Podcasts about overcoming infertility

268. Savvy Business and Health & Wellness Tips and Journey to Overcoming Infertility with Laura Jean Bell   1 Corinthians 10:31 NIV "So whether you eat or drink or whatever you do, do it all for the glory of God."   Today's episode includes some thematic material. I want you to be aware before you listen in the presence of little ears.    *Transcription Below*   Laura Jean Bell is a believer, storyteller, writer, wife to her high school sweetheart and mama to three miracle babies.   She is a published author of You Can Always Come Home by Laura Jean Bell, in addition to being a Business and Social Media Coach.    Laura also overcame stage 3 endometriosis by taking the road less traveled and now she spends countless hours helping other women take that road with her!    Connect with Laura on Instagram: @laura_jean_bell   Laura Jean Bell's Website   Questions and Topics We Discuss: What are a handful of practical tips you can offer others, especially as it relates to digital marketing? Will you share your research on Minerals: How do we even determine what minerals we need?  Will you leave us with a few more social media tips?   Thank You to Our Sponsor: Midwest Food Bank   Other Episodes Related to This Topic from The Savvy Sauce: 48 Pursuing Health, Not Vanity Before and After Childbearing with Blogger, Speaker, and Coach, Megan Dahlman 33 Pursuing Health in the New Year with Functional Medicine Specialist, Dr. Jill Carnahan 68 Hormones and Simple Changes to Feel SO Much Better with Functional Medicine Expert, Dr. Jill Carnahan 70 Energy to Spark Success in Your Business with Best-Selling Author, Speaker, and Podcaster, Christy Wright 76 Conflict Resolution, Infidelity, and Infertility with Licensed Psychologist and Certified Sex Therapist, Dr. Jessica McCleese 77 How 2 Questions Can Grow Your Business and Change Your Life with Author, Pastor, and Podcaster, Jeff Henderson 132 Pursuing Your God-Given Dream with Francie Hinrichsen 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe 266 Female Sex Hormones, Periods, and Perimenopause with Emily Macleod-Wolfe   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:10)   Laura Dugger: (0:11 - 1:25) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.    Today's episode includes some thematic material. I want you to be aware before you listen in the presence of little ears.    Thank you to an anonymous donor to Midwest Food Bank who paid the sponsorship fee in hopes of spreading awareness. Learn more about this amazing nonprofit organization at MidwestFoodBank.org.   Laura Jean Bell is my guest today, and she is a Jesus-loving author and also a business and social media coach. So, not only is she going to share some of her best savvy social media and business tips, but also the conversation takes a detour into health and wellness, and she has an abundance of wisdom to share there as well, even including practical tips that we can implement today for our own flourishing in health and well-being. Here's our chat.   Welcome to The Savvy Sauce, Laura.   Laura Jean Bell: (1:26 - 1:27) Hi, thank you for having me.   Laura Dugger: (1:28 - 1:34) I'd love for you just to start us off by giving us a snapshot glimpse of your current life right now.   Laura Jean Bell: (1:35 - 2:27) Oh, my goodness, my chaotic life. Actually, it's a sweet, beautiful thing, but I am a wife to my high school sweetheart. We have been married, this year will be 11 years, and we have three kiddos. Emmylou, who is six. She literally just turned six. My son Oaks, who is three, and my youngest is Lottie, and she just turned nine months. So, my life is very full. I own my business, I am a published author, and I have three very, very needy children, right? I'm in a season of life where I'm very, very, very needed, and that's a beautiful thing, but it can be a very overwhelming thing at times. So, that is a little snapshot about my day-in and day-out life.   Laura Dugger: (2:27 - 2:43) That sums it up well. Gorgeous kid names, by the way. Oh, thank you. But I'd love to hear more about your business, too. Would you mind just explaining the work that you get to do as a digital marketer and online income mentor?   Laura Jean Bell: (2:44 - 4:58) Sure. Okay, so, this has been such a fun journey for me, and just to maybe explain it in like a Reader's Digest version, because I think that there's so much on the internet right now that's like, make $5 million in four minutes. But what I do is actually help business owners.    So, like the average woman who maybe is wanting to build an income or find her place online, that was where I started. That's where I began, like really helping those women be like, “Hey, I can be a business owner, too.” I can actually have like a mark and a place in this space, which I think is often really hard for women to like grasp, because we're so inundated with influencer culture.    But as the business began to expand and grow, I really started to lean into how do I help business owners actually market their business and make it really profitable online? Because a lot of times there's business owners that have these great businesses, but they don't actually have the marketing piece to actually sell the thing that makes their business a business. And some of them have a brick and mortar, and they're brick and mortar as well, but they'd love to increase their income.    How do you do that? You get online; you make sales online. And so, what I do is I teach female business entrepreneurs how to scale their business using Instagram.    I do not focus on any other platforms. My main focus is Instagram and teaching them how to use their messaging to make sales consistently. And so, I help them figure out their messaging and then write it.    Actually, I write content for a lot of my clients. And then I teach them consistency and speed so that their life isn't just consumed by the internet, which is like what all of us feel, right? Like, once you get on, you're like, how do I do this?    And I have to create this, I have to edit this, I have to do that. Like, it becomes very overwhelming. And so, what I do is I just eliminate the overwhelm.    I simplify it and I help entrepreneurs really find their messaging.   Laura Dugger: (4:59 - 5:15) Wow, that's incredible. So, you clearly have a gift for communication and articulating different things. Is there anything you want to just give us a little peek into practical tips if somebody is running their own social media?    Any tips you'd have for business owners?   Laura Jean Bell: (5:17 - 6:59) I think that the biggest, the greatest understatement that's happening right now online is followers and views mean absolutely nothing. They are like the beginning of Instagram, the beginning of social media. It was all about like, how many friends do you have?    And then it was how many followers do you have? And you know, how many views are you getting on your stories? And you get all these interactions on your reels.    And like, while that is the mental game of social media, and that is the thing that everybody is going for, because it actually fuels this like dopamine hit in your brain. But the reality is, is that there are people with thousands upon thousands of followers that are making $0 on the internet. And what they need is the actual messaging that says, “Hey, this is how I serve this pain point, and give you the life you want.”   And so, the biggest thing is, if you have five people in one day that view your stories, and three of them actually buy from you, like, that's over 50%. So, you're looking at, while everybody is freaking out about the number, it really is about your messaging in order to convert to sales, you can have a bunch of eyes on you. But if you're not serving the people that are following you, and serving them towards a sale, it doesn't mean anything.    So, don't focus on the numbers, focus on your messaging, focus on your brand, focus on what it is that you are serving your people with. And you will make money, you just will. It's how it works.    So, I hope that answers your question. Well for you.   Laura Dugger: (6:59 - 7:26) But yeah, I love it, because it's so unexpected, I would have never known. And I've also heard you encourage people to share their stories rather than just stating facts. And you share your own story, both online and in your book, You Can Always Come Home: Following the Breadcrumbs of Your Past to Find the Hope for Your Tomorrow.    So, Laura, how can we all incorporate stories into our own work so that we can better serve others?   Laura Jean Bell: (7:28 - 8:59) That's such a good question. And I think the biggest thing is, what story do you want people to know? What story is it that like, you really think like, you've been pricked, right, by the Holy Spirit, like, this is the story that I need you to tell.    This is why you walked through this experience. This is why you're doing this thing. Because oftentimes, we can negate the things that we've walked through, and act as if like, those things didn't, weren't that big of a deal because you survived it, right?    Like, oh, well, you know, it wasn't anything, it was a big deal, right? And so, what are the things that you actually feel are important, they keep showing up, they keep becoming the things that people are asking you about? And how do you tell that story to where somebody hears the messy middle, and then the beautiful resolve, the beautiful ending to that story, because there is, right, the beginning, the middle, and the end.    And that's what makes stories so impactful. Facts tell, right? Like, anybody can tell you that, like, a carrot is orange.    But like, if somebody tells you the story of how the carrot became orange, or how this, like, what the soil does to all of this, and how it adds these nutrients, doesn't that make you like, appreciate a carrot more, want to eat a carrot more, want to go buy the carrots more, right? And so, the same goes with our story, like, what is it that actually happened to create this specific result?   Laura Dugger: (9:00 - 9:11) That's so good. Well, and speaking of stories, are you willing to walk us through a little bit of your own story with your health journey? Yeah, absolutely.    Ask me anything.   Laura Jean Bell: (9:11 - 9:16) I'm an open book. It might scare some people. I'm an open book about it.   Laura Dugger: (9:17 - 9:33) I appreciate that. Yeah, just, you're clearly a very healthy woman. But I know you've had a whole past that you've walked.    So, has health always been important to you? Or at what point of life did you start to make some changes because it wasn't working?   Laura Jean Bell: (9:35 - 14:24) Yeah, you know, it's so interesting. When I reflect on something like that. Um, you know, I grew up in a home, I always start with this, like, my mother was not a dieter.    Like she didn't diet all the time. She wasn't always like, on some workout trend or not eating carbs or not doing this. Like it was never that.    My mom is naturally like very, very, very thin. And so, like that wasn't a part of the conversation. My mom was always obsessed, though, with, like eating food that's good for you.   Like, and in the 90s, like that was really tricky, right? Because they were so many messages about like, what's good for you? What's not that is bad.    Like there's all these things. And while our household, I say was probably much healthier than the average household in the 1990s and early 2000s. I don't think that I ever like cared about my health.    I still ate the Hot Pockets and the Easy Mac and ramen noodles and every opportunity that my parents actually let us eat out like I was chowing down. So, when I reflect on like my years, like 0 to 18, all I cared about was just consumption. I was like, nobody could stop the amount of food that I could consume.    I'm five foot eleven (5' 11”). I was growing like crazy. You can ask my family like I could out eat anyone.    It was kind of unbelievable. So, that part of my life, like, that was not an unhealthy thing. College is when things began for me.    And when I went to college, I for most of my life, I was a competitive dancer. So, like, I was consuming but I was burning like it was like calories in versus calories out. I had no concept of that.    I did not know how to read a nutrition label on the back of a box until I was like, well into college, like, literally remember learning how to do it in a college health class. So, I go to college. And I noticed that I started gaining weight, right?    Like, I'm eating all the fast-food options that are in our student center. And then the cafeteria food. This isn't my mom's home cooked meals anymore.    This isn't the mostly healthy option anymore. And I start gaining weight. So, when that happened, I started hearing other girls talk about what they were doing.    Like, oh, well, you just eat less than exercise more. And like, I had no concept of like, what, what did that mean? Right?    Like, do you just not eat like I love to eat, right. And so, what I started doing, I didn't know how to like lift weights or do anything. So, I started running, because I thought, okay, I have endurance, I danced forever, like, you have to have that endurance with that.    So, like, I'll run. So, I start running. And I completely gave up meat.    I was like, well, I can just eat. I thought meat somehow made you fat. I don't know.    That was just some weird thing that I had in my head. And I stopped eating meat, and I ate less. So, like, I just kind of narrowed down what I was eating, and then ate less of it kind of thing.    And that was when my health problems began, was when I began doing that. Which is really interesting, right? I was probably eating roughly like 1000 to 1200 calories a day, but I was running four to six miles a day.    So, like, I was not fueling what I was burning. Although I was losing weight. So, like, calories in versus calories out, like the concept of like, just eat less than exercise more, it was working.    I was 19. Like, I was young, I had a like, everything was working right, you know. But all of a sudden, my body was like, you're depriving me.    And I'm not only being deprived of actual calories, I'm being deprived of nutrients. And what began to happen is it started to show up in my hormones, with my cycle, started breaking out in hormonal acne on my chin, I started having very short cycles. So, like, for any woman listening that maybe doesn't have a concept of this language, because oddly enough, so many women don't, and it's like about us.    But like, a woman has a cycle, your period isn't your cycle, it's the full month that's your cycle. And I was instead of 28 days, I was having 18 day cycles. And the pain during my period was excruciating.    It was so painful. And I'd never experienced that before. So, those were the things that began to show up.    But I just kept going with what I was doing. And just thought I just had bad periods. I had family members that had bad periods, this just must be genetic. And I just have to live with it and pop ibuprofen every 18 days, right. So, that was kind of where it where it started.   Laura Dugger: (14:25 - 16:04) Let's take a quick break to hear a message from our sponsor. Midwest Food Bank who exists to provide industry leading food relief to those in need while feeding them spiritually. They are a food charity with a desire to demonstrate God's love by providing help to those in need.    Unlike other parts of the world where there's not enough food, in America the resources actually do exist. That's why food pantries and food banks like Midwest Food Bank are so important. The goods that they deliver to their agency partners help to supplement the food supply for families and individuals across our country, aiding those whose resources are beyond stretched.   Midwest Food Bank also supports people globally through their locations in Haiti and East Africa, which are some of the areas hardest hit by hunger arising from poverty. This ministry reaches millions of people every year. And thanks to the Lord's provision, 99% of every donation goes directly toward providing food to people in need.    The remaining 1% of income is used for fundraising, cost of leadership, oversight and other administrative expenses. Donations, volunteers and prayers are always appreciated for Midwest Food Bank. To learn more, visit MidwestFoodBank.org or listen to Episode 83 of The Savvy Sauce where the founder David Kieser shares miracles of God that he's witnessed through this nonprofit organization. I hope you check them out today. Was that the point that led to what you call your year of rebellion? Or did that come later?   Laura Jean Bell: (16:05 - 23:39) No way that that was just the start of basically, roughly eight years of undiagnosed endometriosis. So, what started happening is in college, I would have these what I call episodes where I would be roughly like a day or two before my period would start. And I would have this unbelievable pain that would come over me.    And I could feel it literally my lower abdomen, so much pressure, so much discomfort. Oftentimes, it would involve vomiting, passing out, so painful. To this day, I've had an unmedicated birth.    And I'm here to tell you that the pain of pushing out an almost 10-pound baby, and that were roughly the same thing. It was unbelievable, excruciating pain. I would go to the doctor, they would not give me ultrasounds, they would not check anything, they would not even do my blood work, they did nothing.    They would just say you have really painful periods, and we'll give you birth control. That was every year from 2010 until 2017. This was what was given to me.    And so, in 2017, I was on my way to work, and I had one of those episodes. And I called the doctor, they bring me in, and I said, I want an ultrasound, like I will sit here all day, I need an ultrasound. And so, they did an ultrasound and found two cysts on one ovary, one on the other, and they were six and seven centimeters and six centimeters.    I mean, it was just crazy, these large cysts. And they were like, you more than likely have endometriosis. This is, you know, they started explaining all the things.    And fast forward, I ended up having two laparoscopies, which is the surgery to remove endometriosis in 10 months, the average woman can go 18 months between surgeries, and I had mine in 10 months. That's how reoccurring rapidly it was growing and spreading in my body. And I felt zero relief from the surgeries, which everyone promised, like, you'll feel amazing, you'll, you know, you'll get pregnant. I couldn't get pregnant. I was in so much pain, and I go through another cycle of it.    And it's like, these doctors are like, yeah, you're probably just not going to be able to have children. We recommend you getting on birth control, or getting a hysterectomy, like, these are your options. And so, what I did is I went to see a fertility specialist, like anybody would do like, I'm not going to just stick with my OB. I'm going to see if I can actually have kids. And so, I see a fertility specialist, I go through multiple, multiple, multiple rounds of fertility treatments, and I wind up getting pregnant with my first daughter, Emilu.    So, she is a product of folly stem stimulation and an IUI. And lots of trigger shots and lots of synthetic progesterone. I did all of it.    And after my daughter was born a year postpartum, I got pregnant again, and I miscarried that baby. That baby was miscarried March of 2020, which is when everybody went crazy, right? 2020, like who has their 2020 story, right?   And so, my daughter was little, I mean, she was like 14 months old, when I had this miscarriage. And I remember watching, I watched this video, it was called The Pandemic. And a lot of people like didn't actually see it because it was taken off the internet for misinformation.    And it was a woman that was explaining what was really happening with the pandemic, which is funny, because all of it's true now. But it was taken down like, she's crazy. This is a horrible pandemic, nothing was created in a lab, all of that.    And I was like, I went to watch it again, because I thought this woman must be crazy. Like there's no way that this would actually happen. And I went to watch it again.    And it was taken off the internet for misinformation. And this thought came over me, which is so bizarre now. Like, I know more about Kim and Kanye's divorce, than I know about what's happening with this pandemic.    Yet, Kim and Kanye's divorce information is there for me to see. And they're not letting me look at this. Why?    And it was this very strange thing that came over me. But everything that came out that was like, don't take this medicine to help COVID, don't do this, actually, like saturated fats are bad for you, like all of these different things that were popping up. And people were saying, it's misinformation.    I was like, I'm going to research that. I'm going to research that. I'm going to research that the fertility doctor that did my DNC after I had a miscarriage. They actually said to me, you will never again, have another pregnancy.    But if you do, you will not have a normal child. That is what they discovered and decided about me, according to the results from that DNC, what happened to that baby, why that baby wasn't developing, why I lost that baby. It literally like, and him saying that to me, I was like, why?    And it was almost like he couldn't explain to me the reasons why, but that I just never would. And this is what I needed to do next in order to stay healthy and keep endometriosis away. And so, I went on this journey for one year and I committed to one year where I was like, everything that is misinformation, I'm going to research it.    Everything that I have been told is good for me or is the best choice for me because of my condition. I'm going to actually look at what they're giving to me and like, why? Um, every time somebody told me like endometriosis is incurable.    Okay. But like, what is endometriosis? Nobody actually explained to me what it was.    They just told me I had it and that it caused what it caused, not actually what caused it. And so, when I went on this journey, I began to discover and unfold so many things that absolutely blew my mind, broke my heart, made me very angry because as I began to implement the things that I discovered, I healed and I got better. And all of a sudden I don't have endometriosis anymore.    All of a sudden I'm pregnant with a very healthy baby. All of a sudden, like everything is better. How is it that the things that the providers that were working with me, what they were doing for me was keeping me sick.    And as I branched out and did all the things that they said was absolutely crazy. I had one of them literally looking at me and he was holding topical progesterone and he was like, this stuff, like with all due respect to this functional doctor that talked to you, this stuff doesn't work. And unfortunately they sell things to people like you, young women who are desperate for answers.    They sell this stuff to you to make so much money and it's not going to do anything for you. Guess what? Topical progesterone changed my life.    So, anyways, that is kind of a little bit of like my year of rebellion and what happened. I'm happy to go into details for you, but I feel like I'm getting long winded with it.   Laura Dugger: (23:39 - 24:13) No, that's incredible. I do want to do a deep dive into it because I think it's such a blessing after you've spent over a year researching this and then living this for multiple years. I think it can be such a benefit to each of us.    And I'm recalling this story specifically about toxins where people were saying that means nothing. But in that fertility clinic, somebody told you, there was a sign that said their employees were not allowed to wear certain toxins because quote, it could inhibit the fertility process.   Laura Jean Bell: (24:14 - 24:14) Yes.   Laura Dugger: (24:15 - 24:16) Can you elaborate on that?   Laura Jean Bell: (24:17 - 26:18) Yes. You know, what's really funny is I went to the health department to get some paperwork and stuff for my kids the other day. And, um, there was a sign up that was like any and all women that are getting mammograms, if you're getting a mammogram, do not wear perfume or deodorant for a mammogram because of the radiation mixed with the toxins.    I asked the woman that was sitting there, I was like, why did they say that? And she explained it to me and I was like, oh, okay. So, why aren't you telling us to stop wearing it altogether?    Um, but when I went to the fertility clinic, I was going through fertility. I was like an avid Daisy by Mark Jacobs perfume where I don't know. I still love the way that smells.    It's the yummiest, but I would wear it all the time. And I went in and the woman that was there, she was like, you smell so good. And I was like, it's Daisy by Mark Jacobs.    She was like, I wish I could wear perfume to work. I'm not allowed to. And I was like, why not?   And she was like, oh, because like the people that are working on women who are going through fertility, getting their IU eyes. So, it's like when they're actually inseminating you, like we, it could inhibit the fertility process. She was like, have you ever noticed we don't have any candles?    Like we're not allowed to bring candles here, all of that. And I was like, why aren't you telling me to stop doing that? Is that not interesting to anyone?    Like why is no one paying attention to the fact that like, I'm walking in here with perfume on to get an IU eye that's going to fail because it inhibits the, for the fertility process, like the one that works. Uh, guess what? I wasn't wearing any perfume.    So, it's like, it's one of those things that like, when I heard that, I thought, well, what is it that messes with the fertility process? Like what, what is that? And this was honestly, when I heard this information, this was before my year of rebellion.    So, like, I remember her telling me that and I kind of stopped wearing it to the sessions because I thought, well, I don't want to get this messed up anyways.   Laura Dugger: (26:18 - 26:29) So, yeah, pretty wild. That's incredible. And okay.    So, from that year of rebellion, what other tweaks did you make small and large?   Laura Jean Bell: (26:30 - 29:38) Oh man. Um, some big things like I removed toxins from my home. So, that looked like removing Clorox wipes and, um, detergents that are just like your average detergents that you buy from the store.    Um, I stopped burning candles and started burning, not burning, but diffusing essential oils. Um, from there, what I really started focusing on was my protein intake. Um, I spent so many years vegan, vegetarian, refusing meat, refusing proteins.    And those were the years that things were really bad for me. When I started to reincorporate animal proteins and quality animal fats, my cycles went from 18 days to 29 days. I started having painless periods.    My hair started growing more. Um, my nails wouldn't break. Um, my, even my vision got better.   And so, what was really interesting is I started learning that if you are protein deficient, you will be progesterone deficient and progesterone is the pregnancy hormone. This is the hormone you have to have in order to conceive. I always tell it like this progesterone equals pro gestation.    So, if you don't have enough progesterone, your baby cannot survive the first 12 weeks. That's what the baby lives on before the placenta is formed. You have to have progesterone in order to balance out the estrogen progesterone balance.    If it's imbalanced, that's where you have pain, mood swings, acne, discomfort, the growth of endometriosis and PCOS. These things are really important. Progesterone is so important for your mental health.    