Free to be with Joni

Are you stuck in the rut of life, and your goals of freedom, success, and healing are just unreachable?That life is running you instead of you running it.Perfectionism and limiting beliefs easily creep in when we think of your heart's desires goals and dreams, but what if there was a way to attain those goals without the pressure and overwhelm?“You are not meant to be perfect through the process, it's not possible, it's not expected”Today Joni shares how possible it is to not give up on your dreams, by transforming new patterns into habits and a unique approach to unblocking yourself from receiving your freedom.Stay Connected:InstagramWebsite

Do you often feel frustrated or ashamed of how you heal?Often, we compare how we recover from traumas with others, by adding more negative emotions to try and speed up our healing process.Today Joni Shares how to begin the process of recovering from trauma by understanding what prevents you from taking the next step and utilizing a powerful tool to create healthy brain patterns.“With wisdom and a clear mind, I could feel my body responding and I was fighting for what was right”Acknowledge the pain and see what the next step for you is. Giving your mind the chance to come up with a solution for yourself, listening to your body, and resting, will help you understand how healing from trauma is different for everyone, from the process to the speed and how one works through it. Stay ConnectedInstagramWebsite

Do you avoid confrontation and fighting for what you believe is right, because it's just too exhausting?It is just so much easier letting go of a situation than actually standing up for yourself. But is it the best approach?   When you take charge of a difficult situation, you are faced with multiple obstacles- whether that's facing bullying tactics or confronting your emotions.  Today Joni shares how you can naturally trust and deal with difficult situations, not let your emotions take the best of you, and still check in with yourself and your heart. “The passion you have will feed the energy and strength that you have and need to keep going” Being able to voice what you believe is right, creates clarity around a situation, and you will become empowered.Stay Connected:InstagramWebsite

Do you struggle with saying No or maybe you have been accused of being too harsh or stubborn when you do?When we are able to understand the  "why" behind our "No"  we will not only be able to embrace but build ourselves up towards where we want to be going, eliminating self-criticism out of the negative energy.Today Joni shares how you can start understanding the why behind your  "No" as well as avoid any fear, trust, or self-doubt to reclaim your voice.“You cannot rewire a negative pattern from a negative place” Letting your No be a NO will allow you to trust and speak your heart while embracing all of your "quirkiness". Stay Connected:InstagramWebsite 

Saying No and asking for help is hard , especially when you are an independent and strong willed person- In the back of your mind you might be thinking “why? The result won't be as ‘good' as if I just did it myself !” This is where you need to ask yourself : Are you exactly where you should be, do you feel at peace with a sign of relief when you go to bed or do feel a constant nag of anxiety throughout the night?“It's not only okay to live your life, but you are made to live life- not just to get by – but to thrive in it” Today Joni shares the importance of letting go of the stressors in our lives that cause overwhelming burdens ,and avoid chronic stress. Stay Connected:InstagramWebsite 

Do you feel like you are a magnet for disappointment?Maybe you took a sharp turn and now all you see is disappointment?Disappointment can come in many forms, whether that's big or small, but understanding the deeper meaning of why you are responding in a certain manner or out of fear is what will help you heal and move forward."It can cloud your mind from making wise decisions because Fear is making the decisions for you”Today Joni shares how you can not only deal with disappointment but uncover the relationships you have built around it over time.Stay Connected:InstagramWebsite 

Do you long for a certain weight goal, only to feel disappointed in yourself?You feel stuck in a constant back and forth struggle of weight gain and loss.Sometimes all it takes is just a change of perspective, digging a little deeper to see your possibilities through the correct lens.“It often takes more than one way to achieve your goal”Today Joni shares how you can build a healthy relationship with yourself to be the ideal weight you desire so that you can feel confident in yourself again.Stay Connected:InstagramWebsite 

Do you physically feel drenched from someone else's burden?Your mind is constantly running, conversations are formed around this person and maybe even your body starts to ache. Wanting to help or guide someone you deeply care about can become an attached situation or problem to you and your loved ones if you aren't able to set healthy boundaries.“Carrying something that isn't your is unhealthy for your mind, soul, and your body”Today Joni shares how you can recognize and understand why you might be carrying around someone else's burdens. By including Brain Rewiring into your lifestyle, you are able to create and nurture patterns to become free from the guilt and overwhelm associated with carrying burdens, you will also be able to keep empowering yourself to make a lasting change.Stay Connected:InstagramWebsite

