Podcasts about how vanessa

This episode of Christmas Podding discusses the Single Greatest Christmas Movie of ALL TIME, and we have a real problem with it, and ask the question "Is It Really the BEST" What to do with a mountain of Leftover Christmas Turkey? How Vanessa turned  a 5 kilos of Christmas in July Leftovers into weeks of Festive Tummy Fillers plus Who do you invite to your Christmas Party when your favourite couple splits up? Who gets the invite and who gets the awkward apology. All that and more on Australia's Only Christmas Podcast, Christmas Podding.

Doctors can be real estate investors, too! In today's episode, we're going to dive into them!  Vanessa Peters, MD, is the founder of VMD Investing and has been investing in real estate for 12 years in single family homes, commercial retail,  apartment communities, short-term rentals, self-storage, land entitlements and manufactured home parks. She has invested in over 2500 units across 15 properties and 4 funds.  Dr. Peters earned her medical degree at the University of Calgary, Alberta, Canada and moved to the US from Canada in 2002.  She is a family physician and chief physician officer at Graybill Medical Group, a primary care owned medical group in North San Diego County with 12 locations and 80+ providers.  [00:01 - 07:06] Opening SegmentLet's get to know today's guest, Vanessa PetersDr. Peters shares her humble beginnings and the growth of her careerHer real estate start: Getting caught in a home that is underleveraged“I would like to retire when I'm 45.”[07:07 - 18:14] Doctor, Investor, Business ExpertTop 3 Assets You Should Pick in SyndicationsThe Abundance Mindset: Why You Should Diversify Your PortfolioRed Flags in Hospitality InvestmentDr. Peters looks back on her hospitality investing experienceSelecting operating partnersFinancial Education in the Medical Field“There is none.”Vanessa's Ultimate Life Goal[18:15 - 21:14] Final Four SegmentVanessa's advice to aspiring investors“Learn as much as you can and then act.”How Vanessa stays on top of her gameTaking care of her healthVanessa's way to make the world a better placeBoard member for a local charity Reach out to our guest - see links below Final wordsResources MentionedRich Dad Poor Dad Tweetable Quotes“Compound investment is a myth.” - Vanessa Peters, MD“You need to diversify your portfolio.” - Vanessa Peters, MD“Don't look at this deal as your only deal.  You're going to do lots of deals”. - Vanessa Peters, MD-----------------------------------------------------------------------------Connect with Vanessa Peters, MD through vanessa@vmdinvesting.com, Facebook and LinkedInCheck out her book: The Busy Professional's Guide to Passive Real Estate InvestingVisit her website through www.vmdinvesting.com, Facebook, and LinkedIn  Connect with me:I love helping others place money outside of traditional investments that both diversify a strategy and provide solid predictable returns.  FacebookLinkedInLike, subscribe, and leave us a review on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on.  Thank you for tuning in!Email me → sam@brickeninvestmentgroup.com 

Hi everyone, Alison here!!!Welcome back to another super-exciting episode of Because I Can Life.Yes, I always say the episode is going to be exciting, but guys, I can't help it if all the guests I bring in are such brilliant, lovely people!And speaking of brilliant and lovely people, let me introduce you to today's guest, Vanessa Graffe!Vanessa has launched her store in June 2020, and she toooootally WON at the pre-sale game.Today, she's here to tell us exactly how she did it (yes girl, dish dish!), and share her story and incredible journey with you and me.Grab a pen and paper, because this is going to be an info-heavy episode, and you'll want to note eeeeverything.So, without further ado, let's dive in!Key TakeawaysIntro (00:00)Every hero has a backstory (02:23)How Vanessa got licensing to sell Disney products (08:20)Sales without inventory? Yes, it's possible! (11:27)What's "Pre-sale"? (12:56)The importance of having a reliable manufacturer (17:48)Vanessa's process (23:33)Where you can find Vanessa (34:11)Three tips for newbie entrepreneurs (35:13)Top takeaways (42:12)Additional Resources Check out Vanessa's website here and use code “SPELL15” for 15% off anything you buy!Check out Vanessa's Instagram at @spellboutiquesb. Connect with Alison:Facebook: @alisonjprinceInstagram: @alisonjprinceLinkedIn: linkedin.com/in/alisonjprince/>>>Click here to join the $0-100k Program!

About Vanessa Koppel: Vanessa Koppel grew up in a small town in Amelia Island Florida, went to NYU and lived in NYC for 10 years. She worked professionally as a performer and a real estate agent for 7 years in NYC, and then worked as a sales executive at Hilton in midtown Manhattan for the past 3 years. In the past year, she has been back and forth from NYC to FL, working virtually and building her real estate business, Creative Properties Group, under the guidance of Smart Real Estate Coach. She is 30 years old and has a family she adores – her mom, dad and brother have been her strength and courage. She is a certified yoga instructor, has a recently adopted pup named Daphne, and has a hunger for travel and education. It has been a dream to own and operate her own real estate investing business and is so excited for what the future holds. About Jeff Redmond: Jeff Redmond is from middle America and is proud to work at Walmart. Early on, he became disillusioned and spent his young adulthood discovering how to take that energy and create something productive from it. Now approaching age 40, the real estate arena has presented itself and only now has Jeff applied his accumulated knowledge toward a passion that was always dormant. This is the culmination of training, passion, and focus, and Jeff is here to punch through and make a statement in the real estate investing space. He is counting the days before he can quit his union job and truly go all in! What you'll learn about in this episode: How Jeff got started with the Smart Real Estate Community and became an associate first through the 90 Day Jump Start program, and what that experience was like How Jeff joined the 90 Day Jump Start program in spite of having no disposable money at the time, and why his dedication and creativity became huge assets for his success Why Vanessa got started in real estate as an opportunity to create something she can own, even though she loves her executive career Why the biggest appealing factor of the Wicked Smart community for Vanessa is the shared experience of connecting with people who are “climbing the same mountain” together What invaluable skills, knowledge and support Vanessa and Jeff have been able to gain from the community Why Jeff and Vanessa chose to buy properties in remote markets, and how familiarity with those markets in spite of living elsewhere helped both develop confidence How Vanessa's skills and confidence have grown over the course of the last 13 months that she has been involved in real estate investing How Jeff's first 12 months in the community have given him a brand new perspective and created confidence and financial security and a sense of freedom for him How Jeff and Vanessa became an investing team, and what shift they've experienced since joined the High Six Associate level together What kinds of wins Vanessa and Jeff have experienced in their partnership, and how each works to support the other Additional resources: Follow Chris and Zach on Club House to learn even more about deal structures and how to get 3 paydays from your real estate investments. If looking to secure some lines of credit for your business, check out Fund and Grow – Visit our Resource page at https://www.smartrealestatecoach.com/resources Schedule a FREE Strategy Call: SmartRealEstateCoach.com/action Register for our free masterclass: www.SmartRealEstateCoach.com/mastersclass Real Estate on Your Terms by Chris Prefontaine SmartRealEstateCoachPodcast.com/webinar SmartRealEstateCoachPodcast.com/ebook SmartRealEstateCoach.com/QLS Smart Real Estate Coach Podcast Sponsor: Paul G. Dion CPA, CTC

We're all about nutrition here on Get the Glowdown, and we couldn't think of a better person to bring on for advice and information than the amazing Vanessa Rissetto! A woman of many achievements, Vanessa is a registered dietician, the cofounder of Culina Health, the Dietetic Internship Director for New York University, and was named by Essence magazine as one of the top 5 black nutritionists that will change the way you think about food! In today's episode, we tap into some of Vanessa's expertise and talk all things nutrition, including: How Vanessa started her health and nutrition journey, her educational background and how she founded Culina Health Dispelling many myths about dieting and the rigidity of mainstream diet culture How to balance your quality of life and nutrition to eat what you love while still living a healthy lifestyle Vanessa's tips for eating a nutrient dense diet while bypassing many of the grueling dieting practices that don't actually work Living.a healthy lifestyle (regardless if you fit into societal "health" standards) We learned SO much from Vanessa and hope you did too! We hope she can come back for another episode and spread some more of her sage wisdom! Make sure to check out her information linked below.  We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Vanessa on Instagram Follow Culina Health on Instagram Check out Culina Health's Website  

Vanessa has created many distinct opportunities for greater learnings and growth by saying YES, and figuring out the details later. As the co-founder of Gift Better Co., Vanessa is focused on building a corporate gifting service that empowers businesses to build & strengthen relationships while fuelling social impact. Vanessa graduated from Carleton University’s Communications Studies program in Ottawa and soon after moved to Toronto to delve further into the marketing world. Vanessa has worked in many different industries - from tech to beauty and music, and has led digital marketing campaigns for global brands, leading artists, and high growth tech start-ups. Vanessa has also guest lectured at the City University of New York, the University of Ottawa and at conferences abroad (make sure to ask her about Tokyo!). And she is focused on her passion for helping brands and entrepreneurs use technology to tell stories and build community. You'll learn: Steps to tell your company’s brand story Why great business are bred from solving a customer’s pain points clearly and well How Vanessa started a company that is community-conscious and forward-thinking How to get outside your comfort zone and create opportunities for learning Connect with Vanessa Vanessa’s Website: vanessagriffiths.com Gift Better Co: giftbetter.co Vanessa’s Instagram: @itsjustvanessa Gift Better Co’s Instagram: @giftbetterco Vanessa’s LinkedIn: Vanessa Griffiths Gift Better Co’s LinkedIn: Gift Better Co. Connect with Naomi Website: naomihaile.com Instagram: @naomiahaile Twitter: @naomiathaile LinkedIn: Naomi Haile