If you are mentally low, like think about your progesterone levels. Think about how much you're sleeping. If you're sleeping in complete darkness, that raises your levels.    If you eat at least 80 grams of protein a day, it raises your progesterone levels. These are two really basic things. Like it's really simple.    It's not complicated. So, that was probably the biggest thing for me was learning how to eat because for years we're told, at least all of my life, like fat is bad. They would rather you eat hydrogenated oils and I can't believe it's not better than actually eat grass-fed butter.    Why? Why is it bad for you? When you really uncover the work that was done in the studies that were given for explaining that fat is bad, it was all paid for.    It was all paid for by the medical industry, by big pharma in order to push this agenda. They said that it was bad for our hearts, but get this, in the years after they told everyone that it was horrible for heart health, heart disease skyrocketed as people began to eat less animal protein and less animal fats. So, anyways, just to give like a little, some of the things that I discovered and changed, that's the main thing, which really and truly is like not that complicated.    Wow.   Laura Dugger: (29:39 - 29:45) Yes. Focusing on what you're intaking. What about cortisol? What did you learn about that?   Laura Jean Bell: (29:46 - 32:21) So, cortisol is like your get up and get crap done hormone. Okay. And when you are living in a state of fight or flight, where basically you get up in the morning, I'm going to give you an example of what a lot of women do.    And they end up having issues with cortisol and eventually stop producing it altogether. So, a woman gets up in the morning, she wakes up, she drinks a cup of coffee with no food on her stomach. And she goes and does a 30-minute cardio workout.    And then she comes in and she eats maybe like a protein bar, like a little, like some type of granola bar, another cup of coffee. She goes to work. She works all day or she's home with her kids all day.    And by the time she's got her work done, or she's taking care of her children and fed her children, doing all of these things, you're going all day long. All of a sudden it's three o'clock and you haven't eaten anything and you're in a bad mood and you're really tired. And so, maybe you go get a snack and another cup of coffee.    And then by the time you get to dinner, it's the only meal that you've really sat down and had for the day. Okay. So, what has that done to you?    Your body believes because your body and your brain don't know the difference between a bear chasing you or you running strictly on caffeine and doing too much cardio. And so, all of a sudden she is moody. She's exhausted.    She's running on all this tension. Her hair starts to fall out. She gets acne.    Her skin's doing some weird stuff. Her nails are kind of brittle. All this, you're always moody.   You're always in a bad mood. It's because your cortisol is doing this. It's like, and it's like on, it's like high.    And sometimes when you keep doing this, you actually can get a lot of energy. And then all of a sudden your adrenals, because your adrenals are what produced cortisol. Your adrenals are like, actually we're done.    Like stop running from the bear. Just die. Like literally it like can't do anything for you anymore.   And you go into what a lot of people call, or doctors call adrenal failure, which is where your body doesn't even produce cortisol anymore. And so, that is when you can't get out of bed in the morning. You're so exhausted.    Um, you can't lose weight. You, no matter what you do, you're winded. You're overwhelmed.   Um, but you don't have energy for anything. You have so much brain fog, um, so much bloat and inflammation. It's because your body's not producing cortisol.    So, you don't have the energy to get anything done. Um, does that answer your question?   Laura Dugger: (32:21 - 32:45) Yeah, this is so interesting because I feel like there's a whole health movement right now. So, there's a lot of buzz about all of this and people, I think, especially after 2020 people are waking up. So, love gathering perspectives as you're talking about inflammation then too, with cortisol, have you researched much about grounding, like actually barefoot on the earth?    Yes, girl. Are you kidding me? Absolutely.   Laura Jean Bell: (32:46 - 35:48) Um, so, something that was really interesting, I went to see a specialist, um, when I was really healing my adrenals, because a fun fact for you, like when your adrenals are just in overload, if you are experiencing high cortisol, you're constantly up here. Guess what? Your body's going to throw out the window fertility because what in the world is safe about a body that is running from a bear?    Like, no, your body is preserving you because it's not safe for you to host a life. So, I was seeing a doctor who was really helping me. Um, it's called muscle testing.    So, they test each organ according to how your muscles respond. And, um, I was in adrenal failure. And at this point I'd already had my second child and was experiencing a lot of inflammation.    I couldn't lose weight. I was like so tired. I was irritable.    And, um, I did this long session with him and I was in St. Pete, Florida doing this session. And he said, you have an assignment for the rest of the day. And I was like, okay.    And he was like, you need to go to the beach, like go somewhere and actually lay your entire body down on the sand. He was like, I know, like nobody wants to get sandy, but like lay on the sand. And I was like, tell me why.    And he was like, if you lay on the sand, it's your body touching the earth. And God gave you the earth as a battery pack. And this battery pack literally is going to shoot energy back into your body that your body has been deprived of.    And like, there's, he started going into all the studies for it, but he was like, don't you ever know the difference? Like, and how you feel when you've been cooped up at work all day. And then like, you go on a vacation to the beach and you sit on the beach and you put your feet in moving water.    He was like, it's literal living water. This living water moves and it heals and rejuvenates what happens to water that stagnant. It gets disgusting. Yeah.    It turns to mold, right? It actually goes toxic, but that moving water is healing. It's living.    It's rejuvenating. It's very biblical, right? And then you have the earth that God gave you is this battery pack.    There are people, this is going to sound crazy, but there are who have done LSD, like psychedelic drugs that talk about the vibrations of the earth. When they're on this drug, they are seeing the way. And they talk about there's a magnetic field.    They like, you can read, you can watch videos. You can see studies of people who did LSD, who literally can see the energy that the ground gives you. I mean, it's crazy, but isn't it like the Lord, right?    To give us what we need in nature, like magic.   Laura Dugger: (35:49 - 37:17) Yes. Where we're going back to the way that he designed, whether that's eating whole foods or getting outside in his beautiful nature. There's countless benefits, but I think it's just amazing that taking your shoes off and being on the earth, even for 30 seconds is beneficial.    When was the first time you listened to an episode of The Savvy Sauce?   How did you hear about our podcast? Did a friend share it with you? Will you be willing to be that friend now and text five other friends or post on your socials, anything about The Savvy Sauce that you love?    If you share your favorite episodes, that is how we continue to expand our reach and get the good news of Jesus Christ in more ears across the world. So, we need your help. Another way to help us grow is to leave a five-star review on Apple podcasts.    Each of these suggestions will cost you less than a minute, but it will be a great benefit to us. Thank you so much for being willing to be generous with your time and share. We appreciate you.    You had also talked about previously with your health journey, being deficient in minerals, I think you said as well, or just not getting the nutrients. So, are there any minerals that we all are likely lacking or any that you would recommend from your research and experience?   Laura Jean Bell: (37:18 - 39:36) Yeah, I would, I mean, every mineral. The most underrated mineral right now is potassium. The amount of women who are potassium deficient and need more potassium is unreal.    But magnesium is huge. You have to have magnesium for your body to even naturally produce vitamin D. Like vitamin D is a hormone, but you have to have magnesium for your body to produce vitamin D.    How many have gone to the doctor and they're like, you are very low in vitamin D, right? Well, get in the sunshine more, take the supplement, but like, where's your magnesium, right? And so, magnesium, potassium, potassium is huge, especially for your mental health.    This is really going to help you in like balancing out, like you're removing the brain fog, really. Sodium, which everyone's like, eat less sodium. You need less sodium chloride.    You need less table salt. You don't need less salt. Your body has salt.    Your body needs salt. Think about what your t-shirt looks like when you drenched in sweat. It dries and what does it have?    Salt. It's salty, right? When you're sweaty, it's salty.    And it's because your body actually needs sodium. It has to have it. And so, stop using white table salt, like iodized salt.    Go get some quality Celtic salt, like really simple, but put that in your water. Like first thing in the morning, drink some water with some Celtic salt, like get those electrolytes back in your system. So, potassium, magnesium, sodium, and calcium, like your body needs calcium and you can get calcium in multiple ways, um, multiple ways, but calcium is going to support your bones.    It's going to help support your muscles. Cause if you are working those muscles, your body needs the strength. And so, calcium is going to give you that balance as well.    It's fantastic. So, all of them, but like, I think the make sure you're getting magnesium, just like if you just need to start somewhere, just get a magnesium supplement. I recommend magnesium glycinate because it's kind of the overall magnesium.   Laura Dugger: (39:37 - 39:44) So, it's great. Okay. And you said you can get calcium multiple places.    Do you take that as a supplement or where do you get your calcium?   Laura Jean Bell: (39:45 - 41:04) So, I actually do adrenal cocktails. So, that is, um, coconut water, orange juice and Celtic salt. That's it.    And just do a little adrenal cocktail in the morning. And in the afternoon, make sure that you have had protein before you drink it, because if you're anything like me, it'll spike your blood sugar. Um, if you're not balanced, so, you need to be balanced.    Um, I've always been very sensitive to things like orange juice, apple juice. Like as a kid, I would feel really bad in the mornings and I just thought breakfast made my stomach hurt. And actually it was like, my blood sugar was dysregulated from the cup of orange juice and the cinnamon toast that my mom gave me.    Right. So, like, it's like butter, sugar, white flour, orange juice, like eat this for a nutrient dense breakfast. And I like would feel horrible after because my blood sugar was off.    So, um, make sure you get some protein on your stomach and drink the adrenal cocktail. Like my parents, my parents swear by it. My dad's like, this has changed my life.    I'm your mom's going to make me one of those little cocktail things that you tell, I tell her about all the time. It's hilarious. And I'm like, it's just juice and coconut water, but it's got the minerals.    That's why it makes you feel so good. It's because it's giving your body the nutrients that it needs.   Laura Dugger: (41:05 - 41:17) That's incredible. Are there any other biohacks, health hacks, even the role of light that it plays or movement or anything else that you want to recommend with your extensive research?   Laura Jean Bell: (41:18 - 43:19) Um, I'll give two things. Uh, number one: if you can get up as the sun is rising or a little bit before and actually go outside and stare at the red light. The actual, morning sunrise, and then watch the sunset. If you can get your eyeballs on just like the surroundings where that red light is hitting, that will do wonders for the production of melatonin in your gut.    It's going to help you sleep. It's going to help you sleep really good at night, which is going to help you with your progesterone levels. So, that is great.    Number two is weightlifting. If you can incorporate at least two days a week of heavy weightlifting into your routine, it's going to do wonders. And the reason I say that is that estrogen, toxic estrogen, not the estrogen that's good for you that you need to like make you female, but like the toxic estrogens you're getting from perfumes and food and plastics and all the things it stores itself in fat, in visceral fat.    And so, the best way to burn fat and build muscle is by lifting weights. And so, if you want to keep toxic estrogens out of your body, step number one, get rid of fat, like fight hard for like, I mean, I'm still postpartum. I'm still burning off like weight that I gained in pregnancy.    But the number one thing that motivates me is not like, I want to look better, which of course I want to look better. Of course I want to fit back into my clothes, like all of that. But like Laura toxic estrogens store themselves in this fat.    And so, what, when you are lifting weights, you are burning fat and building muscle to support your family and not be burdened by the imbalance of your hormones. Like right there. That is the reason why.    So, lift weights. It's so good for you. It protects you from so many other diseases, but like that alone, women do not understand the power of that.    It's going to do wonders for you.   Laura Dugger: (43:20 - 43:47) Okay. This is so helpful. And then I'm thinking it's beneficial to have a specific plan.    So, as we think about where you talked about laundry detergents or limiting toxins, will you share a few of your personal favorite products? And then also what are some recommended things we can actually eat? Like when you walk through a healthy breakfast, lunch, dinner, snack, what would you share?   Laura Jean Bell: (43:49 - 45:22) Okay. So, some favorite products. I started out using Thieves household concentrate.    Young Living sells it. And it's like $26 for a bottle of the concentrate. That concentrate can be household cleaner.    So, like it can clean any surface in your home. It can be used as dishwasher detergent. So, we use thieves instead of like pods in our, in our dishwasher.    And I'm here to tell you, I think Young Living just came out with dishwasher pods, like Thieves dishwasher pods. We don't use it. We still use the concentrate.    But we use that. You can use it in your laundry so you can wash your clothes in it. And so, we alternate with that.    Sometimes we use that. Sometimes we use Molly's Suds. Those are like little pods.    You can get them on Amazon. It's a non-toxic option. You can also wash your clothes and like baking soda and vinegar, like just be old school.    Your clothes won't smell like vinegar. Don't worry. Like the vinegar gets rid of the odor.    That's like how our grandparents did it. So, those are some really simple hacks. Just because that's inexpensive.    Like you can make 16, I think it's 16 bottles of household concentrate, like spray with the one bottle. So, like you buy the one bottle, it takes a cap full and then you fill the rest of the way up with water and it cleans anything. It's fantastic.    It smells great. You'll love it. What else did you ask me?   Laura Dugger: (45:22 - 45:28) Food? Yes, food. Like a sample menu. Okay.   Laura Jean Bell: (45:28 - 47:02) Something that I love to eat. I love to just really enjoy my food. Like if you're on the go, like I'll give it an example.    If you're on the go, I recommend like boil some eggs. Okay. Take like three boiled eggs.    Get like a chopstick to get your protein and like an RX bar. RX bars are going to have the carbs, but it's also going to have more protein. You'll get six grams of protein per egg and then about 10 grams in your chopstick.    So, it's like 18 grams of the eggs plus 10 is 28 grams plus the RX bar. You're going to get over 30 grams of protein and then you'll have some carbs. I do recommend getting a little bit more carbs, but if you're on the go and you're in a hurry and you need to feel balanced, that's a good start.    If you're home, like I love doing scrambled eggs and air frying sweet potatoes, peppers, and onions. It is delicious. Just trust me and season it with garlic powder and salt.    It's so simple. Some avocado oil and literally just allow, like think about all the carbs, all the protein, everything. The best hack though, that I learned with eggs is do two regular, like the full egg and then do two egg whites and then add cottage cheese to your eggs, blend it in a blender and then cook them and just thank me later.    So, you're getting extra protein, it's creamier, it's so good. And then eat that with sweet potatoes and peppers and it's primo.   Laura Dugger: (47:02 - 47:12) Okay. This sounds amazing. I love it.    And this is my post recording meal, the RX bar. I love it on busy days.   Laura Jean Bell: (47:13 - 48:27) Yes. For lunch, I mean lunch, I honestly, I keep like ground beef patties just ready. And my air fryer stays on. I literally use it for every meal.    Sometimes if I don't have it ready, I just pat it out, put it in the air fryer, it cooks. Do that with a bunch of veggies, get lots of fruit, mainly berries, like berries, apples, and just adding that in is your carb. You can do, if you need a snack, I highly recommend doing Greek yogurt and mixing in your favorite protein powder and mixing that up.    It's so good. The Greek yogurt gives you the carbs, the fats and protein, and then you add the extra protein in it. And so, it's excellent.    For dinner, our favorite meal, we eat a lot of grass-fed beef because we buy cow every year. So, we'll do bowls and we'll do like a bed of rice, sweet potatoes, peppers and onions, and then ground beef. And then we drizzle the Japanese barbecue sauce over it.    And we call it Japanese barbecue bowls. It's literally just like a bunch of vegetables and meat with sauce, but it's really good.    So, there's some meal ideas for you.   Laura Dugger: (48:28 - 48:49) That's incredible. Thank you for just rattling those off. We've got a plan now.    And I love how this conversation took a turn toward health. So, before we leave that section, any other healthy rhythms or best practices or ways you've simplified your life that you would recommend? Just sleep.   Laura Jean Bell: (48:49 - 49:34) I know that sounds ridiculous, but people aren't sleeping and go to bed without your phone. You're going to be okay. You really are.    If your kids can go to bed without their phones, without a phone in their face, you can do it too. It's not the best way to turn your brain off. So, go to bed.    When you lay in a dark room without any blue light, you actually are helping your nervous system reset itself. And it needs a moment to rest and digest. So, get in the bed without a blue light and close your eyes and go to sleep.    You can do it, but it's so simple. And try to get eight to 10 hours of sleep a night. Truly, it's so important.   Laura Dugger: (49:35 - 49:54) That's so good. And you're all about simplifying. You even help people simplify their digital marketing.    So, as we turn it back to business, I know you can't give away all of your secrets, but will you share just a few more business or social media tips with all of us?   Laura Jean Bell: (49:55 - 50:43) Oh, man. I think the number one thing that I would tell anyone who's wanting to do anything in the online space is don't spread yourself across every platform. It's not worth your time.    And the more you hone in on one thing, the more of that thing you will sell, like plain and simple. And you will make way more money. You will spend way less time working on it.    You will enhance the lives of the people that choose to work with you. That is what you will gain.    If you simplify your offers, number one, sell less. Just sell more of one thing and stop spreading yourself thin across all the platforms. It's just too much work.   Laura Dugger: (50:43 - 51:03) That's wise counsel. And will you also tell us, I mean, I'm amazed as I'm thinking of all this research that you've done. You're living a healthy lifestyle.    You're raising young children, consulting with others as their coach. Also, you wrote a book. Can you share a little bit about that?   Laura Jean Bell: (51:03 - 52:50) I wrote my book. I actually have it right next to me because I was like, if somebody is going to ask you what this book is about, it's a book of short stories. And it sounds really simple, but it's a book of short stories that really draws you back to who you are in the Lord and understanding your place, like your identity in Christ, your belonging, fighting against fear and really coming home to who God created you to be.    And so, this book is a compilation of short stories of my own life where these things were very disrupted. My identity, like a total identity crisis, like not just having so much fear, learning how to come back to who God made me to be, but really writing out the moments of when I was living in that season and the people that helped me kind of find my way out and the things that God really showed me in that journey. And so, have it right here.    You Can Always Come Home: Following the Breadcrumbs of Your Past to Find the Hope for Your Tomorrow. It's really what my heart was and I learned a lot when I left my hometown and I moved to small town, North Alabama. And although this is where my dad is from, this was not where I was raised.    And I walked into a total identity crisis when I moved here. And I write a lot about that and about the moments when I was living in that season. How the Lord would reveal to me, like, remember when this happened, or remember when this happened and how you handled it or what that person said to you. And I wrote those stories in here.    And so, the goal of this book is for anybody who reads it to know that God's on your side and everything's going to be okay.   Laura Dugger: (52:51 - 53:06) Thank you for sharing that, Laura. And we'll certainly add a link for that in the show notes for today's episode, but also what links can we give for your social media? And then if somebody wants to reach out and work with you, what would that process look like?   Laura Jean Bell: (53:07 - 53:47) Yeah, so, my Instagram is Laura_Jean_Bell and Jean is J-E-A-N. And if you want to work with me or reach out, you can email me at laurabellwrites@gmail.com, or you can literally go to my Instagram account and click the link in my bio where I explain what I do. And it offers an ability to hop on a call with me where we can talk together and see if we would be a good fit to work together.    So, those are the ways that you can contact me. I have a website, laurabell.co, and you can contact me through that as well.   Laura Dugger: (53:48 - 54:07) Wonderful. Thank you for adding that. We will make sure it's accessible for everyone.    And Laura, you may be familiar with why we're called The Savvy Sauce, which is because savvy is synonymous with practical knowledge. And so, my final question for you today, Laura, what is your Savvy Sauce?   Laura Jean Bell: (54:09 - 56:38) For life in general? You got it. Okay.    Well, I have two of them. And so, one of them is kind of silly and one of them is not. So, I'm going to go with the non-silly one.    Oh, share both. Yes. But I will say like this, there was this line that I heard, and I don't know who like trademarked this line, but it was very simple.    It said, “You are the CEO of your life.” And it was very simple, but it changed everything for me because for so much of my life, like if your knee jerk reaction to things not going your way is to blame someone else, you're not living as the CEO of your life. And I have spent a lot of my life, like when something doesn't go my way, I look for a person to blame instead of looking at myself and my own flaws. Being able to see that, “Hey, sometimes Laura, you're to blame and like, it's okay.”   You're the CEO of your life and you get to see what you did wrong, see how you messed up, see how you needed to shift something and then move on. And I think so many of us, whether we want to believe it or not, we can fall victim to that and live our lives so attached to this idea that somebody else is always to blame. Somebody else did this to me.    Sometimes things do happen to you that are not your fault. Sometimes you are a victim of horrible crimes and horrible things happening to you. But the question is, what are you going to do about it?    Who are you going to talk to about it? Are you going to go to the Lord and ask Him what it's actually supposed to look like for your life moving on from this place? Are you going to stay in a mindset that's small and traumatized, small and victimized?    Or are you going to say, “I'm the CEO of my life and I'm going to link arms with the Holy Spirit and keep moving forward.” And so, that was a huge thing for me to learn. And I feel like it's kind of been my savvy sauce in the last probably year, because 2024 was a year of a lot of things happening to me that weren't my fault.    And finally, one day I thought, you know, Laura, you can sulk in this, but it's not going to change your circumstance. What's going to change your circumstance is you saying, “I'm in charge of my life and I'm going to pick up the pieces of this and I'm going to ask God what to do with it.” And so, anyways, you're the CEO of your life and it's time to take charge of that.    So, yeah.   Laura Dugger: (56:38 - 56:42) I love it. And now you've got to share your silly one as well. You've left us curious.   Laura Jean Bell: (56:43 - 57:01) What is The Savvy Sauce? Let me just tell all of my, all of my geriatric millennials out there, you need to put castor oil on your face. Okay.    Just know that like castor oil, you need to look like a glazed donut when you go to bed and your skin is going to be, your skin will thank you. Just trust me.   Laura Dugger: (57:02 - 57:26) That's incredible. I was so grateful you shared. And Laura, I can see why clients are so drawn to work with you.    It is so delightful to have conversations with you. You are gifted in so many different arenas. And I think what really stands out is your generosity and just your willingness to share all of this with us.    So, thank you so much for being my delightful guest today.   Laura Jean Bell: (57:26 - 57:29) Oh, it's such a gift talking to you. Thank you for having me.   Laura Dugger: (57:30 - 1:01:12) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.    Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved.    We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.    That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.    This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”    So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.    Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.    And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.    First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.    You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.    We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.    And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.    And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

