Elevat3d Project

Welcome back to the Elevat3d Project Podcast!!! In this episode Derek, Jamie, & Mike get into a brief overview of steroid PED categories, and segue that into the much-needed discussion of the female athlete safer use model. Be sure to drop your questions to any one of us on Insta. Codes for GAINZ: jamielevated - 15% off @goldengrainfoods jamie10 - 10% off Releaf CBD supplements ELEVATED15 - 15% off Nova 3 Labs and Komplex Nutrition supplements Your hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated Derek Fishley @derekelevated

Welcome back to the Elevat3d Project podcast!!! In this episode, Jamie & Mike bring the podcast back to life after a long hiatus since Oct 2021. We talk about whats been going on with us (LOTS), some personal and business changes, and we just TOUCH the tip of the iceberg on transparency of drug use in sport, coaching pitfalls w/ prescribing anabolic to athletes, and our thoughts on the Safer Use Model. Be sure to drop your questions to any one of us on Insta. jamie10 - 10% off Releaf CBD supplements ELEVATED15 - 15% off Nova 3 Labs and Komplex Nutrition supplements Your hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated

Welcome back to the Elevat3d Project podcast!!! In this episode, Jamie, Mike, & Kristine field questions from the listeners. There's a variety of topics covered, we love doing this format, so expect more!! Be sure to drop your questions to any one of us on Insta. jamie10 - 10% off Releaf CBD supplements Your hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated Kristine Andali @kristineandali

Welcome to the Elevat3d Project podcast!!! in this episode, Jamie interview Macey Toney. Macey is an established IFBB pro in the WPD (Women's Physique) division. Jamie and Macey talk about her gymnastics background, balancing bodybuilding with her career as a realtor, and how essential mindset is to training and career longevity. jamie10 - 10% off Releaf CBD supplements jamieg10 - 10% off Bombshell Production products Your Host: Jamie Granville, @jamieelevated Your Guest: Macey Toney, @maceytoney

Welcome back to the Elevat3d Project podcast!!! In this episode, Jamie, Kristine, & Mike talk about the importance of goal setting - and you don't have to be a pro athlete or competitor to have short and long term goals! Also, Kristine describes a strategy she uses with herself and clients called the "Do Not Do List" - we have all heard of "To Do" lists, this is a different spin on the classic. Lastly, we get into the mental side of scale weight. This topic comes up continuously, but its ALWAYS worth discussing and rationalizing. jamie10 - 10% off Releaf CBD supplements Your hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated Kristine Andali @kristineandali

Welcome back to the Elevat3d Project podcast!!! In the episode, Jamie interviews the amazingly resilient Ivie Rhein, IFBB pro competitor in the WPD (Women's Physique Division). She's a 3x Olympian, and has a wealth of life experience prior to getting into pro bodybuilding. Ivie talks about why she moved to the US, the relationship with her husband and him coaching her, training during the pandemic/her garage gym, and balancing being a mom and a pro athlete at the same time. jamie10 - 10% off Releaf CBD supplements jamieg10 - 10% off Bombshell Production products Your Host: Jamie Granville, @jamieelevated Your Guest: Ivie Rhein, @ivierhein

Welcome back to the Elevated Project Podcast!!! In this episode, Jamie, Kristine, and Mike get into how we've all fallen off the face of the planet, and developed some bad summer habits!! Actually, its about alcohol intake and sleep deprivation, and we touch on some menstrual cycle issues that our clients have been having, and we commonly see. Some new discount codes mentioned: Elevated15 - 15% off Nova 3 Labs supplements Jamie10 - 10% off Releaf CBD supplements Your Hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated Kristine Andali @kristineandali

Welcome back to the Elevat3d Project podcast!!! In this episode, Mike, Jamie, & Kristine get into the pros and cons of conventional medicine versus functional or alternative medicine. We also talk about specific client case studies related to both, and discuss the value of certain serum blood labs. Some new discount codes mentioned: Elevated15 - 15% off Nova 3 Labs supplements Jamie10 - 10% off Releaf CBD supplements Your Hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated Kristine Andali @kristineandali

Welcome back to the Elevat3d Project podcast!!! In the episode Jamie interviews the prolific and hugely successful fitness photographer Paul Buceta. Paul has shot over 275 magazine covers ranging from Playboy to NY Times best sellers. He is best known for shooting some of the fittest models and athletes on the planet, including Ronda Rousey, Nicole Wilkins, Jamie Eason, to name a few. Paul's story on how he got started in the industry is truly amazing, and cements the idea that anything is possible. Elevated15 - 15% off Nova 3 Labs supplements Jamie10 - 10% off Releaf CBD supplements Your Host: Jamie Granville, @jamieelevated Your Guest: Paul Buceta, @paulbuceta

Welcome back to the Elevat3d Project podcast!!! In this episode Jamie, Kristine, & Mike get into a variety of topics directly asked by the listeners: rate of LBM gain, reverse diet expectations, the "best" training method for fat loss, and much more. These our our favourite kinds of episodes, where we get to answer the questions YOU ask!!! Some new discount codes mentioned: Elevated15 - 15% off Nova 3 Labs supplements Jamie10 - 10% off Releaf CBD supplements Your Hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated Kristine Andali @kristineandali

Welcome back to the Elevat3d Project podcast!!! In this episode Jamie and Kristine interview bodybuilding legend John Meadows - a legit OG of the professional bodybuilding world. John has been there, done that, and has a lifetime of experience that he always transparently shares. In this episode John talks about training intensity, things he's changed his mind about, his recent health issues and getting back into training. Your Hosts: Jamie Granville, @jamieelevated Kristine Andali, @kristineandali Your Guest: John Meadows, @mountaindog1

Welcome back to the Elevat3d Project podcast!!! In this episode, Jamie interviews Jenna Koller from Bombshell Productions. Jenna has been involved in the fitness industry for over 25 years, and is the owner/operator of Bombshell Productions, a bodybuilding competition service company. Jenna talks about all things competing, and what she has seen over the last 25+ years. jamie10 - 10% off Releaf CBD supplements jamieg10 - 10% off Bombshell Production products Your Host: Jamie Granville, @jamieelevated Your Guest: Jenna Koller, @bombshell.productions

Welcome back to the Elevat3d Project podcast!!! In this episode Jamie and Mike get into everything refeed. This was initially going to be a solocast by Mike, but Jamie has excellent experience and perspective on this as well, so the both of them discuss the what and how they prescribe refeeds for clients. Some new discount codes mentioned: Elevated15 - 15% off Nova 3 Labs supplements Jamie10 - 10% off Releaf CBD supplements Your Hosts: Mike Kesthely, @mikeelevated Jamie Granville, @jamieelevated

Welcome back to the Elevat3d Project podcast!!! In this episode Mike, Kristine & Jamie talk about good clients versus GREAT clients - what traits do successful clients have, and what makes them easy to coach? On the flip side, what traits do they NOT have, that enables them to continually progress to their goals? Your Hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated Kristine Andali @kristineandali

Welcome back to the Elevat3d Project podcast!!! In this episode Mike, Kristine & Jamie talk about the effects of restrictive eating (caloric or quality) and how that can spin in to binge eating - and most importantly, how to avoid it. We also get into what the end of 2020 brought us, and some personal goals for 2021. Your Hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated Kristine Andali @kristineandali

Welcome back to the Elevat3d Project podcast!!! In this episode, Mike goes over the effects of shiftwork, and implementation to reduce the negative effects; this includes lifestyle factors, supplementation, nutrition, and training. With over 25 years as a firefighter/paramedic doing shiftwork, Mike has the practical experience from a 1st person perspective, and has trialed and tested countless strategies to offset the effects. Your Host: Mike Kesthely, @mikeelevated

Welcome back to the Elevat3ed Project podcast!!! In this episode, we talk with Dr Darren Candow, PhD; CSEP-Clinical Exercise Physiologist Professor (Kinesiology & Health Studies) out of the University of Regina. Dr Candow's group has done a TON of research on creatine, and he is one of the foremost experts on the world most effective and safe OTC supplement. Your Hosts: Mike Kesthely, @mikeelevated Jamie Granville, @jamieelevated Kristine Andali, @kristineandali Your Guest: Dr Darren Candow, @dr.darrencandow

Welcome back to the Elevat3d Project Podcast!!! In this episode, Jamie & Mike discuss why we've been MIA, how COVID temporarily knocked us (read:Mike) on our asses, and actual implementable info on how to deal with hunger when in a purposeful caloric deficit. Your Hosts: Mike Kesthely, @mikeelevated Jamie Granville, @jamieelevated

Welcome back to the Elevat3d Project Podcast!!! In this episode, Kristine and I talk to Bill Campebell. Dr Campbell has been involved in research on physique athletes for over a decade, and has, in the past few years, built an impressive social media following based on posting legit evidence based research - his Instagram profile is one of my top go-to's for solid info. We talk social media, refeeds, and protein. Your Hosts: Mike Kesthely, @mikeelevated Kristine Andali, @kristineandali Your Guest: Bill Campbell, @billcampbellphd

Welcome back to the Elevat3d Project podcast!!! In this episode, Mike talks with Crossfit/Nutrition coach Eric Elliott; they get into all aspects of performance based nutrition in mixed modal sport - food timing, overtraining, goal setting, implementing processed foods for GREATER performance. Eric had recorded this on his end, and was going to upload it to ReFocus Nutrition podcast, but due to life demands, he got a bit swamped, so he graciously agreed that I could upload it here. Enjoy! Your Host: Eric Elliott, @iamericelliott Your Guest: Mike Kesthely, @mikeelevated

Welcome back to the Elevat3d Project podcast!!! In this episode Mike, Kristine & Jamie talk about some basic and commonly used supplements: fish oil, creatine, vitamin D, magnesium, vitamin C, and B complex. Your Hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated Kristine Andali @kristineandali

Welcome back to the Elevat3d Project podcast!!! In this episode Mike, Kristine & Jamie talk about lab work - the different tests to order, how to approach your doctor, when labs are important, when they aren't important, and interpreting reference ranges. Your Hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated Kristine Andali @kristineandali

Welcome back to the Elevat3d Project Podcast! In this #TacoTuesday episode, Jamie and Kristine talk with IFBB Pro Renee Jewett about her love for cosplay, "clean" eating, and her recent elevation to IFBB Wellness Pro. Your Hosts: Kristine Andali, KA Nutrition @kristineandali Jamie Granville, Nova 3 Nutrition @jamieelevated Your Guest: Renee Jewett, @roxyqueflexx

Welcome back to the Elevat3d Project Podcast! In this #TacoTuesday episode, Jamie and Kristine get into the topic of forming a healthy relationship with food, and what constitutes a "bad" relationship; and the topic of stretch marks, which affect BOTH genders! Your hosts: Kristine Andali, KA Nutrition @kristineandali Jamie Granville, Nova 3 Nutrition @jamieelevated

Welcome back to the Elevat3d Project podcast!!! In this episode Mike, Kristine & Jamie talk about the negatives of social media, people acting like trolls, clients ghosting coaches, and nutrition & sleep hygiene strategies for shiftworkers. Your Hosts: Mike Kesthely @mikedynamic Jamie Granville @jamieelevated Kristine Andali @kristineandali

Welcome back to the Elevat3d Project podcast!!! In this episode Mike, Kristine & Jamie talk with Kyle Ruth, performance based coach at Training Think Tank. We get into topics of body comp in performance athletes, chronic low dose of sodium bicarb for performance, and returning to competition as a master. Your Hosts: Mike Kesthely @mikedynamic Jamie Granville @jamieelevated Kristine Andali @kristineandali Your Guest: Kyle Ruth, @kyleruth_ttt

Welcome back to the Elevat3d Project Podcast! In this #TacoTuesday episode, Jamie and Kristine talk with female libido specialist and creator/product designer for Onna Lifestyle. Topics include pleasure outside of sex, partner communication, & all things female libido related. Your Hosts: Kristine Andali, KA Nutrition @kristineandali Jamie Granville, Nova 3 Nutrition @jamieelevated Your Guest: Elena Rossi, @the_yoni_empire and @onna_lifestyle

Welcome back to the Elevat3d Project! In this episode, Mike, Jamie & Kristine talk with coach Jordan Syatt; Jordan has been in the business of coaching for a very long time and has a plethora of experience, as well as amazing business sense - he's adapted to the new landscape of coaching remotely and utilizing social media to the point he now teaches other coaches how to do it. In this episode we cover binge eating, the anti-diet movement, and anxiety around social media. Your hosts:
 Mike Kesthely, Nova 3 Labs @nova3labs Jamie Granville, Nova 3 Nutrition @jamieelevated Kristine Andali, KA Nutrition @kristineandali Your Guest: Jordan Syatt, Syatt Fitness, @syattfitness www.syattfitness.com

Welcome back to the Elevat3d Project! In this episode, Jamie & Kristine talk with Dr. Nikole MacLellan, naturopathic physician and registered sports dietician. Topics include training while on cycle, intermittent fasting, and weight cuts. Your hosts:
 Jamie Granville, Nova 3 Nutrition @jamieelevated Kristine Andali, KA Nutrition @kristineandali Your Guest: Dr Nikole MacLellan, @sportsdockokes Email: dr.kokes@proactiveperformance.ca

Welcome back to the Elevat3d Project! In this episode, Mike, Jamie & Kristine talk with Sarah Scholl. Sarah has an extensive competitive athletic background as well as her master's in sports psych. Sarah backs up what she preaches by living the lifestyle - and it is, without a doubt, what has enabled her to compete at such as high level as a master's athlete. Today we touched on the topic environmental stressors, and what we can do to reduce the total stressor load in our life to ensure optimal health and performance. Your hosts:
 Mike Kesthely, Nova 3 Labs @nova3labs Jamie Granville, Nova 3 Nutrition @jamieelevated Kristine Andali, KA Nutrition @kristineandali Your Guest: Sarah Scholl @sarahschollathlete Sarah's website: www.myathleticadvantage.com

Welcome back to the Elevat3d Project! In this episode, Mike, Jamie & Kristine talk with Michael Fitzgerald, owner of Optimum Performance Training in Calgary, Alberta. Michael is a well known and extremely experienced coach in the mixed modal world, and has also a 2x Crossfit Games athlete. In this episode, Michael talked about the difference between pain and effort, and where RPE (rate of perceived exertion) comes into play in training and competition. Your hosts:
 Mike Kesthely, Nova 3 Labs @nova3labs Jamie Granville, Nova 3 Nutrition @jamieelevated Kristine Andali, KA Nutrition @kristineandali Your Guest: Michael FitzGerald @optimum_performance_training Books mentioned: Human Fatigue: Evolution, Health and Performance - Francesco E. Marino How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle - Matt Fitzgerald Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - Alex Hutchinson

Welcome back to the Elevat3d Project Podcast! In this #TacoTuesday episode, Jamie and Kristine get into the topics of cellulite and social media; the gritty details of what cellulite is, why its normal, what DOESN'T work to "treat it", and why people feel the need to filter and Facetune reality out of what is true and genuine. Your hosts: Kristine Andali, KA Nutrition @kristineandali Jamie Granville, Nova 3 Nutrition @jamieelevated

Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk with Jenny and Vanessa from Releaf Natural Wellness Products, a company based out of Calgary, AB, specializing in CBD products for athletes. The two of them are highly driven and knowledgeable, they hold high standard to their company products, and I learned a great deal about CBD from this discussion. Your Hosts: Mike Kesthely, Nova 3 Labs @mikedynamic Kristine Andali, KA Nutrition @kristineandali Jamie Granville, Nova 3 Nutrition @jamieelevated Your Guests: Jenny Malcolm, @jennymalcolm Vanessa Slobogian, @lilnegroni Releaf Wellness @releaftopicalwellness

Welcome back to the Elevat3d Project Podcast! In this #TacoTuesday episode, Jamie and Kristine get into some topics surrounding coach/client relationships - how coaching is so much more than JUST nutrition - every aspect of a clients life is connected to their goals. It ain't just macros, folks. Your hosts: Kristine Andali, KA Nutrition @kristineandali Jamie Granville, Nova 3 Nutrition @jamieelevated

Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about gluten intolerance versus FODMAP (fermentable oligo/di/monosaccharide and polyols) disorders and the differences between the two. Your hosts: Mike Kesthely, Nova 3 Labs @mikedynamic Kristine Andali, KA Nutrition @kristineandali Jamie Granville, Nova 3 Nutrition @jamieelevated

Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about all things cardio - everything from frequency, to fasted, to type. Your hosts: Mike Kesthely, Nova 3 Labs @nova3labs Kristine Andali, KA Nutrition @kristineandali Jamie Granville, Nova 3 Nutrition @jamieelevated

Welcome back to the Elevat3d Project! In this episode, Mike, Jamie & Kristine talk with IFBB Pro Delane Hart. Delane has an extensive background in competitive endurance sport, and transitioned to professional bodybuilding in her late 30s. She is now a coach that educates women on the pitfalls and use of PEDs within sport. Your hosts:
 Mike Kesthely, Nova 3 Labs @nova3labs Jamie Granville, Nova 3 Nutrition @jamieelevated Kristine Andali, KA Nutrition @kristineandali Your Guest: Delane Hart, @delanemarie_ifbb

Welcome back to the Elevat3ed Project Podcast! In this #TacoTuesday episode, Kristine and Jamie talk about training for health/wellness vs for performance and training during your menstrual cycle. Your Hosts: Jamie Granville, Nova 3 Nutrition @jamieelevated Kristine Andali, KA Nutrition, @kristineandali

Welcome back to the Elevat3d Project! In this episode Jamie & Mike talk with Bryan Boorstein of Evolved Training Systems. Bryan discusses his early introduction into Crossfit, and how his programming has evolved away from "constantly varied". Your hosts: Mike Kesthely, Nova 3 Labs @nova3labs Jamie Granville, Nova 3 Nutrition @jamieelevated Your Guest: Bryan Boorstein, @bryanboorstein

Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about the differences between informed vs intuitive eating, and get into the dirt on alcohol and the negative effects on sleep, your endogenous hormone secretion, and how it affects body composition. Your hosts: Mike Kesthely, Nova 3 Labs @nova3labs Kristine Andali, KA Nutrition @kristineandali Jamie Granville, Nova 3 Nutrition @jamieelevated

Welcome back to the Elevat3ed Project Podcast! In this #TacoTuesday episode, Kristine and Jamie talk with IFBB Pro Christina Bitner about all things bodybuilding - Who shouldn't compete (Its NOT a bucket list item!), Prepping for a show, and how to pick the right coach. Christine is an amazingly charismatic and open individual with a wealth of both athletic and life experience.

Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about the concept of reverse dieting - what it is, who should do it, and pitfalls with it. We were so excited to jump into the topics on this one I didn't even do the typical intro! I swear we have too much fun doing this. Your hosts: Mike Kesthely, Nova 3 Labs @nova3labs Kristine Andali, KA Nutrition @kristineandali Jamie Granville, Nova 3 Nutrition @jamieelevated

Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about all the aspects of sleep hygiene, and things that may be hindering you from getting optimized sleep., Your hosts: Mike Kesthely, Nova 3 Labs @nova3labs Kristine Andali, KA Nutrition @kristineandali Jamie Granville, Nova 3 Nutrition @jamieelevated

Welcome back to the Elevat3ed Project Podcast! In this #TacoTuesday episode, Kristine and Jamie talk about menstrual cycle products, and get into the details of what affects female libido...guys, I suggest you skip forward and LISTEN to this!!! Your Hosts: Jamie Granville, Nova 3 Nutrition @jamieelevated Kristine Andali, KA Nutrition, @kristineandali

Welcome back to the Elevat3d Project! In this episode, Mike, Jamie & Kristine talk with 4x Crossfit Games athlete Brent Fikowski; everything from his history, training, recovery tools, sleep habits and nutrition is covered. Brent is one of the most data-driven athletes I've ever met, and the results show. Everyone from recreational to competitive athletes will have multiple take aways from this, don't miss this one! Your hosts:
 Mike Kesthely, Nova 3 Labs @nova3labs Jamie Granville, Nova 3 Nutrition @jamieelevated Kristine Andali, KA Nutrition @kristineandali Your Guest: Brent Fikowski, @fikowski

Welcome back to the Elevat3d Project! In this episode Mike and Jamie talk with IFBB Pro John Jewett; John talks about his progression from powerlifting to professional bodybuilding, self coaching vs having a hired coach, and how he balances training and coaching at the same time.
 Your hosts:
 Mike Kesthely, Nova 3 Labs @nova3labs Jamie Granville, Nova 3 Nutrition @jamieelevated Your Guest: John Jewett, J3SportsRD @johnjewett

Welcome back to the Elevat3d Project! In this #TacoTuesday episode, Jamie and Kristine interview sex coach Tamara Logan, and get into alllll the taboo topics surrounding female sexuality. Side Note: Guys, don't miss this. Your two main life goals should be 1) salvaging your testosterone, and 2) learning everything you can about the opposite gender. Trust me. Your hosts: Kristine Andali, KA Nutrition @kristineandali Jamie Granville, Nova 3 Nutrition @jamieelevated Your guest: Tamara Logan, @tamararaelogan

Welcome back to the Elevat3d Project! In this episode Jamie, Mike & Kristine talk with Nova athlete and Stroud CF owner Bailey Meraviglia. I've been fortunate enough to know Bailey for years, and she's one of the hardest working and brightest coaches and athletes I know. We get into her career path as an athlete and business owner, and talk about the economic effects of the pandemic, and what she has done to dial her nutrition over the years to continue making linear performance gains. Your hosts: Mike Kesthely, Nova 3 Labs @nova3labs Kristine Andali, KA Nutrition @kristineandali Jamie Granville, Nova 3 Nutrition @jamieelevated Your guest: Bailey Meraviglia, Stroud Crossfit @bail.dragon

Welcome back to the Elevat3d Project! In this episode Mike and Kristine talk with Laurie Christine King about her career as an athlete and transition into coaching, health issues she has dealt with, as well as topics ranging from thyroid labs to hormone replacement therapy and the effects of birth control on females athletes.
 Your hosts: 
Mike Kesthely, Nova 3 Labs @nova3labs
 Kristine Andali, KA Nutrition @kristineandali Your Guest: Laurie Christine King @lauriechristineking

Welcome back to the Elevat3d Project! In this episode, just Jamie and Kristine get in to female-specific topics...they will be doing this on Tuesdays (TacoTuesday!!!) based on the feedback we've had from our listeners. This week, they talk about the myths and misconceptions around female muscle and body image. Your hosts: Kristine Andali, KA Nutrition @kristineandali Jamie Granville, Nova 3 Nutrition @jamieelevated

Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about the prevalence (and extreme position) of the new anti-diet movement; the benefits of grass fed beef, and how to get hooked up with a free conference call for coaching with us! Your hosts: Mike Kesthely, Nova 3 Labs @nova3labs Kristine Andali, KA Nutrition @kristineandali Jamie Granville, Nova 3 Nutrition @jamieelevated This episode is brought to you by Prairie Protein, check them out on insta @prairieprotein