Podcasts about how sophie

Today I'm excited to introduce you to my client Sophie, the owner of Toastworthy. Sophie reached out to work with me because she was constantly anxious about her finances and felt guilty about spending money. Working with me in my five-month coaching partnership was a way for Sophie to invest in herself and close the financial education gap she felt was present in her life. You might find Sophie's story to be unique because through our work together we've been able to impact how she manages both her business and personal finances. When we first started working together her number one goal was to feel in control of her finances. She wanted to feel confident with exactly how much she could spend. And she's achieved that financial result but she's also continued to strengthen her financial awareness to support her growing business and personal needs. In this episode, you'll learn... How working with a coach has allowed Sophie to mentally separate her personal and business finances How Sophie has created trust with herself and shifted her financial anxiety as a result How her financial goals have helped her day to day spending habits How she's learning to recognize her own financial wins and shifts in mindset If you've ever been curious about what it's like to work with a coach you'll want to listen to this episode. Sophie shares the exact impact coaching has had on her ability to focus on the things she's good at as a business owner while also holding space to fall in love with her numbers. Visit www.wealthovernow.com to learn more about how you can work with me in my five-month coaching partnership.

After losing her first-born baby triplet sons to their premature birth, Sophie Smith is now the founder of the Running For Premature Babies Foundation dedicated to giving premature babies a better chance of survival. Sophie's story is one of absolute courage and in this episode, she shares her journey from losing her triplets to turning her grief into purpose & meaning. This was one of the hardest podcasts I've recorded to date and it's not often that I'm physically affected. If you'd like to donate or get involved, go to: www.runningforprematurebabies.com/ 0:00 Sophie's story of losing her triplets 12:55 How Sophie transformed her grief into meaning & purpose 21:30 How much change Sophie has created 23:02 Losing her partner Ash 26:00 Advice to others experiencing forms of grief 30:15 How to support Sophie's charity 39:49 Closing thanks

Welcome to episode 82 of Shoot Edit Chat Repeat, the podcast for people photographers. Hosted by two leading UK portrait photographers, Vicki Knights & Eddie Judd.   This week we're excited to chat with the talented Australian family photographer, Sophie Lea.   Sophie has been a photographer for over 15 years and has built a thriving newborn and family photography business in Sydney as well as a global following of her gorgeous work. We wanted to chat to her about how she balances her busy studio whilst also being a mum of 3 young children.   Here are some of the topics we talk through.... - Why Sophie moved from shooting in clients' homes to renting a natural light studio in 2020 - How her client wardrobe works and how clients select what they're going to wear - Sophie's best marketing strategies to book her diary solid for months ahead - What equipment Sophie uses at both her studio and location shoots - How Sophie prepares a client for a shoot in her studio and for golden hour shoots - How Sophie balances her business with her family and her tips for helping you do the same - Sophie's thoughts and tips for outsourcing in your business   Then in the extra part of the episode that only goes out to our patron members, we grill Sophie about her editing, her sale process and pricing.   If you join us as a patron, for just $5 a month, you'll get instant access to this part of the episode. Click here for all of the details about becoming a member and to get instant access to the longer version of this episode, on your favourite podcast app.    See Sophie Lea's website here  Follow Sophie on Instagram here  Did you know we have a brand new course? The Art and Business of Personal Brand Photography. If you would love to succeed in this fast-growing genre, check it out here.  You can get a 10% discount by using the code 'SHOOTEDIT'.   Thank you to Panansonic Eneloop Pro batteries for their support of this series. ​​   Thank you to The Design Space for sponsoring this episode. Click here for lots of free information about how to be the boss of your own website and for 20% off all their products. ​ And thank you to Studio Ninja for their support of this episode. The most user-friendly studio management software on the market. Use the code 'studioninja50' at checkout to get a massive 50% off your first year's subscription.  Thank you to Shootproof online galleries for sponsoring Repeat Recs for this series. Get 25% off your first 12 months subscription by using the code SHOOTEDITCHATREPEAT.    Repeat Recs for this week   Eddie - The Guardian photo of the day Vicki - Dove reverse selfie campaign    We'd love to know what you think of this episode. Please leave us a review if you've enjoyed it, it helps other people to find the podcast.     Email:  hello@shooteditchatrepeat.com Instagram Facebook   Eddie Judd's Lightroom 121 virtual training   Vicki Knights' education for family & branding photographers    

Welcome back, Aligned Entrepreneurs! In this episode, I spoke with Polarity Coach Sophie Josephina all about integrating masculine and feminine energy into business. Sophie spoke candidly about the trap of being a strong, independent woman and how this led to her two-year burnout. She opened up about how she found herself in a career that she was unhappy in, and how life led her into another direction. Now guiding men and women to build a deeper intimacy with themselves and all parts of life through tantra and neuroscience, Sophie has found her calling and shares deep wisdom in this conversation. She provides tips on how to enter a course launch in alignment, how to deal with fear as an entrepreneur, how to tap into the energetics of money, and offers a new perspective on self-development. Enjoy!   Connect with Sophie Josephina: Instagram: @sophiejosephina Website: www.sophiejosephina.com Overview: 00:19 - Intro to Sophie Josephina. 04:19 - Sophie's work in masculine and feminine energy, and how she helps people flow with life rather than resist it. 05:33 - About Sophie's journey as an ex data scientist. 06:58 - Sophie's two-year burnout. 08:40 - Sophie's realization of being in her masculine energy her whole life, even though she became what feminists wanted her to be. 09:24 - How Sophie was stuck in the narrative that no man could handle her. 10:00 - The difference between feminine and masculine energies. 13:29 - How Sophie uses masculine and feminine energy in her business. 15:26 - How we need masculine energy to help materialize things in our business, and the importance of being specific in asking for what we want. 17:54 - Seeing the universe as the divine masculine. 19:26 - How to see course launch rejection as fuel for how badly you want to serve. 20:08 - The energetics of making money. 20:40 - The gift of the feminine. 24:15 - The art of embodying the results you want. 26:18 - Understanding what's beneath your desire. 30:00 - Dealing with fear as an entrepreneur. 30:46 - How the universe isn't always taking care of us in light energy, and how hardship can allow for a rebirth. 31:43 - Existential doubt. 32:31 - How you have inherent worth that has nothing to do with how hard you're working and how in alignment you are. 37:45 - How you're never going to get to the point where you are ‘fixed' - self-development is a lifelong process. 38:40 - How to honour your own blueprint. 40:17 - About quantum creation and how it's played out in Sophie's spiritual life. 43:08 - Allowing your brain to open up to consciousness. 46:30 - Sophie's view of free will versus karma. 51:12 - Sophie's mindset practices.

