Energetic Health Radio

Energetic Health Institute Radio with Holly Whalen – Three foundational stages: (1) increasing mitochondrial energy and creating an alkaline cellular environment (don't worry if that sounds technical—we teach it step by step), (2) learning the art of detoxification so your body can finally let go of what's in the way, and (3) introducing fasting strategies and DNA-supportive practices that help repair and regenerate...

Energetic Health Institute Radio with Angela Bulaga CHN – We need to compile our own health history. We also need to learn how to check in with ourselves. This episode goes into detail on both! To begin a “check-in,” create a list of your priorities either in your journal or on your computer. For example, “Priorities- learning to eat better for my body, acid reflux, bloating, fatigue, brain fog, self-love, weight-loss, etc.”

Energetic Health Institute Radio with Dr. H – Many people are aware of its benefits when used topically to moisturize and soothe the skin, promote wound healing, and treat skin conditions like eczema and psoriasis, but few know that this versatile plant also has a long history of use internally. When taken internally, this common plant has a whole host of benefits for digestion...

Energetic Health Institute Radio with Carmen Adams, CHN – The power of astrology, or any esoteric practice, doesn't lie in its being an ultimate truth. It lies in its being a language of perspective. A horoscope doesn't replace your therapist, your doctor, or your financial planner, but it can still shape the way you check in with yourself, your relationships, and your decision-making...

Energetic Health Institute Radio with Holly Whalen – Yes, people lose weight. But at what cost? Eyesight can dim overnight, even in people without prior eye disease. Bones, already living tissue that constantly remodel, can thin to the point of hip fractures or spinal collapse within a year. Digestion can grind to a halt, leaving food rotting in the stomach, and people vomiting meals from the day before...

Energetic Health Institute Radio with Dr. H – Minerals are vital for many bodily functions, serving as the building blocks for bones and teeth, regulating the function of muscles and nerves, maintaining fluid balance for proper cellular function, regulating metabolism, hormone and enzyme production, immune function, detoxification, and even DNA synthesis. Without minerals, life as we know it would not exist...

Energetic Health Institute Radio with Holly Whalen – Recovery also has to live in the body. Addiction hijacks the nervous system, leaving us stuck in fight, flight, or freeze. Healing means finding ways to restore safety and regulation. This is where trauma-sensitive yoga, massage, fascia release, and movement come in. These practices reconnect the mind, body, and breath. They remind us that our body is...

Energetic Health Institute Radio with Dr. H – You cannot separate the body from the mind. In healing, oftentimes, we try to do just that. The focus is placed on treating the physical symptoms and pain, but rarely do we consider how the mindset may be contributing to or even exacerbating the issue. The way we think about our health can greatly influence our health outcomes...

Energetic Health Institute Radio with Carmen Adams, CHN – Far from fading, the encore phase can be vibrant and exciting. It's a time to forge new paths, to share your voice louder than ever, and to live in alignment with your deepest values. It's a period for generosity, not just to others but to yourself, as self-care and self-love become acts of liberation...

Energetic Health Institute Radio with Holly Whalen – Addiction shows up in many forms — alcohol, drugs, food, gambling, even work. Each one hijacks the brain's reward system, trapping people in cycles that feel impossible to escape. But there is hope. Recovery begins with the first courageous step: acknowledging the problem and reaching beyond yourself...

Energetic Health Institute Radio with Angela Bulaga CHN – There can be multiple components to eczema, which include, but are not limited to, fungus, staph, gut health, immune health, foods, food allergies, and food sensitivities. Using appropriate testing can be helpful! Clean water, supplements, nutrients, and creams are all important as well. Consider dust, mold, plastics, and avoid chemical and...

Energetic Health Institute Radio with Carmen Adams, CHN – While healing isn't a perfect journey, it is nonlinear and deeply personal. Carmen shares how, when healers share their own successes and challenges openly, we all normalize the process for others. This transparency invites connection and gives permission for others to embrace their own paths without shame or pressure...

Energetic Health Institute Radio with Holly Whalen – Back-to-school season always lights a fire under me to talk about essential oils. In my work with kids, I've seen the right blends shift moods in minutes, calm anxious hearts, and help a classroom breathe easier. Focus, calm, immune support — yes, they can do that. But essential oils aren't toys, and using them safely is non-negotiable...

Energetic Health Institute Radio with Angela Bulaga CHN – Brain fog, fatigue, GI issues (gas, bloating, nausea, vomiting, constipation, diarrhea). Oral thrush (white patches in the mouth and throat, soreness, and in the corners of the mouth), vaginal yeast infections (itching, burning, and discharge), jock itch, and anal itching. Athletes' foot, skin rashes (Eczema; Red, moist, or scaly rash, sometimes in...

Energetic Health Institute Radio with Dr. H – In this world filled with division and hate, it is crucial to carefully consider the deeper meaning and history behind the words we use, so that we can better understand the impact of their intention and move to a more loving reality focused on healing the collective whole. Dr. H shares the powerful insights he has gained over...

Energetic Health Institute Radio with Holly Whalen – Shannon's story began long before credentials were earned — before language even fully formed — guided by the hands of her Muscogee grandfather, who passed down the sacred knowing of plant and Earth medicine. By the age of three, she was already immersed in the rhythms of nature, learning to listen to the whispers of the wind, the pulse of the...

Energetic Health Institute Radio with Angela Bulaga CHN – I was 41 weeks when I had my baby. Why was I supposed to be back in the swing of things at 6 weeks? I even expected that of myself due to a lack of education and understanding of what the body really goes through and what is required for healing postpartum. I am a very hard-working person, but I wasn't prepared for what my body would ultimately...

Energetic Health Institute Radio with Dr. H – A rousing discussion about food, farming, and how to truly make yourself healthy again through the development of local, sustainable, and small-scale agriculture. Joel shares his decades of wisdom gleaned from tending the animals and land that make up his home, farm, and life's work. Listen in as Dr. H and “Farmer Joel” share their thoughts on the future of farming...

Energetic Health Institute Radio with Carmen Adams, CHN – In truth, you become what you can assimilate, aka absorb, which is the stage of digestion where the nutrients from your food actually cross into your bloodstream and begin nourishing your tissues. It's not just about chewing and swallowing solely; it's about whether your body is actually able to break down fully, extract the usable parts...

Energetic Health Institute Radio with Holly Whalen – Cognitive overload shows up when everything in your environment competes for your attention. Your prefrontal cortex can't process it all, so it crashes, like too many apps draining your mental battery. Add in decision fatigue, where every pile becomes a question you don't have the capacity to answer, and it's no wonder scrolling your phone feels easier than...

Energetic Health Institute Radio with Dr. H – We are led to believe that all of this digital innovation is a convenience meant to improve our lives and increase our productivity. Yet in actuality, it is a tool of fascinating distraction keeping us from the very things we hold dear. It is a thief silently and relentlessly stealing our privacy, autonomy, focus, discernment, and most importantly, our health...

Energetic Health Institute Radio with Holly Whalen – From swearing and slapping to separation, substance abuse, and silence — these questions aren't easy. But they are powerful. Because sometimes, just naming what happened is the beginning of setting it down. And then, we go deeper. We discuss what the test misses — things like racism, medical trauma, foster care, or growing up poor...

Energetic Health Institute Radio with Carmen Adams, CHN – Childhood doesn't have a do-over. No retakes. The words spoken, the hugs missed, the moments overlooked; they settle in. Childhood is the foundation, not just of a person's identity, but of their ability to love, to trust, to thrive. The experiences children have, especially early on, can shape how they see themselves and the world for...

Energetic Health Institute Radio with Holly Whalen – Brain fog can originate from various sources. Chronic stress. A history of trauma. Hormonal shifts. Autoimmune flare-ups. Post-viral fatigue. Head injuries. And perhaps most silently of all — digital overload. We live in a world that pulls our attention in a hundred directions a minute. Your mind is not failing you. It's responding to an environment that was never designed for...

Energetic Health Institute Radio with Jolene Goring, CHN – Garrett's life changed forever at just six years old when he survived a vicious dog attack that left 80% of his face lacerated. He endured over 5,000 stitches and multiple reconstructive surgeries — a physical and emotional battle that would shape the rest of his life. At 20, Garrett was diagnosed with Ulcerative Colitis, a painful and chronic autoimmune condition...