Going behind the spotlight to meet Vanessa Bruce, co-founder + CEO of Dough. Vanessa is an award-winning, patent holding, founder, operator, and designer passionate about transparent commerce, driving change with our purchase power, and financial independence. Dough was founded when Vanessa and co-founder Anna caught up over coffee and chatted about the struggles of being a female-founder. The conversation quickly led to late-night texts sharing articles on the capital gap (can you believe women receive only 2.7% of investment dollars?), the pink tax (did you hear women get charged on average 7% more products like razors?), and spending power (wait, we as women control 80% of consumer-driven purchases?). The duo thought, "What if we could direct spending dollars back to women-owned companies to create economic equity?"   Beth and Vanessa discuss: How her family inspired her to create her own path Conscious consumerism Creating Dough Transparency and some of Dough’s other company values How Vanessa balances family and business How Dough really embodies collaboration and community over competition What’s to come for the brand And more!   Vanessa’s work has been featured in Fortune, Bustle, and the New York Times as well as recognized by the Stevie Awards, Adobe Creative Jams and W3 – just to name a few. She believes in building a more inclusive, compassionate, and equitable community and volunteers as a mentor at Hack.Diversity as well as advises early stage DTC founders. She is a first generation college graduate, an alumni of Simmons University, a women's college in the heart of Boston, where she studied Design and Public Relations. Connect with Vanessa: https://www.joindough.com/ https://www.instagram.com/joindough/

Vanessa Larco is a Partner at NEA, a global venture capital firm with a mission to make the world better by helping founders build great companies that improve the way we live, work and play. She joined NEA in 2016 and focuses on enterprise SaaS and consumer investing. She is passionate about well-designed products and services that enable people to be more productive and fulfilled at work and at home. Vanessa has led investments in Cleo, Rocket.Chat, Mejuri, EvidentID, Greenlight Card, Feather, and Lily AI. She is also a board observer at Robinhood, Willow Pump, Forethought AI and OmniSci. Prior to joining NEA, she was the Director of Product Management at Box (NYSE: BOX) where she worked on building the next generation of productivity apps across web and mobile. Her passion for design and analytics stems from her experience in the gaming industry, which includes leading the Speech Recognition Experience team at Xbox Kinect v1, and building a top grossing gaming studio at Disney Social. Vanessa holds a BS in Computer Science from the Georgia Institute of Technology. About Our Partner This episode is brought to you Varia Search. Varia Search is a boutique legal recruiting firm that uses a bespoke approach to fill legal department roles from general counsel to paralegal. They have a particular focus on startups and growing tech companies. They are a boutique firm which allows them to provide individualized, in-depth attention to both their clients and to their searches. They focus solely on placing in-house candidates which allows them to give their clients a bespoke experience in filling their legal needs. Their matchmaking approach ensures that clients are paired with candidates who not only have great credentials but who are also a good cultural fit for a growing company. Learn more at variasearch.com. Some of the Topics Covered by Vanessa Larco in this Episode How Vanessa unexpectedly got into VC Her experience becoming a founder and what she would do differently Vanessa's time working in enterprise software at Box How A/B testing almost got her fired at Box Some important lessons Vanessa took away from working in product management Vanessa's early days at NEA and how she adjusted Vanessa's framework for decision-making as a VC How she approaches mentoring founders Her process for valuating companies at NEA and the importance of founder diversity Deal flow and the areas Vanessa is most excited about right now How Vanessa has seen the VC industry change in recent years Her time management approach of ruthless prioritization The challenge of constant task switching as a VC and how to avoid being transactional Sign up for The Grind, for actionable insights and stories from successful entrepreneurs delivered to your inbox once per week: https://www.justgogrind.com/newsletter/ Listen to all episodes of the Just Go Grind Podcast: https://www.justgogrind.com/podcast/ Follow Justin Gordon on Twitter: https://twitter.com/justingordon212 Follow Justin Gordon on Instagram: https://www.instagram.com/justingordon8/

Join Ânia and Vanessa Lesniak: Starting an art career after 40; Working with gold watercolour; How Vanessa painted every day for 6 months; What to (not) do when you don’t feel like making art! www.etchrlab.com/lesniak

Entrepreneurship is often rooted in humble beginnings. My guest today is a true testament to this, having Co-Founded the Kombucha company, Health-Ade, Vanessa Dew! Vanessa is the Chief Sales Officer of the business and has used her skillset in finance to launch their incredible lineup of products to customers world wide. The company began as a small town venture, selling to members in the community at farmers markets and fairs, Health-Ade now has a team of over three hundred and has implemented a number of strategies in order to maintain a positive and productive culture. In this episode, Vanessa shares the highs and lows she’s experienced on the way to managing a Kombucha-centered enterprise, how she’s helped students at USC overcome the beast that is Imposter syndrome, and why gut health is such an important aspect of our bodies to look after.To hear more, have a listen to Episode 33 of Enhanced Living! Some Questions I Ask:Kombucha isn’t generally something people like the taste of. How have you managed to make Health-Ade products enjoyable to drink? (2:45)Why are fermented foods, probiotics and gut health important for people to take into consideration? (5:30)What inspired you to start a Kombucha business? (10:52)What helped you to overcome your professional low points? (19:21)What ‘buckets’ do you generally tend to neglect? (22:31)What is the number one thing people ask you when seeking mentorship? (27:55)What team building strategies have you implemented at Health-Ade & How have you helped bring your company together in a cohesive way? (32:19)What about Health-Ade are you most looking forward to? (35:25)What one piece of advice can you leave my listeners with in order for them to live enhanced? (39:00)In This Episode You Will Learn:What Kombucha is & How it benefits our bodies (1:47)The connection gut health has with our mental well being and heart functionality (8:33)Vanessa’s experience as a Mentor to students at USC (26:39)How Vanessa helps her clients overcome Imposter syndrome (28:55)Let’s Connect!WebsiteInstagramEnhanced Living - Facebook GroupEnhanced Living - Youtube ChannelThe Vegans Three - Youtube ChannelConnect With Vanessa Dew:LinkedIn Website - Health-AdeResources:Health-Ade Product: ‘Booch Pop’Book: ‘Designing Your Life: How to Build a Well-Lived, Joyful Life’ Author, Bill Burnett See acast.com/privacy for privacy and opt-out information.

Vanessa Peck has worked as a nurse for more than 12 years. One day during a regular ED shift, a mom and her 17 year old son came in. The son had behavioral issues and was quite agitated. The ED attending ordered medications to calm him down, but the mother asked to give her son his cannabis treatment. Vanessa didn't think much of it till she came back and the boy who has severely agitated 20 minutes prior was watching TV in bed and laughing with his mother. This incredible transformation led Vanessa on a search for what cannabis and CBD could do. Vanessa got trained as a cannabis consultant and began exploring how cannabis can help kids with autism, behavior issues, fears, PANDAS, treatment resistant epilepsy, ADHD, anxieties and depression. Her research has uncovered astounding findings that she now uses to help parents make informed decisions about incorporating cannabis into a child's treatment regimen. Vanessa launched her business Elevated Healing to help parents to explore alternative options and to really understand what is available to help their children. If you have a child, you need to listen to this episode on the NursePreneur Podcast. To learn more about Vanessa, check out her website at: Elevated-Healing.com Don't Miss Moments: --> How Vanessa discovered cannabis --> Why Vanessa chose to work with kids --> Why cannabis seems to work for all diagnoses --> How Vanessa is looking to change pediatric care

