Podcasts about journeywhy

Dr. Kayla Smith is a holistic women's health expert who helps women uncover the root causes behind hormonal and reproductive health challenges.After receiving an unexplained infertility diagnosis at 36, she began exploring factors that conventional testing had overlooked—including being very thin and possibly experiencing hypothalamic amenorrhea. She later became pregnant twice and now uses both her personal experience and professional expertise to help women optimize their health and fertility.Listen in to hear Dr. Kayla Smith share:Why “unexplained infertility” often means the root cause simply hasn't been identified yetHer personal journey from an infertility diagnosis at 36 to becoming pregnant twiceHow thyroid function, hormone metabolism, adrenal stress patterns, and mineral status can affect fertilityWhat DUTCH testing and hair mineral analysis may reveal beyond conventional testingHow gut and vaginal microbiome imbalances—including issues affecting a partner—may influence conceptionCommonly overlooked basics like timing intercourse correctly, tracking ovulation, and evaluating luteal phase lengthWays to reduce inflammation through nutrition, cleaner products, stress reduction, and better sleepHow gratitude, visualization, and healthy circadian habits can support the fertility journeyWhy optimizing overall health may improve the chances of both natural conception and IVF successHow peptides and hormone replacement therapy may be used as additional toolsPerimenopause strategies, including eating more protein and prioritizing strength trainingDr. Smith's clinic, book, podcasts, and additional women's health resources+so much more!Connect with Lauren:Get my FREE PCOS Guide hereJoin the Empowered Path to Pregnancy hereInstagramWork With MeThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Designed to Profit Stories - Summer Series - Part 10 of 13 Have you reached a point in life where you've checked all the boxes, taken care of everyone else, built a career or business... and still feel like something is missing?In this episode of the Designed to Profit Stories Series, I'm joined by Human Design coach, author and speaker Suzanne Arjona, whose work helps women in midlife reconnect with themselves and build lives that truly fit who they are.Suzanne shares how discovering Human Design completely changed the way she approaches coaching, why she stopped trying to force herself into a group coaching model that never felt right, and how embracing her natural design allowed her to build a business on her own terms.We also dive into emotional authority, the challenges of being a Manifesting Generator, writing books, building community on Substack, and why your business should support your life—not consume it.If you've been feeling like you're entering a new chapter but can't quite put your finger on what's changing, this conversation is for you.In this episode we discuss:Suzanne's journey as a 6/2 Emotional Manifesting GeneratorWhy rest is essential—even for high-energy entrepreneursLiving through the three distinct life phases of a 6th Line profileHow Human Design helps women navigate midlife transitionsLearning to trust Emotional Authority when making decisionsWhy forcing yourself into business models that don't fit creates burnoutThe freedom of returning to one-on-one coachingBuilding a business around your natural strengths instead of industry expectationsSuzanne's four-book author journeyWhy she chose Substack for her podcast, writing and communityThe power of creating a business that supports your life—not the other way aroundHow Designed to Profit helped her align her messaging with the people she's truly here to serveAbout Suzanne ArjonaSuzanne Arjona is a Human Design coach, author, speaker and guide for women navigating life's transitions. She helps women in midlife reconnect with themselves, discover what truly matters, and create lives they genuinely want to wake up to using Human Design as a practical tool for everyday living.She is the author of several books, including Finding Balance, Finding Truth, Declutter for Life, and a mindfulness journal, with a fourth book on navigating midlife through Human Design currently in progress.Connect with SuzanneWebsite: SuzanneArjona.comSubstack: Suzanne ArjonaInstagram: @suzannearjonaReady to build a business that actually fits who you are?Too many entrepreneurs spend years trying to force themselves into business models that don't match the way they're naturally designed to work.Inside Designed to Profit, we take a different approach.You'll learn how to build your offers, messaging, marketing and customer journey around your Human Design, while creating sustainable systems that allow your business to support your life—not take it over.Whether you're building one-to-one services, memberships, courses or something completely unique, you'll have the strategy, support and community to do it your way.Join us here: https://www.vickiedickson.com/designed-to-profit

When customers can buy the same products from dozens of retailers, your Shopify store needs to give them a reason to choose you.In this episode, Nick is joined by Alan Dowell from Escentual, an online beauty retailer specialising in fragrance, skincare and cosmetics, to discuss how brands can differentiate in crowded markets, build customer trust and turn more first-time buyers into loyal customers.Learn more about Escentual:https://escentual.com/Connect with Alan Dowell on LinkedIn:https://www.linkedin.com/in/dowell-alan/They reveal why many ecommerce brands struggle despite selling great products, how removing friction can improve conversion rates and why the best brands focus on customer experience rather than competing purely on price.You'll learn:How to differentiate when competitors sell the same productsWhy customer education, reviews and trust signals drive conversionsHow removing unnecessary friction can improve the buying journeyWhy having too many Shopify apps could be slowing your store downHow testing, personalisation and retention create long-term growthWhy mobile-first experiences are essential for ecommerce successThe episode also covers how removing 70+ Shopify apps improved conversion rates, why brands should test instead of assume, and how better customer communication can create stronger loyalty and repeat purchases.In this episode:(00:00) - Competing when everyone sells the same products(01:21) - How Essential differentiates its ecommerce experience(02:42) - Removing friction from the customer journey(05:48) - Why A/B testing beats assumptions(08:47) - The 70+ Shopify apps problem(11:41) - Why too many improvements made performance worse(12:20) - From 3.8% to 5.5% conversion rate(15:50) - Testing your store like a real customer(20:02) - Turning first-time buyers into loyal customers(25:00) - Customer data, loyalty and segmentation(30:00) - Revenue vs vanity metrics(32:28) - Turning winning tests into growth(40:13) - Final takeawaysFollow Winning With Shopify for practical ecommerce growth advice every Tuesday and Friday.Exclusive listener offers:Ships-A-Lot - Improve fulfilment costs and find hidden shipping margin leaks.https://info.shipsalot.com/winning-with-shopifyInventory Planner - Free seven-day inventory bootcamp.https://info.brightpearl.com/winning-with-shopify-holiday-planning-bootcampOmnisend - 30% off paid plans for three months with code WINNINGWITHOMNISEND.https://www.omnisend.com/wws/Yoast - 15% off Shopify and WordPress with code WWS15.https://yoast.com/product/yoast-seo-shopify/506 - Extended 30-day free trial on any of their three Shopify apps with code WWS.https://www.506.io/wwsAbout Winning With ShopifyWinning With Shopify is powered by Spec Digital, a PPC & SEO agency helping ecommerce brands grow through performance marketing.https://spec.digital/

CheckoutThe God Centered Concept Academy Training Community to learn what growth in Christ isTUVU CommunitiesCheck out this link to view Kingdom Cross Roads on TV.https://jesussaid.tv/?affiliate=tswright_gccTo get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.TS Wright interviews Rebecca White of the Advanced Writers and Speakers Association (AWSA) live from the Christian Product Expo (CPE) 2026 in St. Charles, Missouri. Discover how AWSA equips Christian women authors through training, mentoring, prayer, marketing, publishing support, and the Golden Scroll Awards—all with the goal of sharing the Gospel and expanding Kingdom impact through Christian books.Show NotesKingdom Cross Roads Podcast comes to you from the Christian Product Expo (CPE) in St. Charles, Missouri, where host TS Wright sits down with Rebecca White of AWSA—the Advanced Writers and Speakers Association.Rebecca introduces listeners to the mission and ministry behind AWSA and explains why the organization holds its annual gathering alongside CPE. Christian retailers come to CPE looking for new books, gifts, jewelry, cards, artwork, and other Christian products, while authors have an opportunity to build relationships that can help place their books into independent Christian retail stores.Rebecca explains that AWSA is much more than a professional writers' organization. Its members consider themselves “AWSA sisters,” building a culture of cooperation rather than competition. Authors encourage one another, promote one another's work, and recognize that the ultimate objective is larger than individual book sales: getting the message of Jesus Christ into the world.In This EpisodeWhy AWSA partners its annual event with the Christian Product ExpoHow Christian authors and independent Christian retailers can support one anotherAWSA's training and mentoring opportunities for published authorsWhy book launches, marketing, and AI have become important parts of author trainingThe role of prayer, worship, and spiritual encouragement at the AWSA conferenceHow Christian writers can reach audiences through fiction, nonfiction, Bible studies, devotionals, children's books, gift books, and moreThe purpose of the Golden Scroll AwardsHow the Christian Market Book Awards provide opportunities beyond AWSA membershipWhy Christian authors need community rather than competitionEncouragement for aspiring writers who believe God has placed a message on their heartsAWSA's Protégé program for those who want help beginning their writing journeyWhy reaching children through Christian literature is especially importantHow every Christian writer can reach a different part of the harvestRebecca also describes the strong spiritual foundation of AWSA's conference—from prayer-warrior sessions and small-group prayer to worship and encouragement. As she emphasizes, Christian writers aren't simply producing products; they are carrying messages capable of reaching people with Christ.One of the central themes of the conversation is simple: no single author can reach everyone. Different writers, genres, testimonies, and ministries can reach different audiences. The more Christian writers are equipped and encouraged to fulfill their calling, the farther the Gospel can travel.Rebecca encourages established Christian authors who haven't yet “found their tribe” to explore AWSA, while aspiring authors can investigate opportunities to be trained and mentored as they develop the message God has placed within them.Recorded at Christian Product Expo 2026 in St. Charles, Missouri.KeywordsRebecca White, AWSA, Advanced Writers and Speakers Association, Christian Product Expo, CPE 2026, Christian authors, Christian writers, Christian publishing, Christian books, Christian women writers, Golden Scroll Awards, Christian Market Book Awards, Christian publishing industry, Christian retailers, independent Christian bookstores, Christian book marketing, author marketing, book launch, Christian speakers, Christian writing conference, Christian author conference, Christian ministry, Gospel, Kingdom of God, faith-based publishing, Christian children's books, Christian fiction, Christian nonfiction, Bible study books, devotional books, author mentorship, writing ministry, Kingdom Cross Roads Podcast, TS WrightCall to ActionHas God placed a message on your heart? Whether you're an established Christian author, beginning your first book, or simply looking for Christ-centered books for yourself and your family, this conversation is an invitation to take the next step.Learn more about AWSA and its opportunities for Christian writers at AWSA.com, and support Christian authors and independent Christian retailers who are working to put faith-filled resources into the hands of readers.Then subscribe to Kingdom Cross Roads Podcast so you don't miss the upcoming conversations with Christian authors, award-winning writers, speakers, and ministry leaders recorded at CPE 2026.Share this episode with an author, writer, speaker, or ministry leader who needs encouragement to get the message God has given them into the world.

