Dewless Bloom

Welcome to another week of Reflect + Intent with Dewless Bloom. Join Bria as she shares her personal reflections and insights on her current journey with finances. This week, she's diving into the practical steps of listening to her budget and tracking her money to gain a deeper understanding of her income flow. Bria reflects on past experiences with earning and her desire to build sustainable income streams in her business that align with her values and energy. She also explores the nuances of self-grace versus discipline in supporting herself financially and the importance of creating supportive systems for long-term financial well-being. Tune in for a candid share of her process and the lessons she's learning along the way.Reflection Prompt:what is one area where I could benefit from more mindful attention regarding my resources (time, energy, or finances)?Links:Join the email list: https://www.dewlessbloom.com/communityExplore more at Dewless Bloom: https://www.dewlessbloom.com/

This week, Bria's taking you behind the curated image and sharing a deeply vulnerable moment of her journey. It's about accepting the challenge to show up, even when it's messy. We're talking about the pressure to perform, the reality of "not being as put together as you think," and the power of giving yourself the grace you deserve. Bria shares personal reflections on presence, community, and navigating new challenges, including a powerful analogy she uses with her pilates clients. Reflection Prompt:What are you doing well, and what are you committed to continuing?Links:Join the email list: https://www.dewlessbloom.com/communityExplore more at Dewless Bloom: https://www.dewlessbloom.com/

Hey friend! Welcome to "Reflect + Intent," a podcast by Dewless Bloom. This week, join Bria for an honest look back at February 2023, exploring the impact of environment on daily life and the importance of self-advocacy during tough times. We're ditching the pressure to have it all together and focusing on being present. Learn practical insights on prioritizing your basic needs and the power of self-care to show up for yourself and others. Bria also shares a personal story about learning to advocate for her health and reinforcing her worth. Join our community as we navigate every season of life together. Dewless Bloom: you are an inspiration.Reflection Prompt:Where in my life do I need to speak up for myself a little more?Links:Join the email list: https://www.dewlessbloom.com/communityExplore more at Dewless Bloom: https://www.dewlessbloom.com/

how will you find your eye in the storm when the world feels like complete chaos? bria shares 3 ways to create peace in uncertain environments during this episode. reflection prompt: what areas of my life do I feel unsure in? join email list - https://view.flodesk.com/pages/624dfd11b3013a9b12ae6e82 learn about coaching programs - https://www.dewlessbloom.com/programs

becoming isn't as easy as it seems, but when you gain the awareness that what you've been looking for has always been there, it's a game changer. this is the comeback episode. bria brings in the new year by sharing where they've been and what's been on their mind. reflection prompt: what death is happening within you right now? mentioned in today's episode: why finding yourself is wrong - https://www.dewlessbloom.com/post/should-you-be-finding-yourself coaching programs - https://www.dewlessbloom.com/programs

keep the conversation going in the comments and share your thoughts by tagging us on IG @dewlessbloom 00:00 - february 25th, 2022 05:35 - meet Jojo Mendoza 15:00 - helping others because someone helped you 21:25 - your vision will evolve as you do 33:41 - if you create space for it, it will happen! 44:24 - remember to pour into yourself 50:07 - reflection prompts what's my biggest takeaway from this chat? if I had to pass one message along to a friend from this chat, what would it be? how can I use what I witness today to shape my legacy? how can I be proud of where I am right now? Connect with Jojo Mendoza, Life & Career Coach Instagram - @jojo.mendozza Hello my name is Jovana (Jojo) Mendoza & I am a first generation Latina who's family is from Guanajuato, Mexico. Born and raised in Salinas, California, I am a first-generation college graduate, I got my undergraduate degree at San Jose State University. Right after I got my Masters at the University of San Francisco - School of Education. I am a Life and Career Coach & an Academic Advisor in higher education. My mission is to support first-generation WOC navigate their life and career choices. Help them build the confidence and courage to go after the life they truly desire regardless of the doubt, fear, & expectations from others. During my free time, I really enjoy self-care, spending time with my fur baby Buddy & traveling to new places.

