Podcasts about themwhen

Imagine building your business around what naturally energizes you instead of constantly trying to fix your weaknesses. What if that's actually the secret to sustainable success?In this illuminating conversation with Lindsay Schmit, Gallup-certified strengths coach and founder of Right Hand Consultants, we explore how self-awareness transforms from a personal development exercise into a powerful business strategy. Lindsay shares how the CliftonStrengths framework helps high-performing leaders identify their natural talents and leverage them for greater impact.We take a fascinating behind-the-scenes look at my own strengths profile, examining how talents like Relator, Significance, Focus, Achiever, and Futuristic shape my coaching approach and business decisions. Lindsay explains why certain strengths appear prominently in entrepreneurs and leaders and how they influence everything from goal-setting to scaling strategies.The research is compelling: people who focus on developing their strengths are three times more likely to report excellent quality of life and six times more likely to be engaged at work. Yet, many ambitious professionals continue pouring energy into fixing weaknesses, missing opportunities for exponential growth in areas of natural talent.Whether you're leading a team, scaling a business, or seeking more sustainable success, this conversation offers practical wisdom for aligning your strengths with your strategy. Discover why the best leaders don't try to become well-rounded individuals—they build well-rounded teams, creating championship rosters where diverse talents complement each other perfectly.Ready to lead with greater clarity and purpose? Email me at meet@kristinburke.com to learn about my fall leadership planning days, where we'll help you and your team step out of the day-to-day and create an actionable plan aligned with your natural strengths and vision. In this episode you will learn how:Conventional development focuses on fixing weaknesses, while strengths-based development focuses on what you do bestPeople who develop their strengths are three times more likely to report excellent quality of life and six times more likely to be engaged at workThe CliftonStrengths assessment identifies 34 talent themes grouped into four leadership domains: strategic thinking, influencing, executing, and relationship buildingSuccessful people are highly aware of their weaknesses but don't try to master what doesn't come naturally to themWhen you know your strengths, goal setting becomes more strategic and aligned with your vision, based on what energizes youBusiness owners can scale more efficiently by aligning their business model with their energy and natural styleMovement, mindfulness, self-awareness, intentional reflection, surrounding yourself with complementary thinkers, and staying curious are key habits for achievementHighlights:0:00Understanding Strengths for Strategic Goal Setting5:49Self-Awareness as a Strategic Advantage9:07The CliftonStrengths Framework Explained16:09How Strengths Impact Goal Achievement21:44Kristen's Strengths Profile Revealed31:07Scaling Your Business Using Strengths34:20Key Takeaways and Moving ForwardFall Leadership Planning Day Align your team around what matters most in 2026 with the clarity, focus, and commitment needed to drive results.A Fall Leadership Planning Day is a customized strategy session designed to create the space for strategic dialogue and critical leadership discussions so your team leaves aligned, accountable, and ready to execute.Using a proven framework of visioning, reflecting, brainstorming, and planning, the day is structured to:Reconnect to your...

What makes a vocal feel perfectly placed… or totally disconnected?This week, we're getting way past plugin chains and diving into the real work of vocal mixing: context. We're talking about how to make vocals live in a mix, not just sit on top of it. Because getting a vocal to shine isn't just about EQ moves - it's about storytelling, space, and knowing who gets the spotlight in each moment.We explore how we mix vocals completely differently - yet still aim for the same emotional clarity - and even find ourselves (gasp) passionately disagreeing about Vampire Weekend.Discover:Why the instrumental is the first thing we fix when vocals don't feel rightThe “lead vocal vs. background vocal” question we think is kind of a trapThe one question Carl asks in every section of every songWhen to make vocals felt not heard (and how that changes your mix decisions)Why we don't always high-pass vocals—and what we do insteadThe subtle sidechain trick that helps your vocals breathe without boosting themWhen sharing reverbs between vocals and instruments makes your mix snap togetherThe difference between using reverb for space vs. characterCarl's favorite compressor to kill backing vocal transients (in a good way)What mixing has to do with stage plays, ransom letters, and emotional punchBen and Carl's Weekly Inspiration Playlist - https://open.spotify.com/playlist/1IpnxDVoTY44JBV1j19H4h?si=0f80e020d8ae497eLA Wildfire Relief:Musicares - https://donor.musicares.org/page/lafirereliefWAMTN - https://give.wearemovingtheneedle.org/campaign/654724/donateLearn more about StudioLand - https://www.welcometostudioland.com/a/2147995182/bmyFf8p5Download our free guide: "The Future-Proof Mixing Engineer: 8 Essential Skills for 2024 and Beyond" - https://mpe-ebook.benwallick.com/future-proof-mixingConnect with us:Secret Sonics - https://www.instagram.com/secretsonicsBen - https://www.instagram.com/benwallickmusic/Carl - https://www.instagram.com/carlbahner/Learn more:https://www.benwallick.com/https://www.carlbahner.com/This episode with edited by Gavi Kutliroff - https://www.instagram.com/pleasant_peasant_music/

You've heard whispers of a short-term rental tax loophole that can save hosts big money—but is it real? And more importantly, does it apply to you?In this episode, we're joined by Amanda Han, CPA and tax strategist, who breaks down exactly how short-term rental owners can legally reduce their tax burden without qualifying as a real estate professional. Amanda walks us through the difference between material participation and real estate professional status, how to track your hours, and how to avoid some of the most common mistakes hosts (and even CPAs!) make when trying to claim this benefit.We also talk about:How short-term rentals create tax losses even when they cash flowWhat actually counts toward your material participation hoursWhether midterm rentals qualify (spoiler: not usually)Common write-offs hosts overlook—and how to structure your finances to make the most of themWhen a cost segregation study makes sense (and when it doesn't)How to find the right tax professional for your STR businessThis episode is a must-listen if you own, co-host, or are considering investing in a short-term rental and want to keep more of the money you're making.Resources:Amanda's Website: Keystone CPAAmanda on InstagramAmanda's YouTube ChannelSTR Host Tax Advantage Cheat SheetShould You Fire Your Property Manager? (Or Are Your Expectations Misaligned?) | Subscribe to our YouTube channelMentioned in this episode:Hostfully | Go to https://www.hostfully.com/tfv and use TFV500 to get $500 off your subscription.Minoan | Visit MinoanExperience.com and tell them TFV sent you!

