Podcasts about freeconnect

What if building your dream business was as easy as having a conversation with your future self?In this episode, I'm chatting with my friend and AI mentor Gemma Bonham-Carter about how she went from nap-time hustling with toddlers to creating a wildly efficient, scalable business using AI tools (yes, including ChatGPT—and no, it's not just for writing social posts).We're diving into the practical, behind-the-scenes uses of AI in online business—and why creating custom GPTs might just change your life (and finally get that offer off your digital to-do list). From building sales pages in 48 hours to outsourcing your brain's clutter to an AI clone of yourself, this is one of those episodes where you'll want to pause, take notes, and then lose sleep building your own assistant. Don't say I didn't warn you.Gemma's also sharing details about her free AI Unlocked summit, which I'm speaking at! It's packed with tutorials, strategies, and eye-opening ideas for using AI in every corner of your biz—from content creation to course delivery.This episode is your permission slip to stop doing everything manually and start letting the robots help.What You'll Learn in This Episode:The real reason Gemma started using AI (hint: it wasn't to be trendy)Her first “holy sh*t” moment with ChatGPT and how it sparked her obsessionWhy building custom GPTs is a game-changer for entrepreneurs (and not as techy as it sounds)Ways to use AI that go way beyond content creation (think: curriculum support bots and dream-life planning)How one student's VA is now building custom GPTs and transforming their businessWhy speed + simplicity are the secret weapons you didn't know you neededResources & Mentions:The AI Unlocked Summit! (affiliate link): https://courtneyjohnston--gemmabonhamcarter.thrivecart.com/ai-unlocked/  Learn more about Gemma's AI Dream Team program (affiliate link): https://courtneyjohnston--gemmabonhamcarter.thrivecart.com/ai-dream-team-secret/673bb8c2ae01f/Connect with Gemma on Instagram: https://www.instagram.com/gemmabonhamcarter/Take action now!Work with Me: https://courtneychaal.com/shopFreebies: https://courtneychaal.com/freeConnect on Social: https://www.instagram.com/courtneychaal/

Want to book dream clients—without a fancy funnel or exhausting content creation?In this episode, I'm taking you inside the most powerful client-getting tool I've ever used: the Free Mini Service Call. You've probably heard me talk about this strategy before (I mean, I love it), but today we're zooming all the way in on what actually happens on the call.Think of this as a behind-the-scenes tour where I show you the sales psychology magic that turns curious lurkers into paying clients—without pitching, pushing, or being weird about it.And if you're joining the live round of the Booked in Five Days Challenge (happening April 28–May 2), this episode is your secret prep guide.

Watch the YouTube video version of this podcast at https://youtu.be/hR5zaG_vM1c - Let's connect! Join my “Abundant Life” newsletter for free! https://bobbakerinspiration.com/freeConnect with your spirit guides and open yourself to divine wisdom with these powerful affirmations. Spirit guides come in many forms—angels, ancestors, loved ones, and even animal spirits. Their guidance is always available to you. This video will help you strengthen your connection, trust your intuition, and recognize the signs and synchronicities they send your way.Repeat these affirmations daily to align with the loving energy of your spirit guides and receive their messages with clarity and confidence. You are never alone—support and guidance surround you. Words and music by Bob Baker (c) 2025.Get your free copy of "The IMPACT Formula: 6 Steps to Grow an Audience, Make an Impact, and Leave a Legacy" at https://BobBakerInspiration.com/impactGet an autographed copy of "The Power of Affirmations and Positive Self-Talk" at https://bobbakerinspiration.com/bookGET the "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21days -GET “30 Days to Manifesting More Money and Abundance” at https://bobbaker.samcart.com/products/30-days-abundance/Stop the struggle, gain clarity, take control, and live the empowered life you deserve using the Personal Transformation Matrix! https://bobbakerinspiration.com/ptm - This life-changing, three-step process easily fits into your busy schedule, gets quick results, and is designed for lasting change.Would you like me to be your personal coach? https://bobbakerinspiration.com/mentorIf you're feeling stuck or confused in an area of your business or personal life, I can help.Connect with your new global family. Join our High-Vibe Tribe Community here!All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/You'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, Send me a quick messageGet your free copy of my new guide, "The IMPACT Formula: 6 Steps to Grow an Audience, Make an Impact, and Leave a Legacy" at https://BobBakerInspiration.com/impact To schedule a free no-pressure 20-minute call, visit https://BobBakerInspiration.com/help - Or send a quick text message with your name and the word “help” to 314-246-9516 - that's a US-based number.Support the show

Ever feel like your emotions, stress, or self-doubt are holding you back in business? In this episode I sit down with Karina Baldwin, a mental performance coach with a master's degree in performance psychology, to discuss how business owners can train their minds for success.Karina shares her journey from athlete to entrepreneur, revealing how mental performance strategies—typically used by elite athletes—can be applied to business. She breaks down theperformance coaching model, the power of mindset shifts, and how your thoughts directly impact your results.In this episode:The difference between therapy and mental performance coaching – and why both matterHow to shift your mindset from“I don't know what I'm doing” to“I can figure this out”ThePerformance Coaching Model: how your thoughts fuel emotions, actions, and resultsWhybusiness success isn't a fluke – and how to replicate what's already workingThe importance ofbuilding an identity beyond just your business to prevent burnoutActionable strategies totrain your brain to work for you, not against youAction Steps for the week:Get Uncomfortable – Do something outside your comfort zone this week (ex. show up on video, ask for a discount, pitch yourself)Write the Story You're Telling Yourself – Journal about your current beliefs around business and successExpand Your Mindset – Listen to an episode ofTrue Adventure Podcast and learn mental performance strategies for freeConnect with Karina:Website:https://trueadventurecollective.com/mental-performance-coachingInstagram:https://www.instagram.com/trueadventureco/Connect with me, Hayleigh Hayhurst:Steal my Podcast Launch Checklist for free: ⁠https://www.espressopodcastproduction.com/⁠checklist⁠Website:https://www.espressopodcastproduction.com/YouTube:https://www.youtube.com/@EspressoPodcastProductionInstagram:https://www.instagram.com/espressopodcastproduction/TikTok:https://www.tiktok.com/@espressopodproductionMusic: John Kiernan.www.johnkiernanmusic.comProduced by Espresso Podcast Production:https://www.espressopodcastproduction.com/Join the Conversation: What did you think of this episode? Share your thoughts and key takeaways with me on social media using the hashtag #EmployeeToBoss. If you enjoyed this episode, please leave a review and share it with your network.

Brandon Downer is the co-founder behind Pink's Window Cleaning. He went from laid-off desk worker to running a million-dollar blue collar business, and he's here to tell you how they did it—and how you can do it, too.Window cleaning might seem like a humble business, but Brandon is here to show you how he turned $153 and a bucket of supplies into a seven-figure powerhouse. The secret? It's not just about washing windows—it's about genius marketing, building a loyal customer base, and scaling smartly with a franchise model that's taking the country by storm.Resources:https://bit.ly/48mwOuK: Learn more about Pink'shttps://bit.ly/3NH9GxH: Join our community for freeConnect with UpFlip: On Facebook On Instagram On Youtube @UpFlipOfficial on Twitter For more insights to start, build, or grow a business, check out the resources on UpFlip.com or head to the UpFlip YouTube channel to see more interviews with business owners and experts. Thanks for listening!

In this episode of 'We Are Only Human,' host Ben Eubanks is joined by Amy Mosher, Chief People Officer at isolved. They discuss the crucial elements of building a company culture where employees are eager to join and reluctant to leave. Amy shares insights from her experience transforming isolved's culture, emphasizing high trust, transparency, and a focus on diversity and inclusion. The conversation also covers practical advice for HR leaders on driving business success through culture and excellent leadership. Ben and Amy share laughs and personal stories, making for an engaging and insightful discussion.00:00 Introduction and Welcome00:05 Meet Amy Mosher from isolved00:31 Exciting Plans and Personal Stories01:07 HR Summer School Replay02:10 Creating a Workplace People Love02:35 Building a Strong Company Culture04:16 Challenges and Strategies in HR09:16 Transforming Established Companies17:05 Encouragement for HR LeadersSee the HR Summer School replay for freeConnect with Amy on LinkedInSee the show archives and sign up for episode updates

Have you ever felt pressured by the "super mom" culture to juggle everything perfectly at home and work? In the latest episode of Daring to Leap, Kelly Hubbel, founder of Sage House, joins our host, Loree Philip, to share how she debunked the myth of the "do it all super mom" and leveraged support systems to reclaim her time and reduce mental load, all while maintaining a demanding career in technology and sales.This episode offers valuable insights for anyone seeking to break free from the constraints of doing it all alone and embrace the benefits of asking for help.By listening to this episode you'll:Discover effective strategies for building a supportive village to help manage household tasks.Learn how shifting your mindset can normalize the need for help and combat the "super mom" narrative.Understand the practical benefits of outsourcing tasks to reclaim personal and family time.Gain tips on assessing and delegating household responsibilities to reduce mental load.Find out about Kelly's resources and programs designed to help busy parents streamline their home management systems.By the end of this episode, you'll be encouraged to make transformative changes that prioritize your well-being and efficiency at home. So why wait? Hit play and learn how Kelly reclaimed her time and energy, and how you can too!Connect with Kelly:https://www.mysagehaus.com/https://www.mysagehaus.com/register-freeConnect with Loree:Instagram - @loreephilipLinkedIn - @loree-philip

