Gianna Beasley is the Registered Dietitian and Certified Personal Trainer behind the Game-Changing Health podcast. We discuss the inner workings of health and wellness, how nutrition impacts our lives, as well as hear from guest experts on health and wellness in the functional medicine and fitness space. Through working with hundreds of women on optimizing their health, Gianna has seen there can be key pieces of information that can become game-changers for overall wellness and management of medical conditions. This is the podcast for you if you want to learn more about your own health, make informed decisions about your health, and be empowered to advocate for yourself!
Noticing more hair shedding since starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound?You are not alone—and despite what social media might say, there's a lot of misinformation about hair loss on GLP-1 medications.In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the science behind hair loss and rapid weight loss, including what current evidence actually suggests about why shedding may happen during a GLP-1 journey.We're covering:Whether GLP-1 medications directly cause hair lossHow rapid weight loss can impact the hair growth cycleWhat telogen effluvium is and why it mattersThe connection between low protein intake and hair sheddingWhy under-eating can make symptoms worseNutritional factors that may play a role in hair healthWhen to talk to your healthcare provider about symptomsThe biggest mistakes people make when hair shedding startsIf you've been feeling anxious, overwhelmed, or frustrated by changes in your hair while taking Ozempic, Wegovy, Mounjaro, or Zepbound, this episode will help you better understand what may be happening in your body—and what to focus on moving forward.
Do you actually need to exercise on a GLP-1?If you're taking Ozempic, Wegovy, Mounjaro, or Zepbound and wondering whether workouts really matter for weight loss, this episode is for you.In this episode, Registered Dietitian and Certified Personal Trainer Gianna breaks down the science behind fat loss vs muscle loss on GLP-1 medications, and why movement, strength training, and protein intake matter for long-term success.Spoiler alert: losing weight is not automatically the same thing as improving body composition, protecting muscle, or supporting your metabolism.We're covering:Whether exercise is necessary on a GLP-1Why muscle loss can happen during rapid weight lossThe difference between fat loss and lean mass lossWhy strength training matters for metabolism and long-term resultsThe best types of exercise to focus on while taking a GLP-1How much exercise you actually needWhy protein and resistance training work togetherThe biggest exercise myths people believe about GLP-1 medicationsWhether you're brand new to GLP-1s or already losing weight on Ozempic, Wegovy, Mounjaro, or Zepbound, this episode will help you focus on building a healthier, stronger body (not just a smaller one).⭐ LOVE THIS EPISODE?If this episode helped you, it would mean so much if you:Follow the podcastLeave a rating + reviewShare this with a GLP-1 bestie who needs it
What do you actually eat on a GLP-1?If you're taking a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound, figuring out what to eat can feel confusing—especially when your appetite is low, you get full quickly, or nothing sounds good.In this episode, Registered Dietitian and GLP-1 expert Gianna walks you through a realistic “what I eat in a day” on a GLP-1—focused on simple meals that support energy, protein intake, muscle retention, and sustainable weight loss.This isn't a restrictive meal plan or a “perfect day of eating.”It's a practical, flexible framework you can actually use in your real life.We're covering:What to eat on a GLP-1 when you're not very hungryHow to structure meals for better energy and resultsEasy, protein-forward breakfast, lunch, dinner, and snack ideasHow to keep meals simple without overthinking itWhy under-eating can backfire on GLP-1 medicationsWhether you're just starting Ozempic, Wegovy, Mounjaro, or Zepbound—or you've been on one for a while—this episode will help you feel more confident, less overwhelmed, and more consistent with your nutrition. ✨ The GLP-1 Circle Membership is open, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey with founding rates starting at $49/month! Learn more and join here!
Started a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound and wondering… is this side effect normal?From nausea and constipation to bloating, fatigue, and feeling full after just a few bites, GLP-1 side effects can feel overwhelming—especially when no one fully explained what to expect.In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the most common GLP-1 side effects using science-backed, evidence-based information so you can stop guessing and start feeling more confident.We're covering:Why GLP-1 medications cause side effects in the first placeWhat nausea, constipation, bloating, and fatigue usually meanWhen side effects are considered normal vs when they may be a red flagHow to reduce side effects with simple nutrition and lifestyle strategiesThe biggest mistake people make when side effects startWhen it's time to call your healthcare providerWhether you're taking Ozempic, Wegovy, Mounjaro, or Zepbound, learning how to manage side effects properly can make the difference between quitting early and long-term success. ✨ The GLP-1 Circle Membership is open, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey with founding rates starting at $49/month! Learn more and join here!
✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $49/month. Get first dibs on membership spots here when it launches to the waitlist on 4/28/26: Join the waitlist
✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $49/month. Get first dibs on membership spots here when it launches to the waitlist on 4/28/26: Join the waitlist
Not losing weight on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound? You're not alone—and you're not doing anything wrong.In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the 5 most common reasons weight loss stalls on GLP-1 medications—and what to do instead.If you feel like your progress is slower than expected, completely stalled, or just confusing… this episode will help you understand what's actually going on in your body.We're covering:Why undereating can slow weight loss on a GLP-1How low protein intake impacts metabolism and muscle lossThe truth about exercise and strength training on GLP-1sThe hidden inconsistency that could be holding you backWhy medication alone isn't enough for long-term resultsWhether you just started your GLP-1 or you've been on one for months, this episode will help you optimize your results, feel better, and build sustainable habits. ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $49/month. Get first dibs on membership spots here when it launches to the waitlist on 4/28/26: Join the waitlist
We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned!
We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned!
We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned!
We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned!
In this episode, Gianna Beasley interviews Aja Beckett, the founder of Shotsy, a companion app for individuals on GLP-1 medications. Aja shares her personal journey with obesity and the challenges she faced before discovering GLP-1s. We dive into the struggles of weight management, the creation of the Shotsy app, its features, and the importance of community support. Shotsy is a mobile health tracking app specifically designed for people using GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound, Semaglutide, and Tirzepatide. It helps users monitor their injection schedule, side effects, and progress toward goals like weight loss or health improvements. Aja discusses the app's freemium model, ensuring accessibility for all users, and discusses the significance of building trust within the GLP-1 community.Download Shotsy in the App Store on Apple or Android!
Welcome to this weeks episode, I'm actually recovering from knee surgery that took a bit longer to recover from than anticipated.This episode was one of the first episodes I ever recorded in 2023 and I wanted to share it again since many of us will never scroll that far back- so we're gonna throw it back with some real life vulnerability! In this episode I delve deeper into my own experience with body image and self-esteem, and how I overcame my own insecurities. In this episode we cover:Connecting to the people I work withSizing, self-esteem and being in photos Learning to be proud of myselfA turning point in my body imageThe mental side of physical health Being comfortable in the uncomfortable Rewiring the way you think about your body
In this episode, Gianna Beasley and Zach Niemiec discuss Zach's personal health journey, including his experiences with GLP-1 medications, bariatric surgery, and the importance of community support in weight management. They explore the challenges faced during Zach's journey, the role of social media in shaping perceptions of health, and the need to break free from diet culture. The conversation emphasizes the significance of finding a supportive community and the mental aspects of health and wellness.Find Zach on TikTok here and on IG here!
We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned!
We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned!
We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned!
✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist
In this episode, Gianna Beasley welcomes listeners to 2026 and discusses the importance of setting health goals for the new year. She outlines a roadmap for success on a GLP-1 journey, emphasizing the need for reflection, refocusing, consistency, and celebrating progress. The conversation is structured around four phases that guide listeners through their health journey, encouraging self-awareness and sustainable habits.
Feeling stuck? If your GLP-1 weight loss has slowed down or stopped, you're not alone and it does not mean the medication stopped working. In this episode, Gianna walks you step-by-step through her checklist for stalls, which she uses to help GLP-1 clients restart progress without panic, restriction, or jumping doses.Listen to learn how to fuel properly, protect your metabolism, check your consistency, and adjust habits so your results return- calmly and confidently. ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist
✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist
✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist
✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist
✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist
In this conversation, Gianna discusses the role of GLP-1 medications in weight management, emphasizing that they are tools to support individuals in their health journeys rather than shortcuts. She highlights the importance of building habits and how GLP-1s can reduce resistance in the body, making it easier to achieve health goals.TakeawaysGLP-1s are tools that enhance the effectiveness of your efforts.They help build habits without constant struggle.The use of GLP-1s is not a shortcut but a strategic change.They support the body's processes to function more easily.Feeling your best is achievable with the right support.Weight management requires personal effort alongside medication.GLP-1s can reduce friction in health journeys.Building habits is crucial for long-term success.The relief of effective strategies can be rewarding.Support from GLP-1s can lead to better health outcomes.
