Podcasts about whole foods

From Bacon-Lover to Vegan: My Unlikely Journey to Better Health “My parents are retired dairy and cattle farmers, and I farmed pigs and chickens myself. I was also an avid fisherman. Veganism was not remotely appealing to me. In fact, I ridiculed it… I was obese (305 pounds), with prediabetes, high cholesterol, inflammation, frequent chest pain, gout, acid reflux, arthritis, erectile dysfunction, and constant headaches.” Listen to this success story from Craig Milton at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #wholefoodplantbased #plantbaseddiet #erectiledisfunction #gout #acidreflux #prediabetes #ethicalvegan ========================== Original post:  https://www.forksoverknives.com/success-stories/from-bacon-lover-to-vegan-my-unlikely-journey-to-better-health/  ========================== Related Episodes:  1104: The Beginner's Guide to a Whole-Food, Plant-Based Diet (Encore) https://plantbasedbriefing.libsyn.com/1104-the-beginners-guide-to-a-whole-food-plant-based-diet-encore-by-courtney-davison-at-forksoverknivescom    Use search feature at https://www.plantbasedbriefing.com/episodes-search     ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/  =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/    

Jash Mehta is the co-founder of Pop & Bottle, a female founded, plant based latte brand that you may have seen at Whole Foods, Target, Sprouts and more. Even when I head down the street at my local Key Foods.The Pop & Bottle story begins with Jash and co-founder Blair Hardy – great friends who are coffee and wellness obsessed. They wondered why there was nothing on the shelves that met their own standards of a clean label, organic, dairy free, no refined sugar and the list goes on.Launched in 2015 and sold their millionth can in 2018, Pop & Bottle was founded from a genuine desire to create what they wanted in their own lives, and make it available to the millions of people who share their values.Wear Many Hats has tried all Pop & Bottle flavors from classic cold brew to matcha green tea. Let's get Jash's take on the CPG world, her coffee order, and wellness routine.Please welcome Jash Mehta to Wear Many Hats.⁠⁠instagram.com/popandbottle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/wearmanyhatswmh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/rashadrastam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rashadrastam.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wearmanyhats.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the Super Health Podcast, Elisa Angelone, a board-certified herbalist and licensed acupuncturist, shares her journey into holistic healing and the powerful modalities of acupuncture and muscle testing. She explains how acupuncture works as a holistic treatment, emphasizing the interconnectedness of the body and the importance of addressing root causes rather than just symptoms. Elisa also discusses the benefits of muscle testing as a diagnostic tool, shares real-life success stories of patients, and highlights the differences between whole food and synthetic supplements. The conversation concludes with insights into the distinctions between Japanese and Chinese acupuncture and an introduction to The DenMother, a wellness retreat in LA.Find Elisa Angelone at www.denmother.com.TakeawaysElisa's background combines art, nature, and spirituality.Acupuncture views the body as a complete system.Muscle testing provides biofeedback from the body.Symptoms are signals that the body needs attention.Holistic healing focuses on root causes, not just symptoms.Whole foods are more beneficial than synthetic supplements.Japanese acupuncture emphasizes palpation and gentleness.The DenMother promotes wellness and community.Stress reduction is key to maintaining health.Listening to the body can prevent major health issues.Chapters00:00 Introduction to Holistic Healing02:33 Understanding Acupuncture and Its Benefits06:47 The Power of Muscle Testing13:19 Real-Life Healing Stories17:53 Whole Food vs. Synthetic Supplements20:36 Differences Between Chinese and Japanese Acupuncture22:57 The Denmother: A Wellness RetreatKeywordsholistic healing, acupuncture, muscle testing, herbal medicine, Japanese acupuncture, functional medicine, wellness, health, natural remedies, stress reduction

First and foremost- IF YOU NEED HELP, PLEASE REACH OUT! THERE IS ALWAYS ANOTHER OPTION!!!Call 988 from any cellphone, or go to https://fightstory.org/ to get the support you need.You are loved.Welcome back, folks! We made it here, seven years of covering every major combat sports event in the MMA world here on YouTube! The focus might be largely on the UFC for coming to Nashville this weekend, but as always, they aren't the only punchykicky game in town. That being said, we'll breakdown the in's and out's of it & all of the cards that you need to know about for this weekend as well as getting into all of the news that's come down the pipe since our last episode!If you aren't a part of our Tapology group yet now is the time to join before the next tournament kicks off! Join the group! It's too late to join the Summer Tapology Grand Prix, but you can still join the group and compete with everyone in it while the tourney wraps up! Besides, IT'S FREE!We might not have all the normal glitz & glamour this episode, but we're testing out some new features to potentially change everything for the show going forward, so please be patient and let us know if you catch anything out of the ordinary please.Our dear friend Ed has finished his battle. Please help us ease the burden on his wife MiMi to take care of his final arrangements.https://www.gofundme.com/f/edward-kapps-funeral-expenses#FuckCancerDon't forget about our Tapology Fight Picks! The group on Tapology.com (ImNoBookie or Group#965) is where we can make & compete with our picks for all major fights. The site keeps stats & will potentially let us compete head-to-head with each other AND YOU, the fans! Tune-in to find out how to join in on the fun! To honor our fallen friend Rye, please go watch the TMI episode we shot with him and leave some love. https://www.youtube.com/watch?v=2JkCWj1CuMA#RIPVapeRye #BeLikeRye Show Links- https://linktr.ee/imnojoeThe Crew's Socials- TJ: https://www.youtube.com/c/GolfTeeVapes & https://www.instagram.com/golfteevapes/Christian: https://www.instagram.com/slowbake_420/ The SlowBake & Contemplate Podcast: https://www.spreaker.com/show/slowbake-and-contemplate Meter Things: https://linktr.ee/TheMeterDoesManyThingsYou can also join our Patreon & help support the show here: https://www.patreon.com/ImNoJoePLEASE know that any and all donations are non-refundable, so make sure it's what you want to do before you click Send.That being said, I appreciate each and everyone who supports the me in ANY way, be it sharing a stream or donating, or even just hanging out in chat. Thank you to each and everyone who helps out. I appreciate you all.Be safe everyone! Wash your hands, and help someone just to do it.#StayHomeIfYoureSickComeOverIfYoureThicc ;)It shouldn't need to be said but apparently it does so I will- *ALL* music used on this channel is performed by and used with explicit permission from Adam Pilarczyk. There is a text disclaimer at the beginning of the show, and he is present in nearly every episode's live chat stating as much. THE MUSIC USED HERE DOES NOT INFRINGE UPON ANY COPYRIGHTS, AND FALSE CLAIMS AS SUCH WILL BE TREATED AS MALICIOUS!!!

Welcome back to The Viall Files: Reality Recap!  Love Island USA may be over, but the islanders are the gift that keeps on giving, and we are so excited to welcome winner Amaya Papaya and Bryan to the show to share their experience in the villa and post return! Meanwhile, Susie Evans stops by to chat about her time on a different island, that of Bachelor In Paradise. Did she know Justin was going to be there? What's it like hanging with the Goldens? All that and Christopher Briney joins us to give us all the tea on the new season of The Summer I Turned Pretty! Plus, we get into the premiere of RHOC, the RHOA Reunion Part 1, and Next Gen NYC. You won't want to miss it!  “If I shine too bright, look the other way!” Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles     THANK YOU TO OUR SPONSORS: Big Ass Candles - Head over to https://bigassluxuries.com and use code VIALL to get 15% off your order.  FirstLeaf - Enjoy the fresh vibes of spring with wines you'll love from Firstleaf. Go to https://tryfirstleaf.com/viall to sign up and you'll get your first SIX handpicked bottles for just $44.95.  Trü Frü - You can find Trü Frü at Target Walmart, Whole Foods, Costco or any other major grocery store. And you can follow them on Instagram and TikTok @trufru Timestamps: (00:00) - Intro (07:39) - Bachelor In Paradise Recap with Susie Evans (43:23) - Amaya and Bryan Interview (01:19:43) - Christopher Briney Interview (01:40:27) - RHOC (01:52:44) - RHOA Reunion (01:56:04) - Bravo News (01:58:28) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @amayaelizabeth_ @brizzzworks @susiecevans @chrisbriney_ @justinkaphillips @leahgsilberstein @dereklanerussell  

The Beginner's Guide to a Whole-Food, Plant-Based Diet (Encore) If you think moving to a plant-based diet sounds like a great idea, but you don't know where to start, you're in the right place. We've got the tools, insights, and expertise to make the change easy and enjoyable. If you're ALREADY VEGAN for the animals, check out Episode 324 for some ethical reasons to eat a HEALTHIER, Whole Food Plant Based diet. #vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #wfpb #wholefoodplantbased #plantbaseddiet #diseasereversal #healthydiet #healthyeating #weightloss #ethicalvegan ========================== Original post:  https://www.forksoverknives.com/how-tos/plant-based-primer-beginners-guide-starting-plant-based-diet/  ========================== Related Episodes:  SEARCH: Use search feature at https://www.plantbasedbriefing.com/episodes-search  (athlete, fitness, recovery) 324: 3 Ethical Reasons to Eat a Whole Foods Plant Based Diet for Health ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/  =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/    

Find Merch here: https://theirrelevant.org/store Join The El Pochcast Discord here: https://discord.gg/AS8RuMHsxJ Bluesky: @elpochcast.pocho.online Instagram: @elpochcast Email : elpochcast@ gmail.com Text: www.pocho.online El Pochcast is a part of The Irrelevant Podcast Network rapture.mp3 by Vincent Augustus is licensed under a Attribution 4.0 International License. https://creativecommons.org/licenses/by/4.0/ Support El Pochcast by contributing to their tip jar: https://tips.pinecast.com/jar/el-pochcast

Avoda Zara 28: Andrew goes to wholefoods and moish puts tefillin on by “Dafsplaining”: daf yomi made simple

Hey, it's Cindy, send me a text, get in touch![#33][SKINCARE] [CLEAN BEAUTY]They launched a skincare brand with $4K and zero industry experience… now they're in Whole Foods, on Forbes 30 Under 30, and rewriting the clean beauty rulebook.In this episode, Three Ships Beauty founders Connie Lo & Laura Thompson get real about:Building an 8-figure brand from their apartment kitchenNavigating a brain cancer diagnosis while launching a companyHiring, firing, and scaling with radical transparencyBreaking every clean beauty myth — and doing it with grit, heart, and hustle✨ This isn't your average founder story — it's raw, inspiring, and ridiculously next level.

Hi friends, happy Tuesday! Today we're talking about a scandalous story that went down in the late 1800s in Memphis, Tennessee. That's where a same-sex, Gilded Age girl-crush came to an abrupt, bloody end. Lemme tell you... this story's got passion, it's got jealousy, some big secrets and there's even a bit of stalking going on. This is the story of Alice Mitchell - a woman who was maybe driven literally crazy by love. Also, let me know who you want me to talk about next time. Hope you have a great rest of your week, make good choices and I'll be seeing you very soon xo Bailey Sarian I sometimes talk about my Good Reads in show. So here's the link if you want to check it out. IDK. lol: https://www.goodreads.com/user/show/139701263-bailey ________ FOLLOW ME AROUND Tik Tok: https://bit.ly/3e3jL9v Instagram: http://bit.ly/2nbO4PR Facebook: http://bit.ly/2mdZtK6 Twitter: http://bit.ly/2yT4BLV Pinterest: http://bit.ly/2mVpXnY Youtube: http://bit.ly/1HGw3Og Snapchat: https://bit.ly/3cC0V9d Discord: https://discord.gg/BaileySarian RECOMMEND A STORY HERE: cases4bailey@gmail.com Business Related Emails: bailey@underscoretalent.com Business Related Mail: Bailey Sarian 4400 W. Riverside Dr., Ste 110-300 Burbank, CA 91505 _________ Life insurance is never cheaper than it is today. Get the right life insurance for YOU, for LESS, and save more than fifty percent at https://www.selectquote.com/makeup. Save more than fifty percent on term life insurance at https://www.selectquote.com/makeup TODAY to get started.  And, if you're ready to try it, OLIPOP is giving you a free can! All you have to do is buy any 2 cans of OLIPOP in-store, and they'll pay you back for one. You can grab it online at https://www.drinkolipop.com or Amazon, or find it at over 50,000 retailers nationwide like Costco, Walmart, Target, Whole Foods, you name it. Head over to https://www.drinkolipop.com/MAKEUP to snag your free can.

This week, Chris Chavez and Mac Fleet share the biggest highlights from the Monaco Diamond League, break down the top storylines to watch for heading into USAs, and preview the London Diamond League this Saturday.Highlights from today's episode:- Top results from the Monaco Diamond League: men's 800m, men's 200m, women's 1000m, and women's 100m.- Mac Fleet's prognosis on Jakob Ingebrigtsen's season picked up by Norwegian media + updates on Jakob's injury - Thoughts on the men's 800m ahead of USAs: Josh Hoey, Donavan Brazier, Hobbs Kessler, Brandon Miller, Jonah Koech, and Nathan Green - Previewing matchups to get excited for at USAs: men's 3000m steeplechase, women's 400m hurdles - Athing Mu's 800m progress at the Ed Murphey Classic- Quincy Wilson ran 44.10 for the U18 World Record-London Diamond League preview - Top performances from the Sound Running Sunset Tour: Drew Hunter, Alicia Monson, Bailey Hertenstein, and Josette Andrews Mentioned in this episode…Watch: Noah Lyles' After Winning Monaco Diamond League 200m In 19.88 Over Letsile TebogoListen: Off The Rails — Why We're On The Verge Of A Meltdown; Tour de France Explained For Runners + Some Trauma DumpingHosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Mac Fleet | ⁠@macfleet on Instagram⁠Produced by: Jasmine Fehr | ⁠@jasminefehr on Instagram⁠SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

Marshall Rabil is the third-generation President and CEO of Hubbard Peanut Company, the country's oldest specialty peanut brand, famously known as "Hubs." Founded by his grandparents in 1954 in Sedley, Virginia, Hubs is a household name celebrated for its super extra-large Virginia peanuts. Before taking the helm, Marshall cultivated a global perspective, working in sustainable development and education in Japan and around the world. He later gained invaluable industry experience as a specialty food buyer at Whole Foods, inspired by the principles of Conscious Capitalism. In 2016, Marshall returned to his roots, bringing a vision to blend the company's rich tradition with modern innovation, community engagement, and long-term growth.SHOW SUMMARYIn this episode, host Jonathan Goldhill sits down with Marshall Rabil to explore the journey of leading a 70-year-old family legacy into the future. Marshall shares how his experiences abroad, from Japanese villages to international development projects, shaped his desire to use the family business as a catalyst for positive change in his own rural Virginia community. We dive into the nuts and bolts of this transformation, from turning an old grocery store into a vibrant community hub to competing against private equity-backed giants. Marshall offers a candid look at the delicate balancing act of honoring his grandparents' legacy while implementing new technology, marketing strategies, and, most importantly, navigating the complex dynamics of family ownership and succession.KEY TAKEAWAYSBusiness as a Community Catalyst: Marshall is using the business as a force for good, transforming an old grocery store into "The Hubs Vine," a community event space, and forging deep partnerships with the local food bank through initiatives like the "Homegrown Harvest" festival.The Value of Outside Experience: The Rabil family mantra was to "go and work for someone else first." Marshall's time in international education and at Whole Foods provided him with a unique perspective that has been crucial for innovating within the family business.Navigating the Private Equity Wave: Instead of selling to private equity firms that are acquiring competitors, the Rabil family chose to reinvest in their business. Hubs differentiates itself by focusing on its premium quality, its authentic story, and strategic partnerships with brands like Orvis.The Toughest Challenge is Family Alignment: Marshall reveals that the most critical and time-consuming challenge isn't operations or scaling, but getting the multi-generational family owners aligned on corporate governance, especially the buy-sell agreement.Modernizing a Legacy Brand: Marshall is spearheading the adoption of new technologies, from a sophisticated Shopify Plus website and data analytics tools to exploring automation on the production line, ensuring the brand remains relevant.Patience in a Legacy Business: Leading a 70-year-old company requires patience. Marshall emphasizes the need to take a step back, understand different family perspectives, and accept that meaningful change takes time.QUOTES"I was really starting to think how can business, um, be a catalyst for change in our community?""I was always encouraged to go out and do something before you want to come back here. So that was always kind of our family mantra was, you need to go and work for someone else first.""I think our value has multiplied because of some of those efforts. But it required a lot of work.""Of the seven things that you mentioned, that [family alignment on corporate governance] is the one that is taking the most time and attention... because you have to get the family on board.""I have to remind myself too, you know, take a step back. You'll get there. I like things to happen a little quicker than they do sometimes."Connect and learn more about Marshall Rabil and Hubbard Peanut Company:LinkedIn: https://www.linkedin.com/in/marshall-rabil-83a24a15/Company LinkedIn: https://www.linkedin.com/company/hubbard-peanut-company-inc/If you enjoyed today's episode, please subscribe, review, and share with a friend who would benefit from the message. If you're interested in picking up a copy of Jonathan Goldhill's book, Disruptive Successor, go to the website at www.DisruptiveSuccessor.com

On this week's episode of That Was Us, we're talking about Season 3, Episode 10: The Last Seven Weeks with special guest and fan favorite…Melanie Liburd AKA, Zoe! The countdown to election night is on, and tensions are high as Randall's campaign pushes through the final stretch. Meanwhile, Kevin and Zoe hit a crossroads in their relationship just as they make progress in the search for Nicky, while Kate tries to make things right after accidentally selling something sentimental of Toby's. Plus, Melanie dives into what it was like auditioning of the role of Zoe, how she helped shape the interior life of her character, public opinion on Zoe and Kevin's relationship, and so much more! That Was Us is produced by Rabbit Grin Productions. Music by Taylor Goldsmith and Griffin Goldsmith. ------------------------- Support Our Sponsors: - Brought to you by Bombas. One Clothing Item Purchased = One Clothing Item Donated. Head over to Bombas.com and use code TWU for 20% off your first purchase.- For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to ⁠⁠Quince.com/TWU⁠⁠ for 365-day returns, plus free shipping on your order. - Get a free can of OLIPOP: Buy any 2 cans of Olipop in store, and Olipop will pay you back for oneWorks on any flavor, any retailer- URL: drinkolipop.com/TWU- OLIPOP is sold online (drinkolipop.com + Amazon) and available in almost 50,000 retailers nationwide, including Costco, Walmart, Target, Publix, Whole Foods, Kroger and HEB. - Try Zip Recruiter for free at ZipRecruiter.com/TWU. ZipRecruiter. The smartest way to hire. -------------------------

Stephanie Moyal is the co-founder of Troop, a functional mushroom brand transforming wellness routines through approachable, science-backed gummies. Built at the intersection of personal healing and product innovation, Troop is helping redefine how consumers experience the benefits of mushrooms, one gummy at a time.After exploring multiple career paths and feeling unfulfilled, Stephanie came across a book on mushrooms that sparked a complete shift in direction. What started as a personal fascination with neuroplasticity and brain health quickly evolved into a product mission grounded in education, quality, and access. At Troop, Stephanie leads everything from product development to brand storytelling, helping bridge the gap between skepticism and belief in a growing wellness category.Though she entered CPG without a traditional background, Stephanie brings a founder's resilience and clarity to each challenge, navigating go-to-market tradeoffs, scaling digital alongside strategic wholesale, and building emotional alignment with customers and cofounders alike.Whether discussing how Troop approached product sampling and what didn't work, why the mushroom industry is just getting started, or how therapy strengthened her cofounder partnership, Stephanie offers a candid and insightful perspective on building a brand with both purpose and endurance.In This Conversation We Discuss:[00:39] Intro[00:54] Turning personal curiosity into a company[03:43] Brainstorming product formats in the kitchen[04:19] Navigating the nightmare of early production[06:23] Finding backup production in a crisis[08:02] Pivoting from tasting to paid acquisition[09:31] Expanding across DTC, Amazon, and retail[11:19] Episode Sponsors: Electric Eye, Reach & Zamp[14:38] Focusing efforts instead of chasing channels[16:28] Looping back to what worked all along[18:27] Writing down ideas to filter later[21:08] Bringing on experts to avoid missteps[22:32] Growing stronger through personal challengesResources:Subscribe to Honest Ecommerce on YoutubePremium daily mushroom supplements trytroop.com/Follow Stephanie Moyal linkedin.com/in/stephanie-moyal-95a4bb60Schedule an intro call with one of our experts electriceye.io/connectLevel up your global sales withreach.com/honest  Fully managed sales tax solution for Ecommerce brands zamp.com/honestIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

In this episode of Sanctified Wellness, hosts Katie and Alexis dive into the transformative journey of nutrition as they navigate their 30s. They explore how lifestyle changes, hormonal shifts, and evolving priorities impact dietary choices and overall wellness. From the importance of protein intake to the pitfalls of diet culture, they share personal stories and insights on creating a balanced, nourishing lifestyle that aligns with both health goals and spiritual values. Tune in to discover how to embrace these changes and thrive in this new phase of life.

If you've ever found yourself shrinking to fit into love, questioning if you're too much, or feeling lost in your relationships — this episode with Haifa Beseisso will hit home. ❤️‍

Let's see how we feel, after a message from our sponsors. Jesus effing Christ, Jimmy Kimmel—goddamn! Why are you always this fucked UP. (Super fuckedupedly) I'm not, I'm just feel—(belches)— like it! —look like it, okay! Omah Gas. I nuh! Uh. Pedro Pascal? You're right again. Yehy! Well, almost right. What. That character he played on that extremely viral SNL skit— OKAH. Woah. —this is the dimension where he's— —oh my god— Yeah. —UHMYGAH! Cut back to: —look— jus— don't look at me. When you're—lookin at me, like that— okay?! Goddamn, he is fucked up. Yeah. This is critical. What did you do to Jimmy Kimmel? Nothing! Okay! He was just— like that already— you know —you don't know! Honestly he's kinda always, a little… WOOOF! Yowza. WOOF WOOF! JIMMY! DO NOT LICK ME! *panting* WOOF WOOF! AUGHHH. Get him out of here before he pees on the rug. I second that. Comeon, boy— WOOF! DOWN! [he obeys intently] Good Jimmy Kimmel. Good— —RUFINOL. What? [suddenly, JIMMY KIMMEL is human again and answers intently. Yes. It seems the word itself has broken his extreme delirium— —yo, okay, what is going on?! You've got to can this thing What. Cancel it. No way. I want to go. This thing, cannot happen, okay! It can't! Wtf Jimmy Fallon, stop inserting yourself into everything! — Unless it's me. EW. GROSS. Shots fired. No, I would call that a foul ball—Get it. No, Cause. You know. He's a bird, kind of. Oh. You mean, like “Fowl ball” Yeah! You got it! Yeah but not without like, thinking about it— So it doesn't work? It didn't work. Yo, but that part does explain why: CUT TO: No, you're right, I do hate Jimmy Fallon. —a lot. A lot. Okay? —but to be fair, I also hate Brad Pitt in the same way. BRAD PITT …You do? Yes, Brad Pitt i do— Very much, Hate you. BRAD PITT (Tearing up emotionally) Like, a lot? Uhm. Like, more than a lot, I just. BRAD PITT is actually extremely fragile and very emotionally sensitive. Is this a prescription for— fucking roofies?! I— have a, a…medical condition. That requires roofies?! Yes actually. It's very…serious. Shapeshifting is very serious. What kind of medical condition requires roofie-ing yourself. I didn't—I don't—I can't roofie myself, actually. What! No way… Someone else has to administer the dose, okay?! So wait. Uhogh, what the fuck man. This is— [he bites his knuckles nervously, then pats his pocket area, before realizing he is no longer wearing pants. Everyone just shrugs, but he becomes increasingly upset.] Where is my— phone?[more shrugs and blank stares] He quickly shuffles through the room and then the open suitcase of empty prescription bottles, spiraling into a deep void of panic and doubt— then, in an act of desperation and apparent extreme thirst, he reaches for the decorative flower vase, ejects the flowers— never mind that they are thorned roses and he appears to be bleeding without giving this a second thought, and chugs the liquid from the translucent crystal vase in a hearty and impressive glug of chugs; gesturing towards the now empty vase with the subtle remark— [beat] It's just vodka— I always have them do that. He sits down on the edge of the bed and takes a sigh as this seems to have calmed him, besides the trickle of blood running down the vase, which he still grips in one hand while rubbing his forehead with the other in complete distress… He seems to be looking out into the universe searching for an answer— seeking a solution to this unknown conundrum— and questions the cause of his demise. A single tear forms in his eye as he calmly asks: …does anyone know how to get ahold of Seth Rogen? The room is a confused and sticky, silent heap of bewildered unknowns. TITLE CARD {Enter The Multiverse} … was that the “message from our sponsors”? Shh! L E G E N D S: ICONS don't look at me. [The Festival Project ™] 50 CENT bursts down the door. WHERE'S MY SHIT, JIMMY? Fiddy. Fiddy, look, man— Don't “FIDDY” me! Look, I can explain. Well, then, explain— TV man. Go on ahead. Look. This is— this was not my fault— Then what was it?! This was— oh, God… Go ahead! It was— this was like a game. This ain't no goddamn game, Jimmy Kimmel, I'll tell you that much right now. Yo. But it—was— a game, though, it just— [got out of hand] {Enter The Multiverse} Museum in a curio cabinet; I know, I know, I know That's the boy, That's the boy, That's the boy I saw That's my boy, that's my boy, that's the boy I know I know Museum or curiosity Too late to tell the tale I think Just cover all with masking tape It is a game, To move the pieces Leave it, let it be, She said Hideous and when the winter hits And the withered women come again Let it be sinking into the sea with the rest of the things I don't need, i never needed I never need it Several synchronicities later, Still something sees symphonies in him Music and misers and mistereases, mistresses Listen to tin written sentiments And remember to forget the rest It's been minted Minted, minted Don't talk Just fucking listen And you'll never fucking get it. What's with the rest of it? Never been, never did Lemons and purple Sundays And when the weather hits, You'll get the tip of it Oh, There it is That thing she likes The thing she sees (She sees the monster) There it is, That thing she sees The thing she knows (She knows the monster) When you walk with the cork of the wine, And the checkboards, The water foxes, wishing reals And written wells, And fears for fourths, One wet, one rotten The rent and the wintergreen gum And the rest is in Zippered cashmere Wonder what the wish is But there is a birthday present for never Then there's a Cheshire Cat And the rest of it was washed in the misery, Misery, never the mystery and there, You weather the almost storm But the storm's not coming, There's nothing but sun left There's nothing but sun there There's nothing but sun there Now, here's this: You remember, dear We resubmit We live in a computer We live in a comouter He‘S green He's new He's wet behind the ears He's a hot one A hot commodity She's weathered She's torn She's a sweet potato on suicide And though at least a hundred other folks This here is the comfort This here is the comfort I'm a narcissist now, but once upon a time I just just self centered The love still there, But instead of the spine or the heart It's back in the middle Why my mother knows what she always knows And she always knows I don't know ‍♂️ o Patrick! Hey Patrick! Yes, what is it? You fiend! Can I have my hat back? Does this match? Does this make ratchet sense to you? Turn down that racket, Tennis racket Tennis clubs And gold clubs Boxes in the attick Skeletons in the closet The stock market going dropped Way down Like the alley with Whole Foods market I miss the rock and the plaza The hot dog corn breads The half wit half breeds And good old hybrids The hallmark cards And who doesn't give a fuck When the earth gives a fuck on a roll But it's walk the dog or go home Seriously, cuz? Or cousin?! You want a hog roll Good for a hog toss Salt washed back rubs And then keep calling your mom If you wanted the balls in your court And yet no one to toss them at And the basket's back at the matchbook factory Mattresses man, and the lands they land at Matches made in TV land Are bound to have a sick and intrinsic twist That will keep your belly rolling And stomach flat Jesus Christ, What the fuck is wrong with that guy— Or rather— What the fuck happened last year, Furthermore; What in the fuck did I write about it? Townhouse in Manhattan Broken finger Broken promises Bottles of hard alcohol And models, hot girls And one cat with curiosity. Check the curio cabinet There ought to be something Or someone in it Maybe even A little man in a box With a million bucks And a tinfoil hat, Ten million marked dollars And zero fucks Whatsoever I have a headache, a headache— A headache I have a heartache, a heartache, a heart— Stop. I put it all on a bushel of bollocks, Bollocks— flowers I put it on, put it on Put it on On, and on And all for nothing All for none With the intensity of one thousand suns, He insists it exists, And exits strategically With the whispers of industry secrets And interesting sequences, She reaches the wings from the curtains And curtsies for courtesy I'm curious I'm curious just how it ends In this suicidal and envious frenzy There's nothing left in the frostbitten five Rolling towards bowling green Where in every pair of loafers, Three piece suits And deep brown eyes, I seen him. In anything over 6 feet, It was good to mean it, And defeat is sweeter than ice cream; But the green is sicker than sea swings So let's rock the boat So to speak Or let's flood a Rock Should we start at the bottom, With large bursts of water, or Turn it all into a washroom With a thunderstorm Oh, lightning strikes! And John Oliver's Murdered, Colbert's been the president for decades, A dictator I got a taste of the rig and the cherry tree I got a big secret, But bitch, You could never keep it! I write a jeep to the Equinox, Ha Ha Ha Charade you are I put a notch in my belt and my bedpost, The watch to the shop But it's all Omega It's all Omega It's all ”Oh My God!” Stop and pause for the audience Stop and pause for the audience Stop and pause for the audience Shock and awe, Or just sloppy nonsense Someone rope in the Johns, And the frog, And the frog And the frog As the fog rolls in Now I'm a millionaire How dare you Did I scare you, Become every hair on your head? Imm the one you don't want You can't want You catch watch You can't wait to Gun her down Gun to your head And I measured it in relevance The end is near And that's the place my head is in I don't need medicine I need an erected monument in honor of All that I wanted for the whole module But now in New York, I'm The same stories over and over So everyone knows Aren't the ones I wrote But I wasn't supposed to Mouth closed Townhouse in Manhattan What the hell happened? Perhaps we all died and then actually end up in heaven eventually. —but maybe I wrote the whole show, But not knowing it's over I just keep rolling and rolling and rolling And open door policy (And that's when the pearly gates open) It's possible you know these are all just my favorite players of anything anywhere possible The folks wrapped in gold for the offerings There was no love left for her but he left the door open She runs around awkward and normal But knows she knows nothing He's lifting her up But he's putting her down at the same time And they both wear a crown, But one draws a crowd And the other's a nine Out of nine Out of nine Out of nine now It's 4 and 3 quarters I make ten cents in a day And he makes ten million a year But it's not about money In fact, If it's not about God, Then it's all about nothing. Nothing at all. Do you want to travel through my eyes One more time One more time And see my life? Did you want to do it all again Just for a quick review, Or not, kid? Do you want to take my eyes And take my heart And pantomime The nevermind And never better moments Of the last forever I like a ride On a nice hot walk Or a park In a nice hot car But you aren't what I wanted The doctor ordered Hot chocolate and syrup And nightmares are coming But the dream had come and gone And in the time since, I haven't slept at all It slipped in on Christmas and went till the miniature habits kicked back in We went around the block a couple times And you just kept rolling Over The car stopped on all fours And Godbfalled you off of it Cause trust, Love, It was horrendous to watch you blow up Into blockbuster artform Off of a bridge And into superstardom Via a billboard Meanwhile, Were shuffleboards And billiards Que the arts! Ou, I meant to owe you All the lessons In the knowledge But the harder I want it the Rocker on my chair polished It grows fuller of course Almost flat on the bottom What you hole into for the audience Is all inside the contracts I put it up on the What did you call it? Put the coat on the chair and just kept going Bro, If I hold you over Promise you'll hold the door open He won't. He's a show host— A remarkable “Don't even bother” And I paid top dollar for these hair plugs, You hear that?! I heard you rabbit. What it is about the thing that wells up in my Washington federal and tear-gassed orphans is Lollipops and anicetepetomin Or asperine I'm desperate for a job And yet, I almost miss the person Hiding from the shadows in the robots In my every on thoughforms Though I should be honored Now I've brought back this astonishing Remarkable curse To not b Have bought curtains When I didn't want them in the first place And I kept the window open 40,000 showed up But I played to no one And the blonde knows it's her birthday So of course she's more important But I'm no one, And here's Fallon: Jimmy Fallon Jimmy Fallon Jimmy Fallon I'm deflated just to follow off for a nut But I'm nothing since no one pondered And wondered to ask a remarkable task get the pawn shop, the butter knife And Lorne all over pork chops on the phone And I'm sure that's not kosher, But sure, there's no cure for it I'm words and I'm worse off The suburbs, the herbs and the marshes The books and the sineage The plants and the corvettes I might have been onto something once But now I'm washed up I might be onto something but no, no, no— I fought it off I might come down with a cold once a quarter century or so but just the snow alone As cold as this whole story is, Ripley's Is hard warming (Believe it or not, We've all got thumbs up We've all got magic wands And wants And whispers And stock markets And wishing for cashmere zippered sweaters This year I'll be on time for once But no one's coming No one's coming up The whole shows under water And all I want to know is How to go To pull the gun and trigger On my own live Cause this whole world Is just rotten Bodies Hairpins, Hairspray Corny! That's grid iron, Gridiron, ten fierce fires and one Cold hearted beautiful liar But which one's the finish? Last that I check Billie, Jimmy, and the Kidd are all Just one body And one mirror image Of one another So next time I call my mother I ought to talk like the worst word, Cause for sure, the oddest part of the whole show Is that he somehow knows her. Now come forwards What words have left to Burn? What words have left to cope and honor What form does lest I take What here is now and crucial? Evervescent fairy, Ever blessing crane, The ship that guides you yet with no light And no sail Has just drifted into unknown waters Where caves dwell and therein lies the secret of our esarth, nor your earth, But ours and again I lay, As you sink into the see with tilting force and berring waves, the drive into the tide my ark the swan hath flown to warn her, there drifts Into the shade again the sun my bird and wait to find my alter My alter again and as I may, The sink that ships and weigh, not the other, My mind you that too is bottom And sank is to have risen, also Here I wonder And never you cave, the drift of glowing green my force And there to wait, there caverns of hers and ships that sank my tide, Is crucial and so with forgiveness in time With every line here I or they did write The truth shatters as illusions, the mask has been re clamored and yet to have imagined I find him here not but the hints And the thing we know, buried deep in my loins and in my earth is he The whispers what May calling and landender, mauve my tide, my ba …wtf. idk. [The Festival Project™ ] {Enter The Multiverse} L E G E N D S: ICONS Tales of A Superstar DJ The Secret Life of Sunnï Blū Ascension Deathwish -Ū. Copyright The Festival Project, Inc. ™ & The Complex Collective © 2015-2025 All Rights Reserved

