Dam Well Better with The Iron Beaver

WITH GUEST:  Hayla WongWHAT'S THE WHAT: On this episode, I chat with wellness critic, and "Woo-Anon Goddess"  Hayla Wong about how the simple desire for a bigger butt can change the whole trajectory of your life. What are the things that compel us to seek healing through wellness? How is the wellness sphere a hive of pyramid schemes? Is it really that easy to find yourself in the grips of a cult? Hayla gets candid about her personal wellness journey, the birth of her child and the ways the spiritual wellness community has got people fucked up. This is a must-listen if you are considering looking for a coach or getting into any kind of commodified spirituality group. MENTIONED IN THIS EPISODE:Hayla Wong on IG

WITH GUESTS:  Breana McCoy (USA), EMJMD, MA, Sports Ethics & Integrity, PhD researcherWhitney Bragagnolo (CAN), EMJMD, MA, Sports Ethics & Integrity, PhD researcherVicky Conde (ESP), EMJMD, MA, Sports Ethics & Integrity, MA EducationAnna Burganova (RUS), EMJMD, MA, Sports Ethics & Integrity, MA Sports ManagementWHAT'S THE WHAT: On this episode, I talk to four experts from The Sports Ethics Examiner, a global initiative dedicated to making sport ethical, equitable and accessible all over the world. We start with the hot-button issue of trans women competing in sports, to the gender pay gap, to who decides which human rights violations are punishable by governing bodies and politics in sports during wartime. The way we tell stories through sport has a huge impact on the way we see ourselves and the governance we create.  Let's talk about it. MENTIONED IN THIS EPISODE:The Sports Ethics Examiner websiteThe Sports Ethics Examiner Instagram________________________________________________________SUPPORT THE SHOW!**Join my Patreon! Be a member of the Iron Beaver Rebel Club and get all kinds of sweet perks like Discord server access, bonus podcast content, sticker packs and more! https://www.patreon.com/ironbeaver** Head over to my merch store! Apparel and accessories are stocked!https://www.ironbeaverfitness.com/merch ** Check out my Guides to Health and Fitness! Know the fundamentals so you don't get caught in the details. https://www.amazon.com/Liz-Beaver/e/B005M66TWK**Looking for a great grocery delivery service?  Use my link to get $10 off your first order with InstaCart! https://instacart.oloiyb.net/c/2938036/1107857/7412**Starting your own podcast? Use my link to sign up for a paid plan from BuzzSprout and get a $20 Amazon Gift card! https://www.buzzsprout.com/?referrer_id=754291

WITH GUESTS:  Four personal trainers (and myself) answer the same questions about that PT life. What are your personal trainer pet peeves? What do you love about your job? What do you wish your clients knew before they pick a trainer? How can we bridge the expectation gap between trainer and client? WHAT'S THE WHAT: 1. "Invested" : Katie Harrington, boxing coach and certified personal trainer at  Elite Training and Wellness.2. "Challenge Yourself" : Matt Steadman, BJJ brown belt and personal trainer at The Sect. 3. "A Playground" : Wendy Kinal, self defense instructor and movement-based online coach.4. "Smell the Roses" : Ross Renberg, BJJ purple belt and Assistant Director of Personal Training at Salt Lake Tennis and Health Club.5. "A Little Research" : Ya girl with some final thoughts. MENTIONED IN THIS EPISODE:Elite Training and WellnessElite Training and Wellness on IGKatie Harrington on IGMatt Steadman on IGThe SectWendy Kinal on IGRoss Renberg on IGSalt Lake Tennis and Health Club________________________________________________________SUPPORT THE SHOW!**Join my Patreon! Be a member of the Iron Beaver Rebel Club and get all kinds of sweet perks like Discord server access, bonus podcast content, sticker packs and more! https://www.patreon.com/ironbeaver** Head over to my merch store! Apparel and accessories are stocked!https://www.ironbeaverfitness.com/merch ** Check out my Guides to Health and Fitness! Know the fundamentals so you don't get caught in the details. https://www.amazon.com/Liz-Beaver/e/B005M66TWK**Looking for a great grocery delivery service?  Use my link to get $10 off your first order with InstaCart! https://instacart.oloiyb.net/c/2938036/1107857/7412**Starting your own podcast? Use my link to sign up for a paid plan from BuzzSprout and get a $20 Amazon Gift card! https://www.buzzsprout.com/?referrer_id=754291

WITH GUEST:  Jenny ValentishWHAT'S THE WHAT: On this episode, I talk to Jenny Valentish, journalist, editor, author and teacher. We talk about her new book, Everything Harder than Everyone Else: Why Some of Us Push Ourselves to Extremes," and how extreme fitness culture relates to other extreme behaviors, like addiction, pornography and other gonzo-style pursuits. We discuss the space between having a healthy balance and being unafraid to thrust your whole mind and body into achieving something. We also discuss the ways we, the public,  react to those achievements.  Addiction, restlessness, pride, exhilaration... it's our wild human nature and it can be traumatic if we lie to ourselves about it or healing if we approach it with honesty. MENTIONED IN THIS EPISODE:Jenny Valentish Check out Jenny's Books________________________________________________________SUPPORT THE SHOW!**Join my Patreon! Be a member of the Iron Beaver Rebel Club and get all kinds of sweet perks like Discord server access, bonus podcast content, sticker packs and more! https://www.patreon.com/ironbeaver** Head over to my merch store! Apparel and accessories are stocked!https://www.ironbeaverfitness.com/merch ** Check out my Guides to Health and Fitness! Know the fundamentals so you don't get caught in the details. https://www.amazon.com/Liz-Beaver/e/B005M66TWK**Looking for a great grocery delivery service?  Use my link to get $10 off your first order with InstaCart! https://instacart.oloiyb.net/c/2938036/1107857/7412**Starting your own podcast? Use my link to sign up for a paid plan from BuzzSprout and get a $20 Amazon Gift card! https://www.buzzsprout.com/?referrer_id=754291

