Podcasts about whole foods

In this episode, I sit down with Dr. Alexandra Gajer, a board certified physician who made a courageous shift from emergency medicine to the world of performance health optimization. Dr. Gajer shared how she reached a point of burnout even though she loved her work in the ER. Her story highlights a powerful truth that many high performers overlook. Loving your career does not make you immune to burnout. She explained why self care cannot be something we practice only during off hours, and how traditional medicine often focuses more on disease than on sustaining long term vitality. I emphasized how essential her work is, especially for leaders and professionals who want to feel energized and capable for decades rather than reacting to health problems after they arise. Optimizing Health for Career Success Dr. Gajer broke down a shift she sees in her clients. Success is no longer just about titles or income. True success requires a strong foundation of health. She explained how metabolic health plays a central role in energy, performance, and longevity. Small changes in how the body uses food for fuel can create massive improvements. She also covered the importance of hormone health and how people at any age can regain optimal energy levels. Dr. Gajer described clients in their 70s, 80s, and even 90s who continue thriving because they invested early in their health and maintained consistent habits. Health Habits for Peak Performance After 45 We explored why leaders over 45 must be proactive about both cognitive and physical health. Many people hit their 40s with more wisdom, capability, and clarity than ever, yet their bodies begin sending subtle warning signs. Dr. Gajer explained how burnout symptoms often show up quietly for people in demanding professions like healthcare, leadership, and entrepreneurship. We talked about why mindfulness, nutrition, movement, and regular health assessments are essential investments for long term functionality and longevity. Food Intolerance and Personal Health Awareness I shared my own experience with food intolerance testing and how it changed the way I look at nutrition. Discovering that I have a potato allergy, despite my Irish roots, and an intolerance to eggs, despite the egg in my brand logo, created some irony and a lot of self reflection. I talked about how foods interact with one another much like medications do, and why paying attention to how your body responds can be a game changer for overall well being. Whole Foods and Testosterone Health Dr. Gajer discussed the sharp decline in testosterone levels among men and why diet is a major contributor. She emphasized the importance of whole foods over processed products that are engineered to be addictive. Whole foods help regulate appetite, stabilize weight, and support hormone balance. She also highlighted the link between processed foods, inflammation, and cognitive decline. The message was clear. Your diet is creating either long term strength or long term struggle. Healthy Eating for Longevity We explored the consequences of poor dietary habits, including the rising rates of type 3 diabetes, Alzheimer's, and dementia. I shared why I believe medications like Ozempic are often used as a Band Aid for lifestyle choices rather than addressing root causes. We discussed how healthy food choices combined with regular movement help people maintain clarity, emotional stability, and resilience. When you take care of your body, you are better equipped to handle every other area of life. Health Habits and Daily Well Being Dr. Gajer emphasized that small health habits create major shifts. He noted that it is never too late to start making positive changes. We discussed the importance of consuming adequate protein, supporting gut microbiome health, and using daily rituals to reduce stress. I reinforced that when you strengthen your health, your performance improves in your relationships, your leadership, and your decision making. Inside Dr. Alexandra Gajer's Health Coaching Practice Dr. Gajer shared an overview of her health optimization practice, which supports clients nationwide. Listeners can book a free intro call through her website theguyerPractice.com. With my background in primary care administration, I deeply appreciate how vital her work is for healthcare professionals and high performers striving to stay healthy while maintaining demanding careers. Her contact information is included for anyone ready to take the next step toward long term health and vitality.  

Send us a textAlan Welch is the host of The Busy Pro Fast Wellness Podcast, a podcast dedicated to helping busy professionals upgrade their health, energy, and mindset through fast, actionable habits.Alan brings a rare blend of experience to the wellness space: he's a former semi-professional musician from a family of elite performers, a former championship club runner with personal bests of 2:41 in the marathon and 71 minutes for the half marathon, and a seasoned educator with postgraduate training from both the Guildhall School of Music and the University of Sussex.He has lived and worked in Turkey, Spain, Italy, Portugal, France, China, and the UK. After overcoming a 30-year daily drinking habit, Alan now focuses on resilience, practical wellness, and sustainable behavior change.His mission is simple: make health achievable for people with real-world schedules. Alan's work sits at the crossroads of performance, behavior change, and real-world practicality - drawing from music, sport, global teaching……… and personal recovery to make wellness simple and achievable for busy people.Find Alan Welch at-Podcast- The Busy Pro Fast Wellness PodcastLK- @Alan J. WelchIG- @busyprofastwellnessFind Boundless Body at- myboundlessbody.com Book a session with us here!

Top Stories for January 1st Publish Date: January 1st From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Thursday, January 1st and Happy birthday to Verne Troyer I’m Peyton Spurlock and here are your top stories presented by KIA Mall of Georgia. Meet Aloka, the peace dog winning hearts nationwide during Walk for Peace Gwinnettians urged to 'treecycle' their live Christmas trees $100K in Pokémon cards stolen from Carrollton shop Plus, Leah McGrath from Ingles Markets on breads All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: Sugar Hill Ice Skating Rink STORY 1: Meet Aloka, the peace dog winning hearts nationwide during Walk for Peace If you’ve ever seen a serene dog strolling alongside Buddhist monks—sometimes dressed better than the humans—you’ve probably met Aloka, the Peace Dog. Aloka isn’t flashy. He doesn’t bark for attention or demand the spotlight. But somehow, he’s become the quiet soul of the Walk for Peace, embodying everything it stands for. He walks when he can, rides when he’s tired, and never strays from the monks’ side. Once a stray in India, Aloka chose this life. Literally. He started following the monks during a peace walk years ago and never stopped. Now, he’s trekking across the U.S., his calm presence lifting spirits and drawing fans online. Despite the growing attention, Aloka stays grounded. He’s shy with fans, content to rest his paws in the grass or wait patiently for the next step. He doesn’t need words or signs to make his point. Aloka just shows up, step after step, proving that quiet compassion can be the loudest message of all. STORY 2: Gwinnettians urged to 'treecycle' their live Christmas trees Christmas 2025 is officially in the rearview mirror, and if you went with a live tree this year, you’re probably staring at it now, wondering, “What the heck do I do with this thing?” Gwinnett Clean and Beautiful has your answer: “Treecycle” it. Yep, their annual Bring One for the Chipper program is back, and they’re asking families to drop off their used live trees at participating fire stations by Jan. 21, 2026. The trees will be chipped into mulch for parks and public spaces—because why let a perfectly good tree go to waste? The big chipping event happens Jan. 24 at Bethesda Park in Lawrenceville, and volunteers are needed. Want to help? You’ve got to be at least 14, and you can sign up through Volunteer Gwinnett. Oh, and a quick heads-up: no lights, tinsel, ornaments, or stands—just the tree, bare and ready for its second act. Questions? Call 770-822-5187 or email gwinnettcb@gwinnettcb.org. STORY 3: $100K in Pokémon cards stolen from Carrollton shop Christmas Eve took a sour turn for Tag Collects, a local trading card shop, when a thief smashed their way in and made off with over $100,000 in rare Pokémon cards and sealed merchandise. Co-owner Tommy Brown got the alert early that morning—someone had hurled a tow hitch ball through the front door. In under two minutes, the thief grabbed rare gems like the coveted Umbreon “Moonbreon” card (worth $3,000) and Gold Star Rayquazas, valued at $14,000 combined. Sealed boxes, some worth up to $12,000 each, were also taken. The store has launched a GoFundMe to cover repairs and payroll, while Carrollton police are asking anyone with tips to come forward. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Kia Mall of Georgia STORY 4: Is New Year's Day a federal holiday? Here's what's open and closed The first day of 2026 is here, and while it’s a holiday for many, it might throw a wrench in your plans if you’re trying to run errands or grab last-minute essentials. Here’s the deal: Walmart? Open. Target? Open. Costco? Nope, closed. Same for Aldi and Trader Joe’s. Whole Foods? Modified hours. CVS and Walgreens? Open, but check for reduced pharmacy hours. Mail? Forget it—USPS, UPS, and FedEx are all taking the day off. Banks and government offices? Closed too. Moral of the story? Plan ahead. STORY 5: Wesleyan Grad Eva Garabadian Earns Auburn Basketball Spot in Open Tryout Eva Garabadian thought basketball was behind her. Done. She’d moved on. A former three-sport star at Wesleyan—basketball, lacrosse, softball—she started her college hoops career at Georgia College and State University, a Division II school. One season, 16 games off the bench. Then she transferred to Auburn, not for sports, but for life. Basketball? That chapter was closed. She played pickup games, joined Auburn’s club lacrosse team, and settled into her new normal. Until October. A random Instagram post about walk-on tryouts flipped everything. Two weeks later, she was at Neville Arena, trying out. No nerves, just drills she’d done a hundred times. Worst case? She’d go back to her regular life. Best case? A dream she thought was over might come back. And it did. A text from Auburn’s new head coach, Larry Vickers, sealed it: she made the team. Now, she’s an SEC basketball player. From Division II to SEC, from thinking it was over to living the dream again—Eva’s story is proof that sometimes, life gives you a second chance when you least expect it. FALCONS: The Falcons’ season, a rollercoaster of confusion and chaos, somehow got even weirder Monday night. Already eliminated from playoff contention weeks ago, Atlanta (7-9) pulled off a dramatic 27-24 win over the Rams, their third straight victory in a season that’s been equal parts frustrating and baffling. Zane Gonzalez nailed a 51-yard field goal with 21 seconds left, capping a game where Atlanta blew a 21-point lead but still managed to hang on. It’s been that kind of year—beating Super Bowl contenders like Buffalo and L.A., but losing to teams like the Jets and Panthers. Go figure. Bijan Robinson was unstoppable, racking up 195 rushing yards, two touchdowns, and a highlight-reel 93-yard run that left jaws on the floor. Rookie safety Xavier Watts continued his breakout season with two interceptions, tying Deion Sanders’ rookie record for Atlanta. But let’s not sugarcoat it—this season’s been a mess. Special teams? A disaster, with yet another blocked field goal returned for a touchdown. The Cousins signing? A head-scratcher. And yet, somehow, the Falcons are ending the year on a high note, showing flashes of the potential fans expected back in August. For now, though, they’ll be watching the playoffs from the couch—again. Break 3: GCPL Passport And now here is Leah McGrath from Ingles Markets on breads We’ll have closing comments after this Break 5: Ingles Markets Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com Ice Rink – Downtown Sugar Hill Team GCPS News Podcast, Current Events, Top Headlines, Breaking News, Podcast News, Trending, Local News, Daily, News, Podcast, Interviews See omnystudio.com/listener for privacy information.