In this episode of We're Only Human, Ben talks with Alli Ford, VP of HR at Assembly Software, about how they have created an off-the-charts employee NPS (eNPS) score. The discussion emphasizes the necessity for HR leaders to understand and articulate the strategy of their company. Alli underscores that knowing why the company exists, its history, and future direction is essential for success in an HR role. The episode provides several takeaways: First, HR leaders should have a deep understanding of the company's mission and vision. Second, they must be able to communicate the strategic goals clearly and effectively. Third, aligning HR practices with the company's overarching strategy is crucial for fostering a cohesive and productive work environment.This episode is a replay from HR Summer School 2024. Learn more about Goody and send your first Goody for freeConnect with AlliSee the show archives and sign up for episode updates

In today's episode, Chelsea is by her spiritual running buddy, soul-sister, best friend, and overall badass, Melanie Daigle. Melanie is a returning guest to the podcast sharing beautiful new insight and her simple, yet profound tool, The Conscious Journaling Framework to help you reveal your true authentic self.She has a passion for personal development, self-discovery, and living a life in alignment and found journaling to be an essential tool in helping her navigate life's challenges. In 2018 after being laid off from her job in Corporate America, she took up the practice of journaling and has been a devoted journaler ever since, creating the Conscious Journaling Framework, and sharing this passion to help others.Journaling helped Melanie traverse a layoff, heal after a breakup, maintain a 60-pound weight loss, and attract her ideal relationship! Because of her own success, Melanie created a journal with the same format and design features she has grown to love over the years to share with the world and empower others to cultivate their own journaling practices.She holds the deeply rooted belief that “All the answers we seek are within ourselves, we just need to give them the time and space to be heard (or written)!”HighlightsConscious Journaling Framework - This is the KEY you've been missingRedefining your relationship with fearHow to reveal your authentic selfThe power of looking back, creating awareness, and taking new actionAuthenticity is the highest frequency and how you can become truly FREEConnect with Melanie DaigleLinks: https://melanie.myflodesk.com/starthereIG: @theconsciousjournalerThe Conscious Journal: https://a.co/d/avOwRLxConnect with Chelsea HoldenIG: @thechelseaholdenTikTok: @thechelseaholdenFB: @thechelseaholdenWeb: www.chelseaholden.comPlease rate + review so more amazing people like you can find this show! Hosted on Acast. See acast.com/privacy for more information.

Jay Feldman is an expert in lead generation and cold outreach. With a focus on reaching out to potential clients through direct messages via email, social media, or phone calls, he teaches and implements a scalable and affordable method of generating high-quality leads. As the head of a successful agency with 65 staff members, Jay's proven strategies have earned him accolades and a track record of achieving $10,000,000 in sales.Focusing on the art of cold outreach, Jay emphasized the importance of providing value in the initial outreach rather than directly pitching sales. He highlighted the effectiveness of personalized outreach using AI-generated content to engage prospects and build trust, as well as the significance of technical setups such as DNS records to avoid the spam folder.Additionally, Jay showcased advanced applications of AI, including automating video production and using ChatGPT to write articles for lead magnets. Through his practical examples and strategies, he demonstrated the potential of AI in streamlining lead generation efforts and enhancing customer interactions.Takeaways:Provide value first. Leverage personalization to engage prospects effectively.AI can empower lead generation processes.Connect with Jay FeldmanWebsite: leadgenjay.com/freeConnect with Mark SavantInstagram: https://www.instagram.com/marksavantmediaLinkedIn: https://www.linkedin.com/in/mark-savant-ba777145Timestamps:00:00 Introduction to the power of AI and cold outreach in lead generation.03:45 Leveraging personalization to engage prospects effectively.07:12 Importance of staying out of the spam folder through technical email setup and value-driven outreach.10:58 Exploring innovative ways to automate video responses and article writing through AI.14:30 Conclusion and key takeaways for optimizing lead generation strategy with AI.

Unlock the blueprint to a $10M+ agency success… In this episode, Jake sits down with Jay Feldman, Lead Gen Jay, one of YouTubes top experts in B2B lead generation in the world, where he reveals the secrets to generating a staggering 10+ sales opportunities daily and uncovering thousands of qualified leads. Dive into the world of cold email mastery as he explains why it's not just an outreach method but an incredibly predictable way to drive sales. Tune in as Jay shares his insights on building a robust PR strategy that goes beyond traditional approaches, ensuring you not only gain visibility but also attract valuable clients. Jay will walk us through the step-by-step process of how he built his $10M+ agency so you can learn, implement, and elevate your game in the world of business.What You'll LearnHow to generate 10+ sales opportunities per dayHow to find thousands of qualified leads Why cold email is an incredibly predictable way to get salesHow to build a PR strategy that actually gets you clientsHow Jay built a $10M+ agency About JayJay Feldman is a medical doctor and a lead generation guru. On YouTube he is known as Lead Gen Jay and is one of the top experts in the world at b2b lead generation. Jay also owns Otter PR which has more than 60 full time employees and is ranked a top 3 PR firm in the USA according to Clutch and G2. Connect with JayConnect with Jay on LinkedIn - https://www.linkedin.com/in/dr-jay-feldman/Follow Jay on Instagram - https://instagram.com/cmojayfeldmanSubscribe to Jay's YouTube Channel - https://www.youtube.com/@Jayfeldman?sub_confirmation=1Follow Jay on X - https://twitter.com/drjayfeldmanVisit Jay's Website - https://Leadgenjay.comEnroll In Jay's Free lead Generation Course - leadgenjay.com/freeConnect with JakeGet a FREE copy of Jake's bestselling book, Big Idea To Bestseller, when you cover shipping and handling - https://go.bigideatobestseller.com/free-bookFollow Jake: @jakekelferSubscribe to Jake's YouTube Channel - @jake_kelfer Get Instant Access To Jake's Free Training: How To Write And Launch A Bestselling Book In 1 Hour A Day

In this episode we dive into how you can use your human design to elevate your life and career this year with guest expert Kehla G.Living life on the edge in Victoria, BC, Kehla is a 6/2 Sacral Generator and Spiritual Mindset Coach for Entrepreneurs. She supports established business owners in embodying their leadership so that they can scale their businesses successfully and sustainably with Human Design and Gene Keys. She's a no-fluff gal who's all about the real talk for demystifying the online world to fuel courageous journeys. Tune in to "Living in Fierce Alignment," her electrifying podcast with 375+ episodes and 100+ interviews to date! In this episode we dive into:- Kehla shares her story on how she got into human design and her business- How you can set your intentions for 2024 using your human design- People pleasing - what it is, how to stop it and how human design can help you stop people pleasing - How individuals can use human design to find more satisfaction or harmony in your career or business- Empaths and human design- The significance of knowing your Signature and not self theme over your strategy - The incarnated cross vs gene keysShow Resources and Links:Freebies: https://www.kehlag.com/freebiesportalofwisdomSpecifically discussed but also found on the main page:Nervous System Regulation with Human Design7 day Gene Keys Activation Sequence ChallengeHow to read a connection chart (YouTube video)IG: https://www.instagram.com/kehlag/Signature Program by Design: https://www.kehlag.com/signatureprogrambydesignWebsite: www.kehlag.comPodcast: living in fierce alignmentApple: https://podcasts.apple.com/gb/podcast/living-in-fierce-alignment/id1456420158Spotify: https://open.spotify.com/show/4iBwSg4GewcnyfSZyZvpO6?si=6e1234a5231b42bbYouTube: https://youtube.com/@kehlagMentioned Episodes:E #302: leveraging your unconscious HD chart & GKs for nervous system regulationE #375: eliminating people pleasing with Human DesignE #325: your inner authority might piss people off but it will set you freeConnect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comIf you enjoyed this episode please let me know so I can create more of the content that you are enjoying. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most expansive, love-filled week.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mark-july/chase-the-sunLicense code: FWPWFITTGNHSGMDV

In the final episode of "Yes, And," Judi announces exciting updates on the transformation of the podcast, including a brief hiatus to perfect its new look and feel. She stresses the value of taking time for quality and perfection, highlighting lessons learned from past experiences of rushing and facing regret. Despite the temporary break, Judi is hyped to come back with a whole new HOLLAfied podcast vibe in the new year!Today on Yes, And:Podcast transformation update and hiatus announcementImportance lessons learned on timing and the value of qualityWays to stay connected during the hiatusPersonal insights on growth and preparing for the futureThis show is supported by:AdvoCare® | Visit advocare.com and use the code HOLLA at checkout for 15% offResources:Sign up for newsletter hereSign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comThis show is produced by Soulfire Productions

Today, Judi electrifies the airwaves with her powerful and inspiring message of self-love and gratitude. She passionately underscores the power of a positive mindset and the magic of embracing our true selves. Get ready to be inspired by her energizing spoken word piece, "Mirror, Mirror," a rousing anthem of individuality and inner strength.Today on Yes, And:Judi's overflowing gratitude for life and her audienceThe importance of embracing self-confidence and empowermentOvercoming self-sabotage that hinders personal growthJudi's inspiring spoken word piece, "Mirror, Mirror"This show is supported by:AdvoCare® | Visit advocare.com and use the code HOLLA at checkout for 15% offResources:Sign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comThis show is produced by Soulfire Productions

In today's episode, Judi vibrantly gears up as the podcast's major transformation approaches its completion. She delves into the theme of harmony, likening it to a symphony of self-empowerment, encouraging us to trust our gut feelings and inner wisdom. With her infectious energy, Judi reflects on overcoming fear, doubt, and ego, inspiring us to boldly embrace change and growth. Her exhilarating message highlights the joy of authenticity and facing life's changes with confidence and zest.Today on Yes, And:The idea of harmony as a symphony of self-empowermentThe importance of trusting one's inner wisdom and instinctsOvercoming fear and self-sabotageSignificant transformations and updates to the podcastHow to live confidently and boldly as you embrace life's changesThis show is supported by:AdvoCare® | Visit advocare.com and use the code HOLLA at checkout for 15% offResources:Sign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comThis show is produced by Soulfire Productions