WITH GUEST:  Seth Larsen,  DO, CSCSWHAT'S THE WHAT: On this episode, I talk to Dr. Meathead himself, Seth Larsen, a family physician and certified strength and conditioning coach for Unicorn Strength. We talk about the difference between a DO and an MD, what he learned as a Navy physician,  fitspo fuckery, stress, meditation and social media. We dissect where the industry has gone wrong, and - more importantly - what we can do to right it. Health professionals and social media health accounts working together are the future of  wellness. If you want to learn what true health is all about or how to be a better "fitfluencer"  - listen up. MENTIONED IN THIS EPISODE:Dr. Meathead.comDr. Meathead on IG________________________________________________________SUPPORT THE SHOW!**Join my Patreon! Be a member of the Iron Beaver Rebel Club and get all kinds of sweet perks like Discord server access, bonus podcast content, sticker packs and more! https://www.patreon.com/ironbeaver** Head over to my merch store! Apparel and accessories are stocked!https://www.ironbeaverfitness.com/merch ** Check out my Guides to Health and Fitness! Know the fundamentals so you don't get caught in the details. https://www.amazon.com/Liz-Beaver/e/B005M66TWK**Looking for a great grocery delivery service?  Use my link to get $10 off your first order with InstaCart! https://instacart.oloiyb.net/c/2938036/1107857/7412**Starting your own podcast? Use my link to sign up for a paid plan from BuzzSprout and get a $20 Amazon Gift card! https://www.buzzsprout.com/?referrer_id=754291

WITH GUEST:  Kimberly Kaye,  FMHC, FN, CPTWHAT'S THE WHAT: On this episode, I talk to Kimberly Kaye, Ehlers-Danlos patient and nutritionist/coach to people with complicated gut diagnoses in New Orleans. Kim is also a talented musician and a jiu-jitsu practitioner. We talk about living with disease and disability, ableism, the strange death cult that the health and fitness industry promotes, and how accommodating disability helps us all in the long run. Over the next decade, the long-term effects of COVID-19 will begin to play out  within the populace. Chronic fatigue, strokes, heart disease, autoimmune disorders, impotence, pulmonary problems and a whole spectrum of post viral complications. Not to mention all the folks who will age worse for the wear after following the "push your limits daily" trend of the mid-2010s...  Finding causes and treatments is going to become a pressing priority. And so is creating a world where the disabled and chronically ill can thrive. MENTIONED IN THIS EPISODE:Kimberly KayeLoose Cattle Band________________________________________________________SUPPORT THE SHOW!**Join my Patreon! Be a member of the Iron Beaver Rebel Club and get all kinds of sweet perks like Discord server access, bonus podcast content, sticker packs and more! https://www.patreon.com/ironbeaver** Head over to my merch store! Apparel and accessories are stocked!https://www.ironbeaverfitness.com/merch ** Check out my Guides to Health and Fitness! Know the fundamentals so you don't get caught in the details. https://www.amazon.com/Liz-Beaver/e/B005M66TWK**Looking for a great grocery delivery service?  Use my link to get $10 off your first order with InstaCart! https://instacart.oloiyb.net/c/2938036/1107857/7412**Starting your own podcast? Use my link to sign up for a paid plan from BuzzSprout and get a $20 Amazon Gift card! https://www.buzzsprout.com/?referrer_id=754291

WITH GUEST:  Matt Abedi, Political Science ExpertWHAT'S THE WHAT: On this episode, I talk to Matt Abedi, political science major from Georgetown University, former member of the Obama Campaign and a political think tank out of Washington DC.A basic "What is Politics" episode turned into a four hour jam sesh on the history of modern American politics, a primer on political parties, national versus local politics, how we can be more engaged and less divisive, and when we should step back, say "fuck it" and just go get an ice cream cone. Most importantly, we delve deep into the role politics is playing on our collective psyche and emotional well-being. Tune in and learn how to be better at politics (and subsequently better at sex, too)! MENTIONED IN THIS EPISODE:Matt Abedi________________________________________________________SUPPORT THE SHOW!**Join my Patreon! Be a member of the Iron Beaver Rebel Club and get all kinds of sweet perks like Discord server access, bonus podcast content, sticker packs and more! https://www.patreon.com/ironbeaver** Head over to my merch store! Apparel and accessories are stocked!https://www.ironbeaverfitness.com/merch ** Check out my Guides to Health and Fitness! Know the fundamentals so you don't get caught in the details. https://www.amazon.com/Liz-Beaver/e/B005M66TWK**Looking for a great grocery delivery service?  Use my link to get $10 off your first order with InstaCart! https://instacart.oloiyb.net/c/2938036/1107857/7412**Starting your own podcast? Use my link to sign up for a paid plan from BuzzSprout and get a $20 Amazon Gift card! https://www.buzzsprout.com/?referrer_id=754291

WITH GUEST:  Josh Loftin, Former political reporter and current VP of Integrated Communications for Dairy WestWHAT'S THE WHAT: On this episode, I talk to Josh Loftin, former political reporter and public relations expert,  about how lawmakers are influenced by lobbyists, how industry educates consumers, and the antagonistic public divide that keeps us from solving our own problems. Is this a teachable moment in history, or will it be known in the history books as the tipping point that preceded the downfall?  MENTIONED IN THIS EPISODE:Josh Loftin on TwitterJosh Loftin on Instagram________________________________________________________SUPPORT THE SHOW!**Join my Patreon! Be a member of the Iron Beaver Rebel Club and get all kinds of sweet perks like Discord server access, bonus podcast content, sticker packs and more! https://www.patreon.com/ironbeaver** Head over to my merch store! Apparel and accessories are stocked!https://www.ironbeaverfitness.com/merch ** Check out my Guides to Health and Fitness! Know the fundamentals so you don't get caught in the details. https://www.amazon.com/Liz-Beaver/e/B005M66TWK**Looking for a great grocery delivery service?  Use my link to get $10 off your first order with InstaCart! https://instacart.oloiyb.net/c/2938036/1107857/7412**Starting your own podcast? Use my link to sign up for a paid plan from BuzzSprout and get a $20 Amazon Gift card! https://www.buzzsprout.com/?referrer_id=754291

WITH GUEST:  Six anonymous guests tell tales of their involvement in cult-like groups, brushes with cults and real- life situations where being cult savvy can save you a lot of misery.  WHAT'S THE WHAT: 1. "It Doesn't Work" : A financially strapped SAHM winds up in an MLM.2. "Red Flag Pose" : A peek into the world of yoga's teacher training hustle.3. "Sign the Waiver" : A strangely vague "gratitude seminar" that was anything but.4. "Flirt to Convert" : How one woman almost lost her brother to proselytizing pussy.5. "CrossFucked" : The aggressively unqualified culture of CrossFit. 6. "You Want Me to What?" A cult church teaches a man what God isn't. ________________________________________________________SUPPORT THE SHOW!**Join my Patreon! Be a member of the Iron Beaver Rebel Club and get all kinds of sweet perks like Discord server access, bonus podcast content, sticker packs and more! https://www.patreon.com/ironbeaver** Head over to my merch store! Apparel and accessories are stocked!https://www.ironbeaverfitness.com/merch ** Check out my Guides to Health and Fitness! Know the fundamentals so you don't get caught in the details. https://www.amazon.com/Liz-Beaver/e/B005M66TWK**Looking for a great grocery delivery service?  Use my link to get $10 off your first order with InstaCart! https://instacart.oloiyb.net/c/2938036/1107857/7412**Starting your own podcast? Use my link to sign up for a paid plan from BuzzSprout and get a $20 Amazon Gift card! https://www.buzzsprout.com/?referrer_id=754291

WITH GUEST:  Daniel Shaw, LCSWWHAT'S THE WHAT: On this episode, I talk to professional psychotherapist, Daniel Shaw about cult leader psychology and how exit therapy works. Understanding the psychology of a cult leader is key to understanding the cult itself and the trauma inflicted upon its members. We talk about who, exactly, these charismatic charlatans are and what is at the root of their narcissism. We also discuss the layers of therapy that must be applied - psychological, behavioral, physical, emotional and educational - in order to heal post exit. There are some very dangerous people out there with large followings right now. This is a must-listen if you want to understand how to spot a traumatizing narcissist and how to help a friend who is being abused and exploited by them. MENTIONED IN THIS EPISODE:Daniel Shaw, LCSWInternational Cultic Studies Association________________________________________________________SUPPORT THE SHOW!**Join my Patreon! Be a member of the Iron Beaver Rebel Club and get all kinds of sweet perks like Discord server access, bonus podcast content, sticker packs and more! https://www.patreon.com/ironbeaver** Head over to my merch store! Apparel and accessories are stocked!https://www.ironbeaverfitness.com/merch ** Check out my Guides to Health and Fitness! Know the fundamentals so you don't get caught in the details. https://www.amazon.com/Liz-Beaver/e/B005M66TWK**Looking for a great grocery delivery service?  Use my link to get $10 off your first order with InstaCart! https://instacart.oloiyb.net/c/2938036/1107857/7412**Starting your own podcast? Use my link to sign up for a paid plan from BuzzSprout and get a $20 Amazon Gift card! https://www.buzzsprout.com/?referrer_id=754291

WITH GUEST:  Bryan Wither, Movement CoachWHAT'S THE WHAT: On this episode, I interview DAM WELL BETTER alum, Bryan Wither, about his experience with an opportunistic yoga mentor.Whereas weightlifting and fitness gyms have an emphasis on strength, aggression and hardening the mind, the yoga atmosphere centers around limbering the mind,  perfecting your spirit and harmonizing your life.  But what can lie underneath all those good vibes and incense smoke? Turns out, some serious grifting, especially when people's livelihoods are on the line. We discuss a multitude of ways and reasons the wrong teacher can become a spiritual predator. What sets us up for this fuckery, even if we know better? And how does the "do no harm" crowd, in fact, do harm?  MENTIONED IN THIS EPISODE:Bryan on IGAnimal Flow________________________________________________________SUPPORT THE SHOW!**Join my Patreon! Be a member of the Iron Beaver Rebel Club and get all kinds of sweet perks like Discord server access, bonus podcast content, sticker packs and more! https://www.patreon.com/ironbeaver** Head over to my merch store! Apparel and accessories are stocked!https://www.ironbeaverfitness.com/merch ** Check out my Guides to Health and Fitness! Know the fundamentals so you don't get caught in the details. https://www.amazon.com/Liz-Beaver/e/B005M66TWK**Looking for a great grocery delivery service?  Use my link to get $10 off your first order with InstaCart! https://instacart.oloiyb.net/c/2938036/1107857/7412**Starting your own podcast? Use my link to sign up for a paid plan from BuzzSprout and get a $20 Amazon Gift card! https://www.buzzsprout.com/?referrer_id=754291

WITH GUEST:  Jake Hutchinson, American Avalanche InstituteWHAT'S THE WHAT: On this episode, I talk to Jake Hutchinson, Marine Corps Veteran, Lead Avalanche Guide, K9 Trainer (and Steel Fabricator!) about the dangers of cult-like gyms on people with CPTSD. We have a mental health crisis in America. To top that off, we have a growing number of veterans and first responders who have been trained to push through their emotions at the expense of their well-being. When these folks find gyms that promise therapy, healing, or exorcizing demons through sweat, things can spiral out of control. These gyms are not an appropriate substitute for therapy. Exercise is maintenance, not a cure. And the folks that run these gyms and wellness centers are often self-serving predators who are not qualified to deal with complex psychological injuries. How do you get caught up in a gym like this? And what is the fallout after you leave? MENTIONED IN THIS EPISODE:Jake Hutchinson on IGNo More Buffalo (Blog)Outlaw SteelVuori K9________________________________________________________SUPPORT THE SHOW!**Join my Patreon! Be a member of the Iron Beaver Rebel Club and get all kinds of sweet perks like Discord server access, bonus podcast content, sticker packs and more! https://www.patreon.com/ironbeaver** Head over to my merch store! Apparel and accessories are stocked! https://www.ironbeaverfitness.com/merch ** Check out my Guides to Health and Fitness! Know the fundamentals so you don't get caught in the details. https://www.amazon.com/Liz-Beaver/e/B005M66TWK**Looking for a great grocery delivery service?  Use my link to get $10 off your first order with InstaCart! https://instacart.oloiyb.net/c/2938036/1107857/7412**Starting your own podcast? Use my link to sign up for a paid plan from BuzzSprout and get a $20 Amazon Gift card! https://www.buzzsprout.com/?referrer_id=754291

WITH GUEST:  Cathy Cassata, Freelance Health WriterWHAT'S THE WHAT: On this episode, I sit down with Cathy Cassata, freelance writer for Healthline, Very Well, Health.Com, Chicago Health and Psych Central to talk about how one gets into writing the health articles read and cited by millions every day. We also talk about fact checking, verification, finding experts and the ups and downs and eye rolls of landing interviews. How do we know which articles are credible and which are not?  Should writers or experts be writing articles? And what it means to reach someone with a concerning health condition and give them hope. MENTIONED IN THIS EPISODE:Cathy Cassata on IGArticles by Cathy CassataCathyCassataWrites________________________________________________________SUPPORT THE SHOW!**Join my Patreon! Be a member of the Iron Beaver Rebel Club and get all kinds of sweet perks like Discord server access, bonus podcast content, sticker packs and more! https://www.patreon.com/ironbeaver **Looking for a great grocery delivery service?  Use my link to get $10 off your first order with InstaCart! https://instacart.oloiyb.net/c/2938036/1107857/7412**Starting your own podcast? Use my link to sign up for a paid plan from BuzzSprout and get a $20 Amazon Gift card! https://www.buzzsprout.com/?referrer_id=754291

WITH GUEST:  Averi Clements,  Jiu Jitsu TimesWHAT'S THE WHAT: On this episode, I traverse time zones to talk to Averi Clements, brown belt, personal trainer and writer for the Jiu-Jitsu Times to talk about sexual abuse and cover ups that are all too common in the Jiu-Jitsu community. We talk about what it has been like covering these topics and what about the culture fosters this kind of reverence to leaders and secrecy among students. Why do so many BJJ gyms advertise self defense for women and anti bullying curriculum to the marginalized, when they won't get rid of, or even stand up to, the predators and bullies that would harm them? MENTIONED IN THIS EPISODE:Averi ClementsThe Jiu Jitsu TimesAveri's ArticlesA Martial Arts Star is Criticized for His Handling of Abuse Cases, New York Times________________________________________________________SUPPORT THE SHOW!**Join my Patreon! Be a member of the Iron Beaver Rebel Club and get all kinds of sweet perks like Discord server access, bonus podcast content, sticker packs and more! https://www.patreon.com/ironbeaver **Looking for a great grocery delivery service?  Use my link to get $10 off your first order with InstaCart! https://instacart.oloiyb.net/c/2938036/1107857/7412**Starting your own podcast? Use my link to sign up for a paid plan from BuzzSprout and get a $20 Amazon Gift card! https://www.buzzsprout.com/?referrer_id=754291

WITH GUEST:  Heather Hamell, NPWHAT'S THE WHAT: On this episode, I sit down with Heather Hamell, a Nurse Practitioner from Chicago who specializes in pulmonology and critical care. We talk about what it is like being on the front lines of the pandemic  and how we can be both better educators and better people. We also talk about the incredible toll this has taken on nursing and the effects of which we will feel for years to come. MENTIONED IN THIS EPISODE:Heather Hamell________________________________________________________SUPPORT THE SHOW!**Join my Patreon! Be a member of the Iron Beaver Rebel Club and get all kinds of sweet perks like Discord server access, bonus podcast content, sticker packs and more! https://www.patreon.com/ironbeaver **Looking for a great grocery delivery service?  Use my link to get $10 off your first order with InstaCart! https://instacart.oloiyb.net/c/2938036/1107857/7412**Starting your own podcast? Use my link to sign up for a paid plan from BuzzSprout and get a $20 Amazon Gift card! https://www.buzzsprout.com/?referrer_id=754291

WITH GUEST:   Carl Sims, Co-Founder Proving Grounds Invitational TournamentWHAT'S THE WHAT:  On this episode, I shoot the shit with Carl Sims about what goes into running a big tournament and what is next for Proving Grounds Invitational. We've got egos, prima donnas, expenses and upsets... but we've also got skilled athletes, great teamwork, and the support of the greater Jiu-Jitsu community. We also talk about divisive politics, COVID, and the general hysteria that has caused rifts throughout the sport. Are we all going to make nice and come together once again for the sport that is supposed to unite us? Listen and find out...MENTIONED IN THIS EPISODE:Carl SimsProving Grounds________________________________________________________SUPPORT THE SHOW!**Join my Patreon! Be a member of the Iron Beaver Rebel Club and get all kinds of sweet perks like Discord server access, bonus podcast content, sticker packs and more! https://www.patreon.com/ironbeaver **Looking for a great grocery delivery service?  Use my link to get $10 off your first order with InstaCart! https://instacart.oloiyb.net/c/2938036/1107857/7412**Starting your own podcast? Use my link to sign up for a paid plan from BuzzSprout and get a $20 Amazon Gift card! https://www.buzzsprout.com/?referrer_id=754291

WITH GUEST:   Kortney Olson, CEO GRRRL ClothingWHAT'S THE WHAT:  On this episode, I sit down to talk to Kortney Olson of GRRRL Clothing about everything else except smashing watermelons between her thighs. What begins, in medias res, with the question "how do you turn t-shirts into social activism?" becomes a long chat about how social media has completely changed the landscape of entrepreneurial business models. Everything is rapidly changing, from the platforms to the people, and it takes all you've got to hold on and change with it. Of course, we also talk about the power of prayer, conspiracy theories, plant moms, Artificial Intelligence and the future of GRRRL, Inc. MENTIONED IN THIS EPISODE: Kortney Olson InstagramGRRL Clothinghttps://www.grrrl.com/sendamessage________________________________________________________SUPPORT THE SHOW!**Starting your own podcast? Use my link to sign up for a paid plan from BuzzSprout and get a $20 Amazon Gift card! https://www.buzzsprout.com/?referrer_id=754291

On this episode, I talk to the owner and head coach of Unicorn Strength Training, and one of the strongest women on the planet, Liefia Ingalls about her strongwoman journey and what it really takes to go pro. Most people think taking that next step to pro status will facilitate success and happiness, but will it? We have a super candid talk about what the difference between amateur and professional is, what most people get wrong about training,  and how performance enhancing drugs fit into the whole picture. Most important of all, we ask the question, "what is your goal?"No, really. Are you sure? Liefia Ingalls on InstagramUnicorn Strength Training 

I got to sit down and talk to Torrie O'neil, founder of THE MIGHTY DAMES, about what it is like being a larger-bodied Jiu-Jitsu player and why representation matters. It quickly turned into a full examination of America and a call to do better as her citizens. At the intersection of race, gender, class, and sexuality lies the answers to creating a more just and equitable society. This, in turn, will help us all show up completely for ourselves and for everyone else. It's Ameri-CAN, not Ameri-CAN'T, motherfuckers. Let's GOOOOOO. Torrie O'Neil on InstagramThe Mighty Dames

On this episode, I catch up with Michael Andor Brodeur, in the middle of writing his book, SWOLE: THE MAKING OF MEN AND THE MEANING OF MUSCLE (Beacon Press 2022). We talk about men, specifically, and  how the male body archetype reflects the values of the era he walks in.We unravel the social threads that determine what you want your body to look like and how it is read by others.  We've got 80s beefcakes versus tactical beefcakes, performance wear, the joy of "manly training" and Hercules in repose. What is the deal with masculinity? What are the rules of manhood no one talks about?  Listen to this fantastic conversation to learn how layered and beautiful transforming your body can be when we typically think of it as being a shallow and vain pursuit.Michael Andor Brodeur on Instagram

On this episode, I talk to two sociology teachers at the University of Utah about sex, sexuality and gender. How can we ignore the very initial categorization that shapes our entire life?  Why are we so protective and contentious over it? Biological sex is not binary, so why is our understanding of it so black and white? What does splitting society into masculine and feminine mean for us as human beings?And who the hell put all of these Johns in charge? Nat on InstagramNat's Links:https://www.instagram.com/alokvmenonhttps://www.instagram.com/pidgeonhttps://www.instagram.com/drkylmyers Darbee's Links:https://www.instagram.com/jacobtobia/https://www.instagram.com/rachel.cargle/https://www.instagram.com/mattxiv/Darbee on Instagram

On this episode I talk to Jana Toppe, a psychologist that deals in systemic therapy. We go over psychology v psychiatry, the brain and the mind, whether poor mental health equates to mental illness and all the ways our modern lifestyle has got us fucked up. From influencers and pop psychology to capitalism and peloton bikes, we cover our collective trauma over the past year and how it has laid bare our need for re-thinking how we approach mental healthcare. Jana on InstagramJana's Favorite accounts:The Depression ProjectFood & PsychThe Powerlifting Social Worker

On this episode, I sit down with Angela Rose of PAVE (Promoting Awareness | Victim Empowerment) to talk about thriving after trauma.  We discuss how, exactly, one takes an organization around a cause and turns it into legislation. We also talk about the strange way people react to sexual assault and how her organization is educating communities on how to treat survivors and prevent abuse. Why do we need many modalities of therapy to treat trauma? Why don't people believe victims? What do we mean when we say everything is political? Listen and find out. CW: We do not discuss assault details specifically, but we do speak candidly about abduction, and being retraumatized post-assault by callous and disbelieving detectives. Shatter the Silence (WEBSITE)PAVE Info InstagramAngela Rose

After our last podcast, Miyo and I had a few guys reach out to discuss feminism and "toxic masculinity." So we opened it up and tackled the issues that seemed to be on some peoples' minds. THIS PODCAST IS NOT FOR WOKE FOLKS. This is a shallow wade through the definitions of feminism, rape culture, toxic masculinity, sex and gender. This podcast is for people who are irritated and confused by these terms but open to listening to open-minded perspectives. The whole point is to start having these discussions instead of allowing  media and influencers dictate our emotions. As promised, here are some further reading links: The dudes that coined the term "Toxic Masculinity" Sex not being binary (Scientific American)Sex not being binary (Forbes) The waves of feminism

Miyo Strong is a world champion brown belt out of Unified Brazilian Jiu Jitsu in Utah. She holds multiple medals across multiple belts and brackets, plus has had some fantastic wins in submission only superfights. Miyo is a BJJ athlete, a Gym Jones certified instructor and heads the Smart Defense Program at the Elizabeth Smart Foundation. Her goal is to give women the education and tools to empower themselves in a world where rape culture and sexual assault statistics go hand in hand. I was lucky to catch her in between training and driving her daughters to football practice. We have a great chat about self defense, what the Smart Defense program is all about, sexuality, setting boundaries. and the insidious ways our culture devalues women and becomes a permissive environment for sexual abuse and assault. MIYO ON INSTAGRAMSMART DEFENSE PROGRAM

On today's episode, I talk to Karen Preene of Deadlifts and Redlips, a non-diet personal trainer and fitness instructor from the UK. She runs online programs that explore movement and untangles her clients from diet culture. We talk about HAES (Health At Every Size), diet culture, intuitive eating, different approaches to health and wellness, and whether or not she is "encouraging obesity" by promoting body positivity and not using a weight-loss based approach. We also get to the bottom of the health crises that not only underlie obesity, but cause nearly all of our collective health problems. Karen Preene IG

I received a DM on International Women's Day asking why women post sexualized pictures on a day that is supposed to be about respecting women. I drop a little pearl of LIZDOM all up in your ears about what I think is behind these seemingly mixed messages. The disparity of power starts with sex and gender roles and we're seeing how change is clashing with tradition in real time. We're not always going to get it right, especially when we confuse empowerment with liberation.  

On this episode, I talk to one of my favorite World Champions, Shannon O'Grady, Ph.D. This endurance athlete and murderous human backpack also happens to be the CPO and COO of Gnarly Nutrition. We discuss what athletes and non-athletes nutritional needs are, how restrictive diets can change your gut, and what everybody seems to be getting right and wrong when it comes to food. We also talk about how to evaluate a study, how a supplement goes from concept to product and which one we both absolutely love. Should you eat the cookie? What does it mean to be "fat adapted"? And did she just say LSD training? We answer all of these questions and more. Gnarly NutritionShannon's ArticlesShannon on IG

On this episode, I talk to Nicolle Imig, a sports and nutrition coach. Nicolle is also a dietetic intern. We get in the weeds about diet culture, weight loss, and our toxic relationship with food. Plus, she opens up about her own experience with eating disorders. We also end up answering the great question, "What is the most important thing when it comes to nutrition?" Hint: The answer has nothing to do with protein, carbs, or fat. Check her out on the gram:Nicolle Imig

On this episode, I revisit the midlife crisis I had in my mid to late 30's, and go on a ramble about balance, or something.

Eric "R." Olson is a 20 year veteran of the local newspaper scene in Chicago. He spent 12 years as a reporter and the remainder of his time being an award-winning editor. No longer working in the news media, I got him to sit down and tell it like it is. What is journalism? Why should we know the difference between a report, an editorial, and a column? Is journalistic integrity dead? How can we tell facts from fictions and is it our job to be educated consumers or the media's job to entertain and inform us? How does the news work and what does the future of journalism look like? All this, plus how Eric won the prestigious "Jag Off of the Week" award and how he copes with criticism and the legitimate psychopaths that have stalked him at the newsroom. THIS IS THE LAST WEEK TO PRE-ORDER DAM WELL BETTER LOGO T-SHIRTS !!! PLEASE BUY A SHIRT AND SUPPORT THIS PODCAST! EACH PURCHASE COMES WITH A FREE 4" LOGO STICKER!CLICK HERE TO PRE-ORDER

Thought I'd bring an old blog post about online relationships back to life in honor of Valentine's Day coming up and a few conversations I've had recently with people regarding online friends and "lovers." Are internet relationships "real"? Here's my 10 minute take - HEY GUYS! MY T-SHIRT PRESALE ORDERS ARE STILL LIVE FOR ANOTHER WEEK AND A HALF ONLY! SUPPORT MY PODCAST & BUY A SHIRT!http://www.ironbeaverfitness.com/merch/damwellbetter

Heather MacDonald is not your average college English professor. She is an Elite/Pro Highland Games competitor and GRRRL Clothing sponsored athlete (size Heather!) Previous to that, she was an NCAA Division 1 track and field athlete and a strongwoman competitor for two years. We have a great talk about women on the field and in the gym, the animosity coming from armchair sports "fans" and whether or not everyone in the strength and power sports communities can "come together" after this past year of COVID, racial tension and political insanity. We also discuss body image at length because the fitness industry cannot let it go, especially when it comes to women. What does it mean to take up space on the field and in your life? Heather on InstagramGRRRL Clothing

Welcome to my new thing, where I drop sweet pearls of LIZDOM all up in your earholes. Today's episode: Why education is one of the most crucial factors to our collective health and wellness and WASH YOUR HANDS YOU FUCKING SAVAGES. Dang. Want more nuggets? CLICK HERE.

On this episode, I talk to personal trainer and powerlifter Robert Engelman on what it takes to overcome a catastrophic injury and a opiate addiction to become a record holder and USPA referee. From getting smashed by a truck on the side of the road and told he wouldn't be able to lift again, to what it is truly like to be down and out, the positive side to getting angry with yourself, fitness frauds on the internet, and training addicts to replace an unhealthy addiction with a positive one, we cover what it's truly like to be in the hole and get yourself out. Check out Rob's lifts and insane all day breakfasts and his incredibly good-looking coach, "Franz" here: https://www.instagram.com/robs_not_done/

The first episode of 2021 is coming in hot with Jessica Fithen, World's Strongest Woman and creator of the demotivational meme page You Look Like A Man. YLLAM was started as a joke about the astoundingly stupid things men say to women athletes online and in the gym, but it soon grew into an activist page as well, because the floodgates opened and women's experiences with harassment, misogyny and violence came flooding in. Have a listen as we talk about her humble Globo gym beginnings, sexist bias in the fitness industry, and the crazy shit Garys say. We also talk about where the violence is coming from, how to deal with trolling, and the movement towards internet safety for women and girls. Check out my modeling debut, buy some merch and read some great articles here: https://www.youlooklikeaman.com/Browse the infamous quotes and see the highlight reels for yourself here:https://www.instagram.com/you.look.like.a.man/

I got to talk to my friend Jessica Sunier of FitPower Gym, about what it takes to be an inclusive space for training. Hint: It's not a checklist, and it's not being too "woke" to be able to have real conversations with people. Jessica has been an athlete her whole life and holds a Masters in Exercise Physiology. She is a powerlifter and a brown belt in Brazilian Jiu-Jitsu. We talk about how long it took her to carve out a great gym, how she maintains a space for everybody and what it takes to learn and evolve as the roster grows to include diverse genders, religions, and adaptive clients.Its a timely and necessary talk about the future of not just gyms, but health itself, and how we can possibly "come together" after this wild year that split us all open. LINKS: Jessica SunierFitpower MKE

On this episode, I talk to PhD candidate and 2020 Tillman scholar, Jayme Hentig about traumatic brain injury, the type of support veterans need after the military and finding resiliency through diversity. Jayme was an airborne medic until his vehicle rolled over and he suffered a traumatic brain injury that left him 100% disabled. That didn't stop him - he went back to school and is now one of the tireless scientists across the globe, trying to both understand and treat TBI and other neurodegenerative diseases. Jayme is currently a neuroscientist and biomedical researcher at Notre Dame who spends much of his time placing inappropriate items in his refrigerator and "insulting" zebrafish in a lab. (So if a zebrafish ever pisses you off, you know who you can call.) LINKS: Jayme Hentig (Instagram)The Pat Tillman Foundation

Stephan Kesting is a Canadian firefighter and a Brazilian Jiu-Jitsu instructor who owns and maintains Grapplearts, one of the most prolific instructional BJJ catalogues out there (link below). When he's not building better grapplers and putting out fires, he is setting off on mountain adventures, building the strongest neck muscles in North America, and tirelessly standing up for science and reason on social media. If the rumors about Brazilian Jiu-Jitsu being a sport for nerds and geeks to excel at violence are true, Stephan would be King of these murderous nerds. On this episode, we discuss pandemic life, conspiracy, cults, and the future of BJJ in a post-COVID world. Check it out: Grapplearts

I had a few glasses of rosé with my friend Ella Fitzmayer, an Occupational Therapist for Canyons School District in Utah. We talk about what, exactly, OT work looks like at the childhood education level and what effects it has for both the children and the community at large.We talk about parenting, politics, and the beauty of diversity in both cognition and ability in society. Resources for children with special needs: Special Needs Resource ProjectMasters in Special Education Program Guide

On this "Very Special Episode" of DAM WELL BETTER, I read through all the answers you guys gave me on the sex survey I posted in my stories a few weeks ago. I want to thank you all so much for your honesty and for sharing such personal parts of yourselves. In return, I answer all the questions as well.Thinking about maybe doing these short, themed pieces once in awhile. Maybe questions on specific topics or timely audio essays.

Last week, I sat down and had a zoom chat with Annie Spence of Unbreakable Strength Co. We talked about makes people mentally and physically strong, the future of boutique training and subversive fitness collectives. What's it like growing up queer in a Midwestern prairie? How are fitness spaces going to be like food courts? What happens when a tree falls on your tent and crushes you in the middle of the night in a remote patch of woods in rural New Zealand? And how the hell does a 24-year-old reference the TV show "Northern Exposure"? All of this, plus some Stargate and Blade Runner speculation for our cybernetic future and a gentle ribbing of those in the industry that liken themselves to wolves and lions. Unbreakable Strength Co.Also: The InvitationBy Oriah Mountain Dreamer It doesn't interest mewhat you do for a living.I want to knowwhat you ache forand if you dare to dreamof meeting your heart's longing.It doesn't interest mehow old you are.I want to knowif you will risklooking like a foolfor lovefor your dreamfor the adventure of being alive.It doesn't interest mewhat planets aresquaring your moon...I want to knowif you have touchedthe centre of your own sorrowif you have been openedby life's betrayalsor have become shriveled and closedfrom fear of further pain.I want to knowif you can sit with painmine or your ownwithout moving to hide itor fade itor fix it.I want to knowif you can be with joymine or your ownif you can dance with wildnessand let the ecstasy fill youto the tips of your fingers and toeswithout cautioning usto be carefulto be realisticto remember the limitationsof being human.It doesn't interest meif the story you are telling meis true.I want to know if you candisappoint anotherto be true to yourself.If you can bearthe accusation of betrayaland not betray your own soul.If you can be faithlessand therefore trustworthy.I want to know if you can see Beautyeven when it is not prettyevery day.And if you can source your own lifefrom its presence.I want to knowif you can live with failureyours and mineand still stand at the edge of the lakeand shout to the silver of the full moon,"Yes."It doesn't interest meto know where you liveor how much money you have.I want to know if you can get upafter the night of grief and despairweary and bruised to the boneand do what needs to be doneto feed the children.It doesn't interest mewho you knowor how you came to be here.I want to know if you will standin the centre of the firewith meand not shrink back.It doesn't interest mewhere or what or with whomyou have studied.I want to knowwhat sustains youfrom the insidewhen all else falls away.I want to knowif you can be alonewith yourselfand if you truly likethe company you keepin the empty moments.

On this episode, I chat with Katie Marie, a certified NLP therapist and hypnotherapist, about de-programming repressed sexuality in women, plus looking inward to become the truest version of yourself. We talk about her split with the LDS church, and her split with her husband, plus the roles we play in life that prevent us from being fulfilled and showing up for one another. We also examine the midlife crisis, the WAP, the brain's incredible ability to build new neural pathways, and how to ride some sweet ass theta brainwaves to rediscover our inner child. Check it out, especially if you feel like your life isn't what you thought it was supposed to be.More info: Katie MarieWhat is NLP?WAP

On this episode, I chat with former movement coach, Bryan Wither, to talk about fitness culture, pseudoscience, the chicanery of the yoga industry, and the possible future of personal training. Bryan is an NASM certified personal trainer, holds a black belt in Judo, a purple belt in Brazilian Jiu-Jitsu, is a 200 hour certified Yoga instructor, as well as a Level 2 Animal Flow coach. What made him walk away? What's so dangerous about yoga? Why does he hate Chiropractors so much? Why do I call him an "asshole"? It's all here on Dam. Well. Better.

Epidemiology is a buzzword these days in regards to a viral outbreak... but what about the epidemic of dismal health outcomes in many American communities? Why is the United States one of the richest nations, yet it ranks mediocre to poor in terms of life expectancy and health? I interview Elizabeth Yoder, a Social Epidemiologist from Kansas City, who also holds a master's degree in public health, about the social determinants of health and why we should care about the overall health of all our communities - not just the one we live in. I like this conversation, because it's not another chiding about racism and inequity - it's a hard look at how these things end up affecting everyone and a tangible call to action. If you are interested in how the social determinants of health affect your life, buy my book: The Iron Beaver Guide to HealthAnd if you decide to DM me about your local politicians, find me on Instagram:IronBeaverFitness

On this episode, I sit on the porch of Dr. Elizabeth Nicholson, MD, MPH, to talk about her boots on the ground experience with the coronavirus pandemic, plus her feelings on how to train Jiu-Jitsu safe(ish) until we have a vaccine, contact tracing, and rapid testing in place.We touch on ER life, socioeconomic issues, expertise, safe versus stanky training practices, why Stephan Kesting is the absolute tits, and why we maybe shouldn't toss grandma and grandpa under the bus on this. If COVID safety interests you, or you train Jiu-Jitsu - it's definitely worth the listen.

On this episode, I sit down with four different fitness professionals to talk about the effects of COVID-19 on the fitness industry. We cover all the ways businesses had to pivot to stay afloat, plus all of the new technology available to trainers. We even touch on the dark side of the fitness industry, politics, aliens, and dick pics. Check it out!GUESTS:ART O’CONNOR (WUKAR FIT)Art uses his exercise and sports science degrees, plus 30 years of experience, to bring strength training to endurance athletes. LINDY VALENTIN (WEIGHTLIFT ME UP)Lindy is a former CrossFit coach who runs her own gym and specializes in functional fitness for all body types. NOËL BRAND (BREDA SC)A former Marine and strength and conditioning coach, Noël and his wife Sanne run Breda SC in the Netherlands, which caters to aspiring military, athletes, and regular folks looking to get fit. KP (KP AFTERHOURS)KP is a social justice style coach with a degree in health and takes a Health At Every Size approach to her clients. She carries on at KP Afterhours with a sex positive display and killer lingerie.

In this episode, we rejoin the conversation on police reform. We're getting a little looser and discussing police training, mental health care, racism and use of force. The goal isn't pig-roasting or libtard-owning. The goal is for a civilian to understand where the officer is coming from and for an officer to understand where the civilian is coming from.And if you stick around until the end, I give out stickers to some of my Instagram followers!Helpful Links:Graham v. ConnorHarvard Implicit Bias Test

In this episode, I sit down with a police officer over a whiskey on the porch to talk about why he joined the force and to discuss Campaign Zero's 10 steps for police reform. The goal isn't pig-roasting or libtard-owning. The goal is for a civilian to understand where the officer is coming from and for an officer to understand where the civilian is coming from. Part Two will follow.Helpful Links: What is Case Law?Campaign Zero

On the first episode, Liz and Darin test out the mics and sound equipment while drinking whiskey and answering some questions from Facebook and Instagram. "This is not how it's going to be." I still need music and a catch-phrase. Next episode will be professional, I swear.