This is episode 117 of the Pam Sowder Podcast, with your host, Pam Sowder! Pam has over 2 decades of field and corporate experience and was voted one of the most influential women in direct selling. She helps match the daily needs of distributors to everyday life challenges. Pam cannot wait to introduce you to today’s fantastic guest — Vanessa Ortali! Vanessa has been a serial entrepreneur her entire life and is adamant about making a genuine contribution to the world around her. Throughout her career, she has worked with and trained many fortune 500 companies, leaders, and celebrities. She is a business school graduate, licensed coach; and expert in events, self-development, community building, and connecting others. In 2016, she founded The Ladies Community; a sisterhood of wonder women that connects leaders, entrepreneurs, and boss babes who are on a mission for more. Since its founding, TLC has grown into an international company with more than 20,000+ members and is on track to quickly become the #1 online network for women globally! In this episode, Vanessa shares invaluable tips, techniques, tools, and insights around what it takes to cultivate a millionaire mindset. She shares the #1 way to make your check grow, the four steps to implementing a mindset of prosperity, how to reshape your money mindset from old limiting beliefs and programming, and how you can raise your vibration to attract more money, success, and happiness in your life!   Vanessa brings so much to this podcast so get ready to listen in and take notes!   Key Takeaways [:00] About today’s episode with Vanessa Ortali! [1:00] Pam welcomes Vanessa to the podcast! [1:17] Vanessa introduces herself, her backstory, her passions, and her company, The Ladies Community. [1:53] The importance of finding the balance in your masculine and feminine energies. [4:19] The difference between those satisfied and happy in their lives and those constantly grinding and never satisfied in the moment. [5:54] The three questions Vanessa asks herself in order to set herself up on the path of improvement. [8:16] The #1 way to make your check rise: Ask: ‘How could my customer be happier? What can I do for my customer to make them happier?’ [9:17] Principles of the millionaire mindset and why this abundant mindset is critical to your success. [10:23] How to get into the prosperity mindset (even if you can’t cover your bills!) [12:04] The four steps to implementing a millionaire mindset. [15:19] Understanding vibrations and the law of attraction. [17:21] Vanessa’s tips for shifting a negative mindset to a millionaire mindset. [21:01] Reshaping your money mindset from old limiting beliefs and programming. [26:52] How to shift into a positive vibration and generate more happiness. [31:45] Vanessa shares her favorite resources and recommendations for self-improvement. [35:27] What it means to ‘get into the flow’ and how we can get into the flow. [39:06] How Vanessa keeps her mental state healthy with regards to social media and current news. [42:11] Vanessa shares some encouraging parting words for listeners.   Mentioned in this Episode It Works Vanessa Ortali Vanessa Ortali’s Instagram @IAmVanessaO The Ladies Community @TheLadiesCommunity on Instagram Vanessa Ortali’s 5 Networking Tips Vanessa Ortali’s Launch Your Power Masterclass (Your step-by-step guide to embodying a millionaire mind in every area of your life!) Jeff Bezos Dr. Joe Dispenza Golf Flow, by Giovanni Valiante   Continue on your Adventure Find more episodes on PamSowder.com/Listen Reach out to her at PamSowder.com/Connect   Reach out on Social Media! Follow Pam @ItWorksPam on Twitter — Tweet her and use #askpam #pamsowder!

VANESSA SMITH · Vanessa is a Corporate Tax Consultant in Phoenix, AZ who has an amazing story of triumph and resolve that we're sharing with you today. On the show today, we are discussing A life-altering accident that she experienced a couple of years ago. · Vanessa's also sharing how she found the strength and grit to rebuild her physical health and her life. · How she wasn't financially ruined over a freak accident · The mindset, skills and strategy she used to come back better than ever. - How Vanessa is using her voice to help produce change in our society SOCIAL MEDIA Facebook: Vanessa Smith Twitter: @armchairpundt Email: vlstaxconsultant@gmail.com For a FREE consultation call with Travia, click this link: https://traviasteward.com/contact/

Vanessa is a psychologist who has worked as a consultant for corporate clients since 20 years. Her business was very successful offline, and even though she didn't have a large number of clients, the client base she had was loyal to her.  However, when COVID19 hit the businesses of these clients, Vanessa's own business came to a grinding halt. Unable to afford her services anymore, they cancelled their appointments with Vanessa.  Back in March, she was actually happy to have some time off to spend with her daughter. She enjoyed not having to follow up with all the obligations she usually had. But after a few weeks, Vanessa realised that this wasn't just a short vacation - she wasn't able to go back to her normal at all.  2020 was supposed to be her biggest year financially, but that goal seemed impossible to reach now the Corona crisis was here. The shock of it made her feel depressed and fall into self-pity.  But Vanessa remembered an experiment she did when she was a psychologist student at university, involving a rat and a maze that reflected the complexity of everyday life for a human being. The result was that the rat became motivated to keep looking for food, even when the maze changed and it didn't find the food at its usual place.  Vanessa realised that much like the rat, she wasn't supposed to expect her business to take off again where she left it, but had to explore new ways. That's when she signed up for SOMBA Accelerator and took her offline business online.  In this episode of the Sigrun Show, Vanessa talks about her experience joining SOMBA Accelerator and what she learned taking her first steps online. She shares how her very first 20K launch made her feel, and what's next for her business.   If you're thinking about taking your business online, are scared of your first launch or just want to be inspired by an amazing success story, this episode is a must-listen!   “I can't wait to learn more and launch more.”- Vanessa Laszlo   What you will get out of this episode:    What happened to Vanessa's business when Europe went into lockdown  What made Vanessa join SOMBA Accelerator  How Vanessa tested the waters online  What Vanessa thought of her very first 20K launch  What's next for Vanessa and her business    Want to hear more amazing stories from women who decided to take their business online? Discover how Lena Kussner went from zero subscribers to over $10K in online business revenue in 8 weeks, or what Lilli Koisser did to go from freelancer to owning her own online business.  Did this episode inspire you? I would love to hear about your first launch experiences. You can follow and connect with me on Facebook, Twitter, and Instagram.  Free 5-Day Online Course NEXT NORMAL The free 5-day online course How to Succeed in the NEXT NORMAL is taking place for the second time from September 7th to 11th. If you're ready to set your business up for the next normal and long term business success, this is for you. Over 5 days, you'll learn how to craft unique content for your audience, decide what you should be selling right now, how to build and grow a loyal audience and much more.  If you're ready to take bold action, join us and secure your free spot now.  Sign up here.  Connect with Vanessa Laszlo Vanessa Laszlo Please share, subscribe and review Thank you for joining me on this episode of the Sigrun Show. If you enjoyed this episode, please share, subscribe and review on Apple Podcasts or Google Play Music so more people can enjoy the show. Click here to learn how to leave a review, then head over to Apple Podcasts for your chance to win a special thank you gift!

Vanessa Cameron and Cheryl Crow delve deep into Vanessa's rheumatoid arthritis journey, which includes significant work she's done on examining the mind-body connection and finding balance in her life through daily mindfulness, EFT and other practices.Cameron discovered her passion for hacking her mind and body amid a debilitating bout with Rheumatoid Arthritis. After learning about the emerging science of Self-Compassion and the benefits of meditation, EFT (tapping) and NLP (neuro-linguistic programming) she began incorporating daily science-backed practices that boosted her health and happiness. Her passion led her to start and earn master level practitioner certification to teach EFT and NLP. Cheryl Crow is an occupational therapist who has lived with rheumatoid arthritis for seventeen years. She is passionately dedicated to helping others with rheumatoid arthritis figure out how to successfully navigate daily challenges so they can live a life they love despite health challenges. She formed the educational company Arthritis Life in 2019 after seeing a huge need for more engaging, accessible, and (dare she say) FUN patient education and self-management resources. This interview was conducted in December 2019.MEDICAL DISCLAIMER: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Links discussed in this episode:Vanessa’s Website: www.isparkdaily.comVanessa’s Instagram @isparkdaily Integrated Rheumatologist - Dr. Mir https://www.nyir.com/“ACEs” study (Adverse Childhood Events)8 week self compassion meditation class at StanfordTara Brach - The RAIN of Self-Compassion ACT - Acceptance and Commitment TherapyCheryl’s Facebook group: Arthritis Life Podcast, Practical Tips & Positive, Realistic SupportFree Handout: Cheryl’s Master Checklist for Managing RAThis episode is brought to you by the Beginner's Guide to Life with Rheumatoid Arthritis, an intensive 4 week online education and support program Cheryl created to empower people with the tools to confidently manage their social, emotional and physical life with rheumatoid arthritis.Medical disclaimerDetailed episode breakdown:3:00 Beginning signs of RA4:30 - Massive flare up, feeling “stuck” in life overall7:10 - Vanessa experiments with dietary changes and finds a diet that helps her inflammation11:00 - Massive flare up leads to confusion.15:00 - How she found a good fit with her doctor19:00 - How a trusting relationship with Dr. Mir helped Vanessa accept western medications.21:33 - Vanessa’s low point after contacting the flu. 22:00 - Recognizing she needs to address emotional scars from her past.26:30- How Vanessa used Emotional Freedom Technique (EFT) - Tapping + Journaling to work through her emotional scars (such as being told she’s “too emotional”), and learning to take an energy inventory31:30 - How a daily self-compassion meditation course helped.33:10 - Summary of the lifestyle changes she made to manage her wellness on a daily basis38:14 - How RA struggle now seems like a blessing in disguise39:20 - How joining a Buddhist community sparked resilience.42:19 - Vanessa’s advice to newly diagnosed patients44:17 - How RA affected her experiences in the workplace, how she learned to advocate44:40 - How she explains RA to people who don’t know anything about it46:00 - How both Cheryl & Vanessa learned to say no!49:50 - Lifestyle changes, including saying no and managing energy51:00- Vanessa worked with an autoimmune health coach. 52:20 - Learning to see Pain as a messenger 53:07 - How EFT helped Vanessa get to the root of her emotions54:30 - Cheryl talks about how ACT helped her manage difficult emotions.56:00 - Discussion of Tara Brach’s “RAIN of self-compassion”59:50   - Concluding thoughts about how Cheryl & Vanessa came to terms with being comfortable sharing their RA and emotional stories.