In this high-impact episode, host Whitney Sewell sits down with a panel of renowned real estate experts to unpack key strategies for both active and passive investors navigating today's complex market. From raising capital to identifying investment opportunities in a high-supply environment, the conversation delivers insights grounded in real-world experience.What You'll Learn:How to build trust and raise capital from high-net-worth investorsWhy large multifamily properties may offer better returns for passive investorsKey tax advantages of real estate and how to leverage themWhen and where all-cash deals make more sense than using leverageHow regulations impact real estate markets like NYCThe power of simplicity and focus in business successTimestamps00:00 Introduction01:00 Money Follows Motion Concept01:44 Advice for Passive Investors02:30 Current Market Conditions Overview03:41 First-Time Investor Strategies05:14 Geographical and Asset Diversification06:09 Zach Lemaster's Future Plans08:04 Potential Real Estate Buying Opportunities10:01 New York City Real Estate Market Discussion10:55 Business Simplification and Goal AchievementWhether you're looking to raise capital, invest passively, or simplify your business model—this episode delivers real estate wisdom you can act on.Listen/Watch now and take your investing to the next level!VISIT OUR WEBSITEhttps://lifebridgecapital.com/Here are ways you can work with us here at Life Bridge Capital:⚡️START INVESTING TODAY: If you think that real estate syndication may be right for you, contact us today to learn more about our current investment opportunities: https://lifebridgecapital.com/investwithlbc⚡️Watch on YouTube: https://www.youtube.com/@TheRealEstateSyndicationShow

In this episode of The One Thing Podcast, Dr. Adam Rinde and Dr. Paul Anderson discuss a powerful concept shaping chronic illness care: the Cell Danger Response (CDR).If you or someone you know is dealing with persistent fatigue, inflammation, long COVID, or autoimmune challenges, this discussion offers deep insights into what may be happening at the cellular level—and why traditional approaches often fall short.Dr. Anderson explains the phases of the CDR, how it affects mitochondrial function, and why some patients feel worse when they start treatment. They also explore supportive therapies, the importance of gentle intervention, and how to approach healing sustainably and individually.Key topics:What is the Cell Danger Response?How CDR connects to chronic illness, PTSD, and autismCommon treatment pitfalls and how to avoid themWhen to support vs. when to detoxThe future of mitochondrial medicine and personalized healingWhether you're a practitioner or navigating your own health journey, this episode provides clarity, compassion, and actionable takeaways.

Note: I mention in this interview to go to episode 38, but things got switched around and it's actually 39. Sorry! No one has to say school lunches are good or bad, healthy or unhealthy.That's not my point today - although I think school lunches could use some improvement. :)Today let's talk about picky eating specifically - could school lunches potentially contribute to or exacerbate picky tendencies for certain kids?I think so.Today I'll explore 10 reasons why school lunch might not be friendly to your picky eater. Some might apply to your family, others might not. Let me know what you think!If you're struggling with a child who isn't a very adventurous eater, I've got just the invitation for you - please join me in the No More Picky Eating Challenge kicking off October 1st and 2nd, 2024! It's a totally free, 5-day challenge with quick video lessons and action steps each day.Over half of the kids in the challenge try new foods in just 5 days, but that's not even the point. The point is to create a less stressful environment at the dinner table, and that happens for 85+% of participants!!Join here!Resources We Mention for Picky EatingMy picky eater TEDx talkNo More Picky Eating challenge10 ways to serve vegetables to encourage kids to try themWhen a child eats less than 20 foods, it's considered problem feeding rather than picky eating and this is a serious problemHow we make homemade yogurtLearn more about the benefits of family dinners hereHere is the Instagram account I mentioned, kids.eat.in.colorHere are some of my resources on packing school lunches. I have a book, videos, and blog posts Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Episode Highlights With Lauren VaknineHer incredible story and how her health struggles began at a very young ageHow her mom navigated her diagnosis at a young ageThe importance of not making decisions from a place of fearHow can we begin to learn to figure out our own pieces for our healthHer own root causes and how she eventually uncovered themWhen she realized she had to stop outsourcing her health and how this shifted so much for herUnderstanding how our thoughts affect our biologyHow to process emotions through and out of the body — "You are not suffering with this, you are healing from it.”The balance of honoring the feelings around what has happened without becoming stuck in them and without making it part of your storyJournaling to help rewrite your inner script If you want to heal one part of you, you have to heal the whole self Resources We MentionLauren Vaknine - InstagramLauren Vaknine - Website

“It wasn't all so sunny and shiny early on, taking those hits,” Sach Oliver says about his early trial losses. To get back up, he broke down his failures to make sure he'd never repeat them.The result is a methodology for success that Sach describes in Depositions Are Trial, his new book that he will teach at TLU Vegas. In a preview with host Dan Ambrose, Sach highlights foundational elements of his techniques – starting with the art of establishing the timeline in depositions because, as he's learned, jurors find timelines influential. From physical strategies – like scouting out the courtroom before trial to prepare for setting up displays – to verbal strategies – like telling the client's story so it sticks in jurors' minds – Sach outlines the lessons he's learned and is eager to share.Train and Connect with the Titans☑️ Sach Oliver | Oliver Law Firm | Email | LinkedIn☑️ Oliver Law Firm on X, Facebook, LinkedIn, YouTube, and Instagram☑️ Sach's book Depositions Are Trial ☑️ TLU VEGAS☑️ Trial Lawyers University Website☑️ TLU On Demand Instant access to live lectures, case analysis, and skills training videos☑️ TLU on X | Facebook | Instagram | LinkedIn☑️ Subscribe Apple Podcasts | Spotify | YouTubeEpisode SnapshotThe methodology that Sach developed and shares in his book Depositions Are TrialOne of the three most influential factors for jurors and how to provide it to themWhen you're...

Episode Highlights With Dr. Elisa SongThe state of children's health today, and why we are seeing some type of problemAlarming data about the rise of autoimmune disorders in children Why teenagers are at the highest risk and the most rapidly rising segment of the population for autoimmunityWhat to know about antibiotic use The time and place for antibiotics and what to do if kids need themWhen antibiotics can be avoided and what to try insteadAntibiotics are the single biggest disrupter of the gut microbiome Some experts think that antibiotic resistance will be a leading cause of death by 2050As much as 70% of antibiotic prescriptions may be unnecessary Ways to recover from antibiotic useSix questions to ask if your child is prescribed an antibioticTips for beating ear infections in kids without antibiotics What to do when your child runs a fever and debunking some fever mythsTips that work for cold and flu in kids including a well-studied herbal remedyResources We MentionHealthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience by Elisa Song, MDGet Your Child Through Flu Season NaturallyHealthy Kids Happy KidsEar OiliMOM PodcastIf you need a mom friend right now, you've come to the right place.Listen on: Apple Podcasts Spotify

As if starting solids isn't overwhelming enough, we also have to think about introducing allergens. Is my baby going to have a reaction? How will I know? When is the right time to start? Help!On today's episode, we dedicate a whole "help me" episode to the hot topic of introducing allergens. We completely understand that this can be a stressful time for many families, and while we wish there could be certainty, the fact is there is no way of knowing 100% whether or not your little one will develop a food allergy. But we hope today's episode arms you with knowledge and some comfort around what to expect.For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist,  clinical director of Boob to Food and mum of 3In this podcast we discussWhat is a food allergy and how it differs from a food sensitivity or intoleranceWhat is FPIES (and Kate's personal experience with this)What are the top 9 allergens and some tips before introducing themWhen is the right time to start the introduction and which foods to introduce firstThe signs of an allergic reaction and what to do nextRecommendations on how often your child should be exposed to an allergen food and what counts as an exposure... and so much more!You may also like to download our ALLERGEN TRACKER so you can keep track of how you are progressing and whether or not any reactions have occurred.Today's episode is brought to you by Stokke - Nomi. We are long time fans of Stokke and their new Nomi chair is no exception. Ergonomically designed and tool free adjustment, this is the perfect chair to grow easily with your child from newborn, for life! Despite its solid construction, it is so lightweight it can even hang on your table when you inevitably have to clean the floor after meal times.Until the 1st of April 2024 you will receive a free newborn set with every Nomi bundle purchased via the unique link HERE (no code needed).Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Being bad at your craftWhat somebody's music taste says about themWhen do you realize you suck DM us at offtopicpodcast34 IGofftopicpodcast34@gmail.com