What happens when you're told you're infertile, exposed to toxic mold, living in constant stress—and still believe for a miracle?In this powerful episode, Karen sits down with Ashlee Rowland, a Christ-centered nutritionist and wellness educator from @simplholistic, to share her incredible journey from infertility and illness to a pain-free, breech homebirth—all while living in a mold-contaminated house.This is more than a birth story—it's a testimony of God's faithfulness, a lesson in trusting your intuition, and a raw look at the realities of anxiety, postpartum, and walking through the fire with Jesus by your side.Tune in to hear:How Ashlee went from infertility and autoimmune diagnoses to a thriving pregnancyThe jaw-dropping moment her midwife realized the “head” was actually something elseHow she delivered her frank breech baby in runner's lunge with zero tearingWhy she didn't feel pain, even during the ring of fireWhat it's like to live in toxic mold while pregnant—and still have a healthy babyHow God showed up in the chaos to bring peace, clarity, and strengthThe difference between anxiety and intuition (and how she learned to tell the two apart)Why postpartum spiritual warfare is real—and what helped her stand firmPractical tools Ashlee used to regulate her nervous system and heal emotionallyHow surrender, faith, and affirmations shaped her birth and postpartum experienceA powerful prayer for any mama walking through fear, anxiety, or hardshipUse code PODCAST to get $50 off the Pain Free Birth E-course HERE: https://painfreebirth.thrivecart.com/pain-free-birth/Try Lifewave x39 patches: https://lifewave.com/painfreebirth Check out Ashlee's courses:Naked HormonesHolistic Mold ProtocolHolistic Mold Protocol (Body)Holistic Mold Protocol (Home)Connect with Ashlee:Instagram: https://www.instagram.com/simplholistic/ Website: simplholistic.org CONNECT WITH KAREN:Facebook - https://www.facebook.com/painfreebirthInstagram - https://www.instagram.com/painfreebirth/Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMSApple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731Website - https://painfreebirth.com/Email List https://pain-free-birth.mykajabi.com/website-opt-in

In this episode of the Spectrum of Health podcast, Dr. Christine Schaffner is joined by fertility specialist Gabriela Rosa to explore a holistic and integrative approach to reproductive health. Gabriela shares her journey into the world of infertility, discusses powerful patient success stories, and highlights how chronic illness, lifestyle factors, and misdiagnoses can impact fertility. This insightful conversation underscores the need for better testing, education, and support for couples navigating their fertility journey.   For the full show notes please visit my website: https://www.drchristineschaffner.com/Episode291  

Send us a textGabriela Rosa is a world-renowned fertility specialist, author, reproductive health educator, and Harvard University-awarded scholar. As the founder and director of The Rosa Institute, Gabriela developed a highly effective and unique treatment method that delivers highly reproducible results.Having now treated, educated, and empowered over 140,000 couples in more than 110 countries worldwide, Gabriela is passionate about helping patients uncover the root cause of their reproductive difficulties so they can hold their babies– once and for all.Gabriela has completed clinical research programs, including her Master's in Public Health degree at the Harvard University's T.H. Chan School of Public Health. is trained in numerous health disciplines, including naturopathy, nutrition, and botanical herbal medicine.Together with her team, Gabriela delivers The Fertility Breakthrough Program™, which has an amazing track record of results. Gabriela's latest book Fertility Breakthrough: Overcoming infertility and recurrent miscarriage when other treatments have failed, is available now in all quality booksellers or on Spotify.Find Gabriela at-https://fertilitybreakthrough.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Guest: Erin Sarris, Progyny Member Host: Dan Bulger, Progyny   When Erin Sarris and her husband first visited a fertility clinic, they were hit with unexpected news: severe male factor infertility and an immediate recommendation to pursue IVF. What followed was a long, winding, and often painful journey filled with setbacks, from failed cycles to loss and emotional isolation.     Now a mother of three and author of Cupcakes Everywhere: One Sweet Tale of Overcoming Infertility, Erin shares how infertility reshaped her view and inspired a metaphorical children's book that captures the bittersweet reality of struggling to grow a family. This conversation is raw, vulnerable, and ultimately a reminder that even when the path to parenthood is anything but straightforward    For more information, visit Progyny's Podcast page and Progyny's Education page for more resources. Be sure to follow us on Instagram, @ThisisInfertilityPodcast and use the #ThisisInfertility. Have a question, comment, or want to share your story? Email us at thisisinfertility@progyny.com.     Watch this episode on YouTube:  https://youtu.be/VRuXbZ4g460     Music Code: HA2XAHY5DVIOKQVA