Vanessa Velez is the founder of Clarity is Crucial, where she helps brilliant women elevate into the person their purpose needs them to be. She's a 4th generation healer and intuitive, with a Fortune 500 background and indigenous roots. Before taking the entrepreneurial leap, she led a corporate career in a male-dominated industry as a leader, trainer and professional problem solver – a path that would be forever altered the day she resigned and dove all in to her purpose. Since then, she's worked with women from San Diego to Sweden – in person and online, hosted group workshops and events, taught live online and on stage, created her own products, programs and the Clarity is Crucial podcast – all with one clear aim… To help brilliant women lead and be the person their purpose needs. Here's what we covered on the episode: How Vanessa has been on the podcast before and how we are both in a mentorship program with Erika Lyremark The reason why Vanessa is here to have a conversation about how to show up as a conscious leader when it comes to design  How people are craving more authentic leaders in 2020 which means making sure things are ethical, inclusive and making sure you're standing up for social justice in your business  Being a conscious leader to Vanessa is someone who does the inner work, has mastered their mindset and is able to manage their emotions, so they don't lead from that, but lead from a more conscious place Vanessa shares that it takes courage to talk about these topics that others don't want to discuss   How you need to lead yourself internally and then be true to who you are and bring that out into the world   One tip Vanessa shares to make that transition in your business is to take small steps each day  Vanessa explains why you need to get clear on what you value and what causes you think are important  Why Vanessa believes you should trust what lights you up because leaders are needed in all spaces  Vanessa talks about how leadership is a skillset that we were not taught so we must be intentional about doing the work ourselves so we can model that in all spaces Vanessa shares that you should always lead with what's true and make sure you are true to who you are when applying conscious leadership within your marketing materials  The reason why some people are hesitant on how to move forward is because they haven't acknowledged that they are in a transitions themselves  When you're transitioning, Vanessa shares that you have to reflect and re-evaluate what you stand for and what's important to you now because it might have changed  Vanessa explains that you should take what's important to you and brainstorm ways that feel good to you in embodying that, whether that's writing content about it or sharing someone else's content about it  One important thing you should think about is how you would want the message or information delivered to you and deliver it that way to your audience  Vanessa shares that one way to make sure you're taking baby steps everyday is to ask yourself daily if you did something that helped you align with what you value today  Why we need to learn to have difficult conversations, especially now that the whole world is having them  One step Vanessa took was sharing an important PSA on her podcast that was strong and had been on her heart  How that vulnerable podcast Vanessa shared is the most played episode of the season and it inspired other people to start showing up and speaking out about these issues  Vanessa believes that there is someone out there waiting for you to take that step and believes we all have a responsibility to be on the conscious side of all this  Vanessa explains that fear will not go away because fear is what causes people to take action sometimes, the important thing is that we don't get stuck there and allow fear to dictate our actions  You have to get to a state of courage so you build that confidence to take baby steps into bigger steps  Vanessa teaches the mindset of having goals that help you grow is very important  Vanessa shares a story from her childhood that explains why having goals that help you grow is important and is something she had to learn along the way  How if you don't allow yourself to make mistakes and grow, you're actually limiting yourself Vanessa explains that anticipating how you will handle mistakes takes away the anxiety because now you have a plan for them  Why you should differentiate between criticism that is valid and criticism that is not so you can see if there's something that is can help you move forward, better, smarter and stronger  Connect with Vanessa through her website, Instagram or her podcast  Links mentioned Clarity is Crucial Website    Connect with Vanessa on Instagram    Clarity is Crucial Podcast   Important PSA Podcast Like what you heard?  Click here to subscribe + leave a review on iTunes. Click here to join the free community!  Let's connect on Instagram!

Panousis played college basketball for the Virginia Tech Hokies in Blacksburg, Virginia in the Atlantic Coast Conference.[1] She had a very successful college career. Being named to the ACC All-Academic Team twice. She was also known to the ACC All-Tournament Second Team in her sophomore year, alongside the likes of eventual No. 1 pick in the 2015 WNBA draft, Jewell Loyd. WNBL Panousis was a development player with the Sydney Uni Flames for the 2012–13 WNBL season. After finishing her college career, Panousis has been signed by the Adelaide Lightning for the 2017–18 WNBL season.[2] There she will join the likes of Laura Hodges and Abby Bishop. She joins Tee on Shooters’ Roll Ep35, In Focus Ep6 (00:51): Vanessa’s playing career from Sydney comets to today. (03:21): Where did Vanessa play after Virginia Tech (03:44): What was the highlight of your junior career? Was it the multiple state championships and Metro titles or the Bronze medal at national clubs (04:44): Deep dive into Virginia Tech Career (05:23): Highlight of playing in Virginia Tech (06:54): Hardest current WNBA players Vanessa played against in college. (08:32): What is the dorm life like living away from Australia (10:18): Dealing with homesickness. (12:00): How Vanessa choose Virginia Tech (12:39): Advice to Kids wanting to go to college. (14:36): Look at the good fit, college wise. (15:16): Experience of playing for Adelaide lightning in WNBL (16:51): Checking if Vanessa knows what the meaning of lightning is in reference to the WNBL team Adelaide lightning (17:19): 2013 – Lithuania Under 19 world Championships – how was the experience and also winning the bronze medal? (17:48): Experience of playing for The Sydney Flames in her home town of Sydney and being close to home and family? (20:40): Experience of playing basketball in Greece (22:31): Differences in playing in USA, Australia and Greece. (23:47): What is the fan base like? Previous story Shane heal playing in Greece and having coins thrown at him, smokers allowed in venues and drinks poured on them when they lost at home. (25:13): Vanessa gives her final thoughts of playing basketball in college. (26:00): Next step for Vanessa on her Career and her future. Follow her: @thepanousis --- Send in a voice message: https://anchor.fm/shootersroll/message

Our year is halfway over but the season of the world is clear, 2020 vision as Rotimi would say, clearly the global pandemic has affected every one of you. There is loss and your loss is felt, now how can we turn it into something? What do we do with our lives now? We need to get serious and Vanessa has Rotimi here to discuss their Covid life and thoughts; the highs and lows, the embarrassing Instagram live when Ro tried to braid her hair, but also how a simple glamping can change keep things spicey. Money isn’t easy to come by now, what are ways you can look to hustle? How do they save and how are they using their free time? Family fighting is an all-time high, what are tools to help? Take a deep peek through the front door keyhole to reveal the schedule, surrendering, and sanctuary that is this lovelock down in Covid-19.Surrender to what life is now, take care of yourselves, and carry on into the future.“Beauty is on the other side of fear” - Rotimi 02:15 – Guest Interview with RotimiWebsiteSocial Media6:16 - what do people value more, money or human life?6:57 Rotimi’s thoughts on human stillness7:38 Why are humans having problems working with other humans8:27 Nomuzi on social media sucking you in10:00 Biggest thing Vanessa and Rtimi are getting out of quarantine14:01 Bible’s many stories about epic disasters that caused the population to sit back and take a look at life15:19 Rotimi on having 2020 vision15:55 Couples schedule during COVID broken down17:37 NoMuzi telling Vanessa about her hard time during COVID18:31 Advice for people who have no money coming in right now from Rotimi20:10 What COVID is like for people living hand to mouth, have empathyVanessa’s formula for Hot Water Herb Bath23:46 How Vanessa and Rotimi go “glamping” to spice things up25:36 Rotimi’s favorite dish and who cooks it better, Vanessa or Mom?29:52 How long Rotimi thinks this will last30:35 Vanessa on stop rushing to get out32:45 Vanessa’s favorite part of quarantine34:45 Beauty is on the other side of fear, Vanessa gives advice on surrenderingA Jam Street Media Production. See acast.com/privacy for privacy and opt-out information.

What if you were able to shed your perfectionistic tendencies so that you could create something BIG in the service of doing GOOD? That's what our amazing guest, Vanessa Foerster, did less than a month ago when she created the Diversify Triathlon Movement. Janine and Shannon were thrilled to talk with her about the movement and how she had to let go of perfectionism in order to create it. Discussion topics include: • Introducing our guest Vanessa Foerster, a life coach for driven triathletes who helps triathletes qualify for the Iron Man World Championships (aka Kona). She is currently helping beginner BIPOC (Black, Indigenous and People of Color) athletes make their way into the triathlon world, through the Diversify Triathlon Movement • How creating the Diversify Triathlon Movement was the perfect practice for Vanessa to throw perfectionism out the window • Vanessa’s history with perfectionism and how it would paralyze her • How Vanessa was able to move forward when with her idea of trying to diversify triathlons so more BIPOC athletes could get involved. • Deciding to become a leader in this movement when no other leader emerged. • The two deals Vanessa made with herself: (1) Be willing to mess it up and (2) Keep it simple • The Diversify Triathlon Movement: BIPOC athletes who have an interest in triathlons are paired with triathlon coaches who are providing three months of triathlon coaching to knock down the barriers to getting started in the sport. • The art of the triathlon (and the trial and error involved) • How perfectionism can get in the way of a successful triathlon • The support that the movement has received from companies within every realm of the sport • The value of letting go of specific outcomes • How Vanessa’s guiding principles helped her put some constraints on the program when it became popular very quickly • Trusting your feelings to help make decisions—and sticking to your guns • The serendipitous confluence of Vanessa and GTGE’s message: (1) Getting clear on your why and (2) Let it be easy • How “good enough” has infiltrated other aspects of Vanessa’s life and work • Vanessa’s hopes for the Diversify Triathlon Movement Learn more about the Diversify Triathlon Movement at www.diversifytriathlonmovement.com. For more links and photos, visit the show notes at www.gettingtogoodenough.com.

