Energetic Health Radio

Energetic Health Institute Radio with Dr. H – People of the world have seemingly forgotten the responsibility we have as human beings, to each other, but more importantly, to ourselves. We have freely given away our power to government leaders with selfish desires for fame and fortune. We have been convinced that without their guidance and protection, our freedoms will be slowly...

Energetic Health Institute Radio with Carmen Adams, CHN – When we view emotional well-being through the lens of the nervous system, we're reminded that healing isn't just mental… it's physiological. Our bodies remember stress and safety. And our nervous system plays a central role in whether we feel grounded or reactive, safe or on edge. True emotional resilience isn't...

Energetic Health Institute Radio with Holly Whalen – Scars — whether physical, emotional, or spiritual — can create lasting tension in the fascia, disrupt the nervous system, and contribute to chronic pain and mental health challenges. When the scar softens, the breath deepens. When the fascia unwinds, the nervous system settles. When we stop trying to fix the scar and instead honor it, that's when...

Energetic Health Institute Radio with Angela Bulaga CHN – Seasonal Eating refers to eating what is in season at that time, and there are many benefits to doing so! Eating seasonally means consuming produce when it's at its freshest and ripest, ensuring optimal nutrient density and flavor. By rotating your diet according to the season, you can enjoy a variety of nutrients. It also usually costs...

Energetic Health Institute Radio with Dr. H – Dr. H delves into recent news regarding the actions of HHS Secretary Kennedy in the FDA fast-tracking of the new self-replicating mRNA vaccine being developed against the bird flu. These actions are an affront to the American people and in direct opposition to everything Secretary Kennedy previously stood for in his bid to lead the...

Energetic Health Institute Radio with Jolene Goring, CHN – This isn't just a conversation about entrepreneurship — it's about doing it differently. With intention. With boundaries. With a nervous system that stays regulated even while the calendar is full. If you've ever dreamed of building something beautiful without burning out in the process, this episode is for you...

Energetic Health Institute Radio with Carmen Adams, CHN – It's easy to view healing as a checklist; treat the condition, follow the plan, move on. But what happens when the symptoms linger? When the protocols don't go deep enough? When our bodies begin speaking a language beyond lab results? What happens when we shift the conversation...

Energetic Health Institute Radio with Holly Whalen – Healing is never linear. And it's rarely gentle. But when talk therapy hits a wall, the body still holds keys to freedom. By creating safe, predictable, non-coercive spaces, yoga therapy helps clients build trust — not just in me, but in themselves. Because the body remembers — but it also knows how to heal, when given...

Energetic Health Institute Radio with Jolene Goring, CHN – Travel With Intention, Not Just a Suitcase... At the end of the day, staying healthy while traveling isn't about doing everything perfectly — it's about being intentional. One of my favorite practices is setting an intention before each trip: “I want to feel nourished, present, and inspired.” That single choice changes how I eat, move, rest, and connect during my travels...

Energetic Health Institute Radio with Carmen Adams, CHN – We'll talk about why cultivating presence, curiosity, and connection might be the most powerful curriculum of all. We also discuss how parenthood doesn't come with an instruction manual; no perfect playbook or guaranteed formula. It's a journey of trial, grace, and growth. Some days feel messy, others magical, and most fall somewhere in...

Energetic Health Institute Radio with Holly Whalen – By 2050, nearly 14 million Americans may be living with Alzheimer's. Alzheimer's is the most common form of dementia, a broader category of cognitive disorders. It's a crisis, but one that science is finally equipping us to face. Breakthroughs in neuroplasticity and neurogenesis tell us that the brain can heal, rewire, and grow — even in old age...

Energetic Health Institute Radio with Dr. H – Today, flower essences are used by natural practitioners and individuals alike for the treatment of a variety of physical and mental ailments. Scientific studies have even proven their benefit for helping to balance emotions and reduce pain and anxiety through their energetic and biological properties. Although the mechanism of action for flower essences is...

Energetic Health Institute Radio with Holly Whalen – According to bioenergetic research, every object, scent, and sound carries a measurable frequency. Just like an off-key musical note can disrupt a song, exposure to low-frequency materials can throw the human body out of balance. When we surround ourselves with supportive, high-frequency elements, we create an environment where the body can...

Energetic Health Institute Radio with Angela Bulaga CHN – I always get the question, “What should I eat?” The key is making it easier for ourselves to make the right choices. Everything we put into our bodies is either fueling or fighting disease. In other words, every single bite we put into our mouth is either hurting or helping us. Here are some must-have items for your pantry, freezer & refrigerator...

Energetic Health Institute Radio with Dr. H – Powerful figures in all branches of our government have seemingly forgotten this simple fact as of late. Many words have been spoken and promises made but the actions required to follow through are slow or completely lacking. Do we continue to trust these hollow words, or do we demand that action be taken?

Energetic Health Institute Radio with Carmen Adams, CHN – We explore how one herbalist mentee, whose background is grounded in data science, has stepped into a supportive and deeply impactful role within our mentorship program and free clinic. Their story isn't just about herbs, charts, or protocols. It's about intention, transformation, and what happens when someone brings their full skill set and heart into...

Energetic Health Institute Radio with Dr. H – Saunas offer a multitude of health benefits, including stress reduction, relaxation, muscle recovery, relief of pain and inflammation, and even detoxification of the body and skin. Regular sauna use has even been shown to improve cardiovascular health by increasing blood flow and circulation, helping to reduce the risk of heart attack, stroke, and high blood pressure...

Energetic Health Institute Radio with Angela Bulaga CHN – These letters are more for you and your healing than you could ever imagine. Remind them of moments that brought you so much joy. For example, I'll never forget how you used to leave work to have lunch on the lake with me when I was a kid. Listen to today's episode to dive deeper into the meaning behind why these letters are so valuable...

Energetic Health Institute Radio with Dr. H – We can choose to follow the path that provides the most good for others while sacrificing our own needs or we can choose to honor ourselves. With each choice comes a compromise and over the course of one's life these actions add up. If we are regularly choosing the needs of others over our own we run the risk of straying from our path and jeopardizing our purpose...

Energetic Health Institute Radio with Carmen Adams, CHN – Often, we equate lack of progress with lack of effort, but that's rarely the case. Sometimes, your body is simply adapting, healing, or recalibrating. If you only focus on flaws, the reflection becomes distorted. But when you meet your own gaze with compassion and gratitude, the mirror becomes a reminder of your worth, not a judge of your imperfections...

Energetic Health Institute Radio with Dr. H – When you have, you know it in your heart. There is no belief required and no distinction to be made. You cannot intellectualize the connection or rationalize your feelings away; it is a knowing from deep within. Love just is. Intuition, much like love, also originates from this knowing deep within. It is our connection with the ancient, the sacred…our expression of our light...

Energetic Health Institute Radio with Angela Bulaga CHN – Being healthy is a fundamental need, not a luxury. Are you in a constant state of indulgence, looking for ease, but in turn have caused disease? You only have one body, one vessel. If you start taking care of yourself now, it will allow for longevity and the life of your dreams! Listen to this episode to learn what to do...

Energetic Health Institute Radio with Dr. H – Many are now beginning to question the very basic structure our society is based upon and whether or not these organizations really hold our best interests at heart. Confidence in the ability of our government to make bold and meaningful change affecting the lives of all Americans is at an all-time low. Can we trust that those in power will work together to do what is right?

Energetic Health Institute Radio with Jolene Goring, CHN – Close to 40% of everything you do in a day runs on autopilot. That's because your brain is wired to save energy by turning repeated behaviors into habits stored in your basal ganglia. These habits shape how you think, move, eat, and even how you feel. When you craft a daily rhythm intentionally, you're not relying on motivation — you're tapping into...

Energetic Health Institute Radio with Carmen Adams, CHN – If you're wondering where to begin, or whether you have something worth sharing, this is your reminder that you do and you're needed. Again, you don't have to do it all. Just do your part. Show up with what you know. Share what you love. Trust that it matters. Because this is how community is built: one exchange, one relationship, one act of...

Energetic Health Institute Radio with Dr. H – Optimal health is not just the absence of disease; it is the presence of the energy needed to fulfill our dreams. Dr. H discusses the most recent NHANES studies and explains the difference between the minimum nutrient guidelines set forth by the RDA and what is actually needed to promote robust health and initiate healing...

Energetic Health Institute Radio with Angela Bulaga CHN – Food journaling can be useful for weight management, building healthier habits, improving nutrition, identifying food sensitivities, and gaining insight into eating patterns and triggers. It can help track food and drink consumption, understand portion sizes, and identify potential areas for improvement in diet and lifestyle...

Energetic Health Institute Radio with Dr. H – Dr. Sherri Tenpenny discusses her most recent book, “Zero Accountability in a Failed System, How Big Pharma Weaponizes Vaccines, Public Health, and the Law.” Dr. Tenpenny shares the inspiration for this new book and goes into detail about the harms perpetrated on our nation by the medical, (p)harmaceutical and political systems...

Energetic Health Institute Radio with Carmen Adams, CHN – Since the dawn of time, humans have turned to plants for healing, nourishment, and spiritual guidance. Ancient herbalists weren't just healers; they were wisdom keepers, community caretakers, and spiritual guides. To walk this path today is to step into a long lineage of healers who honored the earth and the sacred knowledge it offers...

Energetic Health Institute Radio with Dr. H – This progression into the current epidemic of ill health began over a century ago, in the early 1900s, with the introduction of The Flexner Report, which shifted the cornerstone of medical training to focus on the study of disease rather than health. This shift in ideology placed little importance on the benefits of proper nutrition and exalted the scientific and chemical...

Energetic Health Institute Radio with Angela Bulaga CHN – As far back as we know, tribes and communities have been an integral part of human culture. Our society has moved away from the importance of this, and it's crucial to overall health to have it. To create a tribe, start by defining the purpose and values important to you. Then actively engage with like-minded individuals and cultivate a sense of...

Energetic Health Institute Radio with Dr. H – The mental prisons of fear, victimhood, and judgment exist only to make our world smaller and to cause division within ourselves. They cloud our objectivity, steal our energy, and prevent us from living our best and happiest lives. They beg us to endlessly relive our trauma and find comfort in the redundancy and commiseration of our experiences...

Energetic Health Institute Radio with Jolene Goring, CHN – Restaurants are designed to make you eat more. Menu layouts often place high-margin, indulgent dishes in the top-right corner, where your eyes naturally go first. Descriptive language like “handcrafted” or “home-style” can increase sales by nearly 30 percent. We're breaking down exactly what to order, what to avoid, and how to...

Energetic Health Institute Radio with Carmen Adams, CHN – When we experience moments of failing health, the present moment begins to ring loud and clear. While the remedies discussed in this episode have been helpful, let's not require our health to be the determining factor when we choose to slow down because we realize what we eat, do, don't do, think, or say RIGHT NOW impacts tomorrow...

Energetic Health Institute Radio with Dr. H – Many believe gold to be the most valuable of the trio of gifts but little do they know of the incredible healing properties that Frankincense and Myrrh offer to the world. There are multiple mentions throughout the Bible of these incredible substances in the use of anointing and healing the sick. Even today these miraculous oils are used and studied for their...

Energetic Health Institute Radio with Dr. H – Schools of naturopathy and homeopathy, which previously dominated the field of medical education in America, were hardest hit by the reform. In some cases, doctors in these fields were harassed, had their medical equipment confiscated and practices shuttered, and were made a mockery of with the derogatory label of “quacks,” leading the way for the domination of the...

Energetic Health Institute Radio with Jolene Goring, CHN – Constant self-criticism and over-apologizing can undermine confidence. Often, these behaviors stem from a place of low self-worth. Learning to let go of these patterns is liberating and paves the way for more genuine self-expression. Practice reframing your inner dialogue. Instead of defaulting to self-blame or unnecessary apologies. Celebrate your efforts rather than...

Energetic Health Institute Radio with Dr. H – There are many steps we can take to influence and support the processes of the body and encourage optimal health. One of the easiest and most accessible of which, is fueling our cells with the nutrients they require through clean and nutritious foods. By eating a variety of organic, whole foods every day, we can provide this fuel to nourish our cells and continue our...

Energetic Health Institute Radio with Angela Bulaga CHN – IgG, or Immunoglobulin G, is an antibody that the immune system makes as part of the body's innate defense system. These antibodies are usually made to combat things like bacteria and viruses. If you continue to eat the offensive food(s), it can lead to the body having chronic low levels of inflammation...

Energetic Health Institute Radio with Dr. H – Both nature and humans want to flourish and grow, but neither does well under the pressure of control. We humans cannot conquer nature without compromising the foundations of our very souls. All that sustains life is provided by the soil beneath our feet, the air that we breathe, and the water from the heavens that nourishes and renews it all...

Energetic Health Institute Radio with Jolene Goring, CHN – When you inhale essential oils, their tiny molecules interact with the olfactory system, which then sends signals to the limbic system — the part of your brain responsible for emotions, memory, and even physiological responses like heart rate and digestion. This explains why certain scents trigger vivid memories or instantly alter your state of mind...

Energetic Health Institute Radio with Dr. H – It seems the American public and political machine can no longer agree on anything, not even their own health and safety. The mainstream media has taken every advantage to whip up the masses into frothy debate about the right and wrong of every imaginable topic. When will we say enough is enough and demand our government defend our rights as...

Energetic Health Institute Radio with Dr. H – During the Middle Ages, the purification of oils began through the development of distillation techniques, allowing for the isolation of particular aromatic properties and essential oils were born. Perhaps best known for the perfection of these techniques are the French, who, during the 1800s in well-known regions like Grasse, became master perfumers by...

Energetic Health Institute Radio with Jolene Goring, CHN – Your emotions aren't just chemical reactions in your brain — they're deeply connected to your energy systems, nervous system, and even your organs. When you understand what your moods are telling you, you can shift them naturally and restore balance in your life. These aren't random mood swings; they are messages from your body and mind...

Energetic Health Institute Radio with Carmen Adams, CHN – Healing doesn't begin with a specific treatment; it begins with the simple yet powerful act of deciding to take action for your well-being. Everything else ⎯ herbs, nutrition, mindset ⎯ is essential, but they're like glitter added to the foundation of a decision that starts within. It's important to understand that healing is not a quick fix...

Energetic Health Institute Radio with Dr. H – For some, food is an identity and the basis of an entire lifestyle, and for others, it is nothing more than a daily requirement to sustain life. Whether you identify with one extreme or the other, there is no question that you are what you eat. The right food choices can lead you to a life of health and happiness, while the wrong ones can send you down the...

Energetic Health Institute Radio with Angela Bulaga CHN – Holistic Nutrition is very individualized, so this is not a one-size-fits-all, but some good basics to see where you are at. Depending on the person, we adjust accordingly. Knowing how to understand these labs in a functional way is very important. The ranges for what's considered “normal” are far too broad, and when interpreted by a practitioner who...

Energetic Health Institute Radio with Dr. H – With the constant assault of toxic chemicals introduced into the body through the foods we consume, our organ systems and detoxification channels are continually stressed. Under this constant strain, certain bodily functions begin to deteriorate, which results in the bioaccumulation of toxins within our cells. When these toxins are introduced faster than the...

Energetic Health Institute Radio with Dr. H – Hundreds of studies prove this harmful chemical may lead to the development of certain cancers, neurological disorders, liver and kidney disease, digestive issues, and hormone imbalances. In fact, in recent decades, the maker of glyphosate (Monsanto/now Bayer) has even faced and settled multiple large-scale lawsuits due to its role in causing such...

Energetic Health Institute Radio with Jolene Goring, CHN – Your routine shapes your life more than you realize. According to a study from Duke University, nearly 40% of our daily actions are habitual — meaning they happen automatically, without conscious thought. That means your habits are either setting you up for success or holding you back. The good news? You get to design a routine that works for...

Energetic Health Institute Radio with Carmen Adams, CHN – Our nation is increasingly focused on quick fixes and symptom management; however, there's a growing shift toward looking at health and healing from a more holistic perspective. At the heart of this shift is herbalism, the practice of using plants and natural remedies to support the body's innate ability to heal and thrive...