Game-Changing Health

Game-Changing Health

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Gianna Beasley is the Registered Dietitian and Certified Personal Trainer behind the Game-Changing Health podcast. We discuss the inner workings of health and wellness, how nutrition impacts our lives, as well as hear from guest experts on health and wellness in the functional medicine and fitness space. Through working with hundreds of women on optimizing their health, Gianna has seen there can be key pieces of information that can become game-changers for overall wellness and management of medical conditions. This is the podcast for you if you want to learn more about your own health, make informed decisions about your health, and be empowered to advocate for yourself!

Gianna Beasley


    • May 26, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 30m AVG DURATION
    • 93 EPISODES


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    Latest episodes from Game-Changing Health

    5 Signs Your GLP-1 Journey May Need Attention (Ozempic, Wegovy, Mounjaro, Zepbound)

    Play Episode Listen Later May 26, 2025 19:20


    ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date.

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    What To Do If Your Weight Loss Stalls on Your GLP-1 (Ozempic, Wegovy, Mounjaro, Zepbound)

    Play Episode Listen Later May 19, 2025 19:04


    ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date.

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    Fiber Supplements & Fiber Intake On Your GLP-1 Journey (Ozempic, Wegovy, Mounjaro, Zepbound)

    Play Episode Listen Later May 12, 2025 18:32


    ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date.

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    The 2 Year Game-Changing Health Podcast Anniversary Episode

    Play Episode Listen Later May 5, 2025 15:11


    ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date.

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    My 2.5 Year Anniversary Taking Mounjaro as a Dietitian (Spoiler: I Am Not Loving Life)

    Play Episode Listen Later May 5, 2025 27:49


    ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date.

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    How To Avoid Increasing or Triggering Nausea on Your GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)

    Play Episode Listen Later Apr 21, 2025 15:15


    ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date.

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    Debunking Videos & Posts From Social Media Part 1 - GLP-1 Edition

    Play Episode Listen Later Apr 15, 2025 23:23


    ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date.

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    Let's Talk About Being Responsible While Taking a GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)

    Play Episode Listen Later Apr 15, 2025 18:43


    ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date.

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    Can You Gain Weight On A GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)? Plus What To Do If You Are

    Play Episode Listen Later Apr 4, 2025 22:25


    ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date.

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    3 Things I Wouldn't Skip As A Dietitian While Taking a GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)

    Play Episode Listen Later Apr 3, 2025 12:23


    ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date.

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    IVF & GLP-1s (Ozempic/Wegovy/Mounjaro/Zepbound) - Let's Chat

    Play Episode Listen Later Apr 3, 2025 19:14


    ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date.

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    The Dangers of Social Media With Medical Advice

    Play Episode Listen Later Mar 3, 2025 22:12


    ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date.

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    Meet Kelsey Martinez & Her GLP-1 Journey (@itsmekelsc1)

    Play Episode Listen Later Feb 10, 2025 47:40


    In this episode, guest Kelsey Martinez (@itsmekelsc1) and host Gianna discuss Kelsey's transformative journey with GLP-1 medications, particularly in the context of her struggles with PCOS. Kelsey shares her personal experiences, from her diagnosis and fertility challenges to discovering effective treatments and building a supportive community on TikTok. The conversation highlights the importance of finding the right medical support and the impact of sharing personal stories in fostering connection and understanding among those facing similar health issues. In this conversation, Kelsey Martinez shares her transformative journey of losing over a hundred pounds while managing PCOS and insulin resistance. She discusses the importance of finding the right medication, the impact of weight loss on her health and well-being, and the significant changes in her life. Kelsey emphasizes the need for self-advocacy in health journeys and the importance of community support. The conversation highlights the broader implications of weight loss beyond aesthetics, focusing on health improvements and personal empowerment.You can find Kelsey here:TikTok: @itsmekelscIG: @itsmekelsc1Email:  kelsc@shinetalentgroup.comPodcast: The Thick Pod ✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date.

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    4 Steps I'd Take Before Starting A GLP-1 - Part 4

    Play Episode Listen Later Feb 3, 2025 15:01


    You can send the show a message, but please know we cannot reply. For specific questions, please DM on Instagram! Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/

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    4 Steps I'd Take Before Starting A GLP-1 - Part 3

    Play Episode Listen Later Feb 3, 2025 19:05


    You can send the show a message, but please know we cannot reply. For specific questions, please DM on Instagram! Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/

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    4 Steps I'd Take Before Starting A GLP-1 - Part 2

    Play Episode Listen Later Feb 3, 2025 16:17


    You can send the show a message, but please know we cannot reply. For specific questions, please DM on Instagram! Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/

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    4 Steps I'd Take Before Starting A GLP-1 - Part 1

    Play Episode Listen Later Feb 3, 2025 18:33


    You can send the show a message, but please know we cannot reply. For specific questions, please DM on Instagram! Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/

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    Is Weight Loss Guaranteed on GLP-1 Medications? Let's Break It Down

    Play Episode Listen Later Jan 6, 2025 17:57


    You can send the show a message, but please know we cannot reply. For specific questions, please DM on Instagram! Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/

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    New Years Resolutions or No Resolutions?

    Play Episode Listen Later Dec 30, 2024 15:18


    You can send the show a message, but please know we cannot reply. For specific questions, please DM on Instagram! Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/

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    What You Should Know Before Starting a GLP-1 Medication (Ozempic, Wegovy, Mounjaro, Zepbound, Semaglutide, Tirzepatide)

    Play Episode Listen Later Dec 23, 2024 20:45


    You can send the show a message, but please know we cannot reply. For specific questions, please DM on Instagram! Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/

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    Navigating Grief on a GLP-1 Medication

    Play Episode Listen Later Dec 16, 2024 16:49


    You can send the show a message, but please know we cannot reply. For specific questions, please DM on Instagram! Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/

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    Navigating Comments About Your Body & Weight Loss on GLP-1s

    Play Episode Listen Later Dec 9, 2024 27:20


    You can send the show a message, but please know we cannot reply. For specific questions, please DM on Instagram! Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/

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    Surviving Cold & Flu Season

    Play Episode Listen Later Dec 2, 2024 17:44


    You can send the show a message, but please know we cannot reply. For specific questions, please DM on Instagram! Early bird enrollment is open for 5 days only for the GLP-1 Girlie Group Program (you get $100 off and an additional 1:1 bonus zoom call with me)

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    Tips for Increasing Food Intake on GLP-1 Medications (Mounjaro, Zepbound, Wegovy, Ozempic)

    Play Episode Listen Later Nov 25, 2024 14:45


    You can send the show a message, but please know we cannot reply. For specific questions, please DM on Instagram! Early bird enrollment is open for 5 days only for the GLP-1 Girlie Group Program (you get $100 off and an additional 1:1 bonus zoom call with me)

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    The GLP-1 Girlie Group Program Is Here

    Play Episode Listen Later Nov 18, 2024 15:40


    You can send the show a message, but please know we cannot reply. For specific questions, please DM on Instagram! Early bird enrollment is open for 5 days only for the GLP-1 Girlie Group Program (you get $100 off and an additional 1:1 bonus zoom call with me)

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    My 2 Year Anniversary Taking Mounjaro as a Registered Dietitian

    Play Episode Listen Later Oct 28, 2024 27:25


    My 1 Year Anniversary episode: https://podcasts.apple.com/us/podcast/game-changing-health/id1685286851?i=1000632256680You can send the show a message, but please know we cannot reply. For specific questions, please DM on Instagram! Join the waitlist for the GLP-1 Girlies Program coming soon: https://gianna-beasley-registered-dietitian.ck.page/1a538aa0ea Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/

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    Top 5 Nutrition Tips for Cruise Travel

    Play Episode Listen Later Oct 21, 2024 18:50


    You can send the show a message, but please know we cannot reply. For specific questions, please DM on Instagram! Join the waitlist for the GLP-1 Girlies Program coming soon: https://gianna-beasley-registered-dietitian.ck.page/1a538aa0ea Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/

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    28 Lessons As I Turn 28 from a Registered Dietitian

    Play Episode Listen Later Oct 14, 2024 33:26


    You can send the show a message, but please know we cannot reply. For specific questions, please DM on Instagram! Join the waitlist for the GLP-1 Girlies Program coming soon: https://gianna-beasley-registered-dietitian.ck.page/1a538aa0ea Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/

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    Supplements for your GLP-1 Journey (Mounjaro, Zepbound, Ozempic, Wegovy)

    Play Episode Listen Later Sep 30, 2024 17:57


    You can send the show a message, but please know we cannot reply. For specific questions, please DM on Instagram! Join the waitlist for the GLP-1 Girlies Program coming soon: https://gianna-beasley-registered-dietitian.ck.page/1a538aa0ea Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/

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    Do GLP-1 Supplements Work?

    Play Episode Listen Later Sep 30, 2024 33:40


    You can send the show a message, but please know we cannot reply. For specific questions, please DM on Instagram! Join the waitlist for the GLP-1 Girlies Program coming soon: https://gianna-beasley-registered-dietitian.ck.page/1a538aa0ea Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/

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    Do Elimination Diets Solve Your Gut Issues? with Kerri Axelrod

    Play Episode Listen Later Sep 16, 2024 30:11


    You can send the show a message, but please know we cannot reply. For specific questions, please DM on Instagram! Join the waitlist for the GLP-1 Girlies Program coming soon: https://gianna-beasley-registered-dietitian.ck.page/1a538aa0ea Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/

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    Diving Into Body Image

    Play Episode Listen Later Sep 2, 2024 31:26


    You can send the show a message, but please know we cannot reply. For specific questions, please DM on Instagram! Join the waitlist for the GLP-1 Girlies Program coming soon: https://gianna-beasley-registered-dietitian.ck.page/1a538aa0ea Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/

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    Top 10 Tips for Managing Side Effects on Your GLP-1 Medication (Mounjaro, Ozempic, Zepbound, etc)

    Play Episode Listen Later Aug 26, 2024 19:43


    You can send the show a message, but please know we cannot reply. For specific questions, please DM on Instagram! Join the waitlist for the GLP-1 Girlies Program coming soon: https://gianna-beasley-registered-dietitian.ck.page/1a538aa0ea Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/

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    Keys to Your Success During Back to School Season

    Play Episode Listen Later Aug 20, 2024 19:25


    You can send the show a message, but please know we cannot reply. For specific questions, please DM on Instagram! Join the waitlist for the GLP-1 Girlies Program coming soon: https://gianna-beasley-registered-dietitian.ck.page/1a538aa0ea Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/

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    Your GLP-1 Questions Answered

    Play Episode Listen Later Aug 12, 2024 39:34


    Join the waitlist for the GLP-1 Girlies Program coming soon: https://gianna-beasley-registered-dietitian.ck.page/1a538aa0ea Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/

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    Strength Training Q&A with Spencer Desiata

    Play Episode Listen Later Jul 29, 2024 50:10


    Labs to Request Annually (free): https://gianna-beasley-registered-dietitian.ck.page/0e665013a0 Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ Want to work together? Send me a DM on IG or slide into my inbox!

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    How To Lose Weight For Your Wedding

    Play Episode Listen Later Jul 25, 2024 23:14


    Labs to Request Annually (free): https://gianna-beasley-registered-dietitian.ck.page/0e665013a0 Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ Want to work together? Send me a DM on IG or slide into my inbox!

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    Navigating Food Allergies During Travel

    Play Episode Listen Later Jul 22, 2024 28:43


    Labs to Request Annually (free): https://gianna-beasley-registered-dietitian.ck.page/0e665013a0 Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ Want to work together? Send me a DM on IG or slide into my inbox!

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    Are Carbohydrates The Enemy?

    Play Episode Listen Later Jul 8, 2024 39:25


    Labs to Request Annually (free): https://gianna-beasley-registered-dietitian.ck.page/0e665013a0 Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ Want to work together? Send me a DM on IG or slide into my inbox!

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    Endocrine Disruptors 101

    Play Episode Listen Later Jul 1, 2024 26:24


    Labs to Request Annually (free): https://gianna-beasley-registered-dietitian.ck.page/0e665013a0 Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ Want to work together? Send me a DM on IG or slide into my inbox!

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    "I Did Some Research" - But Did You Actually? Breaking Down Health Research

    Play Episode Listen Later Jun 17, 2024 32:50


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    1 Year Podcast Anniversary + Life Updates + Jumping Back Into Routines

    Play Episode Listen Later Jun 10, 2024 21:30


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    How to Reverse Diet

    Play Episode Listen Later Apr 29, 2024 40:50


    Labs to Request Annually (free): https://gianna-beasley-registered-dietitian.ck.page/0e665013a0 Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ Want to work together? Send me a DM on IG or slide into my inbox!

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    Breaking Down Reverse Dieting

    Play Episode Listen Later Apr 15, 2024 41:49


    Labs to Request Annually (free): https://gianna-beasley-registered-dietitian.ck.page/0e665013a0 Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ Want to work together? Send me a DM on IG or slide into my inbox!

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    My Thoughts On A Recent Article About Birth Control & Social Media

    Play Episode Listen Later Apr 1, 2024 37:46


    Labs to Request Annually (free): https://gianna-beasley-registered-dietitian.ck.page/0e665013a0 Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ Want to work together? Send me a DM on IG or slide into my inbox!

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    How to Calculate Your Daily Energy Needs from a Registered Dietitian

    Play Episode Listen Later Mar 25, 2024 22:51


    Labs to Request Annually (free): https://gianna-beasley-registered-dietitian.ck.page/0e665013a0 Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ Want to work together? Send me a DM on IG or slide into my inbox!

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    16 Months on Mounjaro (Tirzepatide) as a Registered Dietitian with PCOS

    Play Episode Listen Later Mar 11, 2024 32:27


    Labs to Request Annually (free): https://gianna-beasley-registered-dietitian.ck.page/0e665013a0 Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ Want to work together? Send me a DM on IG or slide into my inbox!

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    Navigating National Nutrition Month 2024

    Play Episode Listen Later Mar 6, 2024 23:47


    Labs to Request Annually (free): https://gianna-beasley-registered-dietitian.ck.page/0e665013a0 Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ Want to work together? Send me a DM on IG or slide into my inbox!

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    Top Tips for Pregnancy and Postpartum with Maleah Staton, RD

    Play Episode Listen Later Mar 1, 2024 46:11


    Labs to Request Annually (free): https://gianna-beasley-registered-dietitian.ck.page/0e665013a0 Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ Want to work together? Send me a DM on IG or slide into my inbox!

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    Habits or Hormones

    Play Episode Listen Later Feb 28, 2024 49:09


    Labs to Request Annually (free): https://gianna-beasley-registered-dietitian.ck.page/0e665013a0 Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ Want to work together? Send me a DM on IG or slide into my inbox!

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    Requirements to Become a Registered Dietitian & Why You Should Hire One

    Play Episode Listen Later Feb 26, 2024 31:54


    Labs to Request Annually (free): https://gianna-beasley-registered-dietitian.ck.page/0e665013a0 Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ Want to work together? Send me a DM on IG or slide into my inbox!

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