Podcasts about whole foods

Is the dining room dead? We have lots to say & share on this debated decor topic. Today we delve deep into the dining room & we say, the dining room is .... Well, you'll need to listen to find out!The dining room has been around for a long time, but many new homes are being built without dining rooms. Is this going to last?The interior design site Modsy saw a 156% increase in buyers that want a dining room between 2018 and 2019. DTT defines change order.We participate in the affiliate program with Amazon and other retailers. We may receive a small fee for qualified purchases at no extra cost to you. CRUSHESAnita's crush is the Instagram account of Law of DoggyKelly's crush is this Whole Foods orange olive oil cake mix SCHEDULE A DESIGN CONSULTNeed help with your home? We'd love to help! We do personalized consults, and we'll offer advice specific to your room that typically includes room layout ideas, suggestions for what the room needs, and how to pull the room together. We'll also help you to decide what isn't working for you. We work with any budget, large or small. Find out more HERECheck out Anita's Amazon shop HERE.Are you subscribed to the podcast? Don't need to search for us each Wednesday let us come right to your door ...er...device. Subscribe wherever you listen to your podcasts. Just hit the SUBSCRIBE button & we'll show up!XX,Anita & KellyDI - 13:01 / 20:53See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello all, and welcome to this week's edition of the Flavors of Northwest Arkansas podcast, I'm John Engleman, thanks for being here. Yesterday marked two years since I published my very first Flavors of Northwest Arkansas podcast. Thank you so much for joining along the way as these past 2 years have been and amazing journey and a true professional passion. I'm super-fortunate to be able to do this... Truly, thank you. And I was also lucky to be able to sit down with Executive Chef Caleb Carter of Louise at Thaden Field. But before we talk to him?!?! (*FOOD NEWS*) We kick off Food News with BREAKING NEWS!! We know who is moving into Levi's Gastropub's old spot in downtown Rogers! We'll hear from the owner/executive chef! Yankabilly Smokehouse has reopened as Yankabilly on the Creeks. We'll hear from them about the change! The Kitchens at Olive and Barley are open- we'll tell you about the shared kitchens and hear from one of the owners. Whole Foods in Rogers opened to a packed house! Fry Bentonville is officially open! Sooie, a new bar on Dickson will open soon. Smalls Sliders is coming to Fayetteville, Springdale, Rogers and Bentonville! Siplab will be opening soon in Bentonville. Happy 55th anniversary to Patrick's Burgers & happy 7th anniversary to The First Seat! Find out who won the 24th Annual Brewski's Chili Cookoff and hear what they had to say about it. Caleb Carter is a Bentonville guy, having been raised there and working his way through the business there... He started in fast food, but then got the best chef-u-cation from some of the best chefs in Northwest Arkansas... He talks about that and some changes coming to Louise at Thaden Field, and much more... That's next here on the Flavors of Northwest Arkansas!

Jim Cregan built Jimmy's Iced Coffee from scratch, spotting an untapped market, designing a product that stood out, and making its way onto the shelves of Selfridges in just 4 months.In this episode, Jim shares the founding story, the thinking behind Jimmy's distinctive “BottleCan” packaging, and how personal touches and relentless energy helped build a brand people loved. We also dive into retail strategy, going direct-to-consumer, treating suppliers as humans, and how the £25m exit to Britvic finally came together.Sign up to our live event, The Calling, on April 21st here:https://event.uncensoredcmo.com/events/uncensoredcmo/204486100:00 - Start00:59 - The founding story of Jimmy's Iced Coffee06:04 - The iced coffee market at the time09:44 - How Jimmy designed and packaged the product12:21 - Why Jimmy's is in “Cottles” or “BottleCans”19:56 - How Jimmy's got into Selfridges 4 months after launching20:50 - Hustling their way into Whole Foods and other stores26:58 - How Jimmy's got a listing in Tesco28:05 - Treating suppliers like humans31:15 - Choosing to go Direct to Consumer in addition to retail32:53 - Adding the personal details that matter34:20 - How Jim marketed Jimmy's Iced Coffee39:39 - Jim's advice to aspiring founders41:57 - How the £25m exit to Britvic happened

After decades in fine dining, renowned restaurateur Jamie Mammano turned his attention to a new challenge: reinventing the tortilla chip. In this episode, he shares how a small tortilla bakery experiment evolved into Mi Niña, one of the country's fastest-growing premium tortilla chip brands, now sold in thousands of retailers nationwide, including Whole Foods, Target and Wegmans. Inspired by his Mexican family and frustrated by the lack of authentic, high-quality tortillas in the market, Jamie discusses how Mi Niña's clean-label, organic positioning helps it stand out in a crowded snack aisle, why innovations like olive oil- and protein-enhanced varieties are driving its next phase of growth, and why he's choosing to forgo private equity as he builds the company on his own terms. Show notes: 0:20: Jamie Mammano, Founder, Mi Niña – Jamie reflects on the origins of Mi Niña, explaining how an early pivot from his initial CPG concept became the catalyst for the brand's growth. He recounts how a chance meeting with Whole Foods sparked early retail momentum and how the company has since expanded to roughly 7,000 stores nationwide. He details how Mi Niña differentiates itself with organic ingredients, clean labels, small-batch production and distinctive packaging, and why he credits product quality and consumer trial—not heavy marketing—for its success. Jamie also discusses staying true to the brand's roots while innovating with new offerings, including an upcoming protein-enhanced chip, addresses private equity interest in the company, explains why he sees CPG as more competitive than the restaurant industry, and shares his vision of "changing the snack game." Brands in this episode: Mi Niña, Tito's, Lay's, Doritos

The slimmed-down crew is back in the building this week! We kick things off by catching up on life, AAU basketball media days, and the incredible experience of shooting our first official comedy specials right here at the club. Then, we get into the wild stuff—we call out Target for their questionable Black History Month merch and spark a hilarious debate on the different "vibes" at Houston grocery stores (H-E-B vs. Target vs. Whole Foods). We also dive deep into relationship dynamics, debating if 35 is truly a man's prime, whether you'd pass a lie detector test for your partner, and why the dating pool is shrinking. Plus, we salute J. Cole for his brilliant grassroots marketing run and close out the show with an important conversation on men's mental health. Follow the crew: @ThePourHorsemen @ShyThugg | @HardbodyKiotti | @Phi1TheDon | @LebronaldPalmer I @yo.dj.silk I @armourie.official Production Crew @TheJohnSims | @1Kharyy Shot at @TheHiveHouston Hurt At Work? Contact our partners at https://crockett.law for all of your legal needs. @bankonbriantx is ready to help. Join our Patreon for more exclusive content: https://www.patreon.com/thepourhorsemen By supporting us, you're not just a listener but a valued part of our community. Use our Code POUR at Bluechew.com for your discount. Follow The Pour Horsemen on Instagram @thepourhorsemen and email at thepourhorsemen@gmail.com. Chapters: 00:00 - Intro: 06:42 - Taping Official Comedy Specials at The Hive 12:06 - Target's "Questionable" Black History Month Gear 14:07 - The Houston Grocery Store Draft 19:30 - Is 35 a Man's Prime? 24:34 - The Clifton Powell Debate 28:16 - Dating, Honesty & The "Lie Detector" Test 41:29 - J. Cole's "The Fall Off" Guerrilla Marketing 45:18 - Men's Mental Health Awareness 49:45 - Outro: The Shrinking Dating Pool & Lowering Standards #ThePourHorsemen #Podcast #Houston #TheHive #JCole #Relationships #MensMentalHealth #HEB

Send a textEver plan a tidy theme and watch real life kick the door in? That's the ride today, and it's a good one. We open with Love Your Pet Day, a 7:07 adrenaline wake-up, and the delicate art of salvaging a morning when the dog, the kids, and the treadmill all conspire against your plans. From there we careen into a viral classic: a UPS driver outmaneuvering wild turkeys, narrating his escape with pure comedic honesty. It's ridiculous and revealing—about work, grit, and laughing when the internet is watching.Money enters the chat with grocery store price rankings, including why Whole Foods sits high, warehouse clubs sit low, and how Target occasionally sneaks in with cheaper pantry staples. We trade practical takeaways on unit prices, store vibes, and buying only what you'll actually use. Pop culture stirs the pot: Chapel Roan's Grammys look and the strange allure of prosthetics for shock value, followed by a debate on American Girl's shift toward modernized classics. We ask what made those dolls powerful in the first place—context, history, and questions that teach kids how to think, not just dress up.Connection threads it all together. New NYC supper clubs sell tickets to home-cooked dinners for strangers craving offline conversation, a post-COVID solution that feels both brave and bizarre. Our highs and lows bring the human scale back: a 126-pound Wayfair box with wrong instructions, a neighbor named Karen who saves the day, a teen's simple “you're a really good mom,” and a DJ friend who composes the perfect event playlist in minutes. It's messy, funny, and full of those small moments that keep the big stuff moving.Hit play for laughter, real talk, and a reminder that the best plot twists often show up when the outline doesn't. If this episode made you smile, share it with a friend, tap follow, and leave a quick review—what was your favorite moment?Mike Haggerty Buick GMCRight on the corner, right on the price! Head down to 93rd & Cicero & tell them the Noras sent you!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Is Byron right about Whole Foods + USA Hockey

Amazon promises 30-minute delivery with its new Amazon Now service. We put it to the test — live on the show — with help from Michael Levin and Josh Lowitz, co-founders of Consumer Intelligence Research Partners and two of the sharpest Amazon watchers we know. While we wait for our order of yogurt, blueberries, and flossers (long story), Mike and Josh break down why Amazon closed its grocery stores, what its massive future 225,000-square-foot superstore in suburban Chicago could mean, and why Amazon's real play is becoming the ultimate convenience store. Plus: Test your knowledge of Amazon with our weekly trivia question. Will Josh and Mike get it right? Related stories and links: CIRP Amazon Report on Substack CIRP: By Closing Stores, Amazon Goes All-In on Delivery GeekWire: Amazon closing all Amazon Fresh and Go stores to focus on Whole Foods and grocery delivery Bloomberg: Amazon Dethrones Walmart as World’s Biggest Company by Sales "Learn and Be Curious," the new podcast from Doug Herrington, the Amazon Worldwide Stores CEO. With GeekWire co-founder Todd Bishop, edited by Curt Milton. See omnystudio.com/listener for privacy information.