Join me for a conversation with Vanessa Scotto that challenges all the self love memes we see every day and takes us into the longer and more winding path to reaching a place of self love.We talk about: Self compassion as a gate way to self love.Cognitive approaches to self love versus self love that happens on a cellular level. How difficult it can be to absorb and accept love from others when we have experienced abuse, trauma and mistreatment.How Vanessa used to believe that if anyone really knew her, they wouldn't love her and how she got to a place of self love in her life.Vanessa Scotto is a Teacher, Mentor and Coach in private practice who has dedicated over two decades to exploring the dynamic interplay of the Mind, Body and Spirit. She holds two masters degrees in both Traditional Chinese Medicine and Transpersonal Psychology; and is a certified practitioner of the Realization Process with Judith Blackstone. Vanessa is also the co-host of the Bliss and Grit podcast; A show devoted to intimate conversations about awakening and embodied spirituality. With a background in Eastern philosophy, Contemplative Psychology, Mysticism and somatic meditation, Vanessa takes a holistic approach to transformation, self-realization and self-love. For more information on mentorship or upcoming classes with Vanessa please go to www.vanessascotto.com or go to www.blissandgrit.com to tune into her podcast.Support the show (https://www.patreon.com/user?u=21191833&fan_landing=true)

Don't believe that people will pay you for what you're good at? This episode will change your mind. Speaker and coach Vanessa Ortali joins Aaron to talk about money mindset and networking. Along with being a serial entrepreneur and mindset expert, Vanessa also runs The Ladies Community, a group helping successful women find each other and connect. Today, she's sharing her tips for networking and building a business around your life. Tune in and train for your own mental Olympics to get in tune with your best self.    “Stay accountable to your own happiness.” - Vanessa Ortali      What do you want to hear from the CashPT Lunch Hour? Tell us here!    Get Your CashPT Checklist to Start Building Your Cash-Based Physical Therapy Practice Now! Find it Here   10x Your Marketing, 10X Your Action, 10X Your Thinking, 10X Your Income, and 10X Your Impact in 12 Months or Less with The CashPT Platinum Mastermind! Learn More Here!   In This Episode:   - Why women don't talk about money enough   - The difference between fast cash and long-term cash   - Why money is great -- besides the obvious reasons   - How Vanessa knows people will pay you for things you're good at   - What networking really means   Episode Resources:   - Free weekly workshops - http://www.theladiescommunity.com/online-workshops.html   - The Networking Formula -  https://vanessaortali.lpages.co/5-networking-tips/   - The Ladies Community - http://www.theladiescommunity.com/   - Website - http://www.vanessaortali.com/   - Instagram - https://www.instagram.com/iamvanessao   - The Ladies Community Instagram - https://www.instagram.com/theladiescommunity/   Connect with Aaron:   - Facebook - https://www.facebook.com/AaronLeBauer/   - Instagram - https://www.instagram.com/aaronlebauer/   - Twitter - https://twitter.com/AaronLeBauer   - LinkedIn - https://www.linkedin.com/in/aaronlebauer/   - Website - https://aaronlebauer.com/

Richard and Ryan spend some time catching up after a long day. Today's topicsTim Ferriss' Four Hour Work Week and decide to bring it up as a topic for a future episode.Youtube video about unpacking items from the outside amid Covid-19 pandemic: https... Richard and Ryan spend some time catching up after a long day. Today's topicsTim Ferriss' Four Hour Work Week and decide to bring it up as a topic for a future episode.Youtube video about unpacking items from the outside amid Covid-19 pandemic: https://youtu.be/sjDuwc9KBpsRyan and Richard are joined by their first ever podcast guest, Vanessa Vieira!Vanessa and Ryan are old friends and Ryan often attends yoga classes that Vanessa teaches locally. Vanessa's bio:Vanessa Vieira aspires to inspire others to live their best life possible as she leads by example. With a decade of experience in teaching different styles of yoga for adults and children, Vanessa hopes to build more accessible and united communities. She is a Reiki, Meditation, Trauma Informed, Yin & Therapeutic Yoga graduate and has worked with many great teachers including, Dr. Madan Bali. Vanessa is the co-founder of BōhaRetreat, she is a proud and devoted Mother, lululemon legacy ambassador, movement educator and leader in her community. Her classes are designed with the intention of leaving you feeling connected, motivated and ready to reach your full potential in all aspects of your being. BōhaRētreat Links:Puerto Escondido, Mexico 2019https://youtu.be/4bDGRItP9X4El Transito, Nicaragua https://youtu.be/LtR2vLEKwT8Interview topics:How Vanessa has adapted to the new reality of having to work remotely with her studentsVanessa's infinite gratitude to her students and the community for supporting herOptimism in the midst of a lot of negativityFind Vanessa on Instagram: https://www.instagram.com/iamvanessavieira/Vanessa's company, Boha Retreat: https://www.instagram.com/boharetreat/You can find Vanessa's classes on the Boha Retreat Instagram Page. Her next live class will be Thursday, April 2 at 12:00 ET. Vanessa's classes are free to attend and if you really enjoy it and can contribute, consider contributing on a sliding scale from $5 to $20. Give what you can. You can send an e-transfer if you're in Canada or PayPal if you're outside of Canada. Contributions can be sent to Vanessashaktiyoga@gmail.com.

Do you have a specific structure for your day to day schedule? Or are you still struggling trying to juggle everything daily? Having your days structure is extremely important to be able to get everything that's important to you done and more which is why in this episode, Vanessa shares 4 productivity zones as well as a free worksheet that will help you organize your daily routines so you can get all of your task done and avoid that feeling of overly exhaustion at the end of your day  In this Episode-  Vanessa gives a run-through of the 3 latest episodes and what to expect in this episode. How Vanessa structures her day in 4 productivity zones starting with the peak of her day What to get done during your task-master zone Family focus time and the importance of bonding with your loved ones  Taking advantage of family downtime to get small tasks done around the house or on the go  Me time zone and the importance of taking the time for yourself to do what YOU want to do Figuring out where your zones are going to fit in your days based on your schedule Other Resources- Productivity Zones Worksheet- https://www.vanessajlouis.com/4 (https://www.vanessajlouis.com/4) Walmart pick-up- https://www.walmart.com/cp/store-pickup/2281929 (https://www.walmart.com/cp/store-pickup/2281929) Connect with Vanessa-  Website- https://www.vanessajlouis.com (https://www.vanessajlouis.com) Email- productivitysecretspodcast@gmail.com (mailto:productivitysecretspodcast@gmail.com) Facebook Group- https://www.facebook.com/groups/productivitysecretspodcast/ (https://www.facebook.com/groups/productivitysecretspodcast/) Instagram- https://www.instagram.com/vanessa.jean.louis (https://www.instagram.com/vanessa.jean.louis)

In this episode of Stop Signs are Optional Podcast with Lindsey and Allie, Lindsey has her high school friend Vanessa join in the conversation. It is also the first, maybe second, time Allie and Vanessa meet even though they have both been Lindsey friends the same period. Vanessa talks about marrying early, having children, and being with the same person sexually for 14 years. She shares why she and her husband Victor have recently decided to spice things up in the bedroom after many years of marriage. Listen in to learn what encourages a couple to explore non-monogamy. You will also learn the importance of therapy and effective communication in any relationship to succeed. Key Moments: [4:00] Do sex phone operators still exist? Calling one to find out and you can’t guess the SURPRISE! [7:31] Vanessa discusses getting married early to a conservative man and now wanting to spice things up in the bedroom. [15:30] Vanessa’s husband's conservative side that was scared to spice things up sexually. [18:06] Did Vanessa and Victor have premarital sex? How did their Christian upbringing affect this? [19:49] Is oral sex more intimate than regular sex? [23:05] Why a man needs to satisfy his woman sexually in the same ways that he would like to be satisfied. [32:51] Why most people think of Allie as a therapist and the importance of going to therapy as a married couple. [34:28] The importance of having open communication in any relationship to avoid pain and hurt. [35:25] Why Vanessa believes that humans are not meant to be monogamous. [36:13] Allie speaks on the insecurities that are stopping her from bringing other people into the bedroom with her husband. [40:25] How Vanessa has changed her mind set to take care of her husband sexually. [43:20] Why Vanessa believes that prostitution should be legalized. [47:09] Lindsey explains what drives the addiction in porn and its effects on people’s sexual desires. [48:20] Why there is a need to warm women up before having sex. [50:24] Vanessa plays the new 'stop signs are no longer optional' game and answers intimate questions. Relevant Links: Make your own chocolate penis with this mold: https://amzn.to/2TxsEet Found it! The Ted Talk Lindsey refers to: Monogamish: The new rules of marriage | Jessica O'Reilly | TEDxVancouver Send us your thoughts and suggestions about the show! And follow us on our IG for all the inside scoop! Follow: www.instagram.com/stopsignsareoptional Contact: StopSignsAreOptional@gmail.com --- Send in a voice message: https://anchor.fm/ssao/message Support this podcast: https://anchor.fm/ssao/support

I just got back from a month-long fashion marathon—and I hit a wall. Basically, in Paris, I had an emotional breakdown and resulted in an IGTV video that gained some traction. Ever since that trip,I’ve been constantly asking myself, “Is this what I want to do be doing with my life?” and, “Is fashion truly in alignment with where I want to go?” These heavy, deeply personal topics are why I decided to dedicate this season to saving the planet. So, on today’s episode, Amy and I are unpacking everything that went down in Paris and what brought me to where I am today. Some Questions Amy Asks: · How have things escalated over the past month? (3:05)· What advice do you have for those in a transition period like yours? (9:30)· Where will your center be moving forward? (25:10) In This Episode, You Will Learn: · How Vanessa handles the misalignment with the fashion industry and her passion for saving the earth. (6:33)· What led Vanessa to a deep, personal transformation. (10:54)· What motivates Vanessa to dedicate this season to saving the planet. (19:02)· How Vanessa continues pushing herself to grow. (25:37)Resources: Vanessa’s IGTV VideoVanessa’s InstagramVWTK Podcast InstagramVWTK Website See acast.com/privacy for privacy and opt-out information.