If you've ever wondered what to actually do during small group time in math, this episode will give you a clear and practical way to support students without lowering expectations.We built a simple Math Coherence Compass to help district and school leaders make aligned decisions around math—without adding another initiative. Get your free copy and training here https://makemathmoments.com/coherence-compass/Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessons and units? Make Math Moments Problem Based Lessons & Units Yvette's Summer Task List.School and district leaders often feel pressure to create widespread change as quickly as possible. But sustainable math improvement doesn't happen by trying to reach everyone at once—it starts by building the capacity of the people who will eventually lead the work.In this episode, we share the first year of one district's mathematics improvement journey. Rather than launching a system-wide initiative immediately, they focused on developing a small team of instructional leaders who first deepened their own understanding of computational fluency before supporting others. Through a summer leadership boot camp, monthly "book do" sessions, classroom implementation, and facilitator practice, they created a strong foundation for long-term success. Their story illustrates how learning fast, implementing slowly, and investing in leadership capacity can create momentum that lasts well beyond a single school year. In this episode, you'll explore:How one district launched a sustainable mathematics improvement journeyWhy building leadership capacity should come before large-scale implementationThe value of a summer leadership boot camp for establishing vision and focusHow "book do" sessions moved professional learning from discussion to actionWhy facilitator development is essential for scaling improvementHow grade-band leadership structures support distributed leadershipLessons leaders can apply when planning multi-year mathematics improvementIf you're leading mathematics improvement in a school or district, this episode offers a practical example of how to build leadership capacity, create momentum, and lay the foundation for sustainable change—one intentional step at a time.Show Notes PageLove the show? Text us your big takeaway!Get a Customized Math Improvement Plan For Your District.Are you district leader for mathematics? Take the 12 minute assessment and you'll get a free, customized improvement plan to shape and grow the 6 parts of any strong mathematics program.Take the assessmentAre you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

Kim Kardashian joins Mary Alice Haney and Dr. Thais Aliabadi on SHE MD for an honest conversation about living with psoriasis and psoriatic arthritis. Kim opens up about her first flare, the challenges of managing psoriasis in the public eye, the treatments and lifestyle changes she's tried, and what finally helped get her symptoms under control. Alongside Dr. Wallace, Mary Alice and Dr. Thais break down what psoriasis actually is, how it can affect the joints and other parts of the body, how it's diagnosed, and when it's time to see a dermatologist or rheumatologist. They also discuss genetics, stress, self-care, and why understanding what's happening beneath the skin is so important.Kim also shares why she's chosen to be open about her health and use her platform to bring more awareness to psoriasis and help others feel less alone.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSmile Set:  Listeners of our show get an additional 35% off discount when they go to smileset.com/shemd. With this discount, you can get the smile of your dreams for under 1,300 bucks. Ladder:  If you have an iPhone, head to ladder.fit/shemd. Take the quick quiz and find your plan. You'll get a free seven-day trial, no credit card required, and $10 off your first month when you join.BEAM Minerals: Get 20% off your first order at beamminerals.com/shemd with code SheMD.Gusto:  Try Gusto today at gusto.com/shemd and get three months free when you run your first payroll. Acely:  If your student is heading into testing season and you wanna help them achieve a life-changing score, go to acey.com and use code SheMD for 20% off today.Skylight Frames:  Go to myskylight.com/shemd for $30 off your 15-inch calendar. What You'll LearnWhat psoriasis is and how it affects the skinWhy psoriasis is considered an immune-mediated conditionThe different types of psoriasis and how they can presentHow psoriasis can be connected to psoriatic arthritisWhy diagnosing psoriasis and psoriatic arthritis can sometimes be complicatedWhen topical treatments may be enough and when systemic therapy may be consideredWhy certain topical steroids need to be used carefullyHow stress and the mind-body connection may relate to psoriasisWhat Kim Kardashian experienced throughout her own psoriasis journeyWhy seeking medical care is important instead of relying solely on social media or home remediesKey Timestamps00:00 Welcome Kim Kardashian & Dr. Daniel J. Wallace02:25 Kim's First Psoriasis Flare at Age 3009:04 What Exactly Is Psoriasis?15:05 When to See a Dermatologist or Rheumatologist22:25 How Doctors Diagnose & Evaluate Psoriasis26:22 Topical Steroids & How to Use Them Safely29:32 Kim's Psoriatic Arthritis & Flare-Up Experience33:45 Kim's Skincare & Self-Care Routine35:45 Kim on Living With Psoriasis in the Public Eye38:13 Kim's Workout, Supplements & Wellness Routine41:04 Kim's Advice to Her Younger Self43:48 5 Things to Know If You Think You Have Psoriasis44:39 Final Thoughts & GoodbyeKey TakeawaysPsoriasis can look different from person to person and may range from localized skin lesions to more extensive disease.Psoriasis can affect more than the skin, including the joints and potentially other parts of the body.Psoriatic arthritis can develop in people with psoriasis and may cause joint pain and swelling.Treatment depends on the type and severity of psoriasis, and some people may require systemic therapy.Strong topical steroids can be effective but need to be used carefully, particularly on the face.Stress, self-care, exercise, and overall lifestyle can be important parts of managing health, although individual triggers and experiences vary.Medical evaluation is important when psoriasis is suspected, especially when joint symptoms are present.Guest Bio: Kim KardashianKim Kardashian is a cultural trailblazer, actress, fashion icon, activist, entrepreneur, and devoted mother of four. She revolutionized the shapewear market with her cult-favorite brand SKIMS and has significantly transformed the beauty industry through her highly successful cosmetic and fragrance lines, KKW Beauty and KKW Fragrance. Beyond her business acumen, Kim is a powerful advocate for criminal justice reform and is currently pursuing a law degree. Her influence on contemporary culture is unparalleled, making her a defining figure of our time.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Signs Your Body Is Giving You That You're Not HealingYou may be getting everything done. You're showing up for work, taking care of your responsibilities, exercising, eating well, and doing all the things you've been told will make you healthier.But what if your body is telling you a different story?In this episode, JJ explores the difference between actually healing and simply becoming really good at coping or high functioning. Poor sleep, digestive issues, constant worry, difficulty recovering, recurring illness or injury, chronic tension, emotional reactivity, and a lack of joy can all be signals worth paying attention to.And healing works in both directions. Your mental and emotional state can influence your physical health—but your physical health can also affect your mood, resilience, energy, and ability to regulate your emotions.JJ introduces the 5 Levels to Restore Health—Physical, Mental, Emotional, Relational & Environmental, and Purpose & Spiritual—and invites you to consider whether you've been trying to address your health through only one level while another has been asking for your attention.In this episode:The difference between healing, coping, and high functioningPhysical signs that your system may be strugglingWhy knowing your patterns doesn't necessarily mean you've healed themHow sleep, digestion, stress, inflammation, and recovery can affect emotional healthHow thoughts, emotions, relationships, and environment can influence the bodyWhy healing needs to work in both directionsHow to identify which of the Five Levels may be missing from your healing journeyWhy healing is when you become different in the same situationTake the Quiz: Are You Healing or Just Coping?Discover whether you're creating lasting change—or simply getting better at functioning around patterns that haven't changed.https://jjflizanes.com/stuckThe 5 Levels to Restore Health — LIVENovember 6–8, 2026 | Redondo Beach, CaliforniaJoin JJ Flizanes for an intimate, interactive weekend exploring the five interconnected levels that influence your health and ability to heal. Inspired by Dr. Dietrich Klinghardt's Five Levels of Healing and expanded with science and practical applications in functional health, neuroscience, epigenetics, nervous system regulation, emotional healing, relationships, and purpose.Special guest Dr. William Davis, bestselling author of Wheat Belly and Super Gut, will join JJ to explore the physical foundations of restoring health.Early Bird: 50% off through September 1st.Learn more and reserve your seat:https://jjflizanes.com/restoreUSE code: 5LEVELS50

The Signs Your Body Is Giving You That You're Not HealingYou may be getting everything done. You're showing up for work, taking care of your responsibilities, exercising, eating well, and doing all the things you've been told will make you healthier.But what if your body is telling you a different story?In this episode, JJ explores the difference between actually healing and simply becoming really good at coping or high functioning. Poor sleep, digestive issues, constant worry, difficulty recovering, recurring illness or injury, chronic tension, emotional reactivity, and a lack of joy can all be signals worth paying attention to.And healing works in both directions. Your mental and emotional state can influence your physical health—but your physical health can also affect your mood, resilience, energy, and ability to regulate your emotions.JJ introduces the 5 Levels to Restore Health—Physical, Mental, Emotional, Relational & Environmental, and Purpose & Spiritual—and invites you to consider whether you've been trying to address your health through only one level while another has been asking for your attention.In this episode:The difference between healing, coping, and high functioningPhysical signs that your system may be strugglingWhy knowing your patterns doesn't necessarily mean you've healed themHow sleep, digestion, stress, inflammation, and recovery can affect emotional healthHow thoughts, emotions, relationships, and environment can influence the bodyWhy healing needs to work in both directionsHow to identify which of the Five Levels may be missing from your healing journeyWhy healing is when you become different in the same situationTake the Quiz: Are You Healing or Just Coping?Discover whether you're creating lasting change—or simply getting better at functioning around patterns that haven't changed.https://jjflizanes.com/stuckThe 5 Levels to Restore Health — LIVENovember 6–8, 2026 | Redondo Beach, CaliforniaJoin JJ Flizanes for an intimate, interactive weekend exploring the five interconnected levels that influence your health and ability to heal. Inspired by Dr. Dietrich Klinghardt's Five Levels of Healing and expanded with science and practical applications in functional health, neuroscience, epigenetics, nervous system regulation, emotional healing, relationships, and purpose.Special guest Dr. William Davis, bestselling author of Wheat Belly and Super Gut, will join JJ to explore the physical foundations of restoring health.Early Bird: 50% off through September 1st.Learn more and reserve your seat:https://jjflizanes.com/restoreUSE code: 5LEVELS50

