Frank Mills "Reality Fitness"

Frank Mills "Reality Fitness" - Chris Pratt's Guardians Of The Galaxy Workout and Nutrition Plan

Play Episode Listen Later Mar 14, 2022 42:46

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Connect With The Show! Show Website - https://frankmillsentertainment.com/frank-mills-reality-fitness/ (FrankMillsRealityFitness.com) Arman's Website - https://eliteexecmethod.com/ (EliteExecMethod.com) Connect with https://frankmillsentertainment.com/ (Frank Mills Entertainment) LinkedIn - https://www.linkedin.com/in/frankmillsentertainment/ (Frank Mills & Frank Mills Entertainment) Instagram - https://www.instagram.com/frankmillsentmt/ (Frank Mills Entmt) Facebook - https://www.facebook.com/FrankMillsEntmt (FrankMillsEntmt) Twitter - https://twitter.com/FrankMillsEntmt (FrankMillsEntmt) This show is available on most popular podcast apps! YouTube - https://www.youtube.com/channel/UC7Exdc0RVJf7GTLBCS7C59Q (Frank Mills "Reality Fitness") iHeart Radio - https://www.iheart.com/podcast/269-frank-mills-reality-fitnes-65352640/ (Frank Mills "Reality Fitness") Apple - https://podcasts.apple.com/us/podcast/frank-mills-reality-fitness/id1514004459 (Frank Mills "Reality Fitness") Amazon - https://www.amazon.com/Frank-Mills-Reality-Fitness/dp/B08K583RCB (Frank Mills "Reality Fitness") Spotify - https://open.spotify.com/show/0IuYnV5Mwzv2vhSoiqYN9O (Frank Mills "Reality Fitness") We would appreciate it if you would please Like, Share, Subscribe or more importantly.....Share with a Friend or Family Member! Thank you for your support!

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Frank Mills "Reality Fitness" - Liam Hemsworth's Workout and Nutrition Plan

Play Episode Listen Later Mar 5, 2022 36:02

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Connect With The Show! Show Website - https://frankmillsentertainment.com/frank-mills-reality-fitness/ (FrankMillsRealityFitness.com) Arman's Website - https://eliteexecmethod.com/ (EliteExecMethod.com) Connect with https://frankmillsentertainment.com/ (Frank Mills Entertainment) LinkedIn - https://www.linkedin.com/in/frankmillsentertainment/ (Frank Mills & Frank Mills Entertainment) Instagram - https://www.instagram.com/frankmillsentmt/ (Frank Mills Entmt) Facebook - https://www.facebook.com/FrankMillsEntmt (FrankMillsEntmt) Twitter - https://twitter.com/FrankMillsEntmt (FrankMillsEntmt) This show is available on most popular podcast apps! YouTube - https://www.youtube.com/channel/UC7Exdc0RVJf7GTLBCS7C59Q (Frank Mills "Reality Fitness") iHeart Radio - https://www.iheart.com/podcast/269-frank-mills-reality-fitnes-65352640/ (Frank Mills "Reality Fitness") Apple - https://podcasts.apple.com/us/podcast/frank-mills-reality-fitness/id1514004459 (Frank Mills "Reality Fitness") Amazon - https://www.amazon.com/Frank-Mills-Reality-Fitness/dp/B08K583RCB (Frank Mills "Reality Fitness") Spotify - https://open.spotify.com/show/0IuYnV5Mwzv2vhSoiqYN9O (Frank Mills "Reality Fitness") We would appreciate it if you would please Like, Share, Subscribe or more importantly.....Share with a Friend or Family Member! Thank you for your support!

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Frank Mills "Reality Fitness" - Henry Cavill's Superman Diet & Workout Plan

Play Episode Listen Later Feb 26, 2022 34:07

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Connect With The Show! Show Website - https://frankmillsentertainment.com/frank-mills-reality-fitness/ (FrankMillsRealityFitness.com) Arman's Website - https://eliteexecmethod.com/ (EliteExecMethod.com) Connect with https://frankmillsentertainment.com/ (Frank Mills Entertainment) LinkedIn - https://www.linkedin.com/in/frankmillsentertainment/ (Frank Mills & Frank Mills Entertainment) Instagram - https://www.instagram.com/frankmillsentmt/ (Frank Mills Entmt) Facebook - https://www.facebook.com/FrankMillsEntmt (FrankMillsEntmt) Twitter - https://twitter.com/FrankMillsEntmt (FrankMillsEntmt) This show is available on most popular podcast apps! YouTube - https://www.youtube.com/channel/UC7Exdc0RVJf7GTLBCS7C59Q (Frank Mills "Reality Fitness") iHeart Radio - https://www.iheart.com/podcast/269-frank-mills-reality-fitnes-65352640/ (Frank Mills "Reality Fitness") Apple - https://podcasts.apple.com/us/podcast/frank-mills-reality-fitness/id1514004459 (Frank Mills "Reality Fitness") Amazon - https://www.amazon.com/Frank-Mills-Reality-Fitness/dp/B08K583RCB (Frank Mills "Reality Fitness") Spotify - https://open.spotify.com/show/0IuYnV5Mwzv2vhSoiqYN9O (Frank Mills "Reality Fitness") We would appreciate it if you would please Like, Share, Subscribe or more importantly.....Share with a Friend or Family Member! Thank you for your support!

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Frank Mills "Reality Fitness" - Terry Crews Workout Routine & Testosterone Boosting Diet

Play Episode Listen Later Feb 19, 2022 32:13

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Connect With The Show! Show Website - https://frankmillsentertainment.com/frank-mills-reality-fitness/ (FrankMillsRealityFitness.com) Arman's Website - https://eliteexecmethod.com/ (EliteExecMethod.com) Connect with https://frankmillsentertainment.com/ (Frank Mills Entertainment) LinkedIn - https://www.linkedin.com/in/frankmillsentertainment/ (Frank Mills & Frank Mills Entertainment) Instagram - https://www.instagram.com/frankmillsentmt/ (Frank Mills Entmt) Facebook - https://www.facebook.com/FrankMillsEntmt (FrankMillsEntmt) Twitter - https://twitter.com/FrankMillsEntmt (FrankMillsEntmt) This show is available on most popular podcast apps! YouTube - https://www.youtube.com/channel/UC7Exdc0RVJf7GTLBCS7C59Q (Frank Mills "Reality Fitness") iHeart Radio - https://www.iheart.com/podcast/269-frank-mills-reality-fitnes-65352640/ (Frank Mills "Reality Fitness") Apple - https://podcasts.apple.com/us/podcast/frank-mills-reality-fitness/id1514004459 (Frank Mills "Reality Fitness") Amazon - https://www.amazon.com/Frank-Mills-Reality-Fitness/dp/B08K583RCB (Frank Mills "Reality Fitness") Spotify - https://open.spotify.com/show/0IuYnV5Mwzv2vhSoiqYN9O (Frank Mills "Reality Fitness") We would appreciate it if you would please Like, Share, Subscribe or more importantly.....Share with a Friend or Family Member! Thank you for your support!