SummaryIt's a brand new year and Chase and Chris are back with a powerful message to kick off 2026! In this episode, they talk about how to finally make this the year your health goals stick. Most people set big goals in January, but life gets busy, motivation fades, and they end up right back where they started. Sound familiar?They break down how to stop that cycle by focusing on building habits that last—even on the hard days. You'll learn why it's okay to start small, how to bounce back from setbacks, and the truth about what really helps you lose weight and feel better.If you're tired of hitting the reset button every January, this is the episode that can help you finally finish what you started.Register for the Masterclass: https://conquerfitnessandnutrition.com/masterclassChapters(00:00) Kicking Off 2026 & New Year Mindsets(01:30) Why We Keep Starting Over Every Year(03:00) Planning Based on High Motivation Doesn't Work(04:30) Your Environment Might Be the Real Problem(06:00) Expect Setbacks & Plan for Chaos(08:00) Brick Walls vs. Speed Bumps: A Mindset Shift(10:30) Resilience Is a Muscle—Build It Daily(12:00) The Power of Doing Just 1% More(13:00) Belief in Yourself Is Everything(15:00) Why You Must Go All In on Yourself(17:00) Stop Following Diets You Hate(19:30) Upcoming Masterclass: Make It Stick in 2026(21:00) It's Not About Knowledge—It's About Action(23:30) The 7 Habits That Will Change Your Life in 2026(25:00) Habit 1: Get 6K–10K Steps (But Start Small)(29:00) Habit 2: Strength Train 2x a Week(31:00) Habit 3: Eat 80% Whole Foods(33:30) Habit 4: Prioritize Sleep & Manage Stress(36:45) Habit 5: Drink Half Your Bodyweight in Water(39:30) Habit 6: 30–40g of Protein Per Meal(43:50) Habit 7: Get 4–6 Servings of Fruits & Veggies(45:30) Don't Overcomplicate Your Health Habits(47:00) Build Your Own “You” Plan(49:00) Free Challenge & Support to Build Momentum(50:40) What's Coming This Year on the Podcast(51:00) Help Us Grow—Leave a Review!SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Timestamps: 00:10 - Introduction to The Holistic Kids' Show 00:41 - Meet Heather Morgan, CEO of Neuro Biologics 01:03 - Heather's Journey: From Teacher to Health Advocate 01:36 - What Makes a Quality Supplement? 02:40 - Why Neurobiology Matters for Kids 03:07 - What is Nutrigenomics? 03:50 - The Impact of Toxins and Modern Life 04:59 - Supporting Focus, Mood, and Sleep 06:02 - Personalized Nutrition: Genetic Testing for Kids 07:33 - Helping Kids with Focus and Autism 07:54 - The Role of B Vitamins and Individual Needs 08:52 - Can Genetics Help Improve Focus? 10:23 - Diet, Individuality, and Making Better Choices 10:45 - What Foods Are Best? Whole Foods vs. Processed 11:59 - How Neuro Biologics Supports Families and Providers 14:24 - One Thing Anyone Can Do for Their Genetics 16:56 - Where to Learn More: Neurobiologics.com 17:43 - Closing Thoughts & Key Takeaways   Description: Join the Holistic Kids as they welcome Heather Morgan, CEO of Neuro Biologics, for an enlightening conversation on the power of nutrigenomics and neurobiology in children's health. Discover how your genes and nutrition interact to influence focus, mood, and overall well-being. Heather shares her journey from teaching to leading a cutting-edge health company, and explains how personalized nutrition and genetic testing can help kids and families thrive. In this episode, you'll learn: What nutrigenomics is and why it matters for kids and teens How genetic testing can reveal your unique nutritional needs The impact of diet and environment on brain health, focus, and mood Practical tips for supporting children with special needs, anxiety, or attention challenges Why whole foods and individualized supplements make a difference Empower your family with science-backed strategies to optimize health from the inside out. Tune in and get inspired to take charge of your wellness journey! For more information, visit neurobiologics.com and follow us for more episodes of The Holistic Kids' Show.   ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

In this episode, Dr. Jockers explains why dangerous belly fat isn't a calorie issue but a hormone issue, and why insulin control is the real key to fat loss. You'll learn how visceral fat actively drives inflammation, aging, and chronic disease, even in people who appear healthy on the outside. This sets the foundation for understanding what actually blocks fat burning in the body.   You'll discover how elevated insulin locks the body into fat-storage mode and why common symptoms like cravings, brain fog, stubborn weight, and low energy are warning signs of insulin resistance. The episode connects these symptoms to deeper metabolic dysfunction rather than willpower or discipline.   You'll also learn the daily habits that flip your metabolism from storing fat to burning it, including how food quality, sleep, movement, and muscle directly impact insulin levels. Along the way, Dr. Jockers shares practical strategies that improve metabolic flexibility while leaving room for deeper insights as you listen.   In This Episode:  00:00 Introduction and Importance of Good Sleep 00:12 New Year Greetings and Episode Overview 00:27 Burning Dangerous Belly Fat 00:39 Health Coaching and Resources 03:16 Understanding Visceral Fat and Inflammation 04:05 Role of Insulin in Fat Burning 05:02 Signs of High Insulin Levels 06:17 Dietary Changes to Lower Insulin 07:26 Importance of Whole Foods and Healthy Fats 08:06 Benefits of Colorful Fruits and Vegetables 09:10 Incorporating Herbs and Spices 09:25 Building Muscle and Exercise 10:22 Prioritizing Good Sleep 11:25 Reducing Toxic Load and Environmental Factors 12:39 Final Tips and Conclusion   Hair loss isn't caused by age but by hair follicles being switched off, and Swiss researchers discovered how to turn them back on with Purality Health - AnaGain Nu, a clinically proven compound extracted from pea sprouts that stimulates hair follicle cells and pushes them back into the growth phase. Purality Health combines AnaGain Nu with their advanced MyCell liposomal delivery system to maximize absorption and effectiveness. They are currently offering a Buy One, Get One Free deal, backed by a 180-day money-back guarantee, giving you six full months to try it risk-free. To claim this exclusive offer and support healthier hair growth, visit https://renewyourhair.com/drj "Fat loss isn't a calorie problem—it's a hormone problem. If insulin stays high, fat burning is biologically impossible."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://renewyourhair.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

It's 2016 and both Pat Brown's Impossible Foods and Ethan Brown's Beyond Meat are cooking up plant-based burgers for mass consumption. Ethan tries to woo Whole Foods executives to carry his Beyond Burger in their stores from coast-to-coast. Pat's taking a different route. He's asking celebrity chefs to put his Impossible Burger — a plant-based meat that bleeds — on their menus. Soon enough, fake meat gets truly famous. But as Beyond Meat tries to cash in on Wall Street and as Impossible Foods gets its patties into Burger King, meat-raising ranchers in America's heartland are on the attack. Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Business Wars on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App or on Apple Podcasts. Start your free trial today by visiting wondery.com/links/business-wars/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're in menopause and feel like your metabolism suddenly died, this episode explains exactly why — and what to do about it.   Menopause doesn't just lower estrogen and progesterone. It wrecks thyroid function through:   • Receptor resistance • Poor T4 → T3 conversion • Cortisol dysfunction • Insulin resistance • Gut damage   In this episode, I break down:   • Why estrogen decline reduces thyroid receptor sensitivity • How menopause blocks T4 → T3 conversion in the gut • The cortisol–thyroid connection no one explains • Why insulin resistance reduces thyroid uptake • Why bloodwork alone misses the real problem • The 4 most important supplements for menopausal thyroid health • How probiotics, selenium, zinc, and iron restore thyroid signaling • Which labs actually matter vs which are misleading   This is about fixing the root causes of metabolic slowdown — not chasing numbers on a lab panel.  

On a balmy Los Angeles New Year's Eve, as the city chimed with hope and regret, the Podcast Ghost of 2025 came gliding through the lamplit air to visit Trixie and Katya, its countenance stitched of hours spent listening to the pod in the netherworld. Awakened from their slumber, it showed them hours upon hours squandered on movie reviews and anecdotes and puns that curdled into cacophonic comedy, yet also tender moments of kindness and humanity. With solemn cheer it bade them look upon the coming dawn of 2026, urging them to spend their mirth like alms, to temper their razor-sharp wit with warmth so that joy might not merely sparkle but endure during these dark times. And when the spirit faded with the last bell's echo, they awoke resolved, hearts aglow as hearths on Christmas morning, determined to walk the new year bearing goodwill and cheer to all whom will hear. From all of us here at Bald, LLC, we wish you and yours a fu**ing fabulous new year! Get a free can of OLIPOP! Buy any 2 cans of Olipop in store, and we'll pay you back for one! OLIPOP is sold online (drinkolipop.com + Amazon) and available in almost 50,000 retailers nationwide, including Costco, Walmart, Target, Publix, Whole Foods, Kroger and HEB. Head to: https://drinkolipop.com/BALD To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit: https://Hims.com/BALD Follow Trixie: @TrixieMattel Follow Katya: @Katya_Zamo To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/TrixieKatyaYT To check out our official YouTube Clips Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/TrixieAndKatyaClipYT Don't forget to follow the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/thebaldandthebeautifulpodcast If you want to support the show, and get all the episodes ad-free go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thebaldandthebeautiful.supercast.com To check out future Live Podcast Shows, go to: ⁠⁠⁠⁠⁠⁠⁠⁠https://trixieandkatya.com/#tour To check out the Trixie Motel in Palm Springs, CA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.trixiemotel.com Listen and Watch Anywhere! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/thebaldandthebeautifulpodcast Follow Trixie: Official Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.trixiemattel.com TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@trixie⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/trixiemattel Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/trixiemattel Twitter (X): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/trixiemattel   Follow Katya: Official Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.welovekatya.com TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@katya_zamo Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/welovekatya Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/katya_zamo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter (X): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/katya_zamo   #TrixieMattel #KatyaZamo #BaldBeautiful Learn more about your ad choices. Visit podcastchoices.com/adchoices

At 26 years old, Chris Wark woke up from a colonoscopy and heard words no purpose-driven Christian expects to hear: “You have stage 3 colon cancer.”What happened next is the part that will stop you.After surgery, he was told chemo was the only path forward. His first meal in the hospital? A sloppy joe. His surgeon's only food advice? “Just don't lift anything heavier than a beer.”Chris walked out and made a prayerful decision that sounded “insane” to his oncologist… and then rebuilt his life with the simple, daily choices that have helped him thrive for over 20 years.In this episode of Power On Plants, Chris of ChrisBeatCancer talks straight with Jarrod and Anita about:    •    the “chemo train” and how fear steals control    •    the victimhood message that leaves people powerless when faced with           a "chronic" diagnosis    •    why family history is not a life sentence    •    the daily routine that made lasting change doable (including his famous            giant salad that he ate daily)    •    “truth is simple, lies are complicated” (and what to do with that)If you're a Christian leader or Kingdom entrepreneur carrying real responsibility, this conversation is the hopeful health reset you've been praying for. This episode shares Chris's personal story and is not medical advice. Always talk with your healthcare provider about diagnosis and treatment decisions.

In this reload of one of our most popular episodes, Whole Foods co-founder John Mackey shares his founder story, explaining why conscious capitalism leads to profound good in the world and offering tips for today's education entrepreneurs.  Here's one gem from the interview: "If you can make a profit, it proves that your business model is good," said Mackey. "That's the way you could do the most good in the world. That's the beauty of capitalism . . . If you have a good school, we need more of them. And how are you going to do it unless you can make money and reinvest it?" *** Sign up for Kerry's free, weekly email newsletter on education trends at edentrepreneur.org. Kerry's latest book, Joyful Learning: How to Find Freedom, Happiness, and Success Beyond Conventional Schooling, is available now wherever books are sold!  

If you're an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryIn this episode, Matthew Boyd emphasizes the significance of whole foods in the diet of runners, particularly for those recovering from injuries. He discusses how ultra-processed foods can disrupt energy levels and hinder training adaptation. Boyd advocates for a simple approach to nutrition, recommending three whole food meals per day without the need for calorie counting. He provides practical steps for integrating whole foods into daily meals and stresses the importance of tracking progress to build lasting habits.TakeawaysMost runners don't need a strict diet.Eating real food consistently is key.Ultra processed foods confuse our body.Whole foods stabilize energy levels.Three whole food meals per day is foundational.Keep it simple, don't overcomplicate this.Focus on improvement, not perfection.Track your progress honestly.This habit sets up success in nutrition.If it looks like it was created in a laboratory, it doesn't count.

#922: Join us as we sit down with Matt & Nora Kramer – co-Founders & CEO of Sunny Fine Foods, a brand that creates fresh dressings & sauces made with only real food ingredients. What started as a passion for home-cooking, quickly revealed a major gap in the market: clean, flavorful dressings & sauces without shortcuts, made with fresh real ingredients – which led the path to developing Sunny Fine Foods. In this episode, Matt & Nora break down their leap from the corporate world to entrepreneurship, the early days of building a brand in their kitchen, lessons learned along the way, & the milestones that led to launching nationwide to stores near you.    To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Sunny Fine Foods click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To learn more visit https://sunnyfoods.us or Sunny's products can be found nationwide on the shelves of Sprouts, Whole Foods, Hungryroot and more.    Visit http://istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!   This episode is sponsored by Maui Nui Just go to http://mauinuivenison.com/SKINNY to grab yours.   This episode is sponsored by EBay There's always more to discover – eBay has millions of pre-loved finds, from hundreds of brands, backed by eBay Authenticity Guarantee. eBay. Things. People. Love.   This episode is sponsored by Fatty15 Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout.   This episode is sponsored by Cymbiotika Go to http://Cymbiotika.com/TSC today to get 20% off plus free shipping.    This episode is sponsored by Mizzen+Main Go to http://Mizzenandmain.com and use promo code SKINNY20 to get 20% off your first purchase.   This episode is sponsored by Cort  Build your own furniture rental package today at cort.com, that's http://cort.com/podcast.   This episode is sponsored by Primal Kitchen It's easier than ever to find Primal Kitchen Pure Avocado Oil because it's now available at Walmart. You can find Primal Kitchen in Walmart stores or online at Walmart.com and http://PrimalKitchen.com. Produced by Dear Media

Matt Rogers's food waste startup will soon deploy its commercial food waste bins in grocery stores throughout the U.S. Here's how Rogers thinks about preparing a startup for success. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's see if anyone remembers half of what happened in 2025!Tickets for The Big Baby Tour https://www.whitneycummings.com SHOP: https://whitneycummings.com/index.html#store Thank you to our sponsors!RHO NUTRITION:"Try Rho Nutrition today and experience the difference of LiposomalTechnology. Use code WHITNEY for 20% OFF everything athttps://rhonutrition.com/discount/whitney.HUEL:Grab Huel today with my exclusive offer of 15% OFF online with my code [whitney15] athttps://www.huel.com/whitney15New Customers Only. Thank you to Huel for partnering andsupporting our show!OLIPOP: Get a free can of OLIPOP:○ Buy any 2 cans of Olipop in store, and we'll pay you back for one○ Works on any flavor, any retailer, including the Yeti limited-edition cans! https://www.drinkolipop.com/WHITNEY● OLIPOP is sold online (drinkolipop.com + Amazon) and available in almost 50,000 retailersnationwide, including Costco, Walmart, Target, Publix, Whole Foods, Kroger and HEB.

Dr. Luke Wilson and Vesanto Melina, R.D., review compelling research supporting the remarkable disease-preventive benefits of whole food, plant-based diets. Learn how dietary shifts can significantly reduce chronic disease risk and enhance overall wellness. #PlantBasedResearch #ChronicDiseasePrevention #NutritionScience

Caldwell B. Esselstyn, Jr., M.D., and T. Colin Campbell, Ph.D., present groundbreaking evidence from The China Study and heart health research, highlighting how a whole-food, plant-based diet can prevent disease and promote lasting health. #PlantBasedDiet #DiseasePrevention #HeartHealth

You guys, this episode is FILTHY fun—just how we like it

Ned Lampert is an unpretentious dude with a bag of big ideas. As the founder of Zero Ambition, a creative and strategy studio that works with Nike, Vans, Whole Foods, and a roster of other AAA brands, his job is to come up with culture-shifting campaigns that make customers laugh, cry, and do a little shimmy. Ned is also an avid fly fisherman, mountain bike rider, and backcountry skier. In this episode, we talked about how Ned got into advertising through the unlikely path of DJing parties, why that led him to New York, and where he finds inspiration today. (Spoiler: at the top of the Alpine mountains.) Oh, Ned is also behind Slick's For All, one of the fastest-growing intimacy brands redefining the category. He does so much, the bastard. If you dig this podcast, will you please leave a short review on Apple Podcasts? It takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests on the show. I read them all. You can watch this podcast on my YouTube channel and join my newsletter on Substack. It's glorious. My first book, ONE LAST QUESTION BEFORE YOU GO, is available to order today. Get full access to Kyle Thiermann at thiermann.substack.com/subscribe

“One of the things we talk about on our team is if everyone is giving 51% or more and never taking more than 49%, your ecosystem is always going to be in balance. But if everyone isn't willing to give more than 49% and they're always taking more than 51%, then the ecosystem is never going to be in balance. We just try to keep an environment where people are waiting for other people to go to the bathroom, giving each other rides, taking turns at the lead, doing the little things. My guest for today's episode is coach Dena Evans of the Peninsula Distance Club, one of the most experienced, influential, and quietly impactful leaders in American distance running. What happened at CIM just doesn't come out of nowhere. It was the product of more than 25 years of coaching spent moving between youth athletes, post-collegiates, pros, and learning how to build something that lasts.Along the way, Coach Evans has worn just about every different hat that this sport has to offer. She was the women's head coach for Team USA at the 2023 World Championships in Budapest, she's served on nearly a dozen international team staffs over the past two decades, and she currently sits on the USATF Women's Long Distance Running Committee after years of leadership across track and across country. At the center of all of it is the Peninsula Distance Club, a post-collegiate team that she founded in 2007 – and that she still leads today.It's a grassroots operation built on belief, patience, and also community, so if you're feeling generous, you can support them at the link here. Before PDC, Coach Evans was at Stanford from 1999 to 2005, where she led the Cardinal to a national cross country title and was named the NCAA Women's Cross Country Coach of the Year in 2003. During that time, she coached many of the athletes that you've heard on this show or seen us cover.In this conversation, we trace the long arc from that quiet moment at CIM to the very beginning where she was growing up in multiple sports, the influence of coaches like Vin Lananna and coach Frank Gagliano, and what she's learned by spending so much time with athletes in the often overlooked post-collegiate phase.Coach Evans has seen the sport from nearly every angle. She's built her career patiently, deliberately, and with deep care.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Dena Evans | @dizneena on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | https://thefeed.com/collections/nomioWAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at WahooFitness.com and use code CITIUS at checkout.OLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.