The Signs Your Body Is Giving You That You're Not HealingYou may be getting everything done. You're showing up for work, taking care of your responsibilities, exercising, eating well, and doing all the things you've been told will make you healthier.But what if your body is telling you a different story?In this episode, JJ explores the difference between actually healing and simply becoming really good at coping or high functioning. Poor sleep, digestive issues, constant worry, difficulty recovering, recurring illness or injury, chronic tension, emotional reactivity, and a lack of joy can all be signals worth paying attention to.And healing works in both directions. Your mental and emotional state can influence your physical health—but your physical health can also affect your mood, resilience, energy, and ability to regulate your emotions.JJ introduces the 5 Levels to Restore Health—Physical, Mental, Emotional, Relational & Environmental, and Purpose & Spiritual—and invites you to consider whether you've been trying to address your health through only one level while another has been asking for your attention.In this episode:The difference between healing, coping, and high functioningPhysical signs that your system may be strugglingWhy knowing your patterns doesn't necessarily mean you've healed themHow sleep, digestion, stress, inflammation, and recovery can affect emotional healthHow thoughts, emotions, relationships, and environment can influence the bodyWhy healing needs to work in both directionsHow to identify which of the Five Levels may be missing from your healing journeyWhy healing is when you become different in the same situationTake the Quiz: Are You Healing or Just Coping?Discover whether you're creating lasting change—or simply getting better at functioning around patterns that haven't changed.https://jjflizanes.com/stuckThe 5 Levels to Restore Health — LIVENovember 6–8, 2026 | Redondo Beach, CaliforniaJoin JJ Flizanes for an intimate, interactive weekend exploring the five interconnected levels that influence your health and ability to heal. Inspired by Dr. Dietrich Klinghardt's Five Levels of Healing and expanded with science and practical applications in functional health, neuroscience, epigenetics, nervous system regulation, emotional healing, relationships, and purpose.Special guest Dr. William Davis, bestselling author of Wheat Belly and Super Gut, will join JJ to explore the physical foundations of restoring health.Early Bird: 50% off through September 1st.Learn more and reserve your seat:https://jjflizanes.com/restoreUSE code: 5LEVELS50

The Signs Your Body Is Giving You That You're Not HealingYou may be getting everything done. You're showing up for work, taking care of your responsibilities, exercising, eating well, and doing all the things you've been told will make you healthier.But what if your body is telling you a different story?In this episode, JJ explores the difference between actually healing and simply becoming really good at coping or high functioning. Poor sleep, digestive issues, constant worry, difficulty recovering, recurring illness or injury, chronic tension, emotional reactivity, and a lack of joy can all be signals worth paying attention to.And healing works in both directions. Your mental and emotional state can influence your physical health—but your physical health can also affect your mood, resilience, energy, and ability to regulate your emotions.JJ introduces the 5 Levels to Restore Health—Physical, Mental, Emotional, Relational & Environmental, and Purpose & Spiritual—and invites you to consider whether you've been trying to address your health through only one level while another has been asking for your attention.In this episode:The difference between healing, coping, and high functioningPhysical signs that your system may be strugglingWhy knowing your patterns doesn't necessarily mean you've healed themHow sleep, digestion, stress, inflammation, and recovery can affect emotional healthHow thoughts, emotions, relationships, and environment can influence the bodyWhy healing needs to work in both directionsHow to identify which of the Five Levels may be missing from your healing journeyWhy healing is when you become different in the same situationTake the Quiz: Are You Healing or Just Coping?Discover whether you're creating lasting change—or simply getting better at functioning around patterns that haven't changed.https://jjflizanes.com/stuckThe 5 Levels to Restore Health — LIVENovember 6–8, 2026 | Redondo Beach, CaliforniaJoin JJ Flizanes for an intimate, interactive weekend exploring the five interconnected levels that influence your health and ability to heal. Inspired by Dr. Dietrich Klinghardt's Five Levels of Healing and expanded with science and practical applications in functional health, neuroscience, epigenetics, nervous system regulation, emotional healing, relationships, and purpose.Special guest Dr. William Davis, bestselling author of Wheat Belly and Super Gut, will join JJ to explore the physical foundations of restoring health.Early Bird: 50% off through September 1st.Learn more and reserve your seat:https://jjflizanes.com/restoreUSE code: 5LEVELS50

The Signs Your Body Is Giving You That You're Not HealingYou may be getting everything done. You're showing up for work, taking care of your responsibilities, exercising, eating well, and doing all the things you've been told will make you healthier.But what if your body is telling you a different story?In this episode, JJ explores the difference between actually healing and simply becoming really good at coping or high functioning. Poor sleep, digestive issues, constant worry, difficulty recovering, recurring illness or injury, chronic tension, emotional reactivity, and a lack of joy can all be signals worth paying attention to.And healing works in both directions. Your mental and emotional state can influence your physical health—but your physical health can also affect your mood, resilience, energy, and ability to regulate your emotions.JJ introduces the 5 Levels to Restore Health—Physical, Mental, Emotional, Relational & Environmental, and Purpose & Spiritual—and invites you to consider whether you've been trying to address your health through only one level while another has been asking for your attention.In this episode:The difference between healing, coping, and high functioningPhysical signs that your system may be strugglingWhy knowing your patterns doesn't necessarily mean you've healed themHow sleep, digestion, stress, inflammation, and recovery can affect emotional healthHow thoughts, emotions, relationships, and environment can influence the bodyWhy healing needs to work in both directionsHow to identify which of the Five Levels may be missing from your healing journeyWhy healing is when you become different in the same situationTake the Quiz: Are You Healing or Just Coping?Discover whether you're creating lasting change—or simply getting better at functioning around patterns that haven't changed.https://jjflizanes.com/stuckThe 5 Levels to Restore Health — LIVENovember 6–8, 2026 | Redondo Beach, CaliforniaJoin JJ Flizanes for an intimate, interactive weekend exploring the five interconnected levels that influence your health and ability to heal. Inspired by Dr. Dietrich Klinghardt's Five Levels of Healing and expanded with science and practical applications in functional health, neuroscience, epigenetics, nervous system regulation, emotional healing, relationships, and purpose.Special guest Dr. William Davis, bestselling author of Wheat Belly and Super Gut, will join JJ to explore the physical foundations of restoring health.Early Bird: 50% off through September 1st.Learn more and reserve your seat:https://jjflizanes.com/restoreUSE code: 5LEVELS50

In this episode, Simon sits down with Val Coin, the Digital Transformation Fairy Godmother and a systems and technology strategist helping business leaders navigate growth and change.Val shares her journey from hospitality to technology and explains why true digital transformation starts with people and processes—not software. She also discusses optimizing tech stacks, avoiding unnecessary subscriptions, creating clear accountability, and helping accidental CEOs transition from working in the business to working on it.Whether you're a CEO, founder, or operations leader, this episode offers practical insights on systems, leadership, technology, and building businesses that can scale.Key MomentsIntroduction to Val Coin and her digital transformation journeyWhy digital transformation is more than simply implementing softwareWhy businesses should streamline processes before introducing technologyHow to assess whether your technology stack fits your stage of growthWhy growing businesses accumulate too many disconnected software platformsHow to identify duplicate software and unnecessary subscriptionsThe importance of clear organizational charts, roles, and accountabilityThe common challenges faced by accidental CEOsHow leaders can balance working in the business with working on the businessWhy curiosity, listening, and avoiding technology-first thinking are essential to digital transformationTo learn more about Val Coin, please visit her LinkedIn profileTo learn more about via technology, please visit her website.YOUR HOST - SIMON LADER    Simon Lader is the host of The Conference Room, Co-Founder of global executive search firm Salisi Human Capital, and lead generation consultancy Flow and Scale. Since 1997, Simon has helped cybersecurity vendors to build highly effective teams, and since 2022, he has helped people create consistent revenue through consistent lead generation. Get to know more about Simon at:    Website: https://simonlader.com/  Twitter: https://twitter.com/simonlader  LinkedIn: https://www.linkedin.com/in/headhuntersimonlader/    The Conference Room is available onSpotifyApple podcastsAmazon MusicIHeartRadio

McKay explores the profound impact of perspective on our daily struggles and long-term goals as he makes the case that deciding to "enjoy the ride" is the essential shift needed to turn average days into extraordinary ones. By looking at the creative hurdles behind the film Gravity and the real-life endurance of elite athletes, he illustrates how a mindset of abundance and gratitude allows us to navigate life's "gravity" without being crushed by it.McKay draws a powerful parallel between an astronaut's survival and our own pursuits, urging listeners to jettison the "junk" of fear and doubt that creates a drag on our momentum. He shares the story of a realtor named Lee, whose seventeen-year odyssey to conquer the Oceans Seven and the world's highest peaks proves that while we cannot control the weather or our circumstances, we can control our gratitude for the opportunity. Through the five most important decisions we must make and the simple wisdom of a schoolgirl's "seven wonders," this episode invites us to stop living for tomorrow and start "dancing" in the life we have today.Main Themes:The philosophy of "Enjoy the Ride" as a catalyst for better results and a healthier mindsetHow George Clooney helped solve a narrative block with a message of resolveLeaving excuses, fears, and worries in the "unknown" to start anewLessons in rescheduling and accepting uncontrollable circumstancesLearning to enjoy the "commute" of life rather than just the destinationA roller coaster video as a lesson in choosing our experienceHow noticing more options and resources opens new doorsThe Five Most Important Decisions: Setting values, friends, environment, career, and spouse once to guide the rest of the journeyWhy stepping out of comfort zones is required to build a "new you"How gaining experience along the way removes the need for excusesTop 10 Quotes:"If you decide to go back to Earth, then you gotta get on with it, sit back, and enjoy the ride.""Too often we get stressed or anxious at our goals rather than enjoying the things we learn along the way.""Abundance is really your ability to see more in your life - more options, more choices, more resources.""Do not follow where the path may lead. Go instead where there is no path and leave a trail.""When you enjoy the ride, you don't blame as much.""Good people give you happiness. Bad people give you experience. Worst people give you a lesson. Best people give you memories.""Your life right now may not be the party you had hoped for, but while you're here, you might as well dance."Show Links:Open Your Eyes with McKay Christensen

In today's episode, we answer some of the most common questions we get about fat loss, strength training, workout programming, breastfeeding hunger and cravings, what to do when the people around you don't share your health and fitness priorities. We kick things off with a candid conversation about what's happening in our own lives - from moving houses and navigating postpartum fitness to preparing for intentional fat loss phases - and why timing matters more than chasing the "perfect" plan.This episode is all about meeting yourself where you are, choosing the right season for your goals, and creating habits you can actually sustain for life."If you're going to be in a fat loss phase, be in it, and be in it all the way."- Amy Rudolph"My empathy and understanding for parents has shot through the roof. And my patience for excuses has plummeted through the floor."- Iris DeadliftsThis week on Capable and Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:How to know when it's actually the right time to start a fat loss phaseDo you absolutely have to change your workout every 4–6 weeksNavigating breastfeeding hunger, food noise, and body image during postpartumPractical strategies for staying on track while traveling or on vacationFinding supportive people when your friends and family aren't on the same journeyWhy communication with your partner can make or break your successHow eliminating weight-loss deadlines leads to better long-term results Resources Mentioned / Connect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessIs HIIT required for visceral fat loss? (& other training questions) with Coach BriThanks for tuning in to this week's episode of Capable and Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

