Essential Empowerment

Prue Nichols is an astrological therapist and healer offering a range of services, including energetic healing, spiritual guidance, and sacred astrology. Her practice combines ancient wisdom with modern understanding to help individuals transform their daily lives. Her website https://pruenichols.com/ Her Instagram https://www.instagram.com/prue_nichols/ Prue's new Book for pre-order Stars Aligned. https://www.whsmith.co.uk/Product/Prue-Nichols/Stars-Aligned--Each-year-on-your-birthday-a-new-chapter-begins-What-story-will-it-bring-A-celestial-guide/13403608 Astrology and Aromatherapy by Patricia Davies https://amzn.eu/d/8dUCnGh To connect with Amelia please visit here:https://www.ameliaadrian.com/ To learn more about Aromatics for Yoga go here https://www.ameliaadrian.com/aromatics-for-yoga And on instagram https://www.instagram.com/itsameliaadrian/ To order the Essential Oils or Supplements click this link to have a browse https://www.ameliaadrian.com/shop-doterra Or reach out to Amelia for guidance with the Oils to book your free 20 minute consultation here https://momence.com/Amelia-Adrian/appointment-reservation/16288?boardId=7964

To connect with Amelia please visit these spaces: To learn more about Aromatics for Yoga go here https://www.ameliaadrian.com/aromatics-for-yoga For my website go here https://www.ameliaadrian.com And on instagram https://www.instagram.com/itsameliaadrian/ If you are not yet a dōTERRA Customer wish to order the Oils or Supplements click this link to have a browse https://www.ameliaadrian.com/shop-doterra or reach out to Amelia for guidance with the Oils to book your free 20 minute consultation here https://momence.com/Amelia-Adrian/appointment-reservation/16288?boardId=7964

An inspiring and life affirming conversation with Finn & Kate Burford Finn suffered a complete spinal cord injury after an accident 5 years ago and in his recovery process has discovered ways in which he can support others. https://www.diamrek.com/ is a charity created by Finn Burford to bring movement to communities in Senegal through the delivery of suitable wheelchairs and mobility aids as well as providing skill sharing workshops. The charity is born out of Finns love for the people and country of Senegal. Healing Hands donation page https://doterrahealinghands.org/match-program/fundraiser/615/diam-rek https://www.instagram.com/diamrekcharity https://www.facebook.com/profile.php?id=61561269851939 Day Retreat https://www.kateburford.com/bringing-movement-day-retreat

A sweet reflection on Jasmine. To join The Light Network my Mentorship space where we explore the Aromatics and how they can further our personal growth go here and use the Coupon Code FIRSTMONTHFREE for your first month free! https://www.ameliaadrian.com/offers/DxGFHtAm/checkout The Blend mentioned is Yield into Yin Blend (from Desire de Lunae Elements of Emotion) Jasmine, 3 drops (60 drops from Touch Roller) Rose, 2 drops (40 drops from Touch), Hawaiian Sandalwood 3 drops Wild Orange 5 drops Green Mandarin 2 drops Lavender 1 drop Mix in a 10 ml with Fractionated Coconut Oil. To connect with Amelia please visit here: To learn more about Aromatics for Yoga go here https://www.ameliaadrian.com/aromatics-for-yoga For my website go here https://www.ameliaadrian.com And on instagram https://www.instagram.com/itsameliaadrian/ If you are not yet a dōTERRA Customer wish to order the Oils or Supplements click this link to have a browse https://www.ameliaadrian.com/shop-doterra or reach out to Amelia for guidance with the Oils to book your free 20 minute consultation

Bonus Connection Call A beautiful Session with Rachel Brady who helps you to create an online holistic biz with more time, that earns more money, and serves more people, while Healing limiting beliefs and owning your story. 12 day Soul Biz Mama Day Live Experience: https://buy.stripe.com/dR66s1br75Rf9R64gh www.rachelbrady.com @theholisticmumcoach

The Light Network is my monthly mentorship space for creating peace, freedom and more meaning everyday in your home, relationships, work and life. You will be connected to a network of other souls' to guide, uplift and create with. You'll receive: • Live Monthly Mastermind • Live Integration Call • A library of Resources to support you, including... • A Deep Dive into the power of Aromatics • Focused attention each month on one Essential Oil • Protocols & Rituals for working with Essential Oils for your personal development and evolution. • Expert guidance on use of Essential Oils and Aromatics for your home and business. • A library of Nervous System Regulation Practices that will be built month on month. • Connection to a creative team network ready to hold, guide and support you. • The Recordings of all the network of teachings Program runs in your online Portal More here https://www.ameliaadrian.com/the-light-network To connect with Amelia please visit here https://www.ameliaadrian.com/ And on instagram https://www.instagram.com/itsameliaadrian/ If you are not yet a dōTERRA Customer wish to order the Oils or Supplements click this link to have a browse https://www.ameliaadrian.com/shop-doterra Reach out to Amelia for guidance with the Oils to book your free 20 minute consultation https://momence.com/Amelia-Adrian/appointment-reservation/16288?boardId=7964