From JP Morgan Banker To $5M Cookie CEO (Without VC Money) Carolyn K. HaelerLearn the mindset and moves that lead to real results. Please visit my website to get more information:http://diversifiedgame.com/

Send us a textYou're on shelf. Now what?In this episode of Foodpreneur with Chelsea Ford, I chat with Sonia Martinez, a retail expert from AUR Foodworks who works with both retailers and brands to improve in-store ranging, product positioning, and merchandising.Sonia is clear: retailers provide real estate, they won't do the selling for you. And if your product isn't moving, you're at risk of getting delisted.Grab your pen and paper and take notes. If you're driving for velocity, tune in to hear:

Our guest for today's episode is one of the most exciting sprinters in the world right now. Julien Alfred is the reigning Olympic champion in the 100m, a World Indoor champion in the 60m, and the athlete who is rewriting history for St. Lucia on the biggest stages in track.On February 1st, 2026, Julien will return to The Armory in New York City to headline the women's 60m at the Millrose Games — the same track where she ran a meet record back in 2024 before going on to win world and Olympic gold.Our conversation with her isn't just about medals or times; it's about what comes after the breakthrough year and how you learn to carry success without letting it crush you.Julien opens up about navigating pressure, expectations, and loneliness at the top and about growing up fast in St. Lucia, leaving home to chase a dream in Jamaica, Texas, and beyond, and learning how to protect her mental health while still pushing her limits.We talk about trust — in her coach Edrick Floreal, in the process, and in herself — and why 2026 feels less about proving something to the world and more about rediscovering joy in the sport she loves.____________Host: Anderson Emerole | @atkoeme on InstagramGuest: Julien Alfred | @julien.alfred on InstagramProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thefeed.com/collections/nomio⁠⁠⁠⁠⁠⁠⁠⁠WAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at ⁠⁠⁠⁠⁠⁠WahooFitness.com⁠⁠⁠⁠⁠⁠ and use code CITIUS at checkout.OLIPOP: Olipop's Crisp Apple: it's like sparkling apple juice meets those gummy apple rings from your childhood. It's sweet, fizzy, and comforting. Like every Olipop, it's made with real ingredients that do good. 50 calories, 5g of sugar, and full of prebiotics and plant fiber that help your gut feel right. You can find Olipop at Target, Whole Foods, Walmart, or just head to ⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use code CITIUS25 for 25% off your orders.

In this week's episode, Chris, Mac and Preet discuss:– Grand Slam Track declares for bankruptcy– Our partnership with them and being owed $272K– The impact of the bankruptcy declaration and the athletes– Recapping the European Cross Country Championships– Athing Mu has parted ways with coach Bobby Kersee– Highlights from the Merrie Mile and Honolulu Marathon weekend– Interview with Ben Rosario ahead of the Marathon Project this weekend (1:35:34)____________Mentioned in this episode...Listen: An Update On The State of CITIUS MAG + Summer 2023 Plans For U.S. Championships + World Championships ____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Mac Fleet | @macfleet on Instagram + Preet Majithia | ⁠⁠⁠⁠⁠⁠⁠@preet_athletics on Instagram⁠⁠⁠⁠⁠⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | ⁠⁠⁠⁠⁠⁠⁠⁠https://thefeed.com/collections/nomio⁠⁠⁠⁠⁠⁠⁠WAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at ⁠⁠⁠⁠⁠WahooFitness.com⁠⁠⁠⁠⁠ and use code CITIUS at checkout.OLIPOP: Olipop's Crisp Apple: it's like sparkling apple juice meets those gummy apple rings from your childhood. It's sweet, fizzy, and comforting. Like every Olipop, it's made with real ingredients that do good. 50 calories, 5g of sugar, and full of prebiotics and plant fiber that help your gut feel right. You can find Olipop at Target, Whole Foods, Walmart, or just head to ⁠⁠⁠⁠⁠DrinkOlipop.com and use code CITIUS25 for 25% off your orders.

This segment of the Omni Talk Retail Fast Five, sponsored by the A&M Consumer and Retail Group, Mirakl, Ocampo Capital, Infios, and Quorso, explores Amazon's reported plans to launch a Rush pickup service enabling one-hour order collection at Amazon-owned stores. According to Business Insider, the service would let shoppers place unified orders from Amazon's marketplace and physical store inventory. Chris argues this is a road to nowhere given Whole Foods' operational constraints and Walmart's superior store network, while Anne sees potential if Amazon can solve the logistics puzzle. Is this Amazon's answer to Walmart's pickup dominance or an operational overreach? ⏩ Tune in for the full episode here: https://youtu.be/RjBUyfWgxzY #Amazon #AmazonRush #WholeFoods #retailpickup #lastmile #Walmart #omnichannel #retailoperations

For decades, Austinites have been known to live on the healthier side of life — Whole Foods was founded here, our greenbelts go on forever, and people cycle year-round. But in recent years, the health movement has changed somewhat, and is now represented in large part on popular podcasts, in a growing number of parent-requested vaccination exemptions, and increasingly, by politicians. On today's episode, host Nikki DaVaughn is joined by Isabella Cueto, a reporter with STAT News who recently reported that Austin is the heart of the Make America Healthy Again movement; and Travis McCormick, the founder of Make Texas Healthy Again, to dig into what being healthy in Austin means today, and how the MAHA movement is taking hold.   Want some more Austin news? Then make sure to sign up for our Hey Austin newsletter.  And don't forget– you can support this show and get great perks by becoming a City Cast Austin Neighbor at membership.citycast.fm  Follow us @citycastaustin You can also text us or leave a voicemail.  Interested in advertising with City Cast? Find more info HERE  Learn more about the sponsors of this December 18th episode: DUER - Get 15% off at shopduer.com/ccaustin Aura Frames - Get $35 off the Carver Mat frame with Promo Code CITYCAST The SAFE Alliance

Weight loss isn't necessarily required for type 2 diabetes remission, but what is?

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

Archer's journey to $300 million in annual sales has been driven by an unwavering focus on operational excellence. In this episode, founder and CEO Eugene Kang shares how disciplined execution, vertical integration, and precisely timed innovation transformed Archer from an upstart jerky brand into one of the fastest-growing meat snack companies in the U.S. Eugene unpacks Archer's recent rebrand, how the company positioned itself ahead of the explosive growth of meat sticks, and the importance of building durable partnerships with retailers like Whole Foods. He also explains why patience and long-term thinking remain critical traits for CPG founders navigating scale. Show notes: 0:25: Eugene Kang, Founder & CEO, Archer – At Nosh Live L.A. 2025, Eugene discusses the rebrand from Country Archer to "Archer," revisits the company's early breakthrough – a partnership with Huy Fong Sriracha – and its expansion into meat sticks in 2018. He talks about Archer's rapid scale and how disciplined execution and new household adoption is helping the brand outpace the overall category. Eugene explains how two owned manufacturing facilities enable cost control, quality, and pricing flexibility, and highlights operational excellence as a core strength. He also talks about how a renewed push to build brand equity through national marketing like the "Stick to Real" campaign has supported brand growth. He underscores the importance of patience, discipline, and long-term thinking in CPG, balancing data with intuition in innovation, and delivering clear value to consumers amid inflation. Brands in this episode: Archer, Slim Jim, Huy Fong