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Frank Mills "Reality Fitness" - Mark Wahlberg's Crazy Workout & Nutrition Program

Play Episode Listen Later Feb 11, 2022 31:46

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Connect With The Show! Show Website - https://frankmillsentertainment.com/frank-mills-reality-fitness/ (FrankMillsRealityFitness.com) Arman's Website - https://eliteexecmethod.com/ (EliteExecMethod.com) Connect with https://frankmillsentertainment.com/ (Frank Mills Entertainment) LinkedIn - https://www.linkedin.com/in/frankmillsentertainment/ (Frank Mills & Frank Mills Entertainment) Instagram - https://www.instagram.com/frankmillsentmt/ (Frank Mills Entmt) Facebook - https://www.facebook.com/FrankMillsEntmt (FrankMillsEntmt) Twitter - https://twitter.com/FrankMillsEntmt (FrankMillsEntmt) This show is available on most popular podcast apps! YouTube - https://www.youtube.com/channel/UC7Exdc0RVJf7GTLBCS7C59Q (Frank Mills "Reality Fitness") iHeart Radio - https://www.iheart.com/podcast/269-frank-mills-reality-fitnes-65352640/ (Frank Mills "Reality Fitness") Apple - https://podcasts.apple.com/us/podcast/frank-mills-reality-fitness/id1514004459 (Frank Mills "Reality Fitness") Amazon - https://www.amazon.com/Frank-Mills-Reality-Fitness/dp/B08K583RCB (Frank Mills "Reality Fitness") Spotify - https://open.spotify.com/show/0IuYnV5Mwzv2vhSoiqYN9O (Frank Mills "Reality Fitness") We would appreciate it if you would please Like, Share, Subscribe or more importantly.....Share with a Friend or Family Member! Thank you for your support!

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Frank Mills "Reality Fitness" - Michael B. Jordan "Creed" Workout & Nutrition Program

Play Episode Listen Later Feb 4, 2022 37:32

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Connect With The Show! Show Website - https://frankmillsentertainment.com/frank-mills-reality-fitness/ (FrankMillsRealityFitness.com) Arman's Website - https://eliteexecmethod.com/ (EliteExecMethod.com) Connect with https://frankmillsentertainment.com/ (Frank Mills Entertainment) LinkedIn - https://www.linkedin.com/in/frankmillsentertainment/ (Frank Mills & Frank Mills Entertainment) Instagram - https://www.instagram.com/frankmillsentmt/ (Frank Mills Entmt) Facebook - https://www.facebook.com/FrankMillsEntmt (FrankMillsEntmt) Twitter - https://twitter.com/FrankMillsEntmt (FrankMillsEntmt) This show is available on most popular podcast apps! YouTube - https://www.youtube.com/channel/UC7Exdc0RVJf7GTLBCS7C59Q (Frank Mills "Reality Fitness") iHeart Radio - https://www.iheart.com/podcast/269-frank-mills-reality-fitnes-65352640/ (Frank Mills "Reality Fitness") Apple - https://podcasts.apple.com/us/podcast/frank-mills-reality-fitness/id1514004459 (Frank Mills "Reality Fitness") Amazon - https://www.amazon.com/Frank-Mills-Reality-Fitness/dp/B08K583RCB (Frank Mills "Reality Fitness") Spotify - https://open.spotify.com/show/0IuYnV5Mwzv2vhSoiqYN9O (Frank Mills "Reality Fitness") We would appreciate it if you would please Like, Share, Subscribe or more importantly.....Share with a Friend or Family Member! Thank you for your support!

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Frank Mills "Reality Fitness" - Jennifer Lopez Abs Workout & Nutrition Program

Play Episode Listen Later Jan 29, 2022 34:24

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Connect With The Show! Show Website - https://frankmillsentertainment.com/frank-mills-reality-fitness/ (FrankMillsRealityFitness.com) Arman's Website - https://eliteexecmethod.com/ (EliteExecMethod.com) Connect with https://frankmillsentertainment.com/ (Frank Mills Entertainment) LinkedIn - https://www.linkedin.com/in/frankmillsentertainment/ (Frank Mills & Frank Mills Entertainment) Instagram - https://www.instagram.com/frankmillsentmt/ (Frank Mills Entmt) Facebook - https://www.facebook.com/FrankMillsEntmt (FrankMillsEntmt) Twitter - https://twitter.com/FrankMillsEntmt (FrankMillsEntmt) This show is available on most popular podcast apps! YouTube - https://www.youtube.com/channel/UC7Exdc0RVJf7GTLBCS7C59Q (Frank Mills "Reality Fitness") iHeart Radio - https://www.iheart.com/podcast/269-frank-mills-reality-fitnes-65352640/ (Frank Mills "Reality Fitness") Apple - https://podcasts.apple.com/us/podcast/frank-mills-reality-fitness/id1514004459 (Frank Mills "Reality Fitness") Amazon - https://www.amazon.com/Frank-Mills-Reality-Fitness/dp/B08K583RCB (Frank Mills "Reality Fitness") Spotify - https://open.spotify.com/show/0IuYnV5Mwzv2vhSoiqYN9O (Frank Mills "Reality Fitness") We would appreciate it if you would please Like, Share, Subscribe or more importantly.....Share with a Friend or Family Member! Thank you for your support!