Have you wondered if you're taking on too many non-promotable tasks? If you're someone who gets asked to do administrative work you don't think is part of your job description, then this episode is for you.Today I'm breaking down what a non-promotable task is, how to tell if the task is going to advance your career, something you're asked to do because you're a woman, and how to strategically say no in a way that won't sacrifice your team player reputation or your performance.What you'll learn:What a non-promotable task is and how to tell if you're taking on too many of themWhen to say yes to non-promotable tasks4 strategies for strategically saying no to tasks that won't advance your careerHead over to Your Worthy Career for full show notes.Work with MelissaJoin the VIP Email Insiders ConnectLinkedInInstagram

A serial killers true life story as told by Joe Metheny to Tony Ciaglia over a 7 year relationship. In the first of 12 episodes Tony and Al discuss some of the things they will be covering this season as they take a deep dive into the little known real life of Joe Metheny.Metheny's first kill of a 12 year old girl when he was 15Metheny discusses why he became a serial killer Killed mostly hookers and he enjoyed torturing them before he killed themWhen he was a trucker he would pick hookers up at truck stops. First he would torture them, then kill them.Enjoys screwing dead bodies the most. Discussions of victims he was never convicted of.He ran a BBQ stand and would add human flesh to his pork sandwiches. True or bullshit? Tony will detail everything he learned by personally asking Metheny face to face. Detailed accounts of Tony and Al's several visits with this monster.

As healthcare providers incorporate an expanding landscape of technologies and strive to meet patient expectations in the post-pandemic world, the standards of healthcare delivery are rapidly changing. The typical point of care experience for patients is shifting beyond the hospital, as facilities begin to prioritize digitization, AI-informed decision making, and operational efficiency. In this episode, Jen and Mindy are joined by Vynamic's Head of Provider Sector, Ryan Hummel, as well as health system leaders across the nation, to discuss what the hospital of the future could look like. Podcast Tags: healthcare, health services, providers, hospitals Source Links:The digital hospital of the futureIn the Future, Patients Won't Go to the Hospital—It Will Come to ThemWhen the walls come tumbling down: the hospital of the futureThe future of hospitals: a consultancy viewpoint5 Trends That Will Determine The Hospital From The FuturePanel – Ryan Hummel, Mindy McGrath, Jen BurkeResearch & Production – Marc Young, Jen BurkeRecording & Editing – Mike Liberto, Rachel SkoneckiFor additional discussion, please contact us at TrendingHealth.com or share a voicemail at 1-888-VYNAMIC.

When a young boy's family joins the Institute in Basic Life Principles cult (as seen on the "Shiny Happy People" doc), his life gets a lot more complicated. Shamed for having a girlfriend at 16, his family moves him out of state then sends him away to an IBLP training/rehabilitation center for "bad kids".  The goal, to break his mind, body, and soul into submission. After leaving the cult at 18, he found himself unable to connect with society and he turned to extreme drug and alcohol abuse. This is the inspiring story of how now comedian, Davey Jackson, rose above it all and found peace.Click here to watch on YouTubeFind and support Davey!YouTube: @daveyjaxx IG: @daveyjaxLinkTreeSupport the "Shiny Happy People" charity show in Texas!(clickable chapter markers available on YouTube)Brief IBLP overviewThe lifestyle of an IBLP follower (rules)Umbrella of authority that leads to abuse within the homeTW: Josh Duggar and his child SA he was convicted ofDavey's early childhood when everything changedDating isn't allowed. Only courtship for marriageShelise's best/worst first kissHis entire family moved to a new state because he was being "bad"When he was sent to the Indianapolis training center for "bad kids"The type of boys who were sent to this rehabilitation center...This is where they send the disobedient kids from other centersWhat was Davey's mental state while trapped in the training center?Why did they want to "break" the men too?Davey continued his rebellion despite the reaction from his parentsWhat did the manual labor consist of? Fraternizing with the girls on campus!Davey's perspective on the misogyny A woman who was closely controlled by Bill GothardA lost memory of Davey's that just surfacedHis experience with solitary confinementSolitary confinement for HOW long? People who escapedHis conversation with Bill Gothard about being a troublemakerHis parents followed him out of the cult!His parents' reaction to wanting to be emancipated from themWhen his drug and alcohol addiction startedShow for charity! Resource for people leaving IBLPHow Recovering Grace helped Davey with his addictionsHow is Davey doing now? (how he got sober)Linda, ListenSupport ShelisePatreon: Patreon.com/cultstoconsciousnessVenmo @sheliseannAny donations are welcome and appreciated to support the making of this podcastFind Shelise on Social media!Instagram @cultstoconsciousnessHost Instagram @sheliseannTikTok @cults.to.consciousnessTwitter @cultstoconTheme Song Produced and Composed by Christian Guevara**Disclaimer: Thanks for joining us at Cults to Consciousness. This storytelling podcast is meant to be for entertainment purposes only and does not substitute for medical advice. We may discuss triggering topics and we ask that you make your personal mental health a priority. Lastly, the opinions of our guests do not necessarily reflect the opinions of the host.**

How have you dealt with the trauma of your parents' divorce or broken family? After enduring her parents' divorce, her mom's alcoholism, her dad's absence, and her stepmom's abuse, today's guest tried to outrun her trauma through busyness, accomplishments, and perfectionism. Before long, she went from repressing her emotions and saying “I'm fine” to “I need help.” That began her healing, which we discuss, plus:How she doubted her ability to be a good wife and motherHow she grew up faster than her peers from intact families, making it difficult to relate to themWhen are anxiety or depression drugs necessary and when are they used inappropriately?Join the Course WaitlistTake the My Broken Family AssessmentShare Your StoryShownotes

We're your hosts, Alyssa and Bridget. Welcome to the podcast, where we talk through our money trauma and create a better understanding of building a healthy relationship with finance. We've now launched our Patreon! Subscribe for bonus episodes and extra content from your hosts.In today's episode, we discuss the following:Why negotiating is worth the uncomfortable conversationHow to determine what number to ask forWhen is the best and worst time to ask for more moneyHow do you actually start a negotiation, and what tactics to useNever Split the Difference by Chris VossDon't forget to negotiate things other than salaryWhat do you need to have to negotiate Barriers women face and how to navigate themWhen should you walk away from a job that's not paying you enoughThank you for listening to season 2! We'll be back in May for our new season. Until then, follow us on Instagram @mixedupmoney, @bridgiecasey and @moneyfeelspodcast, and we'll see you next time! 

