Podcasts about whole foods

Sheil, Billy, and Tom get together to analyze and debate some of the biggest and most interesting topics currently swirling around the NFL media landscape.(00:00) Ten preseason stories that have our attention!(04:12) One-of-one Topps patches for rookies(06:57) Have we reached football broadcast saturation?(09:53) NFL scraps the Pro Bowl(16:55) New NFL rules for suspensions and violations(25:33) What are we hearing?(37:26) New NCAA rules for NFL players(54:53) Preseason revenge game for Tua Tagovailoa?(01:01:09) Browns name Deshaun Watson starter for Week 1(01:12:00) No more 'Hard Knocks' in-season series(01:19:15) NFL and Disney pairing teams with characters(01:21:45) Remembering Dolly Parton and Tim CurryUpgrade Your Performance with Orgain Creatine. Available at Amazon, Costco, Walmart & Whole Foods.The Ringer is committed to responsible gaming. Please visit https://fanduel.com/playwithaplan to learn more about the resources and helplines.Host: Sheil KapadiaGuests: Tom Pelissero and Billy GilProducer: Chris SuttonVideo Editor: Stefano SanchezProduction Supervision: Conor Nevins and Arjuna Ramgopowell Learn more about your ad choices. Visit podcastchoices.com/adchoices

This month’s Animal Law Podcast features attorney Taj Uppal, who was arrested and charged with felony grand theft after rescuing two sick baby goats from Vera Goat Dairy, a California factory farm supplying Meyenberg Goat Milk to retailers like Whole Foods and Walmart. Uppal walks through the investigation that preceded the rescue, his arrest by Kings County Sheriff’s deputies, and the…

We welcome Marise May, co-founder and Co-CEO of Cha's Organics, maker of Canada's top-selling organic coconut milk, and the driving force behind the brand's elephant conservation work in Sri Lanka. With a deep focus on ethical sourcing, regenerative agriculture, and building purpose into profit, she helps founders and mission-driven brands break past buzzwords, stay financially disciplined, and build something that actually lasts.In this deep-dive conversation, Marise reveals what it really takes to keep a purpose-driven brand alive, sharing behind-the-scenes stories from twenty years building Cha's Organics into a fixture on shelves at Costco, Whole Foods, and Erewhon. She shares actionable strategies, from surviving a shipping crisis that sent container costs from $4,000 to $18,000, to the factoring deal that gets her paid by Costco in days instead of months, and explains why she believes profit isn't the enemy of purpose, it's what makes purpose possible.Topics DiscussedPurpose vs. Profit.Spotting Impact Washing: How to tell when a brand's values are real. The $18K Container: Staying profitable and keeping every fair trade promise.The Costco Factoring Trick: How import brands get paid in days instead of waiting on 90-day retail terms.Monkey Labor-Free Sourcing: The hidden coconut industry practice most shoppers have never heard of.Restoring an Ancient Elephant Habitat: Rebuilding a Sri Lankan reservoir to stop the human-elephant conflict at its root.Relationships Over Pitch Decks: Why knowing your buyer, your store manager, and your consumer matters more than the product itself.Trust Your Gut, Not the Trend: Reading past social engineering and corporate-funded science to make calls that actually hold up.Connect with Marise on LinkedInConnect with Cha's Organics on InstagramConnect with Sebastian on InstagramSebastianNaum.com

Welcome to another edition of Retail Roundup. This is your weekly brief helping retail leaders decode the biggest shifts in retail, AI, and commerce. In this week's episode, Jeremy Goldman sits down with David Polinchock (Brand Experience Lab) and Drew Cashmore (Vantage & Chair of MiR) to mark nine years since Amazon's Whole Foods acquisition, unpack the FTC's new scrutiny of personalised pricing, and break down what Walmart and Target's latest earnings reveal about the state of retail media. Inside this special edition, Cashmore shares the motivation behind expanding Media in Retail (MiR) to include brand and agency founding members, rounding out the community for retail media's full ecosystem. He explains how this move elevates the discipline's voices and craft while developing the next generation of retail media talent. Learn more about the community here. ALSO INCLUDED IN THIS WEEK'S EPISODE: Nine Years of Whole Foods, and Amazon's Next Flywheel Bet A look at Project Tetramino, Amazon's next-generation delivery station projected to cost over $530 million through 2029 and process packages 2.5x faster than current systems. Why the panel thinks most retailers can't compete on throughput alone, and what differentiating instead of imitating actually looks like. Is Personalised Pricing Retail's Next Trust Problem? The FTC's proposed crackdown on undisclosed personalised pricing, and why the panel thinks consumer tolerance comes down to whether a price shift feels like it's working in their favor. Retail Media Is Growing, Just Not Evenly Walmart's ad business grew 38%, and Target's Roundel grew nearly 30%. Still, Cashmore's numbers show growth outside Amazon and Walmart is slowing fast, leaving dozens of smaller retail media networks competing for a shrinking pool of dollars.

#1,001: Join us as we sit down with Theresa Caputo – also known as the Long Island Medium. After more than 20 years as a practicing medium, doing readings and communicating with Spirit, Theresa has learned far more than how to deliver a message from someone who has passed. In this episode, Theresa shares how to recognize signs from loved ones in the afterlife, what grief can teach us about love and loss, and how to find healing, hope, and peace after losing someone. Theresa shares her perspective on soul bonds, faith, and why our connection to the people we love may continue long after they're gone. Plus, she gives readings throughout the conversation, offering powerful reminders about letting go of guilt, staying open to signs, and finding comfort in the unknown.   For Detailed Show Notes visit TheBossticks.com   To connect with Theresa Caputo click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about Theresa Caputo and her upcoming live shows visit https://theresacaputo.com.    Visit http://istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!   This episode is sponsored by Just Thrive Go to https://get.justthrivehealth.com/pages/skinny and start your gut health journey today.   This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny for 20% off your first purchase.   This episode is sponsored by SoFi Visit http://Sofi.com/skinny to learn more and see if a SoFi Small Business Loan is right for your business.   This episode is sponsored by Primal Kitchen Find Primal Kitchen dressings, sauces, and condiments at your local grocery store or on http://Primalkitchen.com.    This episode is sponsored by Unreal Snacks You can also find Unreal products anywhere cravings hit, including at Whole Foods, Target, Costco, and other grocery stores. Visit http://Unrealsnacks.com/SKINNY to get $4 off a bag of Unreal.   This episode is sponsored by WACOAL Visit http://WACOAL.com and use code SKINNY at checkout for 10% off your first purchase. Offer valid for new customers only. Limit one code per customer.   This episode is sponsored by Nutrafol Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit http://Nutrafol.com and enter promo code SKINNYHAIR. Produced by Dear Media

You might think creatine is a bodybuilder's steroid you have to cycle, load, and fear for your kidneys, but it's a compound your own body already makes from three amino acids, with one of the deepest safety records in all of nutrition science. The problem isn't the creatine; it's the noise around it.In this solo episode, Dr. Gabrielle Lyon discusses:Why the bump creatine causes in your creatinine lab value is a metabolic artifact, not a sign of kidney damage in healthy peopleWhere the hair-loss fear came from. A single unreplicated study in one rugby player showing a 56% DHT rise, and why no research has ever directly linked creatine to hair lossHow men and women respond differently (roughly 1.5 kg of lean mass in men vs. about a third of a kilogram in women), and why women still gain real strength, grip, cognition, and recoveryWhy you can't realistically eat your way to 5 grams a day: it would take 2.5 to 3 pounds of cooked meat and fish daily, so a single scoop closes the gapThe protocol: 3–5 grams of plain monohydrate every day, no loading phase, no cycling, timing barely mattersMuscle is your organ of longevity, the tissue that clears most of the glucose in your bloodstream and defends your metabolism as you age. Creatine won't build it for you, but it raises the ceiling on the work you can do, so the training that protects that muscle pays off more. Understanding what's real and what's fearmongering is the difference between avoiding a proven tool and using it well.Studies & ReferencesPubMed study: https://pubmed.ncbi.nlm.nih.gov/1327657/Sports Nutrition Society: https://www.sportsnutritionsociety.org/Thank you to our sponsors:Egg life - CTA - Find egglife wraps chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more - Visit https://bit.ly/3UghRHV to find a retailer near youBodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/4gP6VtpOneSkin - Get 15% off at https://bit.ly/4xpFWuE with code DRLYONDavid Bars - Subscribe and save 10% on every order' at https://bit.ly/4zAflMBExplore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction02:47 - What Creatine Is and Isn't03:24 - The Phosphocreatine Energy System04:22 - Lean Mass: Water and Training Capacity05:08 - Men vs Women Respond Differently06:29 - Vegans, Older Adults, and Sarcopenia07:11 - Creatine and the Brain08:53 - The Real Safety Profile09:31 - The Kidney and Creatinine Myth09:57 - The 56% DHT Hair Loss Claim10:37 - Contraindications and Screening12:19 - Why You Can't Eat Enough Creatine14:26 - Muscle-Centric Medicine16:44 - How to Dose It CorrectlyIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

We're putting our marriage to the test! This week, we're giving each other a marriage report card and rating everything from communication and quality time to parenting, romance, and more. We're sharing where we think we're crushing it, where we could use a little work, and whether we actually agree on the scores. Nothing like finding out what grade your spouse gives you in real time

If your kid has ever looked you directly in the eyes and lied, even when you KNOW they know that you know the truth…you probably know the immediate panic spiral:Why are they lying to me? Is this normal? Can I trust them? If they're doing this at five, what happens when they're FIFTEEN?!And suddenly, this isn't about who ate the cookie or knocked over the toy, you're imagining your teenager lying about where they are, who they're with, what happened at the party, or something much, much bigger.But here's what most of us get wrong: If we want to raise kids who tell us the truth when it really matters, we have to be careful that our reaction to lying doesn't accidentally teach them that telling us the truth is dangerous.In this episode, Deena puts on her child therapist hat and breaks down what's actually happening when kids lie and why lying doesn't automatically mean you're raising a dishonest kid. In fact, there are several completely different reasons kids lie, and each one needs a different response.You'll leave this episode knowing why your kid is lying, what their lie is actually trying to accomplish, and exactly how to respond in the moment plus:- What to say when you know they're lying- When to use consequences- Why you don't need to force a confession- How to hold your boundary without making your kid afraid to tell you the truth next time.Most importantly, you'll learn exactly what to say and do when your kid lies to your face, without being permissive, letting them "get away with it," shaming them, or turning the whole thing into a 45-minute interrogation.Someday, the mistake won't be a stolen cookie, an iPad after bedtime, or marker on the table. It'll be something bigger. And in that moment, we want the thought that's louder than I'm going to be in so much trouble to be:I need to tell my mom.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Aquaphor Baby - Find the new Aquaphor Baby Sensitive Lotion now at Walmart, Amazon andTarget. Visit aquaphorus.com to learn moreEgglife - Find Egg Life wraps chilling in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart, and more. Visit egglifefoods.com to find a retailer near you.ResortPass - Visit resortpass.com/BLF to get $20 off your first booking of $100 or more.Ross - Find your nearest Ross at rossstores.comSuperpower -  Head over to superpower.com and use code BLF for $20 off your $199 SuperPower membership. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wellness trends move fast, yet volume two of The Next Frontier Files proves some predictions age well. Revisiting year two of the show, host Jenn Trepeck tracks the guests who forecasted metabolic health, gut health, and body positivity long before they became mainstream conversations, and shows how precision medicine and permission became the defining threads of an entire year.Jenn Trepeck brings listeners of Salad with a Side of Fries a look back at the guest predictions that shaped the year two, August 2020 - August 2021, grading them against what really happened since.What You Will Learn in This Episode:✅ How telehealth and virtual training went from pandemic workaround to a permanent part of everyday healthcare✅ Why metabolic health and gut health became two of the most repeated topics in wellness over the following years✅ What guests predicted about wearable technology, gene editing, and the future of human biology✅ How body positivity and permission-based wellness reshaped the conversation around health and self-imageThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Year two overview explains how telehealth shifted from workaround to permanent wellness trends infrastructure04:42 Chad Levy discusses virtual training, and Amy Marshall shares her perspective on Telehealth and Zoom technology06:55 Chris Burres introduces longevity as a frontier, and Natasa Billeci mentions AI and propels the precision medicine conversation08:49 Toxin exposure and cellular absorption enter the conversation through Tim James' product launch12:01 Corey Phelps highlights her views on meditation and breathwork12:58 Dr. Casey Means discusses metabolic health tools and using technology to return to basics15:53 Gut health gets its first mention by Mike Millner, predicting it is only 2% understood16:53 Dr. Anthony Balduzzi predicts gene therapy, CRISPR, and implantable technology merging with human biology18:25 Catharine Arnston embraces preventative medicine19:13 Sarah Nilsen expounds about CBD and cannabinoid research20:12 Jay Shifman comments on BMI and asks why is it still being used21:17 Sarah Malouf and Farah M. Green raise body positivity and the pressure to redefine beauty standards23:20 Jenn closes by tying the year's predictions together under precision and permissionKEY TAKEAWAYS:

Most of what we call "aging" may not be about time at all. It may be a nervous system stuck in stress, quietly draining your sleep, your recovery, and your long-term health.In this episode, Dr. Gabrielle Lyon sits down with Dr. Kristen Holmes to discuss:Why the hallmarks of aging- inflammation, mitochondrial dysfunction, cellular decline may be symptoms of a dysregulated autonomic nervous system, and how much of your HRV (47–65%) is genetic versus trainableHow your sleep is decided during the day, not at night, and why perceiving your day as "threatening" keeps your HRV suppressed and robs you of deep, restorative sleepThe circadian "amplitude" formula for bright days and dark nights that predicts everything from menopause symptom severity to longevity, plus the ~90 minutes of natural light almost no one getsWhy late-night eating rivals alcohol for damaging your resting physiology, and how a simple 12-hour eating window gets you most of the way thereWhy the fittest people sleep less, and how all-day movement and "exercise snacks" beat a single gym blockWhen you understand that your nervous system sits underneath your sleep, energy, and pace of aging, you stop chasing fragmented fixes and start pulling the few daily levers light, movement, meal timing, consistency that move the needle.Studies & ReferencesStress and Heart Rate Variability: A Meta-Analysis and Review of the Literature — https://pmc.ncbi.nlm.nih.gov/articles/PMC5900369/How to Improve Your Circadian Rhythm with Satchin Panda PhD: https://youtu.be/gM_b4t0ARG8?si=QKfpYEAh1O5lyMw8Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSReListen to “The Line” on all your favorite platforms!YouTube: https://www.youtube.com/@TheLine-PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/the-line-with-dr-kristen-holmes/id1846864184Spotify: https://open.spotify.com/show/3zc3BCKHlFAlffRnd6kZXyGet Dr. Kristen Holmes's book, “Aligned” here: https://sites.prh.com/dr-kristen-holmes

It takes "b_ll$"to go after industry giants. And it doesn't mean toppling an industry giant, it just means getting a slice of the pie. I have witnessed numerous attempts at this in a variety of sectors, and most fail...and for many reasons..but this idea is working. David Kong might have traded the high-octane pace of New York hedge funds for the delicate clink of hand-blown glass, but don't think for a moment he's lost his edge. In this episode, you'll hear how an outsider to the wine glass industry spotted a wide-open niche, challenged global heavyweights, and built a thriving company—all by obsessing over quality, price, and experience. Paul Kalemkiarian sits down with David Kong to trace the unlikely journey from financial analysis to the sensory world of wine glass design, unearthing what really happens when you try to disrupt a tradition-bound market. You'll learn how, through sharp intuition and a knack for timing, David Kong built a direct-to-consumer glassware company that quietly caught fire through word-of-mouth—not flashy ads or influencers. He reveals what makes a hand-blown glass so irresistible to both diners and restaurateurs, and why elevating the vessel is about a lot more than aesthetics: it's about economics, market trends, and the way people experience wine. The conversation spans the practical—such as breakage rates and budgets—to the philosophical, with a deep dive into how glassware touches the very heart of hospitality. Curious how glass thickness, the weight of a vessel, or even the glass company's business model can change the way you enjoy a bottle? Wonder why the trend toward lighter, featherweight glasses has taken the fine-dining world by storm, or how the rise of non-alcoholic "wines" and ready-to-drinks is shaking up both producers and purveyors? This is your chance to hear it straight from the founder who's shifting expectations in some of America's best restaurants. Here's what you'll learn, one wine glass at a time:

Mary Alice and Dr. A sit down with reproductive endocrinologist and fertility expert Dr. Natalie Crawford for a deep dive into everything women should know about their fertility before they're ready to have a baby. They discuss why fertility can be an important reflection of overall health, how inflammation, endometriosis, PCOS/PMOS, and autoimmune conditions can impact reproductive health, and why women shouldn't have to wait until they're struggling to conceive before they start asking questions.The conversation also breaks down AMH and ovarian reserve, egg freezing, when it makes sense to see a fertility specialist, and what women should know about long-term birth control and fertility. Dr. Crawford shares why getting more information earlier can give women more choices later, and why understanding your own body is one of the most important parts of advocating for your health.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsProlon: For a limited time, Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/SHEMD Olly: Shop Precise Probiotics with Skin, Stress Response or Metabolism Support at a Walmart near you. David: David is offering our listeners a special deal. Buy four cartons and get the fifth free when you go to davidprotein.com/shemd. Gusto: Try Gusto today at gusto.com/SHEMD, and get three months free when you run your first payroll. Hers: Ready to reach your goals? Visit forhers.com/shemd to get personalized, affordable care that gets you. Egglife: Find Egglife chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit egglifefoods.com to find a retailer near you. What You'll LearnWhy fertility can be an important marker of overall healthHow inflammation can affect reproductive healthWhat AMH measures and what it can tell you about ovarian reserveWhen women should consider fertility testingWhen it may make sense to see a fertility specialistWhat to know about egg freezing and ovarian reserveHow endometriosis, PCOS/PMOS, and autoimmune conditions can affect fertilityWhether long-term birth control can impact fertilityWhat to consider before coming off birth control and trying to conceiveHow to advocate for yourself when you feel dismissed by your doctorKey Timestamps00:00 Male Fertility Is Half the Puzzle01:42 The Fertility Formula Meet Dr. Natalie Crawford02:15 Reproductive Endocrinology: Her Path to Fertility Medicine05:34 Inflammation: The Hidden Root of Infertility08:01 Chronic Inflammation vs. Normal Immune Response10:07 Celiac, Endo, Hashimoto's Medical Causes of Inflammation11:16 Undiagnosed Infertility13:02 Anti-Inflammatory Eating Explained16:09 Gut Microbiome Fiber & Healthy Fats25:01 AMH:The Ovarian Reserve Test29:53 Missed Diagnoses Endometriosis & PMOS30:16 Private Equity and Fertility Medicine40:28 Endo Test New Blood & Saliva Diagnostics43:18 Does Birth Control Hurt Fertility?45:02 IUDs: Thin Linings & Scar Tissue Risk50:33 When to See a Specialist? 53:05 Pregnancy After 40Key TakeawaysFertility is about more than getting pregnant. Fertility issues can sometimes point to underlying health conditions that deserve attention.You don't have to wait until you're trying to conceive to learn about your fertility. The conversation explores how earlier testing can give women more information and more choices.AMH is one piece of the fertility puzzle. Understanding ovarian reserve can help women make more informed decisions about their reproductive timeline and options.Birth control does not appear to cause long-term infertility. Dr. Crawford explains that research has not shown a long-term difference in conception rates after stopping the pill, while noting that hormonal birth control can affect how certain fertility markers are interpreted.You can see a fertility specialist before experiencing infertility. Fertility specialists can help women understand ovarian reserve, discuss egg freezing, and identify potential issues before someone begins trying to conceive.Guest Bio: Dr. Natalie CrawfordDr. Natalie Crawford is a reproductive endocrinologist, fertility specialist, educator, podcast host, and author of The Fertility Formula. After completing her OBGYN residency at Parkland Hospital, she completed a three-year fellowship in reproductive endocrinology and infertility. She now practices at Fora Fertility in Austin, Texas, and has spent more than a decade educating women about fertility and reproductive health.She is also the host of the As A Woman podcast, which has reached millions of downloads, and wrote The Fertility Formula to give women the foundational fertility education she believes they should have much earlier in life. Her goal is to help women understand their bodies and fertility before they're ready to have children, so they can make informed decisions when the time comes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Isabella Hughes is the cofounder and chief revenue officer of the sour-gummy brand Better Sour. However, before founding her candy company, Hughes, who was born and raised in Hawaii, began her career in the arts, curating and coordinating exhibitions for a variety of organizations in the United States and UAE. She always had an interest in entrepreneurship, so in 2014, she started her first company—a Middle Eastern–inspired ice cream brand called Lezzetli. Around the same time, she came up with the idea for her second business, a Hawaii-grown herbal iced tea brand called Shaka Tea, which was acquired in 2022. After the acquisition, Hughes and her lifelong best friend Semira Nikou cofounded Better Sour. As daughters of Iranian immigrants who both grew up in Hawaii, Hughes and Nikou used their shared cultural backgrounds to inspire their flavors. Today, Better Sour is in over 4000 stores, including Erewhon, Whole Foods, and Sprouts.

New co-host Tom Pelissero joins the Ringer NFL Show with Sheil and Billy to take a big-picture look at some of the most important questions buzzing around the league as we head toward a brand new NFL season.(00:00) Answering 5 Big Questions for the 2026 NFL Season(02:49) Which QB will we be looking at differently after the '26 season?(23:19) Are the Chiefs going to be back to being the Chiefs?(33:15) Which teams will get the first-year bump from their new coaches?(48:26) Will Rams' blockbuster offseason pay off?(56:46) Which head coaches are under the most pressure?Upgrade Your Performance with Orgain Creatine. Available at Amazon, Costco, Walmart & Whole Foods.The Ringer is committed to responsible gaming. Please visit https://fanduel.com/playwithaplan to learn more about the resources and helplines.Host: Sheil KapadiaGuests: Tom Pelissero and Billy GilProducer: Chris SuttonVideo Editor: Stefano SanchezProduction Supervision: Conor Nevins and Arjuna Ramgopowell Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about frozen vegetables. With a summer Cyclospora scare putting salad greens on trial, is the humble freezer aisle the safer, smarter choice? Jenn breaks down exactly how frozen veggies are harvested, blanched, and locked in at peak nutrition, and whether that process really does more to protect you than your fresh produce drawer. She also tackles the critics head-on: are frozen vegetables "processed," do they lose flavor and texture, and is fresh really always more nutritious? The catch is in how you cook them, and one wrong move could turn a nutrient-packed shortcut into a mushy, flavorless mistake. Jenn weighs both sides before landing on her verdict about whether frozen vegetables a permanent spot in your healthy eating routine. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGMO, Organic & Local, Oh my!Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Frozen Vegetables Nutrition, Frozen Vegetables, Fresh Vegetables, Nutrient Density, Blanching, Cyclospora Outbreak, Food Safety, Vitamins, Minerals, Antioxidants, Fiber, Heart Disease, Type 2 Diabetes, Cancer Prevention, Weight Loss, Wellness, Organic Produce, Grocery Shopping, Meal Prep, Processed Food, Minimally Processed, Whole Foods, Ultra Processed Food, Food Labels, Sodium Content, Added Sugar, Stir Fry, Soup Recipes, Steaming Vegetables, Cooking Methods, Shelf Life, Economical Eating, Budget Friendly Groceries, Irrigation Water Contamination, Parasite Contamination, Freezer Staples, Vegetable Intake, Healthy Eating Habits, Chronic Disease Prevention, Food Storage, Nutrition Education, Are Frozen Vegetables As Healthy As Fresh, How To Cook Frozen Vegetables Without Losing Nutrients

Welcome back to the beer podcast nobody knew to warn you about. Here are some of the things we have for you this week: Beers in the grocery store. Whole Foods tangent. No outside books or beers allowed. Is Firestone Walker pushing that Trumer is still local? Florida GetiT check-in. Scouting for Radarpalooza. Sierra Nevada Brewing check-in. Scotty B brewin' German Wheats. Kern River Brewing restaurant review. And more! download Thank you for listening! Check these links!: HOSTED BY: Nick, Rad Stacey, Mikey MUSIC BY: Sunburns and Paul From Fairfax. BEER AND SHOW-RELATED LINKS: SUPPORT THE SHOW AND BECOME A GOLDEN GOD! Subscribe to the show on Apple Podcasts. You can also find us on Spotify and most podcast players. Perfect Pour's YouTube Channel. VOICEMAIL/TEXT LINE: 559-492-0542 Drop Us a Line: perfectpourpodcast@gmail.com. Join our Discord Channel! Send Postcards or Samples to us: The Perfect Pour – co Mike Seay 2037 W. Bullard Ave #153 Fresno, CA 93711

Breakups don't always have to end with burned bridges, bad blood, and an ex becoming the villain of the story. In this episode, we're talking about what it looks like to end relationships with grace, how we talk about our exes after the fact, what we've learned from relationships that didn't work out, and whether it's actually possible to walk away while still respecting what you once had. We're getting honest about heartbreak, boundaries, forgiveness, and why the way you end a relationship can matter just as much as how you started it. Love you guys! ⮕ Find egglife wraps chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart, and more. Visit www.https://egglifefoods.com to find a retailer near you. ⮕ Go to www.https://davidprotein.com/EASTFAM. Buy four cartons and get the fifth free. ⮕ Upgrade to luggage that looks better, lasts longer, and travels smarter. Head to www.https://NOBLTravel.com for up to 46% off your entire order. ⮕ Ready to simplify your cleaning routine? Go to www.https://BranchBasics.com and use code EASTFAM for 15% off the Premium Starter Kit. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever worried that loving your kid too much, supporting them too much, or NOT giving them enough "tough love" is going to leave them completely unprepared for the real world, you need to hear this episode.Because Billy Eichner's story might be the best evidence I've ever seen that the opposite of "tough love" is what actually makes a kid strong.Billy's parents loved the absolute hell out of him. They celebrated exactly who he was, and when he grew up and faced more than a decade of rejection, that endless love from his parents didn't make him soft, it gave him the audacity to keep believing in himself. He went from not being able to get an agent to creating Billy on the Street, earning four Emmy nominations, and making history with the film Bros.And THAT is where this conversation completely changed something for me. What if the way we prepare our kids for a hard world isn't by toughening them up, but by loving them so deeply that the world can't convince them to abandon themselves?We talk about rejection, resilience, success, why even wildly successful people still fixate on the people who don't like them, and what Billy believes his parents gave him that made everything else possible. And then Billy says something every parent needs to hear: there is enough tough love waiting for our kids in the world. We don't have to be the ones who give it to them.Whether you already love Billy Eichner or have no idea who he is, you will walk away from this episode knowing exactly how to raise an emotionally healthy, resilient, “strong” kid, and what they need most from us.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Aquaphor Baby - Find the new Aquaphor Baby Sensitive Lotion now at Walmart, Amazon andTarget. Visit aquaphorus.com to learn moreEgglife -  Find Egg Life wraps chilling in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart, and more. Visit egglifefoods.com to find a retailer near you.Naturepedic - Visit www.naturepedic.com and use code FEELINGS to get 20% off safer, healthier sleep products for the whole family.Osea - Get 10% off your order sitewide with code BLF at oseamalibu.com.ResortPass - Visit resortpass.com/BLF to get $20 off your first booking of $100 or more.Ross - Find your nearest Ross at rossstores.comYoto -  Head to yotoplay.com and use my code BIGLITTLEFEELINGS to save 10% off all eligible items.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seven years of Salad With a Side of Fries, seven frontiers, one wild ride through the evolution of wellness trends. Jenn Trepeck is pulling back the curtain on every guest's “Next Frontier in Wellness” prediction this show has ever recorded, and Volume One kicks things off right where the whole journey began in 2019.Host Jenn Trepeck opens The Next Frontier Files on Salad With a Side of Fries by revisiting Year One; the show launched in August 2019 and collided head-on with a global pandemic. From genetic optimization to mental health and a stubborn pull toward back-to-basics wellness, this look back sets the tone for the entire seven-part series.What You Will Learn in This Episode:✅ How early guests predicted genetic optimization and personalized health long before it became mainstream✅ Why mental health emerged as the single biggest theme once the pandemic hit in 2020✅ What back-to-basics wellness really meant to nearly a dozen different guests in Year One✅ Which Year One predictions on anti-diet culture, sobriety, and CBD are still playing out todayThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Preview of the series with clips from Wade Lightheart, Tricia Senzel, and Jeff Chilton00:45 Jenn Trepeck introduces The Next Frontier Files, a new mini-series marking seven years on air05:20 The seven-part journey begins with Year One, with the show's launch right before the pandemic changed everything06:09 Christine Sotmary discusses early genetic testing and personalized wellness plans07:00 Wade Lightheart predicts genetic optimization and a merging of technology with the body10:02 Five guests, Deanna Tikhonov, Tricia Senzel, Paula Rizzo, Jennifer Vaughan Maanavi and Nandar Matari share why mental health will be wellness' biggest focus in 2020 and overall13:13 Nandar Matari urges more attention on mindfulness and emotional wellbeing for young people17:38 Jeff Chilton and Chef Danielle Alex both call for a return to back-to-basics wellness21:10 Melainie Rogers and Andrea Owen open up on anti-diet culture and long-term sobriety22:42 Gali Dotan calls for a holistic approach to wellness, and Dr. Robert Shire discusses CBD24:28 Bailey Cohen highlights the early plant-forward shift happening among younger generationsKEY TAKEAWAYS:

The Ringer's own Austin Gayle stops by the pod to talk about some of his biggest takeaways from the first week of preseason NFL games. Sheil then workshops some bold NFL predictions he's been working on before the season kicks off.(00:00) Preseason Takeaways and Bold Predictions That We're Chewing On!(01:41) Tennessee Titans and Cam Ward(14:33) Las Vegas Raiders and Fernando Mendoza(30:56) The Cleveland Browns(36:15) New York Giants and John Harbaugh(43:37) Jeremiyah Love's injury(46:08) Minnesota Vikings(52:02) Detroit Lions(57:52) Cincinnati BengalsUpgrade Your Performance with Orgain Creatine. Available at Amazon, Costco, Walmart & Whole Foods.Start the season strong with the Kickoff Bundle. Available now.Host: Sheil KapadiaGuest: Austin GayleProducer: Chris SuttonVideo Editor: Stefano SanchezProduction Supervision: Conor Nevins and Arjuna Ramgopowell Learn more about your ad choices. Visit podcastchoices.com/adchoices

RSVP and Join us for the Dear FoundHer... Virtual Open House and Networking event on August 20th! Bootstrapping a beauty brand to eight figures before bringing on outside investors sounds impossible until you hear the two financial tools that made it work.Elina Wang, co-founder and CEO of ESW Beauty, joins Lindsay Pinchuk on Dear FoundHer to break down exactly how she built a skincare brand now sold in more than 19,000 retail locations across North America, including Target, Walgreens, Whole Foods, and CVS. Factoring and PO financing kept her cash moving while retailers paid on their own terms, and those two tools became the real financial turning points behind the brand.Elina shares the bad hires that slowed her down, the late shipments from overseas suppliers that forced her to rethink timelines, and the moment she overbought inventory out of fear and what that did to her cash flow.Elina shares her decision-making behind scaling a business while bootstrapping the business, including why she waited years before spending on D2C marketing and what made Whole Foods her first true anchor retailer. Managing rapid growth meant learning these lessons in real time, not reading about them first.Press play to hear Elina's three actionable tips for any founder trying to grow without a safety net.Episode Breakdown:00:00 Elina Wang's K-Beauty Family Business Roots03:47 Launching ESW Beauty From Scratch05:13 Landing Kohl's and Her First Retail Win06:58 Building Community Before Chasing Sales09:53 Finding the White Space in Skincare14:19 Target, Whole Foods, and Anchor Retailers16:14 Bootstrapping With Factoring and PO Financing19:36 Bad Hires, Late Shipments, and Cash Flow20:39 Turning Personal Brand Into Business Growth29:34 Three Tips for Founders Starting OutConnect with Elina Wang:Follow Elina on InstagramFollow ESW Beauty on InstagramSubscribe to The FoundHer Files Follow Dear FoundHer on Instagram Podcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

We're running one of our favorite episodes from The Business of You archives. If you missed it the first time, or just want to listen again, check this one out! Nick Ambeliotis knows what it takes to turn a small business into a national brand. Born from a deep-rooted appreciation for fine foods, Nick founded Mediterra Cafe to satisfy his longtime passion and to provide a warm and inviting gathering space for Pittsburgh natives and visitors alike.  Mediterra is a wholesale production facility for artisan bread whose customers include Whole Foods, Trader Joe's, and the Ritz-Carlton. Nick opened his first cafe location in June 2018 with the mission of serving high-quality coffee, pastries, breakfast, and lunch, in addition to hard-to-find cheeses, charcuterie, and more. Mediterra has since grown to three locations but remained a family-owned and operated business. Spiritual Guidance Advice from spiritual elders has played an important part in Nick's business journey. It was during an elder consultation at his church that he first decided to open a bakery, specifically with a mission-driven lens. Mediterra gives away hundreds of loaves of bread every day. Their facility in Arizona also makes extra bread to be transported to families in need in Mexico. All three cafe locations have grown to incredible financial success, averaging $1,000 per square foot in sales per day — but for Nick, faith always comes first. His primary goal is always to be a good steward of the wealth the company generates, which means giving back as much as possible and sharing the company with his family. Building an Industry-Leading Brand If you want to build an industry-leading company, Nick says three main factors contributed to Mediterra's success. The first was his willingness to learn from experts in the field. Nick spent years working for his father's retail business and later for specialty food importers. Second, understand what your market wants. Mediterra sells handmade artisan bread, which means they need customers who appreciate premium products. So he chose cafe locations in neighborhoods with high foot traffic and disposable income. They also started with multiple product options to understand which items were most popular. Lastly, it's critical to hire the right people for the right roles. For his service team, Nick prefers artistic types who are engaging and enjoy talking to customers all day. On the backend, provide instructions to make sure the work is done to a high standard, but micromanaging employees doesn't help anyone. Enjoy this episode with Nick Ambeliotis… Soundbytes  36:08–36:25 "It literally just happened organically and by never compromising what we do, and just trying to find ways to make bread better, faster, all the time." 47:18–47:44 "The big thing in business is, find something that you're going to want to do the rest of your life, if you really want to be a businessman. Find something that you know when you get up in the morning, you're going to want to go and do it. And secondly is, there's nothing like practical experience from people who know what they're doing." Quotes "As many revenue sources as you can have, as long as they're good and you research them, you'll do well." "The only way someone's going to learn is if they fail." "There's a lot of sorrow in the world and a lot of people who are really suffering. So it's always been our mission: what can we do to help? We've never lost sight of that mission." "If you feel you're Christ-based, you're going to be shown the direction." "I'm not worried about gaining wealth as long as you're a good steward of it." "You can't listen to God and what He has to say if you're in all the noise." Links mentioned in this episode: From Our Guest Connect with Nick Ambeliotis on LinkedIn: https://www.linkedin.com/in/nick-ambeliotis-10a69a18/ Website: https://www.mediterracafe.com/our-vision Instagram: https://www.instagram.com/mediterracafe/ Connect with brandiD Find out how top leaders are increasing their authority, impact, and income online. Listen to our private podcast, The Professional Presence Podcast: https://thebrandid.com/professional-presence-podcast Ready to elevate your digital presence with a powerful brand or website? Contact us here: https://thebrandid.com/contact-form/

#998: Join us as we sit down with John Paul DeJoria – entrepreneur, philanthropist, co-founder of Paul Mitchell and Patrón, and author of Success Unshared is Failure. John Paul shares the extraordinary story of going from being homeless twice to building some of the most recognizable brands in the world, including launching Paul Mitchell with just $700 and living out of his car. In this episode, he breaks down the scrappy strategies, resilience, and mindset that helped him turn setbacks into billion-dollar businesses, and why he believes rejection is simply part of the process. John Paul also opens up about building a blended family, raising children without spoiling them, the role of philanthropy in his life, and his perspective on wealth, happiness, and success. He shares the lessons he learned from being fired, starting over, and betting on himself, along with his philosophy that "Success Unshared is Failure" and why focusing on the next step, rather than the obstacle, can change the trajectory of your life.   For Detailed Show Notes visit TheBossticks.com   To connect with John Paul DeJoria click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about John Paul Dejoria and his book "Success Unshared Is Failure" visit https://bit.ly/JPDejoria-Book-Success.    This episode is sponsored by The Skinny Confidential Shop your nightly ritual now at https://shopskinnyconfidential.com.   This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.   This episode is sponsored by Wayfair Join Wayfair Rewards today to get 5% back on every purchase and start saving on your next home upgrade. Head to http://Wayfair.com to shop all things home.    This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit http://Nutrafol.com and enter promo code SKINNYHAIR.   This episode is sponsored by Function Health Check your health the way I do. Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at http://functionhealth.com/SKINNY and use gift code SKINNY25.   This episode is sponsored by Revolve Shop at http://REVOLVE.com/SKINNY and use code SKINNY for 15% off your first order. #REVOLVEpartner   This episode is sponsored by ThirdLove Use code BOSSTICKS15 for $15 off your first purchase at http://thirdlove.com.   This episode is sponsored by egglife Find egglife wraps chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit http://www.egglifefoods.com to find a retailer near you. Produced by Dear Media

Alysa Seeland grew up on her grandparents' dairy farm in northern Illinois, chased a Division I volleyball scholarship through high school, and pivoted to speech and debate when she realized the sport wasn't going to be her path — placing second in the state of Illinois for original oratory her senior year. She studied communications and English literature at Gordon College, then cut her teeth in marketing at a Boston fintech startup that went through Techstars, learning firsthand how founders build trust with customers from scratch. Five months after her first son was born, a medical crisis nearly cost her life: emergency surgery, and a surgeon telling her to expect a second procedure within months. Instead of scheduling it, she found a decades-old book, "Nourishing Traditions," and went on a five-week bone broth diet. She never needed the second surgery — and went on to have five more sons. That personal healing became FOND. She sold her first jar at a farmers market in New Braunfels, Texas in 2015, working out of a commercial kitchen with her husband dropping her off, hoping she wouldn't come home in tears. She sold out. From there, FOND won a People's Choice Award through H-E-B's Quest for Texas Best program, landed a Whole Foods and Sprouts partnership, and grew into a genuinely regenerative supply chain built on direct farmer relationships instead of concentrate. In 2022, while raising a Series A, the co-manufacturer's facility burned down, wiping out over $4 million in product against a $150,000 insurance payout — all while she was pregnant with her sixth child. She walked away from the raise, put her own equity up as collateral for a $3 million rebuild loan, and launched an internal initiative called "Break It and Rebuild It" to get every channel profitable or cut it loose. Eighteen months later, FOND launched its tallow line and came back stronger. Today the company is profitable, debt-free of outside investment, growing 48% year over year, sold in H-E-B, Sprouts, Whole Foods, and now Albertsons — all while Alysa homeschools six boys. Charlie Clifford grew up a self-described "scrappy Jersey guy" in a town of 5,000 people, and won his first entrepreneurial prize in sixth grade: a watch, for out-hustling a classmate whose dad rigged the contest by buying magazine subscriptions wholesale for his medical office. After business school at Indiana University, he joined one of the first Peace Corps pilot programs recruiting MBAs — sent to Peru to work with small businesses under a Stanford professor who'd later teach Nike's Phil Knight. He came home with $10,000, invested it in a scrappy import operation selling handcrafted South American leather goods, and in 1975 broke off to start his own company focused on travel bags. He named it TUMI, after a Peruvian ceremonial knife. The brand's real breakthrough came when Clifford shifted from leather to black ballistic nylon — a fabric built for flak jackets — manufactured through a partnership with a small shop in Vidalia, Georgia. Bloomingdale's 59th Street flagship picking up the line put TUMI on the map. A conversation with a longtime retail partner, who told Clifford he had "so much product" he should just open his own stores, led to the "side-by-side" concept and eventually freestanding TUMI locations. By the 2000s, TUMI was the brand road warriors carried through airports worldwide, and it went public in 2012. Clifford left the company in 2004, when the private equity partners who'd taken majority ownership after 9/11 decided to sell. He spent years distributing other people's luggage brands before realizing he wanted control over the product and the story again. In 2017, he and his former TUMI EVP Larry Lein founded ROAM — American-made, hand-assembled, and built around a philosophy that's the opposite of TUMI's black-on-black uniform: total color customization, so no two suitcases look the same. Make sure to check out FOND at: https://fondregenerative.com/   Check out my new book on Amazon: https://amzn.to/4kRKGTX Watch our mini-doc - Starting Small: The Raw Truth Behind Entrepreneurship and the American Dream: https://youtu.be/eHuq93wIxs0?si=eDB-ycngvWNapRLO Visit Starting Small Media: https://startingsmallmedia.org/ Subscribe to exclusive Starting Small emails: https://startingsmallmedia.org/newsletter-signup   Follow Starting Small: Instagram: https://www.instagram.com/startingsmallpod/ Facebook: https://www.facebook.com/Startingsmallpod/?modal=admin_todo_tour LinkedIn: http://linkedin.com/in/cameronnagle

Daniel Buitrago, Jack Lau & Chad Aurentz invite special guest Nic Hickman in-studio. Nic is an ex-air force pilot and personal trainer who settled here in Alaska, living the lifestyle and ready to share his compelling story!   Dude perfect challenges, 6 peaks 6 weeks challenge results, skyline hike, 49th state in Healy, antler ridge, salmonfest stories, shoot what you eat, archery talk, Elite archery workout, more archery talk, Northern Waste, Nick's Alaska origin story, building relationships, finding Nicks calling, protecting our homeland, personal training certification, kettle bells and a deck of cards, Elite fitness and starting to coach full time, summit performance lab and train heroic app for strength and conditioning of first responders, resilient performance, conform cross book and performing regular mesugi, reframing challenges as opportunities, recovery protocol and importance of sleep, Whole Foods and don't say beer, supplements and third party testing, creatine for physical and cognitive benefit, omega 3s, Alaskan diets and low berries, Tin Foil Kingdom Podcast, Downing enterprises, the Alaskan story, AWP trivia, Rapid Fire, nick@resilentperform.com   Visit our Website - www.alaskawildproject.com Follow on Instagram - www.instagram.com/alaskawildproject Watch the video version on YouTube - www.youtube.com/@alaskawildproject $upport the pod on Patreon - www.patreon.com/alaskawildproject

In this episode, we have an honest conversation about some of the parts of marriage we weren't prepared for. The things that have challenged us, the ways we've had to grow individually and together, and the lessons we're still learning along the way. We love our marriage, but that doesn't mean every season has been easy- and there are definitely things we understand now that we couldn't have understood when we first got married. This is a vulnerable one about expectations, communication, conflict, changing as people, and what it actually looks like to keep choosing each other through it all. Love you guys! Shawn & Andrew ➡ Shop Everyday Cotton and all of Shawn's favorite bras and underwear at www.https://SKIMS.com. After you place your order, let them know we sent you. Select “podcast” in the survey, then choose “Couple Things with Shawn and Andrew” from the dropdown. ➡ For a limited time, Home Chef is offering our listeners 50% off and free shipping on your first box, plus free dessert for life. Go to www.https://HomeChef.com/EASTFAM. ➡ Find egglife wraps chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart, and more. Visit www.https://egglifefoods.com to find a retailer near you. ➡ If you want something your kids will love and you'll feel good about, head to www.https://GoMinno.com and start your free seven-day trial today. Learn more about your ad choices. Visit megaphone.fm/adchoices

2026 marks 10 years since I moved to Iceland, which is honestly a little hard for me to believe. I can still remember stepping off the plane, starting work, and feeling like my brain was being bombarded with things that seemed foreign or strange. Even hearing Icelandic names like Ása, Björn, and Arnbjörn took some getting used to. https://youtu.be/AKL2qYEzEkU Fast-forward a decade and so many of those things don’t even register as unusual anymore. They’re just…life. Living in another country for this long has also made me realize how much our definition of “normal” is shaped by where we grow up. Things that initially made me think, People actually do this?! are now things I barely notice, and in some cases, things I do myself. Here are 10 things that have become normal to me after living in Iceland for 10 years. 1. Letting Babies Nap Outside This might be the biggest transformation of them all because I went from thinking this was absolutely bizarre to doing it with my own baby. I learned about babies napping outside when I first visited Iceland in the winter of 2013. At the time, I couldn’t understand how people could possibly be comfortable leaving a baby outside to sleep. Then I had a baby. Halli’s mom showed us how to bundle her up properly so she could be warm while getting fresh air outside, and it completely changed the game for us. At one point, she could sleep for around three hours outside when an indoor nap might only last about 20 minutes. It’s also something you regularly see in Iceland. You can walk through residential neighborhoods or even pass cafés in downtown Reykjavík and see a stroller outside with a sleeping baby while a parent or caregiver is nearby and checking on them. Years ago, that sight would have immediately caught my attention. Now? Completely normal. 2. Thinking 60°F (15°C) Is Warm New York Jewells would like a word with current Jewells. I moved to Iceland in June 2016, and I remember seeing Icelanders walking around in shorts, T-shirts, and sandals when it was about 60°F/15°C. Meanwhile, I had on long pants, sneakers, a sweater AND a jacket. I genuinely thought, What is wrong with these people? This isn’t warm! Then something happened. I acclimated! After experiencing Icelandic winters and then feeling the temperature climb again, 60°F started feeling legitimately warm. If it’s around 60°F, sunny and, this is important, there’s no wind? That’s practically tropical now.  3. Accepting That Icelandic Summer Is Not Guaranteed Growing up in New York, summer meant something. You knew it was going to get warm. Probably hot. Possibly way too hot! Iceland technically has four seasons, but I’ve joked that we really have two: winter and summer. Halli says it’s more like winter and fall.  The bigger adjustment was realizing that just because the calendar says “summer” doesn’t mean Iceland’s weather has agreed to participate. You can have rainy, windy and chilly stretches where there’s plenty of daylight but hardly any actual sunshine. There have been summers when I felt cold for what seemed like the entire season. It’s also no surprise that plenty of Icelanders escape somewhere warmer when Iceland isn’t delivering the summer weather they want. Tenerife, anyone? Icelandic summer exists. Whether it decides to show up is another question. 4. Living With 24-Hour Daylight The nearly endless daylight of Icelandic summer is something I absolutely love now. When I first moved here? Not so much. My brain could not understand why I was supposed to be sleeping when it looked like the middle of the day outside. I tried sleeping with eye masks, but I didn’t find them particularly comfortable, and I constantly felt energized to stay awake and do things. Eventually, though, my body adjusted. After a few years, I could sleep through Icelandic summers without thinking much about the daylight outside. Now I LOVE this part of living here. Being able to go outside incredibly late at night and still have a bright sky is one of those Icelandic experiences that still feels special, even though it has become normal. 5. Living With the Very Short Days in Winter Of course, Iceland likes extremes. If summer gives us almost endless daylight, winter gives us the opposite. Around the shortest day of the year, we get only about four hours of daylight. And while the days technically start getting longer again after the winter solstice, those changes happen slowly enough that the darkness can feel like it lasts forever. My first Icelandic winter was rough! I remember feeling like I was basically holding on until winter ended so I could finally experience that release of summer again. And then came May 2017. Winter seemed to be over. I had made it! And then…it snowed. In May! I was MAD.  I felt personally betrayed by Icelandic weather. After surviving winter, snow in May felt like the weather was playing games with me. Now, I understand that unexpected weather is simply part of living here. Snow showers can happen incredibly late in the season, and Icelandic weather has a mind of its own. Over the years, I’ve also figured out what helps me through the dark months: getting outside, exercising, keeping myself occupied and usually having a big project to work on. The first couple of winters required some serious adjustment. After that, I found a rhythm that works for me 6. Having Limited Produce Options This is one thing I still REALLY notice when I leave Iceland. The variety of fruits and vegetables available here can be limited compared with what I was accustomed to in the United States. Sometimes you have a couple varieties of apples. Around Christmas, clementines and mandarins are everywhere. Other things appear periodically, but Iceland is an island that imports a significant amount of its produce, so we’re simply not going to have the same selection you’d find in a massive American supermarket. And yes, you sometimes need to inspect that produce pretty carefully. Then I go back to the U.S. and walk into a Whole Foods or Sprouts and practically lose my mind. Peaches, plums, nectarines, different varieties of apples! KALE! The kale situation in Iceland particularly gets me because I’ve seen it grown here as decoration and I’m thinking, Can you please just put it in the grocery store so I can eat it?! Still, I’ve stopped viewing the limited selection as inherently negative. It’s simply part of living on an island. And when I travel, I appreciate the variety elsewhere that much more 7. The Icelandic Stare Ohhhh, the Icelandic stare! Coming from New York, staring at strangers is generally not something you do. Then I moved to Iceland and suddenly people were LOOKING at me. Not glancing, staring! I’ve been told part of this comes from the small-town nature of Icelandic society. People might look at someone because they’re trying to figure out whether they recognize them or know their family. That took some serious getting used to. There was one experience when I lived in Árbær where a woman drove past me while practically turning her head to continue staring at me. I remember wondering whether something was happening around me before realizing, Nope. She’s looking at me. As a Black woman walking through a suburban Icelandic neighborhood, I couldn’t know whether she was simply curious, trying to recognize me, surprised to see someone who looked like me, or something else entirely. Eventually, I developed a coping mechanism: Staring contests. If you’re going to stare at me, I’m staring back.

Join the Millionaire University AI Mastermind at ⁠⁠⁠MillionaireUniversity.com/AI⁠⁠⁠ #1035 When entrepreneurship doesn't go as planned, what happens next? In this candid follow-up conversation, Dini McCullough Amozurrutia returns to Millionaire University to share the honest story behind the closing of Dini's Divine Pies. After leaving a career as an attorney to pursue her pie business full-time, Dini built a loyal following, catered high-profile events (including a wedding at the British Embassy), and explored wholesale opportunities with retailers like Whole Foods — but ultimately had to make the difficult decision to shut down as rising costs, shifting consumer spending, and economic headwinds took their toll. Dini opens up about the grief of letting go, why she refuses to call the experience a failure, and how the lessons she learned are already shaping her next chapter: a return to legal practice, a cross-country move to Los Angeles, and early-stage ideas for a podcast and book rooted in storytelling and community. This episode is a must-listen for any entrepreneur navigating a pivot, a setback, or the hard decision to close a business — and a reminder that resilience often looks less like pushing through and more like knowing when to be honest with yourself! What we discuss with Dini: + Leaving law for pie business + Early success and growing buzz + Economic headwinds hit hard + Rising costs, shrinking margins + Cutting staff, doing it all + Exploring wholesale and pivots + Avoiding the sunk cost fallacy + Grieving the business's closure + Not viewing it as failure + Next chapter: law, LA, storytelling Thank you, Dini! Check out Dini's Divine Pies at DinisDivinePies.com. Follow Dini on Instagram and Substack. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! Get your FREE 5 Minute Business Plan at ⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/Plan⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/Sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sheil and The Ringer's own Billy Gil shine a light on the NFL media sphere and pick the 10 biggest headlines that currently have their analytic minds buzzing as the preseason gets underway. (00:00) 10 summer NFL stories that have our attention! (05:23) Mike Sando's QB tiers (15:29) Vikings name Kyler Murray QB1 (28:28) Bills respond to Highmark Stadium criticism (35:46) Dan Quinn's master plan to revive the Commanders (43:32) Kirk Cousins, Maxx Crosby held out of practice following fight (48:31) CBS: No timetable on Tony Romo's future after arrest (01:00:07) Behind the scenes with Ben Johnson (01:11:08) NFL rookies and their first paychecks (01:22:07) Can the Cowboys achieve GOTI status? (01:30:34) The State of the Cleveland Browns Upgrade Your Performance with Orgain Creatine. Available at Amazon, Costco, Walmart & Whole Foods. The Ringer is committed to responsible gaming. Please visit https://fanduel.com/playwithaplan to learn more about the resources and helplines. Host: Sheil Kapadia Guest: Billy Gil Producer: Chris Sutton Video Editor: Stefano Sanchez Production Supervision: Conor Nevins and Arjuna Ramgopowell Learn more about your ad choices. Visit podcastchoices.com/adchoices

(00:00 - 2:58) It's Thursday! We find out that LBF did not bother to look to the skies this morning for the meteor shower or even look at the partial solar eclipse yesterday. (2:58 - 8:08) Today's DM Disaster is from Ryan! He's the unluckiest person in the world. He was running late for work when he was pulled over for making an illegal turn. The sign was hidden and 3 other cars made that same and weren't pulled over. Now he has a pretty expensive ticket! That's Ryan's DM Disaster! (8:08 - 13:47) THIS IS ONE OF THE CUTEST THINGS IN THE WORLD… AND LBF WANTs ABSOLUTELY NOTHING TO DO WITH IT. The Lemonade Stand, LBF DON'T CARE HOW CUTE THE KIDS ARE OR WHAT THEY'RE RAISING MONEY FOR, ALL she SEES IS A HORRIFYING COMMUNITY CESSPOOL IN A PAPER CUP.(13:47 - 17:12) Today's Supah Smaht player is Robyn from Nahant. Find out if they're Supah Smaht! (17:12 - 22:39) LBF is HAVING THE SUMMER OF her LIFE… AND IT'S 100% PROCESSED SUGAR AND REGRET. And honestly? She's never felt safer. Is diarrhea lettuce giving LBF the best after school snack summer ever? WHY YES, IT IS(22:39 - 28:43) I'm cruising Boston.com earlier this week. I read this lead: “Takeout in this economy?! How ‘bout a bag of Whole Foods leftovers for $9.99?” Sign me up! It's called Too Good To Go, an app where users can buy surprise bags of surplus food from restaurants and markets at a *steep* discount. Plus, LBF is a sneaky NFL expert...when it comes to what celebrities NFL players have been linked to romantically! All this and more on the ROR Morning Show with LBF & Adam 12 Podcast. Find more great podcasts at bPodStudios.com…The Place To Be For Podcast Discovery! Follow us on our socialsInstagram - @rormorningshowFacebook - The ROR Morning ShowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the most important thing you ever teach your child isn't a parenting strategy... it's a belief they'll carry for the rest of their life?Someday our children are going to get their heart broken, they'll fail, They'll wonder if they're enough, they'll navigate in tricky relationships, they'll be choosing career paths. And in those moments, they won't remember your lecture about cleaning their room, but they will remember what they believe about themselves.In this episode, fan favorite VP Hype Squad (my husband) is back, and we share the five beliefs we're intentionally trying to pass on to our kids, the things that will shape every friendship, relationship, career, and decision our kids make for the rest of their lives.You'll leave this episode knowing:The belief that protects kids from becoming lifelong people-pleasers.How to raise a child who doesn't spend their life trying to earn love or approval.The one mindset shift that completely changes what you focus on as a parent.Five core beliefs that will outlast every parenting hack, consequence, and script.This ended up becoming one of my favorite conversations we've ever had. It's about parenting, yes. But it's also about us. The beliefs we inherited, the ones we're still trying to unlearn, and the ones worth passing on instead. I have a feeling this is going to be one you'll think about long after it ends.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Aquaphor Baby - Find the new Aquaphor Baby Sensitive Lotion now at Walmart, Amazon andTarget. Visit aquaphorus.com to learn more.Egglife -  Find Egg Life wraps chilling in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart, and more. Visit egglifefoods.com to find a retailer near you.Hiya Health - Receive 50% off your first order of Hiya's best selling children's vitamin. Head to hiyahealth.com/BLF. Quince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns. ResortPass - Visit resortpass.com/BLF to get $20 off your first booking of $100 or more.Zocdoc - Head to zocdoc.com/BLF to get started and check that appointment off your to-do list!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sheil and The Ringer's own Diante Lee get together to share, analyze, and debate their respective power rankings for the top 10 defenses in the NFL as we approach the upcoming season. (00:00) Ranking the top 10 NFL defenses for the 2026 season (3:12) Buffalo Bills (9:26) Indianapolis Colts (13:42) Kansas City Chiefs (19:01) Tampa Bay Bucs (25:30) Los Angeles Chargers (31:50) Baltimore Ravens (39:14) New England Patriots (44:19) Minnesota Vikings (51:15) Denver Broncos (56:28) Pittsburgh Steelers (1:01:57) Philadelphia Eagles (1:06:49) Los Angeles Rams (1:13:15) Seattle Seahawks (1:19:30) Houston Texans Upgrade Your Performance with Orgain Creatine. Available at Amazon, Costco, Walmart & Whole Foods. Try ZipRecruiter FOR FREE at https://ziprecruiter.com/RINGERNFL The Ringer is committed to responsible gaming. Please visit https://fanduel.com/playwithaplan to learn more about the resources and helplines. Host: Sheil Kapadia Guest: Diante Lee Producer: Chris Sutton Production Supervision: Conor Nevins and Arjuna Ramgopowell Learn more about your ad choices. Visit podcastchoices.com/adchoices

#996: Join us as we sit down with Dr. Shefali – clinical psychologist, New York Times bestselling author, and the founder of the Conscious Parenting movement, who's changing the way we think about parenting, childhood, and family dynamics. In this episode, Dr. Shefali explains why the greatest gift you can give your children is healing yourself first, how unconscious patterns and parental ego shape the next generation, and why resilience should be the goal. Dr. Shefali shares practical tools for raising confident, authentic children, helping daughters develop their inner voice, supporting sons through healthy masculinity and physical expression, navigating screen time, conflict, and modern parenting challenges, and creating the kind of family environment where children can truly become who they were meant to be.   For Detailed Show Notes visit TheBossticks.com   To connect with Dr. Shefali click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about Dr. Shefali and raising conscious children visit https://bit.ly/raisingconscious.    This episode is sponsored by The Skinny Confidential  Reduce puffiness and boost radiance with The Skinny Confidential Mint Roller, now available at http://shopskinnyconfidential.com.    This episode is sponsored by Chilipad by Sleepme Visit http://sleep.me/skinny to get your Chilipad and save up to $255 off a new Chilipad2.0 with code skinny.   This episode is sponsored by ThirdLove Use code BOSSTICKS15 for $15 off your first purchase at http://thirdlove.com.   This episode is sponsored by Ritual Save 25% on your first month at http://Ritual.com/SKINNY.   This episode is sponsored by Opill You can find Opill at most major retailers, in-stores and online.   This episode is sponsored by Caldera + Lab Go to http://calderalab.com/SKINNY and use code SKINNY for 20% off your first order.   This episode is sponsored by Beekeepers Naturals Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order.   This episode is sponsored by egglife Find egglife wraps chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more.     Visit http://www.egglifefoods.com to find a retailer near you. Produced by Dear Media

In this episode of the Harvest Growth Podcast, Jon LaClare sits down with Joan MacIsaac, founder of Effie's Homemade, to reveal how strategic product sampling, customer feedback, and steady retail expansion helped grow the brand from just 13 stores to more than 5,000 locations.Joan shares how her mother's traditional Nova Scotia oatcake recipe became the foundation of a nationally distributed food brand. She explains why Effie's focused on building a distinct product niche, expanding through new flavors, and working with specialty cheese shops before pursuing larger retailers such as Whole Foods and Kroger.The conversation explores why sampling has been one of Effie's most effective marketing strategies, with 5% to 7% of the company's production dedicated to samples. Joan explains how sampling not only drives purchases but also creates valuable conversations with customers—revealing the exact language brands should use in their packaging and marketing.Joan also offers an honest look at the challenges of retail distribution, including distributor fees, billbacks, promotional deductions, unsold inventory, and the risks of expanding into too many warehouses too quickly. Her advice is simple: grow organically, review every agreement carefully, and never expect a distributor to market your product for you.In today's episode of the Harvest Growth Podcast, we cover:How Effie's Homemade grew from 13 stores to more than 5,000Why product sampling can drive both sales and customer researchHow customer feedback transformed Effie's packaging and messagingWhy finding a clear niche makes product-line expansion easierHow to grow organically through specialty retailersThe distributor fees and contract terms every founder should reviewWhy expanding too quickly can leave products expiring in warehousesHow online sampling can introduce your brand to new audiencesWhy brands must work directly with retailers to support sell-throughAnd so much more!If you're building a food, beverage, or consumer packaged goods brand, this episode offers practical lessons for improving your product marketing, navigating retail distribution, and scaling without losing control of your business.Want to learn more about Joan and Effie's Homemade?Visit EffiesHomemade.com to explore their full collection of crisp, buttery, lightly sweet biscuits.Do you have a brand you'd like to launch or scale?Visit HarvestGrowth.com to book a free consultation and learn how our team has helped generate more than $2 billion in product sales.

Taylor Farms is recalling more than a dozen products containing jalapeños as part of an expanding salmonella outbreak that has sickened 345 people across 27 states. The recall affects products sold at major retailers including Walmart, Target, Whole Foods, Trader Joe's, and Kroger. A UK radio station, Radio Caroline, was found to have violated broadcasting rules after it accidentally aired announcements claiming that King Charles III had died, followed by the British national anthem and approximately 16 minutes of silence. The incident prompted an investigation by media regulator Ofcom. In a dramatic last-minute reversal, Fresno Mayor Jerry Dyer signed a city-only half-cent sales tax measure, ensuring it will appear on the Nov. 3, 2026 ballot, despite previously saying he would not move forward if the countywide Better Roads, Safe Streets transportation tax qualified for the ballot. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

You've probably worried that the glyphosate on your bread is slowly harming you. The evidence points somewhere far less obvious and far more fixable.In this solo episode, Dr. Gabrielle Lyon discusses:Why the real concern isn't cancer risk from your toast, but glyphosate's effect on your gut, where it can act like a selective antibiotic, hitting beneficial bacteria while sparing the harmful onesWhere the residue concentrates (grains and legumes like oats up to 1100 ppb) and why meat, milk, and eggs carry negligible amounts, so your organic dollars belong on oats and bread, not chickenThe three NHANES analyses linking higher glyphosate to weaker grip strength and greater sarcopenia risk, and why protein and resistance training matter more than agonizing over parts per billionHow switching to organic staples cuts urinary glyphosate by 71% in six days, and why "detox" products aren't the answerWhy banning glyphosate isn't a clean win, the leading alternative, 2,4-D, was a component of Agent OrangeUnderstanding where glyphosate genuinely matters lets you stop worrying about the wrong foods, spend smarter at the grocery store, and protect the two things that move the needle: your gut and your muscle.Thank you to our sponsors:Manukora - Go to https://bit.ly/4h6XYMQ to save 31% plus $25 worth of free gifts. Timeline - up to 20% off when you subscribe and save at https://bit.ly/3S2zg64 Egglife - Find egglife wraps chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit https://bit.ly/3U5u55R to find a retailer near you Explore More from Dr. Gabrielle LyonWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyon X (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon Chapters00:00 - Introduction: the glyphosate question01:15 - Is my bread killing me?03:15 - What glyphosate is and why we spray it05:00 - Why 82% of us test positive05:45 - Carcinogen or not: IARC vs EPA06:45 - Hazard vs risk and the shark08:15 - Pure glyphosate vs Roundup09:45 - Your gut bacteria as the target11:00 - The fecal transplant experiment12:00 - Glyphosate and muscle loss13:30 - Where the residue hides15:30 - The GMO and Agent Orange problem17:15 - The protocol: organic swaps, gut, muscle18:24 - Key takeaways19:10 - The answer for my patientIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

If u don't shave your best friend's leg with your bare foot while sleeping next to them are you even friends? What if I told you I stole 72 egg whites out of a Whole Foods soup container and got cornered by self-checkout security lady? We break down how to run an illicit grocery twist-tie bead ring syndicate at a summer daycare and hold back the urge from buying  a black-market Barney VHS all while pretending we didn't HOUSE five stolen grilled cheese sandwiches in the Menards break room. KISS ME WHERE I STAND

Sexuality, sexual confidence, pleasure, and intimacy take center stage in this special Feed Drop episode of the Please Me! Podcast with Eve. This week, Eve Hall shares one of her favorite guest appearances from Ask a Sex Therapist with Heather Shannon. Together they explore Big Clit Energy, overcoming sexual shame, building sexual confidence, improving communication, closing the orgasm gap, and creating a more fulfilling intimate life. Whether you're beginning your sexual wellness journey or looking to deepen intimacy in your relationship, this conversation offers practical tools to help you embrace pleasure, communicate your desires, and confidently explore your sexuality. In this episode, we discuss: What Big Clit Energy really means Building lasting sexual confidence Healing shame around sexuality Why communication improves intimacy The orgasm gap and why it matters Foreplay and full-body pleasure Exploring fantasies and kinks safely How curiosity creates better sex Sexual wellness through every stage of life Connect with Heather Shannon Ask A  Sex Therapist Podcast: https://open.spotify.com/show/66GEEzOy8zIeXQoyMQKmdV?si=6c78479d1be74025 Connect with Eve Website: https://pleaseme.online/S ubstack: Eve Hall | Substack   Patreon: https://www.patreon.com/PleaseMePodcast Book your FREE 15-Minute Discovery Call: https://calendly.com/pleasemebyevecreations/discovery-call  Explore the Sexual Longevity Protocol:  https://pleaseme.online/the-sexual-longevity-protocol/ A science-based course by Eve, a Sexual Health Physical Therapist to help you improve sexual function, confidence, and pleasure for life. Lifetime access for just $47 Vote for Eve : https://www.asnlifestylemagazineawards.com/vote-4-13-2026 Affiliate Deals & Partners:  Shameless Care (Code: PLEASEME):  https://shamelesscare.com Parlor Games Bioidentical Hormones:  Parlor Games | Shop SDC.com (Code: PLEASEME):  SDC CAKES:  Code: CAKES-PLEASEME  Sticky Starter Pack | Our Best Sticky Offer, $33 Savings – CAKES body Lady Pump:  TheLadyPump  FirmTech Digital  Ring: Male Enhancement Erection Ring | SexTech | Award-Winning Wearable Tech  Juice Plus+ Nutrition:  Whole-Foods, Plant-Based Nutrition | Juice Plus+ – Juice Plus+US Be a Guest: :Be a Guest on Please  Me! PodcastShare your story or expertise on relationships, sexual health, and personal growth Affiliate partnerships help support the Please Me! Podcast. Thanks for your support! 

Sheil and The Ringer's own Diante Lee get together to share, analyze, and debate their respective power rankings for the top 10 offenses in the NFL as we approach the upcoming season. (00:00) Ranking the top 10 NFL offenses for the 2026 season  (03:38) Jacksonville Jaguars  (09:53) Kansas City Chiefs (15:47) Denver Broncos  (23:21) Green Bay Packers  (31:30) Detroit Lions  (36:30) Chicago Bears  (44:19) Baltimore Ravens  (53:49) New England Patriots  (59:20) Los Angeles Chargers  (01:04:43) Dallas Cowboys  (01:08:10) Cincinnati Bengals  (01:15:55) Buffalo Bills  (01:20:32) Los Angeles Rams  (01:25:17) Honorable mentions Make your rise with the MVP Bundle. Available now. Upgrade Your Performance with Orgain Creatine. Available at Amazon, Costco, Walmart & Whole Foods. The Ringer is committed to responsible gaming. Please visit ⁠www.rg-help.com⁠ to learn more about the resources and helplines available. Host: Sheil Kapadia  Guest: Diante Lee  Producer: Chris Sutton  Video Editor: Stefano Sanchez  Production Supervision: Conor Nevins and Arjuna Ramgopowell Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most people think low back pain means something is wrong with their back. It's usually the hips — and the fix often starts on your living room floor.In this episode, Dr. Gabrielle Lyon sits down with Dr. Kelly Starrett and Juliet Starrett, JD to discuss:Why 100% of the people who fly across the country to get a consult for stubborn low back pain are missing hip extension, and how to test yours with the couch stretchThe "injury vs. incident" framework that tells you when pain needs a doctor and when you can manage it yourselfHow 20–30 minutes of floor sitting each evening restores the range of motion you thought you'd lost to ageWhy mobility is the missing third leg of the longevity triangle that roughly 90% of people skipBy the end, you'll have a simple, no-equipment way to move without pain and keep the strength and mobility that let you do what you love as you age.Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe Listen to “The Ready State Podcast” on all your favorite platforms!YouTube: https://youtube.com/playlist?list=PLB67wXqPqtMe7CcPnz12-_Ds4PRl2fiSZ&si=H4mVbg_kZbe7mszf Apple Podcasts: https://podcasts.apple.com/us/podcast/the-ready-state-podcast/id1334232884 Spotify: https://open.spotify.com/show/53ma83Tknipc7b3ost1RNb

"You can taste the quality." —Katina Mountanos Most of what's labeled "extra virgin olive oil" on grocery shelves isn't giving you the extra virgin olive oil benefits you think it is — and Kosterina founder Katina Mountanos found that out the hard way.  In this episode, Justine sits down with Katina to unpack why so much store-bought olive oil tastes flat, what polyphenols actually do in the body, and why the "don't cook with olive oil, it has a low smoke point" advice you've been following is flat-out wrong. Katina traces her obsession with real olive oil back to summers on her family's farm in Koroni, Greece — and the moment, years later, that a $12 bottle from a New York supermarket tasted nothing like it. That gap sent her through an olive oil sommelier certification, a deep dive into polyphenol research, and eventually a full-time business built on transparency: harvest dates, single-origin sourcing, and third-party testing for everything from acidity to microplastics. This episode is for anyone who's stood in the oil aisle wondering which bottle is actually worth it, and for anyone rethinking what "seed oil vs olive oil" really means for their health. • High-antioxidant extra-virgin olive oil can contain 500–1,000+ mg/kg of polyphenols, compared to roughly 150 mg/kg in average grocery-store bottles. • Smoke point is not the right test for whether an oil is safe to cook with — free radical emission under heat is what actually matters, and olive oil emits far fewer than seed oils. • A bottle labeled "Italian" or "Greek" extra-virgin olive oil can still be a blend of residual oils from multiple countries and harvests, bottled together under one label. • Plastic packaging accelerates rancidity and can leach microplastics, so glass or tin with a visible harvest date is a stronger buying signal than the words "extra virgin" alone. • Fresh, high-polyphenol olive oil produces a peppery burn at the back of the throat — the same sensation researchers first mistook for ibuprofen contamination. • Cooking with avocado oil or genuine early-harvest olive oil, instead of canola or other seed oils, is a low-effort swap with a real anti-inflammatory upside. Listen to the full conversation for Katina's grocery-aisle checklist and her at-home smell-and-taste test — then subscribe so you never miss an episode. https://tinyurl.com/Essential-Ingredients-Podcast  Meet Katina:  Katina Mountanos is the founder and CEO of Kosterina, a premium Greek extra virgin olive oil and Mediterranean foods brand built at the intersection of taste, health, and transparency. Raised between New York and the olive groves of Koroni, Greece, Katina grew up knowing what truly good olive oil should taste like. After becoming a certified olive oil sommelier and uncovering the powerful health benefits of high–polyphenol extra virgin olive oil, she launched Kosterina as a passion project while working in consumer brands at Walmart.  Today, Kosterina's early-harvest, cold-pressed, high-antioxidant olive oils, fruit-infused vinegars, and olives are nationally available at Whole Foods, Walmart, Target, and online, and are recognized for both exceptional flavor and rigorous quality testing. Grounded in the Mediterranean diet, Katina's work champions cooking at home, clean ingredients, and replacing inflammatory seed oils with olive oil to support heart, gut, metabolic, and overall health.  Website Instagram Facebook TikTok Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Podcast Chapters: 00:52 Meet Katina Mountanos: Growing Up in Greek Olive Country 06:09 Why Kosterina's Polyphenol Levels Triple the Average 08:46 Building Kosterina as a Passion Project While at Walmart 14:26 Busting the Smoke Point Myth About Cooking With Olive Oil 16:51 Canola Oil, the "Hateful Eight," and Why Blends Deceive 19:09 How to Spot Real Extra Virgin Olive Oil at the Store 21:48 The Smell-and-Taste Test for Good Olive Oil at Home 27:31 What's Next: Vinegars, Olives, and a 2027 Launch  Resources:  DISCOUNT Get a 15% discount when you shop at Kosterina Use code: essential15 THE PRIMES  ✨ You're more capable than you have ever been, and somehow more invisible than ever. You keep handing out advice you do not take yourself. You keep saying 'after this next thing' to your own life, and the people around you have no idea because, from the outside, everything looks fine— that is exactly what The Primes was built for.

Why is it so much easier to overeat processed foods than whole foods? Amy Hudson and Dr. James Fisher explore the science behind why processed foods are unhealthy, breaking down how they influence hunger, fullness, calorie intake, and overall nutrition. They explain why whole foods naturally support better satiety and share practical tips for choosing foods that keep you fuller while providing more nutrients. Tune in to learn why small changes to your food choices can have a big impact on your long-term health.Show Notes Dr. Fisher explains why whole foods consistently outperform processed foods nutritionally. Learn how processed and ultra-processed foods contain less than half the micronutrient content per calorie, leaving the body with fewer vitamins and minerals despite consuming the same amount of energy.Amy explains why calorie counting doesn't tell the whole story. She covers how processed foods pack roughly twice as many calories per gram as whole foods, making it easier to overconsume without realizing it.Learn why processed foods make it harder to know when you've had enough to eat. Dr. Fisher explains how reduced chewing and faster eating interfere with the body's natural fullness signals, increasing the likelihood of overeating.Amy and Dr. Fisher discuss the overlooked role chewing plays in digestion. They explain how thoroughly chewing food helps prepare the digestive system, supports satiety, and may reduce bloating and other digestive discomforts.Dr. Fisher explains why ultra-processed foods are consumed so quickly. Learn how research found people eat processed foods more than 50% faster than whole foods, giving the brain less time to recognize fullness.Discover the surprising results of a controlled study comparing processed and whole foods. Dr. Fisher explains how participants consuming ultra-processed meals ate more than 800 additional calories per day and gained nearly 2.5 pounds in just one week.Amy explains why whole foods are naturally more satisfying and how greater nutrient density, lower calorie density, and stronger satiety signals can help people manage their weight while feeling fuller after meals.Dr. Fisher discusses why ingredient labels deserve more attention. He explains how comparing similar products with short and long ingredient lists can help identify foods that are closer to their natural state and often more nutrient-dense.Learn why healthier eating doesn't have to mean giving up favorite foods. Dr. Fisher shares how making small swaps, such as choosing less processed versions of everyday products like bread or potato chips, can meaningfully improve overall nutrition.Learn why the best personal training results often begin in the kitchen. Amy explains how whole foods promote fullness through greater nutrient density, lower calorie density, and stronger satiety signals. Amy and Dr. Fisher discuss a practical approach to nutrition that avoids rigid diets. Discover why they recommend focusing on minimally processed whole foods rather than following highly opinionated eating plans.Amy explains how the Exercise Coach's Metabolic Comeback program combines strength training with whole-food nutrition. Learn how building sustainable eating habits may help support muscle mass, body composition, blood sugar regulation, and overall health over time.Dr. Fisher explains how personal training and better food choices work together. Discover why choosing less processed versions of everyday foods can improve nutrition without giving up the foods you enjoy. Extra Elements: http://www.Exercisecoach.com Submit your questions here: http://www.Strengthchangeseverything.com Strength Changes Everything on Apple Podcasts - https://podcasts.apple.com/us/podcast/strength-changes-everything/id1536169608 Strength Changes Everything YouTube Channel - https://www.youtube.com/playlist?list=PLvH55LAU508PfbOTUU0aw0jZ80N0bLAYd Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content. #strength training #healthy aging #balance

If this resonated with you, here are additional resources:⭐ APPLY TO SHIFT: https://sidehustlepro.co/shiftIn this episode, I sat down with Dawn Fitch, founder of Pooka Pure and Simple, to talk about the winding road that took her from designing album covers in the music industry to building a natural beauty brand rooted in her own health journey. Dawn opens up about the years it took to get an MS diagnosis, and how healing herself led her to start formulating clean, simple products long before she ever thought of herself as a business owner.We get into the real, unglamorous parts of entrepreneurship: street teaming outside churches before social media existed, a cease-and-desist letter that almost derailed her Whole Foods deal, and the hard lessons of scaling into big box retail. Dawn also shares how she walked away from a failing retail lease with nowhere to go, only to land in the space that's been home to her production for over a decade.Finally, Dawn walks me through the newest chapter of her story: a 250,000 dollar grant from Audible's DEI program that brought Pooka into a beautiful new Newark location, and how an activity she almost treated as an afterthought, the Bloom Bar, became the biggest draw of the whole business.Main TakeawaysProtect your business structure early. Trademark your name, keep separate books, and build SOPs before you're forced to by a cease-and-desist letter or a big retail opportunity.Don't chase big box retail until your core revenue stream is stable enough to absorb the rules, returns, and thin margins that come with it.When a business decision doesn't feel right, it is okay to walk away even without a backup plan. Trust and timing can lead you somewhere better.Build a real activation or experience around your product. Community and connection, not just the product itself, is what keeps customers coming back.Highlights Include(00:41) Dawn's start as a graphic designer in the music industry, designing album covers(01:36) The moment paralysis first hit while she was walking to work(03:04) The five-year journey to her eventual MS diagnosis(05:15) How the name Pooka came from her mother calling her kids her pooka leaders(07:19) Why email marketing became the backbone of the business from day one(11:01) The cease-and-desist letter over the brand name right before entering Whole Foods(13:49) How putting her pride to the side led to her first 10 Whole Foods stores(18:29) Her advice on knowing when a business is truly ready for big box retail(26:51) Why Pooka exited all 62 of its Whole Foods stores last year(29:04) How the Best Life Tribe Facebook group and a sea moss request from a member helped save the business during the pandemic(32:07) Landing the 250,000 dollar Audible DEI grant for the new Newark space(35:14) How the Bloom Bar, almost an afterthought, became the biggest draw of the businessWatch & ListenSpotify: https://open.spotify.com/show/13qDj08lBR4ymzGhXIKy8tApple Podcasts: https://podcasts.apple.com/us/podcast/side-hustle-pro/id1126021323Social MediaWebsite: pookapureandsimple.comInstagram: @PookalitaTikTok: @Pookalita1 Hosted on Acast. See acast.com/privacy for more information.

In this remastered episode, Laura highlights key events, witnesses and evidence in the timeline and sequence of events, revisiting Gabby and Brian's Instagram and what friends have said about Gabby and Brian's relationship.  Laura also breaks down the 9-minute video footage that was released on October 19 2022 of Gabby and Brian's trip to Whole Foods on August 27 2021 and explains why it is so significant. Laura highlights the lessons that must be learned from Gabby's case and what needs to happen next. You won't want to miss this.  Trigger warning: Listener discretion is advised. This episode may be upsetting and/or triggering and it will be angry making.   Wyoming Crime Scene Visit:  Laura recently recorded an exclusive episode based in Wyoming where she retraces Gabby Petito's final footsteps, shares new crime scene observations and behavioural analysis, and compares Brian Laundrie's so-called confession letter with what most likely happened in Gabby's final days. Join the Crime Analyst Squad and Listen here.   #GabbyPetito #HerNameWasGabbyPetito #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast #BrianLaundrie #MaleViolence #Femicide #CoerciveControl #DomesticViolenceAwarenessMonth #DomesticAbuse  Clips     https://www.youtube.com/watch?v=L4MzXIPCOR4  https://www.youtube.com/watch?v=Ixu4OpYBpJQ  https://www.cbsnews.com/video/gabby-petito-the-untold-story/#x  https://www.youtube.com/watch?v=eozcPt4i9Bc  https://www.youtube.com/watch?v=uElNO4EXx7Y  Sources   Beyond the Headlines: Gabby Petito Lifetime Documentary  https://www.wfla.com/news/sarasota-county/when-was-brian-laundrie-reported-missing/  https://www.youtube.com/watch?v=xY_M0Sa2j50  https://www.wfla.com/news/sarasota-county/laundries-file-to-limit-depositions-in-gabby-petito-lawsuit-protect-themselves-against-annoyance-embarrassment/  https://www.dailymail.co.uk/news/article-9993619/Last-text-message-missing-van-life-woman-Gabby-Petitio-sent-mother-revealed.html  Sign the Petition to Criminalize Coercive Control in America and Complete the Victim's Voice Survey:  https://www.laurarichards.co.uk/dv-law-reform/  2026 Masterclasses and Crime Analyst Resources and Community         For more insight and knowledge, advocacy and professional development join The Crime Analyst Squad. It's a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events: www.Patreon.com/CrimeAnalyst       www.dashriskchecklist.com   www.thelaurarichards.com         Subscribe to Crime Analyst YouTube: @crimeanalyst         Facebook: Crime Analyst Podcast         Instagram: @crimeanalyst, @laurarichards999         Threads: @crimeanalyst         X (Twitter): @thecrimeanalyst, @laurarichards999         TikTok: @crimeanalystpod         Website: www.crime-analyst.com         If you found this episode valuable, please consider leaving a five star review wherever you listen.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Me on Substack – https://wisewomanmethod   You've been told your best years end around forty, that younger automatically means smarter, faster, and better. The truth says otherwise, and so does my life. In this episode, I break down the real science behind midlife confidence and why your brain, your nervous system, and your pattern recognition are actually working for you.   What You'll Learn in This Episode: The difference between fluid intelligence and crystallized intelligence, and why the second one is your real competitive advantage after 40 How confidence is built from evidence, not feelings, and why women over 40 are sitting on more of it than they realize Why your nervous system gets calmer and more capable with age, not less A simple practice for identifying the wisdom you've already earned so you can start trusting it   Timestamps: (00:00) – The Whole Foods parking lot moment and the 27-year-old founder on Instagram (00:54) – The story we've been told about aging and why it's wrong (02:07) – Fluid intelligence vs. crystallized intelligence explained (03:39) – Confidence comes from evidence, not feelings (06:05) – Your nervous system's "Becky" (the amygdala) and why it calms down with age (07:27) – Perspective as a gift of experience and faith (07:58) – The business hero: what Walt Disney's story teaches about midlife ambition (08:28) – Why Alli takes clients to Disney for Catalyst Mastermind trips (11:00) – Your timeline: 20s as information gathering, 30s as testing, 40s+ as the payoff (11:47) – This week's homework: naming your own evidence of wisdom   Links to great things we discussed:  Alli's TV Recommendation - Hacks Function Health - Use code AWORTHINGTON10 for a discount on comprehensive lab testing Wise Woman Method on Substack Take the Secret Superpower Quiz Join the Uplift Community Follow Alli on Instagram Don't forget to watch Alli Worthington on YouTube!  I hope you loved this episode!

Over 500 published papers stand behind one of the internet's most popular peptides, but fewer than 30 of the humans studied are in them. Dr. Gabrielle Lyon separates the molecule from the marketplace so you can tell real evidence from good marketing.In this solo episode, Dr. Gabrielle Lyon discusses:Why BPC-157's "mountain of evidence" collapses to a 99.7% animal-to-human ratio - 544 papers, but fewer than 30 humans across three uncontrolled pilot trialsHow to place any peptide on the spectrum from FDA-approved (GLP-1s like semaglutide) to investigational to compounded, and why "GLP-1s work, so peptides work" is a trapWhat the FDA quietly did in April 2026, and why removing a dozen peptides from its safety-concern list was driven by policy pressure, not new safety dataThe 4 questions to run on any peptide before you inject level of evidence, what the study measured, where it's sourced from, and whether it's banned in tested sportWhy the "boring work", resistance training, protein-anchored nutrition, and real recovery beat almost anything in a vialIf something is going into your body through a needle, the standard has to be higher than three words on a label that say "research use only." This episode gives you the framework to protect yourself before spending a dollar or taking a shot.Thank you to our sponsors:Head to https://bit.ly/4ftfObn and use code DRLYON for 25% off sitewide. That is K-E-T-T-L-E and Fire dot com slash DRLYON, code DRLYON for 25% off. Also available at select Sprouts, Whole Foods, and Kroger locations nationwide.BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/4vZs75j OneSkin - Get 15% off at https://bit.ly/44XXQYy with code DRLYONExplore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyon X (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon Chapters00:00 - Introduction01:30 - What a peptide is03:40 - The first mistake: treating peptides as one category05:50 - GLP-1s and the "peptides work" fallacy09:30 - FDA-approved peptides: tesamorelin and s15:40 - Repair peptides: BPC-157 and the Wolverine stack16:30 - 544 studies, 30 humans: the evidence gap20:00 - The strongest case for peptides25:30 - The strongest case against peptides29:00 - Compounded peptides and contamination risk30:00 - What the FDA quietly did in April 202633:40 - The 4 questions to ask before any peptide37:40 - The boring work that changes your life If you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

The MAHA Lowdown with Jeff Louderback – Americans rediscover whole food nutrition through biblical wisdom, local farming, and practical household choices. By rejecting processed foods and embracing stewardship, families strengthen their health, renew their faith, support regenerative agriculture, and rebuild communities around meals that nourish body, mind, soil, and soul together again...

"We should not be listening to things outside of us. Your body is telling you what you need." In this episode, Heather and Corey Colwell explore what happens when life forces you to stop long enough to hear the messages your body has been trying to communicate all along. Through a remarkable story that begins with a coyote bite at two years old and winds through years of health challenges, motherhood, overachievement, and a profound near-death experience, this conversation invites you into the space where intuition, healing, and purpose converge. At its heart, this episode is about learning to listen, not to the endless noise outside of us, but to the wisdom already living within our bodies, our souls, and the quiet nudges that keep trying to guide us back toward alignment, vitality, and a life that feels deeply alive. What to listen for:  ☑️ How getting bitten by a coyote at two years old shaped her passion in later life ☑️ Busyness and constantly moving forward keep you from listening to my body ☑️ The near-death experience that helped Corey choose to be in this life   "When people say fighting for your life, you have to recruit everything to get alive again. And so I fought my way back from that moment." ☑️ The importance of listening to that intuitive primal knowing when it comes up ☑️ What it feels like when your soul fully aligns with your body and human experience ☑️ Why it wasn't enough to just be alive and in bed, and what helped turn things around   "I was alive, and everyone's like, 'Great, just stay in bed.' And what happened is I started to experience an intellectual and passion death because my entire why is to solve problems and innovate." ☑️ How to start answering the question of what your body actually needs to thrive ☑️ Why we try to control the outcomes in our children's lives rather than surrendering ☑️ We shouldn't be listening to things outside of us; we should be leaning in   *** About Corey Colwell: Corey Colwell doesn't study problems. She solves them.  She is the person you call when you're stuck — not because she'll tell you why you got there, but because she'll already see three ways out. A licensed psychotherapist (LMFT), published author, and innovation strategist, Corey has spent nearly three decades finding patterns across health, sustainability, media, education, and beyond — and building the bridges to turn those patterns into real, lasting change. Her ideas have reached millions through outlets like Good Morning America, NPR, and CNN, and her collaborators have included Whole Foods, HGTV, and the Non-GMO Project. As founding COO of SNiP Nutrigenomics (snipnutrition.com), she's now helping reshape the future of health through genetic intelligence and hyper-personalized nutrition.  Corey is a recent empty-nest mom and lives in Seattle with her soulmate husband and infinitely amusing rescue dogs. Connect with Corey: www.snipnutrition.com  www.linkedin.com/in/coreycolwell/  *** For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me inside the Energetic Time Management Accelerator, a focused experience designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Join the Energetic Time Management Accelerator: www.heatherchauvin.com/time Explore the top episodes listeners come back to when they're stuck, burned out, or standing at the edge of a big shift: www.heatherchauvin.com/10 Follow Heather on Instagram: www.instagram.com/heatherchauvin_

Everyone on a GLP-1 is watching the scale; almost no one is watching their bones. Bone loss isn't an inevitable part of aging; it's a reversible signal that something deeper is going wrong, and it starts far earlier than most people are ever warned.In this episode, Dr. Gabrielle Lyon sits down with Dr. Douglas Lucas, a former Stanford-trained orthopedic surgeon turned bone-health specialist, to discuss:Why bone loss begins around 45 during perimenopause, not 50, and why waiting for your first DEXA scan at 65 is far too late to prevent itThe blind spots in the standard DEXA scan: a scan-to-scan margin of error near 6% and no read on bone quality, only quantityBone turnover markers (CTX and P1NP) you can test from blood to see whether you're building or breaking down bone in real timeWhy the "protein is bad for bones" and "alkalize your diet" beliefs are myths and why protein, minerals, and adequate calcium matter more than calcium aloneWhat rebuilds bone at home: resistance training, real impact like heel drops, and vertical vibration plates used ~10 minutes a dayUnderstanding your bones as a living, changeable organ system means you can catch loss early, measure it honestly, and reverse the trajectory, instead of accepting decline as your fate.Thank you to our sponsors:Head to https://bit.ly/4ftfObn and use code DRLYON for 25% off sitewide. That is K-E-T-T-L-E and Fire dot com slash DRLYON, code DRLYON for 25% off. Also available at select Sprouts, Whole Foods, and Kroger locations nationwide.BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/4vZs75jOneSkin - Get 15% off at https://bit.ly/44XXQYy with code DRLYONExplore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Find Dr. Doug Lucas at:Website: https://drdouglucas.com/Instagram: https://www.instagram.com/dr_douglucas/LinkedIn: https://www.linkedin.com/in/doug-lucas-b0243522/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction: Why a Stanford surgeon quit02:00 - The 3 a.m. case that changed everything04:35 - Bone as a dynamic organ system06:14 - When bone loss begins08:20 - Rejecting age-related bone loss09:27 - Why the conventional playbook fails10:55 - The two classes of bone drugs14:38 - Bone quantity vs. bone quality17:23 - Best tests for bone quality20:52 - T-score vs. Z-score explained26:59 - Hormones directed at bone27:08 - Bone turnover markers P1NP and CTX34:57 - Bone loss starts at 45, not 5039:23 - Calcium myths and what to eat45:42 - How to destroy your bones50:12 - Medications that weaken bone54:46 - Why an ultra-runner still lost bone55:53 - Heel drops and impact training57:54 - Vibration plates and osteogenic loading1:12:38 - Know your starting pointIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

A wealthy New York writer admits to shoplifting from Whole Foods — and says everyone else should try it too. Dr. Phil breaks down the trend some are calling "microlooting," where privileged, high-earning Americans reportedly justify stealing from big corporations as a form of protest.The backlash started with a New York Times podcast, where writer Jia Tolentino — who reportedly owns a $2.5 million Brooklyn brownstone — admitted to shoplifting from Whole Foods "on several occasions," saying she didn't feel bad about it and telling listeners to "try it, see what happens." Political commentator Hasan Piker echoed the sentiment, arguing stores already factor theft into their profit margins. Dr. Phil breaks down why this logic doesn't just hurt corporations — it hurts workers, drives up prices, and coincides with what's being called the 2025 "retail apocalypse," with reports of over 8,100 stores closing nationwide. According to industry estimates, retailers lose $45–50 billion a year to shoplifting alone, and total retail shrink has reportedly topped $112 billion annually. Self-checkout theft is said to be up sharply too, with a reported 36 million Americans admitting to stealing from kiosks — including an estimated 40% of six-figure earners. This is the real story behind "just a few lemons."