Podcasts about whole foods

“A lot of people when they go out and do things [after an injury] have this vengeance. It's always like, ‘I'm doing it for the people who counted me out,' or ‘I'm doing it for revenge.' But I'm doing it for the people who say I can do it because I have such an overwhelming amount of people who have been supportive and have known I can come back. It's so cool to prove them right.”It's not every day that an athlete disappears from racing for nearly three years—undergoes multiple surgeries, leaves their training group, and then returns to the track to drop a 1:44 in their first 800m back. But that's exactly what Donavan Brazier just did.The former world champion, American record holder, and longtime face of U.S. middle-distance running made a stunning comeback in Nashville this past weekend—not just running well, but dominating the field and flashing the brilliance that once made him one of the most electrifying athletes in the sport.If you've followed Donavan's career, you know the road back has been anything but easy. He's battled injuries, Achilles surgeries, a fractured tibia, bursitis—over 1,000 days without stepping onto a start line. He could have walked away. No one would have blamed him. But he didn't.Today, we dive into why. What kept him going? What was it like to toe the line again? And how does he see himself fitting into the most competitive U.S. 800m field in years?We reflect on the highs, the lows, the what-ifs and look ahead at what's next for both Donavan and the event he helped redefine. This is a story about resilience, patience, perspective—and the kind of raw talent that refuses to fade.Host: Chris Chavez | ⁠⁠⁠@chris_j_chavez on Instagram⁠⁠Guest: Donavan Brazier | @donavanbrazier on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

United Natural Foods has been the victim of a hacking, which means disruptions to the food supply at Whole Foods and other grocery stores. Learn more about your ad choices. Visit podcastchoices.com/adchoices

“There is a pretty significant amount of track and field athletes for whom a college opportunity will only come through the participation of track and field. That is something we need to really educate the public around. Coining the term, ‘the opportunity sport,' encapsulates all of that. It's something I believe the broader public can get understanding around.”Starting July 1, NCAA Division I schools can directly pay athletes for the first time ever. This shift follows the House v. NCAA antitrust settlement, approved last week by Judge Claudia Wilken. The $2.8B deal doesn't make athletes employees, but it does allow them to finally receive a share of the billions in revenue they help generate. Schools will be able to offer up to $20.5M annually to student-athletes across all sports (amounts not required to be equal). It also tightens oversight of NIL collectives via a new clearinghouse that ensures deals are “fair-market value.” After major pushback over lost roster spots, the final version protects current and incoming athletes, though schools aren't required to restore those spots. Now, athletic departments are racing to implement these changes. Some are lobbying Congress for federal regulation, hoping this deal becomes a stepping stone toward nationwide legislation. Either way, college sports — and particularly cross country and track — will never look the same.Mentioned in this episode…Read: Track Is America's Opportunity Sport. Colleges Need To Save ItHost: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Russell Dinkin | @dancingdinks on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

Today's Headlines: Tensions over Trump's immigration crackdown escalated as he floated the idea of arresting California Governor Gavin Newsom, who dared ICE border czar Tom Homan to “go ahead, tough guy, arrest me.” In response, Newsom and AG Rob Bonta sued Trump and Defense Secretary Pete Hegseth for unlawfully federalizing the state's National Guard. Meanwhile, Glendale ended its ICE detention contract, a federal judge blocked enforcement of Trump's anti-DEI executive orders (for now), and DC began prepping for Trump's birthday military parade, complete with tanks and 7,000 troops. Also, a cyberattack hit Whole Foods' main distributor, potentially disrupting food supplies to over 30,000 stores. Resources/Articles mentioned in this episode: NBC News: California Gov. Gavin Newsom unfazed by threats of arrest from Trump administration official AG Bonta: Attorney General Bonta, Governor Newsom Challenge Trump Order Seeking to Federalize California National Guard KTLA: Glendale terminates ‘divisive' detainee holding contract with ICE AP News: Judge blocks Trump administration from enforcing anti-DEI executive orders CNN: Army preparing for largest military parade on the capital's streets in decades, featuring 7 million pounds of hardware Axios: Whole Foods' distributor faces apparent cyberattack  Morning Announcements is produced by Sami Sage and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you're constantly hungry—even after eating? In today's episode, we break down the real reason behind those endless cravings. We'll dive into the key differences between whole foods and processed foods, how they impact your hunger hormones, and what you can actually do to start feeling satisfied after meals. Plus, we'll share a simple, practical strategy to improve your eating habits and feel more in control.► Ultra Processed People by Chris Van Tulleken  ► https://amzn.to/3FxHnl1► Subscribe to Podcast ► https://www.nvfitt.com/toolsandresources► Lose 5-10 lbs Monthly, lower A1C, and blood pressure ► https://www.nvfitt.com/gethealthy► Follow IG: @roycelaguerta ►   / roycelaguerta  ► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

She didn't plan to build a Shopify brand. But a personal problem led to a product, and a product led to an 8-figure company — featured on Shark Tank.Yve-Car Momperousse created Kreyol Essence out of necessity — and scaled it with pure hustle, purpose, and community. From importing castor oil in rum bottles to landing deals with Ulta and Whole Foods, this is a masterclass in bootstrapped brand building.In this episode, Jim dives into the exact moments that helped Kreyol Essence break out — from scrappy product-market fit testing to the growth inflection Shark Tank created. If you're growing a Shopify brand, this one's a blueprint.Topics We Cover:The “hair loss” moment that launched Kreyol EssenceHow to get traction with zero ad budgetCommunity-first growth: what actually worksWhat a Shark Tank feature does for traffic, retail, and teamNavigating growth when your brand outpaces your opsResources:Yve-Car MomperousseYve-Car on InstagramKreyol EssenceJim Huffman websiteJim's TwitterGrowthHitThe Growth Marketer's Playbook

In this episode, I sit down with Sabrina Kautz, a fractional CMO who helps emerging food and beverage brands grow their retail footprint. With a sharp focus on Whole Foods, Sabrina shares tactical strategies to drive sustained velocity—from in-store marketing to managing buyer relationships and executing demo programs that actually convert.We cover:Why velocity matters more than ever at Whole FoodsWhat new brands get wrong about retail marketingHow to evaluate the ROI of promotions, demos, and field marketingBuilding a retail strategy that scales beyond your launchIf you're on shelves at Whole Foods or planning to be soon, this is a must-listen.Startup to Scale is a podcast by Foodbevy, an online community to connect emerging food, beverage, and CPG founders to great resources and partners to grow their business. Visit us at Foodbevy.com to learn about becoming a member or an industry partner today.

Bill and Leigh Keith had an extraordinary childhood, travelling the country in a school bus with their parents and ten siblings. Along the way, their dad fed them a homemade concoction of peanut butter, honey and supplements rolled into bite-sized snacks. When the family fell on hard times, the older siblings decided to sell their home and bet everything on turning their family recipe into a refrigerated energy bar. The family hand-rolled millions of bars and gave out samples at festivals and grocery stores in Northern California. They eventually got Perfect Bars into Whole Foods, Costco, and major retailers throughout the country, and in 2019, the company was acquired by Mondelēz International. This episode was researched and produced by Chris Maccini with music by Ramtin Arablouei. Edited by Neva Grant. Our engineers were Kwesi Lee and Ko Takasugi-Czernowin. You can follow HIBT on X & Instagram, and email us at hibt@id.wondery.com. Sign up for Guy's free newsletter at guyraz.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Chris Chavez and Preet Majithia break down the biggest performances from the Rome Diamond League, dive into Donavan Brazier's long-awaited return to racing, and preview the upcoming action in Oslo and Stockholm. They also spotlight the top events to watch at the NCAA Track and Field Championships.Mentioned in this episode...Read: How Ethan Strand Learned To WinWatch: Donavan Brazier going 1:44.70 in the 800m in his first race since 2022Listen: Anna Hall After Going 7032 Points In The Heptathlon For No. 2 All-TimeHosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠ + Preet Majithia |⁠⁠⁠⁠ ⁠@preetmajithia on Instagram⁠⁠⁠SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

On today's show, Dane is joined by Kyle Theige to discuss the logistics of a Kevin Durant to the Wolves trade. Dane and Kyle start the episode by laying out the Wolves current financial situation -- highlighting the free agencies of Randle, Reid and Alexander-Walker, and discussing the market factors that may open a window for all three players to stay in Minnesota while staying under the second apron. After establishing that, Dane and Kyle get into what the logistics of a Kevin Durant trade would be in a world where they simply could not afford to retain their current free agents. Specific topics and timestamps below...- A look at the Wolves cap sheet + Can they keep Randle, Reid and NAW while staying under the 2nd apron? (2:00)- The logistics of an exact salary match in a hypothetical Kevin Durant trade (24:00)- The idea of KAT's supermax contract becoming KD's expiring contract (46:00)- Thinking about the values of the Wolves draft picks and other roster pieces (1:08:00) If you'd like to support our partners...-- -- This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try athttps://betterhelp.com/DANEMOORE and receive 10% off your first month-- Grab The Chairman Pro for 15% with code "DANEMOORE" at https://manscaped.com-- Save $15 on Storyworth's Father's Day sale by going to https://storyworth.com/DANEMOOORE-- Save 20% on your entire order from PXG by going to https://PXG.com/danemoore-- Contact Adrianna Lonick with Coldwell Banker Realty for a free consultation at: https://www.thedancingrealtor.com/ or call/text 715-304-9920-- Contact Your Home Improvement Company: https://www.yourhomeimprovementco.com/-- Follow Falling Knife on Instagram for weekly schedule updates: https://www.instagram.com/fallingknifebc/-- Try out our new sponsor WtrMln Wtr at Whole Foods or Target: https://drinkwtrmln.com/ -- Sign up for Prize Picks, promo code "DANE" for a signup bonus: https://www.prizepicks.com/-- Want to advertise on the show? Reach out to DaneMooreProductions@gmail.com-- Support the show by subscribing for $5 a month: https://www.patreon.com/DaneMooreNBA-- #BlueWireVideo

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Delivery Robots from Amazon… Eastwood interview didn't happen… Beef recall from Whole Foods... McDonalds Snack Wrap coming back… Don't charge your phone at the airport?... New travel ban into U.S. for 12 Countries… Nintendo Switch 2 is available now… Tribeca Film Festival begins… www.blazetv.com/jeffy Promo code: Jeffy… Obama daughter changes name… Email: ChewingTheFat@theblaze.com Who Died Today: Chris Carson 74 / Florian Willet 47 / Grizzly Bear 1063/Bonita… Ray Kurzweil immortality prediction… NHL / NBA update… Joke(s) of The Day… Learn more about your ad choices. Visit megaphone.fm/adchoices

253: In this special episode recorded live from the White House, I sit down with some of the most influential voices shaping the future of health in America to discuss the newly released Make America Healthy Again (MAHA) Report. Guests include Dr. Oz, Kyle Diamantas, Vani Hari, Anthony Geisler, Brigham Buhler, and Max Lugavere. We dive into key topics like food policy, GRAS regulations, Medicaid and SNAP reform, PBMs, Alzheimer's research, and the push for preventative care, movement, and accountability in federal health initiatives. This is a behind-the-scenes look at how the MAHA coalition is working to make real change—and what it means for your health. Topics Discussed:  What is the Make America Healthy Again (MAHA) Report, and how does it aim to transform public health policy? How is the FDA planning to update GRAS regulations and food safety standards under the MAHA initiative? What changes are being proposed for Medicaid, Medicare, and SNAP benefits to support preventative health care? Why are PBMs (pharmacy benefit managers) under scrutiny, and how is the MAHA movement addressing prescription drug pricing? What are the latest findings on Alzheimer's disease research, and how is fraudulent science being addressed in national policy? Sponsored By: Beekeepers Naturals | Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.  MASA | Go to MASAChips.com/Realfoodology and use code Realfoodology for 25% off your first order. Ollie | Head to MyOllie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!  Timestamps:   00:00:00 - Introduction  00:04:01 - Dr. Oz on CMS & Health Policy 00:06:09 - What MAHA Means for Real Food 00:07:28 - SNAP, Medicaid & Prevention 00:09:33 - Food Access & Health Equity 00:12:21 - Medicaid Waste & ACA Reform 00:15:16 - Movement, Sleep & Food w/ Anthony Geisler 00:17:14 - MAHA's Core 4 Explained 00:18:58 - Building Daily Healthy Habits 00:23:31 - Fitness Access in Schools & Communities 00:26:35 - Avoiding Burnout & Staying Consistent 00:29:33 - Kyle Diamantas on the MAHA Report 00:32:42 - GRAS Status & FDA Priorities 00:36:15 - FDA Reform & Food Regulation 00:39:26 - Red Dye, Food Bans & Ingredient Risks 00:42:14 - Vani Hari on MAHA & Food Advocacy 00:47:54 - Government Response to Health Demands 00:50:52 - MAHA Criticism & What's Ahead 00:56:06 - Fixing How We Grow & Source Food 00:59:59 - Whole Foods, Prevention & EO Impact 01:01:22 - Alzheimer's Fraud & Science Gaps 01:05:29 - New Alzheimer's Therapies & Creatine 01:10:38 - Brigham Buhler on FDA & Reform Efforts 01:12:05 - FDA Accountability & Future Goals 01:14:13 - GRAS Loopholes & Public Safety 01:15:55 - Strengthening Health Safety Nets 01:18:43 - Medical Overuse & Systemic Issues 01:20:30 - What Are PBMs & Why They Matter 01:23:10 - U.S. vs. Global Drug Pricing 01:24:18 - Trump's EO & Cutting Out PBMs 01:26:33 - Insurance Denials & Patient Delays 01:29:10 - Insurance Fixes from the Ground Up 01:32:21 - Progress in Reforming Health Insurance Show Links: Former Pharma Rep Breaks Down How Your Insurance Is Overcharging You + Keeping You Sick | Brigham Buhler Check Out:  Dr. Oz Anthony Geisler, CEO of Sequel Brands Kyle Diamantas Vani Hari Max Lugavere Brigham Buhler Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

This is a free preview of a paid episode. To hear more, visit smokeempodcast.substack.comBrooke Siem is the author of the 2022 memoir, May Cause Side Effects, about the decade and a half she spent on anti-depressants (prescribed after her father died when she was 15) and what happened when she ditched them. Sarah is currently on anti-depressants, though she wonders whether she needs them. Nancy is not on SSRIs, though she was part of a gentle brigade who nudged Sarah to increase her dosage last year. This is a complicated knot! The ladies talk about over-medication, how cultural taboos migrate, and the problem with treating sadness, anger, frustration — very human emotions — with a pill. Also discussed:* Nancy suddenly cares about the Navy; Sarah questions this* That time Brooke wore a foxy denim jumper* “Chemical imbalance” is a hoodwink* The “Come Out of the Dark Campaign” meant to eradicate depression stigma leads to an explosion of SSRI prescriptions* SSRIs and orgasm* The opiate epidemic tracks with the anti-depressant era * “Chemical castration” didn't start with puberty blockers …* 70s-80s Ritalin vogue* Related: Does Ritalin suppress male growth?* Hold up: a link between transitioning genders and SSRIs?* Drinking and depression, a tangled saga* “Headaches are caused by an Advil deficiency”* Beware Wellbutrin* Gothic SSRI withdrawal* “I never boned a cabbie … that I'm aware of.”* That time Sarah went hypomanic …* 1 in 4 American women are on anti-depressants* The hormones and menopause of it all* “Fuck you, person at Whole Foods!”* Big Pharma / Big Food = same playbook, different expression* “Do you bake with yeast?”* WTF with Pol Pot?Plus, boozy cupcakes, a coyote sighting, was Tom Cruise right about pharmaceuticals — and much more!This one's a banger! Listen to the whole shebang when you become a paid subscriber.

