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Send us a textEver feel like you have a "dark side" that comes out when you yell at your kids?I used to think my mommy tantrums were proof I was broken. That if people saw this side of me, they'd run away. I'd end up alone.And I realized I felt that way even before I became a mom. Always hiding or changing who I was, to make people like me.But guess what? There is no dark side.In this episode, I share the truth that changed everything for me:What if those mommy tantrums and your strong emotions in general aren't evidence of your failure, but signals from unhealed parts of yourself desperate to be integrated?In this episode, I reveal:Why your "worst" parenting moments are actually generational healing trying to happenHow to recognize when your inner child—not your adult self—is reacting to your kids (or adults)The liberating truth that transforms shame into healing opportunityWhat becomes possible when you integrate these wounded parts instead of hiding themIf you've ever looked at yourself after yelling at your kids and thought, "Who is this monster?", this episode will change how you see yourself forever.This isn't just about becoming a calmer parent. It's about becoming whole by reclaiming the parts of yourself you've been taught to reject.Support the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshopHave feedback & comments? Email hi@zensupermom.comLearn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom webZen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

In this eye-opening episode, Monica speaks directly to the solo entrepreneurs, the sole proprietors, and the self-made bosses making it happen every single day. If your income stops the moment you do, this is the wake-up call you didn't know you needed. Monica unpacks the power of income diversification, practical automations, and business protections that give you the freedom to rest without guilt. From digital products to disability insurance, she's breaking down exactly how to stop being the bottleneck in your business and start being the boss with a plan.Episode Quote: "A wise person prepares for the storm while it's still sunny." ~UnknownWhat you will learn in this episode:How to protect your income when you are the businessHow to create digital products that make money while you restHow to automate repetitive tasks to save timeHow to prepare your business for emergencies before they happenHow to choose the right insurance to safeguard your livelihoodHow to delegate without hiring a full-time teamQuestions Answered:What's the biggest risk of being a solo business owner?How can you start earning money without always being present?What types of insurance should solo entrepreneurs seriously consider?How can you document your processes to make your business run without you?What's the easiest way to start delegating on a budget?Ready to build a business that doesn't collapse when life gets messy? Listen now, subscribe to Become Your Own Boss, and don't forget to leave a review. It's time to level up and build a business that supports you, not just the other way around.

This episode is a little science, a little woo, and a whole lot of HOPE.If you've ever felt like the harder you try to sleep, the more impossible it becomes — you're not alone.In this talk, Beth breaks down:Why paying so much attention to sleep makes it less likely to happenHow multiple sleep realities already exist (yes, even the peaceful one!)Why working through sleep anxiety requires looking at the whole versus just the partI loved working on this episode.Getting beyond insomnia isn't about doing more, it's about seeing sleep differently.And sometimes all it takes is one little quantum shift to change everything.Enjoy!

The one thing you never want to consider when you're struggling with fertility is the possibility of a life without children. The fear of going through so much, and for nothing is just too painful to comprehend. But – what if it wasn't so scary? What if, even after everything, it actually led you to a beautiful, rich & full life? By the time you finish listening, you'll find out: Lisa's story and why she decided to stop TTCWhy it wasn't the worst thing that could happenHow to move through the decision to stop tryingYou can connect with Lisa via her website or IG.If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

What if education could be a launchpad for innovation instead of a standardized assembly line? Join us as Serj Hunt, Founder of City as a School, dismantles traditional learning models and reveals a radical approach to preparing young people for a complex, rapidly changing world. From AI-powered learning to real-world problem-solving, this conversation challenges everything you thought you knew about education.IN THIS EPISODE, WE DISCUSS:Learner agency and how we can empowering students to navigate uncertainty and take initiative.Why education must evolve beyond traditional testing and grades and how we can make it happenHow solving real-world problems helps students learn and educators measure successThe incredible role AI plays as a tool for student learning and growth.RESOURCES AND LINKS MENTIONED IN THIS EPISODE:Connect with Serj on X and LinkedInVisit www.cityasaschool.com Build a private workspace of AI agents using chipp.aiRead Serj's Article "Beyond Standardised Tests — New Goals in Education: Learner Agency supported by AI pedagogy"Learn more about the Rebel Project Literacy Curriculum, a fully integrated literacy and project based learning curriculum, at  projectup.us or inkwire.co/rplc Get your copy of Rebel Educator: Create Classrooms Where Impact and Imagination MeetLearn more about Rebel Educator, explore our professional development opportunities for educators and students, and check out our project library.Visit us at UP Academy to learn more about our personalized and inclusive learning environment.Connect with Tanya and UP Academy on LinkedIn, Facebook, and Instagram and learn more about her journey here.GUEST BIO:Serj Hunt is the Founder of City as a School, which is airbnb for learning + AI copilots for 16-25 year olds to build their dream career. He's also Co-founder of Chipp, the easiest way to build share and sell AI assistants. Serj's approach to education draws from his work as an associate with Wild Learning Sciences, which works with organisations to establish new learning analytics to develop learner agency.His interdisciplinary experience across industries and age groups drives forwards the mission of enabling learning ecosystems at the city scale so that young people can discover how their unique talents can best contribute to society to lead a life of flourishing.Enjoying the show? Leave us a rating and review and help more people find us!bit.ly/RebelEducatorApplePodcastsWe'd love it if you could take a few minutes to fill out this survey to let us know how we can bring you the best possible content: forms.gle/JcKHf9DHTZnYUmQr6 Interested in being on the Rebel Educator podcast? Fill out this form and we'll reach out to you if we think you'd be a great fit for an upcoming episode. https://forms.gle/CZJXLQDdevPh22ZN7Want to learn more about opening your own UP Academy? Check out the Rebel Educator Accelerator:www.rebeleducator.com/courses/the-acceleratorMORE ABOUT THE REBEL EDUCATOR PODCAST:In each episode of the Rebel Educator podcast, I deconstruct world-class educators, students, and thought leaders in education to extract the tactics, tools, and routines that you can use as teachers and parents. Join me as we discuss how to shift the classroom, the learning environment, the mindset, and the pedagogy, to resist tradition, reignite wonder, and re-imagine the future of education.This podcast is dedicated to all of the educators who work thankless hours to make our next generation the best it can be.  It was designed to begin conversations on how we can redesign education for the future of work and the success of our students.  It is meant for teachers, students, administrators, homeschoolers and anyone who interacts with and teaches youth. We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

EP 132- Jon Sansone, Finding the SparkMotion creates emotion so you need to get off your butt and get moving! Waiting around for things to happen always results in missed opportunities and regret. You must get the ball rolling and make sparks fly in your own life, as you are the only one who can. No one else can make it happen for you.WHAT YOU'LL LEARN: The wide breadth of experience that Jon brings to the table and how that helps him in salesWhy it's important to look at successful people and realize the work it took to get there instead of imaging they were lucky or in the right place at the right timeWhy it's important to get up and make things happen instead of waiting for things to happenHow being a good storyteller can help you in life and business and why you should work at itWhy acting like an empathetic doctor can help lead to more salesWhy cultivating a community amongst sales people can lead to lower turnoverFAVORITE QUOTE: “The spark can't find you, you gotta find the spark.”Jon SansoneCONNECT WITH JONSales Warrior InspireI have been professionally selling for 34 years. I am an author, master class instructor, motivational speaker and I host an international comedy podcast. I have personally read over 100 biographies. I am financially independent. I am from Missouri, but live in Texas. I am also a ricknroll historian.Social and/or website links you'd like to share: (Please share all links here and avoid sending them to me last minute.)www.Saleswarriorinspire.com    CONNECT with Lori: Lori Jewett Unscripted is a podcast that uncovers the transformative power of unearthing your inner superpowers.  We're here to explore the incredible benefits that come from digging deep within ourselves.  Uncover hidden strengths and untapped abilities that lie within each and every one of us.  Whether you're seeking personal growth or looking to make a lasting impact on the world, this podcast is your guide to unleashing your inner superhero.  Be sure to catch this and other profound episodes of Lori Jewett Unscripted in Apple Podcasts.