The next consumer tech revolution may require an introduction of a new personal device. Plus, the food waste startup founded by Nest alumnus Matt Rogers also received an investment from Amazon's Climate Pledge Fund. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode, we're re-airing one of our top episodes with Allison Ellsworth, the co-founder of Poppi, a better for you soda brand that is revolutionizing the next generation. Allison always knew she wanted to be an entrepreneur, but her journey began in the oil and gas industry, where she spent years on the road building a successful career. During this time, she struggled with bloating and other gut health issues, inspiring her to take charge of her wellness. She adopted a clean diet, started working out, and discovered apple cider vinegar's benefits. However, she wasn't a fan of its taste and sought a way to make it more enjoyable.Allison created an apple cider vinegar-based soda, "Mother Beverage" in her kitchen and quit her day job—nearly going broke while selling it at farmers' markets. After an appearance on Shark Tank while nine months pregnant and a complete product rebrand, the prebiotic soda became "Poppi," the viral, #1 selling soda on Amazon with over 2 billion TikTok views and the most-watched Super Bowl ad this year.In this week's episode, Allison shares her journey of leaving a stable career to start her own business—without any prior experience. She reveals how she landed Whole Foods distribution with no connections and took a chance on Shark Tank to secure funding. Allison breaks down why they decided to rebrand Poppi, how they executed a successful relaunch during the pandemic, the social media strategies that helped them grow awareness and build a loyal community, and so much more.In this episode, we'll talk to Allison about:* Saying "yes" and figuring things out. [03:32]* Allison's career journey and how it shaped her. [04:52]* Passion is key to entrepreneurial success. [07:32]* Allison's health journey inspired Poppi. [09:22]* Self-funding, entering Whole Foods, and joining Shark Tank. [14:16]* Pivoting to work on Poppi full-time. [15:21]* Preparing for Shark Tank while pregnant. [18:49]* Poppi's rebranding as a strategy for growth. [23:07]* Persistence and adaptability in entrepreneurship. [25:25]* Taste is crucial in the beverage industry. [27:55]* Having over 2 billion TikTok views. [30:36]* Allison's first viral TikTok video. [32:31]* Approachable content creation process. [36:25]* Prioritize mental health and learn to say "no." [42:24]* Allison's experience bringing in a CEO. [44:47]* Learnings from rapid business growth. [47:52]* Managing burnout by prioritizing self-care. [50:29]* Future plans for Poppi. [52:41]* Let go of “should haves” and focus on your priorities. [53:57]This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Allison:* Website: https://drinkpoppi.com/* Instagram: https://www.instagram.com/drinkpoppi/* Instagram: https://www.instagram.com/allisonellsworth/ Hosted on Acast. See acast.com/privacy for more information.

What if you thought you were doing the right things and invincible, and then…a heart attack happens? That's exactly what my guest Cindy experienced. She had been trying to eat ‘clean keto' and was feeling she had more energy with weight loss, and then a heart attack came out of the blue. That's how her life as she knew it, changed when she came out of the surgery room and was prescribed 5 meds.   Join me in this episode as we hear of Cindy's plant-based diet journey, the changes she experienced and her key piece of takeaway advice for those wanting to start or continue eating plant-based. The best part? I followed up with Cindy and two years later eating plant-based, she has come off of nearly all her meds and her HbA1c level is even lower!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished       [Plantbased Eating, Plant Based, Heart Attack, Blood Sugars, Blood Glucose Control, Prediabetes, Diabetes, Keto, Plantbased Transition, Heart Health, Heart Disease, Weight Loss, Whole Foods, Lose Weight, Drop Pounds]

Today, we have PMI featuring a positive tale, a negative one, and a rather intriguing conclusion. Katy will share the uplifting story about turtles! Jeremy will discuss the downside involving two men brawling in a Whole Foods, while Josh will present an interesting fact on how to achieve wealth!The fun continues on our social media pages!Jeremy, Katy & Josh Facebook: CLICK HERE Jeremy, Katy & Josh Instagram: CLICK HERE

Welcome to Omni Talk's Retail Daily Minute, sponsored by Mirakl. In today's Retail Daily Minute, Omni Talk's Chris Walton discusses:Lululemon CEO Calvin McDonald steps down in January amid slowing North America sales.Amazon develops a new "rush" pickup service for one-hour in-store collection at Whole Foods and other Amazon-owned stores, piloting by Q1 2026 to compete in the booming click-and-collect market.Costco reports strong Q1 results with digital sales jumping 20.5% year-over-year, net income rising to $2 billion, and plans to open 30+ new warehouse clubs annually.The Retail Daily Minute has been rocketing up the Feedspot charts, so stay informed with Omni Talk's Retail Daily Minute, your source for the latest and most important retail insights. Be careful out there!

After a brutally cold weekend, the temps are going to be improving this week. A bit chilly today, but highs near 40 degrees the rest of the week. In the news today, nobody won the Powerball jackpot on Saturday with another drawing tonight, Rob Reiner & his wife are found dead in their home, the latest on the shooting at Brown University over the weekend, and the latest on the Bondi Beach shooting as well. In sports, the Packers lost to the Broncos yesterday and Micah Parsons appeared to suffer an ACL injury. Patrick Mahomes also went down with an ALC injury yesterday. The Bucks got trounced by the Nets and the Badger women's volleyball team is into the Final Four! We talked about what's on TV today/tonight and we discussed how pop music has gotten darker over the last 50 years. Also discussed some of our favorite holiday foods! Elsewhere in sports, the Heisman Trophy was awarded over the weekend, the Brew Crew made a trade and the Badger men's basketball team is off until later this week. A list of some facts about "Home Alone" that you might not know, and speaking of being "home alone"...a breakdown of PornHub's year-in-review! Wonderful story about a farmer's widow who got some serious help from the community when she needed it the most. And another fun story about a guy who had a very interesting proposal for his fiancé. And in today's edition of "Bad News with Happy Music", we had stories about a stolen car that got towed, a brawl at a Whole Foods, an update on the DoorDash driver who allegedly pepper-sprayed a couple's food after dropping it off, and a guy who got stuck on his roof while leaf-blowing. See omnystudio.com/listener for privacy information.

Whole Foods based its brand on a certain standard of quality—but there are some things that shoppers nevertheless want. Amazon believes it has found a way to keep the shelves looking like Whole Foods, while getting you the Tide PODS  and Cheez-Its you deeply desire. Guest: Peyton Bigora, staff reporter for Grocery Dive Want more What Next TBD? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Evan Campbell, and Patrick Fort. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whole Foods based its brand on a certain standard of quality—but there are some things that shoppers nevertheless want. Amazon believes it has found a way to keep the shelves looking like Whole Foods, while getting you the Tide PODS  and Cheez-Its you deeply desire. Guest: Peyton Bigora, staff reporter for Grocery Dive Want more What Next TBD? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Evan Campbell, and Patrick Fort. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whole Foods based its brand on a certain standard of quality—but there are some things that shoppers nevertheless want. Amazon believes it has found a way to keep the shelves looking like Whole Foods, while getting you the Tide PODS  and Cheez-Its you deeply desire. Guest: Peyton Bigora, staff reporter for Grocery Dive Want more What Next TBD? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Evan Campbell, and Patrick Fort. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whole Foods based its brand on a certain standard of quality—but there are some things that shoppers nevertheless want. Amazon believes it has found a way to keep the shelves looking like Whole Foods, while getting you the Tide PODS  and Cheez-Its you deeply desire. Guest: Peyton Bigora, staff reporter for Grocery Dive Want more What Next TBD? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Evan Campbell, and Patrick Fort. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whole Foods based its brand on a certain standard of quality—but there are some things that shoppers nevertheless want. Amazon believes it has found a way to keep the shelves looking like Whole Foods, while getting you the Tide PODS  and Cheez-Its you deeply desire. Guest: Peyton Bigora, staff reporter for Grocery Dive Want more What Next TBD? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Evan Campbell, and Patrick Fort. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Chavez and Preet Majithia unpack all the biggest highlights from this weekend in the running world: - US Cross Country Championships Recap – Who made Team USA for Tallahassee?- Valencia Marathon Recap | Joyciline Jepkosgei – 2:14:00 (Course Record, World Lead) + John Korir – 2:02:24- California International Marathon (CIM) Highlights | Molly Born and Futsum Zeinesellassie take the wins + 54 women and 52 men earned 2028 OTQs.- BU Season Opener (Indoor Track) | Josh Hoey breaks the indoor 1000m world record. Jane Hedengren runs 14:44 to become #2 US indoor all-time, #11 in world history.- World Athletics announces some rule changes | Relays now limited to two substitutions between rounds. World Indoor 400m will be contested as A and B finals (no more all-out semis). Long jump rule change (takeoff zone) is scrapped after backlash.- Jakob Watch | Jakob Ingebrigtsen scratches from Euro XC.____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ + Preet Majithia | ⁠⁠⁠⁠⁠⁠@preet_athletics on Instagram⁠⁠⁠⁠⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | ⁠⁠⁠⁠⁠⁠⁠https://thefeed.com/collections/nomio⁠⁠⁠⁠⁠⁠WAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at ⁠⁠⁠⁠WahooFitness.com⁠⁠⁠⁠ and use code CITIUS at checkout.OLIPOP: Olipop's Crisp Apple: it's like sparkling apple juice meets those gummy apple rings from your childhood. It's sweet, fizzy, and comforting. Like every Olipop, it's made with real ingredients that do good. 50 calories, 5g of sugar, and full of prebiotics and plant fiber that help your gut feel right. You can find Olipop at Target, Whole Foods, Walmart, or just head to ⁠⁠⁠⁠DrinkOlipop.com and use code CITIUS25 for 25% off your orders.

The Rich Zeoli Show- Hour 1: 3:05pm- Speaking from the Oval Office, President Donald Trump—alongside Treasury Secretary Scott Bessent and Agriculture Secretary Brooke Rollins—announced $12 billion in federal aid for farmers. The aid is meant to provide relief for farmers impacted by the United States' ongoing trade conflict with China. 3:25pm- While speaking with reporters from the Oval Office, President Trump was asked questions about Netflix's move to acquire Warner Bros. for $72 billion. On Monday, Paramount launched a hostile bid for the entertainment corporation—toping Netflix's offer by $10 billion. 3:30pm- Rosie O'Donnell's therapist told her to stop posting about Donald Trump on social media—but she just can't help herself! Now even her friends are concerned and, according to reports, actively begging her to disconnect. 3:40pm- While shopping at Whole Foods, a cashier told Rich that “smiling” is anti-social justice.

The Rich Zeoli Show- Full Show (12/08/2025): 3:05pm- Speaking from the Oval Office, President Donald Trump—alongside Treasury Secretary Scott Bessent and Agriculture Secretary Brooke Rollins—announced $12 billion in federal aid for farmers. The aid is meant to provide relief for farmers impacted by the United States' ongoing trade conflict with China. 3:25pm- While speaking with reporters from the Oval Office, President Trump was asked questions about Netflix's move to acquire Warner Bros. for $72 billion. On Monday, Paramount launched a hostile bid for the entertainment corporation—toping Netflix's offer by $10 billion. 3:30pm- Rosie O'Donnell's therapist told her to stop posting about Donald Trump on social media—but she just can't help herself! Now even her friends are concerned and, according to reports, actively begging her to disconnect. 3:40pm- While shopping at Whole Foods, a cashier told Rich that “smiling” is anti-social justice. 4:00pm- In a post to social media, New York City mayor-elect Zohran Mamdani offered advice to illegal immigrants on how to avoid Immigration Customs and Enforcement (ICE). 4:15pm- On Monday, the Supreme Court heard oral argument in Trump v. Slaughter—which focuses on President Trump's unilateral decision to remove of Rebecca Slaughter, a commissioner of the Federal Trade Commission (FTC), before her term expired. Shouldn't the president be able to terminate the employment of people working within the executive branch? 4:40pm- A report from Ernesto Londono of The New York Times documents rampant fraud plaguing Minnesota—dozens of people have been charged with stealing more than $1 billion in taxpayer money from programs meant to feed hungry children and provide therapy for autistic children. Critics of Governor Tim Walz say his administration allowed the fraud to persist “partly because state officials were fearful of alienating the Somali community” who were largely responsible for the scams. 4:50pm- The internet is going “nuts” over Gavin Newsom's weird interview pose. 5:00pm- Drew Allen—VP of client development at Publius PR and the Editor of the Publius National Post. He is also the host of 'The Drew Allen Show' podcast—joins The Rich Zeoli Show to discuss his latest book, “For Christ and Country: the Martyrdom of Charlie Kirk,” which is available on December 10th. 5:25pm- In a video posted to social media, Rep. Shri Thanedar (D-MI) announced he will file articles of impeachment against Secretary of War Pete Hegseth over his targeted strikes on narco-terrorists. 5:30pm- Evan Rama & Param Patel—Co-Founders of Kupid Dating—join The Rich Zeoli Show to discuss their novel new dating platform sweeping college campuses across the country! https://kupiddating.com. 6:05pm- According to reports from The New York Post and Fox News, Rep. Ilhan Omar (D-MN) appears to be closely associated to massive amounts of Welfare fraud identified in Minnesota. 60 of the 79 people indicted on fraud charges live in her district, she held events at a restaurant named in the fraud scandal, and one of her former staffers has been convicted of fraud. 6:20pm- Rep. Jasmine Crocket (D-TX) will run for U.S. Senate. In a campaign advertisement formally announcing her candidacy, Crockett plays audio of President Trump questioning her qualifications for public office. Is it a good idea to run against Trump in a bright red state like Texas? 6:30pm- At last week's White House Christmas tree lighting, President Donald Trump declared that he loves all U.S. citizens—even ones he dislikes! 6:40pm- Will Minnesota's massive Welfare fraud cost Governor Tim Walz reelection?

This week, we're talking: JVN's Euro Hot & Healed Tour, English Breakfasts, Whole Foods hot bars, Simone Biles' first figure skating lesson, Instagram Close Friends Stories, NSFW shaped lipstick, home renovation revelations, Christina Aguilera at the Eiffel Tower, honey on toes, Trump v. Slaughter, Spotify Wrapped, and Pantone's Color of the year - “cloud dancer” aka white.  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  New video episodes Getting Better on YouTube every Wednesday.  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

“As much as I wanted to win – what I really was after, what really drove me was finding out how good I could be. And it turns out I did. I found out how good I could be. I had a four or five-year stretch where seventh place in Boston was as good as I could be and 2:09:02 and 2:08:52 – right in that range was as fast as I could run. So, I found out. And it wasn't good enough to win a major, but it was fun. It was a lot of fun to find out.”My guest on today's episode is a close friend of CITIUS MAG and for the better part of a decade, one of the most respected, most relatable marathoners in the United States: Scott Fauble. He's here with us for a big announcement after years of doing things his way and doing them well. Scott is officially retiring from professional running.If you've followed American marathoning at any point over the last seven or eight years, you know that Scott wasn't just good; he was consistently, relentlessly, unapologetically confident. Boston became his stage. He was top American in 2019, 2022, and 2023, each time dipping under 2:10 back when that wasn't happening all that often. He even beat Conner Mantz in Boston before Conner became the star that we know now.If Scott had spent the last few years chasing flat fast courses like Chicago or London, his PR probably would live somewhere in the 2:07s. But that was never the point. You could hear it in past interviews that we've done with him. Scott built his career with a chip on his shoulder and gave American fans something real to root for at these major marathons. His toughness, his honesty, and the way he kept leveling up made you believe in the power of hard work.In this episode, we look back on his career, unpack what happened over the last few years, and talk about what it means to move on and move forward from the sport that shaped him.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Scott Fauble | @sfaubs on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | ⁠⁠⁠⁠⁠⁠⁠https://thefeed.com/collections/nomio⁠⁠⁠⁠⁠⁠WAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at ⁠⁠⁠⁠WahooFitness.com⁠⁠⁠⁠ and use code CITIUS at checkout.OLIPOP: Olipop's Crisp Apple: it's like sparkling apple juice meets those gummy apple rings from your childhood. It's sweet, fizzy, and comforting. Like every Olipop, it's made with real ingredients that do good. 50 calories, 5g of sugar, and full of prebiotics and plant fiber that help your gut feel right. You can find Olipop at Target, Whole Foods, Walmart, or just head to ⁠⁠⁠⁠DrinkOlipop.com and use code CITIUS25 for 25% off your orders.