In this first half of the conversation, Jessica shares how her lifelong connection to horses began, the early influences that shaped her horsemanship, and the path that eventually led her into the Parelli program. She talks about learning through experience, building skills gradually, and discovering the value of foundation, patience, and trust in horse training.Connect with Sandy and Cara on Facebook!Key Topics Covered:Jessica's early horse memories and family influenceHow recreational riding shaped her approach to horsemanshipThe Reno Parelli conference that changed her perspectiveHer transition from casual rider to committed student of ParelliEarly experiences with wild horses and the Stagecoach horse communityHow she balanced school, work, and horse ownershipThe role of her first horses in deepening her training journeyWhy the process of horsemanship takes time and repetitionClosing Thought:Jessica's first half of the story is really about laying the groundwork — in horses, in learning, and in life. It sets up the mindset that later makes the deeper training conversations possible.Resources & Links:Pat Parelli - Official WebsiteParelli Levels and Certification infoDressage Basics Explained - USDFSeven Games of ParelliThe Process, Not the Product - Pat ParelliConnect with Jessica:Jessica's FacebookJessica's Website

What if the greatest heartbreak of your life became the doorway to your greatest purpose?After the devastating loss of one of his sons, Romain Daumont found himself asking the same questions so many of us do after tragedy: Why did this happen? Is there more to life than what we can see? And how do we truly heal?Those questions led him on an extraordinary spiritual journey that ultimately inspired him to create Luminara—a platform designed to make trusted energy healing and spiritual care accessible from anywhere in the world.In this deeply moving conversation, Romain shares how profound loss transformed his life, why silence became one of his greatest teachers, what convinced him that healing can happen across any distance, and why he believes we're only beginning to understand the true nature of consciousness, connection, and human potential.Whether you're navigating grief, searching for deeper meaning, or simply curious about the unseen forces that shape our lives, this conversation will leave you looking at healing, and perhaps life itself, in a whole new way.In this episode, we explore:How profound loss became the catalyst for Romain's spiritual awakeningThe surprising role silence played in his healing journeyWhy he believes everything happens for a reason—even if we can't see it in the momentWhat energy healing is and how remote healing worksWhy distance may not matter when it comes to healing and consciousnessThe growing intersection of spirituality, science, and technologyHow Luminara is helping make trusted energy healing more accessible worldwideWhy staying open to signs, synchronicities, and possibility can change the course of your lifeThis is a beautiful conversation about grief, resilience, purpose, and the unseen connections that remind us we're never truly alone.MORE FROM ROMAIN DAUMONTLearn more about Luminara and its network of energy healing practitioners at luminara.care. Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

WE ARE SO BACK and we missed you!!!! After six months away, we're catching up on life updates, motherhood, and the current social media updates with Instagram + Tiktok. In this episode, we're diving into real-time posting vs. batching content, the shift toward authenticity over perfection, trial reels, summer fashion trends, and how we're balancing content creation with everyday life. Plus: monthly favorites, reliable beauty products, and a community Q&A on where social media is headed next.Youtube video version: https://youtu.be/qdisVBmQaOgDanielle's Instagram: https://www.instagram.com/shestyledwhat/Danielle's Tiktok: https://www.tiktok.com/@danielleshanesAllysa's Instagram: https://www.instagram.com/allysa.larson/Allysa's Tiktok: https://www.tiktok.com/@allysa.larsonIn this episode:Life updates + our motherhood journeyWhy we're back (and what's next for the podcast)Travel adventures + upcoming tripsReal-time posting vs. batching contentTrial reels, summer fashion, and trend shiftsMonthly favorites + go-to beauty productsCommunity Q&A on the evolving world of social mediasocial media trends, content creation, motherhood, influencer tips, authenticity, Instagram reels, travel, podcast comeback, content strategy, fashion trendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If I could go back and start my GLP-1 journey all over again, there are a lot of things I would do differently.Not because I regret taking a GLP-1—but because there were lessons I had to learn through experience that I wish someone had told me from the very beginning.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 user Gianna Beasley shares the biggest things she wishes she knew before starting Ozempic, Wegovy, Mounjaro, and GLP-1 medications, including the nutrition, mindset, and lifestyle lessons that made the biggest difference.We're covering:The mistakes I made early in my GLP-1 journeyWhy protein matters more than most people realizeThe importance of hydration and side effect managementWhy I wish I focused less on the scale and more on strengthThe mental health and mindset work I wish I had done soonerWhy comparison is one of the fastest ways to sabotage your progressWhat actually matters for long-term success on a GLP-1The advice I would give myself if I were starting over todayWhether you're considering a GLP-1, just getting started, or have been taking one for a while, this episode will help you avoid common pitfalls and focus on what truly supports your health and success.

In this episode of Humans of Agriculture, Oli sits down with Hamish Irvine, Head of Southern States at Halter Australia, to explore the technology, leadership and mindset driving one of agriculture's fastest-growing companies.Growing up on a mixed farming operation in western New South Wales, Hamish always imagined a future on the land. But after drought forced a change in direction, his career took him through the meat industry, global supply chains and commercial leadership before landing at Halter, the virtual fencing and livestock management company now transforming grazing systems across Australia and New Zealand.This conversation goes beyond the technology itself. Hamish shares the lessons that shaped his career, what it takes to build high-performing teams, and why feedback, accountability and culture are critical in fast-growing businesses. He also unpacks how Halter is helping farmers rethink labour, pasture management and livestock performance through virtual fencing and real-time animal insights.From career progression and leadership to innovation and the future of livestock farming, this is a conversation about embracing change and creating impact.Key insights from the conversation:How growing up on a family farm and experiencing drought shaped Hamish's career journeyWhy stepping outside traditional agriculture career pathways can create unexpected opportunitiesThe lessons learned from building a career across meat processing, sales and agribusiness leadershipWhat high-performance culture looks like in practice and why feedback is central to successHow Halter uses virtual fencing and animal insights to transform livestock managementThe three biggest drivers of value for farmers: pasture utilisation, labour efficiency, and animal healthWhy adopting new technology requires trust, clear outcomes and a willingness to changeHow innovation is reshaping the future of livestock farming and creating new opportunities across agricultureThe importance of leadership, ownership and accountability in building successful teamsWhy agriculture needs more people focused on solving industry challenges rather than following traditional career pathsChapters:00:00 Introduction to Halter and Hamish Irvine02:05 Career Path and Early Experiences04:37 The Importance of Diverse Experiences08:37 Reflections on Career Choices10:37 Leadership and Team Building at Halter12:17 Transitioning to Halter: Embracing Change20:13 High-Performance Culture at Halter26:56 The Art of Feedback and Communication30:18 The Birth of Halter: A Journey from Dairy Farming to Tech Innovation34:37 Expanding Horizons: Halter's Growth in Australia37:36 Understanding Farmer Needs: The Halter Approach39:59 Building Trust: Overcoming Skepticism in Agriculture43:45 Transformational Technology: The Future of Farming46:42 Bridging Agriculture and Technology: The Ideal Candidate48:07 The Future of Agriculture: Opportunities and Challenges Running a farm business comes with its challenges; from seasonal conditions to rising costs and cash flow uncertainty, there can be many unknowns along the way. Regional Investment Corporation, simply known as RIC, is the Australian Government's agri-lending specialist, providing low interest loans to help eligible farm businesses navigate challenges. Whether that's starting out, planning for succession, or managing through tough conditions like drought and natural disasters, RIC helps viable farmers to keep farming. With concessional interest rates, RIC loans can provide valuable breathing space, helping farmers manage cash flow while they get through tough times or to build their business. Every situation is different, so it's important to understand what support may be available and what's involved before applying. Visit ric.gov.au to learn more, explore your options, and check your eligibility.

In this episode of The UK Flooring Podcast, Tom sits down with Dean Smith, owner of DCS Flooring Limited, for an honest conversation about growing a commercial flooring business, stepping away from the tools and finding a better balance between work and family life.Dean shares how he followed his dad into flooring after leaving college, before choosing a different route and building a business focused mainly on commercial projects.However, years of fitting demanding floors during the day, quoting at night and carrying the pressure of running a business began to take its toll. Dean found himself physically exhausted, struggling to make the numbers work and bringing the stress of the business home with him.That pressure eventually contributed to the breakdown of his relationship and forced him to reconsider what he wanted from his business and his life.Dean explains how taking on more fitters and coming off the tools helped him regain control. Although the transition was difficult, and the work initially struggled to catch up with the size of the team, it allowed him to focus on winning projects, managing the business and spending more time with his children.The conversation also explores the realities of managing employees, staying organised, using AI and automation, and why business owners can become so focused on systems that they forget the basic task of bringing new work through the door.What You'll Learn in This EpisodeHow Dean progressed from working alongside his dad to running DCS Flooring LimitedWhy he chose commercial flooring instead of following his dad into domestic retailThe physical and emotional impact of fitting floors while trying to run a businessHow business pressure affected Dean's relationship and family lifeWhy working harder did not necessarily mean making more moneyThe challenges of employing people before the workload has caught upWhy getting off the tools became a major turning pointHow Dean keeps his team happy through fairness, good pay and sensible working hoursWhy every employee is motivated by something differentHow early mornings help Dean complete his most important workWhy enjoying your job is often a choice rather than something that simply happensHow Dean uses ChatGPT, CRM systems and an AI receptionist in the businessThe risks of automating too much of the customer journeyWhy systems and processes can become a distraction from salesDean's plans to grow the company without losing the freedom he has createdMemorable Quote“We can all go to work and earn money, but ultimately you need to go to work and enjoy yourself.”Speaker InformationDean Smith is the owner of DCS Flooring Limited, a commercial flooring contractor based in Leicestershire.After spending much of his career fitting floors himself, Dean is now focused on growing his team, improving the company's systems and building a business that gives him more control, freedom and time with his family.Follow DCS Flooring Limited on Instagram:@dcsflooringltdVisit the DCS Flooring website:www.dcsflooringltd.co.ukWhere to Find The UK Flooring PodcastListen to The UK Flooring Podcast on Spotify and Apple Podcasts, or watch the latest episodes through the Cockerill & Co YouTube channel.Follow The UK Flooring Podcast on Instagram, Facebook, TikTok and LinkedIn for new episodes, clips and conversations from across the flooring industry. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I'm sharing one of my favorite conversations to have with entrepreneurs.If you've invested in courses, built the website, created the landing page, posted consistently on social media, and you're still wondering why things aren't working, this episode is for you.I'm diving into why business growth is primarily an internal game, how subconscious beliefs influence your results, and why the answer is often not another strategy, but a deeper alignment with your purpose, truth, and unique way of doing business.We'll talk about the dangers of outsourcing your knowing, comparing yourself to others, and forcing yourself to follow business models that don't actually feel aligned.Most importantly, I'll remind you why your desires are not random, why your dreams are meant for you, and why following what you genuinely love may be the most profitable thing you ever do. Get Instant Access To My FREE Training: Clear Your Limiting BeliefsIf you're an entrepreneur who feels like you're doing all the things but still not seeing the results you know you're capable of, this training is for you.Join me live as I walk you through my proven process for uncovering and clearing the subconscious beliefs that may be keeping you stuck. This is the exact work I've used with thousands of entrepreneurs to help them create more alignment, abundance, and success in their businesses.Save your spot for the free training and learn the tool that has transformed my life, my business, and the lives of my clients.www.marleyrose.ca/clearIn This Episode We Cover:Why business success is 95% an internal gameThe hidden reason entrepreneurs stay stuck despite doing "everything right"Why strategy alone won't create sustainable resultsThe difference between operating from alignment versus fearHow comparison pulls you away from your zone of geniusWhy your unique path won't look like anyone else'sThe importance of trusting your soul desireHow subconscious beliefs create your realityWhy forcing yourself to follow someone else's blueprint creates resistanceThe connection between passion, purpose, and profitabilityLessons from Michael Singer and The Surrender ExperimentHow faith and trust impact your entrepreneurial journeyWhy challenges don't mean your dream isn't meant for youThe role of mentors and coaches in revealing your blind spotsWhy clearing subconscious blocks can accelerate business growth Action Steps From This EpisodeTake a moment to reflect on the following questions:What parts of your business genuinely light you up?What are you currently doing because you think you should?Where have you outsourced your knowing to someone else?What would your business look like if you trusted yourself completely?Are you building your business from love and alignment, or fear and validation?What would happen if you simply followed what you love more fully?Remember: just because something isn't working right now doesn't mean it's not meant for you. Sometimes the answer isn't doing more. Sometimes the answer is coming back into alignment with who you truly are. Resources & Links✨ Join my FREE live training: Clear Your Limiting Beliefs: ⁠www.marleyrose.ca/clear⁠ ✨ Download the Higher Self App: https://www.instagram.com/higherself.app/✨ Explore my programs and coaching opportunities: linktr.ee/marleyroseharrisConnect With MarleyInstagram: https://www.instagram.com/marleyroseharris/Website: https://www.marleyrose.ca/Email: hello@marleyrose.caYouTube: https://www.youtube.com/@marleyroseharrisLove The Podcast?If this episode resonated with you, I would be so grateful if you left a review.Send a screenshot of your review and we'll send you a special gift as a thank you for supporting the show.Thank you for being here, angel. I appreciate you more than you know.

“I had no idea adults could get Type 1”. Sue May spent more than 20 years as a health coach supporting women through fertility, IVF, perimenopause, and menopause. But in her 50s, her own life took an unexpected turn when she was diagnosed with type 1 diabetes after missing symptoms like extreme thirst, rapid weight loss, and exhaustion, eventually discovering her blood sugar was over 500.As someone who had spent her career helping others navigate major health transitions, Sue suddenly found herself overwhelmed, under-supported, and trying to make sense of a diagnosis she never saw coming.In this episode, Sue shares what it was really like to be diagnosed later in life, the emotional weight of learning to manage an entirely new condition, and how finding the right support completely changed her experience. She also opens up about the overlap between type 1 diabetes and perimenopause, why so many women are left without answers during hormonal shifts, and what it looks like to advocate for yourself through seasons of change.Tune in to gain a deeper understanding of adult-onset type 1 diabetes, the impact hormones can have on blood sugars, and the reminder that even the most unexpected diagnosis can become an opportunity to reclaim your rise.WHAT WE COVER:How Sue navigated being diagnosed with T1D in her 50sWhy adult-onset type 1 diabetes is far more common than most people realize, and early signs to watch forWhat it means to stay flexible when life, hormones, and diabetes are constantly evolvingSue's reminder that women are not “crazy” when they notice midlife changesHow Sue turned an unexpected diagnosis into a new purpose and a deeper way of serving othersHow finding community helped her stop feeling alone and start feeling empowered in her diabetes journeyWhy reclaiming your rise starts with putting yourself first and trusting your ability to adapt through every seasonWHAT'S NEXT:

The Answer to Life, the Universe, and Everything — Shadow Work, Akashic Records, and Healing Trauma with Christi CapozziWhat if the answer to healing your trauma, breaking your patterns, and finally feeling like yourself again was simpler than you ever imagined? In this episode, Audrey sits down with shadow work coach and energy healer Christi Capozzi for one of the most fascinating, eye-opening conversations yet. From what shadow work actually is (and why it's not as scary as it sounds) to the mind-blowing numerology shower thought that connects gratitude to the meaning of life — this one is going to stop you in your tracks.In this episode you'll learn:What shadow work actually is and why it's the missing piece in so many people's healing journeyWhy talk therapy alone often keeps us stuck in trauma loops instead of actually healing themWhy energy work, Reiki, and somatic healing won't stick unless you follow it up with this one crucial stepWhat the Akashic Records are, how they work, and how accessing them can help you understand your soul's blueprint and heal deep trauma patternsHow to recognize your triggers for what they really are — and the exact words to say to yourself in the moment to feel safe againConnect with Christi: Instagram & Facebook — The Healing Arts @_the_healing_artsClick here for her web page ✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 

Brando Babini started Youth 4 Youth FC when he was 16 after realizing his own soccer path was changing. Instead of walking away from the game, he built something for the players coming next.Eric Kasimov talks with Brando about player-led development, college soccer recruiting, pay-to-play, MLS, the World Cup, parents, leadership, and why young players need mentorship from people who have lived the journey.Topics covered:Why Brando started Youth 4 Youth FCWhat player-led mentorship looks like in youth soccerHow college soccer recruiting is changingWhy goalkeepers face a difficult pathThe impact of international players on domestic recruitingWhy pay-to-play remains a major problemHow players can take ownership of their journeyWhy street soccer and culture still matterChapters00:00 — Brando Babini, Youth 4 Youth FC, and building while at Brown00:50 — Starting Youth 4 Youth at 1602:15 — A winding recruiting journey and choosing a different soccer path03:23 — When the pro dream shifts into something else04:13 — What Brando wished existed when he was younger05:05 — Street soccer, Nike, and expression beyond exposure05:45 — College soccer recruiting and the transfer portal07:00 — International players and eligibility questions08:00 — Protecting the domestic player pathway08:36 — The goalkeeper recruiting problem11:26 — Building a better domestic soccer system12:00 — MLS, USL, and the future of soccer in the U.S.14:13 — Charlotte FC, accessibility, and the live soccer experience16:20 — Where MLS fits compared to global leagues19:13 — How the World Cup can change U.S. soccer20:00 — Breaking pay-to-play barriers23:08 — Showcases, costs, and why talent should be free to show24:00 — Profit incentives, player development, and investment27:00 — Subsidizing players and creating access28:00 — Game time, competition, and player development31:20 — Parents, pressure, and letting players own the journey34:05 — Scaling Youth 4 Youth through regions36:10 — Brown University, professors, and entrepreneurial flexibility38:00 — Why college can still matter40:30 — Leadership, teammates, and mental toughness43:00 — Internal control and handling adversity47:00 — Content, visibility, and Youth 4 Youth's growth49:00 — Nike Toma, street soccer, and culture51:00 — Messi, Ronaldo, the Premier League, and global soccer52:50 — Best players in the world today54:38 — World Cup predictions and the U.S. path57:00 — How to find Youth 4 Youth FCConnect with Brando Babini | Youth 4 Youth FC Brando Babini on LinkedIn | InstagramYouth 4 Youth FCConnect with Eric & SportsEpreneurSportsEpreneur.com | X | LinkedInEric on LinkedIn | XRelated SportsEpreneur ContentWhen Merit Gets Messy: College Recruiting in Soccer, Hockey, and LacrosseThe State of Youth SportsCollege Recruiting Tips For International Student-AthletesThe Real Cost of Youth Sports in 2026: What Families Actually SpendSoccer Content by SportsEpreneurThe Pressure Placed on Kids in Youth SportsNIL Rules in 2026: What Athletes, Families, and Coaches Need to KnowHigh School Athletes and NIL: The Future of Youth SportsMake Youth Sports Fun Again

In this compelling episode of the Authority On Demand Podcast (formerly Authors On Mission Podcast, host Danielle Hutchinson interviews David Cary, author of the Maria's Shadow (The Veil Chronicles Series). Cary shares how encouragement from his wife reignited his writing journey, why he chose to create “clean” fiction free of profanity and graphic content, and how he tackles serious themes like human trafficking, organized crime, and political corruption.He also discusses the creation of the fictional Saffron Veil organization, his collaborative writing and editing process, and how AI serves as both a research tool and a creative sounding board—while requiring careful oversight.✨ Key Takeaways:How encouragement and conviction fueled Cary's writing journeyWhy the Veil Chronicles series stands out as clean fiction tackling serious issuesHow the fictional organization Saffron Veil adds realism and intrigueWhy professional editors, designers, and early marketing are essential for successHow AI can support research and brainstorming while requiring careful oversightPractical advice for aspiring authors: maintain values, capture ideas quickly, and allow creative space✨ Whether you're a thriller fan seeking gripping but clean stories, an aspiring author looking for guidance, or a writer curious about using AI responsibly in the creative process, this episode offers inspiration and practical wisdom to fuel your journey. Be inspired to write boldly, stand firm in your values, and pursue your calling with purpose. Connect with David Cary:Email: davidcary486@gmail.comInstagram: David Cary988Fb: David Cary and DLC PublishingX (Twitter): @Dalyric

You don't expect the waiting to feel like this… until you're in it.Season four of The Adoption Roadmap opens with something that might feel a little surprising: joy.Not the kind that ignores what's hard.The kind that shows up right in the middle of it.In this episode, Rebecca resets the roadmap—so if you've been feeling overwhelmed, unsure where you are, or questioning if you're doing this “right,” this is where you come back to center.She also shares what this season is really about—what's coming, the voices you'll hear, and why some of these conversations might challenge the way you've been thinking about adoption.Because adoption isn't one story. It never has been.And before you keep going on this path, there's one idea you're going to want to carry with you.What You'll Hear:A grounding look at where you are in the journeyWhy this season is centered around joy (and what that actually means)A perspective shift many adoptive parents don't hear early enoughA preview of what's ahead this seasonIf you're in the waiting, or anywhere on this path, this one is for you.New episodes every Wednesday.