The better you know yourself, the better you know who you need working beside you. This philosophy has served my client Vanessa Marin, licensed psychotherapist who specializes in sex therapy, find her ideal Executive Assistant. Vanessa said that while she excels with big-picture creativity and ideas, she struggles with the “nuts and bolts” of the daily grind and struggles to keep track of details.  She knew an EA could fill this void, but due to the nature of her online business, worried about finding the right fit. “They were going to get some weird...interesting emails. Someone would have to be OK with that,” said Vanessa.   In this episode, you will hear: The lightbulb moment that Vanessa knew she was connected with the right EA for her sex therapy business. How Vanessa’s idea of leadership has changed over the years and how that has affected her communication with her EA. Her perspective on running a lean operation with both her spouse and her sister. The challenge of rapid growth in business. How Vanessa used transparency to increase customer engagement and combat stigma when talking about sex.    Subscribe and Review Have you subscribed to my podcast? If the answer is no, I’d love for you to subscribe. Diary of a Doer is full of stories of business, some behind the scenes, and freaking amazing guests. If you don’t want to miss an episode, click here.  If you’re feeling realllly generous, I’d love for you to give me a review over on iTunes. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton!    Supporting resources: Business Ownership Does NOT Equal Leadership (Episode 40) Tales from the Couch of a Sex Therapist: The Birds, Bees & Business with Dr. Cheryl Fraser (Episode 33) What the Right EA Can Do For You: Behind the Scenes with our Client Lauren Pawell (Episode 57) Setting Expectations with your Executive Virtual Assistant (Episode 56)   *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com 

Welcome to Mind Your Own Business, the podcast that helps photographers improve their business and their lives. Today, we chat with wedding photographer and educator Vanessas Joy. Join us as we discuss setting client expectations, relationship building, and more! Topics include: How Vanessa got started in her career, and how she gained valuable knowledge Trends in education and the areas photographers struggle the most What products are hot with clients How she utilizes relationship building in her photography business The useful, practical secrets to posing large groups quickly How to make your photography business stand the test of time The role of client education and managing client expectations Advice for photographers just starting out Vanessa can be found at: VanessaJoy.com Check out Vanessa's FREE Posing Inspiration Guide Check out Canon's 1DXIII Video Preorder Vanessa's new book: The Off Camera Flash Handbook Be sure to let us know if you have any thoughts or questions in the comments section. We do our best to answer all questions in a timely manner. You can be the next guest on our podcast Do you have an idea for a topic or want to hear from your favorite photographer or influencer in our industry? Send an email to skip@mei500.com or chamira@photofocus.com, with the subject line MIND YOUR OWN BUSINESS IDEA. Then write a brief description of your topic or idea. If you are recommending someone, please include their name, contact information and state if you would like to be a guest host. Thanks for listening! Don’t forget to share this episode with your friends. You can also listen on iTunes; we’d love it if you could post a review!

On this week's episode of Tea Time with Tajuana, Tajuana sits down with wife, mama and entrepreneur Vanessa Baum Vanessa's journey to motherhood How Vanessa juggles being a wife, mama and entrepreneur Dealing with mommy guilt How Vanessa has used her past to become the woman, wife and mama she is today Vanessa's beauty business and Why finding time for YOU is the best thing you can give yourself  Vanessa on IG: @baum.life.style Vanessa' website: https://www.baumlifestyle.com/

In this episode I talk with Vanessa Guzmán who is an Enneagram 6. Vanessa has been a quick study of the Enneagram and uses the Enneagram in the college setting. She uses the Enneagram as a tool to help people with self-discovery and mental health.  We cover: How being prepared is a 6's superpower Pessimism or Preparedness with 6's Counterphobic and Phobic Nature of the 6 How Vanessa deals with Anxiety Connect with us Vanessa - @Ohhhvanessuh www.ohhvanessuh.com Website - DoItForTheGramPodcast.com Instagram - @DoItForTheGramPodcast Email - DoItForTheGramPodcast@gmail.com Support Us Patreon.com/doitforthegram Subscribe To This Podcast and Review Us Need Career or Life Coaching using the Enneagram? Contact KaizenCareers.com Join Enneagram901 at Facebook and Instagram

Vanessa Rosenblum is the President and founder of Pro REA Staffing, a recruiting firm that specializes in connecting talented administrative staff with real estate teams across the US and Canada. Vanessa holds a Bachelors of Science in Business Administration with an emphasis in Corporate Finance from the University of Southern California, Marshall School of Business, Los Angeles, CA. She currently lives in Spain with her husband and son. When she is not working, you can find her in her garden or working on projects in her 400-year-old farmhouse. Vanessa Rosenblum started her first recruiting firm at the age of 25 while working as the Operations Manager for a real estate coaching company in Los Angeles. She saw a need to provide a higher level of training, support, flexibility and leverage to the real estate agents her coaching company served.  Vanessa founded Pro REA Staffing in 2008, grew the company to four full-time recruiters and well over 1000 successful placements. She sold a majority share of the company to Black29 Group in 2018 which has allowed her to expand the company and the services she offers her clients. In this episode we discuss: How Vanessa’s career journey began when she took a job with a real estate business coach. Some of the learning lessons Vanessa experienced after starting her own business. How her business really took off when she was no longer limited by geography. All of the significant moves, to multiple countries, that Vanessa and her husband tried before settling in Spain with their son. The value she places on experiences over stuff. Her current life in Spain, the schedule that works, and her happiness. Listen, subscribe and read show notes at www.tammygoolerloeb.com/podcasts/ - episode 027

Vanessa Vallely is an award-winning entrepreneur, she worked in the corporate world for more than 25 years before she opened her own business. She has perfected the art of networking and is one of the most successful networkers in the UK. She founded WeAreTheCity.com to create a platform for women to find success in their chosen fields, and has changed the lives of thousands of women. Listen in on this podcast to learn about: • The work ethic that her mother a drilled into her and which she has used to build her huge success • How Vanessa came up with a ground breaking idea and turned it from a dream into reality • Why the values you build your business upon are crucial to your success • Vanessa’s guidelines on how to overcome setbacks to keep the momentum going in your business • The real reason why some entrepreneurs are successful and why others aren’t • What to focus on to ensure you reach your goals • How to stand out as an expert in a crowded market • The key questions every entrepreneur must ask themselves to maintain continued growth • How to make networking fun, enjoyable and effective… this is the way to do it! Find out more about Vanessa at https://wearethecity.com/ Follow her on twitter: https://twitter.com/WATC_girl. Smash Your Income Glass Ceiling To Attract More Clients And Money… without doing more marketing! Click here for Free Video Training.

Getting your work published in magazines can really set your interior design career on a steep trajectory. But how do you do it? And what work do you need to put in before submitting? Designer and recent cover girl Vanessa Helmick has you covered. Vanessa Helmick is the owner and principal designer of Fiore Interiors in Portland, Maine. She was born and raised in California, but moved to the Northeast 10 years ago where she has established her firm as one of the best in the region. Her work has been featured in numerous magazines, and was recently on the cover of Maine Home + Design. What You’ll Hear On This Episode of Wingnut Social [2:15] A great story about Vanessa [5:53] A big slo-mo hug for Vanessa [8:03] A little about Vanessa [9:36] How Vanessa has been featured in magazines [16:03] Vanessa’s magazine debut [18:30] Can you put a project on your website if it’s going in a magazine? [22:52] Restaging an old project [25:54] How Vanessa builds relationships with magazines [29:54] How to style your shots when it’s difficult to photograph [33:28] Whut up, Wingnut? Connect with Vanessa Helmick Fiore Interiors Fiore Interiors on Instagram Resources & People Mentioned Maine Home and Design Tyler Karu Overcoming Underearning Goodbye pay-to-play Vanessa has had such great success getting features in various publications, most recently in Maine Home + Design, landing the cover. And one of the things she says that has helped her is the fact that design magazines are beginning to transition away from pay-to-play, which means the playing field is levelling. But one of the key reasons she was able to get on the cover is because she had top-notch photos at the ready. She paid a lot of money to a photographer on a day rate, and got amazing photos of recent projects. And so when it was time to submit to Maine Home + Design’s design issue, she had the photos ready to send. And, it turned out, it wasn’t even the big, major project they selected. So it goes to show that if you want to land in a magazine, you have to have great shots of a diversity of projects. You have to be just as choosy as a magazine Vanessa told Darla and Natalie a really illuminating story about one of her first features in a magazine. It did not go as well as she had hoped, because the magazine sent a portrait photographer who didn’t have much experience with shooting interiors, and the photos didn’t come out that great and didn’t show her work in the best light. And so then when the magazine asked her again, she declined. Declining to be covered by the magazine got the editor’s attention, and Vanessa explained that the last time they featured her the photos were unflattering to her work. So they then sent her an amazing photographer and she’s eagerly awaiting the release of that feature. And what’s interesting about that is that she picked a project from five years ago. So don’t just think about what you’ve done in the past few months. Think about your entire portfolio when it’s time to submit work to a publication. Connect With Darla & Wingnut Social www.WingnutSocial.com On Facebook On Twitter: @WingnutSocial On Instagram: @WingnutSocial Darla’s Interior Design Website Subscribe to The Wingnut Social Podcast on iTunes, Google Podcasts, or TuneIn

In the latest episode of Your Journey With Jennie, I sat down with Vanessa Pollock of Pollock Properties Group and Keller Williams Real Estate in Northern New Jersey to talk a little bit about her and her agents’ success secrets. I attended a great class of hers called “Care, Serve, Give” at Keller Williams Family Reunion and it blew my mind. I was so excited to sit down and pick her brain about real estate and all the wonderful things that come with it. Here’s an outline of our discussion, with timestamps so you can skip around to the topics that interest you the most: 1:15- An introduction to Vanessa, her business, her career development, and her business goals. 8:15- How a change in Vanessa’s mindset changed her outlook and changed the growth of her business. 11:15- A quick look at what Vanessa’s team looks like right now. ““Care, Serve, Give” was a huge eye-opener for me.” 14:50- How to see Vanessa’s listing package and buyer package online to model your own after. 16:00- Vanessa’s Unique Value Proposition and how it has driven her business toward success. 23:00- How Vanessa is sharing her “Care, Serve, Give” model with her community. 24:30- The third leg of Vanessa’s business model and how it’s been able to give her motivation. 27:30- Vanessa’s advice for those of you in a funk or unsure of where to go next in your journey. 31:50- How to contact Vanessa if you or someone you know has any real estate needs in her area. Thanks again to Vanessa for joining me. If you have any questions for me in the meantime about anything we discussed here or anything else relating to your real estate career, don’t hesitate to give us a call or send us an email. We look forward to hearing from you soon.

Today's episode is featuring a special guest, Vanessa Levin from Pre-K Pages. Vanessa is a former teacher and has now grown her business into what it is today. Vanessa created her empire by listening to her customers and filling a need that wasn't out there at the time. In fact, Vanessa has nearly 1,000,000 Facebook fans on her page and it continues to grow every day. Vanessa's experience is unmatched and her positive attitude will leave you wanting so much more.  Grab a notebook and pen and get ready to learn from Vanessa about how to make your blog work for your business. In this episode you will learn: Vanessa's teaching journey and how she began to build her business How to conquer your fears and believe that you can build a business How significant a blog has been to Vanessa's business and how it has served her readers How Vanessa keeps her nearly 1,000,000 Facebook readers engaged on her Facebook page About search engine optimization helped Vanessa streamline her writing About Vanessa's Soar to Success Summit and what it is like to organize something of this magnitude with nearly 26,500 people The importance of playing a long game for a sustainable income   Connect with Vanessa: Soar to Success Summit Blog Facebook Instagram DOWNLOAD MY 10 STEP GUIDE TO SELLING YOUR TEACHING RESOURCES HERE! CEO TEACHER® RESOURCES: Check out my CEO Teacher® Amazon Books HERE! JOIN OUR COMMUNITIES: The CEO Teacher® Facebook Group Connect with Kayse on Instagram ENJOYING THE PODCAST? Tag me @kaysemorris on Instagram and tell me what you are listening to! SUBSCRIBE AND REVIEW I don’t want you to miss a thing! Be the first to know when a new episode is available by subscribing in iTunes HERE! If you would like to support The CEO Teacher® podcast, a review would mean so much. By leaving a review, you are helping fellow CEO teachers find this podcast and start building a life they love. To leave a review in iTunes, click HERE and scroll down to Ratings and Reviews. Click “Write a Review” and share with me how this podcast is changing your business!

You don’t have to go rock bottom to start change! In this episode, we’re super excited to chat to the wonderful Vanessa Vink about why you don’t have to hit rock bottom to start change. Ooooooh, it’s a goodie! We could have talked for HOURS! Vanessa calls herself a Personal Energizer. She is a certified reader, healer and biotensor practitioner. She is a spiritual guide, Akashic records reader and also an energetic house cleaner and geopathic stress and radiation detector. Vanessa has a successful practice in Holland (Europe) where she has face to face or online energy work sessions with people from all over the world. She makes contact with who you truly are in essence, so that you can hear your own intuition and even your passion and purpose better. Vanessa is convinced you already know it all, but she just assist you in shaking off the ‘proverbial dust’ as she calls it. In this episode, we dive into: Who is Vanessa is and where she is today How do you know you’re nearing rock bottom? Why the world thinks we need to hit rock bottom to create change How Vanessa feels about famous/influential people sharing their rock bottom story and why it can be way more do more damage than good Has Vanessa hit rock bottom herself If you can wait for somebody else to do the change for you or not, Tips on how to implement change AND SO MUCH MORE!! How to get in touch with Vanessa: https://www.vanessavink.com https://www.instagram.com/vanessavink_personal_energizer/ https://www.facebook.com/vanessavinkdotcom/ http://linkedin.com/in/vanessa-vink-58011792 https://www.youtube.com/channel/UCq9_2i78dyc6NJ8mJNwyqJw

This week, on the PRmoment Podcast, I’m interviewing Vanessa Pine, co-founder of Atlas Partners. What I love about Vanessa’s career is that it’s real! She says she doesn’t have any regrets, but there are a few career decisions which I suspect, in hindsight, she could have played out differently.Vanessa is currently a director at Atlas Partners which employs 10 people and has a fee income of £600K. Atlas was founded in 2015.Here is a summary of what Vanessa and I discussed: Vanessa tells us what it was like to work on the Lib Dem campaign in the 2010 general election when “I agree with Nick” briefly became one of the nation's favourite phrases How the TV debates changed the dynamic of UK election campaigns Why the Lib Dems went to 40% in the polls for a brief period How a very small Lib Dem general election team were almost over-run by the momentum of the 2010 Lib Dem campaign Why Vanessa left the UK public affairs scene to go to Australia when the Lib Dems went into coalition government – at precisely the point when she was most valuable from a UK-career perspective What the differences are between the UK PR scene and the Australian PR scene Why UK PR people are highly prized in Australia How Vanessa ended up working on the “Australian Year of the Farmer” campaign How Vanessa coped with being made redundant from her job in Australia – with the risk of her being deported Why the uncertainty is the worst part of being made redundant How Vanessa became PR manager in Australia for Coca Cola – a job she doesn’t think she would have had in the UK Why recruitment in public relations has become such a conservative process of risk management What does a political special advisor (SpAds) actually do? Why the SpAds role is a blend of media and policy How politics is the art of the possible – it’s not an ideological exercise The role SpAds play in the presentation and politics of policy How SpAds coordinate with civil servants How Vanessa’s previous career influenced the positioning of Atlas Partners Why minority partners in coalitions “get slammed every single time” in elections Why Vanessa launched Atlas Partners The virtuous circle of running a consultancy business: Why happy staff mean happy clients Why it took Vanessa 10 years to gain the confidence to launch her own business How the overlap between media and politics is creating opportunities for firms like Atlas Partners

Today, I welcome Vanessa Jane to the Podcast. Vanessa is a true creative; she’s dynamic, wise and is a shining luminary. Not only is Vanessa a creative strategist, filmmaker and a producer, she is also a spiritual teacher, a somatic body practitioner, an NLP practitioner, and a long list of other talents. Today Vanessa shares her journey through her own deep soul work and spiritual excavation. She talks about how she was able to uncover her repressed creativity, and from there discover her true work in the world: the embodiment of creativity and helping others to fully creatively express themselves by supporting them to build empires, create masterpieces and climb mountains. Vanessa orchestrates the creation of businesses, programs, exhibitions, films, products - anything that lives inside each of us as a dream. Creative strategy and mentoring hit the mark for her. Vanessa radiates with excitement when helping others to harness their imagination and bold visions with robust plans to create businesses, creative projects and other endeavours that reveal tangible Life Purpose. Today Vanessa Shares: • The journey from creative repression • How Vanessa made up her own job • How she makes people become visible • Her own story around shame • How people are attracted to your vibration more than anything else • How to rediscover your purpose • What is a luminary • Why people buy heart resonance • Why we have to stop thinking it is all about us • The importance of purpose, intention and spirit You can find Vanessa and her beautiful work below: Website http://vanessajane.com Facebook https://www.facebook.com/thebrandalchemist Instagram https://www.instagram.com/thevanessajane/ Vimeo https://vimeo.com/vanessajane Connect with me at: Website http://www.simonedennywellness.com Facebook https://www.facebook.com/nourishinghub Instagram https://www.instagram.com/nourishinghub/ If you enjoyed this podcast on Living with Purpose please subscribe and leave a review on iTunes - this will help it reach more inspired people like you!

Vanessa is a Pinterest Marketing Strategist for creative small businesses. Using YouTube and her blog, she helps creative small businesses blossom by creating traffic-generating Pinterest strategies to increase their visibility. Juggling the demands of her own budding business with those of family and home, she specializes in efficient productivity, making the most out of every moment, and every pin! Hailing originally from the great state of Texas, she has lived in two foreign countries and enjoys traveling with her three sweet daughters and memory-seeking husband while residing in the Pacific Northwest. The highlights: 02:10 How Vanessa became a Pinterest Marketing Strategist 06:27 The biggest benefit when people use Pinterest correctly 09:46 Advantages of Pinterest and opportunity in Pinterest versus Instagram, Google, etc. 15:23 The Pinterest Smart Feed 16:41 What to put in your Pinterest Business Profile 17:22 The three most common mistakes people make on Pinterest / Best image ratio for Pinterest 18:53 An easy-to-implement tip to get people to click-through on Pinterest to your website. 20:51 Finding the right keywords on Pinterest 26:57 How consistency leads to more visibility (and a tool to help) 31:16 Pinterest Strategies for 2018 34:45 Do followers matter on Pinterest? 37:00 Creating multiple pins for the same post. 38:41 What kind Pins work for Vanessa. 40:40 Where to use keywords besides pin-descriptions (and how many keywords to use) 44:00 What are some ways to make a website Pinterest Marketing friendly? 46:03 Tips specifically for wedding photographers. 49:53 Creating a Tailwind Tribe

Subscribe to Unleash Success for weekly strategies for Success! Enter your email at https://www.unleashsuccess.com Founder of Box Haus and Ekam Yoga and Pilates, Vanessa Bourne is a fitness leader in Orange County. Over the last 10 years, Vanessa has made a living creating health & fitness brands. Box Haus is her latest innovation on her road to redefine the fitness industry. Her passion for spreading the love that health is wealth has manifested into providing many avenues for the members of our community to dive into this knowledge & insight. You will now find her managing the studio, making sure everything is running in tip-top shape and inspiring her staff to do the same for its members!  In this episode we breakdown: The long road to an "overnight" success How Vanessa identified a golden opportunity with Box Haus How Box Haus creates a community environment  How to find and pursue what you love Courage to act even in the face of doubt and fear How one woman balances running two businesses and family  Connect with Vanessa Bourne! instagram.com/vanessabourne3/ instagram.com/boxhausoc/ boxhausoc.com/ ekamyogapilates.com Subscribe to Unleash Success for weekly strategies for Success! Enter your email at https://www.unleashsuccess.com Leave a Review on iTunes and Get a Free Unleash Success T-shirt! http://bit.ly/UnleashSuccessReview Just take a screenshot of your review and email it to me at corey@unleashsuccess.com ***Please note this is giveaway is only available to U.S. residents at this time.  Subscribe to the Podcast at http://www.unleashsuccess.com/podcasts http://bit.ly/UnleashSuccessYoutube Connect with Corey Corpodian! www.facebook.com/CoreyCorpodian/ www.instagram.com/coreycorpodian/

Super happy to chat with Vanessa who is a Registered Dietician and nutrition coach with Barbell Medicine. 2:20 Online Nutrition Coaching vs. In Person 4:15 How Vanessa got into powerlifting 5:45 Something that happens many times when you start lifting 6:25 Why Vanessa continued lifting post newbie gains 7:48 First Meet Jitters 9:40 Why Vanessa became RD 11:15 Vanessa's coaching style 12:50 Least Restrictive Diet Article 13:20 What are Macros 15:15 Most common mistake athletes( and non athletes) make 16:45 Nutrition around Training 18:35 Weight Class Sports: cutting & bulking 22:20 Which macronutrient is King when cutting 24:00 FOR THE LADIES: special considerations & tips Vanessa Burman IG: Vanessa_barbellmedicine vanessa@barbellmedicine.com www.barbellmedicine.com Questions? Comments? Topics you want to see in the future? Email lift@megscanlift.com IG @megscanlift Looking for Coaching? www.megscanlift.com or IG @megscanlift

Healing from Hypoglycemia and Making Healthier Low-sugar Desserts In this episode of the Clean Eating for Women podcast, We talk about:   We dive into Vanessa's background and how she got into the niche of baking healthy desserts. Specific methods to avoiding baking disasters when making healthy holiday treats. How lifestyle diseases like prediabetes are affected by everything in our lives from stress to diet.   Some highlights of this episode: How Vanessa discovered that stress and diet were affecting her health. Her passion was baking, but she needed to create healthy recipes. [04:28] In 2001, she had her first experience with vegan baking. She also wanted to become a pastry chef. She even did recipe development for Starbucks in Mexico. She also started developing whole wheat recipes. [11:30] How hypo-hypoglycemia and prediabetes is a lifestyle disease. Vanessa fainted again and went to a holistic doctor. [20:12] How Vanessa moved to Austin and started coaching and taking courses like Tony Robbins Mastery University before deciding to become a healthy baker. [26:44] Vanessa still experienced health issues and was diagnosed with endometriosis. Then she discovered that she had leaky gut. [29:38] How there are amazing healers out there, but you have to be receptive and ready to take their guidance. [33:11] In Noble Baking Vanessa creates recipes that please the palate with a feast of flavors, but they are still healthy. [37:16] In her classes or on social media she gets feedback about which sweeteners work best for people and are easier on the stomach. [45:06] How eating clean and green with quality protein makes it no problem to eat a paleo dessert or treat. How it's best to eat the lowest glycemic foods. [49:01]   Links mentioned in this episode (some affiliate links included): Iridology Tony Robbins Mastery University Noble Baking Bulletproof Pumpkin Donuts Vanessa Musi Website Vanessa Musi on Facebook Vanessa Musi on Instagram Vanessa Musi Videos Vanessa Musi on LinkedIn

Listening, Empathy, Fear, Strengths, Courage   Episode 37: Listen with Empathy - Vanessa Spiller URL: http://www.julieannsullivan.com/listen-with-empathy-vanessa-spiller/   On this episode of Mere Mortals Unite, we interview Vanessa Spiller, who has an amazing superpower of being able to recognize other people’s potential. As an adventure coach for Project Athena, she coaches participants to succeed where they never thought they could. Vanessa listens with empathy and doesn’t try to put herself in someone else’s shoes. Instead, she takes to heart that she’s never been in their shoes, which keeps her from judging others. Join us and find out how to use a 1 to 5 scale to cultivate self-awareness. Get ready for an episode filled with great lessons and a whole lot more.   You’ll discover:   How Vanessa describes her superpower. The benefits of seeing strengths in yourself and in others. Why it’s important to ask yourself “What’s the worst that can happen?” when you are faced with fear. Vanessa’s simple but effective exercise for getting rid of negative thoughts. Why giving it all you’ve got is enough. Why it’s important to say “yes” to things that make you feel positive. A simple “1-5” exercise to help you develop more self-awareness.   Interview Links & Other Resources   ProjectAthena.org Rev3Adventure.com Connect with Vanessa Spiller on Skype via username “vanessa.spiller4” iTunes - Subscribe, Rate & Review

Vanessa Marin is a licensed psychotherapist specializing in sex therapy. She’s here to help you stop feeling embarrassed about sex and start having way more fun in the bedroom. She has a bachelor’s degree in Human Sexuality and Sociology from Brown University, and a master’s degree in counseling psychology. She writes for The New York Times, Allure, and Lifehacker, and has been featured over 1,000 times in major publications like O, The Oprah Magazine, Harper’s Bazaar, Refinery29, and Real Simple. Vanessa specializes in online programs that help you transform your sex life from ordinary to extraordinary, all from the comfort and privacy of your own home. Through courses like The Passion Project: A Couples’ Blueprint To Rediscovering Desire And Reigniting The Spark ( https://vmtherapy.com/sex-drive-passion-project/ ) and Finishing School: Learn How To Orgasm ( http://vmtherapy.com/how-to-orgasm ) , she finds immense joy in spreading the message that we all deserve more from our sex lives. In this episode of Christina The Channel: * 8:40 - How Vanessa became a sex therapist, what sex therapy is, and who sees a sex therapist * 13:30 - How sexuality is connected to everything in our life * 15:30 - Orgasming is a skill you can develop and actionable steps to orgasming * 22:20 - What the G-spot actually is and tips to learning to orgasm * 30:50 - The pressure of orgasming with your partner and allowing yourself to receive * 46:15 - Porn, performance issues, and low libido * 55:00 - Thoughts on threesomes and putting effort into your sex life * 1:00:30 - Gauging when to have sex with someone you’re dating * 1:03:13 - Sex personality types * 1:11:50 - How to have better orgasms This show is supported by: * Just Thrive | Go to bit.ly/justthrivechristina ( https://justthrivehealth.com/?rfsn=1704942.c66479a3c ) and use the discount code “christina15” for 15% off your order! * ClearStem | Visit clearstemskincare.com ( https://clearstemskincare.com/ ) and enter code CHRISTINA at checkout for $15 off of product orders. Follow Vanessa: * Website: www.VMTherapy.com ( http://www.vmtherapy.com/ ) * IG: @vanessamarintherapy ( https://www.instagram.com/vanessamarintherapy/?hl=en ) * YouTube: Vanessa Marin ( https://www.youtube.com/channel/UCzf8xqC-GJd5tSPYYOjFiOw ) * Receive two free guides from Vanessa at: vmtherapy.com/christina ( https://vmtherapy.com/christina ) Connect with Christina: * Learn more: christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: @christinathechannel ( https://www.instagram.com/christinathechannel ) * Secret IG: @thechannelcrew ( https://www.instagram.com/thechannelcrew/ ) * The Channel Crew FB Group ( https://www.facebook.com/groups/1416813358339801 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )