Podcasts about journeywhy

2025 Podcast Content Survey–I'd love to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Drawing will be May 28 on instagram stories! Thanks!!GLP-1 medications like Ozempic and Wegovy have become more common—but the shame and secrecy around using them haven't gone away. In this episode, I'm talking about why these medications are not cheating, why I've chosen to include support for GLP-1 use in my coaching practice, and how they can be a helpful tool for some women—especially when paired with intentional, thoughtful behavior change.Whether you're using these medications now, considering them, or just curious about how coaching fits in, this episode will give you clarity, compassion, and maybe even some relief.What You'll Learn:Why using GLP-1s doesn't mean you've failed or taken the “easy way out”What these medications actually do—and what they don't fixHow I support clients on GLP-1s with emotional eating, habit change, and long-term planningWhat “bio-individuality” means and why it matters in your weight loss journeyWhy coaching is still valuable even when medication is part of the pictureSTART HERE: Download my FREE GLP-1 Success Starter KitLet's talk about whether support for GLP-1 use is right for you—book a free consult HEREMore from Well with Lisa:What To Do When You Overeat–During Weight Loss!  GRAB the free video mini-course! Normally $49– Free for podcast listeners!Your Go-To Meal Guide: grab it HEREReady for your free consult session?  SCHEDULE HERE!Let's be friends! Follow me on instagram:  @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale!Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

In this episode:Why dog fields are such a confidence booster for owners and dogs alikeHow secure spaces help manage distractions and offer safer progressionThe hidden danger of letting your dog “just run wild” in the fieldFalse progress and “pen-wise” behaviour: what it is and why it mattersHow to use secure fields as part of a step-by-step training journeyWhy these spaces can be both a crutch and a tool—and how to know the differenceMentioned in this episode:

Send us a textIn this heart-to-heart conversation, I sit down with the powerhouse behind Kelly's Choice, Kelly Springer. She's not just a registered dietitian—she's a mom, a leader in health advocacy, and a woman who gets what it's like to love food but hate to cook. We talk about how nutrition is a choice, how emotional eating shows up, and why true transformation happens through education, not restriction. You'll hear real talk about food myths, empowerment through nutrition, and how your health journey can align with the life you actually want to live.What You'll Learn:Why food is deeply emotional—and how to navigate that with graceWhat a 12-week transformation program really looks likeHow myths around dairy, eggs, and carbs keep us stuckThe power of nutrition education vs. dietingHow Kelly's personal struggles shape the way she teaches todayCreative ways to include your kids in your self-care journeyWhy saying no (even to popular diets) is a complete sentenceGuest Links:Website: www.kellyschoice.orgInstagram: @kellyschoice_nutritionBook: The New Weight Loss Era available on AmazonFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.

Are you eating clean, taking all the right supplements, maybe even doing gut cleanses… yet still reacting to everything you eat and feeling heavy, bloated, tired, anxious, and sick of feeling like crap?!In this powerful episode, Holly Bradich, functional nutritionist and creator of the Fix Your Gut App, reveals the truth most gut-healing protocols miss: you can't heal your gut if you're burnt out & your nervous system is stuck in survival mode!You'll learn:Why diets and probiotics aren't enough to fix your gutHow stress, anxiety, and burnout disrupt digestionWhat the gut-brain axis actually is — and how to support itThe mind-body tools that finally moved the needle in Holly's healing journeyWhy the Fix Your Gut App is unlike anything else out there for womenIf nothing's worked for you yet — you're not broken. You just haven't been given the full picture. This episode is your next step.✨ Download the Fix Your Gut App:iOSGoogle Play

Ever wonder what's the SINGLE most important thing you can do for your health?As I was reflecting on four years of podcasting and 15+ years in the health industry, someone asked me a question that stopped me in my tracks: "What do you actually want people to DO after listening to your podcast?"In this quick but mighty episode, I reveal the one simple practice that trumps any workout plan, diet strategy, or supplement regimen — and why it's the very reason I started this podcast in the first place.In this episode, you'll discover:How to use a simple 10-second practice to completely transform your health journeyWhy your "results" matter far less than the direction you're headingThe absolute WORST thing you can do for your health (hint: it's not what you think)This might be the shortest episode I've ever recorded, but it might also be the most important. Give it a listen, then take a moment to reflect on your own health journey.

Are you feeling drained, stressed, and overwhelmed by health issues? You're not alone. In this eye-opening episode, we sit down with Alexandra Yu, a former nurse turned holistic health advocate, to explore the often-overlooked connections between faith, natural healing, and overall well-being.Alexandra shares her personal journey from conventional medicine to a more holistic approach, challenging common health myths and offering practical advice for those seeking alternative paths to wellness. Her story is a testament to the power of faith and natural remedies in addressing health concerns.Key Insights You'll Gain:The importance of seeking God's wisdom first in your health journeyWhy one-size-fits-all health protocols don't always workHow to address the root causes of health issues rather than just treating symptomsThe potential role of spiritual warfare in physical ailmentsPractical steps to combat fatigue and boost energy levels naturallyDebunking Health MythsAlexandra breaks down several common misconceptions about health and healing, including:The belief that a treatment that worked for someone else will automatically work for youAssuming a treatment is safe just because it didn't harm someone elseThinking that stopping a symptom means improved healthA Holistic Approach to FatigueIf you're struggling with low energy, Alexandra offers a comprehensive strategy to address fatigue, considering:Spiritual factorsMental and emotional well-beingSocial connectionsPhysical healthEnvironmental influencesSmall Steps, Big ImpactFeeling overwhelmed by health advice? Alexandra encourages starting small:Add one new vegetable to your dietImprove your sleep habitsTake regular breaks throughout the dayRemember, even minor changes can lead to significant improvements in your overall health and energy levels.This episode is a must-listen for anyone seeking a more natural, faith-based approach to health and healing. Alexandra's insights will inspire you to take charge of your well-being and trust in the body's God-given ability to heal itself.

In this episode, we sit down with Ashley - entrepreneur, world traveller, and soon-to-be mum - to talk about the hidden side of success. After building a multi-seven-figure business and travelling the world, she found herself burnt out, disconnected, and constantly chasing the next goal. Ashley opens up about what it really took to shift from hustle to harmony, and how she now supports other high-achieving women to do the same.We cover:The moment Ashley realised success didn't equal fulfilment and what she did nextHow corporate conditioning shaped her early business journeyWhy hitting financial goals doesn't automatically unlock freedomThe power of nervous system regulation and feminine leadershipSimple, practical steps for softening hustle habits and tuning into how you actually want to feelConnect with Ashley Instagram: www.instagram.com/ohtheplacesashgoesFree guide: https://ohtheplacesashgoes.com/join-reinvention/Free body scan: https://ohtheplacesashgoes.com/body-scan/CLICK HERE to apply for LAUNCH ACADEMYOr hit the link: https://femaleleadershipcollective.com/launch-academy