Freaking out about growing your business during a recession? Then this is the place for you. In this episode, Candace Chatman shares how you can grow your online business during the economic crisis. While the rest of the world is in panic mode, she wants you to keep a healthy mindset and a healthy income!Candace breaks down:How you can make more money during a recessionMindset or circumstance challenges you're likely facing and how to overcome themWhen to make the decision to stay at your job or start your businessHow she continued to grow her business and income during a pandemicHow to keep selling during a recessionHow to get better at your messaging and why that impacts your income growthCandace gets honest about her start to business, how she boomed during the pandemic, and how she continues to grow and challenge herself to make those 20k, 30k, 40k months. Listen to the full episode to see for yourself how a recession isn't the money death trap you may be thinking.Hosted by Candace Chatman, this podcast is a weekly deep dive into mastering communication in business, a key aspect of turning any business venture into a success story.Listen to her episode where she talks about her start in the entrepreneurial world, it's earlier than you think! LISTEN NOW: The One About Pencils and ErasersWATCH NOW: Candace shares her entire life story Follow Candace on Instagram: @candacechatman_Visit her website: https://candacechatman.com/Join Candace as she breaks down business strategies, mindset shifts, and how to sustain a healthy work life balance through the approach of selling on social media. Candace Chatman has been featured on NBC, CBS, Yahoo Finance, FOX News, and Disrupt. Candace has partnered and worked for some of the largest technology companies in areas of Sales and Marketing. Before she went full-time in her coaching business, she worked for one of the world's leading data analytics companies in B2B sales and spearheaded the creation of their Events and Marketing business. Candace's goal is to empower entrepreneurs to make the tough decisions, because the afraid, don't get paid.

Dan Martell is a CEO you need to know! Dan leads unicorn billion-dollar companies like Udemy and Hootsuite to build and strengthen their businesses. About Dan's books:Build a Business Empire While Living Your Best Life? It's possible.BUY BACK YOUR TIME teaches readers how to conquer the biggest hurdle to scaling a company and growing rich: TimeIn his new book BUY BACK YOUR TIME: Get unstuck, reclaim your freedom and build your empire, Dan Martell, one of the world's most sought-after business coaches, shows readers how to scale their business, fast, while avoiding burnout. Trading money for time—that is, literally buying back free space in their calendar—will bring them more success than they ever thought possible, while simultaneously reducing stress and maximizing happiness.He wrote this book after successfully scaling and exiting three startups, building two 8-figure businesses, completing several ironmans, traveling the world, and gaining valuable time back in his calendar. But it didn't come without colossal failures."Having coached thousands of entrepreneurs from across the world, I noticed something profound: most founders work unnecessarily long hours. They were taught to believe that more time working = more money in the bank," explains Martell. "I've been there myself while struggling to build several businesses and learned the hard way -- I lost touch with myself, my loved ones, and a failed engagement, all for the sake of getting ahead.” But ‘getting ahead' is the biggest fallacy. The idea that the more you work, the more you can achieve makes some sense, but when working takes over every aspect of your life and you start to hate your company, that's when it becomes a dangerous obsession. Martell hit rock bottom in these moments, coming home after another long day of work to find his fiancé standing at the front door, bags packed, ring in hand—leaving him because he was more engaged with his work than her. In the formative years that followed, Martell stumbled upon his key to happiness: Time with his family and doing the things he loves, all while successfully growing his businesses. The secret? Making the mindset shifts and creating systems necessary to engage in high-value work that brings energy and fulfillment. In BUY BACK YOUR TIME, you will learn:How to calculate your Buyback Rate so you can start buying back time immediatelyWhy playbooks need to be the foundation of your business, and how to create themWhen to employ time hacks, such as the “Definition of Done” and the “$50 Magic Pill,” to help your team work more efficiently, prevent bottlenecks, and guard your energyThe secret to engineering your perfect week – and then, your perfect year – to ensure you're fully focused on what matters mostThe Replacement Ladder steps you need to climb to become an Empire BuilderAbout Dan Martell Dan Martell is an entrepreneur, angel investor, thought leader, and highly sought-after coach in the SaaS, or software as a service, industry. He founded, scaled, and successfully exited three technology companies within a ten-year period. In 2012 he was named Canada's top angel investor, having invested in more than 50 start-ups, such as Intercom, Udemy, and Unbounce. In 2016, Martell founded the SaaS Academy and grew it to become one of the largest coaching companies in the world with over 1000+ active clients.For More information on your hosts: Julie Lokun: https://themediacasters.com/ and https://www.julielokuncoaching.com/Julie Riga: https://www.stayoncourse.io/#StayOnCourse #Entrepreneurship #BusinessAdvice #StartupTips #Podcasting #MotivationMonday #DanMartell #SaaS #ScalingUp #EntrepreneurLife #SmallBusiness #BusinessGrowth #StartupStruggle

Dan Martell is a CEO you need to know! Dan leads unicorn billion-dollar companies like Udemy and Hootsuite to build and strengthen their businesses. About Dan's books:Build a Business Empire While Living Your Best Life? It's possible.BUY BACK YOUR TIME teaches readers how to conquer the biggest hurdle to scaling a company and growing rich: Time In his new book BUY BACK YOUR TIME: Get unstuck, reclaim your freedom and build your empire, Dan Martell, one of the world's most sought-after business coaches, shows readers how to scale their business, fast, while avoiding burnout. Trading money for time—that is, literally buying back free space in their calendar—will bring them more success than they ever thought possible, while simultaneously reducing stress and maximizing happiness.He wrote this book after successfully scaling and exiting three startups, building two 8-figure businesses, completing several ironmans, traveling the world, and gaining valuable time back in his calendar. But it didn't come without colossal failures."Having coached thousands of entrepreneurs from across the world, I noticed something profound: most founders work unnecessarily long hours. They were taught to believe that more time working = more money in the bank," explains Martell. "I've been there myself while struggling to build several businesses and learned the hard way -- I lost touch with myself, my loved ones, and a failed engagement, all for the sake of getting ahead.” But ‘getting ahead' is the biggest fallacy. The idea that the more you work, the more you can achieve makes some sense, but when working takes over every aspect of your life and you start to hate your company, that's when it becomes a dangerous obsession. Martell hit rock bottom in these moments, coming home after another long day of work to find his fiancé standing at the front door, bags packed, ring in hand—leaving him because he was more engaged with his work than her. In the formative years that followed, Martell stumbled upon his key to happiness: Time with his family and doing the things he loves, all while successfully growing his businesses. The secret? Making the mindset shifts and creating systems necessary to engage in high-value work that brings energy and fulfillment. In BUY BACK YOUR TIME, you will learn:How to calculate your Buyback Rate so you can start buying back time immediatelyWhy playbooks need to be the foundation of your business, and how to create themWhen to employ time hacks, such as the “Definition of Done” and the “$50 Magic Pill,” to help your team work more efficiently, prevent bottlenecks, and guard your energyThe secret to engineering your perfect week – and then, your perfect year – to ensure you're fully focused on what matters mostThe Replacement Ladder steps you need to climb to become an Empire Builder If you find yourself dreading work – because you know you have a stack of emails to respond to, new fires to put out, and a dozen clients, customers, and employees waiting to dump work on your lap – and then dreading coming home – because you're exhausted, stressed, and still thinking about all that's left at work – then this book is for you. BUY BACK YOUR TIME is the definitive guide for entrepreneurs at every level on how to succeed in business while enjoying more freedom than you ever imagined. Learn to conquer the one real hurdle to scaling your company and growing rich: Time. About Dan Martell Dan Martell is an entrepreneur, angel investor, thought leader, and highly sought-after coach in the SaaS, or software as a service, industry. He founded, scaled, and successfully exited three technology companies within a ten-year period. In 2012 he was named Canada's top angel investor, having invested in more than 50 start-ups, such as Intercom, Udemy, and Unbounce. In 2016, Martell founded the SaaS Academy and grew it to become one of the largest coaching companies in the world with over 1000+ active clients.

Based out of Austin Texas, Chris McClung is a 2:45 marathoner, running coach, and host of the Running Rogue podcast. He's exceptionally knowledgeable about many aspects of run training, but in this episode we decided to pick his brain about training for hilly races. This conversation is a deep dive on all things hills, including:Why one might consider a hilly raceChris' definition of a hilly raceThe many benefits of hill trainingSample hill workouts and how to progress themWhen to include hill training in your cycle and how to make it course-specificIf there's such a thing as too much hill trainingWhat we can do in the weight room to prepare for hilly races, andHow to be creative if you live in a flat location or face unsafe weather conditions. If you've got a hilly race on your calendar in 2023 or beyond, then this is the episode for you.Connect with Chris:Website: roguerunning.com Podcast: Running Rogue Instagram: @roguechris Connect with Carolyn & Kim:Kim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's website (sign up for her free weekly newsletter on the homepage)We love hearing from you! Connect with us on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. If you enjoyed this episode, please share it with a friend, subscribe or leave us a rating and review on Apple Podcasts.

On the first episode of this series "Called Look inward not outwards I am going to talk a lot about your mind and your heart and how to use both of these to develop the resilience and strength that you need to get past the past pain that you are stuck in.The world is going to tell you one thing which usually also is portrayed from your thoughts, but your heart and emotions will tell you a different story if you can listen to themWhen you can bring awareness and understand what you are feeling is good, it is building your strength for the future but your mind might tell you that you are week for feeling this way and you should be moved farther past where you are or this hurts to much is it really worth it.I will tell you right now it is.Your self talk is only mirroring the things that you have seen in this world, but your heart or spirit will tell you things that you know are true but have been unseen to you.Support the showAre you looking for Coaching? Book Now - https://calendly.com/adamhensoncoaching/stratagycall Receive the weekly newsletter filled with simple exercises that you can do to build your resilience and live along side your PTSD Free weekly newsletter - https://ptsdtransformation.wixsite.com/home

Mama,‌Emotional eating is one of the biggest reasons women, especially busy mamas, gain weight. There are so many different ways we emotionally eat, sometimes we're looking to soothe or ignore a feeling, sometimes we're looking for food to take us back to a fond memory and sometimes we just want our food to sound good! Emotional eating in one form or another is something every single woman struggles with! Healthy mamas know how to disconnect from emotional eating so that they can reach their health goals while still enjoying their food!I see this process happen all the time in my Macros Made Easy Program. Most of the women in my program come to me with diet fatigue.They've spent years losing and gaining back the same 10-15 pounds and have tried every diet under the sun. They've cut calories. They've cut carbs. They've cut fat. They've increased fat. They've taken weight loss pills. They've had all the weight loss shakes.So when they finally come to me they don't want to cut anymore. They don't want to give up their favorite foods. They just want to feel good and eat food that makes them happy.Which is exactly why I love macro tracking so much. There aren't lists of restricted foods. It's all about taking the food you're eating and enjoying now and making it work for you instead of against you! With macro tracking, we start where you are and we make progress from there.When I started tracking my macros, I felt the same way that my clients do! I told my macro coach that my non-negotiable was my morning coffee with coffee creamer. I'll be honest it was mostly coffee creamer with a little bit of coffee. Regardless, I was never going to give it up. I loved my coffee. It made me happy. I wasn't ever going to let it go away.I didn't realize it yet, but I had an emotional attachment to my morning cup of coffee! It was something I relied on to make me happy!As I dove into macro tracking I would enter my morning cup of coffee with my large allotment of coffee creamer every single day. I made it a part of my meal planning. And it was amazing.A few months into tracking, I started to realize that as much as I loved coffee creamer, it was costing me a lot of fat every day. I started to evaluate if the creamer was still worth such a large portion of my calorie intake. Learning about nutrition and how my food choices could improve my health, my weight loss, and my energy, I started to feel differently about my coffee creamer. The emotional attachment was breaking.I had learned a trick about switching out coffee creamer for a protein shake, so I decided to give that a try. And, much to my surprise, it tasted just as good! Plus it added protein into my day without me even realizing it. So I gave up the coffee creamer and I was just as happy.This is the progression you made when you become a healthy mama! You slowly release your emotional attachments to food because you learn they aren't serving you anymore! It's a huge breakthrough when you reach this point.I'm always honored when a mama chooses to work with me because I know food and weight loss are emotional. Without realizing it we tie emotion to food in so many ways! Whether it's your grandma's recipe that you grew up on, a favorite holiday treat that brings back memories, or your favorite chips, food holds so much emotion in it.I don't ever want to tear you away from the happy memories food holds, which is why I don't ever, ever, ever tell my clients they can't have something!What I want you to learn is how to control your emotions around food so that you can become the healthy mama that you want to be.I want to talk you through the three main progressions my clients take in their food attachments and how you can overcome them too as you learn about nutrition.Healthy mamas decide what's good for themWhen you're hungry how do you decide what to eat? What are the words you use to think about food? I'm going to give you a few examples to get you thinking!Do you say:What sounds good right now?What foods would nourish me and prepare me for my day?How can I get protein into this meal?My guess is you say, “What sounds good right now?” because that's how most of us were taught to think about food - myself included!The crazy thing is that when we say “what sounds good?” we relinquish control of our food to our emotions. Have you ever thought of it like that before? It's a crazy thought. When you're focused on eating for feeling or taste you fall prey to eating food that doesn't serve you.Healthy mamas think about food as fuel. And yes, we all want food to taste good, but sometimes, you have to eat to fuel yourself for the day ahead instead of blowing your tastebuds out of the water.Think about it this way, if your kids had a big test in school would you let them start the day with Fruity Pebbles, donuts and orange juice that would inevitably lead to a sugar crash during their test or would you make sure they had a balanced breakfast that would fuel their brains?That's how you should think of your food too! Sure, a frappuccino and danish from Starbucks sounds amazing, but is that going to help you get your kids to school on time, make sure you perform well at work, give you the energy to go to the gym, run errands and clean the house? Probably not.If you want to be a healthy mama, you have to start choosing food and meals that fuel your life!Here are a few quick tips you can use to start creating healthy mama habits:Have protein at every mealStart your day with protein, fat and whole grainsHave healthy snacks throughout the day (think fruits, veggies, protein!)Drink more water!! (See my 3x8 trick to get more water in your day!)Healthy mamas don't use food to sootheOne of the unhealthy attachments we can have to food is for emotional soothing. When life gets to be too much a lot of women do one of two things. They either use food to comfort themselves and end up overeating. Or they ignore their hunger cues and stop eating unless it's absolutely necessary.After having my son, Eastin, I developed an unhealthy attachment to food. For the first year of his life, he was in and out of the hospital and I coped with it by eating.In the moment, eating helped to calm my nerves and anxiety, but long term it hurt me. I gained so much weight and I developed so many unhealthy habits. I knew that eating a whole sleeve of Oreos after every doctor's visit wasn't helping me and it wasn't a habit I wanted to pass down to my kids.It took a lot of time, therapy, and learning about nutrition to help me step back from my emotional eating, but mama, let me tell you, it was so worth it!I created a new relationship with food. One that I would be proud to pass down to my kids. I didn't demonize Oreos because they contributed to my weight gain. They weren't inherently evil! They were how I coped with a stressful time in my life. They played a part and now that the stress was gone I needed to release them.I became a healthy mama who knew when I could enjoy the treats (I eat a cupcake at all my kids' birthday parties) and when I was trying to use food to hide the big stuff. That's what I want for you too.If you struggle with emotional eating, the first step is to recognize it. Whether you overeat when you're stressed or don't eat at all, you can practice this! Once you realize that you're taking the action, grab a piece of paper and write down what feeling or emotion you're trying to ignore.If you can, write down why you think you're trying to ignore it and write down what you could do to help deal with it.Writing is a powerful tool! Don't underestimate how helpful it can be just to write your feelings out. Maybe that's all you need to do to confront the feelings you're having.If you can't quite put your finger on why you're using food to hide emotions, that's ok too. Come back and revisit it when you feel ready to face that emotion.Bringing awareness to your emotional eating patterns is exactly what healthy mamas do! If you need more help with emotional eating, let's chat. This is probably something you could use a support system on and I'd love to help you through that.Healthy mamas still get to enjoy foodSome foods are meant to make you happy. Maybe you have fond memories of making cookies after school with your mom. And when you eat cookies you think back on that experience and want to give that to your kids too. You can do just that and still be a healthy mama!The most amazing thing about disconnecting from emotional eating is that you still get to enjoy food! In fact, you probably will enjoy food more as you focus on your health because you'll start to let go of the guilt, shame and regret that you used to feel when you ate “bad foods.”There are no good or bad foods, just food accountability!When you stop viewing food as good or bad, you stop viewing yourself as good or bad when you eat them! You can enjoy a chocolate chip cookie without making it mean that you “cheated” or that you were weak. You can enjoy a cookie, simply because cookies bring back happy memories and they taste good!As you learn about food, nutrition, and making the right decisions for your body, you take back the power to make healthy food choices.That's the transformation I want for you, mama. I want you to feel good when you eat a delicious salad and I want you to feel good when you eat a cookie. Both are serving a purpose and both can be good for you.Let's talk about your goal and how we can work together to reach them! Let's chat, Schedule a Free Discovery Session here: http://bit.ly/DiscoverySessionKmoreHave a question? Email me here: Krista@KmoreMacro.comFollow me on IG: @kmoremacroJoin my Busy Mom Simple Nutrition FREE Fb group:https://www.facebook.com/groups/BusyMomSimpleNutritionLove Free Resources Go Here: https://theunraveledmama.com/resources

In this Piranha Gill Challenge episode, Matt and Troy and talking all about Bluegill while Troy is doing the podcast in Matt Rayl's Bluegill pond wearing a feed bag! They talk about..The benefits of BluegillWhy we stock themWhy we like themWhen to stock Bluegill in your Pond or LakeListen till the very end for some behind the scene bloopers. Come sit with us on Sitting Dockside.I hope you love this podcast as much ae we did.  If so will you hit the 5 stars button.Have questions or want to tell us your thoughts on this subject? Join our Facebook Community:  https://www.facebook.com/groups/PWNRA/  Want help with in your area with your pond or lake Aquatic vegetation and more?  Check out our trusted industry sponsors at our P.W.N.R.A Sponsor Directory .Golden Sponsor Society of Lake Manegment Professionalshttp://www.lakeprofessionals.org    Support the show

In this episode of the Us People Podcast. Leonard Lowy –  Owner - Leonard Lowy & Co - Music Lawyer and I get musical when we talk about:Leonard being born in Glasgow, his parents actually came  from HungryGrowing up in LondonWanting to be a successful musician Lawyers who come from a musical backgroundRuling out all the things, that he couldn't do before he went into the world of music lawTraining in different firms and moving around to get a feel of everythingWe talk about music law contacts, pointing out the things that are not good or should be changed, getting out of contracts, having a different approach to contracts when you review themWhen is the right time to get a lawyer involved in your musicSongwriting and producing and the different roles in the business The love of music and what it means to himWhat a day is like in Leonard's lifeRunning a successful management company {Thank You So much, Leonard, for teaching us about the business of music}"{The power is not behind the music but behind the law of the music}" - Savia RocksWebsite: https://leonardlowy.co.uk/Become Part of The Us People Podcast Community & Donate: https://donorbox.org/us-people-podcastSavia Rocks Website: https://www.savia.rocks/Rate This Podcast: https://ratethispodcast.com/uspeoplepodcastSupport the show

This is HOT MESS fate that you have landed here to listen to... THIS IS 30 PODCAST with your host Ash Turner. This podcast is all about "navigating your way through your HOT MESS 30's together". Each week we release 2x podcasts on a Monday and Thursday.  Monday's episodes are #groupchats with the regular hot mess panel. The gents and ladies come together to bare their souls, opinions and life experiences on a particular topic. Thursday episodes are either a #solochat with Ash Turner or a #realtalk with a special guest who gives you tips and insights on a particular hot mess topic. This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right?   ABOUT THIS EPISODE:  This week's Monday #groupchat is all about KIDS....whether we want them, don't want them, or didn't plan to have them, but now have them. Panelist Sam, Sian and Courtney share their very own opinions and experiences with this topics. This is something everyone can relate to and we are sure you will be able to relate to our very own experiences and pressures. Key things we discuss are:  Do we have kids or not have kids, and do we want them or don't want them Reasons why we don't want themJudgement we have received for having them or not having them Pressures to have them in our 30's... body clocks & society pressures How has children changed our lives if we didn't plan to have themWhen our partner wants them but we don'tHaving kids in 20s vs 30s Are we ok with dad's being the stay at home parent  WISE PEOPLE AND THINGS WE NEED TO CREDIT DURING THIS PODCAST:  Facts about people not wanting kids was from Pew Research Centre www.pewresearch.org  WANT TO STALK AND SUS OUT THE GUESTS?  You can find them on the following instagram accounts:  Sian  | alchemywithsianSam aka Rau  | samboychips91Courtney  | courtney_mariee_Podcast Host Ash | @thisis30_podcast or @this_is_ash_turner Life's a little messy, and you shouldn't have to do it alone.. Your host, Ash Turner  *** BORING STUFF:  Registered business name: This is 30 Business owner: Ashleigh Turner ABN: 19811983935Registered email: thisis30podcast@outlook.com Instagram: @thisis30_podcast or @this_is_ash_turner Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge. 

#005 Why do we continue to apply the same flawed strategies that clearly do not improve our chances of getting us what we want?  We have so much to deal with in our lives.  The stress of work, commitments and obligations, and relationships is only part of the daily pressure affecting our ability to navigate challenging situations.  Add to that, past pain and emotional scarring. No wonder so many of us walk around at consistently high levels of overwhelm. In this overwhelming state, it is extremely difficult to change and heal.  The solution to this problem may surprise you.Your invitation to masteryIncorporating a new health behavior into your life can be stressful.  Having an increased awareness around the signals that your body is sending you can be helpful. Try following these steps to move into the relational side of your brain and to create new solutions to stubborn obstacles standing between you and your goals.Naming feelings and body sensationsIf feelings of loneliness, fear, or uncertainty come up, strive to locate and name the sensations and signals your body is sending.Name thoughts without identifying with themWhen self-limiting thoughts come up such as “I can't do this” or “this is too hard”, name these feelings (such as “fear”) without allowing the thoughts to settle into the body and cause anxiety or stress.Journal writing Reflect on your experiences throughout the day by writing about how naming your thoughts and feelings affect your stress levels and sense of your connection to self.  Check out the blog: Self-Sabotage & Your Health Download your free guide to setting meaningful intentions that can change your life.

The “M” Word:  My Marriage/RelationshipsEphesians 4:17-32Introductory matters...1) callous- “to cease to feel pain or grief, apathetic” 2) sensuality- “unbridled lust, excess, shamelessness”Three important phrases:"that is not the way you learned Christ!"“assuming that you have heard about him”“you were taught in him, as the truth is in Jesus”Six characteristics of my relationships...1. Speak truth, v. 25“for we are members of one another.” 2. Be angry, v. 26Three ways we sin in our anger..When you practice triangulation instead of confrontation.When you tell yourself how they are going to respond as an excuse for not going to themWhen your anger justifies what you really want to think about that person 3. Be repenting, v. 28Repentance is a change of mind that produces a change in behavior which produces a change in outcomes. 4. Give grace, v. 29“Let no corrupting talk come out of your mouth…” refers to words that are "worn out, of poor quality, unfit for use, stale.” 5. Be Spirit aware, v. 30-31Behaviors that grieve the Spirit...bitterness- deep sense of hatred that produces bitter fruitwrath- ever present anger, the wine of passionanger- agitated soul that gives in to impulses of the mindclamor- an inability to not speak out, outcry.slander- to speak in a way that injures another person's namemalice- a desire to injure6. Be kind, v. 32The Gospel always puts the motivation for our behavior in a context bigger than ourselves because not only does it rescue us from ourselves initially but it keeps on rescuing us from ourselves. "…as God in Christ forgave you."Mental worship…Where do you experience oneness these days? What is your theology of anger and how do you practice that?Are you aware of all the ways you steal in your relationships?Do you find it hard to be kind, tender-hearted or forgiving to certain people? What is the most necessary conversation you need to have as a result of what you heard today?How often do you put your behavior in the context of the Gospel? 

MA General Laws Regarding School DisciplineThe Big Three (the weapons and drugs are combined in section a - FYI) ...."Notwithstanding any general or special law to the contrary, all student handbooks shall contain the following provisions:(a) Any student who is found on school premises or at school-sponsored or school-related events, including athletic games, in possession of a dangerous weapon, including, but not limited to, a gun or a knife; or a controlled substance as defined in chapter ninety-four C, including, but not limited to, marijuana, cocaine, and heroin, may be subject to expulsion from the school or school district by the principal.(b) Any student who assaults a principal, assistant principal, teacher, teacher's aide or other educational staff on school premises or at school-sponsored or school-related events, including athletic games, may be subject to expulsion from the school or school district by the principal."Alternatives to Suspension (thanks to PBISworld.com for their references)Alternatives To SuspensionWhy should I do it:Suspending kids is very unproductive for academicsSome kids get suspended on purpose to get out of work or away from something they do not want to cope or deal withSuspensions are not an effective deterrent for many kids, who do not see it as a significant consequence or negative stimulusProviding alternatives to suspensions can be much more effective in getting students' behavior to changeThere are many alternatives that motivate students better than suspending themWhen should I do it:When a student gets into trouble and suspended frequentlyWhen a student is trying to get suspended on purpose or to get out of somethingWhen students really need the instruction but a consequence or discipline is warrantedWhen suspensions do not seem to be doing anything and are ineffectiveHow do I do it:There are various alternatives to suspension and ways to carry them out.Always use a neutral tone and do not allow yourself to be drawn into power struggles.Alternatives may be discussed with a student or students before implementing themSome common alternatives include:in-school suspensionschool service (for example, assisting custodial staff with after school clean-up, lunch clean-up, etc)mini coursecounselingcommunity servicerestitutionproblem solving or behavior contractalternative programmingloss of privileges (like lunch, recess, social time, etc)detention (before or after school)mentoring (with a teacher, counselor, or other staff member before or after school)behavioral contractsreferral to community mental health services

Today's guest is another amazing woman I connected with over a decade ago through social media. Tricia Dycka has been an amazing friend on my journey, and she's an incredible coach to empaths. So many women have their empathic and intuitive gifts open up after trauma or loss. In this episode (with an all new intro!), we chat about: What being an empath means to TriciaThe experience she had physically, mentally, emotionally and spiritually that woke her up to the fact that she's an empathWhat empaths hold onto - and how it affects themWhen she “heard” a coworker's emotionsHow she started to learn to use her own energyHow not being grounded affects our ability to connect with our Higher Self and our loved ones in SpiritHow Tricia created a way to ground herself in the Earth even if you aren't able to go outsideThe difference between a Highly Sensitive Person and an Empath - and the similarities between themSomething easy an empath can do if you find yourself in an overwhelming situation out in publicWhy “protection bubbles” don't work - and what to do insteadWhat happens when people give away their power to the self-proclaimed “gurus” and how it affects our healingThe importance of trusting ourselves and our intuitionSome of the traits and characteristics of being an empathHow being an empath and listening to her body helped her on her journey with breast cancerHow what we put in and our body causes our body to struggle - and the ramifications of thatHow to set boundaries that honor you and those in your lifeWhat NOT to do when you say no to someoneYou can connect with Tricia on Facebook or Instagram or you can email her at tricia@triciadycka.com.

Sexual fantasies can be a lot of fun as something to incorporate into your pleasure and maybe even something you share with your partner. However, for many of the women I work with, fantasies bring on feelings of shame and judgement. A lot of clients are worried about what their fantasies might say about them and who they are, especially if it is out of alignment with how they view themselves. Let's really take a look at understanding where these fantasies come from and how to remove the guilt and shame so that they can be used to spark your desire and your pleasure and help you become a more turned on woman. I just recently created a new module for my group program. Better Sex in 90 Days, focusing on how to use fantasies as a path to your pleasure. If you are looking to connect with your desire and become a more turned on woman, I encourage you to join right now. I am amazed by the women in the group and the results they are creating, and I can't wait for you to join. To learn more and apply, go to: https://daniellesavory.com/group/Topics In This EpisodeThe inherent vulnerability in opening up about our desiresLooking at what our fantasies are at their base, and what they become when we assign meaning to themWhen your fantasies don't line up with who you think you areThe responses in our bodies when we feel shame, and the effect that has on our pleasureHow to approach our fantasies so that we can learn from themWhat does your fantasy show you, especially beyond the surface level?Examining two of the most common fantasies that I hear from clientsAs always it's been my absolute pleasure to share this episode with you that is all about sexual fantasies and how you might start to look at them differently so that you can proceed and help them become a purposeful path to you having some mindblowing sex.

BIO: Logan Nathan is the founder and CEO at i4T Global/i4Tradies. He’s a digital transformation specialist, a serial startup entrepreneur, a board director and advisor, and an angel investor. STORY: Logan had an innovative idea that would be a big disruptor in the digital transformation industry. Just when the idea was getting traction, the pandemic hit the world. Logan had to pivot his business to survive. With the help of his employees, suppliers, advisors, and associates, he could pivot to a point where his business has now gone global. LEARNING: Listen to your advocates and customers; they can teach you more than you think. Look at your problems from a different angle.  “It doesn’t matter what you have learned. There is always somebody who will teach you more than what you know.” Logan Nathan   Guest profilehttps://www.linkedin.com/in/logannathan/ (Logan Nathan) is the founder and CEO at i4T Global/i4Tradies. He’s a digital transformation specialist, a serial startup entrepreneur, a board director and advisor, and an angel investor. Worst investment everLogan has always had an innovative mind and is always trying to challenge the status quo. It is no wonder that he was running his company at 18 years of age. Getting into the digital transformation industryHe always wanted to cause disruption, and the digital transformation industry caught his eye. Logan delved deep into it, did his research, and about four years ago, he wrote a book about digital transformation. Now he wanted to innovate a product in that industry. Targeting tradesmenLogan had, over the years, built relationships with tradesmen. So he decided this was where he would develop his product. His idea was to create software like Uber but for tradesmen. He discussed the idea with a trade business owner, and he loved it. Diving both feet inThe two gentlemen dived into the idea and got the wheels rolling. Logan had a team of people who could code and do the technology part of the product. They then went looking for funding so that they could come up with the beta version. They went for anhttps://myworstinvestmentever.com/ep152-sal-daher-to-win-big-as-an-angel-investor-you-have-to-look-at-all-angles/ ( angel investing) meeting, and the investors were skeptical about the idea and told them to get out of it as fast as they could. Logan was adamant, and so he went on to create a finished product. The market was not ready for themWhen it was time to hit the market, Logan realized that it was not ready for their product. It became tough to deal with individual tradesmen. But one day, he happened to interact with a property management agent who was having issues with a tradesman. It was then that Logan realized that he was targeting the wrong people. So he shifted his business ideas from individual tradesmen to property management agents. A successful turnaroundThe shift saw the business take a turn for the best. The company started to get traction and was making a substantial profit. Then came COVID-19Just when the business was getting its footing, the COVID-19 pandemic hit the world, and Logan lost 80% of his customers. The business was not going to survive the pandemic. However, his never-give-up spirit made him look at the pandemic more positively. Looking for all possible ways to surviveLogan gathered his employees, suppliers, and associates and had an extensive discussion on how to stay in business. They all accepted to receive pay cuts allowing the company to have some dependable cash flow. They also came up with an innovative idea to stay in business. This new idea has grown so much that Logan is taking it global. Lessons learnedEntrepreneurs never give upThe biggest lesson that Logan learned from this experience is that a true entrepreneur never gives up. Listen to your advocates; they can teach you more than you thinkYour employees, suppliers, associates, and advisors are your true advocates. They are the ones who will give you the...

TRANSCRIPT FOR EP43Welcome to SHE is Confident. Hi! This is Deon Teh and in this episode, I will be sharing with you about Every Child is unique (part 1)–Be Friend TO OUR CHILDAs parents, right from the day, our children are born,  we are constantly learning how to be responsible parents.  We love our children and they are like an extension of ourselves and also become leaders of the next generation. How can we raise them in the best way to allow them to be who they are and how we can best guide them so that  they can live to be themselves.In a child's learning journey, it doesn't mean that they have to get high marks in their academics so that they are considered good or smart. It really depends on what their personalities are. In my previous episode where I talked about Enneagram, everyone has different types of personality. Each child has their strength and weakness and we can use this as a guide on how to balance their personal elements.How do we act and behave towards our child is non-verbal education for them. As a chinese saying, If the upper beam is not straight, the lower beam will be crooked , loosely translated - if someone with authority sets a bad example, those below them will follow in their corruption. We as parents are mentors to our child and if we don't set a good example to them, they will learn all the bad habits from us. However, based on our past experiences and upbringing from our parents, we end up placing our hopes on them just like how our parents did to us. We forget that every child has his own journey to go through just like what we did and our responsibility is to be their mentor and guide them in the right path but most of the time we tend to control them and steer (stir)them to what we want instead. Ever since my son was born, as a new mother, I encountered many first time with him. Feeding him, bathing him, sending him to school etc. For 13 years, we have had our fair share of tensions and misunderstandings, as my only son, I do hope that he can become a pianist. I tried to force him to attend lessons however, it didn't work as he does have his own thinking, dislikes and character. It worsens my relationship with him as well as with my husband.However, it still doesn't work for him that is because every child is different and I started to think deeper.  I can see that he has talent in music, even one of his teachers mentioned to me however, he has no intention to further on his piano lessons, in the end, I gave up as I don't want to force him to continue as it gave him pressure.After attending many parenting workshops organised by his secondary school, I realised that children these days are under the influence of new technology and media, they have very different ways of thinking than me.I started to be his friend, don't let him be afraid of me, consider issues he faces from his point of view, talk to him heart to heart. I let go of my past ways and learn new ways of guiding him in order for me to become a role model for him to follow, and I allow him to have his own opinion and I stop comparing him to others.As parents, we come from different background and both of parents will react differently when nurturing our children. Therefore both husband and wife will need to communicate; don't insist that your way is correct, or your partner's method is wrong or etcI went through a lot of learning and I realised that my child has his own path to walk. Because he is an individual and it is unreasonable to control him instead of guiding and teaching him.Our children need the most from us is our affirmation and whatever the choice they made, we need to support and if they met with any trouble or issue, we will be the first to protect them.We must allow our children to be themselves but not pamper them, bearing this in mind,  we should accompany them but not be the master of their life. When they grow up, as parents, we should stand aside to cheer for themWhen we give them freedom, it doesn't mean they can do whatever they want. They should follow our advice and for issues that are beyond their capability to decide,  they must refer back to their parents for discussion, therefore having a  close relationship with our children is very important.Preaching to our children tends to include criticism, the child will try to avoid us, because no one likes to be criticised.Hence, let go of our worries for our children and turn all these into blessings for them and together with our children we learn to improve and grow together. If you want to talk about transforming your inner child, healing your relationships with yourself and money, connect with me through my Facebook and the link is in the show notes.EndI look forward to seeing you in my next episode where I will be sharing with you about Every Child is unique (part 2)–CHILD'S MIND

Episode summary: In episode 27, I talk about how to create a life you love. Not just a life where you're getting through the day, but a life that leaves you feeling fulfilled. Keywords/Tags: let go of fear, don't listen to the nay sayers, you can do whatever you want with your life.On this episode we discuss:They naysayers don't mean to be jerks, you might just be triggering themWhen you're creating a life you love you need resources, such as people who support you. Start to build relationships with people around you who are in the neighborhood of your dream. Episode: dontplaywithtrash.com/episode27

BIO:Tony Johnson is an athletic director and coach with 27 years of experience in education and coaching, and his son, Anthony, is also a coach. Together they have written a new book called Faith On The Field: The Pastoral Ministry of a Coach. Showing the relevance of a coach in the life of players who go on to become civilians, workers, future bosses, and future parents, they explain how the coach is most equivalent to a pastor of a church congregation when looking from a spiritual lens.TOPICS:When realizing their love for coachingCoaches that influenced themWhen their faith started to guide their coachingHow the book, Faith on the Field, came about and its missionBeing called to coachShepherds and leadershipThe journey of coaching See acast.com/privacy for privacy and opt-out information.