Podcasts about boorstein

Play Episode Listen Later Jul 29, 2024 56:29

Where to find Bryan⬇️Website: Paragontrainingmethods.comIG: https://www.instagram.com/bryanboorstein/Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan's Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.

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Episode 453: Bryan Boorstein & Jordan Lips- DEXA Scans, Cable Lateral Raises, Lengthened Partials, Leg Extensions and more

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Play Episode Listen Later Jun 12, 2024 70:26

Welcome to the Mind Muscle Connection Podcast!In today's episode, I'm thrilled to welcome back two amazing guests, Jordan Lips and Bryan Boorstein. And as always, this episode is packed with valuable insights and informative discussions!We dove deep into DEXA Scans, cable laterals, Lengthened partials, leg extensions and more. They both shared their recent personal experiences and how they incorporate specific training methods into their routines.Plus, they answered some of the most frequently asked questions that have been a hot topic lately. If you're looking to get the latest scoop on these, you definitely don't want to miss this episode!Let's talk about:IntroductionUpdate on Jordan LipsUpdate on Bryan Boorstein2-day off in a rowSleep managementDEXA scansLeg extensionLengthened partialsCable lateralsPump for muscle growth15-12-10 setsCore trainingWhere to find Jordan & BryanBryan's Instagram: @bryanboorsteinJordan's Instagram: @jordanlipsfitnessFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Episode 432: Bryan Boorstein - Bro Splits, Training Density, Supersets, Pyramid Sets, and More

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Play Episode Listen Later Apr 24, 2024 60:11

Welcome to the Mind Muscle Connection Podcast!I'm really happy to have Bryan Boorstein back with us once more. And this time, we talked about Bro splits, training density, supersets, pyramid sets and more!Bryan's expertise covers everything from the nitty-gritty of training techniques to the intricacies of program design. He's generously sharing insights into his own training, including his take on cardio and his passion for biking.This is a very interesting and inspiring episode, so be sure to tune in!Let's talk about:Training and updates on Bryan BoorsteinExercise selectionCardioHypertrophyVolume load on Hack squatProgramming Sets and restVolumeLengthened exposureHow Bryan sets up trainingUpright rowsPyramid setsWhere to find BryanWhere to find Bryan:Instagram: bryanboorsteinPodcast: Eat Train ProsperFollow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

[Heart Rate Recovery] How to Measure Recovery During Your Workout w/Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #738

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Play Episode Listen Later Mar 14, 2024 55:20

In today's episode of Barbell Shrugged, Bryan Boorstein is back to discuss Heart Rate Recovery. Heart rate recovery refers to the rate at which a person's heart rate decreases after a period of exercise. It is a crucial indicator of cardiovascular fitness and overall health. After intense physical activity, a healthy individual's heart rate should gradually return to its resting rate within a certain timeframe. Slower heart rate recovery may signify poor cardiovascular conditioning and an increased risk of heart-related issues. Monitoring heart rate recovery provides valuable insights into an individual's fitness level and helps tailor effective exercise programs for improved cardiovascular health. Get in touch with Bryan Boorstein IG: @bryanboorstein website: www.evolvedtrainingsystems.com Owner/Founder @evolvedtrainingsystems @paragontrainingmethods Podcast Eat Train Prosper @eat.train.prosper Bachelor of Science JMU, 2006 CrossFit Games Coach, CF-2, CF-Mobility 3X CrossFit Regional Athlete 24 Years Training; 13+ Years Coaching Featured on ESPN Radio + Numerous Podcasts Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

[Heart Rate Recovery] How to Measure Recovery During Your Workout w/Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #738

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Play Episode Listen Later Mar 13, 2024 48:13

Episode 414: Bryan Boorstein & Jordan Lips- When To Maintain Year Round, Glute Training, Lengthened Partials, and more.

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Play Episode Listen Later Mar 13, 2024 77:08

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're happy to have Bryan Boorstein and Jordan Lips with us again! We talk about When to maintain year round, glute training, lengthened partials, and more.This is an informative episode as they both bring their extensive expertise to the table. Additionally, they share valuable insights into effective training methods, zone 2 cardio, and fartlek training. Whether you're new to fitness or you've been at it for a while, you'll get a lot out of this episode. Don't miss it!Let's talk about:IntroductionBryan's trainingJordan's trainingZone 2 Cardio: Thoughts of Bryan and JordanWhen to maintain year-roundTraining & nutritionBulkingLength and partialsGlutes trainingCommon mistakes in glutes trainingControlling tempo and adding weightWhere to find Bryan & JordanWhere to find Bryan: Instagram: bryanboorsteinPodcast: Eat Train Prosper Where you can find Jordan Lips: jordanlipsfitnessFollow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Aaron Straker + Bryan Boorstein - Aaron Jumping On Testosterone, Sudden Gains, Blood Work

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Play Episode Listen Later Mar 9, 2024 69:08

0:00- Intro1:00- Aaron going on TRT9:00- What has Aaron noticed on TRT so far?25:00- Focus on health31:30- Reasons for going on TRT37:30- Placebo vs real results39:30- Blood work44:00- Bryan's cardio kick47:30- 10 Exercises for Life52:30- Placebo anecdote54:00- Feeling better with age56:00- Experimenting when on TRT1:01:00- Aaron's calf training

Ep 145: Bryan Boorstein on Failure Training, Intensity, Home Gyms, Specialization, and Cardio

Wits & Weights: Strength and Nutrition for Skeptics

Play Episode Listen Later Feb 9, 2024 66:35 Transcription Available

Have you ever wondered how to maximize muscle growth while saving time? Tune in as Bryan Boorstein reveals intensity techniques that'll transform your workouts!Today, Philip (@witsandweights) is joined by Bryan Boorstein, the mastermind and training genius. His extensive knowledge of training methods takes center stage as he delves into captivating topics. From lengthened partials to maximizing metabolic stress and from intensity techniques for efficient workouts to ideas for leg movements in a limited home gym, Bryan shares insights that will elevate your fitness game.As a true “Renaissance Man” of health and fitness, Bryan's training approach seamlessly integrates elements from bodybuilding, powerlifting, and athleticism. His content and coaching exude knowledge, nuance, and infectious passion, all aimed at helping YOU optimize your physique and performance.With 25+ years of training experience, Byran collaborates with top athletes. As founder of Evolved Training Systems and Paragon Training Methods, he offers goal-oriented online programs for strength, physique, and skill development. Bryan co-hosts the Eat Train Prosper podcast, sharing practical strategies on nutrition, training, mindset, and lifestyle. His philosophy blends science, experience, and intuition for effective workouts.Today, you'll learn all about:3:20 Lengthened partials - Bryan's take9:06 Failure training vs. effective reps - resolving the debate15:59 Failure vs. submaximal training24:21 Metabolic stress techniques - favorites and periodization30:33 Strength vs. hypertrophy training35:43 Building legs without machines49:32 Optimizing cardio for muscle growth58:09 Basic specialization approach1:02:20 The question Byran wished Philip had asked1:04:19 OutroEpisode resources:Instagram: @bryanboorstein – Tons of programs

189: Bryan Boorstein - Life + training updates, assessing RDL technique -> When should you scale back and weight so you "feel" it more?

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Play Episode Listen Later Jan 10, 2024 60:26

Episode 375: Bryan Boorstein - Race Overview, Cardio, Bro Splits, Specialization Phases and More.

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Play Episode Listen Later Dec 13, 2023 66:02

Welcome to the Mind Muscle Connection Podcast!In this captivating episode, we're thrilled to welcome back Bryan Boorstein! We talked about his Race Overview, cardio, Bro Splits, Specialization Phases, and more.Bryan generously shares his personal experiences, shedding light on his recent race, his journey in personal training, and his unique perspectives on incorporating cardio into fitness routines. This episode is a deep dive into Bryan's wealth of knowledge, offering valuable insights and actionable takeaways for anyone looking to up their fitness game. Don't miss out on this informative conversation!Let's talk about:Introduction about Bryan BoorsteinBryan's update on his race & trainingCardioBro splitsBryan's shoulder dayCardio & Zone 2Specialization phasesWhere to find Bryan:Instagram: bryanboorsteinPodcast: Eat Train ProsperFollow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Abel Csabai + Bryan Boorstein - Breaking Plateaus, Die With Zero, Power Training

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Play Episode Listen Later Nov 17, 2023 75:19

0:00- Intro 1:00- Defining a true stall and breaking through them 20:00- Die with Zero 48:00- Dieting with extreme cardio 58:00- Adding power training as we age 1:04:45- Bryan's unilateral experiment 1:08:30- Updating my unilateral calf experiment 1:12:30- Abel's closing thoughts

174: Bryan Boorstein - New deload study, full body splits, cardio updates...

Play Episode Listen Later Oct 4, 2023 64:57

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30. Tips on Getting a Bigger Booty & A Nicer Butt w/ Bryan Boorstein

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Play Episode Listen Later Oct 4, 2023 67:08

This week on the Live Big Lift Big podcast, Bryan Boorstein joins us to share all the bootylicious deets on how to build a phat dumpy, why regular glute training is super important (and not JUST for looks), common mistakes when glute training, and more. New Booty/Shoulder Specialty Cycles arrive Monday October 9th to Paragon Training Methods. Click here to join!Enjoy Episode #30: Tips on Getting a Bigger Booty & a Nicer Butt w/ Bryan BoorsteinTimestamps00:00 Intro00:57 New Paragon Cycles Beginning Oct 9 = Glutes/Shoulders06:07 Glute Anatomy12:33 Benefits Of Glute Training20:12 Bryan's Favorite Glute Training Movements22:34 Setup To Targeting More Glutes When Lifting36:21 Common Mistakes of Glute Training39:34 Nutrition for Bigger Glutes42:53 Glute Wars On Social Media49:58 Bryan's Glute Training Tips58:31 Gym Accessories Helpful for Glute Work01:04:50 Final CommentsDownload Free Workouts From Paragon Training Methods: HereSubscribe to Workouts From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

[Cardio] Energy Systems, Cardiovascular Health and Why Meatheads Need Better Breathing w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #714

Play Episode Listen Later Sep 27, 2023 53:04

Bryan Boorstein is the coach that created Evolved Training Systems and Paragon Training. In today's episode we discuss the importance of improving cardiovascular health, energy systems, and why meatheads need to get better at breathing. Bryan Boorstein Bio: 25 Years Training; 14+ Years Coaching • 3X CrossFit Regional Athlete • CrossFit Games Coach • Owner of CrossFit Pacific Beach • Former Physique Competitor • CrossFit L-1, CrossFit-2, CrossFit Mobility • Bachelor of Science • OPEX, N1 Training Biomechanics & Programming • Featured on ESPN Radio + Numerous Podcasts • Training & Nutrition Podcast Host: Eat Train Prosper (http://eattrainprosper.com/) Bryan Boorstein on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

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Episode 342: Bryan Boorstein- Training Update, HRV, Integrated Partials, Supersets For Muscle Growth and more

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Play Episode Listen Later Sep 27, 2023 66:52

Welcome to the Mind Muscle Connection Podcast!We're back with Bryan Boorstein in this episode, where he takes us on a detailed journey through his current training. Not only is he diving into his own fitness journey, but he's also working with Dr. Mike to elevate his training to the next level.Bryan shares invaluable insights into the world of Heart Rate Variability (HRV) and how he seamlessly incorporates it into his health and exercise routines. Additionally, he shares his knowledge of muscle building and his workout routine that has proven effective for him.If you're interested in hearing more about this, be sure to tune in!Let's talk about:IntroductionUpdate on Bryan Boorstein's trainingWorking with Dr. Mike and what Bryan wants to improve onHRVHow Bryan is implementing and using HRVBryan's Thought On ElementIntegrated partialsRange of motionDealt workRDL Other chest workVolume and IntensitySupersetsIsolationAlternatingBryan's upcoming programs at ParagonCheck out Bryan Boorstein's Paragon Physique Programs here: Paragon Training Methods - Workouts & Online Community Follow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HERE

Episode 330: Bryan Boorstein & Jordan Lips - Concurrent Training (Muscle Growth and Cardio)

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Play Episode Listen Later Aug 30, 2023 73:32

Welcome to the Mind Muscle Connection Podcast!In this episode, we have the pleasure of being joined by Bryan Boorstein and Jordan Lips. They will be diving deep into the topic of Concurrent Training - Muscle Growth and Cardio.They will guide you through a comprehensive discussion on various aspects of cardio, including their personal training approaches, client programming strategies, insights about Zone 2 training, and different modalities.If you're eager to learn more, don't miss out on this episode!Let's talk about: Introduction Bryan Boorstein's view on Cardio Jordan Lip's view on CardioWhat has changed in Jordan's trainingVolume and how long it takes to do cardio endurance Bryan's training Length of workoutCardiac DriftHypertrophy & EnduranceWorking out for HealthHow they program for their clients SleepMental healthCardio, Weight Training and Muscle GrowthZone 2 & ModalitiesFinal takeawaysWhere to find Bryan: Instagram: https://www.instagram.com/bryanboorstein/ Podcast: Eat Train Prosper Where you can find Jordan Lips: https://jordanlipsfitness.com/Follow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Episode 220: Lessons in Muscle Size From Training One Arm for Weeks – an interview with Bryan Boorstein

Not Another Fitness Podcast: For Fitness Geeks Only

Play Episode Listen Later Jul 31, 2023 64:33

[5;45] How fitness is a small world[7:28] Bryan explains the premise for his experiment[11:11] The hypothesis and experiment design[19:43] Explanation of cables vs. dumbbells[27:50] Results of DEXA scan post experiment[37:17] The cross-education effect[41:15] Asymmetry in the body[44:40] Improving cardio and training zones two and five[53:33] What Dr. Mike does. with clientsConnect with Bryan:InstagramEat, Train, Prosper PodcastAbout Bryan:Bryan Boorstein is the owner and founder of Evolved Training Systems. He is also the owner of San Diego Athletics, a hybrid-style CrossFit gym that provides programming for CrossFit and physique athletes.

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25. Strength Training: The Benefits of Getting Strong & Common Mistakes w/ Bryan Boorstein

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Play Episode Listen Later Jul 5, 2023 84:59

The man behind the programming of Paragon Training Methods, muscle and strength building expert Bryan Boorstein will be joining us today to talk about how to properly strength train and why you definitely need to spend time lifting heavy weights, even if your main goal is to have a better-looking physique. Enjoy Episode #25 Strength Training: The Benefits of Getting Strong & Common Mistakes w/ Bryan BoorsteinJULY PROMOTION:Paragon Training Method's Full Gym Physique ProgramsReceive 20% OFF - Your First Month's Membership!USE CODE "LBLBFULLGYM"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: Here00:00 Intro01:42 Hypertrophy Training VS Strength Training13:31 Strength Cycles Are Getting Shorter23:45 Benefits Of Strength Cycle To Lose Weight30:39 Common Mistakes During A Strength Cycle38:50 Why Do A Strength Cycle50:09 Low Bar Squat51:27 Lower Back Pain When Deadlifting55:41 Using Grip Support For PRs01:01:52 Is Alex Going To Do Hypertrophy Or Strength?01:03:51 Squatting Multiple Times A Week01:06:45 Movements Of The Present Cycle01:12:07 Keeping Track Of Macros And Nutrients During The 7 Day Cycle01:15:54 Does Working Out Twice A Week Actually Work?01:19:25 Advice For Zone 2 And Zone 5 CardioInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinBryan Boorstein - @bryanboorsteinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

Episode 297: Bryan Boorstein Specialization Phase For Muscle Growth

Play Episode Listen Later Jun 14, 2023 65:06

Welcome to the Mind Muscle Connection podcast!In this episode, we are delighted to welcome back Bryan Boorstein who will be discussing the Specialization Phase for Muscle Growth. Bryan is currently assisting me with my training and has implemented some noteworthy changes that he will elaborate on during this podcast. In addition, he will delve into the significance of exercise selection, the importance of its order in your training routine and a lot more.Be sure to tune in until the end of the episode to gain valuable insights!Let's talk about:Introduction about Bryan Boorstein and the topic MisapplicationsFailure VS Non FailureFatigueChanges made by Bryan in Jeff's trainingRange of MotionBack workCutting phase Bryan Boorstein's new training cycleExercises in Bryan's new training cycleWhat is Specialization phaseWhy you should do specializationVolumeMen & Women training First lever to pull: Exercise order Second lever to pull: Proximity to failureThird lever to pull: Decreasing volume on non-specialized areasFourth lever to pull: FrequencyFifth lever to pull: Exercise selectionSixth lever to pull: Increase volume on specialized areasImportance of exercise orderPaying attention to muscle groupsHow long can you do specializationDo you need to be in a building phase, maintenance, or fat loss phase during specializationConclusionWhere to find Bryan:Instagram: bryanboorsteinPodcast: Eat Train Prosper Follow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

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161: Bryan Boorstein - Updated thoughts on: training to failure, lengthened partials, cardio for meatheads

Play Episode Listen Later Jun 12, 2023 74:58

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Bryan Boorstein - Longevity, Peter Attia's Outlive, Cardio Extremes

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Play Episode Listen Later Jun 2, 2023 81:20

0:00- Intro1:00- Peter Attia3:00- Peter Attia's new book3:30- Increased interest in health with age6:30- Cardio recommendations9:30- Promiscuous expertise11:00- Cardio recommendations23:30- Zone 5 / VO2 Max training37:00- Do we feel older?39:00- Emotional health53:00- Exercise making up for poor habits elsewhere1:02:00- Statins1:12:00- What we're doing with our regimens1:16:30- Cardio pain

19. Q&A: Are You Lifting Heavy Enough, How To Warm-Up For Lifting, How Long To Rest & More With Bryan Boorstein

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Play Episode Listen Later May 24, 2023 87:22

This week on the Live Big, Lift Big Podcast we've got the man himself Bryan Boorstein back to educate us on how to get the most result out of your lifting sessions. We'll talk about how to figure out how much weight to use so we're not sandbaggin' workouts, why it's important to rest between sets, and a lot more.Enjoy Episode #19 Q&A: Are You Lifting Heavy Enough, How To Warm-Up For Lifting, How Long To Rest & More With Bryan BoorsteinMAY PROMOTION:Paragon Training Method's Home Gym Workout BundleReceive 20% OFF - Your First Month's Membership!USE CODE "LBLBHOMEGYM"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00 Intro01:36 Bryan Boorstein03:53 Diet and Cardio Choice for Body Composition Changes06:29 Benefits of Biking vs. Running for Exercise10:08 Picking the Right Weight for Hypertrophy Training17:57 Understanding Rep Speed and Warm Up Sets for New Lifters30:10 Exploring Alternative Squatting Techniques for Improved Exercise Performance43:17 The Importance of Rest Between Sets for Optimal Strength and Hypertrophy44:59 "The Three Components of Recovery for Optimal Performance"54:51 Benefits of Moving with Tempo in Weightlifting56:29 Eccentric and Concentric Movements1:02:52 Lifting with Tempo for Improved Strength and Safety1:14:35 Full Body Training for Twice-Weekly Workouts1:16:11 Full Body vs. Split Training Programs for Cross Training Athletes1:22:25 20 Rep Squat Program1:24:15 Eat Train Prosper Podcast1:26:16 "Get Strong with Us!"Instagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinBryan Boorstein - @bryanboorsteinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

278: How to Do Cardio AND Keep ALL Your Gains with Bryan Boorstein

Dynamic Dialogue with Danny Matranga

Play Episode Listen Later Apr 11, 2023 73:10

Follow Bryan's on Instagram HEREListen to podcast HERE (APPLE) or HERE (SPOTIFY)----Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

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Episode 267: Bryan Boorstein- Zone 2 Cardio (What Is It, How To Find Zone 2, How To Program It, and More)

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Play Episode Listen Later Apr 5, 2023 69:47

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn today's episode, I am joined by Bryan Boorstein. Bryan has trained at the top level, the CrossFit Games, while also working with some of the world's premier athletes, including NFL players, and WWE superstar John Cena. He is also the founder of Evolved Training Systems. -(0:00) Update on him. -(12:25) Benefits of sissy squats. -(24:25) Things he is working towards in his training/review of his one-arm training experiment. -(36:20) Zone 2 cardio overview.-(40:15) How to measure zone 2 cardio/modalities to use. -(50:50) How much are you missing out on if you dont do zone 2 cardio?-(55:25) Signs you need to add in zone 2 cardio. -(57:40) How to work in zone 2 cardio if muscle growth is your main goal. -(1:02:45) How often should you do zone 2?-(1:04:30) Would you do this during fat loss phases?Where to find him: Instagram: @bryanboorsteinProgram: https://paragontrainingmethods.com/paragon/paragon-paragon-training-methods/Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id154565782x

150: Bryan Boorstein - Two meatheads doing cardio - Why and how we're incorporating more zone 2 work into our routines

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Play Episode Listen Later Apr 3, 2023 95:56

There's going to be a good amount of overlap between this episode and last week's episode with Dr. Alyssa Olenick but I think that's fine since some of the content can be a little dense. Reinforcement won't hurt!.Bryan and I go through the basics of zone 2 physiology and application and talk about WHY we're starting to incorporate more of it at this point in our lives..Since we've both spent the majority of the last decade training to be a full-time meathead, this gentle shift in goals has had a bit of a learning curve but has been super fun to explore..Where to find Bryan⬇️Website: Paragontrainingmethods.comIG: https://www.instagram.com/bryanboorstein/Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan's Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.

Bryan Boorstein - How To Bridge The Gap Between Aesthetics & Health

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Play Episode Listen Later Mar 20, 2023 53:59

Check out Bryan's Content:→ Website→ Instagram→ PodcastTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE

Bryan Boorstein + Aaron Straker - In Depth Blood Work + Aging

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Play Episode Listen Later Mar 18, 2023 74:26

0:00- Intro 2:00- Bryan's bloodwork 23:00- Aaron's bloodwork 55:00- Hitting peak health 1:09:50- Do we feel getting older yet?

[Hypertrophy] A 12-Month Periodization Model to Maximize Muscle Growth w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #684

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Play Episode Listen Later Mar 1, 2023 65:42

In today's episode of Barbell Shrugged, Bryan Boorstein lays out a hypothetical model for building muscle over a 12 month period. This model is a comprehensive training approach that systematically varies training variables over a year-long period. The approach involves breaking down the year into specific phases, each with its unique focus and training goals, to ensure optimal muscle development and prevent stagnation. Typically, the phases involve different training intensities, volumes, and exercises to challenge the body in new ways and promote progressive overload. Incorporating the latest science and research in hypertrophy, this model lays out the foundation for strength, hypertrophy, metabolic conditioning, aerobic capacity, and peak phases for muscle growth. By following this model, you can optimize your training, enhance strength, and promote long-term muscle growth and development. Bryan Boorstein Bio: 25 Years Training; 14+ Years Coaching • 3X CrossFit Regional Athlete • CrossFit Games Coach • Owner of CrossFit Pacific Beach • Former Physique Competitor • CrossFit L-1, CrossFit-2, CrossFit Mobility • Bachelor of Science • OPEX, N1 Training Biomechanics & Programming • Featured on ESPN Radio + Numerous Podcasts • Training & Nutrition Podcast Host: Eat Train Prosper (http://eattrainprosper.com/) To learn more, please go to https://rapidhealthreport.com Connect with our guests: Bryan Boorstein on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

7. Health & Performance Benefits of Cardio w/ Bryan Boorstein

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Play Episode Listen Later Mar 1, 2023 97:09

Today we brought back Bryan Boorstein, aka World's Most Shredded Dad, Paragon CoFounder, and Hypertrophy Expert to to learn how to incorporate cardio training into your muscle-building workouts to benefit your overall health and performance.We chat all about how you should probablyyy do some cardio (even if you hate doing cardio) and how to incorporate zone 2 & zone 5 cardio into your lifting workouts, so you can still get strong and build muscle (but also not die after walking up a few flights of stairs).You're going to love (laugh, and learn so much from) this hilarious but informative episode: The Health & Performance Benefits of Cardio with Bryan BoorsteinDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps:00:00 Intro00:28 The Wild Life of Bryan Boorstein05:01 Alex In Egypt Shirtless?06:03 Fat Loss Training For Jiu-Jitsu?06:55 LCK's Hospital Romance08:58 Who's The Most Badass Endurance Athlete?13:02 The Secret To Increasing V02 Max & Living Forever18:41 Cardio Zones30:31 Zone 5 & V02 Max26:38 Goal Specific Cardio Equipment44:48 The Platform Where Dreams Go To Die48:38 Multitasking with Cardio50:03 Paragon's Approach To Training Cardio56:00 The Research on Concurrent Training58:36 Paragon's Next Training Cycle1:08:10 Zone 2 vs. Zone 51:09:18 Q&A: Do You Need Cardio for Weight Loss?1:12:24 Q&A: Does Fasted Cardio Burn The Most Fat?1:17:12 Q&A: Cardio Before or After Lifting?1:19:11 Q&A: Should You Split-Up Workouts and Do Lifting and Cardio Separate?1:20:30 Q&A: Should Cardio Be Paired with Upper or Lower Body Workouts?1:22:23 Q&A: Our Picks For Best Running Shoes1:26:48 Q&A: Is Marathon Training Good For Fat Loss?Instagram:Bryan Boorstein - @bryanboorsteinLCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

New Training and Progression Ideas to Increase Muscle with Bryan Boorstein

LiftingLindsay's More Than Fitness

Play Episode Listen Later Feb 24, 2023 57:38

I really respect Bryan and his open mind when it comes to exercise selection, program design, and diving into the research. He is an experienced lifter who knows his stuff!Today we had a fun conversation about training muscles at different lengths and fun ways we can progress our programs besides the usual adding sets and reps.I highly encourage you to give him a follow on Instagram @bryanboorstein, and check out at EvolvedTrainingSystems.com and ParagonTrainingMethods.com.Chapters: (00:24) - Who is Bryan Lindsay? (03:00) - What does Bryan do? (07:35) - What are some of your takeaways from working with N1? (12:45) - Clarifying what you're measuring is important (14:03) - Bryan's fav new back excercise (22:23) - What's your breakdown of the studies? (30:10) - What are some of Bryan's favorite movements? (36:31) - Playing around with progressions (42:14) - Muscle knows tension and not much else (45:08) - What's something you've changed your mind on? (51:26) - What are your thoughts on overloading biceps? (52:23) - Where you can find Bryan Need optimized programming? Click here For hypertrophy or fat loss specific programming! You'll get free access to my BeStrong membership site where you can get recipes, and learn more about nutrition and training. App users can also upload videos in my private facebook group for free form reviews! It's a safe place where we all come together to cheer each other on and become our strongest selves!

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63. How to Choose Your Weights with Bryan Boorstein

Create Your Shape with Jenny the Nutritionist

Play Episode Listen Later Feb 1, 2023 70:03

Strategically choosing your weights on a Progressive Overload Training program is a key component of its success and your ability to build muscle. I invited Bryan Boosterin, one of my first coaches and the man behind Paragon Method Training programs, onto the podcast to give us a deeper understanding of weight selection. We covered percentages, Reps in Reverse (RIR), and Rate of Perceived Exertion (RPE) and more. He completely reframes how you can progress in so many other ways without even increasing the weights. I personally learned so much from this episode that will completely change my training experience. To connect and learn more about Bryan:Instagram: @bryanboorsteinTraining Program: https://paragontrainingmethods.com/Training Program: https://evolvedtrainingsystems.com/Podcast: Eat Train Prosper25 Years Training; 14+ Years Coaching3X CrossFit Regional AthleteCrossFit Games CoachOwner of CrossFit Pacific BeachFormer Physique CompetitorCrossFit L-1, CrossFit-2, CrossFit MobilityBachelor of Science: Exercise Physiology & Sports ManagementOPEX, N1 Training Biomechanics & ProgrammingFeatured on ESPN Radio + Numerous PodcastsWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

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2. Hypertrophy vs. Strength Training w/ Bryan Boorstein

Play Episode Listen Later Jan 25, 2023 87:55

Today we interview Bryan Boorstein, aka World's Most Shredded Dad, Paragon CoFounder, and Paragon Programming Expert to talk all things fitness, training, and workouts.Our goal is to help you better understand training and how to maximize your time and energy spent working out, so you can more quickly achieve your goals and look/feel your best.With 25+ years of training and programming experience and a passion for nerding out over movement and research studies, Bryan brings an incredibly unique approach to exercise that effective, sustainable, but still so d*mn fun.You're going to love (laugh, and learn so much from) this hilarious but informative episode: Hypertrophy vs Strength Training with Bryan Boorstein. Enjoy!Download Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps:02:41 Bryan's Background07:31 How @paragontrainingmethods Began09:33 LCK's History, How She Tanked Her Hormones14:19 A Sustainable CrossFit Alternative18:30 Performance + Aesthetics Don't Go Hand-in-Hand21:00 Why Members See Massive PR's During Paragon Strength Cycles 22:30 Hypertrophy vs Strength25:15 Progressive Overload, Why Workouts Should Have It27:35 You're Probably Trying to Lift Too Heavy During Hypertrophy30:34 How Do You Know You're Doing Enough?35:00 Should You Feel Like a Zombie After Workouts?38:05 Struggling With Your Hormones Or Sex Drive? Might Be Your Workouts40:35 Random Workouts = Random Results41:00 Lifts You Do During Strength Vs Hypertrophy & Why44:00 Movements That Are Better for Aesthetics49:30 Why We LOVE Performance Goals51:03 How Often Should You Switch Up Your Training?57:00 How Long Should You Spend in Strength vs Hypertrophy?1:01:31 The Best Way to Training For Fat Loss1:03:00 What to Do With Your Nutrition 1:07:31 How to Assess Progress1:12:13 Cardio + Strength Training?1:21:36 Best Cycle For Beginners1:24:12 Bryan's Resources & Podcast (Eat Train Prosper)Instagram:Bryan Boorstein - @bryanboorsteinLCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

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Episode 237: Bryan Boorstein- One-Arm Training Experiment, Unilateral Training, Finding Your Volume, Cables For Hypertrophy, and More.

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Play Episode Listen Later Jan 25, 2023 87:25

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Bryan Boorstein. Bryan has trained at the top level, the CrossFit Games, while also working with some of the world's premier athletes, including NFL players, and WWE superstar John Cena. He is also the founder of Evolved Training Systems. -(0:00): Some hypertrophy talk/update on him. -(12:45) Update on his one-arm training experiment. -(20:35) How he goes about unilateral training. -(32:00) Update on my training. -(49:45) Why have more cable work for hypertrophy?-(54:15) How to know you're doing enough volume?-(1:08:10) Anything he wants to add to his home gym?-(1:13:15) His top 3 goals for 2023. -(1:20:45) Can you do 2 weeks on and 2 weeks off and still build muscle?Where to find him: Instagram: @bryanboorsteinProgram: https://paragontrainingmethods.com/paragon/paragon-paragon-training-methods/Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id154565782

[Bonus] Sleep Medicine Q&A with Candace Chan & Devon Boorstein-Holler

Psychiatry Explored

Play Episode Listen Later Jan 25, 2023 31:24

Third-year OHSU medical students, Candace Chan and Devon Boorstein-Holler rehash the information from our first sleep medicine & psychiatry talk in a question-and-answer format. This episode is part of a project to help determine optimal podcast formats for student learning. Hosted by: Devon Boorstein-Holler, MS3 & Candace Chan, MS3 Questions? psychiatryexplored@gmail.com Studies Mentioned: Overview on the pharmacology of sleep: https://aasm.org/resources/pdf/pharmacologictreatmentofinsomnia.pdf Study on melatonin in OTC: https://jcsm.aasm.org/doi/full/10.5664/jcsm.6434 NEJM Bob Sack review melatonin for jet lag: https://www.nejm.org/doi/10.1056/NEJMcp0909838?url_ver=Z39.88-%202003&rft_id=ori:rid:crossref.org&rfr_dat-cr_pub%20%200pubmed Study on two groups with insomnia or not, odds to develop depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108260/ Resource for online CBTI: https://www.sleepfoundation.org/insomnia/treatment/cognitive-behavioral-therapy-insomnia CBTI for depression: https://academic.oup.com/sleep/article/31/4/489/2454177?login=true IRT vs. IRT+CBT vs. Prazosin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4265653/

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134: Bryan Boorstein - Minimalist Training. How to get MORE out of LESS time in the gym. Can you make great gains with very low volume? Do we all just end up in the same place anyway?

Play Episode Listen Later Dec 1, 2022 78:43

Today I'm joined by my good friend Bryan Boorstein to talk about a topic I know we're both passionate about right now: Minimalist Training TechniquesI suppose neither of us are, currently, technically, FULL-BLOWN minimalists…but that doesn't stop us from wanting to learn about how to get more out of your training in LESS time and I know it's something we'll both be playing with in the next couple of years.At the end of the day most of us aren't trying to be professional bodybuilders. Spending hours and hours in the gym for diminished returns just isn't what you or your clients are probably afterHow can we get MOST of the gains that are available to us in LESS time?Truthfully, the data is pretty encouraging for those out there who don't have that much time to train. There's a LOT you can do if you turn the right knobs and flip the right switches.Do we all just end up in the SAME place anyway? If you train a more minimalist style or really push for “best possible gains” is it really just a situation where you end up in the same place but maybe get there quicker with the “optimal” approach?^^ this is a topic I find particularly interesting seeing as though most of us should really be committing to a LIFETIME of resistance trainingIf I'm gonna do this for the next 50 years do I care if I reach my “genetic potential” or “practical potential” in 10 years or 15 years if I can train a lot less and have more time for life and still end up in the same spot anyway?Where to find Bryan⬇️IG: https://www.instagram.com/bryanboorstein/Podcast: https://www.eattrainprosper.com/Paragon: https://paragontrainingmethods.com/Evolved Training Systems: https://evolvedtrainingsystems.com/Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL

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The Reverse Dieting Debate: Is Reverse Dieting Even Necessary? [W/ Aaron Straker & Bryan Boorstein]

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Play Episode Listen Later Nov 21, 2022 77:09

Check out Aaron Straker's content:→ Website→ Instagram→ PodcastCheck out Bryan Boorstein's Content:→ Website→ Instagram→ PodcastApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

130: Bryan Boorstein - Progressing RIR across a program, Training to failure and beyond, Our training experiments

Play Episode Listen Later Nov 7, 2022 67:56 Very Popular

Hypertrophy nerds rejoice…we have another episode with my good friend Bryan Boorstein. Today we're talking about how to set up RIR at the start of a program and how to progress it week to week. We compare two logical ways of setting this up and discuss the pros and cons of each…although at the end of the day both can work extremely well.We also discuss training to failure and beyond. Is it worth it? Or should you just train to 2-3RIR for everything if it provides the same gains for less fatigue…Or does it?Where to find Bryan⬇️InstagramPodcastParagonWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL

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Episode 178: Bryan Boorstein - Deep Dive Into A Photoshoot Prep (Nutrition, Training, Cardio).

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Play Episode Listen Later Aug 17, 2022 76:13

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Bryan Boorstein. Bryan has trained at the top level, the CrossFit Games, while also working with some of the world's premier athletes, including NFL players, and WWE superstar John Cena. He is also the founder of Evolved Training Systems. -(0:00): Update on him. -(11:55) His thoughts on lengthened vs. shortened for the biceps. -(20:40) Main driver(s) for his photoshoot. -(26:20) Did he have a set timeframe beforehand?-(30:15) Metrics during his photoshoot prep. -(38:30) Does he track during fat loss diets?-(40:03) Calories/macros during the prep. -(42:15) Did he have any diet fatigue?-(49:20) Training during his photoshoot prep. -(53:10) Mindset during training. -(55:10) What he did for cardio. -(1:02:11) Cardios place in hypertrophy. -(1:05:50) What he did the day of the photoshoot. -(1:10:25) Takeaways from this photoshoot prep. Where to find him: Instagram: @bryanboorsteinProgram: https://paragontrainingmethods.com/paragon/paragon-paragon-training-methods/Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828

Arm training, why bicep exercises suck and more ft. Dave Maconi & Bryan Boorstein

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Play Episode Listen Later Aug 2, 2022 36:36

0:00 - talking about arm training 6:30 - low volume being as good as higher volumes 11:07 - specialization phases and whether they work 14:07 - why studies suck and lower volume training 23:00 - more specialization talk 26:20 - Natural Hypertrophy bulking transformation 28:30 - some positive messages in the fitness world and how redundant they are Coaching and consultations: https://ssdabel.com/ Insta: @abelfitstuff

Our Biggest Muscle Growth Spurts And More Ft. Dave Maconi & Bryan Boorstein

Play Episode Listen Later Aug 2, 2022 79:07

In this podcast episode we talk mainly training, but we sneak in some diet talk as well with Dave Maconi and Bryan Boorstein. Time-stamps: 0:00 - intro and Abel's Omar Isuf impression 2:30 - Dave's coaching experience with Steve Hall 5:30 - Stubborn muscle groups 12:44 - not growing in size but in vascularity 18:40 - finding “small wins” in the gym at the highly advanced level 20:04 - Abel's muscle growth spurts 22:04 - Dave continues to talk about finding small wins in the gym 25:40 - Dave's muscle growth spurts 27:26 - Bryan's muscle growth spurts 30:25 - Why is progressive overload needed? 41:30 - Structured program hopping to measure progress 53:30 - Lengthed partials and standardizing them 1:01:40 - Steve Hall feels nauseous from bulking on 4000 kcals Coaching and consultations: https://ssdabel.com/ Insta: @abeltolift Dave's website: https://drdavemaconi.com/ YouTube: https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg Dave's insta: @dave_maconi Find Bryan: https://evolvedtrainingsystems.com/blog/ insta: @bryanboorstein

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116: Bryan Boorstein - How often / why should you change exercises in your programming? Rep ranges, rest periods and other training variables...If I don't beat last week...did I make gains?

Play Episode Listen Later Jul 27, 2022 66:43 Very Popular

Bryan Boorstein(00:11) Intro + working around injuries(09:00) How often / when should you change exercises in your programming?(19:15) How do you choose a rep range for a movement?(28:25) How do you decide how long to rest?(35:10) Research says we can train far from failure and make gains…so why are people not making better progress?(42:33) If I don't beat performance last week…did I make gains?(53:38) Bret Contreras + Kas thoughtsOther episodes with Bryan⬇️Episode 110: Resistance profiles vs. Training positionEpisode 94: What makes a good hypertrophy program?Where to find Bryan⬇️IGPodcastWebsiteWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL❤️JL

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Abel Csabai + Bryan Boorstein - OHP Isn't Good For Delts? Minimalist Training, Bear Mode

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Play Episode Listen Later Jun 18, 2022 62:09

We're back with Bryan Boorstein and Abel Csabai to discuss the following: 0:00- Intro 0:20- Estimating a follower's body fat 2:00- Hat Boys 3:00- Bryan's cut 9:00- Frequent weigh-ins 11:30- Is OHP a good exercise for shoulders? 22:30- Looking bigger with higher body fat 38:30- Biofeedback while dieting 43:00- Libido while dieting 47:00- Minimalist training Website and Coaching: https://brainsandgainspodcast.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Patreon: https://www.patreon.com/DaveMaconi Smile Fund: https://secure.operationsmile.org/sit...Instagram: Stop Drinking and Start Living PodcastPractical tools and strategies that help you get alcohol out of your way.Listen on: Apple Podcasts Spotify Eye-Opening Moments PodcastEye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts Spotify

Bryan Boorstein - Are Supersets Better or Worse For Muscle Growth & How Should We Use Them?

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Play Episode Listen Later Jun 3, 2022 58:33

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuCheck out Bryan's Content:→ Website→ Instagram→ PodcastApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Ep. 61 - Bryan Boorstein - Training For Muscle Growth

Beyond Fitness

Play Episode Listen Later May 30, 2022 64:12

Hope you enjoyed the episode! If you did, leave a rating / review here Bryans IG & Websites: @bryanboorsteinhttps://evolvedtrainingsystems.com/https://paragontrainingmethods.com/- Apply for 1-on-1 coaching with Kade:Apply Now-Book a FREE Strategy Call with Kade:Book Here- Download your free nutrition guide & cookbook:Download Now- Get 20% off Legion supplements (code: KADE):Get Discount Here- Follow Kade on Instagram:Follow Here- Email Kade with any questions:howellfitco@gmail.com One way you can help us: Take a screenshot of the podcast, share it on your IG story, and tag @howell_fit. Thanks for listening!

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WOMP 110: Bryan Boorstein - Why hypertrophy might be more joint friendly long-term, Resistance profiles vs training position, Why it's important to work the lengthened position, how to use partial reps and reverse drop sets for growth

Play Episode Listen Later May 25, 2022 78:47 Very Popular

WOMP 110: Bryan Boorstein - Why hypertrophy might be more joint friendly long-term, Resistance profiles vs training position, Why it's important to work the lengthened position, How to use partial reps and reverse drop sets for growth---------------------------------------------(01:40) - Hypertrophy + Joint health(09:20) - Difference between resistance profile and training position(18:00) - Why are they relevant for hypertrophy goals?(26:50) - How to challenge the lengthened position more(42:05) - Is training the short position necessary for hypertrophy?(47:35) - Reverse drop sets + Progressing with partials(1:13:30) - Home gym equipment---------------------------------------------Where to find Bryan:IG: @BryanBoorsteinEvolved Training SystemsParagon Training MethodsPodcast: Eat. Train. Prosper---------------------------------------------Where to find me:IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---------------------------------------------Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---------------------------------------------Helping you find the balance between OPTIMAL and PRACTICAL---------------------------------------------JL

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The Muscle Building Avengers ASSEMBLE! (w/Geoffrey Verity Schofield, Fazlifts, Bryan Boorstein) - Massive Iron Podcast #034

Massive Iron Podcast

Play Episode Listen Later May 25, 2022 88:15

SIGN UP FOR COACHING: 3 months... https://superlivingtoday.com/products/muscle-and-strength-standard-coaching TEAM MASSIVE - https://superlivingtoday.com/products/join-team-massive-iron-private-server-and-groups ===================================== Big Hairy Ugly Dude EXTRAS & RECOMMENDED STUFF: ===================================== Force of Nature MEATS: https://lnk.rise-ai.com/wGemJkswOkI99sV (Regenerative-farmed beef w/organ meat, elk, bison, wild boar, more!) 60-minute PHONE CONSULTATION w/BHUD: https://superlivingtoday.com/products/phone-consultation-60-minutes HUGE selection of Massive Iron WORKOUTS: https://superlivingtoday.com/collections/workouts Get a custom workout from BHUD: https://superlivingtoday.com/products/workout-design

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Sylvia Boorstein – What We Nurture

Play Episode Listen Later May 5, 2022 50:40 Very Popular

A few years ago, Krista hosted an event in Detroit — a city in flux — on the theme of raising children. The conversation that resulted with the Jewish-Buddhist teacher and psychotherapist Sylvia Boorstein has been a companion to her and to many from that day forward. Here it is again as an offering for Mother's Day — in a world still and again in flux, and where the matter of raising new human beings feels as complicated as ever before. Sylvia gifts us this teaching: that nurturing children's inner lives can be woven into the fabric of our days — and that nurturing ourselves is also good for the children and everyone else in our lives.Sylvia Boorstein is a mother, grandmother, Jewish-Buddhist teacher, psychotherapist, and a founding teacher of Spirit Rock Meditation Center in Woodacre, California. Her books include That's Funny, You Don't Look Buddhist, It's Easier Than You Think, Happiness Is an Inside Job, and Making Friends with the Present Moment.Find the transcript for this show at onbeing.org.This show originally aired in May 2011.

A Lovingkindness Meditation with Sylvia Boorstein

Play Episode Listen Later May 5, 2022 8:38

The beloved Buddhist-Jewish teacher Sylvia Boorstein led this impromptu, short meditation as part of her On Being conversation with Krista Tippett (“What We Nurture”) at a gathering in Michigan in 2011. It was a magical experience in which the audience fully participated.Find the original video and transcript at onbeing.org.

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[Unedited] Sylvia Boorstein with Krista Tippett

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Play Episode Listen Later May 5, 2022 90:42

A few years ago, Krista hosted an event in Detroit — a city in flux — on the theme of raising children. The conversation that resulted with the Jewish-Buddhist teacher and psychotherapist Sylvia Boorstein has been a companion to her and to many from that day forward. Here it is again as an offering for Mother's Day — in a world still and again in flux, and where the matter of raising new human beings feels as complicated as ever before. Sylvia gifts us this teaching: that nurturing children's inner lives can be woven into the fabric of our days — and that nurturing ourselves is also good for the children and everyone else in our lives.Sylvia Boorstein is a mother, grandmother, Jewish-Buddhist teacher, psychotherapist, and a founding teacher of Spirit Rock Meditation Center in Woodacre, California. Her books include That's Funny, You Don't Look Buddhist, It's Easier Than You Think, Happiness Is an Inside Job, and Making Friends with the Present Moment.This interview is edited and produced with music and other features in the On Being episode "Sylvia Boorstein — What We Nurture." Find the transcript for that show at onbeing.org.This show originally aired in May 2011.

2016-12-13 Carole Baskin's Diary

Carole Baskins Diary

Play Episode Listen Later Apr 10, 2022 7:21

my favorite quote by Wayne Pacelle, which was said to me as he, Mike Markarian and I were walking into a restaurant for lunch; “You can accomplish anything, if you don't care who gets the credit for it.” I don't care who gets the credit for ending the trade in exotic cats as pets, props and parts. I just want it done, NOW! Cats are amazing! Their ability to heal themselves, and others, is beyond compare. Priya Tigress arrived with a 20 lb infection in her uterine horns and we removed it the next day, but her infection was resistant to the array of antibiotics we tried. Her body was so seeped in the bacteria that her stitches could not hold and she had to undergo surgery again to seal the wound. Meanwhile the bacteria was cultured and we found a better antibiotic for it and began treatment. Priya did better, and we thought she was healing because she was no longer seeping from the incision and her appetite and temperament improved immensely. However, a week before she was to be released back to her earthen floored enclosure, keepers noted a pink slit in the stitches. Due to her baggy belly folding on either side of the gap, it was hard to get a photo of it to see the extent. Priya seemed be getting more and more uncomfortable and began to refuse food unless coaxed extensively. I noticed a change in her sleeping habits. She began to sleep on her back, with legs splayed wide. It gave me a better opportunity to get a photo of the opening incision, which led our vet team to decide that surgery was again needed to close the wound. What I didn't know at the time was Priya's wisdom in dealing with her own injury. We went into surgery thinking it would be a minor issue of putting in a couple of stitches to close the gap again, but what Dr. Justin Boorstein saw, made him say that her prognosis of survival was not good. He was clearly distressed when he saw that the tissues had separated to the point that air was seeping into the open layer between her skin and her muscle. When he invited me to touch her skin and feel the crackling of it, as the air was compressed beneath my touch, I was horrified. I'd never felt anything so foreign to the feel of a sleekly muscled and furred cat. The air, and any impurity in it, was filling her body and making it even harder for the antibiotics to work; making it harder for Priya to call on her own immune system to heal. Then it dawned on me that she was laying on her back to try and force the air back out, through the hole in her belly where it had entered. There was no other way out. Standing, sitting or laying in a normal cat loaf style would not help her express the air that was building up under her skin and causing her so much discomfort. How amazing! Surgery lasted about an hour and a half and by the end Dr Boorstein was somewhat more encouraged that she may survive. During the first repair, the week or so after her original surgery, he could reach his arms into the gap up to his elbows. Now he could only reach in to his wrists. She was healing, but ever so slowly. He also found the tissue to be healthier than he had expected, so there is good reason to think it can bond fully this time. Only time will tell, but thanks to our expert vets, on site hospital, excellent equipment and the loving care of the volunteers, Priya has a good chance of living a long healthy life at Big Cat Rescue. When Gabrielle and Priya arrived from Big Cats of Serenity Springs in Nov. 2016, both were obese, but their bellies looked particularly distended. When we found that to be a 20 lb hydrometra in Priya, we feared we would find the same in Gabrielle when she was examined on Dec 12, 2016. Thankfully, after running blood work, urinalysis, X-rays and a sonogram that was guided by our remote assistants at Oncura Partners, we discovered that she was just fat and not suffering an infection that required the removal of her uterus. She's going to be twenty next month, so that wasn't a surgery we wanted to do if we could avoid it. Gabrielle was able to go back out to her enclosure, and only has to recover from the wooziness of sedation and a very un stylish shave of her belly fur. Transport crates are always in short supply when there is a rescue to be done. We are often called upon by other sanctuaries, and the drivers of the big rigs who haul the cats to their permanent homes, to use our tiger transport wagons. We have three of them, but one belongs to ADI and has no wheels, so it requires a forklift at both ends of the transaction, which is almost never an option. We have one that has been broken and fixed so many times we don't think it's safe to use again. We have one that is probably 30 years old (or more) that weighs a thousand pounds and has also been repaired a number of times. When Gabrielle and Priya both needed to see the vets on the same day the lack of transport wagons was a big factor. We couldn't bring Priya into the hospital until Gabrielle was awake enough to exit the transport wagon into her enclosure. That meant that three of the four vets had to go back to their places of employment after Gabrielle was done, leaving Dr Boorstein alone to deal with Priya. His day started with Gabrielle at 10 am and went on until well after dark with Priya. If we had two transport wagons we could have eliminated several hours of waiting. Our tiger transporters, Laura and JT of Loving Friends, have worked with Tammy at Wildcat Sanctuary to come up with plans for a transport wagon that they say will cost $5,500 with the caveat that these things never come in on budget. They've had crates built before, but being they were aluminum they were not tiger proof. These plans are for steel with no milling required, which adds a lot to the cost. I'm guessing we can get one for about $7,000 with whatever modifications end up raising the price. We really need six, as this is all that will fit on the hauling rig, but can get by with two. Hi, I'm Carole Baskin and I've been writing my story since I was able to write, but when the media goes to share it, they only choose the parts that fit their idea of what will generate views. If I'm going to share my story, it should be the whole story. The titles are the dates things happened. If you have any interest in who I really am please start at the beginning of this playlist: http://savethecats.org/ I know there will be people who take things out of context and try to use them to validate their own misconception, but you have access to the whole story. My hope is that others will recognize themselves in my words and have the strength to do what is right for themselves and our shared planet. You can help feed the cats at no cost to you using Amazon Smile! Visit BigCatRescue.org/Amazon-smile You can see photos, videos and more, updated daily at BigCatRescue.org Check out our main channel at YouTube.com/BigCatRescue Music (if any) from Epidemic Sound (http://www.epidemicsound.com) This video is for entertainment purposes only and is my opinion. Closing graphic with permission from https://youtu.be/F_AtgWMfwrk

Episode 140: Bryan Boorstein- Finding Your Non-Negotiable Exercises For Hypertrophy

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Play Episode Listen Later Apr 6, 2022 61:39

Bryan has trained at the top level, the CrossFit Games, while also working with some of the world's premier athletes, including NFL players, and WWE superstar John Cena. He is also the founder of Evolved Training Systems. What we chatted about: -(0:00) Update on his training. -(6:00) How to make adjustments when the equipment you want is being used. -(9:30) How he determines his non-negotiable movements. -(17:48) Other tips for making a change to your workout based on availability. -(23:30) Things to consider when switching gyms. -(27:30) Challenges that he didn't foresee with switching gyms. -(31:15) How he determined if he needed to switch up volume. -(38:45) Any challenges going back to his home gym?-(41:40) Challenges in regards to nutrition while he is gone for 5 weeks. -(46:05) Activity levels. -(50:45) Has he seen a decrease in recovery from his increase in activity levels?Where to find him: Instagram: @bryanboorsteinProgram: https://paragontrainingmethods.com/paragon/paragon-paragon-training-methods/Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828

Episode 132: Bryan Boorstein- How You Should Feel After a Good Hypertrophy Workout

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Play Episode Listen Later Mar 9, 2022 76:42

Appetite Suppressants, Turkesterone And Lifting Technique Ft Dave Maconi&Bryan Boorstein

Play Episode Listen Later Feb 22, 2022 78:37

Dave Maconi and Bryan Boorstein join Abel (me) to discuss a few cool topics. Time-stamps coming real soon! 0:00 - chitchat for the beginning 5:32 - are deloads common in "bro" lifting circles? 10:52 - realistic expectations vs motivating people 15:03 - kinobody and his contribution to the fitness industry 22:01 - Turkesterone 30:47 - Progressive overload, HST training, Steve Hall/Mike Israetel style progression 44:55 - Muscle building with 5-6 RIR training 52:27 - cheat vs strict form and reverse drop-sets 1:00:08 - Using momentum on pulling movements 1:07:47 - Modafinil, ECA stack and other stimulants/appetite suppressants 1:17:03 - Where can we find you? Coaching and consultations: https://ssdabel.com/ Insta: @abeltolift Dave's website: https://drdavemaconi.com/ YouTube: https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg Dave's insta: @dave_maconi Find Bryan: https://evolvedtrainingsystems.com/blog/ insta: @bryanboorstein

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94: Bryan Boorstein (@BryanBoorstein) - HYPERTROPHY - What makes a good program? What have you changed about your approach in the last 5 years? How has N1 affected your training/coaching? Advanced set and rep schemes, Deloads, and all things nerdy AF

Play Episode Listen Later Feb 21, 2022 82:47

Who: Bryan Boorstein (@BryanBoorstein)---Topics:What makes a good programWhat have you changed about your approach in the last 5 yearsHow has N1 affected your training and coaching?Advanced set/rep schemesDeloads - How? Why?And other way more nerdy hypertrophy stuff...---Where to find Bryan:Podcast: Eat Train ProsperIG: @BryanBoorsteinParagon Training MethodsEvolved training systems---Where to find me:IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---Helping you find the balance between OPTIMAL and PRACTICAL-JL

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2016-05-30 Carole Baskin's Diary

Carole Baskins Diary

Play Episode Listen Later Jan 6, 2022 10:54

Teisha Tiger Euthanized Even with the steroid therapy, recommended after seeing the results of her MRI, Teisha Tiger continued to worsen. On May 24 she nearly choked to death because she wasn't mobile enough to cough up small chunk of meat. We began cutting her food into even smaller pieces, and feeding her on a stick to make it easier on her, but on Friday, the 27th she took her last walk. She walked out to her pool, where she could lay in the misting breeze of her fan, and look out over the lake. She continued to eat and took her meds but her body was failing and she could no longer walk. When I saw that she was unable to get our of her own waste, I asked Dr. Wynn to come ease her to the other side. Her transition was peaceful and her suffering has ended, but I will miss her gentle spirit. Final Report on Teisha Tiger My hands were shaking, all the way up my arms and vibrating my torso. It was the emotional tension of what was going to happen next and the physical tension of holding the Y pole in such a way to ensure that the vet wouldn't take a bite to her face and making sure that the touch against Teisha's neck was only feather light. She had been sedated twenty minutes earlier and appeared to be completely unconscious but you just never know when a big cat will wake with no warning or if some muscle spasm might cause them to chomp at the air. Usually this was Jamie's roll, but she was inbound on a flight from St. Kitts, where she and Dr. Justin Boorstein, her husband and our other volunteer vet, had been lecturing to the 200 vet students there. Gale is much more experienced as a vet tech, and was assisting by holding off a vein to cause it to bulge enough so that Dr. Wynn could inject the pink liquid that would ease Teisha to whatever comes next. The needle was thin, so I could see Dr. Wynn successfully struggling against the thick fluid. She was trying desperately to make this last moment that Teisha had on this planet one that was filled with peace and a feeling of being surrounded by souls who loved her. As usual, when cats are sedated, I was breathing in rhythm with her and watching every heart beat, in its tiniest movement of her thick fur and whiskers. If you have ever had to euthanize a beloved pet, or sat by the bedside of a loved one who was dying, you know that mere seconds feel like an eternity. A wash of memories flooded over me. Years ago when Ohio finally outlawed the private possession of lions, tigers and other big cats, in the wake of the Zanesville massacre, there were a couple of loud mouths who vowed they would never comply with the law. The reasons they gave, in the ensuing legal battles, was that there was no where for their cats to go. I always assume these big cat breeders and exploiters are lying, but give them the benefit of the doubt and contact them to let them know that there are accredited sanctuaries who will make sure the cats will find permanent homes. I contacted Stapleton but he didn't return my emails or posts to his social pages. When the Ohio Department of Agriculture enforced the law in 2015 I let them know that we and other sanctuaries, who are accredited by the Global Federation of Animal Sanctuaries, were standing by and willing to help. Having dealt with us before, ODA knew that we were the best equipped to deal with the health issues they were seeing in one of Stapleton's five tigers. At the time of confiscation they noticed that she did not stand, even when darted. When they asked if she was suffering some sort of disability, it's reported that her owner casually said that she couldn't walk because her cage mates beat her up all the time. Once back at the state holding facility they treated her for deep punctures to her neck and back that appeared to have been from the other tigers biting her. They noticed that she couldn't walk and would lay in her own waste. Because their temporary enclosures were cement floored, ODA asked if we would take her. They knew that we have soft earthen floors, an amazing vet team, an abundance of professional animal care givers and the funding provided by our donors that would give Teisha every chance at recovery. On October 21, 2015 our rescue team set out on the 15 hour drive to bring Teisha Tiger to Florida. It's been seven months, but it feels like it was yesterday that our team rolled Teisha out of the transport trailer and up to the side of the area that would be her new home. It took Teisha 3 hours to stand up and make it down the ramp we built from her rolling cage, which was only about 20 inches off the ground, to the deep soft sand of her 1200 square foot home. She was exhausted from the ride and 60 pounds overweight, from getting a lousy diet and no exercise, for who knows how long. Our first goal was to bring her weight down and see if that would enable her to walk. As the pounds came off Teisha was able to go from dragging her back legs to actually standing on them and taking a few steps. As she got stronger she was able to pull herself into and out of her pool and delighted everyone with her antics. She would hold her breath and try to catch the little fish and would blow bubbles out her nose. I remember Teisha getting her first Halloween pumpkin. I loved seeing her enjoy a life, free from the abuse that had surely been inflicted on her by people and cage mates in that tiny, barren cage she lived in her 13 years prior. All was seeming to progress well, albeit slowly for her, but then she began to relapse. She walked less and less and by the end of April had begun to drag her back legs. We had done X-rays that showed a narrowing of the spine, but couldn't find a veterinarian who could do such delicate work without the benefit of an MRI. On May 2, 2016 we found a vet who said she could do the surgery, and wanted the MRI to be done at her local facility in Gainesville. We had reached the end of our ability to help Teisha. As much as we hated the idea of loading her up for the 2.5 hour trip to the University of Florida's Large Animal Hospital, we knew it was her only chance. I never expected her to return from that trip as the stress of the MRI and surgery, either one, could be the end of her. What the MRI showed was that there were 15 places along her back that had bulging discs and defects pinching her spinal cord. The vet said they were so bad and had been going on for so long that there was nothing she could do surgically. We thought that would be the end of it, but she encouraged us by suggesting that treating her with steroids could reduce the inflammation enough to give her relief and make it possible for her to walk again. Teisha seemed game to try so we gave it our best. She was a champ; always taking her meds (no easy feat as cats are notoriously hard to pill) and eating well. Her keepers tried to use feeding time as physical therapy time to get her on her feet and maybe take a step or two so that her muscles wouldn't atrophy. Like before, she had a modest gain, but then relapsed again. On May 24, 2016 she nearly choked to death because she couldn't keep herself upright while eating. Once she fell on her side, she could barely breathe well enough to cough the little square of meat back up. We had to cut her food into tiny, tiny pieces to keep that from happening again. On Friday she made her last tumbling, dragging walk from the side of her enclosure where she and the cat next door would chat, to the pool area lakeside. Teisha laid there in the misting breeze of her fan, and looked out over the lake. She continued to eat and took her meds but her body was failing and she could no longer walk. When we saw that she was unable to get our of her own waste, we called the vet to come assess her condition. Dr. Wynn was torn between knowing that euthanasia was the humane thing to do and the concern that Dr. Boorstein, who had been tending to Teisha during most of this, might feel that he should be here; but he was on a plane somewhere east of Cuba. Teisha couldn't bathe herself and flies were gathering. I didn't want even one more fly to land on this precious tiger. I told her Dr. Justin would be fine with our decision to end the suffering. So here we were. It's one of those awful decisions that has to be made because an animal just can't go another hour or another day, but it fell on Memorial Day. Like Simba Tiger, all those years ago on Thanksgiving, a holiday just makes the situation worse because you are sure to re live it every year on that day. As hard as it was for everyone involved here, we all loved Teisha too much to make her wait. Her breathing stopped, and I found myself holding my breath, until I realized that it was her last. Dr. Wynn checked her heart with the stethoscope, but I could see there was no more gentle thumping beneath the fur. Teisha was gone and the only thing that kept me from breaking down and sobbing over her lifeless body was the anger I felt at a society that allowed her abuse. Teisha's passing furthers my resolve to end the private possession of big cats. No tiger should ever be bred to be used as an ego prop and then relegated to a nasty backyard cage to be denied everything that makes tigers the regal, untouchable creatures they were designed to be. Hi, I'm Carole Baskin and I've been writing my story since I was able to write, but when the media goes to share it, they only choose the parts that fit their idea of what will generate views. If I'm going to share my story, it should be the whole story. The titles are the dates things happened. If you have any interest in who I really am please start at the beginning of this playlist: http://savethecats.org/ I know there will be people who take things out of context and try to use them to validate their own misconception, but you have access to the whole story. My hope is that others will recognize themselves in my words and have the strength to do what is right for themselves and our shared planet. You can help feed the cats at no cost to you using Amazon Smile! Visit BigCatRescue.org/Amazon-smile You can see photos, videos and more, updated daily at BigCatRescue.org Check out our main channel at YouTube.com/BigCatRescue Music (if any) from Epidemic Sound (http://www.epidemicsound.com) This video is for entertainment purposes only and is my opinion. Closing graphic with permission from https://youtu.be/F_AtgWMfwrk

Interview 147 - Bryan Boorstein + Abel Csabai Final

Be Well Cartel: the wellness girl gang podcast

Play Episode Listen Later Jan 1, 2022 73:13

boorstein

Episode 40: Can you train yourself out of burnout? with Bryan Boorstein

Play Episode Listen Later Oct 31, 2021 68:50

In this episode, the Be Well Cartel joins forces with programming expert Bryan Boorstein to discuss how to train sustainably and avoid burnout, what training for physique actually looks like, and why you might not have to die in your workouts to see results. We talk about the transition from CrossFit or any other type of functional training into a more physique based training style and how you can maximise results while spending less time in the gym. You'll learn more about what ‘training to failure' looks like and how it might show up in a program, how to integrate what you LIKE to do with what actually WORKS, and what it means when you see RIR or RPE on your training program. If you're a recovering CrossFitter, just getting into training, or looking for a new perspective on strength training.. give this episode a listen to pick up some tips to shift your views on training, understand the benefits of rest, and learn more about strength training in general. For more on strength training and how to choose a program, check out episodes 26 and 27 of the Be Well Cartel. Support the Be Well Cartel by leaving us a 5 star rating and review on Apple podcasts! Another amazing way to help us grow the podcast is by sharing with your community- take a screenshot of the episode and share it on your social media, or pass it over to a friend or family member. It's an incredible free way to spread the love for BWC! You can find Bryan here: Instagram: https://www.instagram.com/bryanboorstein82/ Eat Train Prosper Podcast: https://www.eattrainprosper.com/ Paragon Training Methods: https://www.instagram.com/paragontrainingmethods/ Evolved Training Systems: https://evolvedtrainingsystems.com/ Mentioned in this episode: The Karpman Drama Triangle: https://leadershiptribe.com/blog/the-drama-triangle-explained Eric Helms RIR study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4961270/ Laurie Christine King: https://www.instagram.com/lauriechristineking/ N1 Education: https://n1.education/ 3DMJ Lifting library: https://www.3dmjvault.com/courses/lifting-library Cindy, Grace, Fran, etc (workouts mentioned): Crossfit workouts, named after women --- Send in a voice message: https://anchor.fm/be-well-cartel/message

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51. Did the Medieval People Know What is Real?

Colton Kirby's Podcast

Play Episode Listen Later Oct 30, 2021 27:10

For history this year, we're reading Daniel J. Boorstein's The Discoverers. Boorstein has a very modernistic frame of thinking. In this video, I ask what is real and if physical reality is really as true as we think it is. Check out my YouTube: Colton Kirby - YouTube I write stuff here: Colton Kirby (substack.com) Some of my other stuff: Facebook: https://www.facebook.com/coltonjkirby/ Twitter: https://twitter.com/_coltonkirby Instagram: https://www.instagram.com/officialcoltonkirby/ Odysee: https://odysee.com/@ColtonKirby

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51. Did the Medieval People Know What is Real?

Colton Kirby's Podcast

Play Episode Listen Later Oct 30, 2021 27:11

For history this year, we're reading Daniel J. Boorstein's The Discoverers. Boorstein has a very modernistic frame of thinking. In this video, I ask what is real and if physical reality is really as true as we think it is.Check out my YouTube: Colton Kirby - YouTubeSome of my other stuff:Facebook: https://www.facebook.com/coltonjkirby/Twitter: https://twitter.com/_coltonkirbyInstagram: https://www.instagram.com/officialcoltonkirby/Odysee: https://odysee.com/@ColtonKirby Get full access to Colton Kirby at coltonkirby.substack.com/subscribe

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2014-01-07 Carole Diary

Carole Baskins Diary

Play Episode Listen Later Sep 20, 2021 7:12

Tribute to Sasha Lioness What started out as a simple procedure to remove a mass from her face seemed to all be going great. She had good respiration, good steady heartbeat, and we were all done and suturing up a little spot on her tongue, where another abrasion and lump had been found, when she stopped breathing. Dr. Wynn and Dr. Boorstein administered CPR and injections to the heart to try and bring her back, but she was gone. They are doing a necropsy now to try and determine the cause. Already they have discovered that her lungs were riddled with tumors. At nearly 20 years of age, Sasha is the oldest lion we have ever had. Lioness Sasha has been declawed (and very badly, at that) and defanged) so she struggles to eat. We provide a soft diet for her, but without her teeth it is hard to hold the food and even hard to contain her tongue. You will often see her with her tongue hanging out as a result. A Lion Pride of a Different Stripe It took the combined efforts of USDA, undercover agents and concerned citizens seven years to shut down Diana McCourt (aka Cziraky) and her Siberian Tiger Foundation. It wasn't until her landlords, Donnalynn and Christian Laver were able to evict her from the property that Knox County was able to seize the six cats who had been used for years as props in Diana McCourt's “tiger training” scheme. By the end of the ordeal eye witnesses said that the cats were starving and they still have inadequate shelter from the elements. Even though McCourt lost her USDA license to operate the tiger-tamer camp in 2000, and permanently in 2006, she still continued to charge people to come into her back yard in Gambier, OH and pet the adult lions and tigers. The cats would often be chained down so that people could touch them or have their photos made with the cats. To make the cats more pliable McCourt had their teeth and claws removed. (Joseph still has his canine teeth) Despite the abusive violations to their bodies and mobility, the USDA investigation included eight allegations of attacks on visitors in an 8 month period.http://youtu.be/kIVp21JQJs4 In May of 2007 Diana McCourt emailed Carole Baskin asking if she could move her operation to Tampa and bring her cats to Big Cat Rescue. Our response was that her cats were welcome here but her brand of animal abuse was not. By August McCourt had been evicted and Knox County was awarded custody of the four tigers and two lions. Dean Vickers, the State Director for the Ohio branch of the HSUS contacted Big Cat Rescue and asked if we could take the cats, but six more big cats increases our annual budget by $45,000.00. When Sarabi, our lioness died, her half acre enclosure was opened up so that Nikita our only other lioness could have the run of both half acre enclosures. This large enclosure has an open roof and is only suitable for lions because they don't climb, or very old, declawed tigers, who would be unable to climb. Taking on two lions, age 9 and 13, who have a 20 year life expectancy means a cost of $15,000.00 annually and $150,000.00 in the long run. Lions often end up in canned hunts, especially males who are coveted as wall trophies, so we felt certain our donors would help us rescue these two cats. Our board convened and agreed that the lions would be rescued as soon as we could make travel arrangements for them. Calling with the good news, that at least the lions would be spared, we were told by the landlord, who has been caring for the cats since evicting Diana McCourt, that the male tiger, Nikita, would be heartbroken that his best friend in the world, Joseph the lion, would be leaving. As the conversation unfolded it appears that for the last 13 years, two tigers and two lions have shared a cage. (Joseph only coming along in the past 9 yrs) Instead of being elated for the lions, we now felt sick that they would be separated from the only pride (albeit tigers) they had ever known. And thinking about how they would feel, of course, led to thinking about how the tigers left behind would feel. We appealed to our supporters, asking if they would be willing to help us rescue all four cats who have lived together and the response was an overwhelming, “YES!” On Oct. 19th Big Cat Rescue's President Jamie Veronica, VP Cathy Neumann, Operations Manager Scott Lope and Veterinarian Dr. Liz Wynn, DVM flew to Columbus, OH to rendezvous with the International Fund for Animal Welfare (IFAW) staff and a driver and vet tech from the Animal Sanctuary of the United States (ASUS) at the Columbus Zoo at 6 am on the morning of the 20th. From there the entourage drove an hour to the Gambier, OH facility and met with the property owner and the Knox County Animal Control Officer, Rich Reed who had been granted possession of the six cats. Within just a few hours all of the cats were safely loaded and on the way to Florida where they arrived at 6 am the morning of the 21st. While the weary drivers slept, the Big Cat Rescue team unloaded Nikita, Simba, Sasha and Joseph into their new enclosure, which is a little more than half an acre of lakeside living with high grass, cave like dens and hills from which they can survey their new kingdom. Hi, I'm Carole Baskin and I've been writing my story since I was able to write, but when the media goes to share it, they only choose the parts that fit their idea of what will generate views. If I'm going to share my story, it should be the whole story. The titles are the dates things happened. If you have any interest in who I really am please start at the beginning of this playlist: http://savethecats.org/ I know there will be people who take things out of context and try to use them to validate their own misconception, but you have access to the whole story. My hope is that others will recognize themselves in my words and have the strength to do what is right for themselves and our shared planet. You can help feed the cats at no cost to you using Amazon Smile! Visit BigCatRescue.org/Amazon-smile You can see photos, videos and more, updated daily at BigCatRescue.org Check out our main channel at YouTube.com/BigCatRescue Music (if any) from Epidemic Sound (http://www.epidemicsound.com) This video is for entertainment purposes only and is my opinion.

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Bryan Boorstein - Training To Build Muscle: A Masterclass

training masterclass build muscle boorstein

Play Episode Listen Later Sep 3, 2021 65:07

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuToday, we're joined once again by Bryan Boorstein to chat about exactly how he sets up MONTHS of training in order to maximize muscle growth and minimize wasted time effort in the gym. Check out Bryan Boorstein's Content:→ Website→ Instagram→ PodcastApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

How to Get Jacked and Stay Lean w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #605

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Play Episode Listen Later Sep 1, 2021 74:44

In this Episode of Barbell Shrugged: How much strength work do you need for hypertrophy Big lifts vs. Accessories for optimizing physique Strategies for getting lean and keeping muscle The role of weight training in a caloric deficit Why walking is the secret to fat loss Get in touch with Bryan Boorstein IG: @bryanboorstein website: www.evolvedtrainingsystems.com Owner/Founder @evolvedtrainingsystems @paragontrainingmethods Podcast Eat Train Prosper @eat.train.prosper Bachelor of Science JMU, 2006 CrossFit Games Coach, CF-2, CF-Mobility 3X CrossFit Regional Athlete 24 Years Training; 13+ Years Coaching Featured on ESPN Radio + Numerous Podcasts Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged Garage Gym Equipment and Accessories: https://prxperformance.com/shrugged to Save 5%

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112. Bryan Boorstein: How To Train Optimally For Fat Loss

Not So Stoopid Podcast

Play Episode Listen Later Aug 20, 2021 55:49

Bryan Boorstein loves lifting weight. In fact, he's spent the last 20+ years training and coaching people on how to train to improve their physique and health. Today he's helping you do the same In this episode, Bryan goes deep to help you understand the different parts of training for fat loss including: -Hypertrophy vs Crossfit training - Enjoyment of training as a factor -Cardio for hypertrophy vs fat loss - Should training be used to burn calories - What progressive overload actually means - and so much more! Check out more of Bryan here: http://www.evolvedtrainingsystems.com/ *Real IG Recovered* https://www.instagram.com/bryanboorstein/ ___________ ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

How to Make your Muscles Actually Grow (ft. Bryan Boorstein)

Total Fitheads

Play Episode Listen Later Aug 11, 2021 67:03

Bryan Boorstein the often quoted, top tier Instagrammer, and hypertrophy guru is back on the podcast. We referenced him so much on previous episodes he had to come back! We talk about his love/hate for training bands, lengthened range of motion training, progressive overload and how it makes jacked birds, cutting, sleep as an appetite suppressant, pre workout fasting liquid calories and food volume, movements vs recovery cycles, how to figure out a rep in reserve, why Bryan hasn't sweated in years, soreness as an indicator, repeated bout effect, Terry crews, muscle confusion, lunges, crossfit and ninja turtle abs, 30 min planks, assessing movements as stimulus vs fatigue, and if you made it all the way to the end of this description... Whey to go!

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MOTM #311: Do the Most To Be the Best with Bryan Boorstein

Maestro on the Mic

Play Episode Listen Later Jul 19, 2021 80:00

I'm so excited I got to sit down with today's guest because he is someone who is obsessed—and you all know how much I LOVE obsession. His is the only podcast I listen to, he is a 3-time CrossFit Regional athlete, and a founder of Evolve Training Systems and Paragon Training Methods… He is the […] The post MOTM #311: Do the Most To Be the Best with Bryan Boorstein appeared first on The Movement Maestro.

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How to Teach Your Kids About Building Muscle w/ Bryan Boorstein - Diesel Dad Episode 15

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Play Episode Listen Later May 25, 2021 63:31

Busy Dads

Bryan Boorstein & Aaron Straker - The Stubborn Muscle Solution For Your Delts, Quads, Hamstrings, and Back (Finally See Growth!)

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Play Episode Listen Later May 24, 2021 71:15

Today's episode is a deep dive into how to get better results out of your training with Aaron Straker and Bryan Boorstein.You'll learn:→ The mistakes you're making with movements like Romanian Deadlifts, Squats, Lateral Raises, Pulldowns, and much more that are killing your muscle growth.→ Bryan & Aaron's exercise setup and execution adjustments to get MORE out of these movements.→ Our personal favorite/most effective movements for each muscle groupCheck out Aaron Straker's content:→ Website→ Instagram→ Podcast→ Metabolic Performance ProtocolCheck out Bryan Boorstein's Content:→ Website→ Instagram→ PodcastClick here now to apply for online coaching with our team.

CrossFit & Transitioning to Bodybuilding Focusing on Strength & Hypertrophy with Bryan Boorstein

The EveryCalorieCounts Podcast

Play Episode Listen Later May 6, 2021 82:59

Bryan has been an athlete his entire life beginning with a love for basketball early on, he has continued the love for athletics and competition through his work within the crossfit community. He is the founder of evolved training systems, their unique style of programming expertly weaves together the components of aesthetics and performance. Bryan and his training methods collaborate closely with their nutrition coaches to create a training and nutrition environment that is optimal for their clients. It is rare to find a training authority who understands performance and aesthetics, has the knowledge to know when to adjust intensity and volume, and works closely with individual nutrition coach.Helpful Links: ----------------------------------------------------------------------------------------------------------------Bryan Boorstein [https://www.instagram.com/bryanboorstein/]Evolved Training Systems [https://evolvedtrainingsystems.com]Eat.Train.Prosper Podcast [https://www.instagram.com/eat.train.prosper/]Paragon Training Methods [https://www.instagram.com/paragontrainingmethods/]Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Brandon DaCruz - @brandondacruz_ [https://www.instagram.com/brandondacruz_/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

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#110 - How To Drop Your Ego & Own Your Rep with Bryan Boorstein

MetFlex and Chill

Play Episode Listen Later Apr 23, 2021 65:05

To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Bryan Boorstein at his website www.evolvedtrainingsystems.com, and on Instagram @bryanboorstein. Bryan Boorstein is the owner and founder of Evolved Training Systems and Paragon Training Systems. He received his Bachelor of Science at JMU in 2006. Bryan has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena. Bryan has extensive experience and knowledge in all realms of health and fitness. He has coached physique and bodybuilding, as well as those just hoping to increase vitality and look good at the beach. His programming philosophy has adapted to accommodate the constantly changing needs of each trainee. In this episode, we chat about Bryan’s transition from the Crossfit space to bodybuilding, common pitfalls we see occurring with our clients, how to get more out of your training by actually doing less, using fasting as a tool, and more! "If you take that level of awareness and focus it into the execution of all of the movements that you perform, you're going to get so much out of each rep and each set that you actually won't be able to do as much work." Bryan Boorstein Top Takeaways: Rest and recovery: why you may have to rethink your workout regimen The meaning behind “owning your rep” Benefits of decreasing cardio and increasing your overall movement or step count How quarantine changed Bryan’s perspectives on quality vs. quantity with training Today’s Questions: What were some of the negatives you noticed coming from the Crossfit space? Can we talk about the psychology of doing less versus more and how that may have changed your training or how you've worked with clients, and the results they’ve gotten? How did the phrase “own your rep” come about? What has your experience been with intermittent fasting? How do you go about recommending cardio for your clients? What’s one lesson you’ve learned from your training during quarantine? Show Notes: [0:00] Welcome back to MetFlex and Chill! Today’s guest is Bryan Boorstein @bryanboorstein [1:30] If you’re enjoying the show and want to help grow the show please screenshot an episode you love and tag @rachelgregory.cns in your stories or posts [2:00] Rachel introduces guest Bryan Boorstein @bryanboorstein to the listeners! [2:00] Bryan’s evolved training plan [3:00] A background to how Bryan started in the fitness industry [8:00] Barbell Shrug podcast [9:30] Paragon training methods with Laurie Christine King [11:00] Question: What were some of the negatives you noticed coming from the Crossfit space? [17:00] Question: Can we talk about the psychology of doing less versus more and how that may have changed your training or how you've worked with clients, and the results they’ve gotten? [20:00] Putting intention behind movements [25:30] Question: How did the phrase “own your rep” come about? [30:00] Question: What has your experience been with intermittent fasting? [34:00] Bryan’s cutting experience in terms of focusing on calories and steps vs. cardio [40:00] Question: How do you go about recommending cardio for your clients? [47:30] Question: What’s one lesson you’ve learned from your training during quarantine? [51:00] “You can make a really light or moderate weight feel really, really heavy.”-B.B [55:30] How to be intentional during workouts and take your ego out of the gym [1:02:30] Eat, Train, Prosper [1:03:00] Check out more from Bryan on Instagram @bryanboorstein or his website www.evolvedtrainingsystems.com [1:03:30] Positioning for Improving Exercise Execution: Part 1 | Positioning for Improving Exercise Execution: Part 2 [1:03:30] If you loved this episode please take a second to share it out and tag both @rachelgregory.cns and @bryanboorstein and if you haven’t left a review on iTunes please do to help grow MetFlex and Chill! --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Staying Lean, dreamer bulks and training effort ft. Bryan Boorstein

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Play Episode Listen Later Mar 29, 2021 71:52

Bryan Boorstein and I discuss some real cool topics here - check the timestamps below and be sure to follow him on insta and check out his work too! 0:00 - Intro 1:36 - Did I poison myself with raw egg-whites? 3:00 - Bryans background 7:45 - Working with people in different age demographics 11:55 - Recent cutting periods and maintaining lower body-fat percentages 30:36- Join my coaching system! ;) 31:30 - Finding the appropriate eating pattern for your needs 43:15 - Finding your sustainable body-fat percentages 48:35 - Dirty bulking and training effort 1:11:46 - Where can we find you? To apply to the new round of group coaching, you can book a time at: https://calendly.com/abel-csabai/ssd-transformation Or drop me an email to abel.csabai [at] gmail.com Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b Coupon code for 10% off ABELC10 insta: @ssdabel Find Bryan: https://evolvedtrainingsystems.com/blog/ insta: @bryanboorstein

Bryan Boorstein + Aaron Straker - Leg Specialization, Training During Puberty, Meal Timing

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Play Episode Listen Later Mar 7, 2021 83:41

0:30- A-Aron0:50- Identical strength with very different body types2:20- Bryan and Aaron’s background5:30- If someone is consistent with a bro split will they still reach their potential?14:45- Putting compound exercises at the end of a workout18:45- Prioritizing legs20:20- The importance of measurements vs photos 23:45- Are legs more genetically determined than upper body27:00- Does what you do when you’re a child affect your muscularity in adulthood 131:00- Is a lot of variation helpful?32:15- How long is the period of neurological adaptation to a new lift?34:40- Training one leg experiment37:00- Does what you do when you’re a child affect your muscularity in adulthood 242:00- Dieting down during puberty 47:00- Different structures among different ethnicities49:00- Meal timing / Intermittent Fasting58:00- Blood glucose 1:05:30- Blood glucose during a keto refeed1:10:00- How we feel as we’re aging 1:12:45- Cold showers / ice baths 1:20:00- Being good in multiple fitness capacitiesBryan's IG: https://www.instagram.com/bryanboorst...Aaron's IG: https://www.instagram.com/aaron_straker/Bryan's website: Evolvedtrainingsystems.comAaron's website: https://strakernutritionco.com/Eat Train Prosper Podcast: https://www.youtube.com/channel/UCWo4...

Update On Angel The Baby Bobcat's Recovery

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Play Episode Listen Later Dec 5, 2020 3:42

Angel the baby rehab bobcat was recently taken in for surgery to repair a broken limb. Check out how her follow up exam goes with Dr. Boorstein, and how her future looks for being released back to the wild. You can help feed the cats at no cost to you using Amazon Smile! Visit BigCatRescue.org/Amazon-smile BIG CAT TV is a close look into our day-to-day operations, the conservation efforts we support, and the exotic feline residents of "Big Cat Rescue" in Tampa, FL. USA. Big Cat Rescue is an educational non-breeding, accredited, sanctuary and a registered non-profit 501c3 so your donations are tax deductible! Subscribe here: http://youtube.com/subscription_center?add_user=BigCatRescue Donate at http://bigcatrescue.org/donate/

Baby Angel The Rehab Bobcat

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Play Episode Listen Later Oct 29, 2020 4:26

The Big Cat Rescue Team was at is again as they spent the entire night picking up baby Angel. After exiting the carrier she was in, we noticed she was not bearing weight on her right front paw. So it was off to the Humane Society of Tampa Bay to see Dr. Boorstein to see if we could help her.You can help feed the cats at no cost to you using Amazon Smile! Visit BigCatRescue.org/Amazon-smileBIG CAT TV is a close look into our day-to-day operations, the conservation efforts we support, and the exotic feline residents of "Big Cat Rescue" in Tampa, FL. USA. Big Cat Rescue is an educational non-breeding, accredited, sanctuary and a registered non-profit 501c3 so your donations are tax deductible!Subscribe here: http://youtube.com/subscription_center?add_user=BigCatRescue Donate at http://bigcatrescue.org/donate/

Bryan Boorstein - Advanced Training Strategies For Building Muscle

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Play Episode Listen Later Oct 8, 2020 67:19

Today, I'm joined by my friend Bryan Boorstein of Evolved Training Systems.In today's episode, we break down how our own philosophies on training have evolved over the last year, the biggest takeaways we've had from working with Steve Hall and Brian Minor, how we're programming for our advanced clients currently, and much more.Follow Bryan On InstagramCheck out Bryan's programming (Evolved Training Systems)Check out Paragon Training MethodsApply for online coaching with me

Drunk CrossFit WOD (ft. Bryan Boorstein)

Total Fitheads

Play Episode Listen Later Sep 30, 2020 62:18

Bryan Boorstein is the coach that created Evolved Training Systems and Paragon Training. He's a CrossFit regional athlete, L2 trainer and has coached over 75 athletes to the CrossFit Games. He's evolved from functional fitness to physique and offers hybrid programs that includes strength, Olympic lifting, bodybuilding, gymnastics and more. We talk with him about everything from hormones to metabolite training to macros to reverse pyramid training and more. Also, he did Fran drunk.

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301. Bryan Boorstein | Evolved Training Systems

Best Hour of Their Day

Play Episode Listen Later Aug 27, 2020 59:58

Bryan Boorstein has created an online training experience like none other. Complete with video analysis of movement, feedback in a private group, and a fully individualized experience, your training goals are within reach. Bryan has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena. Bryan has extensive experience and knowledge in all realms of health and fitness. He has coached physique and bodybuilding, as well as those just hoping to increase vitality and look good at the beach. His programming philosophy has adapted to accommodate the constantly-changing needs for each trainee. Check out Bryan on Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jason-ackerman/support

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7 Ideas for Improving Your Approach to Working and thus Your Experience and the Outcome

The Simple Sophisticate - Intelligent Living Paired with Signature Style

Play Episode Listen Later Jun 8, 2020 32:47

"To embrace leisure, we don't have to let go of progress. [Our] constant pushing is now impeding our progress. We work best when we allow for flexibility in our habits . . . [w]e can and must stop treating ourselves like machines that can be driven and pumped and amped and hacked. Instead of limiting and constraining our essential natures, we can celebrate our humanness at work and in idleness. We can better understand our own natures and abilities. We can lean in not to our work but to our inherent gifts." —Celeste Headlee Do Nothing: How to Break Away from Overworking, Overdoing , and Underliving For the past 10 weeks I have had the good fortune to go to work with both of my dogs. Why? Because I have been working from home. I am able to take them for a short walk about the neighborhood before I step into my office and remote classroom, then take a break around 10:30 am as we sit on the garden porch, soaking in some sunshine and thinking about what I might want to enjoy for lunch in a few hours time. Lunch is leisurely because I can cook it, savor it, not be rushed to eat it or interrupted and our afternoon outing after about 70-90 minutes of work after lunch is to the mailbox and about the neighborhood. Returning to the office if need be to tie up loose ends, check my work email one more time (I only check my school email three times a day), when the day concludes, I am not exhausted, but I do feel productive. Admittedly, the scenario I shared above is due to an unwanted global occurrence, and I miss my in-person connections with my students and colleagues, but what I do not miss is the excessive expectation to always be checking my email, regularly being interrupted so that I lose my focus/students' focus and requirement for a long inflexible work day (meaning not healthy breaks, a constant expectation of being "on"), and being rewarded for giving more beyond the work day even if it reduces the quality of my home life and personal relationships. I am not complaining directly about a system that surrounds so many of us, but trying to be honest about the reality of why I was quietly thankful to have the time at home these past 10 weeks to catch my breath. I did my best to examine why, and while the emotional toll for those of us fortunate enough not to have our health and livelihoods taken away was unhealthy and exhausting, overall, I found great refuge and restoration this spring whilst staying at home, finding a schedule that worked for me as I continued to remotely teach and blog and just be home. I also found much more time to read books that have been patiently sitting in my shopping cart, and two books furthered my exploration into how exactly improve the working environment when we begin to step back into the workplace. I have a few ideas. Take a look below. 1.Understand the history of the current work culture "We are investing our time and energy and hard-earned money in things we think will make us more efficient, but those things end up wasting our time, exhausting us, and stressing us out without bringing us closer to or our goals." —Celeste Headlee Journalist and bestselling author Celeste Headlee reminds readers in her recent book Do Nothing: How to Break Away from Overworking, Overdoing , and Underliving (Amazon; Bookshop) that "[o]ur working habits changed dramatically a little more than two centuries ago" (aka as the Industrial Revolution), and not largely for the better. In fact, humans came to be seen as being capable of producing regularly and steadfastly with minimal breaks much like a machine. Humans are not machines. Our ability to be productive and creative and resilient comes from adequate and regular and in equal measure amounts rest to that of the amount of time we work. No wonder we're exhausted. 2. Enable the mind to think well so you can respond compassionately Often we are reacting instead of responding to situations in life that arise unexpectedly or unwantingly. At the time, we are not aware because either we have always behaved in such a way or because we do not know or have not been taught a better way. Dr. Sylvia Boorstein speaks about equanimity, and as it pertains to the mind, equanimity "is the capacity of the mind to hold a clear view of whatever is happening, both externally and internally, as well as the ability of the mind to accommodate passion without losing its balance. It's the mind that sees clearly, that meets experience with cordial intent. Becuase it remains steady, and thus unconfused, it is able to correctly asses the situations it meets." How to become clear thinkers? We acknowledge we do not know everything, and we take a step back and ask helpful questions with a calm tone. We choose to educate ourselves seeking out experts in the field we wish to learn more about - whether in book, audio, video or conversation form. We become comfortable with not having a concrete and absolute response immediately or at all and acknowledging the gray in nearly every situation that presents itself. And lastly, but perhaps most importantly, we rest the mind regularly and well. This includes good nights of sleep, regularly a slower pace in our schedules, days and weeks and a cultivation of environments that enable us to lower our stress levels and feel safe. "And because we are humans and have empathy built into our brain structure, when we are touched by what we encounter — and when our minds are balanced — we respond with benevolence." —Sylvia Boorstein, Ph.D., author of Happiness is an Inside Job (Amazon; Bookshop) ~Responding vs. Reacting: The Difference, episode #145 3. Let go of the busy mentality When we reduce the constant go-go-go mentality, we give our lives breath, and figuratively speaking, we give our lives oxygen to live better and thus to improve the quality of our lives. Letting go of busy feeds a cycle of life improvement because as you are letting go of busy, you are improving your decision making skills, reducing the unnecessary stress and constantly cultivating the life you want to live rather than creating more problems, more headaches and less time to adequately address and handle them. Interestingly enough, studies have shown that we may actually think we are busier than we actually are, but it is the delusion of busyness that is the cause for our mind to feel harried and thus our decision-making abilities to suffer. For example, if you feel pressed for time, this perception can lead you to making bad choices about how you spend your time. Conversely, if you feel you have time to spare, the study revealed people feel healthier and happier. So much of the quality of our lives rest in our minds. Harness the awesome tool of your mind, and you will improve your approach to living. ~Listen/Read episode/post #115 - The 8 Benefits of Banishing Busy 4. Quality productivity is not a result of excessive time given. "If you silence your phone, close your inbox, and really focus on getting a report done, research shows you'll finish 40 percent faster, have fewer errors, and have plenty of time to take a short walk around the building and let your brain relax." — Celeste Headlee Studies that were done decades ago have proven that more time does not equate to more output and certainly not a quality output. In 1951, researchers at the Illinois Institute of Technology discovered that people who put in excessive hours were the least productive of all. The most productive were the workers who worked 2-5 hours a day, so 10-20 hours a week. Recently, in Sweden, a hospital attempted to improve the working conditions for the workers, reducing their hours to six hours a day, and no more than 30 hours a week. The hospital was prepared to hire extra workers to make up for the loss of productivity, but do you know what happened? As reported in The New York Times, "The unit [performed] 20 percent more operations, generating additional business from treatments . . . that would have gone to other hospitals." Quality over quantity and in this case it surpassed even that of the hopeful that it would simply be equitable in output. 5. Allow yourself to focus on a single task entirely and without disruption Simply, turn off the notifications. If you work at a job that expects you to be constantly responding to emails broach the topic of productivity as studies have demonstrated if we cannot give ourselves fully to a task, we cannot do our best work. What this means for me at home is that I have been checking my school emails three times a day during the school day - when the school day begins, at noon and at the end of the day. If this will be a shift for those expecting to hear from you, perhaps send an automated response for the first month or two (or leave it in your footer) when people can expect to hear from you, how frequently you check your email, etc. so that they are not expecting an immediate response and should not worry when they do not receive one. 6. Invest in leisure "Research shows employees who feel more detached from their jobs during their time at home are emotionally healthier and more satisfied with their lives. They're less likely to feel emotionally exhausted, and they report getting better sleep." —Celeste Headlee Leisure time is separate from "free time" or "spare time" as Headlee defines it. Spare time is the time we find in between the work we do for our income. Leisure time is entirely separate from work. As she describes it, leisure time is "unpolluted" by work - no emails, no work calls, nor worrying about how your activity might impact your work life. Speaking for myself, while I and many other educators have been at home these past 10 weeks, it has not been leisure time during the work week. I am still, if I am not teaching online, checking my emails, responding to expectations, grading papers and aware of my actions during the school day, etc. My leisure time begins on the weekend, after the school day has ended each work day and will fully begin when our summer holiday starts later this week. The mind behaves differently when we are on leisure time, and it is imperative that we regularly welcome it into our daily schedule. Each of us will do it differently during the work week and weekend, and perhaps even our holidays, but do make sure you have leisure time in your life to savor and enjoy. It will make a tremendous difference in the quality of your life. 7. Give your mind space to become clear "Just take one breath and another and another, with as much attention in every way as you can. The confusion will sort itself out. Inclined in the right direction, the mind takes care of itself." —Sylvia Boorstein, Ph.D. The untrained mind can be a weapon of destruction to ourselves and others. A trained mind, one that is understood, that is strengthened to think well, critically examine and refrain from rash assumptions due to lack of emotional intelligent understanding is an artist's prized possession. However, it is a choice to become a student of our mind. Boorstein writes, "I do not think the mind needs lots of instruction, but I do think it needs to be encouraged and continually inspired." Feed your mind well. Be conscious of what is presented to it (limit social media, be aware of the news and how much you intake, observe how you feel around certain people, the books you read, the videos, shows and television you watch). Choose to feed it with what you are curious about. Delight in learning something new and do not feel guilty for not knowing what the zeitgeist believes is most popular or most noteworthy of the moment. Give your mind space to have clarity, and when it has clarity regularly, it will be your best friend. ~How to be the Master of Your Mind, episode #20 So how can we institute these needed changes if research has repeatedly demonstrated the need to observe that we are human beings, not machines? We need leaders who are well-educated with the resources that demonstrates convincingly that the quality of work will not diminish and likely will increase when we see our employees as human beings. Yes, it is a culture shift, and it will take time, but it takes courage and strong, patient leadership to clearly communicate the benefit to the worker first, knowing that the company, the department, the school, our futures, will be all the better. And even if you are not in a position of leadership at the moment, communication with your leadership body, build a consensus amongst your co-workers. Schedules and approaches change with data, trusted experts and informing the public as well as those it will directly effect, as well as indirectly. If nothing else, you can start at home and setting boundaries on your work and home life. Cultivate leisure time, practice the strengthening of your mind and begin to see your being settle, relax and enjoy your daily life far more. Petit Plaisir —Sicilian Lemon Biscuit from Shortbread House of Edinburgh ~purchase in the states from Chelsea Market Baskets, NY ~purchase in the UK directly from Shortbread House of Edinburgh Learn more about the history of shortbread below in a short video about the Shortbread House of Edinburgh company. https://youtu.be/ez5mLaHPXpA ~The Simple Sophisticate, episode #283 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube | Spotify

Episode #19 - Programming Beyond Crossfit w/ Bryan Boorstein of Evolved Training Systems

Elevat3d Project

Play Episode Listen Later Jun 5, 2020 53:41

Welcome back to the Elevat3d Project! In this episode Jamie & Mike talk with Bryan Boorstein of Evolved Training Systems. Bryan discusses his early introduction into Crossfit, and how his programming has evolved away from "constantly varied". Your hosts: Mike Kesthely, Nova 3 Labs @nova3labs Jamie Granville, Nova 3 Nutrition @jamieelevated Your Guest: Bryan Boorstein, @bryanboorstein

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#237: Is It Still OK to Be Happy? | Sylvia Boorstein

10% Happier with Dan Harris

Play Episode Listen Later Apr 8, 2020 67:42

Even in the middle of a pandemic, it's still OK to experience delight. That's per legendary meditation teacher, Sylvia Boostein. In fact, she says, moments of happiness can fortify you to deal with the difficulties we are all facing. In other words, joy is a necessity, not a luxury right now. That is just one of many wisdom bombs Boorstein drops in this conversation. We also discuss how to cultivate "inner cordiality" and the quality of mind that has become her "savior" in these dark days. Boorstein is a genuine contemplative O.G., part of the vanguard of teachers who introduced mindfulness into the American mainstream. She is still going strong in her mid-eighties, after having lived a colorful life. Not only is she one of America's most respected teachers, but she is also a psychotherapist, peace activist, and grandmother. As you'll hear, when she is not meditating, she is a gifted storyteller. She self-deprecatingly refers to it as "boundless talk-aremia," but I suspect that, for you, listening to Sylvia will, in itself, be a source of delight. Where to find Sylvia Boorstein online: Website: http://www.sylviaboorstein.com/ Social Media: Twitter: @SylviaBoorstein https://twitter.com/sylviaboorstein Facebook: Sylvia Boorstein - https://www.facebook.com/sylviaboorstein/ Book Mentioned: Pay Attention, for Goodness' Sake by Sylvia Boorstein - http://www.sylviaboorstein.com/books Full Shownotes: https://www.tenpercent.com/podcast-episode/sylvia-boorstein-237 Additional Resources: Ten Percent Happier Live: https://tenpercent.com/live Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide Free App access for Health Care Workers: https://tenpercent.com/care

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Bryan Boorstein: Mastering Program Design (Evolved Training Systems)

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Play Episode Play 30 sec Highlight Listen Later Jan 27, 2020 45:26

Today's guest is strength & conditioning expert Bryan Boorstein. Bryan has worked with a wide range of people, from NFL players, to WWE superstars, to CrossFit Games competitors - so he knows the ropes of building a GREAT training program for any goal. In today's episode, we get deep into the art of program design, and how Bryan uses his diverse experience to create truly unique (and crazy fun) training programs.→Follow Bryan On Instagram→ Check out Bryan's programming (Evolved Training Systems)___→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah

Everyday Goodwill Practice with Sylvia Boorstein

The Lion’s Roar Podcast

Play Episode Listen Later Jan 3, 2020 13:42

Buddhist teacher and author Sylvia Boorstein finds herself asking a prominent teacher, Chagdud Tulku Rinpoche, for advice she hoped would open the way to profound enlightenment. What she discovered instead was one of the simplest and most understated practices in Buddhism, yet one of the most difficult disciplines to master. In this talk and practice Boorstein guides us in the discipline of goodwill.

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S 003: Bridging the Gap in Training with Bryan Boorstein

Sam Miller Science

Play Episode Listen Later Oct 28, 2019 58:43

Bryan and I discuss his start as a bro-bodybuilder in college turned CrossFit affiliate owner, entrepreneur and renowned coach. We discuss primary considerations or primary pillars in training program design and dive into conversation around training for specific goals. If you are looking for a great primer on training or a refresher on the bridge between intermediate and advanced training content - this is a fantastic starting point. For more information on Bryan visit Evolvedtrainingsystems.com Follow him on Instagram @bryanboorstein Follow Sam @sammillerscience Email him directly at sam@sammillerscience.com

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A Special Bobcat Update - Part 1

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Play Episode Listen Later Oct 1, 2019 2:35

Our special needs rehab bobcat Flint gets a check up by our veterinarian Dr. Boorstein. Check out how it went and what we learned about his physical health. You can help feed the cats at no cost to you using Amazon Smile!Visit BigCatRescue.org/Amazon-smile BIG CAT TV is a close look into our day-to-day operations, the conservation efforts we support, and the exotic feline residents of "Big Cat Rescue" in Tampa, FL. USA. Big Cat Rescue is an educational non-breeding, accredited, sanctuary and a registered non-profit 501c3 so your donations are tax deductible!

A Special Bobcat Update - Part 2

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Play Episode Listen Later Oct 1, 2019 4:42

Get another update from our veterinarian Dr. Boorstein on our special bobcat Flint. Learn about what his future holds and what we are doing in the meantime. You can help feed the cats at no cost to you using Amazon Smile!Visit BigCatRescue.org/Amazon-smile BIG CAT TV is a close look into our day-to-day operations, the conservation efforts we support, and the exotic feline residents of "Big Cat Rescue" in Tampa, FL. USA. Big Cat Rescue is an educational non-breeding, accredited, sanctuary and a registered non-profit 501c3 so your donations are tax deductible!

97. Look Good, Feel Good, Train Hard with Bryan Boorstein

iCoach Nutrition Radio

Play Episode Listen Later Jul 29, 2019 51:33

Bryan Boorstein is the owner and founder of Evolved Training Systems. He is also owner of San Diego Athletics, a hybrid style CrossFit gym that provides programming for CrossFit and physique athletes. Website: www.iCoachNutrition.com Instagram: @icoachnutrition Facebook: iCoach Nutrition YouTube: iCoach Nutrition Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com

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#195: Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein

10% Happier with Dan Harris

Play Episode Listen Later Jul 10, 2019 72:13

If there was such a thing as a mind-ectomy or a mind transplant, our guest this week, Sylvia Boorstein, tells us she would have had it, confiding, "I need a mind that doesn't make up worries about something that didn't even happen yet." She calls herself "a life-long worrier, an inveterate fretter." Yet this very same person is an accomplished author, psychotherapist, Buddhist teacher, co-founding teacher at Spirit Rock Meditation Center and a senior teacher at the Insight Meditation Society in Barre, Massachusetts. Years ago, on her first meditation retreat, she received news that her father had been diagnosed with a form of cancer. She remembers feeling devastated, but not hysterical or overwhelmed. It was in that moment she realized how meditation had prepared her to deal with life's challenges differently. Through her captivating story-telling, Boorstein explains how she has achieved

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141 - Better Ways To Train and Eat with Laurie King & Bryan Boorstein

The Bledsoe Show

Play Episode Listen Later Jul 1, 2019 79:27

Bryan Boorstein is the founder of Evolved Training Systems; evidence-based programming that bridges the gap between functional fitness and physique-style training. Bryan has spent the last 22+ years lifting weights across multiple modalities, venturing from the strength and bodybuilding world into competitive CrossFit, and then back into the physique space with a unique style. Laurie King a nutrition coach, educational blogger, and total badass who's passions include nutrition, women's health, and helping women take up space in the weight room. Both of them created Paragon Performance Training, which is aesthetics-focused workouts you can do in 30-60 minutes to feel good and look great. In this episode, we dive into ways that you can train and eat better, why our society is too obsessed with excessive exercise, why people should stop being OCD on tracking everything, how you can find harmony when working towards your goals, and how coaching has evolved through the years.

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Ep. 279: Training Q&A w/ Bryan Boorstein

The Tailored Life Podcast

Play Episode Listen Later Jun 19, 2019 79:18

My good friend Bryan Boorstein stopped by for a part 2 podcast with me, this time joining me for a Q&A session! Questions answered below: Follow Bryan on instagram @bryanboostein and check out the rest of his content at https://evolvedtrainingsystems.com/ [ For Part 1 with Bryan, Click Here Now ] Today's Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they're built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. TIMESTAMPS: 6:10 - Bryan Boorstein In a Nutshell 7:25- Should you dial down volume in a cut and if so how to do that 14:50 - Why do so many BodyBuilders do lower weight higher rep routines? What's the benefit of progressive loading program in a high rep program (12+) vs low rep (3-5 reps) program? 23:25 - When, if ever, is it necessary to train to failure? 35:35 - When trying to gain some weight and wanting to put on muscle, how do you know that you're getting in enough volume to create growth/strength without just putting on weight? 44:05 - Can distance runners substitute part of their weekly mileage with energy systems training and get better at running? What kind of energy system training would you recommend? 49:30 - Can you discuss your opinions on warm-ups? How much is enough versus what is optimal if time isn't a factor and does your warm-ups change when doing a full body routine versus splits like upper/lower or push/pull legs with a general warm-up and then warm up sets for the actual lifts? 1:00:30 - What is Best hotel workout to keep my muscles stimulated to not lose any size during trip? 1:04:10 - What type of workout would you recommend to someone who's showing signs of adrenal fatigue? 1:07:35 - How are each of you currently training, yourselves? ---- Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com  Facebook - https://www.facebook.com/boomboomperformance/  Instagram - https://www.instagram.com/cody.boomboom/   YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com

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[Unedited] Sylvia Boorstein and Krista Tippett

Play Episode Listen Later May 9, 2019 90:39

Sylvia Boorstein says spirituality doesn’t have to look like sitting down and meditating. A Jewish-Buddhist teacher and psychotherapist, Boorstein says spirituality can be as simple as “folding the towels in a sweet way and talking kindly to the people in [your] family even though you’ve had a long day.” And she insists that nurturing our inner lives in this way is not a luxury but something we can do in the service of others — from our children to strangers in the checkout line at the grocery store. Sylvia Boorstein is a founding teacher of Spirit Rock Meditation Center in Woodacre, California. Her books include “That’s Funny, You Don’t Look Buddhist” and “Making Friends with the Present Moment.” This interview is edited and produced with music and other features in the On Being episode “Sylvia Boorstein — What We Nurture.” Find more at onbeing.org.

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Sylvia Boorstein — What We Nurture