In this episode of Light of the Way, Ashley opens the month of December with the first real breath after Mercury retrograde. She shares how the snow, the winter sky, and the green ocean trail revealed a new clarity — the kind that arrives only when you stop resisting the season of life that you're in. She speaks about the dark time of year and why aligning with it matters: waking with the sun, slowing down, resting more, going outside, honouring the natural rhythm instead of fighting it. This season isn't meant to be productive; it's meant to soften you open. From there, Ashley shares a miracle that happened in the apple aisle at Whole Foods, and another moment of recognition that followed. These moments brought her into a full understanding that there is no shame in anything we walk through. Everything is unfolding exactly as it should. Finally, she shares what's happening inside A Line Within this month, including the December 20th ceremony, and the inspiring energy she's feeling now that she's broken the glass ceiling she unknowingly placed upon herself. This episode is an opening — to life, to miracles, to winter, and to the truth of why we are here. * * * * * * * * * * * *  The GUIDED Membership: Everyday Support for Your Awakening — workshops, live satsang, tools and community all in one place. BOOK Journey Home Akashic Records Reading with Faith O'Higgins  Path to Home on iOS Path to Home on Android How to do the Line Activation  Receive a FREE Line Activation  I Wrote a Book and Forgot to Talk About It | Light of the Way Substack How to Embrace and Love the Darker Season | Light of the Way Substack SHOP Juuso's Paintings  DOWNLOAD OUR APP on iOS DOWNLOAD OUR APP on Android Learn more about our work, offerings, and upcoming events at alnwithin.com Follow on Instagram @alnwithin and TikTok @alnwithin

Join your darling host Amy Phillips and co-host Emily Dorezas for a post-Thanksgiving catch-up and a serious call-to-action for a homemade chai recipe. Amy flaunts her fresh new look from Shannon Hair Salon. The duo dives into Whole Foods catering chaos and Friendsgiving bliss, featuring Amy's multicolor carrot dish and a viral honey baked ham line. Amy serves up some hot dish on Andy Cohen's hockey game zamboni ride to Todd Tucker's dramatic custody battle against Kandi Burress. Potomac's intense drama unfolds with a mid-season trailer that knocked their socks off. They contemplate the similarities of Potomac and OC and wonder if Stacey's journey is becoming all too familiar, like Katie's. But the best part of the Potomac episode was Kierna's mom, Susan. And hello hot brother! For more Drama, Darling, and exclusive content, subscribe to: http://Patreon.com/dramadarling Follow Drama, Darling on Instagram: https://www.instagram.com/dramadarlingshow/   Email Drama, Darling with YOUR comments, questions and drama:  DramaDarlingz@gmail.com Follow Amy Phillips on Instagram: https://www.instagram.com/dramadarlingshow/   NEW MERCH! Drama Darling Shop https://drama-darling-shop.printify.me/ONE SKIN Get 15% off OneSkin, go to:https://www.oneskin.co/Code: DRAMA HONEYLOVE Get 20% OFF Honeylove by going to:https://www.honeylove.com/DRAMAPromo Code: DRAMAJONES ROAD BEAUTY Jones Road Beauty, modern Day clean makeup:Jonesroadbeauty.comCode: DRAMA

Chris Chavez and Preet Majithia are back at it to preview the USATF Cross Country Championships in Portland this Saturday as well as the Valencia Marathon on Sunday. They also unpack the L.A. 2028 Olympics schedule, dive into some of the updates surrounding Grand Slam Track's financial situation, and lots more.____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠ + Preet Majithia | ⁠⁠⁠⁠⁠@preet_athletics on Instagram⁠⁠⁠⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | ⁠⁠⁠⁠⁠⁠https://thefeed.com/collections/nomio⁠⁠⁠⁠⁠WAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at ⁠⁠⁠WahooFitness.com⁠⁠⁠ and use code CITIUS at checkout.OLIPOP: Olipop's Crisp Apple: it's like sparkling apple juice meets those gummy apple rings from your childhood. It's sweet, fizzy, and comforting. Like every Olipop, it's made with real ingredients that do good. 50 calories, 5g of sugar, and full of prebiotics and plant fiber that help your gut feel right. You can find Olipop at Target, Whole Foods, Walmart, or just head to ⁠⁠⁠DrinkOlipop.com and use code CITIUS25 for 25% off your orders.

This week Seth and Josh welcome Billy Crudup to the podcast! Billy talks all about last-minute road trips to Texarkana and Holiday Inns secured through his dad's "schemes," his father's love for mob movies and the occasional High Life-fueled detour, his parents divorce and remarriage, Disco and designated-driver older brother "Quattro," and so much more! Plus, Billy chats about his movie JAY KELLY that will release in select theaters November 14, 2025 and on Netflix December 5, 2025. Support our sponsors: Olipop Get a free can of OLIPOP. Buy any 2 cans of Olipop in store, and we'll pay you back for one. Any flavor, any retailer, including the Yeti limited-edition cans! drinkolipop.com/TRIPS OLIPOP is sold online (drinkolipop.com + Amazon) and available in almost 50,000 retailers nationwide, including Costco, Walmart, Target, Publix, Whole Foods, Kroger and HEB. Miracle Made Upgrade your sleep with Miracle Made! Go to https://trymiracle.com/TRIPS and use the code TRIPS to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. CashApp Download Cash App Today: https://capl.onelink.me/vFut/w3eekzve #CashAppPod Aura Frames Exclusive $35 off Carver Mat at https://on.auraframes.com/TRIPS. Promo Code TRIPS Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the idea that changes your life… starts with something as ordinary as being thirsty?In 2007, Travis Rosbach walked into a sporting goods store looking for a water bottle—and stumbled onto a problem no one had solved. Plastic, BPA-lined bottles dominated the market. Metal alternatives leaked, dented, or couldn't keep drinks cold enough. Travis's solution? A double-walled, vacuum-insulated, stainless steel bottle. His expertise? Non-existent. This is the improbable story of how Hydro Flask was built—from scavenging metal parts in China, to selling bottles at outdoor markets, to getting into Whole Foods by sheer timing and luck, to a last-minute investor who walked in on the day Travis planned to shut the company down.Hydro Flask would go on to become one of the most recognizable and popular bottles in the country. This is the story behind it.What You'll LearnHow paying attention to trends can lead to new business ideasHow a novice learns the ropes by obsessively comparing existing products How the lessons from past ventures can fuel future success Why perseverance and timing can be just as important as know-howTimestamps: 05:46 - Building a fence, and a first business: “I had no clue.” 09:33 - A one-way trip to Hawaii : The surprising detour that leads Travis to his biggest invention15:13 - How Travis gets inspired—then obsessed—after trying to buy a water bottle 22:08 - Searching for a manufacturer: a here-goes-nothing trip to China31:58 - The first prototype: two colors, sharp edges35:43 - Bootstrapping Hydro Flask: moving in with mom, storing bottles in grandpa's garage 37:14 - Farmer's markets, ice tests and the first buyers52:27 - The crisis that almost kills the company56:30 - An eleventh-hour visitor: “I might want to invest”58:34 - Leaving the company he built: why Travis walked away1:06:07 - Small Business SpotlightThis episode was produced by Chris Maccini, with music by Ramtin Arablouei.Edited by Neva Grant, with research help from Claire Murashima.Follow How I Built This:Instagram → @howibuiltthisX → @HowIBuiltThisFacebook → How I Built ThisFollow Guy Raz:Instagram → @guy.razYoutube → guy_razX → @guyrazSubstack → guyraz.substack.comWebsite → guyraz.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.