In this 200th episode, Judi passionately reflects on the podcast's journey as she embraces a new direction. Delving into the significance of pressure in life, she draws on personal experiences and compares it to the process of creating a diamond. Join her as she reframes pressure as a positive force that shapes and strengthens, urging a focus on the present rather than worrying about an uncertain future.Today on Yes, And:Exploring pressure and how it affects people in various waysThe importance of managing life's pressuresAddressing the art of balancing prioritiesThe parallels between diamond creation and navigating life's challengesThis show is supported by:AdvoCare® | Visit advocare.com and use the code HOLLA at checkout for 15% offResources:The ONE Thing by Gary Keller and Jay PapasanSign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comThis show is produced by Soulfire Productions

In this episode, Judi takes us on a high-energy journey through the ebb and flow of her life experiences. She navigates the idea of 'flow'—the delicate balance between adaptation and change in life. Join Judi as she shares her compelling insights into the significance of embracing life's ups and downs, finding balance, and recognizing that success should not come at the expense of one's well-being.Today on Yes, And:Exploring the idea of 'flow' and how to navigate the waves of lifeReflecting on personal successes and setbacksFinding balance during calm times and navigating through challengesAdapting and remixing life's rhythms to find growth and fulfillmentThis show is supported by:AdvoCare® | Visit advocare.com and use the code HOLLA at checkout for 15% offResources:Surfin' by Kid CudiSign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comThis show is produced by Soulfire Productions

This episode shines a light on the withholding of critical information by architecture firms to create an uneven power dynamic as firms hold visa sponsorship over young, foreign workers.Our storyteller this week is Cat - a pseudonym - who shares their personal experience with the H1B visa process in the United States and the challenges they faced while working at a reputable architecture firm. Cat discusses the lack of transparency, exploitation, and the difficulty of seeking a life in the US versus other countries. “I asked my employer, can I have my receipt number so I can go into USCIS system to look up whether or not I got selected this time. They told me that there is no longer such a thing as a receipt number. But this contradict with the official statement that USC has put out on their own website, this number obviously exists. It's just my employer decided not to disclose it.”Key takeaways:The path to sponsorship can take years with uncertain resultsLack of transparency in the H1B visa selection processEmployers can legally withhold sponsorship information from workersRisk in the visa process creates opportunities to take advantage of sponsored workersThere are many countries that provide better options for young architectsJoin our Patreon for FreeConnect with us:InstagramLinkedInOut Of Architecture Website ★ Support this podcast on Patreon ★

Time to shake things up! In this episode, Judi is all about the REMIX—trying new things, exposing yourself to new situations, and embracing your true self. It's not about fixing what's wrong; it's about living authentically. So, drop a new beat and dance to the rhythm of your authentic self.Today on Yes, And:The "Remix" and its significance in personal and professional growthThe importance of taking bold action and trying new thingsStrategies for building confidence and resilience in various aspects of lifeHow Judi is embracing change and remixing it all up!This show is supported by:AdvoCare® | Visit advocare.com and use the code HOLLA at checkout for 15% offResources:Be Who You Came To Be by Tara RenzeSign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comThis show is produced by Soulfire Productions

Today on the show, Judi continues her transformational journey, navigating the transitional "Dog Month" period. Join her to discover valuable tips and actionable insights on preparing for life's inevitable impacts to emerge stronger and more focused on your path in 2024.Today on Yes, And:Exploring the concept of Dog Month as a transitional periodThe importance of preparing for life's inevitable challengesSignificant things to observe, do, and avoid during the Dog MonthValuable tips and practices to prepare for what's comingThis show is supported by:AdvoCare® | Visit advocare.com and use the code HOLLA at checkout for 15% offResources:Letting Go by David R. Hawkins MDJen Stone BaZi & Feng Shui Talk | Dog MonthSign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comThis show is produced by Soulfire Productions

In this electrifying episode, get ready to be blown away! Judi is absolutely pumped as she announces major changes for the podcast and her own transformation journey. She's ditching old conversations and embracing a new, energetic direction. With contagious enthusiasm, she hints at motivational rap, spoken word, and a whole new vibe — a whole new Judi. So, fasten your seatbelts because Judi Holler is taking you on a hella ride to her exciting new future!Today on Yes, And:Major podcast transformationBreaking free from external validationEmbracing authenticity and true selfJudi dropping hints and unveiling her rebranding journeyThis show is supported by:AdvoCare® | Visit advocare.com and use the code HOLLA at checkout for 15% offResources:Sign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comThis show is produced by Soulfire Productions

In this episode, Judi delves into efficient ways for aspiring speakers to find their groove in public speaking, all sparked by a question from a Speaker School alumnus. She emphasizes the significance of honing essential skills and encourages us to draw wisdom from seasoned experts, all while keeping authenticity and consistency at the forefront. Tune in to unlock the vital skills for becoming a confident and impactful speaker!Today on Yes, And:Essential skills for a keynote speakerAchieving alignment as a beginner speakerClarity of purpose and audience-centric approachSkill development and message refinementEmbracing feedback and setting clear goals for successThis show is supported by:AdvoCare® | Visit advocare.com and use the code HOLLA at checkout for 15% offResources:Sign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comThis show is produced by Soulfire Productions

In this episode, Judi tackles creative blocks head-on. She defines a creative block as the fear of making mistakes, emphasizing the power of embracing the "sh*t" in our work as fertile ground where growth happens. Discover Judi's insightful guide to removing those creative blocks and how to access your flow state effortlessly.Today on Yes, And:Understanding and overcoming the fear of making mistakesExploring ways to access the flow stateMindset shift to unlock your creative potentialThe truth about manifestationThis show is supported by:AdvoCare® | Visit advocare.com and use the code HOLLA at checkout for 15% offResources:Sign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comThis show is produced by Soulfire Productions

Would you join us in the mission of helping people break free from porn addiction, and walk in freedom? If so, please consider partnering with us with a monthly donation to support the cause and help us make more ads to get the word out! Thank you and God bless!! click on the link to donate!Welcome to episode #177! This week, Matt and Braden talk with Javier and Shannan from 24/7 Marriage about differences in our libidos. Everyone is different in this areaIt's rare that you will have a “matching” season of life in regards to your libido. Sometimes your libido is up while your spouse's is down and vice versa. It's important to work together and through those differences. When working through and talking about these differences, be careful not to come into the conversation defensive. Take a step back, get an outside perspective on what's happening. Your spouse is not out to attack you, or be against you and there are many factors that could be playing into it. It's a conversation that isn't one and done. Continually talk about it as you grow and change in life. Creating safety & security between husband and wifeSeek first understanding and then be understood. Try to pause and understand where they're at, what they're navigating. It's easy to see the problem and not the person and not understand what is taking place. Approach with: I believe the best in you, you're not withholding to be hurtful or malicious. Seek understanding, to hear and to listen to what is being said and what is taking place. Spend time building that emotional security and safety. Be careful in the timing and the words that you use when you come to one another so we're not acting on defence. “Side Effects” of miscommunication about libidoIf there is not effective communication about this area, there can be resentment, bitterness and frustration that build up.  When we don't engage in conversation, we build contempt for one another; “always” and “never” words come up and thoughts of “you're better than me”. Even when we reach a “solution”, we need to operate from a place of grace. We might know the solution, but we are human and are flawed people and don't always act in that way. Remember that forgiveness is not a scorecard. Keep the line of communication open. Look at the long game - your marriage is not the same in year 1 as it is in year 30. You are changing and growing; physically, emotionally, mentally. When we don't keep up with these conversations, it leaves room for these “side effects” to enter in and have us believe the worst in ourselves and our spouse. Leave room for growth and grace in this and all areas of your marriage. Ask a questionHave a question you'd like answered live on an episode? Send a voice recording of your question to braden@familylifecanada.com or matt@restoredministries.ca.Share this with your friendsWho do you know that can benefit from this podcast and other episodes coming in the future? Share it with them so they can subscribe as well.SubscribeSubscribe on any podcast app to make sure you catch new episodes! Watch the podcast on YouTube here.ResourcesPure Freedom Community for men 18+Pure Freedom Journey for menBook a call with one of Restored Ministries' trained coachesHelp for wivesFamilyLife Canada: Resources and events to strengthen your marriageOnline marriage resources (FamilyLife Canada)Covenant Eyes Accountability Software - use promo code RM30 for 30 days freeConnect with Javier & Shannon on any social media platform - @247marriage Or visit 24/7 Marriage website and see what they're up to. Podcast HostsBRADEN HAFNERBraden is the Regional Director in Alberta for FamilyLife Canada. He has been married for 14 years to his wife Kristen, and they live in Edmonton, Alberta. He is passionate about seeing marriages grow and thrive, and helping couples move to a deeper oneness with one another and with God. FamilyLife Canada has a variety of resources and events to help you and your spouse take your marriage to the next level. See what would benefit you at www.familylifecanada.comMATT CLINEMatt and his wife Louise raise their little guys, David and Oliver, in Edmonton, Alberta. He is honoured to do what he can to tackle the epidemic of pornography and sexual perversion in every way possible. Seeing lives and marriages get free and experience the love of God in profound ways is what drives him every day. He leads Restored Ministries, is a certified speaker and coach for the John Maxwell Team, and formerly played hockey in the WHL and for Hockey Canada. You can visit www.restoredministries.ca.