“When I saw the time, I was like, ‘I did that. We are back. I'm me again…' It felt so good to be like, ‘I'm back and doing things as good as I know how to do them, which I haven't done in a while. It felt really good!”My guest for today's episode is one of the most electrifying athletes in track and field right now: Anna Hall. The two-time decathlon Olympic champion Ashton Eaton went as far as to say that she might be one of the best athletes on earth right now.Just days after winning the Hypomeeting in Götzis with 7,032 points, Hall now sits second on the all-time heptathlon list, tied with Carolina Kluft and trailing only her mentor, the great Jackie Joyner-Kersee. That mark was achieved with four personal bests, including a gutsy 2:01 in the 800m – a reminder that the final event of the heptathlon was more than a win. It was a comeback statement after last summer's heartbreaking fifth place finish at the Paris Olympics.In this conversation, Anna opens up about the emotional weight of that Olympic result, the rehab process after knee surgery, and how this performance in Austria healed her. We also talk about what it means to chase a legend and have such a close connection with someone like Jackie Joyner-Kersee, the mental and physical toll of the heptathlon, and what's next as she eyes a potential world title this fall.She's looking to become just the second American to win gold in the heptathlon after Jackie Joyner-Kersee won in 1987 and 1993. Anna is the kind of athlete who competes with heart, guts, and joy.Host: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Anna Hall | @annaa.hall on Instagram SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.GRAND SLAM TRACK: This summer, Los Angeles isn't just the city of stars; It's the city of speed. Grand Slam Track, the new global home for professional track and field, is coming to Drake Stadium at UCLA June 28th-29th. The tickets are officially on sale now. The Los Angeles Slam is the fourth and final stop in the league's inaugural season and it's bringing the heat. Grab your tickets now at GrandSlamTrack.com and witness the future of the sport live and in person. Grand Slam Track: new league, new rules, same fast. The stars will see you in LA!SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

In this episode, we sit down with Alex and Lauren Abelin, co-founders of Kiki Milk, to explore the bigger conversation around clean nutrition, food transparency, and the power of whole foods—especially for children.  Lauren, a wellness advocate and former emotional learning specialist, brings over a decade of experience in mental and physical health education. Her journey healing from chronic illness inspired her to tackle toxicity in the food system and empower families to live healthier lives. Alex, a seasoned entrepreneur and former Google executive, has founded multiple companies across tech and wellness. As a dedicated father, he's passionate about building a better future for the next generation—starting with what goes into their bodies. Together, the Abelins lead PlantBaby and its flagship product, Kiki Milk, with purpose, love, and a bold vision for a healthier world. We dive into the hidden truths behind food labeling, the risks of synthetic ingredients, and why many plant-based products still fall short when it comes to truly nourishing young bodies. Whether you're a parent, wellness advocate, or just someone curious about what's really in your food, this conversation offers practical insights and inspiring takeaways on how to make more informed, health-forward choices for your family and yourself. Episode Highlights: How breastfeeding challenges inspired the creation of Kiki Milk The truth about natural flavors, synthetic additives, and food transparency Why most plant-based milks fall short for kids and adults—and how Kiki Milk is different The real cost of clean eating and why it's worth the investment A holistic approach to health: balancing nutrition, values, and well-being Chapters 03:05 The Journey to Kiki Milk 11:08 Ingredients and the Food Industry 19:10 Natural Flavors and Their Impact 26:24 The Importance of Whole Foods in Plant-Based Diets 30:41 Navigating Synthetic Ingredients and Transparency 36:01 Investing in Health: The Cost of Quality 42:02 Practical Tips for Healthier Eating Tune in for inspiration, real talk, and practical tips to fuel your family with love and real food. Helpful links and resources: Learn about Kiki Milk and purchase here.  Use code 'livingwell' at checkout for your discount. FB: @kikimilkco IG: @kikimilkco Masterclass Set up a consult to test your potential glyphosate toxicity (and other at-home functional medicine lab testing) here. 

AP correspondent Marcela Sanchez reports on a Whole Foods ground beef product you may need to check in your fridge.

Sorry for the delay on episode drops since the 4th, we'll be catching up. Mayoral Duties kept me from doing the show and dropping the pods.Welcome to ohmTown. The Non Sequitur News Show is held live via Twitch and Youtube every day. We, Mayor Watt and the AI that runs ohmTown, cover a selection of aggregated news articles and discuss them briefly with a perspective merging Science, Technology, and Society. You can visit https://www.youtube.com/ohmtown for the complete history since 2022.Articles Discussed:PoisedPadhttps://www.ohmtown.com/groups/smacktalk/f/d/m5-ipad-pro-poised-to-lean-hard-on-the-ipads-greatest-strength/Skullcandy is Backhttps://www.ohmtown.com/groups/mobble/f/d/remember-skullcandy-theyre-back-in-a-big-way/Postage Stamp Atarihttps://www.ohmtown.com/groups/wanted/f/d/polish-engineer-creates-postage-stamp-sized-1980s-atari-computer/A Saharan Dust Cloudhttps://www.ohmtown.com/groups/mobble/f/d/a-giant-cloud-of-saharan-dust-is-heading-to-the-southeastern-u-s-heres-what-that-means/Cleaning Water and Airhttps://www.ohmtown.com/groups/hatchideas/f/d/this-california-startup-is-cleaning-water-and-removing-co2-from-the-atmosphere-all-at-a-reduced-cost/Whole Foods with e.colihttps://www.ohmtown.com/groups/wanted/f/d/e-coli-alert-issued-for-whole-foods-ground-beef/Agroterrorism fungushttps://www.ohmtown.com/groups/wanted/f/d/michigan-students-accused-of-smuggling-potential-agroterrorism-fungus-into-the-u-s/A Diamond Heist that Workedhttps://www.ohmtown.com/groups/nonsequiturnews/f/d/how-the-worlds-largest-diamond-heist-actually-worked-according-to-one-of-the-would-be-robbers/Lost Dog found at Seahttps://www.ohmtown.com/groups/mobble/f/d/lost-dog-rescued-at-sea-after-traveling-100-miles-from-home/WWDC 2025https://www.ohmtown.com/groups/wanted/f/d/wwdc-2025-how-to-watch-apples-june-9-software-event-and-ios-19-reveal/

This week, Chris Chavez and Megan Connelly unpack the new U.S. Olympic Marathon Trials Qualifying Standards. Preet Majithia hops on for the second half to recap Grand Slam Track: Philadelpia, Anna Hall's breakthrough heptathlon, preview the Rome Diamond League, and more takeaways from the past week.Takeaways from the new U.S. Olympic Marathon Trials Qualifying Standards:– USATF will return to “A” and “B” standards for 2028. The “A” standard will be determined at a later date in coordination with the LOC. Athletes with the “A” standard will get travel funding to the Olympic Trials. Athletes with the “B” standard will be guaranteed entry to the Olympic Trials.– For the “B” standard: Women who want to race will have to run 2:37:00 or faster. This is the same as the 2024 U.S. Olympic Marathon Trials qualifying standard. Women will also be able to qualify if they run 1:12:00 for the half marathon or faster, which is the same as the 2024 qualifier.– For the “B” standard: Men who want to race will have to run 2:16:00 or faster. This is two minutes faster than the 2024 U.S. Olympic Marathon Trials qualifying standard. Men can also enter if they run 1:03:00 or faster for the half marathon, which is the same as the 2024 qualifier. Going off USATF's 2024 qualifiers list, 139 of the 220 qualified men ran faster than 2:16:00.Hosts: Chris Chavez | ⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠ + Megan Connelly | ⁠⁠@meganmorantwwe on Instagram⁠⁠ Preet Majithia |⁠⁠⁠ ⁠@preetmajithia on Instagram⁠⁠SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠pillarperformance.shop⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠thefeed.com⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

On today's show, Dane is joined by Wolves beat writer and author of "Ant -- The Incredible Journey of NBA Rising Star Anthony Edwards" to discuss Tim Connelly's exit interview on Monday afternoon, that detailed Connelly's view on this past season and what might be to come in the offseason. Specific topics and timestamps below...- Connelly on his future in Minnesota (2:00)- Connelly on the restrictions of 2nd apron life (8:00)- Connelly on putting a team around Ant (21:00)- Connelly on how the Wolves might use picks 17 + 31 in June's Draft (32:00)- Connelly on navigating the free agencies of Reid, Randle and Alexander-Walker (45:00)- Connelly on Finch's coaching job this season (57:00)- Some NBA Finals Thoughts (1:07:00) If you'd like to support our partners...-- But Chris Hine's book on "Ant" here: https://www.harpercollins.com/products/ant-chris-hine?variant=43429930696738-- Download Cash App today: https://cash.app/?utm_source=episodic&utm_medium=podcast&utm_campaign=episodic_podscale_danemoore_2025&shortlink=wun0wvl1&c=Episodic_Podscale_DaneMoore_2025&pid=Episodic-to-App&af_xp=custom&source_caller=ui#CashAppPod-- Grab The Chairman Pro for 15% with code "DANEMOORE" at https://manscaped.com-- Save $15 on Storyworth's Father's Day sale by going to https://storyworth.com/DANEMOOORE-- Save 20% on your entire order from PXG by going to https://PXG.com/danemoore-- Contact Adrianna Lonick with Coldwell Banker Realty for a free consultation at: https://www.thedancingrealtor.com/ or call/text 715-304-9920-- Contact Your Home Improvement Company: https://www.yourhomeimprovementco.com/-- Follow Falling Knife on Instagram for weekly schedule updates: https://www.instagram.com/fallingknifebc/-- Try out our new sponsor WtrMln Wtr at Whole Foods or Target: https://drinkwtrmln.com/ -- Sign up for Prize Picks, promo code "DANE" for a signup bonus: https://www.prizepicks.com/-- Want to advertise on the show? Reach out to DaneMooreProductions@gmail.com-- Support the show by subscribing for $5 a month: https://www.patreon.com/DaneMooreNBA-- #BlueWireVideo 

If the legacy food giants won't evolve, Mason Dixie will do it for them – one honest, skillet-cooked meal at a time. When Ayeshah Abuelhiga founded Mason Dixie Foods in 2014, she set out to deliver what people are truly hungry for: clean, craveable comfort food made without compromise. No preservatives. No shortcuts. Just real ingredients and real flavor. Today, Mason Dixie offers a growing lineup of frozen biscuits, breakfast sandwiches, burritos, and fried chicken sandwiches – all made with fresh ingredients, real dairy, and no artificial ingredients, bleached flour or seed oils. The products are available in more than 6,000 stores across the country, including Whole Foods, Costco, Sprouts, Giant, Harris Teeter, and more. In this episode, Ayeshah shares how she's taking on the legacy CPG heavyweights by building a bold, next-generation frozen food brand. She dives into how Mason Dixie harnesses consumer insights, rigorous cost discipline and category whitespace to develop new products. She also breaks down how the brand is reshaping the definition of “natural” for modern shoppers, proving it's possible to scale with integrity, and lead with purpose, without ever compromising on what matters most. Show notes: 0:25: Ayeshah Abuelhiga, Founder & CEO, Mason Dixie Foods – Ayeshah and Ray chat about past conversations before the entrepreneur shares how operating outside traditional CPG hubs has allowed her Baltimore-based company to thrive with greater agility and efficiency, particularly in the wake of the pandemic. She reflects on Mason Dixie's buzzworthy Expo West appearance, where she dressed as Colonel Sanders to promote new products and offers a candid critique of the natural foods industry. The conversation delves into the brand's innovation strategy, including its expansion into sandwiches and burritos, and how the latter was developed to create a superior flavor and texture to existing products. Ayeshah explains how Mason Dixie benchmarks acceptable price points and only moves forward with products that can achieve cost efficiency through scale and criticizes large conglomerates like Tyson for their inefficient use of resources, while remaining open to partnerships that could help scale clean-label food. Beyond business, Ayeshah talks about how she finds purpose in the creative freedom of entrepreneurship and in mentoring underrepresented communities through nonprofit work. Brands in this episode: Mason Dixie Foods, Mike's Hot Honey, Uncrustables, Compass Coffee

Are you plant-based curious or ready to get started with plant-based eating, but feel lost and confused by all the different terms you see? It doesn't help either that terms like ‘vegan' and ‘plant-based' are often used interchangeably on social media, news media channels, in cookbooks, and by celebrities.  And what about the other terms you've seen - like vegetarian, pescatarian and whole food plant-based – are these one and the same?   Navigating the plant-based world can seem scary, especially if you've been used to your current way of eating for so long. But it can be infinitely harder to get started if you don't even have a clear understanding of what plant-based eating is in the first place and how to best eat for health.   In today's episode, I break down key plant-based diet terms and make them simple to understand, so you can get absolute clarity on them to start your plant-based diet journey with confidence. I'll also show you the BEST way to eat so you can have true success and real health transformation through plant-based eating. Let's lift any fog and confusion you may have around plant-based diets, so you can move forward and reach your health and weight goals faster with ease!       Next Steps: Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide       Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Plant Based Diet, Whole Foods, Plantbased Eating, Starter Tips, Transition Tips, Vegetarian, Vegan, How to Start, Eat for Health, Heart Health, Diabetes, Blood Sugar Control, Cholesterol, High Blood Pressure]

Geoff Woods is the author of The AI-Driven Leader and founder of the AI Leadership Collective. He joins Drop The Mic to unpack how AI is reshaping leadership, strategic thinking, and how we scale organizations. Formerly a key partner in The ONE Thing, Geoff shares how business leaders can use AI not just as a task assistant, but as a true thought partner.Jason and Geoff break down how leaders can train AI to help them think better, move faster, and focus on what really matters. From sales to decision-making to team management, Geoff explains how AI augments human potential—and why the best leaders in the next decade will be the ones who ask the right questions, not just the ones with the right answers.We dive into:

In a world drowning in plastic waste, Jon Reed of Compostic is pioneering a revolutionary approach to everyday kitchen products. Through sheer determination and innovative thinking, Jon transformed a personal frustration with single-use plastics into a thriving business that now sits on the shelves of major US retailers like Whole Foods and Target. His home compostable cling film and kitchen bags represent more than just a product - they're a bold challenge to the traditional plastics industry. He has expanded Compostic from a small New Zealand startup to a brand distributed across thousands of stores. 2025 has thrown a few tariff-shaped curveballs at founders like Jon - and the going has been tough - but he's still dead-set on his goal of banishing single-use plastic. How is he navigating the chaos of today's international trade landscape? Listen now to find out. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt like your worth depends on what you do, how you look, or who approves of you — you're not alone. In this raw and empowering conversation, Davina Rankin opens up about her journey of chasing external validation through modelling, relationships, and perfectionism… and what it took to finally feel enough without it.We dive deep into:✨ The habit that keeps you stuck in cycles of not-enoughness✨ Why external validation feels so addictive — and how to stop relying on it✨ The emotional shift that comes from choosing yourself first✨ How motherhood, celibacy, and solitude helped Davina reclaim her worthThis episode is a MUST-listen if you're tired of seeking approval, performing for love, or feeling like you constantly have to prove yourself. It's time to break the cycle and remember: your worth isn't something you earn — it's something you own.NUTRAORGANICSToday's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the bone broth range!✨ GET 15% OFF HERE USING CODE: "THEBALANCETHEORY"CONNECT WITH OUR GUEST

The week started out with a grim Memorial Day when shooters opened fire in the Lemon Hill section of Fairmount Park, killing two people and injuring nine more. KYW's Tim Jimenez explains what we've learned about the victims and how the city is responding. Reporter Mike DeNardo - the biggest Phillies fan we know - gives his take on the season so far. And “Abbott Elementary” creator Quinta Brunson paid her hometown a visit to reveal a mural and receive a key to the city. We'll hear all that and more of the region's latest news from host Matt Leon and KYW's team of reporters. 00:00 Intro 02:01 Memorial Day mass shooting in Fairmount Park 06:30 City Council makes moves to help renters; Whole Foods union certified 12:21 What's ahead for Pride month and Odunde Festival's 50th year 16:26 The Phillies' comeback 24:38 PA bans handheld phone use while driving 30:14 Quinta Brunson comes home to receive a key to the city Listen to The Week in Philly on KYW Newsradio every Saturday at 5am and 3pm, and Sunday at 3pm. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Everyone is back for a blind taste test at a new location, Whole Foods!

On today's show, Dane is joined by Britt Robson from MinnPost to discuss the Timberwolves' exit interviews on Thursday morning, specifically focusing on the free agencies of Naz Reid and Julius Randle. Specific topics and timestamps below...- Key themes from exit interviews: Turnovers and Gameplan Execution (3:00)- Naz Reid's free agency + Does he need to be a starter to stay? (22:00)- Julius Randle's player option (42:00)- Where Ant is at on his developmental arc + What he still can add (60:00) If you'd like to support our partners...-- Learn more about First Resource Bank: https://myfrbank.com/-- Contact Adrianna Lonick with Coldwell Banker Realty for a free consultation at: https://www.thedancingrealtor.com/ or call/text 715-304-9920-- Contact Your Home Improvement Company: https://www.yourhomeimprovementco.com/-- Follow Falling Knife on Instagram for weekly schedule updates: https://www.instagram.com/fallingknifebc/-- Try out our new sponsor WtrMln Wtr at Whole Foods or Target: https://drinkwtrmln.com/ -- Sign up for Prize Picks, promo code "DANE" for a signup bonus: https://www.prizepicks.com/-- Want to advertise on the show? Reach out to DaneMooreProductions@gmail.com-- Support the show by subscribing for $5 a month: https://www.patreon.com/DaneMooreNBA-- #BlueWireVideo

Mike Lombardo didn't come from food and bev. He was a college student, Army National Guard soldier, and drummer chasing big ideas. But when his high school swim teammate Kayvon began managing ulcerative colitis by mixing prebiotic tea, everything changed. The two co-founders started bottling it out of a brewery in New Jersey—selling to one Whole Foods, cold-brewing by hand, and making just $18K in their first year. Then COVID hit, and they scrapped everything. In 2021, they relaunched as Halfday: a better-for-you iced tea with 3–5g of sugar, 8g of prebiotic fiber, and branding that reimagined the Arizona and Snapple classics they grew up on. They pitched their first retail account from a hospital bed, filled their first PO with 60,000 cans in six weeks, and packed boxes themselves to make it happen. One press article brought in $10K in DTC sales overnight. Now, Halfday is stocked nationwide, building a brand that stands out in one of the most competitive categories in CPG. Make sure to check out Halfday: https://drinkhalfday.com/   Check out my new book on Amazon: https://amzn.to/4kRKGTX Sign up for Starting Small University to join our interviews LIVE and ask questions: https://startingsmallmedia.org/startingsmalluniversity Visit Starting Small Media: https://startingsmallmedia.org/ Subscribe to exclusive Starting Small emails: https://startingsmallmedia.org/newsletter-signup   Follow Starting Small: Instagram: https://www.instagram.com/startingsmallpod/ Facebook: https://www.facebook.com/Startingsmallpod/?modal=admin_todo_tour LinkedIn: http://linkedin.com/in/cameronnagle  

On today's show, Dane is joined by Kyle Theige to wrap up the Wolves season from Oklahoma City and look ahead to the offseason and what is next for the Wolves. Specific topics and timestamps below...- Reflecting on the season + Building a contender in this salary cap environment (3:00)- How will you remember this series against OKC? (21:00)- Setting the scene for the offseason (45:00) If you'd like to support our partners...-- Learn more about First Resource Bank: https://myfrbank.com/-- Contact Adrianna Lonick with Coldwell Banker Realty for a free consultation at: https://www.thedancingrealtor.com/ or call/text 715-304-9920-- Contact Your Home Improvement Company: https://www.yourhomeimprovementco.com/-- Follow Falling Knife on Instagram for weekly schedule updates: https://www.instagram.com/fallingknifebc/-- Try out our new sponsor WtrMln Wtr at Whole Foods or Target: https://drinkwtrmln.com/ -- Sign up for Prize Picks, promo code "DANE" for a signup bonus: https://www.prizepicks.com/-- Want to advertise on the show? Reach out to DaneMooreProductions@gmail.com-- Support the show by subscribing for $5 a month: https://www.patreon.com/DaneMooreNBA-- #BlueWireVideo

“I'm patient. I call it aggressively patient. I'm going hard for it all — but if it doesn't happen, there's still a process and I chip away for next time. That's how you become a champion. You don't just go out there and run and win. You have to have a journey and work hard. I'm always going hard.”Welcome back to Office Hours on the CITIUS MAG Podcast, where we explore the philosophy of the coaches who push the edges of human potential with some of the best athletes in track and field.Today's guest is someone who has climbed to some of the highest highs in the sport. Joanna Hayes is an Olympic gold medalist, a Hall of Famer, and currently the director of track and field and cross country at her alma mater UCLA. In 2024, she was named USATF's Coach of the Year — a recognition not just for her competitive pedigree, but her ability to cultivate greatness in others.She's coached legends like Sydney McLaughlin-Levrone and Rai Benjamin, ushered in record-breaking seasons at both USC and UCLA, and she's done it all while remaining grounded in values of respect, discipline, family, and joy. In this conversation, we explore what success does and doesn't change about how she leads, what it feels like to return to the place where it all started, the realities of coaching both elite professionals and college athletes and how the two are more connected than you think.We talk about legacy, resilience, motherhood, and what it means to show up not just as a coach, but as a human being who makes space for culture, connection, and yes, sometimes TikToks and fresh fits. Coach Hayes's story is one of full circle moments and forward motion. She's creating a new chapter at UCLA and you'll hear in this conversation why it's one worth watching and rooting for. Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Joanna Hayes | @joannadhayes on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠pillarperformance.shop⁠, or if you're in North America, go to ⁠thefeed.com⁠ and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at ⁠GrandSlamTrack.com⁠ and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

This week, Chris Chavez and Preet Majithia unpack: Rabat Diamond League Highlights:— Beatrice Chebet drops 8:11.56 in the women's 3000m, the second-fastest time in history and maybe the clean world record. She won by 15+ seconds.— In an absolutely stunning upset, Jonah Koech wins the men's 1500m in 3:31.43, running a 7-second PB in his Diamond League debut. Went from 13th to 1st on the last lap.— Germany's Frederik Ruppert nearly breaks the European steeplechase record with a shocking 8:01.49 behind Olympic champion Soufiane El Bakkali, who ran a world-leading 8:00.70, who is rounding into form.— Tshepiso Masalela continues his rise, beating Olympic champ Emmanuel Wanyonyi with a world-leading 1:42.70 in the 800m. He is the real deal.— Femke Bol extends her Diamond League win streak with a 52.46 in the 400m hurdles — her fastest-ever season opener. Sound Running Track Fest Highlights (Los Angeles):— Olympic champ Athing Mu returns to racing, placing 2nd in a tactical 1500m (4:10.70), showing signs of progression.— Mexico's Eduardo Herrera steals the show with a 12:58.57 5000m to break Arturo Barrios' outdoor national record, closing in a blistering 57.38.— Jake Wightman, in his first race without his father coaching him, takes the men's 1500m in 3:35.26 — a controlled, confident return to form.— NCAA standout Klaudia Kazimierska clocks 4:03.26 to become the third-fastest collegian ever in the women's 1500m.— Sage Hurta Klecker wins the women's 800m in 1:59.02 and is in a good spot for this point in the season. Mark English wins the men's race in 1:44.75.+ More takeaways and thoughts in the show.Hosts: Chris Chavez | ⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠ + Preet Majithia |⁠⁠ ⁠@preetmajithia on Instagram⁠SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠pillarperformance.shop⁠⁠, or if you're in North America, go to ⁠⁠thefeed.com⁠⁠ and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at ⁠⁠GrandSlamTrack.com⁠⁠ and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne dive into postpartum nutrition with registered dietician Ryann Kipping, known as @PrenatalNutritionist. Ryann shares her expertise on the importance of proper nutrition postpartum, explaining the elevated nutritional demands following childbirth, especially for mothers who are breastfeeding. Topics covered include the significance of macronutrients, necessary vitamins and minerals like choline and Omega-3s, and practical tips for meal planning and fluid intake. The discussion also delves into cultural practices around postpartum nutrition, the role of supplements, and how intuitive eating can support new mothers. Ryann also touches on the pressures of postpartum weight loss and the importance of framing the recovery period as a journey towards becoming a new version of oneself.Ryann Kipping is a Registered Dietitian Nutritionist, Masters in Public Health, and Author of The Feel-Good Pregnancy Cookbook. She is the founder of The Prenatal Nutrition Library App, the first searchable database and app for food and nutrition from preconception to postpartum. TPNL has helped thousands of people escape conflicting and outdated nutrition recommendations to find peace with food during pregnancy. You can find her content daily on her popular Instagram and TikTok accounts via @prenatalnutritionist.www.theprenatalnutritionist.com@prenatalnutritionist IG/TiktokPostpartum Nutrition with Ryann Kipping on the MamasteFit PodcastCheck out our episode with Dr. Lexie Kite on body image postpartum: https://spotifycreators-web.app.link/e/MEM7pLI6JTb00:00 Introduction to the MamasteFit Podcast01:09 Meet Ryann Kipping: The Prenatal Nutritionist01:37 The Importance of Postpartum Nutrition02:05 Ryann's Background and Expertise04:06 Navigating Postpartum Nutrition Challenges06:15 Early Postpartum Nutritional Needs19:38 Cultural Practices and Nutritional Healing27:41 Omega-3 Supplements and Nutritional Needs28:00 Sponsor Break: Needed Nutrition29:14 Whole Foods vs. Supplements32:14 Protein and Hydration Goals35:49 Breastfeeding and Dietary Considerations42:40 Postpartum Nutrition and Weight Loss Pressure51:34 Resources and Programs for Postpartum Support——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

On today's show, Dane is joined by Britt Robson and Kyle Theige for immediate reactions to the Wolves' Game 4 loss to the Thunder. Specific topics and timestamps below...- Losing the possession battle -- turnovers and offensive rebounds (1:00)- The difference in production from Edwards and Randle vs. Gilgeous-Alexander and Williams (5:00)- The bench showing up in a massive way (18:00)- A little more defense away from a W (30:00)- Fouling up 3 being a smart but bummer of a strategy (42:00)- What needs to happen in Game 5 for the Wolves to extend the series? (55:00) If you'd like to support our partners...-- Learn more about First Resource Bank: https://myfrbank.com/-- Contact Adrianna Lonick with Coldwell Banker Realty for a free consultation at: https://www.thedancingrealtor.com/ or call/text 715-304-9920-- Contact Your Home Improvement Company: https://www.yourhomeimprovementco.com/-- Follow Falling Knife on Instagram for weekly schedule updates: https://www.instagram.com/fallingknifebc/-- Try out our new sponsor WtrMln Wtr at Whole Foods or Target: https://drinkwtrmln.com/ -- Sign up for Prize Picks, promo code "DANE" for a signup bonus: https://www.prizepicks.com/-- Want to advertise on the show? Reach out to DaneMooreProductions@gmail.com-- Support the show by subscribing for $5 a month: https://www.patreon.com/DaneMooreNBA-- #BlueWireVideo

It's time to start packing for an exciting summer ahead, with an adventure planned by plane to another state or country. Yet you've recently begun plant-based eating, and now wonder how this will work with traveling. What will you eat in the air, and what can your family eat, now that you're all embracing a vegan or plant-based diet lifestyle? Let's talk about this today. I want to help lower your stress and anxiety about that upcoming plane trip. In this episode, we'll look at what you can really expect when it comes to airline meals, and some things you can do beforehand to help make your air travel more successful when on a plant-based diet. So grab your favorite cooling summer time drink and join me on the inside. See you there!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished             [Travel Tips, Plantbased Diet, Whole Foods, Plant based Eating, Eating Out, Vegan Meals, Restaurant Tips, Meal Ideas]

Karthik Sekar discusses the critical need for innovation in the meat alternative industry and the dangers of monopolization by large corporations. Learn how public domain recipes and academic research can drive consumer choice and ensure a competitive market. Explore the impact on innovation and the future of plant-based foods. Don't miss this insightful discussion! #MeatAlternatives #Innovation #ConsumerChoice

On today's show, Dane is joined by Wolves beat writer and author of the book "Ant" Chris Hine and also Kyle Theige for a live show at Falling Knife Brewing Company between Games 3 and 4. Dane, Chris and Kyle discuss the Wolves Game 3 win, they get into Chris' book "Ant" and take live listener questions. If you'd like to support our partners...-- Pre-order the book "Ant" here: https://www.harpercollins.com/products/ant-chris-hine?variant=43429930696738-- Learn more about First Resource Bank: https://myfrbank.com/-- Use the promo code "DANEMOORE" when you download the HOF Bets app here: https://hofbets.com?ref=n2vky2u-- Check out SKIMS men's underwear at https://skims.com-- Visit https://BetterHelp.com/DANEMOORE to get 10% off your first month-- Contact Adrianna Lonick with Coldwell Banker Realty for a free consultation at: https://www.thedancingrealtor.com/ or call/text 715-304-9920-- Contact Your Home Improvement Company: https://www.yourhomeimprovementco.com/-- Follow Falling Knife on Instagram for weekly schedule updates: https://www.instagram.com/fallingknifebc/-- Try out our new sponsor WtrMln Wtr at Whole Foods or Target: https://drinkwtrmln.com/ -- Sign up for Prize Picks, promo code "DANE" for a signup bonus: https://www.prizepicks.com/-- Want to advertise on the show? Reach out to DaneMooreProductions@gmail.com-- Support the show by subscribing for $5 a month: https://www.patreon.com/DaneMooreNBA-- #BlueWireVideo 

On today's show, Dane is joined by Britt Robson and Kyle Theige for immediate reactions to the Wolves' 42-point Game 3 win over Oklahoma City. Specific topics and timestamps below...- Ant's huge game + What was different in Game 3 (2:00)- Defense being the weapon of the game (10:00)- TJ Shannon's huge game (21:00)- The ripple effects of Naz, DDV and NAW hitting shots (29:00)- Finch's patient approach of tweaks vs. adjustments (34:00)- The importance of Randle (49:00)- Grading Gobert's game (1:01:00) If you'd like to support our partners...-- Learn more about First Resource Bank: https://myfrbank.com/-- Use the promo code "DANEMOORE" when you download the HOF Bets app here: https://hofbets.com?ref=n2vky2u-- Check out SKIMS men's underwear at https://skims.com-- Visit https://BetterHelp.com/DANEMOORE to get 10% off your first month-- Contact Adrianna Lonick with Coldwell Banker Realty for a free consultation at: https://www.thedancingrealtor.com/ or call/text 715-304-9920-- Contact Your Home Improvement Company: https://www.yourhomeimprovementco.com/-- Follow Falling Knife on Instagram for weekly schedule updates: https://www.instagram.com/fallingknifebc/-- Try out our new sponsor WtrMln Wtr at Whole Foods or Target: https://drinkwtrmln.com/ -- Sign up for Prize Picks, promo code "DANE" for a signup bonus: https://www.prizepicks.com/-- Want to advertise on the show? Reach out to DaneMooreProductions@gmail.com-- Support the show by subscribing for $5 a month: https://www.patreon.com/DaneMooreNBA-- #BlueWireVideo

On today's show, Dane is joined by Britt Robson at Paycom Center to record an immediate reaction episode to the Wolves Game 2 loss to the Oklahoma City Thunder. Dane and Britt focus on what hasn't been working through the first two games and what can change as the series moves back to Minnesota. Specific topics and timestamps below...- What is behind OKC looking like the far superior team through the first two games (1:00)- Ant's aggression + The Wolves different offensive approach (18:00)- OKC seeming to figure out the Wolves defense (31:00)- What can change in Games 3 and 4 back in Minnesota? (39:00) If you'd like to support our partners...-- Learn more about First Resource Bank: https://myfrbank.com/-- Use the promo code "DANEMOORE" when you download the HOF Bets app here: https://hofbets.com?ref=n2vky2u-- Check out SKIMS men's underwear at https://skims.com-- Visit https://BetterHelp.com/DANEMOORE to get 10% off your first month-- Contact Adrianna Lonick with Coldwell Banker Realty for a free consultation at: https://www.thedancingrealtor.com/ or call/text 715-304-9920-- Contact Your Home Improvement Company: https://www.yourhomeimprovementco.com/-- Follow Falling Knife on Instagram for weekly schedule updates: https://www.instagram.com/fallingknifebc/-- Try out our new sponsor WtrMln Wtr at Whole Foods or Target: https://drinkwtrmln.com/ -- Sign up for Prize Picks, promo code "DANE" for a signup bonus: https://www.prizepicks.com/-- Want to advertise on the show? Reach out to DaneMooreProductions@gmail.com-- Support the show by subscribing for $5 a month: https://www.patreon.com/DaneMooreNBA-- #BlueWireVideo 

On Today's Menu:

On today's show, Dane is joined by Britt Robson from MinnPost to record an immediate reaction episode to the Wolves Game 1 loss to Oklahoma City, live at Paycom Center. Specific topics and timestamps below...- OKC wins their signature style + The Wolves' 3-point shooting woes (1:00)- Can Gobert survive enough offensively in this series for the Wolves to benefit from his defense? (20:00)- Why Britt picked the Wolves to win this series (44:00)- What it will take for the Wolves to win Game 2 (57:00)  If you'd like to support our partners...-- Learn more about First Resource Bank: https://myfrbank.com/-- Use the promo code "DANEMOORE" when you download the HOF Bets app here: https://hofbets.com?ref=n2vky2u-- Check out SKIMS men's underwear at https://skims.com-- Visit https://BetterHelp.com/DANEMOORE to get 10% off your first month-- Contact Adrianna Lonick with Coldwell Banker Realty for a free consultation at: https://www.thedancingrealtor.com/ or call/text 715-304-9920-- Contact Your Home Improvement Company: https://www.yourhomeimprovementco.com/-- Follow Falling Knife on Instagram for weekly schedule updates: https://www.instagram.com/fallingknifebc/-- Try out our new sponsor WtrMln Wtr at Whole Foods or Target: https://drinkwtrmln.com/ -- Sign up for Prize Picks, promo code "DANE" for a signup bonus: https://www.prizepicks.com/-- Want to advertise on the show? Reach out to DaneMooreProductions@gmail.com-- Support the show by subscribing for $5 a month: https://www.patreon.com/DaneMooreNBA-- #BlueWireVideo

Are you one of the millions of Americans who eat the Standard American Diet? Even if you're not, you're likely at risk of developing pre-diabeties, insulin resistance, and chronic inflammation. But, DON'T panic, because today's episode is packed with simple steps to help you take control of your blood sugar and lower your risk of diabetes and chronic disease.On this Salad with a Side of Fries episode, host Jenn Trepeck tackles the hard truth: many people are already pre-diabetic and don't even know it. From hidden insulin resistance to chronic inflammation, Jenn breaks down how the American diet and lifestyle are fueling a national health crisis. You'll learn how poor sleep, stress, a lack of fiber, and nutrient-depleted foods undermine your metabolic health—and what you can do today to take control and manage your risks. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:(00:00) Why is the Standard American diet the recipe for pre-diabetes and diabetes, and what is insulin resistance(04:18) Metabolic health connects to every system, and the ultra-processed food dilemma(09:48) Why supplements are important(14:30) Everyone is pre-diabetic, unless. Nutrition: protein, fiber, quality fat(21:31) America's fiber problem and the role of the microbiome(26:55) Our society is sedentary(30:35) The impact stress and loneliness can have on your health(34:56) Are you sleep deprived(37:30) Let's talk about the environment and toxins(42:07) If you don't like it, don't eat it and focus on preventionKEY TAKEAWAYS:Most people eating the Standard American Diet are already pre-diabetic due to high consumption of ultra-processed foods, even if their labs don't reflect it yet. Modern farming, soil depletion, and long-distance transport have stripped our food of nutrients, making quality sourcing and supplementation essential.Staying ahead of metabolic disease means taking daily action—moving your body, managing stress, eating well, sleeping, and staying connected.  Even a short walk after a meal can significantly reduce blood sugar spikes. Daily activity improves energy and focus, builds muscle, enhances insulin sensitivity, and monitors glucose levels.Just because a drink is labeled “prebiotic” doesn't mean it replaces real vegetables. Whole fruits and vegetables provide a variety of fibers that support gut health more effectively than most supplements or processed drinks. You can't supplement your way out of poor nutrition. Supplements are only as good as their quality. Many synthetic options don't break down or absorb adequately, making them useless. Food first, then smart supplementation.Chronic stress triggers hormonal changes that lead to insulin resistance and fat storage. The damage builds over time because most people don't recognize their stress. Managing stress is just as crucial as managing diet and exercise.QUOTES:         (08:56) “Our food supply is ripening while in transit, not connected to the vine where nutrients come from.” - Jenn Trepeck(18:54) “Variety is your friend. Eat the rainbow.” - Jenn Trepeck(23:30) “I'm a big fan of supplements, but you cannot supplement your way out of poor nutrition. Food first, then mart supplementation.” - Jenn Trepeck(39:36) “Next time you need to replace a mattress or a pillow. Let's make sure it's a material that isn't going to off-gas toxins.” - Jenn Trepeck"It comes down to default vs design because the way our world is set-up around us, the default would easily be the recipe for pre-diabetes and diabetes. That's why we're here...unless you do this now." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramMovember: Men's HealthReal People, Real Results: Shannon Nutrition Nugget: Ultra-Processed FoodGMO, Organic, and Local, Oh My!How to Cheat8 Domains of HealthAmerica's Fiber ProblemQ & A: SupplementsTick…Tick…BOOM

Are you curious about plant-based eating or have just begun your diet transition, but already feel overwhelmed with all the changes needed? Not only do you have to swap meats out from your plate, there's the dairy, eggs and other animal-based food products too. There are also new terms to learn about, new plant-based ingredients and what seems to be a ton of different ways of cooking them…   Feel like giving up already? Well don't. In today's episode, I'll give you a key strategy to help you in your plant-based diet transition…so you'll be able to move into a health-transforming plant-powered lifestyle with less overwhelm and more confidence. Ready to learn more? Let's go!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished       [Plantbased Eating, Plant Based Diet, Transition Tips, Whole Foods, Lose Weight, Weight Loss, Get Healthy, Drop Pounds, Healthy Eating, Mindset, Transition Success, How to Transition, How to Start, Starter Tips]  

A lot to unpack for This Week In Track and Field with Chris Chavez and Preet Majithia:In Doha, Neeraj Chopra joined the 90-metre club with a national record of 90.23m, only to be outdone by Germany's Julian Weber, who launched a world-leading 91.06m to win the javelin. Tshepiso Masalela stormed to a world lead in the men's 800m (1:43.11), and Jamaica's Tia Clayton ran 10.92 to win the women's 100m.Faith Cherotich outkicked world champ Winfred Yavi to claim the steeplechase in a world-leading 9:05.08.  Letsile Tebogo took the men's 200m in 20.10.At the Atlanta City Games, Nigeria's Favour Ofili set a new world best in the 150m (15.85), while Akani Simbine continued his unbeaten streak in the men's 100m with a windy 9.83.At the Tokyo Grand Prix, we had a few sub-par performances by Sha'Carri Richardson and Christian Coleman but it's still too early to hit the panic button on them.At the Great Manchester Run, Olympic 10,000m champ Selemon Barega won the men's 10K in 27:49. Medina Eisa crushed the final 5K to win the women's race in 30:42, but we saw an impressive run by Emily Sisson surging late to claim second.Plus – Farewell to @TrackSpice on Twitter. You won't be missed!Hosts: Chris Chavez | ⁠⁠⁠@chris_j_chavez on Instagram⁠⁠ + Preet Majithia |⁠ ⁠@preetmajithia on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠pillarperformance.shop⁠, or if you're in North America, go to ⁠thefeed.com⁠ and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at ⁠GrandSlamTrack.com⁠ and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

After putting her Type 2 Diabetes into remission within 3 months and getting off medications after 6 months following the Keto diet, Josephine Barbarino became an activist for Ketogenic Metabolic Therapies. She is the founder and CEO of the Keto Live Project—an organization on a mission to inform and educate about the power of food and the connection between our diet, insulin resistance, our metabolic health, and our immune system. She is also a highly successful architect. In this episode, Dr. Brian and Josephine talk about… (00:00) Intro (01:21) Josephine's career as an architect and how her architectural experience has assisted her in her new venture as a Keto-Activist (08:32) Josephine's health journey and why she pivoted in her career to became a Keto-Activist (24:06) Mood and cognitive improvement on the keto diet (29:05) Why metabolic health is worsening in Europe (33:27) Tailoring your low carb diet to your individual physiology (37:12) Why everyone should AT LEAST be eating real, Whole Foods (40:09) Tips for using CGMs effectively while on the keto diet (43:28) Informed consent and why medical professionals are massively deficient in nutritional knowledge (46:21) The upcoming Keto Live Conference (6/9 - 6/13) (59:30) The speaker line-up at the Keto Live Conference For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Josephine Barbarino: European Keto Live Centre: https://www.european-keto-live-centre.com/ Keto Live Project IG: https://www.instagram.com/keto_live_project/ Keto Live Conference IG: https://www.instagram.com/ketoliveconference/   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

On today's show, Dane is joined by Alex Speers from The Athletic to preview the West Finals. Dane and Alex discuss what makes the Wolves a tough matchup for the Thunder and what makes the Thunder a tough matchup for the Wolves. Then, from there, Dane and Alex get into matchups and other X-factors in the series. Specific topics and timestamps below.- What makes the Wolves a tough matchup for the Thunder? (3:00)- What makes the Thunder a tough matchup for the Wolves? (30:00)- Matchups + What to expect from JDub (40:00)- OKC's small-ball look and MIN's big-ball look (50:00)- "Out there" x-factors (1:01:00) If you'd like to support our partners...-- Learn more about First Resource Bank: https://myfrbank.com/-- Use the promo code "DANEMOORE" when you download the HOF Bets app here: https://hofbets.com?ref=n2vky2u-- Check out SKIMS men's underwear at https://skims.com-- Visit https://BetterHelp.com/DANEMOORE to get 10% off your first month-- Contact Adrianna Lonick with Coldwell Banker Realty for a free consultation at: https://www.thedancingrealtor.com/ or call/text 715-304-9920-- Contact Your Home Improvement Company: https://www.yourhomeimprovementco.com/-- Follow Falling Knife on Instagram for weekly schedule updates: https://www.instagram.com/fallingknifebc/-- Try out our new sponsor WtrMln Wtr at Whole Foods or Target: https://drinkwtrmln.com/ -- Sign up for Prize Picks, promo code "DANE" for a signup bonus: https://www.prizepicks.com/-- Want to advertise on the show? Reach out to DaneMooreProductions@gmail.com-- Support the show by subscribing for $5 a month: https://www.patreon.com/DaneMooreNBA

On today's show, Dane is joined by Wolves beat writer Jace Frederick from the St. Paul Pioneer press to discuss the possibilities of playing either the Oklahoma City Thunder or Denver Nuggets in the Western Conference Finals. Dane and Jace discuss the matchups by highlighting the x-factors that will come from playing Oklahoma City or Denver. Specific topics and timestamps below...- How much better of a matchup would Denver be than Oklahoma City? (1:00)- OKC team X-factors: turnovers(!), rebounding, 3s made (4:00)- OKC player X-factors: Chet, Randle and J-Dub (21:00)- If it's Denver X-Factors: depth, injuries, guarding Jokic and more (42:00) If you'd like to support our partners...-- Learn more about First Resource Bank: https://myfrbank.com/-- Use the promo code "DANEMOORE" when you download the HOF Bets app here: https://hofbets.com?ref=n2vky2u-- Check out SKIMS men's underwear at https://skims.com-- Contact Adrianna Lonick with Coldwell Banker Realty for a free consultation at: https://www.thedancingrealtor.com/ or call/text 715-304-9920-- Contact Your Home Improvement Company: https://www.yourhomeimprovementco.com/-- Follow Falling Knife on Instagram for weekly schedule updates: https://www.instagram.com/fallingknifebc/-- Try out our new sponsor WtrMln Wtr at Whole Foods or Target: https://drinkwtrmln.com/ -- Sign up for Prize Picks, promo code "DANE" for a signup bonus: https://www.prizepicks.com/-- Want to advertise on the show? Reach out to DaneMooreProductions@gmail.com-- Support the show by subscribing for $5 a month: https://www.patreon.com/DaneMooreNBA-- #BlueWireVideo 

“I think it's really important to celebrate the intermediate steps along the way because if you're only thinking about the highest level of the NCAA…it gets overwhelming. You have to have those goals along the way.”We're back with more Office Hours episodes. My guest today is someone that's become synonymous with Hoya distance running — Brandon Bonsey, the head men's cross country coach and longtime leader of Georgetown's storied middle-distance program.He's more than a decade into his coaching career on the Hilltop — Bonsey has guided the Hoyas to dozens of All-America honors, multiple Big East titles, and a steady presence at the national level across cross country and track. A proud alum himself, Bonsey competed for Georgetown from 2004 to 2009, and since returning to his alma mater, he's played a pivotal role in both honoring the program's legacy and evolving it for today's generation.In this episode, we talk about what it's like to coach at the place that shaped you, what he learned from mentors like Pat Henner and Chris Fox, and how he's helping develop two of the most exciting young middle-distance talents in the country — Tinoda Matsatsa and Abel Teffra. We also get into recruiting at a high-academic institution, what sets the Georgetown culture apart, and how Bonsey blends emotional investment with long-view composure as a coach.This is a great one for anyone who loves hearing how tradition meets innovation in today's NCAA coaching landscape.Host: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Brandon Bonsey | @thebonz21 on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to pillarperformance.shop, or if you're in North America, go to thefeed.com and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at GrandSlamTrack.com and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

My guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies at Stanford. He is known for his pioneering research on the impact of dietary interventions on weight loss and health. We compare ketogenic, vegetarian, vegan and omnivorous diets—and why there is no one-size-fits-all approach. All agree, however, that eliminating or dramatically reducing processed foods is best for health. We discuss the protein needs controversy; plant vs. animal proteins; the importance of fiber and low-sugar fermented foods for gut health and inflammation; and how diet affects gene expression. We also review food allergies—including gluten, wheat, dairy and soy—as well as raw dairy. The episode offers data-supported advice for healthier eating. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Mateina: https://drinkmateina.com/huberman BetterHelp: https://betterhelp.com/huberman LMNT: https://drinklmnt.com/huberman Levels: https://levelshealth.com/huberman Timestamps 00:00:00 Christopher Gardner 00:02:32 Is there a Best Diet?, Individual Needs, Geography & Diet, Lactose 00:11:02 Sponsors: Eight Sleep & Mateina 00:13:49 Raw Milk, Lactose Intolerance 00:20:33 Wheat Allergies, Gluten Intolerance; Celiac Disease 00:25:12 Processed Foods, Food Dyes, Research Outcomes, NOVA Classification, GRAS 00:33:44 Processed Foods, Economic & Time Considerations, US vs European Products 00:39:59 Food Industry Funding, Investigator Influence, Equipoise, Transparency 00:50:10 Sponsors: AG1 & BetterHelp 00:53:11 Industry Funding, National Institute of Health (NIH) 00:56:41 Whole Food, Plant-Based Diet; Diet Comparison, DIETFITS, A TO Z Study 01:10:24 Nutrition Naming, Omnivore, Meat, Animal Feeding Operations (CAFO) 01:17:14 Transforming American Diet; Taste, Health & Environment 01:22:26 Sponsor: LMNT 01:23:43 Food Preparation, Chefs, Improve School Food 01:29:54 Scalability, Mega-Farms, Small Farm & Farmer Loss 01:34:25 Protein Requirements, Dietary Protein Recommendations, Standard Deviations 01:45:33 Protein & Storage 01:52:12 Plants & Complete Proteins?, Legumes, Bioavailability 02:01:58 Sponsor: Levels 02:03:17 Beyond Meat, Impossible Meat, Ingredients, Sourcing Meat, Salt 02:09:18 Vegan vs Omnivore Diet, Twin Study, Cardiometabolic Markers, Genes, Microbiome 02:20:24 Health Science Communication, DEXA; “Protein Flip” Diet; Food Patterns, Caloric Intake 02:31:29 Microbiome, Inflammation, Fiber, Tool: Low-Sugar, Fermented Food 02:45:32 Acknowledgements 02:47:55 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

The show is winding to an end, and Dan is trying to land the plane by weaving a story of his brother and Adam Silver with a story of David Beckham at Whole Foods, but we're talkin' sons named "St" and Tie Domi. Learn more about your ad choices. Visit podcastchoices.com/adchoices