Finding Strength

Hey friends! In this short bonus episode of the Finding Strength Podcast, I explore the critical topic of trauma-informed research, how we can ethically study trauma without causing harm. As a 4th-year PhD student at National University, I'm currently taking a course titled Research Ethics in Trauma and Disaster Response, and this episode is part of an academic assignment. In the episode we discuss the prevalence of trauma, the six principles of trauma-informed care, and best practices for conducting research that prioritizes participant safety, trust, and empowerment. Whether you're a researcher, clinician, or someone passionate about ethical trauma work, this episode is packed with insights to help you navigate the complexities of studying trauma responsibly.

In this special episode of Finding Strength, our host becomes the guest once again! Matt had the privilege of sitting down with Podcast Host Chris Littrell, alongside his incredible speaking partners—Tim Sears, John Gallup, Greg Rudiger—and his good friend, the one and only, Jordan Lee.This episode is more than just a conversation—it's the launchpad for something truly powerful. We're kicking off the Resilience in Action Training Tour, a statewide initiative bringing world-class speakers and transformative training to firefighters, first responders, and their families across Washington over the next year.Resilience in Action isn't just for firefighters—it's for anyone involved in first responder work who wants to strengthen their mental health, build resilience, and find practical tools to navigate the unique challenges of this profession. This tour is designed to educate, inspire, and provide real solutions for those who serve our communities every day.Beyond the training, this episode offers a raw and unfiltered glimpse into Matt's deep emotional connection to the work he does with First Responders. From powerful insights to heartfelt moments, this conversation captures the passion, vulnerability, and dedication that drive Matt's mission.In this episode, we also deep dive into why this training is so needed, what attendees can expect, and how this tour will make a lasting impact. This is just the beginning, and we can't wait for you to be part of it.You won't want to miss this one. Tune in and get ready to take action!

In this powerful episode of Finding Strength, we sit down with Keri Seymore, MSN, ARNP, PMHNP, a Psychiatric-Mental Health Nurse Practitioner with 20 years of experience as an ER nurse. Keri shares her firsthand perspective on the trauma that nurses endure, the emotional toll of working on the frontlines.We also dive into the ways healthcare professionals cope with trauma, including an important conversation on the use of substances to numb emotional pain. Keri provides insight into the differences between alcohol and marijuana, discussing the potential drawbacks of using marijuana to manage anxiety, depression, and PTSD. Additionally, she sheds light on the stigma surrounding therapy and mental health treatment for nurses—a barrier that often prevents healing and leaves many struggling in silence.Beyond her professional expertise, Keri opens up about her personal journey of loss and resilience. She shares the heartbreaking story of losing her husband, Scott, to heart disease at just 41 years old and how she navigated grief, eventually finding meaning and purpose again. Through her experience, we explore the importance of talking about loss and how open conversations are a vital part of the healing process.This episode is a raw and honest conversation about trauma, grief, and the power of resilience. Whether you're a healthcare worker, someone coping with loss, or just looking for insight into overcoming life's hardships, Keri's story will leave you feeling seen, heard, and inspired.

In this special episode of Finding Strength, Matt, Brindy, and their 17-year-old son, Ezra, dive into an open and honest conversation about parenting, family dynamics, and the inner world of teenagers.Together, they explore what it's like to navigate the teenage years from both the parent and teen perspectives, shedding light on the struggles, triumphs, and everything in between. They discuss therapy from a teen's point of view, the pressure to make good decisions, and what parents don't realize about their kids' inner worlds. Ezra shares insights on friendships, decision-making, and the importance of time—our most precious resource.Most importantly, this episode offers parents valuable tools for guiding their teens through tough choices while fostering deeper relationships built on trust, understanding, and connection. If you've ever wondered what's really going on in your teenager's mind, this is an episode you don't want to miss.Listen now and gain a fresh perspective on parenting—straight from a teen who's living it.

Jim Miguel is nothing short of a hero. Like so many in his field, he embodies humility, strength, and an unwavering dedication to serving others. His story offers a profound glimpse into the daily realities faced by firefighters and will inspire you to see their work—and your own life—in a new light. As we celebrate the 100th episode of the Finding Strength Podcast, it's only fitting that we honor this milestone with a guest as remarkable as Chief Miguel. A 40 year veteran of the fire service, now retired, he brings immense wisdom and a unique perspective to the conversation. In this episode, Chief Miguel shares the transformative journey of implementing the 1st Watch Wellness program within his department. He recounts how this pioneering initiative reshaped the stigma surrounding mental health, saving lives and fostering a culture of support and resilience. Chief Miguel details the measurable success of the 1st Watch program, explaining why mental health support is a critical resource for first responders everywhere. Whether you're a first responder, a supporter, or someone seeking insights into mental health advocacy, this special episode will leave you informed, inspired, and equipped to make a difference. Here's to 100 episodes of Finding Strength—and to the incredible stories that continue to inspire hope and change.