Why do we listen to everyone? And how do we learn to tune out the opinions that don't matter and to follow in the footsteps of people whose lives we do want to emulate? For Kyliee X Stevenson, it's about getting in the same room as the people who inspire you. And those rooms are often to be found in the events that she and Clint co-create.Kyliee X Stevenson is a partner of Clint's in his online business and someone who's created a lot of success for herself in the online space. At 28, Kyliee is the founder of the Rural Freedom Movement – and she's doing big things inspiring men and women to live a life of freedom, prosperity, travel, choice, and abundance!The Rich Mystic Man is coming to you today from Stockholm, Sweden, baby! And the message is loud and clear: we don't have any time to waste. If you want to cultivate a higher vibrational frequency that spills over into the work that you do and the sales you then make in the online space, then attending an event where you get to rub shoulders with people who are living the life you want to live is surely the way to go.Kyliee is sharing some superb insights into how she's turned her life around since struggling to make ends meet as an equine therapist, what she's learned from Clint about spending money to make money, and the power of leading a business from your heart. Please join us."I see someone that inspires me, and I do as much as I can to support, but I also do as much as I can to just get their vibes. Just be around them. Just hear from them. Take their advice. Listen to them. Take it on board. Implement it." ~ Kyliee X StevensonIn This Episode:Kyliee shares her backstory (life before the online space)Waking up every day inspired (five years into working in the online space)If someone is living the life you want to live, you take their adviceClint shares on the higher level of consciousness of the people in the room at their eventsCreating a culture of coming to an event to tune into the frequency of loveWhat is Kyliee's advice for those people out there who feel stuck?Taking on a 'coachable' attitude in order to change our livesSpending more so you can make moreGetting into the flow and frequency of abundanceKyliee shares her experience working with Clint X Morgan as a mentorAnd more!Resources:The Wild & Free Festival in Sweden - https://clintxmorgan.org/pages/the-wild-and-freeConnect with Kyliee X Stevenson: Instagram - https://www.instagram.com/kylieex.stevenson/Connect with The Rich Mystic Man: Website - https://clintxmorgan.org/Instagram - https://www.instagram.com/clintxmorgan/?hl=enYouTube -

As a former police officer and SWAT member, Julie knows that tomorrow has no promise and coaches individuals to break through their fears, live without regret, and have the courage to be who they were born to be.Julie Jones is an Award-Winning Speaker, International Bestselling Author of 6 books, a Productivity & Breakthrough Coach, who has produced her  TV show Stop Waiting  Start Living on the Zondra network, and is the host of the Get S#*t Done podcast.She is a certified Master Practitioner of NLP and certified in Mental and Emotional Release and Hypnosis. As a Working Genius facilitator, Julie's primary role is to help individuals and teams discover their working geniuses through a structured process. This process involves exploring different aspects, such as natural talents, skills, passions, and motivations.Julie is a master networker and connector of people and collaborates effectively to help individuals grow their businesses. She is the first-ever back-to-back Member of the Year for BNI in Arizona.  She was also chosen as one of the top 40 Women over 40 to Know in North America. Julie was also recently nominated for the 2023 Business Impact Award.Julie lives by the motto, To Whom Much is Given, Much is Expected, and she has sat on the board of OCJ Kids in Phoenix for over ten years and has been instrumental in raising thousands of dollars for local non-profits.Book a free call: https://www.juliejones.biz/Check out Julie's Live event on September 29th and 30th: https://stopwaiting.biz/ Use code SWSLVIP to attend the live event for FREEConnect with Julie Jones:JulieJones.bizLinkedInInstagramFacebookjulie@juliejones.biz480-570-7382

Are you ready to be wild and free? In Sweden, of all places! Our original Rich Mystic Man, Clint X Morgan, is bursting at the seams with an abundance of positive energy as he shares what Sweden means to him ahead of the Wild & Free Festival that he's co-creating in Stockholm in a few days.For fans of Clint and followers of his journey, Clint's story of living on a houseboat and stealing buffet breakfasts from a fancy nearby hotel fills in another vital chapter of how (and why) he got to where he is today.The power of manifestation, indefatigable self-belief, and a desperation to not succumb to the 9-to-5 upon his return to Australia before the birth of his son all fuel Clint to achieve what can only be described as a miraculous "full-circle moment" as the stars align for him upon his return 8 years later. Find out what that moment is inside!"Speaking the unspoken, devotion is in the motion." Clint is spitting the truth in rap and rhyme as he exudes charisma and asks us to join him. Wild and free, baby. Wild and free. "There's something magical going down in Sweden." ~Clint X MorganIn This Episode:Living on a houseboat in SwedenEnvisaging the Conscious Rockstar LifestyleLiving on just breakfast for ten daysClint maps out a vision for his entrepreneurial dreamWhat's happening 8 years later? Karmic coincidenceAnd more!Resources:The Wild & Free Festival in Sweden - https://clintxmorgan.org/pages/the-wild-and-freeConnect with The Rich Mystic Man: Website - https://clintxmorgan.org/Instagram - https://www.instagram.com/clintxmorgan/?hl=enYouTube - https://www.youtube.com/c/ClintXMorganFacebook - https://www.facebook.com/ClintXMorgan/TikTok: https://tiktok.com/@clintxmorgan Stream my music on Spotify:https://www.tinyurl.com/clintxspotify

Today on the show, Judi delves into the world of breathwork with Regina Lawrence, a former trial attorney and law school professor who transitioned into a soulful business consultant and breathwork practitioner. Regina entered Judi's life after two members of Judi's marketing team recommended a session with her. Little did Judi realize, this introduction would be the solution to her panic attacks and spark a profound transformation in her life. Join us as Regina shares her personal journey with breathwork and how she employs it to guide others towards embracing their authentic selves.Today on Yes, And:Demystifying breathwork: What is it and its profound benefits?Balancing the light and shadow sides of controlWhy sitting with yourself is a prerequisite to originalityTapping into source energy via breathworkRegina guides Judi through a breathwork routineThis show is supported by:AdvoCare® | Visit advocare.com and use code HOLLA at checkout for your discountResources:Sign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Regina:Website: breathewithregina.com Regina on Instagram: @reginaalawrenceConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comCheck out HAUS of Holler on Amazon for Judi's favorite products!This show is produced by Soulfire Productions

How to trust yourself! Let's talk about it, Rich Mystic Man Style! Trusting that you'll know what to say. Trusting that you'll know what to do. Trusting that you will be supported in all your endeavours. Trusting that you'll have enough money. Trusting that you are enough. Trust is a journey – never a place at which we arrive. But it can be unfolded, unpacked, or even excavated. Clint X Morgan is coming to us calm and steady today, a reassuring voice reminding us to take a moment and appreciate that we are exactly where we need to be. Drawing on his stellar personal experience and intuition, as per usual, The Rich Mystic Man is sharing that in that moment of distrust (which we are all faced with), we can reflect on what we can do differently. Perhaps that means a decision to find a way to outsource the chore that we don't enjoy doing. Or maybe it's checking in with our gratitude. Trust the divine. Trust the plan. Sure, easier said than done. But Clint X Morgan and The Rich Mystic Man community are on hand to support, and perhaps this download is just what you need to hear today. It probably is. You are enough, brother. And you are exactly where you need to be. "Your life is expanding and presenting itself in a way that is perfect for you." ~ Clint X MorganIn This Episode:Reminding yourself that you always figure out how to support yourselfUnpacking the choice we have when we no longer trustHow Trust has helped Clint outsource the uninspiredTrusting in the nudges and inspirations from the universeLearning to step into the unknownAnd more!Resources:The Wild & Free Festival in Sweden - https://clintxmorgan.org/pages/the-wild-and-freeConnect with The Rich Mystic Man: Website - https://clintxmorgan.org/Instagram - https://www.instagram.com/clintxmorgan/?hl=enYouTube - https://www.youtube.com/c/ClintXMorganFacebook - https://www.facebook.com/ClintXMorgan/TikTok: https://tiktok.com/@clintxmorgan Stream my music on Spotify:https://www.tinyurl.com/clintxspotify

Hold onto your hats, folks, because you're about to witness what happens when you let the MRS. into the Rich Mystic Man Cave! Picture this: from scraping by to owning a 7-figure kingdom in record time. Introducing Kristie X Ord, the game-changer on today's Rich Mystic Man episode, and she's Clint's trusty partner-in-financial freedom!Get ready for a turbo-charged convo where Clint and Kristie lay bare not one, but TWO mastermind tactics that skyrocketed them from zero to hero. Learn what goes into a successful 90-Day Sprint as well as the power of attending events in this insightful episode that provides a wonderful backstory to the original Rich Mystic Man's journey.From money-fueled dances to mind-altering mantras, plus globetrotting to schmooze with influencers you've only ever seen online, Kristie and Clint break down the blueprint for making those financial dreams real.If you can dream it, you can live it. Join us in the electrifying escapade – buckle up and hit play now!"Six years ago we made a decision to basically walk this path of creating time freedom and financial freedom with a business model that had a very clear pathway of how we could actually create that. ~ Kristie X Ord "There's maybe this myth or this fallacy getting into business or stepping into the online space and creating freedom that 'I need to know what I'm doing' or 'If I haven't made results in three months, I'm going to give up.' Mate, three months and you still don't know what you're doing. Eight years later and I think, 'I think I'm starting to figure it out now.'" ~ Clint X MorganIn This Episode:Why done is better than perfectKristie X Ord shares her inspirational backstoryUnderstanding the pleasure that creating impact bringsUnpacking what goes into the 90-Day SprintAre you running a business or a hobby? The power of live eventsCreating a culture of festival and event attendance to lead the way And more!Resources:The Wild & Free Festival in Sweden - https://clintxmorgan.org/pages/the-wild-and-freeConnect with Kristie X Ord:Instagram - https://www.instagram.com/kristiexord/Connect with The Rich Mystic Man: Website - https://clintxmorgan.org/Instagram - https://www.instagram.com/clintxmorgan/?hl=enYouTube - https://www.youtube.com/c/ClintXMorganFacebook -