Join my discussion with Sophie Alcorn, a Silicon Valley-based immigration attorney, entrepreneur and marketing guru! Sophie got her BA from Stanford and her JD from WashU Law School. She has been working in the immigration space since her 3L internship with EOIR. In the past 5 years, however, Sophie went from successful immigration attorney to content creator, speaker, entrepreneur and marketing machine. I don’t know how Sophie has time for everything, but that’s exactly what we’re diving into in this episode! Here’s what we’ll be talking about: Sophie’s early days and attending Stanford as an undergraduate Law school in St. Louis and and her experience at EOIR Sophie’s start in immigration law, and whether she knew she’d always be in it Launching her own immigration law firm in 2015 How Sophie’s firm grew, and how she got a TechCrunch column in 2019 Sophie’s other marketing and entrepreneurial efforts since then Advice on marketing opportunities, and the future of marketing in immigration And more! For More Information On Alcorn Law: www.alcorn.law

As users increasingly demand interactivity from their web experiences, Phoenix LiveView is becoming the dominant way of writing interactive Elixir applications without a loss to reliability. Today we welcome back an old friend of the show and GitHub engineer Sophie DeBenedetto to talk about her upcoming book, Programming Phoenix LiveView. We open our conversation with Sophie by hearing about her work at GitHub, as well as what we can expect from the Code BEAM V conference. As she doesn’t always get to use Elixir at her job, Sophie then discusses how coders can sharpen their Elixir skills when not at work. After exploring how companies can begin adopting Elixir through event-driven design, we dive into Sophie’s book. She unpacks the value of LiveView when building efficient web applications before touching on how her book can best help people to learn LiveView. We ask Sophie how intertwined the future of Elixir is to the success of LiveView and how this might impact Phoenix. Her answers highlight LiveView’s role in pushing Elixir adoption while also making Elixir easier to learn. We wrap up our discussion by chatting about the challenges of technical writing and Sophie’s experience working with the wonderful Pragmatic Programmers publishing house. Tune in to hear more insights into programming LiveView; if you believe the hype, it’s “one of the most important new frameworks of our generation.” Key Points From This Episode: We catch up with guest Sophie DeBenedetto and hear about the Code BEAM V conference. Sophie shares her feelings on coding in Go. How Sophie engages with Elixir when it’s not a key part of her day job. What Flatiron School did to work towards Elixir adoption. Exploring the concept of event-driven design. Insights into the eventing system used at GitHub. Sophie talks about her experience as an engineering manager. Why Sophie transitioned from being a manager to being an individual contributor. How work-from-home has impacted meeting expectations. Hear the elevator pitch for Sophie’s upcoming book. Thoughts on how beginner-friendly Elixir is as a language. Whether Phoenix LiveView is the future of Elixir. How the attention placed on LiveView limits access to Phoenix resources and tutorials. We ask Sophie if LiveView will make it easier or more difficult to learn Elixir. Advice on writing technical books and the writing support offered by Pragmatic Programmers. Links Mentioned in Today’s Episode: SmartLogic — https://smartlogic.io/ Elixir Wizards Discord — https://smr.tl/wizards-discord Elixir Wizards Email — podcast@smartlogic.io Sophie DeBenedetto — http://sophiedebenedetto.nyc/ Sophie DeBenedetto on LinkedIn — https://www.linkedin.com/in/sophiedebenedetto/ Sophie DeBenedetto on Twitter — https://twitter.com/smdebenedetto Programming Phoenix LiveView — https://www.pragprog.com/titles/liveview/programming-phoenix-liveview/ Beam Radio — https://www.beamrad.io/ Code BEAM V — https://codesync.global/conferences/code-beam-sto/ Bruce Tate — https://twitter.com/redrapids José Valim — https://twitter.com/josevalim Nx — https://dashbit.co/blog/nx-numerical-elixir-is-now-publicly-available Alex Koutmos — https://twitter.com/akoutmos EMPEX — https://empex.co/nyc.html Flatiron School — https://flatironschool.com/ ‘What is the difference between Event Driven and Event Sourcing?’ — https://softwareengineering.stackexchange.com/questions/385375/what-is-the-difference-between-event-driven-and-event-sourcing Chris Keithley — https://twitter.com/chriskeathley GitHub — https://github.com/ Steven Nuñez — https://twitter.com/StevenNunez ‘Shipping Greenfield Elixir in a Legacy World’ — https://codesync.global/conferences/code-beam-v-america-2021/training/#145shipping-greenfield-elixir-in-a-legacy-world Ruby on Rails Tutorial: Learn Web Development with Rails — https://www.amazon.com/Ruby-Rails-Tutorial-Addison-Wesley-Professional-ebook/dp/B01N779HKK Toran Billups — https://twitter.com/toranb The Pragmatic Programmers — https://pragprog.com/ Chris McCord — https://twitter.com/chris_mccord/ Dave Thomas — https://twitter.com/pragdave/ Andy Hunt — https://twitter.com/PragmaticAndy/ Zenni — https://www.zennioptical.com/ Warby Parker — https://www.warbyparker.com/ Special Guests: Sophie DeBenedetto and Sundi Myint.

In this week's conversation I talk to Sophie Burch about taking care of our mental and relationship health before and after birth. Sophie Burch aka The Mamma Coach is on a mission to put mental wellbeing more on the map in pregnancy, birth and parenting.  She has 14 years as a mother to 4 boys (including twins), as a perinatal therapist and coach, and a birth trauma and PND survivor.  Her experience has shaped who she is and awakened her to a life of compassion and deep empathy for everyone from pre-conception through parenting to menopause.  Her approach is simple: to allow people to feel held and heard, safe and worthy of love and self-acceptance. We talk about:  4:10 Sophie's own story and mental health struggles 9:15 The birth of Sophie's twins 13:36 The ripple effect of taking care of your mental health 15:55 Teaching practitioners as well as parents 19:40 Working within our current pre and post-natal systems 20:34 The experience of fatherhood 22:07 Post-natal depression in fathers 25:00 The pressures of the patriarchy 27:15 Nurturing ourselves 30:34 The challenges of parenthood for over-achievers 31:36 Intrusive thoughts 32:03 Loss of identity 33:35 Expectations and perfectionism 34:50 Recognising that you are struggling   35:48 The effect of parenting on couples' relationships 38:08 The importance of a compassionate relationship while parenting 39:40 Resentment and unrealistic expectations 43:40 Preparing for stormy seas together 46:26 Modelling compassion to our children 48:39 the Nourish app 50:29 How Sophie pauses 51:50 Visualisation 53:10 Play - dancing and bouncing 55:18 Sophie's takeaway for you   Pre-order my book at Amazon here.   Instagram: @themammacoach Facebook & Twitter: @themammacoach Website: www.themammacoach.com   Find me at www.thethomasconnection.co.uk Instagram: @the_thomas_connection Facebook: www.facebook.com/thethomasconnection Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay    This episode was edited by Emily Crosby Media

Job hunting is a full-time job, which is why today we are bringing you some of our top tips to help you find the job you are looking for, ask for more money, and generally step into your amazing self. Many people lost their jobs last year, and with the increasingly competitive job market, it is crucial to know how to stand out. Sophie dives right in, talking about the power of LinkedIn and why your network is your net worth. Having transitioned from a prolific career in finance to the entertainment industry, Sophie has seen just how valuable connections are. Having never had a conventional 9-to-5, Venita has also had most of her opportunities come from the people she knows. We then talk about cover letters, where Venita gives her take on why they are almost more important than resumés. People want to work with people they know, like, and trust, so your cover letter is your chance to show who you are. Other topics we cover in this jam-packed conversation include virtual interviews, being aware of how your social media impacts your ability to land a job, and the power of following up. Just remember, you are going to get rejected, and that is ok. That says nothing about just how brilliant, unique, and valuable you are. Keep going and have faith; your dream job is just around the corner! Key Points From This Episode: LinkedIn is your best friend when job hunting: hear tips on making a profile detailed enough.The importance of networking and how this helped Sophie transition from finance to media.Venita’s professional history and the numerous jobs she has had without working a traditional 9 to 5.The rave reviews Venita got for her cover letters and what she looks for in potential hire’s cover letters.Why your lack of experience does not have to hold you back from getting the job you want.How Sophie reached out to people when she moved to the U.S.Don’t underestimate the connections you make; you never know where they could lead.Ask for help and find mentors with whom you can build mutually-beneficial relationships.Tips on negotiating your salary so you get paid what you are worth.Why you should invest in a ring light for your Zoom interviews.Ways to stay professional and how to stand out in virtual interviews.Be open, but understand that there are lines that should not be crossed.There are no limits to what you can attach to emails; send a video of yourself in a job application.If your social media compromises your ability to get a job, tidy it up, or hide it.Job interview day tips: be ready with notes, send a thank you and follow up email.Why you should never accept a job on the spot. Don't be afraid to ask why you did not get a job; it's a lesson for your next application.Final tips: take what works for you and apply it to your job hunt, and rejection is not the end!Links Mentioned in Today’s Episode:Group Chat Realness Facebook PageVenita AspenVenita Aspen on TwitterVenita Aspen on LinkedInVenita Aspen on InstagramSophie GoldSophie Gold on TwitterSophie Gold on LinkedInSophie Gold on InstagramGroup Chat Realness on InstagramKate Spade

We have some wonderful news: Sophie is pregnant with her first child! It is something she has wanted for as long as she can remember. To celebrate, we are talking about pregnancy, family, and adoption in today’s show. We hear about Sophie’s pregnancy so far and why – even though she shares her life on social media – she has decided to keep details like the baby's sex private. She offers her thoughts on sharing baby pictures online and why she might not do this. As a Black pregnant woman, there are legitimate concerns about your treatment in hospital, and while Sophie is aware of this, she has trust in her body and the medical system to make sure her baby’s journey earth-side is safe and gentle. We also touch on women who choose to remain childfree and why this choice does not make you less of a woman. As the conversation wraps up, Venita talks about being adopted, the impact this has had on her, and the deep gratitude she feels for her mother. Tune in today to hear this wonderful and uplifting conversation.Key Points From This Episode: Details about Sophie’s pregnancy and why she is choosing to keep her baby’s sex a secret.Sophie’s heightened gratitude and appreciation for her body now that it is growing her baby.How Sophie told her partner that she was pregnant and his reaction.Sophie’s decision to fire her OBGYN and what she learned about listening to her body.Acknowledging that Black women are treated differently in hospitals than white women.The fears Sophie has around giving birth in a foreign country and during the pandemic.Men are generally left out of the conversation around pregnancy and are missing milestones because of the pandemic.Sophie's message for those who might be struggling to conceive.It is more than fine to not want to have children; your life will still be full!Kids should be born from love, not as a way to save your relationship.Venita’s experience of being adopted and how this shaped her life.Why Venita has chosen not to find her biological mother.There are so many different ways to be a parent and give love!Plus-sized pregnancy: Many women are shamed and made to feel unhealthy.How Sophie deals with unsolicited advice and unwarranted attention now that she’s pregnant.The story of how Sophie watched her cat giving birth and the feeling she took away.Links Mentioned in Today’s Episode:Group Chat Realness Facebook PageVenita AspenVenita Aspen on TwitterVenita Aspen on InstagramSophie GoldSophie Gold on TwitterSophie Gold on InstagramGroup Chat Realness on Instagram'Black Doctor Dies of Covid-19 After Complaining of Racist Treatment'AAMCWomen Who Run with the WolvesWilliam BlakeGrace Atwood on InstagramKim Kardashian West

**If you would like to practice these Anxiety, OCD, Bi-Polar, and Depression coping strategies within a Covid safe and HIPAA-compliant online support group led by a licensed psychotherapist please go to the Huddle.care website to set up your initial consultation.** How comfortable are you with the idea of just sitting with your discomfort? On this week’s episode, “Sophie,” our very first anonymous patient guest, is back to share her progress over the last six months, and to share some of the tools that have helped her cope with her fears around harming others, and getting comfortable with the idea that she won’t always be comfortable. Check out http://TellMeWhatYoureProudOf.com/for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief. Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips. Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you. Disclaimer: Please consult your doctor or therapist before attempting any strategies shared. 1:34 - How “Sophie’s” OCD has changed in the last 6 months 2:22 - Framing up harm OCD 7:31 - Responsibility OCD & perfectionism 9:32 - Setting OCD ground rules 11:25 - Managing feelings of urgency 12:03 - The power of deliberately tolerating discomfort 14:45 - Don’t let your content put you on the defensive 16:56 - The underlying beliefs that make content stick 19:53 - ERP (Exposure Response Prevention) 26:48 - self-compassion Connect with Dr Maggie Perry and TMWYPO: Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/ Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof Follow TMWYPO on Twitter: https://twitter.com/whaturproudof Follow Dr Maggie Perry on Twitter: https://twitter.com/drmaggieperry --- Send in a voice message: https://anchor.fm/tmwypo/message

Oh hey!This week I had a great time chatting to Sophie Clyde-Smith - Mindset & Success Coach, who helps women launch & scale successful businesses through transformational mindset work & simple strategy.Sophie shares her experiences as we discuss fears, goals and career changes.In this episode we cover -⚡ How Sophie's experience of changing careers inspired her to help other women do the same⚡ Why it's important to define your fears⚡ Why up-levelling and getting uncomfortable is important to be where you want to be Enjoy!Amy xSupport this show http://supporter.acast.com/irresistible-presence. See acast.com/privacy for privacy and opt-out information.

Today's episode we chat about How Sophie has grown Alf the label to the huge success it is, she shares the behind the scenes as well as why having a niche is so important.  - How to juggle mum life and run a successful business - why you must know your numbers - Why branding and social media is key! and so much more :)  Please subscribe and share to your social media and tag @jess.williamson8 and @_sophie_doyle

I am SO excited to bring you today’s love story because these two are longtime friends of mine and I adore their relationship. In this episode, I had on Sophie and Brad. Sophie and Brad first met as teenagers in a youth group service.  They remained good friends while dating other people but after coming home from living in Australia, their love story officially got started. Sophie’s family often hosted a Sunday dinner for friends and family and after coming back from her trip her mom advised her to try things out with Brad. Her mom even pushed them to sit by each other during the dinner and Sophie credits this to their relationship!  This is part one of their love story and the next episode will be sharing everything that happens after their first kiss and their first time exchanging their love for one another.  Their love story: How long Sophia and Lydia have known each other What Sophia’s life was like growing up Brad’s memories of his childhood Their first encounter as teenagers on Myspace How they met each other at a youth group service How Sophie and Brad started to get to know each other Sophie’s experience of moving to Australia  How they got reconnected while Sophie was living abroad Sophie’s story of how her mom pushed her to try things out with Brad at Sunday dinner The moment when Sophie knew she wanted to be with Brad forever Their reflections on their first kiss How Brad knew he wanted to spend the rest of his life with Sophie How Sophie and Brad exchanged their first “I love you” to each other  Quotes:“I had never experienced this before and I had to make this girl mine.” - Brad “Once we clicked as a relationship I knew right away I wanted to marry him.” - Sophie Did you LOVE this episode? I’m so stinkin’ grateful that you’re listening and following along. I’d be so happy to hear from you!! Connect with me on my website or on Instagram to follow along with my personal life and to find out when the next episode is dropping!

Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief. Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips. Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you. Disclaimer: Please consult your doctor or therapist before attempting any strategies shared. Welcome to our third and final session with real patient "Sophie." This is part 4 of a 4-part series featuring Dr. Reid Wilson (Director of the Anxiety Disorders Treatment Center) as our expert consultant in helping "Sophie" deal with and overcome her anxiety and OCD. In this episode we discuss the difference between functional and distress-related goals, redirecting attention to avoid compulsions, staying productive when anxious, how holding onto process can help us hold onto hope, and so much more! If you or anyone you know suffers from anxiety and/or OCD we think you will not only enjoy this episode but come away with multiple effective and actionable strategies for dealing with and thriving through these seemingly insurmountable obstacles. 2:10 Paying attention to the process rather than content 3:00 Sophie developing new compulsions 6:00 If she holds onto the process, she holds onto hope/humor 7:30 Compassion for herself in believing she has OCD 8:00 Small, subtle compulsions fuel OCD 11:45 Difference between functional vs distress-related goals 19:30 Going from conceptual thinking about goals to putting them into practice 23:30 How Sophie feels when she avoids compulsions 24:30 Redirecting attention to avoid compulsion 27:00 What Sophie does to be productive when anxious 29:30 Sophie’s next goals Connect with Dr Maggie Perry and TMWYPO: Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/ Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof Follow TMWYPO on Twitter: https://twitter.com/whatyoureproudof Follow Dr Maggie Perry on Twitter: https://twitter.com/drmaggieperry All podcast listeners receive a FREE Month of Online Group Therapy by going to Huddle.care. --- Send in a voice message: https://anchor.fm/tmwypo/message

The Glowdown: This is probably the BEST episode to listen to during quarantine, so we're bringing the magic of Sophie Jaffe back! She is a Los Angeles-based health and wellness expert, who is certified as a raw food chef, yoga teacher and Influencer. Sophie founded her company and wellness brand, Philosophie, with the goal of making it easier, more inspiring, and more delicious to attain optimal health and radiant wellness. She’s a mama of 3 and hosts the IGNTD podcast with her husband Adi. Sophie also collaborates with huge brands to create magical partnerships visually and energetically, appears on TV Shows, and writes for publications such as Well + Good, The Chalkboard Magazine, The Body Book, and Mind Body Green. She has been featured in Shape Magazine, Yoga Journal, Bazaar, The Los Angeles Times, and Angeleno Magazine and was selected as the cover model for Yoga Journal Russia. Always looking for a way to give back to the community, Sophie also frequently leads international women's empowerment IGNTD workshops+podcast, moon circles, and yoga and HIIT classes. Listen in on this magical conversation as we discuss what real wellness means, how to speak your truth, and operating at your highest vibe. We also talk about: Sophie’s superfood company and its success How Sophie got through her unhealthy relationship with wellness Inspiring love and intuition in your children Being confident and speaking your truth Growth and lessons in relationships We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself! Want our FREE Morning Routine Guide? Leave us a review, take a screenshot, and send it to theglowdownpodcast@gmail.com ! Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Sophie Jaffe & Philosphie on Instagram Listen to the IGNTD podcast Shop Philosophie products

My guest this week is Sophie Grace Holmes. Sophie is a Personal Trainer, Ultra Endurance Athlete and is also somebody who lives with Cystic Fibrosis.Sophie was one of my very first guests and it was wonderful to connect with her again as she is a true inspiration and an example of resiliency. In the episode we discuss: - Sophie's extensive and impressive list of completed Ultra Endurance events.- The importance of mental strength and resiliency.- How Sophie is dealing with self-isolation due to her CF. How she reframed the situation to drive it in a positive direction. What her daily structure is and what her daily non-negotiables are.- What the first 3 weeks of self-isolation have taught Sophie about herself.- The impact Sophie has had on changing the perception of her CF Doctors.- Sophie's advise for overcoming your own personal struggles, finding purpose and adapting.

Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief. Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips. Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you. Disclaimer: Please consult your doctor or therapist before attempting any strategies shared. Welcome to our second real therapy session episode featuring a real client who we will refer to as "Sophie". This is part 2 of a 4 part series that will also feature Dr. Reid Wilson (Director of the Anxiety Disorders Treatment Center) as our expert consultant in helping "Sophie" deal with and overcome her anxiety and OCD. In this episode we discuss the difference between OCD and Anxiety, how biological vulnerabilities can play a part, helpful frameworks for dealing with these issues, the power of exposures and so much more! If you or anyone you know suffers from anxiety and/or OCD we think you will not only enjoy this episode but come away with multiple effective and actionable strategies for dealing with and thriving through these seemingly insurmountable obstacles. NOTE: All names, identifying characteristics, voices, details, etc have been changed to protect the identity of "Sophie" 3:55 Meaning of “sensitization” 6:15 Where Sophie’s rituals come from 9:00 Why Sophie sees her thoughts as “silly” 11:00 What it means for Sophie to live with no risk 11:45 How Sophie will challenge her OCD thinking 14:00 Surrendering to the idea of having thoughts, not of getting HIV 17:30 Feeling of being out of control 18:15 Challenging anxiety-driven behavior, not hygiene Connect with Dr Maggie Perry and TMWYPO: Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/ Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof Follow TMWYPO on Twitter: https://twitter.com/whatyoureproudof Follow Dr Maggie Perry on Twitter: https://twitter.com/drmaggieperry All podcast listeners receive a FREE Month of Online Group Therapy by going to Huddle.care. --- Send in a voice message: https://anchor.fm/tmwypo/message

On this episode of our podcast, Sophie Derrick shares her creative journey and how she got started with using her skin as the canvas in her vibrant work.  We discuss: How Sophie's work evolved Overcoming negative voices and criticism from Art School Trusting your intuition when it comes to your work + more www.createmagazine.com/podcast

Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief. Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips. Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you. Disclaimer: Please consult your doctor or therapist before attempting any strategies shared. Welcome to our first real therapy session episode featuring a real client who we will refer to as "Sophie". This is part 1 of a 4 part series that will also feature Dr. Reid Wilson (Director of the Anxiety Disorders Treatment Center) as our expert consultant in helping "Sophie" deal with and overcome her anxiety and OCD. In this episode we discuss the difference between OCD and Anxiety, how biological vulnerabilities can play a part, helpful frameworks for dealing with these issues, the power of exposures and so much more! If you or anyone you know suffers from anxiety and/or OCD we think you will not only enjoy this episode but come away with multiple effective and actionable strategies for dealing with and thriving through these seemingly insurmountable obstacles. NOTE: All names, identifying characteristics, voices, details, etc have been changed to protect the identity of "Sophie" 0:45 Why Sophie sought psychotherapy 3:00 OCD vs anxiety 8:00 Sophie overcoming fears to seek therapy 9:30 OCD and anxiety disorders are biological vulnerabilities 10:45 The framework that has helped Sophie 14:30 Sophie’s process for overcoming OCD so far 15:45 How Sophie knows what’s active & what to do about it 17:45 Sophie’s experiencing dealing with OCD 21:00 Intensity of thoughts in OCD 22:30 Felt reasonable to do compulsions 26:15 Recognizing she is having anxious/OCD thoughts 27:30 How to do exposures & what drives her to do it 31:30 Exposures that help Sophie most Connect with Dr Maggie Perry and TMWYPO: Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/ Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof Follow TMWYPO on Twitter: https://twitter.com/whatyoureproudof Follow Dr Maggie Perry on Twitter: https://twitter.com/drmaggieperry All podcast listeners receive a FREE Month of Online Group Therapy by going to Huddle.care. --- Send in a voice message: https://anchor.fm/tmwypo/message

The Glowdown: Happy 2020! We couldn’t think of any other way to welcome in the new decade than with a beautiful and soul-centered conversation with Sophie Jaffe! She is a Los Angeles-based health and wellness expert, who is certified as a raw food chef, yoga teacher and Influencer. Sophie founded her company and wellness brand, Philosophie, with the goal of making it easier, more inspiring, and more delicious to attain optimal health and radiant wellness. She’s a mama of 3 and hosts the IGNTD podcast with her husband Adi. Sophie also collaborates with huge brands to create magical partnerships visually and energetically, appears on TV Shows, and writes for publications such as Well + Good, The Chalkboard Magazine, The Body Book, and Mind Body Green. She has been featured in Shape Magazine, Yoga Journal, Bazaar, The Los Angeles Times, and Angeleno Magazine and was selected as the cover model for Yoga Journal Russia. Always looking for a way to give back to the community, Sophie also frequently leads international women's empowerment IGNTD workshops+podcast, moon circles, and yoga and HIIT classes. Listen in on this magical conversation as we discuss what real wellness means, how to speak your truth, and operating at your highest vibe. We also talk about: Sophie’s superfood company and its success How Sophie got through her unhealthy relationship with wellness Inspiring love and intuition in your children Being confident and speaking your truth Growth and lessons in relationships   We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself! Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Sophie Jaffe & Philosphie on Instagram Listen to the IGNTD podcast Shop Philosophie products

Things we talk about in this episode:How Sophie built her online business from a personal blogLife in rural Australia - farming, drought and lots of long drives!Writing her book, A Basket By the Door, and teaching herself photographyThe power of Instagram for rural producers and product based businesses - especially when you're geographically isolatedFinding the beauty in the mundaneWhy there's space for everyone on the internet, and how to find yoursWhy you need to 'put your shoes by the door'The power of workshops for bringing people togetherStarting her new podcast seriesLinks mentioned in this episode:Poignant Presents from M.O.S.S, plus Syreeta and Rob's online storeSophie's instagram @locallovelySophie's blog local is lovelySophie's book A Basket by the DoorSophie's podcast/workshop/ecourse My Open KitchenTessa Kiros, Amiko Davies, Luisa Brimble, Beth KirbyDispatch to a Friend podcast Hashtag Authentic Ep 74 with Annabelle Hickson (Dispatch from a Friend)My book on photography and Instagram, Hashtag AuthenticMy InstagramMy TwitterMy monthly Hashtag Newsletter for Instagram

The skin positivity movement is one of the best things to come out of social media. One project making major waves across Instagram right now is Epidermis by Sophie Harris Taylor. The series, which features 20 images of bare-faced women showcasing their common skin conditions including rosacea, acne and hyperpigmentation in all their glory, is a refreshing and much welcome move in the age of filters and Photoshop.   Coaching segment   We start the episode with a 5-minute coaching session where you’ll explore how to awaken to your true power on your journey to glow.   In this episode of the podcast Journey To Glow founder Caroline Frenette talks to Sophie Harris Taylor about:   The idea and movement behind Epidermis Why young women feel so much pressure to hide their skin conditions Thoughts on the way image editing apps and social media project an often unattainable type of beauty What is body and skin positivity and how to advance the movement Why the beauty industry is stuck in an illusory representation of women and the LACK of real representation in terms of beauty and skin How Sophie made the women who posed for Epidermis feel comfortable What the women thought of her photos What impact Sophie hopes Epidermis will have How we can change the beauty industry   Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance   Download the (FREE) guide My Skin is In Crisis, Now What? journeytoglow.com/crisis   Links + resources mentioned in this episode: journeytoglow.com/38   If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review   Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!   Take a screenshot of the episode you're listening, post it on social media and tag @lovemyjourneytoglow. Use the hashtag #journeytoglow or #lovemyjourneytoglow and we'll give you a shout out on the podcast!   Website journeytoglow.com Instagram instagram.com/lovemyjourneytoglow Facebook facebook.com/lovemyjourneytoglow Youtube youtube.com/journeytoglow Business Coaching & Consulting carolinefrenette.com

This week marks the final episode in our bullying themed month! So today, we’ll be ‘Going Deep’ and taking a look at everything we explored over the last three weeks. And, if you haven’t already, we highly recommend you tune into those last three episodes as this one is our end-of-the-month wrap-up.   We’ve really explored so many different angles of bullying from politics, to children, to society in general. And, we’ve had on some incredible guests too — from Marianne Williamson speaking about the political side of bullying to hearing Joe Newman’s perspective on parenting and bullying from a child’s perspective. And of course, Jodie Patterson’s incredible story about her transgender son and loving without labels.   We hope you’ll join us this week as we talk about the key takeaways from this past month and dive even deeper into the topic of bullying!   Topics Discussed: [:28] About today’s Going Deep episode! [2:00] Sophie reads a wonderful comment from a listener. [3:14] Sophie reads a great quote about bullying from Michelle Obama. [3:38] Parenting your children when it comes to bullying — from both the bully’s perspective and those who are bullied. [9:22] Fighting hate with hate and pointing out the negatives in others put people in a box and why we should face hate with love. [13:20] How to put ‘facing hate with love’ into practice and the magic of finding the space between action and your reaction. [16:05] How Sophie is finding space in your life through self-regulation, becoming more present, and setting boundaries. [17:52] My experience as the bully’s bully and the outcome of it. [21:42] Understanding the fundamental attribution error and how it relates to bullying. [23:40] How the roles we play in our family can end up forcing us into a specific mold. [26:15] The complex pieces of bullying — there’s a reason behind all of it. [27:00] Discussing Marianne Williamson and the political side of bullying. [28:51] Sophie’s journey from veganism into bringing in moderate amounts of meat during her pregnancy and how the vegan community responded. [32:15] Discussing the importance of having civil disagreements and accepting different ways of living. [35:43] Bullying and taking time for yourself to regroup. [37:33] How can we break the bullying cycle? We’d love to hear your answers. Please screenshot this podcast, tag us on social media, and let us know about a time you were bullied or were a bully. We’d love to open us this discussion, learn more about this topic, and dig into the ‘why.’ [40:00] Thank you so much for joining us! [40:15] About next month’s theme.   Mentioned in this Episode: IGNTD Ep: “The Ultimate Bully Pulpit with Marianne Williamson” IGNTD Ep: “Is My Kid a Bully? With Joe Newman” IGNTD Ep: “Loving Without Labels with Jodie Patterson” Raising Lions, by Joe Newman “The Fundamental Attribution Error is Important in Addiction,” by Adi Jaffe on Psychology Today “Rebranding Our Shame” TEDx Talk by Adi Jaffe “The True Struggles of Transformation” TEDx Talk by Adi Jaffe   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.

[External Links at bottom of page] Sophie started running 2009, she found herself signing up to the infamous Marathon des Sables before she had even run a mile, having been inspired by a friend who’d completed the multi stage event of 250+ over 7 days in 50+ degrees Celsius. Sophie has accomplished so many incredible things, including a Full Ironman with only 9 months of training, a Spartathlon - 155 mile non-stop race, Nepal Multi Stage Ultramarathon, Impact Marathon, Transgrancanaria Ultramarathon, Spine Fusion 270 mile unaided race, and a whopping 40 Ultramarathons in total. in 2018 Sophie had qualified again for UTMB, having been unable to defer her entry to the prestigious Ultramarathon in 2014, Sophie was determined to make the start line in 2018, but the logistics soon found her just 3 months Postpartum for Race Day! Incredibly, Sophie made the start line, and was able to complete the race - all while breast feeding along the way. Sophie attributes her ability to complete this epic Ultramarathon not only to her resilience and having a true, and meaningful goal, but furthermore the team she chooses to surround herself with, and the important factor of goals and shared goals within her marriage and family. Her outlook on her achievements is incredibly humbling, and a credit to who Sophie is as a person. Tune in to hear more about the following: - How Sophie first got into running - How Sophie found herself signing up to Marathon des Sables having only ever ran a mile before How Sophie’s first race was an ultra marathon. - Initially qualifying for UTMB in 2014 but was unable to participate - How she qualified for UTMB a second time - but would be three months postpartum Her initial UTMB goal and why she changed her goal What Sophie really thinks of the UTMB Photo that went viral The importance of engineering a good support network How her and her husband are able to share their joy for endurance events Nepal Multi Stage Marathon Iceland How Sophie signed up and completed an Ironman in just 9 months Why you can’t compare in Ultramarathons The Spine Fusion 270 Mile Race - unsupported race Links: Sophie’s Instagram: https://www.instagram.com/ultra_sophie/ https://www.runnersworld.com/uk/training/motivation/a776612/sophie-power-interview/ Marathon des Sables - https://marathondessables.co.uk/ Impact Marathon https://www.impactmarathon.com/ Spine Fusion Ultra Stage 268 Mile Race along Penine Way https://thespinerace.com/ Natalie - Not Another Runner Instagram: https://www.instagram.com/notanotherrunner/ Blog: https://notanotherrunner.home.blog/ Easy Thrills Podcast https://anchor.fm/easythrills Interview with Easy Thrills Podcast https://anchor.fm/easythrills/episodes/Natalie-Hawkins---Not-another-runner-e488pg

Sophie and Adi Jaffe are married, have three children and a podcast together. The podcast, IGNTD, is an honest exploration of all things relationships and explore topics that others shy away from including intimacy, sex, cheating, death and drugs. In this conversation Sophie and Adi talk about why they continue to choose each other and the work that is required to develop real intimacy and trust.   We chat about… How Sophie and Adi met How their relationship has been incredibly hard work Why they continue to choose each other How they parent their children   To learn more, and for the complete show notes, visit: elevatetheglobe.com   Resources: The IGNTD Relationship Podcast Instagram: @dradijaffe Instagram: @sophie.jaffe The Elevated Retreat - Bali Raise Your Vibration Challenge   https://helloned.com/ (Ned) is a collection of full-spectrum hemp oil products that contain CBD. The hemp is farmed in the beautiful hills of Colorado. This is such a high-quality brand, which is why we wanted to partner with them and why we love using their products. If you haven't used hemp oil products with CBD, they are literally a game-changer and a life changer. You guys can get 15% off today with free shipping by going to helloned.com. The CBD and the phytocannabinoids in Ned’s products have so many benefits. They help with sleep, stress, pain relief, depression and inflammation and are a rich source of antioxidants. So much research has been done on how these ingredients can be a treatment for serious chronic illnesses like Alzheimer's and Parkinson's and epilepsy. There's a full spectrum hemp oil that we've been taking. After meditation is really nice, and it's really relaxing for the entire body. We're excited for you guys to try their stuff. Use the code elevator for 15% off with free shipping. The Elevator is a production of http://crate.media/ (Crate Media)

How can sharing change the world? You may or may not be aware that this week (16-22 June 2019) is Global Sharing Week. It’s also the week that an incredible new book by Benita Matofska and Sophie Sheinwald called Generation Share. Generation Share is a collaboration between speaker, social change-maker and global Sharing Economy expert Benita Matofska and visual storyteller and photographer Sophie Sheinwald. It brings to life the phenomenon causing the most significant shift in society since the Industrial Revolution, and does so through telling the awe-inspiring stories of the change-makers behind the Sharing Economy. On the Practical Magic Podcast this week I am sharing Benita and Sophie, and some of the incredible stories examples of sharing and the stories of profound examples of sharing from around the world, and how it captures the powerful action we can take when we capture hope and positivity around the world. We also explore How humility drives purpose and passion How Sophie captured the spirit alive in those she photographed by connecting them back to their purpose How life saving milk banks could prevent 2.1m deaths per year How the power of sharing connected Benita and Sophie to the slums of Mumbai and an incredible young change maker who is educating and providing a meal for women who wouldn’t have access to education or food. How the food sharing app Olio is putting an end to food waste and allows people in their local communities to eat and connect with their neighbours How the sharing economy is the true value of the ‘we’ not ‘me’ generation.   Find out more about Benita, Sophie and Generation Share Generation Share, the book Generation Share on Instagram Benita Matofska website Benita Matofska Instagram Benita Matofska Twitter Sophie Sheinwald website Sophie Sheinwald Instagram   Benita & Sophie’s Sharing Track Why Share by Rifka Ravenna

Can you develop an eating disorder and body dysmorphia even when you're in an already "thin ideal" body? YES!  No matter your body size or shape, we are all vulnerable to the impact of culture on how we view ourselves. Eating disorders are mental illnesses, and we cannot determine someone's emotional suffering based on what someone looks like.  In today's episode, I talk with dietitian, food blogger, and eating disorders professional, Sophie Bertrand. We discuss: Why Sophie became an eating disorders dietitian How Sophie's relationship with food progressed through her career training How her definition of health now includes chocolate and cake Effect of perfectionism on development of ED's How body obsessions can drive food obsessions How body size does not determine mental suffering How Sophie stopped weighing herself How healing her own body image helped her have more compassion for others and so much more! Sophie gives some really great actionable tips for helping you find what foods you actually enjoy! CONNECT WITH SOPHIE: Instagram: @sophieshealthykitchen Website: www.sophieshealthykitchen.com  CONNECT WITH DR. REINOLD: Instagram: @stefanireinoldmd FB: fb.com/stefanireinoldmd _______________________ OVERCOME EMOTIONAL EATING AND MAKE PEACE WITH FOOD: Sign up for my FREE video training series here! ___________________ FULL SHOW NOTES: www.StefaniReinoldMD.com/028

This week’s guest on Women of Impact with Lisa Bilyeu is Sophie Keller.  Sophie Keller is a happiness and well being expert, the author of a collection of books on happiness and relationships, and also the founder of the Village Workspaces.  She is also a spokesperson for a number of Fortune 500 companies. In this episode, she talks about how to maintain a relationship by being self aware and the secrets of long-term well being.   This episode is sponsored by Thrive Market. Get 25% off your first order and a 30-day free trial at thrivemarket.com/women   Check out Village Workspaces: https://www.villageworkspaces.com/   SHOW NOTES Why all of Sophie's books start with a quiz [02:19] The reason anger is a health problem [03:29] Why "the now" is all that matters [06:26] How to identify and change your internal thoughts [09:13] How Sophie used feng shui to bring harmony to her life  [11:11] The importance of having an awesome workplace [12:46] Why making an impact doesn't have to be a huge endeavor [13:57] What types of people are you attracting? [16:10] How to create harmony within yourself [18:45] Why you'll never get a "perfect" partner [19:58] How to tell if your partner is right for you early on [21:29] Why you can't have any doubts about the person you're marrying [22:53] Should your partner come before your children? [25:01] How to work well with your partner [27:29] FOLLOW SOPHIE WEBSITE: https://bit.ly/2OqEOSA TWITTER: https://bit.ly/2CENgsC

