up on Twitter or Instagram with your thoughts. New listeners please remember to hit subscribe and leave a review. Your support is greatly appreciated! Stay motivated! Be Kind - Be Great - Keep Dodging! ClockDodgers.com Find us on Twitter and Instagram

The Mafia Minute Minute Break: Amanda's Getting a New Hip   Amanda and Stephen explain why they'll be on hiatus for a little while. There are SPOILERS in this episode about The Godfather.     Website:  https://www.amandaagogo.com/themafiaminute/   Twitter: @TheMafiaMinute Facebook: www.facebook.com/TheMafiaMinute/   Instagram: @themafiaminute Email: TheMafiaMinute@gmail.com Artwork by Erik Sternberger Music courtesy of: Artist: Kiarash-Beats, Song: The Godfather Trap Remix, Download/Stream: /fVPEdRRU           Plugs and links: Amanda's Picture Show A Go Go https://www.amandaagogo.com/amandaspictureshowagogo/     MadLab Theatre http://madlab.net/     Culture Pop A Go Go https://www.amandaagogo.com/culturepopagogo/     OGP Columbus https://www.facebook.com/OGPColumbus/     Criterion Crack https://www.amandaagogo.com/criterioncrack/     TV Ate My Brain episodes hosted by Amanda https://www.amandaagogo.com/alsohostedbyamanda/     Lady Pod Squad on Twitter https://twitter.com/ladypodsquad/  

Solo pick for Divional round game 1 #ColtsVSChiefs

Is it a good thing or a bad thing to "break even?" Should "breaking even" be your goal? Watch this week's episode of English in a Minute to learn how to use this phrase!

Gene Pompa and Lachlan Paterson are on this second episode of talkinS hit. Auer is back at the rape cottage with the mongs and farside. Find out what happens next on this epiosde of talkinS hit.