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Frank Mills "Reality Fitness" - Zac Efron's Workout & Nutrition Program

Play Episode Listen Later Dec 21, 2021 38:49

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Connect With The Show! Show Website - https://frankmillsentertainment.com/frank-mills-reality-fitness/ (FrankMillsRealityFitness.com) Arman's Website - https://eliteexecmethod.com/ (EliteExecMethod.com) Connect with https://frankmillsentertainment.com/ (Frank Mills Entertainment) LinkedIn - https://www.linkedin.com/in/frankmillsentertainment/ (Frank Mills & Frank Mills Entertainment) Instagram - https://www.instagram.com/frankmillsentmt/ (Frank Mills Entmt) Facebook - https://www.facebook.com/FrankMillsEntmt (FrankMillsEntmt) Twitter - https://twitter.com/FrankMillsEntmt (FrankMillsEntmt) This show is available on most popular podcast apps! YouTube - https://www.youtube.com/channel/UC7Exdc0RVJf7GTLBCS7C59Q (Frank Mills "Reality Fitness") iHeart Radio - https://www.iheart.com/podcast/269-frank-mills-reality-fitnes-65352640/ (Frank Mills "Reality Fitness") Apple - https://podcasts.apple.com/us/podcast/frank-mills-reality-fitness/id1514004459 (Frank Mills "Reality Fitness") Amazon - https://www.amazon.com/Frank-Mills-Reality-Fitness/dp/B08K583RCB (Frank Mills "Reality Fitness") Spotify - https://open.spotify.com/show/0IuYnV5Mwzv2vhSoiqYN9O (Frank Mills "Reality Fitness") We would appreciate it if you would please Like, Share, Subscribe or more importantly.....Share with a Friend or Family Member! Thank you for your support!

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Frank Mills "Reality Fitness" - P90x's Tony Horton, What Happened & What he is doing now?

Play Episode Listen Later Dec 13, 2021 28:06

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Connect With The Show! Show Website - https://frankmillsentertainment.com/frank-mills-reality-fitness/ (FrankMillsRealityFitness.com) Arman's Website - https://eliteexecmethod.com/ (EliteExecMethod.com) Connect with https://frankmillsentertainment.com/ (Frank Mills Entertainment) LinkedIn - https://www.linkedin.com/in/frankmillsentertainment/ (Frank Mills & Frank Mills Entertainment) Instagram - https://www.instagram.com/frankmillsentmt/ (Frank Mills Entmt) Facebook - https://www.facebook.com/FrankMillsEntmt (FrankMillsEntmt) Twitter - https://twitter.com/FrankMillsEntmt (FrankMillsEntmt) This show is available on most popular podcast apps! YouTube - https://www.youtube.com/channel/UC7Exdc0RVJf7GTLBCS7C59Q (Frank Mills "Reality Fitness") iHeart Radio - https://www.iheart.com/podcast/269-frank-mills-reality-fitnes-65352640/ (Frank Mills "Reality Fitness") Apple - https://podcasts.apple.com/us/podcast/frank-mills-reality-fitness/id1514004459 (Frank Mills "Reality Fitness") Amazon - https://www.amazon.com/Frank-Mills-Reality-Fitness/dp/B08K583RCB (Frank Mills "Reality Fitness") Spotify - https://open.spotify.com/show/0IuYnV5Mwzv2vhSoiqYN9O (Frank Mills "Reality Fitness") We would appreciate it if you would please Like, Share, Subscribe or more importantly.....Share with a Friend or Family Member! Thank you for your support!

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Frank Mills "Reality Fitness" - How To Deal With Stress, Headaches And Pain

Play Episode Listen Later Dec 3, 2021 37:32

FRANK MILLS "REALITY FITNESS" - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Connect With The Show! Show Website - https://frankmillsentertainment.com/frank-mills-reality-fitness/ (FrankMillsRealityFitness.com) Arman's Website - https://eliteexecmethod.com/ (EliteExecMethod.com) Connect with https://frankmillsentertainment.com/ (Frank Mills Entertainment) LinkedIn - https://www.linkedin.com/in/frankmillsentertainment/ (Frank Mills & Frank Mills Entertainment) Instagram - https://www.instagram.com/frankmillsentmt/ (Frank Mills Entmt) Facebook - https://www.facebook.com/FrankMillsEntmt (FrankMillsEntmt) Twitter - https://twitter.com/FrankMillsEntmt (FrankMillsEntmt) This show is available on most popular podcast apps! YouTube - https://www.youtube.com/channel/UC7Exdc0RVJf7GTLBCS7C59Q (Frank Mills "Reality Fitness") iHeart Radio - https://www.iheart.com/podcast/269-frank-mills-reality-fitnes-65352640/ (Frank Mills "Reality Fitness") Apple - https://podcasts.apple.com/us/podcast/frank-mills-reality-fitness/id1514004459 (Frank Mills "Reality Fitness") Amazon - https://www.amazon.com/Frank-Mills-Reality-Fitness/dp/B08K583RCB (Frank Mills "Reality Fitness") Spotify - https://open.spotify.com/show/0IuYnV5Mwzv2vhSoiqYN9O (Frank Mills "Reality Fitness") We would appreciate it if you would please Like, Share, Subscribe or more importantly.....Share with a Friend or Family Member! Thank you for your support!

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Frank Mills "Reality Fitness" - Why Eggs Are Important And Eating Out And Staying On Track

Play Episode Listen Later Nov 24, 2021 43:21

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Connect With The Show! Show Website - https://frankmillsentertainment.com/frank-mills-reality-fitness/ (FrankMillsRealityFitness.com) Arman's Website - https://eliteexecmethod.com/ (EliteExecMethod.com) Connect with https://frankmillsentertainment.com/ (Frank Mills Entertainment) LinkedIn - https://www.linkedin.com/in/frankmillsentertainment/ (Frank Mills & Frank Mills Entertainment) Instagram - https://www.instagram.com/frankmillsentmt/ (Frank Mills Entmt) Facebook - https://www.facebook.com/FrankMillsEntmt (FrankMillsEntmt) Twitter - https://twitter.com/FrankMillsEntmt (FrankMillsEntmt) This show is available on most popular podcast apps! YouTube - https://www.youtube.com/channel/UC7Exdc0RVJf7GTLBCS7C59Q (Frank Mills "Reality Fitness") iHeart Radio - https://www.iheart.com/podcast/269-frank-mills-reality-fitnes-65352640/ (Frank Mills "Reality Fitness") Apple - https://podcasts.apple.com/us/podcast/frank-mills-reality-fitness/id1514004459 (Frank Mills "Reality Fitness") Amazon - https://www.amazon.com/Frank-Mills-Reality-Fitness/dp/B08K583RCB (Frank Mills "Reality Fitness") Spotify - https://open.spotify.com/show/0IuYnV5Mwzv2vhSoiqYN9O (Frank Mills "Reality Fitness") We would appreciate it if you would please Like, Share, Subscribe or more importantly.....Share with a Friend or Family Member! Thank you for your support!