Are you attracting the right kind of people into your life? When you can connect with people who see and love you for who you are, you automatically create abundance in your life. These are the types of friends that don't try to change you but instead support you whether you are at your lowest and best times.“Truth is lasting, and lies are temporary.”It's easy to believe this kind of friendship doesn't exist, but today Joni shares how you too can start attracting real friendships into your life, without force. Stay Connected:InstagramWebsite

Does grief make you feel like you are stuck in a dark pit?How can you heal, and find joy ever again?When you are grieving, your body is full of mixed emotions. Being able to embrace all these emotions that are associated with your pain,  and see them as indicators to grow and heal all of your scars.Today Joni shares how she is healing from grief, as well as 3 ways how you can start moving out of darkness and into the light. “Don't be afraid to find joy in the middle of the darkness”Stay Connected:InstagramWebsite

Have you lost a loved one?Grief can be processed differently for everyone, yet with the correct tools and guidance, you can heal in a natural and healthy way.“Grief can be very lonely”Today Joni shares a heartwarming story of the recent loss of her brother. She also shares three ways you can become more supportive to someone who is going through similar trauma.Reach out:InstagramWebsite

A New Year has begun, which is exciting for some but could cause Overwhelm for others. Do you find yourself having to set unrealistic goals you might not achieve, just to please society?Or you find yourself frowning at what you did not accomplish in 2021.“Maybe it is time now to open up and explore what you really want”Today Joni Welcomes you into a New Year, where you can learn to make decisions that Create Healthy Brain Patterns so that you can become your best self.Let's Start the New Year Fresh, with no pressure and with new desires and Visions that make you excited for the opportunities that await. Connect with me:WebsiteInstagram

Does the Festive Season bring Overwhelm and Sadness into your heart?Is there someone who you miss that usually fills up your heart during this festive season?“My mom's cooking was just that- Soul Therapy”For now, grab your favorite Christmas drink and join Joni, with this personal story of a very special person in her life. And a trip down memory lane of a big family filled with big love. “Let your soul soak in the joy and the love”Connect with me:InstagramWebsite

Do you find yourself under a constant stress state, jaw clenching, and difficulty breathing?Maybe you are giving yourself unrealistic timeframes and deadlines, or taking on too many tasks at once.“Just because you are capable, or someone asked you, it doesn't mean you are the one to do it” Today Joni shares how to De-stress even during a thunderstorm of Stress, ending with a self-practice and brain rewiring coaching.Are you ready to Reset your brain, and make 2022 a year Free from Stress?Connect with me:InstagramWebsite

Do you find yourself carrying shame and guilt from past experiences?When words aren't able to describe the emotion associated with your past.“Forgiveness happens easily when the sting of pain is gone” Today Joni shares her knowledge of how to rebuild and renew the past so that you can use it as a tool to help navigate your life, through wisdom and strength.Stay Connected: InstagramWebsite

Do you feel it's expected of you to give a reason for each of your actions,  and maybe you feel pressured by others?When an opportunity occurs, sometimes the answer is obvious - when other times a mix of emotions can accompany your decision, leaving you complicating and doubting yourself.Do these insecurities leave you with regret and maybe even feeling a bit tempted to make adjustments to “fix” your decisions?“Doubting is laced with regret, regretting something is living in the past” Today Joni shares how you can eliminate your doubts and fears around decisions, be able to release negative feelings, see the situation in a healthy way, and shift into a new way of thinking.When your heart says “No”, does your mind wander “Was it the right or wrong decision?”Reach Out:WebsiteInstagram

Do you often find yourself in a state of mind, not being able to move forward or find momentum - because you are overthinking the process?You might find that negative emotions are starting to slow you down, your energy level is at a constant low and your mind is in overdrive - you are drained. Whether your performance is on the line, or you are just scared of making the same mistake again, you need to be able to identify when your thought the process has turned into an overthinking situation.“Everyone has struggles, Everyone has weaknesses – you  just might not be seeing it” Today Joni shares how to recognize and deal with the rut of overthinking, stay tuned for this insightful episode.Reach out :InstagramWebsite

Do you enjoy routines? Or have a sense of knowing there is a balance?And when something doesn't go as planned- you find yourself trying to keep all the pieces together and they just seem to crumble, more and more?Today Joni Shares her insights of being unbalanced. She dives deeper into what is really happening inside of your body, and how to find your way back to your center.“Telling yourself you shouldn't be what you are, is not giving to yourself what you need “You might be able to convince yourself to “keep it together” during a difficult situation, but how do you bring back the balance inside of you.Reach Out:InstagramWebsite

Do you find yourself in a constant anxious state, unproductive, and unable to turn off your racing thoughts? Worrying slows your energy and depletes you from living your full life.As worry increases within your body, you will become physically and emotionally depleted. Your thinking will be clouded, and you will reach burnout. But it doesn't have to be this way!Today, Joni shares the root cause of negative brain patterns formed from worry and fear, and how to shift your mind to find abundance.“Worry is fear of something in the future based on something that happened in your past”Are you living every moment that has been given to you, or are you wasting life?Stay Connected:WebsiteInstagram

You find yourself needing to control every situation, every outcome, and every person involved, but why?Have you been silenced and lost trust in yourself? Or maybe your insecurities leave you feeling silenced and with the need to be validated “ Allow yourself to move through it, instead of resisting it"Today Joni shares why you feel the need to control others, and how to set yourself free.Stay ConnectedWebsiteInstagram

Do you live your life without question?Are you able to breathe the fresh air knowing that life events won't chip away from your self-worth?Being able to speak from your heart and freely?“I don't believe in accidents; everything happens for a reason…”Today Joni speaks about Owning your own life story – without questioning or defending yourself. Gaining the freedom to write your story.Stay Connected:WebsiteInstagram

Have you ever been in a relationship that feels like a gift- you are able to share each other's dreams, goals, and even tears - being together never felt like an effort only pure joy...But, heartache drops as a fracture occurs and suddenly you are left with uncertainty around each other and do not understand why.“The most important thing is that you are able to heal so that you can live a whole and fulfilling life”Today Joni Shares how to identify a fracture within a Relationship and take the necessary steps so that you can grow with or without this significant other.Stay Connected:InstagramWebsite

It's your turn to express yourself and speak up, but your heart is pounding loud and you break into a cold sweat ...Why is this happening, is it just because you might be an introvert or actually experiencing Anxiety?Maybe you find yourself clenching your jaw and picking at your fingers, or even just the silence in a conversation makes you extremely uncomfortable.“Anxiety pops up as a way of your body trying to protect you against danger”Today Joni Shares how to identify anxiety triggers,  how to find Peace and Break Free from the Cycle of Anxiety.Stay ConnectedWebsiteInstagram

Do you feel like you need to look a certain way to be accepted by your friends and community?Has society influenced your idea of needing an ideal body image to be loved?" Your body  will reflect what's inside of you" - JoniIn this Episode, Joni shares her expertise in fighting the battle of self-image and gaining freedom from critiques, so that you feel no need to overanalyze or compare yourself to others.How do you see yourself? Stay Connected:WebsiteInstagram

Finding love in the modern world isn't as easy as it was before. With so many different Apps and social media platforms, where does one even start?How do you know if someone is your soul mate, and not just another breath in the wind?Or maybe you find yourself in a long-term relationship and it feels as if a drought has come across your relationship.Today Joni shares her secret to finding true love and how to Reignite the spark in your love life.   Stay Connected:WebsiteInstagram

Are you able to stick to your boundaries, or are they easily crossed without being reinforced?Have you found peace within boundaries or is it built up from stress and anxiety to keep everyone happy?Or maybe you find yourself questioning what you said multiple times, just to ensure you didn't upset anyone.Today Joni shares how to set Clear Boundaries and understand emotions around relationships.“Setting Clear Boundaries on what you will or will not accept in your life are necessary in order for you to live in peace”Stay Connected:WebsiteInstagram

Do you feel the need to justify yourself in the relationship that you are in?Do you have the ongoing need to feel loved and accepted by your loved ones, or do you have to constantly explain your own intentions?Today Joni shares her quick guide on how to rediscover your identity throughout relationships, as well as an exercise you can start implying today to regain your confidence.Stay Connected:WebsiteInstagram

Are you able to maintain a clear mindset even during chaos?Or do you end up surrendering and accepting this disorder as a new part of your life? By being able to clear up the light of your direction, you will become more stable and steady through any obstacle that comes your way.Today Joni Shares how to focus on your mental state and heal from adversities Stay Connected :WebsiteInstagram

Do you feel anxious or defensive around someone?Exposure to chronic stress can go unseen from the naked eye like Chronic pain, but there is always an answer.  “You will only stay stuck if you stay closed off “Today Joni Shares, How Chronic stress can influence you and your body as well as how to make the shift to overcome the reoccurring stress state.Stay Connected :WebsiteInstagram

Is perfectionism stopping you from being authentically yourself?Perfectionism can range from body image, to the words you speak.You find yourself trying to keep everyone happy, but you have set multiple rules and higher unreachable expectations that keep you in a stressed state.  Not being able to find an outlet to express yourself, without the fear of being judged. Doing your best and perfectionism are not the same thing.Today Joni Shares her Insights and life skills around Perfectionism so that you can move and breathe through life again at ease.Stay Connected:WebsiteInstagram

You crave a life of adventure, yet there is a high wall built around you. You find yourself in a place of comfort, denying your desires,  where you repeat your daily activities over and over again. You feel the need for a change, to follow your dreams, but you don't want to let anyone down - so you stay.What is keeping you stuck? A relationship, a behavior, or allowing yourself to be taken advantage of?Ask yourself, who do you want to really be?“You were made to fulfill your life's purpose, but you need to give yourself permission first!”Today Joni Shares her Insight of causes and tools so that you can move into the momentum of getting “unstuck” and understanding negative brain pathways in your life.Stay Connected:WebsiteInstagram

What is my purpose in life?And am I even good enough?These phrases are used almost daily by each and everyone of us. It shapes how insecurities creep into our lives. Self-Doubt causes us to compare ourselves with others and we slowly start to lose our confidence.Today Joni shares how you can start building your confidence, one step at a time from within. by listening to a unique perspective and overcoming insecurities.Let's start embracing who you are and start to uncover your unique talents and skills.Reach outInstagramWebsite

Do you keep quiet just to keep the peace when confronted with Passive-Aggressive Behavior? Have you ever found yourself using manipulation to get what you want?Your emotions can end up bottled up inside when you feel you aren't allowed to speak openly. This behavior may feel normal and acceptable, when gossiping or giving someone the silent treatment.  Recognition is the first step to dealing with Passive-Aggressive behavior in a healthy way.Are you ready to share what you honestly feel in the situation you are in?Today Joni shares her thoughts and Strategies of how to diffuse Passive-Aggressive behavior.Stay Connected:Instagram Website

Do you find yourself to be a victim of self-sabotage?Throughout your lifetime it is easy to develop various behaviors that are toxic to you. You know that there is a need for change, yet everything you try isn't enough to make a difference.Do you find that every time you have a goal or make a New Year's resolution, you end up breaking it, which in turn creates a cycle of negative thoughts and behaviors?You feel that you are not able to follow through, and reaching those goals starts to feel impossible. Today, Joni shares how you can face self-sabotaging behaviors, break the negative patterns, and start living your best life!Are you ready to break free of self-sabotage?Stay Connected:WebsiteInstagram

Are you following one diet after another, with a dream number on the scale?Or are you trying to live up to a photoshop, with unrealistic expectations?Your mind is powerful and while struggling with what you think or have been told it should look like, you may develop a negative brain pattern causing judgment, insecurities, and restrictive thinking.It's time to explore how you really see yourself.Today Joni shares her views and knowledge of how to create a healthy and loving relationship with your body. Stay Connected:WebsiteInstagram

When you were a child, were you often told to be quiet or that your voice didn't matter or wasn't important?This can create insecurities that can shut  down your voice. And past experiences can keep you asking permission, even as an adult. To be free, you need to be able to express your opinions and desires without second guessing yourself.If you have something special you would love to share with the world, yet your aren't sure how to, today is your lucky day.In this episode, Joni shares how to find and trust your own voice again.Don't forget to subscribe, write a review, and share with a friend or a few!Stay connected:Instagram: https://www.instagram.com/joni.logatto/Website: http://www.jonilogatto.com