-Newsmax's Carl Higbie paints a vivid picture of U.S. military muscle surrounding Iran, complete with carrier groups, stealth jets, and enough firepower to make Tehran very nervous. -Mary Walter joins the show to debate aliens, Nazca lines, space secrets, candy inflation, and why Whole Foods scanning your palm to buy guacamole feels a little too dystopian. Today's podcast is sponsored by : RELIEF FACTOR - You don't need to live with aches & pains! Reduce muscle & joint inflammation and live a pain-free life by visiting http://ReliefFactor.com  SHOPIFY - Stop waiting and start selling! Sign up now for your $1/month trial at http://shopify.com/newsmax BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (http://patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:  -Facebook: http://nws.mx/FB  -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX  -Telegram: http://t.me/newsmax  -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

Life is hard. It's just a function of the world in which we live. Being unhealthy is hard. Being fit is hard. Communicating is hard. Not communicating is hard. Pick your hard. As we learn to embrace the suck, we actually gain greater mental fortitude, becoming more equipped to handle life's challenges. The CEO & Co-Founder of the one-of-a-kind FroCo ice cream brand Smearcase, Joe Rotondo, joins us on the Season 4 opener of The Longer Game to talk about being an entrepreneur, why he's more excited about how it's building him versus what he's building, and the protein craze that is sweeping the country. We go deep into his faith journey and discuss why constraints in our lives are actually be a really positive thing, leading to a more joy filled life. Grab a pint of Smearcase Strawberry, get your protein on, and get ready for an amazing ride of an episode.The Longer Game (@thelongergame) is a podcast focused on leaning into the trends and advancements in retail, so brands see a clearer path to success across ALL channels. We're looking at retail in a whole new way, looking to better understand the future of retail. It's Retail Reimagined. Sharing hope about the future. No one channel can a business sustain. Go omni-channel.Like what you're hearing? Subscribe to our channel and make sure to click or tap the bell so you get notified whenever new episodes drop.Want to learn more about The Longer Game? Head over to https://thelongergame.com to read show notes, watch more episodes, or contact us.Follow us on LinkedIn: https://linkedin.com/company/thelongergameFollow us on Instagram: https://instagram.com/thelongergameFollow us on Facebook: https://facebook.com/thelongergameOur guest's name is Joe Rotondo. Joe is one of the cofounders of Smearcase - protein-packed frozen cottage cheese. In less than one year, they disrupted the ice cream category and launched into Sprouts and Whole Foods.You can find them at...Website: http://smearcase.comFind them on LinkedIn: https://www.linkedin.com/in/josephrrotondo/Find them on Instagram: @eatsmearcase.comFind them on Facebook: @SmearcaseMichael Maher, the host, would love to connect with you. Reach out to him at…Email: michael@thinkcartology.comLinkedIn: https://linkedin.com/in/immichaelmaherThis podcast is sponsored by Cartology and Podcastify Me.Cartology is a customized, done-for-you service agency that helps brands accelerate growth and get profitable on the Amazon marketplace. They work directly with brands to create a strategy and then go right out and execute it. Want to find out more?Website: https://thinkcartology.comFind Cartology on LinkedIn: https://linkedin.com/company/cartologyFind Cartology on Instagram: https://instagram.com/thinkcartologyFind Cartology on Facebook: https://facebook.com/thinkcartologyPodcastify Me is designed to help coaches of all kinds enter the podcasting space with minimal lift for them. And, inviting past, current, and future clients to your show as part of your marketing and sales process sets you apart from your competition, in a time where podcasting is really gaining popularity.Website: https://podcastify.meFind Podcastify Me on LinkedIn: https://www.linkedin.com/company/podcastify-me/Find Podcastify Me on Instagram: https://www.instagram.com/podcastify.me/Find Podcastify Me on YouTube: https://www.youtube.com/channel/UCf2biqOTN2UbZ5aaM4Sx6NQ

Explore how raw foods retain energy, enzymes, and frequency resonance essential for immunity, digestion, and anti-aging unlike cooked foods that degrade nutrients. #RawFoodPower #EnzymeHealth #FrequencyHealing #HealthTalks

What does it really take to scale a food brand when your standards make everything harder?In this episode, Eva sits down with Tara and Megan, the founders behind Canadian functional food company Rawcology. What started in a family kitchen with a dehydrator and a mission to remove inflammatory ingredients from everyday snacks has grown into a nationally distributed brand now carried by retailers including Whole Foods, Bulk Barn and Costco.But growth didn't follow the typical startup playbook. They chose to self-manufacture instead of co-packing, prioritized ingredient integrity over margins, and navigated fundraising as a women-led company in a category dominated by massive incumbents.They share the realities behind building a CPG business — the economics of distribution, why the system favours cheap food, the bias they encountered raising capital, and how staying close to customers shaped their product strategy.This is a conversation about entrepreneurship, resilience, and defining success on your own terms when your values come first.This season of our podcast is brought to you by TD Canada Women in Enterprise. TD is proud to support women entrepreneurs and help them achieve success and growth through its program of educational workshops, financing and mentorship opportunities! Please find out how you can benefit from their support! Visit: TBIF: thebrandisfemale.com // TD Women in Enterprise: td.com/ca/en/business-banking/small-business/women-in-business // Follow us on Instagram: instagram.com/thebrandisfemale

What does it actually take to build a non-alcoholic spirit that the bar world respects?In this episode of Business of Drinks, Chris Abbott, co-founder of The Pathfinder, walks us through how the NA brand scaled to more than 20,000 nine-liter cases in 2025 — up over 80% year-over-year — by doing something many emerging brands skip: Earning credibility on-premise first.From Day One, The Pathfinder wasn't positioned around what it doesn't have. Instead, the team spent two years developing a fermented and distilled hemp-seed base, layered with 20 botanicals, so bartenders could treat it like a real spirit. Their key insight? If you want back-bar respect, build like a spirits brand — not a wellness brand.Chris shares why they went after the hardest accounts first — bars you can't buy your way into — and how landing 50 to 100 serious on-premise placements before leaning on distributors changed the entire conversation. As he observes, case studies are helpful, but visible traction in elite accounts is what turns heads inside distribution (and for consumer brand awareness).He's also transparent about what really motivates distributor partners. It's not just growth charts. It's whether reps believe they can make money selling the brand. Once that clicks, velocity follows.We talk about the unexpected upside of scarcity (including an early COVID-era stockout that created outsized buzz), why the company resisted the typical CPG urge to launch multiple SKUs too early, and how RTDs were introduced later as a smart trial and versatility play — not as a distraction from the core bottle.Retail expansion through Total Wine and Whole Foods became another proof point. When Pathfinder started selling in markets where the founders weren't personally hand-selling or training staff, that's when they knew product-market fit had moved beyond the echo chamber.At its core, this is a conversation about disciplined growth. Chris returns again and again to fundamentals: Unit economics, profitable scaling, and earning the right to expand into new states and new channels.If you're building in non-alc, spirits, THC, functional, or any emerging drinks category where credibility with the trade matters, this episode offers a replicable blueprint for how to do it — and how to scale without losing focus.For the latest updates, follow us:Business of Drinks:YouTubeLinkedInInstagram @bizofdrinksErica Duecy, co-host: Erica Duecy is founder and co-host of Business of Drinks and one of the drinks industry's most accomplished digital and content strategists. She runs the consultancy and advisory arm of Business of Drinks and has built publishing and marketing programs for Drizly, VinePair, SevenFifty, and other hospitality and drinks tech companies.LinkedInInstagram @ericaduecyScott Rosenbaum, co-host: Scott Rosenbaum is co-host of Business of Drinks and a veteran strategist and analyst with deep experience building drinks portfolios. Most recently, he was the Portfolio Development Director at Distill Ventures. Prior to that, he was the Vice President of T. Edward Wines & Spirits, a New York-based importer and distributor.LinkedInCaroline Lamb, contributor: Caroline is a producer and on-air contributor at Business of Drinks and a key account sales and marketing specialist at AHD Vintners, a Michigan-based importer and distributor.LinkedInInstagram @borkalineIf you enjoyed today's conversation, follow Business of Drinks wherever you're listening, and don't forget to rate and review us. Your support helps us reach new listeners passionate about the drinks industry. Thank you!