How Sophie the Golden Retriever Teaches Us To Be Better Christians 12/30/2018 by Kenilworth Union Church

Today Michelle and Anne chat with Sophie Van Tiggelen of A Squirrel in the Kitchen, a beloved AIP/paleo blog with possibly the greatest name ever. They discuss how Sophie used the autoimmune protocol to heal her Hashimoto’s, her tips for making AIP easier and more budget-friendly, and her forthcoming cookbook, The Autoimmune Protocol Made Simple.   Topics :48 - Introduction 3:30 - What Sophie is loving 5:30 - Sophie’s healing story 10:12 - Positive social connection 12:48 - What is the autoimmune protocol? 15:49 - How Sophie started her blog 17:37 - Challenges on AIP 20:50 - Paleo-friendly places in Boulder 23:18 - Sophie’s new cookbook 25:50 - How to make AIP easier 29:17 - Farm-raised vs. wild-caught fish 31:33 - Budget-friendly AIP 35:20 - Finding a farmer 37:00 - Recipes in AIP Made Simple and more about the book 49:00 - Sophie’s meal of the week   Links we mentioned in the podcast: Joanna Frankham’s AIP Reset Weston A. Price Foundation Simple French Paleo The Autoimmune Protocol Made Simple Cookbook: Preorder Chicken soup More from Sophie More from Anne More from Michelle

Welcome to the first episode of the Honest Mamas Podcast! Today Melissa talks to Sophie about how longing along the path of infertility has affected Sophie’s life, the role that shame can play on this journey and the need to shine a light on the stories of women going through this experience. What you’ll hear in this episode: How Sophie’s struggle with infertility began when she was in her mid-thirties The overwhelming and upsetting feelings that can come up with infertility How longing on the fertility journey can normalize the experience and make women feel less isolated The role that shame and self-criticism can play on this journey Ways in which to lovingly stay with the longing as opposed to turning or running away from it Overcoming the loss of control infertility can bring Learning to stay present and the key to tolerating your feelings The need to shine a light on the stories of women going through this experience Why it’s ok to rely on love and support from someone in your life or a community The importance of learning to love yourself through this process Resources https://honestmamas.com

How Sophie deals with sexism in the automotive industry, which is an eye opener and pity the poor soul who had the audacity to grab her bottom at a networking event!

How Sophie deals with sexism in the automotive industry, which is an eye opener and pity the poor soul who had the audacity to grab her bottom at a networking event!

Everybody has a story. And every person who has an Amazon success story has a lot to share that can help the rest of us move forward. If you’re looking for an inspiring story to show you what’s possible in Amazon private label sales you want to hear this episode. It features Sophie Howard, an international seller who built her Amazon business over her maternity leave and recently sold it for 7 figures. Her goal was to build a hobby business and it swelled into so much more. Find out how Sophie did it and how her story could help you build your business, on this episode of The Amazing Seller. The amazing true story of a hobby business turned 7 figures within 2 years. What is your goal for your Amazon business? In other words, what is the REASON you are doing it? It’s got to be about more than just making money. Today’s guest is Sophie Howard, a resident of New Zealand who started her Amazon private label business in order to provide for the lifestyle she and her family wanted. She had two years in which to do it and the results were phenomenal. This episode is going to take you inside Sophie’s product selection, product launch, sales funnel, and so much more. You’re going to be inspired by her tenacity and drive and see how her success could be yours as well. How Sophie researched her niche - it was an intense process. As you’ve learned from previous episodes of The Amazing Seller, product and market research is a very necessary part of the private label sales process. If you don’t make a good choice at the beginning you may be stuck with a struggle for the lifetime of the product. Sophie Howard took that very seriously because she not only wanted to have a successful product, she also wanted to be confident that success was around the corner. And successful is exactly what she was, selling her business for 7 figures in just two years. You can hear what Sophie did to research her products and find the very best fit for her products in her market, on this episode. The power of joining Facebook groups surrounding your product niche. One of the ways that Sophie did product and market research was to join a number of Facebook groups that were centered around her product niche. She became a familiar face in the groups, asked questions, listened and took part in the conversations going on, and discovered what people who were already highly interested in that market were naturally interested in. She discovered through those relationships where there were gaps in the market that she could fill. If you want to hear the specifics, you can by listening to this great episode. eCommerce is changing so fast if you don’t enjoy learning you won’t enjoy eCommerce. Sophie Howard is a great example of the kind of person who does well in the eCommerce space. She’s an avid learner and isn’t afraid to jump in and find out how things work. She believes that you have to be eager to learn or else the eCommerce world will be a source of constant frustration for you - because it’s always changing and will continue to do so. On this episode, you’re going to hear the story of a tenacious, everyday mom who wanted to build a business on Amazon. And you’ll hear how she did it to the tune of 7 figures. OUTLINE OF THIS EPISODE OF THE AMAZING SELLER [0:03] Scott’s introduction to this episode of the podcast! [1:35] A few announcements for you to get some free help! [3:44] How Sophie got started in private label sales. [6:01] How Sophie got the offer for her business and why she took it. [10:10] The ideas Sophie had about her business when she started. [12:49] What Sophie did to launch and build her product sales. [16:54] Sophie’s thoughts about creating an open brand. [19:24] The approach to market research Sophie follows to build a new product. [24:08] Sophie’s approach to writing emails to her list and following. [28:25] Advice for the person just starting out - finding your sweet spot. [34:00] How the recent review policies impact Sophie’s approach. [37:34] The importance of getting off Amazon and building your own email list. RESOURCES MENTIONED IN THIS EPISODE www.AspiringEntrepreneurs.org - Sophie’s website and coaching www.TheAmazingSeller.com/300 - Chris’ interview of Scott www.TheAmazingSeller.com/workshop Jungle Scout BOOK: Influence