Have you ever experienced an emotion when triggered by a simple phrase or action?You thought it didn't bother you, and yet you experience it over and over again…You have the feeling of being misunderstood and feel the need to explain yourself over and over again to defend and protect yourself and convince someone of what you are saying!Being in this state can leave you even more vulnerable, and burnt out emotionally, or suffering mentally!But, can your body endure more manipulation?Maybe, you think you might be the manipulator? Today Joni Shares 5 Signs of emotional manipulation and how you can heal from them. Don't forget to subscribe and share with a friend in need!Stay connected:Instagram: https://www.instagram.com/joni.logatto/Website: www.jonilogatto.com

Do you watch successful entrepreneurs live a life of freedom and only dream of it? Does the thought of wanting to live a life with wealth and abundance make you feel guilty or unworthy?Money has not only become a demand for our daily lives, but how we interact with it affects our mental and physical health. So how can we enrich our lives with abundance and money, and not feel bad or selfish?  Today Joni shares her perspective of desiring a life with abundance and freedom around money.Don't forget to subscribe, write a review, and share with a friend or a few!Stay connected:Instagram: https://www.instagram.com/joni.logatto/Website: www.jonilogatto.com

Is stress controlling your life? Maybe you have adjusted to stressful environments and acknowledge it as you normal day-to-day.Stress is scattered throughout our lives. Some create a persona that you need to "look the look" to be stressed, when actually it can be hidden in the most resilient of people. We tend to build walls around ourselves, thinking we are protecting ourselves when instead we are not dealing with the problem.Stress can be triggered through various sources, such as, a person, a situation, or maybe a memory of a traumatic experience. So ask yourself,  "Am I  able to recognize the stressors in my life?" Or maybe you just haven't found the right tools to calm your nervous system down... Today Joni shares her knowledge of how to break down those walls, recognize the source, and how to relieve yourself from stress. Don't forget to subscribe, write a review, and share with a friend or a few!Stay connected:Instagram: https://www.instagram.com/joni.logatto/Website: http://www.jonilogatto.com

When faced with daily obstacles, does fear block your mind and make your path unclear?It can be sparked by work,  relationships, or family. Are you able to make clear decisions in these situations? Or do you find yourself overthinking and paralyzed at the thought of making a decision, amplifying anxiety and depression? Joni shares how fear originates as a primal instinct, and how you can start including peace and homeostasis to start making intuition lead decisions today. Don't forget to subscribe, write a review, and share with a friend or a few!Stay connected:Instagram: https://www.instagram.com/joni.logatto/Website: www.jonilogatto.com

Are you able to say and express who you are without getting overwhelmed and tensed up? Or are you living in your mind when emotions build up inside? Your childhood reflection mirrors back to the world who you were wired to be, and you aren't able to be free and feel 100% yourself. Being emotionally stuck can cause you to be unable to trust your emotional side. Are you ready to gain confidence and become who you are truly meant to be?Today Joni shares her knowledge of being emotionally stuck, understanding the concept, and how to work through this process of becoming emotionally free.Don't forget to subscribe, write a review, and share with a friend or a few!   Stay connected:Instagram: https://www.instagram.com/joni.logatto/ Website: www.jonilogatto.com

Are you frustrated about not seeing changes in your body and weight loss?You tend to focus and spend so much energy on it that you have developed a feeling of being stuck.Feeling fear around the healing process, which can keep you worried that you will never reach your goal.  Today Joni opens up about how to release fear around your healing process, to be able to spend your days moving around feeling confident throughout your mind and body.Don't forget to subscribe, write a review, and share with a friend or a few!   Stay connected: Instagram: https://www.instagram.com/joni.logatto/  Website: www.jonilogatto.com

You are minding your own business when something happens. You hear the news, and you feel the emotions run throughout your entire body. How do you react, or do you even react at all? Does this stress response feel familiar, like you have lived it before? The more you try to calm down, the more your emotions amplify. Are you stuck in the “crisis mode", or do you give yourself the opportunity to listen and trust your heart?Today, Joni discusses how to navigate through a crisis.Don't forget to subscribe, write a review, and share with a friend or few! Stay connected: Instagram: https://www.instagram.com/joni.logatto/ Website: www.jonilogatto.com 