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Frank Mills "Reality Fitness" - How To Deal With Insulin Resistance And Staying Lean Eating Cheese

Play Episode Listen Later Nov 10, 2021 30:59

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Connect With The Show! Show Website - https://frankmillsentertainment.com/frank-mills-reality-fitness/ (FrankMillsRealityFitness.com) Arman's Website - https://eliteexecmethod.com/ (EliteExecMethod.com) Connect with https://frankmillsentertainment.com/ (Frank Mills Entertainment) LinkedIn - https://www.linkedin.com/in/frankmillsentertainment/ (Frank Mills & Frank Mills Entertainment) Instagram - https://www.instagram.com/frankmillsentmt/ (Frank Mills Entmt) Facebook - https://www.facebook.com/FrankMillsEntmt (FrankMillsEntmt) Twitter - https://twitter.com/FrankMillsEntmt (FrankMillsEntmt) This show is available on most popular podcast apps! YouTube - https://www.youtube.com/channel/UC7Exdc0RVJf7GTLBCS7C59Q (Frank Mills "Reality Fitness") iHeart Radio - https://www.iheart.com/podcast/269-frank-mills-reality-fitnes-65352640/ (Frank Mills "Reality Fitness") Apple - https://podcasts.apple.com/us/podcast/frank-mills-reality-fitness/id1514004459 (Frank Mills "Reality Fitness") Amazon - https://www.amazon.com/Frank-Mills-Reality-Fitness/dp/B08K583RCB (Frank Mills "Reality Fitness") Spotify - https://open.spotify.com/show/0IuYnV5Mwzv2vhSoiqYN9O (Frank Mills "Reality Fitness") We would appreciate it if you would please Like, Share, Subscribe or more importantly.....Share with a Friend or Family Member! Thank you for your support!

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Frank Mills "Reality Fitness" - Dealing With Joint Pain & How Nutrition & Supplementation Can Help.

Play Episode Listen Later Nov 3, 2021 76:32

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Connect With The Show! Show Website - https://frankmillsentertainment.com/frank-mills-reality-fitness/ (FrankMillsRealityFitness.com) Arman's Website - https://eliteexecmethod.com/ (EliteExecMethod.com) Connect with https://frankmillsentertainment.com/ (Frank Mills Entertainment) LinkedIn - https://www.linkedin.com/in/frankmillsentertainment/ (Frank Mills & Frank Mills Entertainment) Instagram - https://www.instagram.com/frankmillsentmt/ (Frank Mills Entmt) Facebook - https://www.facebook.com/FrankMillsEntmt (FrankMillsEntmt) Twitter - https://twitter.com/FrankMillsEntmt (FrankMillsEntmt) This show is available on most popular podcast apps! YouTube - https://www.youtube.com/channel/UC7Exdc0RVJf7GTLBCS7C59Q (Frank Mills "Reality Fitness") iHeart Radio - https://www.iheart.com/podcast/269-frank-mills-reality-fitnes-65352640/ (Frank Mills "Reality Fitness") Apple - https://podcasts.apple.com/us/podcast/frank-mills-reality-fitness/id1514004459 (Frank Mills "Reality Fitness") Amazon - https://www.amazon.com/Frank-Mills-Reality-Fitness/dp/B08K583RCB (Frank Mills "Reality Fitness") Spotify - https://open.spotify.com/show/0IuYnV5Mwzv2vhSoiqYN9O (Frank Mills "Reality Fitness") We would appreciate it if you would please Like, Share, Subscribe or more importantly.....Share with a Friend or Family Member! Thank you for your support!

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Frank Mills "Reality Fitness" - How To Get 6 Pack Abs And Carb Cycling Equals Fat Burning

Play Episode Listen Later Oct 21, 2021 60:19

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Connect With The Show! Show Website - https://frankmillsentertainment.com/frank-mills-reality-fitness/ (FrankMillsRealityFitness.com) Arman's Website - https://eliteexecmethod.com/ (EliteExecMethod.com) Connect with https://frankmillsentertainment.com/ (Frank Mills Entertainment) LinkedIn - https://www.linkedin.com/in/frankmillsentertainment/ (Frank Mills & Frank Mills Entertainment) Instagram - https://www.instagram.com/frankmillsentmt/ (Frank Mills Entmt) Facebook - https://www.facebook.com/FrankMillsEntmt (FrankMillsEntmt) Twitter - https://twitter.com/FrankMillsEntmt (FrankMillsEntmt) This show is available on most popular podcast apps! YouTube - https://www.youtube.com/channel/UC7Exdc0RVJf7GTLBCS7C59Q (Frank Mills "Reality Fitness") iHeart Radio - https://www.iheart.com/podcast/269-frank-mills-reality-fitnes-65352640/ (Frank Mills "Reality Fitness") Apple - https://podcasts.apple.com/us/podcast/frank-mills-reality-fitness/id1514004459 (Frank Mills "Reality Fitness") Amazon - https://www.amazon.com/Frank-Mills-Reality-Fitness/dp/B08K583RCB (Frank Mills "Reality Fitness") Spotify - https://open.spotify.com/show/0IuYnV5Mwzv2vhSoiqYN9O (Frank Mills "Reality Fitness") We would appreciate it if you would please Like, Share, Subscribe or more importantly.....Share with a Friend or Family Member! Thank you for your support!

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Frank Mills "Reality Fitness" - How To Manage Stress With Exercise And Benefits Of Amino Acids

Play Episode Listen Later Oct 14, 2021 51:47

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Connect With The Show! Show Website - FrankMillsRealityFitness.com Arman's Website - EliteExecMethod.com Connect with Frank Mills Entertainment: LinkedIn - https://www.linkedin.com/in/frankmillsentertainment/ Instagram - https://www.instagram.com/frankmillsentmt/ Facebook - https://www.facebook.com/FrankMillsEntmt Twitter - https://twitter.com/FrankMillsEntmt This show is available everywhere on all of the most popular podcast apps! YouTube - https://www.youtube.com/channel/UC7Exdc0RVJf7GTLBCS7C59Q iHeart Radio - https://www.iheart.com/podcast/269-frank-mills-reality-fitnes-65352640/ Apple - https://podcasts.apple.com/us/podcast/frank-mills-reality-fitness/id1514004459 Amazon - https://www.amazon.com/Frank-Mills-Reality-Fitness/dp/B08K583RCB Spotify - https://open.spotify.com/show/0IuYnV5Mwzv2vhSoiqYN9O We would appreciate it if you would please Like, Share, Subscribe or more importantly.....Share with a Friend or Family Member! Thank you for your support!

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Frank Mills "Reality Fitness" - Online Coaching Programs And Understanding Triglycerides

Play Episode Listen Later Oct 10, 2021 70:01

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Connect With The Show! Show Website - FrankMillsRealityFitness.com Arman's Website - EliteExecMethod.com Connect with Frank Mills Entertainment: LinkedIn - https://www.linkedin.com/in/frankmillsentertainment/ Instagram - https://www.instagram.com/frankmillsentmt/ Facebook - https://www.facebook.com/FrankMillsEntmt Twitter - https://twitter.com/FrankMillsEntmt This show is available everywhere on all of the most popular podcast apps! YouTube - https://www.youtube.com/channel/UC7Exdc0RVJf7GTLBCS7C59Q iHeart Radio - https://www.iheart.com/podcast/269-frank-mills-reality-fitnes-65352640/ Apple - https://podcasts.apple.com/us/podcast/frank-mills-reality-fitness/id1514004459 Amazon - https://www.amazon.com/Frank-Mills-Reality-Fitness/dp/B08K583RCB Spotify - https://open.spotify.com/show/0IuYnV5Mwzv2vhSoiqYN9O We would appreciate it if you would please Like, Share, Subscribe or more importantly.....Share with a Friend or Family Member! Thank you for your support!

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Frank Mills "Reality Fitness" - Boost Your Metabolism for Better Fat Burning And Nutrient Deficiencies You May No Know You Have

Play Episode Listen Later Oct 4, 2021 65:01

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on YouTube, iHeart Radio, Apple Podcasts, Amazon Podcasts, Spotify, and other popular podcast apps. Our show is available on YouTube and Rumble! Like, Share, Subscribe or Share! Thank you for your support!

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Frank Mills "Reality Fitness" - Keeping Your Health Optimal And What Foods Are More Contaminated Than Others

Play Episode Listen Later Sep 21, 2021 66:48

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on YouTube, iHeart Radio, Apple Podcasts, Amazon Podcasts, Spotify, and other popular podcast apps. Our show is available on YouTube and Rumble! Like, Share, Subscribe or Share! Thank you for your support!

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Frank Mills "Reality Fitness" - How Insulin Works for Longevity And The Benefits of Adding Fish to Your Diet

Play Episode Listen Later Sep 8, 2021 63:38

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on YouTube, iHeart Radio, Apple Podcasts, Amazon Podcasts, Spotify, and other popular podcast apps. Our show is available on YouTube and Rumble! Like, Share, Subscribe or Share! Thank you for your support!

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Frank Mills "Reality Fitness" - What Is An Aura Ring? & Should You Use Meal Prep Services?

Play Episode Listen Later Sep 1, 2021 58:57

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on YouTube, iHeart Radio, Apple Podcasts, Amazon Podcasts, Spotify, and other popular podcast apps. Our show is available on YouTube and Rumble! Like, Share, Subscribe or Share! Thank you for your support!

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Frank Mills "Reality Fitness" - Simple Things To Help Slow Down Aging & Is Dairy Bad For You

Play Episode Listen Later Aug 25, 2021 70:44

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on YouTube, iHeart Radio, Apple Podcasts, Amazon Podcasts, Spotify, and other popular podcast apps. Our show is available on YouTube and Rumble! Like, Share, Subscribe or Share! Thank you for your support!

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Frank Mills "Reality Fitness" - Recovery After A Training Session And The Benefit Of Eating Nuts

Play Episode Listen Later Aug 18, 2021 57:35

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on YouTube, iHeart Radio, Apple Podcasts, Amazon Podcasts, Spotify, and other popular podcast apps. Our show is available on YouTube and Rumble! Like, Share, Subscribe or Share! Thank you for your support!

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Frank Mills "Reality Fitness" - What Is Berberine And What You Need To Know About Store Bought Salad Dressings

Play Episode Listen Later Aug 11, 2021 59:53

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on iHeart Radio, Apple Podcasts, Amazon Podcasts, Spotify, and other popular podcast apps. Our show is available on YouTube and Rumble! Like, Share, Subscribe or Share! Thank you for your support!

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Frank Mills "Reality Fitness" - What's Involved With Building Muscle And What You Should Know About Eating Fruit

Play Episode Listen Later Aug 4, 2021 55:36

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on iHeart Radio, Apple Podcasts, Amazon Podcasts, Spotify, and other popular podcast apps. Our show is available on YouTube and Rumble! Like, Share, Subscribe or Share! Thank you for your support!

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Frank Mills "Reality Fitness" - Does Cardio Burn Fat Or Just Calories And How To Use High Glycemic Carbs

Play Episode Listen Later Jul 28, 2021 52:10

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on iHeart Radio, Apple Podcasts, Amazon Podcasts, Spotify, and other popular podcast apps. Our show is available on YouTube and Rumble! Like, Share, Subscribe or Share! Thank you for your support!

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Frank Mills "Reality Fitness" - Long-Term Plan to Achieve an Optimal Physique & Health And Good & Bad Fats

Play Episode Listen Later Jul 15, 2021 67:29

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on iHeart Radio, Apple Podcasts, Amazon Podcasts, Spotify, and other popular podcast apps. Our show is available on YouTube and Rumble! Like, Share, Subscribe or Share! Thank you for your support!

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Frank Mills "Reality Fitness" - Working Out With Kettle Bells And Grilling For Good Nutrition

Play Episode Listen Later Jul 7, 2021 62:31

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on iHeart Radio, Apple Podcasts, Amazon Podcasts, Spotify, and other popular podcast apps. Our show is available on YouTube and Rumble! Like, Share, Subscribe or Share! Thank you for your support!

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Frank Mills "Reality Fitness" - What to Know About Drinking Alcohol And How To Make Your Healthy Lifestyle Program A Priority

Play Episode Listen Later Jun 30, 2021 59:09

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on iHeart Radio, Apple Podcasts, Amazon Podcasts, Spotify, and other popular podcast apps. Our show is available on YouTube and Rumble! Like, Share, Subscribe or Share! Thank you for your support!

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Frank Mills "Reality Fitness" - Why Its Not Good To Eat Too Much And You Do Not Have To Be Perfect When It Comes To Training And Nutrition

Play Episode Listen Later Jun 23, 2021 62:55

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on iHeart Radio, Apple Podcasts, Amazon Podcasts, Spotify, and other popular podcast apps. Like, Share, Subscribe or Share! Thank you for your support!

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Frank Mills "Reality Fitness" - What You Need to Know About Senescent Cells And Dealing With Knee Tension Or Pain

Play Episode Listen Later Jun 17, 2021 61:27

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on iHeart Radio, Apple Podcasts, Amazon Podcasts, Spotify, and other popular podcast apps. Like, Share, Subscribe or Share! Thank you for your support!

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Frank Mills "Reality Fitness" - The Hidden Benefits Of Fasting And Using Niacin In Your Nutrition Plan

Play Episode Listen Later Jun 8, 2021 68:56

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on iHeart Radio, Apple Podcasts, Amazon Podcasts, Spotify, and other popular podcast apps. Like, Share, Subscribe or Share! Thank you for your support!

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Frank Mills "Reality Fitness" - Understanding Heart Disease And How To Reduce The Chances Of Getting It And The Newest Sugar Replacement

Play Episode Listen Later Jun 2, 2021 64:47

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on iHeart Radio, Apple Podcasts, Amazon Podcasts, Spotify, and other popular podcast apps. Like, Share, Subscribe or Share! Thank you for your support!

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Frank Mills "Reality Fitness" - Understanding The Benefits Of Autophagy And The Benefits Of Using An Exercise Ball

Play Episode Listen Later May 25, 2021 49:49

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on iHeart Radio, Apple Podcasts, Amazon Podcasts, Spotify, and other popular podcast apps. Like, Share, Subscribe or Share! Thank you for your support!

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Frank Mills "Reality Fitness" - Why Calorie Counting Is A Bad Idea For Fat Loss And Info About Elevated Liver Enzymes

Play Episode Listen Later May 18, 2021 56:26

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on iHeart Radio, Apple Podcasts, Amazon Podcasts, Spotify, and other popular podcast apps. Like, Share, Subscribe or Share! Thank you for your support!

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Frank Mills "Reality Fitness" - Going Over Some Of The Most Common Health Issues And What Can Be Done

Play Episode Listen Later May 12, 2021 60:39

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on iHeart Radio, Apple Podcasts, Amazon Podcasts, Spotify, and other popular podcast apps. Like, Share, Subscribe or Share! Thank you for your support!

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Frank Mills "Reality Fitness" - What Is Diabetes, What It Does To You And Ways To Help You Prevent It

Play Episode Listen Later May 5, 2021 55:14

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on iHeart Radio, Apple Podcasts, Amazon Podcasts, Spotify, and other popular podcast apps. Like, Share, Subscribe or Share! Thank you for your support!

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Frank Mills "Reality Fitness" - Fitness News, Arman Eckelbarger's Daily Routine And Fan Questions

Play Episode Listen Later Apr 28, 2021 58:12

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. My Co-Host Arman Eckelbarger and I talk and educate our audience, answer questions and provide valuable common sense information about working out, diet, overall wellness and anything else we come up with to help you live a healthier, happier, fit life. Our show addresses fad diets, ads we see on tv and other quick fixes or bad advice we see or hear in our lives. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness and address the reality of what works and what does not, and that helped us decide the name of this show, “Reality Fitness”. Arman Eckelbarger is a NESTA (National Exercise and Sports Trainers Association) CPT (Certified Personal Trainer) and an Age Management coach with more than 23 years of experience. Website - https://frankmillsrealityfitness.mypodcastworld.com/FrankMillsRealityFitness.com (FrankMillsRealityFitness.com) This show is available on iHeart Radio, Apple Podcasts, Amazon Podcasts, FrankMillsRealityFitness.com and most popular podcast apps.

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Frank Mills "Reality Fitness" - Protein Powders What Types What Is Available And What To Know

Play Episode Listen Later Apr 21, 2021 54:09

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. My Co-Host Arman Eckelbarger and I talk and educate our audience, answer questions and provide valuable common sense information about working out, diet, overall wellness and anything else we come up with to help you live a healthier, happier, fit life. Our show addresses fad diets, ads we see on tv and other quick fixes or bad advice we see or hear in our lives. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness and address the reality of what works and what does not, and that helped us decide the name of this show, “Reality Fitness”. Arman Eckelbarger is a NESTA (National Exercise and Sports Trainers Association) CPT (Certified Personal Trainer) and an Age Management coach with more than 23 years of experience. Website - https://frankmillsrealityfitness.mypodcastworld.com/FrankMillsRealityFitness.com (FrankMillsRealityFitness.com) This show is available on iHeart Radio, Apple Podcasts, Amazon Podcasts, FrankMillsRealityFitness.com and most popular podcast apps.

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Frank Mills "Reality Fitness" - Understanding The Anti Aging Benefits Of Hormesis AND Measuring Your Progress

Play Episode Listen Later Apr 13, 2021 133:21

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. My Co-Host Arman Eckelbarger and I talk and educate our audience, answer questions and provide valuable common sense information about working out, diet, overall wellness and anything else we come up with to help you live a healthier, happier, fit life. Our show addresses fad diets, ads we see on tv and other quick fixes or bad advice we see or hear in our lives. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness and address the reality of what works and what does not, and that helped us decide the name of this show, “Reality Fitness”. Arman Eckelbarger is a NESTA (National Exercise and Sports Trainers Association) CPT (Certified Personal Trainer) and an Age Management coach with more than 23 years of experience. Website - https://frankmillsrealityfitness.mypodcastworld.com/FrankMillsRealityFitness.com (FrankMillsRealityFitness.com) This show is available on iHeart Radio, Apple Podcasts, Amazon Podcasts, FrankMillsRealityFitness.com and most popular podcast apps.