In today's summer snack, Judi lets us in on her process for uncovering dope inspiration and endless creativity so that you can start doing the same thing. Remember those fearless dreams and audacious aspirations that you held as a child? Guess what?! You still hold them and they happen to be the key to unlocking your soul's true purpose. Everything you've been and everything you're going to become has always been within you — now's the time to wake it up.Today on Yes, And:The mind-altering hip-hop album that changed Judi's life forever Little Judi's earliest hustles that foreshadowed her life to come Tips to discover and unlock your soul's purpose This show is supported by:AdvoCare® | Use Code “Holla”Resources:Sign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comCheck out HAUS of Holler on Amazon for Judi's favorite products!This show is produced by Soulfire Productions

We've all heard the expression, “loose lips sink ships” because it's true. Throughout her career, Judi's seen lots of coworkers and cospeakers run their mouths, torching each and every bridge they cross along the way. Today's episode is all about why you need to focus on cultivating—and retaining—cool relationships if you want to arrive at the life and business of your dreams. Because it's living, breathing, people that hold the keys to the opportunities that will take you there.Today on Yes, And:The single best piece of advice Judi's ever received Why you need to pause and think before you start gossiping Investing in others' content and adding value to their pagesThis show is supported by:AdvoCare® | Use Code “FeelBetter15”Resources:Sign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comCheck out HAUS of Holler on Amazon for Judi's favorite products!This show is produced by Soulfire Productions

Kevin Roy is the CEO of Green Banana SEO, an agency that incorporates the Pareto Principle to deliver incredible results for clients. He has 14 years of experience generating leads for clients and navigating the ever evolving digital landscape.Resources:Green Banana SEOKevin's websiteGet the first three chapters of Content Marketing Secrets for freeConnect with me on LinkedIn

Today's solo is all about the gram, the place where many of us spend hours each day scrolling, liking and commenting. We're constantly being told why our habit is a total waste of time and energy but, for Judi, it's become her secret weapon. In this episode, she shares how she's shaped her Instagram from a competitive comparison trap into her own, personally curated, art museum that serves as a constant stream of light and inspiration.Today on Yes, And:Curating your IG as if it were an art museumJudi's approach to muting and unfollowing Constant Creation: How to stay prolific without all the pressure This show is supported by:AdvoCare® | Use Code “FeelBetter15”Resources:Sign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comCheck out HAUS of Holler on Amazon for Judi's favorite products!This show is produced by Soulfire Productions

If you want something different you need to do something different. This core idea is the essence of the remix—the concept Judi will be highlighting in the first episode of her summer snack series. Today's episode is all about emulating a disco ball: with every rotation or cycle you undergo in life, be it personal, professional, or in any area where you seek growth, you should ensure that you're making meaningful changes along the way. When we consistently remix ourselves, we keep the party rolling, the music flowing and we can rest easy knowing that the urge to keep dancing through life will stay ever present. Today on Yes, And:What's coming on Yes, And's summer snack series Bozi and breathwork Unpacking the essence of the remixThe essence of the remix / shaking up your friend groupThis show is supported by:AdvoCare® | Use Code “FeelBetter15”Resources:Sign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comCheck out HAUS of Holler on Amazon for Judi's favorite products!This show is produced by Soulfire Productions

Today on the show, Judi hosts the Emmy nominated Costume Designer, serial entrepreneur, and fellow Arizonan, Jessica Wenger McPhaul. Just like her father, Jessica eats, sleeps and dreams entrepreneurship. After being fired on the spot as a costume designer for “buying the wrong thing”—when the right thing literally wasn't available in stores—Jessica recognized the market need for nude lingerie in all shapes, sizes and colors. It took years before she and her husband finally built up the courage to launch what we now know and love to be Naked Rebellion. In this conversation, we hear all about the tools Jessica uses to successfully manage four businesses and three kids, as well as what it looks like to build an inclusive company in the modern world. Today on Yes, And:Painting cacti between ‘vintage' women: How Judi and Jessica metWhat Jessica learned from her dad's entrepreneurial highs and lowsStarting a company with your spouseJessica's deep commitment to preparationWhy you should hire people in their zones of genius—even when you can do the work yourself  This show is supported by:AdvoCare® | Use Code “FeelBetter15” Resources:Get on the Speaker School WaitlistGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it digitally here for FREEConnect with Jessica:Instagram: @jessicawengermcp | @naked.rebellionWebsite: nakedrebellion.com | jessicawenger.comConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comCheck out HAUS of Holler on Amazon for Judi's favorite products!This show is produced by Soulfire Productions

Jake Hurwitz is the Founder at Thursday Labs, a content studio for early-stage startups. He and his team partner work with Seed and Series-A stage startups to produce content across all mediums, focusing on videocast series, blogs, newsletters, and social. Sponsor:Found -- Found is an all-in-one business banking app built specifically for the self-employed. Manage your income, expenses, taxes, and invoicing, all from the Found app. Receive a $25 bonus if you spend $100 on your Found card within the first 30 days. Create a Found account today and use the promo code Breakthrough to receive a $25 bonus after spending $100 on your Found card within 30 days. Embark on a superior business banking experience.Resources:Thursday LabsConnect with Jake on LinkedInGet the first three chapters of Content Marketing Secrets for freeConnect with me on LinkedIn

I sit down with Coach Shandi, a Canadian nomad who has been on the road for years, traveling the world while exploring from her camper van. We talk about the importance of health, nutrition, and fitness as a nomad, and routines you can implement to ensure your mental and physical success while on the road. We also talk about building a business while on the road, the struggles of starting a business while traveling full-time, and how to be the best version of your nomadic self!Connect with Coach ShandiWebsite: coachshandi.comInstagram: @coachshandiFacebook: coachshandiYouTube: @coachshandi2046Free Nomad Recipe Book: https://www.coachshandi.com/freeConnect with NicoleNomadNeeks on Instagram @nomadneeksNomadNeeks on Facebook @nomadneeksNomadNeeks on YouTube @nomadneeksNomadNeeks on Twitter @nomadneeksNomadNeeks Blog & Website⁠Digital Nomad Facebook Group⁠--- Send in a voice message: https://podcasters.spotify.com/pod/show/workwealthtravel/message

When it comes to naturally increasing your testosterone levels, alcohol is one of the first things you need to cut off. Alcohol increases estrogen, the female hormone. We need to have a little bit of estrogen in our blood, but too much of it causes belly fat storage and man boobs and keeps us counterbalanced. Sleep is essential, too, for the production of testosterone. This hormone is produced in the morning, but deep sleep is crucial. Since alcohol compromises the quality of your sleep, its consumption compromises your testosterone levels.Today's guest, James Swanwick, is an expert in both alcohol and sleep.James Swanwick is a former SportsCenter anchor on ESPN, CEO and founder of Swanwick Sleep and Alcohol-Free Lifestyle, and host of the podcast Alcohol-Free Lifestyle. His teachings on sleep and alcohol have been featured in Forbes, Entrepreneur magazine, and Psychology Today.Swanwick Sleep makes stylish blue light-blocking glasses known as Swannies. These products help people avoid the harmful effects of exposure to blue light and improve their sleep quality.Besides, he's the author of “The 30 Day No Alcohol Challenge”, a book that helps people let go of alcohol, even if they are only social drinkers, to take their performance from average to the highest level!As you can tell, I had enough reasons to bring James to the show. Tune in to discover amazing hacks you can utilize to quit alcohol for good, improve your sleep and feel even more SuperHuman. “If you've got those five pillars (fun, community, accountability, coaching, and skin in the game), you'll stop drinking. But most people are just tryna use willpower and motivation, and they are stuck in the hamster wheel.” —James Swanwick In This Episode: How did James become an alcohol and sleep expertWhy do you need to do a 30-day challenge but be open to continueThe effects of drinking alcoholHow fast will your health improve if you quit alcohol nowThe 5 components to stop drinkingThe reason why alcohol compromises the quality of your sleepProtective glasses for improving your sleepTips for socializing alcohol-freeConnect with James Swanwick:Alcohol-Free Lifestyle - https://alcoholfreelifestyle.com/Podcast - https://podcasts.apple.com/no/podcast/alcohol-free-lifestyle/id1518416850Instagram - https://www.instagram.com/jamesswanwick/Swanwick Sleep - www.swanwicksleep.com - Discount Code: FUNK to get 10% off in SwanniesWebsite - www.jamesswanwick.comConnect with Funk Roberts: Website - https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com

Whether it's marriage, pregnancy, writing your first book, or moving across the country we're all going to experience seasons in life where we get pulled away from our priorities. But these seasons should not become an excuse for the deprioritization of your dreams and the things that keep you in balance. In today's solo, we learn all about the concept of overflow and how it has Judi feeling rejuvenated and hungry at the end of each week. Today on Yes, And:Why discipline is the backbone of successJudi's inspiration for the concept of overflowEstablishing your personal pillars or overflow itemsThis show is supported by:AdvoCare® | Use Code “FeelBetter15” Resources:Get on the Speaker School WaitlistGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it digitally here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comCheck out HAUS of Holler on Amazon for Judi's favorite products!This show is produced by Soulfire Productions

Sintija Petersone is the Chief Marketing Officer at DeskTime, a time tracker tool with workforce management features. She has over 10 years of experience in B2B, SaaS, and digital marketing. Sponsor:Found -- Found is an all-in-one business banking app built specifically for the self-employed. Manage your income, expenses, taxes, and invoicing, all from the Found app. Receive a $25 bonus if you spend $100 on your Found card within the first 30 days. Create a Found account today and use the promo code Breakthrough to receive a $25 bonus after spending $100 on your Found card within 30 days. Embark on a superior business banking experience.Resources:Connect with Sintija on LinkedInDesktime -- Time tracker for your business Get the first three chapters of Content Marketing Secrets for freeConnect with me on LinkedIn