On today's episode of The Wholesome Fertility Podcast, I am joined by world-renowned fertility specialist and Harvard-awarded scholar, Gabriela Rosa @dr.gabrielarosa, founder of The Rosa Institute. Gabriela has dedicated her career to helping couples overcome infertility, miscarriage, and failed treatments to create healthy families. With over 20 years of experience, her Fertility Breakthrough Program™ boasts a remarkable 78.8% success rate, even for couples who had previously faced long-standing fertility challenges. In this episode, Gabriela explains why infertility is a symptom of deeper health issues and shares how addressing these root causes not only improves fertility but also enhances overall health. She also delves into her innovative, evidence-based approach that combines modern science and natural medicine to deliver transformative results. Be sure to tune in for this enlightening conversation packed with practical advice and hope for anyone navigating the fertility journey! Key Takeaways: Infertility, miscarriage, and failed treatments are symptoms of deeper health imbalances. Gabriela's Fertility Breakthrough Program™ has helped thousands of couples worldwide overcome complex fertility challenges. Addressing the root causes of infertility leads to better reproductive outcomes and long-term health benefits. Low AMH does not mean no baby—natural conception is possible with the right interventions. Fertility challenges are clues pointing to underlying health issues that need attention. Thorough testing and a personalized approach are key to addressing unexplained infertility. Integrating natural and modern medicine optimizes fertility outcomes and overall health. Ignoring infertility as a symptom can increase the risk of chronic illnesses like diabetes and cardiovascular disease. Fertility is a whole-body process—issues with egg or sperm quality often stem from broader health concerns. Community and support are essential for navigating the emotional challenges of infertility. Guest Bio: Gabriela Rosa @dr.gabrielarosa is a world-renowned fertility specialist, author, and Harvard-awarded scholar. She is the founder of The Rosa Institute and creator of the Fertility Breakthrough Program™, which has transformed the lives of over 140,000 couples in 110+ countries. Gabriela's work focuses on addressing the root causes of infertility using an evidence-based approach that combines modern science with natural medicine. With extensive training in reproductive health, naturopathy, and public health, Gabriela is passionate about empowering couples to achieve their dream of parenthood while improving their long-term health and well-being. Websites/Social Media Links: Website: https://fertilitybreakthrough.com/ Facebook: https://www.facebook.com/FertilitySpecialistGabrielaRosa  Instagram: https://www.instagram.com/dr.gabrielarosa/  Fertility Breakthourgh Instagram: https://www.instagram.com/fertilitybreakthrough/  Fertility Breakthourgh Facebook: https://www.facebook.com/rosainstitutefertilitybreakthrough  For more information about Michelle, visit www.michelleoravitz.com  To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility  The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/  Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/  Transcript: [00:00:00]  [00:00:04] [00:01:00]  [00:01:47] ​ [00:01:47] **Michelle Oravitz:** Welcome to the podcast, Gabriela. [00:01:55] **Gabriela Rosa:** Thank you so much, Michelle. It's so lovely to be here. [00:01:58] **Michelle Oravitz:** So lovely meeting you. We just [00:02:00] had a really nice pre chat and I would love for you. I always like to hear an origin story. I would love to get your background and how you got into the work that you're doing right now. [00:02:11] **Gabriela Rosa:** And sure. Look, I think if for me, I've been doing this work since 2001. So it feels like a very long time, probably because it is. when I start seeing my patience, babies graduating from university. I'm [00:02:23] **Michelle Oravitz:** Oh my God. That is crazy. Cause you look so young. [00:02:27] **Gabriela Rosa:** Oh, thank you. It must be all those herbs and nutrients, you know, but, it's funny because like, that's exactly last two years ago, I had this experience of like seeing, literally seeing one of my babies graduating from university and thinking, Oh my God, where did the time go? [00:02:44] You know, like, that's just crazy, but, but it's, it's been wonderful. It's been a wonderful journey. don't know that I have. In a way, I think that, you know, we, as, Steve Jobs says, you can't, or said, you can't join the [00:03:00] dots in advance. You know, sometimes you can only join the dots in retrospect. And as I look back, I think, you know, I don't know that I planned to be where I am, but in a way I plan to be exactly where I am, if you know what I mean. [00:03:14] It's a very strange kind of [00:03:17] **Michelle Oravitz:** It found you. [00:03:19] **Gabriela Rosa:** certainly found me, that's for sure. and it was really through my experiences with patients that That it shaped the specific area that we focus on because we really only treat couples who typically have been experiencing infertility, miscarriage, failed treatments, and really have, you know, have tried everything and nothing has worked like that's who we treat. [00:03:41] And it certainly didn't start out that way. My, passion when I first started doing what I do was that I wanted to make sure We had a contribution to making the world a better place, one healthier baby at a time. And I really had in my young mind that I wanted to help as many people who wanted to have a baby to [00:04:00] prepare, to do preconception preparation, to be the healthiest version of themselves because we know epigenetics matters. [00:04:06] We know that the way in which, you know, prospective parents go into a conception attempt and certainly conception in general will. either increase or improve the health of a child or, decrease it, you know, there is no zero net some kind of effect. There's only ever always positive or negative effects. [00:04:26] Neutral effects are generally kind of weighed down to negative effects. So for me, and I'll talk more about that if you want to, but, you know, for me, it was that whole idea that I wanted to ensure That we were making that contribution. And it was interesting because although some people were really interested in being the healthiest that they could be, most people were not, most people are like, Oh, this is just too much work. [00:04:50] Let's just start trying. And if we have a problem, then we can do something about it. And that was never really my attitude towards it because the way that I see certainly the [00:05:00] work that we do. There is another layer to it, which is not so much about the physical and the functional. Although, of course, we address that our program has a 78. [00:05:09] 8 percent success rate for people who previously, you know, were infertile, lots of failed treatments and all of those things. And we validated those results through my masters in public health at Harvard. So we know that, you know, what we're doing certainly makes a difference. But. It really, for me, the undercurrent and the underlayer of why I wanted to do this work was actually for self actualization of the patients who came to us, you know, it was for really being able to reach one's full potential in terms of health and how that impacted other areas their life. [00:05:43] And that's how I wanted to work. And the people who were coming in for preparation really were not into that kind of work. And so I started to see that the people who are more in alignment with the work that I wanted to do and the legacy that I wanted to leave in the world were the people who [00:06:00] were having difficulty. [00:06:01] And so I started to kind of focus more and gravitate more towards, you know, those, challenging experiences and how to help people overcome them and, Transition and almost kind of transmute what they were going through. And about five or six years into it all, I had a patient who really changed the trajectory of my whole career. [00:06:25] And she had been referred to me by a friend who thought that she should have a conversation with me. She had been infertile for 10 years. She had done multiple failed IVF cycles at the time. And even though now I talk about that case and it's kind of like, Every day in the office for me at the time, it was the first time that I was seeing that. [00:06:44] And so I was like, Ooh, I don't know that we can help that kind of sit or that I can help that kind of situation. You know, I don't know that there's much that I can do, but she was really insistent and quite adamant. I actually talked to her the other day and told her this story because she didn't even know. [00:06:57] Yeah. And she was like, Oh my God, that's so [00:07:00] amazing to know. But you know, it's, what I ended up happening was that because she was so insistent at doing something, she said to me, she said, look, it's going to be my last try. I'm not going to do any more treatment after this. You know, I'm getting older. I don't want to continue this. [00:07:15] It's been long enough. So I said, look, that's fine. Let's do what we need to do and we'll see what kind of result we get. And Three months later, after years of nothing working, she was actually, it was about four months later, she was pregnant and I was like, Oh, okay. So there's, there's something here, you know, but then at the same time, I thought, Oh, that's, that's strange. [00:07:33] I actually doubted my own, my own results, you know, I was like, Ooh, I don't know, I don't really know if this is just one of those. Luke situations, you know, one of those kind of like random occurrences. But then there was another patient who came to me not long after her, who was infertile for 19 years and yeah, and then I was really like going, [00:07:54] **Michelle Oravitz:** Wow. [00:07:55] **Gabriela Rosa:** I really don't think that I can do anything for you. [00:07:57] She was 44 by the time she came to me. I [00:08:00] had a conversation with her. I said, look, it's not usually, obviously what walks through my door is not 19 years of infertility, but just recently I had a lady who had been trying for 10 years. We can give it a go and see what happens. And we did that. About five or six months later, she was pregnant. [00:08:15] And so I was like, okay, now to, you know, randomness can occur, but to is a bit like a lot. and so I started to, after we had that, success, so I had that kind of experience. I started to then really decide that, okay, you know what, I'm only going to treat people who have been. Trying for more than two years and nothing has worked. [00:08:37] And I did that for many, many years. And when I finally went to do our study for the for the fertility breakthrough program and its results when I was doing my masters at Harvard, we realized that Yes, we had a 78. 8 percent live birth rate for people who had been infertile for almost four years on average, plus or minus almost [00:09:00] three years. [00:09:00] So it really helped me to realize that, okay, this definitely makes it, you know, what we do and the methodology that we use, and that obviously I've developed over the years. really does make a difference to address these really difficult, complex cases of couples who, and individuals as well, you know, sometimes we do get solo reproduction patients who come to us who have been experiencing FALD, or egg cycle, or IVF cycle, but mostly couples who know that there is more that they kind of intrinsically know there's more they can do, but they don't know what. [00:09:34] And they also are very unclear typically about why it's not working. You know, they have these unexplained diagnosis of either infertility or failed treatment or miscarriage, and they keep being told, Oh, everything is normal. Just keep trying. And we know that clearly, What is normal is that you have sex, you get pregnant, you hold your baby, that's normal. [00:09:59] A [00:10:00] deviation from that tells me that, okay, there's more that we need to ask in terms of what's going on here and certainly more that we need to answer if we're going to get somewhere. So that's how it all started. And I guess that's how it's going, you know, [00:10:13] **Michelle Oravitz:** That's awesome. I mean, those stories are pretty amazing. I mean, really, really like shockingly amazing. And a couple of things came to mind as you were talking about it. And I love the fact that you were saying about really approaching a person that To make them more vital, like to really improve their overall wellbeing. [00:10:33] And rather than just focusing on disease, you're really focusing on their health and seeing them in almost a positive light. And it is actually, we don't really notice this, but it is actually a perspective. of many healthcare professionals or like older types of healthcare, like not older, I guess more like conventional. [00:10:53] Sometimes they'll focus more on the symptoms and we always say like root cause versus symptoms rather than just [00:11:00] focusing on treating disease. It's like treating health and really kind of a more positive way to approach the journey. [00:11:08] **Gabriela Rosa:** You know, what's interesting is that we see these days that fertility, and I say fertility rather than infertility. Fertility is highly medicalized, right? So it's, it's about finding the problem and treating a problem as if The ovaries and the testicles, i. e. the egg and the sperm, were the only parts that make this process happen. [00:11:36] And we know that it's not. And, you know, what's interesting about it, and I think that, you know, to speak to what you're talking about, the issues here are so much greater than where we find ourselves, because it's a, it's a healthcare system problem. The reality of it is that when it comes to prevention, typically public health is focused on [00:12:00] prevention and the healthcare system is focused on the treatment of disease. [00:12:03] And we see that when it comes to fertility a lot and what ends up happening as a result of it is that It really is just focusing on like, it's almost like, you know, you've got a sore finger. Okay, let's chop that off and fix that problem. Hopefully you don't get to chop it off, but you know, that's typically how it, how it's approached. [00:12:24] And so what ends up happening is that the entire context of the human being that is meant to produce the result of, which really fertility is a, is an outcome. But it's also a retrospective outcome. You know that it's you're holding a baby once you are, like whatever happens before that moment happens is essentially a part of what is going to lead to whatever outcome you have. [00:12:51] And so I always talk about it from this perspective. If you are experiencing Challenges in terms of getting pregnant, keeping a healthy pregnancy to term, [00:13:00] these are end results of many biochemical chain reactions that start all the way, you know, way before the result is meant to occur. What IVF tries to do is immediately work from like the immediate part that you can see, i. [00:13:15] e. egg and sperm. But the reality of it is that there's only so much leverage when it's not very much that you can get from only trying to address those cells, as opposed to all of the biochemical pathways that are leading to the creation of the cells in the way that they are. And that's part of why IVF its own, often fails, because one, it's not looking and addressing What are the reasons as to why we need IVF to begin with? [00:13:41] And what is it that we need to do to improve the chances of conception occurring, whether it's via natural conception or via IVF? I also want to really kind of underline and highlight the point that whether we're talking about any kind of reproductive challenge, whether we're talking about [00:14:00] infertility or miscarriage or failed IVF treatments, It's almost like those are clues. [00:14:05] They're not results. They're not the outcome because the outcome of reproduction is a baby. So if we're having failures in that process that are leading us to not hold our baby, it tells us that, okay, the clues that we have are the symptoms that we're experiencing. Infertility, miscarriage, failed treatments. [00:14:26] Those are symptoms. Right, really to a large extent. And what that means is that we need to treat them as such, because if we don't address the red flags that are infertility on its own, miscarriages on its own, and failed treatments on its own, because failed treatments is relevant here, because the that you have an egg and a sperm together, you have an embryo. You have a baby right in that moment. You have a baby when you transfer an embryo for treatment, [00:15:00] you are pregnant at the time of transfer. No matter what you are pregnant. So if you don't see a positive pregnancy test. That tells us that implantation has failed and that tells us that, okay, there's something there that we need to address. [00:15:14] Why is it failing? Most doctors, most providers don't care about it. They literally just say, oh, you know, it's a like, it's a numbers game. It's the luck of the draw. Just keep trying. Everything is normal. Just keep trying. When I hear that, literally, this is why I have so much gray hair. Because when [00:15:30] **Michelle Oravitz:** But you have beautiful skin. [00:15:34] **Gabriela Rosa:** when I hear that, I just go, Oh my God, like, how can we keep believing this lie that everything is normal, just keep trying whilst we're having very clear symptoms, infertility, miscarriage, failed treatment, that things aren't quite right. [00:15:49] What we also know about these symptoms, and I like to call them symptoms because really, That is what they are. They're telling us that there is some imbalance within the system that [00:16:00] often left unaddressed will lead. It's not may lead. It is will lead to other health conditions being developed in the long term. [00:16:09] And we know that being studies about this that show that. For people who have an infertility diagnosis and just bypass it with any other kind of treatment rather than addressing IVF etc, rather than addressing the issue, what happens is that the risk and the rate of all cause mortality in the future is higher. [00:16:35] So people who are diagnosed with infertility who don't treat it. actually die from all other causes, cancer, cardiovascular disease, diabetes, at a higher rate than people who actually address their problems. And this was demonstrated to happen and be true for females and for males. So literally, if you're not addressing infertility as a symptom, [00:17:00] you are digging yourself a hole sooner and at a younger age than you otherwise would want to. [00:17:07] Now, I know that this is unpopular and most people are going to feel very confronted by hearing something like this, but the reality is that, sure, you can go and bypass infertility and the symptoms of infertility and go into IVF and get a baby. But are you going to have the quality of life and the ability to be here to raise that child in the long term? [00:17:29] That's a very important question that people need to ask themselves before they simply just jump onto, you know, overcoming the issue with a band aid and just fixing it as opposed to actually truly addressing the root cause of the problem and finding what is the problem. You know, because there are things, for example, if you have antiphospholipid syndrome, which increases the risk of miscarriage, that's also a marker for cardiovascular disease in the long term. [00:17:59] So you're [00:18:00] literally like, if you are ignoring it for, and just take heparin, take whatever to be able to actually take home a baby and not really addressing the underlying concerns that your body is telling you than a present. Well, You are certainly increasing your risk of cardiovascular disease in the future. [00:18:18] And like that, there are many other examples. I'll give you an example of insulin resistance. You know, like I was diagnosed with PCOS when I was 18, I had to really understand how to take care of my body in the best possible way to have regular cycles, despite being told by a medical doctor that. I probably would never have Children. [00:18:37] I was able to conceive two babies twice, literally one and two kind of attempts later by understanding what it is that I needed to do in a holistic way for my body. Now, had I not done that and just jump bypassed the problem with taking metformin, not that I'm saying it can't be a part of the solution, but it can't be the whole solution, right? [00:18:57] I would have probably at this stage in my life right [00:19:00] now. Have pre-diabetes or have already have diabetes because we know that insulin resistance leads to pre-diabetes, which leads to the development of diabetes and that women with PCOS have and are at highest risk. Now by me ignoring my insulin resistance, yes, I'm increasing the risk of implantation failure. [00:19:21] infertility and diabetes in the long term. And like I said, if I don't address that at the, at the point in the time that it matters to overcome fertility concerns and fertility challenges, I am choosing diabetes in the long term. So, and we know that one of the biggest killers in the world these days is diabetes, cardiovascular disease, and cancer. [00:19:43] And there are many cancers that are associated with the insulin resistance condition, resistance conditions and pre diabetes. So again, you know, I already have a family history of cardiovascular disease, diabetes, and cancer. Do I want to add to that? No, thank you. [00:19:59] **Michelle Oravitz:** [00:20:00] Yeah. I mean, wow. You know, this is such an important topic that you're bringing up and it's something that I don't even think has really been brought up to this level on my podcast and I've been doing this since 2018. I mean, yes, I've talked about how, like I've had people on and say almost like going through the fertility journey saved my life. [00:20:19] I mean, so yes, people have acknowledged it, but to this detail that you're mentioning, I think it's just so important for people to hear. And I think it is important. It's one of those painful truths. And I think it's important for people to face it and acknowledge it because ultimately you can ignore it, but it's going to come back. [00:20:38] It's not like ignoring it makes it go away. [00:20:41] **Gabriela Rosa:** exactly. And I think that that is, you know, if, people take nothing else out of this conversation today, I think what's important is to understand that you cannot bypass infertility and still be healthy in the longterm. You have to work with your body to understand why is it giving you these symptoms? [00:20:58] What is it that you can do about it? [00:21:00] Not just hearing a doctor say, Oh, everything is normal. Just keep trying. And yet having completely either it. Out of range or out of optimal range test results and continue to think that, well, IVF must be the next solution because it is not. IVF can be part of a solution and it's a wonderful part of the solution for couples who really, truly need it. [00:21:23] And truly, it was developed for women. with tubal factor infertility. So people who had blocked fallopian tubes for some reason, it wasn't developed for the variety of fertility concerns or issues and, causes that we have today. So we can't just expect that we are going to bypass the problem and are going to have absolutely no negative effect in the long term. [00:21:48] And I think that that's a really important thing for people to understand is that. Yes, you might use it as a way to support a process, but not without [00:22:00] addressing, and certainly not by ignoring what's causing it to be needed to begin with. I think that one of the biggest things, and for me this is, you know, something that I'm exceptionally passionate about, is helping people get answers. [00:22:15] you know, we even have a full free program that we give to people. That is a four week program. It's called the fertility challenge. It's completely free. It's literally worth thousands of dollars. And what it does is it helps people to understand, okay, let's understand the diagnosis. For you. Let's understand what are the things that are not working in the way that it needs to and change that. [00:22:38] You know, the objective really is to get answers, get clarity, to be able to personalize the implementation of whatever it is that you need to do so you can conceive however it is that you're going to conceive and finally hold the baby. Not continuing to go out and around in circles until you run out of time completely, because that is sadly what [00:23:00] happens to so many women, so many couples, they try, and I talk to them all the time, and it's heartbreaking, you know, people who have been trying for 10 years to have a baby and feel like, gosh, I'm at the end of my rope, I need to figure out how else I can do this, or I'm really come to terms with never having a baby, you know, like this is the decision and the place that so many of the patients who come to Mirat and I so hope and wish that people can actually have this clarity, have these epiphanies way before they are at that stage. [00:23:32] stage where they literally have their back in a corner and there's nowhere else to move. So those are important things for me. I think that it's, you know, getting clarity and getting answers is the number one thing that's actually going to enable you to implement the right strategy in terms of treatment because you can line up. [00:23:54] 10 men with poor sperm morphology. And you can have 10 [00:24:00] reasons as to why that sperm morphology is problematic in all of those different men. Right? So it's not one size fits all. Exactly. I didn't know for somebody, let's say that they have heavy exposures to like, I've had farmers in my program, you know, heavy exposures to heavy metals and, and heat and, you know, all sorts of things. [00:24:20] And then I've got doctors, heavy exposure to radiation and so on. So, you know, it's, it's one of those things that you really have to understand the context specific need for the patient to be able to properly and effectively address it. Otherwise you're literally just trialing and erroring until. [00:24:38] Unfortunately, many people run out of time altogether.  [00:24:42] **Michelle Oravitz:** I think that the biggest problem is that people just don't even know what they don't know. So they go to doctors and then, I mean, I was one of them and people know this, you know, my listeners know this. I've been on the birth control pill and that was like my solution to irregular periods and it was just like, [00:25:00] take this. [00:25:00] And this is the only thing you can do. And apart from this, there's nothing you can do. And that's, um, you know, such a straight statement and such a definitive statement. Statement that I don't know better. So I just believe it. And then until years later, I find different modality and realize, Oh no, there is something I can do. [00:25:17] So like  [00:25:18] **Gabriela Rosa:** There's lots.  [00:25:19] **Michelle Oravitz:** I didn't know. I did not know what I didn't know until I knew. And so this is why I love having people like you on here, bringing light to this because people need to hear this. Cause I think it's going to start to like light up something in their minds. It's like, Oh, wow, this is something that I can really. [00:25:36] Look into that's number one is people don't know what they don't know. But also number two is that they don't even know they can do anything about it. Then there's a lot of things that you could do about it. And you know, there's so many people say like, Oh, there's nothing you can do. There's no cure. And a cure is kind of like a, you know, very definitive word, but treatment. [00:25:56] I mean, there's things that you can do that actually [00:26:00] can impact it. It's just that that is not something that is in the conventional world. [00:26:06] **Gabriela Rosa:** Yeah. And you know what else is interesting, and I think that this is important for people to understand as well, because it's, it's a bugmare of mine, which is when people go to their doctor and the doctor runs some tests and then they go back for results and they literally are told, Oh, we've done all the tests. [00:26:22] And everything is normal. Now, let's peel this back and let's explain what all the tests actually means because all the tests does not mean all of the tests, okay? And everything is normal definitely doesn't mean that if you're still not holding a baby. And let me explain what that, what I mean by that. [00:26:39] When it comes to the fertility guidelines around the world, which is what doctors will most of the time will be following guidelines because they don't want to be seen as being stupid amongst their peers. Okay, so what happens with this? doctor will typically refuse to prescribe or request a test result unless they [00:27:00] feel validated in doing so. [00:27:02] Okay. And the reason for that, and I've had this conversation with doctors, my own providers, as well as colleagues who tell me this, they say, I can't ask for this test because it's not going to be either approved by insurance, or I'm going to be criticized for requesting this test to which I reply. Well. [00:27:22] What is currently in the guidelines when it comes to fertility diagnosis is that you check for patency in the fallopian tubes, so are the fallopian tubes clear, and usually that's tested these days, it used to be an HSG, these days it's by Hycose, ultrasound with fluid in the tubes and, you know, dye spilling through if the tubes are clear. [00:27:45] The other test that is done is typically your kind of general FSH, LH, estrogen, progesterone. Progesterone typically recommended on day 21 of the cycle, which also is not necessarily the right thing because some women have irregular cycles and [00:28:00] lengthened cycles and irregular ovulation. So really progesterone should be occurring seven days post ovulation and not at day 21 of the cycle, particularly if a woman has lengthened cycles or shortened. [00:28:13] cycles. It doesn't mean that a woman is not ovulating in those two instances. It just means that pinpointing ovulation becomes more difficult. And that is pretty much, and then of course, sperm parameters. Most people that come to me, believe it or not, despite years of infertility, have not had a semen analysis done. [00:28:30] or don't have a recent semen analysis that really understands what's going on with sperm right now because sperm changes literally every four months. And so you can have the flu and end up with zero sperm. It actually can happen. And you know, that doesn't mean that that person is azoospermic forever and always, it just means that they've had a severe infection that has wiped out their for a sperm cycle or for a period of time. [00:28:57] So Understanding that the major [00:29:00] things, and some doctors are more thorough and some will prescribe or refer, recommend further tests, but as a bare minimum, they're looking for hormonal balance, looking for ovulation and looking for tubal patiency and sperm parameters. So those are four things. [00:29:15] Out of literally thousands of tests that could be done and that needs to be looked at. And of course, needs to be personalized because testing is also expensive and you don't want to be wasting time doing tests for no reason. So, you know, there is a balance to that. But it's not enough to have four tests and not really exactly know what it is that's being tested. [00:29:37] And your doctor tell you, Oh, you know, we've done all the tests and everything is normal because very little is going to be picked up unless there is some serious major issue. Very little is going to be picked up by those four, you know, four things being tested or four areas being tested. What's going to happen is that you may end up with some clues about what else needs to be tested, but [00:30:00] Typically, it's going to be insufficient to gain a proper diagnosis. [00:30:05] to which what happens from there is that people get diagnosed with unexplained infertility. And hence why unexplained infertility is the major, the biggest category of infertility diagnosis, because more tests have not been done. Now, typically, and this is when [00:30:23] we're  [00:30:23] **Michelle Oravitz:** I mean, that is such a good statement. Keep going. Sorry. [00:30:28] **Gabriela Rosa:** the thing about it is that that's what we're talking about conception and conception attempt failures, which IE infertility is what, how it's labeled. [00:30:38] But when we're talking about miscarriages or implantation failure, it's even worse. Because, guess what? The healthcare system expects that a woman has to have at least three miscarriages before testing is done. Now, really? I mean, I don't know, for anybody who has ever had one miscarriage, it's traumatizing enough. [00:30:58] Waiting to have three [00:31:00] before you actually do any further testing, to me, is pretty extreme. That's why, you know. It's unacceptable. It's, as a woman, I think it's just like, it's ridiculous, right? Now, the other thing then that happens is failed IVF You end up with an embryo. Most people who go into IVF, and it's not everyone, but most people will end up with at least one embryo, and there will be a decision to transfer said embryo. [00:31:23] If it doesn't work, and of course, if the cycle gets cancelled for any other reason before we get to that stage, or even then. after getting an embryo, i. e. embryo doesn't develop, doesn't, you know, there's no blastocysts to transfer, whatever it is. Every single one of those points of failure, so to speak, needs to be questioned and needs to be specifically tested and addressed because otherwise, again, you can end up with the same problem. [00:31:51] Now, In the case of IVF, it's more problematic because it's also extremely costly. In the United States, an average IVF [00:32:00] cycle costs about 17, 000 U. S. dollars. And around the world, you know, the price varies. But let's just go with the United States data. And we look at an average cost of 17, 000. That is whether you get to transfer or not. [00:32:13] you are paying that money. [00:32:15] **Michelle Oravitz:** Yeah. [00:32:16] **Gabriela Rosa:** you have an embryo or not, [00:32:18] you are paying that money. So the thing about it that I questioned is like, okay, and there are published studies that show that in order to have a close to 80 percent live birth rate, cumulative rate for IVF, i. e. having a baby, close to 80 percent cumulative rate of chance of having a baby, you have to have eight IVF cycles. [00:32:39] That's the average. Now imagine, imagine eight times seventeen thousand dollars, I mean for some people that's a house. [00:32:48] **Michelle Oravitz:** Yeah. [00:32:49] **Gabriela Rosa:** Right. So no wonder people can't afford to go and do IVF. No wonder there are so many challenges. But even if you can afford it, would you rather do something else first to [00:33:00] understand what is the cause and address that before going and doing another cycle? [00:33:04] You know, we have so many patients who come to us after failed cycles and go, look, I want to prepare to have another better cycle. Typically, those people end up conceiving naturally. They didn't even need IVF to begin with. And when they do, they end up having one or two maximum cycles afterwards, once you understand what the problem is. [00:33:23] So again, hence the critical importance of understanding what is the problem you are dealing with, rather than just expecting that you are going to be okay with some unexplained diagnosis. for your expertise. [00:33:37] **Michelle Oravitz:** So walk us through, like, if you have certain cases, like the ones that you were mentioning, that are really, really complex and many, many years of dealing with. really being on this journey, what are some of the steps you would take? You had mentioned doing testing and functional testing also just for people listening, if you don't know about it, is a lot more in depth and [00:34:00] detailed than what you'll typically get when you go to the doctor's office. [00:34:03] **Gabriela Rosa:** Yeah, no, I agree with that. And look, the testing piece, it's almost, it's a science and an art, right? Because it's almost like you need to balance. various things when requesting a test, you have to balance what is the return on the knowledge that you're going to gain? What's the time spent? What is the money spent? [00:34:22] What are the things that are actually going to give you a lot to be able to do about it versus not very much for a very expensive test? So there's, so for me personally, and certainly, you know, in the first time method, what we use in the pro in our programs, really, what we're looking at is we kind of go back to the drawing board, we collect all the data. [00:34:42] We really look at everything that the patient brings from their lived experience, whether it's test results, other things that they've done, whatever it is, we collect and analyze all of that information to really first understand, okay, what has been done? Where are the gaps? Where are the places of opportunity? [00:34:58] What are the things [00:35:00] that. we need action that is absolutely urgent. And one of the things that we don't actually need to address because there will be addressed as part of addressing the, you know, some of the basic major root issues, root causes. So it's understanding that nuance that actually ends up being able to direct a path, particularly in those cases that we treat that are very difficult and complex because you can do a thousand tests. [00:35:28] You know, there's thousands of tests that you can actually do. Will you do them? No, no. So then we have to really be able to identify, okay, what are the red flags that if we were to understand more about them? Or where the gaps that if we don't know is going to change the direction of our, say, of our choices, then we're starting to look at those things, you know, in cost effectiveness, cost effectiveness analysis, which is a big [00:36:00] field of science, really, the idea is this, if you are going to treat anyway, don't test. [00:36:07] Right. So for example, and there are pros and cons to this, but you know, there are certain things that you're going to treat anyway. So is there a need to test it? Sometimes there is. But sometimes there really isn't and that's the thing that we really need to kind of balance in the whole scheme of things is the things that are going to be absolutely essential and the things that are not really going to be that important. [00:36:34] **Michelle Oravitz:** And what were some of the protocols or what are the types of ways that you treat people or. What is included in the protocols? [00:36:44] **Gabriela Rosa:** It's depends because it's very personalized, you know, so we will use a blend of medical. treatments and even medical diagnostics, of course. And we then are going to utilize the best of all of the worlds that we have access to, whether it's [00:37:00] naturopathic medicine, integrative medicine, traditional Chinese medicine, lifestyle medicine. [00:37:04] So we then are putting together a very personalized process. That is going to help that individual that is part of that couple. Because like I said, you know, you have 10 different men, you have 10 different reasons. Therefore, we need to understand what is the reason here and what do we then make as recommendations. [00:37:24] My biggest focus always is minimum effective dose. I want to do the least possible to get the biggest resolved. Right. That is my focus. So I'm always assessing and addressing the case from that lens of like, okay, what do I need to touch? What do I have to leave alone? Because there are certain things that, you know, for example, I'll give you an example of heavy metal toxicity. [00:37:46] Heavy metal toxicity is a really tricky one. In some cases, it will increase the risk of miscarriage. Like, hugely. I had patient once who basically had 40 times the, elevated rate of what's kind of acceptable in a [00:38:00] human. And essentially had had 8 miscarriages a result, was coming to me to figure out, okay, why am I having miscarriage after miscarriage, even though I'm getting pregnant, she was only 30. [00:38:10] So we went on to identify that she had really high level of mercury toxicity, which was causing these miscarriages. And there were other factors too. So we addressed all of it and we had to make a decision in her situation to actually go for medical chelation therapy. Because what ended up happening for her with that high level is that she was going to continue miscarrying. [00:38:32] And we also knew that chelation therapy would take a long time because it doesn't work quickly. It took us 12 months of treating her, doing chelation, doing retesting, more chelation, more retesting to actually get to a point where she could start trying to conceive again. So it's not everybody has that kind of time, which means that we might find high heavy metals in a person and have to leave it alone because literally we have two years until this [00:39:00] is all over, right? [00:39:01] So it just depends on the situation and we have to make those critical clinical decisions that are going to really help the outcome that we are looking for. So it's highly personalized. So it's not. I don't have, we have a framework that we make sure that we don't leave things to chance, that we really are, you know, checking off every box, but we don't have a, this is the only way that we do this because we have to ask and answer questions and address and adapt accordingly. [00:39:29] **Michelle Oravitz:** So I guess, my question wasn't specifically like a protocol that's customized, like for all, cause I get it. We do the same thing, but do you use, what kind of tools do you use [00:39:39] **Gabriela Rosa:** Oh, we use all sorts of things from, yeah, from drug therapy to herbal medicines, to nutritional supplementation, to exercise, to sleep, to diet, like, All of the things, you know, so in terms of what it is that we're going to use, we're going to use whatever it is that we need to use. You know, sometimes we find infections that we're not going to waste time [00:40:00] trying to use. [00:40:00] I was just going to go straight to antibiotics. You know, because that's just the thing that's [00:40:04] going to give us the result the fastest. So, again, even the treatment part is going to be very, I guess, personalized to whatever it is that that person needs, because at the end of the day, I want speed.  [00:40:18] **Michelle Oravitz:** Yeah,  [00:40:19] **Gabriela Rosa:** speed and I want effectiveness. [00:40:21] So it's, it's balancing all of those worlds. [00:40:24] **Michelle Oravitz:** definitely have a unique perspective though, in a sense that you use tools that are conventional and, a little bit more alternative and holistic. So it is a really great combination because you can get amazing results with both. Yeah. [00:40:41] **Gabriela Rosa:** way that I see it is like, we really do want to blend the best of both worlds. We don't want to say, Oh no, this is not something that we use. I'm not. Look, honestly, I am not, I'm not a purist. I'm not a purist, you know, like, I don't think that there's only one way to do things. [00:40:57] I think I always am looking for what is the best [00:41:00] way to do something, you know, what's going to get us the outcome that we're looking for, balancing all of the constraints and challenges and situations that we have in front of us. So, but how? And I always say to my patients, I'm completely impartial as to how you get pregnant. [00:41:15] I don't care if we have to use IUI, IVF, you know, like I don't care donor egg. That's not the thing. The thing is, if my patient comes to me and says, look, I'm, I want a baby no matter what. we are going to explore every, every opportunity to be able to do that. Then I also have some patients who come to me and say, I will only try natural conception. [00:41:36] I'm like, okay, cool. Let's explore and make sure that we maximize that opportunity. You know, what are the things that we need to do? But it's, values and preferences of the patient that will determine where we go and what recommendations we will make. [00:41:52] **Michelle Oravitz:** Yeah. I love that. I mean, I think that that ultimately just shows that you're present with your patient because that is [00:42:00] ultimately what it is. It's not a one size fits all because then it's something that you pre craft and just give out. But when you're present with a patient, you're able to really assess what you have in front of you specifically. [00:42:11] One topic that I did want to actually ask you about, you know, to get your thoughts, A lot of times people will come in with like, What they say, quote unquote, low AMH, which as we know, sometimes fluctuates in itself, but people get really hung up on it in response to how their doctors get really hung up on it, and I've seen this my, in my own office is that it really doesn't make as much of. [00:42:38] I guess the challenge is people think it does. I've seen people with very low numbers that were told that they needed egg donor conceive naturally like multiple times after that. So I just wanted to get your thoughts on that. [00:42:50] **Gabriela Rosa:** Yeah, absolutely. It's a great question. And look, you know, what happens is that AMH levels, which measures the ovarian reserve, it's measuring the hormones that are excreted by [00:43:00] the eggs themselves, right? And so the more of AMH you have, the more eggs you're likely to have, the less AMH, the less eggs you're likely to have. [00:43:08] Yeah. Does it mean that if you have low AMH that you can't conceive naturally and what is the best way to conceive? Well, actually, all the science shows that if you have low AMH, typically the best option for conception is actually natural conception or IUI. As opposed to IVF. Most, and this is why most women with lower MH go to their doctors and they refuse to do IVF cycles if they are good doctors. [00:43:35] If they just want to take their money, they might not be that kind of doctor. Right? And so the reality of it is that Low MH in itself does not preclude a woman from conceiving with her own eggs naturally. I see the same thing in my clinic. In fact, our study, our Harvard study shows that even in the very low MH category, the less than one, the one to four is low, less than one is very low. [00:43:59] [00:44:00] We had the majority of patients conceive by natural conception in that category group. So very possible, very doable. However, it's not as easy as it used to be. Thank you. Right. When a woman had higher AMH, and this is also part of the reason why you need to make sure that you're addressing the full context of the patient, because a woman's ovarian reserve is just going to, it's going to decline at the time, no matter what. [00:44:26] And if you're treating the wrong problem, i. e. let's say, for example, we have very poor sperm quantity, quality, you know, all of those things. And you are continually treating the woman because she has low ovarian reserve. Well, you're actually leaving a lot on the table because she probably with a better sperm partner would actually have already conceived. [00:44:50] And so it's about understanding, again, this is where I always say fertility is a team sport. And I say that for a reason. You can't expect that a woman [00:45:00] with lower age is going to conceive with crappy sperm. If you have a lower age, what you need is superhero sperm, right? And so it's, and men's sperm quality decreases over time as women's fertility decreases over time. [00:45:14] So it's a, it's a matter of understanding. What it means, like, for example, if you have just low AMH and your FSH is normal on day two, then you have a much better chance of conceiving and taking home a healthy baby, whether it's naturally or any other way, than a woman who has low AMH and high FSH. [00:45:34] Because then, if you're having high FSH, it's telling you that already on day two, your ovaries are already struggling to release the eggs that are remaining. So that tells me that, again, IVF is definitely not the best option, and you need to figure out, okay, what else is there that you can, what are the levers that you can pull, because probably egg quality is [00:46:00] not going to be enough. [00:46:01] Right? And so then you have to address and adjust treatment accordingly. But just as a full answer to your question, just as a, as a very big summary, Lower MH does not mean that you can't conceive. It does signal the onset of perimenopause. Typically ovarian reserve lowers quite significantly five to ten years before menopause, and particularly for women who smoke, that happens even five years before women who don't smoke. [00:46:30] So it's certainly if you, if you are trying to get pregnant and you smoke, well, you better stop. Right now, because you are definitely almost kind of poisoning your chances of taking a healthy pregnancy to term at any point, like you're literally certainly decreasing your chances by at least five years compared to non smoking counterparts. [00:46:54] And if your partner smokes secondary, you know, kind of smoke is also going to be a problem. [00:47:00] So, and of course, that's going to be a problem for sperm. So there's all of those, those contexts as well that we have to take into account. But yeah, it's, it doesn't necessarily translate that low AMH means no baby or low AMH means that it must be donor egg situation. [00:47:15] We had patients, and again, this is in our analysis, the majority of patients who had low AMH were told that they needed to have donor egg. We, in the entire sample of 544 patients, we only had 5. 6%. actually need donor egg. So, and the majority were consuming naturally. So, you know, I take that with a very large grain of salt. [00:47:38] **Michelle Oravitz:** Yeah. And this is why you have to get many multiple opinions and really do your research and find the right practitioner. Maybe a couple of different practitioners. but I love your approach and I think that a lot of what you're saying, first of all, it makes a lot of sense, but it's also, is research based and empowering for people listening. [00:47:59] [00:48:00] And so for people listening who are interested or want to learn more about your work, what are the things that you offer online, like [00:48:08] **Gabriela Rosa:** Yeah. So [00:48:09] **Michelle Oravitz:** far away, [00:48:10] **Gabriela Rosa:** they can go to my website, which is fertilitybreakthrough. com and they can also search my name, which is Gabriella Rosa, G A B R I E L A R O S A. they will find, I have my book, Fertility Breakthrough, Overcoming Infertility and Recurrent Miscarriage When Other Treatments Have Failed free on YouTube and Spotify. [00:48:29] So they'll be able to get the audio version there. It's also available on Amazon and every other bookseller. And of course, as I mentioned earlier, you know, we have the free fertility challenge program that is designed for couples who want to overcome infertility and miscarriage, and most importantly, want to find answers, you know, and want to know what it is that they need to do and how to personalize their journey so that they can hold their baby sooner, [00:48:53] **Michelle Oravitz:** amazing, and you work one on one as well, right? [00:48:56] **Gabriela Rosa:** our team does absolutely. So, yes. [00:48:59] **Michelle Oravitz:** [00:49:00] amazing, Gabriella, this is an amazing conversation. I've seen you around before. I've looked at your information before we spoke and I was very impressed and this exceeded my expectations. So thank you so much for coming on. [00:49:14] **Gabriela Rosa:** Thank you. Thank you for having me. It's a real pleasure. [00:50:00]       

Brie came to me after spending over a year trying to get pregnant with no success. She was frustrated, exhausted, and wondering what the heck was wrong with her body. After all, she had no trouble getting pregnant the first time—so why was it so hard now? She had an active lifestyle, a job she loved, a wonderful husband, and a strong desire to grow her family. But her cycles were all over the place, her energy was low, and she couldn't shake the feeling that something just wasn't right. And yet, when she went to her OB? No tests. No real answers. Just the classic “keep trying” and “maybe you're too stressed” advice. (Insert eye roll.) So we took a deep dive into her health. We ran a DUTCH test to get a clear picture of her hormones, mapped her ovulation, and did a GI test that revealed Candida overgrowth (hello, bloating and gut issues!). We also looked at her genetics and found methylation issues that were likely messing with her hormone balance. Over the next six months, we tackled each issue one by one. Her cycle regulated, her painful cramps and clotting eased, her energy skyrocketed, and she even naturally lost 12 pounds without focusing on weight loss at all. And then… she got pregnant. Naturally. No more second-guessing. No more wondering what was wrong. Just a body that was finally working for her instead of against her. Here's the thing: If you're struggling with your hormones, your fertility, or even just feeling like yourself again, you don't have to do it alone. There's a reason you haven't found the answers on Google or a 10 minute well visit with your primary care.  This is exactly why I offer 1:1 coaching—to help women like you get real answers and real results. If you're ready to stop guessing and start feeling incredible in your body again, this is for you.  This is my MOST in-depth program, with over $2,000 of testing included and the most hands-on coaching. I will be with you every step of the way.  This is NOT for you if you are just looking for the basics or wanting to scratch the surface - this is a DEEP DIVE and will overhaul your health.  Click here to apply for 1:1 coaching and see if it's a good fit: https://drbethwestie.com/jumpstart-program/  

In today's episode, host Natasha Miller sits down with Tamara Palmer who shares her powerful testimony of overcoming infertility through faith, perseverance, and the Word of God. Tamara is an ordained minister, devoted wife, mother, and founder of Behind the Veil Design Studio and Faith for Fertility. Through her company Faith for Fertility, Tamara helps couples find hope in God's promises as they seek to experience the blessings of parenthood.  If you're believing God for a miracle in your own family or know someone who is, this episode will ignite your faith and leave you encouraged to trust God for the impossible. How to stay connected with today's podcast guest Tamara Palmer:

Welcome and Personal Update Vacation Preparation: Lana discusses the anxiety she felt as she prepared for her first vacation since leaving her corporate job, and how this trip is a significant change from her previous work-focused vacations. Upcoming Free Coaching Class Free Webinar Announcement: Lana is hosting a free coaching class on September 10th at 6 PM CT. This session is designed to help those who struggle with responding to the question, "Do you have children?" Registration Details: You can sign up here: Sign Up for the Free Webinar. For those unable to attend live, a replay will be sent to all registered participants. Today's Topic: Unpacking Anxiousness Around Vacation Working with a Life Coach: Lana explains how her recent session with her life coach brought up feelings of anxiety related to not working during her vacation. This was the first time she would be traveling without the responsibilities of her former corporate job. Past Corporate Life: Lana reflects on her time working in the medical field, where she often felt tethered to her job even during vacations. She recounts moments where she would hide in the bathroom to take work calls, illustrating how deeply her identity was tied to her work. The Link Between Work and Self-Worth Job as Identity: Lana discusses how, for many women who are childless not by choice, their careers become a major source of validation and worthiness. She shares her own experience of feeling successful and validated through her job, especially after the emotional toll of infertility treatments. Common Struggles in Life After Infertility: Lana touches on how many women in her Thrive After Infertility Mastermind program face similar challenges—using work as a way to measure success and self-worth, often driven by the label of being a "failed patient" in fertility treatments. Coaching Insights: Learning to Relax Feelings Work: During her coaching session, Lana did some “feelings work” to identify where her anxiety was manifesting physically. This exercise helped her realize she had difficulty relaxing and not working on vacation. Nervousness About Free Time: Lana also uncovered nervousness about spending uninterrupted time with her husband, despite their close relationship and shared love for travel. She questioned whether she knew how to enjoy downtime without the distraction of work. Reframing Vacation: By the end of her coaching session, Lana decided to allow herself to fully enjoy her vacation without the pressure to work. She prepared her business tasks in advance and planned to focus on reading—a goal aligned with her vision board. Vision Board and Intentions for Vacation Choosing Activities Over Work: Lana shares how she selected two books to bring on vacation, aiming to replace any urges to work with reading. She emphasized the importance of aligning her vacation activities with the intentions on her vision board, which included relaxation and quality time with her husband, not working. Vision Board Inspiration: Lana encourages listeners to revisit her Instagram post from August 7th to see her vision board, which visually represents her goals for relaxation and connection during her vacation. Final Thoughts and Invitation to Connect Free Coaching Session Offer: If this resonates with you and you'd like to talk through anything that's been holding you back, I'd love to help. You can schedule a free Thrive Session with me using this link:  Schedule a Thrive Session. Conclusion Encouragement: Lana closes the episode by acknowledging that none of us need to work during vacation and encourages listeners to embrace relaxation and enjoyment fully.

In this episode, Nurse Jessica shares her personal journey of infertility and surrogacy. This episode highlights the emotional and physical challenges of surrogacy. She explains that she had a uterine ablation before meeting her now-husband, which made it difficult for her to conceive. She discusses the egg retrieval process, fertilization, genetic testing, and waiting for results. In this conversation Nurse Jessica talks about the challenges of finding a surrogate and the legal and financial aspects involved. She also emphasizes the need for hope and perseverance when facing infertility, and encourages others to explore all available options.   Thank you to our sponsor, DeleteMe! Please visit: www.joindeleteme.com/uncorked or use promo code: UNCORKED for 20% off to reclaim your privacy and protect your personal information!  Thank you to our sponsor, Vivian Health! Head to https://vivian.health/nursesuncorked to shop the ultimate job marketplace for all healthcare workers!    Thank you to our sponsor, Stink Balm Odor Blocker! Please visit  https://www.stinkbalmodorblocker.com/  and use promo code UNCORKED15 for 15% off your purchase!   Interested in Sponsoring the Show?  Email with the subject NURSES UNCORKED SPONSOR to nursesuncorked@nursesuncorked.com    Help Us Keep This Podcast going and become an official Patron of Nurses Uncorked! Gain early access to episodes, patron only bonus episodes and earn the title of becoming either a wine cork, wine bottle or Grand Preserve for exclusive benefits! https://patron.podbean.com/nursesuncorkedpodcast    Chapters: 00:00 Introduction and Cocktail of the Week 02:15 The Journey to Surrogacy: Background 20:08 Egg Retrieval Process, Fertilization and Genetic Testing 24:54 Finding a Surrogate: Challenges and Considerations 28:44 Problem of the Week 35:30 Non-agency Options for Finding a Surrogate 43:43 The Surrogate Becomes the Wedding Photographer 48:04 The Delivery 50:00 Second Round 53:34 Never Give Up; There's Always Hope 57:48 The Financial Implications of Surrogacy 1:02:55 Enema of the Week Award   Jessica's Surrogacy Story Part 1/YouTube: https://youtu.be/4vc4I1-imwQ?si=qc2rccllFnL_yg4p Jessica's Surrogacy Story Part 2/YouTube: https://youtu.be/3rRxG8YWr0g?si=AEIV3r7m_EBr_FkP   Cocktail of the Week: Dark and Stormy 2 oz Dark Rum 3-4 oz Ginger Beer Fresh squeezed lime juice to taste Shake until code in shaker Pour over ice & enjoy   Enema of Week Award: "Fuck You" song by:  ronfeingold.com    New episodes of Nurses Uncorked every Tuesday (Monday for patrons!). Help us grow by giving our episodes a download, follow, like the episodes and a 5 ⭐️ star rating!   Please follow Nurses Uncorked at!  https://www.tiktok.com/@nurses.uncorked?_t=8drcDCUWGcN&_r=1 https://instagram.com/nursesuncorked?igshid=OGQ5ZDc2ODk2ZA== https://youtube.com/@NursesUncorkedL https://www.facebook.com/profile.php?id=100094678265742&mibextid=LQQJ4d You can listen to our podcast at: https://feed.podbean.com/thenurseericarn/feed. https://podcasts.apple.com/us/podcast/nurses-uncorked/id1698205714 https://spotify.link/8hkSKlKUaDb https://nursesuncorked.com    DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Nurse Erica, Nurse Jessica Sites or Nurses Uncorked Podcast is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program.  If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by guest experts or hosts featured within website or on Nurses Uncorked Podcast are their own; not those of Nurse Jessica Sites, Nurse Erica or Nurses Uncorked Company.  Accordingly, Nurse Erica, Nurse Jessica Sites and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. All content is the sole property of Nurses Uncorked, LLC. All copyrights are reserved and the exclusive property of Nurses Uncorked, LLC.

FOLLOW AND READ ALONG HERE!!! I trust my body to create and nurture life." "I am patient and gentle with myself during this journey." "I am open to all possibilities and trust in the timing of my life." "I am worthy of motherhood and embrace hope." "I release all fear and embrace positive energy." "I am surrounded by love and support." "I believe in my body's ability to conceive." "I am resilient and will overcome any obstacles." "I nourish my body with love and care." "I am strong, courageous, and full of hope." "I visualize holding my healthy baby in my arms.' "I am grateful for the support and love around me." Thank you for tuning in, to "Daily Affirmations for Women." Your presence is truly valued as we embark on a journey of positivity. Remember, you have exceptional qualities and limitless potential! Your ratings and follow-ups are crucial for our growth and deeply appreciated. Thank you for your support! If you'd like to request an episode on a specific topic, feel free to reach out to us via email. We're here to create content that supports and uplifts you. Email us at: dailyaffirmationswomenpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode we're shedding light on and breaking down all things infertility with Dr. Pero, a specialist in reproductive health. Dr. Roxanne Pero is BACK to share some insight into infertility today, in honor of National Infertility Awareness Week -------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Sign up for the Learning To Mom Newsletter HERE:- Fit Mama In 30: Prenatal Workout Program that I'm Doing: Click HERE                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)- Link to TempDrop, the Temperature Tracking Armband I use: LINKED HERE                   That link will save you $15!- Connect with ME on Instagram HERE or at @learningtomom.podcastHow to connect with Dr. Pero:- Her instagram is linked HERE- Listen to her last episode, How to choose your OBGYN and What Questions to Ask during Pregnancy FROM an OBGYN with Dr. Pero | Ep. 01 HERE on Spotify, HERE on Apple Podcasts-------------------------------------------------------------------------------------------------------------How to prepare for pregnancy, What is the best pregnancy podcast, That pregnancy podcast, Best pregnancy podcast, Natural pregnancy podcast, Pregnancy podcasts for first time moms, Pregnancy podcast is it Normal, Podcasts for early pregnancy, Pregnancy podcasts, Podcasts for expecting mothers, Pregnancy podcasts for first time mothers, Podcasts for expecting mothers, Pregnancy podcast week by week, Best pregnancy podcast, How to prepare for pregnancy, What is the best pregnancy podcast, That pregnancy podcast, Natural pregnancy podcast, Pregnancy podcasts for first time moms, Pregnancy podcast is it Normal, Podcasts for early pregnancy, Pregnancy podcasts, Podcasts for expecting mothers, Pregnancy podcasts for first time moms, Podcasts for expecting mothers, Pregnancy podcast week by week,  Pregnancy symptoms, First trimester tips, Prenatal vitamins, Pregnancy diet, Safe exercises during pregnancy,  ultrasound information, Pregnancy apps, Birth plans, Baby registry essentials, Morning sickness remedies, Prenatal yoga, Gestational diabetes, Baby development stages, Pregnancy books, Labor signs, Stretch mark prevention, Pregnancy fitness, Birthing techniques,  Pregnancy meal plans, Pregnancy-safe beauty products, Maternity photography, Baby bump progress, Prenatal classes, Pregnancy relaxation techniques, Pregnancy forums, Baby-proofing home, Preeclampsia symptoms, Baby milestones, Natural birth options, Maternity support belt, Pregnancy hydration, Newborn care, Baby feeding schedule, postpartum depression, Baby vaccination schedule, infertility, help with infertility, how to get pregnant, getting pregnant tips, am i experiencing infertility, secondary infertility, infertility explained, can infertility be cured, how infertility is diagnosed, where did infertility come from, infertility for women, infertility for men

Every struggle carries the potential to birth a triumph, a mantra that resonates deeply with Danielle, the founder of Making a Miracle. Her story is not just one of personal victory over infertility's relentless challenges, but a testament to the transformative power of empathy and support. As we navigate Danielle's journey from her diagnosis of endometriosis through the tumultuous waves of IVF, miscarriages, and the complex emotions that pave the road to motherhood, we're reminded of the resilience required to hold onto hope amidst life's harshest storms.Amidst the scientific precision of fertility treatments and the rollercoaster of emotions that accompany each cycle, there lies an intimate narrative that often goes unheard. For Danielle, these experiences were steeped in both pain and determination, leading to the joyous yet nerve-wracking arrival of her daughter and the subsequent battles with postpartum depression and recovery from a life-saving emergency C-section. This episode peels back the layers of motherhood and infertility, revealing the raw, unspoken trials that shape the sacred bond between a mother and her child.Yet, it's not solely the struggle that defines Danielle's story—it's the incredible surge of kindness and community that buoys the spirit during the hardest times. From the cherished support of partners to the solidarity found in shared experiences, this narrative is a poignant reminder of the profound impact that compassion can have. As Danielle discusses the evolution of Making a Miracle, from publishing a coloring book to organizing community events, we celebrate the strength and connectivity that can emerge from life's most challenging chapters.To connect with Danielle and Making a Miracle, check our her Instagram here.For upcoming events including the Resource Fair on April 28th, click here.To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

In this episode of Fit Over 40, Coach Clarence interviews Carolina Sotomayor, a Reiki fertility womb healer, discussing her spiritual journey and the impact of grief on her life. Carolina shares her experience with seeking spiritual guidance after her father's passing and how it led her to explore Reiki healing. Tune in to learn more about Carolina's path to becoming a healer and the power of spirituality in overcoming challenges.00:00:02 - Introduction and Guest IntroductionIntroducing the podcast "Fit Over 40" with host Coach Clarence and guest Carolina Sotomayor, a Reiki fertility womb healer.00:01:00 - Carolina's Journey to ReikiCarolina shares her personal story of grief, spiritual awakening, and how Reiki played a role in her fertility and overcoming postpartum depression.00:05:19 - Focusing on Fertility and Online TransitionCarolina discusses her shift to focusing on fertility healing, moving her practice online, and the impact of Reiki on women's fertility issues.00:07:06 - Celebrating Fertility SuccessesThe celebration of nearly 100 babies conceived with the help of Carolina's Reiki practice and the importance of addressing emotional blockages for fertility.00:10:36 - Women's Health and LegislationA discussion on the current state of women's health legislation and its impact on fertility treatments and women's choices.00:13:41 - Defining FertilityCarolina explains her perspective on fertility and the individualized nature of fertility goals and plans for her clients.00:16:23 - The Reiki ProcessAn explanation of what Reiki is, how it works, and its application to womb healing and fertility.00:19:38 - Client Onboarding and ConsultationThe process of how clients start working with Carolina, from initial contact to choosing the right program for their needs.00:25:49 - Personal Life and Family ActivitiesCarolina shares a glimpse into her family life, including their plans for a pizza night and enjoying simple, everyday moments.00:28:28 - Date Nights and Relationship MaintenanceThe importance of date nights and maintaining a strong relationship, along with some of Carolina's personal date night experiences.00:29:43 - Gift for ListenersCarolina offers a special gift to the podcast listeners, including a six-part Reiki series and a trial of her Make a Baby membership.00:30:59 - How to Follow and ConnectInformation on where to follow Carolina Sotomayor and how to connect with her for those interested in learning more about her work.Join the Reki Baby Movementhttp://carolinasotomayor.com/movementWhat they will receive:Download the FREE Connect to Your Spirit Baby Now Reiki Guided MeditationJoin our FREE Facebook CommunityGet 3 days FREE inside the Make A Baby MembershipSupport the showPlease subscribe give a review and share the show. Email show ideas or apply to be a guest at: info@coachclarence.com. We love your feedback.YouTube: Coach Clarence TVInstagram: www.instagram.com/coachclarence1Instagram: www.instagram.com/clarencemfergusonFacebook:https://www.facebook.com/groups/fitover40withcoachclarenceLinkedin:https://www.linkedin.com/in/clarencef/Pinterest: https://www.pinterest.com/CoachClarence/Twitter: https://twitter.com/fitnusbiznus

Episode 307 of the Dad's Guide to Twins Podcast Show Notes Today we continue our father of twins interview series ... Read more The post Overcoming Infertility and PTSD to Raising 3 Young Children with Casey McCurdy – Podcast 307 appeared first on Dad's Guide to Twins.

Join us in this heart-touching episode of Behind Her Boom, as we dive deep into the extraordinary journey of Haley RiAnne, a resilient entrepreneur who turned her battle with infertility into a thriving beauty business. Haley shares her compelling story of finding hope and purpose through Seint Makeup, revealing how she overcame personal challenges to build a successful brand rooted in authenticity and empowerment.

Overcoming Infertility: What Truly Works to Advance Your Path & Have a Successful Pregnancy “When you decide to dive deep and look at the steps you need to do to heal, you actually have to take a few steps back before moving forward.” Topics Discussed:

Welcome to this week's episode, where we embark on a journey of hope and discovery as we delve into 'Age, Lifestyle, and the Untold Truths of Conception' with Meg Faure, the founder of Sense by Meg, and Dr. Jo Pottow, a leading expert in reproductive medicine. Our mission is to shed light on various fertility solutions, providing insights, guidance, and support to those navigating the path to parenthood. Age, Lifestyle, and the Untold Truths of Conception-Understanding Fertility Challenges Meg explains the decision of many couples to have children later in life as the main cause of infertility, environmental stresses, genetics, and other factors. Dr. Pottow agrees with this fact and explains that the age factor mainly affects women who decide to have babies later in life, especially past 35 years of age. Lifestyle factors such as heavy alcohol use, substance abuse are main causes of infertility in men. Secondary Infertility Secondary infertility, a term used to describe infertility experienced by couples after the birth of their first baby, is also explained by the specialist. History of having suffered mumps when young are the main causes of infertility in men, which could also contribute to infertility later if proper treatment is not administered. Fertility Solutions Discussed Dr. Pottow shares that the best thing is to seek help early and starts off with a consultation and a history, then runs some tests that assist in giving the person a firm diagnosis and then a plan to fix the issue. Some of the Infertility solutions that are easy to fix include: Weight management: Being overweight could be a cause of infertility. Losing some weight and eating a balanced diet is an easy solution that has worked for others. -Timing issues -Making sure you're doing all the checks and balances. -Ensuring that your tubes are open, ensuring that you are ovulating. -Ensuring that your hormones are all well balanced and normal and ensuring that you have sperm that can reach that egg are important factors. The IVF fertility solution Dr. also talks about the reproductive technologies and treatments that have revolutionized the field of fertility, offering new avenues for those seeking to build their families. The IVF solution, which Dr. recommends to comes in after a few months of trying natural conception methods. Meg and Dr. Pottow encourage couples to get into the journey with people, specialists who understand and support them , saying "You will get there with a plan with the right person."

Evangelist Naomie Praise (from the UK), preacher, ordained evangelist, missionary, co-pastor of MPC Ministries, wife of Dr. Leon Kabasele, mom of two exceptional children, advocate/speaker on mental health, qualified mental health worker; prophetic worshipper; songwriter; best-selling author; radio/podcast host; CEO of Glu1 Foundation; founder of Wife Let's Pray Ministry and a businesswoman @glowedbypraise and @Basildatakeaway; seen on BBC, multi-award recipient for her work done for advocating against abuse and bullying - joined the show to share her story of overcoming infertility. Naomie's story is an up close and personal one. After she married the love of her life, she wanted to conceive and grow her family. Listen carefully to how she overcame harassment from family and friends, multiple miscarriages, and then one day, after settling in and being at peace, speaking and declaring God's word, she received her promise. We also speak to those who find themselves in the predicament of being pregnant and are facing the urge or pressure to abort. Alternative advice is provided. To connect: Instagram: @naomiepraise_official Website: www.mpcministries.org Facebook: Naomie Praise Kabasele Twitter: Naomie Praise Threads: @naomiepraise_official Emails: naomiepraiseofficial@gmail.com naomiepraisebooks20@gmail.com Naomie's book on Heritage (Seven Years of waiting wasn't a Waste) on Amazon: https://a.co/d/8cpL1ct

I'M PREGNANT!!!!!!

I know all to well how it feels to be diagnosed with a fertility issue that makes you feel broken and hopeless on your journey to being a mother. I had 3 ectopic pregnancies I was told I would not have a successful pregnancy without surgery and IVF BUT I found a way…. I crafted my perfect holistic team of professionals to help me heal and to give me hope on my journey. If you have been struggling to get pregnant or are living with a devastating fertility diagnosis, then you will want to tune into this weeks episode to hear my story of overcoming fertility issues and building my family of 3 kids without medical intervention. RESOURCES: FREE 3 Day Fertility Workshop Starts Tuesday, August 14 - Register here Sign up for my upcoming 13 Week Fertility Coaching Program “FERTILE - Restore & Awaken Your Fertile Body - Register here Don't forget to share your take aways in our Facebook group Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

On this episode of the Financial FixHER podcast, Andrea Hensrud joins the show. Andrea is a passionate health and life coach, podcaster, and infertility warrior who specializes in supporting women through their own unique infertility journeys. Having experienced the challenges and heartaches of infertility herself, Andrea understands the emotional, physical, and financial toll it can have on individuals and families. She has built a thriving business, providing her clients with the encouragement, guidance, and tools they need to overcome their personal obstacles and achieve their dreams of parenthood. She is also a successful client of the Financial FixHER Money Method. Tune into this conversation as we cover how to:Navigate the emotional and financial hurdles of infertility trauma.Discover the benefits of 1% daily growth in personal development.Find harmony among financial planning, emotional well-being, and mental health.Uncover the importance of self-investment and open conversations about money.Master mindful spending tactics to shrink debt and grow savings.You can connect further with Andrea at her website https://andreahensrud.com/. There you will find her podcast and all social media link. ___________________Financial FixHER Brand Rec's:Want to take the fuss out of teaching your tweens or teens how to manage money and learn wealth-building skills when they're young? The GoHenry debit card for kids is the BOMB

Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”. In this episode, they discuss how to overcome infertility naturally.When it comes to conceiving successfully, it is important to detach oneself from the outcome. This is not an easy task, but if done correctly, it can help couples achieve the goal of having a baby. Detaching from the outcome can help reduce stress and create a more conducive environment for conception.Optimizing health for success is essential for couples trying to conceive. It is important to look at the individual needs of each person and make sure they are being met. This includes getting adequate sleep, eating a balanced diet, exercising regularly, and managing stress. It is also important to look at any underlying health issues that could be causing infertility. Finally, it is important to assess the environment and make sure it is not contributing to infertility. By taking the time to assess the individual needs of each person and the environment, couples can optimise their health for success and achieve their goal of having a baby. It is important to have a positive mindset, practice relaxation techniques, and make sure the environment is conducive to success. With the right mindset and a little bit of luck, couples can achieve their goal of having a baby.Takeaways Detach to conceive successfully.Let go and optimize.Optimize mindset for success.ConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

In this episode Dr. Will Cole is joined by leading fertility expert Dr. Shahin Ghadir to talk about all things overcoming infertility. Whether you want to have kids now or later, this episode will prepare you with everything you need to know for a healthy conception. From the best supplements to take, how to freeze your eggs, and the top factors that contribute to infertility, you'll walk away from this episode feeling empowered for whatever this next chapter of life holds for you. For all links mentioned in episode: www.drwillcole.com/podcast   Sponsor: Hiyahealth.com/WILLCOLE for 50% off your first order   Produced by Dear Media.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

EP015: On this episode, I sit down with Sueha – mum to Yahya & a mindset and productivity coach – to discuss how she went from struggling with her weight and being told she probably would never conceive, to working on all the things holding her back and finally conceiving her first child. Like, ShareContinue reading "Overcoming Infertility – A Muslimahs’ Story"

Lisa was given a diagnosis, but God had other plans for her. Listen to how she had multiple children only by God's grace.

Dedicated by Joseph Dana in honor of his wife, Esther, for being his biggest supporter and the foundation of their beautiful family.

We talk with Corey Burke, an embryologist and Tissue Bank Director at Cryos International-USA and Dr. Mark Trolice, Reproductive Endocrinologist and Director of The IVF Center in Orlando and Professor of Obstetrics & Gynecology at the University of Central Florida College of Medicine, and author of The Fertility Doctor's Guide to Overcoming Infertility about decisions doctors and patient have to make concerning eggs or embryos after retrieval.In this episode, we cover:Overview of the IVF Process.What determines how many eggs will be produced?What number of eggs is ideal for an egg retrieval as part of IVF? Are more eggs always better?Once eggs are retrieved, one of the choices a patient and doctor have to make is whether to freeze eggs vs. embryos.Compare the challenges between freezing eggs vs freezing embryos.How does vitrification differ from other methods of freezing?What is the thaw rate success for frozen eggs compared to frozen embryos?Why are eggs more difficult to vitrify than embryos?Does the quality of the eggs retrieved factor into the decision?What are the advantages to the patient of freezing eggs rather than embryos? What are the advantages to the patient of freezing embryos rather than eggs?How many eggs is usually recommended for a woman to freeze to have a good chance of being able to create a viable embryo?Can genetic testing be done on eggs?How long can human eggs remain viable if frozen vs. the viability of frozen embryos?If embryos are created, one of the choices a patient and doctor have to make is whether to transfer fresh or frozen embryos. How does genetic testing impact fresh vs frozen?What are the advantages to the patient of transferring fresh embryos?What are the advantages to the patient of transferring frozen embryos?This podcast is produced  by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire infertility patients and the professionals who support them. Creating a Family brings you the following expert-based content:Weekly podcastsWeekly articles/blog postsResource pages on all aspects of family buildingPlease leave us a rating or review RateThisPodcast.com/creatingafamilySupport the show (https://creatingafamily.org/donation/)

In this episode I talk with my sister-in-law Laura Leopold, who describes her experience in the military as a woman. As many of us know, there is still sexism and misogyny in the workplace, especially in the military and other male-dominated careers. She explains how it's shaped who she is as a person and a woman. Laura also opens up about her long struggle with infertility and gives advice to others who are facing similar obstacles.   Ready to connect? Visit my website: www.thisismirandalee.com Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity

Time becomes a big focus when you're trying for a baby alongside fertility challenges. It can seem like there's never been a time in your life when you've been so aware of time. Whether it's waiting for time to pass with each cycle to find out if you're pregnant, knowing how much time you have been trying, or the arrival of another birthday without your baby - this awareness can bring more stress to your fertility journey. This episode explores the impact of time and how to take care of your emotional wellbeing. Here's what is included in this episode: How trying for a baby changes your perception of time. The pressure and stress of time passing. Bringing in awareness, compassion and self-care. Is it possible to look at time differently? A very special offer, with free coaching from me, to celebrate the podcast's half-birthday! Click here to find out more… Next steps: Get your copy of Overcoming Infertility with EFT and receive free coaching from Sarah! Your options for one-to-one Fertile Mindset support with Sarah Join me in the Fertile Mindset Sanctuary and watch the free Fertile Mindset Mastery class. Follow me on Facebook Connect with me on Instagram

Jane Ankrah Shares Her Infertility Journey.Humanity Chats - a conversation about everyday issues that impact humans. Join us. Together, we can go far. Thank you for listening. Share with a friend. We are humans. From all around the world. One kind only. And that is humankind. Your friend, Marjy Marj

In this episode I interview the amazing Mindy Schlechter from Effloresce. She's taking us deep into the power of womanhood, how she overcame fertility issues and gave birth to two wonderful children.  In her private practice she's been helping, supporting and coaching women on their pregnancy and motherhood journey.  Tune into this vulnerable and honest conversation and share this episode with any woman you knwo who also needs to hear this.  Connect with Mindy: Instagram: @effloresce_coaching Website: http://effloresce.net    Subscribe to my Goddess Letter Join my FB group Women Who Run With Confidence Connect with me on: Instagram: @naturalwomanalchemy Facebook: @naturalwomanalchemy Pinterest: @naturalwomanalchemy Website: www.naturalwomanalchemy.com Email: info@naturalwomanalchemy.com Love, Nadine   Related Episodes: 120: Spirit Babies & How to Communicate With Your Unborn Child w/ Deanne Crewe - Goddess Talk 064: On Having Children & Why I Don't Have Children (Yet) 119: Lyndsay Diamond - Connecting To Your Body's Innate Wisdom & The Big Paradigm Shift - Goddess Talk 117: Express Yourself - The Online Summit w/ Jess Eva Allen - Goddess Talk 113: Kara Johnstad - The Power Of Your Voice & How To Heal Your Inner Artist - Goddess Talk Series 109: The Akashic Records w/ Misha Rodri-Cortez - Goddess Talk 100: The 5 Soul Energy Types in Elemental Medicine® - Goddess Talk w/Angela Kuehl 088: Goddess Talk with Ama Boakye - on Aura Reading, Energy Healing, Rituals & Ancestors Ep. 001: The Six Human Needs - Master Your Relationships Vol. 1 Ep. 018: Codependency & How Shame Thrives in Secrecy with Mai Sirry Ep. 022: The Five Love Languages - Master Your Relationships, Vol. 2 Ep. 032: How To Express Our Sacred Sexuality and Sensuality with Olivia Bella Ep. 043: Conscious Relationships & How to Move Through a Breakup with Bethany Walker Ep. 049: How Applying Dr. Joe Dispenza's Formula Has Shifted My Life & Spiritual Practice (Solo) 063: On Being Single & Why I'm (Still) Single  

 Are you waiting, dreaming and wishing for that baby?Today I share my 10 year  journey overcoming infertility -  desperation, hurt and prayers, a chance of motherhood, a complete family  . . .If you are currently in this situation or know of someone who is, join me today to hear my story which I hope can help you during infertility. Joni shares her hardships Go to https://jonilogatto.com/podcast for full show notes. Don't forget to subscribe, write a review, and share with a friend or few! Stay connected:Instagram: https://www.instagram.com/joni.logatto/Website: www.jonilogatto.com

My sweet friend Nikki shares her heart in this beautiful episode about hurt and healing... 2020 not only took her beloved business of hair styling away from her for two months, but her marriage of 12 years faded away from her and ultimately ended in divorce. She shares her journey thru counseling and grief and navigating her role as a mom in the midst of the pain her son was also dealing with. She shares the incredible guidance of scripture and the book that she says impacted her the most outside of the Bible, It's Not Supposed to be this Way by Lisa TerKeurst. At the end of the episode she reads from the book and it's so incredible, just make sure you have your tissues nearby. Full of hope and real with hurt, this episode truly is beautiful. I hope you'll grab a cup of tea or coffee and join us. ❤️

Dr. Mark P. Trolice is Dir. of Fertility CARE: The IVF Center in Orlando and Professor of Ob/Gyn at the Univ. of Central FL College of Medicine, responsible for the medical education of OB/GYN residents and medical students. He is double Board-certified in Reproductive Endocrinology & Infertility and OB/GYN. He regularly receives the Physicians’ Recognition Award from the AMA. His Podcast is “Fertility Health” his latest book is “The Fertility Doctor's Guide to Overcoming Infertility.” IG https://www.instagram.com/myfertilitycare/Website: TheIVFcenter.comTwitter: @drmarktrolice

On this episode we talk with Dr. Mark Trolice about the power of family, positivity, and Dr. Trolice's own journey with infertility that helped him in writing this book.    For more information on this topic please go to https://www.asrm.org  Tell us your thoughts by emailing us at asrm@asrm.org  ASRM Today Podcasts are supported in part by ASRM Corporate Member Council.

Special Links & Show Notes 1 in 8 couples experience infertility. Another 10 to 15 in 100 pregnancies (10 to 15 percent) end in miscarriage. Why?! Trimester Zero: the months BEFORE trying to conceive play a huge role. Women's health expert Dr. Afrouz Demeri helps women and men nationwide not only conceive naturally but [...]

This is the final season 1 episode as well as the first episode discussing the challenges that both BFFs faced in forming their families. Each struggled with fertility issues, and they will be unpacking the emotions felt today and in the weeks ahead. There are many twists and turns in overcoming and resolving, so grab a tissue, and we will get through this together.

Linda Tol was one of the very first style influencers and street style regulars at the international fashion weeks. Today she is also a digital creative and brand consultant for the likes of Chanel and Dior. This Summer she launched her own highly coveted eyewear line called ‘Tol Eyewear'. She and her partner of 16 years, Renwe, lived in Milan for a long time before they decided to move back to The Netherlands, the seaside town of Haarlem. Also for some much-needed peace of mind. In this episode she talks about miscarriage and her struggles with getting pregnant due to a fast-paced stressful lifestyle travelling all over the globe. She also shares her take on being in an interracial relationship and what her hopes and dreams are for the future of her baby boy. This interview was recorded when Linda was in her last trimester and she is now mom to a healthy son, called Louie. Hosted on Acast. See acast.com/privacy for more information.

Darlene and a brave group of moms share their stories of overcoming infertility.

Darlene and a brave group of moms share their stories of overcoming infertility.

In episode 92, I interview Jasmine Katatikarn about her experience going through infertility and IVF. Jasmine shares her whole fertility story and talks about how she was able to take control of her journey with a mindset and approach that she adapted from her work as an artist. This is a unique and inspiring interview and I’m excited to have Jasmine on to share her perspective and what ultimately worked for her to build her family, even after being told she has a less than 1% chance of having a child! You can find show notes for the interview, along with links to Jasmine's website, social media, and free fertility training at https://tinyfeet.co/my-podcast/92. Free Quiz: Are You Healthy Enough to Get Pregnant? Free mini-course: How to Choose the Best Prenatal Supplements Schedule your 20-minute phone consult!

Reproductive endocrinologists and other professionals in our field all have the same main goal: helping people build their families. But we all know that treatment is expensive, and the resulting revenue is how clinic owners get paid. In some cases, treatments can involve ‘extra’ services, resulting in additional revenue, but it may not always mean a better chance of success for the patient. So how do you draw the line? When do clinics start to toe the ethical line when presenting options to their patients? On this episode of Inside Reproductive Health, Griffin talks to Dr. Mark Trolice of Fertility CARE: The IVF Center in Winter Park, Florida. From his perspective as a former patient and as a provider of care in a non-mandated state, we look at fertility treatment “up-sells” such as egg freezing and PGT and the ethical implications of REs owning their own labs. Mentioned in this episode: Journal of the American Medical Association Article about biomarkers of ovarian reserve Santiago Munné Paper from Fertility and Sterility about PGT Learn more about Dr. Trolice by visiting https://TheIVFcenter.com, finding him on Twitter @drmarktrolice or on Instagram @myfertilitycare. Purchase Dr. Trolice’s book The Fertility Doctor’s Guide to Overcoming Infertility here. To get started on a marketing plan for your company, complete the Goal and Competitive Diagnostic at FertilityBridge.com.

This episode Romana chats to the brilliant Dr Trolice www.myfertilitycare.com   Dr Mark Trolice is the director of Fertility Care: The IVF Centre in Orlando, Florida and is Board Certified in Reproductive Endocrinology and Infertility.  As well as being a leader in his field he has also experienced the trauma of infertility on a personal level and shares his story on this episode.  We also discuss the developments in fertility treatments over the years and how things may progress in future years which was SUPER interesting!  Dr Trolice also gives his opinion on PGS and AMH testing.   Dr Trolice's  brilliant book 'The Fertility Doctors Guide to Overcoming Infertility' is now available to buy on Amazon Dr Trolice also hosts Fertility Health Podcast.  Check it out! 