Well Sh*t. It really is that simple - Episode 204 - "How to navigate your villain era" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideIf you joined us last episode, you know we've embraced our villain era and we're back talking about our villainous ways again. This week we're discussing how becoming the best version of yourself in your story can lead you to be the villain in someone else's. Tune in to discover how you can navigate this villain era and possibly help rewrite the storyline so that both people have the opportunity to have the happy ending that serves them best.In this episode we cover:The salad that confuses ClaireBecoming the villain by bettering yourselfWhen you're no longer the person you wereHow linear healing journeys can bring relationships closer together or farther apartOne person's healing can be another person's kryptoniteHealing and removing a trauma bondTrying to convince someone to go on a healing journey they aren't ready or wanting to go onFinding the right professional to support you in your journeyHow Serena's marriage was effected by her own growth and healing journeyWhy you have to really want what is on the other side of a healing/growth journeyHealing isn't one size fits all - why healing the self doesn't necessarily mean healing the relationshipThe threat you pose to others when you are trying to be being a better version of yourselfPlaying out a storyline that is set in stoneChanging the shared storyline and what it takes to do soThe ironic twist some villain stories takeAdmitting and addressing when we're the villain Episode References:The episode where we talk about how to address things when you screw up - The Apology Blueprint episode - Episode 156 - The 6 essential parts of an effective apologyPodcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuideFind our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds Hosted on Acast. See acast.com/privacy for more information.

Most people have a picture in their mind of what it looks like to finally break free from binge eating — a switch that flips or a moment that changes everything. The reality is different. And in a lot of ways, it's more hopeful. In this episode, I walk through the phases people often move through on the journey to food freedom, not as a prescribed timeline, but as a map of recognizable places you might find yourself. Wherever you are, you'll be able to identify yourself in one or more of these phases.What You'll Discover:Why breaking free is not linear, and what to expect insteadThe phases most people move through on the way to real food freedomThe recalibration phase, the most misunderstood and most common exit point in the journeyWhy the journey takes longer than we want it to, and why that's not a sign it isn't working If you've ever wondered whether what you're experiencing is normal, or whether the progress you're making is real even when you can't see it, this episode is for you. Ready to explore what it would look like to get support on your journey? Book a Breakthrough Call today.Learn more about my Cultivate group coaching program.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today. 

Overcoming Imposter Syndrome as a Christian with Cassandra SpeerHave you ever talked yourself out of something before anyone else even had the chance to say no? In this episode, I'm sitting down with author, Bible teacher, and VP of global ministry Her True Worth, Cassandra Speer, and her story is one you need to hear.Cassandra built a thriving career as a hair and makeup artist, and then felt God nudging her toward something she never saw coming — writing and ministry. Today she's a bestselling ECPA author, a Good Morning America featured guest, and finishing her master's degree in theology and biblical studies at Denver Seminary. If that's not a "ready as you are" story, I don't know what is.We're talking about overcoming imposter syndrome as a Christian, what it looks like to step into God's calling when you feel completely unqualified, and why you don't need a co-signer to do what God has called you to do.In this episode, we cover:How Cassandra transitioned from hairstylist to bestselling author and global ministry leaderWhy she almost talked herself out of seminary and what happened when she said yesThe moment her son was in the NICU that became the unexpected starting point of her writing journeyWhy rejection can actually be God's kindness in disguisePractical ways to combat imposter syndrome and the lies we tell ourselvesWhat it looked like to go on Good Morning America and pray with the hair and makeup team backstageResources & Links Mentioned:Ready As You Are by Cassandra Speer & Brittany Maher — available everywhere books are sold, including Amazon and ChristianBook.comHer True Worth by Cassandra Speer & Brittany MaherThere's Beauty in Your Brokenness by Cassandra Speer & Brittany MaherHer True Worth Ministry: hertrueworth.comFind Cassandra on Instagram, Threads & Facebook: @CassandraLSpeerCassandra's website: www.cassandraspeer.comCassandra's podcast: Hard and Holy — available on all podcast platformsConnect with us:Instagram: @thevesselspodcast and @courthopejonesWebsite: vesselspodcast.comSubscribe & leave a review — it helps more women find this podcast!Vessels Podcast (formerly The Trailblazer Talks Podcast)

A lot of high-performers know how to win, but far fewer know how to use failure well. And when life gets uncomfortable, the instinct is often to avoid it, rush past it, or pretend it didn't mean anything.My guest today, Leanda Cave, is a four-time world champion triathlete who's lived through elite success, personal setbacks, major transition, and a powerful season of self-discovery beyond sport.In this episode, you'll hear how failure can become one of the greatest forces for growth, why awareness changes everything, and how to redefine high performance in a way that actually serves your life long term.We talk about setbacks, discomfort, relationships, identity, longevity, purpose, and what it looks like to keep evolving when your next chapter asks something different from you.Why being growth ready means being prepared to failHow failure can become a gateway instead of a stopping pointThe difference between winning the race and winning the journeyWhy comfort can quietly block growthLearning through relationships, patterns, and self-awarenessThe role of awareness in transformationReframing high performance as longevityHealth as a long-term leadership strategyPurpose, philanthropy, and life after elite sportBuilding a meaningful next chapter beyond one identity or laneLinks and resources mentionedInstagram: @leandacaveInstagram: @leandacavecoachingBest BuddiesTEDx talk: Failure Is the Force That Shapes YouLeanda website: www.leandacave.comSend us Fan MailSupport the showConnect with Steve MellorStay connected and keep growing with Steve:LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/Instagram - https://www.instagram.com/coachstevemellorBook Steve to speak at your next event → www.stevemellorspeaks.comSupport the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163Connect with GrowthReadyJoin the community and keep your growth journey going:LinkedIn - https://www.linkedin.com/company/wearegrowthready/Instagram - https://www.instagram.com/growthreadypodcast/Facebook - https://www.facebook.com/growthreadywithcoachstevemellorOfficial Website - https://growthready.com/----This podcast was produced on Riverside and released via ...

On this inspiring episode of Authority on Demand Podcast (formerly Authors On Mission Podcast), host Danielle Hutchinson sits down with Peter Gunn—author, poet, and musician.Peter introduces his innovative Linked Lyrical Poetry (LLP) style, designed to make epic poetry accessible to younger generations. He shares the story behind his book The Amazons, his creative process rooted in meditation, and how LLP influences his music projects like The Loop, which explores mental health patterns.✨ Highlights include:How LLP makes epic poetry relatable for modern readersThe inspiration behind The Amazons and its Amazonian warrior womenThe synergy between poetry and music in Peter's creative journeyWhy meditation and silence fuel his writing processInsights on collaboration, editing, and staying true to creative vision

I'm spilling the tea on exactly what I'm doing this April to market my family photography business, and fair warning, one of these three strategies is getting me way outside my comfort zone (and it has nothing to do with cameras). Whether you watch this on YouTube or listen on the podcast, you're walking away with three specific, doable marketing moves you can steal for your own business this spring.Spring is not just a busy season for family photographers. It is your launch runway for summer and fall bookings. The momentum you build right now is what fills your calendar in three to six months. In this episode, I'm pulling back the curtain on my own April marketing plan: the SEO foundation work I'm grinding through, the in-person networking event I'm forcing myself to attend (pray for me), and the one Instagram metric that is changing how I think about content in 2026.What you'll learn in this episodeWhy broken links on your website are silently wrecking your SEO and your client journeyWhy in-person networking still matters for family photographers (even when it feels miserable)What "sendable content" means and how to create it as a family photographerAnd so much more!Resources & Links Mentioned In This Episode▸ Read the full blog post that goes with this episode (that way, you get all the links mentioned): https://systemsandworkflowmagic.com/spring-marketing-strategies-family-photographers/▸ The Family Photographer's Marketing Society: https://systemsandworkflowmagic.com/the-family-photographers-marketing-society▸ Grab the FREE 2026 Family Photographers Marketing Trends Report: https://systemsandworkflowmagic.com/family-photography-marketing-trends▸ Apply HERE to work with me to be your 1:1 marketer for your family photography business!Connect with Me (Dolly DeLong Education)

Feeling stuck and overwhelmed with your finances and not sure where to begin? You are not alone. In this episode of the Extreme Personal Finance Show, Chris sits down with Nik Johnson, host of Everyday Money Heroes, to break down exactly what to do when you are ready to take control of your money but have no idea where to start.Nik has one of the most real stories in the FIRE community. He and his wife emptied their 401ks to start a business, lost it all, and rebuilt from less than zero over 18 years to reach early retirement at 49. He knows firsthand that financial mistakes are not the end of the road.In this episode you will learn:Why "more money" does not solve a bad money habitThe spending audit Nik recommends as the very first stepHow to find money you did not know you had by auditing subscriptions and auto paymentsHow Nik cut his Comcast bill from over $200 to $75 a month with one phone callWhy pen and paper beats budgeting apps when you are just getting startedHow to stay motivated through the "boring middle" of your financial journeyWhy knowing your WHY is the secret to not giving upWhat Nik told his son when the market dropped and he wanted to sell everythingWhy it is never too late to start, even in your 40s or 50sHow community can be the difference between finishing and quittingThe shocking correlation between your credit score neighborhood and your life expectancyNik also runs free quarterly financial literacy workshops in the Jacksonville, Florida area and is passionate about bringing the FIRE message to communities that have never heard it.Contact Chris:https://heavymetal.moneyhttps://www.facebook.com/MoneyHeavyMetalhttps://x.com/MoneyHeavyMetalhttps://www.instagram.com/chrislugerhttps://www.tiktok.com/@heavymetalmoneyemail: chris at heavymetal.moneyResources and Links:https://everydaymoneyheroes.comhttps://www.youtube.com/@Everyday-Money-HeroesFrdnlyTvhttps://try.frndlytv.comhttps://campfi.orgOperation Hopehttps://operationhope.orghttps://choosefi.com/groupsStacking Benjamins - Twin Citieshttps://www.facebook.com/groups/stackingbenjaminstwincitiesF.I.R.E. For Dummiesby Jackie Cummings Koskihttps://a.co/d/0fZ1YOAnOnce Upon a FIhttps://www.onceuponafi.com

After a powerful hiatus since early 2025, Neira the G.O.A.T. is back—and this isn't just a return, it's a resurrection.In this comeback episode of Just Ask the G.O.A.T., Neira kicks things off by spotlighting her cousin Kr3wcial as the GOAT Artist of the Week, celebrating his latest single “Magnolia Bouquet (Remix)” featuring Keedy Black, now streaming on all platforms.