Have you seen the “marriage is scary” TikTok trend? While it's fun to laugh about the little things that can be scary in a marriage (and trust me, they are valid), there's often a lot more beneath the surface that couples may not realize. In the spirit of Halloween, let's dive into the bigger, deeper issues that can make your marriage feel scary - especially after having kids and, most importantly, how you can address them to move forward in a happier, healthier way. Tune in to discover:The #1 thing every relationship needs to thrive (spoiler: it's the opposite of scary - safety), and why couples who lack it are in dangerous territoryWhy your spouse's words - whether it's a compliment or a criticism - cut deeper than anyone else'sWhat to do when you feel stuck - when you want things to change in your marriage, but don't know how to work together to make it happenHow to resolve conflicts without damaging your relationship, and instead, use disagreements to build a stronger connectionThe hidden danger of carrying an unequal mental load, and how to address it when you're feeling overlooked, unsupported, and uncared for FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebieConnect with me for a FREE Married After Kids Intervention Call: https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-callFollow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

Getting your book finished can be a major hurdle, and often just starting each day can feel overwhelming. In today's episode, we'll explore how to overcome procrastination and embrace a mindset that helps you move forward confidently with your writing.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:The difference between excellence and perfectionism and how it affects your writingThe importance of consistency, even when setbacks happenHow to set achievable writing goals and develop habits to stay on trackSubmit a Question. Ask a question to be featured on the podcast. Ask HereLiked this episode? Share it and tag us on Instagram @juxtabkLove the show? Leave a review and let us know!CONNECT WITH US: Website | Instagram | Facebook

In this episode we answer questions about raising money from Venture Capital funds. Many startup companies seek VC funding, but it can be a complex process if you haven't done it before. We are here to help! In this episode we answer questions including:Is a SAFE or priced equity round better?What's the recommended amount to raise at every stage?How do I meet investors to pitch?All of these questions were submitted by listeners just like you. You can submit questions for us to answer on our website TheStartupHelpdesk.com or on X/Twitter @thestartuphd - we'd love to hear from you!Reminder: this is not legal advice or investment advice.Q1: Is a SAFE or priced equity round better?There is no right answer that you can apply to every situation. A SAFE is often faster, less complex, and maintains more control for the founders. Because of their simplicity and the flexibility they offer to an unproven startup, SAFEs are a frequent choice for an early-stage startup that is still figuring out much of its business.However, there are plenty of situations where a priced round makes sense. A priced round can provide more clarity about ownership and the present valuation of the company. However, this clarity adds complexity to the process. In addition to needing to negotiate with more precision about the valuation and ownership, a priced round usually involves a board seat for an investor. Thus, you are forcing your company to grow up a lot right now with a priced round.Q2: What's the recommended amount to raise at every stage?Consider raising as little as possible – enough to get to your next milestone so you can raise the next round. Capital is expensive!While the round size can vary widely from one startup to the next, these are more common amounts that startups raise at key stages:Pre-seed - $250-$750kSeed - $1-3MSeries A - $5-10MSeries B - $15-25MSeries C - Anything can happenHow do you which stage you are at today? It's hard to know with complete confidence until you go out and raise!Q3:  How do I meet investors to pitch?Volume is key when it comes to a successful fundraise. The following avenues are great channels for meeting investors:Warm intros from other entrepreneurs is the golden ticket.With high quality emails, cold outreach can generate a ~30% response rate.Conferences and events.Press.Customer referrals causing inbound.Make it easy for people in your network to make warm intros: send an email blurb that they can easily copy and paste. And of course, consistently reach new milestones for your business – don't forget that part of the equation!

In this episode Maggie talks with comedian Mike Glazer and we realize Mike is a total wizard outside of comedy!From affirmations in the shower to seeing a car accident he was in before it happened, Charmed could have never....We talk manifestations and even invite some ghosts to hang out at the end. Enjoy this episode as we get into:"Burping" the ChakrasMike asks some questions about manifestationsThe brain is the secret power to making things happenHow the universe gives you what you think aboutHow his manifestation video helped a reel get over 10M viewsHis younger years and life as a hockey playerThrowback to some vintage gaming consoles and how some of us are running a gameboy programIf Mike is a psychic and channeling?Realizing you might have psychic abilities and what to doSupressing your gifts and what that looks likeHow cannabis may be a catalyst for mediumshipWhy kids have the answers and why to listen to themWe have the “best afternoon of his life”How music heals and propels your manifestationsTaylor Swift as the most poised witch we've ever seenA little shoutout to Roz and the ghosts listeningFind Mike on Instagram @glazerboohooGet Tickets To Glazer's After Party Saturday February 17th The Comedy StoreMikes Mix Tape comes out March Brought to you by our favorite caffeine Coffee + Guayaki Yerba MateStart Your Journey and break free your scarcity mindset with my new course about making your expertise work for you - Listen to the Course Mastery Episode to get your FREE Masterclass Grab the Solfeggio Guide and take your meditations to another level with daily prompts and action steps for each frequency. Produced by: Maggie WilsonAudio Mix: Maggie WilsonFeaturing: Mike Glazer Want to be a guest on the podcast and be interviewed by Maggie? Reach out to metaphysicalaf@gmail.com

Even when we want a sustainable, healthy way of eating and being around food it's super easy to slip back into the overeat/over-restrict cycle. It's no fun and usually leads to weight gain too. Let's talk about how to course correct when you notice this creeping in. In this episode you'll learn:When it's likely to happenHow diet mentality shows up and why it's a problem3 strategies to feel in control again The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

You might be drawn toward "magical" practices like breathwork, plant medicine, hypnosis, and energy healing believing they will get you there faster.(And to a large degree, you're right!)But sometimes trying too hard to have a breakthrough ...Can actually repel the magic and push it away. And often when you release the need for a breakthrough, that's exactly when big magic comes to you and hits you like a lightning bolt.In today's episode, I'll share what I've learned about breakthroughs in three years of facilitating them for clients — and having some myself.We'll dive into:Why you will never "earn" a breakthroughBeliefs and behaviors that are moving you away from a breakthroughThe importance of being in right relationship with your practiceMy favorite belief for cultivating magic in your practiceThe importance of faith and surrender in personal growthWhy embracing cultivation (small, daily change) actually creates the right conditions for a breakthrough to happenHow you will always 100% eventually have a breakthrough (even if it doesn't arrive as huge, spontaneous healing)Resources mentioned:Sarah's InstagramSarah's breathwork MeetupFREE Virtual Healing RetreatRegister now for our 5-day event Sarah's Soul Surf Camp! December 4–811 am – noon MTVirtual event via zoomDaily replays available if you can't make it liveFREE registrationClick here to join us. FREE DOWNLOAD: Feel Better in 15 Self Coaching ToolkitTap into the power of the world's most transformative life coach: YOU!Click here and get everything you need to turn that bad day around.

Show Notes:Andrea's links:Andrea's personal Instagram: @vtandreaAndrea's “side hustle” on Etsy: AlpineJoy – https://www.etsy.com/shop/AlpineJoyShorts – “Another Way” Series with @mammutnaYouTube, Climbing the Rose: https://www.youtube.com/watch?v=ns4fwECW0qkVimeo, Finding Strength in Fragile Places: https://vimeo.com/612191876Episode Intro:Dear listeners, happy Wednesday and welcome to another episode of the Female Guides Requested Podcast. I'm your host Ting Ting from Las Vegas.Today's guest is Andrea Charest and she is very special. I met Andrea in 2007 at my very first WFR course on the east coast. I after all moved to the west coast wanting to climb longer objectives but thanks to the rise of social media, Andrea and I stayed connected.Right now Andrea co-owns Petra Cliffs Climbing Center & Mountaineering School. She is an AMGA Certified Ice Instructor, Assistant Rock Guide, and Apprentice Alpine Guide. She navigates work and life as a mother, partner, guide, ally, and Mammut Ambassador.In this episode Andrea talked about how she started her guiding career in Vermont, how she found harmony between motherhood and work, and how she regained her footing after a devastating accident almost claimed her husband, Steve's life.During her interview, Andrea expressed gratitude to the climbing community, emphasizing the immense support she's received. Andrea is humble, and resilient, competent and professional, she loves what she is doing and she is damn good at what she is doing.Now please enjoy this episode.Things We Talked about:Motherhood – planned or unplanned? Somewhere in betweenCareer? Kid? Biological clock?It's all part of the decision makingPregnancy versus climbing; impact on guidingExperience sharing how she managed to raise a kid and continue workingThe role of a nanny, family and friendsSteve's accidentThe support from the climbing communityWhat Andrea and Steve learned from Steve's accident from the perspective of a business ownerInjuries can happenHow did Andrea start her guiding careerIce versus rockThe magic of guidingThe love of the outdoorsHow's climbing in AdirondacksAndrea's experience sharing on her AMGA rock guide examHow Andrea learned from the “failed” attempt and moved onWhat's the role of ego play in climbing and in an exam?Why did Andrea pursue Ice InstructorEast coast guiding, particularly the tri-state: NY, NH, VTWork life harmonyProudest momentsWhat Andrea wants listeners to take away?Climbing in New England

Do you struggle with autoimmune disorders? You're not alone! So many of my listeners struggle with autoimmune diseases, so in this episode of The Dr. Kinney Show, I sat down with Andrea Nakayama, a functional nutritionist to have a chat all about autoimmunity. Andrea has a really cool way of looking at the body and she's going to share some ways that you can adjust and begin to heal your body.By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, Andrea helps historically underserved individuals reclaim ownership of their health.Topics covered in this episode include:How we can move from “Why me?” to “Oh, me!” when suffering from these types of illnessesAndrea's unique view on autoimmunity and the “roots” of chronic illnessThe nitty-gritty of how exactly autoimmune diseases happenHow infectious diseases play into autoimmune diseasesThe mental shift we have to make when working with autoimmune diseasesThis episode is packed with value for anyone wondering how to approach treating their autoimmune disorders, so make sure to tune in! Show notes available at www.drerinkinney.com/135Resources Mentioned: Visit Andrea's website: https://www.andreanakayama.com/Follow Andrea on Facebook: https://www.facebook.com/AndreaNakayama.pageFollow Andrea on LinkedIn: https://www.linkedin.com/in/andreanakayama/Follow Andrea on Instagram: https://www.instagram.com/andreanakayama/Follow Andrea on Youtube: https://www.youtube.com/user/ReplenishPDXI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

The realistic expectations of divorce and divorce recovery are many.  We are talking about just our top ten.  Ever found yourself on the emotional rollercoaster of divorce recovery and felt like the lone rider? We've been there, and in this episode of Divorce Devil, we're sharing our personal experiences to let you know you're not alone. Strap in as we lay out the unpredictable terrain of this journey, painting vivid comparisons with the irregular weather patterns of Colorado Springs.Discussions of:Do as I say not as I doIt is a processCan you put KY Jelly in your eyes?Feathers in toe jamDon't cut the cat in halfWire brasParking spacesIowa Basic SkillsJust a card holderCan I go to Target?Get a crayonWe care to a faultSh!t is going to happenHow you respond is what is importantONce again, giving no f*cks!We're also getting real about the practical adjustments you'll need to navigate during your divorce recovery. From legal and financial shifts to redefined boundaries, we open up about it all. We believe that by understanding our emotions, we can better handle our reactions to the inevitable twists and turns. In the spirit of authenticity, we grant you permission to laugh, cry, and everything in between.And of course, no journey through the tumultuous recovery process would be complete without some solid advice on finding happiness after divorce. We talk about the art of patience, the value of honesty with children, and the power of forgiveness. Divorce recovery might be a chaotic ride, but trust us, you've got this. Join us for an enlightening and hopefully chuckle-worthy conversation that will guide you through the process.Contact Divorce Devil Podcast-tweet us at @divorcedevilpodcast-Facebook us at @divorcedevil-Website: www.divorcedevil.netWant to talk to us, send us an audio message: PODINBOXWe'd love to hear from you.

In a rapidly changing sales landscape, overcoming objections has become an essential skill set. Mastering this art means you close deals faster and more efficiently, all while fostering strong relationships with your prospect,In this show, you will gain a deep understanding of objections, why they arise, and how to address them with proven techniques. No matter where you are in your sales career, you'll walk away with methods you can implement today! You'll Learn:How to prepare for objections before they ariseThe six most common objections and why they happenHow to ensure each objection is professionally handled The Speakers: Adrian Cea and Bisho ChamssuddinIf you want to catch The Daily Sales Show live, join here:https://hubs.la/Q01yLCGf0Follow Sell Better to get the latest actionable tactics from sales pros at the top of their game:https://hubs.ly/Q01tLYNJ0Explore our YouTube Channel:https://hubs.la/Q01N39ks0

In this weeks episode, Britt chats with Mia Giommi, who is a Certified Holistic Nutritionist and Functional Diagnostics Nutrition Practitioner, specializing in gut health and fatigue.15+ years of chronic digestive issues, and eventually experiencing burnout herself, lead Mia to take her health into her own hands, becoming certified as a nutritionist.In this weeks episode, Britt & Mia chat all about LEAKY GUT! Chances are you have heard this term thrown around before, but maybe don't understand the details of how it can contribute to symptoms of anxiety, fatigue, food intolerances, skin issues, joint pain and more! In this weeks episode listen in as Britt & Mia break down 5 warning signs of a leaky gut (and what you can do about it!) AND other topics related to leaky gut like; What is a leaky gut and how can it happenHow common is leaky gut in Mia's practiceHow is leaky gut as linked to other chronic health conditions (immune weaknesses, anxiety, fatigue, joint pain etc)Foods that you should make sure you include with a leaky gutCan your mood or emotions help or hurt a leaky gut?Are there foods that we should exclude if we suspect leaky gutAlcohol and leaky gut Go to supplements for supporting a leaky gut A good starting place for you if you suspect a leaky gutConnect with Mia Giommi on Instagram at @miagiommi or check out her website here. Mia shares a ton of free resources on her website here that I encourage you to check out! Join my SUMMER THRIVE 30-day nutrition & lifestyle program! Learn more about it here, and use code BWB10 to save 10%. Connect with Britt

Motherhood can be a time of great joy and love; yet it is not uncommon for feelings of irritability and rage to set in either during pregnancy or during those postpartum months and beyond.   On this episode, I welcome Ashurina Ream-a licensed clinical psychologist, mom, and founder of Psyched Mommy. She joins me to discuss:  What is perinatal rage and why can it happenHow to recognize you need supportHow to communicate your needs with loved ones including your partner Learn more about the Dr. Ashurina Ream and Psyched Mommy at psychedmommy.com or follow on Instagram and Facebook @psychedmommyEpisode Links and Resources:Postpartum Support InternationalSPONSORAre you a cereal lover looking for a delicious cereal with no added sugar? Enter Magic Spoon. I never thought it was possible to find a cereal that tastes DELICIOUS but is high in protein and contains 0g of sugar.Check out their cereals and various flavors like fruity, blueberry muffin, frosted, maple waffle, birthday cake, cinnamon roll, peanut butter, and my favorite cocoa — magicspoon.com/pedsdoctalk and use promo code PEDSDOCTALK to save today!  

Potty training does not always go easy breezy! On this episode, I talk with Alexis about her struggles with potty-training her 4 year old who only poops in a pull-up and NOT the toilet. We discuss:Why poop struggles happenHow we as parents can create power struggles in potty trainingStrategies to help with pooping resistance and potty-learning guidance.Interested in learning more about potty-training, make sure to grab my free Potty-Learning Guide and grab my Potty-Training course beginning May 1st 2023! Along with picky eating and tantrum courses, my toddler courses will help guide you through those ups and downs of the toddler years. 

  Fundraising as a visionary for your mission involves being crystal clear around four things. The first two are:What you aim to make happenHow you will make it happen     The answer to the above two things provide two of thethe four pieces of collateral that ignite your visionary capacity:Your vision statement - What you aim to make happenYour mission statement - How you will make it happen_____________________________________________FREE CLASS! You are welcome to attend!Time: 1:30 - 2:30 Eastern Standard Time Where: https://us06web.zoom.us/j/4629843869​ For Who: Fundraisers in the faith community My goal: To walk with you through history and ancient texts to challenge you to see visionary fundraising as the privilege of working with God (the Universe!) for divine purposes. I want you to see yourself as a fundraiser, doing something divine, challenging people to have actions that open the door for out-of-this-world resources; Both for you AND the folks who give! You will see that you are one of long line of visionary history makers like Jesus, Paul the Apostle, King David, Elijah and Martin Luther King. I am going to walk you through the stories of history and challenge you to see them from the vantage point of a fundraiser. Likely, this is something you have never done. Looking at these old stories in a new way will fill you with the confidence to approach your fundraising with a new zeal and joy. See you 2nd & 4th Tuesday!Sign up for my email list