keep the conversation going in the comments and share your thoughts by tagging us on IG @dewlessbloom 00:00 - february 24th, 2022 05:33 - meet Jasmine Escalera 14:40 - being at war with yourself 25:03 - lack of community is WHY we conformed 37:42 - grief in the growth 42:22 - simplicity = freedom 47:59 - reflection prompts what's my biggest takeaway from this chat? if I had to pass one message along to a friend from this chat, what would it be? how can I use what I witness today to shape my legacy? how can I be proud of where I am right now? Connect with Jasmine Escalera, Career and Confidence Coach Instagram - https://www.instagram.com/jasmineescaleracoaching/ I help women of color confidently make their next career move and get paid their worth.

keep the conversation going in the comments and share your thoughts by tagging us on IG @dewlessbloom 00:00 - february 24th, 2022 05:38 - meet Leeon George 11:44 - becoming a lawyer, but losing happiness 26:16 - expanding the tunnel vision of our conditioning 32:29 - calling in healthy love & potentially a soulmate 43:03 - reflection prompts what's my biggest takeaway from this chat? if I had to pass one message along to a friend from this chat, what would it be? how can I use what I witness today to shape my legacy? how can I be proud of where I am right now? Connect with Leeon George, Marketing Coach Instagram - @leeongeorge Website - Leeongeorge.com Leeon is an in-demand marketing coach that helps her clients gain unshakable confidence in themselves so they can market their offers with ease.

keep the conversation going in the comments and share your thoughts by tagging us on IG @dewlessbloom 00:00:00 - february 21st, 2022 00:05:57 - meet Jazmyn Brandon-Lowe 00:13:52 - overcompensating for your insecurities 00:23:56 - lessons we learned from our military experiences 00:29:53 - a christian and spiritual person's thoughts on love & judgment 00:45:30 - agreeing to disagree, no need for confrontation 00:51:30 - don't let the mess keep you stuck 01:00:43 - reflection prompts what's my biggest takeaway from this chat? if I had to pass one message along to a friend from this chat, what would it be? how can I use what I witness today to shape my legacy? how can I be proud of where I am right now? Connect with Jazmyn Brandon - Lowe, Petty Officer 3rd Class Instagram - @jazmynb808 Aw gee i suck at these. 21 yrs old Currently Active Duty Coast Guard

keep the conversation going in the comments and share your thoughts by tagging us on IG @dewlessbloom 00:00 - february 11th, 2022 06:11 - meet my sister, roommate, & person Banae!!! 08:13 - our roommate experience 13:42 - exploring your authentic self 20:22 - it's a cycle of birthing and pruning 26:07 - manifesting our forever home 47:31 - reflection prompts what's my biggest takeaway from this chat? if I had to pass one message along to a friend from this chat, what would it be? how can I use what I witness today to shape my legacy? how can I be proud of where I am right now? Connect with Banae Daniel, Model Instagram - @Naedagxddess I'm that b!tch

keep the conversation going in the comments and share your thoughts by tagging us on IG @dewlessbloom 00:00 - february 11th, 2022 05:32 - meet Stephanie Riles 09:03 - becoming a mother doesn't mean you lose everything else 13:52 - the moment she knew "I don't know myself” 21:46 - let your body lead you 26:29 - did I get what I wanted? 30:07 - work with your body instead of against it 34:55 - my business, my babies, and ME 43:01 - reflection prompts what's my biggest takeaway from this chat? if I had to pass one message along to a friend from this chat, what would it be? how can I use what I witness today to shape my legacy? how can I be proud of where I am right now? Connect with Stephanie Riles, Dietitian and Mindset Transformation Coach Instagram - @fitculture4her Stephanie is a registered dietitian, personal trainer, and mindset transformation coach. She's worked with dozens of women to beat self-sabotage and lose weight for good! Stephanie is committed to helping women reconnect with their ME time, and transform their lifestyle and mindset. When Stephanie isn't helping women lose weight, you can find her traveling with her 2 kids or sampling a new brunch spot.

keep the conversation going in the comments and share your thoughts by tagging us on IG @dewlessbloom 00:00 - february 10th, 2022 05:34 - meet Andrea Ramos 14:58 - blindsided by a low salary 22:40 - making it work vs taking a risk 28:18 - the intangibles of generational wealth 36:33 - 2/22/22 magic 41:31 - reflection prompts what's my biggest takeaway from this chat? if I had to pass one message along to a friend from this chat, what would it be? how can I use what I witness today to shape my legacy? how can I be proud of where I am right now? Connect with Andrea Ramos, Money Coach & Marketing Director Instagram - @building.gen.wealth Andrea was born in Lima, Peru, and came to the US at the age of 5. In her first year out of college, she earned $22k/year but was able to save $8k after 18 months. This was her first personal finance goal and what started her journey with money. She's since started a money coaching business to help women of color feel empowered and confident managing their money and building generational wealth.

keep the conversation going in the comments and share your thoughts by tagging us on IG @dewlessbloom 00:00 - february 10th, 2022 05:30 - meet Liz Walker 11:28 - the downfall of checking boxes just because 21:12 - open the space to figure it out along the way 27:11 - creating impact WITHOUT self-sacrifice 34:12 - reflection prompts what's my biggest takeaway from this chat? if I had to pass one message along to a friend from this chat, what would it be? how can I use what I witness today to shape my legacy? how can I be proud of where I am right now? Connect with Liz Walker, Business Coach Instagram - @theotherlizwalker I help BIWOC coaches create a thriving business - $1k at a time to leave the 9-5 without drama and focus on IMPACT!

keep the conversation going in the comments and share your thoughts by tagging us on IG @dewlessbloom 00:00 - february 7th, 2022 05:41 - meet Samantha Strom 14:00 - how to avoid the Indeed blackhole 25:45 - finding confidence in your AGE 32:13 - connecting the dots of your past experiences 41:14 - reflection prompts what's my biggest takeaway from this chat? if I had to pass one message along to a friend from this chat, what would it be? how can I use what I witness today to shape my legacy? how can I be proud of where I am right now? Connect with Samantha Strom, Career and Leadership coach LinkedIn - https://www.linkedin.com/in/samanthapstrom/ Website - www.quartercrisis.com Samantha has worked as a career and leadership coach for over five years. She runs Quarterlife Crisis, where she helps young professionals figure out what they want to do with their life and land their dream jobs.

keep the conversation going in the comments and share your thoughts by tagging us on IG @dewlessbloom 00:00 - february 4th, 2022 05:39 - meet Lourdes Escamilla 11:03 - simple pivots make a big difference 15:07 - shifting from overwhelm to gratitude 16:48 - quitting doesn't make you a quitter 22:11 - supporting women through pregnancies 30:45 - reflection prompts what's my biggest takeaway from this chat? if I had to pass one message along to a friend from this chat, what would it be? how can I use what I witness today to shape my legacy? how can I be proud of where I am right now? Connect with Lourdes Escamilla, Aspiring Registered Dietician Instagram - @lulys.e Currently, a full-time student, studying dietetics and applied nutrition. I am passionate about food, health, and food literacy.

keep the conversation going in the comments and share your thoughts by tagging us on IG @dewlessbloom 00:00 - february 3rd, 2022 05:44 - meet Sabria Perona 09:54 - she's the reason why I started this business!! 13:16 - questioning your passion 20:17 - is making a decision ever that hard? 27:43 - tools to re-find yourself 37:47 - are you die-hard happy?? 41:53 - reflection prompts what's my biggest takeaway from this chat? if I had to pass one message along to a friend from this chat, what would it be? how can I use what I witness today to shape my legacy? how can I be proud of where I am right now? Connect with Sabria Perona, Pastry Chef & Business Owner Instagram - @bresweettreats Website - www.BSTCakery.com 24 yrs old from Ft. Worth,TX entrepreneur, goal-getter, team woman empowerment

keep the conversation going in the comments and share your thoughts by tagging us on IG @dewlessbloom 00:00 - february 3rd, 2022 06:23 - meet Khalida DuBose 16:43 - no shame in building awareness 22:35 - being Fix-it-Felix won't help you gain control 27:46 - hidden gems from our ancestral lineage 37:08 - a living legacy of awareness 43:13 - reflection prompts what's my biggest takeaway from this chat? if I had to pass one message along to a friend from this chat, what would it be? how can I use what I witness today to shape my legacy? how can I be proud of where I am right now? Connect with Khalida DuBose, Business Coach Instagram - @khalida.dubose Website - https://khalidadubose.com Khalida DuBose is a business coach specializing in sales and mindset. She serves women of color business owners in the online and offline spaces. She's been coaching since 2017 and has a passion for supporting women of color and showing them what is possible in their businesses and in their lives. In particular, she loves supporting women during the pivotal moments of their careers, businesses, and personal lives, because those are the times when they need support the most and the times when the real transformation is underway. She believes that powerful legacies are built from support, perseverance, and mastery. And she feels honored to have a calling that allows her to witness the building of so many legacies as she supports women of color.

keep the conversation going in the comments and share your thoughts by tagging us on IG @dewlessbloom ⚠️ trigger warning - anxiety and disordered eating mentioned in today's episode 00:00:00 - march 26th, 2021 00:05:30 - meet Zoel Esperanza 00:12:02 - remedying limiting beliefs 00:21:18 - witness a full circle moment for yourself 00:25:02 - gentle reminder: your feelings are NOT too big 00:33:13 - move your body as self-care 00:40:41 - astrology tangent: what's your moon sign? 00:45:08 - period problems, but it's no pressure 00:52:55 - your preparation will determine the performance 01:02:30 - reflection prompts what's my biggest takeaway from this chat? if I had to pass one message along to a friend from this chat, what would it be? how can I use what I witness today to shape my legacy? how can I be proud of where I am right now? Connect with Zoel Esperanza, Content Creator Instagram - @zoel.esperanza On a journey and sharing the lessons and experiences

keep the conversation going in the comments and share your thoughts by tagging us on IG @dewlessbloom ⚠️ trigger warning: anxiety and depression is mentioned in today's episode 00:00:00 - april 2nd, 2021 00:05:49 - meet Tyra Hall 00:11:23 - figuring out life at 17 00:28:39 - mental health over EVERYTHING else 00:37:07 - expansion of a dream 00:44:52 - all entrepreneurial journeys look different 00:52:23 - Tyra's tips for navigating entrepreneurship 01:03:23 - reflection prompts what's my biggest takeaway from this chat? if I had to pass one message along to a friend from this chat, what would it be? how can I use what I witness today to shape my legacy? how can I be proud of where I am right now? Connect with Tyra Hall, Licensed Esthetician & Owner of Fresh Face Skin Bar LLC Instagram - @freshfaceskinbar Website - freshfaceskinbar.com I've been a Licensed Esthetician for 3 years and absolutely love it and the science behind it. I've been a business owner for a little over a year now in Sandy Springs, GA! I provide corrective facial treatments and brow grooming services.

keep the conversation going in the comments and share your thoughts by tagging us on IG @dewlessbloom 00:00 - december 9th, 2021 05:44 - meet Brea Davenport 09:17 - financial literacy is OVERRATED 16:06 - instead focus on KEEPING money 23:45 - are you limiting your potential? 45:25 - follow YOUR inner voice 52:14 - reflection prompts how much do I trust myself? are there other voices that I follow more than my own? is this okay with me? where is my power going? how can I be proud of where I am right now? Mentioned in Today's Episode: listen to new light here ➡️ https://youtu.be/ZaCOw6Rs6I4 Connect with Brea Davenport, Life Coach Instagram - @yourcoachbrea Brea Davenport is a trauma-informed life coach that loves to help women stop scarcity thinking from calling the shots in their brains, bodies, and bank accounts. She combines her training in money disorders, nervous system regulation, neuroscience, and positive psychology with her personal experience to guide women ready to finally feel good spending, saving, and earning money. You can find her sharing money mindset, management, and manifestation tips and tricks at Your Coach Brea on Instagram and Tik Tok or on her podcast Manifesting While Black.

keep the conversation going in the comments and share your thoughts by tagging us on IG @dewlessbloom 00:00 - march 12th, 2021 05:58 - meet Natalie Nadeen 09:39 - you weren't born to be a copy 14:50 - timelines on understanding your purpose 19:01 - Natalie's vision for her future 21:30 - lazy isn't what we want! 39:30 - reflection prompts where do I feel like I'm performing in my life? how can I feel comfortable trusting my internal compass? what do I want to choose for my life? how can I be proud of where I am right now? Connect with Natalie Nadeen, Freelancer Instagram - @unapologeticallyher Website - instagram.com/natalienadeen 24 years old from Toronto, Canada. A full-time retail worker but since the pandemic began in 2020, I've been on a journey of self-discovery. I am in the midst of finding that dream job in my field and starting a full-time business for myself. I am a freelance photographer and videographer, as well as a podcaster.

keep the conversation going in the comments and share your thoughts by tagging us on IG @dewlessbloom ⚠️ trigger warning: birthing trauma is mentioned in today's episode 00:00 - february 28th, 2021 05:00 - meet Melony Crayton 10:53 - Melony's story 22:12 - releasing to create space for growth 23:50 - Melony's tiny home vision for the future 30:02 - do it scared! 34:44 - reflection prompts what's my biggest takeaway from this chat? if I had to pass one message along to a friend from this chat, what would it be? how can I use what I witness today to shape the legacy I am building? how can I be proud of where I am right now? Mentioned in Today's Episode: listen to our conversation on Melony's podcast here ➡️ https://open.spotify.com/episode/3NjoBKdiblvrKsL5fGh3db?si=50e532b1f5f14243 do it scared | https://open.spotify.com/episode/44QXtO1TES6dQI0QeYWJId?si=a0e1a63c910c4a3c Connect with Melony Crayton, Emotional Resilience Coach Instagram - @surrender2thrive_ In 2018, Melony took her birth trauma and loss and transformed it into a journey to confront one of the biggest challenges of her life: learning to surrender She decided to name this journey Surrender2Thrive. Surrender2Thrive is an emotional wellness brand and community, where Melony serves as an Emotional Resilience Coach to guide other women in shifting how they look at their emotions and the roles they play in moving through painful experiences, personal challenges and transitions, healing trauma, and optimizing personal growth. Melony received her Master's in Clinical Mental Health Counseling at the University of Missouri-St. Louis, and is also a Provisionally Licensed Counselor and Nationally Certified Counselor.

keep the conversation going in the comments and share your thoughts by tagging us on IG @dewlessbloom 00:00 - january 31st, 2022 05:46 - meet Bethany Eddleman 11:22 - skipping steps won't help you make progress 28:15 - there are no bad decisions or wrong steps 32:39 - you're in an incubator 38:13 - Bethany's vision for her future 43:53 - reflection prompts: how would I move if I knew there was no wrong or bad decision? where can I shift from a stuck mindset to an incubator mindset? what's my biggest takeaway from this chat? how can I be proud of where I am right now? Connect with Bethany Eddleman, Art Therapy Intern Instagram - @bethanyyylove16 Hi, my name is Bethany Eddleman. I am an MA Art Therapy Candidate at George Washington University. I'm currently an Art therapy intern and assistant teacher at a place called Arts On the Block. I'm originally from Concord, NC. I am one of 10 children and I met Bria through one of my college friends Ava! ♥️♥️

keep the conversation going in the comments and share your thoughts by tagging us on IG @dewlessbloom 00:00 - april 9th, 2021 06:08 - meet Rae Hanes 09:44 -questioning life for clarity 16:55 - inner child explained 20:52 - thoughts on aiming for better 26:34 - why did we all want AEROPOSTALE so bad!! 32:21 - Rae's life updates 40:59 - maintaining a relationship with self 52:25 - reflection prompts: what's my biggest takeaway from this chat? if I had to pass one message along to a friend from this chat what would it be? how can I be proud of where I am right now? Mentioned in Today's Episode: listen to our last chat here | https://open.spotify.com/episode/4wQdEodSaZsfvnVAXxQChI?si=e69c42c0212e45e1 The Dip by Seth Godin Connect with Rae Hanes, Student & Teacher Instagram @el.raehanes I am a senior at Western Carolina University studying Spanish and Elementary Education with a concentration in TESOL. I hope to move out west in the next year and teach ESL, as well as freelance writing. My ultimate goal is to gain a Ph.D. in TESOL and help reform ESL education. I have learned a lot from self-reflection over the years and pushing myself outside of my comfort zones completely. A lot of these realizations have come to a head this year, and I have received rapid growth that I never even imagined possible! I've learned to recognize what is healthy for me and what isn't, whether it be from me or from the relationships around me; and this knowledge changes and grows every day.

keep the conversation going in the comments and share your thoughts by tagging us on IG @dewlessbloom ⚠️ trigger warning: sexual assault is mentioned in today's episode 00:00 - january 31st, 2022 05:37 - meet Vicky Narvaez 07:24 - life lessons a four-year-old taught me 11:55 - Vicky's Story 15:25 - trickle effect of focusing on yourself 20:41 - tips for connecting with your body 25:03 - Vicky's vision for her future 29:33 - reflection prompts GENTLE REMINDER: knowing what's not for you is progress. how can I use what I witness today to shape the legacy I am building? how can I be proud of where I am right now? Connect with Vicky Narvaez, Photographer & Pre-K Assistant Instagram - @vnr.xrt 26 yr old who began her healing journey a year ago. Aspiring to make Photography my full-time job.

keep the conversation going in the comments and share your thoughts by tagging us on IG @dewlessbloom 00:00 - january 27th, 2022 05:58 - meet Danielle Harris 10:22 - your problems are not as unique as you think 13:05 - k-dramas geek out tangent 20:23 - Danielle's Story 25:14 - tips for remaining brave 34:23 - Danielle's vision for her future 45:21 - reflection prompts where have I continued to stay on the conveyor belt when it didn't feel right for me? How will I encourage myself to make progress after the initial brave step? where can I release the pressure to be somewhere I am not? Connect with Danielle Harris, Marketing Consultant Instagram - @d.r.harrisconsulting Website - https://drharrisconsulting.com/ Danielle R. Harris is a marketing consultant and coach that helps creative entrepreneurs craft a message that connects with their audience by focusing on the fundamentals. Growing a creative business and developing a voice in your industry takes time and Danielle does not believe in instant results. Ethical and sustainable marketing and growth takes time, intention, and focus. Danielle is based in Metro Detroit where she was born and raised and is known for her love of chocolate, travel, and Korean Dramas.

share your February reflection with us by joining us for the Village Night on March 4th @ 6:30 PM EST - https://calendly.com/dewlessbloom/village-night 00:00 - february 25th, 2022 02:59 - review: why am I still at this job? 07:05 - clear understanding is a STRONG foundation 09:31 - testing out a new routine 13:34 - village nights are back!! 15:06 - letting go of doubt and focusing on the vision 20:12 - intention: grace to keep moving 27:49 - reflection prompts what did I learn this month? what happened during this month? what are my takeaways & highlights? what do I want to call in next month? Resources Mentioned During this Episode: listen to Embrace the Change series | https://open.spotify.com/episode/3vb3nFSg6DlHBZtnH83P9t?si=c0984eb4732e4674 listen to Girl Chat series | https://youtube.com/playlist?list=PLHDTisu6mF4nFZDBsxQphzAcICUKdWsab currently reading Atomic Habits by James Clear RSVP for Intention Gathering | https://calendly.com/dewlessbloom/intention-gathering Schedule a Chit Chat with Bria | https://calendly.com/dewlessbloom/chitchat

self-support looks like boundaries

we're not interested in identifying with our fear, but it does have a message to share with us. 00:00 - february 13th, 2022 01:46 - announcements 03:36 - why are we scared of change? 04:18 - setback #1 - lack of honesty 05:48 - try a brain dump 07:44 - setback #2 - lack of trust 09:24 - try the intention journal 12:01 - setback #3 - lack of "resources” 13:01 - try a gratitude practice 14:34 - setback #4 - environmental "circumstances” 15:00 - try on a new story 16:54 - the direction of change 18:02 - reflection prompts which setback is most prominent in my life? try the exercise to overcome this setback. how can I build time in my day to do this practice daily? when and where will I create space for myself? Resources Mentioned During this Episode: RSVP for Intention Gathering | https://calendly.com/dewlessbloom/intention-gathering Schedule a Chit Chat with Bria | https://calendly.com/dewlessbloom/chitchat

today I share the phases and processes of change 00:00 - february 12th, 2022 02:07 - announcements 04:56 - create a safe space for honesty 07:36 - understand the impact 11:35 - look back with gratitude 14:34 - let the process breath - aka get it space to happen 17:00 - trust in your abilities 20:10 - overcoming setbacks 21:16 - reflection prompts where am I in the cycle of change? how can I give my compassion as I gradually shift into a new reality? what's my priority in this season? where do I want to make a change first? Resources Mentioned During this Episode: Pull up this blog post → https://www.dewlessbloom.com/post/navigate-change RSVP for Intention Gathering | https://calendly.com/dewlessbloom/intention-gathering Schedule a Chit Chat with Bria | https://calendly.com/dewlessbloom/chitchat

change is an opportunity to get clarity on what's best for this moment. 00:00 - february 11th, 2022 01:59 - announcements 03:29 - what does change REALLY mean? 07:35 - being ADAPTABLE is a skill you can learn 10:05 - this is why I don't take crap from NOBODY! 16:33 - reflection prompts write out the story of a time when you transitioned & overcame an obstacle how did the event impact where you are today? what tool do I have in my toolbox that makes me adaptable? Resources Mentioned During this Episode: RSVP for Intention Gathering | https://calendly.com/dewlessbloom/intention-gathering Schedule a Chit Chat with Bria | https://calendly.com/dewlessbloom/chitchat

so project 365 is evolving and I'm not making a big deal about it. Sometimes you lose leaves, but that doesn't make you any less a tree

learn to filter the noise from outside opinions, so you can do what you really want! 00:00 - january 27th, 2022 02:02 - be intentional 04:08 - why you don't want to be a good girl 07:08 - release the need to wear the mask 11:09 - going against the grain 13:21 - change the narrative 14:53 - get support where you don't get A's in life 18:31 - reflection prompts: who's vision am I living according to? what identities have I attached myself to that are hindering my growth? where can I allow support in areas of my life where I don't get A's? Resources Mentioned During this Episode: RSVP for Intention Gathering | https://calendly.com/dewlessbloom/intention-gathering Terms of Our Agreements Episode | https://open.spotify.com/episode/2qTcTQ5QmuWE0LGtMfZ2zZ?si=d554453e5ce24bf7 Why My Smile Overrated | https://www.instagram.com/p/CNscufHpBIR/

don't let bad energy linger like a fart making your day miserable. here's how to do it ⬇️ 00:00 - january 26th, 2022 01:16 - have you set your intention for the week? 03:27 - don't let NOBODY steal your JOY 05:40 - it's an ISOLATED incident 07:38 - let the STINKY air out! 13:59 reflection prompts: how do I want to hold space for myself? where will I physically go to experience my emotions? what are my safe spaces? how does it look for me to express my emotions? Resources Mentioned During this Episode: RSVP for Intention Gathering | https://calendly.com/dewlessbloom/intention-gathering Schedule a Chit Chat with Bria | https://calendly.com/dewlessbloom/chitchat

prioritize your well-being with 4 simple decisions I share with you during today's episode 00:00 - january 25th, 2022 01:17 - join us for intention setting gatherings 03:15 - what can't you get off your mind? 05:31 - learn to SAT down! 08:18 - discomfort in the short-term is worth long-term ease 09:54 - 4 things to shift today 16:19 - reflection prompts: what does an average day in my life look like? what am I spending my day doing? how do I feel during my daily activities? what might prevent me from choosing to prioritize myself? Resources Mentioned During this Episode: RSVP for Intention Gathering | https://calendly.com/dewlessbloom/intention-gathering Schedule a Chit Chat with Bria | https://calendly.com/dewlessbloom/chitchat

something clicked for me this past weekend → i'm not letting the pandemic take the power I have over my life. 00:00 - january 24, 2022 01:34 - the pressure was getting to me 03:49 - 551 kept showing up 05:21 - showing myself the carfax 07:35 - failure is NOT a mindset I choose 10:15 - i'm committing to my legacy 12:15 - things take time, so let it take time 15:03 - the amount of patience & resilience this season requires!!! 17:43 - it's time to do it for yourself 20:26 - reflection prompts take a moment to sit with where you are in your life. what evidence can you find to support the decisions you've made for yourself? GENTLE REMINDER you've always had your best interest at heart. be kind to yourself Resources Mentioned During this Episode: Check out Catherine's Work | https://www.instagram.com/catherineandrews/ Learn more about my business coach, Dielle Charon | https://www.instagram.com/diellecharon/

there are a lot of ways to do what you want, and you don't need to pick one 00:00 - january 23rd, 2022 01:26 - announcements 03:12 - avoid the existential crisis 04:36 - pick one syndrome 05:34 - you're the common denominator 08:06 - drop the all or nothing mindset 09:15 - it's okay to dabble, just don't lose focus 11:02 - take it one step at a time 13:50 - reflection prompts: what's the core theme for my life? how do I want to approach embodying my expansive purpose? how can I allow where I am to fulfill my purpose? how will I follow what I feel compelled to do in this season? Resources Mentioned During this Episode: RSVP for Intention Gathering Here ➡️ https://calendly.com/dewlessbloom/intention-gathering Life's Pilot Episode | https://open.spotify.com/episode/5pszsftp7ZYbU0OqtDMW5i?si=75cee68c79aa4049 Check out My EP | https://youtube.com/playlist?list=PLHDTisu6mF4lo4ErN7gG40vxsUy33fHp5

it takes a village to experience life fully. who's in your corner? 00:00 - january 22nd, 2022 01:46 - how can you lean on others for empowerment 06:58 - reflection prompts: where have I been ignoring my frustration? is there someone I can get support from to relieve this pressure? who would I be if no one was watching me?

our life is one big never-ending tv show and we're the main character 00:00 - january 21st, 2022 01:46 - what's this week's episode title?? 05:40 - reflection prompts: what would the title of this week be? what's the overall theme of my show? how can I create certainty for myself this week? what do I want to experience every day?

allow someone to hold your vision for your life with you. 00:00 - january 20th, 2022 01:46 - your support system matters 03:42 - tap into your energy 05:09 - reflection prompts: where can I release control & let my vision unfold naturally? how can you integrate my vision into my daily task? go chat with a trusted friend about your long-term vision

take a moment to listen to your body. a gentle reminder, your body is always on your side. 00:00 - january 19th, 2022 01:46 - be in your body 02:59 - stop holding your pee 03:32 - move your body daily 04:27 - ask for help 05:51 - reflection prompts: how can I be aware of my body throughout the day? is there a daily practice I can integrate with mindfulness? what does support look like in this season? where can I take a break & check in with my body?

being honest with yourself is the first step to creating a legacy you're proud of

you are so powerful, take the next few minutes to tap into the truth of your essence

you are so powerful, take the next few minutes to tap into the truth of your essence

you are so powerful, take the next few minutes to tap into the truth of your essence

you are so powerful, take the next few minutes to tap into the truth of your essence

feeling resistance to releasing control is normal. gently explore why you feel you need to have control with this meditation.

it's so much easier to accept where you are now and honor who you are. 00:00 - january 12th, 2022 01:25 - the perks of being yourself unapologetically 03:42 - you're on a new level now 04:54 - trying to outdo yourself is exhausting 06:05 - i want you to see your awesome 07:21 - life ONLY gets hard when... 09:04 - ... and what's the rush? 11:13 - reflection prompts: make a list of all the things you like about yourself. what things can I do to express my love to myself? how can I reinforce that I am enough? Resources Mentioned During this Episode: The Problem with High Standards | https://open.spotify.com/episode/7D8HgjPVkFALe4Eh2C6Wvi?si=a7d7fac0575b4cf6

I don't want you to continue to put yourself last as I've done in the past. 00:00 - january 11th, 2022 02:12 - let's look at our relationships 04:42 - it's all a mirror back to you 05:55 - i lived that life & I don't want it for you 07:23 - be aware of these transactions 08:09 - it's okay to give yourself more 11:24 - reflection prompts where do I want to give myself more? how can I be aware of these transactions? do I like how I'm spending my time? what 'subscriptions' do I need to unsubscribe from to reclaim my time? Resources Mentioned During this Episode: Schedule a time for a Chit Chat with Bria - https://calendly.com/dewlessbloom/chitchat

building a sustainable inner world takes having a simple & sturdy foundation 00:00 - january 10th, 2022 01:21 - defining sustainable 05:33 - choose an emotional baseline 11:11 - reflection prompts: what is my emotional baseline for my life experiences? what energy do I want to approach life with? what experiences am I craving? how can I allow myself to have it?

when you let yourself get excited there's a high chance that it'll come to fruition 00:00 - january 9th, 2022 01:59 - it's okay to get excited about your dreams 04:31 - impossible list reimagined 05:42 - a little rant about choice 06:43 - guided exercise 11:08 - reflection prompts use the link below to see today's reflections prompts https://dewlessbloom.notion.site/I-m-Possible-List-65b7826a0a6949678a0926af48c56b3c Let's Have a Chit Chat - https://calendly.com/dewlessbloom/chitchat