This audio will open your eyes to a powerful truth — Karma Controls Everything.In this deep and practical explanation, you will understand:Why similar situations keep coming back in your lifeHow your thoughts, emotions, and actions shape your realityThe 3 types of Karma that silently control your life journeyWhy certain relationships feel intense or familiarAnd most importantly — how you can break negative karmic cycles

As souls in a human body, we are made up of different parts of being: the physical body, the mental body, the emotional body, the spiritual body. What I see often in spiritual spaces is that people address only one of these layers (the spiritual body) in order to align with their soul, activate their psychic abilities, etc. If you've done lots of work with the other layers, that's not a problem. However, if you've been doing spiritual work for years and you find yourself stuck and like you can't seem to move forward - the reason might be completely different to what you might think. In this episode, I discuss: The different parts of the being and why that's important to understandThe reasons you might feel stuck on your soul alignment/spiritual journeyWhy it's important to address all layers of your beingExamples of what it might look like if one specific layer needs more attentionMy own journey through the 4 layersThe question to ask yourself when you're stuck on your spiritual journey------------------------------------------------------For more inspiring content, follow me on IG @chiaranaala: https://www.instagram.com/chiaranaala/-------------------------------------------------------To remember and activate your unique light language, sign up for my 4-week light language course Echoes of Light: https://www.chiaranaala.com/echoesoflight--------------------------------------------------------If you're ready to go deeper or you want to know what working with me is like, sign up for one or several of my FREE sessions:*Remember Your Essence*: Connect to your soul's essence, activate your psychic abilities & start embodying your unique magic. https://www.chiaranaala.com/remember-your-essence-replay-optin*Aligned & Abundant*: Release past life and ancestral blocks, open up your channel & align with abundance. https://www.chiaranaala.com/aligned-and-abundant-replay-access*The Portal*: Heal your womb, activate your soul gifts and open up your channel: https://www.chiaranaala.com/the-portal-replay*Soul Awakening*: Remember your soul's essence, activate your psychic abilities and start embodying your magic: https://www.chiaranaala.com/soulawakeningreplay-optinAlternatively, you can also check out my FREE meditations: Open to Receive Meditation: Strengthen your intuition, deepen the connection with your soul & your guides, raise your vibration and open up to receiving: https://www.chiaranaala.com/opentoreceiveCosmic Connection Meditation: Open up your connection to the higher realms, meet your galactic guides & receive galactic transmissions: https://www.chiaranaala.com/cosmic-connection

In this episode, we explore Entrepreneurship, Fear, & Returning to Wholeness, and why building a business often forces us to confront our deepest fears, beliefs, and emotional patterns. Many entrepreneurs believe success, money, or achievement will resolve internal struggles — but true fulfillment comes from inner work, self-integration, and emotional healing.You'll learn why fear is internal (not external), how entrepreneurship becomes a path toward self-actualization, and how doing the inner work allows your business — and your life — to evolve naturally.If you're an entrepreneur, creator, or leader experiencing anxiety, pressure, or burnout, this episode reframes entrepreneurship as a powerful vehicle for personal growth and returning to wholeness.

Your best-ranking pages might be your biggest missed opportunity.We studied content across dozens of campaigns — from global brands like Stanley to fast-growing eCommerce stores — and found the same pattern everywhere: high-ranking pages generating almost no revenue. Not because the SEO was wrong, but because the content wasn't built to convert.After fixing this for clients, including a mortgage business (11,000 leads in 12 months) and cosmetics brand The Ordinary (451% revenue increase from content alone), we identified five things that separate content that converts from content that just ranks.In this podcast episode, I reveal:Why adding more CTAs can actually kill your conversion rate — and what to do insteadThe decision fatigue trap that sends ready-to-buy visitors away empty-handedHow to match your content to the right audience at the right moment in their journeyWhy interrupting the browsing experience costs you sales (and the seamless fix)The interactive tool strategy that generated 11,000 qualified leads in a single yearI'll take you over real examples — including some of the world's biggest brands getting this embarrassingly wrong — and walk you through exactly what high-converting content looks like in practice.And because ranking on Google is only half the battle now, I'll also cover how to get your content visible across ChatGPT, Perplexity, and Google's AI Overviews — before your competitors figure this out.As I explain in this episode:"If your content isn't doing these five things, you might just be generating traffic and rankings for the sake of it — and not actually impacting your bottom line."Listen To These Episodes NextHow SEO Works in 2026 (and How You Can Win)https://exposureninja.com/podcast/373/How To Dominate AI Search Results in 2026https://exposureninja.com/podcast/372/The BEST SEO Strategies for 2026https://exposureninja.com/podcast/368/Request a Free Review of Your Websitehttps://exposureninja.com/review/

The winter olympics have returned, and if you've been listening to our podcast for awhile, you know we love the Olympics!The grit. The perseverance. The stories. Unless you've been living under a rock this week, you've probably heard of Lindsey Vonn's comeback.After devastating injuries and stepping away from professional skiing for several years (her last Olympics was 8 years ago), she chose to come back…at the age of 41.And not because it was guaranteed to end with a podium.But because she still had something inside her that wanted to try again.That's what this episode is really about.We talk about:What resilience actually looks like (hint: it's not pretty or linear)Why a comeback doesn't have to mean “winning”The courage it takes to return after injury, burnout, or disappointmentHow redefining failure can completely change your fitness journeyWhy the process is always more powerful than the outcomeAs runners, athletes, and humans, we all face seasons where things don't go the way we planned. Injuries happen. Motivation dips. Life gets messy. And sometimes we start to question whether it's even worth trying again.Lindsey's story reminds us: showing up again is brave. Trying again is powerful. And your comeback doesn't have to look like anyone else's.If you've ever felt behind, stuck, or unsure whether you still “have it” — this conversation is for you.Because resilience isn't about never falling.It's about deciding you're not done yet.00:15 Lindsey Vonn's Comeback Story03:37 Lindsey Vonn's Olympic Journey07:03 Public Reaction and Resilience19:50 The Relentless Pursuit of Excellence20:58 Facing the Fear of Failure22:22 The Journey Over the Outcome26:42 Embracing the Process31:39 The Courage to Continue40:01 Adjusting Goals and Embracing ChangeJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Fan Mail: Tell Wendy how you're saying yes to yourself!Free Virtual Masterclass: From Resolution to Momentum That Creates Results, on Saturday, February 7. Save your seat!In this episode, Wendy is joined by Marie Crews, a certified health and wellness coach, retreat facilitator, and author who guides women through grief, trauma, and transformation. After losing her son, Marie discovered that healing doesn't mean leaving our loved ones behind—it means rising to a higher vibration where we can touch their memory without being stolen by tears.They explore:The difference between strength and willingness in the grief journeyWhy co-creating your experience doesn't mean you created your lossHow to honor your needs unapologetically and give yourself grace in every seasonIf you've ever struggled with allowing joy to coexist with grief, this episode offers permission, hope, and a path forward.Connect with Marie:Get her book: Even When She RoseMarieCrews.com FacebookTikTokReferenced in this EpisodeA Happy Pocketful of Money by David Cameron GikandiBoundary Boss by Terri ColeThe Artist's Way by Julia CameronByron Katie________________________________________________________________________________________ Connect with Wendy: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated Experience and Travel Interested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.com Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Laila Malone is currently in Grade 11 in high school. She was born in Dubai and moved to Singapore when she was very young, and has been living here for 14 years. When Laila was 8 years old, she was diagnosed with Leukemia – a huge experience for anyone, let alone an 8-year-old. She is now well and excited about finishing school and broadening her studies in the UK. Along the way, she has accumulated incredible practices and wisdom for resilience, healing and optimism. She is an inspiring young woman, destined for amazing things.Join us as Laila shares:her road to recovery, physically, mentally and spirituallythe importance of acceptance and non-judgementthe role of creativity and books in her healing journeyWhy ritual is so importantimportant guidance for families and young people on a cancer journeyAnd if your spirit is stirred by these amazing conversations, don't forget to like, subscribe and leave a review - so more people can find their way to The Modern Crone. Thank you for tuning in!   So Grateful for The Modern Crone team -Theme music and season intro tracks:Sam Joole: www.samjoole.comCover design and photographyLuana Suciuhttps://www.instagram.com/luanasuciu/Luanasuciu@gmail.com Voice editing:Christopher Hales - Mask Music Studiosmaskmusicstudios@outlook.comStudio and Reel production:Kymberly Sngkymberlysngcm@gmail.com 

In this episode of The Fertility Podcast, I'm joined by Catherine Lightfoot, ADHD coach and founder of Rewired Circles, to talk about her experience of navigating IVF as a neurodivergent person.Catherine was working in a senior HR role while undergoing fertility treatment and dealing with the mental load of a delayed ADHD diagnosis. She joins me to talk about the emotional toll of masking, the challenges of advocating for yourself in a system that does not always recognise neurodivergence, and the importance of creating support spaces that actually meet people where they are.This is our first episode covering neurodivergence and fertility, and I want to thank Catherine for bringing this conversation forward. If you suspect you may be neurodivergent, or if you've been struggling to articulate how this process is affecting you, I hope this episode offers support and language for what you might be feeling.What we discuss in this episode:Catherine's delayed ADHD diagnosis and how it overlapped with her fertility journeyWhy she and her partner opted for early fertility testing and how a surprise male factor diagnosis shifted everythingThe emotional whiplash of having a clear process derailed by COVID delaysHow hyperfocus, masking, and people-pleasing made it harder to ask for helpOverworking and pretending everything was fine while secretly undergoing injections and treatmentThe moment she realised she could not cope alone anymoreWhat IVF felt like as a neurodivergent person and why it is easy to become overwhelmed and disconnectedThe challenge of advocating for yourself when you are not sure what your needs areThe risks of masking and burnout in high-pressure jobs while going through treatmentHer reflections on memory loss, dysregulation, and why she misremembered the number of cycles she hadWhy support groups are powerful but may not be the right fit for everyone at every stageHow Catherine's coaching and lived experience helped her move from burnout to self-awarenessThe shocking mental health statistics for women with ADHD and why fertility support needs to evolveWhy the fertility and neurodivergent overlap is an urgent area of focus for workplaces and support providersHer top advice for anyone navigating fertility and ADHD, especially in silenceA note on support and asking for helpSo many of us keep it all in. We wait until it gets really bad before we share anything. But Catherine reminds us that asking for help does not need to be dramatic or all-encompassing. You can start small. Tell one trusted colleague at work. Let one friend know. Give someone permission to be your backup or just your quiet support.If you are masking and managing everything...