Protein is everywhere — snacks, coffee, bars, shakes — but how much do you really need? In this episode, Sanford Health obesity‑medicine specialist Dr. Jennifer Schriever explains daily protein recommendations, essential amino acids, muscle health, and the right way to choose protein‑rich foods.She shares insights on:  • How much protein per meal (and why 30g matters)  • Whether protein bars and shakes are useful  • How aging affects protein needs  • Whole‑food vs. processed protein benefits  • Signs your protein choices may not be serving you#protein #nutrition #sanfordhealth Read the full story: https://news.sanfordhealth.org/podcast/the-great-protein-push-is-more-better/Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

What if eating healthy didn't have to be confusing or overwhelming? Amy Hudson sits down with Gerianne Cygan to break down exactly how to fuel your body with whole foods. Drawing from the Exercise Coach Nutrition Playbook, they unpack how to build meals that satisfy, energize, and support your health—without guilt or complicated diets. They walk through realistic examples for breakfast, lunch, dinner, and snacks, plus the mindset shifts that make healthy eating stick for the long term. Amy starts by explaining how adopting a whole foods lifestyle can create big shifts in your energy and health. She emphasizes beginning with realistic, simple meals rather than overhauling everything at once. Gerianne answers what a day eating strictly whole foods looks like. Breakfast could be a nutrient-packed smoothie with nut milk, eggs with avocado and vegetables, or unsweetened tea/coffee. Gerianne shares a typical lunch example: leftover dinner with protein, fat, and vegetables, or an omelet with meat and vegetables. Big salads with chicken, avocado, and homemade vinaigrette are another option. These meals are flexible, simple, and satisfying. Gerianne highlights snack options to keep your energy stable. One to two hard-boiled eggs, some nuts, or raw vegetables can bridge meals. Snacks prevent overeating later and reinforce healthy habits. Gerianne shares what a balanced dinner should look like. A strong protein source like chicken, beef, or fish. Include at least two vegetables and add healthy fats like avocado, olive oil, or coconut oil for flavor and satiety. Gerianne shares dessert or evening snack options that still align with whole foods. Unsweetened plantain chips, raw veggies, or an apple with almond butter are perfect.  Gerianne shares her top tips for success when transitioning to a whole foods lifestyle. She stresses that willpower alone isn't enough; mindset is what matters. Learn the difference between willpower and mindset. Willpower forces you in the moment, relying on self-control and discipline. Mindset is a deeper, long-term framework about who you are and the choices you naturally make. Amy and Gerianne highlight another key difference: with willpower, it's "I have to," but with mindset, it's "I choose to." Willpower is exhausting, while mindset is automatic. This shift is essential for long-term success. Hear a real-life example of willpower versus mindset. Willpower is forcing yourself to exercise or eat whole foods, often inconsistently. Mindset turns it into an identity: "I am a person who eats whole foods." Gerianne's key tip for adopting a whole foods diet: use willpower as a launchpad to establish new habits. However, your willpower must evolve into a mindset. Once habits feel natural, the effort becomes effortless. Amy explains the benefit of the 30-Day Metabolic Comeback Challenge. It's a practical way to "practice being the person" who makes healthy choices daily. This helps your mindset catch up with your actions. Amy highlights that healthy living isn't about restriction; it's about aligning your desires with the person you want to become. When your identity matches your choices, exercising and eating well feels effortless. Over time, whole foods become what you genuinely desire. Amy and Gerianne agree that a personal trainer should do more than guide your workouts. They should also help you adopt a whole foods mindset. By shaping your daily habits and reinforcing healthy choices, a good personal trainer makes eating nutritious meals feel natural instead of forced. This guidance bridges the gap between short-term willpower and long-term lifestyle change.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com The Exercise Coach: Nutrition Playbook by Gerianne Cygan The Exercise Coach Whole Food Recipes     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Toshio Meronek's parents met at a bar. In this episode, meet and get to know Toshio. Today, they do Sad Francisco, a really fucking amazing project that reports on and holds truth to power around here. I first became aware of Sad Francisco a few years ago and right away, I was struck by the deep reporting on and understanding of the many complex relationships and goings on in San Francisco and The Bay. And so I sat down with my fellow podcaster to get to know the human behind those efforts. Toshio's story starts with their parents. That bar where they met was in Los Angeles. Shortly after meeting, the couple moved to Germany, where Toshio's dad had found work at a major German tech company. But after getting pregnant with Toshio, the young couple came back to Southern California—Orange County to be exact, where Toshio was born. Some of Toshio's earliest memories involve not really digging that infamous SoCal heat. We'll get into this more later in Part 1, but Toshio picked Portland for college in part because of its more temperate, albeit wetter, climate. Born in 1982, Toshio did most of their growing up in the Nineties. When I ask them what kinds of things they were into as a kid, they immediately say, "zines." Making zines, collecting zines, living and breathing zines. We hop on a short sidebar about Riot Grrrl, a Nineties feminist punk-adjacent movement that seeped into both our lives at different points—mine early in the decade, and Toshio's toward the end of the Nineties. Riot Grrrl arrived in the typically and generally conservative Orange County later than a lot of other parts of the country and the world. But arrive it did, and it had an outsize impact on Toshio's young life. Zines were huge in that subculture, too. To expound on their interests as a kid, Toshio was generally into media, curious about how others live, and also sci-fi and fantasy (think D&D). Toshio was around 13 or 14 when they started writing their own zines. Here we go on a sidebar about one of my favorite pet topics—Kinko's (RIP). IYKYK. Eventually, Toshio eschewed the ubiquitous copy+print shop and had their zines printed on newsprint paper. It was part of a deliberate attempt to appear legitimate, more like "the establishment," something I find fascinating. They wanted people to take them seriously, and that just makes a lot of damn sense. Music was very much a part of the Riot Grrrl movement Punk rock music to be specific. And Toshio's early publications covered that. In fact, topics ran the gamut from music and politics to culture and community. We turn to the topic of Toshio's surroundings when they were a teenager. Record stores, zine shops, cafes that also had live music. They dabbled in the SoCal rave scene as well. They settled into the Candy Kids rave subculture and talk a little about that. There's another short sidebar where we talk about how amazing youth activism is, and how much we always need it. As much as young Toshio was part of these communities and subcultures, they also describe this time in terms of being a loner. They also experienced a lack of self-confidence, lots of acne, therapy to work through their being Japanese and white, or hafu (another term for "hapa"), being gay. Though Toshio has grown past those struggles, they consider them powerfully formative. Then came time to relocate and go to college. Besides Portland having more desirable weather, Toshio chose it in part because of the Northwest's grunge legacy. College life started right around 9/11, and they started going to protests. Lots of protests. College lasted four years, and after that, Toshio stayed behind in Portland. They got work at a magazine covering ecology for K–12 kids. They were also in bands (they play guitar, ish, sing, and play tambourine). "It felt like everybody was in an alt-country band," they say. And then, in 2006, they left Portland for … San Francisco. An editing job brought Toshio here. The publication was a so-called "light-green living" outfit, targeted, as it said, to yoga moms who drive their hybrid SUVs to Whole Foods. I ask Toshio if the job was editing words, and then mention that it's been my profession for a long-ass time. And we go on a sidebar about how important the work is. I'll add that everyone (including editors!) needs an editor. Sorry (not sorry), AI. That leads to yet another sidebar (can you tell we're both podcasters?)—this one from Toshio about the nature of the "yoga mom" publication. They grew disillusioned with their work there, suffice to say. We end Part 1 with Toshio's early memories of visiting San Francisco, before they moved here. They involve the older men who used to be found daily playing chess off Powell and Market. Check back Thursday for Part 2 with Toshio Meronek. We recorded this episode at Toshio's home at the confluence of The Transgender District, Tenderloin, UN Plaza, and Civic Center in January 2026. Photography by Jeff Hunt

Dr. Aliza Pressman is a developmental psychologist, bestselling author, and host of Raising Good Humans - and she's here to tell you that you're probably doing better than you think. They cover sleep training myths, how to create calm in a chaotic home, and how to prepare your older child for a new baby. This is the permission slip every mom needs to give themselves grace. Sponsors Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code SUNDAYOlipop: OLIPOP is sold online (drinkolipop.com/SUNDAY + Amazon) and available in the soda aisle and with the chilled beverages at thousands of retailers nationwide, including Walmart, Target, Costco, and Whole Foods.Marley Spoon:This new year, fast-track your way to eating well with Marley Spoon. Head to MarleySpoon.com/offer/sunday for up to 25 FREE meals! That's right… up to 25 FREE meals with Marley Spoon. That's MarleySpoon.com/offer/sunday for up to 25 FREE meals.Discover: Discover - Learn More.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Okinawan Sweet Potatoes. You've probably seen these purple beauties in your grocery store, but what's so “super” about them? With their striking white exterior and vibrant purple interior, these potatoes offer substantial nutritional benefits, from high antioxidant levels to potential longevity benefits. Here's the catch: they also contain a whopping 61 grams of carbs per cup. How can a high-carb food support blood sugar balance? Well, the secret is in the way you prepare them. Jenn breaks down the fascinating science behind these potatoes, including their surprising glycemic index range and connection to one of the world's longest-living populations. Tune in to learn about this superfood and decide if you want to add it to your grocery list. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Cool Your RiceKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Okinawan Sweet Potato, Purple Sweet Potatoes, Japanese Sweet Potatoes, Beni Imo, Hawaiian Sweet Potatoes, Antioxidants, Anthocyanins, Resistant Starch, Blood Sugar Balance, Glycemic Index, Vitamin A, Potassium, Fiber, Anti-Inflammatory Foods, Longevity Diet, Blue Zones, Okinawa Japan, Health Span, Superfoods, Nutrient Dense Foods, Immune Support, Cardiovascular Health, Hormone Production, Cancer Prevention, Chronic Disease Prevention, Short Chain Fatty Acids, Colon Health, Insulin Sensitivity, Vitamin C, B Vitamins, Morning Glory Family, Cooking Methods, Steaming Vegetables, Boiling Potatoes, Resistant Starch Benefits, Anti-Aging Foods, Skin Health, Micronutrients, Plant-Based Nutrition, Whole Foods, How To Cook Okinawan Sweet Potatoes For Blood Sugar Balance, Purple Sweet Potato Antioxidant Benefits Compared To Blueberries