Guidance around Essential Oils for Spring. For more register for this Masterclass on Essential Oils and the Meridians on Monday March 11th 2024. https://momence.com/amelia-adrian/Aromatics-and-the-Meridians/99907782 To connect with Amelia please visit here https://www.ameliaadrian.com/ And on instagram https://www.instagram.com/itsameliaadrian/ If you are not yet a dōTERRA Customer wish to order the Oils or Supplements click this link to have a browse https://www.ameliaadrian.com/shop-doterra or here for the three Oils in this podcast https://doterra.me/ZLzjaG Reach out to Amelia for guidance with the Oils to book your free 20 minute consultation https://momence.com/Amelia-Adrian/appointment-reservation/16288?boardId=7964

To connect with Amelia please visit here https://www.ameliaadrian.com/ And on instagram https://www.instagram.com/itsameliaadrian/ If you are not yet a dōTERRA Customer wish to order the Oils or Supplements click this link to have a browse https://www.ameliaadrian.com/shop-doterra and/or reach out to Amelia for guidance. Amelias' Daily Supplement Routine On Waking - Balance on the soles of my feet to set me on my path. Bergamot on Ear Shen Men Morning Meditation. Here for how. Terrazyme and Mito2Max with morning tea or water. Meta PWR Advantage Collagen + NMN supplement before my first meal of the day. 9 types of Collagen + Resveratol and NAD -> shown to increase NADH in the body. Lunchtime Lifelong Vitality Foundational Supplements 
 Terrazyme before my main meal. Oils in Epsom Salts for my bath (eg Cedarwood, Lavender, Marjoram, Vetiver) Serenity Oil in the Diffuser, on my pillow for bedtime. Bookend the day with Balance Blend on my feet for settling Extras as and when needed: Deep Blue Polyphenols Complex if I have any pain in my body from over exertion or if I have an injury from which I am recovering. Serenity Softgels one or two if I need extra seep support PB Assist if my gut needs an extra boost. Zengest Softgels if any nausea or tummy discomfort.

An opportunity to reflect on the gifts and lessons of 2023 and welcome and vision 2024. We partner with Essential Oils to inspire and ease our process of reflection. We use Air Blend, Helichrysum, Spikenard, Spanish Sage and Geranium Essential Oils. With blessings and thanks to all the Teachers who have inspired me this year including Lee Harris, Elena Brower, Anchoring the Light, Jess Mclaren and many more. Thank you for holding the light. To learn more about Amelia go here https://www.ameliaadrian.com/ To learn more about The Light Network go here https://www.ameliaadrian.com/the-light-network

An introduction to Cedarwood. To connect with Amelia visit https://www.ameliaadrian.com/ And on instagram https://www.instagram.com/itsameliaadrian/ And for The Light Network, my Monthly Membership here https://www.ameliaadrian.com/offers/LambCRcb When you register in November will have an ongoing Founders rate of £44 per month.

Blends From Essential Oils to boost the body and Heal the Brain by Jodi Cohen Intestinal Blend 2 drops Birch 2 drops Cardamom 6 Cypress 7 Frank 3 Nargamotha or sub. Anti-infllamtory Blend 8 Dill 8 Ginger 10 Frank 5 Grapefruit 5 Ylang 5 Tarragon To connect with Amelia please visit here https://www.ameliaadrian.com/ And on instagram https://www.instagram.com/itsameliaadrian/ A suggestion for starting your journey with natural immune support is the Daily Habits kits https://doterra.me/akVOQQ you can add on any of the Oils we talked about here.

This is a an extract from the Immunity Project, a Program that shares ways to boost your Immunity with Nature. Refs: GX Assist https://media.doterra.com/us/en/pips/doterra-gx-assist.pdf PB Assist Junior https://media.doterra.com/us/en/pips/doterra-pb-assist-junior.pdf PB Assist https://media.doterra.com/eu/en/pips/pb-assist-plus.pdf https://naturaler.co.uk/avoid-glyphosate-food-uk/ Goats Keffir https://www.chucklinggoat.co.uk/ Zach Bush https://zachbushmd.com/ Zach Bush & Jay Shetty: https://podcasts.apple.com/gb/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000619100808 To connect with Amelia please visit here https://www.ameliaadrian.com/ And on instagram https://www.instagram.com/itsameliaadrian/ A suggestion for starting your journey with natural immune support is the Daily Habits kits https://doterra.me/akVOQQ

Linked Studies On Guard attenuates the FLU. https://pubmed.ncbi.nlm.nih.gov/21078173/ And https://www.doterra.com/US/en/blog/science-research-news-doterra-on-guard-study# Ways to Use On Guard 1. Diffuse On Guard (Protective blend) anytime you are concerned about what's going around. 2. Mix a few drops of On Guard with 2 drops Lemon essential oil and Raw honey or in a teaspoon to soothe your throat during the winter. 3. Put a few drops of On Guard on your car's air filter or home air filters to obliterate dank, stale filtered air…right from the duct! 4. Boost your Immune System Some people amp up their Zinc or Vitamin C intake (via orange juice) every autumn. If this is you, add a few drops of On Guard to your juice for added protection. 5. Gargle with one drop into a cup or On Guard Mouthwash. 6. For a clean toothbrush, store it overnight in a small glass of water with 3-5 drops of the On Guard. 7. When you take out the rubbish , spray down your cabinet with On Guard and water or On Guard Cleaner Concentrate is also excellent for this purpose. dōTERRA On Guard Touch - Extra support. dōTERRA On Guard - Mouthwash. doTERRA On Guard® Beadlets doTERRA On Guard®+ Softgels For more on supporting your Immune System naturally join me for The Immunity Project https://www.ameliaadrian.com/offers/A5YMA6bM For more on Essential Oils with Amelia please visit https://www.ameliaadrian.com/essential-oils

A conversation about the qualities and benefits of Gardenia, including a short transmission with the Oil. Scientific studies show Gardenia Essential Oil has anti-inflammatory properties https://www.mdpi.com/1999-4923/14/5/966 To connect with Amelia please visit here https://www.ameliaadrian.com/ And on instagram https://www.instagram.com/itsameliaadrian/ If you are not yet a dōTERRA Customer with access to good quality Oils and wish to order the Oils click this link to have a browse. https://www.ameliaadrian.com/shop-doterra

In this episode Amelia explores the physical, emotional and energetic qualities of Grapefruit and White Grapefruit. We finish with a short, shiny Meditation with the Essential Oil. To connect with Amelia please visit here https://www.ameliaadrian.com/ And on instagram https://www.instagram.com/itsameliaadrian/ If you are not yet a dōTERRA Customer with access to good quality Oils and wish to order the Oils click this link to have a browse. https://www.ameliaadrian.com/shop-doterra References : Aromatica Vol 2 by Peter Holmes

In this episode I explore Metabolic Health and what it means to live powerfully with intentional health choices . You'll learn : 1) What constitutes Good Metabolic Health 2) How to enter into a relations of health span not just life span 3) The Obstacles to good Metabolic Health and some solutions that we have with the Meta PWR System. 4) My System for taking the Range. https://media.doterra.com/eu/en/pips/metapwr-oil.pdf https://media.doterra.com/eu/en/pips/metapwr-assist.pdf https://media.doterra.com/eu/en/pips/metapwr-advantage.pdf If you don't yet have a dōTERRA Account and would like to the order Meta PWR System click this link https://doterra.me/0zVdL9 To connect with Amelia please visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini If you are not yet a dōTERRA Customer with access to good quality Oils and wish to order the Oils click this link to have a browse. https://www.ameliaadrian.com/shop-doterra

This episode is from a live Call, on how I support myself with the Oils, Supplements and other practices when travelling to ensure my trips are super intentional, and filled with joy and adventure. Connect With Amelia : For more information please visit my website here https://www.ameliaadrian.com/ And you can also find me on Instagram as @thearomayogini If you are not yet a dōTERRA Customer with access to good quality Oils and wish to order the Oils click this link to have a browse. https://www.ameliaadrian.com/shop-doterra

In this unique episode I invite John Adrian to the conversation to discuss the importance of Alignment. At this turning point in technological history, I wanted to share John's perspective on the practice of Alignment. We talk about this in terms of awareness, including visual awareness, touching on themes of trust, truth and perspective.

A short conversation on Aromatouch Blend. PRIMARY BENEFITS: Relaxing, Releasing, Allowing INGREDIENTS: Cypress Leaf, Peppermint Plant, Marjoram Leaf, Basil Leaf, Grapefruit Peel, Lavender Flower essential oils. FRAGRANT ENERGETICS: Pungent, Minty, Green, ENERGETIC MOVEMENT : Enlivening, Soothing, circulating USES: Apply to neck and shoulders to promote feelings of relaxation and lessen tension or use with a carrier oil for massage. As a Yoga Teacher offer to you students to place over the heart area to soften. Give your loved one a hand massage using the AromaTouch Hand Technique and AromaTouch Massage Blend. Add to Epsom salts and enjoy soaking in a hot bath. Connect With Amelia : For more information please visit my website here https://www.ameliaadrian.com/ And you can also find me on Instagram as @thearomayogini If you are not yet a dōTERRA Customer with access to good quality Oils and wish to order the Oils click this link to have a browse. https://www.ameliaadrian.com/shop-doterra

A brief moment of joy with Wild Orange. Connect With Amelia : For more information please visit my website here https://www.ameliaadrian.com/ And you can also find me on Instagram as @thearomayogini If you are not yet a dōTERRA Customer with access to good quality Oils and wish to order the Oils click this link to have a browse. https://www.ameliaadrian.com/shop-doterra

In this short episode we connect with the Angelic Wintergreen Essential Oil. Connect With Amelia : For more information visit my website here https://www.ameliaadrian.com/ And you can also find me on Instagram as @thearomayogini If you are not yet a dōTERRA Customer with access to good quality Oils and wish to order the Oils click this link to have a browse. https://www.ameliaadrian.com/shop-doterra

In this episode I share a guided meditation with Blue Lotus Essential Oil. This Meditation was part of a longer Live Call I offered to my Essential Empowerment Oils Community. If you wish to join us, reach out to me on amelia@ameliayoga.co.uk Enjoy with your Blue Lotus Oil, or simply lean back and relax and enter into a restful place of receptivity. Connect With Amelia : For more information visit my website here https://www.ameliaadrian.com/ And you can also find me on Instagram as @thearomayogini If you are not yet a Customer with access to good quality Oils and wish to order the Oils click this link to have a browse. https://www.ameliaadrian.com/shop-doterra

A short Conversation on Adaptiv Blend Connect With Amelia : And for more information visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini If you are not yet a Customer with access to good quality Oils and wish to order the Oils click this link to have a browse. https://www.ameliaadrian.com/shop-doterra

An exploration of the uses, the energetics and some potent Acupoints for Lavender. You can also look up the location of these Acupoints on the Internet. LI4 Liv 3 CV22 Yin Tang (15 mins a description of using a strand of Cotton Wool with Lavender on this point) References : Peter Holmes : Aromatica Vol. 1 & 2 Tiffany Carole : https://www.tiffanycarole.com/ Adam Barralet & Vanessa Jean Boscarello Ovens : The Gifts of the Essential Oils https://uk.eosupplies.com/products/gifts-of-the-essential-oils-2nd-edition?variant=39824975822953 Essential Oils & Emotions Book https://uk.eosupplies.com/products/essential-emotions-9th-edition?variant=33092224614505 A introduction to Lavender: Peter Holmes : Aromatica Vol. 1 & 2

A short 10 minute Meditation with Lavender, applied to two Aromapoints Yin Tang (Third Eye) and CV22 (throat centre). Connect With Amelia : And for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini If you are not yet a Customer with access to good quality Oils and wish to order the Oils click this link to have a browse. https://www.ameliaadrian.com/shop-doterra

A short experience with Jasmine Essential Oil, including an Aromapoint application to Pericardium 7. References : Tiffany Carole https://www.tiffanycarole.com/ Peter Holmes https://www.waterstones.com/book/aromatica-volume-1/peter-holmes/gabriel-mojay/9781848193031 Connect With Amelia : And for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini If you are not yet a Customer with access to good quality Oils and wish to order the Oils click this link to have a browse. https://www.ameliaadrian.com/shop-doterra

This is a conversation from a live Call on January 16th 2023 within my Essential Empowerment Community. I share a little about what I have recently learned behind the scenes with dōTERRA's newest Facility in Cork, Ireland. We start with an Aromapoint placement on the wrist crease (aka Pericardium 6 point) with Jasmine as the suggested Oil. I then discuss the in depth testing process that dōTERRA's essential oils undergo, which gives insight into why the Oils that dōTERRA work with are so deeply trusted. I share my current experience with Meta PWR, new products that will come to the UK & Europe in May 2023. To connect with Amelia and for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini If you are not yet a Customer with access to good quality Oils and wish to order the Oils click this link to have a browse. https://www.ameliaadrian.com/shop-doterra

In celebration of the Winter Solstice you are invited to take 10 minutes for yourself in this simple practice to ground and centre yourself. If you use and work with Essential Oils, you may choose a grounding Oil such as Frankincense or cleansing Oil such as Lemongrass to accompany the practice. To connect with Amelia and for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini If you are not yet a Customer with access to good quality Oils and to order these Oils click this link https://doterra.me/jTAJWi This is My favourite Starter Kit. If you would like guidance connect with me here amelia@ameliayoga.co.uk for a 20 minute session to explore what can best serve you at this time.

In this episode I explore Resilience, defined as how quickly we can come back to balance after a setback, a mistake or adversity. I share some of the key factors associated with Resilience and give three Oil suggestion to create Resilience in your being. Journal Prompts What am I seeking in this present moment? Is this action completely necessary or will the world keep turning if I do less? Does it serve me and my loved ones to “push through!” What is the next aligned action for me - be still listen and obey your body. Legs up the Wall Pose here https://youtu.be/-DeBg43kG2I Oil Suggestions: Helichrysum place on CV17 for recovery Arborvitae on CV8 (belly button) & GV4 For Protection create a spritzer of Arborvitae, Geranium, Lemon and Ylang Ylang inspired by Shield of protection Blend from The Gifts of the Essential Oils Book by Adam Barralet and Vanessa Jean Boscarello Ovens Tiffany Carole https://www.tiffanycarole.com/ To connect with Amelia and for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini If you are not yet a Customer with access to good quality Oils and to order these Oils click this link.

In this episode I explore Peace, unpacking it as a practice and an experience. "The question of real, lasting world peace concerns human beings, so basic human feelings are also at its roots. Through inner peace, genuine world peace can be achieved. In this the importance of individual responsibility is quite clear; an atmosphere of peace must first be created within ourselves, then gradually expanded to include our families, our communities, and ultimately the whole planet." ~ HH Dalai Lama "Peace is not being asleep or being numb. It's the opposite. It's a state of heightened aliveness, when we become more conscious rather than less, and this requires an awareness of the kinds of thoughts that habitually go through your mind" ~ Eckhart Tolle Holiday Peace Blend with Siberian, Douglas, and Himalayan Firs, complemented by Grapefruit, Frankincense, and Vetiver Peace Blend combines Vetiver Root, Lavender Flower, Ylang Ylang Flower, Frankincense Resin, Clary Sage Flower, Marjoram Leaf, Labdanum Twig Absolute, Spearmint Leaf/Flower Both Blends are created by dōTERRA. If you don't yet have a dōTERRA Account I've created a link for you to make your first order with these two Oils as your starter collection. With this link you'll create your own dōTERRA Account which gives you 25% discount on all your Oils for a year. My tip is for you to also add in a diffuser if you don't yet have one in your home. Your link is https://doterra.me/51vTJr Prioritise Your Peace Monday 12th Dec - Friday 16th Dec 9.30am Register to receive the details and the recordings: https://www.ameliaadrian.com/prioritise-your-peace We'll meet each morning on Zoom for 20 minutes to intentionally create the way of being for our day. Think of it as a Coffee break for your heart and mind. I'll lead us on a guided Meditation each morning and you may join live or receive the recording. This experience is my gift to you in service to my highest dream for all of us. To BE peace. You invest with your time, not your money. I'm looking forward to meeting you in the still, calm space we can create together.

In this episode we explore some of the ways that the Oils work in our body and why it matters, where you source your Oils. Study: Therapeutic Effect and Mechanisms of Essential Oils in Mood Disorders: Interaction between the Nervous and Respiratory Systems https://pubmed.ncbi.nlm.nih.gov/34063646/ “The favourable outcomes may be due to multiple mechanisms, including the regulation of monoamine level, the induction of neurotrophic factor expression, the regulation of the endocrine system and the promotion of neurogenesis. The molecules of EOs may reach the brain and exert an effect through two distinctive pathways, namely, the olfactory system and the respiratory system. After inhalation, the molecules of the EOs would either act directly on the olfactory mucosa or pass into the respiratory tract. These two delivery pathways suggest different underlying mechanisms of action. Different sets of responses would be triggered, such as increased neurogenesis, regulation of hormonal levels, activation of different brain regions, and alteration in blood biochemistry, which would ultimately affect both mood and emotion.” ‘In human studies, acute exposure to lavender EO has been shown to decrease salivary and serum cortisol levels Simultaneously, findings indicated increased relaxation in subjects, including improved coronary flow velocity. The cortisol-suppressing effect was reported in adults, pregnant women, mothers of children with developmental dysfunction, young children, as well as patients undergoing chemotherapy. Apart from lavender, other EOs were also shown to affect cortisol levels, including bergamot and grapefruit seed." The dōTERRA Difference 1) Globally Sourced in the natural and best environment https://sourcetoyou.com/en 2) Giving Back https://doterrahealinghands.org/ 3) Distillation Process 4) Testing Process. Results all published here https://sourcetoyou.com/en To connect with Amelia and for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini If you are not yet a Customer with access to good quality Oils and to order these Oils click this link https://doterra.me/jTAJWi This is My favourite Starter Kit. If you would like guidance connect with me here amelia@ameliayoga.co.uk for a 20 minute session to explore what can best serve you at this time.

My 10 step Methodology with Essential Oils In this episode I share my daily practice to stay elevated and healthy. Below you'll find a link to order these Oils if you are not already a Customer of mine. 1) Balance on Soles of the Feet each morning and night. https://www.youtube.com/watch?v=jyE8MBq6qyU* 2) Citrus on Shen Men ( bergamot, Wild orange Mandarin). How to use Bergamot or any Oil on Ear Shen Men https://youtu.be/lUZLs3kLPT4 3) Citrus in my water - Green Mandarin, Lemon 4) Immunity & Protection On Guard & Eucalyptus in the diffuser. (Eucalyptus contains 1,8 Cineol Studies suggest it is a compound that can prevent Cytokine Storms https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7427755/) 5) Lavender - relaxation & opens communication 6) Mood Balancing - Adaptiv in the diffuser. Designed to counter the need for mood stabilisers. 7) Citrus Bliss - morning diffuser and shower tray. ( Citrus Bliss blends Wild Orange, Lemon Peel, Grapefruit, Mandarin, Bergamot, Tangerine, Clementine & Vanilla) 8) Motivate Blend- in the diffuser for inspiration (Motivate Blend combines Peppermint, Clementine, Coriander Seed Basil, Yuzu, Melissa, Rosemary, & Vanilla). 9) Immediate mood & energy boost - Wild Orange & Peppermint 10) Energetic Cleansing - Lemongrass in the diffuser or on the crown. To connect with Amelia and for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini If you are not yet a Customer with access to good quality Oils and to order these Oils click this link. The Together Kit https://doterra.me/jTAJWi

In this episode I talk with Claudia Balara about Cyclical Living. We talk about the power of tracking your Cycle, and the depth of wisdom that can come from living within the Seasons of your Cycle. You'll find Claudia on Instagram @claudia_balara and here for her email updates https://view.flodesk.com/pages/62bedaa27edfa6aa840e1e9d You still have time to join The Hormone Program 2.0 which started on 14th November.If you are in our Essential Empowerment Community, you'll have gifted and free access to the Program. Simply email amelia@ameliayoga.co.uk if you're not sure how to do that. SHORT CUT = If you are not yet in the Essential Empowerment Community here is your Link for you to create a doterra Account with me, which gifts you the Program, with the 4 curated Essential Oils that we will use in The Hormone Program. Use this link here: https://doterra.me/AFgxmW If you have dōTERRA Oils or other Oils and are not in our Community you may access the Program here https://www.ameliaadrian.com/thehormoneprogram Refs: The Red School https://www.redschool.net/

In this episode I share a personal experience of how I recently came out of balance with my nervous system and the journey back to homeostasis. I unpack the ways that The Oils actually work in your body and also offer some scientific studies that show how Essential Oils help us in our hormone balancing journey. If you like the science Pub Med is the place to go to learn more. You are invited to join The Hormone Program 2.0 which starts on 14th November. If you are in our Essential Empowerment Community, you'll have gifted and free access to the Program. Simply email amelia@ameliayoga.co.uk if you're not sure how to do that. SHORT CUT = If you are not yet in the Essential Empowerment Community here is your Link for you to create a doterra Account with me, which gifts you the Program, with the 4 curated Essential Oils that we will use in The Hormone Program. Use this link here: https://doterra.me/AFgxmW If you have dōTERRA Oils or other Oils and are not in our Community you may access the Program here https://www.ameliaadrian.com/thehormoneprogram Study 1 : The present study investigated this possibility by examining if the olfactory exposure to the essential oil increase salivary Oestrogen concentration. https://pubmed.ncbi.nlm.nih.gov/28326753/ Study 2 Objectives: The aim of this study was to find essential oils that have increased the oxytocin concentration in postmenopausal https://pubmed.ncbi.nlm.nih.gov/28326753/ Study 3 Progesterone & Thyme https://pubmed.ncbi.nlm.nih.gov/9492350/ Hypothalamus Blend from Essential Oils to boost the brain & Heal the body by Jodi Cohen Bay Rum Oil Frank Red Mandarin Patchouli Pine Oil Apply one drop t third eye 3-6 times per day to aid with adrenal fatigue.

In this episode I explore the ways you can cultivate your own personal medicine with the Essential Oils. I offer a deep dive into the emotional support you can receive from Cade Wood Essential Oil (Juniperus oxycedrus) part of the Cupressaceae family. I offer you an invitation to meditate with Cade wood as a way to allow, open space, especially if there is a great deal of distracted overthinking. If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini

In this episode I'm delighted to talk with Kate Burford https://www.kateburford.com/shiatsu We discuss the power and practice of Shiatsu as Kate shares her 30+ years of experience as a Shiatsu practitioner and teacher. The Hormone Program is a 7 day self directed program to help you feels more balanced and free in your body and your heart. I co-teach this powerful Program with Kate Burford. Learn more here about the Program and support for your hormonal health here https://www.ameliaadrian.com/thehormoneprogram Through October I offer an invitation to help me expand the reach of this conversation. Please leave me a review and then message me here amelia@ameliayoga.co.uk or DM me on Instagram @thearomayogini and i will gift you access to my newest creation Evolve. A series of 7 guided audio meditations. https://www.ameliaadrian.com/evolve If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini

In this episode I explore the power of owning our feelings with a focus today on Sadness. The gift of listening to our feelings and the feelings of others and how this in itself is a healing act. I look at the Essential Oils to hold space as we may experience this often difficult feeling. Through October I offer an invitation to help me expand the reach of this conversation. Please leave me a review and then message me here amelia@ameliayoga.co.uk or DM me on Instagram @thearomayogini and i will gift you access to my newest creation Evolve. A series of 7 guided audio meditations. https://www.ameliaadrian.com/evolve If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini References: Classical Chinese Medical Text Su Wen "I know that the hundred diseases are generated by the qi.
 When one is angry, then the qi rises. When one is joyous, then the qi relaxes. When one is sad, then the qi dissipates. When one is in fear, then the qi moves down. In case of cold the qi collects; in case of heat, the qi flows out. When one is frightened, then the qi is in disorder. When one is exhausted, then the qi is wasted. When one is pensive, then the qi lumps together.” Elements of Emotion ~ Desiree de Lunae Dr Becky Kennedy Atlas of the Heart ~ Brené Brown Aromatica (vol 2) ~ Peter Holmes

In this episode I explore what it means to let go, with references from Chinese 5 Element Theory. I talk about the challenge of letting go and how nature teaches us. I share how we can use the medicine of Acknowledgement to frame the fear of letting go. Through October I offer an invitation to help me expand the reach of this conversation. Please leave me a review and then message me here amelia@ameliayoga.co.uk or DM me on Instagram @thearomayogini and i will gift you access to my newest creation Evolve. A series of 7 guided audio meditations. https://www.ameliaadrian.com/evolve If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini References : Brad Yates EFT tapping ~ https://www.youtube.com/watch?v=3YuOMmxbc9M The Tapping Solution App Spontaneous Creativity ~ Tenzin Wangyal Rinpoche Elements of Emotion ~ Desiree de Lunae This is how you Heal ~ Brianna Wiest

In this episode I continue to explore boundaries. I look at busting some boundary myths, and offer some practical steps to help you in creating a boundary. I suggest some Essential oils to help you in your boundary setting with a deep dive on Cassia Essential Oil, Yarrow Essential Oil and Lemongrass. Through October i offer an invitation to help me expand the reach of this conversation. Please leave me a review and then message me here amelia@ameliayoga.co.uk or DM me on Instagram @thearomayogini and i will gift you access to my newest creation Evolve. A series of 7 guided audio meditations. https://www.ameliaadrian.com/evolve If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini References : Terri Cole ~ Boundary Boss Non-violent Communication (NVC) https://www.cnvc.org/ Judith Lasater ~ What we say Matters Desiree De Lunae ~ Elements of Emotion Peter Holmes ~ Aromatica (vol.2)

Today's episode begins a conversation on boundaries. Why we need boundaries and the places that we can set them. I take a deep dive with Clove Essential Oil. An invitation to help me expand the reach of this conversation. Please leave me a review and then message me here amelia@ameliayoga.co.uk or DM me on Instagram @thearomayogini and i will gift you access to my newest creation Evolve. A series of 7 guided audio meditations. https://www.ameliaadrian.com/evolve If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini

In today's episode recorded around the Autumnal Equinox we open up a re-framing of our understanding of the healing process. In exploring the quality of stillness and balance, associated with this Seasons Equinox I offer a simple ritual or practice you can do at this time to support your balance. And I share a deep dive on Siberian Fir Essential Oil. If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini References: The Gifts of the Essential Oils by Adam Barralet and Vanessa Jean Boscarello Ovens Waking by Matthew Sanford Lee Harris

Amplified Healing is a way we can give depth, meaning and if we wish it frequency to our practices of healing. In this episode i explore the concept of amplified healing from my perspective and share the four ways Essential Oils amplify our healing. A sharing for Myrrh Essential Oil, with a mention for Ylang Ylang, Lavender and Coriander Seed Oil. If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini

In this episode we explore the energy of Summer, and look through the lens of Chinese Five Elements at the Element of Fire associated with this Season. We also explore the emotional qualities of the Organs of the Heart and Small Intestine (the governing officials of the Summer). I offer some simple Essential Oil solutions to support you as you navigate the Season of Summer, and open up an invitation to prioritise your joy. The Oils we work with are Jasmine, Rose and Palmarosa. If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini

In todays' episode a gifted meditation for stillness. Let's Connect: If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils you can reach me here via email to amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You'll also find me on Instagram as @thearomayogini

A conversation with Anja David on Reiki. We discuss what Reiki is and what it feels like, and how it can become a powerful tool for self-healing. We also explore the impact of Reiki when partnered with Essential Oils. You can learn more about Anja and her offerings here https://www.eastdulwichreiki.com/ and for her Reiki 1 information go straight here https://www.eastdulwichreiki.com/reiki-1-course Let's Connect: If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils you can reach me here via email to amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You'll also find me on Instagram as @thearomayogini

In this episode I explore the need we have for connection and the impact loneliness has on all our lives. I'll share why the Essential Oils can support us out of the state of loneliness and I place a spotlight on Geranium Essential Oil ( aka the Oil of love and trust). Resources : John Cacioppo: http://www.johncacioppo.com/ Gabriel Mojay, Aromatherapy for Healing the Spirit: Restoring Emotional and Mental Balance with Essential Oils Peter Holmes, Aromatica Brene Brown, Atlas of the Heart

In this episode we explore Vanilla Essential Oil. I share the sourcing and harvesting process of Vanilla, along with the history of the plant. You'll learn about some of the energetics and emotional qualities of the Oils and how it supports us in our creativity. Some diffuser blends also for you, using Vanilla. Let's Connect: If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils you can reach me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You'll also find me on Instagram as @thearomayogini Resources: The Gifts of the Essential Oils by Adam Barralet & Vannessa Jean Boscarello Ovens Emotions & Essential Oils Book (9th edition)

In this episode we explore the energy, and feel of trust, looking at how and what it means to trust. I explore Jasmine and Geranium Essential Oils as allies to cultivating trust within us. If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils you can reach me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You'll also find me on Instagram as @thearomayogini The Arompapoint Sequence for Restoring Trust : 1) Bergamot, Rose or Jasmine on Ear Shen Men 2) Litsea on TW4 3) Palmarosa on SI4 4) Jasmine on P7 5) Helichrysum on CV17 6) Rose on H7 7) Cedarwood on K3 If you are unsure where these Aromapoints are located on the body, you can explore the internet easily for some guidance. Sources : Atlas of the Heart by Brené Brown The Healing Oil Collective ~ Tiffany Carole https://master-healer.teachable.com/p/professional-healing-oil-collective-3?affcode=110280_loszxz-5 Charles Feltman in The Thin book of Trust

In this episode I explore Experience as your teacher. I unpack how the Oils as a Catalyst for our emotional evolution : 1) In recognition, like a mirror or a reminder 2) In cellular response 3) In communing with the plants I spotlight Litsea and Manuka Essential Oils. If you don't yet have a dōTERRA Account and wish to have your own access to the highest quality Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also connect with me on Instagram as @thearomayogini

In this episode I explore the power of dreams to inform our waking state and suggest some Essential Oils to help us relax and invite a deeper connection and awareness of our dream state. Show Notes: Tenzin Wangyal Rinpoche https://ligmincha.org/tenzin-wangyal-rinpoche/ Dream Practice and guidance found in The Tibetan Yogas of Dream and Sleep. “The practices you do in the dream state are 9 times more effective and transformative than what you do in the waking state.” Chogyal Namkhai Norbu Oils to centre and calm are Serenity Blend, Balance Blend. Use Blue Tansy Oil, or Blue Lotus for deeper dream connection. If you don't yet have a dōTERRA Account and wish to have your own access to the highest quality Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also connect with me on Instagram as @thearomayogini (Please excuse the mic bangs, but I still wanted to get this episode out to you.)

This podcast is an edited version of a live teaching I recently gave in my Essential Empowerment Essential Oils Community as part of an 11 day process in which we explored the way we heal, using Essential Oils rituals as anchoring experiences. I reference using Bergamot Essential Oil on Ear Shen Men acupoint and you can watch a guided video of this here https://youtu.be/lUZLs3kLPT4 If you don't yet have a dōTERRA Account and wish to have your own access to the highest quality Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also connect with me on Instagram as @thearomayogini