It's like spraying for ants, But they keep coming back The colonies are alarming in number Really harmless but lawful annoying A roach infestation Left to fester; The gutter is the environment No matter what you try to put over it Still, you don't want the pests In your place of rest, And it's hard to acknowledge The infestation It's just a lesson A garbage can is a garbage can And the lesson is, Just don't get too close to it Why I don't love rap music And black men Cause depending on this image Or infestation of lower frequency invasion Is paramount to the reason I need a weave and Nails like Cardi B; The light skin is better than me, I guess Yes And the plague is The toxicity of the culture That sits on my corner And don't know nothing but the hustle, Truly makes my own stomach churn And I don't mean all of them, A generalization in the realization That I could just Never at this point Find sexual attraction In a black man After the experiences I've had Living in this trash can The beauty in a brother But the wickedness of the others, The ugly on the corner The no do gooders and hoodlums The scum that I'm somehow part of Cause I startle standing over a white girl's shoulder, Cause I look like the ones on the corner Who call themselves, Act like the word No one's fond of — it's an energy I don't want In my sons and daughters And though Beautiful brothers, aunts, aunts, and cousins I love all dark skinned; The toxic skid mark on the corner, The culture of skulls and crossbones When the whole world calls for moving up I'm not for it. So not for blue or red Or light or dark And no matter what the color is The peace without perfect is knowing what hurts And what doesn't So sweep them away like the ants And spray fir the roaches And put out the rat traps and Wage gaps and all the inequality Perhaps that is the lesson, laugh and laughter Tragic that I had to gone to hate that half Then again, Out if the reach of perfection A clown and a dunce Turn your ugly music up And tell me imm not good enough And how yot'll never learn to love Cause all you want is bodies, money, lust And never trust. There's no trust at all left in us If neighborhoods are all chalk dust and redlines anyhow How's that for pride An unremarkable Independence Day What freedom is there left at all If yours just chokes out mine? Another n word on another n word crime And inward I go Because I'm not supposed to talk about The way some don't know how to behave And either way, I'm hated for it Neither are gone the days of the numbers hanging over us and yet, When one door closes, yet another opens up Shut the fuck up I came recover from the underworld If bugs keep coming up here I never wanted to see a brother as a bug But what one does is what one dies, And well, a duck looks like a duck And so the roaches are the pests, And the devil's nest, the garbage can I used to think that if I just ate well, and worked out enough— that the noise would just stop. That the chaos and the yelling and the cars and the awful noises would all just go away— if I ran harder, if I ate better, if I stopped talking, stoped creating— stopped breathing; that maybe somehow I deserved the suffering or that it was something wrong with me and not the outside world. Then,as I started to burn out, I realized that was the point; eventually something like a dead battery, I realized that this nonsense had fully consumed me, and there was not a single thing I could change about myself that would make it stop. More often than not, these people wandering around unkempt or lost, or mumbling to themselves are also creatives, syntheses, and very possibly even unrecognized genius, time stolen by the insensitivities of a corporate and conformed world where social standard takes presidence over nurture; DAVE FRANCO is an extremely silent and introspective creature; an observant intellectual, he dosdains his screen persona— he admimantely dislikes the roles he plays, his given ‘type', and even his own fans. A complete asexual, his entire life as a celebrity is a sham. He finds himself soothed with a head in a book and steals away to the countryside near a river to paint in isolation, when he is approached by a magician of the quarry. He says nothing but only listens, his eyes grey and somber. L E G E N D S Some DJ banned phones at his performances and I second that and feel the world should follow suit. Besides dinosaur, my other favorite statue is a giant octopus and I found out it gets even better if you check behind it: there's a dog in a suit (which makes no sense, because the other animals are just animals and then, here is a man sized dog in a suit— however, the second part of the statue is a bunch of other word animals eating cake and there's even a third part, another dog in a suit and a rabbit (I guess) doing some weird stuff. I was too busy speculating on the feast to really notice what I was seeing; might have to take a night stroll over there when there aren't tourists crawling all over it— The charging bull statue sucks and I don't understand it, but I admire there's a line in the front and a seperate line in the back just to take a picture of its giant balls I admire the giant balls more than anything and find this grotesque tourist attraction appealing every time I see it. Indeed, every time I see it, I do look at it, but not because I'm admiring it. Because I'm genuinely grossed out by how many people are just always around it. Maybe the art itself is the spectacle of fame in general. Art that grows. [The Festival Project ™] To the mouse, I'm a dear old fan Just a buck toothed rabbit With a past And a lot of bad habits And To the big bear I'm a dead beat mom But I wrote this song Cause that's my problem I'm a lost cause On a gross ass block With a knock on wood And a whole pest problem Won't be long Will we'll all be gone And the whole damn world Just blows up, prob'ly. That was a good cookie. Something deep Can seep into you When you seal Everything shut And you keep to yourself For a moment Mantras Something becomes When you're sealed in tight Like the deal you might get If you play your cards right Slight of hand And hide your thoughts Cause we're all being watched By the monsters up top I should feel inadequate All I really got is a post mortem award But I don't know which song from As always fashionably 6 feet under I came to the Grammys in an ambulance How's that for posh, No, it's not a limousine (But the driver's much hotter) Next year I'll bring a fire truck I got the hose, of course But not the water To the big old mouse I'm a face in the crowd And the golden crown Just falls off the helmet Sure it fits But I get that the Mrs and mistresses Wear dresses It's just a message Duress signal Lessons and Tantra Then All of a sudden the suits and the ties are in Bed Stuy I've pondered arousal or rather I might have just guessed why It's a lesson Let them get in your head And leave breadcrumbs Then forever As imagined You wanted a friend But can't have it Tantrums —— Dear Friday, Am I on to you, Or nothing? Are you still in love, Or searching? Is it fall again, Or summer And I wonder Where you'll spend the winter My dear Friday? Summer, Only next to Monday Tuesday, Only next to Sunday And I wish to tell you, Friday, I will always love you My dear Friday Handle with care I heart his heart Yes I'm a dark soul, Black hole, Run, rabbit There are angels after you For every tear I ever cried and wished for you On orgasm That's to no effects as none And one to one And lovers love I want to wish We're worlds apart But really only levels under Separated by styrofoam containers So much for continuity. I'm confused As to What anybody wants But me and I know I fall all four times For all four kings Over and over And over It terrifies Just to think that I hurt you In another worldform Whispers Remember I just Didn't consider I could Ever Have that sort of Power To know tonever love you But instead to want to murder you A solace— but I don't The door is open The door is open. The door is open . She is the most beautiful thing in the world And not me And I still Would not want to cause pain It is only in your nature To love her And murder me by doing that The instinct to kill The bad and the awful and ugly I know no sense of love Besides in the songs and in movies — to have and to hold, though None sense No, not at all It is only in your nature I am ugly. A cause to remember Functioning at low capacity I don't you what you're asking me I gotta get my facts straight But gotta check my fax machine Empancipate planet just for answers Cause water don't flow If there is no Bridge and you know How to burn those It's a curse tho And there's no cure I'd rather be alone, Or Secure the closure Don't go back To your Slight of hand , Slide of cards I don't want to write right now—- Twist of fate, plight of pawns I don't want to write right now A trickle of water A flick of the wand I don't want to— Wait, what are we— spellbinding. Spellbinding! 101. This dork. I hate this guy. Why didn't I get professor.. When— exactly Did— I get to Tel you that you'd love To know me {Enter The Multiverse} You don't know jack shit, pal! I do know Jack! You don't! Yes I do, he's my neighbor! What! Come! The mailbox reads Czhit, J. *squints extra hard* See, I told you. You're a strange man. I never was normal… Who are you? Uh. C'mon man, you know me. *squints extra stupid hard* I thought I did, but now I don't. What changed your mind? [it's been a long hard day. DANNY BOY can't possibly squint any harder. He looks at his old pal BOB and simply doesn't know what else to say. ] BEFORE. PREVIOUSLY ON {Enter The Multiverse}} Though I had imagined at least a week or so, the bloating from the undue stress and panic had vanished within 3 days time, and I was wide awake and wired by the time I was finally off work; Having just seen the updated schedule, after a week-long crisis of offloading and re-downloading even my most crucial apps, like Shazam, Google Documents, and Maps–I had finally logged into the mandatory tracking app in which my employer used to regulate the multiple businesses they owned, myself a mere pawn in the endeavor, for a humble and measly hourly of $17; Not that any, or at least most of my given shift time had gone to waste–I had been gracious enough with my own free time to allow at least some of my creative endeavors to flourish, posting nearly an hour-long-or-so mixtape every day to each Podcast channel, with of course The Infinite Skrillifiles taking the lead: a true cult following with by the thousands of downloads, and the others gaining traction in their own way. Now, After having fasted and worked three days, I was off for two, and had added what could have been at least 50 more pages to theThe Festival Project or more, not that it mattered–and yet, it somehow, to someone, somewhere–also did matter; perhaps not just to me, but there seemed to be something driving me to it. I had posted the latest episode cold, without auditioning it at all–and now, my dilemma seemed to simply be that I was too hungry to sleep– a sure sign that the fast was quickly ending, as it sometimes did–and although my clarity and focus was still moderately intact, I was also becoming slow, foggy, and groggy–and with no time to waste, I would undoubtedly have a smooth transition into anything, especially not a palpable strategy to pull myself out of the literal gutter by the bootstraps and into a modest enough apartment that I wouldn't have to share it, and could go back to happily living in healthy and plentiful moderation, as I had learned how to over the years; I realized that even without extreme fasting, I had elevated myself entirely–or, rather, that God had–to give credit where credit is due. ‘Listen To This', said a broad and unbeknownst voice; and without een thinking, my own body, seemingly at the will of a greater force entirely took it upon itself to sit fully upright in my bed, reaching for my iPhone, which had already been turned off to sleep– it's replacement due to be sitting in my mailbox in Downtown Santa Monica at any moment, and without even the energy to do much other than to lie down and think, bandana draped over my eyes as a shield to the morning light and earplugs pressed firmly into my inner-canals–I couldn't even think to imagine dragging myself up and out at a decent enough time to retrieve it; But there was obviously something I needed to do, or see, and so–alarmingly autonomously, I uncovered my eyes and unplugged my ears, reaching for my Beats Studio headphones as my fingers inched over the buttons to summon my iPhone to turn on, syncing my bluetooth and selecting the episode, which I had published earlier along with the entry I had spent the first couple hours of my shift crafting in an insolant rage, wet from rain and cold, and hardly paying attention to my post, or my awful coworker–who wasn't altogether awful, just uncomfortably obsese, and poingiantly ignorant. ‘What are you hungry for?', The voice asked, And without hesitation, I silently listed my Whole Foods escapade, glistening with thoughts of Croissants, Bananas, Apples, Trail Mix Tater Tots A Cool Haus Ice Cream Sandwich, –and maybe even an Acai bowl, as they were almost always out of Acai by any time was able to make it to the juice bar. ‘Yes', said the voice “Really?”! I asked–still silently, though at least one of my roomates was beginning his day, and the other, the 22-year-oldd from Brooklyn was still sleeping quietly, wreaking of liquor and leftover something, which at a glance appeared to be Jack In The Box ‘Yes.' The episode aligned perfectly with the quickly escalating season of the Multiverse i had crafted and was nearly entirely consumed with creating, and the fast was, indeed, over–at least for a moment– I had, after all, only been fasting because of Drake Bell and his whippets, which for some or any reason at all had irked me to the point of lucidity beyond recognition and ignited my soul into the chaotic and cryptic, whimsical frenzy with which the 6th Season of The Festival Project was being written ferociously. Still, nothing seemed to matter and no one seemed to really care, but it was at least a prompt–and of course, I was still being followed by bodies that coughed a lot, but even that just seemed a toxic wash of nonsense I couldn't be bothered with, croissants or not. I fantasized being knocked off in a robbery , but would more than likely just die of a broken heart and a lack of love. In walked a childhood crush, and opened up Pandora's Box Ugh. This Fucking Sucks. Drake Bell was not my childhood crush. Wait— he wasn't. No: Don't get me wrong—he's my type, or— was, but… Let us not forget my placement in the world, and here is where I make my mark, to wit that the programming of an entire generation had been captivated and altered in my very own mine—the familiarity of potent lust arising out of circumstance and also nirture, a lack of fight or flight from which one could and would have easily turned away—or run towards. Then, almost hastily unknowing whether to jump to conclusions in that, my own series had created some kind of reverberations within what was so quite notably a smaller pond than not— the industry itself having eyes and ears with every motion I had taken from the start of it, and my ability to trust, and naivety ruined over the course of what my mind would have imagined, how startlingly easy it was to awaken his imaginary world which was, not only not just of random circumstance, but an idea that was planted and mulled over. Tales of a Superstar DJ {Enter The Multiverse} [The Festival Project™ ] {Enter The Multiverse} L E G E N D S: ICONS Tales of A Superstar DJ The Secret Life of Sunnï Blū Ascension Deathwish -Ū. Copyright © The Festival Project, Inc. ™ | Copyright The Complex Collective © 2019-2025 ™ All Rights Reserved. -Ū. {} - Enter The Multiverse

It's like spraying for ants, But they keep coming back The colonies are alarming in number Really harmless but lawful annoying A roach infestation Left to fester; The gutter is the environment No matter what you try to put over it Still, you don't want the pests In your place of rest, And it's hard to acknowledge The infestation It's just a lesson A garbage can is a garbage can And the lesson is, Just don't get too close to it Why I don't love rap music And black men Cause depending on this image Or infestation of lower frequency invasion Is paramount to the reason I need a weave and Nails like Cardi B; The light skin is better than me, I guess Yes And the plague is The toxicity of the culture That sits on my corner And don't know nothing but the hustle, Truly makes my own stomach churn And I don't mean all of them, A generalization in the realization That I could just Never at this point Find sexual attraction In a black man After the experiences I've had Living in this trash can The beauty in a brother But the wickedness of the others, The ugly on the corner The no do gooders and hoodlums The scum that I'm somehow part of Cause I startle standing over a white girl's shoulder, Cause I look like the ones on the corner Who call themselves, Act like the word No one's fond of — it's an energy I don't want In my sons and daughters And though Beautiful brothers, aunts, aunts, and cousins I love all dark skinned; The toxic skid mark on the corner, The culture of skulls and crossbones When the whole world calls for moving up I'm not for it. So not for blue or red Or light or dark And no matter what the color is The peace without perfect is knowing what hurts And what doesn't So sweep them away like the ants And spray fir the roaches And put out the rat traps and Wage gaps and all the inequality Perhaps that is the lesson, laugh and laughter Tragic that I had to gone to hate that half Then again, Out if the reach of perfection A clown and a dunce Turn your ugly music up And tell me imm not good enough And how yot'll never learn to love Cause all you want is bodies, money, lust And never trust. There's no trust at all left in us If neighborhoods are all chalk dust and redlines anyhow How's that for pride An unremarkable Independence Day What freedom is there left at all If yours just chokes out mine? Another n word on another n word crime And inward I go Because I'm not supposed to talk about The way some don't know how to behave And either way, I'm hated for it Neither are gone the days of the numbers hanging over us and yet, When one door closes, yet another opens up Shut the fuck up I came recover from the underworld If bugs keep coming up here I never wanted to see a brother as a bug But what one does is what one dies, And well, a duck looks like a duck And so the roaches are the pests, And the devil's nest, the garbage can I used to think that if I just ate well, and worked out enough— that the noise would just stop. That the chaos and the yelling and the cars and the awful noises would all just go away— if I ran harder, if I ate better, if I stopped talking, stoped creating— stopped breathing; that maybe somehow I deserved the suffering or that it was something wrong with me and not the outside world. Then,as I started to burn out, I realized that was the point; eventually something like a dead battery, I realized that this nonsense had fully consumed me, and there was not a single thing I could change about myself that would make it stop. More often than not, these people wandering around unkempt or lost, or mumbling to themselves are also creatives, syntheses, and very possibly even unrecognized genius, time stolen by the insensitivities of a corporate and conformed world where social standard takes presidence over nurture; DAVE FRANCO is an extremely silent and introspective creature; an observant intellectual, he dosdains his screen persona— he admimantely dislikes the roles he plays, his given ‘type', and even his own fans. A complete asexual, his entire life as a celebrity is a sham. He finds himself soothed with a head in a book and steals away to the countryside near a river to paint in isolation, when he is approached by a magician of the quarry. He says nothing but only listens, his eyes grey and somber. L E G E N D S Some DJ banned phones at his performances and I second that and feel the world should follow suit. Besides dinosaur, my other favorite statue is a giant octopus and I found out it gets even better if you check behind it: there's a dog in a suit (which makes no sense, because the other animals are just animals and then, here is a man sized dog in a suit— however, the second part of the statue is a bunch of other word animals eating cake and there's even a third part, another dog in a suit and a rabbit (I guess) doing some weird stuff. I was too busy speculating on the feast to really notice what I was seeing; might have to take a night stroll over there when there aren't tourists crawling all over it— The charging bull statue sucks and I don't understand it, but I admire there's a line in the front and a seperate line in the back just to take a picture of its giant balls I admire the giant balls more than anything and find this grotesque tourist attraction appealing every time I see it. Indeed, every time I see it, I do look at it, but not because I'm admiring it. Because I'm genuinely grossed out by how many people are just always around it. Maybe the art itself is the spectacle of fame in general. Art that grows. [The Festival Project ™] To the mouse, I'm a dear old fan Just a buck toothed rabbit With a past And a lot of bad habits And To the big bear I'm a dead beat mom But I wrote this song Cause that's my problem I'm a lost cause On a gross ass block With a knock on wood And a whole pest problem Won't be long Will we'll all be gone And the whole damn world Just blows up, prob'ly. That was a good cookie. Something deep Can seep into you When you seal Everything shut And you keep to yourself For a moment Mantras Something becomes When you're sealed in tight Like the deal you might get If you play your cards right Slight of hand And hide your thoughts Cause we're all being watched By the monsters up top I should feel inadequate All I really got is a post mortem award But I don't know which song from As always fashionably 6 feet under I came to the Grammys in an ambulance How's that for posh, No, it's not a limousine (But the driver's much hotter) Next year I'll bring a fire truck I got the hose, of course But not the water To the big old mouse I'm a face in the crowd And the golden crown Just falls off the helmet Sure it fits But I get that the Mrs and mistresses Wear dresses It's just a message Duress signal Lessons and Tantra Then All of a sudden the suits and the ties are in Bed Stuy I've pondered arousal or rather I might have just guessed why It's a lesson Let them get in your head And leave breadcrumbs Then forever As imagined You wanted a friend But can't have it Tantrums —— Dear Friday, Am I on to you, Or nothing? Are you still in love, Or searching? Is it fall again, Or summer And I wonder Where you'll spend the winter My dear Friday? Summer, Only next to Monday Tuesday, Only next to Sunday And I wish to tell you, Friday, I will always love you My dear Friday Handle with care I heart his heart Yes I'm a dark soul, Black hole, Run, rabbit There are angels after you For every tear I ever cried and wished for you On orgasm That's to no effects as none And one to one And lovers love I want to wish We're worlds apart But really only levels under Separated by styrofoam containers So much for continuity. I'm confused As to What anybody wants But me and I know I fall all four times For all four kings Over and over And over It terrifies Just to think that I hurt you In another worldform Whispers Remember I just Didn't consider I could Ever Have that sort of Power To know tonever love you But instead to want to murder you A solace— but I don't The door is open The door is open. The door is open . She is the most beautiful thing in the world And not me And I still Would not want to cause pain It is only in your nature To love her And murder me by doing that The instinct to kill The bad and the awful and ugly I know no sense of love Besides in the songs and in movies — to have and to hold, though None sense No, not at all It is only in your nature I am ugly. A cause to remember Functioning at low capacity I don't you what you're asking me I gotta get my facts straight But gotta check my fax machine Empancipate planet just for answers Cause water don't flow If there is no Bridge and you know How to burn those It's a curse tho And there's no cure I'd rather be alone, Or Secure the closure Don't go back To your Slight of hand , Slide of cards I don't want to write right now—- Twist of fate, plight of pawns I don't want to write right now A trickle of water A flick of the wand I don't want to— Wait, what are we— spellbinding. Spellbinding! 101. This dork. I hate this guy. Why didn't I get professor.. When— exactly Did— I get to Tel you that you'd love To know me {Enter The Multiverse} You don't know jack shit, pal! I do know Jack! You don't! Yes I do, he's my neighbor! What! Come! The mailbox reads Czhit, J. *squints extra hard* See, I told you. You're a strange man. I never was normal… Who are you? Uh. C'mon man, you know me. *squints extra stupid hard* I thought I did, but now I don't. What changed your mind? [it's been a long hard day. DANNY BOY can't possibly squint any harder. He looks at his old pal BOB and simply doesn't know what else to say. ] BEFORE. PREVIOUSLY ON {Enter The Multiverse}} Though I had imagined at least a week or so, the bloating from the undue stress and panic had vanished within 3 days time, and I was wide awake and wired by the time I was finally off work; Having just seen the updated schedule, after a week-long crisis of offloading and re-downloading even my most crucial apps, like Shazam, Google Documents, and Maps–I had finally logged into the mandatory tracking app in which my employer used to regulate the multiple businesses they owned, myself a mere pawn in the endeavor, for a humble and measly hourly of $17; Not that any, or at least most of my given shift time had gone to waste–I had been gracious enough with my own free time to allow at least some of my creative endeavors to flourish, posting nearly an hour-long-or-so mixtape every day to each Podcast channel, with of course The Infinite Skrillifiles taking the lead: a true cult following with by the thousands of downloads, and the others gaining traction in their own way. Now, After having fasted and worked three days, I was off for two, and had added what could have been at least 50 more pages to theThe Festival Project or more, not that it mattered–and yet, it somehow, to someone, somewhere–also did matter; perhaps not just to me, but there seemed to be something driving me to it. I had posted the latest episode cold, without auditioning it at all–and now, my dilemma seemed to simply be that I was too hungry to sleep– a sure sign that the fast was quickly ending, as it sometimes did–and although my clarity and focus was still moderately intact, I was also becoming slow, foggy, and groggy–and with no time to waste, I would undoubtedly have a smooth transition into anything, especially not a palpable strategy to pull myself out of the literal gutter by the bootstraps and into a modest enough apartment that I wouldn't have to share it, and could go back to happily living in healthy and plentiful moderation, as I had learned how to over the years; I realized that even without extreme fasting, I had elevated myself entirely–or, rather, that God had–to give credit where credit is due. ‘Listen To This', said a broad and unbeknownst voice; and without een thinking, my own body, seemingly at the will of a greater force entirely took it upon itself to sit fully upright in my bed, reaching for my iPhone, which had already been turned off to sleep– it's replacement due to be sitting in my mailbox in Downtown Santa Monica at any moment, and without even the energy to do much other than to lie down and think, bandana draped over my eyes as a shield to the morning light and earplugs pressed firmly into my inner-canals–I couldn't even think to imagine dragging myself up and out at a decent enough time to retrieve it; But there was obviously something I needed to do, or see, and so–alarmingly autonomously, I uncovered my eyes and unplugged my ears, reaching for my Beats Studio headphones as my fingers inched over the buttons to summon my iPhone to turn on, syncing my bluetooth and selecting the episode, which I had published earlier along with the entry I had spent the first couple hours of my shift crafting in an insolant rage, wet from rain and cold, and hardly paying attention to my post, or my awful coworker–who wasn't altogether awful, just uncomfortably obsese, and poingiantly ignorant. ‘What are you hungry for?', The voice asked, And without hesitation, I silently listed my Whole Foods escapade, glistening with thoughts of Croissants, Bananas, Apples, Trail Mix Tater Tots A Cool Haus Ice Cream Sandwich, –and maybe even an Acai bowl, as they were almost always out of Acai by any time was able to make it to the juice bar. ‘Yes', said the voice “Really?”! I asked–still silently, though at least one of my roomates was beginning his day, and the other, the 22-year-oldd from Brooklyn was still sleeping quietly, wreaking of liquor and leftover something, which at a glance appeared to be Jack In The Box ‘Yes.' The episode aligned perfectly with the quickly escalating season of the Multiverse i had crafted and was nearly entirely consumed with creating, and the fast was, indeed, over–at least for a moment– I had, after all, only been fasting because of Drake Bell and his whippets, which for some or any reason at all had irked me to the point of lucidity beyond recognition and ignited my soul into the chaotic and cryptic, whimsical frenzy with which the 6th Season of The Festival Project was being written ferociously. Still, nothing seemed to matter and no one seemed to really care, but it was at least a prompt–and of course, I was still being followed by bodies that coughed a lot, but even that just seemed a toxic wash of nonsense I couldn't be bothered with, croissants or not. I fantasized being knocked off in a robbery , but would more than likely just die of a broken heart and a lack of love. In walked a childhood crush, and opened up Pandora's Box Ugh. This Fucking Sucks. Drake Bell was not my childhood crush. Wait— he wasn't. No: Don't get me wrong—he's my type, or— was, but… Let us not forget my placement in the world, and here is where I make my mark, to wit that the programming of an entire generation had been captivated and altered in my very own mine—the familiarity of potent lust arising out of circumstance and also nirture, a lack of fight or flight from which one could and would have easily turned away—or run towards. Then, almost hastily unknowing whether to jump to conclusions in that, my own series had created some kind of reverberations within what was so quite notably a smaller pond than not— the industry itself having eyes and ears with every motion I had taken from the start of it, and my ability to trust, and naivety ruined over the course of what my mind would have imagined, how startlingly easy it was to awaken his imaginary world which was, not only not just of random circumstance, but an idea that was planted and mulled over. Tales of a Superstar DJ {Enter The Multiverse} [The Festival Project™ ] {Enter The Multiverse} L E G E N D S: ICONS Tales of A Superstar DJ The Secret Life of Sunnï Blū Ascension Deathwish -Ū. Copyright © The Festival Project, Inc. ™ | Copyright The Complex Collective © 2019-2025 ™ All Rights Reserved. -Ū. {} - Enter The Multiverse

It was surreal, I was off the grid and in airplane mode, and completely lost without giving a care I was so frustrated that I just kept waking. Just when I started to seriously consider suicide, with the exact timing of my thoughts reaching the logistical point that ‘there was really nothing let in the world for me'— then it appeared right before my eyes; as if it had just sprung up in my path. I wasn't worried that I was lost, or even panicking in a suicidal spiral, I just thought to myself — “It's really time to go.” Then, the radio tower, which looked something like a sigil that had been appearing to me over and over. It made no other kind of sense; my phone wasn't connected to the internet, nor was maps installed; my location was off and in lockdown mode, and I knew I had missed the turn for Whole Foods… and just kept walking. In airplane mode, listening to heavy rock, wondering why I should even try at anything at all when… Suddenly i realized It was a radio station. I didn't know what kind of music, but it didn't matter— I had music in all the genres. And though it was with intense irony that I had pretty much entirely given up on DJing, especially for the moment— here was this, something I just stumbled upon after walking what seemed pretty aimlessly into an almost suicidal frame of mind— not unheard of. My apartment was a hellscape and walking around Brooklyn was not much difference, besides that I was in the noise rather than on top of it. Either way, it was so exact I couldn't tell whether it happened before or at the same time, almost as if the universe's response to my logical needing to just kill muself off before it could get any worse was this thing I had very recently, pretty much entirely meaningfully abandoned. Trying to be a DJ. Was I trying? {Enter The Multiverse} [The Festival Project™ ] {Enter The Multiverse} L E G E N D S: ICONS Tales of A Superstar DJ The Secret Life of Sunnï Blū Ascension Deathwish -Ū. Copyright © The Festival Project, Inc. ™ | Copyright The Complex Collective © 2019-2025 ™ All Rights Reserved. -Ū.

It was surreal, I was off the grid and in airplane mode, and completely lost without giving a care I was so frustrated that I just kept waking. Just when I started to seriously consider suicide, with the exact timing of my thoughts reaching the logistical point that ‘there was really nothing let in the world for me'— then it appeared right before my eyes; as if it had just sprung up in my path. I wasn't worried that I was lost, or even panicking in a suicidal spiral, I just thought to myself — “It's really time to go.” Then, the radio tower, which looked something like a sigil that had been appearing to me over and over. It made no other kind of sense; my phone wasn't connected to the internet, nor was maps installed; my location was off and in lockdown mode, and I knew I had missed the turn for Whole Foods… and just kept walking. In airplane mode, listening to heavy rock, wondering why I should even try at anything at all when… Suddenly i realized It was a radio station. I didn't know what kind of music, but it didn't matter— I had music in all the genres. And though it was with intense irony that I had pretty much entirely given up on DJing, especially for the moment— here was this, something I just stumbled upon after walking what seemed pretty aimlessly into an almost suicidal frame of mind— not unheard of. My apartment was a hellscape and walking around Brooklyn was not much difference, besides that I was in the noise rather than on top of it. Either way, it was so exact I couldn't tell whether it happened before or at the same time, almost as if the universe's response to my logical needing to just kill muself off before it could get any worse was this thing I had very recently, pretty much entirely meaningfully abandoned. Trying to be a DJ. Was I trying? {Enter The Multiverse} [The Festival Project™ ] {Enter The Multiverse} L E G E N D S: ICONS Tales of A Superstar DJ The Secret Life of Sunnï Blū Ascension Deathwish -Ū. Copyright © The Festival Project, Inc. ™ | Copyright The Complex Collective © 2019-2025 ™ All Rights Reserved. -Ū.

Helene Leeds and Penelope Popkin are living proof that transformation doesn't come in a pill, a quick fix, or a viral trend—it grows slowly, like a garden. In this powerful episode, mother and daughter share their deeply personal journey through food addiction, depression, emotional healing, and ultimately, 160 pounds of natural weight loss. When every expert said to stay quiet, Helene refused. When Penelope was told she was “fine,” she knew she wasn't. Together, they rejected the status quo and rebuilt their health, their relationship, and their lives—one home-cooked meal, one walk, one day at a time. You'll hear how outdoor time, homeschooling, gardening, and unplugging from toxic influences became the unlikely foundation for radical healing. This is not a story about diets—it's about reclaiming freedom. It's about moms modeling something different. And it's about the power of doing hard things, together.

TAKEAWAYSWhen the antichrist comes on the scene, he'll be given the keys to the global kingdom and Ken believes the antichrist is alive todayThere is a coming financial collapse that will be necessary to usher in the End TimesInvest in hard assets - like gold - to protect yourself and transfer your funds from the big banks to a local credit unionKlaus Schwab, the son of former Nazi Eugen Schwab, of the World Economic Forum is continuing the evil agenda of Adolf Hitler

Retail won't save you and free samples won't land the deal. In this episode, I'm joined by retail strategist and former grocery buyer Allison Ball to bust some of the biggest myths about getting your product on shelves. From the real cost of sampling to the metrics that actually matter to retail buyers, this conversation is a must-listen for any founder dreaming of Whole Foods or Target. If you've ever wondered how to pitch without losing profit or how to compete when big brands dominate the shelf space, this one's for you. What You'll Learn: Why free samples often backfire (and what to do instead) The buyer psychology founders overlook and how to build for it What a pitch deck really needs (hint: it's not fancy design) The KPIs buyers care about and how to align your business around them The difference between in-store and online storytelling—and how to win at both How to build brand pull-through before ever landing retail About Allison Alli Ball is the founder & CEO of Food Biz Wiz and the creator of Retail Ready®, an online program that has provided strategic support, curated curriculum, and values-aligned community for over 3,000 producers of packaged products in the food industry.  As a former grocery buyer-turned-wholesale consultant, Alli has helped thousands of emerging brands understand what it takes to get on the shelf and have high sales once you're there. Find her on her website here or on Food Biz Wiz®, her award-winning podcast about wholesale strategy, which contains a library of 250 episodes. Connect with Allison Allison@alliball.com Website: www.foodbizwiz.com Instagram: @foodbizwiz LinkedIn: https://www.linkedin.com/in/aball/  Facebook: https://www.facebook.com/foodbizwiz  Food Biz Wiz Podcast: www.alliball.com/foodbizwiz ✨JOIN THE CONVERSATION: Get Weekly Strategic Insights on building Obsession-Brands:  Subscribe to brand growth journal.  ✨ CONNECT:

A judge has granted a temporary restraining order, preventing the firings of dozens of NYPD officers who the department says were improperly hired. Plus, a state appeals court says the Adams administration must implement reforms to expand housing vouchers for low-income New Yorkers. Also, New Jersey native Amanda Anismova is off to the women's Wimbledon final Saturday. Meanwhile, Whole Foods has filed a lawsuit against the Public Hotel, in the Bowery, saying late night crowds for the hotel's popular rooftop bar are blocking its deliveries. And finally, a popular dating competition has taken over nightlife in New York City.

Podcast 293 – Moondog Grows From Dunwoody Growlers to Chamblee Dog Friendly Pub – Tommy Burda   Moondog Growlers holds a special place in my heart. It was the first on-location interview Justin and I ever recorded back in the early podcast days. Fast forward to today and owners Tommy and Felicia Burda have spread that same welcoming Dunwoody vibe to Chamblee with Moondog Pub & Grub. Tommy swore he would never open a restaurant, but then he spotted the perfect building behind Whole Foods along the Rail Trail. Now Moondog Pub & Grub is serving up Wisconsin cheese curds, prime rib Saturdays, and a brunch that makes you want to linger all afternoon. The place feels like an extension of the neighborhood, with dogs napping on the patio, friends catching up over bourbon flights, families dropping by on a bike ride, and live music from local favorites like the Mike Veal Band and The Gregory Marshall Roth Band filling the room most nights. It is everything locals love about Moondog Growlers, just with a full kitchen and even more space to kick back and feel at home.   https://whatsupdunwoody.com/podcast-293-moondog-grows-from-dunwoody-growlers-to-chamblees-dog-friendly-pub-grub-tommy-burda/   What's Up Dunwoody Links:  

Tort: Did Amazon defraud consumers by rescinding Prime Member's entitlement to free delivery of groceries from Whole Foods? - Argued: Wed, 09 Jul 2025 14:10:58 EDT

In this episode of the FIT40 podcast, I discuss the essential foods and strategies for burning body fat effectively. I emphasize the importance of maintaining a caloric deficit, the role of protein and strength training, and the impact of stress, sleep, and alcohol on weight loss. The conversation also highlights the significance of choosing whole foods for better satiety and the necessity of consistency in dietary habits for long-term success.Chapters00:00 Introduction to Fat Burning Foods00:53 Understanding Caloric Deficit03:08 The Role of Protein and Strength Training04:04 Impact of Stress and Sleep on Fat Loss05:23 Choosing the Right Foods for Fat Loss06:50 Whole Foods vs. Processed Foods08:38 Balancing Nutrition and Emotional Connections10:03 Consistency is Key to SuccessFIT40 LINKS​✅ Need professional level accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/​✅ Want to be part of a supportive community with monthly challenges, weekly group calls, simple nutrition tracking, and tons of workouts to choose from?Check out FIT40 Group Coaching by clicking here: https://coach.everfit.io/package/BG758131✅ Need some at home workouts to get you started on your fitness journey?Get your free copy of the Toned In 20 Workouts by clicking here: https://fit40coaching.com/20AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

“It just takes time, having people on the team with a bit of experience, and seeing people do it well. It's definitely building and I'm excited to see what they do over the next few years. I have to leave, but one win shows them that we can keep on winning. Hopefully we get our own little streak!”My guest for today's episode as we continue our Washington Huskies takeover is Sophie O'Sullivan. The University of Washington senior got it done — an NCAA 1500m title capping off a strong collegiate career. For the daughter of Olympic silver medalist Sonia O'Sullivan and renowned coach Nic Bideau, greatness may have been in the genes, but it wasn't always a given.Sophie didn't grow up chasing her parents' shadows. She played other sports in high school, barely trained, and still won races on grit alone. College was a different game. It took years of rebuilding mentally, physically, and emotionally, and in this conversation, she takes us through that progression, the years that shaped her, the lessons from her legendary parents, and how she's learned to love the grind, whether she's chasing titles or simply chasing her best.With a national title and an Olympic appearance behind her and the World Championships ahead, this is just the beginning.Host: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Sophie O'Sullivan | @sophie.osullivan on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

This week, Chris Chavez and Mac Fleet break down the top athletes and must-watch storylines heading into Thursday's Monaco Diamond League — from a loaded men's 800m field with world record potential to Noah Lyles' highly anticipated return from an ankle injury. We also share our takeaways from Sydney McLaughlin-Levrone and Athing Mu's performances at the Prefontaine Classic and dive into the latest on Jakob Ingebrigtsen's injury comeback. Mentioned in this episode...Read: Monaco Diamond League 2025 Preview: 800m World Record Under Threat + More Storylines To WatchListen: PREFONTAINE CLASSIC RECAP - BEATRICE CHEBET SUB-14 5K, FAITH KIPYEGON WR + SO MUCH MOREListen:

Send us a textThe Epic List You've Been Waiting For: What Women Physicians Are DONE Caring AboutWelcome back to the revolution, my friends. This is Part 2 of our "We Do Not Care Club" series, and today we're sharing the crowdsourced, unfiltered, absolutely brilliant list of things that women physicians are officially done caring about.But first, let's give proper credit where it's due:This entire movement exists because of Melani Sanders (@justbeingmelani) - an African-American content creator who courageously started sharing her perimenopause experience from a Whole Foods parking lot. She felt like a hot mess and decided she wasn't going to care about it anymore. That single moment of authenticity has created a viral movement with over a million followers and has been featured in the New York Times and on Katie Couric's platform.Melani gave women permission to speak up about experiences we've been silent about for far too long. This is her movement, and we're honored to be part of it.Why This Matters for Women PhysiciansWe are a special group. We care for others professionally, but we're also women navigating our own health transitions in a system that expects us to be superhuman. We've been socialized to:Care that our appearance is 100% professionalNever show emotions (while somehow conveying empathy)Be team players who give 110% but never be "too loud"Micromanage our appearance more than our male colleaguesPut everyone else first, alwaysThe result? We're exhausted from caring about the wrong things.The Epic List: What We Do NOT Care About AnymoreNote: This list came directly from women physicians who responded to my call. It's unorganized on purpose - because perimenopause isn't organized, and we're giving ourselves permission to say "this is good enough."The Medical System BS We're Done With:Online wellness modules (seriously, stop)C-suite leadership telling us to be more "resilient" (we hate that word)Insurance formularies and their secrecyEfficiency training and metrics (we're just trying to get through the day)Corporate medicine profitabilityAcademic titles earned by sacrificing mental healthExecutives losing money because we did the right thing for patientsPatient Nonsense We're Over:"What you saw on TikTok" (vinegar isn't going to help here)How happy people look in drug commercials (you don't have rheumatoid arthritis)The internet telling you that you have ADHD (it's probably perimenopause)How "explosive" your diarrhea was (that doesn't help me help you)College roommate's third cousin's reaction to sertraline (it's still a good choice)Kardashians getting full-body MRIsLife Stuff We're Liberated From:Wearing bras (special shoutout to the contributor who said "I only have one nipple after canc Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

Denise Woodard is the founder and CEO of Partake, an allergy-friendly food company. Woodard started her career in pound-the-pavement sales roles at Philip Morris and FedEx, gaining robust experience in winning business by providing genuine solutions to her clients. She then spent the majority of her early career at the Coca-Cola Company, starting in sales and then finding her niche working on the emerging brands that were better aligned with her values, like Honest Tea and Health-Ade. After rising through the ranks and becoming the director of national sales for Coca-Cola's Venturing and Emerging Brands (VEB), Woodard was proud of the career she had built for herself and didn't envision she'd ever leave her job. But after having her daughter, Vivienne, and finding out her child suffered from food allergies, she started to realize just how stark the allergy-friendly food landscape was. She couldn't find any options that were nutritious and delicious, and after some nudging from her nanny, Woodard decided to do something about it. She promptly put together a new business pitch for an allergy-friendly snack brand, entered a pitch competition, and won. She spent the next year building Partake while working her day job before leaping into it full-time. Since then, Woodard has become the first Black woman to raise over $1 million for a packaged food company, and Partake Foods can now be found in over 18,000 retailers, including Target and Whole Foods.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#487 What if your love for a sweet treat could bring you sweet success? In this episode hosted by Brien Gearin, entrepreneur Loren Castle shares how she built Sweet Loren's into the #1 natural cookie dough brand in the country — all without compromising on ingredients or flavor. From testing recipes at NYC farmers markets to landing in Whole Foods with no packaged product, Loren walks us through the scrappy early days, the seven-month search for a factory, and the leap into major retailers like Kroger and Publix. She opens up about scaling to 35,000+ stores, building the right team, navigating supply chain chaos, and staying laser-focused on her mission to make better-for-you food more accessible — and more delicious — for everyone! What we discuss with Loren: + Turning a passion into a product + Testing recipes at farmers markets + Landing a Whole Foods meeting early + Choosing packaged goods over a bakery + Finding a small factory to scale production + Growing into 35,000+ stores + Expanding beyond cookie dough + Hiring challenges and team growth + Staying profitable while scaling + Using smart, ROI-driven marketing Thank you, Loren! Check out Sweet Loren's at SweetLorens.com. To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Ashley: Hi Dr, Cabral, thank you for everything you do and for sharing your knowledge. I'm a little confused on how to repair and keep the gut healthy. It seems like there might be proper steps in the process? Can you explain what to do first when you are trying to clean up your gut and then maintain a healthy gut in terms of when to take pro and prebiotics, adding fermented foods, what does that process look like from the start. Thanks                                                                                         Gina: Hi Dr. Cabral! I am almost 3 years in remission from breast cx which was discovered at age 32, 6 months post partum. I've been placed on hormone blocking therapy to suppress estrogen, but I am considering coming off to try to have a second child. Limited studies suggest there is not an increased risk of recurrence with pregnancies, which I don't understand but hope is true. I was hoping you had guidance with how to give my body the best chance at pregnancy after meds as I have a small window & want to set myself up for success. I do level 1 protocol & immunity, have done FM & heavy metal detoxes, CBO & mold protocols this year. I also had pre eclampsia in my first pregnancy & hoping to avoid that again. Thanks so much & I know you can't give medical advice or treatment plans :)                                                     Chris: Dr Cabral, we are forever grateful for you, Erica, Julia & your entire EquiLife Team for helping us identify and heal from toxic mold.  We are now vigilantes with Air Quality - including IQ Airs throughout out our home and cars.  We found a company and product called WellisAir purifiers that we bought in addition to using the IQAirs throughout our home.  It complements IQAir (or the AirDoctors you use) as they act differently.  Have you heard of WellisAir company's devices/technology and of so have you considered doing a Friday Review on it?  Looking forward to your expert opinion and analysis on this. TY! Note:  I am not affiliated with the company, just an enthusiastic user and if this is as good as we think it is then I ohope by sharing this it helps others in your health community. Thanks for your consideration.            Janna: Hello, I need help. I've been struggling with insomnia for the last 1.5 months. I'm not sure what is causing it as it seems I am doing everything right I eat, Whole Foods, I Fast. I do strength training 3x a week. I'm not sure what is causing this chronic stress as I wake up around 1-3am with very bad dreams and even though I feel tired, my body doesn't allow me to go back to sleep.                                                           Stacy: How long is beneficial for daily rebounding?     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3439 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Have you ever felt a quiet (or not-so-quiet) nudge that you're meant for something more ... but don't know what to do about it?In this empowering episode, I sit down with award-winning artist, entrepreneur, and mum Layla Kardan, who shares her powerful story of breaking cultural expectations, walking away from the “safe” path, and choosing a life aligned with her true calling.We talk about:✨ How to recognize and trust the call for more✨ What it really takes to pivot, even when you're scared✨ The truth about manifesting vs. doing the work✨ Redefining success, motherhood, and building a life that fits youThis episode is for anyone feeling unfulfilled, stuck, or afraid to make a change — but knows deep down that more is meant for them.TIMESTAMPS(01:34) Introduction(08:18) How did culture impact what you were expected to do?(13:16) How did you actually make a pivot to your greater calling?(20:39) How she funded her dream(22:03) How do you define success?(23:48) Creating a business for the life you want(28:39) Has Self Care changed since motherhood?(33:14) Does manifesting create your dream life?(37:44) You won't change if you don't do thisConnect with our guest on InstagramNUTRAORGANICSToday's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and whole foods. I am currently LOVING the collagen powder and bone broth range.✨ GET 15% OFF USING CODE: THEBALANCETHEORYwww.nutraorganics.com.auLONDON DAIRYThank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.WHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome!

Petey USA (yes, that Petey from TikTok and the music scene) sits down with Andrew Santino and delivers everything—mad energy, dark honesty, and the kind of weird that just works. They talk about blowing up online, panic attacks in Whole Foods, making bangers in bathrobes, and why Petey might be the most real ass dude on the internet right now. Check out more Petey USA on: https://peteyswebsite.com

n this nostalgic (and hilarious) episode, the Dance Moms get deep—well, as deep as they can! The moms reveal which year in history they'd go back to if given the chance. Would they relive a year on the dance competition circuit? Kelly's answer may surprise you! Plus, the moms share unforgettable memories from their wedding days.But first, they catch up: Melissa celebrated a birthday, Kelly discusses her upcoming surgery, Jill has discovered Gel X nails. Did Giant Eagle hack Whole Foods? What exactly is a buzz ball? Tune in for this and more!Have a question for the moms? Leave a voice message at https://www.speakpipe.com/deardancemom and you might be part of a future show!Hey everyone! We want to hear from you! To make sure we're delivering the content you love and shaping the show in the best way possible, we've put together a super quick survey. It'll only take a few minutes, and your feedback will help us make the show even better. Whether you've been listening from the start or just discovered us, your opinion matters. http://bit.ly/deardancemom-survey Hosted on Acast. See acast.com/privacy for more information.

Hi friends happy Tuesday! Another highly requested video for you, dont worry I have some lesser known stories coming as well. This eyeshadow look was definitely not my favorite, I swear in person it looked so good, but looking back I'm likeeeeee, no. hahaha. Oh well, they cant all be winners. Anywho, thank you for hanging out with me today - I would love to hear your thoughts down below. I hope you have a good rest of your week and hope to be seeing you very soon!!!! x o Bailey Sarian Thank you Courtney Sabol and Ali Zagame for helping me put together todays story! I sometimes talk about my Good Reads in show. So here's the link if you want to check it out. IDK. lol: https://www.goodreads.com/user/show/139701263-bailey ________ FOLLOW ME AROUND Tik Tok: https://bit.ly/3e3jL9v Instagram: http://bit.ly/2nbO4PR Facebook: http://bit.ly/2mdZtK6 Twitter: http://bit.ly/2yT4BLV Pinterest: http://bit.ly/2mVpXnY Youtube: http://bit.ly/1HGw3Og Snapchat: https://bit.ly/3cC0V9d Discord: https://discord.gg/BaileySarian RECOMMEND A STORY HERE: cases4bailey@gmail.com Business Related Emails: bailey@underscoretalent.com Business Related Mail: Bailey Sarian 4400 W. Riverside Dr., Ste 110-300 Burbank, CA 91505 _________ Right now, you can get a 30-day free trial PLUS 25% off your annual subscription when you go to https://www.dipseastories.com/MAKEUP.  And guess what? You can try OLIPOP for free. Just buy any 2 cans in-store, and OLIPOP will pay you back for one. This works on any flavor, at any retailer. They're at like 50,000 retailers now, so it's easy: Target, Costco, Whole Foods, Kroger, Walmart, you name it. OLIPOP is also sold online at https://www.drinkolipop.com and on Amazon. Just go to https://www.drinkolipop.com/MAKEUP for the refund details. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Download the Rocket Money app and enter my show name Murder, Mystery & Makeup in the survey so they know I sent you! Don't wait! Download the Rocket Money app today and tell them you heard about them from my show!

On today's episode, Luis teaches how our processed food cravings can be a compass towards whole food options.Luis gives clear step-by-step conversion choices which can help support our unmet nutrition needs, and discusses how to relate to our unmet relational and emotional needs that may arise when we stop repressing them with food.You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

The rise of the organic movement is often remembered as a peaceful revolution - a return to the earth, to purity, to harmony with nature. But its true origins tell a far darker tale. Born not in the flower-strewn fields of 1960s counterculture, but in the grim laboratories of fascist ideology, the organic movement was shaped by the poisonous ideal of Blut und Boden - blood and soil - Hitler's vision of racial purity rooted in sacred, cultivated land.In the shadow of the First World War, as modernity fractured Europe, a coalition of aristocrats, ideologues, and agrarian radicals began to turn away from industrial farming and toward a mystical belief in soil as the lifeblood of the nation. Sir Albert Howard's composting theories were seized upon by those who dreamed not of sustainability, but of supremacy. Lord Lymington, a British peer and passionate fascist, declared modern agriculture a threat to the racial soul of Britain. And Lady Eve Balfour, often lauded as a pioneering environmentalist, helped found the Soil Association not just to heal the earth but to preserve a vanishing, hierarchical vision of Englishness under threat.As fascism spread through Europe in the 1920s and 30s, so too did the organic ideal - not as liberation, but as control. And even after Hitler's fall, those same roots crept into post-war Britain's environmental movements, disguised under new names.So how did a movement forged in the crucible of authoritarianism become the darling of the left? How did fascist soil science transform into the ideology of hippies, Whole Foods, and farmer's markets?Join John and Patrick as they descend into the murky, forgotten history of the organic movement and discover that the soil is far darker than it first appears.----------In Sponsorship with Cornell University: Dyson Cornell SC Johnson College of Business-----------Join the History of Fresh Produce Club for ad-free listening, bonus episodes, book discounts and access to an exclusive chatroom community.Support us!Share this episode with your friendsGive a 5-star ratingWrite a review -----------Subscribe to our biweekly newsletter here for extra stories related to recent episodes, book recommendations, a sneak peek of upcoming episodes and more.-----------Step into history - literally! Now is your chance to own a pair of The History of Fresh Produce sneakers. Fill out the form here and get ready to walk through the past in style.-----------Instagram, TikTok, Threads:@historyoffreshproduceEmail: historyoffreshproduce@gmail.com

If you're a woman business owner over 40, join the Dear FoundHer... Forum to find support, advice, resources and mentorship—JUST FOR YOU. It's all inside, without the gatekeeping and without the overwhelm.Ashley Thompson transformed cold oatmeal into a powerhouse brand sold in over 12,000 retail locations, scaling MUSH from a farmers market stall to a national favorite with the help of a pivotal Shark Tank deal. Joining Lindsay Pinchuk in this episode, the MUSH founder shares how she left a fast-track finance career at Goldman Sachs at 24 to build a mission-driven business from the ground up, without a business plan, outside funding, or prior food experience.Ashley recounts the early hustle of handmaking oats in her kitchen, demoing at local shops, and delivering products herself, all while using direct customer feedback to refine the brand. She explains how MUSH landed on Whole Foods shelves, survived a Shark Tank-fueled surge that nearly shut down the business, and ultimately scaled through smart automation and a disciplined, capital-efficient approach.This episode shows what shaped Ashley's choices as MUSH grew, from holding off on new products for years to building a team that could support large-scale growth across Target, Costco, and Kroger. She explains what helped her stay focused, how she made decisions with limited resources, and what she's still learning about leading a brand at scale. If you're building something from the ground up, there's a lot here to sit with… and you won't want to miss it!Episode Breakdown:00:00 From Farmers Markets to 12,000 Retail Locations04:20 Quitting Goldman Sachs to Build MUSH from Scratch14:45 Getting into Whole Foods and Landing a 10-Store Trial19:25 Shark Tank Deal with Mark Cuban and Sudden Growth24:35 Surviving the Post-Shark Tank Chaos29:25 Why MUSH Focused on Retail Over DTC34:05 Launching Protein Bars and Expanding the Product Line39:00 Marketing Strategy Behind a National Health BrandConnect with Ashley Thompson:https://www.instagram.com/mushWe're re-launching our newsletter this summer! Sign up here to have it sent straight to your inbox.Join our online networking community: Dear FoundHer Forum: https://www.dearfoundher.com/dear-foundher-forumFollow Dear FoundHer on Instagram: http://www.instagram.com/dearfoundherPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

In this special edition of the podcast, we feature highlights from interviews with eight founders, creators and innovators who joined us on the show during the first half of 2025. Our guests include Gail Becker, the founder of Caulipower; Bill Creelman and Dave Burwick, the founder and CEO, respectively of Spindrift; Emily Griffith, the founder and CEO of Lil Bucks; Troy Bonde and Winston Alfieri, the co-founders of Sauz;  Rosa Li, the founder and CEO of Wildwonder; and Todd Davis, the category manager for natural, local and multi-cultural foods at Kroger-owned King Soopers & City Market. Show notes: 0:33: Interview: Gail Becker, Founder, Caulipower – Let's kick things off with Gail Becker, the founder of the trailblazing frozen food brand Caulipower. In a clip pulled from an episode featured on March 25, Gail opens up about the guiding principles behind Caulipower's product development and highlights how hard work, energy, and sometimes unawareness of challenges fueled the brand's success. 6:33: Interview: Bill Creelman, Founder & Dave Burwick, CEO, Spindrift – Next, we have Bill Creelman and Dave Burwick, the founder and CEO, respectively of Spindrift, the beverage platform best known for its sparkling water made with real fruit juice and purees. In this clip, pulled from an episode published on April 8, Bill and Dave talk about how the brand upholds its integrity and solidifies its market position via a commitment to real ingredients and flavor innovation and also explore how ambition, when guided by intentionality, leads to real, sustainable growth. 12:24: Interview: Emily Griffith, Founder & CEO, Lil Bucks – Let's keep it going with Emily Griffith, the founder and CEO of Lil Bucks, a modern snack brand that champions buckwheat as its hero ingredient. In this clip, from our episode published on February 18, Emily talks about why getting into Whole Foods was a full court press. She also emphasizes the importance of knowing your brand and processes inside and out when fundraising and why she wasn't just selling her brand and vision, she was selling herself as a founder.  19:30: Interview: Troy Bonde & Winston Alfieri, Co-Founders, Sauz – We continue with Troy Bonde and Winston Alfieri, the co-founders of Sauz, a bold, culture-forward pasta sauce brand. In this clip, pulled from an episode aired on April 22, Troy and Winston reveal how they convinced skeptical retail buyers that Sauz could deliver true incremental value and how saying “I don't know” has opened doors in unexpected ways. 25:16: Interview: Rosa Li, Founder & CEO, Wildwonder – Next up is Rosa Li, the founder and CEO of Wildwonder, a fast-growing brand of sparkling beverages that are infused with prebiotics and probiotics. In this clip, from our episode published on March 18, Rosa talks about how its pricing and retail strategy are interwoven, how she met buyers from major retail chains and how listening to consumers has guided Wildwonder's innovation and marketing efforts. 32:33: Interview: Todd Davis, Category Manager – Natural Foods/Local/Multi-Cultural, King Soopers/City Market – Finally, we hear from Todd Davis, the category manager for natural/local and multi-cultural foods at Kroger-owned King Soopers & City Market stores. In the following clip, pulled from an episode published on April 29, Todd talks about how he evaluates emerging trends and new brands, the value of transparency, “HOT” conversations, and emotional detachment when making buyer decisions.  Brands in this episode: Caulipower, Spindrift, Lil Bucks, Sauz, Wildwonder

Are you thinking of making a plant-based diet change but worry that you'll then need to take all these EXTRA dietary supplements or you won't get enough nutrition? Like vitamin B12 – isn't that a nutrient all vegans and vegetarians need to supplement with, but others don't?   Well yes and no. Let's talk about this on today's podcast. In this episode, we'll look at the importance of vitamin B12, possible signs and symptoms of deficiency, and see if vitamin B12 is a vitamin only vegans and plant-based eaters need to be concerned about, or if it is a nutrient we ALL need to be conscious of, even if we're on a regular diet. Join me inside this episode, and let's find out!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Plant-Based Diets, Vitamins, Plant Based Eating, Plantbased Nutrition, Supplements, Vitamin B12 Deficiency, Dietary Supplements, Nutrition, Whole Foods, Health]

This week, Chris Chavez and Preet Majithia share their reactions and analysis on Faith Kipyegon's sub-four minute mile attempt at Nike's Breaking4 event in Paris. We also preview each event and the top athletes and matchups to watch for at the Prefontaine Classic this Saturday on July 5th.Mentioned in this episode...Listen: Off The Rails With Eric And Aisha: We Need To Talk About Chris Robinson's Wardrobe Malfunction, Faith Kipyegon's Sub-4 Attempt + Voicemails From ListenersHosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ + Preet Majithia | @preetmajithia on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

“I'd been working so hard for this and had so much conscious energy going into winning this title and putting it all out there — my last attempt, last ditch effort. We've got to just win this thing. You could see it after in the photos. I was almost crying. I was so relieved, so happy, and so proud of the work that I've done.”My guest for today's episode is Nathan Green. In one of the most tactical and tightly contested NCAA 1500m finals in recent memory, Nathan Green emerged with more than just a lean at the finish line; he walked away with his second NCAA title, and perhaps more meaningfully, cemented Washington's 1500m legacy as one of the most dominant in NCAA history. He closed in 51.46 seconds to edge out UNC's Ethan Strand. In a blanket finish that saw 11 of the top 12 finishers within less than a second of each other, it was the kind of race that required patience, poise, and a final lap gear that few possess — and Green had it all to pull it off.But this wasn't just another tactical win. This was also a passing of the torch moment. Joe Waskom and Luke Houser have moved on to the professional ranks — and Nathan, who calls him his older brothers, carried the legacy forward. With this win, Washington becomes the first school to win six of the last seven NCAA 1500m and mile titles — a stretch powered by three athletes who have each won two. That's Joe Waskom, Luke Houser, and now Nathan Green.Today, we talk with Nathan about what this title means to him, the pressure and pride of carrying the UW streak forward, how he nearly dove at the finish line, whether or not his coach actually yelled, ‘jump,' and what's next as he turns pro and stays in Seattle under coach Andy Powell.Hosts: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Nathan Green | @nathanrgreen on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

On this episode of The Kara Goldin Show, we're joined by Jeff Shardell, Founder and CEO of Humble Brands—the clean personal care brand that's redefining what “natural” can (and should) be. From deodorants that actually work to sustainability initiatives that go far beyond the label, Jeff has built Humble into a trusted name at Whole Foods, Erewhon, and thousands of other retailers across the country.Before founding Humble, Jeff was a Silicon Valley veteran—part of the early team at Google and co-founder of Gloss.com, which sold to Estée Lauder. But it was a radically different chapter of life that sparked the idea for Humble: a decade spent storm chasing and reconnecting with the basics. That journey led him to start making clean, effective deodorant out of his kitchen—and the rest is history.We talk about why Jeff left tech to start over, what it really takes to build a brand from scratch in the crowded wellness space, and how a simple formula with four ingredients launched a national movement. He shares how Humble has grown thoughtfully—without compromising quality, values, or his own vision of what health should look like.If you care about clean living, purpose-driven business, or the wild twists that can lead to a breakout brand—this one's for you. Now live on The Kara Goldin Show. Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks. To learn more about Jeff Shardell and Humble Brands:https://www.linkedin.com/in/jeff-shardell-a09107/https://www.instagram.com/humblebrands/https://www.tiktok.com/@humblebrandshttps://www.facebook.com/HumbleBrands/https://www.humblebrands.com/ Sponsored By:Apple Card - Visit apple.co/cardcalculator today and discover just how much Daily Cash you can earn. Check out our website to view this episode's show notes: https://karagoldin.com/podcast/708

This week, Chris Chavez, Mac Fleet and Paul Hof-Mahoney break down all the action from the Ostrava Golden Spike meet and Paris Diamond League, predictions ahead of Faith Kipyegon's attempt to break four minutes in the mile, thoughts on Sydney McLaughlin-Levrone racing the 400m at the Prefontaine Classic on July 5th, and lots more.Mentioned in this episode...Listen: Off The Rails With Eric And AishaHosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠ + Mac Fleet | @macfleet on Instagram + Paul Hof-Mahoney | @phofmahoney on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

Forget the kid swiping candy. This is organized, high-stakes theft costing retailers $45 billion a year. Serial shoplifters hitting Ulta for $80K. Cartels cleaning out Walmart shelves across states. A professional thief tells us how it works—and why some now justify it as “social justice.”From beauty heists to Whole Foods raids, this isn't petty crime—it's a nationwide epidemic hiding in plain sight. This is The Real Story. Thank you to our sponsor! Balance of Nature: Visit: https://balanceofnature.com/ or call 1.800.246.8751 and get this special offer by using Discount Code: “DRPHIL”. Get a FREE Fiber & Spice supplement, plus 35% OFF your first preferred set as a new Preferred Customer, with free shipping and our money-back guarantee. Start your journey with Balance of Nature.