Today, we're going to talk about IMPOSTER SYNDROME. What it isWhy does it happenHow to never suffer from imposter syndromedifferent types of imposterswho can suffer from imposter syndromeand how it can undermine your ability to really enjoy the sport and contribute to anxiety and ring nervesAnd how it can interfere with your ability to continue to progress with your skills and your training Never miss an episode by subscribing via iTunes, Spotify or by RSS Help improve the show by leaving a Rating & Review in iTunes (Here's How) Join the discussion for this episode in the comments section at the website for this show

Upper limit is a real thing. Don't let anyone tell you otherwise. The first thing you need to know is that facing the upper limit looks different for every one of us because we all feel comfortable with different amounts of money in our business. But we all experience the upper limit in some shape or form, and NOT only once in our lives. You will run into the upper limit problem every time you hit a new financial goal, every time you level up, every time you enforce a new boundary. Because you are experiencing something new and your subconscious mind wants to keep you safe and comfortable.Some of my clients hit that dream financial goal but then struggle to make it consistent. Others bring in a consistent X amount of money, but they are not growing. If you are like me, you get sick (or make yourself believe that you're sick), so you can procrastinate. Are you feeling called out? Good! Now let's fix it! Tune in to today's podcast episode, where I share how to identify that you are hitting your upper limit, analyze it, understand where it's coming from, and how to break through it!Topics covered on Upper Limit:I've got some exciting news for you!What is an upper limit and why does it happenHow do you know that you are facing the upper limit What do you need to do in order to break through your upper limit#1 thing you need to know about upper limitWhy is it difficult to recognize that you are facing upper limitHow am I stepping to the higher version of myself by recording this episodeQuestions you need to ask yourself to move to the next level of your businessHow do you know that you are on the right path of breaking through your upper limitThe modeling NLP technique and how to use it when shifting your identityRelated episodes:Episode 117. Moving Out of Victim MentalityConnect with Bec:Apply to work with meCEO Hypnosis BundleLet's connect on Instagram baby! @_rebeccahaydon_Follow me on Facebook: Rebecca Haydon – Mindset Coach & HypnotistCatch me on YouTube: Rebecca HaydonQuote:“When we're going through an upper limit, you cannot probably tell because you are in the comfort of what feels good right now.”More about Higher Self & I:Higher Self & I is the podcast for ambitious female entrepreneurs who are ready to achieve and sustain mind-blowing results in their biz. It's a show that will release you of your victim mindset and give you complete freedom and energy to jump into the self you always knew you could be. Each week, Rebecca Haydon will help you lock your mindset into gear and empower you to step into the person you always knew you were meant to be – a bad-ass CEO who is here to claim her freaking millionaire life!

You know that something inside your business needs to change. What do you do next? In this episode, we asked Todd Harris (SVP, Global Alliances, Valtech) and Gordana (G) Vuckovic (Chief Revenue Officer, Vue Storefront) about strategies to effect change inside your enterprise. We cover:Why change is hardStrategies to be seen as a positive driver of change (instead of a naysasyer or detractor)How to build confidence to speak up when change needs to happenHow to bring change ideas to your leadership successfullyOther links and notes:Check out the MACH AllianceLearn more about Beyond Your BlockSee Valtech's recently released first public D&I report here.

My guest today is Dr. April Elliott  - an award-winning medical doctor, executive coach, consultant, writer, and speaker. Dr. Elliott has been the Section Head (and program founder) of Adolescent and Emerging Adult health in a leading Canadian hospital for the past 21 years. And last, but definitely not least, I am proud to say she is one of my oldest (in years not age) and dearest friends.During our conversation we cover everything from working with adolescents to working on your personal brand.Other topics include:Why everyone should live out their passionThe value of emotional regulationHow to set a goal and make it happenHow to figure out your core valuesAnd why it's ok not to be everyone's cup of teaI hope you enjoy the conversation and learn a few things to help you with your branding.

In this episode, I'm joined by Uros Loviscek. Uros lives in Slovenia and is my first guest to be joining from Europe. He started his first business endeavor as a kidpreneur at the age of 5 (funny story there), growing up in a family business, leaving it, building his own thing, and then connecting both later on.Now he is a successful business owner who helps business owners all around the world dial in their finances, business planning/strategy, taxes, and cash flow, becoming known as the MFCFO. He also has his new book Master of Finance: The Ultimate Playbook For Silky Smooth Story Of Your Business that just came out.Inside The Episode:The business that Uros started at 5 years old (and what you can learn from it)How to network effectively as an introvertWhy tough economic times are actually huge opportunitiesExactly how Uros uses the power of visualization to make his biggest goals happenHow to manage your cash flow in your businessThe most common money mistakes business owners makeHow dressing for success can lead you to real successConnect with UrosInstagramGet His BookConnect With BradleyBradley's InstagramSupport the showSupport the show

Hello & welcome back – to episode number 160.  At the time of releasing this episode, it's already February, gosh, January went way too quick for my liking. Now is a great time to review the month and see if you did what you said that you would do. And if you didn't, you just need to get started. And if you are a frequent listener to this podcast, you know that I always say that starting is the hardest, but you have to start to get going. And one thing that makes a big difference when it comes to making our dreams & goals happen in our lives, is to really look at what we do daily and if there are some habits that we can add or remove if they are not supporting our dream lives. So in today's episode I'll share my top 5 tips when it comes to changing habits & if you're listening to this when this podcast is just out, I'm running a free workshop ‘How to Change Your Habits in 2023' - so make sure you sign up to that one here……and if you're in my Platinum Dream Life Coaching Program or thinking of joining, we'll be going deep in all thing's habits & wellbeing in February. and we've got the AMAZING Dr Libby as our February super star guest speaker. I just can't wait! Learn more here…  As always, I would LOVE to hear what you take from this podcast – and what habit you plan to add or remove in February - so please share and let's keep the conversation going in the Dream Life Podcast Facebook group here.  And please share this episode with anyone who you feel may benefit from it. Let's inspire many more millions around the world.Have a wonderful week!Love,KDream Life Founder  PS: Do consider joining my last FREE workshop Sunday on how to change your habits in 2023. In this 1-hour live and FREE online workshop I'll share: How to choose the right habits to support your dreams & goalsHow to be aware what habits are not supporting your dreams and goalsHow to identify & choose simple KEY habits, that will make the biggest positive impact on your lifeHow to become the person you need to become to make your dreams & goals happenHow to get started with new habitsHow to make your habits stickThe tools and support I use daily to keep me on track…and so much more!! This time of year is perfect for this powerful 60 min workshop - so be sure you schedule it in and invest in yourself so you can get the best possible start on 2023.Learn more & register here…SHOW NOTES:Sign up for my Free online workshop on how to create and maintain habits. Learn more & register here…Learn about my Habit Club here...Shop beautifully designed products to help you track habits here…Learn about my 12-Month Coaching Program & Online Course here… where Dr Libby Weaver will be talking all things wellbeing as our Super Star Speaker in FebruaryRESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook

Hello & welcome back!As we're getting to mid-January and the festive season is over, now is the perfect time to start thinking about your health & wellbeing plans for 2023.I'm passionate about learning and keeping up with all thing's wellness, and in today's podcast episode I'm sharing My Top 8 Health & Wellbeing Tips.As always, I would LOVE to hear what you take from this podcast – so please share and let's keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let's inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder  PS: At the end of the day, the most important part of wellbeing is to look at your daily habits – because the things you do daily decide your future. So, I've decided to hold a FREE workshop on how to change your habits in 2023.In this 1-hour live and FREE online workshop I'll share:How to choose the right habits to support your dreams & goalsHow to be aware what habits are not supporting your dreams and goalsHow to identify & choose simple KEY habits, that will make the biggest positive impact on your lifeHow to become the person you need to become to make your dreams & goals happenHow to get started with new habitsHow to make your habits stickThe tools and support I use daily to keep me on track…and so much more!!This time of year is perfect for this powerful 60 min workshop - so be sure you schedule it in and invest in yourself so you can get the best possible start on 2023.Learn more & register here… SHOW NOTES:Sign up for my Free online workshop on how to create and maintain habits. Learn more & register here…Learn more about my Habit Club here...Shop beautifully designed products to help you track habits here…Learn about my 12-Month Coaching Program & Online Course here… where Dr Libby Weaver will be talking all things wellbeing as our Super Star Speaker in February RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook 

Functional Medicine Doctor Deanna Holdren is here to talk to us about that #1 worry most of us have at midlife - the menopausal weight gain. So many of us think that it is normal and just something to accept, but that is not true. There are ways to combat this weight gain that are totally within our control with diet and exercise.In this episode we talk about:What is functional medicine and the importance of itHow we eat and what we eat affects our bodies and genesWhat is menopausal weight gain and how does it happenHow important is movementWhat is intermittent fasting and what does it do for weight lossThe menopausal bloat vs menopausal weight gainThe extreme and invasive procedures of losing weightWhat does a healthy gut microbiome do for usThe #1 thing we can do to lose belly fatHow much protein should we be gettingWhat supplements should you be takingHow soon can I see resultsYou will want to listen to this episode a couple of times and then go get Dr. Deanna's book - the "Dr. Deanna's Healing Handbook" in order to find out all of the WHYS behind your good health. You can find it at Amazon at this link:https://www.amazon.com/Deannas-Healing-Handbook-Deanna-Osborn/dp/0984956026/ref=sr_1_2?crid=29XESSMXTJYU4&keywords=dr.+deanna&qid=1664552563&sprefix=dr.+deanna%2Caps%2C168&sr=8-2You can also find Dr. Deanna on her own podcast here:https://podcasts.apple.com/us/podcast/ask-dr-deanna/id1594703518And her website is here:https://deannaholdren.com/Get on the Midlife In Motion Waitlist HERE https://midlife-in-motion-waitlist.gr8.com/And of course you can find me here:Instagram: http://www.instagram.com/lesleylmcshaneNew Website will be here: https://lesleylmcshane.comJoin the Redesigning Midlife PRIVATE Facebook group:https://www.facebook.com/groups/redesigningmidlife/Want to sign up for the Redesigning Newsletter? feed://app.getresponse.com/rss/18cdaf39c2651ddaf98e671296dc301f?u=WvRic

Episode #251. Goal planning on your mind? Whatever goal-setting system you use, make sure you aren't making these mistakes!I'm going to share several goal-setting tips that you can implement whether you're simply writing goals on a piece of paper or following a step-by-step framework. I'll also be sharing goal-setting mistakes I'm seeing clients, students, friends, and all of the above make when it comes to dreaming up all the incredible things they want to accomplish. Learn the mindset that's unknowingly keeping you stuck and the keys to connecting with your goals in a way that makes them happen.Listen now to get excited about setting goals and achieving them and get on the right track for all the amazing things you're going to bring to life this year!In This Episode You'll Learn:The big-picture perspective you need to approach goalsWhy you can say goodbye to guilt and go bigger than everHow to open your mind to all the opportunities around youWhy commitment + belief is the spark that makes things happenHow you might get stuck doing business the same as alwaysWhat to do with your goals after you write them downThe key to forming a deeper connection with your goalsHow to tap into the real power of a vision boardFavorite Quotes“Business moves at the speed of your beliefs.”“Why are we so afraid of our hopes? We have been through enough disappointment this year that I feel like we've been working those disappointment muscles and we could handle it.” “If you're not open to certain opportunities, you might miss them because you simply are not aware of them.”“The thing I see the most is people that don't even set the goal because they can't see how to achieve the goal.” “Where I see people struggling with their goals is that they write them down, or they put them in a pretty planner, and then nothing.”“Whatever you're doing, you're in the business of inspiring others.”Discussed on the ShowBest Quarter Ever WorkshopLove the show? Then why don't you:Leave us a review on Apple Podcasts.Subscribe to the show.Tag us on Instagram @go.to.gal or Jaclyn @jaclyn_mellone and let us know what you think or what and who you'd want to hear on the show!Want to become a Gal Pal? Head on over to this link to Become a Go-To Gal Podcast Insider

Milestone Anxiety is a real thing and often not talked about. I welcome a mom in the PDT community to chat about her 15 month old son who is not walking. We discuss:Why Milestone anxiety can happenHow to approach milestone anxiety to find more peace and progressHow to encourage walkingIf you want to stay up to date on parenting, health, and development news or you want to be a parent guest on the podcast, sign up for our NewsletterAnd thanks to our sponsor: Brainiac Foods. To check out Brainiac Food's line of products and receive 20% off your order, visit the following link to save 20% off your order:brainiacfoods.com/discount/20PEDSDOC 

4 time olympian, the first to compete in the olympics in four different decadesThe Shortcut - the fastest way to achieve your goals book Age 10 wanted to become an olympianNot about the medals, about being one the guysMental toughness and desirePlug into a systemStudy the lives of successful athletesSuccess leaves cluesDream, struggle, victoryPerseveranceRead good books, hang around winners, find someone to followFind a sport that fitsWhat's the worst that can happenHow am I going to handle itUsing real visualizationCapture the feelingFear is negative visualizationTed Talk, The Power of Following the Leader Think about and talk about what you wantMake a mistake, get over itYou get better everydayFree Magic Words for Prospecting audios

OverviewIt's #ThursdayPodcast once again! In the 3rd episode of #EmployerBranding: The Inside Podcast (season 6), we had an amazing opportunity to speak with Alex Her, talent brand leader and Global Employer Brand Manager at GoDaddy.We talked about overcoming #challenges, #failure and why it matters to fail fast, #employeeadvocacy, and a lot more. We also spoke about TEAM, a new creative concept that proves to us that employer branding is no longer a nice-to-have, but a must-have.What you'll learn by listeningChallenges in employer branding & how to overcome themHow to fail fast & learn more mistakes to succeed in employer brandingOvercoming naivete in employer branding: practitioners can't make magic happenHow implementing employee advocacy initiatives strengthen company cultureBuilding relationships, the key to strengthening your employer brand as a bootstrapped companyTransitioning from trend to reality: EB is here to stay!The TEAM concept: what it is & how does it work?About GoDaddyGoDaddy helps the world easily start, confidently grow, and successfully run an online presence. GoDaddy was born to give people an easy, affordable way to get their ideas online. Today, we have millions of customers around the world, but our goal hasn't changed. We're here to help people easily start, confidently grow, and successfully run their own ventures - online and off!

Functional Medicine Doctor Deanna Holdren is here to talk to us about that #1 worry most of us have at midlife - the menopausal weight gain. So many of us think that it is normal and just something to accept, but that is not true. There are ways to combat this weight gain that are totally within our control with diet and exercsie.In this episode we talk about:What is functional medicine and the importance of itHow we eat and what we eat affects our bodies and genesWhat is menopausal weight gain and how does it happenHow important is movementWhat is intermittent fasting and what does it do for weight lossThe menopausal bloat vs menopausal weight gainThe extreme and invasive procedures of losing weightWhat does a healthy gut microbiome do for usThe #1 thing we can do to lose belly fatHow much protein should we be gettingWhat supplements should you be takingHow soon can I see resultsYou will want to listen to this episode a couple of times and then go get Dr. Deanna's book - the "Dr. Deanna's Healing Handbook" in order to find out all of the WHYS behind your good health. You can find it at Amazon at this link:https://www.amazon.com/Deannas-Healing-Handbook-Deanna-Osborn/dp/0984956026/ref=sr_1_2?crid=29XESSMXTJYU4&keywords=dr.+deanna&qid=1664552563&sprefix=dr.+deanna%2Caps%2C168&sr=8-2You can also find Dr. Deanna on her own podcast here:https://podcasts.apple.com/us/podcast/ask-dr-deanna/id1594703518And her website is here:https://deannaholdren.com/If you want to check out a good tool to get your daily intentions on track, find the You Deserve It: Goal Tracker, Planner, & Journal at Amazon here:https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJGAnd of course you can find me here:Instagram: http://www.instagram.com/lesleylmcshaneWebsite: https://llmcshane.comWant to get in on all the Behind The Scenes of what goes into this podcast? Follow this link:https://www.facebook.com/groups/thenewoldyou/

Today we discuss a subject that's not talked about nearly enough….the DNF (did not finish). We start by sharing about our most recent DNFs which happened for entirely different reasons. Then we explore:Other reasons why a DNF might happenHow much dwelling on it is productiveWhy processing your feelings is importantHow to mine for any hidden lessonsWhat we mean by “little quits” and what to do if they become a patternHow to move on from a DNF and even help others in the processWhy forgiving yourself is key We hope this episode is informative & instructive, and for anyone who has experienced a DNF or disappointing race in their running career, we also hope it makes you feel less alone. Resources we discuss in this episode:Kim's blog on her Fat Dog 120 DNFEpisode 83 with Dave Proctor  about “little quits” Connect with Carolyn & Kim:Email us with guest ideas: inspiredsolescast@gmail.comInspired Soles InstagramKim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's website (sign up for her free weekly newsletter on the homepage)

Ep. 012- Stefani shares her WHY for taking a 2 month sabbatical along with other life updates. She goes over:Wow she got to a place of burnout and needing restHer thought process and steps to making the sabbatical happenHow she leaned into family and friends for supportQuestions you can reflect on if you are in need of your own sabbaticalThe show also includes:A FREE 30 minute coaching call with Stefani when submitting a 5 star rating and written review through the rest of September through October 31st.  On Apple Podcasts scroll to bottom of episode where it says rate and reviewRate and write a reviewTake a screen shotEmail picture of review to stefani@stefanimccullah.com or message @movementsoulcollectivepod or @Stefani_mccullah on insta (be sure to include your email!) I'll send you a calendly link to book!

Have you ever experienced a difficult season in your life and started to question, “Where are you in this, God?”Maybe you've walked through a life-changing diagnosis, a loss, or a financial hit that left you feeling hopeless and led you to question God's goodness.Well, you're not alone.In this episode, Jordan talks with author, advocate, and founder of Joni and Friends International Disability Center, Joni Eareckson Tada, about how to find hope and faith after tragedy.Becoming a quadriplegic at the age of 17, and later facing cancer and chronic pain, Joni knows a thing or two about how powerfully God can work even in the midst of suffering.If you're ready to be inspired by this woman of faith, tune in to learn:Joni's story of becoming a quadriplegic and how it affected her faithThe power of finding hope in the midst of hardshipThe process of learning to trust God when bad things happenHow to be honest about our feelings and struggles while still holding onto faithLessons learned about how God works through sufferingReady to dig deeper? Explore more at www.joniandfriends.org.

When you are pulled for more in an area of your life, do you shy away from it, push it down, or do you take imperfect action? Do you take action eve when you are not sure of all the steps or can't see the finish line? Today's guest, Amanda Edwards, is a business mentor, who specializes in selling and leading with heart and conviction.  Amanda helps you dig deeper into what makes you shine, move through what's  holding you back, and be the go-to in your industry by doing business differently. In today's episode, we discuss…That “pull” some of us feel for more in our livesBeing intentional with work and motherhood and creating opportunities for yourself instead of waiting for them to happenHow to start when you feel like there is “more” but are not sure where to beginHow to take Imperfect action because it is not reckless but we discuss what it is insteadThe ways that ambition can get in our way, if we let itFears that can come up when we want to take action but can't see the whole pictureThe scary part of feeling new, inexperienced, or even unqualifiedRegrets when we don't take risks to be in alignment with the person we want to be, even calculated risksFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/78.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Hello friends and family! Tune into this episode to listen to Troy and Taylor break down the specifics of Hamstring Tears/Strains/Pulls! They will cover:How they happenHow to rehab them(and most importantly) How to PREVENT them!! 

Episode #205. Goal planning on your mind? Whatever goal-setting system you use, make sure you aren't making these mistakes!I'm going to share several goal-setting tips that you can implement whether you're simply writing goals on a piece of paper or following a step-by-step framework. I'll also be sharing goal-setting mistakes I'm seeing clients, students, friends, and all of the above make when it comes to dreaming up all the incredible things they want to accomplish. Learn the mindset that's unknowingly keeping you stuck and the keys to connecting with your goals in a way that makes them happen.Listen now to get excited about setting goals and achieving them and get on the right track for all the amazing things you're going to bring to life this year!In This Episode You'll Learn:The big-picture perspective you need to approach goalsWhy you can say goodbye to guilt and go bigger than everHow to open your mind to all the opportunities around youWhy commitment + belief is the spark that makes things happenHow you might get stuck doing business the same as alwaysWhat to do with your goals after you write them downThe key to forming a deeper connection with your goalsHow to tap into the real power of a vision boardFavorite Quotes“Business moves at the speed of your beliefs.”“Why are we so afraid of our hopes? We have been through enough disappointment this year that I feel like we've been working those disappointment muscles and we could handle it.” “If you're not open to certain opportunities, you might miss them because you simply are not aware of them.”“The thing I see the most is people that don't even set the goal because they can't see how to achieve the goal.” “Where I see people struggling with their goals is that they write them down, or they put them in a pretty planner, and then nothing.”“Whatever you're doing, you're in the business of inspiring others.”Discussed on the ShowBest Quarter Ever Workshop

I first 'met' Vivienne a few years ago on Instagram as she shared a love for travel. Since then, I've gotten to know her personally and follow her on her journey. What a GEM!Vivienne Okafor is a creative content director, brand coach, and storyteller with a mission to build people. She focuses on helping you discover the essence of who you are through your gifts, story and purpose, and guides you to package it for who you're called to serve. She's an avid traveler and believes that it is at the intersection of stories and education that the magic happens.When I think of Vivienne, I see courage in action, I see vulnerability, and I see a woman focused on becoming the best version of herself. Vivienne shares her courageous journey from trying to get into medical school to entrepreneurship. This episode is for anyone in transition, charting a different course, or making an unpopular decision. We talk about:What she wanted to be when she was growing upHow we sometimes carry dreams that aren't ours as Immigrants and BIPOCsHow it felt when she realized her childhood dream of going to medical school was not going to happenHow she told her parents that she was not going to medical schoolHow courage comes in the DOING, and not feeling courageous at the time she made the decision to move forward despite the uncertainty aheadHow to know when you're ready for your next move Making the next pivot from  health care consulting to creative entrepreneurshipGoing all-in on a decision vs doing a half-ass jobWhat a conversation we had and this is only part 1. I truly believe this episode will help someone out there break free from expectations and dreams that weren't even theirs, to begin with. Please listen and share this episode. Stay tuned for part 2 of the conversation next week! Vivienne is working on an exciting workshop that will help people tap into their story, gifts, and purpose before they decide to build anything. Follow Vivienne on Instagram @thevoguide or visit her website at  www.thevoguide.com Stay connected with the podcast and join our community online at www.therichimmigrant.com or on  Instagram at 'Therichimmigrant.'

Make it in Design is one of the longest running online design schools in the world. Co-founders Beth Kempton and Rachael Taylor have been business partners and friends for over ten years. During that time, they have helped creatives from across the globe to thrive in the design industry. Together with the rest of the team they love nothing more than to inspire creative people to follow their dreams, grow sustainable design businesses, and do what they love.Rachael Taylor is a renowned surface pattern designer who is most known for her quirky style, daring use of colour and unique innovation. Besides being a prolific print and pattern designer for almost every market you can imagine. She also has her own label and is a much-loved creative mentor to emerging designers. Rachael is the lead tutor on the Make it in Design courses and as taught over 20,000 students for more than 100 countries.Rachael has a real passion for travel and most recently a love for Cuba with it's breath-taking colour, culture and people.In this very first Make it in Design podcast, Beth puts Rachael in the hot seat to discuss how it all started, how to stay motivated and creatively inspired.Episode 1 includes:Recognising when it's time for a changeDealing with imposter syndromeStaying open and receptive to new opportunitiesHaving dream projects and making them happenHow to make money as a freelance designerHow to stay focused and prioritise workNew episodes every week. Remember to subscribe to get new episodes as soon as they drop!Find out more at makeitindesign.com

Jeremy Cowart - Getting Past “I Can't” to Change Yourself and the WorldWe all have amazing ideas. Some are hard earned while others just come to us while we are walking down the hall on one unexpected day. But to make those ideas a reality, we need to get past the “I can't moment” that invariably follows.On today's Inside Influence Podcast episode I talk to Jeremy Cowart, celebrity photographer, artist, and entrepreneur, about how fear lies on the other side of great ideas and how he has learned to get past those fears. Jeremy Cowart has been named the “Most Influential Photographer on the Internet” by Huffington Post, Forbes and Yahoo. He has presented at TEDx and the United Nations. His photos have appeared in well-known publications such as Time Magazine, The New York Times, Rolling Stone, and Sports Illustrated. He has taken portraits of stars such as Taylor Swift, Sting, Britney Spears, Maggie Gyllenhaal, Heidi Klum, and Gwyneth Paltrow. He is also well-known for his “Purpose Hotel” Kickstarter campaign. The aim of the project is to create a hotel chain where all the goods, services, and decor used generates a financial benefit for the marginalised around the world. A luxury hotel designed to connect people around the world to the stories of others - and enable them to support.Today's Guest Jeremy CowartJeremy grew up in Hendersonville Tennessee. He was a struggling student who seemed to fail at everything from piano to maths. “I can't do it” was his motto. But his supportive parents were insistent that he could do anything: “I can do all things through Christ that strengthens me”.Then he discovered a love of drawing and started to believe in himself.After high school, his parents suggested that he study graphic design. But he did not feel smart enough to use computers. But he tried it and ended up becoming a designer and then a digital photographer right as digital photography was taking off.Fast forward over 20 years, and he is an influential photographer to the stars and renowned social entrepreneur. In addition to his photographic work, he helped start the global movement Help Portrait, founded an online learning platform See University, formed an idea development community called LIMINAL Society, invented a new digital photographic technique called Lightograph, and is founder and CIO of Purpose Hotel.He has also written four books and is a sought after presenter.Website: www.jeremycowart.comFacebook: www.facebook.com/jeremycowartTwitter: www.twitter.com/jeremycowartInstagram: www.instagram.com/jeremycowartLinkedIn:www.linkedin.com/in/jeremycowart“I think a lot of people want to help but a lot of times they just don't know how … but when you can align helping with people's natural passions and interests, magic can happen.” “I have pursued over 75 different ideas and probably more than half of them have been total utter failures, or I have abandoned them altogether. However a few of them have been very successful and those are the ones I end up talking to people on podcasts about”You'll LearnThe power of supportive parents in wiring our brains for influenceHow to make a difference using your passions and interests rather than feeling you have to follow a stereotypeHow photos capture a singular moment that has the potential to truly shift a persons perceptions of themselves and the world around themHow inspiration sometimes just happens, but that you still have to show up and fight through your fears to make it happenHow finding that one person who will ‘speak belief' into your idea can be the push you need to break through and start taking actionWhy platforms like Kickstarter hold the secrets of epic storytellingThe truth about makes someone hand over their money to person they don't know, to support a vision that may not even happen - on the back of one 3 minute videoWhy it's important to mute or unfollow social media accounts that don't create the energy or emotion you need to do the work that mattersHow the ability to keep trying unlocks the future - and why the next step is all you ever really need to knowHis journey with the “Purpose Hotel” and where this amazing but challenging project is up to now - and how you can support the visionReferences and Links MentionedDigital Photography for DummiesHelp-PortraitBig Magic: Creative Living Beyond Fear by Elizabeth Gilbert“Purpose Hotel” Kickstarter video and Kickstarter page“Purpose Hotel” Kickstarter page and video and website‘I'm Possible' - video of Jeremy's journey so farMy new ebook The Influencer Code Subscribe to and Review the Inside Influence PodcastThanks for tuning into this week's episode of the Inside Influence Podcast! If the information in my conversations and interviews have helped you in your business journey, please head over to iTunes, subscribe to the show, and leave an honest review. Your reviews and feedback will not only help us continue to deliver great, helpful content, but it will also help us reach even more amazing people just like you!Also, don't forget to hop on my website juliemasters.com and download my new ebook The Influencer Code See acast.com/privacy for privacy and opt-out information.

When Inga Umblija received an innocuous email from a recruitment firm over 10 years ago, she could never have known the impact it would have upon her life.The email contained a message from Phil Bolton (Episode #2), in which he outlined his strategies for career change.Inga took the bold step of reaching out to Phil and set in motion a conversation that, over the years that followed, became filled with ideas too powerful not to share with the world.Those ideas are made manifest in The Abundance Formula, through which Phil and Inga offer people the chance to learn what it feels like to live their best life every day ­– a life fortified with joy, ease, connectedness, openness and gratitude.They join Robbie to discuss the magic that has emerged from their remarkable synergy, and to explore the mindset of abundance, possibility and boldness they harness to open up worlds of potential for their clients.In this episode, we talk about:Trusting your higher self and not letting your mind get in the wayHow the sum of your experience can feel like magic at your fingertipsShortening the gap between noticing the need for change and making it happenHow to apply Phil and Inga's Abundance Formula to growing a coaching practiceWhy Inga believes the Abundance formula is a meta model for everything about human transformationInga and Phil's relationship has evolved from working together as coach and client, to becoming trainer and trainee, and on to collaborating as business partners, and they credit a possibility mindset for enabling their connection to flourish.For more information about The Abundance Formula, and to take Phil and Inga's test to find your abundance superpower, visit http://theabundanceformula.co/ For more information about Inga, visit: https://www.linkedin.com/in/inga-umblija/ and for more on Phil visit http://www.phil-bolton.com/, or listen to Phil's first appearance on the podcast https://www.thecoachsjourney.com/podcast/episode-2-phil-bolton-from-forensic-accountant-to-the-go-to-career-coach-in-london-and-on-to-work-with-ceos-mds-and-founders For information about Robbie's wider work and writing, visit www.robbieswalecoaching.com.Music by My Good Man William: listen on Spotify: https://open.spotify.com/artist/4KmeQUcTbeE31uFynHQLQgTo support the Coach's Journey, visit www.patreon.com/thecoachsjourney and to join the Coach's Journey Community visit www.thecoachsjourney.com/communityThings and people we mentioned (that you might be interested in):~10: Tony Robbins: https://www.tonyrobbins.com/~13: Tony Robbins' Netflix Documentary, I Am Not Your Guru https://www.netflix.com/title/80102204 ~17: A Course in Miracles: https://acim.org/ ~17: The Healer's Prayer from A Course in Miracles: https://twitter.com/drromie/status/1000414261313769472 3~17: Marianne Williamson's A Course in Miracles resource: https://marianne.com/365-days-of-a-course-in-miracles/ ~22: Thinking Fast and Slow, by Daniel Kahneman https://www.psychologicalscience.org/observer/thinking-fast-and-slow ~28: Robert Holden https://www.robertholden.com/ ~30: Freshminds https://www.freshminds.co.uk/ ~58: Curve https://www.curve.cc/ ~1.02: Derek Sivers, How To Start A Movement https://www.ted.com/talks/derek_sivers_how_to_start_a_movement ~1:17: Phil's Abundance Story https://www.linkedin.com/in/lessordinaryliving/detail/recent-activity/shares/ ~1:31: Utopia for Realists by Rutger Bregman https://www.rutgerbregman.com/books ~1.40: Tony Robbins' model of human needs https://www.tonyrobbins.com/mind-meaning/do-you-need-to-feel-significant/ ~1.47: The Abundance Formula http://theabundanceformula.co/ ~2.09: Loveability, by Robert Holden https://www.robertholden.com/loveability/

Keeping her commitments intentional — serving family and community, Stevan Brown returned to Neptune Beach, Florida after four years working in New York. The tragic loss of her parents brought her home; even with immense loss, her creative family leaned in and were embraced by the community. Stevan is a wife, momma, co-owner and Public Relations Director at The Hotel Palms, and shares authentically her story of why community and family matter most of all; and when you look for signs, they always appear. In this conversation, you'll hear:How tragedy hurts, transforms, and creates connectionWhat the impact of strong community can be Why family matters and the possibilities when working togetherHow to operate together — and from your giftsWhy believing in your vision makes it happenHow commitment to your mission drives collaborationResources:One Creative Act's Instagram: @onecreativeactMary Lyn Jenkin's Instagram: @marylynbigfishBig Fish Co.'s Instagram: @livebigfishcoBig Fish Co.'s Website: livebigfishco.com Stevan Brown's Instagram: @stevansteveThe Hotel Palms Instagram: @hotelpalms The Hotel Palms Website: thehotelpalms.com Ron Artis' Instagram: @ronartisiiShow Pigeon Coffee's Instagram: @showpigeoncoffeeEdge and Lines Instagram: @edgeandlinesdesignEdge and Lines Website: edgeandlines.comObi Family: Timmy Obi Family Fund Beaches Towne Center Fashion Show: Party & Tickets 

In this conversation, Ted Harrington, Executive Partner at Independent Security Evaluators (ISE) shares his career journey and perspectives with Sivaguru on various topics related to IT security and ethical hacking. He talks aboutHis company of ethical hackers helping other companies secure their IT systemsWanting to be an entrepreneur and starting a consumer facing businessMoving to a company, as the CEO / founder wanted to mentor someone and felt that would be a good experienceWith that experience, feeling the need to serve businesses rather than consumers directlyHow he met his current business partner and how the plan for the company evolved literally overnightHis four core principles: do hard things, do things that matter, do things in the service of others and to get better every single dayApplying these principles in the security business and getting a clientMindset needed for outhinking a hackerThinking like a hacker and why it may not be possible to think one step ahead of the attackerDeveloping the skill of thinking ‘evil', to raise the security levels of our solutionsWhose job it is to think security in a teamHow security is a leadership issueHow security thinking can be used to ensure the adherence to company values such as customer experience, quality etc.Using security as a business differentiator and gain competitive advantageHis thoughts on security aspects of the ‘supply chain'Zero trust and defense in depth modelsHow not to become obsessed and become a pessimist, thinking only of all bad things that can happenHow he likes to look at systems in everything and how they could be improved by breaking themHow he approached writing his book that is related to technology, when technology is changing very fastHow to make security layers least obtrusiveWhat it takes to become a security professionalTed Harrington is the #1 best selling author of HACKABLE: How to Do Application Security Right. He's helped hundreds of companies fix tens of thousands of security vulnerabilities, including Google, Amazon, and Netflix.Ted has been featured in more than 100 media outlets, including The Wall Street Journal, Financial Times, and Forbes.His team founded and organizes IoT Village, an event whose hacking contest is a three-time DEF CON Black Badge winner. He hosts the Tech Done Different podcast.Reach him at: ted [at] tedharrington [dot] com or https://tedharrington.com

Who wins on Thursday night – Brisbane or Geelong?Will David Teague be coaching Carlton next year?Rising Star announcementWhere to for the clubs which were chasing Zach Merrett?Is there an obvious solution to fix what's wrong at Gold Coast?What can West Coast do at the trade table with their hands tied?Things that should happenHow many of last year's early draft picks who haven't debuted yet will we see for the remainder of the season?Interview with @padreverdiListener question – The Swans have a big clash with Port Adelaide this week – do they need another bumper trade or two to really contend given they have drafted well in recent years?Feedback

A new vibe is rippling across retail. Do you feel it? Consumers are returning to stores, live events are on the calendar, meeting are scheduled. It's time to get serious about your B2B strategy!Many successful companies that rely on retail have built big businesses on “happy accidents,” when a customer request, RFP, or competitive lunge prompts a new product, category, or service launch. Yet all too often, these shiny new offerings languish when they could be replicated and scaled.In this episode, Carol reveals one of the most common missed opportunities for companies positioning for retail B2B opportunities. She shares realworld examples and tactics for owning your unintentional creations and parlaying them into new opportunities.In this episode you'll learn:How to monetize your mishaps (without fessing up)Why clued-in sales teams make magic happenHow to sell your stuff despite competitive constraintsWhy COVID-era contortions are a blessing in disguise

Richard Bayliss is joined by John Aloisi, Thomas Sorensen, Kevin Muscat and David Weiner for a Champions League review. Hear:Where it went wrong for Liverpool in MadridWhether another Spanish turnaround could happenHow nervous should Man City be?What Haaland is like at close quartersKev's tips for thawing outA Thursday morning previewA rare Norwich City discussion See acast.com/privacy for privacy and opt-out information.

Find full show notes and links at: https://gocamp.pro/beyondcamp/mini-talking-about-campHow do you explain what we do to people that think we just “hang out with kids?”Tune in to hear about:How often does this happenHow may it make others feelHow can we hold space for camp and ‘real' lifeHow can we honour our identity as camp pros, but be sure we don't overwhelm people with the “well this one time at band camp”What can we as camp pros do to do this less, especially in new “non-camp' workspaces-Your Hosts:Cassie Bloy, Consultant & Freelance Camp Director - Stephane Richard Development Consulting Rachel Kent, Coordinator, Member Risk - Girl Guides of Canada - kentr@girlguides.ca-What is Beyond Camp?Cassie Bloy and Rachel Kent are here to explore the intersection of camp and our lives. As much as people like to talk about camp and ‘the real world' as two separate entities, camp professionals know that this simply isn't true. Beyond Camp dives into how different aspects of our lives affect our camp experience, effectively bursting the camp bubble and welcoming all parts of our lives into the conversation.Go Camp Pro is excited to bring you this podcast.If you have any feedback, or would like to support the work of Go Camp Pro email our producer, Matt, at matt@gocamp.pro

In today's episode, we're talking to physical therapist, run coach, and trainer Dr. Victoria Sekely (@trainsmartrunstrong) about why running is such an advanced athletic endeavor, and how to be able to do it without getting hurt. We're talking about:What you absolutely MUST be able to do in order to safely runCommon running injuries and why they happenHow to heal running aches and pains (RICE ain't always it)And why runners just wanna runIf you are a pregnant or postpartum runner (or are thinking about it) this episode is a MUST listen. It's also just straight-up fascinating even if you're not a runner. We talk a lot about healing injuries in general, too. Check Vicky out on IG or her website to join her weekly runner's strength workshop or get a custom training plan. 

My guest for this week's Help Me Rhonda Show is my good friend, Gavin Dantez. He is an International Speaker, Online Business Mentor & Co-founder of Limitless, where they upgrade millions of minds and turn dreamers into doers that change the world.In this interview, we talked about...The importance of actually writing down your goalsWhat you need to do to make those goals happenHow to shift in a way that allows you to go in the direction of your dreamsIs Your Brand PR Worthy?Fill out the application here to find out if you qualify:https://unstoppablebrandingagency.com/pr-media/

How to Start a Network Marketing Business Without Feeling Like an Icky Sales PersonFREE CLASS HERE > monatempirebuilders.com/start_______________________________________On today's episode I'm talking with Karen Liebner, founder of Finding Your Momtra. We're talking all things motherhood, marriage and business. We have a lot of things in common - including our sons sharing the same name - Ben! Some of the things we discuss:Leveraging what you can in order to make your priorities happenHow to find fulfillment outside of parenthood How to handle expectations and backlash How we started our podcasts Why we don't apologize for having a babysitterHow to prioritize marriage with young kids How our career paths have changed Moms, this episode is your permission to pursue what you love in a way that works for you!If you enjoy The Life for Me Podcast, I'd love it if you could subscribe, rate and review! _______________________________________Be sure to follow Karen:Finding Your Momtra https://www.instagram.com/karenliebner_/Where to find the Host, Jordan English:Jordan English InstagramJordan English Facebook Page_____________________________________________________________Don't forget to order your Primal Nosh!Click here to visit their website! Don't forget to put your order in on Thursday by 9pm for Sunday Delivery!And use the code: FORME15 for 15% off your order!!

For our Summer of Stories, I got the pleasure of interviewing a dear friend Rachel Faulkner Brown about her incredibly hard and beautiful life. In the first half of this episode, we talk about her journey with losing two husbands and walking that grief journey twice. She shares so much wisdom for other widows as well as practical tips for all of us enduring life's toughest pain.In the second half of our chat, Rachel bravely shares about their family's most recent struggle - an eating disorder that quickly took a grip on her daughter. She provides invaluable insight and practical advice from the deeply painful journey they have walked.My favorite part of the interview is when she shares honestly about the shame we can feel as mothers. As she watched her daughter walk through the hardest season of her life - she was also faced with a choice to hold onto that control or release her to God. We all have these moments in parenting and we can learn so much from Rachel's incredible faith journey.I'm so thrilled for you to get to know Rachel. She is a dear friend and a woman that has experienced God's goodness throughout some of the deepest pain in her life. You will be inspired by her calling to pass on the love of God and hope to others' in their darkest days.In this episode, we chat about:How to practically move forward when you lose your spouseHow to wrestle with God when horribly hard things happenHow to lean into God when life is upside downHow to love our kids when it's hard and you must release controlHow to parent a child with an eating disorderChapters00:00Introduction and Background10:46The Importance of Honesty and Community30:28The Need for Aggressive Treatment39:07The Healing Journey and Future Hope48:17Prayer and Encouragement for MothersConnect with Pardon The Mess:Christian ParentingPardon The Mess Courtney DeFeoResources from today's show:Never Alone Widows Father's House Bible StudyThere is More podcast Podcast with Rachel's daughter about her eating disorder - Part 1Podcast with Rachel's daughter about her eating disorder - Part 1Reverend Joanne MoodySt. Teresa of Avila QuoteHealing prayer - resource 1Healing prayer - resource 2Our Sponsors:* Check out Seed and use my code 25MESS for a great deal: seed.comPrivacy & Opt-Out: https://redcircle.com/privacy