Pest Control Marketing Tactics in 2026Podcast Season 5, Episode 1 AI Overviews + Voice Search: How Pest Control Companies Win Local Visibility in 2026Google is changing the way customers find local service providers—and pest control is right in the middle of it. In this episode, we break down what AI Overviews mean for local search, how voice assistants (Siri, Alexa, Google Assistant) choose who to recommend, and the exact strategy mid-size pest control companies can use to stay visible and keep leads flowing in 2026.If you've noticed fewer clicks, more “zero-click” searches, or tougher competition in Maps and Ads, this one is your playbook.What we cover1) How AI Overviews are changing the customer journeyWhy more searches get answered without a website clickWhat types of pest control queries trigger AI answers vs “call now” intentThe new goal: becoming the trusted, citable local source2) The “two-layer” strategy that wins AI + voice searchLayer 1: Verified local truth (listings + consistency)Layer 2: Quote-ready expertise (answer-first content + real field credibility)3) Voice search: how Siri, Alexa, and Google decide who to recommendWhy most voice searches are “one-answer” situationsThe local data sources that matter (Maps, business listings, reviews, consistency)4) Practical steps pest control operators can implement this monthListing optimization prioritiesThe right way to build FAQs that match real voice queriesHow to protect your phone number, brand trust, and lead qualityVoice search rewards accuracy + trust: consistent business info + strong reviews often beats “more content.”AI Overviews reward clarity + structure: answer-first sections, real expertise, and easy-to-lift explanations.Local entity > just a website: your business listings, reviews, and service-area signals are now a major “ranking system.”The winners in 2026 will be the companies that build a repeatable visibility + conversion system, not just more pages.✅ Audit Google Business Profile: categories, services, service areas, photos, Q&A✅ Ensure your business info is identical everywhere (name, address, phone, hours)✅ Build 10–20 voice-style FAQs based on real calls (“Do scorpions climb beds?”)✅ Add “answer-first” sections to your top service pages (30–60 word direct answers)✅ Make trust obvious: license #, guarantees, technician credibility, real photosGoogle Business Profile (Maps)Apple Business Connect (Apple Maps / Siri)Yelp + Bing Places (ecosystem visibility)FAQ strategy + structured content (for AI extraction)CRM + pipeline tracking (to measure what's actually producing booked jobs)Key takeaways, Quick action checklist (do this first), Tools & platforms mentionedGoogle Business Profile (Maps)Apple Business Connect (Apple Maps / Siri)Yelp + Bing Places (ecosystem visibility)FAQ strategy + structured content (for AI extraction)CRM + pipeline tracking (to measure what's actually producing booked jobs)

A Christmas Day Special Celebrating the Insights, Breakthroughs, and Bold Conversations That Defined Our SeasonWelcome to this very special Christmas Day edition of the Affiliate Marketing Podcast. Throughout Season 23, we dug deep into the engines behind impactful content, questioned the role of SEO and AI algorithms in a world that still craves human connection, and spotlighted the evolution of affiliate marketing from community-driven growth to loyalty-first strategies and consumer discovery beyond the usual channels. Today's episode is a moment to look back on all we shared this season, appreciate how far we've come together, and celebrate the insights we gathered along the way. Grab a cup of something warm, settle in, and enjoy this Christmas Day Special as we wind up the season that's past and get ready for an even bigger one ahead.What You'll Hear in This Episode:The 6:1 content ratio that's reshaping digital marketing as Saurabh Singh reveals why educational content consistently outperforms promotional posts and how trust has become the new currency in affiliate marketingWhy most affiliate programs stall before they ever hit momentum with Florin Simovici's operational insights from 15 years of hands-on experience building scalable, sustainable programsThe harsh reality of building a content-first publisher from scratch as George Sullivan opens up about facing rejection after rejection and what affiliate managers misunderstand about the publisher's journeyWhy user-generated content is now the most powerful lever in affiliate growth from Dennis Yu's billion-dollar ad spend experience with brands like Nike and StarbucksHow AI-powered answer engines are capturing a quarter of global queries and what Colin Jeavons says this disruption really means for affiliate managers navigating an uncertain futureThe loyalty-building principles that turn silent affiliates into thriving communities as Alex Hitt shares why genuine connection, not higher commissions, truly drives retentionWhy most organisations stall on AI adoption with Katie King's roadmap for building strategic frameworks and embedding responsible governance before regulation arrivesHow daily payouts became the most powerful micro trust signal as the Exness team reveals their journey scaling from 18 to more than 100 countries with human-centric logicWhy platforms like Reddit are suddenly outranking traditional reviews and how Ewen Finser steered more than 100 websites through Google's volatility into the AI-driven landscapeHow to run your affiliate program ethically in the age of AI as Leanna Klyne and Lee-Ann discuss automation that stays human and what regulation might mean for your partner management.Call to ActionSeason 23 gave you the frameworks, now it's time to implement them. Whether you're rebuilding your onboarding process using Alex's white-glove approach, restructuring your content strategy around Saurabh's 6:1 ratio, or preparing your team for AI adoption using Katie's governance roadmap, the insights from this season only create value when you put them into action. Subscribe to the Affiliate Marketing Podcast so you're ready when Season 24 launches on New Year's Day with bold predictions for 2026 and conversations that push the boundaries of where affiliate and performance marketing are headed. DM Lee-Ann on LinkedIn and share what you're struggling with or want to know more about, and she'll find the right expert to get on the mic and talk us through it.Send me a text with your questions

Send us a textWhat if your obsession with macros, workouts, and willpower isn't making you healthier—just more enslaved?In this powerful episode, Chelsey shares how God used her journey through indulgence, restriction, shame, and punishment to reveal a deeper truth: when we do health the world's way, we stay in Egypt.It's time to leave slavery behind.This is your invitation to walk in freedom—where food is fuel, movement is worship, and your body becomes a vessel for God's glory, not a battleground of control.Chelsey unpacks:What it means to leave Egypt in your health journeyWhy self-help, punishment cycles, and worldly “discipline” keep you in bondageThe spiritual root of shame, obsession, and body insecurityWhy the Promised Land includes movement, joy, and nutrition—but not controlThe launch of Well Women: a faith-first course for wives ready to steward their bodies God's wayYou were made to be free, not constantly fixing yourself. Let God lead you out of Egypt, and into the Promised Land of High Level Health.Learn more about WELL WOMEN here or grab it here. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-blueprint 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Guests Luke Fowler and Sam Edder share what it's been like on their bikepacking adventure from Vietnam to Spain.  The two friends, better known as The Garbage Bag Boys  have certainly chosen to take on some of the most challenging routes. Their journey so far has taken them through the punchy Ha Giang Loop and almost broke them as they pushed headfirst into the punishing winds of the Gobi Desert. They've also taken on the Tian Shan Traverse and the Celestial Divide routes, as well as the Caucasas Crossing. I spoke to them while they were in Greece about to head into the final part of the journey.This trip has been full of adventures, from surviving a roof-ripping storm in a derelict shack to pushing their bikes through deep sand for hours on end, Luke and Sam share brutally honest stories of hardship, freedom, privilege, wild landscapes, and the lessons they're gathering along the way.Together we talk about:Hitchhiking across IndiaHow two student paramedics decided to ride across the worldThe storm that tore the roof off their shelterThe emotional weight of travel, privilege & storytellingThe Gobi Desert and why it's a place they never want to ride againWhat brings meaning to long-term human-powered travelHow their perspectives have shifted along the journeyWhy discomfort is equal parts addictive and transformativeFollow their adventures via their instagram - @GarbageBagsBoysCheck out the Cycplus tiny e-Pumps and use the code STR for a 5% discount Support the showBuy me a coffee! I'm an affiliate for a few brands I genuinely use and recommend including:

 Today I'm joined by author Sarah Potter to chat all about her new book, Sober Magic: Using the Tarot and Ritual in Your Journey Away from Drinking. In Sober Magic, Sarah shares how her background as a medium and Tarot reader led her on a transformative and lasting sober journey, morphing the traditional recovery journey into one of self-discovery, ritual, and empowerment. She offers a compassionate, spiritually grounded approach to healing that blends tarot wisdom with practical tools for living with clarity and intention. We chat all aboutHow tarot supported her recovery and self-love journeyWhy “sober curiosity” is growing among spiritually minded audiencesHow simple rituals can help anyone invite balance, self-care, and healing into daily lifeAnd much more!Find Sarah and the Book:Instagram: https://www.instagram.com/iamsarahpotterBook A Reading: app.acuityscheduling.com/schedule.php?owner=21046179Substack: open.substack.com/pub/iamsarahpotterBuy Sober Magic: hachettebookgroup.com/titles/sarah-potter/sober-magic/9798894140711

The holidays are here — and with them come parties, family dinners, and the temptation to throw in the towel until January. But what if this year looked different?In this episode, Rachel shares practical ways to track macros through the holidays — without restriction, guilt, or obsession. You'll learn how to make food choices rooted in stewardship, habits, and freedom, not fear.She breaks down what macros actually are, why tracking them matters, and how consistency (not perfection!) can carry you through this season with peace and confidence.Because honoring God with your body doesn't mean saying no to every cookie — it means saying yes to wisdom, discipline, and joy.

No matter how much personal transformation work we've done, there will always be layers we haven't yet uncovered and places within us that still need healing. In this episode, I'm joined by Master Coach Robyn Graham to discuss what it means to heal from a place of connection and safety, and how everything begins to shift–for you and your coaching clients–when you open yourself to a more holistic way of thinking about growth and change.Robyn Graham is the host of a globally acclaimed podcast, The Robyn Graham Show, and the best-selling author of You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You. She recently completed Master Coach Training with me, and today she shares the powerful shifts she has made in her life and business since then. After years of success as a business coach, Robyn has transitioned to focus more on personal coaching, specifically helping women navigate motherhood in relation to parenting and anxiety. Her approach is a testament to the deep healing and transformation that unfold when we create true safety within ourselves and in community.At the heart of Master Coach Training is the idea that to help others transform, we must first do our own healing work. Even after years of self-development, there can still be unprocessed trauma or nervous system dysregulation that keeps us disconnected from our deepest self. When we experience feeling safe–within ourselves and within a community–that's when healing can finally emerge. You'll hear from Robyn about how being surrounded by like-minded women in an encouraging environment is an invaluable experience. The deep healing and transformation that happens in a community of women is truly the magic of Master Coach Training.As coaches, we have a powerful opportunity to model what it looks like to know ourselves and lead from a place of peace. We don't just change our lives when we do that inner work; we ripple that peace and presence out to everyone around us. I can't wait for you to hear more about what's possible when we heal from a place of safety in this episode.What you'll learn:What self-connection and attuning to our emotions really means and why it has such a profound impactThe importance of connectedness in coaching and how to build greater awareness of itHow Master Coach Training offers permission to be vulnerable and a space to ask questions so you can move forward in your journeyWhy true strength means being grounded in yourself and open to connection with othersHow Master Coach Training provides you with the tools and guidance needed to work on your coaching businessYou can read the full show notes here.About Robyn GrahamDr. Robyn Graham is the founder of Robyn Graham, LLC. She partners with women to maximize their potential in motherhood and career. Robyn is passionate about brain health and works with her clients to navigate anxiety, alleviate emotional chaos, and deepen relationships for a thriving family experience while achieving personal growth and maintaining career...

 When the #MeToo movement encouraged women to speak their truths, former nurse Stephanie Maley felt a deep stirring to finally release the story she had carried for decades—one shaped by abandonment, sexual abuse, and the quiet survival that followed.In this moving conversation with Lizbeth Meredith, Stephanie shares how writing her memoir No Longer That Girl: Retracing the Scars of the Past and Present became a pathway to healing and self‑forgiveness.Together, they explore the courage it takes to revisit childhood wounds, how COVID and isolation forced her to confront unresolved pain, and why sharing stories matters for every survivor who has been told to stay quiet.