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Frank Mills "Reality Fitness" - The Benefits Of Niacin And The Best Shoes For Training With Weights

Play Episode Listen Later Apr 7, 2021 52:57

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. My Co-Host Arman Eckelbarger and I talk and educate our audience, answer questions and provide valuable common sense information about working out, diet, overall wellness and anything else we come up with to help you live a healthier, happier, fit life. Our show addresses fad diets, ads we see on tv and other quick fixes or bad advice we see or hear in our lives. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness and address the reality of what works and what does not, and that helped us decide the name of this show, “Reality Fitness”. Arman Eckelbarger is a NESTA (National Exercise and Sports Trainers Association) CPT (Certified Personal Trainer) and an Age Management coach with more than 23 years of experience. Website - https://frankmillsrealityfitness.mypodcastworld.com/FrankMillsRealityFitness.com (FrankMillsRealityFitness.com) This show is available on iHeart Radio, Apple Podcasts, Amazon Podcasts, FrankMillsRealityFitness.com and most popular podcast apps.

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Frank Mills "Reality Fitness" - Understanding Mental Preparation For Your Workout To Achieve Your Goals And TIps For Working Out In A Busy Gym

Play Episode Listen Later Mar 30, 2021 54:02

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. My Co-Host Arman Eckelbarger and I talk and educate our audience, answer questions and provide valuable common sense information about working out, diet, overall wellness and anything else we come up with to help you live a healthier, happier, fit life. Our show addresses fad diets, ads we see on tv and other quick fixes or bad advice we see or hear in our lives. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness and address the reality of what works and what does not, and that helped us decide the name of this show, “Reality Fitness”. Arman Eckelbarger is a NESTA (National Exercise and Sports Trainers Association) CPT (Certified Personal Trainer) and an Age Management coach with more than 23 years of experience. Website - https://frankmillsrealityfitness.mypodcastworld.com/FrankMillsRealityFitness.com (FrankMillsRealityFitness.com) This show is available on iHeart Radio, Apple Podcasts, Amazon Podcasts, FrankMillsRealityFitness.com and most popular podcast apps.

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Frank Mills "Reality Fitness" - Understanding What Chronic Inflammation Does To Your Body And Benefits Of Eating Slower

Play Episode Listen Later Mar 24, 2021 52:37

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. My Co-Host Arman Eckelbarger and I talk and educate our audience, answer questions and provide valuable common sense information about working out, diet, overall wellness and anything else we come up with to help you live a healthier, happier, fit life. Our show addresses fad diets, ads we see on tv and other quick fixes or bad advice we see or hear in our lives. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness and address the reality of what works and what does not, and that helped us decide the name of this show, “Reality Fitness”. Arman Eckelbarger is a NESTA (National Exercise and Sports Trainers Association) CPT (Certified Personal Trainer) and an Age Management coach with more than 23 years of experience. Website - https://frankmillsrealityfitness.mypodcastworld.com/FrankMillsRealityFitness.com (FrankMillsRealityFitness.com) This show is available on iHeart Radio, Apple Podcasts, Amazon Podcasts, FrankMillsRealityFitness.com and most popular podcast apps.

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Frank Mills "Reality Fitness" - Are Sirtuins The Future Of Reversing Aging And The Importance Of Consistency

Play Episode Listen Later Mar 17, 2021 50:20

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. My Co-Host Arman Eckelbarger and I talk and educate our audience, answer questions and provide valuable common sense information about working out, diet, overall wellness and anything else we come up with to help you live a healthier, happier, fit life. Our show addresses fad diets, ads we see on tv and other quick fixes or bad advice we see or hear in our lives. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness and address the reality of what works and what does not, and that helped us decide the name of this show, “Reality Fitness”. Arman Eckelbarger is a NESTA (National Exercise and Sports Trainers Association) CPT (Certified Personal Trainer) and an Age Management coach with more than 23 years of experience. Website - https://frankmillsrealityfitness.mypodcastworld.com/FrankMillsRealityFitness.com (FrankMillsRealityFitness.com) This show is available on iHeart Radio, Apple Podcasts, Amazon Podcasts, FrankMillsRealityFitness.com and most popular podcast apps.

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Frank Mills "Reality Fitness" - Best Whole Body Workout What Is Epigenetics And Leucine After Resistance Training

Play Episode Listen Later Mar 10, 2021 52:28

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. My Co-Host Arman Eckelbarger and I talk and educate our audience, answer questions and provide valuable common sense information about working out, diet, overall wellness and anything else we come up with to help you live a healthier, happier, fit life. Our show addresses fad diets, ads we see on tv and other quick fixes or bad advice we see or hear in our lives. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness and address the reality of what works and what does not, and that helped us decide the name of this show, “Reality Fitness”. Arman Eckelbarger is a NESTA (National Exercise and Sports Trainers Association) CPT (Certified Personal Trainer) and an Age Management coach with more than 23 years of experience. Website - https://frankmillsrealityfitness.mypodcastworld.com/FrankMillsRealityFitness.com (FrankMillsRealityFitness.com) This show is available on iHeart Radio, Apple Podcasts, Amazon Podcasts, FrankMillsRealityFitness.com and most popular podcast apps.

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Frank Mills "Reality Fitness" - What Is Fascia Manipulation, Healthy Lifestyles And Schedule for Success!

Play Episode Listen Later Feb 23, 2021 57:29

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. My Co-Host Arman Eckelbarger and I talk and educate our audience, answer questions and provide valuable common sense information about working out, diet, overall wellness and anything else we come up with to help you live a healthier, happier, fit life. Our show addresses fad diets, ads we see on tv and other quick fixes or bad advice we see or hear in our lives. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness and address the reality of what works and what does not, and that helped us decide the name of this show, “Reality Fitness”. Arman Eckelbarger is a NESTA (National Exercise and Sports Trainers Association) CPT (Certified Personal Trainer) and an Age Management coach with more than 23 years of experience. Website - https://frankmillsrealityfitness.mypodcastworld.com/FrankMillsRealityFitness.com (FrankMillsRealityFitness.com) This show is available on iHeart Radio, Apple Podcasts, Amazon Podcasts, FrankMillsRealityFitness.com and most popular podcast apps.