In this episode, we are joined by Retired Sergeant David Sorenson of the Snohomish County Sheriff's Office. Dave is also the founder of Keep'n Safe, a powerful non-profit organization dedicated to supporting the mental health of first responders. With 43 years of experience in law enforcement, including 10 years as a Reserve Officer and 33 years as a full-time Deputy and Sergeant, Dave is a passionate advocate who has been a leading voice in the first responder community for many years. He was an early advocate for seeking counseling and therapy, recognizing the importance of mental health and receiving therapy himself. Through Keep'n Safe, Dave has helped countless responders and their families navigate the challenges of coping with trauma by providing resources to access the help they need. The mission of Keep'n Safe is twofold: first, to assist first responders struggling with the mental and emotional toll of traumatic events by offering vital resources for treatment, and second, to reduce gun violence—both intentional and accidental. The organization plays a critical role in educating first responders about the resources available to treat and survive PTSD, and it also helps fund treatment-related expenses, including insurance co-pays and travel costs for those who need to seek treatment at specialized facilities. In addition to his advocacy work, Dave shares his fascinating experiences as a hostage negotiator, offering gripping stories from his time in the field. Tune in to hear about Dave's dedication to mental health, the impact of Keep'n Safe, and the powerful lessons learned throughout his remarkable career. To learn more about Dave's work check out: https://keepnsafe.com/ To learn more about Deer Hollow go to: https://deerhollowrecovery.com/ To learn more about 1st Watch Wellness go to: https://1stwatchwellness.com/ If you or someone you know needs help please reach out. We at Finding Strength are passionate about healing and have may resources for anyone who needs it.

In this powerful episode of the Finding Strength Podcast, we sit down with Chris Sutherland, a former Police Officer with the Marysville Police Department. Chris shares his story as the School Resource Officer during the tragic 2014 Marysville-Pilchuck High School shooting in Washington. He opens up about that harrowing day, revealing his raw emotions, the immediate response, and his challenging road to PTSD recovery. Chris discusses his transformative journey through Deer Hollow Recovery and his inspiration for founding the Brothers in Healing foundation, a resource dedicated to helping first responders access the support and treatment they need for PTSD. Tune in for an honest and deeply moving conversation that underscores resilience, recovery, and the power of community. --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

Eight years ago, Heather lost the love of her life just weeks after welcoming their newborn child into the world. Today, she continues to navigate the profound loss of her husband while raising their child on her own. Grief is a constant companion for Heather as she faces the challenges of single motherhood, all while keeping her husband's memory alive for their child. Join us as Heather opens up about her journey—the heartache, the resilience, and the strength she's found along the way. She'll share how the support of a community of others who've also lost their spouses has empowered her to keep moving forward, one day at a time. --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

In this powerful episode, we dive into Blue's incredible journey from hardship to hope. Growing up in poverty, Blue moved 22 times before turning 18, never finishing a school year in one place. Faced with physical and mental abuse, he turned to alcohol at 14 and by 16, was fully immersed in a destructive lifestyle. But his story didn't end there. Through the love of his life, a supportive job, and therapy, Blue found a way out. He discovered his true purpose and turned his life around, founding Addict II Athlete—an action-oriented nonprofit dedicated to helping those impacted by addiction, substance use disorders, and mental health challenges. Tune in to hear how Blue transformed his life and is now building a supportive community for others on the same journey. You won't want to miss this episode. Help Support Addict II Athlete with a 5K this Monday, September 2, 2024. Link to Register:https://www.addicttoathlete.com/annual5k --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

In this compelling episode, we sit down with Sergeant Brad Coleman from the Washington, Utah police department, who shares his extraordinary journey of survival after a devastating dirt bike accident. Brad takes us through the harrowing moments of his rescue, he teaches us about his incredible resilience and grit, and he dives into the uncertainty of his recovery. Despite initial doubts from doctors about whether he would walk again, Brad's recovery has defied expectations as he gradually regains feeling and is learning to walk again! He also reflects on the challenges of facing an unknown future, and the complex emotions surrounding his experience, including the potential for PTSD. Brad also discusses how the lack of memory might be a hidden blessing, sparing him from the haunting memories that often follow traumatic events. Tune in to hear a powerful story of resilience, hope, and the unexpected ways trauma and recovery can shape our lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

In this episode, we sit down with James Munns, a seasoned firefighter who tells the incredible story of saving the life of a woman who nearly drowned in her car and many others as well. James's humility and reluctance to accept the title of "hero" provide a deep insight into the challenges faced by those in his line of work. Beyond the heroic deeds, this episode delves into the often-overlooked aspects of being a firefighter: the loneliness, the stress, and the emotional toll. James opens up about the difficulties first responders face daily and shares his thoughts on stress and stress tolerance. We also focus on the importance of vulnerability and the courage it takes to change oneself, especially in a profession where asking for help can be stigmatized. Join us as we discuss how embracing vulnerability and seeking support can build stronger connections among first responders and improve overall mental health. James's story is a powerful reminder that true courage lies not just in saving others, but in taking steps to care for oneself. Here's an article about the accident: https://www.fox13now.com/news/local-news/off-duty-firefighter-deemed-hero-after-rescuing-woman-from-tremonton-canal --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

In this latest episode of the Finding Strength Podcast, we dive deep into the increasingly popular world of therapy. Many of us have embarked on the journey of psychotherapy, but what is its true purpose? What actually happens during therapy sessions, and most importantly, does it really work? Join us as we explore these pressing questions and uncover the transformative power of therapy, providing insights and answers that can help you better understand the therapeutic process. Tune in for an enlightening discussion that demystifies therapy and highlights its potential to foster personal growth and resilience. --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

The opioid epidemic has impacted countless lives, and Rob Molling experienced it firsthand as he watched his mother become addicted to pain pills after surgery. This personal tragedy led him down his own path of addiction. Forced to grow up quickly, Rob took on responsibilities far beyond his years, including learning to cook for himself. This necessity soon blossomed into a passion for helping others find nourishing, wholesome food to fuel their bodies and promote well-being. Today, Rob is the proud owner of 1% Fitness, where he dedicates himself to supporting his community in achieving and maintaining health through proper nutrition. His mission is to inspire others to care for their bodies with the same dedication he has found through his journey. Come see Matt and Mason Sawyer at our Workshop Event on July 27th, 2024. Find tickets here: https://www.eventbrite.com/e/10ninety-finding-strength-one-day-workshop-tickets-895539411487?aff=ebdssbdestsearch --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

Over the last 20 years Matt Quackenbush has developed his own method of healing that he calls the Finding Strength Method. In this episode the method is outlined for us using the Four Virtues of Stoicism: Wisdom, Temperance, Justice and Courage. Matt's unique approach to healing has saved countless lives and helped thousands change their lives for the better. Join us as we break down this groundbreaking approach to healing. --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

Parker Terry went through the unimaginable. What was supposed to be a beautiful, spiritual, and bonding moment for his entire family became a living nightmare. In this deeply moving episode, Parker courageously and vulnerably shares his experience when he and his wife chose to have a home birth with someone they believed would provide the best possible care for Jordan and their full-term unborn child. Tragically, Parker watched his beloved wife slowly lose consciousness, never to regain it. Not only did Parker lose his wife, but he also lost his son due to the negligence of the midwife. We are incredibly grateful to Parker for sharing his story, hoping to raise awareness among other mothers about the importance of thoroughly vetting their caregivers to ensure the safe and fulfilling home birth they deserve. Check out our upcoming event: https://www.eventbrite.com/e/10ninety-finding-strength-one-day-workshop-tickets-895539411487?aff=ebdshpsearchautocomplete&_gl=1*cb9yr8*_up*MQ..&gclid=CjwKCAjw-O6zBhASEiwAOHeGxXrXxIsSwjQWwwPkCciw4gGpkKXTSyNXKHIEcmsUkvLVoz3b_7cQbRoChhYQAvD_BwE --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

Join us as we explore the emotion of anger and uncover why it is actually a secondary emotion. Discover how anger often signals that something else is going on beneath the surface. We reference Brené Brown's book Atlas of the Heart and love her take on the emotion of anger. 10ninety/Finding Strength Workshop: https://www.eventbrite.com/e/10ninety-finding-strength-one-day-workshop-tickets-895539411487?aff=ebdshpsearchautocomplete Finding Strength Website: https://finding-strength.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

In this episode, we get to know the therapist, himself. Many people's lives have been changed by Matt's therapy practices and ideas. He shares his knowledge each week with the listeners, but this week we change it up and he becomes the guest. Hear his story of becoming a therapist and learn about the man behind the method. --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

This is a joint episode of the 10ninety and Finding Strength Podcasts. Matt, Brindy, and the and only Mason Sawyer sit down and open up about loss, grief, pain, and the mental health struggles we all have. They also discuss their upcoming live event on July 27 in Lehi, UT, a six hour inspirational workshop designed to teach new tools and inspire you to make the changes you've been wanting to make! --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

Finding new ways to connect with your partner is always a challenge. In this brand new segment Matt and Brindy answer questions that promote vulnerability and connection. There's some really deep stuff in this episode. We think you're gonna love it! Follow along with your partner and answer the questions alongside the hosts to become a closer couple. Enjoy! Questions: 1. In what ways do you feel most connected to me? 2. What about me is hard for you to understand? 3. What about me did you not expect to fall in love with? 4. What about you feels hardest to love? 5. How have your values and beliefs changed over the years and how has that affected your relationship? 6. What are the values do you think are the most important to share? 7. What about us makes you think we will last forever? https://finding-strength.com/ Remember to sign up for our event: https://www.eventbrite.com/e/10ninety-finding-strength-one-day-workshop-tickets-895539411487?aff=ebdshpsearchautocomplete --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