When a confrontation occurs, an argument develops, do you stay and deal with it, or flee?Learning how to heal yourself and allow a response instead of a reaction. When your pain and hurt shows through and seeps into your relationships and friendships, an infective wave of emotions is later emitted to others. In today's episode, Joni expresses how and why arguments start and what they evolve into when not handled correctly. She also advises on how to deal with the healing process, it's reflection, and dealing with an argument.For a good foundation Listen to a previous episode; Toxic relationshipsDon't forget to subscribe, write a review, and share with a friend or a few! Stay connected: Instagram: https://www.instagram.com/joni.logatto/  Website: www.jonilogatto.com

Are you aware of the unhealthy stress you surround yourself with daily or have you just learned to adjust it into your lifestyle?Your body most likely alerts you of increased stress levels, through bad habits and behaviors. Yet we all seem to ignore these alerts and consider them a sign of weakness. Today Joni will discuss and define unhealthy stress, she will also explain its' has multiple sources as well as how to improve your state of mind through brain rewiring. It is time to surrender and take charge of your mind and body.Don't forget to subscribe, write a review, and share with a friend or a few!Stay connected:Instagram: https://www.instagram.com/joni.logatto/Website: www.jonilogatto.com

Is unwanted weight holding you back from living your life?When you find yourself going back and forth with the number on the scale and unable to push through and achieve those goals.This is when you should look in the mirror and ask yourself "what do you see?" Do you love that person you see staring back at you?Today, Joni shares her weight loss secret, being able to move through life and become your healthiest self.Don't forget to subscribe, write a review, and share with a friend or fewStay connected:Instagram: https://www.instagram.com/joni.logatto/ Website: https://www.jonilogatto.com/

Have you experienced trauma in your life? We all have our own unique story, it might be similar to someone else's, but how to process and deal with the trauma will be different. No matter how big or small trauma can be healed, all that is needed is the will and mindset. Remember you aren't alone and wanting to make a difference is the first step to releasing your trauma. Today Joni will discuss how to recover from trauma and the side effects if you try to ignore itGo to  https://www.jonilogatto.com/podcast for full show notes. Don't forget to subscribe, write a review, and share with a friend or few! Stay connected:Instagram: https://www.instagram.com/joni.logatto/Website: www.jonilogatto.com

Move from your head to your heartDo you do your daily tasks , because you have to or want to?Are you stuck in a routine or a job , but you aren't happy . Daily you feel even more out of control , inpatient and stress levels are increasing.It is time for a change, but how or what is making you feel this way? Today Joni will discuss how to move from your head to your heart. We aren't diving into life without guidance, but building a life with structure and from the heart. Go to https://jonilogatto.com/podcast for full show notes. Don't forget to subscribe, write a review, and share with a friend or few! Stay connected:Instagram: https://www.instagram.com/joni.logatto/Website: www.jonilogatto.com

EPISODE 2:TOXIC RELATIONSHIPS Are you drained or energized by the relationships in your life?" In this week's episode Joni discusses how to identify if a relationship is toxic ,symptoms and side effects as well as how to deal with this type of relationship. Let's build strong and healthy relationships !  Go to https://jonilogatto.com/podcast for full show notes. Don't forget to subscribe, write a review, and share with a friend or few! Stay connected:Instagram: https://www.instagram.com/joni.logatto/Website: www.jonilogatto.com

 Are you waiting, dreaming and wishing for that baby?Today I share my 10 year  journey overcoming infertility -  desperation, hurt and prayers, a chance of motherhood, a complete family  . . .If you are currently in this situation or know of someone who is, join me today to hear my story which I hope can help you during infertility. Joni shares her hardships Go to https://jonilogatto.com/podcast for full show notes. Don't forget to subscribe, write a review, and share with a friend or few! Stay connected:Instagram: https://www.instagram.com/joni.logatto/Website: www.jonilogatto.com

EPISODE 1: BURNOUT- How to know if you are approaching it and what to do about itRacing thoughts, overwhelm, waking up in the middle of the night with cold sweats and migraines, helpless, Joni was in BURNOUT! In todays' episode Joni reveals the physical and mental symptoms you might be experiencing in burnout. Joni also shares how you can deal with burnout, what diet to follow and how to say No. Including meditation to shift your mind and calming your body to create self-awareness. Go to  https://www.jonilogatto.com/podcast for full show notes. Don't forget to subscribe, write a review, and share with a friend or few! Stay connected:Instagram: https://www.instagram.com/joni.logatto/Website: www.jonilogatto.com