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Frank Mills "Reality Fitness" - Healthy Habits Shortening Your Life, Importance Of Protein And Stratagies Of Eating Out

Play Episode Listen Later Feb 17, 2021 60:13

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. My Co-Host Arman Eckelbarger and I talk and educate our audience, answer questions and provide valuable common sense information about working out, diet, overall wellness and anything else we come up with to help you live a healthier, happier, fit life. Our show addresses fad diets, ads we see on tv and other quick fixes or bad advice we see or hear in our lives. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness and address the reality of what works and what does not, and that helped us decide the name of this show, “Reality Fitness”. Arman Eckelbarger is a NESTA (National Exercise and Sports Trainers Association) CPT (Certified Personal Trainer) and an Age Management coach with more than 23 years of experience. Website - https://frankmillsrealityfitness.mypodcastworld.com/FrankMillsRealityFitness.com (FrankMillsRealityFitness.com) This show is available on iHeart Radio, Apple Podcasts, Amazon Podcasts, FrankMillsRealityFitness.com and most popular podcast apps.

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Frank Mills "Reality Fitness" - Advantages Of A Healthy Microbiome And How To Relieve Sore Achy Muscles

Play Episode Listen Later Feb 11, 2021 52:43

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. My Co-Host Arman Eckelbarger and I talk and educate our audience, answer questions and provide valuable common sense information about working out, diet, overall wellness and anything else we come up with to help you live a healthier, happier, fit life. Our show addresses fad diets, ads we see on tv and other quick fixes or bad advice we see or hear in our lives. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness and address the reality of what works and what does not, and that helped us decide the name of this show, “Reality Fitness”. Arman Eckelbarger is a NESTA (National Exercise and Sports Trainers Association) CPT (Certified Personal Trainer) and an Age Management coach with more than 23 years of experience. Website - https://frankmillsrealityfitness.mypodcastworld.com/FrankMillsRealityFitness.com (FrankMillsRealityFitness.com) This show is available on iHeart Radio, Apple Podcasts, Amazon Podcasts, FrankMillsRealityFitness.com and most popular podcast apps.

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Frank Mills "Reality Fitness" - Is Our LIfe Expectancy Increasing And Six Types Of Body Fat And How They Affect You

Play Episode Listen Later Feb 3, 2021 46:34

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. My Co-Host Arman Eckelbarger and I talk and educate our audience, answer questions and provide valuable common sense information about working out, diet, overall wellness and anything else we come up with to help you live a healthier, happier, fit life. Our show addresses fad diets, ads we see on tv and other quick fixes or bad advice we see or hear in our lives. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness and address the reality of what works and what does not, and that helped us decide the name of this show, “Reality Fitness”. Arman Eckelbarger is a NESTA (National Exercise and Sports Trainers Association) CPT (Certified Personal Trainer) and an Age Management coach with more than 23 years of experience. Website - https://frankmillsrealityfitness.mypodcastworld.com/FrankMillsRealityFitness.com (FrankMillsRealityFitness.com) This show is available on iHeart Radio, Apple Podcasts, Amazon Podcasts, FrankMillsRealityFitness.com and most popular podcast apps.

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Frank Mills "Reality Fitness" - Understanding The Benefits Of NAD And How Drinking Coffee Stimulates Fat Burning

Play Episode Listen Later Jan 28, 2021 52:49

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. My Co-Host Arman Eckelbarger and I talk and educate our audience, answer questions and provide valuable common sense information about working out, diet, overall wellness and anything else we come up with to help you live a healthier, happier, fit life. Our show addresses fad diets, ads we see on tv and other quick fixes or bad advice we see or hear in our lives. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness and address the reality of what works and what does not, and that helped us decide the name of this show, “Reality Fitness”. Arman Eckelbarger is a NESTA (National Exercise and Sports Trainers Association) CPT (Certified Personal Trainer) and an Age Management coach with more than 23 years of experience. Website - https://frankmillsrealityfitness.mypodcastworld.com/FrankMillsRealityFitness.com (FrankMillsRealityFitness.com) This show is available on iHeart Radio, Apple Podcasts, Amazon Podcasts, FrankMillsRealityFitness.com and most popular podcast apps.

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Frank Mills "Reality Fitness" - Fitness Accountability And.How To Be More Consistent For Better Results

Play Episode Listen Later Jan 12, 2021 53:25

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. My Co-Host Arman Eckelbarger and I talk and educate our audience, answer questions and provide valuable common sense information about working out, diet, overall wellness and anything else we come up with to help you live a healthier, happier, fit life. Our show addresses fad diets, ads we see on tv and other quick fixes or bad advice we see or hear in our lives. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness and address the reality of what works and what does not, and that helped us decide the name of this show, “Reality Fitness”. Arman Eckelbarger is a NESTA (National Exercise and Sports Trainers Association) CPT (Certified Personal Trainer) and an Age Management coach with more than 23 years of experience. Website - https://frankmillsrealityfitness.mypodcastworld.com/FrankMillsRealityFitness.com (FrankMillsRealityFitness.com) This show is available on iHeart Radio, Apple Podcasts, Amazon Podcasts, FrankMillsRealityFitness.com and most popular podcast apps.

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Frank Mills "Reality Fitness" - Different Hormones That Affect Your Weight And Body Fat

Play Episode Listen Later Jan 5, 2021 52:05

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. My Co-Host Arman Eckelbarger and I talk and educate our audience, answer questions and provide valuable common sense information about working out, diet, overall wellness and anything else we come up with to help you live a healthier, happier, fit life. Our show addresses fad diets, ads we see on tv and other quick fixes or bad advice we see or hear in our lives. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness and address the reality of what works and what does not, and that helped us decide the name of this show, “Reality Fitness”. Arman Eckelbarger is a NESTA (National Exercise and Sports Trainers Association) CPT (Certified Personal Trainer) and an Age Management coach with more than 23 years of experience. Website - https://frankmillsrealityfitness.mypodcastworld.com/FrankMillsRealityFitness.com (FrankMillsRealityFitness.com) This show is available on iHeart Radio, Apple Podcasts, Amazon Podcasts, FrankMillsRealityFitness.com and most popular podcast apps.

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