Shame --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

Experience the transformative power of breathwork as Abbey Daw (Brindy's Breathwork Coach) shares her remarkable journey. From the challenges of training for Ironman to finding the courage to step away, Abbey opens up about her personal battles, including navigating her sexual orientation and surviving a toxic relationship with a trusted mentor. Despite facing these dark chapters, Abbey's path led her to discover the profound healing potential of breathwork. Now, as an esteemed breathwork coach, she empowers countless women to embark on their own journeys of self-discovery and healing. Explore Abbey's transformative breathwork classes and unlock the potential for positive change in your life by visiting her website: https://www.abbeydaw.com/magik-replay-library --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

Lehi Utah Fire Chief Jeremy Craft and his wife Kristen epitomize resilience and dedication. Over the past year, they've faced unimaginable hardships—a journey that most people will never experience. Despite the profound grief of losing their son to suicide and Jeremy's recent cancer diagnosis, their unwavering commitment to their community shines through. Their story is not just about survival, but about transforming personal tragedy into collective strength. Tune into this inspiring episode to witness the Crafts' extraordinary courage and learn what it truly means to find strength in the face of adversity. --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

Finding new ways to connect with your partner is always a challenge. In this brand new segment Matt and Brindy answer questions that promote vulnerability and connection. There's some really deep stuff in this episode. We think you're gonna love it! Follow along with your partner and answer the questions alongside the hosts to become a closer couple. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

Join us in this profoundly inspiring episode of "Finding Strength" as we delve into the life of our host, Brindy. Discover how she transformed generational trauma into personal triumph and emerged as a formidable force of resilience and empowerment. In this intimate conversation, Brindy shares her transformative journey through therapy and self-discovery, revealing how these experiences helped her understand herself better and thrive beyond decades of inherited challenges. She and her co-host Matt open up about their serendipitous meeting, their swift fall into love, and how they navigated the complexities of an unexpected pregnancy with strength and grace. This episode also explores: Overcoming unhealthy relationships and religious trauma The impact of first-time pregnancy and facing mental health struggles The life-altering power of therapy and leaving their church to find a new path Tune in to learn how Brindy is using her story to inspire and assist others in healing and thriving. This is an episode for anyone looking to find strength in their own stories of struggle and renewal. --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

Join us as we bring you Jerry Lund, a seasoned firefighter, paramedic, law enforcement officer, and the host of the Enduring the Badge Podcast. Jerry fearlessly dives into the crucial yet often overlooked topic of mental health in the first responder community. You will hear Jerry share his journey of battling the silent struggles that come with the demanding and often traumatic nature of the job. Having experienced the harrowing cycle of suffering, including grappling with suicidal ideation, Jerry understands firsthand the stigma surrounding mental health within the responder community. But he didn't stop at seeking help for himself—now, he's on a mission to break down the barriers preventing others from accessing the support they need. Jerry, Brindy and Matt shed light on the challenges faced by those who dedicate their lives to serving and protecting others. They boldly challenge leadership and administrators in the First Responder Community to make the changes necessary to better support their responders. The needless suffering from PTSD, burnout, addiction, depression, and other issues must end. It is time to demand a greater commitment to fostering a culture of wellness within the first responder community. This episode offers invaluable insights, support, and hope for those navigating the complex intersection of duty, resilience, and self-care. Tune in to join in on our mission to ensure that no first responder suffers in silence. --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

In this episode, we explore the latest research on happiness, sharing data-driven techniques, information, and knowledge that will help you become happier. We answer important questions like... Does having more money make you happier? You'll be surprised at the answer. And, how important are relationships? We made this episode to help you find the happiness you desire! Give it a listen and learn how. --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

This week on the podcast we have the amazing trauma therapist Alisa Sanford, the talented and wise Clinical Director from Deer Hollow Recovery. Alisa's path to becoming the Clinical Director at Deer Hollow was not without its challenges. In this intimate podcast episode, Alisa opens up about her own experience with trauma, revealing how her struggles became the foundation of her expertise as a therapist. Through her candid narrative, listeners gain insight into the transformative power of adversity and the profound impact it can have on shaping our futures. As Alisa shares her journey from darkness to enlightenment, we're reminded that even in our darkest moments, there lies the potential for growth and healing. Discover how one woman's resilience and determination turned her trauma into triumph, inspiring hope and empowerment for the thousands of people she has helped over the course of her career. --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

In this episode, we meet Brad Waldron. Brad shares his story of being born with a rare kidney disease and how resorting to drugs to cope with his medical challenges resulted in severe addiction. Today, Brad is an enthusiastic participant in the Addict II Athlete community and has been sober for 12 years. He is savoring life as he persists in his quest to secure a new kidney. If you wish to support Brad in any way, please follow the link: https://www.facebook.com/groups/1448506645704025/?ref=share&mibextid=K35XfP If you are interested in being a donor follow this link: https://healthcare.utah.edu/transplant/living-donor/kidney --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

Susan Peterson lost her son to a drug overdose and refused to let his memory fade. Instead, she started the Sobriety Foundation. Today, the Sobriety Foundation provides residences for people in the early stages of recovery. She is a pillar of light in the dark world of addiction and she stands head held high as a beacon of hope for families who can't seem to find any. Her story will move you, her insight and wisdom will change you. Please share this episode with your friends and family who need to hear Susan's incredible message. If you would like to help the Sobriety Foundation is always looking for donations. To give visit: https://www.sobrietyfoundation.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

Embark on a laughter-filled journey with Adam Broud, a seasoned stand-up comedian who's mastered the art of finding humor in the complexities of faith transitions. Formerly a devoted member of the Mormon church, Adam navigated his way through leaving behind his childhood faith, emerging with a newfound purpose. In this podcast, he shares his personal evolution and explores how he discovered the healing power of laughter in the face of profound change. Discover the story behind Adam's creation, "Comedy Church," a satirical sanctuary where individuals who've left their faith can find solace and hope. Adam's unique perspective not only sheds light on the intricacies of religious upbringings but also showcases the value of humor in navigating such transformative experiences. Join us for a delightful conversation that is bound to bring laughter while deepening your understanding of Adam and his compelling message. Tune in to this podcast for a dose of comedy, wisdom, and an exploration of doing what you love in the face of life's twists and turns. --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

In today's episode, we dive deep into the subject of depression—what it is, how it can affect you, and practical tools to navigate its challenges. Join us in exploring the complexities of this often-misunderstood condition, with a focus on love, grace, and awareness. In this conversation, we'll shed light on the signs of depression and share valuable insights for those experiencing it or those supporting loved ones. With 5% of the population affected, our mission is to foster understanding and provide a sense of community. Let's embark on this journey together, armed with knowledge and compassion, as we navigate the waters of depression and emerge stronger. --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

In this episode, we meet Jordan Snow. Jordan's life appeared ordinary until oxycontin entered the picture, derailing him into a decades-long struggle with addiction. The turning point came when a friend's death created a moment of clarity. Hear the story of how Jordan summoned the courage to confess his double life and false identities to his parents and family and found hope by attending treatment. Now with the weight lifted, he has an unbreakable bond with his family. A successful health and fitness coach, Jordan teaches us throughout the episode how he channels discipline and has become a major figure in the bodybuilding and fitness community. Join us as he shares his journey – a story of redemption, resilience, and the transformative power of discipline. --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

Prepare for an emotionally charged journey as we unravel the extraordinary story of Tyler Hansen, a true testament to resilience and redemption. In this gripping episode, Tyler opens up about his harrowing descent into the grips of opioid addiction, leading him to an unexpected chapter behind bars. Fast forward to today, and Tyler stands tall as the proud owner of Steps Recovery, a leading force in the realm of drug rehabilitation. Brace yourself for a rollercoaster of emotions as Tyler shares tearful and profoundly vulnerable moments that will not only tug at your heartstrings but also ignite a spark of inspiration within you. His story is a beacon of hope, urging us all to strive for better and offering a profound understanding of the intricate web of addiction. We don't just stop at personal narratives—this episode delves deep into the opioid crisis, shedding light on the latest cutting-edge treatments shaping the landscape of addiction recovery. Tyler's journey is not just a story; it's a call to action, prompting us to confront the challenges of addiction with empathy, awareness, and the pursuit of innovative solutions. Tune in to be moved, enlightened, and empowered. This is more than a podcast episode; it's a narrative of triumph, resilience, and the transformative power of choosing a path of purpose. --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

Join us in our latest episode of Kevin Thacker's powerful journey through the depths of resilience as we explore one individual's courageous tale of triumph over childhood trauma and addiction. From growing up with a mother battling addiction to discovering at just 10 years old that life isn't the same for everyone, our guest takes us through the challenging path of navigating embarrassment, rebellion, and the haunting allure of substance abuse. This podcast is a testament to the strength of the human spirit, a beacon of hope for those facing their own battles. Get ready for an emotionally charged exploration of resilience, recovery, and the extraordinary power of redemption. --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

In this enlightening episode we delve deep into the profound impact of sleep on both mental and physical health. We explore how a good night's rest is much more than just a period of inactivity; it's a critical time for our bodies and minds to heal, rejuvenate, and prepare for the challenges ahead. Our journey begins with an exploration of the mental health benefits of sleep. We discuss how adequate sleep plays a vital role in mood regulation, cognitive functions, and overall mental well-being. Everything in this episode comes from the latest research linking sleep quality with reduced anxiety, enhanced memory, and even resilience against depression. Moving to physical health, we examine how sleep is intricately tied to various aspects of bodily function. From the strengthening of the immune system to the regulation of metabolism and the prevention of chronic diseases, sleep emerges as a key player in maintaining physical health. We also discuss groundbreaking studies that reveal the rejuvenating effects of sleep on the cardiovascular system and its role in weight management. In a special segment, we share practical tips on improving sleep quality, debunk common sleep myths, and address listener questions. Whether you're struggling with sleep issues or just curious about optimizing your sleep for better health, this episode is packed with insights and advice to help you unlock the full potential of your nightly slumber. --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

In the second installment of our compelling two-part series featuring Maui Jimenez, we delve deeply into the intricate journey of grief recovery and the quest for mental health stability. This episode explores the profound questions that arise in the wake of losing a loved one: How does one embrace such a loss? What strategies can we employ to find significance amidst the pain that echoes in their absence? Which methods are most effective for healing? Join us for an extraordinary episode brimming with fresh perspectives and valuable tools designed to assist you in navigating life's challenging moments. --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

In this profoundly moving two part series, we delve into a heart-wrenching journey of grief, resilience, and love. Four years ago, Maui experienced the unimaginable - the violent loss of his son, Kyruss. Through his story, we explore the uniquely personal and complex process of grieving. Maui opens up about navigating this tumultuous path, offering insights that are as deeply touching as they are enlightening. This episode is a tapestry of raw emotions, where sorrow and hope intertwine. You'll find yourself moved to tears, yet inspired by the strength of the human spirit. As Maui shares his journey of surviving and eventually finding a new sense of meaning, listeners will encounter laughter, tears, and invaluable lessons. This isn't just an episode; it's an emotional odyssey that promises to touch every listener deeply. A must-listen for anyone seeking understanding and compassion in the face of loss. Content warning: This episode contains graphic depictions of violence. *If you want to reach out to Maui or have him tattoo you reach him on social media @hawaiianhavoc and @hawaiianhavoctattoo **The Finding Strength Podcast is sponsored by Avantikul Cold/Hot Plunges. These deluxe plunges will change your life. Visit: https://avantikul.com/. Use code: strength24 for 25% off your order. ***The Finding Strength Podcast is sponsored by Deer Hollow Recovery. Deer Hollow is the Nation's premier treatment option for recovery from trauma, addiction, PTSD, anxiety, depression, and many mental health issues. Call 888-5WE-KNOW. Or visit: https://deerhollowrecovery.com/.  --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

In this compelling episode, Sergeant Major Clint Markland unveils his inspiring story of discipline, grit, resilience, and overcoming suffering. He narrates his thrilling experiences in the army and his close call with a drunk driver, showcasing his dedication to a life of meaning and purpose. Clint's journey is not just about enduring hardship but transforming suffering into strength for himself and his family. This episode offers a powerful blend of personal anecdotes and practical wisdom, emphasizing the importance of balancing self-improvement with family obligations. Engaging and deeply moving, it provides valuable tips and heartfelt advice. Join us to discover how Clint navigates the challenges of life with courage and commitment, making it an unforgettable lesson in resilience, values, and turning suffering into triumph. --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

Wanna learn how a recovering addict and a police chief got together and decided to change the world? In the latest episode of the Finding Strength Podcast we hear how two men who started on completely different paths found a way to heal their own traumas through embracing vulnerability and helping others along the way. Jordan Lee and Chief Josh Adams have found a unique and powerful way to help thousands of men and women heal from their trauma. Jordan gives us his fascinating story of overcoming a alcohol and drug addiction that started at 13 years old. His story is truly incredible and inspiring. Jordan is the co-founder of Deer Hollow Recovery in Draper, UT. Josh tells us how he became the Chief of Police for Orem UT. He shares how he was able to create a wellness program that changed everything for his department. A program that is designed to put an end to the deeply embedded culture of silence that exists in the law enforcement community. An episode you don't want to miss! --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

Meg and the Behind the Badge Foundation have been the support system for hundreds of families of officers who have died in the line of duty in the state of Washington. Meg lost her fiancé in a line of duty death and has a found a beautiful way to find meaning in his passing. Her story is inspirational and healing. Everyone needs to hear Meg's incredible story. You will leave this episode with some new perspectives on life and the inspiration you need to make some of those changes you've been hesitant to make. We hope you enjoy another great episode! Contact Meg and the Behind the Badge Foundation at https://behindthebadgefoundation.org/ Deer Hollow Recovery is a sponsor of the podcast. If you want more information on Deer Hollow and all the amazing work they do find them at https://deerhollowrecovery.com/ or call 888-5WE-KNOW. --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

Sean is a certified badass. He has completed five tours overseas as a Marine and is a highly decorated Veteran. However those many years took a toll on Sean leaving him with the unbelievably difficult task of overcoming the addiction he found to cope with all the pain and trauma of war. War trauma and the experiences many enlisted men and women go through leave tens thousands helpless to the addictions they developed to cope. Sean's story is a special story, similar to so many others and it is incredible. Matt met Sean several years ago in a treatment setting and they recently re-connected. Sean has put his life back together and it is remarkable how he has done so. In this episode he tells his powerful story of overcoming addiction and trauma. If you or someone you know is a Veteran suffering from PTSD, trauma, or addiction please reach out to Deer Hollow Recovery. Deer Hollow specializes in healing Veterans and helping them gain their lives back. Call (888) 5WE-KNOW or visit the website https://deerhollowrecovery.com/ to get the help you need. The Finding Strength Podcast is Sponsored by Deer Hollow Recovery --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

Jeremy "Woody" Wood has spent his life dedicating himself to the service of others. As a distinguished police officer, SWAT officer, and all-around badass Woody lives to serve. In this episode Woody shares his grueling story of overcoming trauma and PTSD. This episode has lots of tears, lots of emotion, lots of power, and lots of wisdom. We are very excited for you to hear his story. Woody is also the co-founder of the Brothers in Healing. Together with his fellow brother in healing, Chris, they have helped hundreds of first responders, veterans, and others get the help they need. And they do it with incredible courage. It's unbelievably challenging to speak out against the stigma that surrounds mental health in the first responder culture. They are a prominent voice for change and what they do is nothing short of incredible. It really is an amazing organization, one that is worthy of your hard earned money. Please, donate if you can. More information on the Brother's in Healing can be found at their website: https://brothersinhealing.com/. If you or someone you know is suffering from PTSD, trauma, or addiction please reach out to Deer Hollow Recovery. Deer Hollow specializes in healing Veterans and helping them gain their lives back. Call (888) 5WE-KNOW or visit the website https://deerhollowrecovery.com/ to get the help you need. The Finding Strength Podcast is Sponsored by Deer Hollow Recovery --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

In this episode we invite Jacki Briggs and Sierra Tucker on to the show to tell their stories and give us the low down on what Courageous Survival is all about. Matt has known Jacki for many years, they have worked together on many projects and in many different capacities. Jacki founded Courageous Survival in an effort to help "ALL First Responders, Military service members, Veterans and their families learn to recognize the signs of trauma exposure and Post Traumatic Stress Injuries in themselves and others; and then have the courage to reach out for help." And they have done just that, saving the lives of thousands. The Courageous Survival mission is to "Connect everyday heroes and their families with resources for mental health and wellness." Jacki and her team have pioneered an incredible program in Idaho that has helped countless First Responders, Military service members, Veterans and their families to get the help they need. If you want to learn more about Courageous Survival contact them through their website: https://courageoussurvival.org/. --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

If you've every wondered why all these crazy people are jumping into ice baths and taking cold showers, we've got all the answers for you. On today's episode we explore what cold exposure is, how cold exposure works, why cold exposure works, and when to do it. Cold exposure is an incredible and simple way to change your life. The mental and physical benefits are very clear, you can add years to your life, change your mood, improve your health, get energy and increase focus in just minutes. Sound too good to be true? Its not. We have loads of research summarized in this short episode and we give you the ins and outs of the best way to get started. Best of all, you get to meet Liam, Matt and Brindy's 9 year old son, who loves the cold! He tells us all about how it has helped him and challenges everyone to get into the cold so you can see for yourself just how beneficial it is. --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

Jeffrey is Matt's Yoga teacher. Matt invited him on the show to get to know him and learn from him, he is wise beyond his years. What follows is a knowledge packed and insightful conversation that ranges from talking about the amazing benefits of Bikram Yoga to pondering the meaning of life and spirituality to struggling with coming out to his family and much more. In this episode you'll learn better ways to be open and less judgmental, how to overcome shame, and hear Jeffrey's incredible story of overcoming adversity. But most importantly you'll learn how to better experience joy in your life. Enjoy! The Finding Strength Podcast is sponsored by Deer Hollow Recovery. If you want more information on the revolutionary work Deer Hollo is doing in the mental health arena visit their website https://deerhollowrecovery.com/. --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

Matt brings in guest hosts Jordan Lee and Jared Nesary to meet with Jared's good friend Ryan "Patches" Scellick of Young Officers of Fire. They dive into first responder culture and understanding what its like to be in the fire and police service. Also they take a birds eye approach and look at some of the socio-cultural issues that continue to contribute to the mental health issues that continue to plague the community. We also talk about the importance of maintaining and protecting the camaraderie culture within the community and how conferences play an important role for first responders. Enjoy! This episode is sponsored by Deer Hollow Recovery contact them at https://deerhollowrecovery.com/ If you'd like to connect with Ryan do so through is social media @youngofficersonfire on Facebook and Instagram. --- Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support

Matt is a guest on the Enduring the Badge Podcast a highly successful podcast designed to give first responders support. But this episode isn't just for first responders theres tons of info for anyone who is working on improving their mental health. In the episode Matt and Jerry give us insight into how to improve our mental health, we more about the neurobiological effects of trauma, anxiety, and depression. And best of all, we get new insight into how to better deal with the challenges that we all face in life. The Enduring the Badge Podcast is hosted by Jerry Dean Lund with 31 years of service behind the badge. He draws on his own personal experience of surviving dark times and thoughts of suicide. Jerry is dedicated to empowering his fellow man to take action on their own mental and physical health. It's a great episode, we hope you enjoy it! --- Support this podcast: https://anchor.fm/findingstrength/support

In this episode, you will get to experience a small glimpse of Mason Sawyer and the incredible man that he is. Mason's story is unbelievably powerful. His wife, two of his children, his brother, and nephew were lost in a tragic accident after coming home from a family reunion. Mason courageously tells the story for us. He then teaches us how to face the pain that trauma creates and much more. Matt had the pleasure of working with Mason personally as Mason's therapist. Together they worked through the grief and loss that trauma creates and developed a special bond. Mason is now sharing his story with others. His message focuses on how to, not just keep moving forward, but more importantly how to find meaning in the pain of life. He does this by continuing to raise his amazing son who lived through the crash and also as the co-host of the 10 Ninety Podcast along with his good friend Sam Josie. (If you haven't heard the 10 Ninety Podcast yet, you're missing out! Click the link below to subscribe). We hope you enjoy this amazing episode, please share! https://www.the10ninety.com/ --- Support this podcast: https://anchor.fm/findingstrength/support

What is Ketamine? How does it work? Does it work? Is it safe? What does it do? We answer all these questions and more in a very educational and important episode. To answer these questions we invited Psychiatric Nurse Practitioner Kelly Hooton as our guest. Kelly has thousands of hours of experience working with Ketamine in many different environments. Ketamine is not new, it has been used safely in the medical industry since the 1960's. Today it is a very effective method used in palliative care for easing patients as they transition into accepting death. It also now used for anxiety, depression, PTSD and other mental health illnesses. A recent study reported that an astonishing 82% of patients report significant improvement and reduction in symptoms. Ketamine has also recently been heralded as treatment for suicidal ideation, reducing suicidal thinking with incredible efficacy eliminating ideation in 62% of patients who used Ketamine treatments. Ketamine is incredibly effective, safe, and its here to stay and it's only going to get better! Listen to this episode and begin to find out if Ketamine is right for you. Here's a link to a great article on Ketamine and its efficacy: https://www.wondermed.com/blog/how-ketamine-affects-brain/ The Finding Strength Podcast is sponsored by The Brighton a Day Foundation https://www.facebook.com/brightonaday/ and Deer Hollow Recovery https://deerhollowrecovery.com/. *Disclaimer: The Finding Strength Podcast provides information only. It is not intended to replace competent medical advice. Please consult your physician before making any medical decisions. --- Support this podcast: https://anchor.fm/findingstrength/support

A trauma is "any negative life event occurring in a state of relative helplessness - a car accident, the sudden death of a loved one, a frightening medical procedure, a significant experience of rejection- can produce the neurophysiological changes in the brain as do combat, rape, or abuse. What makes a negative life event traumatizing isn't the life-threatening nature if the event, but rather the degree of helplessness it engenders and one's history of prior trauma," Dr. Robert Scaer, neurologist and traumatologist. This episode is all about trauma. What is it? How does it affect me? Should I care? What is an ACE? Matt and Brindy answer all these questions and more. Alongside getting vulnerable and sharing their own experiences in dealing with and healing from trauma. This is an episode you don't want to miss. Resources for learning more about trauma: The Body Keeps the Score, Bessel van der Kolk, MD. The Myth of Normal, Gabor Maté, MD. What Happened to You?, Bruce Perry, MD, PhD and Oprah Winfrey. https://www.pacesconnection.com/. Joe Rogan Experience Episode #1869 with Gabor Maté. The Finding Strength Podcast is sponsored by The Brighton a Day Foundation https://www.facebook.com/brightonaday/ and Deer Hollow Recovery https://deerhollowrecovery.com/. --- Support this podcast: https://anchor.fm/findingstrength/support

Matt and his good friend Jordan Lee sit down with Josh Adams, Chief of the Orem Police Department. In this episode you'll learn what Matt's been up to lately as he works with Deer Hollow Recovery to smash the stigma surrounding PTSD and mental health in the first responder community. You'll hear about one of his latest presentations that he did here locally in Utah. It's a great show with plenty of education around judgement, shame, and vulnerability. And of course they talk trauma and how trauma therapy works. There's tons of great tools and information for everyone! Enjoy! Like and Follow our friends at the No One Fight's Alone Podcast: https://open.spotify.com/show/2nb8wPzIKjyuBWAaQeQOsV?si=8cb7af6cad30426b The Finding Strength Podcast is sponsored by The Brighton a Day Foundation https://www.facebook.com/brightonaday/ and Deer Hollow Recovery https://deerhollowrecovery.com/. --- Support this podcast: https://anchor.fm/findingstrength/support