In Episode 02 of the OVERCOMING series, Rose is joined by Khumo Ngwenya as they unpack the different reasons why some women have not had children and the challenge of dealing with those questions women often have to deal with... When they will have children or why they have not had children? How are we overcoming the daily struggles and the mental health around the struggles of trying to have a baby? How do we shut out the voices of family & society? . Follow my beautiful guest on Instagram: https://www.instagram.com/khumongwenya/ . #BeYourOwnGoals #BodyPositive #Overcoming #Fertility . Are you ready to join the community? Link up with me on my social media channels below and SUBSCRIBE to make sure you don't miss any episodes. Youtube: https://www.youtube.com/channel/UCbcHCzuhSJK111eQO1D_-1Q Facebook: www.facebook.com/prettythickrose/ Instagram: www.instagram.com/missrosemc/ Twitter: https://twitter.com/MissRoseMC YouTube Episode

Jasmine from MoneyAndMomming.com stops by to share her journey which includes paying off debt, infertility, infant loss, and so much more. Show Notes & Transcript: WinningToWealth.com/Episode40 Join The Facebook Group: WinningToWealth.com/Teammates Download My Free Book: WinningToWealth.com/Playbook **Remember To Subscribe and Leave A 5-Star Review**

In this episode of the For Her Empire Podcast Jamie Martin shares the journey and battle she faced with infertility. Jamie always had an inkling that something might be wrong and that she might have to adopt, but she had hope that conceiving wouldn't be complicated or difficult. Unfortunately, things didn't go according to plan. After two years of struggling with infertility, denial, despair, and a "miscarriage", she finally overcame infertility. To learn more About Jamie's struggle with Infertility, or to work with her visit her website at https://jamiemartincoaching.com/ Or Follow her on Facebook https://www.facebook.com/jamiemartincoaching/ and Instagram at https://www.instagram.com/jamiemartincoaching/ Join our free 5 Day Email Course on how to create quick and easy content for your business marketing at https://go.forherempire.com/EmailCourse Or Join our support community for female entrepreneurs at www.forherempire.com --- Support this podcast: https://anchor.fm/forherempire/support

Thank you for tuning in to What's Wellness with Ahlia Yoga!! On today's show, Alyssa Hustedt, a certified Nutritional Therapy Consultant and a Restorative Wellness Practitioner shares about her journey with wellness, nutrition, balance, and overcoming infertility. Alyssa offers FREE 15 minute consultations! To book your call with Alyssa, visit her Website: www.alyssahustedt.com Connect with Alyssa on Instagram and check out her online barre workouts, recipes and nutrition tips Instagram: www.instagram.com/alyssahustedt Email Alyssa: Alyssa.ntc@gmail.com Thank you for listening to today's episode of What's Wellness Podcast with Ahlia Yoga Please send any wellness or yoga related questions via email or instagram! YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Facebook Group: https://www.facebook.com/groups/sunshineyoga Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!! Instagram: Podcast: www.instagram.com/whatswellnesspodcast Ahlia: www.instagram.com/ahliayoga Sunshine Yoga With Ahlia Facebook Group: https://www.facebook.com/groups/sunshineyoga --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/whatswellness/support

It’s 2020, and there are still stigmas about infertility. Seriously?! In this episode of Fertility Café, Eloise talks with Dr. Camille Hammond – a physician, author, keynote speaker, CEO of the Tinina Q. Cade Foundation, and infertile woman turned infertility advocate. In 2004, Dr. Hammond’s own mother, who was 55 years old at the time, served as a gestational carrier for Camille and her husband, Jason, carrying and giving birth to three healthy babies. Listen as Camille discussed her own journey with infertility, and how the strength and perseverance she developed to overcome the diagnosis turned her into a powerful advocate and voice for the growing number of people diagnosed with infertility, and how she used that drive to create the Tinina Q Cade Foundation which, to date, has awarded over 100 families with fertility grants of up to $10,000 each.   In this episode: Listen to Dr. Hammond’s story of infertility – from diagnosis to the delivery of triplets by her own mother – and why she continues to be a voice for infertile couples “Start with what’s most important… Are you going to pursue pregnancy or parenthood?” Dr. Camille Hammond’s advice for listeners who may have just received news that their only option for having a baby is via surrogate. The role of faith in fertility - “Infertility is not a moral issue – it’s a medical issue.” What is the Tinina Q. Cade Foundation and who does it serve? “We want to be ambassadors of hope and encouragement… We want to help people realize the gift of parenthood.” Learn how the Cade Foundation funds ANY pathway to parenthood.   Let’s Stay in Touch Want to share your story or ask Eloise a question? Email us at fertilitycafe@gmail.com Learn more about our podcast: https://thefertilitycafe.com Learn more about our surrogacy agency: https://familyinceptions.com Learn more about independent surrogacy: https://surrogacyroadmap.com  

For our Mother's Day episode, we wanted to take a different approach and acknowledge that motherhood doesn't come easy for everyone. About ten in 100 (6.1 million) women in the United States ages 15–44 have difficulty becoming pregnant or staying pregnant, according to the Centers for Disease Control and Prevention-- which means Mother's Day can be a emotional and difficult day for so many. That's why we asked our special guest, Shonita Roy, mother, wife, and Women's Ministry Leader at Friendship Church Outreach Ministries to join us and share her 10-year journey to motherhood and her triumph over infertility.   Persistent, giving, and unstoppable are just a few words that describe Shonita Roy. A native of the nation's capital who now resides in Fort Washington, Maryland, with her husband Dameion (and their twin daughters - Samara, Damiya) she exemplifies vigor, style, and strength coupled with a godly lifestyle and uncompromising principles. Shonita has been able to introduce hard and taboo topics of conversation to the Women of the church, such as divorce, domestic abuse, suicide, mental illness, you name it, they cried, strengthened and healed from it.   A woman with wit and passion and kinship as a change agent is well on her way to making an even greater impact on the lives that she encounters, and we believe she will make an impact today with this special episode.   In this episode, we talk about the heartache women face when they find out they have infertility issues, and Shonita shares her coping strategies and how she found faith to continue her journey that ended with two beautiful twin girls.   Her story will inspire and bless us all. So, grab your coffee and join us for this candid Mother's Day conversation.   Reach out!   Shonita Roy   Instagram: @shonitar | Twitter: @shonitaroy | Facebook: @shonitaroy    

Carleen Mathews is a 3x CrossFit Games athlete with an incredible story of addiction turned athlete. Due to her seriously active lifestyle and pretty intense past, she unsurprisingly found some struggles when it came to trying to start a family. Today, the pregnant Carleen tells us about all the actions she took, the mental and physical obstacles she had to overcome and what eventually helped her get pregnant. This is not your average story of a girl missing her period - but at the same time it totally is. #relatable. FIND CARLEEN https://www.instagram.com/teamcarleen Find us: Dani https://www.instagram.com/danisheriff Hannah https://www.instagram.com/hannahmarieoliva CONTACT US https://adultingadvice.com

Thinking of you warrior who's treatment has been postponed or canceled due to the outbreak of COVID-19. Please stay safe!!!In episode 23, Mark P. Trolice, MD, joins us to discuss his personal journey through Infertility. He is a leading medical expert on fertility and a physician who has counseled many hundreds of couples as they cope with and solve their infertility challenges. He is board-certified in both OB/GYN and REI (Reproductive Endocrinology and Infertility). The clinic he directs, My Fertility Care (Center of Assisted Reproduction and Endocrinology), is in Winter Park, Florida, and he is Clinical Associate Professor in the Department of Obstetrics and Gynecology at the University of Gainesville in Florida and the Professor of Obstetrics and Gynecology at the University of Central Florida College of Medicine in Orlando. Dr. Trolice’s first book, The Fertility Doctor’s Guide to Overcoming Infertility, was released in January, 2020. The book opens with an exploration of all the possible causes of infertility, covering both couples who have never been pregnant and ones who have had recurrent losses of pregnancies. Unique among infertility guides, this volume gives roughly equal weight to male and female causes, which is important because about 40% of infertility cases are due to men’s issues—and some couples need to address issues in both the prospective mother and prospective father. It covers endometriosis, fibroids, POS (Polycystic Ovarian Syndrome), tubal factor, male factor, and other possible causes. Next it looks at your treatment options. Importantly, these are not just medical interventions, but they also include lifestyle changes you alone can make, involving sleep, diet, exercise, and other forms of self-care. Among medical options, IUI (Intrauterine Insemination), IVF (In Vitro Fertilization), and various surgical procedures are covered in detail. Dr. Trolice's website! (https://www.myfertilitycare.com)Dr. Trolice on Instagram!(https://www.instagram.com/myfertilitycare Let me know what topics you'd like to hear on the podcast or how I can better support you!(www.infertilityandmepodcast.com/contact)Follow Infertility And Me on Instagram!(https://www.instagram.com/infertilityandmePodcast)Subscribe, leave a review, and give this podcast a 5 star rating to help spread the message of Connecting & Healing Together through (In)fertility awareness and advocacy!!Let's connect on Instagram!

On this episode, I interview Mark P. Trolice, MD, board-certified OB/GYN & REI. He directs Fertility CARE in Winter Park, Florida & is a professor at two Florida universities. The man knows his stuff. His compassion for his patients is something to be admired. In fact, Dr. Trolice release his first book, The Fertility Doctor’s Guide to Overcoming Infertility, this year to help us patients navigate infertility. On this episode we talk COVID, his favorite procedures & everything in between. Visit Dr. Trolice’s Facebook page ​HERE Follow Dr. Trolice on Instagram ​HERE Purchase Dr. Trolice’s book ​HERE Follow Fab Fertility ​HERE Visit the Fab Fertility website ​HERE

Infertility affects at least 1 in every 8 couples. And it's not […] The post Break The Rules #60: Overcoming Infertility with Sarah Clark appeared first on Meet Dr. Lauryn.

Infertility affects at least 1 in every 8 couples. And it's not just a "woman" thing--50% of infertility is related to men, and 50% is related to women. Life Coach Sarah Clark never thought she would be able to have kids when she was given the diagnosis of pre-mature ovarian failure...but she proved both her [...]

In the new podcast, Dr. Samantha Fitts is an author, educator and motivational speaker in Atlanta is sharing her powerful story of overcoming miscarriage andd infertility.  She is the author of Journey of Hope: Love, Marriage and Overcoming Infertility at 40.   In This Episode… Finding love later in life than planned 1:58 The journey through fertility issues and miscarriage 6:20 Overcoming feelings of embarrassment, being "not enough" and familial scrutiny Fertility drugs (reluctantly) 7:33 Keeping hope alive when you get tired and are ready to give up 12:36 Remember the 4 P's 16:13 What do when you feel ashamed and or have low self-worth after suffering a miscarriage or experiencing infertility 16:33 Research and look into funding in the form of grants if insurance coverage is lacking 19:37 The triumph of motherhood after trying times 20:40 The benefits of using a doula during your birth experience 25:27 Sharing your story with acting and "edutainment" 26:31 You're not alone (Michelle Obama) 30:44   Show Notes - https://www.kickinitwithdaree.com/episode/late-love-infertility

Dr. Ijewere. Mrs. Jumoke Eroyiwa, Mrs. Dayo Odukoya: Understanding the ABC of fertility and things to do to make your body receptive.

Today’s show has a very emotional subject: Having kids is one of the most beautiful things in any woman’s life. But what if you try and try, but can’t seem to get pregnant? While there’s no surefire path, there are methods that give almost every woman better chances of experiencing the miracle of motherhood. Tasha is an Integrative Fertility Coach, Patient Advocate, Founder of the FU Project, and Mother of two very expensive children, Hudson (IVF #2) and Mila (IVF #10). Using her background in the sciences, and with the help of many experts in her program, she creates a customized blueprint to what you need to get and stay pregnant quickly. She is extremely researched, unfiltered, and a must-call for anyone doing or considering IVF. Her success rates are 99.5% for those who complete her program and the best part is that she guarantees her work. Show highlights include: Why infertility isn’t your fault. (8:40) The first step to take when nothing seems to work to get pregnant. (15:55) If books, meditations and other programs haven’t worked for you—here’s why it’s not your failure and what to do instead. (28:45) How “high-achiever thinking” can sabotage you. (46:30) EXCLUSIVE for Brilliant Balance podcast listeners: Top 15 questions to ask a few fertility clinic you are considering. Register for Brilliant Balance Live: https://cherylanneskolnicki.com/live Download your FREE Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall  Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Find out more about Tasha here: https://www.tashablasi.com FB @thetashablasi IG @tashablasi YT Tasha Blasi

Alex welcomes Geoff Blough back to the show to share some exciting news. Geoff and Holly are pregnant! But it wasn't an easy road for them. Geoff shares how he and Holly overcame some tremendous hurdles to get to where they are today.   Subscribe, Contact, and Join the Conversation: www.thedadchronicle.com

Welcome to Episode 4 of Season 5 of the The PCOS Revolution Podcast: Overcoming Infertility & PCOS Naturally: Stephanie's Story After ten years of being on birth control and then undergoing several attempts at medicated fertility treatment, Stephanie shares her journey of what finally made the difference in taking control of her PCOS symptoms and ultimately conceiving naturally. In search of a deeper reason as to why her body wasn't working as it should, she sought guidance through listening to this podcast, educating herself about PCOS and joining our PCOS Revolution 90-Day Reset program.  In this episode, Stephanie shares what finally made the difference in getting her hormones, energy and fertility on track. Links Mentioned: -Woman Code by Alisa Vitti  -Fertility Friday podcast -The Smart Couple's Guide to Getting Pregnant, An Integrative Approach by Farrar Duro, AP, FABORM -Florida Complete Wellness  -The PCOS Revolution 90-Day Reset (Enter code EARLY to receive $100 off until May 7th at midnight EST at https://www.thepcosrevolution.com/join!) Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode on answering your most burning questions about PCOS, please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for The PCOS Revolution podcast! And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now;) Thanks for listening! To learn more about the PCOS Revolution Academy, go to www.thepcosrevolution.com. Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: https://anchor.fm/farrar-duro/message Support this podcast: https://anchor.fm/farrar-duro/support

“It’s like a big weight is lifted off your shoulders when you can just be real and honest with yourself and with others. You’re surprised with how many people are going through exactly what you are… Once you open up and let that guard down and share your experiences, it helps others relate to you as well and then they can feel more comforted in what they’re going through.” - Milbrey Rowe Ashley Law had the opportunity to sit down with Milbrey Rowe to talk about her struggles with infertility and the success of her IVF journey! Show Notes: - Ashley Announcing Her Own Journey with Infertility - Why Open Conversations Will Help All of Us - When did Milbrey know she needed treatment for infertility? - What are the first steps to IVF? - Being Thankful for the Journey - The Importance of Communication with Your Spouse - How Struggling Makes Your Relationship Stronger - Does IVF Medication Affect Your Mood? - Why It’s Okay to Be Frustrated - Why It’s Important to Document Your Journey - What Made Milbrey Decide to Share Her Story Publicly? - How to Approach Friends Going Through IVF - Acupuncture and Infertility - Infertility Resources and Where To Buy Medication - Why You Have to Always Be Thinking Forward! Thank you so much for listening! If you got any value out of this conversation, please don’t forget to leave us a review on iTunes: http://bit.ly/WhyArizonaPod Follow Milbrey’s journey on Instagram: @milbreyrowe https://www.instagram.com/milbreyrowe/?hl=en Connect with Ashley on Instagram: @speakupbuttercup_ https://www.instagram.com/speakupbuttercup_/?hl=en Other Resources Mentioned: New Direction Fertility Centers: http://www.newdirectionfertility.com/ Tempe Community Acupuncture: https://tempeacu.com/ “IVF Arizona” Facebook Group: https://www.facebook.com/groups/156147874739985/

Fertility Coach, Courtney Tully, discusses with us the pain of miscarriage, her personal experiences with a doctor who told her she was young and could try again, and the best and worst thing to say to someone who has experienced infertility or infant loss.

Overcoming Infertility by Pastor Wale Speaks

Cystic Fibrosis Podcast 157 - Becoming A Parent And Overcoming Infertility With Cystic Fibrosis by Jerry Cahill

Brandon and Everlean Rutherford share their family's story of love, faith and parenting. The Rutherfords graciously talk about their wondrous experience starting their family and also share their journey expanding their family through adoption.Support the show (https://www.etsy.com/shop/SmallwoodMedia)

Today we discuss some deeply personal subjects with our patient Jessica, as she opens up about her battle with an eating disorder and what shocked her most about her doctor's reaction to her current pregnancy. Every women needs to hear her story who's thinking about becoming pregnant, especially when faced with abnormal cycles. More Information If you would like to learn more about how you can improve your hormonal balance, book your free consultation with Dr. Duro or Aracena via Skype or in-office by visiting www.floridacompletewellness.com Mentions and Links: Taking Charge of Your Fertility, 10th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode on how acupuncture and Chinese Medicine can help with PCOS and infertility, please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "The PCOS Revolution!" And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now;)  Thanks for listening! To sign up for our FREE PCOS Revolution Jumpstart, go to www.freepcoscourse.com! --- Send in a voice message: https://anchor.fm/farrar-duro/message Support this podcast: https://anchor.fm/farrar-duro/support

This episode's coffee talk topic exemplifies the power of Revelation 12:11 applied in the life of Marissa Patrick, who opens up to share her candid, personal testimony about overcoming infertility due to Polycystic Ovararian Syndrome and it's debilitating side affects, as well as shares massive words of hope and encouragement for everyone dealing with past struggles. This episode is one of our favorites as it digs deep and keeps it real, offering relevant, actionable information that we can apply to everyday life. Theme Song: Jesus King of Love by Nate Jackson. Feature Song: My Own Damascus Road by Brandee Nielsen. To connect with Marissa, go to: https://coachmarissapatrick.weebly.com

This episode's coffee talk topic exemplifies the power of Revelation 12:11 applied in the life of Marissa Patrick, who opens up to share her candid, personal testimony about overcoming infertility due to Polycystic Ovararian Syndrome and it’s debilitating side affects, as well as shares massive words of hope and encouragement for everyone dealing with past struggles. This episode is one of our favorites as it digs deep and keeps it real, offering relevant, actionable information that we can apply to everyday life. Theme Song: Jesus King of Love by Nate Jackson. Feature Song: My Own Damascus Road by Brandee Nielsen. To connect with Marissa, go to: https://coachmarissapatrick.weebly.com

Check out Natalie's incredible testimony on how God answered her and her husband's prayers!!

Many couples struggle to conceive. Even healthy young couples may be less likely to have success with conception than is commonly believed. Without using protection of any kind, such a couple might expect to conceive in one cycle out of five. While most healthy couples do manage a pregnancy over the course of a year, […]

It's National Infertility Awareness Week? Our topics cover cutting-edge technology, natural pregnancy, alternative medicine, financing IVF. Guests: Dr. Shamus Husheer, (inventor of DuoFertility, US debut of fertility monitoring device); Jan Denise (author, Innately Good: Dispelling The Myth That You're Not); Maha al-Musa (author, Bellydance For Birth); chiropractor Dr. Veronica Collings; ayurveda expert Susan Joyce Proctor; Pamela Hirsch (funding infertility treatments through BabyQuestFoundation.org); and Dr. Lorne Browne (Doctor of Traditional Chinese Medicine and Clinical Hypnotherapist).

Ali’s guest today is Dr. Mark Trolice, an OB/GYN and reproductive endocrinologist who runs Fertility CARE in Winter Park, Florida. Marks gets real about the 10 years of infertility he and his wife experienced before adopting their five children. He calls infertility "a life crisis" and how not being able to help his wife caused him to "spiral down into an abyss of despair." Mark's book, "The Fertility Doctor's Guide to Overcoming Infertility," comes out this October.Support this podcast at — https://redcircle.com/infertile-af/donations