Energetic Health Institute Radio with Carmen Adams, CHN – When it comes to credibility, it is built “in the everyday,” when you choose herbs to support your energy instead of another round of caffeine. When you take deep breaths between appointments instead of pushing through. When you honor rest and remember your body is a teacher, too. The work you do behind the scenes is what prepares you for the spotlight...

Energetic Health Institute Radio with Holly Whalen – The human body is profoundly intelligent. It knows how to repair, detox, and regenerate — if we create the right environment for it. But in today's toxic world, we've veered far from the natural rhythms that support healing. We've traded sunlight for screens, clean water for chemical cocktails, whole foods for ultra-processed lab products, and breath for...

Energetic Health Institute Radio with Angela Bulaga CHN – How much time do you spend scrolling on social media, watching news, or watching TV daily? What if that time was used to meal prep, grocery shop, go for a walk, make it to the gym, read a book, etc? Would that help you get one step closer to your health goals? I'm not here to shame anyone or the choices they make; however, as a new mom...

Energetic Health Institute Radio with Dr. H – The reports submitted are often incomplete or filled with inaccuracies due to the system's cumbersome collection process. Those same reports are rarely followed up on or updated when a more serious health concern or even death occurs after the initial submission. It has even been noted that many issues are severely underreported due to a...

Energetic Health Institute Radio with Carmen Adams, CHN – Disruption is not the enemy. It's the beginning. Stay with the soil. Stay with the process. And when the time is right, you will rise. Remember, acknowledging your role in your own health challenges isn't an admission of defeat; it's an act of empowerment. It doesn't mean you're to blame; it means you're willing to look honestly at the...

Energetic Health Institute Radio with Holly Whalen – What's striking about Sandra's approach is her respect for the body's wisdom. Whether the trauma is recent or ancestral, she knows that healing doesn't come from force — it comes from safety, curiosity, and slowness. She teaches clients how to become their own “first responders,” building awareness and resilience that lasts long after a...

Energetic Health Institute Radio with Angela Bulaga CHN – What are the biggest concerns or insecurities for men when it comes to their health? Why do they feel hesitant to talk about it openly? Today we wanted to give you a little insight into the male psyche. Hormones/testosterone, diet, exercise, fertility, libido, mood, energy, supplementation, and other ways to optimize your health and wellness goals...

Energetic Health Institute Radio with Dr. H – We are being asked to defer our demands for radical change while our leaders perform a bait and switch before our very eyes. We are realizing it is no longer enough to sit back and rely on the power of government to follow through on its promises. It is now time to act, raise our voices, and let our demands be known. Our true power exists deep within and is...

Energetic Health Institute Radio with Carmen Adams, CHN – This is a question that arises in the quiet moments between appointments, in the stories clients share, and in the fatigue heard when people say, “I tried... but no one listened.” The healthcare system is often labeled as “broken,” as if it once worked for everyone and just needs a few repairs to get back on track. But what if that's not the whole truth?

Energetic Health Institute Radio with Holly Whalen – Foggy brain, unexplained fatigue, chronic sniffles, or that constant catch in your throat? You're not imagining it. For many, the culprit isn't outside — it's in the very air inside your home. And today, we're diving deep into this invisible threat with Paul Romanick, founder of CitruSolution Environmental, who's on a mission to make indoor environments safer...

Energetic Health Institute Radio with Angela Bulaga CHN – Eat healthy before you arrive at the BBQ, party, etc. Prioritize fiber, clean protein, and whole, minimally processed food at every meal. Choose healthier snacks and fast between meals. Hydrate! Proper hydration is essential to health. The human brain is 80% water; the body is 60-70% water. Listen to today's episode to learn more...

Energetic Health Institute Radio with Dr. H – Today, we have the ability to stay “connected” with our family virtually any time or anywhere, but for most, there is an extreme lack of actual physical presence. Families are spread across the country and in some cases the world, and with the exception of holidays or special occasions, rarely spend time physically together with one another...

Energetic Health Institute Radio with Jolene Goring, CHN – Nestled in the sacred red rocks of Arizona, Sedona Mago is more than a wellness destination — it's a sanctuary of transformation. I recently had the honor of spending several days there on a healing retreat, and what I experienced went far beyond relaxation. I came face-to-face with an ancient practice that helped me reconnect with...

Energetic Health Institute Radio with Carmen Adams, CHN – Healing can't be forced onto someone. It has to be invited. And that invitation starts with being listened to, not just nodded at, but truly heard. When someone feels heard, their body softens. Their mind becomes curious again. Their spirit starts to consider the possibility. That's when change becomes accessible...

Energetic Health Institute Radio with Holly Whalen – As science begins to validate what ancient traditions have long known, more and more people are discovering the profound impact that vibrational healing can have on the nervous system, the immune system, and even emotional trauma. Decades ago, Edgar Cayce predicted that the medicine of the future would be sound...

Energetic Health Institute Radio with Dr. H – People of the world have seemingly forgotten the responsibility we have as human beings, to each other, but more importantly, to ourselves. We have freely given away our power to government leaders with selfish desires for fame and fortune. We have been convinced that without their guidance and protection, our freedoms will be slowly...

Energetic Health Institute Radio with Carmen Adams, CHN – When we view emotional well-being through the lens of the nervous system, we're reminded that healing isn't just mental… it's physiological. Our bodies remember stress and safety. And our nervous system plays a central role in whether we feel grounded or reactive, safe or on edge. True emotional resilience isn't...

Energetic Health Institute Radio with Holly Whalen – Scars — whether physical, emotional, or spiritual — can create lasting tension in the fascia, disrupt the nervous system, and contribute to chronic pain and mental health challenges. When the scar softens, the breath deepens. When the fascia unwinds, the nervous system settles. When we stop trying to fix the scar and instead honor it, that's when...

Energetic Health Institute Radio with Angela Bulaga CHN – Seasonal Eating refers to eating what is in season at that time, and there are many benefits to doing so! Eating seasonally means consuming produce when it's at its freshest and ripest, ensuring optimal nutrient density and flavor. By rotating your diet according to the season, you can enjoy a variety of nutrients. It also usually costs...

Energetic Health Institute Radio with Dr. H – Dr. H delves into recent news regarding the actions of HHS Secretary Kennedy in the FDA fast-tracking of the new self-replicating mRNA vaccine being developed against the bird flu. These actions are an affront to the American people and in direct opposition to everything Secretary Kennedy previously stood for in his bid to lead the...

Energetic Health Institute Radio with Jolene Goring, CHN – This isn't just a conversation about entrepreneurship — it's about doing it differently. With intention. With boundaries. With a nervous system that stays regulated even while the calendar is full. If you've ever dreamed of building something beautiful without burning out in the process, this episode is for you...

Energetic Health Institute Radio with Carmen Adams, CHN – It's easy to view healing as a checklist; treat the condition, follow the plan, move on. But what happens when the symptoms linger? When the protocols don't go deep enough? When our bodies begin speaking a language beyond lab results? What happens when we shift the conversation...

Energetic Health Institute Radio with Holly Whalen – Healing is never linear. And it's rarely gentle. But when talk therapy hits a wall, the body still holds keys to freedom. By creating safe, predictable, non-coercive spaces, yoga therapy helps clients build trust — not just in me, but in themselves. Because the body remembers — but it also knows how to heal, when given...

Energetic Health Institute Radio with Jolene Goring, CHN – Travel With Intention, Not Just a Suitcase... At the end of the day, staying healthy while traveling isn't about doing everything perfectly — it's about being intentional. One of my favorite practices is setting an intention before each trip: “I want to feel nourished, present, and inspired.” That single choice changes how I eat, move, rest, and connect during my travels...

Energetic Health Institute Radio with Carmen Adams, CHN – We'll talk about why cultivating presence, curiosity, and connection might be the most powerful curriculum of all. We also discuss how parenthood doesn't come with an instruction manual; no perfect playbook or guaranteed formula. It's a journey of trial, grace, and growth. Some days feel messy, others magical, and most fall somewhere in...

Energetic Health Institute Radio with Holly Whalen – By 2050, nearly 14 million Americans may be living with Alzheimer's. Alzheimer's is the most common form of dementia, a broader category of cognitive disorders. It's a crisis, but one that science is finally equipping us to face. Breakthroughs in neuroplasticity and neurogenesis tell us that the brain can heal, rewire, and grow — even in old age...