In this episode, Gianna Beasley hosts a discussion with guests Mike Donnelly-Boylen and Zach Niemiec about their experiences at ObesityWeek. They share insights on the latest advancements in obesity treatment, the importance of patient advocacy, and the role of social media in spreading awareness. The conversation highlights the need for personalized care and the impact of policy changes on medication accessibility.TakeawaysObesity is a disease, not a personal failure.Patient advocacy is crucial for policy changes.Social media plays a key role in spreading awareness.Personalized care is essential for effective treatment.Policy changes can improve medication accessibility.ObesityWeek offers insights into the latest treatments.Patients' voices are vital in healthcare discussions.The stigma around obesity needs to be addressed.Networking at conferences can enhance advocacy efforts.Healthcare providers should engage more on social media.Follow Mike & Zach:Mike: https://www.tiktok.com/@mike.onamission2?_r=1&_t=ZT-91VOG00b859Zach: https://www.tiktok.com/@lucky_finz?_r=1&_t=ZT-91VOYHpIOWNKeywords
✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist
✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist
✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist
✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist
✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist
✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist
In this episode, Gianna interviews Mike Donnelly-Boylen, a type 2 diabetic who has experienced significant weight loss and health improvements through GLP-1 medications. Mike shares his personal journey, the importance of community support on platforms like TikTok, and the need for advocacy in making these medications accessible to all. They discuss the misconception of obesity as a personal failure, the importance of an interdisciplinary care team, and the need for a shift in healthcare policies to support those with obesity. Mike emphasizes that the journey is not about perfection but about finding what works for each individual.Take 2 minutes to support the advocacy for GLP-1s here: https://www.obesityaction.org/troa/?utm_source=actioncenterFollow Mike on IG: FollowFollow Mike on TT: FollowFollow Mike's Substack: Follow
Host Gianna Beasley discusses the release of her book, 'The GLP-1 Solution,' which offers over 175 strategies for maximizing weight loss and having the healthiest journey with GLP-1 medications. She shares her personal journey, the challenges faced during the book's creation, and the support she received from her family. The book is available in various formats, including paperback, e-book and audiobook- out now!Purchase your copy here: ✨ The GLP-1 Solution ✨
In the 100th episode of the Game Changing Health podcast, host Gianna speaks with Jamie Selzler (@jamselz), who shares his incredible journey of losing nearly 350 pounds with the help of GLP-1 medications. Jamie discusses the transformative changes in his lifestyle, mindset shifts, and the importance of setting realistic goals. He emphasizes the significance of non-scale victories and the need to celebrate every win, no matter how small. Jamie also shares his four rules for maintaining a healthy mindset and the power of focusing on input goals rather than output goals. The conversation highlights the importance of community support and encourages listeners to embrace their health journeys without waiting for a specific endpoint.Follow Jamie on TT: https://www.tiktok.com/@jamselzFollow Jamie on IG: https://www.instagram.com/jselzler/
In this episode of the Game Changing Health podcast, host Gianna speaks with nurse practitioner Chace Franks, an expert in GLP-1 medications. Chase is a nurse practitioner at IVIM Health which is a telehealth company that recently published exciting new data with semaglutide efficacy rivaling tirzepatide with the IVIM model of care involved in treatment. They discuss the evolution of GLP-1s, their effectiveness in weight management, and the role of telehealth in providing accessible healthcare. Chace shares insights from his experience in prescribing GLP-1s, the importance of supportive healthcare providers, and the challenges of insurance coverage. The conversation also touches on the impact of social media in educating patients and the personal experiences of both speakers with GLP-1s. They emphasize the need for patients to advocate for themselves and seek providers who listen to their concerns. Follow Chase on TikTok: https://www.tiktok.com/@bourbonrx?_t=ZT-8zeFAlyoBEk&_r=1Follow Chace on Instagram: https://www.instagram.com/bourbonrx1?igsh=MWdrZ3g3N2VzZXU1NQ==Check out IVIM here: https://ivimhealth.sjv.io/QjdoYAKeywords:GLP-1, obesity management, telehealth, weight loss, healthcare providers, insurance coverage, patient education, social media, chronic conditions, health investment ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist
✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date.
✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date.
✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date.
The GLP-1 Circle Membership Waitlist: https://gianna-beasley-registered-dietitian.ck.page/83c1da4a2f ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date.
The GLP-1 Circle Membership Waitlist: https://gianna-beasley-registered-dietitian.ck.page/83c1da4a2f ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date.
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date.
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date.
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date.
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date.
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date.
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date.
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date.
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date.
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date.
✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date.
© 2020-2026 Ivy Podcast Discovery LLC