Are you a people-pleaser who cares too much about what others think?In this episode, Olivia interviews Amy Green Smith, a certified life coach and hypnotherapist who specializes in helping people transform from people-pleasers to confident, courageous badasses.If you're tired of living your life for other people, this episode is for you. Amy's insights and advice will help you break free from the shackles of people-pleasing and step into your power.About Amy Green SmithAmy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and courageous communication expert. She uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth.With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor. She has been featured as an expert in Inspired Coach Magazine and on Fox 5 San Diego.Listen to the episode now to learn how you can transform from a people-pleaser to a confident, courageous badass!Grab Amy's FREE-SOURCES at:http://amygreensmith.com/freeConnect with Amy on Social Media:http://instagram.com/heyamygreensmithhttp://facebook.com/heyamygreensmithhttps://www.linkedin.com/in/heyamygreensmithhttp://twitter.com/heyamygreenConnect with Olivia Email - olivia@oliviatmcook.comLink's and freebies- https://linktr.ee/OliviatmcookAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For the first time in the history of the show, Judi has a CEO of a speaking bureau, the super passionate and always fun, Gail Davis. Gail is the creator, founder, and owner of GDA Speakers, an impressionable, women-lead speaking bureau that caught Judi's attention with its commitment to showing their clients honesty and kindness. In this episode, we hear from Gail about how the pandemic forever changed her business—and leadership style—and how to go about getting the ‘in' with a top-notch speaking bureau like GDA. Today on Yes, And:How Gail got into the business of launching keynote speakersThe great reset: Positive and negative impacts of covidLetting go of control until people ask for your helpGail's gripe with the assumption of familiarity from pitchersWhat and what not to do to get in with a bureau The evolution of diversity within the speaking business  This show is supported by:AdvoCare® | Use Code “FeelBetter15” Resources:Get on the Speaker School WaitlistGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it digitally here for FREEConnect with Gail:Instagram: @gdaspeakersWebsite: gdaspeakers.comConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comCheck out HAUS of Holler on Amazon for Judi's favorite products!This show is produced by Soulfire Productions

Chris Dreyer is the CEO and Founder of Rankings.io, an SEO agency that helps elite personal injury law firms land serious injury and auto accident cases through Google's organic search results. His company has the distinction of making the Inc. 5000 list five years in a row. He is also the bestselling author of the book Niching Up: The Narrower the Market, the Bigger the Prize.Sponsor:Found -- Found is an all-in-one business banking app built specifically for the self-employed. Manage your income, expenses, taxes, and invoicing, all from the Found app. Receive a $25 bonus if you spend $100 on your Found card within the first 30 days. Create a Found account today and use the promo code Breakthrough to receive a $25 bonus after spending $100 on your Found card within 30 days. Embark on a superior business banking experience.Resources:Rankings.ioChris' websiteSubscribe to Chris' podcastGet your copy of Chris' book, Niching UpGet the first three chapters of Content Marketing Secrets for freeConnect with me on LinkedIn

Amy Suto began her career as a Hollywood TV writer before hitting the road and becoming a digital nomad and six-figure freelance writer. Now, she travels the world while ghostwriting memoirs and nonfiction books for inspiring individuals.Sponsor:Found -- Found is an all-in-one business banking app built specifically for the self-employed. Manage your income, expenses, taxes, and invoicing, all from the Found app. Receive a $25 bonus if you spend $100 on your Found card within the first 30 days.Create a Found account today and use the promo code Breakthrough to receive a $25 bonus after spending $100 on your Found card within 30 days. Embark on a superior business banking experience.Resources:Amy's websiteGet your copy of Amy's book, Six-Figure Freelance WritingGet the first three chapters of Content Marketing Secrets for freeConnect with me on LinkedIn

Where in your life are you remaining in the box? What is right in front of you that you're not seeing and where are you not being who you want to be? In today's solo, Judi gets radically honest about some of the places in her life and business, during her first year in AZ, where fear got the best of her. She's since rebounded and tells us how her new team, revised identity, and recent reverence for ancient astrological wisdom have her feeling destined for greater success in the desert.Today on Yes, And:Why Judi has decided to change the way she runs her businessJudi's introduction to BaZi, an ancient art form of Chinese astrologyHow Judi has responded to her assistant's unexpected resignation Judi's new, cosmic approach to goal settingThis show is supported by:AdvoCare® | Use Code “FeelBetter15” Resources:Sign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comCheck out HAUS of Holler on Amazon for Judi's favorite products!This show is produced by Soulfire Productions

As you embark on your quest to become a great speaker, remember this: The goal of delivering a great speech isn't to be perfect, it's to be original. Today's solo is all about calling your shot. It's about sharing who you are and how you see the world—not what you think people want to hear. Judi breaks down exactly what happens when we step up to the plate, point to the stars, lean back and say, “just watch me.”Today on Yes, And:What it means to call your shot and why it's so effectiveQuit watering yourself down: Why you shouldn't be aiming for perfectionJudi's favorite story of someone calling their shotThis show is supported by:AdvoCare® | Use Code “FeelBetter15” Resources:Sign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comCheck out HAUS of Holler on Amazon for Judi's favorite products!This show is produced by Soulfire Productions

Scott Keyser is known as The Writing Guy. He shows professional services firms how to use language to connect with readers and get the results they want. He co-founded Write for Results which helps clients produce quality content, win more proposals, and create world-class pitches.Resources:Write for Results Connect with Scott on LinkedInBook recommendation: The Elements of StyleGet the first three chapters of Content Marketing Secrets for freeConnect with me on LinkedIn

Today on the show, Judi chats all things PR with publicity strategist, author, and fellow Arizonan, Nicole Myden. With over 20 years of connecting important people and companies with brands Nicole knows that most of us are missing opportunities, every single day, to shine a light on our magic. In this episode, we hear about how practicing confidence has helped Nicole and her clients to become magical magnets for opportunities and how to scale PR to become the star of your local market.Today on Yes, And:The internship that changed Nicole's lifeDebunking myths about confidence How to go about jumpstarting your life in a new area The importance of taking advantage of your local market Why you need a media kit and what to put in itThis show is supported by:AdvoCare® | Use Code “FeelBetter15” Resources:Sign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Nicole:Instagram: @nicolemydenWebsite: nicolemyden.comConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comCheck out HAUS of Holler on Amazon for Judi's favorite products!This show is produced by Soulfire Productions

Georgia Austin is the founder of Wizeo, a content agency that helps clients create content at scale and reach new customers. She got started as a freelance writer on Fiverr and now has a team of over 100 writers.Resources:WizeoConnect with Georgia on LinkedInGet the first three chapters of Content Marketing Secrets for freeConnect with me on LinkedIn

Kacie Goff is a freelance writer who has been creating marketing content for nearly a decade. She is a full-time writer who simplifies complex topics for her clients.Resources:Jot ContentWant to jump on a call with Kacie. Use this contact form to reach out to her.Get the first three chapters of Content Marketing Secrets for freeConnect with me on LinkedIn

Marcus Sheridan is an international speaker who has been dubbed a “Web Marketing Guru” by the New York Times and one of the 20 “Speakers You Don't Want to Miss” by Forbes. His book They Ask, You Answer offers a revolutionary approach to inbound sales, content marketing, and today's digital consumer.Resources:Get your copy of Marcus' book -- They Ask, You AnswerConnect with Marcus on LinkedInGet the first three chapters of Content Marketing Secrets for freeConnect with me on LinkedIn

Megan Grant is the owner of Spark Content Agency, the premier agency for health and wellness brands. The agency helps businesses rank higher on Google and turn casual readers into loyal fans. She has been a full-time freelance writer since 2017.Resources:Spark Content AgencyMegan's website Subscribe to Megan's YouTube channelConnect with Megan on LinkedInGet the first three chapters of Content Marketing Secrets for freeConnect with me on LinkedIn

Jason Mudd is the founder of AXIA Public Relations, a public relations agency for national brands which was recently named as one of America's Best PR Agencies by Forbes Magazine. He is a professional public speaker, accredited public relations practitioner, and Emmy award winner.Resources:On Top of PRThe Public Relations BlogPR Hack of the WeekGet the first three chapters of Content Marketing Secrets for freeConnect with me on LinkedIn

Alex Schlinsky is the founder of Prospecting on Demand, a company that helps impact-drive entrepreneurs achieve time and freedom. He has worked with hundreds of clients in over 50 markets, including the Miami Dolphins and the UFC.Resources:Prospecting on DemandGet the first three chapters of Content Marketing Secrets for freeConnect with me on LinkedIn

Glitterize Your Body Challenge: Day 6A person's worth should not be based on their job or physical appearance, but rather on their value as a human being. Rather than simply trying to meet societal expectations, I encourage you to prioritize your physical well-being by committing to an exercise routine you enjoy. Glitterized living is about self-acceptance, self-care, and finding joy in movement.Your body needs your attention and your intention as you are one of the most valuable beings on Earth!Join my Delusional Year- A curated newsletter for the BOLD BABES.WTF is this, Sam?It's my bi-weekly, highly entertaining newsletter. Where we deep dive into living slightly delusional, chasing our f*cking glitter, and owning who we are. It's also full of my best tips for digital entrepreneurship, epic finds and whatever I feel makes the cut. I'll also tell you what won't fly in 2023.Join Here for FreeConnect with Sam on Instagram or TikTok

Have you ever been curious about the difference between life coaching and therapy? Or wanted a peek behind the curtain with either one?If you just read an Instagram or blog post on “coaching vs therapy,” there's a very strong chance it's ridiculously oversimplified. “Therapists work on ‘problems' rooted in the past, coaches work on goals for the future!” COOL. Except it ain't that simple.  Thankfully, Katie Read is joining me for this episode to help us unpack some of the complexity.  As you'll hear, Katie is primarily speaking to therapists (since that's the niche of peeps she serves), but a lot of what we talk about that translates WAY beyond that— and/or is just interesting for understanding the working lives of therapists. How do coaches create their businesses? How do coaching businesses mesh with therapy? IS coaching really accessible to everyone? And how can therapists ethically add coaching into their practice without feeling guilty for charging more? We explore these questions,  and a lot more. Let's jump in! About KatieKatie Read helps the helping professionals step into their biggest lives…so they can serve in the biggest ways. She has been an LMFT forever, directed large agencies, taught grad school, supervised 40+ interns, written psych training materials, spoken at conferences, and had practices in various cities.She is also the creator of:The Clinician to Coach® Academy,The Clini-Coach® Certification,and the Six-Figure Flagship® Program. She's a special needs mom, a rescue dog mom, an eager-but-terrible karaoke singer, and an interior-designer-wannabe. This episode covers:[0:00] Intro[6:05] Getting in the room as ‘big energy'[8:25] What's a 'bad bitch reframe'[10:55] Conceptualizing and making sense of being a coach and building a coaching business[15:05] Therapy vs. coaching services [18:15] Advice for people wanting to cultivate their superpowers[23:30] Therapists being small and having a ‘martyr badge of honor'[27:50] The shadow side of the industry [28:35] Working against the idea that earning more money is a bad thing[31:40] What helps ADHD/squirrel brains to be more successful[37:20] The myth of having and wanting ‘more time'Resources mentioned in this episode:A Not So Meet Cute by Meghan Quinn Why Rewatching Titanic is Different Now40 Year Old VersionFree resources: www.katieread.com/freeConnect with Katie:Instagram: https://www.instagram.com/heykatieread/Facebook: https://www.facebook.com/heykatiereadFacebook Group: https://www.facebook.com/groups/TherapreneursTikTok: https://www.tiktok.com/@heykatiereadYouTube: https://www.youtube.com/channel/UCM4rN6VjkLmtoQXMxb4rjngWebsite: https://www.katieread.com Connect with me:Instagram: www.instagram.com/bad.bitch.therapistTikTok: https://www.tiktok.com/@badbitchtherapistWebsite: https://badbitchtherapist.co/Email: heyboo@badbitchtherapist.coBook a call: https://badbitchtherapist.co/contact DISCLAIMER: None of my online content or coaching services are to be considered as therapy or a substitute for individualized mental health treatment or healthcare. These offerings are created for entertainment and educational purposes. For full disclaimer, visit https://badbitchtherapist.co/disclaimer .

Glitterize Your Body Challenge: Day 3The human body is a miracle. Our bodies are there for us every day, from the cells that regenerate to the organs that function without our awareness. We need to appreciate and love our bodies and recognize their power. Our hearts beat and our lungs breathe without us thinking about them. It gives us energy by turning our food into fuel.  Our bodies know how to do it, they're always there for us.Join my Delusional Year- A curated newsletter for the BOLD BABES. WTF is this, Sam? It's my bi-weekly, highly entertaining newsletter. Where we deep dive into living slightly delusional, chasing our f*cking glitter, and owning who we are. It's also full of my best tips for digital entrepreneurship, epic finds and whatever I feel makes the cut. I'll also tell you what won't fly in 2023. Join Here for FreeConnect with Sam on Instagram or TikTok

Liz Heflin has been a freelance writer, editor, and content marketer for over 15 years. At Mace Writing, she helps people and businesses find their voices and share their stories.Resources:Mace WritingConnect with Liz on LinkedInGet the first three chapters of Content Marketing Secrets for freeConnect with me on LinkedIn

In this Business Lunch podcast episode, Roland Frasier welcomes Lucy Guo, the co-founder of artificial intelligence firm Scale API and venture capital firm Backstage Capital. Lucy discusses her journey as an entrepreneur, from selling Pokemon cards and colored pencils in kindergarten to creating bots and marketing tools in college. She also talks about her experiences interning at Facebook and being the first female designer at SNAP. Lucy also shares her recent venture, Passes, a web3 platform for creators to monetize their content and own their fans, which raised $8 million in May 2022. KEY MOMENTS:00:00:49 - Lucy's entrepreneurial journey (selling Pokemon cards!)01:52 - Working on Facebook04:56 - What is Lucy Guo's experience with Y Combinator?07:23 - Lucy Guo thinks this is the best way to raise funds12:18 - Lucy's investments18:16 - Lucy's new venture: Passes!21:17 - What's Lucy's advice for those people pursuing ideal NFT designs?25:48 - Roland Frasier: Why would you go out and take money from somebody else versus funding yourself?LINKS AND RESOURCES:Ask Roland and Ryan a question HERE.RESOURCES:7 Steps to Scalable workbookGet my book, Zero Down, FREEConnect with Lucy Guo:Instagram: @guoforitTwitter: @lucy_guoLinkedIn: https://www.linkedin.com/in/lucy-guo-a7804955/ Thanks so much for joining us this week. Want to subscribe to Business Lunch? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!Mentioned in this episode:Get Roland's Training on Acquiring Businesses!Discover The EXACT Strategy Roland Has Used To Found, Acquire, Scale And Sell Over Two Dozen Businesses With Sales Ranging From $3 Million To Just Under $4 Billion! EPIC Training

Jordan Wilson is the founder and CEO of Accelerant Agency, a boutique Digital Strategy company based in Chicago that scales startups and small businesses. Accelerant has helped grow dozens of companies by reverse-engineering their digital strategy and focusing on metrics that matter.Resources:Accelerant AgencyGet the first three chapters of Content Marketing Secrets for freeConnect with me on LinkedIn

Jody Grunden is the co-founder of Summit CPA Group, a leading provider of Virtual CFO Services that merged with Anders CPAs + Advisors in 2022. The Summit CPA Group provides virtual CFO services for over 100 companies across the United States.Resources:Summit CPAConnect with Jody on LinkedInGet the first three chapters of Content Marketing Secrets for freeConnect with me on LinkedIn

Greg Zakowicz is the Senior Ecommerce Expert at Omnisend, an commence marketing automation platform. He has spoken at several commerce events and been published and quoted in top retail and business publications. He has helped over 100 direct-to-consumer companies reach more customers by becoming omnipresent.Resources:OmnisendGet the first three chapters of Content Marketing Secrets for freeConnect with me on LinkedIn

Jeremy Miner is a sales trainer and Chairman of 7th Level, a global sales training company. He is an INC magazine contributor and author of The New Model of Selling, Selling to an Unsellable Generation. Resources:Sales Revolution ProGet your copy of The New Model of SellingGet the first three chapters of Content Marketing Secrets for freeConnect with me on LinkedIn

In this episode I'm joined by Scott Tatum, aka "The Friendly Reminder Guy" on social media where he has amassed over 1.1 million followers across Instagram and Tik Tok. He is also a Father, nomad, hiker, and explorer advocating for mental health and our public lands. We ended up covering a variety of topics in depth in this one. From mental health and self-care to social media strategies and the power of nature in improving your life, we have a brutally honest conversation that is guaranteed to change your perspective for the better.Inside The Episode:Why you need to take care of yourself before anyone elseSimple ways to improve your mental health 3 simple principles for building a large and impactful social media audienceHow to improve your energy and fitness levels no matter your ageWhy putting yourself first can actually be the opposite of selfish How to heal from trauma using the outdoorsWhere to find beautiful public lands where you can camp and hike for freeConnect with ScottInstagramFacebookTik TokYouTubeConnect With BradleyBradley's InstagramSupport the show

David Bonney is the CEO and founder of FourtyFive.io, the first SaaS platform designed for sales trainers. His platform focuses on improving the implementation of discovery and demo calls to improve closing rates, average revenue per deal, and the time to close. He is also the author of More Sales, Bigger Impact, a book that teaches readers how to master the craft of sales.Resources:FourtyFive.ioGet your copy of More Sales, Bigger ImpactGet the first three chapters of Content Marketing Secrets for freeConnect with me on LinkedIn

Robert Ingalls is a professional speaker and founder of LawPods, one of the first podcast production agencies for law firms. Robert and his team help some of the premier law firms in the world launch and grow branded podcasts that build relationships and drive revenue.Resources:Law PodsRobert's websiteConnect with Robert on LinkedInGet the first three chapters of Content Marketing Secrets for freeConnect with me on LinkedIn

If you're eating and resting well but still struggling to find the energy you used to have to run your business, the answer may lie in other parts of your body. Learn about the fascinating connections between the mental and emotional aspects of health, and how to retrain the nervous system to restore the body to its optimal state.A former nurse, Lyndy Saltmarsh has extensive experience in multidisciplinary areas of health, including naturopathy, herbal medicine, nutrition, kinesiology, and neurotraining. She is passionate about helping people understand and retrain their nervous systems to achieve better health and get their energy back.Quotes from this episode:"It's really important to be able to change the way the nervous system is working... It's actually where everything is anchored in a cellular memory... it's like boss of the show, it runs the show.""The defensive state comes out of our spheres and when we are stuck in this sort of hindbrain, this state of flight and fight and fear, that locks up a whole lot of our available energy to recuperate.""If we look after the health of our hormones, we can maintain a sense of energy."-Lyndy SaltmarshConnect with Lyndy:www.renewyou.com.auLyndy's FB group:Mentoring for Massive ChangeLyndy's Free Training:renewyou.com.au/freeConnect with Adelaine:Email: uponarrivalpodcast@gmail.comRecord interviews remotely with Riverside:bit.ly/RecordWithRiversideGet 15% off your subscription with code: AdelaineHost your podcast on Buzzsprout:bit.ly/BuzzsproutGet20AmazonGet $20 Amazon gift card.Edit interviews like a word document with Descript:bit.ly/EditWithDescriptAdelaine's game-changing podcast production AI tool

Kim Scaravelli is an award-winning marketer, content consultant, and author of Making Words Work. As the CEO of Trust Communications, she helps organizations accomplish their goals by harnessing the power of words. Resources:Kim's websiteGet your copy of Making Words WorkGet the first three chapters of Content Marketing Secrets for freeConnect with me on LinkedIn

Forrest Webber is the owner of a $1.5 million blog portfolio. He teaches bloggers to treat their blogs like businesses instead of hobbies. His book Einstein Blogging teaches readers how to blog smarter instead of harder.Resources:Forrest's websiteGet your copy of Einstein BloggingDigitail -- Forrest's Content AgencyGet the first three chapters of Content Marketing Secrets for freeConnect with me on LinkedIn

Carlos Williams is the CEO and founder of The Design and Branding Company, a creative branding agency that raises awareness for clients and distinguishes them from the competition. His agency has partnered with companies like Spotify, Bank of America, Meta, American Express, and other corporations.Resources:Studio DBCConnect with DBC on Instagram and LinkedInGet the first three chapters of Content Marketing Secrets for freeConnect with me on LinkedIn

Antonia Banewicz is a happiness coach who helps people who are feeling low or depressed find Better days, using the Science of Happiness principles. In this episode, you will learn:1. How Antonia Banewicz chose to structure her business and how she finds her clients and aligns with the right people2. What the science of happiness is and how it can help people who are struggling to feel better about their days3. How gratitude can be used as a tool to improve positivity and wellbeing"I realized that there's so much that I can be grateful for in the midst of this depression. And it pulled me out, and I realized, okay, I'm going to study everything I can study, and I'm going to take every course I can take."Antonia Banewicz is a happiness coach and owner of Brighter, Better Days. She helps people who are feeling low or depressed find better days by working with the Science of Happiness principles.This is Antonia Banewicz's story...Antonia Banewicz is a happiness coach with over 20 years of training and corporate teaching experience. She helps people who are feeling low or depressed find Better days, by teaching them the Science of happiness principles.In this episode, you will learn the following:1. How Antonia Banewicz chose to structure her business and how she finds her clients and aligns with the right people2. What the science of happiness is and how it can help people who are struggling to feel better about their days3. How gratitude can be used as a tool to improve positivity and wellbeingResources:Listen and Lean into our Resilient Community! Get your free monthly magazine and all access to our video vault. www.resilientgift.com Did I mention.... totally FREEConnect with me:Instagram: https://www.instagram.com/kimtalkspodcasting/Facebook: https://www.facebook.com/KimTalkscaYouTube: https://www.youtube.com/channel/UCowz4fs2_3aPu8D5d1NAmQwTwitter: https://twitter.com/Kim_Hayden1LinkedIn: https://www.linkedin.com/in/kim-hayden-74a203181/Website: https://www.resilientseries.com/kim-talks-podcastLoved this episode?Leave us a review

Wanda Allen might be referred to as the Queen of Follow up!  Join us as she shares her wisdom  on why people don't follow up and what's the #1 mistake.Resources From This Episode: A complimentary ticket to Wanda's Follow Up Sales Mastery Virtual WorkshopTry the Less Annoying CRM for 60 days freeConnect with Wanda Allen: followupsalesstrategies.com | linkedinConnect with Julie Jones: juliejones.biz | linkedin | instagram| facebook | email | 480-570-7382

197 - Dr. Travis Corcoran is a philosopher and liberal arts enthusiast who helps aspiring scholars properly pursue a self-taught education. His new book Restoring Reason demonstrates how the classic liberal arts can help fight modern manipulation by providing us with a skillset to evaluate knowledge and draw our own conclusions for clarity, confidence, and freedom.Topic discussions include:-The true meaning of liberal arts -Integrating the trivium: knowledge, understanding, and wisdom -How society's social engineers manipulate truth -Committing to truth to alleviate our societal meaning crisis -How to achieve and embody a state of preeminence Get the first chapter of Restoring Reason for freeConnect with Evan:Men's Cosmic Awakening RetreatSubscribe on Substackevanmcdermod.orgWork With Me:Tarot ReadingsAnimal Spirit ReadingsShadow Work ConsultationsHomeschool Curriculum SupportTeaching/Tutoring ServicesMasculinity CoachingSupport my work directly:Donations: PayPal | Venmo | CryptoThe Fifth Dimension ShopSocial Media:InstagramTelegramTwitterYoutubeIf you like the show, please subscribe & leave us a Review :)Support the show

When you think about influencer marketing, the B2B space probably doesn't come to mind. Most B2B marketers wouldn't consider using an influencer in their campaigns. Dani Hao points out that just because you're in the B2B space doesn't mean you're selling to businesses. You're selling to people within a business. People that have names, personalities, and interests. That's why Dani firmly believes that avoiding using influencers as part of your marketing strategy is a mistake. In this episode of The Content Callout Podcast, she shares why B2B brands should collaborate with influencers and lays out some best practices.Dani is a startup marketing coach, speaker, and B2B marketing podcaster, whose mission is to help brands build authenticity and trust through content and community. Outline of This Episode[1:18] Dani's three rapid-fire tactics[2:46] How influencers can be used in B2B[7:46] How to build an influencer strategy[10:24] Content doesn't just mean written content[12:40] How to make your content last[15:20] How to connect with Dani HaoResources & People MentionedCheck out Lumen5 for FREEConnect with Dani HaoConnect with Dani on LinkedInThe Supercharge Marketing podcastThe Spend Culture podcastConnect With the Content Callout Teamhttps://ContentCallout.com Subscribe to CONTENT CALLOUT onApple Podcasts, Spotify, Google Podcasts

Connect with your kids during our second week of Family Christmas in the Psalms and a short prayer and refection time about Godly joy.Help your kids experience Godly joy and think about how they can celebrate Jesus.Verses:You make known to me the path of life;you will fill me with joy in your presence,with eternal pleasures at your right hand.Psalm 16:11 NIVDefine Hard Words*Joy - gladness, celebration* Presence - in front of, withAsk Your Kids*What is one way you can be with God and get your joy tank filled up?*What is stopping your from spending time with God?Engage Your Kids*Celebrate Jesus with a family dance party.*Play a fun Christian worship song or video.*Here are a few of our favorites:- Born is the King (It's Christmas) - Hillsong Worship- Today is the Saviour's Day - Rend Collective- Noel - Hillsong Young & FreeConnect the Verses with JesusSay, “Jesus is the BEST thing to celebrate! God loves us so much that He sent His very special son to earth to save us.”Say, “When we trust in Jesus as Lord and Savior, God gives us His joy.”Resources:Access all the Advent study resources here.

Connect with your kids during our second week of Family Christmas in the Psalms and a short prayer and refection time about Godly joy.Help your kids experience Godly joy and think about how they can celebrate Jesus.Verses:You make known to me the path of life;you will fill me with joy in your presence,with eternal pleasures at your right hand.Psalm 16:11 NIVDefine Hard Words*Joy - gladness, celebration* Presence - in front of, withAsk Your Kids*What is one way you can be with God and get your joy tank filled up?*What is stopping your from spending time with God?Engage Your Kids*Celebrate Jesus with a family dance party.*Play a fun Christian worship song or video.*Here are a few of our favorites:- Born is the King (It's Christmas) - Hillsong Worship- Today is the Saviour's Day - Rend Collective- Noel - Hillsong Young & FreeConnect the Verses with JesusSay, “Jesus is the BEST thing to celebrate! God loves us so much that He sent His very special son to earth to save us.”Say, “When we trust in Jesus as Lord and Savior, God gives us His joy.”Resources:Access all the Advent study resources here.

In episode 17  we uncover why a good night sleep is the number one wellness practice and what happens when we don't get enough, so that we understand just how important it is to make sleep a priority.  Plus my 10 tips to getting the best night sleep. Learn how When we sleep, the brain clears out harmful toxins through the glymphatic system. Cortisol impacts our sleep cycle Hormones ghrelin and leptin for appetite decrease and cravings increaseLack of sleep and impact on brain function10 tips for getting the best night sleepLinksBlue light glassesRed light reading lampMagnesium Vitamin DDownload Good Habits for Good Living ebook for free when you join The Practice Membership, first week is free. Free Deep Rest MeditationThe Practice Membership Join The Practice Membership: www.daphnelyon.com/membershipFree Deep Rest Meditation www.daphnelyon.com/freeConnect with me on @thepractice 

Continuing our conversation with Dr. Mary Barson, today we discuss different types of meditation - and it's not necessarily what you might expect!Getting deeper into the weight loss in this episode, Dr. Mary will discuss how to reduce stress, heal metabolic disorders, and the science of a real food diet.  Dr. Mary's own challenges with PCOS were healed with eating what she calls "real foods."The most common symptoms of being insulin resistance include:Carbohydrate/sugar cravingsFeeling tired after mealsFeeling the need to eat to boost your energyWeight gain around the abdomenFatigue in the afternoonDr. Mary has a wealth of knowledge about insulin and metabolism and what to do to regulate yours.  To get your free copy of the "Doctor's Guide to Weight Loss" ebook, visit the "Free Stuff" link at Dr. Mary's website here: https://www.rlmedicine.com/freeConnect with Dr. Mary:On Instagram: https://www.instagram.com/real_life_medicine/On Facebook: https://www.facebook.com/reallifemedicineOnline: https://www.rlmedicine.com/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auThis episode was produced by Sarah Decker with Subito Media. Connect on Facebook: https://www.facebook.com/subitomediaSupport the show (https://www.amazon.com/Stop-being-FAT-achieving-permanent-ebook/dp/B00PS9F9UO/ref=sr_1_3?dchild=1&keywords=stop+being+fat+love+yourself+skinny&qid=1627427882&sr=8-3)