"They're always wondering why I love going to Whole Foods so much." Comedian Ian Lara joins us as we somehow keep finding more Dominican New Yorkers who love the New York Knicks. Tony delivers his Refran Del Día as a rapid-fire quiz for Ian before Roy says something he literally NEVER has, as we discuss the Canadian Power Play unit. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Will Nitze went from selling Linsanity T-shirts in his college dorm to building IQ Bar into a $125 million brain food empire—with just a team of ten people. No bloated headcount. No burning through VC cash. Just ruthless focus on unit economics and a contrarian approach to funding that let him scale aggressively while maintaining control. In this interview, the founder and CEO of IQ Bar breaks down how he turned a $73,000 Kickstarter into one of the fastest-growing CPG brands in America, why he believes bootstrapping is the worst thing you can do in food and beverage, and the exact moment—five years in—when he knew this could be a massive company. From cracking Costco and Whole Foods to reinventing the business over ten times, this episode is a masterclass in hyper-lean growth, retail strategy, and building a company like a knife fight. What you'll learn in this interview: • Why bootstrapping is the worst thing you can do in CPG • Will's contrarian fundraising strategy: raising less money, more often to maintain control • How he raised just under $10 million while still controlling the company • The exact moment, five years in, when he knew IQ Bar could be a big company • Why IQ Bar has reinvented its fundamental identity over ten times • How to navigate the cash conversion cycle while scaling physical products • Why retail is the "final boss" for CPG brands, even in the e-commerce era • The strategic shift from DTC to cracking Costco, Whole Foods, Walmart, and Target • Why consumers are less loyal every year and how more touchpoints solve that • How building a personal brand creates a network of category experts By the end of this episode, you'll understand how to scale a physical product business without burning cash, maintain control while raising capital strategically, and build the operational discipline required to survive in one of the toughest industries in the world. If you're building a CPG brand, navigating fundraising decisions, or trying to crack retail while staying lean, this conversation will fundamentally change how you think about growth, control, and category-defining execution. SAVE 50% ON OMNISEND FOR 3 MONTHS Get 50% off your first 3 months of email and SMS marketing with Omnisend with the code FOUNDR50. Just head to ⁠⁠⁠⁠⁠⁠⁠https://your.omnisend.com/foundr⁠⁠⁠⁠⁠⁠⁠ to get started. HOW WE CAN HELP YOU SCALE YOUR BUSINESS FASTER Learn directly from 7, 8 & 9-figure founders inside Foundr+ Start your $1 trial → ⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com/startdollartrial⁠⁠⁠⁠⁠⁠⁠ PREFER A CUSTOM ROADMAP AND 1-ON-1 COACHING? → Starting from scratch? Apply here → ⁠⁠⁠⁠⁠⁠⁠https://foundr.com/pages/coaching-start-application⁠⁠⁠⁠⁠⁠⁠ → Already have a store? Apply here → ⁠⁠⁠⁠⁠⁠⁠https://foundr.com/pages/coaching-growth-application⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH NATHAN CHAN Instagram → ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nathanchan⁠⁠⁠⁠⁠⁠⁠ LinkedIn → ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/nathanhchan/⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH WILL NITZE Instagram → https://www.instagram.com//willnitze/ LinkedIn → https://www.linkedin.com/in/will-nitze Website → https://iqbar.com/ FOLLOW FOUNDR FOR MORE BUSINESS GROWTH STRATEGIES YouTube → ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2uyvzdt⁠⁠⁠⁠⁠⁠⁠ Website → ⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com⁠⁠⁠⁠⁠⁠⁠ Instagram → ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/foundr/⁠⁠⁠⁠⁠⁠⁠ Facebook → ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/foundr⁠⁠⁠⁠⁠⁠⁠ Twitter → ⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/foundr⁠⁠⁠⁠⁠⁠⁠ LinkedIn → ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/foundr/⁠⁠⁠⁠⁠⁠⁠ Podcast → ⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com/podcast⁠

In This Episode of Business Lunch: Roland Frasier and Richard Lindner discuss Amazon's recent strategic shift in the grocery sector, focusing on the closure of Amazon Fresh and Go stores while expanding Whole Foods. They explore the implications of this move, emphasizing the importance of market expansion and capital allocation. The discussion delves into how businesses can identify customer needs for expansion, the critical decision of whether to build or buy new capabilities, and the operational strategies necessary for successful growth. They also highlight the significance of understanding internal capacity when pursuing new opportunities.Chapters:00:00 Amazon's Grocery Strategy Shift03:03 Understanding Market Expansion and Capital Allocation05:58 Identifying Customer Needs for Business Expansion08:46 The Build vs. Buy Dilemma12:10 Operationalizing Expansion Strategies15:03 Evaluating Internal Capacity for GrowthConnect with me on social:TikTok: Check out my TikTok HereInstagram: Check out my Instagram HereFacebook: Check out my Facebook HereLinkedIn: Check out my LinkedIn HereSubscribe to my YouTube

Police Against the Movement: The Sabotage of the Civil Rights Struggle and the Activists Who Fought Back (Princeton UP, 2025) shatters one of the most pernicious myths about the 1960s: that the civil rights movement endured police violence without fighting it. Instead, as Joshua Clark Davis shows, activists from the Congress of Racial Equality and the Student Nonviolent Coordinating Committee confronted police abuses head-on, staging sit-ins at precinct stations, picketing outside department headquarters, and blocking city streets to protest officer misdeeds. In return, organizers found themselves the targets of overwhelming political repression in the form of police surveillance, infiltration by undercover officers, and retaliatory prosecutions aimed at discrediting and derailing their movement.The history of the civil rights era abounds with accounts of physical brutality by county sheriffs and tales of political intrigue and constitutional violations by FBI agents. Turning our attention to municipal officials in cities and towns across the US—North, South, East, and West—Davis reveals how local police bombarded civil rights organizers with an array of insidious weapons. More than just physical violence, these economic, legal, and reputational attacks were designed to project the illusion of color-blind law enforcement.The civil rights struggle against police abuses is largely overlooked today, the victim of a willful campaign by local law enforcement to erase their record of repression. By placing activism against state violence at the center of the civil rights story, Police Against the Movement offers critical insight into the power of political resistance in the face of government attacks on protest. Joshua Clark Davis is associate professor of history at the University of Baltimore. He is the author of From Head Shops to Whole Foods and the coeditor of Baltimore Revisited, and he has written for The Nation, Slate, Jacobin, and The Atlantic. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube Channel: here  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Samantha Croston and Ashley Wenskoski are BACK to discuss the ins and outs of Mets Spring Training! Francisco Lindor is HURT and may need surgery on his hammate bone. PLUS, David Stearns announced on Tuesday that Juan Soto is moving back to left field....and the usual Spring Training bits and pieces; Luke Weaver shows up carrying a Yankees bag, Hayden Senger has quit his job at Whole Foods...the whole nine yards. Join us! 00:00-7:52: Francisco Lindor is HURT, may need surgery. Will he be ready for Opening Day? 7:53-15:21: Juan Soto is moving BACK to left field 15:22-25:11: The last 5% (but today it's more like the last 40%). Valentines Day, Luke Weaver's duffel bag, and Hayden Senger's Whole Foods job #mlb #mlbb #mlbfreeagency #mets #mlbbaseball #baseball #newyork #newyorkmets #mlbbcreatorcamp #podcast #hotstove #lgm #lfgm #metsbaseball #lindor #wbc #worldbaseballclassic #springtraining #mlbspringtraining #juansoto #losangeles #losangelesdodgers #dodgers #dodgersbaseball LIKE, COMMENT, SUBSCRIBE, LISTEN ON ALL PLATFORMS: https://www.flowcode.com/page/whymetspod Learn more about your ad choices. Visit megaphone.fm/adchoices

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Police Against the Movement: The Sabotage of the Civil Rights Struggle and the Activists Who Fought Back (Princeton UP, 2025) shatters one of the most pernicious myths about the 1960s: that the civil rights movement endured police violence without fighting it. Instead, as Joshua Clark Davis shows, activists from the Congress of Racial Equality and the Student Nonviolent Coordinating Committee confronted police abuses head-on, staging sit-ins at precinct stations, picketing outside department headquarters, and blocking city streets to protest officer misdeeds. In return, organizers found themselves the targets of overwhelming political repression in the form of police surveillance, infiltration by undercover officers, and retaliatory prosecutions aimed at discrediting and derailing their movement.The history of the civil rights era abounds with accounts of physical brutality by county sheriffs and tales of political intrigue and constitutional violations by FBI agents. Turning our attention to municipal officials in cities and towns across the US—North, South, East, and West—Davis reveals how local police bombarded civil rights organizers with an array of insidious weapons. More than just physical violence, these economic, legal, and reputational attacks were designed to project the illusion of color-blind law enforcement.The civil rights struggle against police abuses is largely overlooked today, the victim of a willful campaign by local law enforcement to erase their record of repression. By placing activism against state violence at the center of the civil rights story, Police Against the Movement offers critical insight into the power of political resistance in the face of government attacks on protest. Joshua Clark Davis is associate professor of history at the University of Baltimore. He is the author of From Head Shops to Whole Foods and the coeditor of Baltimore Revisited, and he has written for The Nation, Slate, Jacobin, and The Atlantic. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube Channel: here  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

Police Against the Movement: The Sabotage of the Civil Rights Struggle and the Activists Who Fought Back (Princeton UP, 2025) shatters one of the most pernicious myths about the 1960s: that the civil rights movement endured police violence without fighting it. Instead, as Joshua Clark Davis shows, activists from the Congress of Racial Equality and the Student Nonviolent Coordinating Committee confronted police abuses head-on, staging sit-ins at precinct stations, picketing outside department headquarters, and blocking city streets to protest officer misdeeds. In return, organizers found themselves the targets of overwhelming political repression in the form of police surveillance, infiltration by undercover officers, and retaliatory prosecutions aimed at discrediting and derailing their movement.The history of the civil rights era abounds with accounts of physical brutality by county sheriffs and tales of political intrigue and constitutional violations by FBI agents. Turning our attention to municipal officials in cities and towns across the US—North, South, East, and West—Davis reveals how local police bombarded civil rights organizers with an array of insidious weapons. More than just physical violence, these economic, legal, and reputational attacks were designed to project the illusion of color-blind law enforcement.The civil rights struggle against police abuses is largely overlooked today, the victim of a willful campaign by local law enforcement to erase their record of repression. By placing activism against state violence at the center of the civil rights story, Police Against the Movement offers critical insight into the power of political resistance in the face of government attacks on protest. Joshua Clark Davis is associate professor of history at the University of Baltimore. He is the author of From Head Shops to Whole Foods and the coeditor of Baltimore Revisited, and he has written for The Nation, Slate, Jacobin, and The Atlantic. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube Channel: here  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

Police Against the Movement: The Sabotage of the Civil Rights Struggle and the Activists Who Fought Back (Princeton UP, 2025) shatters one of the most pernicious myths about the 1960s: that the civil rights movement endured police violence without fighting it. Instead, as Joshua Clark Davis shows, activists from the Congress of Racial Equality and the Student Nonviolent Coordinating Committee confronted police abuses head-on, staging sit-ins at precinct stations, picketing outside department headquarters, and blocking city streets to protest officer misdeeds. In return, organizers found themselves the targets of overwhelming political repression in the form of police surveillance, infiltration by undercover officers, and retaliatory prosecutions aimed at discrediting and derailing their movement.The history of the civil rights era abounds with accounts of physical brutality by county sheriffs and tales of political intrigue and constitutional violations by FBI agents. Turning our attention to municipal officials in cities and towns across the US—North, South, East, and West—Davis reveals how local police bombarded civil rights organizers with an array of insidious weapons. More than just physical violence, these economic, legal, and reputational attacks were designed to project the illusion of color-blind law enforcement.The civil rights struggle against police abuses is largely overlooked today, the victim of a willful campaign by local law enforcement to erase their record of repression. By placing activism against state violence at the center of the civil rights story, Police Against the Movement offers critical insight into the power of political resistance in the face of government attacks on protest. Joshua Clark Davis is associate professor of history at the University of Baltimore. He is the author of From Head Shops to Whole Foods and the coeditor of Baltimore Revisited, and he has written for The Nation, Slate, Jacobin, and The Atlantic. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube Channel: here  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Dr. Freeman busts the myth that plant-based diets lack protein—and explains how poor diet is fueling a surge in chronic illness. #PlantProtein #ChronicDisease #VeganNutrition #HealthTalks

Police Against the Movement: The Sabotage of the Civil Rights Struggle and the Activists Who Fought Back (Princeton UP, 2025) shatters one of the most pernicious myths about the 1960s: that the civil rights movement endured police violence without fighting it. Instead, as Joshua Clark Davis shows, activists from the Congress of Racial Equality and the Student Nonviolent Coordinating Committee confronted police abuses head-on, staging sit-ins at precinct stations, picketing outside department headquarters, and blocking city streets to protest officer misdeeds. In return, organizers found themselves the targets of overwhelming political repression in the form of police surveillance, infiltration by undercover officers, and retaliatory prosecutions aimed at discrediting and derailing their movement.The history of the civil rights era abounds with accounts of physical brutality by county sheriffs and tales of political intrigue and constitutional violations by FBI agents. Turning our attention to municipal officials in cities and towns across the US—North, South, East, and West—Davis reveals how local police bombarded civil rights organizers with an array of insidious weapons. More than just physical violence, these economic, legal, and reputational attacks were designed to project the illusion of color-blind law enforcement.The civil rights struggle against police abuses is largely overlooked today, the victim of a willful campaign by local law enforcement to erase their record of repression. By placing activism against state violence at the center of the civil rights story, Police Against the Movement offers critical insight into the power of political resistance in the face of government attacks on protest. Joshua Clark Davis is associate professor of history at the University of Baltimore. He is the author of From Head Shops to Whole Foods and the coeditor of Baltimore Revisited, and he has written for The Nation, Slate, Jacobin, and The Atlantic. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube Channel: here 

Police Against the Movement: The Sabotage of the Civil Rights Struggle and the Activists Who Fought Back (Princeton UP, 2025) shatters one of the most pernicious myths about the 1960s: that the civil rights movement endured police violence without fighting it. Instead, as Joshua Clark Davis shows, activists from the Congress of Racial Equality and the Student Nonviolent Coordinating Committee confronted police abuses head-on, staging sit-ins at precinct stations, picketing outside department headquarters, and blocking city streets to protest officer misdeeds. In return, organizers found themselves the targets of overwhelming political repression in the form of police surveillance, infiltration by undercover officers, and retaliatory prosecutions aimed at discrediting and derailing their movement.The history of the civil rights era abounds with accounts of physical brutality by county sheriffs and tales of political intrigue and constitutional violations by FBI agents. Turning our attention to municipal officials in cities and towns across the US—North, South, East, and West—Davis reveals how local police bombarded civil rights organizers with an array of insidious weapons. More than just physical violence, these economic, legal, and reputational attacks were designed to project the illusion of color-blind law enforcement.The civil rights struggle against police abuses is largely overlooked today, the victim of a willful campaign by local law enforcement to erase their record of repression. By placing activism against state violence at the center of the civil rights story, Police Against the Movement offers critical insight into the power of political resistance in the face of government attacks on protest. Joshua Clark Davis is associate professor of history at the University of Baltimore. He is the author of From Head Shops to Whole Foods and the coeditor of Baltimore Revisited, and he has written for The Nation, Slate, Jacobin, and The Atlantic. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube Channel: here  Learn more about your ad choices. Visit megaphone.fm/adchoices

& we're back. This week, Will takes in-depth Sexual Harassment Training, Duke Energy told customers to cut back on energy usuage in the Tampa Bay area during a record setting cold snap. Later, Anna sees a legendary altercation at a Whole Foods and tell us about how #MeToo has reached the jiu-jitsu world involving Andre Galvao and Atos. Hear that on the Substack.We will be back live next week on Wednesday at 6:00PM over at WillsYouTube.comWe do an extra half hour on our Substack that is uncut and uncensored, hope to see you there, it's free to join.Get in touch with the show and leave a voice or text message at: (813) 693-2124 or shoot me an email at thehomemadebroadcast@gmail.comLINKS: https://linktr.ee/hmbradioThe #HMB airs Sunday's on Sunshine FM 96.7 in downtown St. Petersburg & anywhere in the world at Radio St. Pete @ 6:10PM & Monday's at 10:15PM or on demand via your favorite podcast app, just search “HMBradio Tampa Bay”.

In this special guest episode, my past client Alicia and I talk about some common mistakes women make when trying to recover from Hypothalamic Amenorrhea and her own personal success story in how she got it back in under 3 months!If you feel like you have tried it all to get your period back and are looking for more 1:1 support to help you in your own journey, apply for Nourished to Thrive 1:1 coaching below to get started:APPLY FOR NOURISHED TO THRIVEFollow Emily on IGConnect with Alicia

Anthropic startet einen frontalen Angriff auf OpenAI mit vier Super-Bowl-Werbespots: "Ads are coming to AI". Sam Altman reagiert sichtlich angefasst und nennt Anthropic "autoritär". Amazon und Google liefern starke Earnings – AWS wächst 24%, Google Cloud sogar 48% – aber beide Aktien fallen. Pip prognostiziert: Amazon verkauft Whole Foods. Neue Details zum SpaceX-XAI-Merger: Ein Two-Step-Merger könnte XAIs desaströse Zahlen vor Investoren verstecken. Reddit hört auf, eingeloggte User zu reporten. Bei Neura Robotics, dem deutschen Robotik-Unicorn, stapeln sich die Red Flags. Steve Bannon fordert öffentlich, dass ICE und Militär während der Midterm-Wahlen an Wahllokalen patrouillieren sollen. Die Washington Post entlässt 30% der Journalisten – während Jeff Bezos 75 Millionen für den Melania-Film ausgibt. Unterstütze unseren Podcast und entdecke die Angebote unserer Werbepartner auf ⁠⁠⁠⁠⁠doppelgaenger.io/werbung⁠⁠⁠⁠⁠. Vielen Dank!  Philipp Glöckler und Philipp Klöckner sprechen heute über: (00:00:00) Intro (00:03:08) SpaceX-XAI Merger: Two-Step-Struktur erklärt (00:06:01) Tesla und Elon Musks Kontrollproblem (00:08:49) Software-Ausverkauf (00:11:55) Die Zukunft der Unternehmenssoftware (00:14:58) Starlink-Konkurrenz: Logos bekommt FCC-Genehmigung (00:17:57) Anthropic Super Bowl Ad trollt OpenAI (00:24:12) Amazon Earnings (00:34:01) Google Earnings (00:54:22) Google Network stirbt (00:57:16) Bedrohung für den Journalismus (01:00:01) Veränderungen im Nachrichtenkonsum (01:02:32) Gemini vs ChatGPT: 750 Mio. User (01:05:16) Reddit Earnings: Stoppt User-Metriken (01:09:11) Google bestraft Self-Promotion Listicles (01:12:32) GEO ist overhyped: Wo ist der Umsatz? (01:15:34) Werbung auf ChatGPT: Sinnvoll? (01:17:17) TikTok: EU verlangt Design-Änderungen (01:19:11) Grok: Sexualisierung war bewusster Hack (01:21:28) Steve Bannon: ICE an Wahllokalen (01:25:40) Washington Post feuert 30% der Journalisten (01:31:08) Starlink auf russischen Drohnen (01:34:54) Krypto verliert 2 Billionen (01:37:53) Neura Robotics Shownotes Verkauf von XAI bringt steuerliche und rechtliche Vorteile für SpaceX-Investoren - reuters.com FCC genehmigt Logos den Einsatz von über 4000 Breitband-Satelliten - spacenews.com Anthropic plant keine Werbung für Claude - engadget.com Sam Altman verärgert über Claude Super-Bowl-Werbung - techcrunch.com Cerebras erhält 1 Milliarde Finanzierung bei 23 Milliarden Bewertung - bloomberg.com rentahuman - rentahuman.ai Amazon vom Kartellamt mit Strafe belegt - tagesschau.de Die Gemini-App erreichte 750M+ monatlich aktive Nutzer im Q4 2025. - x.com Applovin wegen Geldwäschevorwürfen angeklagt - finance.yahoo.com Google geht gegen selbstfördernde Bestenlisten vor - searchengineland.com TikTok muss möglicherweise sein "süchtig machendes Design" ändern. - theguardian.com Elon Musk allegedly deliberately fueled Grok's porn scandal - computerbild.de Büros in Frankreich durchsucht, UK untersucht Grok erneut. - bbc.com Elon Musk Sánchez - x.com Steve Bannon fordert Einwanderungsbeamte an Wahllokalen während Zwischenwahlen - theguardian.com Der Mord der Washington Post - theatlantic.com Starlink in Ukraine von Russland blockiert - edition.cnn.com Ein Reddit-Nutzer loggte sich in Epsteins Outlook-Konto ein. - x.com Justizministerium | Startseite | Justizministerium der Vereinigten Staaten - justice.gov Mandelsons Verbindungen zu Palantir müssen vollständig offengelegt werden. - theguardian.com Dateien zeigen Epsteins Geld in Silicon Valleys Tech-Start-ups. - nytimes.com US-Firma interessiert an deutschem Robotik-Start-up Neura Robotics - manager-magazin.de Auswirkungen von AG1® auf Darmmikrobiom: klinische Studie. - pubmed.ncbi.nlm.nih.gov

This OmniTalk Retail Fast Five segment, sponsored by the A&M Consumer and Retail Group, Mirakl, Ocampo Capital, Infios, Quorso, and Veloq, breaks down Amazon's decision to shut down its palm payment technology and close select Amazon Fresh stores. Chris Walton and Anne Mezzenga, joined by A&M's Ken Cochran and Jon Malankar, debate why biometric payments failed to gain traction, whether consumers were ever ready for palm-based checkout, and what Amazon's renewed focus on Whole Foods signals about the future of grocery retail. ⏩ Tune in for the full episode here: https://youtu.be/zqyHBYoL9N4 #Amazon #RetailTech #BiometricPayments #AmazonFresh #WholeFoods #CheckoutTechnology #RetailInnovation #RetailStrategy #GroceryRetail #OmniTalk

A Whole Foods meet-cute, a bold first move, pasta on a first date, and a labradoodle vs. Maltese showdown. Lupe thought her Mission District date with Greg went great — so why did he vanish afterward? We're breaking it all down.

A recent Consumer Reports article raised concerns about lead levels in protein powders. Should you be worried? Should you stop using them?In this episode, Performance Nutritionist Chris Newport explains what NSF certification means, why this issue is confusing, and how you can meet your protein needs using whole foods instead of powders.Learn how to build high-protein smoothies using unconventional, high protein foods that are not only safer, but delicious too!Train with structure, community, and purpose—without paying for full coaching. The Endurance Edge Club gives you professionally built training plans in Training Peaks Premium, access to virtual workouts, team socials, and athlete-led sessions. Join monthly or save nearly 50% with an annual plan and get the tools you need to stop guessing and start making real progress. Learn more and join now at TheEnduranceEdge.com/club Support the show

It's great to have whole foods in your diet, but can a focus on whole foods actually become unhealthy? We're discussing how to determine if you're leading a truly healthy lifestyle or just stuck in a whole foods diet. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Freedom from Food Noise Course Submit Podcast Requests

The episode opens with a sweeping look at the biggest retail stories shaping January. Amazon dominates the headlines again, this time with the closure of all Amazon Fresh grocery and Go stores and a renewed reliance on Whole Foods and online grocery. At the same time, Amazon is laying off tens of thousands of employees, part of a broader wave of cuts across retail and adjacent industries, including UPS, Home Depot, and Nike. The hosts explore whether this is a post-pandemic correction, an AI-driven efficiency shift, or an early signal of bigger structural change.The news turns to Saks Global's bankruptcy, in which most Saks off-price stores will be shut down. This is expected to benefit rivals like Nordstrom Rack and Bloomingdale's Outlet. Earnings signals offer a mixed outlook: LVMH posts weaker results, reinforcing concerns that luxury's recovery will be uneven, while Starbucks shows early signs of traction with traffic growth and the return of tiered loyalty rewards.The second half features an energetic, insight-rich discussion with fellow NRF Top Voices Billy May, Brooklinen's CEO, and David J Katz, EVP and CMO, Randa Apparel, recorded live in the Narvar podcasting studio on the NRF Big Show show floor in New York. Together, they explore how consumer behavior is changing, why value is now deeply contextual, and how trust has become the most fragile currency in retail. They discuss pricing strategy in an era of tariffs, geopolitical risk, and algorithmic pricing, warning that transparency and clarity matter more than ever.The group dives into AI reality—what's working, what's hype, and why AI should be treated as a power tool, not a decision-maker. They examine leadership in the post-COVID era, arguing that execution, speed, and disciplined focus now define winning organizations. Don't miss these rapid-fire takes on rising retailers and the future of the department store—listen now and join the conversation to stay ahead in retail's next chapter.The conversation then shifts to the week's remarkable stories. highlighting the staggering scale of AI investment, including Anthropic's rumored $350 billion valuation and Amazon's possible $50 billion stake in OpenAI. Michael reflects on growing wealth concentration in the U.S. and many developed countries, noting the economic and social implications. Looking around the corner, Steve unpacks TikTok's shifting algorithms, political influence concerns, and TikTok Shop's move to force sellers into its proprietary logistics network—changes that could reshape social commerce. About UsSteve Dennis is a strategic advisor and keynote speaker focused on growth and innovation, who has also been named one of the world's top retail influencers. He is the bestselling author of two books: Leaders Leap: Transforming Your Company at the Speed of Disruption and Remarkable Retail: How To Win & Keep Customers in the Age of Disruption. Steve regularly shares his insights in his role as a Forbes senior retail contributor and on social media.Michael LeBlanc is a senior retail advisor, keynote speaker and media entrepreneur. Michael has delivered keynotes, hosted fire-side discussions hosted senior retail executive on-stage in 1:1 interviews worldwide. Michael produces and hosts a network of leading retail trade podcasts, including The Remarkable Retail Podcast, The Voice of Retail The Food Professor, The FEED powered by Loblaw and the Global eCommerce Leaders podcast. He has been recognized by the NRF as a global Top Retail Voice for 2025 and 2025 and continues to be a ReThink Retail Top Retail Expert for the fifth year in a row.

Dr. Judy Morgan and Billy Hoekman , VP of Nutrition and Communication at Green Juju, discuss the benefits of whole food nutrition over synthetic vitamins and minerals in pet food. They emphasize the importance of natural sources like copper and iodine, noting that synthetic forms can lead to health issues. They highlight the significance of proper fat ratios, advocating for animal fats and a balanced omega-3 to omega-6 ratio. They also stress the value of diet diversity, including seasonal and locally sourced ingredients, to enhance pet health. Billy shares his approach to feeding his dog, incorporating Green Juju's food with home-prepared meals and supplements, and the importance of considering individual pet needs. What else can you be doing to add to your pet's nutritional needs? Tune in! www.greenjuju.com IG @greenjujukitchen Facebook - facebook.com/greenjujukitchen PRODUCT SPOTLIGHT #1 At Wonder Bark they believe every treat should celebrate the joy, love and wonder dogs bring into our lives. Oven baked in small batches with high quality all natural ingredients. Their treats are made with love to unleash the fun. Wonder Bark's every day's collection is where it all begins, classic, wholesome recipes that turn ordinary moments into extraordinary ones. From PB and jelly to s'mores, These treats are made to make tails wag and hearts happy. And their everyday heroes line goes a step further celebrating the dogs who make life brighter. With every bag sold, they give back to organizations supporting pets and people in need, because good treats should do great things. Wonder Bark, real ingredients, real love and endless reasons to wag. Visit Wonderbarktreats.com to learn more and use code DRMORGAN15 for 15% off your first order. PRODUCT SPOTLIGHT #2 Thanks to Solutions Pet Products for sponsoring this podcast episode. Solutions Pet Products is the number one producer of fermented raw goat milk, fermented gelatin broths and fermented complete diets for dogs and cats using traditional regenerative, honest farming and unbiased, transparent, well documented science, they craft simple solutions to complex problems. Nutrition is the foundation of our pets' health, with recipes specialized for gut and metabolic health, Solutions paves the way forward for true well being. Ask your local pet food retailer about purchasing options or reach out to Solutions directly at nurture@solutionspetproducts.com PRODUCT SPOTLIGHT #3Our pets depend on us for everything, their food, their comfort, their health, but sometimes what we feed them with love can quietly cause inflammation, itching or digestive upset, and they can't tell us why. That's why I recommend the UCARI Pet Intolerance Test a simple, non invasive way to uncover what may be causing hidden stress in your pet's body. With just a small hair sample, UCARI tests for over 1000 foods, ingredients and environmental factors. Identifying which are best suited for your pet and which to avoid. In just 48 hours, you'll receive an easy to understand report that helps you make better choices for a healthier, happier, more vibrant life together. I believe in proactive natural care. UCARI gives pet parents the insight to support wellness before problems start. To learn more Got o UCARI.com and be sure to use the code NATURALLYUCARI for 20% off. UCARI, understand more love better. PRODUCT SPOTLIGHT #4If your dog is slowing down, struggling with stairs or hesitating to jump in the car, you know something isn't right. Joint and mobility issues are a leading cause of shortened lifespan, and finding a supplement that truly helps can be frustrating. That's why my colleague, integrated veterinarian Dr Peter Dobias, with more than 35 years of experience, created Joint Powder, the world's first fermented joint supplement for dogs. Thanks to a proprietary dual stage fermentation process, it is seven to 10 times more bioavailable than conventional supplements, delivering more effective support where your dog needs it most. Made with 13 human grade natural and organic ingredients, Joint Powder supports joint comfort, flexibility, cartilage repair, bone health and tendon function. So a single formula can replace three to five separate products and lower your costs. It's designed for every life stage, helping puppies and young dogs develop strong ligaments and joints and supporting a healthy inflammatory response in adult and senior dogs. It comes in recyclable glass and is never sourced from China. Give your dog the chance to move with joy again. Try Joint Powder risk free with a lifetime money back guarantee at jointpowder.com and use promo code DRJUDY for 20% off your first order.

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Feeling overwhelmed by all the health advice out there? Wondering what actually makes sense for your body, your life, and your goals?In this episode, we're sharing how to filter through the advice, tips, and trends on social media that can make it feel like you're falling short. Joining me for this conversation is Dr. Heather Hammerstedt, an emergency medicine physician, lifestyle medicine physician, menopause medicine physician, and integrative nutrition coach. She's also the CEO of Whole List, where she and her team help women understand their brains and bodies, and pair that knowledge with food, health, and behavior change.Dr. Hammerstedt's journey began in medical school, where her interest in holistic health led her to Healing with Whole Foods by Paul Pitchford – only to realize that approach wasn't part of the curriculum. She later became a certified health coach through the Institute of Integrative Nutrition in New York City and has spent over 22 years guiding people through nutrition, behavior change, and lifestyle medicine. About eight years ago, she founded Whole List and expanded her work to include perimenopause and menopause, supporting midlife women navigating careers, family responsibilities, and unexpected changes in their bodies and moods.In this conversation, we cover:Lifestyle medicine: why it's powerful, personal, and not a cure-allMedication as a tool, not a shortcut—and how it fits alongside lifestyle careThe problem with “everyone should” health advice, especially for midlife womenWhy rigid nutrition and exercise rules often create stress instead of resultsWhy the basics matter more than quick fixes when it comes to long-term healthAt the heart of this episode is a simple idea: health works best when it's individualized. Instead of following what's trendy or flashy, this conversation focuses on building habits that are realistic, sustainable, and supportive of long-term health.Ready to cut through the noise? Listen to the latest episode now and learn how to build a health approach that actually fits your life.Connect with Dr. Heather:Instagram: mommaemdocFacebook: Heather HammerstedtLinkedIn: Heather Hammerstedt MD MPH Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

In this month's episode, Emma and Patrick unpack what Andy Jassy's AI comments really mean for where Amazon is betting on growth in his recent "The Information" interview, and how that could reshape the tools brands get for search, ads, and measurement. Next, they dig into Walmart's latest AI moves with Gemini and the challenge of who owns shopper traffic, as well as highlight areas where Walmart is set up for growth. To close it out, they break down Amazon's decision to shut down Go and Fresh stores and double down on Whole Foods and online grocery delivery, and what that means for your assortment, trade terms, and supply chain. You'll walk away with a clearer view of where the big platforms are headed next, and what your brand should start changing now so you're not playing catch‑up in 12–18 months.

In this episode of the Angus Underground, host David Brown interviews Kirk Duff of Duff Cattle Company, Hobart, OK. They discuss the evolution of the Duff operation, Kirk's breeding philosophy, and the importance of consistency and quality in cattle production. Kirk shares insights into his partnership with Whole Foods and the scale of his beef production. The conversation also touches on the upcoming production sale featuring a diverse lineup of bulls and females, emphasizing the significance of building a quality product in the cattle industry.TakeawaysKirk Duff represents the essence of a master breeder.Duff Cattle Company has a rich history dating back to 1917.The breeding program focuses on producing low-maintenance, productive cattle.Kirk emphasizes the importance of eye appeal and structure in cattle.Consistency in breeding is a key goal for Kirk.The partnership with Whole Foods showcases the scale of Duff's beef production.Quality grade and consistency are crucial for Whole Foods specifications.Kirk's branding, Power Plus, emphasizes efficiency and maternal traits.The upcoming production sale features over 170 bulls and 80 females.Building relationships with customers is essential for success in the cattle business. Chapters00:00 Introduction to Kirk Duff and Duff Cattle Company02:57 The Evolution of Duff Cattle Company05:48 Breeding Philosophy and Cattle Characteristics08:56 Key Influential Cattle in the Breeding Program11:48 Continuous Improvement in Breeding Practices15:10 The Scale of Beef Production and Whole Foods Partnership17:58 The Importance of Consistency in Cattle21:00 The Power Plus Branding and Upcoming Production SaleLinksInsuremybull.comPowerPlusCattle.comhttps://www.rouseysimangus.com/ Learn more about our sponsor, Montana Ranch, by visiting MontanaRanchAngus.com.

Dave and Chuck the Freak talk about AI filters on social media, news morning show reporter gets invited into hot tub, nearly perfect comedy movies, another close call on airport runway, SW Airlines launches assigned seating and new boarding process, the south still dealing with troubles after winter storm, NYC's snow melting machines, woman used money meant for her son's hockey team on herself, postal worker saved after truck catches fire, 109-year-old still lives on her own, Chuck scared Dave in the hallway, Cort's dressed for the cold, Tom Brady talks about Bill Belichick, chess boxing, 2-year-old snooker genius, TMZ claims Bill Cosby admitted to getting drugs to have sex with women, Bruce Willis doesn't know he has dementia, Mattew Lillard receives love after Tarantino diss, good and bad celebs, man banged vacuum cleaner in public, guy who plays cornhole nude outside, spa owner secretly recording clients, guy came back with machete when neighbors said they didn't want to hang out, mother and daughter woke up to stranger falling through ceiling, grandmas taking off on social media as Silver Influencers, oldest prostitutes still working, woman had to be rescued because scared of frogs under bed, Chuck mocks Dave choking, man accused of stealing caviar from Whole Foods, influencers trying to write jingles for companies, Absolute Tabasco vodka, more Americans choosing pets over kids, state police looking for donkey named Dolly Parton, and more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

P.M. Edition for Jan. 27. Health insurers like UnitedHealth Group and Humana were shocked after the Trump administration proposed holding Medicare rates nearly steady next year—a move that could be a big hit to their finances. Anna Wilde Mathews, who covers health insurance for the Journal, discusses what that could mean for patients and the industry's next move. Plus, the Trump administration's immigration crackdown has slowed U.S. population growth. And Amazon is closing its Amazon Fresh and Amazon Go stores, but will open 100 more Whole Foods stores. Alex Ossola hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Modern nutrition advice often makes gut health feel complicated and discouraging. In this conversation, Heather shares a simple, ancestral approach to digestion that brings the focus back to whole foods, sustainable kitchen rhythms, and listening to the body's cues. We talk through why the environment we cook in matters, how modern food processing has disrupted digestion, and why adding nourishing, traditionally prepared foods can be more effective than cutting everything out. This episode offers a realistic perspective on healing the gut in a way that supports the whole family and fits your real life! In this episode, we cover: - Heather's approach to healing chronic digestive issues through ancestral eating and kitchen-centered rhythms - Why the kitchen environment (lighting, clutter, etc.) plays a role in digestion more than we realize - Shifting our mindset from cutting foods out to intentionally adding nourishing, traditional foods back in - A simple ancestral filter for choosing foods without getting overwhelmed by competing nutrition noise - Gentle first steps for gut healing using soups, cooked foods, and simple meals - The most common gut symptoms women experience and how digestion affects hormones and nutrients - Why bloating happens, including microbiome imbalance and poor food breakdown - Thoughts on gluten pauses, sourdough, and traditionally prepared grains - When restrictive protocols like GAPS or carnivore  may be useful and when they're not necessary - Why animal-based protein is often easier to digest than plant-based sources, especially during gut healing - Observing food rhythms that support digestion while honoring different seasons of life– postpartum, pregnancy, breastfeeding - The difference between meat stock and bone broth and when each is most supportive View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Check out Heather's Workshop: Meat Stock & Soup Making for Deep Digestive Healing Sign up for Heather's free guide: 5 Morning Rituals for Gut Health & Healing Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Heather Woodruff | Website | Instagram | Facebook Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

Do you want to move away from a meat-heavy diet but worry that eating plant-based will take too much time in the kitchen? Maybe you have time but you KNOW you won't have the energy or ability to be standing for hours prepping, chopping and cooking vegetables, grains and beans. After all, doesn't it take way more effort and time to make plant-based meals than regular meals? Not necessarily – if you go about it the RIGHT way! That's what we're going to talk about today. In this episode, I'll give you 2 simple strategies you can use – starting today- to build a more plant-powered diet while saving you energy and time, so you can still make tasty plant-based meals…even with your current health limitations. Ready? Grab a warm cup of tea or lemon water and let's get to it! Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished   [Plant Based Diet, Plantbased Eating, Transition Tips, Lose Weight, Weight Loss, Get Healthy, Fast Cooking, Easy Meals, Plant Powered, Whole Foods, Meal Prep, Kitchen Strategies]

Hello to our lovely coven, happy Friday! Today we get knee deep in all of your crazy Heauxmetown Hero tales, and dive into the nitty gritty for WWDD.  In need of something cute and cozy for the winter? Get yourself or whoever's on your daddy list a beanie, hoodie, or daddy hat from our store! Please support our show and show off your love for Disrespectfully by repping our official gear :) K Love ya bye! Thank you to our sponsors! Hungryroot: Go to https://Hungryroot.com/disrespectfully and use code DISRESPECTFULLY to get 40% off your first box and a free item of your choice for life. Revolve: Head to https://Revolve.com/disrespectfully for 15% off your first order with code: DISRESPECTFULLY.  Offer ends February 6th. Rocket Money: Let Rocket Money help you reach your financial goals faster. Join at https://Rocketmoney.com/disrespectfully  Beekeeper's Naturals: https://Beekeepersnaturals.com/disrespectfully to get 20% off your order. Also available at Target, Whole Foods, Walmart, Amazon, CVS, and Walgreens. Perelel: Visit https://Perelelhealth.com to enjoy 20% off their first order with code: DISRESPECTFULLY Need Advice? We are here to help! Send your questions to disrespectfullypod@gmail.com and we may answer your questions on the show! Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874 Reddit: https://www.reddit.com/r/disrespectfullypod/ Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod Katie Maloney Instagram: https://www.instagram.com/musickillskate Dayna Kathan Instagram: https://www.instagram.com/daynakathan Leah Glouberman Instagram: https://www.instagram.com/leahgsilberstein Allison Klemes Instagram: https://www.instagram.com/allisonklemes/ Cassie Galonsky Instagram: https://www.instagram.com/cassieg2011/  Buy our merch!  https://disrespectfullypod.com/ Disrespectfully is an Envy Media Production.

The Nurses Report on America Out Loud with Ashley Caputo, RN, FMP – The conversation explores what “clean living” actually means in real life — not from a place of fear, restriction, or perfectionism, but from a grounded, faith-centered approach that prioritizes nourishment, sustainability, and grace. Ashley and Lexi discuss the importance of making realistic, healthy swaps, reducing toxic exposures...

The fitness industry is loud, confusing, and full of half-truths — especially when it comes to seed oils, raw milk, supplements, and what actually drives real results. In this long-form conversation, Sam Rodriguez, an Elite Coaching Academy mentee, sits down to break through the noise and talk honestly about nutrition, training, recovery, and the realities of building a coaching business. From whole foods versus supplements, to why consistency and reps matter more than perfect plans, to how lead magnets, booking calls, and AI prompts are reshaping the way coaches and creators operate, this episode connects fitness, business, and mindset into one grounded, no-nonsense discussion for people who are serious about progress.We dive into:The seed oil debate and why people are so dividedRaw milk, whole foods, and supplements — what actually mattersWhy reps, consistency, and time beat overthinking every planThe truth about coaching progress, recovery, and injury managementLead magnets, booking calls, and offer clarity for coachesHow AI prompts and 30-day game plans are changing how creators workWhy most people stay stuck — and how to break out of itChapters:0:01 Intro — Sam Rodriguez, comfort zone & starting the conversation5:02 Whole foods vs supplements (protein powders, “open-sourcing” info)10:02 Physiology + recovery: vascular/immune system, cholesterol/brain15:05 Raw milk & seed oils start showing up heavily20:02 Seed oils deep dive: fats, liver/inflammation-style talk25:02 Training reality: reps, time, making progress30:00 Business tools: lead magnets + “grinding reps” in marketing35:01 Offer clarity + booking calls (fixing the right problems)40:02 Knee pain / mobility: rec fem, foam rolling, rehab process45:02 Coaching mindset + finding the right “angle” for clients50:01 Competing/credentials talk (Olympia / pro cards referenced)55:01 AI prompts + 30-day game plans + AI course mentionDisclaimer: This content is for educational purposes only and is not medical advice. Consult a qualified professional for personal health decisions.#fitness #nutrition #onlinecoaching #leadgeneration #ai

Description:Buckle up, friends — today's episode is a whole ride in the best possible way. Our guest is Melani Sanders, the founder of the global We Do Not Care Movement™, a viral sisterhood of women who are reclaiming humor, agency, and sanity in the absolute circus that is perimenopause, menopause, and midlife. Melani went from full-time mom of three to an overnight cultural phenomenon when a candid little reel she posted — “If you are in perimenopause, menopause, and beyond and simply do not care much anymore, let me hear from you” — blew up the internet and awakened millions of women who said, “Oh… same.” What began as one moment of honesty became a movement, a community, and now a book called The Official We Do Not Care Club Handbook, A hysterectomy in 2024 sent Melani into early perimenopause, and suddenly everything she knew about her mind and body went off the rails. A meltdown in a Whole Foods parking lot became her personal wake-up call — the moment she stopped spiraling, started laughing, and began telling the unvarnished truth about hormone chaos, identity shifts, brain fog, midlife rage, caregiving, and the mental load women carry without complaint. In today's conversation, we talk about what perimenopause really feels like, how midlife reshapes our relationships and self-perception, and why humor can be a lifeline when your hormones are staging a coup. We also explore what it looks like to drop shame, release the pressure to hold it all together, and embrace this wild, transformative season with honesty, community, and a big ol' dose of “we simply do not care.” If you're in perimenopause, menopause, or that hazy middle place where your brain, body, and identity are all renegotiating the terms — this episode will feel like being seen and understood. Melani is a treasure, and we cannot wait for you to meet her. Thought-provoking Quotes: “When you get off your period, you have maybe a good week and a half where you can laugh and engage with everyone. But with perimenopause and menopause and beyond, it's every day.  So, if I throw a shoe, I'm sorry. I did what I did, you know? Lock me up.” – Melani Sanders “I can't niche down because I'm too freaking much.” – Melani Sanders “I'm not big on attention. I don't want all eyes on me. I'm typically the mom that will set things up and make it beautiful and then sit at the back of the room where you'll never know that it's me. I want to be able to open the door for my sisters and while they go out there and do it.” – Melani Sanders “Humor can be so healing. We need it. The second we lose our ability to laugh, we are in real trouble.” – Jen Hatmaker Resources Mentioned in This Episode: We Do Not Care Club – https://wedonotcareclub.com/ The Official We Do Not Care Club Handbook: A Hot-Mess Guide for Women in Perimenopause, Menopause, and Beyond Who Are Over It by Melani Sanders – https://amzn.to/3MC9BxS Ashwagandha Supplement – https://www.wholefoodsmarket.com/grocery/search?k=ashwagandha+supplements Harper Collins, Harvest imprint – https://www.harpercollins.com/pages/harvest The We Do Not Care Movement - A Glimpse Into How It All Started – https://www.facebook.com/melani.sanders/videos/1445359516454880/ Guest's Links: Instagram - https://www.instagram.com/justbeingmelani/ Facebook - https://www.facebook.com/melani.sanders/ TikTok - https://www.tiktok.com/@justbeingmelani Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices