Podcasts about boorstein

Texas Gov. Greg Abbott's fight over Muslim wudu stations at Houston and Dallas-Fort Worth airports opens into a much larger question: who gets protected by religious liberty in America?Washington Post religion reporter Michelle Boorstein joins Will Wright and Pastor Josh Burtram to explain why facilities that existed for years suddenly became a political target, how legal experts view Abbott's First Amendment argument, and how the dispute fits into a broader pattern of anti-Muslim rhetoric in Texas. The conversation moves from Employment Division v. Smith and the Religious Freedom Restoration Act to Kennedy v. Bremerton, the decline of the Lemon test, Ten Commandments laws, school vouchers, Christian nationalism, and the changing meaning of church-state separation.Boorstein also explains why religious liberty becomes complicated in a pluralistic country and why some of the next major constitutional fights may center on the Establishment Clause.Texas Gov. Greg Abbott takes aim at Muslim washing stations in airports:https://www.washingtonpost.com/nation/2026/08/20/fight-over-airport-washing-stations-is-latest-anti-muslim-salvo-gop/GUEST BIOMichelle Boorstein is a religion reporter for The Washington Post who has covered religion, spirituality, politics, and public life for more than two decades. Her reporting examines religious liberty, church-state disputes, changing religious identity, and the political influence of faith communities. She holds a journalism and history degree from the University of Wisconsin-Madison and a master's in Near Eastern studies from New York University. Her recent reporting has focused heavily on religion, government, and the changing boundaries between them.

Welcome to the Mind Muscle Connection Podcast!In this episode, Bryan Boorstein is back on the podcast for another great conversation about training, recovery, cardio and hypertrophy. We discuss how Bryan uses recovery metrics like resting heart rate and HRV to monitor readiness and why long-term trends matter more than focusing on any single data point. We also get into his current training approach, including his transition away from full-body training, the upper/lower split he is using, and the 15-10-5 protocol that allows him to create a strong training stimulus while managing fatigue. If you want to train more efficiently and better balance lifting, cardio, and recovery, this episode is a must-listen. Let's talk about:00:00 Introduction02:16 Catching Up With Bryan04:24 Using HRV and Resting Heart Rate to Track Recovery10:50 How to Look at HRV Data14:46 Bryan's Current Training Approach16:57 The 15-10-5 Training Protocol20:08 Making Training More Efficient21:00 Mechanical Tension and Exercise Execution23:28 Pyramid vs. Reverse Pyramid Training24:54 How Bryan Progresses the 15-10-5 Method27:09 How Rep Ranges Change Exercise Execution31:33 Bryan's Cardio Training Approach34:24 Why Cardio Progression Is Different Than Weight Training37:29 Training in the Heat38:38 Bryan's TRT Update44:20 Changes in Resting Heart Rate After TRT45:40 Exercise Selection and Stimulus-to-Fatigue Ratio46:35 Why More Range of Motion Isn't Always Better49:09 The 45-Degree Hip Extension52:29 Where to Find Bryan and His Current ProjectsFollow Bryan on Instagram:https://www.instagram.com/bryanboorstein/Follow me on Instagram for more information and education:https://www.instagram.com/jeffhoehn_/?hl=enHow You Can Work With Me?: https://jhhealth.net/workwithme/Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewformBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In today's episode, I have Bryan Boorstein and Jordan Lips back on for another roundtable to talk about Warm Up Sets, Exercise Selection, Rep Ranges, Cardio Recovery and moreWe got into parenting and how that's shifted priorities, training adjustments with real life constraints, and a deep dive into exercise selection, home gym setups, and rep ranges. Plus, a discussion about warming up, metabolic phases, cardio metrics, and what actually matters versus what people tend to overcomplicate.If you're trying to balance training with real life, figure out what actually moves the needle, and cut through some of the noise around programming and cardio, this episode is a must listen.Let's talk about:IntroductionUpdate on Jordan LipsWork adjustmentsSleep and recoveryJordan's trainingBrian Borstein's equipment limitations in home gymsSingle Leg Training BenefitsBulgarian Split Squats (Smith Machine Focus)Calf Training ChallengesRep Ranges PreferenceWarming upCardio vs High Rep Training OverlapMetabolic PhasesCardio Recovery MetricCardio Programming & IntervalsBrian & Jordan's cardioNutritionWhere to find Brian and JordanFollow me on Instagram for more information and education:https://www.instagram.com/jeffhoehn_/?hl=enHow You Can Work With Me?: https://jhhealth.net/workwithme/Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform

Does your training split actually matter… or are we overthinking it? In this episode, Jordan and Bryan break down the bro split debate, why most training roads lead to the same place, and what actually drives long-term progress. They also dive into the “bulking is dead” conversation, range of motion nuances, and why chasing perfection might be holding you back more than helping.---Guest

0:00- Intro 0:30- Bryan's journey testing glucose levels  8:30- My home OGTT test and more on glucose  11:50- Aaron's glucose monitoring journey 14:30- Bryan's bro split  17:30- Specialization routine 20:00- Aaron's volume 23:00- Supplements 26:45- TRT for increasing dopamine baseline 43:30- Using PEDs early in your training career  52:30- Hyper-responders to PEDs 

Welcome to the Mind Muscle Connection Podcast!In this episode, I'm joined once again by Brian Boorstein for a deep dive into Bro Splits, TRT, Tracking Blood Glucose and MoreWe talk about Brian's return to a bro split and why it's working for him right now, including how he's programming around recovery, cardio, and training intensity. He also shares updates on his experience with TRT specifically how it's impacted his HRV, glucose tracking, and sleep quality. We wrap up with some great insights on fasting, metabolic flexibility, and how to adapt your habits as you get older.If you're navigating midlife training, performance plateaus, or just want to hear what it looks like to evolve your strategy without losing progress, this one's a must-listen.Let's talk about:IntroductionCaffeine habits and individual toleranceLate-night training, circadian rhythm, and recoveryWhy Brian is doing a bro split + structure & volumeRIR & failure training strategyCardioTRT sleep effectsMeal timing, metabolic health, and intermittent fastingFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In today's episode, I sit down with Jordan Lips and Bryan Boorstein to talk about Chest Training, Volume, TRT, Sleep, Our Training RoutinesWe get into chest training strategies and the evolution of our programming over time, plus how our own routines are shifting with age and experience. Brian shares his thoughts on low-dose TRT and tracking bloodwork, and we talk about how to stay adaptable with volume, sleep, and recovery as life changes.If you've been training for a while and find yourself constantly reassessing what works best as you evolve, this episode is a must listen!Let's talk about:IntroductionUpdate on Jordan Lips trainingTRT & Update on Bryan Boorstein trainingRecovery, sleep and melatoninIncreasing volumeChest trainingBryan's Instagram: @bryanboorsteinJordan's Instagram: @jordanlipsfitnessFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Link to image of web plots⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Where to find Bryan⬇️Website: Paragontrainingmethods.comIG: https://www.instagram.com/bryanboorstein/Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL

Welcome to the Mind Muscle Connection Podcast!Bryan Boorstein is back on the pod for another wide-ranging chat. We cover Progressive Overload for Cardio and Weights, Delt Training and MoreWe dive into Bryan's minimalist but consistent training structure, how he balances strength with recovery, and his thoughts on what actually matters for long-term results. You'll also hear us get into upright rows, progressive overload, creatine for brain health, and how training philosophies are evolving in light of recent industry drama.This episode is full of insights so you won't want to miss it!Let's talk about:IntroductionUpdate on Bryan BoorsteinBryan's trainingCardioInterval programming & Anaerobic conditioningVO2 max training strategiesProgressive overload for cardioLiftingUpright rowLateral deltY-Raises, Face pulls, and Dumbbell variationsElectrolytes & CreatineNutritionResting heart rate and bodyweight tradeoffsDrama around Beardsley model & skepticismWhere to connect with Bryan Boorstein: https://paragontrainingmethods.com/ Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Bryan Boorstein has 24 years of training and over 13 years of coaching experience. A 3-time CrossFit Regional athlete and CrossFit Games coach, Bryan holds a Bachelor of Science from JMU (2006) and certifications in CrossFit L-2 and Mobility. As the owner and founder of Evolved Training Systems and Paragon Training Methods, he's a trusted name in fitness. Bryan's been featured on ESPN Radio and numerous podcasts, and he hosts the Eat Train Prosper podcast, sharing expert insights on training and nutrition. Visit http://evolvedtrainingsystems.com for more. Work With Us: Arétē by RAPID Health Optimization Links: Bryan Boorstein on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In this week's Flex Diet Podcast, I sit down with fitness expert Bryan Boorstein to dig into the idea of “Meathead Cardio.” Brian has been in the lifting world for years, but over time, he began adding more cardio into his routine—and not only did it stick, it actually improved his performance and health. We talk about why hybrid training isn't the enemy of muscle, how to balance lifting and cardio without wrecking recovery, and the strategies Brian used to hold onto his muscle while ramping up his endurance work. He also shares his experience training for and excelling in endurance events, and how this shift has changed his overall well-being. We wrap up with some practical advice on how you can fold more cardio into your training without sacrificing strength, plus a look ahead at where training and tech might collide in the future. Sponsors:Beyond Power Voltra 1: https://www.beyond-power.com/michael13PNOE - tell them Dr Mike T sent ya: https://pnoe.comKillswitch for sleep: https://www.switchsupplements.com/DRMIKE use code DRMIKE to save $$Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:04:25 Brian's Hybrid Training Journey04:59 Balancing Lifting and Cardio08:49 Training Adjustments and Experiments14:16 Low Volume Training and Maintenance34:16 Cardio's Impact on Aesthetics and Well-being40:24 Brian's Cardio Training Regimen44:50 Significant Improvements in Rowing Performance45:32 Balancing Training and Recovery45:56 Adapting Training for Seasonal Changes47:15 Experimenting with Different Workout Routines48:25 Incorporating Cardio and Flexibility49:31 The Importance of Diverse Physical Activities51:41 Cardiovascular Training Setup55:49 The Role of Technology in Training01:05:16 Running and Its Impact on Training01:09:21 Zone Two Training and Recovery01:14:48 Conclusion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy: Episode 220: Lessons in Muscle Size From Training One Arm for Weeks – an interview with Bryan Boorstein, https://youtu.be/xKpqpybuTE8 Episode 252: Mastering Heart Health: A Deep Dive into Preventive Cardiology with Dr. Michael Twyman, https://youtu.be/hpdMnJSZMf8Connect with Bryan:Instagram: https://www.instagram.com/bryanboorsteinWebsite: https://evolvedtrainingsystems.comGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

0:00- Intro 1:00- Fasting glucose and HbA1c 24:00- Bryan's high energy flux experiment 27:30- Low volume training  36:00- Libido and dieting 38:00- Back to volume  48:00- Aaron's PED use and competing 

Shiv interviews Brian Boorstein, Co-Founder and Partner at Granite Creek Capital Partners. On this episode, Brian shares how to leverage flexible investment structures to unlock growth in lower middle market companies. Learn about the importance of aligning capital, talent and opportunity, and hear about how rigid investment mandates can cause PE firms to miss out on high-potential businesses. 

Welcome to the Mind Muscle Connection Podcast!In this episode, I sit down with two of my favorite recurring guests, Jordan Lips and Brian Borstein, to talk about Training Frequency, Heat Adaptation & Programming Efficiency.We cover how they're currently structuring their training, what they've changed recently, and how heat, frequency, and fatigue all play a role in long-term progress. We also dig into exercise order, deadlifts, circuit setups, and the real science behind training frequency for hypertrophy.This one's packed with takeaways you can actually use so don't miss this episode!Let's talk about:IntroductionJordan Lips' training update & heat adaptationBrian on training in dry heatFull-body training setups & frequencyExercise orderSplit squatsShortened vs Lengthened exercisesTraining frequency for hypertrophyWhere to find Jordan & BrianBryan's Instagram: @bryanboorsteinJordan's Instagram: @jordanlipsfitnessFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In this episode, Bryan Borstein is back to discuss Balancing Hypertrophy, Cardio and Life.This conversation explores the importance of skill, effort, and individual response in training volume and frequency, emphasizing that less can sometimes be more if done correctly. So if you're feeling overwhelmed by traditional routines or just curious about trying something different, this episode is for you!Let's talk about:IntroductionUpdate on Bryan BoorsteinInterval training & CardioBreathingWeight trainingFrequencyWhere to find BryanFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

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0:00- Intro1:00- CGM and Peter Attia's recommendations11:00- Lipids. LDL, ApoB24:00- Hedonic eating31:00- Our super power to manipulate weight33:00- Health ramifications of excess junk food37:00- Exercise “snacks” and intermittent exercising40:00- Levels of enjoyment from food49:00- Hunger and appetite55:30- Calorie cycling59:30- What it takes to maintain peak physique and performance1:01:00- Low volume training1:20:00- Aaron's PED update

Welcome to the Mind Muscle Connection Podcast!In today's episode, we welcome back Jordan Lips and Bryan Boorstein to talk about Volume changes over the lifting career!We'll hear about what Jordan and Brian have been up to lately, some big fitness goals and some real-life setbacks. Plus, insights into low volume training strategies that can still yield significant results.If you're serious about building muscle and getting stronger, this episode is a must listen!Let's talk about:00:25 Introduction00:57 Jordan Lips12:03 Bryan Boorstein14:10 Deficit & Bryan's injury15:26 2025 Goals21:11 Volume changes49:33 Where to find Jordan & BryanBryan's Instagram: @bryanboorsteinJordan's Instagram: @jordanlipsfitnessFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In today's episode, we have Brian Boorstein once again to talk about Movement, Mobility, Power Training, My program overview and more!We catch up on Brian's recent journey with a low back injury, training and cardio, his recovery process and how it has shifted his perspective on fitness. Also, we dive deep into my training program overview, breaking down my new three-day training split that balances weight lifting and cardiovascular work.Don't miss out on this insightful episode!Let's talk about:00:25 Introduction01:21 Updates on Bryan Boorstein10:17 Recovery process18:35 Power-based training26:23 Weight training30:53 Hydration31:21 Cardio & Progression38:27 My program overview01:07:44 Where to find BryanBryan's Instagram: https://www.instagram.com/bryanboorstein/?hl=en Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Watch on YouTube: https://www.youtube.com/watch?v=4p__GTcdtsM⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Where to find Bryan⬇️Website: Paragontrainingmethods.comIG: https://www.instagram.com/bryanboorstein/Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program⬇️⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL

Welcome to the Mind Muscle Connection Podcast!In today's episode, we have Brian Borstein once again to discuss Pre-exhaust, Exercise for health, programming for muscle growth and more!Not only does he share his current training regimen but also he talks about the importance of managing fatigue and optimizing recovery, his thoughts on the concept of pre-exhaustion training and exercises that will help you make the most of your workouts and stimulate muscle growth effectively.Be sure to tune in!Let's talk about:IntroductionUpdates on Bryan BoorsteinCardioExercise and physiqueFatiguePre-exhaust in HypertrophyCalorie surplusDesigning muscle programExercise selectionEssential movement patternWhere to find BryanWhere to connect with Bryan Boorstein: https://paragontrainingmethods.com/Follow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In today's episode, we have Bryan Boorstein and Jordan Lips joining us to talk about fatigue, lengthened partials, and more.They discuss how managing fatigue and recovery can impact your progress and why personalizing your training approach is key to long-term success. Plus, explaining both the benefits and limitations of lengthened partials, agreeing that while this method can be helpful, it shouldn't replace full range of motion exercises.This episode covers practical applications and exercise selection, making it an informative and interesting listen you won't want to miss!Let's talk about:IntroductionUpdate on Bryan BoorsteinUpdate on Jordan LipsTraining to failureFatigueLengthened partialsExercise selectionTakeawayWhere to find Jordan & BryanBryan's Instagram: @bryanboorstein Jordan's Instagram: @jordanlipsfitness Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Are you a busy parent struggling to stay fit while juggling school runs, work, and family? Do you wonder if it's possible to reclaim your pre-kids fitness? How can you balance your health goals with parenthood?Philip (https://www.instagram.com/witsandweights) chats with returning guest Bryan Boorstein, founder of Evolve Training Systems and Paragon Training Methods. Bryan,  a fitness coach with 25+ years of experience and a parent himself, shares how busy parents can maintain and surpass their fitness goals. Bryan Boorstein, co-host of the Eat Train Prosper podcast, has helped everyone from elite athletes to everyday parents. His innovative methods focus on maximizing results, even with limited time, and provide practical advice for making fitness a sustainable and enjoyable part of life.

Where to find Bryan⬇️Website: Paragontrainingmethods.comIG: https://www.instagram.com/bryanboorstein/Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan's Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.

Welcome to the Mind Muscle Connection Podcast!In this episode, we're excited to welcome back our frequent guest, Bryan Boorstein, for another engaging discussion on “Performance dropping after each set, frequency for muscle growth”.Bryan shares his recent updates on nutrition, training, and his experience with a recent injury. He also talks about what it's like setting up his home gym and covers all things hypertrophy and training.Tune in for a valuable discussion and updates!Let's talk about:IntroductionUpdate on Bryan BoorsteinNutritionBryan's injuryTrainingSetting up a home gymFrequency for hypertrophyLengthened partialsTraining to failureHypertrophy cycles with BryanWhere to find Bryan:Instagram: @bryanboorstein Podcast: Eat Train Prosper -  HEREFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

In this interview, I asked Bryan Boorstein, a prolific hybrid athlete who does bodybuilding, crossfit, and cardio. This episode is for lifters who want to take cardio more seriously. Timestamps: 01:05 Bryan Boorstein background 03:05 Can you lift 5 days and do cardio 5 days a week? 03:58 Why Brian does periodized training for cardio vs lifting 07:10 50/50 training vs periodized training 12:30 What is hybrid training? What is a hybrid athlete? 16:00 Does cardio benefit your lifting? 18:07 - Cardio's impact on recovery and work capacity 20:45 How to start hybrid training? 27:50 What is zone 2 cardio? 31:55 Does cardio kill your gains? 34:40 How to do hybrid training during a cut (calorie deficit)? 37:00 How should someone eat while starting hybrid training? 38:50 What is the biggest mistake when starting hybrid training? 41:30 What is your proudest accomplisment in fitness? 43:20 Is Crossfit the ultimate hybrid training? 45:00 Motivating self-talk during tough workouts 48:30 What is the biggest broscience that you believe in? 54:30 Where to find Bryan Boorstein?

Where to find Bryan⬇️Website: Paragontrainingmethods.comIG: https://www.instagram.com/bryanboorstein/Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan's Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.

Welcome to the Mind Muscle Connection Podcast!In today's episode, I'm thrilled to welcome back two amazing guests, Jordan Lips and Bryan Boorstein. And as always, this episode is packed with valuable insights and informative discussions!We dove deep into DEXA Scans, cable laterals, Lengthened partials, leg extensions and more. They both shared their recent personal experiences and how they incorporate specific training methods into their routines.Plus, they answered some of the most frequently asked questions that have been a hot topic lately. If you're looking to get the latest scoop on these, you definitely don't want to miss this episode!Let's talk about:IntroductionUpdate on Jordan LipsUpdate on Bryan Boorstein2-day off in a rowSleep managementDEXA scansLeg extensionLengthened partialsCable lateralsPump for muscle growth15-12-10 setsCore trainingWhere to find Jordan & BryanBryan's Instagram: @bryanboorsteinJordan's Instagram: @jordanlipsfitnessFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!I'm really happy to have Bryan Boorstein back with us once more. And this time, we talked about Bro splits, training density, supersets, pyramid sets and more!Bryan's expertise covers everything from the nitty-gritty of training techniques to the intricacies of program design. He's generously sharing insights into his own training, including his take on cardio and his passion for biking.This is a very interesting and inspiring episode, so be sure to tune in!Let's talk about:Training and updates on Bryan BoorsteinExercise selectionCardioHypertrophyVolume load on Hack squatProgramming Sets and restVolumeLengthened exposureHow Bryan sets up trainingUpright rowsPyramid setsWhere to find BryanWhere to find Bryan:Instagram:  bryanboorsteinPodcast: Eat Train ProsperFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

In today's episode of Barbell Shrugged, Bryan Boorstein is back to discuss Heart Rate Recovery. Heart rate recovery refers to the rate at which a person's heart rate decreases after a period of exercise. It is a crucial indicator of cardiovascular fitness and overall health. After intense physical activity, a healthy individual's heart rate should gradually return to its resting rate within a certain timeframe. Slower heart rate recovery may signify poor cardiovascular conditioning and an increased risk of heart-related issues. Monitoring heart rate recovery provides valuable insights into an individual's fitness level and helps tailor effective exercise programs for improved cardiovascular health.   Get in touch with Bryan Boorstein IG: @bryanboorstein website: www.evolvedtrainingsystems.com Owner/Founder @evolvedtrainingsystems @paragontrainingmethods Podcast Eat Train Prosper @eat.train.prosper Bachelor of Science JMU, 2006 CrossFit Games Coach, CF-2, CF-Mobility 3X CrossFit Regional Athlete 24 Years Training; 13+ Years Coaching Featured on ESPN Radio + Numerous Podcasts Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

In today's episode of Barbell Shrugged, Bryan Boorstein is back to discuss Heart Rate Recovery. Heart rate recovery refers to the rate at which a person's heart rate decreases after a period of exercise. It is a crucial indicator of cardiovascular fitness and overall health. After intense physical activity, a healthy individual's heart rate should gradually return to its resting rate within a certain timeframe. Slower heart rate recovery may signify poor cardiovascular conditioning and an increased risk of heart-related issues. Monitoring heart rate recovery provides valuable insights into an individual's fitness level and helps tailor effective exercise programs for improved cardiovascular health. Get in touch with Bryan Boorstein IG: @bryanboorstein website: www.evolvedtrainingsystems.com Owner/Founder @evolvedtrainingsystems @paragontrainingmethods Podcast Eat Train Prosper @eat.train.prosper Bachelor of Science JMU, 2006 CrossFit Games Coach, CF-2, CF-Mobility 3X CrossFit Regional Athlete 24 Years Training; 13+ Years Coaching Featured on ESPN Radio + Numerous Podcasts Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're happy to have Bryan Boorstein and Jordan Lips with us again! We talk about When to maintain year round, glute training, lengthened partials, and more.This is an informative episode as they both bring their extensive expertise to the table. Additionally, they share valuable insights into effective training  methods, zone 2 cardio, and fartlek training. Whether you're new to fitness or you've been at it for a while, you'll get a lot out of this episode. Don't miss it!Let's talk about:IntroductionBryan's trainingJordan's trainingZone 2 Cardio: Thoughts of Bryan and JordanWhen to maintain year-roundTraining & nutritionBulkingLength and partialsGlutes trainingCommon mistakes in glutes trainingControlling tempo and adding weightWhere to find Bryan & JordanWhere to find Bryan: Instagram: bryanboorsteinPodcast: Eat Train Prosper Where you can find Jordan Lips: jordanlipsfitnessFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

0:00- Intro1:00- Aaron going on TRT9:00- What has Aaron noticed on TRT so far?25:00- Focus on health31:30- Reasons for going on TRT37:30- Placebo vs real results39:30- Blood work44:00- Bryan's cardio kick47:30- 10 Exercises for Life52:30- Placebo anecdote54:00- Feeling better with age56:00- Experimenting when on TRT1:01:00- Aaron's calf training

Have you ever wondered how to maximize muscle growth while saving time? Tune in as Bryan Boorstein reveals intensity techniques that'll transform your workouts!Today, Philip (@witsandweights) is joined by Bryan Boorstein, the mastermind and training genius. His extensive knowledge of training methods takes center stage as he delves into captivating topics. From lengthened partials to maximizing metabolic stress and from intensity techniques for efficient workouts to ideas for leg movements in a limited home gym, Bryan shares insights that will elevate your fitness game.As a true “Renaissance Man” of health and fitness, Bryan's training approach seamlessly integrates elements from bodybuilding, powerlifting, and athleticism. His content and coaching exude knowledge, nuance, and infectious passion, all aimed at helping YOU optimize your physique and performance.With 25+ years of training experience, Byran collaborates with top athletes. As founder of Evolved Training Systems and Paragon Training Methods, he offers goal-oriented online programs for strength, physique, and skill development. Bryan co-hosts the Eat Train Prosper podcast, sharing practical strategies on nutrition, training, mindset, and lifestyle. His philosophy blends science, experience, and intuition for effective workouts.Today, you'll learn all about:3:20 Lengthened partials - Bryan's take9:06 Failure training vs. effective reps - resolving the debate15:59 Failure vs. submaximal training24:21 Metabolic stress techniques - favorites and periodization30:33 Strength vs. hypertrophy training35:43 Building legs without machines49:32 Optimizing cardio for muscle growth58:09 Basic specialization approach1:02:20 The question Byran wished Philip had asked1:04:19 OutroEpisode resources:Instagram: @bryanboorstein – Tons of programs

Where to find Bryan⬇️Website: Paragontrainingmethods.comIG: https://www.instagram.com/bryanboorstein/Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan's Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.

Welcome to the Mind Muscle Connection Podcast!In this captivating episode, we're thrilled to welcome back Bryan Boorstein! We talked about his Race Overview, cardio, Bro Splits, Specialization Phases, and more.Bryan generously shares his personal experiences, shedding light on his recent race, his journey in personal training, and his unique perspectives on incorporating cardio into fitness routines. This episode is a deep dive into Bryan's wealth of knowledge, offering valuable insights and actionable takeaways for anyone looking to up their fitness game. Don't miss out on this informative conversation!Let's talk about:Introduction about Bryan BoorsteinBryan's update on his race & trainingCardioBro splitsBryan's shoulder dayCardio & Zone 2Specialization phasesWhere to find Bryan:Instagram: bryanboorsteinPodcast: Eat Train ProsperFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

0:00- Intro            1:00- Defining a true stall and breaking through them            20:00- Die with Zero            48:00- Dieting with extreme cardio            58:00- Adding power training as we age            1:04:45- Bryan's unilateral experiment            1:08:30- Updating my unilateral calf experiment            1:12:30- Abel's closing thoughts 

Where to find Bryan⬇️Website: Paragontrainingmethods.comIG: https://www.instagram.com/bryanboorstein/Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan's Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.

This week on the Live Big Lift Big podcast, Bryan Boorstein joins us to share all the bootylicious deets on how to build a phat dumpy, why regular glute training is super important (and not JUST for looks), common mistakes when glute training, and more.  New Booty/Shoulder Specialty Cycles arrive Monday October 9th to Paragon Training Methods. Click here to join!Enjoy Episode #30:  Tips on Getting a Bigger Booty & a Nicer Butt w/ Bryan BoorsteinTimestamps00:00 Intro00:57 New Paragon Cycles Beginning Oct 9 = Glutes/Shoulders06:07 Glute Anatomy12:33 Benefits Of Glute Training20:12 Bryan's Favorite Glute Training Movements22:34 Setup To Targeting More Glutes When Lifting36:21 Common Mistakes of Glute Training39:34 Nutrition for Bigger Glutes42:53 Glute Wars On Social Media49:58 Bryan's Glute Training Tips58:31 Gym Accessories Helpful for Glute Work01:04:50 Final CommentsDownload Free Workouts From Paragon Training Methods: HereSubscribe to Workouts From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

Bryan Boorstein is the coach that created Evolved Training Systems and Paragon Training. In today's episode we discuss the importance of improving cardiovascular health, energy systems, and why meatheads need to get better at breathing.   Bryan Boorstein Bio: 25 Years Training; 14+ Years Coaching     •    3X CrossFit Regional Athlete     •    CrossFit Games Coach     •    Owner of CrossFit Pacific Beach     •    Former Physique Competitor     •    CrossFit L-1, CrossFit-2, CrossFit Mobility     •    Bachelor of Science     •    OPEX, N1 Training Biomechanics & Programming     •    Featured on ESPN Radio + Numerous Podcasts     •    Training & Nutrition Podcast Host: Eat Train Prosper (http://eattrainprosper.com/)   Bryan Boorstein on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

[5;45] How fitness is a small world[7:28] Bryan explains the premise for his experiment[11:11] The hypothesis and experiment design[19:43] Explanation of cables vs. dumbbells[27:50] Results of DEXA scan post experiment[37:17] The cross-education effect[41:15] Asymmetry in the body[44:40] Improving cardio and training zones two and five[53:33] What Dr. Mike does. with clientsConnect with Bryan:InstagramEat, Train, Prosper PodcastAbout Bryan:Bryan Boorstein is the owner and founder of Evolved Training Systems. He is also the owner of San Diego Athletics, a hybrid-style CrossFit gym that provides programming for CrossFit and physique athletes.

The man behind the programming of Paragon Training Methods, muscle and strength building expert Bryan Boorstein will be joining us today to talk about how to properly strength train and why you definitely need to spend time lifting heavy weights, even if your main goal is to have a better-looking physique. Enjoy Episode #25 Strength Training: The Benefits of Getting Strong & Common Mistakes w/ Bryan BoorsteinJULY PROMOTION:Paragon Training Method's Full Gym Physique ProgramsReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBFULLGYM"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: Here00:00 Intro01:42 Hypertrophy Training VS Strength Training13:31 Strength Cycles Are Getting Shorter23:45 Benefits Of Strength Cycle To Lose Weight30:39 Common Mistakes During A Strength Cycle38:50 Why Do A Strength Cycle50:09 Low Bar Squat51:27 Lower Back Pain When Deadlifting55:41 Using Grip Support For PRs01:01:52 Is Alex Going To Do Hypertrophy Or Strength?01:03:51 Squatting Multiple Times A Week01:06:45 Movements Of The Present Cycle01:12:07 Keeping Track Of Macros And Nutrients During The 7 Day Cycle01:15:54 Does Working Out Twice A Week Actually Work?01:19:25 Advice For Zone 2 And Zone 5 CardioInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinBryan Boorstein - @bryanboorsteinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

Where to find Bryan⬇️Website: Paragontrainingmethods.comIG: https://www.instagram.com/bryanboorstein/Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan's Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.

This week on the Live Big, Lift Big Podcast we've got the man himself Bryan Boorstein back to educate us on  how to get the most result out of your lifting sessions. We'll talk about how to figure out how much weight to use so we're not sandbaggin' workouts, why it's important to rest between sets, and a lot more.Enjoy Episode #19 Q&A: Are You Lifting Heavy Enough, How To Warm-Up For Lifting, How Long To Rest & More With Bryan BoorsteinMAY PROMOTION:Paragon Training Method's Home Gym Workout BundleReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBHOMEGYM"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00 Intro01:36 Bryan Boorstein03:53 Diet and Cardio Choice for Body Composition Changes06:29 Benefits of Biking vs. Running for Exercise10:08 Picking the Right Weight for Hypertrophy Training17:57 Understanding Rep Speed and Warm Up Sets for New Lifters30:10 Exploring Alternative Squatting Techniques for Improved Exercise Performance43:17 The Importance of Rest Between Sets for Optimal Strength and Hypertrophy44:59 "The Three Components of Recovery for Optimal Performance"54:51 Benefits of Moving with Tempo in Weightlifting56:29 Eccentric and Concentric Movements1:02:52 Lifting with Tempo for Improved Strength and Safety1:14:35 Full Body Training for Twice-Weekly Workouts1:16:11 Full Body vs. Split Training Programs for Cross Training Athletes1:22:25 20 Rep Squat Program1:24:15 Eat Train Prosper Podcast1:26:16 "Get Strong with Us!"Instagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinBryan Boorstein - @bryanboorsteinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/ 

Follow Bryan's on Instagram HEREListen to  podcast HERE (APPLE) or HERE (SPOTIFY)----Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:  Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING:  Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

There's going to be a good amount of overlap between this episode and last week's episode with Dr. Alyssa Olenick but I think that's fine since some of the content can be a little dense. Reinforcement won't hurt!.Bryan and I go through the basics of zone 2 physiology and application and talk about WHY we're starting to incorporate more of it at this point in our lives..Since we've both spent the majority of the last decade training to be a full-time meathead, this gentle shift in goals has had a bit of a learning curve but has been super fun to explore..Where to find Bryan⬇️Website: Paragontrainingmethods.comIG: https://www.instagram.com/bryanboorstein/Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan's Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.

In today's episode of Barbell Shrugged, Bryan Boorstein lays out a hypothetical model for building muscle over a 12 month period. This model is a comprehensive training approach that systematically varies training variables over a year-long period. The approach involves breaking down the year into specific phases, each with its unique focus and training goals, to ensure optimal muscle development and prevent stagnation.  Typically, the phases involve different training intensities, volumes, and exercises to challenge the body in new ways and promote progressive overload.  Incorporating the latest science and research in hypertrophy, this model lays out the foundation for strength, hypertrophy, metabolic conditioning, aerobic capacity, and peak phases for muscle growth. By following this model, you can optimize your training, enhance strength, and promote long-term muscle growth and development.   Bryan Boorstein Bio: 25 Years Training; 14+ Years Coaching     •    3X CrossFit Regional Athlete     •    CrossFit Games Coach     •    Owner of CrossFit Pacific Beach     •    Former Physique Competitor     •    CrossFit L-1, CrossFit-2, CrossFit Mobility     •    Bachelor of Science     •    OPEX, N1 Training Biomechanics & Programming     •    Featured on ESPN Radio + Numerous Podcasts     •    Training & Nutrition Podcast Host: Eat Train Prosper (http://eattrainprosper.com/)   To learn more, please go to https://rapidhealthreport.com   Connect with our guests: Bryan Boorstein on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

A few years ago, Krista hosted an event in Detroit — a city in flux — on the theme of raising children. The conversation that resulted with the Jewish-Buddhist teacher and psychotherapist Sylvia Boorstein has been a companion to her and to many from that day forward. Here it is again as an offering for Mother's Day — in a world still and again in flux, and where the matter of raising new human beings feels as complicated as ever before. Sylvia gifts us this teaching: that nurturing children's inner lives can be woven into the fabric of our days — and that nurturing ourselves is also good for the children and everyone else in our lives.Sylvia Boorstein is a mother, grandmother, Jewish-Buddhist teacher, psychotherapist, and a founding teacher of Spirit Rock Meditation Center in Woodacre, California. Her books include That's Funny, You Don't Look Buddhist, It's Easier Than You Think, Happiness Is an Inside Job, and Making Friends with the Present Moment.Find the transcript for this show at onbeing.org.This show originally aired in May 2011.

A few years ago, Krista hosted an event in Detroit — a city in flux — on the theme of raising children. The conversation that resulted with the Jewish-Buddhist teacher and psychotherapist Sylvia Boorstein has been a companion to her and to many from that day forward. Here it is again as an offering for Mother's Day — in a world still and again in flux, and where the matter of raising new human beings feels as complicated as ever before. Sylvia gifts us this teaching: that nurturing children's inner lives can be woven into the fabric of our days — and that nurturing ourselves is also good for the children and everyone else in our lives.Sylvia Boorstein is a mother, grandmother, Jewish-Buddhist teacher, psychotherapist, and a founding teacher of Spirit Rock Meditation Center in Woodacre, California. Her books include That's Funny, You Don't Look Buddhist, It's Easier Than You Think, Happiness Is an Inside Job, and Making Friends with the Present Moment.This interview is edited and produced with music and other features in the On Being episode "Sylvia Boorstein — What We Nurture." Find the transcript for that show at onbeing.org.This show originally aired in May 2011.

The beloved Buddhist-Jewish teacher Sylvia Boorstein led this impromptu, short meditation as part of her On Being conversation with Krista Tippett (“What We Nurture”) at a gathering in Michigan in 2011. It was a magical experience in which the audience fully participated.Find the original video and transcript at onbeing.org.