Podcasts about freeconnect

In this powerful episode of the PT Profit Podcast (Episode 428), host Beverley Simpson sits down with Dhana Harrelson, a women's empowerment coach and physical therapist, to explore how women can transform their lives from the inside out. If you're feeling overwhelmed by the state of the world or struggling with the mental and physical load of daily life, this episode is for you. Dhana shares her groundbreaking seven-tiered transformation system that combines mind, body, and spirit to help women break free from patriarchal autopilot and reclaim their joy. Together, Beverley and Dhana discuss the critical importance of the life alignment audit, the power of the "sliding scale" approach to self-compassion, and practical strategies for finding more time and energy to pursue meaningful transformational without the guilt.Key Discussion Points:[0:00-2:30] Beverley introduces the episode theme and Dhana Harrelson as a guest, highlighting the importance of this conversation for those feeling overwhelmed by current events and personal challenges.[2:30-5:00] Dhana shares her background as a physical therapist turned women's empowerment coach and reveals how she discovered her passion for helping women dismantle patriarchal systems that drain their energy.[5:00-8:00] The concept of "self-care" is challenged—Dhana explains how women often mistake chores and personal hygiene for actual self-care, missing the deeper issue of unequal load distribution in relationships.[8:00-12:00] Introduction to the Life Alignment Audit: Dhana explains how women often try to give 100% to every area of life simultaneously, which is impossible and leads to burnout.[12:00-15:30] The "Sliding Scale" philosophy is introduced—understanding that your energy allocation fluctuates daily, and it's healthy and necessary to adjust your commitments based on your current capacity.[15:30-18:00] Discussion of the paradox between giving yourself grace and staying committed to transformation—awareness is presented as the superpower that bridges this gap.[18:00-22:00] Dhana's Seven-Tiered System is outlined: Awareness, Audit, Accountability, Big Goals, Breaking Habits, Balanced Reflection, Challenging Comfort Zones, and Competence.[22:00-26:00] The biomechanical component of the system is explained, connecting physical body awareness (feet, knees, hips, core, rib cage, neck, vision) to emotional and mental transformation.[26:00-30:00] Beverley and Dhana discuss how women often operate on "autopilot" and why the awareness and audit phases are crucial before setting ambitious goals.[30:00-35:00] Three major time-stealers are identified: doom scrolling on social media, alcohol consumption, and poor sleep quality—all of which sabotage transformation efforts.[35:00-40:00] Practical strategies for managing social media: the 30-minute rule (no scrolling 30 minutes after waking or before bed), scheduling intentional social media use, and setting phone alarms to maintain boundaries.[40:00-45:00] The controversial topic of alcohol reduction is discussed in depth, with Dhana recommending a 30-day alcohol-freeConnect with Dhana Harrelson:Free Workshop: How to Survive the Divide (Sunday) - DM her here:https://instagram.com/dr.dhanaharrelsonWebsite: https://system7balance.comInstagram: @dr.dhanaharrelsonTikTok: @dr.dhanaharrelsonEmail: system7balance@gmail.comSupport the show

Healing after betrayal is not about rushing forward or "getting over it”—it's about courageously reclaiming yourself, one brave step at a time. In this episode, we welcome back licensed professional counselor, coach, and author Tammy Gustafson for a powerful conversation about what it truly means to move from brokenness to bravery after intimate betrayal.Tammy shares insights from her brand-new book, Broken to Brave: Your Courageous Act of Healing After Intimate Betrayal. Drawing on years of clinical experience, extensive survey research, and the many voices of betrayed women she's worked with over the past 15 years, Tammy explores the stages of betrayal healing, common places where women get stuck, and why courage, curiosity, and even fun are essential to long-term recovery. This episode offers deep hope for anyone wondering if trust, joy, or dreaming again is still possible.Key Takeaways from the Episode:• Betrayal healing unfolds in stages, and understanding where you are can reduce shame and self-blame while increasing compassion for yourself • Tammy shares what inspired Broken to Brave and why this book was written specifically to meet women where they actually are in healing • Research from Tammy's survey revealed powerful patterns in betrayal recovery, including surprising insights into what women most need to move forward • What sets Broken to Brave apart is its integration of clinical wisdom, real-life stories, and practical tools for every stage of healing • Many women get stuck in healing through over-functioning, hyper-vigilance, or fear of joy, and Tammy explains how “fun” can be a legitimate and healing practice • Even after deep betrayal, it is possible to trust yourself again, reclaim hope, and begin dreaming about a future that feels meaningful and freeConnect with Tammy GustafsonLearn more about Tammy's work, counseling services, and upcoming book through her ministries:

There has been a major shift in content marketing, and nobody's talking about it the way I am. So I'm breaking it down for you today, plus giving you a sneak peek at what I'm teaching in my upcoming workshop (coming February!) all about creating what I call "forever content."Forever content is the opposite of what most business owners are stuck doing: constantly creating short-lived, disposable content on platforms that don't convert. In 2026, this hustle is not just exhausting—it's ineffective. We need a new game plan, and in this episode I'm walking you through it.The shift is real. It's urgent. And if you're a service provider or online expert who wants to attract dream clients without living on Instagram, you need to hear this.In this episode, I break down:Why the "pick one platform and dominate it" strategy no longer works in 2026The rise of content ecosystems over content silosWhy short-form, dopamine-hacked content is keeping you stuck (and broke)The math behind content lifespan—and why Instagram is giving you terrible ROIThe power of forever content: what it is, where to publish it, and how to get startedMy personal system for turning one podcast episode into a high-converting, multi-platform content machineWhy you need to reverse-engineer your content from the sale, not the algorithmThis is the beginning of a whole series on forever content. I'll be teaching the full system inside my February workshop, so stay tuned for details!Resources Mentioned:Sign up for the Forever Content Workshop (coming soon!)Check out my Client Booking Machine: https://courtneychaal.com/shopSubscribe on YouTube: https://www.youtube.com/@courtneychaalFollow on Instagram: https://www.instagram.com/courtneychaal/Take action now!Work with Me: https://courtneychaal.com/shopFreebies: https://courtneychaal.com/freeConnect on Social: https://www.instagram.com/courtneychaal/

This is the third episode in my Time Puzzle series—and this time, we're going deeper. We're not just talking about how to build a schedule that works. We're unpacking the psychology of why pre-allocating your time creates more clarity, calm, and momentum (even if you don't follow the plan perfectly).If you've been using (or trying to use) the Time Puzzle method, but still find yourself spiraling into shame, procrastination, or executive function overload... this episode is for you.I'm sharing:The reason your brain rebels against structure (and how to work with it, not against it)Why pre-deciding your calendar isn't a constraint—it's freedomHow to build self-trust even when you don't “stick to the plan”And the story of how an IKEA closet organizer broke my brain open about time (yes, seriously)This episode is all about defaults vs. decisions, and why understanding that difference might be the key to getting more done with less drama.You'll also hear a very honest behind-the-scenes peek at how I had to reschedule this exact recording—and how the Time Puzzle helped me do it without the shame spiral.What You'll Learn in This Episode:Why traditional time management methods often fail (and what they're missing)How pre-allocating your time boosts abundance, clarity, and peace of mindThe psychology behind “defaults” and why they matter more than willpowerWhat to do when you keep ignoring something on your calendarHow to reframe “not following the plan” as neutral, not failureA personal story about burnout, nervous system recovery, and re-entry into work lifeHow the Time Puzzle method helps you build self-trust, one decision at a timeMentioned Resources:Time Puzzle Workshop: https://courtneychaal.com/time-puzzleSix Figure Sprint: https://courtneychaal.com/applyTake action now!Work with Me: https://courtneychaal.com/shopFreebies: https://courtneychaal.com/freeConnect on Social: https://www.instagram.com/courtneychaal/ JANUARY LIVE WORKSHOP!Your Six Figure Time PuzzleGet your free ticket to the live masterclass on January 15 where I'll teach you the time management philosophy that will change your life. Get your free ticket here (limited time!)

What would shift if you led with creativity, curiosity, and empathy—even inside a rigid, high-pressure environment? And what if the “next step” in your career didn't require certainty—just a smarter experiment?In this episode you'll learn:What design thinking is (in plain language) and how it helps overthinkers navigate career transitions with more clarity and self-trust.How to use values + small, low-risk experiments (instead of perfectionism) to escape shiny-object syndrome and fear of commitment.A simple “brain-dump → categorize → pick the one next step” method to turn overthinking into forward movement.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel About GloriaGloria Julien is a Life Design Coach who helps overthinkers navigate life and career transitions that leave them feeling disconnected from who they are. A former mechanical engineer turned facilitator and coach, she knows what it's like to have everything look good on paper but feel detached inside.2026 Career Planning Workshop with Gloria (January 15)Stop living in perfectionism and decide on the 1-2 next steps you need to take for your 2026 change to happen. In this workshop, we get creative and prevent anxiety from taking over. We get clear on the change YOU want, not what society tells you to want. You'll walk away with 1-2 clear, simple steps to take right away***REGISTER FOR THE JAN. 15 WORKSHOP HERE***·        Use code BREAKFREE to attend for freeConnect with Gloria·        Website·        LinkedIn·        Book a 1:1 Strategy Session here.  

How to structure your calendar like a six figure service provider.Ever feel like no matter how much time you technically have to work… you're still always behind?Yeah, I've been there too. And spoiler: the problem isn't your time management—it's your calendar strategy.In this episode, I'm breaking down my entire “Time Puzzle” philosophy (yes, the same one behind my brand new workshop!) and why the way most of us structure our weeks as service providers is totally broken.We're ditching corporate productivity BS and fantasy color-coded schedules that crumble within 3 days. Instead, I'm walking you through the 4 types of work every service provider needs to make time for—and how to finally build a calendar that works for you (not against you).✨ Bonus: If you want me to help you set this up live, join the 6-Figure Time Puzzle Workshop on Jan 15th (free if you attend live): https://courtneychaal.com/timepuzzleIn this episode, you'll learn:Why traditional productivity advice doesn't work for entrepreneursThe truth about “calendar guilt” and why it's not your faultThe four essential types of work every service provider must make time forHow to reverse engineer your schedule from your goals (not your to-do list)Why more time is not the answer (and what is)My personal weekly structure—even when I was only working 5 hours a weekThis is the missing piece if you've ever:Tried to follow a calendar but gave up by WednesdayFelt like you're always working but never getting aheadDreamed of a schedule that feels clear, doable, and actually joyful

This calendar system changed my life. (I know how hyperbolic that sounds!)In this episode, I'm pulling back the curtain on Your Time Puzzle—the calendar system I created that has literally changed the way I run my business (and my life). I know that sounds dramatic, but I swear: this is the system that helped me have the most productive year of my entire life while raising two tiny humans and still having time to breathe.If your relationship with your calendar feels like chaos, if you're constantly playing catch-up, or if you spiral every time your plans get thrown off course (hi, me too

Are you addicted to complexity in your business… but calling it “freedom” and “creativity”?Yeah. Been there. Built a 17-tab Airtable base there.This week on the podcast, I'm getting REAL about what's holding so many service providers back from making consistent, six-figure income—and surprise! It's not your marketing, or your audience size, or the fact that you haven't posted on Instagram in a week. It's the way you're clinging to chaos in the name of passion and possibility.This episode is your wake-up call.We're talking about the personal and strategic shift I'm making for 2026: boring and profitable.This is not about making your business soulless. It's about getting laser-focused, creating repeatable systems, and constraining your energy so that your business runs smoother, pays you more, and takes less of your life force to operate.I'll walk you through what's changing in my business, the symptoms of over-complexity you might not realize you're dealing with, and how to adopt the “boring and profitable” mantra to simplify and scale.And hey, if you're multi-passionate, high on ideas, or allergic to planning... you're gonna feel very seen.In this episode, we'll cover:Why creative entrepreneurs overcomplicate EVERYTHINGThe 4 main functions of your business and how to simplify each oneSigns your business is too complex (even if it's “working”)The sneaky drama you're addicted to (and how it's costing you money)What actually builds a profitable business (hint: it's not another new offer)How I'm structuring my 2026 with boring, repeatable systemsWhat it takes to become a 6-figure CEO—and what's getting in your wayResources & Mentions:

Ever feel like your business should be working—but clients just aren't flowing in like they're supposed to?In this episode, I'm taking you behind the scenes of the 100K Roadmap Calls I've been doing lately and walking you through the most common problems I see with service providers' Client Booking Machines.Here's the truth: Most of y'all already have a bunch of stuff set up—but if it's built out of order or the pieces aren't connected properly, it's leaking clients, momentum, and money.Whether you've been in business for years or you're just starting to sell your services, I'll help you diagnose exactly what's missing, what's broken, and how to plug those gaps so you can finally create consistent cash flow.

Inside this episode my dear sister, Elaina and I dive deep into a conversation on Mary Magdalene to clear the deceptions & distortions around her name and to bring God's truth to His daughters. We can't wait for you to receive this episode!Inside this conversation we explore:-Who Mary Magdalene was and who she was not-The difference between gnosticism and Christianity-Why the Bible is the living word of God and historically accurate & valid -Coming out of mixture so you can walk in truth and be set freeConnect with Elaina:https://www.instagram.com/heyelainagiolando/Connect with Nina:https://www.instagram.com/way_of_grace/

Your package isn't the problem (but your approach might be)You're stuck in a service package spiral and wondering why nobody's biting.You've followed all the rules, named your niche, picked a job title, copied someone's “signature package” off their website, put your offer together, and still… crickets?Let's change that.This is Part 1 of a two-part episode series, and it's the one you cannot skip. I just wrapped the first round of my free “100K Roadmap” mini service calls (PSA: book yours at the link below), and there was one BIG theme that came up over and over again:Packaging. But not in the way you think.Most service providers are packaging their offers backwards. You're building from your skillset instead of starting with what your market actually wants. In this episode, we're flipping the script on how to craft a signature service that actually books clients and grows your business without you burning out or undercharging.If you're tired of hourly work, custom proposals, or no one buying your stuff, hit play now.In this episode, we're diving into:The #1 mistake service providers make when packaging their offersWhy copying others in your niche will keep you stuck (and broke)What it actually means to be commodified—and why that's killing your salesThe missing piece that Marie Forleo's B-School didn't teach back in the dayWhy you must separate your skillset from your business offer (yes, really)How to shift from freelancer mode to true business owner thinkingWhat positioning actually means (and why your package doesn't matter until you've nailed this)If you want to create a service that people see and say “YES—this is exactly what I need,” this is the episode to binge. (And don't forget to tune in next week for Part 2 where we get into the nitty-gritty of what goes in your package.)Resources + Links:

Coming back from (what I'm calling) maternity leave at the start of 2025, my business revenue had basically gone poof. I had shut down a program, my offers were scattered, cash flow was spotty, and I was impatiently trying to force things to click with digital products and course funnels.Spoiler: It wasn't working.In this episode, I'm walking you through how I got back to an $8K/month baseline using one specific service—and how I followed the exact process I teach inside of Yay for Clients to do it. No magic. No fluff. Just strategy, mindset, and a few blunt realizations that changed everything.If you're stuck in the “I want to scale” phase but your cash flow is stressed AF, this is your permission slip to stop chasing every idea and focus on what works.You'll also hear the full evolution of my “Courtney for a Quarter” offer into what's now the Six Figure Sprint—and why I believe every service provider should start here before trying to automate or scale.In this episode, I'm sharing:Why I let go of my course revenue goals (for now) to prioritize service cash flowHow trying to be “above” my own strategy was keeping me stuckThe blunt mindset shift that got me out of burnout and back in the driver's seatThe exact steps I followed to book out my service and hit 8K monthsWhy 100K should be your floor, not your dreamHow I rebranded and repositioned my offer for better results (without burning it all down)Resources & Mentions:Yay for Clients ProgramFree Service Pricing CalculatorInstagram: @courtneychaalTake action now!Work with Me: https://courtneychaal.com/shopFreebies: https://courtneychaal.com/freeConnect on Social: https://www.instagram.com/courtneychaal/

How many brilliant business ideas have you had in the shower this week? And how many actually made it to your social media? If you're nodding your head, this episode is for you!Today we're tackling the marketing struggle that keeps every ADHD entrepreneur up at night - the battle between your brilliant, chaotic creativity and the marketing world's obsession with "consistency." Stop fighting your ADHD brain and start leveraging it as your marketing superpower.

Hey hey! In this episode, I'm giving you the ultimate clarity you've been craving—aka, the exact roadmap to build a sustainable, six-figure service-based business without flailing, floating, or spiraling in content land.If you've ever wondered:“Why am I stuck?”“What should I actually be working on?”“How do I get to consistent $8-10K months without burning out?”…then buckle up, buttercup. Because I'm laying it all out for you.After working with hundreds of service providers, I've spotted the pattern that separates those who hit 6 figures from those who spin in circles—and it all comes down to hitting these 3 milestones (in order!):Validate your offerSell it with a repeatable systemAmplify with marketing that actually worksThis episode will help you identify exactly where you are on the roadmap right now—and what your next milestone is so you can stop tweaking, overthinking, and making busy work your full-time job.Plus: I'm officially opening applications for my brand new coaching program Six Figure Sprint, and you're invited to a private advanced training happening Thursday, September 11.You'll walk away with a crystal-clear 90-day sprint plan to get you to consistent clients and real revenue ASAP.→ Apply now for your invite:https://courtneychaal.com/six-figure-sprint 

Let's be real: growing a six-figure service business isn't just about better content or sexier sales pages. It's about knowing what's actually in your way… and having a plan to move through it.In this episode, I'm walking you through the six exact obstacles that every service provider will hit on the road to building a six-figure business—because they're not glitches in the system, they are the system.These are the places you'll feel stuck, frustrated, or like, “Wait… am I even cut out for this?” But I want to show you how to name what's going on so you can stop spinning and start seeing real traction.This episode is for you if:You're getting clients but it still feels chaotic or randomYou're burned out or underchargingYou're tired of guessing what's “not working”You want a roadmap that actually makes senseThese six checkpoints are predictable. Which means once you know what they are, you can hit them on purpose—and grow faster.I also share how these obstacles inspired my brand new 90-day coaching program, Six Figure Sprint, designed to help you validate, sell, and scale your signature service—without wasting time stuck in “maybe later” mode.

We need to talk about your messaging.If your calendar is empty—or your boundaries are busted—this episode is for you.I'm sneaking into my office with a McDonald's burger in one hand and a fire in my soul to break down a big truth: whether you're struggling to get clients or drowning in burnout from too many of the wrong ones… it's the same root issue.Let's be real: I haven't been loud enough about this. But that ends now.In this episode, I'm calling out the two types of entrepreneurs I see over and over again—the Clientless Creator and the Booked Out Bender—and why both are secretly suffering from the exact same problem: unclear, unvalidated messaging.This isn't about doing more. It's about doing the right work to make your offer magnetic AF.Come for the McDonald's confession, stay for the messaging truth bomb. And don't forget to grab your spot for the Build a Client Booking Machine Masterclass on July 31st (or watch the replay if you're listening later):

You Are Not Your Business (Even If It Feels That Way)I just got back from a family trip to California—and after some much-needed rest, I am fired up, re-inspired, and READY to get back to work. And today's message? It's one I wish someone had drilled into my head when I started my business back in 2012:

Neurodivergent entrepreneurs—this one's for you.

What if building your dream business was as easy as having a conversation with your future self?In this episode, I'm chatting with my friend and AI mentor Gemma Bonham-Carter about how she went from nap-time hustling with toddlers to creating a wildly efficient, scalable business using AI tools (yes, including ChatGPT—and no, it's not just for writing social posts).We're diving into the practical, behind-the-scenes uses of AI in online business—and why creating custom GPTs might just change your life (and finally get that offer off your digital to-do list). From building sales pages in 48 hours to outsourcing your brain's clutter to an AI clone of yourself, this is one of those episodes where you'll want to pause, take notes, and then lose sleep building your own assistant. Don't say I didn't warn you.Gemma's also sharing details about her free AI Unlocked summit, which I'm speaking at! It's packed with tutorials, strategies, and eye-opening ideas for using AI in every corner of your biz—from content creation to course delivery.This episode is your permission slip to stop doing everything manually and start letting the robots help.What You'll Learn in This Episode:The real reason Gemma started using AI (hint: it wasn't to be trendy)Her first “holy sh*t” moment with ChatGPT and how it sparked her obsessionWhy building custom GPTs is a game-changer for entrepreneurs (and not as techy as it sounds)Ways to use AI that go way beyond content creation (think: curriculum support bots and dream-life planning)How one student's VA is now building custom GPTs and transforming their businessWhy speed + simplicity are the secret weapons you didn't know you neededResources & Mentions:The AI Unlocked Summit! (affiliate link): https://courtneyjohnston--gemmabonhamcarter.thrivecart.com/ai-unlocked/  Learn more about Gemma's AI Dream Team program (affiliate link): https://courtneyjohnston--gemmabonhamcarter.thrivecart.com/ai-dream-team-secret/673bb8c2ae01f/Connect with Gemma on Instagram: https://www.instagram.com/gemmabonhamcarter/Take action now!Work with Me: https://courtneychaal.com/shopFreebies: https://courtneychaal.com/freeConnect on Social: https://www.instagram.com/courtneychaal/

Want to book dream clients—without a fancy funnel or exhausting content creation?In this episode, I'm taking you inside the most powerful client-getting tool I've ever used: the Free Mini Service Call. You've probably heard me talk about this strategy before (I mean, I love it), but today we're zooming all the way in on what actually happens on the call.Think of this as a behind-the-scenes tour where I show you the sales psychology magic that turns curious lurkers into paying clients—without pitching, pushing, or being weird about it.And if you're joining the live round of the Booked in Five Days Challenge (happening April 28–May 2), this episode is your secret prep guide.

Watch the YouTube video version of this podcast at https://youtu.be/hR5zaG_vM1c - Let's connect! Join my “Abundant Life” newsletter for free! https://bobbakerinspiration.com/freeConnect with your spirit guides and open yourself to divine wisdom with these powerful affirmations. Spirit guides come in many forms—angels, ancestors, loved ones, and even animal spirits. Their guidance is always available to you. This video will help you strengthen your connection, trust your intuition, and recognize the signs and synchronicities they send your way.Repeat these affirmations daily to align with the loving energy of your spirit guides and receive their messages with clarity and confidence. You are never alone—support and guidance surround you. Words and music by Bob Baker (c) 2025.Get your free copy of "The IMPACT Formula: 6 Steps to Grow an Audience, Make an Impact, and Leave a Legacy" at https://BobBakerInspiration.com/impactGet an autographed copy of "The Power of Affirmations and Positive Self-Talk" at https://bobbakerinspiration.com/bookGET the "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21days -GET “30 Days to Manifesting More Money and Abundance” at https://bobbaker.samcart.com/products/30-days-abundance/Stop the struggle, gain clarity, take control, and live the empowered life you deserve using the Personal Transformation Matrix! https://bobbakerinspiration.com/ptm - This life-changing, three-step process easily fits into your busy schedule, gets quick results, and is designed for lasting change.Would you like me to be your personal coach? https://bobbakerinspiration.com/mentorIf you're feeling stuck or confused in an area of your business or personal life, I can help.Connect with your new global family. Join our High-Vibe Tribe Community here!All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/You'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, Send me a quick messageGet your free copy of my new guide, "The IMPACT Formula: 6 Steps to Grow an Audience, Make an Impact, and Leave a Legacy" at https://BobBakerInspiration.com/impact To schedule a free no-pressure 20-minute call, visit https://BobBakerInspiration.com/help - Or send a quick text message with your name and the word “help” to 314-246-9516 - that's a US-based number.Support the show

Ever feel like your emotions, stress, or self-doubt are holding you back in business? In this episode I sit down with Karina Baldwin, a mental performance coach with a master's degree in performance psychology, to discuss how business owners can train their minds for success.Karina shares her journey from athlete to entrepreneur, revealing how mental performance strategies—typically used by elite athletes—can be applied to business. She breaks down theperformance coaching model, the power of mindset shifts, and how your thoughts directly impact your results.In this episode:The difference between therapy and mental performance coaching – and why both matterHow to shift your mindset from“I don't know what I'm doing” to“I can figure this out”ThePerformance Coaching Model: how your thoughts fuel emotions, actions, and resultsWhybusiness success isn't a fluke – and how to replicate what's already workingThe importance ofbuilding an identity beyond just your business to prevent burnoutActionable strategies totrain your brain to work for you, not against youAction Steps for the week:Get Uncomfortable – Do something outside your comfort zone this week (ex. show up on video, ask for a discount, pitch yourself)Write the Story You're Telling Yourself – Journal about your current beliefs around business and successExpand Your Mindset – Listen to an episode ofTrue Adventure Podcast and learn mental performance strategies for freeConnect with Karina:Website:https://trueadventurecollective.com/mental-performance-coachingInstagram:https://www.instagram.com/trueadventureco/Connect with me, Hayleigh Hayhurst:Steal my Podcast Launch Checklist for free: ⁠https://www.espressopodcastproduction.com/⁠checklist⁠Website:https://www.espressopodcastproduction.com/YouTube:https://www.youtube.com/@EspressoPodcastProductionInstagram:https://www.instagram.com/espressopodcastproduction/TikTok:https://www.tiktok.com/@espressopodproductionMusic: John Kiernan.www.johnkiernanmusic.comProduced by Espresso Podcast Production:https://www.espressopodcastproduction.com/Join the Conversation: What did you think of this episode? Share your thoughts and key takeaways with me on social media using the hashtag #EmployeeToBoss. If you enjoyed this episode, please leave a review and share it with your network.

Brandon Downer is the co-founder behind Pink's Window Cleaning. He went from laid-off desk worker to running a million-dollar blue collar business, and he's here to tell you how they did it—and how you can do it, too.Window cleaning might seem like a humble business, but Brandon is here to show you how he turned $153 and a bucket of supplies into a seven-figure powerhouse. The secret? It's not just about washing windows—it's about genius marketing, building a loyal customer base, and scaling smartly with a franchise model that's taking the country by storm.Resources:https://bit.ly/48mwOuK: Learn more about Pink'shttps://bit.ly/3NH9GxH: Join our community for freeConnect with UpFlip: On Facebook On Instagram On Youtube @UpFlipOfficial on Twitter For more insights to start, build, or grow a business, check out the resources on UpFlip.com or head to the UpFlip YouTube channel to see more interviews with business owners and experts. Thanks for listening!

In this episode of 'We Are Only Human,' host Ben Eubanks is joined by Amy Mosher, Chief People Officer at isolved. They discuss the crucial elements of building a company culture where employees are eager to join and reluctant to leave. Amy shares insights from her experience transforming isolved's culture, emphasizing high trust, transparency, and a focus on diversity and inclusion. The conversation also covers practical advice for HR leaders on driving business success through culture and excellent leadership. Ben and Amy share laughs and personal stories, making for an engaging and insightful discussion.00:00 Introduction and Welcome00:05 Meet Amy Mosher from isolved00:31 Exciting Plans and Personal Stories01:07 HR Summer School Replay02:10 Creating a Workplace People Love02:35 Building a Strong Company Culture04:16 Challenges and Strategies in HR09:16 Transforming Established Companies17:05 Encouragement for HR LeadersSee the HR Summer School replay for freeConnect with Amy on LinkedInSee the show archives and sign up for episode updates

Have you ever felt pressured by the "super mom" culture to juggle everything perfectly at home and work? In the latest episode of Daring to Leap, Kelly Hubbel, founder of Sage House, joins our host, Loree Philip, to share how she debunked the myth of the "do it all super mom" and leveraged support systems to reclaim her time and reduce mental load, all while maintaining a demanding career in technology and sales.This episode offers valuable insights for anyone seeking to break free from the constraints of doing it all alone and embrace the benefits of asking for help.By listening to this episode you'll:Discover effective strategies for building a supportive village to help manage household tasks.Learn how shifting your mindset can normalize the need for help and combat the "super mom" narrative.Understand the practical benefits of outsourcing tasks to reclaim personal and family time.Gain tips on assessing and delegating household responsibilities to reduce mental load.Find out about Kelly's resources and programs designed to help busy parents streamline their home management systems.By the end of this episode, you'll be encouraged to make transformative changes that prioritize your well-being and efficiency at home. So why wait? Hit play and learn how Kelly reclaimed her time and energy, and how you can too!Connect with Kelly:https://www.mysagehaus.com/https://www.mysagehaus.com/register-freeConnect with Loree:Instagram - @loreephilipLinkedIn - @loree-philip

In this episode of We're Only Human, Ben talks with Alli Ford, VP of HR at Assembly Software, about how they have created an off-the-charts employee NPS (eNPS) score. The discussion emphasizes the necessity for HR leaders to understand and articulate the strategy of their company. Alli underscores that knowing why the company exists, its history, and future direction is essential for success in an HR role. The episode provides several takeaways: First, HR leaders should have a deep understanding of the company's mission and vision. Second, they must be able to communicate the strategic goals clearly and effectively. Third, aligning HR practices with the company's overarching strategy is crucial for fostering a cohesive and productive work environment.This episode is a replay from HR Summer School 2024. Learn more about Goody and send your first Goody for freeConnect with AlliSee the show archives and sign up for episode updates

In today's episode, Chelsea is by her spiritual running buddy, soul-sister, best friend, and overall badass, Melanie Daigle. Melanie is a returning guest to the podcast sharing beautiful new insight and her simple, yet profound tool, The Conscious Journaling Framework to help you reveal your true authentic self.She has a passion for personal development, self-discovery, and living a life in alignment and found journaling to be an essential tool in helping her navigate life's challenges. In 2018 after being laid off from her job in Corporate America, she took up the practice of journaling and has been a devoted journaler ever since, creating the Conscious Journaling Framework, and sharing this passion to help others.Journaling helped Melanie traverse a layoff, heal after a breakup, maintain a 60-pound weight loss, and attract her ideal relationship! Because of her own success, Melanie created a journal with the same format and design features she has grown to love over the years to share with the world and empower others to cultivate their own journaling practices.She holds the deeply rooted belief that “All the answers we seek are within ourselves, we just need to give them the time and space to be heard (or written)!”HighlightsConscious Journaling Framework - This is the KEY you've been missingRedefining your relationship with fearHow to reveal your authentic selfThe power of looking back, creating awareness, and taking new actionAuthenticity is the highest frequency and how you can become truly FREEConnect with Melanie DaigleLinks: https://melanie.myflodesk.com/starthereIG: @theconsciousjournalerThe Conscious Journal: https://a.co/d/avOwRLxConnect with Chelsea HoldenIG: @thechelseaholdenTikTok: @thechelseaholdenFB: @thechelseaholdenWeb: www.chelseaholden.comPlease rate + review so more amazing people like you can find this show! Hosted on Acast. See acast.com/privacy for more information.

Jay Feldman is an expert in lead generation and cold outreach. With a focus on reaching out to potential clients through direct messages via email, social media, or phone calls, he teaches and implements a scalable and affordable method of generating high-quality leads. As the head of a successful agency with 65 staff members, Jay's proven strategies have earned him accolades and a track record of achieving $10,000,000 in sales.Focusing on the art of cold outreach, Jay emphasized the importance of providing value in the initial outreach rather than directly pitching sales. He highlighted the effectiveness of personalized outreach using AI-generated content to engage prospects and build trust, as well as the significance of technical setups such as DNS records to avoid the spam folder.Additionally, Jay showcased advanced applications of AI, including automating video production and using ChatGPT to write articles for lead magnets. Through his practical examples and strategies, he demonstrated the potential of AI in streamlining lead generation efforts and enhancing customer interactions.Takeaways:Provide value first. Leverage personalization to engage prospects effectively.AI can empower lead generation processes.Connect with Jay FeldmanWebsite: leadgenjay.com/freeConnect with Mark SavantInstagram: https://www.instagram.com/marksavantmediaLinkedIn: https://www.linkedin.com/in/mark-savant-ba777145Timestamps:00:00 Introduction to the power of AI and cold outreach in lead generation.03:45 Leveraging personalization to engage prospects effectively.07:12 Importance of staying out of the spam folder through technical email setup and value-driven outreach.10:58 Exploring innovative ways to automate video responses and article writing through AI.14:30 Conclusion and key takeaways for optimizing lead generation strategy with AI.

Unlock the blueprint to a $10M+ agency success… In this episode, Jake sits down with Jay Feldman, Lead Gen Jay, one of YouTubes top experts in B2B lead generation in the world, where he reveals the secrets to generating a staggering 10+ sales opportunities daily and uncovering thousands of qualified leads. Dive into the world of cold email mastery as he explains why it's not just an outreach method but an incredibly predictable way to drive sales. Tune in as Jay shares his insights on building a robust PR strategy that goes beyond traditional approaches, ensuring you not only gain visibility but also attract valuable clients. Jay will walk us through the step-by-step process of how he built his $10M+ agency so you can learn, implement, and elevate your game in the world of business.What You'll LearnHow to generate 10+ sales opportunities per dayHow to find thousands of qualified leads Why cold email is an incredibly predictable way to get salesHow to build a PR strategy that actually gets you clientsHow Jay built a $10M+ agency About JayJay Feldman is a medical doctor and a lead generation guru. On YouTube he is known as Lead Gen Jay and is one of the top experts in the world at b2b lead generation. Jay also owns Otter PR which has more than 60 full time employees and is ranked a top 3 PR firm in the USA according to Clutch and G2. Connect with JayConnect with Jay on LinkedIn - https://www.linkedin.com/in/dr-jay-feldman/Follow Jay on Instagram - https://instagram.com/cmojayfeldmanSubscribe to Jay's YouTube Channel - https://www.youtube.com/@Jayfeldman?sub_confirmation=1Follow Jay on X - https://twitter.com/drjayfeldmanVisit Jay's Website - https://Leadgenjay.comEnroll In Jay's Free lead Generation Course - leadgenjay.com/freeConnect with JakeGet a FREE copy of Jake's bestselling book, Big Idea To Bestseller, when you cover shipping and handling - https://go.bigideatobestseller.com/free-bookFollow Jake: @jakekelferSubscribe to Jake's YouTube Channel - @jake_kelfer Get Instant Access To Jake's Free Training: How To Write And Launch A Bestselling Book In 1 Hour A Day

In the final episode of "Yes, And," Judi announces exciting updates on the transformation of the podcast, including a brief hiatus to perfect its new look and feel. She stresses the value of taking time for quality and perfection, highlighting lessons learned from past experiences of rushing and facing regret. Despite the temporary break, Judi is hyped to come back with a whole new HOLLAfied podcast vibe in the new year!Today on Yes, And:Podcast transformation update and hiatus announcementImportance lessons learned on timing and the value of qualityWays to stay connected during the hiatusPersonal insights on growth and preparing for the futureThis show is supported by:AdvoCare® | Visit advocare.com and use the code HOLLA at checkout for 15% offResources:Sign up for newsletter hereSign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comThis show is produced by Soulfire Productions

Today, Judi electrifies the airwaves with her powerful and inspiring message of self-love and gratitude. She passionately underscores the power of a positive mindset and the magic of embracing our true selves. Get ready to be inspired by her energizing spoken word piece, "Mirror, Mirror," a rousing anthem of individuality and inner strength.Today on Yes, And:Judi's overflowing gratitude for life and her audienceThe importance of embracing self-confidence and empowermentOvercoming self-sabotage that hinders personal growthJudi's inspiring spoken word piece, "Mirror, Mirror"This show is supported by:AdvoCare® | Visit advocare.com and use the code HOLLA at checkout for 15% offResources:Sign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comThis show is produced by Soulfire Productions

In today's episode, Judi vibrantly gears up as the podcast's major transformation approaches its completion. She delves into the theme of harmony, likening it to a symphony of self-empowerment, encouraging us to trust our gut feelings and inner wisdom. With her infectious energy, Judi reflects on overcoming fear, doubt, and ego, inspiring us to boldly embrace change and growth. Her exhilarating message highlights the joy of authenticity and facing life's changes with confidence and zest.Today on Yes, And:The idea of harmony as a symphony of self-empowermentThe importance of trusting one's inner wisdom and instinctsOvercoming fear and self-sabotageSignificant transformations and updates to the podcastHow to live confidently and boldly as you embrace life's changesThis show is supported by:AdvoCare® | Visit advocare.com and use the code HOLLA at checkout for 15% offResources:Sign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comThis show is produced by Soulfire Productions

In this 200th episode, Judi passionately reflects on the podcast's journey as she embraces a new direction. Delving into the significance of pressure in life, she draws on personal experiences and compares it to the process of creating a diamond. Join her as she reframes pressure as a positive force that shapes and strengthens, urging a focus on the present rather than worrying about an uncertain future.Today on Yes, And:Exploring pressure and how it affects people in various waysThe importance of managing life's pressuresAddressing the art of balancing prioritiesThe parallels between diamond creation and navigating life's challengesThis show is supported by:AdvoCare® | Visit advocare.com and use the code HOLLA at checkout for 15% offResources:The ONE Thing by Gary Keller and Jay PapasanSign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comThis show is produced by Soulfire Productions

In this episode, Judi takes us on a high-energy journey through the ebb and flow of her life experiences. She navigates the idea of 'flow'—the delicate balance between adaptation and change in life. Join Judi as she shares her compelling insights into the significance of embracing life's ups and downs, finding balance, and recognizing that success should not come at the expense of one's well-being.Today on Yes, And:Exploring the idea of 'flow' and how to navigate the waves of lifeReflecting on personal successes and setbacksFinding balance during calm times and navigating through challengesAdapting and remixing life's rhythms to find growth and fulfillmentThis show is supported by:AdvoCare® | Visit advocare.com and use the code HOLLA at checkout for 15% offResources:Surfin' by Kid CudiSign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comThis show is produced by Soulfire Productions

Time to shake things up! In this episode, Judi is all about the REMIX—trying new things, exposing yourself to new situations, and embracing your true self. It's not about fixing what's wrong; it's about living authentically. So, drop a new beat and dance to the rhythm of your authentic self.Today on Yes, And:The "Remix" and its significance in personal and professional growthThe importance of taking bold action and trying new thingsStrategies for building confidence and resilience in various aspects of lifeHow Judi is embracing change and remixing it all up!This show is supported by:AdvoCare® | Visit advocare.com and use the code HOLLA at checkout for 15% offResources:Be Who You Came To Be by Tara RenzeSign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comThis show is produced by Soulfire Productions

Today on the show, Judi continues her transformational journey, navigating the transitional "Dog Month" period. Join her to discover valuable tips and actionable insights on preparing for life's inevitable impacts to emerge stronger and more focused on your path in 2024.Today on Yes, And:Exploring the concept of Dog Month as a transitional periodThe importance of preparing for life's inevitable challengesSignificant things to observe, do, and avoid during the Dog MonthValuable tips and practices to prepare for what's comingThis show is supported by:AdvoCare® | Visit advocare.com and use the code HOLLA at checkout for 15% offResources:Letting Go by David R. Hawkins MDJen Stone BaZi & Feng Shui Talk | Dog MonthSign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comThis show is produced by Soulfire Productions

In this electrifying episode, get ready to be blown away! Judi is absolutely pumped as she announces major changes for the podcast and her own transformation journey. She's ditching old conversations and embracing a new, energetic direction. With contagious enthusiasm, she hints at motivational rap, spoken word, and a whole new vibe — a whole new Judi. So, fasten your seatbelts because Judi Holler is taking you on a hella ride to her exciting new future!Today on Yes, And:Major podcast transformationBreaking free from external validationEmbracing authenticity and true selfJudi dropping hints and unveiling her rebranding journeyThis show is supported by:AdvoCare® | Visit advocare.com and use the code HOLLA at checkout for 15% offResources:Sign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comThis show is produced by Soulfire Productions

In this episode, Judi delves into efficient ways for aspiring speakers to find their groove in public speaking, all sparked by a question from a Speaker School alumnus. She emphasizes the significance of honing essential skills and encourages us to draw wisdom from seasoned experts, all while keeping authenticity and consistency at the forefront. Tune in to unlock the vital skills for becoming a confident and impactful speaker!Today on Yes, And:Essential skills for a keynote speakerAchieving alignment as a beginner speakerClarity of purpose and audience-centric approachSkill development and message refinementEmbracing feedback and setting clear goals for successThis show is supported by:AdvoCare® | Visit advocare.com and use the code HOLLA at checkout for 15% offResources:Sign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comThis show is produced by Soulfire Productions

In this episode, Judi tackles creative blocks head-on. She defines a creative block as the fear of making mistakes, emphasizing the power of embracing the "sh*t" in our work as fertile ground where growth happens. Discover Judi's insightful guide to removing those creative blocks and how to access your flow state effortlessly.Today on Yes, And:Understanding and overcoming the fear of making mistakesExploring ways to access the flow stateMindset shift to unlock your creative potentialThe truth about manifestationThis show is supported by:AdvoCare® | Visit advocare.com and use the code HOLLA at checkout for 15% offResources:Sign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comThis show is produced by Soulfire Productions

Today on the show, Judi delves into the world of breathwork with Regina Lawrence, a former trial attorney and law school professor who transitioned into a soulful business consultant and breathwork practitioner. Regina entered Judi's life after two members of Judi's marketing team recommended a session with her. Little did Judi realize, this introduction would be the solution to her panic attacks and spark a profound transformation in her life. Join us as Regina shares her personal journey with breathwork and how she employs it to guide others towards embracing their authentic selves.Today on Yes, And:Demystifying breathwork: What is it and its profound benefits?Balancing the light and shadow sides of controlWhy sitting with yourself is a prerequisite to originalityTapping into source energy via breathworkRegina guides Judi through a breathwork routineThis show is supported by:AdvoCare® | Visit advocare.com and use code HOLLA at checkout for your discountResources:Sign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Regina:Website: breathewithregina.com Regina on Instagram: @reginaalawrenceConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comCheck out HAUS of Holler on Amazon for Judi's favorite products!This show is produced by Soulfire Productions

In today's summer snack, Judi lets us in on her process for uncovering dope inspiration and endless creativity so that you can start doing the same thing. Remember those fearless dreams and audacious aspirations that you held as a child? Guess what?! You still hold them and they happen to be the key to unlocking your soul's true purpose. Everything you've been and everything you're going to become has always been within you — now's the time to wake it up.Today on Yes, And:The mind-altering hip-hop album that changed Judi's life forever Little Judi's earliest hustles that foreshadowed her life to come Tips to discover and unlock your soul's purpose This show is supported by:AdvoCare® | Use Code “Holla”Resources:Sign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comCheck out HAUS of Holler on Amazon for Judi's favorite products!This show is produced by Soulfire Productions

We've all heard the expression, “loose lips sink ships” because it's true. Throughout her career, Judi's seen lots of coworkers and cospeakers run their mouths, torching each and every bridge they cross along the way. Today's episode is all about why you need to focus on cultivating—and retaining—cool relationships if you want to arrive at the life and business of your dreams. Because it's living, breathing, people that hold the keys to the opportunities that will take you there.Today on Yes, And:The single best piece of advice Judi's ever received Why you need to pause and think before you start gossiping Investing in others' content and adding value to their pagesThis show is supported by:AdvoCare® | Use Code “FeelBetter15”Resources:Sign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comCheck out HAUS of Holler on Amazon for Judi's favorite products!This show is produced by Soulfire Productions

Today's solo is all about the gram, the place where many of us spend hours each day scrolling, liking and commenting. We're constantly being told why our habit is a total waste of time and energy but, for Judi, it's become her secret weapon. In this episode, she shares how she's shaped her Instagram from a competitive comparison trap into her own, personally curated, art museum that serves as a constant stream of light and inspiration.Today on Yes, And:Curating your IG as if it were an art museumJudi's approach to muting and unfollowing Constant Creation: How to stay prolific without all the pressure This show is supported by:AdvoCare® | Use Code “FeelBetter15”Resources:Sign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comCheck out HAUS of Holler on Amazon for Judi's favorite products!This show is produced by Soulfire Productions

If you want something different you need to do something different. This core idea is the essence of the remix—the concept Judi will be highlighting in the first episode of her summer snack series. Today's episode is all about emulating a disco ball: with every rotation or cycle you undergo in life, be it personal, professional, or in any area where you seek growth, you should ensure that you're making meaningful changes along the way. When we consistently remix ourselves, we keep the party rolling, the music flowing and we can rest easy knowing that the urge to keep dancing through life will stay ever present. Today on Yes, And:What's coming on Yes, And's summer snack series Bozi and breathwork Unpacking the essence of the remixThe essence of the remix / shaking up your friend groupThis show is supported by:AdvoCare® | Use Code “FeelBetter15”Resources:Sign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comCheck out HAUS of Holler on Amazon for Judi's favorite products!This show is produced by Soulfire Productions

Today on the show, Judi hosts the Emmy nominated Costume Designer, serial entrepreneur, and fellow Arizonan, Jessica Wenger McPhaul. Just like her father, Jessica eats, sleeps and dreams entrepreneurship. After being fired on the spot as a costume designer for “buying the wrong thing”—when the right thing literally wasn't available in stores—Jessica recognized the market need for nude lingerie in all shapes, sizes and colors. It took years before she and her husband finally built up the courage to launch what we now know and love to be Naked Rebellion. In this conversation, we hear all about the tools Jessica uses to successfully manage four businesses and three kids, as well as what it looks like to build an inclusive company in the modern world. Today on Yes, And:Painting cacti between ‘vintage' women: How Judi and Jessica metWhat Jessica learned from her dad's entrepreneurial highs and lowsStarting a company with your spouseJessica's deep commitment to preparationWhy you should hire people in their zones of genius—even when you can do the work yourself  This show is supported by:AdvoCare® | Use Code “FeelBetter15” Resources:Get on the Speaker School WaitlistGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it digitally here for FREEConnect with Jessica:Instagram: @jessicawengermcp | @naked.rebellionWebsite: nakedrebellion.com | jessicawenger.comConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comCheck out HAUS of Holler on Amazon for Judi's favorite products!This show is produced by Soulfire Productions

Whether it's marriage, pregnancy, writing your first book, or moving across the country we're all going to experience seasons in life where we get pulled away from our priorities. But these seasons should not become an excuse for the deprioritization of your dreams and the things that keep you in balance. In today's solo, we learn all about the concept of overflow and how it has Judi feeling rejuvenated and hungry at the end of each week. Today on Yes, And:Why discipline is the backbone of successJudi's inspiration for the concept of overflowEstablishing your personal pillars or overflow itemsThis show is supported by:AdvoCare® | Use Code “FeelBetter15” Resources:Get on the Speaker School WaitlistGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it digitally here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comCheck out HAUS of Holler on Amazon for Judi's favorite products!This show is produced by Soulfire Productions

For the first time in the history of the show, Judi has a CEO of a speaking bureau, the super passionate and always fun, Gail Davis. Gail is the creator, founder, and owner of GDA Speakers, an impressionable, women-lead speaking bureau that caught Judi's attention with its commitment to showing their clients honesty and kindness. In this episode, we hear from Gail about how the pandemic forever changed her business—and leadership style—and how to go about getting the ‘in' with a top-notch speaking bureau like GDA. Today on Yes, And:How Gail got into the business of launching keynote speakersThe great reset: Positive and negative impacts of covidLetting go of control until people ask for your helpGail's gripe with the assumption of familiarity from pitchersWhat and what not to do to get in with a bureau The evolution of diversity within the speaking business  This show is supported by:AdvoCare® | Use Code “FeelBetter15” Resources:Get on the Speaker School WaitlistGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it digitally here for FREEConnect with Gail:Instagram: @gdaspeakersWebsite: gdaspeakers.comConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comCheck out HAUS of Holler on Amazon for Judi's favorite products!This show is produced by Soulfire Productions

Where in your life are you remaining in the box? What is right in front of you that you're not seeing and where are you not being who you want to be? In today's solo, Judi gets radically honest about some of the places in her life and business, during her first year in AZ, where fear got the best of her. She's since rebounded and tells us how her new team, revised identity, and recent reverence for ancient astrological wisdom have her feeling destined for greater success in the desert.Today on Yes, And:Why Judi has decided to change the way she runs her businessJudi's introduction to BaZi, an ancient art form of Chinese astrologyHow Judi has responded to her assistant's unexpected resignation Judi's new, cosmic approach to goal settingThis show is supported by:AdvoCare® | Use Code “FeelBetter15” Resources:Sign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comCheck out HAUS of Holler on Amazon for Judi's favorite products!This show is produced by Soulfire Productions

As you embark on your quest to become a great speaker, remember this: The goal of delivering a great speech isn't to be perfect, it's to be original. Today's solo is all about calling your shot. It's about sharing who you are and how you see the world—not what you think people want to hear. Judi breaks down exactly what happens when we step up to the plate, point to the stars, lean back and say, “just watch me.”Today on Yes, And:What it means to call your shot and why it's so effectiveQuit watering yourself down: Why you shouldn't be aiming for perfectionJudi's favorite story of someone calling their shotThis show is supported by:AdvoCare® | Use Code “FeelBetter15” Resources:Sign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comCheck out HAUS of Holler on Amazon for Judi's favorite products!This show is produced by Soulfire Productions

Today on the show, Judi chats all things PR with publicity strategist, author, and fellow Arizonan, Nicole Myden. With over 20 years of connecting important people and companies with brands Nicole knows that most of us are missing opportunities, every single day, to shine a light on our magic. In this episode, we hear about how practicing confidence has helped Nicole and her clients to become magical magnets for opportunities and how to scale PR to become the star of your local market.Today on Yes, And:The internship that changed Nicole's lifeDebunking myths about confidence How to go about jumpstarting your life in a new area The importance of taking advantage of your local market Why you need a media kit and what to put in itThis show is supported by:AdvoCare® | Use Code “FeelBetter15” Resources:Sign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Nicole:Instagram: @nicolemydenWebsite: nicolemyden.comConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comCheck out HAUS of Holler on Amazon for Judi's favorite products!This show is produced by Soulfire Productions