You're putting in the work. You're showing up, staying consistent, and doing all the things you've been told will grow your business—but your real estate hustle still isn't producing the results you expected. If you're starting to wonder what's wrong or why it's not working fast enough, this episode is for you.I'm breaking down what's actually going on behind the scenes when your progress feels slow or invisible—and how to shift from frustration to focus. Building a thriving real estate business doesn't happen overnight. It takes intention, clarity, and most importantly—consistency. What most real estate entrepreneurs don't realize is that the results you're working so hard for aren't delayed because you're doing something wrong. They're delayed because you haven't built the momentum yet.Inside this episode, I cover:Why your real estate hustle isn't paying off as quickly as you'd hopedThe mindset every entrepreneur needs to push through plateausHow real estate entrepreneurship requires more than just action—it requires aligned actionWhy your process goals matter more than your short-term outcomesHow to implement wealth building strategies while staying patient with the journeyWhy multiple streams of income won't grow if your foundation isn't solidBusiness coaching tips to help you stay committed through the messy middleHow an entrepreneurial mindset sets you apart when growth feels slowIt's easy to get caught in comparison, to look around and wonder why it seems like everyone else is moving faster. But what you don't see is how many people give up right before things start to shift. The truth is, most successful real estate agents and entrepreneurs experience a lag between the hustle and the results. That lag time isn't failure—it's preparation.So instead of giving up, this is your moment to dig in deeper, realign your focus, and recommit to the habits that will pay off down the road. Your consistency, your effort, and your belief are planting the seeds for a future that's bigger than you can imagine right now.Ask yourself: Are you hustling in the right direction—or are you just staying busy hoping something sticks?Hit play now to learn how to stay the course, shift your strategy, and finally make your real estate hustle pay off.---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community

Your mindset plays a VITAL role in achieving success across many areas of life. It's no different with your fitness - especially when it comes to body recomposition!Embarking on a body recomp journey requires some DEEP mindset shifts. I'm not going to sugarcoat it - it can be a major undertaking, and you will have some mindf*ck moments along the way!I believe it's important that you understand the deep, psychological changes that come with shifting your focus from just fat loss, to building muscle and supporting your long-term health. Your progress is going to look completely different from others who are doing body recomp. But…it's important that you focus on YOUR goals, wins, and understand that this is going to take way longer than a 30 or 60 day challenge (but it will be sooo worth it)!I hope this episode resonates with you and encourages you to consider the possibilities with body recomp. This is about being your healthiest, happiest, and most confident self for the long- term. YOU are in control, which is a beautiful thing!!In this episode, we cover:Deep + necessary mindset shifts during a body recomp phaseRethinking body image narratives Redefining progress that goes beyond *just* weight lossAdjusting to the changes of how your body looks & feels3 crucial mindset essentials during body recomp (and beyond)Supportive ways to help you thrive during your body recomp journeyWhy you need both muscle gain & fat loss for body recompSpecific ways you can body recompKey pieces that *actually* matter for your body recomp & long-term fitnessLinks/Resources:Ep. 166 | Rethinking Fitness: How Body Recomp Can Transform Your Fitness JourneyEp. 111 | Understanding the Smart Scale and How It Can Transform Your Health and FitnessJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

In this episode, I walk you through the system I built that sells my online courses every single day—without having to be in launch mode all the time. I break down the three core elements of my system, explain how they work together, and share what I had to learn (and let go of) to make it successful.What You'll LearnWhy traditional launching can be exhausting and unsustainableThe three core elements of a successful sales engineHow to structure your offers to create a natural customer journeyWhy a low-ticket funnel can be the perfect entry point for new customersThe importance of building trust in today's "trust recession"How to start building your own sales system even if you're just beginning

In this episode, Leslie Nunnery dives deep into the importance of communication in marriage—especially for heart-schooling couples committed to biblical parenting and excellent home education. How do you and your spouse get on the same page? How do you strengthen your teamwork and work through challenges together? Leslie shares key insights on communication, gratitude, and building a shared vision for your family. Topics Covered in This Episode: The importance of clear and intentional communication in marriageHow practicing daily gratitude strengthens your relationshipCreating a shared vision for your homeschool and parenting journeyWhy setting aside uninterrupted time for deep conversations is criticalHow prayer plays a role in aligning your hearts and goals Additional Resources: David Nunnery's Thanksgiving Journal – A practical tool for developing a habit of gratitude. Click here to order yours now. Heart School Book & Course – Dive deeper into homeschooling as a discipleship journey. Click here to get your Heart School Book. Prayer Series for Your Marriage – Strengthen your relationship through focused prayer. Click here to join this prayer series. Click here to get Teach Them Diligently Convention Tickets. Be part of TTD365 Office Hours to discuss this topic more

Send us a textIn this episode, I'm diving into one of the most powerful mindset tools I've ever learned—a thought shift. This simple but life-changing concept has completely transformed how I handle tough moments, my inner critic, and even my health journey.We'll explore:What a thought shift is and why it mattersWhy your thoughts shape your emotions, actions, and resultsHow to start noticing your most frequent (and unhelpful) thoughtsA real-life example from my own weight loss journeyWhy this isn't about toxic positivity or pretending to be happyHow using thought shifts can reduce emotional suffering and build self-trustLearning from one of my favorite teachers: Byron Katie and The WorkPlus, I'll share how to start practicing this today—even if you've never done mindset work before. Hint: journaling and quiet time are your new besties.Mentioned in the Episode:Byron Katie's The Work – thework.comFree Self-Care Menu Guide-Click hereI'd love to hear from you—have you ever noticed your thoughts and tried to shift them? What came up for you? DM me or leave a review to share your story!Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

In this episode of Work It Like a Mum, I sit down with Daniella Wainwright, founder of Wainwright Consulting. Daniella shares her journey from working in large corporate finance roles to starting her own business, offering fractional Finance Director (FD) services to growing companies. We discuss why she made the transition, how she built her client base, and why she's passionate about helping businesses thrive without the overhead of a full-time finance director.Daniella also discusses the personal motivations behind her career change, including the desire for greater flexibility to spend time with her children. She explains how she overcame the challenges of starting her own business, the unexpected demand for her services, and why she now mentors others looking to follow a similar path.If you're a finance professional thinking about making a shift, or a business owner curious about fractional FD support, this episode is packed with valuable insightsWhat We Cover:What fractional Finance Directors (FDs) do and how they support businessesWhy she left corporate finance to start Wainwright ConsultingHow she quickly built a thriving client base using LinkedInThe benefits of flexible work and entrepreneurshipHow mindset work, including hypnotherapy, has supported her journeyWhy she now helps others transition into fractional FD roleKey Takeaways:✅ Fractional finance is in demand – Businesses want high-level financial expertise without the cost of a full-time hire.✅ Authenticity attracts clients – Being approachable and relatable has helped Daniela stand out.✅ LinkedIn is a game-changer – Strategic networking helped her land clients fast.✅ Flexibility is possible – Entrepreneurship allowed Daniela to balance career and family life.✅ Mindset matters – Confidence and personal growth are key to success.Why You Should Listen:Thinking about leaving corporate life for something more flexible? Curious about fractional finance and how it can benefit businesses? In this episode, Daniella Wainwright shares how she built a thriving consultancy, why authenticity attracts clients, and how mindset work has helped her grow—both personally and professionally. If you're a finance professional considering a change or a business owner in need of financial strategy, this one's for you! Show Links :Connect with Daniella Wainwright Here Visit Daniella's Website HereConnect with our host, Elizabeth Willetts HereBoost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.Support the showSign up for our newsletter and never miss an episode!Follow us on Instagram.And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

*This episode comes with a TRIGGER WARNING*This week in my kitchen, I'm joined by Sophie Gastman, a nutritionist and food influencer, who opens up about her personal journey from struggling with restrictive eating and body dysmorphia to finding food freedom. Sophie shares how her decision to go vegan as a way to control her eating disorder led her to go without a period for six years. She then walks us through her transformation as she worked to remove the strict rules around her diet, ultimately reaching a place of food freedom. Today, Sophie uses her Instagram platform to share the content she wishes she had when she was younger — a place where she debunks popular myths and misinformation, and where food is celebrated rather than demonized.In this episode, Sophie and I take a deep dive into the "Glucose Goddess" and examine whether the claims being made are factual or misleading. We also explore why seed oils have become a controversial topic and where the sudden backlash against them has come from.Packed with valuable insights, this episode is an empowering conversation that shows how food is so much more than just fuel. It can influence your travel, family life, menstrual cycle, and even your entire personality.The topics we talk about are:Sophie's food journeyWhy she went plant-basedWhy she then re-introduced animal productsHow the transition was - the struggles along the wayThe Glucose GoddessWhy oats are demonisedThe perfect porridge recipeDe-bunking common myths shared onlineSeed oils - are they as bad as they're made out to beDiet culture Sophie's relationship with food and how it has changed Growing online in the food spaceGrowing up feeling like you don't fit in What Sophie would tell her younger self Sponsors:This episode is sponsored by Wylde Use code KITCHEN15 to receive £15 off your order This episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com To check out Sophie click here Hosted on Acast. See acast.com/privacy for more information.

In today's episode of Mad About Money, ADHD coach and comedian Suzi Payton shares her journey from being £20,000 in debt to becoming debt-free. Suzi opens up about the financial chaos she faced, including avoiding bills, ignoring letters, and living in denial - until the wake-up call that changed everything.Suzi dives deep into her experience of spiraling debt and how a budgeting exercise with StepChange helped her take control of her finances. She reveals how the journey out of debt wasn't just about the money - it was about overcoming shame, shifting her mindset, and learning valuable financial lessons that she wishes she'd been taught in school.Through it all, Suzi's ADHD and autism were an underlying factor that she didn't fully understand at the time. Now, she's using her journey of self-discovery and personal development to help others navigate similar challenges.Listen to the full episode to hear how Suzi turned her financial life around, and how she's stayed debt-free by tackling her money mindset head-on.What's coming up:Suzi's story of living in denial about her debt and the moment she had to face the reality of her financesHow a budgeting exercise revealed the small expenses adding up to big debtThe importance of self-awareness, especially in understanding ADHD and autism in relation to financial habitsHow overcoming shame around money and debt was key to Suzi's journeyWhy traditional education skipped financial literacy, and what we should have been taught insteadPractical tips for getting out of debt and staying debt-freeResources Mentioned:StepChange (budgeting tool and support)Visit Suzi's websiteFollow Suzi on Instagram---------------------- Visit Maddy's ⁠⁠⁠Stan Store⁠⁠⁠ Follow Maddy on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠TikTok⁠

How can nonprofits build stronger, long-term donor relationships? In this episode of Agents of Nonprofit, I sit down with Leigh Sandison, founder of Real Path, to discuss the importance of modernizing donor engagement strategies. Leigh shares insights from her journey in both corporate and nonprofit sectors, highlighting the gaps she noticed in fundraising approaches. She explains why many organizations struggle with donor retention, how outdated assumptions hinder fundraising success, and what nonprofits can do to build more effective, data-driven donor relationships.Topics We Cover:Leigh Sandison's career journey from Macmillan Cancer Support to founding Real PathThe common mistakes nonprofits make when mapping the donor journeyWhy many fundraising strategies are based on internal assumptions rather than real donor insightsHow qualitative research, like donor interviews, can reshape engagement strategiesThe challenges of donor segmentation and why nonprofits often attract the same demographicsThe cost of acquiring new donors vs. retaining existing ones – and why retention is keyStrategies for calculating and increasing donor lifetime value (LTV)Hidden costs of donor acquisition and why nonprofits need to track their true fundraising expensesTo Learn More and Connect with Leigh:Email Leigh@RealPath.caRealPath.caLeigh Sandison on LinkedInSupport the show

Join host Danielle Hutchinson as she sits down with multi-talented Jodi Cunningham, bestselling author of "Estrangement" and author strategist at Authors on Mission. Discover how this former LPGA golf instructor transformed her personal experiences into literary success and built a dynamic career spanning writing, fashion design, and public speaking.In this episode, Jodi shares invaluable insights about:The power of journaling to kickstart your book writing journeyWhy self-publishing might be your best path to successHow a book can become your most effective 24/7 business lead generatorThe unexpected opportunities that arise from putting your story out there

Guest BioPeter King, host of the Wired for Impact podcast, takes listeners on an intensely personal journey of spiritual discovery. Raised in Christian Science, Peter spent years seeking healing, truth, and meaning—only to face devastating losses, supernatural experiences, and encounters with the unseen realm. His search led him through personal development programs, plant medicine, and quantum healing before he ultimately found clarity, peace, and power in Christ.Episode SummaryIn this deeply personal and raw solo episode, Peter King shares his spiritual odyssey—from growing up in Christian Science to experiencing out-of-body encounters, divine revelations, and ultimately finding redemption in Christ. He candidly discusses the struggles that shaped him, including family trauma, addiction, plant medicine experimentation, and spiritual warfare. This episode isn't just a testimony—it's a call to those searching for truth, healing, and a deeper relationship with Jesus.In This Episode, You'll Discover...The core beliefs of Christian Science and why Peter eventually questioned themHis experiences with plant medicine, meditation, and supernatural encountersHow childhood wounds shaped his relationships, identity, and faith journeyWhy personal development led him to break down his beliefs and rebuild themThe role of spiritual warfare and deception in the modern worldWhat ultimately led him to surrender and commit fully to ChristPowerful insights on healing, truth, and navigating life's biggest challengesConnect with Peter KingPodcast: Wired for Impact (available on all major platforms)Website: www.ImpactNow.comInstagram: @WiredforImpactCall to ActionThis episode is for anyone wrestling with faith, seeking healing, or questioning their spiritual path. Peter King shares his journey with vulnerability and truth—offering insights that can change lives. If this episode resonates with you, share it with someone who needs to hear it. Subscribe, leave a review, and join the conversation.

Polla Pratt is an Ozone, Oxygen, and Somatic Therapist who educates the public on the proper use of home ozone therapy and the incorporation of somatic therapy into this powerful self-healing modality. In this conversation with Polla we discuss:Her own healing journeyWhy 99% of ozone therapy is done wrong...and how to do it rightApplying alchemy to ozone therapyWhy somatic therapy is critical to proper ozone therapy treatmentWhere and how German New Medicine fits in...and more!Learn more about Polla and her new Superpowered Self-Healing Home Ozone Therapy Private Masterclass featuring her, Dr. Marizelle Arce, and Dr. Melissa Sell at this website. Curious to learn more about Ozone Therapy? Go to the link above and sign up for one of Polla's FREE upcoming Live Q&A sessions.Use code TERRAIN777 at checkout to save 10% on your own Home Ozone Therapy kit when purchasing from Promolife.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

“What you want to achieve is what you should be going for.” – Ken WilliamsToday's featured bestselling bookcaster is a husband, life coach, and father of five, Ken Williams. Ken and I have a blitz-style chat about his book, “STUPID Goals Blueprint: The Antidote to Toxic SMART Goals”, his journey from feeling stuck in his career to embracing life coaching, and more! Key Things You'll Learn:The limitations of traditional SMART goalsWhat STUPID goals are and how they redefine goal-setting toward a more fulfilling journeyWhy it's important to set goals that stretch, inspire, and promote personal developmentWhat coaching client experience Ken had that upped his game as a coachKen's Site: https://kenwilliamscoaching.com/Ken's Books: https://www.amazon.com/stores/author/B00B1M2YSC/allbooksKen's Podcast, “Bad Boss Podcast”: https://podcasts.apple.com/us/podcast/bad-boss-podcast/id1689109552The opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 735 – “Take Back Your Weekends” with Allison Graham (@AllisonDGraham): https://www.goingnorthpodcast.com/ep-735-take-back-your-weekends-with-allison-graham-allisondgraham/ Ep. 884 – How to Go From Stuck to Unstoppable with Murielle Marie Ungricht: https://www.goingnorthpodcast.com/ep-884-how-to-go-from-stuck-to-unstoppable-with-murielle-marie-ungricht/Ep. 863 – The 50% Rule with Erin Hatzikostas (@bcausepodcast): https://www.goingnorthpodcast.com/ep-863-the-50-rule-with-erin-hatzikostas-bcausepodcast/Ep. 879 – No B.S. Time Management for Entrepreneurs with Ben Glass (@BenGlassLaw | @OfficialGLM): https://www.goingnorthpodcast.com/ep-879-no-bs-time-management-for-entrepreneurs-with-ben-glass-benglasslaw-officialglm/Ep. 424 – “Thoughtfully Fit” with Darcy Luoma (@DarcyLuoma): https://www.goingnorthpodcast.com/ep-424-thoughtfully-fit-with-darcy-luoma-darcyluoma/Ep. 706 - "The Life Is Too Short Guy" with Scott White (@ScottEWhite2): https://www.goingnorthpodcast.com/ep-706-the-life-is-too-short-guy-with-scott-white-scottewhite2/

The Surprising Truth about Motivation with Dr. Ayelet Fishbach In this episode of The WorkWell Podcast™, Jen Fisher and special co-host Keren Wasserman from Lyra Health speak with Dr. Ayelet Fishbach, professor of behavioral science and marketing at the University of Chicago's Booth School of Business and author of "Get It Done: Surprising Lessons from the Science of Motivation."Episode Highlights:Common motivation strategies that can backfire, including rigid goal-setting and misaligned incentivesHow to overcome the "middle problem" in long-term goals by breaking them into shorter segmentsThe connection between emotions and motivation as a feedback systemWhen to focus on progress made vs. progress needed based on where you are in your journeyWhy experts tend to look ahead while novices benefit from looking back at progressThe importance of social support and working with others to maintain motivationHow failure can provide valuable information and novel insights for learningLeadership strategies for maintaining team trust and motivation during challenging timesQuotable Moment:"Motivation is about knowledge, it's about being wise... I don't believe in relying on some inner strength that you might feel you have or not. I believe in learning and being wise and doing the things that keep you motivated." - Dr. Ayelet FishbachResources:This episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell.

The Surprising Truth about Motivation with Dr. Ayelet Fishbach In this episode of The WorkWell Podcast™, Jen Fisher and special co-host Keren Wasserman from Lyra Health speak with Dr. Ayelet Fishbach, professor of behavioral science and marketing at the University of Chicago's Booth School of Business and author of "Get It Done: Surprising Lessons from the Science of Motivation."Episode Highlights:Common motivation strategies that can backfire, including rigid goal-setting and misaligned incentivesHow to overcome the "middle problem" in long-term goals by breaking them into shorter segmentsThe connection between emotions and motivation as a feedback systemWhen to focus on progress made vs. progress needed based on where you are in your journeyWhy experts tend to look ahead while novices benefit from looking back at progressThe importance of social support and working with others to maintain motivationHow failure can provide valuable information and novel insights for learningLeadership strategies for maintaining team trust and motivation during challenging timesQuotable Moment:"Motivation is about knowledge, it's about being wise... I don't believe in relying on some inner strength that you might feel you have or not. I believe in learning and being wise and doing the things that keep you motivated." - Dr. Ayelet FishbachResources:This episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell.

Do you want to build a meaningful author journey in 2025?In this reflective episode, we close out the year by exploring three powerful themes that can transform your writing journey: Gratitude, Mentorship, and Ambition.These aren't just buzzwords—they're the foundation for staying grounded, building strong connections, and pushing forward in your author career.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:How a simple gratitude practice can shift your mindset and fuel your creativityThe power of mentorship and how it can unlock new opportunities in your writing journeyWhy ambition matters and how small, brave steps can lead to big milestonesThis final episode of 2024 is an invitation to pause, reflect, and prepare yourself for an impactful 2025.Submit a Question. Ask a question to be featured on the podcast. Ask HereLiked this episode? Share it and tag us on Instagram @juxtabkLove the show? Leave a review and let us know!CONNECT WITH US: Website | Instagram | Facebook

Navigating Social Pressure on Your Health JourneyIn this episode of Candidly with Coffee, we're tackling the challenges of navigating social pressure while staying committed to your health and fitness goals. From tips on avoiding food guilt at social events to handling peer pressure around drinking and indulgence, we're diving deep into practical strategies that empower you to stay on track without feeling judged.

How do you reclaim your power and rise above life's toughest challenges?When life throws us into the deepest ditch—whether a sudden accident, loss, or unexpected obstacle—it's easy to feel trapped, powerless, and defined by the pain. For many on a fertility path, this journey may feel like that ditch: overwhelming and out of your control. Today's episode dives into the incredible story of Sarah Foley, aka "Vertical Blonde," whose journey of transformation and resilience has inspired countless others to embrace a new identity and reclaim their lives. Through her experience with paralysis and a complete life pivot, Sarah shares the powerful ways she embraced a renewed purpose and found empowerment in her new identity.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:How Sarah redefined herself and created "Vertical Blonde" as an empowering identityThe profound impact of Internal Family Systems (IFS) therapy and "parts work" on her healing journeyWhy embracing responsibility for your story is key to taking back control and moving forwardThe importance of aligning with your highest self and living for your own well-being firstTune in and prepare to be inspired as Sarah shares her journey of transformation, proving that even in life's darkest moments, we have the power to rise and thrive.Connect with Sarah at https://www.verticalblonde.com/CONNECT with Lisa & get IVF COACHING SUPPORTDOWNLOAD: FREE GUIDE: 11 SUCCESS STORIESBOOK a complimentary DISCOVERY CALL BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.'INSTAGRAMWATCH on YOUTUBELISTEN to the PODCAST on Apple and Spotify:**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast!Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

In this deeply personal and transformative conversation, I sit down with wellness entrepreneur and motivational speaker Melissa Wood-Tepperberg. From growing up in a dysfunctional household to battling eating disorders and addiction in her early twenties, Melissa shares her journey of healing and self-discovery. After hitting rock bottom, she found her path through meditation, mindful movement, and a deep connection to her inner self. Today, she's the founder of Melissa Wood Health, impacting millions through her unique blend of wellness practices and motivational speaking. What makes this conversation special is Melissa's raw honesty about her ongoing journey - from navigating business challenges to continuing to unmask layers of herself while building a global wellness empire. Her story is a powerful reminder that success isn't just about external achievements, but about finding true alignment with yourself.Get your FREE 7 day trial of Melissa Wood Health!IN THIS EPISODE YOU WILL LEARNHow to transform past trauma into purpose and help others heal through your own healing journeyWhy success without inner peace and alignment will never truly fulfill youThe power of developing a consistent meditation practice and how it can transform your relationship with yourselfHow to recognize when you're operating from old wounds and patterns, and steps to break freeThe importance of trusting your intuition in business decisions, even when it goes against conventional wisdomFor more information go to https://www.lewishowes.com/1690For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Gabby Bernstein – greatness.lnk.to/1407SCOMel Robbins – greatness.lnk.to/1582SCLiz Gilbert – greatness.lnk.to/1681SC

I'm very excited to be BACK with my amazing guest, Erin Burns, for today's part 2 episode!If you haven't listened to part 1 from last week, make sure you do that first, and then come back to this one.In today's conversation, Erin and I discuss how thoughts like shame and guilt can get you stuck in a vicious cycle of ‘suck', and how anxiety comes into play. Years ago, anxiety wasn't something that people typically dealt with, but now...it's everywhere! Getting to the ‘root' of your anxiety and really understanding why you're experiencing it is so, SO important. Using tools like the Internal Family Systems (IFS) and the 8 Cs (which Erin explains thoroughly), can greatly help, as well as getting crystal clear on what your core self wants as you create habits on our fitness journeys.We also dive into how self-sabotage shows up, why exercise like weightlifting and boxing can leave you feeling powerful (both mentally AND physically), taking up MORE space as women, and more. When you can get really honest with yourself, choose to self-reflect, and take more of a compassionate approach to your fitness, you WILL transform your life. Both of these episodes with Erin were PHENOMENAL, and I know you're going to resonate with them so much!!Erin Burns is an Illinois-based licensed clinical professional counselor; we connected on Instagram awhile ago, and she's also a regular listener of my podcast. Erin specializes in treating patients with a variety of mental issues. Her passion is founded in working with those who are hoping to reach a deeper sense of fulfillment in life, whether that be through processing previous traumas, finding joy in life again, or rediscovering who they are as individuals.She opened her practice, Sol Healing PLLC, in July 2024, and is currently accepting new clients in-person and virtually. In today's episode, we cover:How our never-ending thoughts of shame & guilt lead to anxiety + us getting stuck in a cycle of ‘suck'How the Internal Family Systems (IFS) impacts us + the role of the 8 CsGetting crystal clear on what you/your core self wants so you can create and establish habits on your fitness journeyWhy we continue to self-sabotage + getting brutally honest with ourselves as we navigate new/different seasonsHow exercise (like weightlifting or boxing) can be an impactful way to work through traumatic and/or negative life experiencesLinks/Resources:Follow Erin on Instagram @sol_healing_pllcLearn more about working with Erin by visiting her websiteJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!

Send us a text‘When you're stressed and anxious, you're not open to the signs of the universe. When you're calm and relaxed that is when you let all the stars align” In this episode Craig talks about..Why we are so stressed.What makes him a relaxation expert.His own personal health journeyWhy sleep is so importantTalks about InHarmonyDiscusses the different products and what they are used forShared a touching story you don't want to missAnd so so much more!Craig's Bio:  Craig Goldberg is a Technologist & Certified Vibroacoustic Therapy Practitioner on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration. His work is backed by 40+ years of research. As a patented inventor, he is constantly exploring new ways to help people reduce stress and anxiety, heal, and transform their lives for the better.Craig's links: Website: https://iaminharmony.com/YouTube: https://www.youtube.com/inHarmonyInteractiveFacebook: https://www.facebook.com/inHarmonyInteractive/Instagram: https://www.instagram.com/inharmonyinteractive/LinkedIn: https://www.linkedin.com/company/inharmonyinteractive/The Root Of Our Health Podcast 4th anniversary re-launch live celebration: https://youtube.com/live/86pgZPIADmMSupport the showWebsite: https://functionalhealthcoaching.net/Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemailLike Facebook Page: https://www.facebook.com/therootofourhealth/Follow me on Instagram: https://instagram.com/therootofourhealthSubscribe to my YouTube channel: https://www.youtube.com/@therootofourhealthEmail me: therootofourhealth@gmail.com

In this fourth episode of The Journey series, I interview a former coaching client, Kimberly, who shares her transformative journey of integrating coaching with her Plant Path. Based in New York City, Kimberly shares her connection to her intuition, her dedication to the natural world, and her efforts to build a community space for healing. Through her diet with the master plants, Noya Rao and Ayahuasca, and subsequent coaching, she explores moving from healing to transformation and the importance of intuition and energetic flow state.Together, we discuss the nuances of energy work, the significance of integration, and the interplay between shadow work and entrepreneurial pursuits. Kimberly emphasizes the importance of rest, community, and listening to one's body in the integration process. As a student at Columbia University, she teaches others how to excavate their inner knowing while building her project, HAI House, a community space to offer integrative healing services. The episode concludes with Kimberly reflecting on her ongoing journey and the importance of living a fully integrated life.Topics Covered:Kimberly's story of devotion to the Plant PathThe journey of moving from healing into transformationManaging city living while being on the Plant PathHow coaching supported Kimberly's Ayahuasca integrationComing into coaching when you're already in an expanded stateCultivating a genuine connection to intuitionStillness and awareness as key practices to intuitive livingThe importance of sitting with your sparkle and lightShadow work while on the entrepreneurial journeyWhy you need rest and silence during integrationSponsors:Natural Shilajit | Head to naturalshilajit.com to get 10% off with LANA10OFFShow Links:Apply for coaching with LanaApply before October 25 to save $400!Belief System Work episode (Spotify | Apple | YouTube)Seven Levels of Consciousness episode (Spotify | Apple | YouTube)How to hear yourself at Colombia Universityhaihouse.org - community integration events in NYCWhere to find Kimberly:www.haihouse.orgwww.howtohearyourself.com@haihouseheals Want more Modern Psychedelics?Instagram | YouTube | Web | Facebook Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life?Explore 1:1 Coaching with Lana or Apply Now Please support the show: leave a review on Apple or a 5-star rating on Spotify if this episode sparked something within. FREEBIES to support your journey DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.

Digital distribution is on every radar across the insurance industry but how to achieve it is not always apparent. Mylo CEO and Co-founder David Embry shares his views on a digital strategy that generates over 10,000 leads per month. In this episode:How embedded insurance grows leads and salesWhat a digital strategy for agents and brokers looks likeHow the Mylo platform can help independents grow their businessThe importance the customer experience and journeyWhy driving internal efficiencies is the critical to changePodcast philosophy and lessons from skydivingDavid is not just a dreamer, he's realized his dreams of change and built a company that can serve insurance distribution challenges and help others grow and prosper.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Season of Stuck, Deanna and guest, Maria Flynn, explore the common feeling of being stuck in entrepreneurship. Deanna shares her personal journey from a traditional job to starting her own writing business, highlighting the challenges and burnout she faced. Maria, founder and CEO of Ambiologix and author of Make Opportunity Happen, offers insights into the common places entrepreneurs get stuck—as well as shares tips for overcoming entrepreneurial stuckness and moving your business (and your self!) forward. Tune in to learn about:How and why entrepreneurs get stuck—and what to do about itThe transition from a traditional job to business ownership—and why the transition can be a serious stuck pointHow to create balance in your businessHow to use "listen-tuition" to determine what voices—internal and external—to listen to when figuring out how to unstuck your business Strategies for overcoming business-related stucknessThe importance of community and mentorship in the entrepreneurial journeyWhy focusing on your Why is the key to getting (and staying!)  unstuckThoughts from the episode:“Mindset is so important in the entrepreneurial world… But then there's also this, ‘How do you get things going?' …I think those are the areas that you can get stuck in. Do you have a problem with trying things? Do you have a problem with learning from it? And do you have a problem with moving on?”About the guest:Maria Flynn is the founder and CEO of Ambiologix, a consulting and training company that helps entrepreneurs advance their innovation, grow their potential, and build their businesses. She's also the author of Make Opportunity Happen: The Entrepreneur's Guide to Align Your Own Stars, which provides a framework for success for entrepreneurs, including how to navigate the stuckness that is so often a part of the entrepreneurial journey. Connect with Maria Flynn:On the web:Ambiologix websiteGet Maria's book, "Make Opportunity Happen"On social media:Instagram: @ambiologixLinkedin: Maria FlynnX: @flynntrepreneurStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Feeling overwhelmed by the idea of a ‘healing journey'? Trust me, I've been there - wondering where to start, what to do, and how long it'll take. But what if I told you it doesn't have to be confusing or painful? In this episode, I'm sharing 6 surprisingly simple steps that will not only get you started but also help you enjoy the process...Freebies:

Do you find one of the hardest parts about infertility is dealing with the uncertainty of it all?Trusting into the unknown of this journey - when you don't know how much longer it will take, how much more you can handle, how much more it could cost you - is the hardest thing imaginable.On this episode, I take you through 4 steps to help you surrender into the unknown. Ways that can help you live your life now & make the journey to your baby that little bit easier.By the time you finish listening, you'll find out:Why we feel the need to control every aspect of this journeyWhy we find it so hard to let go 4 simple steps you can start implementing today to help you be ok with not knowing when this will endWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

GOOD MORNING BEAUTIFUL QUEENS! If you're following Bella Davis on Instagram, you'll get the reference. If you're not, what are you doing?!Bella is one of my absolute favourite people to follow for body acceptance content. She's real, she's raw, and she's speaking about accepting ALL aspects of our bodies - not just our size and shape. Her story is one that many women will relate to, and she's a queen at making us feel less alone in our struggles.In this episode, we chat about:How comments people make around you as a child can impact your body image into adulthoodWhen family members don't get on board with body acceptanceHer eating disorder and body image journeyWhy we need to be open about working on body acceptance and self loveHow to handle the fear of weight gainThe less-spoken-about parts of body acceptanceHandling unsupportive comments from people in your lifeHow to deal with bad body image momentsMake sure you're following Bella on Instagram here!Download the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessWebsite: https://www.inspirewellnessau.com.au

Kei Chen's journey into the modeling industry began unexpectedly during college in Tokyo, when a friend suggested she join a modeling agency seeking bilingual talent. Despite lacking prior industry experience, Kei quickly adapted and has since thrived in modeling management. Growing up in Kuala Lumpur's multicultural environment while being half Taiwanese, Kei developed a deep appreciation for diverse cultures, which she now leverages to help her talents succeed both in Japan and globally. Crossover Japan's management style diverges from traditional transactional methods, focusing on integrating diverse perspectives from different industries into the modeling world. With this approach, Kei creates new synergy while building long-lasting relationships, and encourages her artists to embrace their uniqueness. She believes that while appearance is important for certain brands, the personal values and opinions of talents are paramount. With social media lowering barriers to fame and influence, Kei stresses it's even more critical for artists to remain authentic while remembering they have more social responsibility to be role models with their platforms and influence. Looking ahead, she envisions greater diversity and women leadership in the talent management industry, emphasizing the need for support systems, compassion, and “seeing people for who they are, not just what they are.” 【 In this episode 】How Kei began her career Establishing trust with her team and talents Kei's entrepreneurial journeyWhy diversity? Future of women leadership in talent management Support this show: https://open.firstory.me/user/cky6u8bgpwpn00858w0xrike6 Leave a comment and share your thoughts: https://open.firstory.me/user/cky6u8bgpwpn00858w0xrike6/comments Powered by Firstory Hosting

Our guest today has an amazing story of how she fell pregnant naturally not once...not twice...but THREE times over the age of 40. Today I'm interviewing special guest, Elizabeth King. Elizabeth is a certified Life + Fertility Coach who specialises on holistic health, the mind-body approach to fertility issues & supporting couples on their journeys to parenthood and beyond.By the time you finish listening, you'll find out:The biggest mistakes she sees people making when going through fertility treatmentsWhy connecting with your feminine energy is key on this journeyWhy it's often important to seek support from someone other than your doctorYou can connect with Elizabeth via her website or Instagram.When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

In this episode of the show, Iman is joined by special guest Austin Stout, a functional health coach with several years of hands-on experience working with people with all types of health issues.The two delve into the factors contributing to the average American's struggle with weight and overall health. They explore various aspects of this complex issue, from societal influences to personal habits, and offer practical advice for those looking to make a change.Topics discussed:Why the average American is overweight Societal and environmental factors that keep you stuck on your weight loss journeyWhy you constantly self-sabotage How to better understand yourself and your motives Connect with Austin:Follow him on Instagram @austinst8Connect with Iman:Apply to work with me via 1:1 coaching HEREFollow me on Instagram (@builtbybalance_iman)CLICK HERE to get my free guide on 5 Ways to Jumpstart Your MetabolismGet my weekly newsletter HEREEmail me at iman@builtbybalancefitness.com

This episode is a conversation with Tim Frost (aka Hoosier Forager) all about oyster mushroom foraging. Tim is a wild edible mushroom identification expert and educator. His content covers edible & medicinal mushroom and plant identification, cooking & storing wild foods, as well as general foraging tips.Episode Overview:How Tim started his mushroom foraging journeyWhy we love oyster mushrooms and foraging for themUnique fun facts about wild oyster mushroomsHow to identify some of the abundant oyster mushroom varieties here in the USThe habitat wild oyster mushrooms grow in and when you can harvest themBest ways to harvest oyster mushrooms and how to preserve them for later useFun culinary applications of oyster mushrooms and their nutritional valueAnd moreUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcast Episode on Youtube:https://www.youtube.com/watch?v=b6rjXFuiSJ0Connect with Tim:https://www.instagram.com/hoosierforager/https://www.youtube.com/@hoosierforagerhttps://www.foraged.com/foragers/hoosier-forager/outpostSupport the podcast via donations:https://www.patreon.com/poldiwielandhttps://www.buymeacoffee.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RTResources/Studies:Nutritional Analysis of Oyster MushroomsOyster Mushroom Antimicrobial Activity Study

Are you tired of painful healing methods that don't deliver results? Ready to transform your life in a positive, enjoyable way? This episode is your ultimate guide! Discover 5 powerful steps to make your healing journey effective, enjoyable, and genuinely transformative...

“If you focus so much in life on just trying to make a living, you wake up and retire and realize you haven't lived at all.” – Cliff BeachToday's featured author is an award-winning, Berkeley trained singer, songwriter, keyboardist, record label owner, and entrepreneur, Cliff Beach. Cliff and I had a chat about his book, “Side Hustle & Flow: 10 Principles to Live and Lead a More Productive Life in Less Time”, his journey into personal development, navigating the evolving landscape of the music industry, and more!!!Key Things You'll Learn:The importance of perseverance on your creative journeyWhy continuous learning is a must as an entrepreneurHow Cliff stays productive as a musician with a full-time jobHow faith plays a big role in his lifeThe importance of pursuing what brings you true happinessCliff's Site: https://cliffbeachmusic.comCliff's Book: https://a.co/d/0bjUpE47Cliff's Music: https://distrokid.com/hyperfollow/cliffbeach1/you-showed-me-the-way-2The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/#Holiday Bonus Ep. – “Happy Money” with Ken Honda (@KenHondaHappy): https://www.goingnorthpodcast.com/holiday-bonus-ep-happy-money-with-ken-honda-kenhondahappy/Ep. 293.5 (Host 2 Host Special) – “Foster Care System Survivor to Inspirational Thriver” with Loren Michaels Harris (@LorenListens2U): https://www.goingnorthpodcast.com/ep-2935-host-2-host-special-foster-care-system-survivor-to-inspirational-thriver-with-loren-michaels-harris-lorenlistens2u/Ep. 618 – “A Book About You” with David Green: https://www.goingnorthpodcast.com/ep-618-a-book-about-you-with-david-green/229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/Ep. 379 – “It Is The Pursuit That Matters” with April Metzler (@AprilDMetzler): https://www.goingnorthpodcast.com/ep-379-it-is-the-pursuit-that-matters-with-april-metzler-aprildmetzler/Ep. 518 – “Launch With God” with Zach Windahl (@zachwindahl): https://www.goingnorthpodcast.com/ep-518-launch-with-god-with-zach-windahl-zachwindahl/Ep. 480 – “Applying Your God-given Passions to Everyday Life” with Marnie Swedberg (@MentorMarnie): https://www.goingnorthpodcast.com/ep-480-applying-your-god-given-passions-to-everyday-life-with-marnie-swedberg-mentormarnie/141 - "Thou Shall Be Successful" with William Winfield (@Willisblessed38): https://www.goingnorthpodcast.com/141-thou-shall-be-successful-with-william-winfield-willisblessed38/#GNPYear1 Bonus Episode 2 - "Building An Economic Legacy" with Antonio T. Smith Jr. (@TheATSJr): https://www.goingnorthpodcast.com/gnpyear1-bonus-episode-2-building-an-economic-legacy-with-antonio-t-smith-jr-theatsjr/139 - "Take Focused Action & Get Results" with Brian J. Olds (@BSNSpeaks): https://www.goingnorthpodcast.com/139-take-focused-action-get-results-with-brian-j-olds-bsnspeaks/Ep. 450 – “From Orphan to Self-Made Millionaire” with Andre Henry (@DreamAgain_TL): https://www.goingnorthpodcast.com/ep-450-from-orphan-to-self-made-millionaire-with-andre-henry-dreamagain_tl/#GNPYear3 Bonus Episode 3 – “Unlock Yourself” with Eddie Thomason (@eddiethomason_): https://www.goingnorthpodcast.com/gnpyear3-bonus-episode-3-unlock-yourself-with-eddie-thomason-eddiethomason_/

If you've been frustrated that although you have big dreams and goals, nothing seems to be changing in your physical reality despite your manifesting efforts, this episode is for you. There might be one simple mistake you're unintentionally making, and once corrected - after listening to this episode - could spark a snowball effect of manifesting momentum for you...❤️‍

Fertility journeys can be painfully difficult to navigate, whether you're facing infertility, experiencing recurrent miscarriage, or walking through adoption.Between endless doctor visits, sad holidays, the difficulty of seeing others have kids, grief, and countless negative tests, the journey is heavy. The uncertainty leads you to ask yourself daily, “Will I ever have a child? Will this ever even happen for me?”Whether you're on a fertility journey of your own or a loved one you know is walking through infertility, this episode will give you insight and encouragement to help you along the way.Tune in to hear:The hardest part of the fertility journeyEncouragement for your fertility journeyWhy family planning can lead to unmet expectationsHow to let go of your expectations for when you will have kidsHow the knowledge of God's sovereignty can help you release controlAnd check out these links mentioned in the episode:Crunchi (Use THIS LINK for $10 off your first Crunchi order)

NOTE: I apologize for the quality of the recording. My Internet connection wasn't great during parts of it, but I promise you'll receive the fullness of the message in spite of the tech issues! Do you feel the shift in energy? If you're highly sensitive like I am, you're definitely feeling it. There's always so much energy from the Universe affecting us at all times, but certain times it's more potent than others. The Equinox is one, and we're on the brink of the Spring Equinox in the Northern Hemisphere and the Autumn Equinox in the Southern Hemisphere. In this episode, I help you navigate the energies we're experience and offer some reflective questions to help you prepare for the new astrological year which begins on the Equinox, March 19th (or 20th depending on where you are in the world).How the Equinox offers us an energetic reset to come back to a place of equilibriumThe "new year" energies as we step into Aries SeasonFinding more balance on our healing journeysHow we can begin to manifest the dreams we created in Pisces Season into reality through action during Aries Season (be sure to listen to Episode 167 to learn more about creating your dreams and desires for the next astrological year)Where some of our old wounding may be revealedWhere we may feel a sense of frustration during this EquinoxWhere we have an opportunity to step away from the hivemind mentalityWhere our unique, individual ideas might be pointing us - and what wound(s) need to be healed on that journeyWhy we're being invited to release a layer (or layers) of our identity, and how to allow that to be revealed to youThe "shadow period" we've just entered and how to work with thatIf you'd like to schedule a year-ahead Karmic Astrology reading to uncover the cosmic energies that will most affect you over this next astrological year, click here.I invite you to join me for the virtual 2024 Illumination Circle on January 25, 2024 where I'll guide you through a process to reflect on and release 2023, and create a map for the 2024 experiences your Soul desires. Click here to save your spot in our gathering. Do you have your copy of my free guide, 4 Steps to Connect with Your Higher Self? If not, get yours here!

Habits are the foundation of success - unless the ones that are deeply ingrained are actually exhausting you. People pleasing became such an automatic response for this week's podcast guest, Dr Clare Emma Wild, that it became hard for her brain to even recognize she was doing it!Clare is ​​an academically certified and internationally accredited coach who's passionate about helping Quiet Leaders to overcome imposter syndrome and people-pleasing. She also happens to be a long term client of mine, so in this episode she's not only sharing her expertise, but also her own growth journey of becoming a coach and growing her business as an Ambitious Introvert.We chat about:Clare's first experience with The Ambitious Introvert® Podcast, and what it's like to 180º from being a listener to a guestHer decades-long experience with people pleasing, which led to multiple burnouts, but ultimately set her on the path to what she's doing todayWhy so many sensitive, empathic leaders try to avoid negative emotions, and how Clare's somatic method of coaching supports clients in ‘feeling' them insteadWhy habit change required repetition, and Clare's own experience of this in her own development journeyWhy the ‘no is a complete sentence' advice may do some people pleasers more harm than goodClare's incredibly simple tip for Owning her Energy (and it came from me!)CONNECT WITH CLARE:LinkedInWebsiteFree Resource: How to Say No Confidently (even when it feels scary) CONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Schedule your no-obligation Connection Call today!

Hey, Mama! If you're a seasoned mompreneur, then most likely, you've reflected on what things you wish you knew before starting your work from home business. That's what I'm sharing in today's episode. In this episode, I break down the four things I wish I knew before starting my work from home business as a mom. Although this isn't an exhaustive list, today's episode gives you insight into how to set your business up for sustainable growth. PS, This episode was recorded about a week before the Meta outage. Ironic how this episode drops at the perfect time! In this episode, you will learn:Things I wish I had known before starting my work from home businessWhy you should be focusing on building your email list from the beginning of your mompreneur journeyWhy you shouldn't rely solely on one platform to build your businessResources Mentioned in Today's Episode:Download my FREE Productive CEO Mama Blueprint - Productivity calendar for mamas who want to know what to focus on in their businesses so they can get more done even with their babies at home.Are you in the planning stage of launching an online business as a work from home mom? Download my FREE Guide to Making Money from Home with over 50 online business ideas for stay at home moms.Jenny Roth's Email Insiders - Email template membership (This is an affiliate link, meaning I may earn a small commission on your purchase at no additional cost to you).Send me a DM on Instagram - @mamaturnedmompreneur sharing what you would tell your past self about what they actually need when starting a work from home business.Recommended Podcast + Business Tools:Plug & Play Email Templates: Jenny Roth's Email Insiders MembershipPodcast Hosting: Captivate (7-Day Free Trial) Simplify your marketing through podcasting: Make Money Podcasting Audio CourseCreate podcast content that nurtures and converts your podcast listeners into your paid programs and offers: The Lead Generation Playbook Private PodcastEmail Marketing: Convertkit (14-Day Free Trial)CRM: Dubsado (Save 20% on your first month or year)Website Builder: Showit (30-Day Free Trial)Host your community and sell your digital products:

Ready to unlock your full potential and achieve peak performance? Dr. Heather Awad reveals the key ingredient: vitality. Join us on this episode as she shares her journey and unveils the powerful connection between fitness, health, and crushing your goals.Learn why prioritizing your well-being, especially as a woman, fuels success. Discover the surprising link between communication and progress, both in your business and personal relationships. Dr. Heather also breaks down the science of weight management, explaining the roles of insulin and cortisol. Ditch those limiting beliefs that hold you back, and embrace a positive relationship with food through delicious and healthy options. This episode is packed with practical tips and inspiration to help you thrive, not just survive! Dr. Heather's guidance will leave you feeling empowered and ready to take charge of your health and success.Key Points From this Episode:Dr. Heather's backstory and journeyWhy woman should women adhere to fitness and the benefits of itWhen can you achieve progress when you're disciplined enough to take care of your health?How to communicate with your spouse in your business?Insulin and CortisolsLimiting beliefs that you need to break through in order to lose weightBe willing to eat what makes you feel goodHealthy food options and recommendations Do what's fun for you! Resources:Dr. Heather's WebsiteThe One Thing by by Gary KellerDeep Work by Cal NewportWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Stop Midlife Weight from Sneaking-up On You with Dr. Heather AwadPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2024/03/05/episode-55/

Hey, Mama! Writing sales page copy can be exciting but also overwhelming and somewhat intimidating. We want to get our sales page copy just right to ensure our message is clear and attracts our best-fit clients. In today's episode, I chat with copywriter Nicole Kepic about writing sales page copy that converts. Nicole shares so many great tips and strategies for writing sales page copy that speaks to your ideal clients and results in higher conversions. In this episode, you will learn:How Nicole started her copywriting journeyWhy sales page copy mattersTips and strategies for writing good sales page copyThings to consider when hiring a copywriterConnect with Nicole Kepic:WebsiteInstagram: @nkcopywritingFreebie: 5 Must-Haves for a High-Converting Sales PageRecommended Podcast + Business Tools:Podcast Hosting: Captivate (7-Day Free Trial) Simplify your marketing through podcasting: Make Money Podcasting Audio CourseCreate podcast content that nurtures and converts your podcast listeners into your paid programs and offers: The Lead Generation Playbook Private PodcastEmail Marketing: Convertkit (14-Day Free Trial)CRM: Dubsado (Save 20% on your first month or year)Website Builder: Showit (30-Day Free Trial)Host your community and sell your digital products: PodiaSome of the above links are affiliate links, meaning I may earn a small commission at no additional cost to you.For the full show notes, head to www.mamaturnedmompreneur.com/episode132I want to hear from you! Have a question or an episode idea? Leave me a message and have your message played on the podcast! Leave a message here.Connect with Andria:Instagram: @mamaturnedmompreneurEmail: hello@mamaturnedmompreneur.comWebsite: www.mamaturnedmompreneur.comThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

In this episode of In the Circle, we have the honor of hearing a powerful inquiry from Patience—How Can I Be More Grounded In The Present Moment and Not Stuck In The Past?This inquiry is crucial as it points our attention to the power of the words we choose, even the words that we direct toward ourselves.Of course, our habits of negative self-talk are the result of conditioning. We have trained ourselves into these patterns, and today we will explore ways to train ourselves out of them.Tommy discussesThe Four Aggravations that keep us stuck in the frequency of addictionWhat is the underlying cause of addiction?How you can start letting go of negative thoughts and self-talkWhy the path of Yoga is so important on your recovery journeyWhy you need to go one day at a timeFurther Links & ResourcesCatch a Meeting. We offer 30+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagramFacebookTikTokRecovery 2.0@Recovery2Point0 on InstagramRecovery 2.0 Facebook GroupIn The Circle is produced by Lovemore Media.

Heads up for an extra-super-duper-crazy-special episode. You've been warned!Yum Mum Alum Leonora Zilkha Williamson joined me for an episode to talk about all the ways the Yummy Mummy Experience (YMX) changed her personal experience of food, eating, and her body for the better. From her middle-school age days of writing to “fat camps” to request program catalogs to eating grapefruit and rice cakes in college, Leonora held onto stories from a very young age that her body was not as it should be.And Leonora was the first to say that even though she shed 40 pounds in 4 months inside YMX, what REALLY impacted her on a daily basis was the shedding of those STORIES she carried about her body, her weight, and her worthiness for so many years.Like that her body was too ugly to be seen in bathing suits or revealing clothes (relatable much?).As a result of the work she's done in YMX, Leonora finally loves her body unconditionally. I love her story so much because it really drives home that this work is NOT just about calculating the number of pounds you've lost. The TRUE gift is the freedom from those painful stories you've believed about yourself, and creating love between yourself and your body. Listen in to my conversation with Leonora and you'll hear more about: Leonora's journey and struggles with body imageHow Leonora leaned on the YMX community when things felt hardSpecific ways to have your own back on your journeyWhy true body love is more delicious than any jean sizeLeonora's surprising favorite takeaway from YMX (spoiler: not weight loss)AND, quick reminder to sign up for the January 17th kickoff for the next cohort of the Yummy Mummy Experience. THIS time, we're doing something super fun: a 30 pounds in 90 days challenge! If you don't want to miss it, get your booty over there and enroll today. Hosted on Acast. See acast.com/privacy for more information.