Podcasts about north american herb

Guest Host: Justin Porter and Rebecca Wheeler from North American Herb & Spice.  Justin and...

Justin Porter with North American Herb & Spice who believes nourishment from raw whole foods...

Justin Porter with North American Herb & Spice who believes nourishment from raw whole foods...

Justin Porter with North American Herb & Spice who believes nourishment from raw whole foods...

1st half: News + Open lines 2nd half: Justin Porter with North American Herb &...

Justin Porter with North American Herb & Spice who believes nourishment from raw whole foods...

1st half: Continued with guest Joachim Hagopian 2nd half:  Justin Porter with North American Herb...

 Justin Porter with North American Herb & Spice joins today for a holiday giveaway! —>...

Justin Porter with North American Herb & Spice will discuss winter wellness & immune support...

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jared St. Clair, an herbalist, natural supplement formulator, podcast host of Vitality Radio, and owner of Vitality Nutrition in Bountiful, UT, as they discuss everything you need to know about the microbiome.In this episode, you'll learn:What the microbiome isWhen it's formed and if it can be changedHow you can tell if your microbiome is balanced or notHow your microbiome can impact your hormones and fertilityHow your microbiome can influence your immune system and autoimmunityThe different types of bacteria that play a role in your microbiomeHuman strain probiotics versus spore-based probioticsHow antibiotics work and what you can take as an alternativeSolutions for chronic sinus and urinary tract infectionsHow you can optimize your microbiome starting todayHow what you eat influences your microbiomeEpisode Links:Just Thrive Spore-Based Probiotics (use code INNATE to save 15%)North American Herb & Spice Sinu-Orega  (use code INNATE to save 15%)Vitality NutritionJared's InstagramMy Vitality FacebookFacebook Listeners GroupVitality Radio PodcastMore Resources

Justin Porter with North American Herb & Spice will discuss the amazing benefits of oregano. ...

Justin Porter with North American Herb & Spice will discuss toxic ingredients in insect repellents. ...

In today's episode, I speak with Dr. Rina Bliss, a leading expert on the nature of intelligence and its cultural significance. Dr. Bliss, who is a professor of sociology at Rutgers University, has spent over a decade researching the misconceptions surrounding intelligence and its assessment. In her latest book, Rethinking Intelligence: A Radical New Understanding of Our Human Potential, Dr. Bliss challenges the conventional wisdom that intelligence is a fixed, innate trait determined solely by genetics. Drawing on cutting-edge research, as well as her own experiences as a mother and a sociologist, she argues that intelligence is a complex and dynamic process shaped by a range of factors, including stress, connection, play, and mindfulness. Join us as we delve into the fascinating world of intelligence and its cultural significance. Dr. Bliss' hope is that this episode challenges us to rethink what we know about ourselves, our children and our human potential.-------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicityConnect with Dr. Rina Bliss:WebsiteInstagramTik TokShow Notes for EP278: Rethinking IntelligenceEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today's episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!North American Herb and Spice | Use code: MinimalistMoms for 25% off and Try North American Herb and Spice today. Experience the power of nature's most potent healers! Armoire | Right now my listeners can give Armoire a try and get up to 50% off their first month, that's up to $125 OFF! Just visit armoire.style/MINIMALISTEarth Breeze | Right now, my listeners can subscribe to Earth Breeze and save 40%! Go to EARTH BREEZE.com/minimalist to get started. Liquid IV | Grab 20% off at LiquidIv.com and use code: MINIMALIST at checkout! Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands

How are our clothes connected to confidence? And how does our clothing correlate? Joining me today is personal stylist, Keri Blair. Keri and her team are known as a secret weapon and are trusted advisors to their extensive clientele across the country. She has over 20 years of experience styling executives and high profile clients drawing upon her experience in some of the world's most dynamic and beautiful cities including New York, Los Angeles, Paris and Milan. Keri's mission is to assist her clients in embracing their appearance every day. By empowering individuals to appreciate their appearance and feel self-assured, content, and genuine on a daily basis, Keri aims to enable them to unlock their potential for a fulfilling life. Today I share our conversation about the correlation between confidence and style, the importance of a strong first impression, our opinions on capsule wardrobes and more…-------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicityPrevious Episodes:EP269: Mindset Matters Before You Enter the Closet with Jammie BakerEP238: Quality Over Quantity, Curating Your Closet And Embracing The Outfit Repeat with Kristi SoomerEP195: Feeling Confident in Your Capsule Wardrobe with Kim HancherEP143: Decluttering Our Closets [Room by Room Series] with Emily EusanioEP164: Minimizing Your Child's Wardrobe with Rachelle CrawfordBonus Episode: Body Image: A Simpler Approach with Elizabeth DallAmerican TallConnect with Keri:Style Your Dreams with Keri Blair PodcastWebsite yourcuratedstyle.comInstagram page @ThestylestudiobykbOnline Course Name: Your Curated StyleShow Notes for EP277: Clothing and ConfidenceEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today's episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!North American Herb and Spice | Use code: MinimalistMoms for 25% off and Try North American Herb and Spice today. Experience the power of nature's most potent healers! Armoire | Right now my listeners can give Armoire a try and get up to 50% off their first month, that's up to $125 OFF! Just visit armoire.style/MINIMALISTEarth Breeze | Right now, my listeners can subscribe to Earth Breeze and save 40%! Go to EARTH BREEZE.com/minimalist to get started. Liquid IV | Grab 20% off at LiquidIv.com and use code: MINIMALIST at checkout! Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands

Justin Porter with North American Herb & Spice will discuss superfoods that are hard to...

In the midst of the pandemic, while everyone in tiny apartments was looking to trade up to a larger home, Andee Martineau did the opposite. She and her husband sold their 7,000 square foot home in Arizona and moved their family of six (plus two kids in college) into a cabin by a lake in Utah. Andee went from having a two-story home with two kitchens and two laundry rooms to a two-story cabin with only two bedrooms and one bathroom. Yes: one bathroom.They weren't broke, rather worn down. The fairy tale is the big house, but the reality was that Andee spent all of her time cleaning the 15+-room home, keeping up with 1.5 acres of land, managing the pool and raking the lawn. She desired for more time with family, but with all that space sometimes they were so spread out in the house - she'd had no idea who was doing what...In this episode, Andee will be sharing her story of how she made this decision, what inspired her to choose this path, and how it has impacted her family's life. She will talk about the benefits and challenges of living with less, including spending more quality time with her family and lightening the mental load that comes with having too much stuff.-------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicityBeneficial Resource: The Body Keeps the Score by Bessel van der Kolk M.D.Beneficial Resource: Man's Search for Meaning by Viktor E. FranklBeneficial Resource: The Chocolate-Covered-Cookie Tantrum by Deborah BlumenthalConnect with Andee:InstagramFacebookWebsiteShow Notes for EP276: "Managing Stuff Requires Energy"Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today's episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!North American Herb and Spice | Use code: MinimalistMoms for 25% off and Try North American Herb and Spice today. Experience the power of nature's most potent healers! Armoire | Right now my listeners can give Armoire a try and get up to 50% off their first month, that's up to $125 OFF! Just visit armoire.style/MINIMALISTEarth Breeze | Right now, my listeners can subscribe to Earth Breeze and save 40%! Go to EARTH BREEZE.com/minimalist to get started. Liquid IV | Grab 20% off at LiquidIv.com and use code: MINIMALIST at checkout! Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode, I sat down with Dr. Emily Kline to discuss how Motivational Interviewing (MI) can be used to facilitate healthy communication between parents and young adults. Often used in healthcare settings, MI is a communication style that focuses on making positive changes, such as reducing drug or alcohol use, taking medications regularly, and other lifestyle improvements. However, Dr. Kline has adapted these techniques to help parents communicate with their young adult children more effectively. In this insightful conversation, Dr. Kline explains how parents can build stronger relationships with their children by using the principles of MI. By approaching difficult conversations with curiosity, asking good questions, listening carefully, repeating back what you heard, and giving advice effectively, parents can create a partnership with their children that fosters mutual respect and understanding. Join us as we explore these important techniques for making hard talks easier.-------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicityBeneficial Resource: The Good Life by Robert Waldinger Connect with Emily:Website: Dremilykline.comInstagramShow Notes for EP275: Unlocking the Secrets of Effective Parent-Child CommunicationEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today's episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!North American Herb and Spice | Use code: MinimalistMoms for 25% off and Try North American Herb and Spice today. Experience the power of nature's most potent healers! Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's bonus episode, hosts of the Peaceful Homeschool podcast (Emma and Beth) are here to encourage and empower you by sharing how you can simplify your homeschool day and achieve a peaceful relationship with your children. We are here to tell you that homeschooling is not as daunting as it may seem, and with the right mindset and tools, you can give your children an excellent education while fostering a close relationship with them. We discuss tips to simplify your homeschool day and encourage other moms who may be struggling with this fulfilling yet challenging journey. I hope that this episode will inspire you and show you that peaceful homeschooling is possible and can change your family's life.-------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicityBook: Find Your Homeschool Vibe by Beth LeeRainbow ResourceBook: Atomic Habits by James ClearConnect with Beth and Emma:WebsiteInstagramPodcast: Peaceful Homeschool PodcastShow Notes for Bonus Episode: "We're Not Trying to Replicate Public School...Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today's episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!North American Herb and Spice | Use code: MinimalistMoms for 25% off and Try North American Herb and Spice today. Experience the power of nature's most potent healers! Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Experience a journey within and discover the power of relaxation with the Inner Oasis Meditation. This guided meditation focuses on helping you find your inner calm, letting go of worries and anxiety, and feeling safe and secure in the present moment. Through positive affirmations, deep breathing, and visualization techniques, you'll be guided towards a state of complete relaxation, where your mind and body can rejuvenate and heal. Whether you need a break from a stressful day or a way to wind down before sleep, the Inner Oasis Meditation will leave you feeling refreshed, recharged, and ready to take on whatever life brings. Sponsored by: North American Herb and Spice - promo code motherhood25 to save https://www.northamericanherbandspice.com  Right Start Math - promo code MHUS23RSMPC to save https://rightstartmath.com  Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation MOSSA On Demand - promo code motherhoodunstressed30 to save https://www.mossaondemand.net  Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Motherhood Unstressed CBD - promo code Podcast to save https://sambucolusa.com  Like today's show? Please leave a review - even one sentence helps!

Today, I bring you my conversation with Sarah Schweisthal, the personal finance expert behind the popular TikTok account @YouNeedABudget, about her journey to drastically reduce her family's monthly grocery bill. With a starting point of $1,200, Sarah experimented with various strategies such as reducing food waste, cooking with ingredients on hand, and shopping at affordable stores like Aldi. Through trial and error, she was able to lower their grocery bill to just $400 per month. Sarah shares her top tips and insights on how you too can save money on your grocery bill without sacrificing nutrition or taste. Listen along for tips learn how to shop smarter and reduce your monthly expenses.-------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicityPodcast: Budget NerdsDiane's Resource: Easy No Bake Protein BallsConnect with Sarah:Website: https://www.ynab.com/InstagramShow Notes for EP274: From $1200 to $400...Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today's episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!North American Herb and Spice | Use code: MinimalistMoms for 25% off and Try North American Herb and Spice today. Experience the power of nature's most potent healers! Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands

Justin Porter with North American Herb & Spice who believes nourishment from raw whole foods...

As parents, we all know how quickly our children outgrow their clothes, and how tempting it can be to simply throw them away and buy new ones. But with the life cycle of kids' clothes being much shorter compared to adult garments, this can lead to a significant amount of waste. In 2018, the EPA reported, 17 million tons of textile waste ended up in landfills, compared to the 2.5 million tons that were recycled, it's clear that their work is more important than ever. That's where small business (and my guests today), Hand Me Up comes in! Hand Me Up's mission is to promote a circular approach focused on reuse and repair, which is key to extending the life of textiles. Join me for this interview with founders, Kara and Nicole to learn more about their inspiration, mission, and impact. -------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: How to Sustainably Decorate Your HomeConnect with Hand Me Up:Website: https://handmeupshop.com/InstagramFacebookShow Notes for EP273: Giving Your Kids Clothing a Second "Life"Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today's episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!GreenChef | Go to GreenChef.com/minimalist60 and use code minimalist60 to get 60% off plus free shipping. The #1 Meal Kit for Eating Well. North American Herb and Spice | Use code: MinimalistMoms for 25% off and Try North American Herb and Spice today. Experience the power of nature's most potent healers! Storyworth | You can save $10 on your first purchase when you go to StoryWorth.com/minimalist. Don't wait - give the gift of StoryWorth this Mother's Day!Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands

Listening. It is one of the chief skills parents need with children. From paying attention to children to listening to teachers and doctors, much of being a parent consists of listening. Yet most parents only listen to about 3% of what is said. This means we often don't hear important information relayed to us. Why is this? Why is listening so important to parenting? How can you improve your listening skills?Here today to discuss all of these topics and more is Christine Miles - author of the award winning and critically acclaimed book, What Is It Costing You Not To Listen?. Miles is known as ‘the listening guru' and will discuss how critical that listening is to be a parent and shares tips on how to improve your listening skills. -------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Simplify Magazine (March 2023 Issue: Possessions) - Gain lifetime access for $7.50 here!Beneficial Resource: Book: The Tao of Coaching by Max LandsbergConnect with Christine:Get Christine's Book: equipt-people.com/get-the-bookChristine's Website: equipt-people.comChristine's InstagramShow Notes for EP272: What Is It Costing You NOT to Listen?Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today's episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!GreenChef | Go to GreenChef.com/minimalist60 and use code minimalist60 to get 60% off plus free shipping. The #1 Meal Kit for Eating Well. North American Herb and Spice | Use code: MinimalistMoms for 25% off and Try North American Herb and Spice today. Experience the power of nature's most potent healers! Alo Moves | For a limited time, Alo Moves is offering my listeners, a free 30-day trial PLUS – get this - 50% off an annual membership. But you can only get it by going to ALOMOVES.COM and use code MINIMALIST in all caps. EarlyBird CBD | Use code MMP for 20% off your first order at checkout.Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands

Why We Are So Effing Hungry | Amy Shah Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen's Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows and podcasts and in national magazines. She lives in Arizona with her family. Topics covered in this episode: Hunger Sunlight Movement Nourishment Gut Bacteria Hunger/Craving/Appetite Dopamine Surges Comfort Savoring Food Eating Distracted Children's Nutrition Contagiousness of Cravings and Food Preferences Gut Microbiome Chrono Nutrition Circadian Rhythms Dopamine Boosting Foods Dairy First Change to Make Alpha MSH Referenced in the episode: The Lindsey Elmore Show Ep 155 | Processed Food Addiction | Joan Ifland The Lindsey Elmore Show Ep 167 | Super Gut: An Easy Approach to Healing SIBO | William Davis To learn more about Amy Shah and her work, head over to www.amymdwellness.com IG @fastingmd __________________________________________________________ Are you looking for the ultimate superfood to boost your health and wellness? Look no further than Purely Liver from North American Herb and Spice. This 100% grass fed beef liver from New Zealand is packed with over 30 essential vitamins and nutrients that your body craves. It has no additives or chemicals and you can feel really good about what you're putting into your body. No other food on Earth contains the natural combination of nutrients that are essential for optimal health. All natural, chemical and GMO free and a great way to make sure your body is getting all of the nutrients that it needs. Head to https://www.lindseyelmore.com/liver and shop with the code Lindsey25 to save 25% for one of nature's most dense superfoods. __________________________________________________________ Kids Mood+ and Mentaheart from Amare are now patented supplements, Kids Mood Plus contains the unique combination of saffron, holy basil, Rosemary, oregano, clove, and a prebiotic fiber, which supports those mood and mental focus in children. The good news is that all of us adults take Kids Mood+ as well. It is a great way to calm down fast and get into a better mood with more clarity of focus. Mentaheart supports the performance of the heart brain access. You can head to http://www.lindseyelmore.com/patent to grab a cart full of Happy Juice, Kids Mood Plus and Mental Heart, and celebrate these brand new Patent Products today! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Kelsey has been practicing Nutrition since 2011. She pursued her Bachelor's Degree in Dietetics and Exercise Science as well as a Master's in Functional Medicine and Clinical Nutrition. She is additionally certified as a Functional Diagnostic Nutritionist, FDN Advanced Thyroid Practitioner, Certified Personal Trainer and completed Dr. Dicken Weatherby's Blood Chemistry Analysis course as well as the Kalish Institute for Functional Medicine. Kelsey had a dream of opening her own company based on science and Functional Medicine and helping as many people as possible, regardless of geographic location—thus Pro-Fit was born. Kelsey specializes in Personalized Nutrition, Functional Medicine & Lab Analysis, Nutri-Genomics, Functional Blood Chemistry Analysis, Metabolic Dysfunction, Thyroid Disorders, and Athletic Performance. Topics covered in this episode: Functional Medicine Key Principles Of Nutrition Individual Metabolism Zero Calorie Sweeteners Calories In/Calories Out Muscle Building Muscle and the Immune System Hormone Replacement Therapy Non-Sexual Effects of Testosterone and Estrogen Mindset Weight Loss Medications Body Dysmorphia Nutrigenomics Thyroid Referenced in the episode: The Lindsey Elmore Show Ep 137 | Understanding Cognitive Decline | Dr. Rana Mafee The Lindsey Elmore Show Ep 214 | Creating Truly Personalized Medicine | Tyler Panzner To learn more about Kelsey Koehler and her work, head over to https://profithpm.com/coaches/kelseykoehler/ IG @Kelsey_koehler __________________________________________________________ Are you looking for the ultimate superfood to boost your health and wellness? Look no further than Purely Liver from North American Herb and Spice. This 100% grass fed beef liver from New Zealand is packed with over 30 essential vitamins and nutrients that your body craves. It has no additives or chemicals and you can feel really good about what you're putting into your body. No other food on Earth contains the natural combination of nutrients that are essential for optimal health. All natural, chemical and GMO free and a great way to make sure your body is getting all of the nutrients that it needs. Head to https://www.lindseyelmore.com/liver and shop with the code Lindsey25 to save 25% for one of nature's most dense superfoods. __________________________________________________________ Amare has a new product and it is called GBX Burn. If you have been ready to burn fat before it weighs you down, you might consider getting this little orange capsule. This is a synergistic blend of natural herbs and spices and amino acids to help you burn more calories and burn more fat. You'll love it because it improves thermogenesis. This is the way your body creates heat to burn calories and helps with appetite control. It's stimulant free, but still helps you to increase your energy and it may help to reduce visceral fat storage. It's gluten-free soy, free dairy free, doesn't have any preservatives, artificial colors, artificial flavors or sweeteners. It's also all natural and vegan and available to you now. Head to http://www.lindseyelmore.com/amare to save $10 off of any purchase today! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Join me today for a bonus conversation with the voices behind the popular TikTok and Instagram account, Excuse My Grandma! In this episode, Kim and Grandma Gail, who also host the Excuse My Grandma podcast, share their wisdom on various topics including how to be intentional with dating and finding a "marriage minded" partner, maintaining healthy marriages, the importance of a close-knit family dynamic and more…For those that are new around here, I release bonus episodes with unique topics & guests that may not interest my wider audience so if this episode doesn't fit what you're looking for, join me back here next Tuesday for a conversation that you don't want to miss! (Or check out the other episode dropping today - Episode 266: Declutter Your Bedroom (and Reclaim Tranquility) for Better Sleep! -------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicityConnect with Excuse My Grandma:Apple Instagram TikTokShow Notes for Bonus Episode: Through the GenerationsEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today's episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!North American Herb and Spice | Use code: MinimalistMoms for 25% off and Try North American Herb and Spice today. Experience the power of nature's most potent healers! Earth Breeze | Minimalist Mom listeners can subscribe and save 40%! Go to earthbreeze.com/minimalist to get started! ZocDoc | Visit zocdoc.com/minimalist to find doctors and specialists in your area for FREE!Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands

Setting your intentions to get regular quality sleep takes some work. From changing lifestyle habits to being mindful of your sleep hygiene, there are a lot of factors to consider in the quest to get better rest – including creating a tranquil space to slip into deep, restorative sleep. However, the bedroom tends to be a catchall for the day, including discarded clothes, bags, shoes, accessories, a workspace and more. Can all this clutter disrupt your sleep? Probably not – but it can disrupt your peace of mind. This is where Terry Craelle, RN, sleep expert and representative of the Better Sleep Council comes in! Today Terry answers the questions: Does a messy/disorganized bedroom actually affect one's sleep? What are some other tips for “tidying” your sleep rituals? What's sleep hygiene? If someone is overwhelmed with all the advice, what's *one thing* they can start doing tonight to tidy their sleep habits? Terry's goal is to share clever hacks for decluttering your bedroom and reclaiming your zone of relaxation to sleep soundly!-------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicityConnect with Terry:Instagram | FacebookBetter Sleep Council (BSC)Show Notes for Declutter Your Bedroom (and Reclaim Tranquility)Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today's episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!GreenChef | Go to GreenChef.com/minimalist60 and use code minimalist60 to get 60% off plus free shipping. The #1 Meal Kit for Eating Well. Alo Moves | For a limited time, Alo Moves is offering my listeners, a free 30-day trial PLUS – get this - 50% off an annual membership. But you can only get it by going to ALOMOVES.COM and use code MINIMALIST in all caps. ZocDoc | Visit zocdoc.com/minimalist to find doctors and specialists in your area for FREE!North American Herb and Spice | Use code: MinimalistMoms for 25% off and Try North American Herb and Spice today. Experience the power of nature's most potent healers! Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands

Annette Reeder is always ready for an adventure, from riding her bike, kayaking beautiful rivers in Florida or hiking the Appalachians with her grandkids. Life is meant to be lived. Today, those adventures are much more enjoyable with better health and great mental fitness. Annette is the host of the very popular YouTube channel - The Biblical Nutritionist with over 251K subscribers and over 11 million views. Her website - The Biblical Nutritionist, draws people from everywhere looking for answers to health from a biblical viewpoint. Annette Reeder is the author of over 11 books - her newest book coming out in May is 7 Foods of the Promised Land. Her most popular Bible study is Treasures of Healthy Living. Topics covered in this episode: Healthy Living in the Bible Eating Better Anecdotes from The Bible Foods that Measure God's Love The Seven Foods Benefits of the Seven Foods Incorporating These Foods Blessings and Curses in Food Big Food Food Addictions Microbiome Mindset Creating Change in Food with Churches To learn more about Annette Reeder and her work, head over to https://www.thebiblicalnutritionist.com/ __________________________________________________________ Are you looking for the ultimate superfood to boost your health and wellness? Look no further than Purely Liver from North American Herb and Spice. This 100% grass fed beef liver from New Zealand is packed with over 30 essential vitamins and nutrients that your body craves. It has no additives or chemicals and you can feel really good about what you're putting into your body. No other food on Earth contains the natural combination of nutrients that are essential for optimal health. All natural, chemical and GMO free and a great way to make sure your body is getting all of the nutrients that it needs. Head to https://www.lindseyelmore.com/liver and shop with the code Lindsey25 to save 25% for one of nature's most dense superfoods. __________________________________________________________ Do you want to live a healthy lifestyle but you don't know where to find reliable health education, you don't have someone you can trust to lead you to which health and wellness options are out there. When you go to http://www.Wellnessmadesimple.us you can learn practical skills that you need to build a healthy lifestyle. You'll gain access to more than 85 videos, 11 hours of education and more education is always being added, and you'll join a community that has given more than 2400 positive reviews. All you have to do is get access, and right now we are offering half off of an annual subscription when you shop the code 2023Wellness and after that, watch the coursework, then implement daily changes positively transform your help you can feel better. Go to http://www.Wellnessmadesimple.us to get an annual subscription, and shop the code 2023Wellness for half off of your annual subscription. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Making her second appearance on the show is creator of Inspired Budget, Allison Baggerly. Allison is a prominent money management educator who specializes in helping women take control of their finances and start building wealth. As a former teacher, Allison combines her teaching skills with her passion for personal finance to help others learn how to budget, save, pay off debt, and invest for their future. The episode's main focus is on how to talk about money with kids, even if you're still figuring out money management yourself. Allison highlights why it's important to discuss money at home, shares tips on finding authentic ways to talk to children of all ages about budgeting and saving, and describes her personal approach to teaching her own children about money, investing, and debt. This episode is a must-listen for parents who want to empower their children with financial literacy skills.-------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Managing Your MoneyPrevious Episode: EP186: Not Another Impulse PurchasePractical Money SkillsMoney Management Lessons for KidsBeneficial Resource: Book: Loving What is by Byron KatieConnect with Allison:WebsiteInstagramFacebookBook: Money Made Easy: How to Budget, Pay Off Debt, and Save MoneyPodcast: Inspired BudgetShow Notes for EP266: How to Talk About $$$ with Kids...Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today's episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!North American Herb and Spice | Use code: MinimalistMoms for 25% off and Try North American Herb and Spice today. Experience the power of nature's most potent healers! GreenChef | Go to GreenChef.com/minimalist60 and use code minimalist60 to get 60% off plus free shipping. The #1 Meal Kit for Eating Well. Alo Moves | For a limited time, Alo Moves is offering my listeners, a free 30-day trial PLUS – get this - 50% off an annual membership. But you can only get it by going to ALOMOVES.COM and use code MINIMALIST in all caps. Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands

In today's episode, I had the pleasure of speaking with Angela Jia Kim, founder of the beauty brand, Savor Beauty and author of the new book, Radical Radiance. Angela is a single mom, New Yorker, and self-love advocate who is dedicated to helping women nourish themselves both inside and out. In this episode, Angela shares her insights on simplifying self-care in a way that is deeply nourishing and practical. She encourages us to go beyond the superficial notions of self-care and to focus on creating a sense of abundance and joy in our daily lives. I release bonus episodes that serve a niche part of my audience so if this episode isn't something that fits what you're looking for, check out the other episode that dropped this week with Holly Blakey (@breathing.room.home) or join me back here next Tuesday for an episode that you don't want to miss!-------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicityEbb and Float - Columbus, OhioConnect with Angela:http://www.angelajiakim.com/https://www.savorbeauty.com/https://savorbeautyplanner.com/https://www.radicalradiance.com/Social links:https://www.instagram.com/angelajiakim/https://www.instagram.com/savorbeauty/Show Notes for Bonus Episode: "Nourish to Flourish"Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today's episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!North American Herb and Spice | Use code: MinimalistMoms for 25% off and Try North American Herb and Spice today. Experience the power of nature's most potent healers! Alo Moves | For a limited time, Alo Moves is offering my listeners, a free 30-day trial PLUS – get this - 50% off an annual membership. But you can only get it by going to ALOMOVES.COM and use code MINIMALIST in all caps. Earth Breeze | Minimalist Mom listeners can subscribe and save 40%! Go to earthbreeze.com/minimalist to get started! ZocDoc | Visit zocdoc.com/minimalist to find doctors and specialists in your area for FREE!Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands

Evan Brand is a Certified Functional Medicine Practitioner and Functional Nutritional Therapy Practitioner who has transformed the lives of thousands of clients with his online practice by finding and fixing the root causes of fatigue, depression, anxiety, digestive, and other issues. He solved his own health struggles using the same advanced lab testing strategies and protocols that he now uses in the clinic. He's accumulated over 22 million downloads of his podcast and has been featured on hundreds of other health podcasts, webinars, summits, and practitioner training events. Topics covered in this episode: Definition of Mold Recognizing Mold Testing Binders Contamination of Food Kidney Disease GFR Hope in Research Alzeimers and Dementia Effects on Children Recirculating Toxins Referenced in the episode: The Lindsey Elmore Show Ep 112 | Learning to Heal Yourself with Purpose & Direction | Dr. Patrick Hanaway The Lindsey Elmore Show Ep 137 | Understanding Cognitive Decline | Dr. Rana Mafee To learn more about Evan Brand and his work, head over to https://www.evanbrand.com/ IG @mrevanbrand __________________________________________________________ Are you looking for the ultimate superfood to boost your health and wellness? Look no further than Purely Liver from North American Herb and Spice. This 100% grass fed beef liver from New Zealand is packed with over 30 essential vitamins and nutrients that your body craves. It has no additives or chemicals and you can feel really good about what you're putting into your body. No other food on Earth contains the natural combination of nutrients that are essential for optimal health. All natural, chemical and GMO free and a great way to make sure your body is getting all of the nutrients that it needs. Head to https://www.lindseyelmore.com/liver and shop with the code Lindsey25 to save 25% for one of nature's most dense superfoods. __________________________________________________________ Amare has a new product and it is called GBX Burn. If you have been ready to burn fat before it weighs you down, you might consider getting this little orange capsule. This is a synergistic blend of natural herbs and spices and amino acids to help you burn more calories and burn more fat. You'll love it because it improves thermogenesis. This is the way your body creates heat to burn calories and helps with appetite control. It's stimulant free, but still helps you to increase your energy and it may help to reduce visceral fat storage. It's gluten-free soy, free dairy free, doesn't have any preservatives, artificial colors, artificial flavors or sweeteners. It's also all natural and vegan and available to you now. Head to http://www.lindseyelmore.com/amare to save $10 off of any purchase today! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Justin Porter of North American Herb and Spice will be joining for a new product announcement! ...

1st half: News + Open lines 2nd half: Steven Harkins of North American Herb &...

1st hour: News + Open lines 2nd half: Steven Harkins from North American Herb &...

1st half: News + Open lines 2nd half: Steven Harkins from North American Herb &...

1st half: News + Open lines 2nd half: Steven Harkins of North American Herb &...

1st half: Steven Harkins of  North American Herb & Spice joins to discuss being active outdoors:...

1st half: Continued with Steven Harkins of North American Herb & Spice North American Herb...

Stuart Tomc, Vice President of Science, Regulation & Education at CV Sciences™ Stuart Tomc is Vice President of Science, Regulation & Education at CV Sciences™, makers of PlusCBD™. With over 30 years of experience in the nutritional health industry, Stuart is regarded as an authority on functional foods and dietary supplements. Prior to joining CV Sciences, Stuart was Spokesperson and Global Educator for omega-3 market leader, Nordic Naturals, and Vice President of North American Herb and Spice. Stuart joined CV Sciences in 2014 to help launch PlusCBD and the hemp CBD evolution. https://www.facebook.com/CVSciences https://www.instagram.com/cvsciences/ https://twitter.com/CV_Sciences https://www.youtube.com/CVSciencesInc Learn more about your ad choices. Visit megaphone.fm/adchoices

In paranoid times like these, I'm relieved that I've been invested in my immunity defense for the past 25 years. I'm sharing everything I did to cure myself of the big C that's (still) got everyone up in arms (and we all thought this would only last two weeks!). I'm continuing my health protocol, which I lay out in the episode. Pretty much everything I mention is linked (and there are a couple of exclusive discounts in there for you too). I invite you to listen, do your research, and equip your body as YOU choose. The last time I checked, that was still a human right.   Viruses aside, I also dig into other ponderings from the community, giving my insights into biohacking, mercury lightbulbs, circumcision, and so much more.    02:59 —Vincent asks: I'm looking to build a biohacking lab and researching various PEMF, mats, and scalar wave devices. Would love recommendations from this community on what biofeedback devices I should consider adding to my lab. Higher Dose infrared mat (large and small)  The RASHA - listen to ep 309: The RASHA: Quantum Space Travel: The Key to Consciousness Expansion W/ Dr. Jere Rivera Dugenio The Biocharger - listen to ep.195: BioCharger: Harnessing the Healing Power of The Cosmos AmpCoil - listen to ep 98: Ampcoil: The Power of Biofeedback + PEMF for Lyme Autoimmune W/ Aaron Geneva Bigalow EMF protection with Blu Shield, Somavedic and FLFE  Magnetico Mattress Pads for under beds (use code luke10 Nuerocoustic sound therapy with the VIBE Bed and Nucalm- listen to ep.322: Good Vibrations: Bioharmonics and Sound Healing W/Dr Vibe Feat. Dr. Steven Schwartz  And ep. 265: Maximum Meditation W/ NuCalm: The Ultimate Stress Relief System w/ Jim Poole  Brain Tap Nanovi - Think of it like an inhalable antioxidant I use the Lucia Light (use code lukestorey10) for a completely natural psychedelic-Esque journey An absolute non-negotiable for me is ice baths. I have Morozko Forge Ice Bath (use code luke150 or luke500). Listen to ep.351: Chill Out: The Ice Bath Revolution W/ Morozko Forge's Jason Stauffer and Adrienne Jezick Sauna Space single person sauna (use code luke5) and Clearlight multi-person sauna (mention luke) Red-light therapy. I use Joovv Red Light Therapy. Listen to ep.169 The Biohacking Superpowers of Red Light Therapy W/ JOOVV OxyHealth Hyperbaric Oxygen Chamber (use code luke)  07:40 — Barbara and Natalie ask: Can you advise on natural ways to heal spider bites and repel mosquitos? The anti-infection and anti-inflammatory properties in Ozonated oil from global healing (use code LUKESTOREY) Hista-Aid from Quicksilver Scientific, for the histamine reaction to the bite Since moving to Texas, I've been using Allicin, a garlic extract. I take one cap in the morning, one in the evening.  Bug Block from American Botanical Pharmacy is the strongest natural product on the market I've found.    10:00 — Rex asks: If circumcision is a “satanic ritual” are colonoscopies also?  Ep. 308: Ending Infant Trauma:  Dangers of Hospital Birth, Ultrasound Circumcision W/ Jeanice Barcelo Ep192: ​​The War Against Boys: Ending Torture of Circumcision in America  Watch: American Circumcision  Gravity colonics to eliminate toxins Colon cleansing using calcium bentonite clay and activated charcoal.    15:25 — Lincoln asks: When you use a Defender Shield product, what is the external battery I should plug my phone into so I avoid EMF?  Defender Shield for phone Any large capacity phone battery will work, but this is the one I use  Avoid using your phone and computer device when plugged in as they produce more EMF   18:46 —Christine asks: Is there still mercury in incandescent bulbs?  Be careful with CFL bulbs and fluorescent tubes because of the blue and flickering light  Why fluorescent and LED bulbs are bad for the environment and your health   21:55 —Bailey asks: Do you feel that doing good things with the intent of getting back goodwill, in fact, brings bad karma? How selfless acts for others helped me during my recovery Savoring acts of generosity for yourself   28:15 — The community asks: How do I deal with viral infections, building immunity, and protect myself from spike proteins? I get asked these questions a lot and have covered the topic in-depth with various experts. Listen to ep. 304: Don't Fear The Virus: Your Body's Immunity and Humanity's Awakening W/ Dr. Zach Bush Ep. 276: Plandemic Power Play: Challenging The Media Big Pharma Virus Narrative w/ Dr. Rashid Buttar  Ep. 299: Shot In the Dark: Blowing the Whistle On the Vacc!ne Industry + Cov!d W/ Robert F Kennedy Jr Ep. 273: Solving the Wuhan 5G Covid-19 Mystery W/ Dr. Thomas Cowan Check out what I have to say on my current views on the plandemic, lockdowns, quack scenes, and spike protein shedding on my telegram channel at lukestorey.com/telegram  Free tools require willpower and nothing else. Prayer, faith, meditation, human touch and connection, mindfulness, breathwork, sunlight, hot and cold exposure, sleep hygiene, light gazing, movement  Steps I took to cure my virus last year Rectal and ear canal ozone therapy with Longevity Resources. Ozone injections are also a good idea. Glutathione and high dose vitamin C. I used Mitozen glutathione, high-dose melatonin, and NAD suppositories. Listen to ep. 367: Not Just For Sleep: Melatonin | The Master Molecule + Next Level Biohacks w/ Dr. John Lieurance Quantum energy devices such as FLFE, Leela Infinity Bloc and Somavedic  Hyperbaric oxygen chamber treatments for immunity, blood flow, and oxygen saturation of the blood plasma. I have the Oxyhealth Vitearis 300 which was a big investment but you can rent them now.   Colon cleansing with oxy powder from Global Healing for detox Oregano oil by North American Herb and Spice for anti-viral and anti-bacterial.  Resistor ozonated oil capsules for gut health, mitochondrial function, and immunity  Ultimate igg from Just Thrive Quercetin from global healing for immune and respiratory response Pure Encapsulations Calcium D-glucarate for detox  Raw dandelion leaf to protect from spike proteins  C-60 from Purple Power for systemic inflammation reduction “The One” by Quicksilver Scientific QQ and CO-Q-10 from which is a product they call ' the one'. Both are incredible for mitochondria, which is where we get ATP energy to fight illness and recover quickly.  Infrared saunas. Sauna Space for infrared light therapy benefits and Clearlight for its relaxed, group-friendly setting.  HigherDOSE infrared mat for immunity Naked sun time for immunity and vitamin D production Biocharger and AmpCoil immunity and anti-infection programs. Zinc and Boron from Upgraded Formulas. They do mail order testing to check what you're deficient in.  Quicksilver Scientific liposomal d3/k2  High dose reishi mushroom extract from Longevity Power for immunity and nervous system balance.  High dose systemic enzymes from Bioptimizers to prevent blood clotting. Serrapeptase enzyme is also great for clotting and breaking down spike proteins. Schizandra berry extract from Surthrival for its high shikimate content, which breaks down spike proteins. As does fennel, star anise tea, pine oil (Aka Hinoka Blood Purifier.) (stock up at Shen Blossom) Methylene blue from Troscriptions for antiviral properties Patrick Flannagins MegaHydrate, a super-powerful anti-oxidant  NAC ( N-Acetylcysteine ) helps you produce glutathione. It just got banned from the FDA so stock up!  Activated charcoal from Quicksilver Scientific's “Ultra Binder” (activated charcoal). Shilajit for minerals. PristineHydro makes a great powder.   Molecular hydrogen tablets from Water and Wellness  and Vital Reaction 7% inhaler  for antioxidant/inflammation reduction   1:02:16 — Caleb asks: My family is getting together all the items for nebulizing peroxide for lung infections (Dr. David Brownstein). Do you know of any high-quality Lugol's iodine?” I use the Unoseks portable nebulizer] American Biotech Labs Silver Biotics Immune System Support Iodine from Upgraded Formulas  Glutestat by MitoZen I'm intrigued by Hydroxychloroquine and  Ivermectin, although I have not taken them personally myself. Please be aware, that these are only available by prescription.       More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you're going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke   AND... Eaton Hemp - The CBD industry is all about trust, and with so many brands out there just slapping labels on products it is important to know where your products come from. I love Eaton Hemp because they're transparent about where everything comes from–an organic farm in upstate NY where you get the goodness of clean soil. Head to eatonhemp.com and use the code: “LUKE” for 20% off all products.    AND…   BodyBio PC  Lays a foundation for health by addressing the health of your cells and your cell membrane. With a unique full-spectrum phospholipid complex with all the phospholipids that make up the cell membrane (PC, PS, PE, PI). It heals and repairs our cell membrane from the damage that toxins have caused, enabling better brain function, cognition, memory, liver support, microbiome support, and skin health. Go to BodyBio.com and use the code “luke20 “for 20% off all products HELP SUPPORT THIS SHOW! Love the Show? You'll really love Luke's Master Market Online Store!  It's a win-win! Get direct links to all of Luke's hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram

Have you ever used cannabis, CBD, or medicinal mushrooms for healing? Author of The Rebel's Apothecary, certified health coach, and creator of the wellness blog Healthy Crush, Jenny Sansouci talks about the healing magic of these three things. You can find all the info and links about this episode at https://holisticwellness.ca/episode116 Topics Discussed in this Episode: The story of Jenny’s dad using cannabis, CBD, and medicinal mushrooms throughout his cancer treatment What CBD is and how it’s different from THC The benefits of using cannabis, CBD, and mushrooms What the endo-cannabinoid system is Why people would want to use CBD for wellness Medicinal mushrooms and psychedelic mushrooms   Key Takeaways: In the United States, it’s federally legal to sell CBD products that have 0.3% THC or less. Anything higher than that, you have to get it from a licensed dispensary. CBD and THC are two of the most prevalent compounds in the cannabis plant and both have therapeutic benefits. If they’re in a product together, they can boost each other up. CBD helps with sleep, anxiety, and pain. THC is the compound in cannabis that gives you the high.  Inhalation is the fastest acting but lasts for the shortest amount of time. The oil tincture under the tongue can take 15-20 minutes to have an effect but lasts anywhere from 4-6 hours. An edible or a capsule will take longer to set in because it has to go through your digestive system but it lasts longer.   Action Step: Consider using CBD to help you with sleep, anxiety, and pain.   Jenny said: “The more CBD in the product and the less THC, the less likely you are to get high.” “That’s why I wanted to put them in one book, mushrooms and cannabis, because the stigma is changing so much… they can be very therapeutic if we learn how to work with them correctly.”   Thanks for listening!   Important Announcements: If you’re looking for an amazing community to connect with and a group of women that are all on their journey to healing and optimizing their health and their hormones, join our Healthy Hormones for Women Podcast Private Community on Facebook.   If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow and you’re going to love it.Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: Get the Free immunity chapter from Jenny's book here Grab Jenny's book, The Rebel's Apothecary here Learn more about our 12-Week Dutch Hormone Program and Testing here Save 15% off ALL Organifi products at organifishop.com. My favourites are the Organifi Gold in Chocolate and GLOW. Use code HEALTHYHORMONES   Save 20% off ALL Alitura Naturals SkinCare at https://alituranaturals.comThe Clay Mask is the BEST! Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use code - HEALTHYHORMONES Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15% My favourite product for sleep is HEMPANOL PM   AOR - you can order online at https://aor.us/ (USA) or https://aor.ca/ (CANADA). Use the code healthyhormones2020 for an extra 5% off, on top of any other discounts. My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away.   You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca.  Where you can find Jenny Sansouci: Jenny's Website Jenny's Facebook Jenny's Instagram (@jennysansouci) Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s

Today is all about supplements! July has been supplement month on Get the Glowdown and we were so lucky to have so many amazing guests on the podcast who shared some of their knowledge on supplements to us! Today, we not only recap all the amazing episodes and themes of this supplement month, but we also go over the basics of supplements, answer some common supplement related questions, and give a sneak peek into our routines, including:  Why we take supplements The process of picking the right supplements for your routine Quality vs. Quantity and researching the products we consume The supplements that have a place in each of our routines, and why we choose them over others We hope you were able to learn something new about supplements or find something new to implement into your routine! We also have a FREE download courtesy of Sloane! Click the link attached below to download her 5-step guide to Eating with Love and Intuition! Also, check below for some discount codes you can use when trying out new supplements! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Follow Get the Glowdown on Instagram Follow Sloane on Instagram  Follow Anna on Instagram   Join the Facebook group Download Sloane’s FREE 5-step guide Ancient Nutrition: Use code: sloane20 for 20% off your order Zuma Nutrition: Use code: Glowdown at checkout Energybits: Use code: Glowdown at checkout North American Herb and Spice: Use code GRATITUDE15 at checkout for 15% off your order  

How can you use your intuition to bring your hormones into balance? Holistic nutritionist and founder of Good Witch Kitchen, Kristen Ciccolini talks about going beyond the food and how you can get off the dieting mentality. You can find all the info and links about this episode at https://holisticwellness.ca/episode115 Topics Discussed in this Episode: What it means to connect to your intuition How you lose your intuition around food Using your intuition to balance your hormones Eating intentionally Meal planning Physical hunger vs emotional hunger What it means to be weight inclusive Journaling as a tool to connect to your intuition Positive body image   Key Takeaways: Connecting to your intuition means listening to your body. It’s not the easiest thing to do, but once you get the hang of it, it can lead to a lot of improvements in your health. It’s a huge stress reliever to not follow any arbitrary rules and it feels really good to give your body what it wants. That enjoyment alone can be very healing to the body. When you honor your body’s hunger signals without restricting foods you like or restricting your food intake to certain times of day, you’re eating when your body needs food so you’re regulating your blood sugar. Intuition is really just information coming into your conscious and subconscious that helps you make more informed decisions. When you continuously use it to make food decisions that feel good, your hormones will eventually fall back into balance. Eating with intention allows you to enjoy the experience more because you’re more present. Having a positive image is separating yourself from what other people expect of you.    Action Step: Listen to what your body is telling you in terms of hunger and all different areas of your health. Acknowledge that time is a construct. There is no reason that you have to wait a certain time of day to have a meal. Practice eating intentionally. Plan your meals. Practice journaling. Clean out your social media feed and get rid of anything that doesn’t make you feel good or gets you in that comparison trap.   Kristen said: “For some people, dieting can go beyond what’s mentally healthy for them and it causes anxiety around food -- they’re afraid to eat the wrong things.” “Meal planning can be a tool that really supports your intuitive practice because it ensures that your needs are met throughout the day.”   Thanks for listening!   Important Announcements: Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: Download Kristen's 6 Ways to Superpower Your Intuition Every Day ebook here Learn more about our 12-Week Dutch Hormone Program and Testing here Save 15% off ALL Organifi products at organifishop.com. My favourites are the Organifi Gold in Chocolate and GLOW. Use code HEALTHYHORMONES   Save 20% off ALL Alitura Naturals SkinCare at https://alituranaturals.comThe Clay Mask is the BEST! Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use code - HEALTHYHORMONES Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15% My favourite product for sleep is HEMPANOL PM   AOR - you can order online at https://aor.us/ (USA) or https://aor.ca/ (CANADA). Use the code healthyhormones2020 for an extra 5% off, on top of any other discounts. My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away.   You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca.  Where you can find Kristen Ciccolini: Kristen's Instagram (@goodwitchkitchen) Kristen's Facebook Kristen's Website Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s

Are you wondering what I got in my latest DUTCH results? Dive into the episode with me as I talk about my hormone status, adrenal health, and the results I got from my most recent DUTCH test. You can find all the info and links about this episode at https://holisticwellness.ca/episode114 Topics Discussed in this Episode: My 2017 DUTCH results vs my 2020 DUTCH results The strategies I’m going to implement based on my DUTCH results Key Takeaways: It’s recommended that you do your DUTCH test every year. If you haven’t done the DUTCH test before, know that it’s important that you test at the right time of your cycle. In a 28-day cycle, you would typically want to test somewhere around day 19 to day 21. Dehydroepiandrosterone (DHEA) comes from the adrenal glands and is the “mother hormone” to your sex hormones. B vitamins are involved in every neurological process in the body and taking them in methylated form is more potent. Wherever you are in your health and your hormone journey, the more you can dive in on all these different areas of your health and your life, it all has an impact and you deserve making this commitment to yourself. Action Step: Work with a practitioner who can gauge where you’re at in your cycle and help you find the right timing to get the DUTCH test.   Samantha said: “If you haven’t done the DUTCH test before, the biggest reason why I recommend it is because you can look at your hormone metabolites, which is something you can’t see through blood work.” “If you’re not sleeping, you’re not healing.”   Thanks for listening!   Important Announcements: If you don’t have my book yet, The 30-Day Hormone Solution, grab a copy over at hormonesolutionbook.com and get over $350 in free bonuses.   Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: Learn more about our 12-Week Dutch Hormone Program and Testing here Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use code - HEALTHYHORMONES Save 15% off any Organifi Products at organifishop.com. In today's episode, I spoke about the GLOW product. Use code HEALTHYHORMONES Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15% My favourite product for sleep is HEMPANOL PM   AOR - you can order online at https://aor.us/ (USA) or https://aor.ca/ (CANADA). Use the code healthyhormones2020 for an extra 5% off, on top of any other discounts. My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away.   You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca.  Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s

Are you struggling with environmental allergies? Find out some of the natural ways that you can treat them. You can find all the info and links about this episode at https://holisticwellness.ca/episode113 Topics Discussed in this Episode: The link between hormones and histamine intolerance The pollen apocalypse The 411 on histamine Seasonal allergies Some common allergy symptoms and their underlying causes The side-effects of over-the-counter antihistamines What to avoid and what to include in your diet during allergy season   Key Takeaways: Where you might be in your menstrual cycle and having elevated estrogen levels during your menstrual cycle can induce a histamine release in your body. There have been increases in pollen counts in the environment as one of the effects of climate change, and experts predict that allergies will get worse in the next three to five years. Histamine is a chemical compound that’s very important in our immune system and plays a vital role in the inflammation that occurs in the body. The severity of symptoms of allergic rhinitis can vary widely from season to season and can impact your day-to-day life. Your risk of suffering from seasonal allergy symptoms dramatically increases if you have an underlying medical condition, unmanaged stress, and pregnancy. Allergies are considered disorders of the immune system. The body is over-reacting to harmless substances and produces these antibodies to attack the substance, which is what is causing your symptoms. Acupuncture can reduce the symptoms associated with seasonal allergies without any side-effects.   Action Steps: If you’re spending a lot of time outdoors and you know you’re reacting to pollen, make sure that you take a shower once you get home. If you have pets that have spent time outside the house, hose them down or wipe them down as well. Avoid the following foods that can aggravate your allergic symptoms: Alcohol Caffeine Conventional dairy Chocolate Peanuts Sugar Artificial sweeteners Processed foods Melons Bananas Cucumbers Sunflower seeds Shellfish Bottled citrus juice Echinacea Camomile Wheat Soy Dried fruits Include the following foods in your diet during allergy season: Raw, local honey Hot and spicy foods like cinnamon, cayenne, cayenne pepper, ginger, onion, garlic, etc. Bone broth Probiotic-rich foods like kefir, kombucha, sauerkraut, kimchi, and raw cheese and other raw organic dairy products Pineapple Apple cider vinegar Swiss chard Carrots Yams Beets Cabbage Wild-caught salmon Good quality poultry Organic grass-fed beef and lamb Fresh herbs and spices Dried herbs Horseradish Take supplements that will help to fight allergies: Spirulina Quercetin Butterbur Probiotics Vitamine A Bromelain Zinc Stinging nettle Use a Neti pot to relieve nasal congestion and flush out mucus. Use essential oils. Get acupuncture. Stay hydrated. Shower before bed. Wash your clothes and your bedding frequently. Consider replacing your carpets at home. Declutter.   Samantha said: “Not all individuals have a heightened sensitivity or an allergic reaction to all pollens so it’s important to pay attention and recognize what really is triggering your allergies and the time of year they’re showing up.” “A strong immune system is key to fighting seasonal allergies, and as we know, your immune system lives in your gut, which is why it’s so important to be supporting your gut health and your microbiome.”   Thanks for listening!   Important Announcements: If you don’t have my book yet, The 30-Day Hormone Solution, grab a copy over at hormonesolutionbook.com and get over $350 in free bonuses. Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use code - HEALTHYHORMONES Save 15% off any Organifi Products at organifishop.com. In today's episode I spoke about the GLOW product. Use code HEALTHYHORMONES Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15% Check out the LIVALATTE  Check out HEMPANOL PM   AOR - you can order online at https://aor.us/ (USA) or https://aor.ca/ (CANADA). Use the code healthyhormones2020 for an extra 5% off, on top of any other discounts. Check out their My Blueprint Genetic at-home test kit   My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away. You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca.  Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s

Do you want to know more about the superfood that not only satisfies hunger but is good for detox, inflammation, energy, and gut health? Catharine Arnston is on the show to talk about spirulina and chlorella, the power couple for health and wellness. You can find all the info and links about this episode at https://holisticwellness.ca/episode112 Topics Discussed in this Episode: What are algae The benefits of spirulina and chlorella and their differences Why chlorella is great for cleansing and detoxifying  Getting rid of the lead in chlorella Spirulina for babies and pets Spirulina dosage Fighting COVID-19 with algae Key Takeaways: Algae is a food group not a supplement.  Macroalgae, like seaweed and kelp, is high in fiber, usually has iodine in it, and doesn’t have a lot of nutrients. Microalgae is microscopic and it’s everywhere. Spirulina and chlorella belong to this category. Spirulina is the blue-green algae that has remarkable healing capabilities. It satisfies your hunger, gives you energy, and improves your mental focus Spirulina has the highest concentration of protein in the world. It has 3x the amount of protein as steak, and it’s already in amino acid form. It also has the highest concentration of all the B vitamins. Spirulina is a vasodilator and helps your body release nitric oxide. Spirulina is second only to breast milk in its concentration of an omega-6 called GLA, which is important for a baby’s brain development. Chlorella is a wellness algae that helps you recover your health. It has the highest concentration of chlorophyll in the world.    Action Steps: Consider taking spirulina and chlorella instead of vitamin supplements.   Catharine said: “There’s nothing in the world that can be more nourishing than spirulina, it’s unbelievable.”“If you don’t eat a lot of greens, chlorella is your answer because you’ll get all of this chlorophyll which is so important for your health and for your immune system.” Thanks for listening!   Important Announcements: If you don’t have my book yet, The 30-Day Hormone Solution, grab a copy over at hormonesolutionbook.com and get over $350 in free bonuses.   Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.    Recommended articles: ALGAE ARTICLES Why algae is FOOD not a supplement Why the world needs algae Dosage Charts Algae Comparison: Spirulina algae v.s chlorella algae   COVID-19 ARTICLES COVID-19 – overview/press release on algae COVID-19 – how algae helps protect with a strong immune system COVID-19 – how spirulina algae helps    WELLNESS WITH ALGAE ARTICLES Improve Wellness With Algae Improve Athletic Performance With Algae Algae for Keto Diets   Prevent Aging and Disease With Algae Spirulina and mothers breast milk have similar nutrient profiles Algae has the highest concentration of chlorophyll in the world Algae is the most eco-friendly and sustainable crop in the world Links to things I talk about in the show: Save 20% off any of the products at energybits.com with the coupon code healthyhormones Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15% Check out the LIVALATTE  Check out HEMPANOL PM   AOR - you can order online at https://aor.us/ (USA) or https://aor.ca/ (CANADA). Use the code healthyhormones2020 for an extra 5% off, on top of any other discounts. Check out their My Blueprint Genetic at-home test kit   My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away.   You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca.    Where you can find Catharine Arnston: ENERGYbits’ Instagram (@energybits)Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s

Are you at that stage in life where you’re starting to see grey hair? How do you go about embracing it? My good friend Nicole Scott is on the show to talk about all that and more! You can find all the info and links about this episode at https://holisticwellness.ca/episode111. Topics Discussed in this Episode: Nicole’s inspiration for the Gorgeous Grey Movement and her book, Get Naked With Your Natural Hair Colour Paraphenylenediamine (PPD) and other toxins present in hair products Healthy solutions and healthy options to dyeing your hair Why women are afraid to embrace their grey hair Changing your diet according to what’s right for YOU   Key Takeaways: You don’t have to give up dyeing your hair when you’re not yet ready to embrace your grey hair but choose products that are safe and healthy. Your body speaks to you every single day so when you tune in to it, you can know what’s going on and know what the symptoms could mean. Having dogmatic approaches to your diet can work against you.   Action Steps: Opt to go to an organic hair salon and use natural dyes like henna. Tune in to your body and stay on top of your blood work. Invest in YOU.   Nicole said: “Health has to trump over vanity.” “It’s so easy to forget about ourselves as women and we take care of everybody else. But let me tell you, the worst thing that you can do is forget about YOU.”   Thanks for listening!   Important Announcements: If you don’t have my book yet, The 30-Day Hormone Solution, grab a copy over at hormonesolutionbook.com and get over $350 in free bonuses. Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.    Links to things I talk about in the show: Get Naked With Your Natural Hair Colour by Nicole Scott Let's Get Checked - Get your at home women's health test kits here  - https://trylgc.com/healthyhormones   Save 20% off with coupon code - HEALTHYHORMONES Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15% Check out the LIVALATTE  Check out HEMPANOL PM   AOR - you can order online at https://aor.us/ (USA) or https://aor.ca/ (CANADA). Use the code healthyhormones2020 for an extra 5% off, on top of any other discounts. Check out their My Blueprint Genetic at-home test kit   ORGANIFI - save 15% off any of their products with the coupon code HEALTHYHORMONES. Head to -  organifi.com/healthyhormonesMy favourite product is ORGANIFI Gold Chocolate and GLOW   My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away.   You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca.    Where you can find Nicole Scott: Nicole’s Instagram (@own_your_sparkle) Nicole’s WebsiteWhere you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s

How can we navigate these challenging times and do the work of creating a better world starting with ourselves? Become a guru of your own health and happiness. Listen in as life coach Dr. Laura Hughes shares her thoughts on how we can reclaim our power over our health with the help of essential oils.  You can find all the info and links about this episode at https://holisticwellness.ca/episode110 Topics Discussed in this Episode: Getting into essential oils and what it means to be a doTERRA advocate and create a business What epigenetics is all about How essential oils play a role in epigenetics Reclaiming your power over your health Managing your brain, your thoughts, and our hormones How you can integrate essential oils to support your journey of reclaiming your health What makes doTERRA different from other brands Laura’s essential oil routine   Key Takeaways: Your genes aren’t your destiny. Just because you have a gene, it doesn’t mean it’s going to express itself. Whether a gene gets turned on or off is largely dictated by your dietary choices, your stress, your environmental toxins, and your physical activity. The essential oils fit into all the things in our life that we should be thinking of in terms of having the healthiest epigenome that we can have.   Action Steps: Think about what feelings are coming up in your body and what thoughts are creating those feelings because it’s your feelings that drive your actions that in turn create results. Look at the thoughts in your head and where they’re coming from and look at how you can change them to further influence the emotions that drive your actions. Do thought work. Make sure your brain is as sharp as it can be.   Dr. Laura said: “Basically everything we know that creates a foundation for good wellness influences these epigenetic mechanisms that can turn on and off our genes.” “We have so much power over our health, and we’ve never been taught that.” Thanks for listening!   Important Announcements: Join our webinar with CanPrev on Strategies to Optimize Your Hormone Health. Just go to bit.ly/hormonehealth101 and get the chance to win amazing CanPrev prize packs valued at $175. Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.    Links to things I talk about in the show: Let's Get Checked - Get your at home women's health test kits here  - https://trylgc.com/healthyhormones   Save 20% off with coupon code - HEALTHYHORMONES Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15% Check out HEMPANOL PM - My favourite product! AOR - you can order online at https://aor.us/ (USA) or https://aor.ca/ (CANADA). Use the code healthyhormones2020 for an extra 5% off, on top of any other discounts. Check out their My Blueprint Genetic at home test kit ORGANIFI - save 15% off any of their products with the coupon code HEALTHYHORMONES. Head to -  organifi.com/healthyhormonesMy favourite product is ORGANIFI Gold Chocolate and GLOW My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away.   Where you can find Dr. Laura Hughes: Laura’s WebsiteLaura’s Instagram (@drlaurahughes)Laura’s Podcast: Earthling 101Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s

Where are you right now in your health journey? If you’re wondering about where I’m at, listen in as I share an update on my healing journey with Hashimoto’s and chat about autoimmunity and thyroid health. You can find all the info and links about this episode at https://holisticwellness.ca/episode109 Topics Discussed in this Episode: Getting diagnosed with Hashimoto’s What the symptoms of Hashimoto’s look like The reasons why Hashimoto’s develop What causes leaky gut and how it affects your body’s immune response Why you need to run a full thyroid panel What my healing journey looked like Going on a thyroid and autoimmune healing protocol  Why you should slowly re-introducing certain foods into your diet Why I stopped taking desiccated thyroid and what happened when I did Where I’m currently at in my health journey   Key Takeaways: Stress has a lot to do with autoimmune diseases, symptoms, and hormonal imbalances. The body cannot differentiate tragic stress from common everyday stress. The 3 reasons why you might develop an autoimmune disease Genetic predisposition Different environmental triggers Intestinal permeability Thyroid hormones impact leaky gut in a good way. They affect the tight junctions in the stomach and the small intestine and protect the gut mucosal lining from stress-induced ulcer formation. The higher your antibodies are, the bigger the attack on your thyroid gland. Typically 95% of cases of hypothyroidism are due to autoimmune Hashimoto’s. Don’t feel defeated by your lab results. There’s a lot that you can do to address your health issues.   Action Steps: If you’re experiencing symptoms of hypothyroidism, make sure to get a full thyroid panel. Address both your adrenal health and your thyroid health because they are interconnected.   Samantha said: “A busy brain is a stressed brain, and I’ve definitely had my fair share of stress and overwhelm… Stress is one of those things that really exacerbated my symptoms and causing my immune system to kind of go a bit haywire.” “Your adrenals and your thyroid speak to each other… Always work on healing and supporting your adrenals because that, in turn, will also optimize your thyroid.” Thanks for listening!   Important Announcements:  Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.    Links to things I talk about in the show: Let's Get Checked - Get your at home women's health test kits here  - https://trylgc.com/healthyhormones   Save 20% off with coupon code - HEALTHYHORMONES Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15% Check out the LIVALATTE  Check out HEMPANOL PM    AOR - you can order online at https://aor.us/ (USA) or https://aor.ca/ (CANADA). Use the code healthyhormones2020 for an extra 5% off, on top of any other discounts.    My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away.   You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s

Are you struggling with any digestive issues that could be affecting your hormones and overall health? Former opera singer turned nutritionist and gut expert Alyssa Labrecque is on the show to talk about beating IBS and other gut issues, and how you can optimize your gut health. You can find all the info and links about this episode at https://holisticwellness.ca/episode108 Topics Discussed in this Episode: Why gut health is important Why you might be experiencing digestive issues and when do you need to start worrying about them What gut maintenance looks like Why maintaining your minerals is important How the gut is connected to your hormones and hormonal imbalances The symptoms of SIBO and how you might get it The Low FODMAP Diet What to look for when purchasing probiotics   Key Takeaways: You should be pooping two to three times per day. You should be pooping in quantity from your elbow to your wrist every single day. You can carry up to 20 pounds of poop in your colon, and if you’re not eliminating all that poop, that’s going to affect not only your gut but also your hormone health. Maintenance of your gut has to happen, otherwise, gut issues will start to snowball and affect other bodily systems. When it comes to gut issues, mineral deficiencies can have a big role in the symptoms that you’re experiencing. Hormonal imbalances are a symptom and we need to understand what’s causing them to happen in the first place. Otherwise, we’re just managing the symptom and we’re not preventing or reversing a health issue or regaining quality of life. If there’s a hormone imbalance going on, there’s usually a bacterial imbalance. Action Steps: Make sure to maintain your good bacteria, your enzymes, and the integrity of your gut, i.e. preventing leaky gut from occurring. Get your mineral levels tested and see what minerals you need.   Alyssa said: “It’s incredible to see what some of our daily habits or how some of our daily habits might be impacting us.” “Supplementing is important but also understanding how can I ensure that I’m absorbing these nutrients that I’m depleted in.”   Thanks for listening!   Important Announcements:  Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.    Links to things I talk about in the show: Let's Get Checked - Get your at home women's health test kits here  - https://trylgc.com/healthyhormones   Save 20% off with coupon code - HEALTHYHORMONES Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15% Check out the LIVALATTE  Check out HEMPANOL PM    AOR - you can order online at https://aor.us/ (USA) or https://aor.ca/ (CANADA). Use the code healthyhormones2020 for an extra 5% off, on top of any other discounts.  My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away. You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca Where you can find Alyssa Labrecque Alyssa's Website  Alyssa's Facebook  Alyssa's Instagram (@alyssalabrecquegutexpert)    Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s

This is a special release of a simulcast of Glenn Klein Online because the information is so vitally important and potentially life saving. Welcome back online Dr. Cass Ingram to see how things how things are going as he travels to the hotspots in “COVIDLAND USA” in the Alicia Lopez Pure Romance Studios. The episode commences with Dr. Ingram explaining how well things have been going as he works with “a strong mind and strong immune system", having been exposed to hundreds of people around the country since this all started, including all the employees at North American Herb and Spice in the Chicago area and speaking directly with groups being impacted by the virus. Glenn rehearses why people think he is a paid spokesman for NAHS and what he has done preventatively for his family. Dr. Ingram describes some recent case studies he has experienced personally on the "front lines”. Find out why he says, “When it (the raw oregano oil extract) is much better than hydroxychloroquine, erythromycin and no comparison to zinc and vitamin C, you have to take notice.” It ain’t going to be boring. A portion of all proceeds donated to combat human sex slave trafficking and genital mutilation.

What is red light therapy? How does it benefit your hormones and your health overall? Wes Pfiffner is on the show to tell us more about it. You can find all the info and links about this episode at https://holisticwellness.ca/episode107 Topics Discussed in this Episode: Red light therapy and its benefits How Joovv started  Photobiomodulation and how it works Research on red light therapy The light imbalance and how it affects the body How to use a Joovv device   Key Takeaways: Photobiomodulation is using specific wavelengths of red and near-infrared light to stimulate the mitochondria to produce energy. Different wavelengths of light do different things to the body. Ultraviolet light, for example, stimulates vitamin D production in humans, and red light was found to be rejuvenating to the skin. Some of the benefits of red light therapy include Benefits to the skin Relieves joint pain Reduces inflammation Enhanced muscle recovery Enhanced athletic performance Benefits to the hormones Benefits to the microbiome Hair regrowth Cognitive benefits Inflammation reduction is probably the biggest benefit of red and near-infrared exposure that’s been documented to date. Inflammation is the root cause of almost every chronic disease in the body.   Action Steps: Get adequate exposure to sunlight. Consider getting red light therapy. When getting red light therapy, make sure there’s clinically proven wavelengths, that the coverage area is that, and that the intensity is there.   Wes said: “It’s really amazing how giving your body exposure to these wavelengths of red and near-infrared has a systemic effect across the whole body in such a positive way. It’s almost kind of like a multivitamin.” “Not all red light is created equal. Even though they can have the same wavelengths and clinically proven wavelengths, the intensity needs to be there.”   Thanks for listening! Important Announcements:  Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.    Links to things I talk about in the show: Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15% Check out the LIVALATTE  Check out HEMPANOL PM  AOR - you can order online at https://aor.us/ (USA) or https://aor.ca/ (CANADA). Use the code healthyhormones2020 for an extra 5% off, on top of any other discounts.    My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away.   You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca Joovv.com/holisiticwellness - Code: HW Where you can find Wes Pfiffner and Joovv Joovv's Website Joovv's Facebook  Joovv's Instagram   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s

My significant other, Gaetan Boutin, turns the table on me and interviews me on the show. I share about my health journey, my inspirations, and my tips for all women. You can find all the info and links about this episode at https://holisticwellness.ca/episode104 Topics Discussed in this Episode: What inspired me to get into the world of health Why you should seek a second or third opinion rather than taking your doctor’s advice at face value Why it’s important to take that step of finding a health coach  Turning my health journey into a career Overcoming my limiting beliefs Key Takeaways: Don’t just take your doctor’s advice at face value. Just because they recommend this one medication or one approach, it doesn’t mean that it’s the only approach. Your body has this incredible innate ability to heal. If you are feeding it the right food and taking care of it in the right way, you don’t need to rely on medications. Staying in one direction and keeping it going is so important to success.    Action Steps: Tune in to your body and know more about it. Learn to honor your body and understand your period. Seek out second or third opinions. Don’t just go with the allopathic approach but seek out naturopathic approaches and functional medicine. Find a mentor that you can reach out to and have a comfortable conversation with. Invest in yourself. Build a team of people that can support you in your journey. Samantha said: “With anybody’s journey… you often get into something because of your own experience. I was looking for answers to healing and supporting my body.” Gaetan said: “You’re going to survive your way to the top and survive your way to success.” Thanks for listening!   Important Announcements:  Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.    Links to things I talk about in the show: Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15% Check out the LIVALATTE  Check out HEMPANOL PM    AOR - you can order online at https://aor.us/ (USA) or https://aor.ca/ (CANADA). Use the code healthyhormones2020 for an extra 5% off, on top of any other discounts.  My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away.     You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca Maria’s blog post on progesterone cream   Where you can find Gaetan: Gaetan’s Instagram (@strongathlete)Gaetan’s Website  Strong Athlete Life Podcast   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s

What is the impact of estrogen dominance on women over 40? What happens when you transition from estrogen dominance to estrogen absence? Certified health coach Maria Claps shares her expertise and knowledge about this subject to give us an episode that’s packed with valuable information. You can find all the info and links about this episode at https://holisticwellness.ca/episode103 Topics Discussed in this Episode: Estrogen dominance and how it changes in women as they age What happens when your estrogen starts to drop off The different symptoms and problems that can arise with low estrogen The best way to make the transition from estrogen dominance to estrogen absence Bioidentical hormone replacement therapy and when you should consider it The DUTCH test Bioidentical hormones vs synthetic hormones Key Takeaways: Estrogen dominance is when your estrogen is out of balance with your progesterone. It essentially tends to be a progesterone deficiency. Women can go from estrogen dominance to estrogen absence at some point in their 40s and they don’t always know when that shift has occurred. You need a good, robust amount of estrogen at about the 12th day of your cycle in order to ovulate, and when you ovulate, you get progesterone. When your estrogen lowers, you can experience symptoms like vaginal dryness, but flashes, and mood issues. Action Steps: Learn more about bioidentical hormone replacement therapy. Cut down your carbohydrates. Exercise according to your adrenal capacity. Maria Claps: “Your sex hormones in balance will make for much easier weight loss.” “My number one tip for women that are in that menopausal transition is to stop eating so many carbohydrates… You simply do not have the metabolic bandwidth, with age, to be eating copious amounts of carbohydrates.” Thanks for listening!   Important Announcements:The Metabolic Reset program is now ON SALE! Registration is open until April 17, 2020. You can grab the savings and also get on the 6-month payment plan.  Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.    Links to things I talk about in the show: Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15% Check out the LIVALATTE  Check out HEMPANOL PM    AOR - you can order online at https://aor.us/ (USA) or https://aor.ca/ (CANADA). Use the code healthyhormones2020 for an extra 5% off, on top of any other discounts.    My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away.     You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca Maria’s blog post on progesterone cream   Where you can find Maria Claps Maria’s Website Maria’s Instagram (@wise_and_well_)   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s

Get Up Nation®! My name is Ben Biddick. I’m the Creator and Host of the Get Up Nation® Show and Co-Author of Get Up: The Art of Perseverance with former Major League Baseball player Adam Greenberg. Recently I had the honor and privilege of speaking with Stuart Tomc. Stuart Tomc is a 30-year veteran in the nutritional health industry and is a recognized authority on functional foods and dietary supplements. He served as Vice President of North American Herb and Spice for 10 years in addition to his service as a Global Educator for Omega-3 Market Leader, Nordic Naturals. Mr. Tomc is an expert on hemp-derived CBD and its multiple mechanisms of action to support human health. He serves as national spokesperson for CV Sciences, makers of PlusCBD Oil. His lectures and presentations can be viewed on YouTube’s “CV Sciences TV” channel, and today he’s taken some time to help Get Up Nation® understand how anxiety can be managed effectively, especially in the lives of our seniors who may be experiencing increased anxiety and stress due to COVID19. Stuart, welcome to Get Up Nation®! CV Science on You Tube: https://bit.ly/3bmi8xC www.getupnation.com The Get Up Nation® Show is brought to you in partnership with Veteran Owned Got Your Six Coffee! Learn more at www.gotyoursixcoffee.com! Most episodes of the Get Up Nation® Show are edited and mixed by Daniel Thabet! If you need podcast editing and mixing of the highest quality go to https://www.podcastdoctors.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/get-up-nation-podcast/support

ABOUT TODAY'S GUEST – STUART TOMC of CV Sciences Stuart Tomc is Vice President of Science, Regulation & Education at CV Sciences, makers of PlusCBD™. With over 30 years of experience in the nutritional health industry, Stuart has completed over 5,000 interviews and speaking engagements, including appearances on national television. Prior to his current role, Stuart was Spokesperson and Global Educator for omega-3 market leader, Nordic Naturals, and Vice President of North American Herb and Spice. Stuart joined CV Sciences in 2014 to help launch PlusCBD and the hemp CBD evolution. View interviews with Stuart and learn more about hemp CBD on the “CV Sciences TV” channel on YouTube. SANDRA LEE Political Analyst: Sandra Lee has professional experience as a writer, producer and public speaker. She is the author of Dear Donald: Letters From A Loving Deplorable and advocates for conservative women in the United States. “The president is failing, and Americans are paying for his failures.” “That the pandemic occurred is not Trump's fault. The utter unpreparedness of the United States for a pandemic is Trump's fault.” – The Atlantic *** “We're starting to see light at the end of the tunnel,” President Trump said at an evening White House briefing. Pence added, “We are beginning to see glimmers of progress.” “With the faith of our families and the spirit of our people and the grace of our God we will endure,” the president said. “We will overcome.” – Fox6 BIO: Sandra Lee has been writing all of her life. During her junior year at Skidmore College, Ms. Lee won a Mademoiselle Magazine fiction contest and then represented the college as a campus reporter for Mademoiselle. Sandra served as editor of school newspapers and yearbooks. She wrote lyrics for dozens of songs, some of which were recorded on Columbia, RCA Victor and Laurie Records. She received her BA in English from Skidmore College and her Masters in Visual and Performing Arts. She studied acting at The Actor's Institute in New York City. She created, produced and hosted over four hundred television programs which aired to an audience of over a million viewers. Sandra taught English, Theater, Public Speaking, Acting, Film and Creative Writing. Most recently, in Ohio, she was the publisher and editor of The Women's Journal. SEE WEBSITE HERE SEE FACEBOOK HERE TWITTER: @deardonaldbooks

Do you want to know more about hormone health and the importance of lab testing? Founder of Functional Diagnostic Nutrition (FDN) Reed Davis is here to talk about hormones and the common denominators in labs when it comes to hormone testing. You can find all the info and links about this episode at https://holisticwellness.ca/episode101. Topics Discussed in this Episode: Hormone health and why hormones are important to the body What the hormones are in charge of in your body Metabolic chaos and the different hormonal symptoms you might be experiencing Natural things that you can implement to balance out your hormones Cellular health Hormone tests and the common denominator in lab testing   Key Takeaways: Hormones are messengers and signals that float around the body. What the endocrine system does is it sends out these messengers, and wherever there’s a receptor for that hormone, you get an effect. Hormones are incredibly important when it comes to bone density. If you’re stressed out all the time, this idea of balance between good bacteria and bad bacteria goes out of whack. As far as nourishment goes, you need to eat the right combination of proteins, fats, and carbohydrates. And those ratios are really critical in terms of producing energy.  Whether or not to take bio-identical hormones might depend on how old you are. People who are really old generally feel much better and function better if they’re taking bio-identical hormones. The general principles of health-building involve corrective diet, rest, exercise, stress reduction, and supplementation.   Action Steps: Don’t just cram down a bunch of supplements. Rather, make sure you don’t get exposed to the virus that’s going around. Build a good, strong resistance to things. This boils down to being healthy. Eat right. In other words, eat good, nutritious food.   Reed said: “If you lived yourself into trouble -- you ate yourself into it, you lacked-of-sleep yourself into it, stressed yourself into it -- then you can reverse that every step of the way. You just need someone with a system to follow.” “A sense of wellbeing should go along with being well-nourished. It should nourish your brain as well.” Thanks for listening! Important Announcements:We’ve opened registration to the Metabolic Reset program. Join now! Make your health a priority and be a part of our amazing community!   Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.    Links to things I talk about in the show: Adrenal Chill Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15% Check out the LIVALATTE  Check out HEMPANOL PM and HEMPANOL CF Save 20% on Skin Essence Products with the coupon code healthy hormones + free shipping on orders of $50 or more in the US and Canada. Skin Essence Canada Site Skin Essence US Site AOR - you can order online at https://aor.us/ (USA) or https://aor.ca/ (CANADA). Use the code healthyhormones2020 for an extra 5% off, on top of any other discounts.  My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away. You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca Functional Diagnostic Nutrition - Enroll now!   Where you can find Reed Davis: Functional Diagnostic Nutrition    Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s

Why are house rules important? My man, Gaetan Boutin, joins me in this 100th episode, where we share our house rules and how they’ve helped us live the best life as individuals and as a couple. You can find all the info and links about this episode at https://holisticwellness.ca/episode100. Topics Discussed in this Episode: Our house rules and how they’ve helped us live the best life and support each other The list of things that we wanted in our house Being conscious of using eco-friendly products Living a toxin-free life Key Takeaways: Choosing your mattress is very important because a lot of the mattresses out there lets off a gas and you’ll end up breathing in chemicals while you’re sleeping. It’s nice to have artwork that resonates and means something to you. When it comes to infrared saunas, you want to make sure the wood doesn’t have any glues or stains or sealers. And with the infrared elements that heat, get the ceramic ones. An infrared sauna is an incredible health tool and a very good investment. Plants in the house help to purify the air and boost your mood. When it comes to moving to a new house, what you should start with first is your cleaners, like what you use to clean your house with and what you do your laundry in. A cluttered space is a cluttered mind. A clutter-free space sets your mind at ease.   Action Steps: Get an organic mattress as well as organic sheets. Be conscious of local and reclaimed wood. Support local artists by buying their artworks for your walls. Invest in an infrared sauna. Build a home gym. Get a water filtration system. Be conscious of the products that you use to clean your house and everything in it, your clothes, and your body. Keep your space clutter-free. Gaetan said: “As the sun starts to go down… we start to dim our lights as well. We do our best to mimic mother nature and the cycle of mother nature.”  Samantha said: “If something needs to get done, we just do it. There is no bickering at each other about it… We just try to be conscious of having harmony in the house and being kind to each other.”   Thanks for listening! Important Announcements:We’ve opened registration to the Metabolic Reset program. Join now, make your health a priority, and be a part of our amazing community!   Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.    Links to things I talk about in the show: Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15% Check out the LIVALATTE  Check out HEMPANOL PM AOR -- you can order online at https://aor.us/ (USA) or https://aor.ca/ (CANADA). Use the code healthyhormones2020 for an extra 5% off, on top of any other discounts.  My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away. You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca   Where you can find Gaetan: Gaetan’s Instagram (@strongathlete)Gaetan’s Website  Strong Athlete Life Podcast   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s

I’m doing something a little different for today’s solo show. Instead of answering questions sent to me, I’m going to address some questions I think all of us have these days. I will discuss the current 'stay at home' order issued by the city of Los Angeles and how I'm personally dealing with it, as well as the overall impact of the coronavirus pandemic from a health and societal perspective. Then I will explore what I do to prevent illness of any kind before closing the episode out with some spiritual and mindset exercises that will help us thrive through this most challenging time. Make sure to listen through to the end, as I do my best to provide some hope and practical advice on how to manage the anxiety and existential discontent many of us currently face. I intend to explore the issues at hand with compassion for those who've been negatively impacted and to shed some light on some of the more curious circumstances surrounding this pandemic and the media’s reaction to it.   08:20 — An assessment of the situation In addition to the suffering caused by the illness itself, I think the most challenging and distinct aspect of this scenario will be the financial fallout and the possibly catastrophic effect on the global economy.  There is mounting evidence (even by some mainstream news outlets) to support the idea that this could be a man-made bioweapon.  Some claim that the deployment of 5G cell networks has made the impact of the virus worse, or as some people have suggested, even caused it. Watch: “Dr. Thomas Cowan, M.D. discusses the Coronavirus” Dr Thomas Cowan 5g/corona virus video  Watch: “The BEST NEWS re CΟRΟNΑ VΙrus you've heard all month! Kinda.” It is interesting to see the map of the coronavirus outbreak as it compares to the rollout of 5G in some of the locations most impacted, specifically Wuhan China, one of the first cities in the world to deploy 5G. Additionally, the specific fleet of Diamond Princess cruise ships where the most outbreaks occurred were recently launched equipped with robust millimeter-wave antenna systems, beaming 5G in from Satellites in orbit. Speaking of 5G satellites in orbit now would be a great time to boycott all Tesla products, and put public pressure on Elon Musk for his commitment to threatening the health of every living organism on the planet with his SpaceX Starlink constellation of satellites.  So far, SpaceX has received approval to launch nearly 12,000 Starlink internet satellites (and recently applied to loft up to 30,000 more). One of the most disconcerting aspects of 5G is it's known detrimental impact on the world's bee population. And without bees, we're without food. As for viruses, the various wavelengths of radiation used for cellular communication, and especially the millimeter waves used in the 5th generation of data service, are incredibly taxing to the immune system. There is also a website called https://www.takebackyourpower.net, where you can find an incredible database of content about all things 5G, as well as its connections to the virus.  There is also a film of the same name, which boldly explores the impacts of cellular networks, and smart meters.   14:00 — Our civil liberties As commentators bicker over the name of this illness, our civil liberties are being systematically dismantled before our eyes. It's sad to see the nation divided by the corrupt media as they politicize a legitimate pandemic. However, I must be fair and admit that it is difficult to assess how many of our civil liberties, such as the ability to assemble in large gatherings, are necessary to maintain public safety.  It's a double-edged sword because much of the government around the world is corrupt. However, we still must look to the regulatory agencies and civil services to keep some semblance of safety and order amongst the populace.  Not every politician is corrupt. We have to look to the authorities in times like this because they are the ones keeping social order and managing crises from the medical and services standpoint.   16:25 — My confusion My confusion around this particular event is based on many factors, including my observation that the reaction of the government and media over this virus doesn't match actual statistics on the infection.  There seems to be an incredible overreaction when you consider how many people are infected, especially as compared to similar viruses of the past, even the flu. Not to downplay the real dangers of this virus, as I already admitted that this is not my area of expertise. I'm left with the sense that this is way worse than is being reported or that it's grossly exaggerated.  Regardless of this virus's legitimacy, since day one of this scenario, I've been struck with an overwhelming feeling that this all reeks of the classic 'problem-reaction-solution' tactic used by authoritarian regimes throughout history to assert more and more control over a population.   19:20 — Coronavirus in LA At the time of this recording, according to the L.A. times, these are the stats in California: 1,241 confirmed cases & 24 deaths. Los Angeles County and state officials issued a stay at home order to help slow the spread of coronavirus. Under this new "safer at home," rule — and the governor's order given minutes later—gatherings of 10 or more people are banned. For gatherings that aren't prohibited, people must be separated by at least 6 feet, have a handwashing station or hand sanitizer available, and post a sign notifying people not to come if they have a fever or cough. The City of L.A. had ordered malls, shopping centers, playgrounds, and nonessential retail businesses to close. Gyms, movie theaters, bars, and wineries were ordered closed on Sunday. People can still exercise outside and go on walks or hikes.  The order went into effect at midnight and is punishable by fines or imprisonment. Here's how the City of L.A. puts it in an FAQ on the orders   22:47 — What I’m doing to ensure my physical, mental, and emotional health throughout this ordeal As for my physical well-being, my girlfriend Alyson and I have been spending much time at home, with very little interaction with people outside the home.  We also use alcohol spray often on our hands, especially when they've touched something from outside the home (such as deliveries) or after going out in public.  To be honest, the staying home part is excellent for me. I don't like going out much anyway, so I've used this time to get much work done, fine-tune my mediation practice, and spend plenty of quality time with my lady. We're also doing daily ozone sessions to minimize the risk of any type of infection dramatically. Twice per day, I take it in my ears using a stethoscope, rectally with a catheter, and very carefully up my nose into my sinuses, also using the stethoscope. Warning: you must be very careful not to inhale ozone gas, so I do not recommend treating your sinuses unless you've received training to do so. Ozone Generator Kit, by SimplyO3 UltraPure Ozone Generators, by Longevity Resources If you are unable to afford an ozone machine, you can also find alternative practitioners in most midsize to large cities that offer various ozone treatments. I'm also mega-dosing wild oregano oil and oregano juice daily by North American Herb and Spice. I take their capsules with every meal, which I do most of the time anyway. I also brush my teeth with the oil, mixed with toothpaste.  Wild oregano is an incredibly powerful anti-viral medicine, as well as anti-bacterial, anti-fungal, and anti-parasitic. I'm also doing lots of Surthrival grass-fed colostrum for its incredible immune-boosting effects (use code ‘lifestylist’ for 10% off at surthrival.com) I’m also doing daily hyperbaric oxygen chamber sessions, frequent ice baths, and infrared saunas in my Clearlight sauna.  Another great way to avoid infections is frequent tonsil sprays of the Beekeeper's Naturals Propolis Throat Spray (Use code “LIFESTYLIST” for 15% off at beekeepersnaturals.com). Another big gun in my immune arsenal is the Biocharger, which has just published a special Wuhan Virus recipe in their frequencies menu. Additionally, I'm getting lots of sun, grounding, and fresh air on my daily walks with my lady and the dog. I've discovered so many amazing new nooks and crannies to explore in my neighborhood in the Hollywood Hills. I have to add that to be the #1 most powerful way to keep your immune system in working order is by avoiding fear as much as possible. Negative emotions are very taxing on your immune system.  My approach to awareness of current events, and being as prepared as I can for an impending crisis, is to double down on my prayer and meditation and to remain neutral in my perceptions of the ongoing events as 'good' or 'bad.' Duality is a killer. More on that later.    33:15 — Doomsday prepping (for now or later) As for doomsday prepping, this whole fiasco has had a very positive side-effect for me, as it's encouraged me to step up my emergency preparedness in general.  I lived in L.A. throughout the L.A. Riots, and the Northridge earthquake in the '90s and got a firsthand glimpse of how fast civic order can break down in times of uncertainty. That was just a taste of what societal breakdown looks like, and that was more than enough for me to brace for looting and the general chaos that can ensue when people become desperate and afraid. Thank you, 2nd Amendment. As for other supplies, I've also always been well-stocked on other essentials of sanitation, drinking water, and everything one would need to get through a period of power outages or lack of municipalities.  One of the benefits of being a spring water forager is that I've always had 30-50 gallons of water stored in the garage. You can probably find a spring near you on www.findasping.com and get yourself stocked up as well. LiveSpringWater.com can also ship spring water to some locations The one essential I have never been great about stockpiling is food. Probably because I'm not a big foodie, and I don't enjoy cooking. So, as a result, I've recently ordered a 1/4 grass-fed cow, and a chest freezer to store it in.  That was a smart move until I realized that in a power failure, the meat would rot, so this prompted me to buy a legit gas-powered generator and gasoline storage tanks.  Big ups to my friend Daniel Vitalis for informing me that gasoline goes bad after a year or so, so to keep it stored, I also bought some gas additives. It's also a great idea to keep a full tank pdf gas in your car in the event of a shit-hits-the-fan situation. When it comes to prepping, I've always tried to err on the side of prudence, rather than paranoia. As they said in biblical times- "Trust God, tie up your camel."   41:05 — My observations about the strange circumstances of this crisis My world view and trust in the mainstream media was changed forever when the official story of the events which unfolded on 9/11 2001.  Unconvinced by the implausible narrative peddled by the news outlets at the time, I started to dig into the work of people like Alex Jones and David Icke, and other researchers who were mostly, and still to some degree, written off by many as 'conspiracy theorists.'  At this time, Jones was known for going after corrupt republicans like the Bushes, and fighting to end wars in the middle east, and to expose the most deadly fake news campaign of all-time- the 'weapons of mass destruction' lie, which led to the death of tens of thousands of innocent people for the past 20 years.  Whether you agree with the views of people like Icke and Jones, it doesn't take much intellectual prowess to see that so many of their 20 to 30-year-old predictions have come true in the most alarming ways.  Just like mainstream media, I don't take all alternative media to be the gospel truth either. There’s a lot of misinformation and error, whether intentional or accidental, on both sides. It takes much discernment and intuition to weed through the falsehoods in the media, and get to the truth, no matter what your political leanings, or how much faith you put in our corporate-owned media.  Mike Cernovich's Hoaxed is a recent film in the same vein, which is excellent and goes to expose our fraudulent mainstream media further. I highly recommend it. It provides a potent takedown of both our liberal and conservative media giants and their misleading agendas.    52:25 — David Icke and tech censorship Thankfully, despite a feverish censorship attempt by YouTube, I was able to find and watch the recent David Icke interview on the London Real channel. The video got over 1M views in the first 24 hours and was then, of course, shadowbanned and buried in search results by Youtube, who is owned by the same corporate technocracy that Icke exposed in the interview. When so much effort is spent trying to silence voices like his, it makes you wonder how much of his analysis is correct. In this shocking interview with Icke, he gives his take on this epidemic (based on his 30+ years of research into the nefarious agenda of world government), and how governments use crises like this to incrementally dismantle fundamental civil liberties and slowly erode democracy around the world, to centralize control. Watch: “The Truth Behind The Coronavirus Pandemic, Covid-19 Lockdown & The Economic Crash”   01:01:00 — So that's the bad news. Thankfully, there is plenty of good news! The good news is that the law of polarity exists in our universe. As the powers that be tighten their grip on humanity through whatever means they can, we are also clearly in the middle of a massive uprising in the collective consciousness of humankind—the darker the shadow, the brighter the light, as they say. With the rise of independent media like this podcast and others like it, we are a species in an awakening like no other before.  The powers of evil, greed, and selfishness thrive on our fear, and it is by the fear that they manipulate us into forgetting how powerful we indeed are.  I must continuously remind myself that there truly is no power in the universe above unconditional love.  To manifest peace, and a sense of security and well-being within myself, I must especially practice compassion and love for the very people who seek to destroy humanity and our way of life through their own pathologically blind selfishness.  "Forgive them for they know not what they do" is a powerful principle to apply from this perspective.  We humans simply act out patterns based on trauma we've endured throughout our lives. As a former teacher of mine was fond of reminding me, "hurt people hurt people."  This point of view must not be mistaken for giving license to or permission for wrongdoing, or behavior that would otherwise cause harm. Its position is instead to gain a deeper understanding of what motivates people - and governments and corporations for that matter - to partake in actions and practices that are so flawed and destructive from a higher place of awareness.  Forgiveness is for the sinner, not the sin itself. Where there is wrongdoing, there must surely be appropriate consequences, and karmically speaking, there always are.  What we are fortunate enough to witness and participate in now is a real awakening on Earth's plane of reality.  The old systems of oppressive control are spilling out of their concealment due to the nature of, and speed with which information now travels.  Through our collective consciousness, intentions, and righteous action, we can impart our highest will to manifest a change toward a positive evolution, rather than regressing to old patterns of negativity and pain. As Wayne Dyer simply stated, "when you change the way you look at things, the things you look at change."  Through cultivating our capacity for love and truthfulness, we grow in personal power, which is then expressed in the collective. For this reason, we find such profound futility in fighting evil and darkness with anger and hostility.  "We but mirror the world. All the tendencies present in the outer world are to be found in the world of our bodies. If we could change ourselves, the tendencies in the world would also change. As a man changes his nature, so does the attitude of the world change towards him. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do." – Mahatma Gandhi This same sentiment was powerfully conveyed by the Indian saint Ramana Maharshi when he exclaimed: "There is no point in trying to save the world you think you see because such a world doesn't even exist." Meaning our inner reality is created by our perception of our outer circumstances. My real and unlimited power lies in my ability to rectify and uplift my thoughts, emotions, and actions by the highest good, and to take responsibility for my healing and integrity.  My dharma is to share truth and express love to the best of my knowledge and ability. Within each of us lies the ability to transmute negativity into positivity, if we can systematically uncover and remove the falsehoods that obscure our vision of the ultimate reality, which is God.  Through our continued spiritual work, and in the expansion of our ability to surrender to the boundless love and infinite wisdom of our creator, we can clear away the blocks that prevent us from living at peace in the chaotic world in which we find ourselves.  So when it comes to times of unrest and uncertainty like we currently face, my practice is always to remember: Don't fight the darkness. Make the light brighter. And just as hurt people hurt people, so do healed people heal people.  The most powerful tool I rely on, especially in challenging times like these, is prayer. If it’s not something you currently practice, I highly encourage you to give it a shot.  Stay safe out there, and remember that together, we can overcome any challenge. But in separation, we lose purpose. Blessings to anyone who has been injured or perished as a result of this virus.  More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: COMRAD SOCKS. I love wearing compression socks, especially when I travel, but I was always reluctant to do so. I come from the fashion industry and I like to look good. So, when I first saw Comrad Socks, I was pumped. But not only do these socks look good, they just might be the most comfortable and utilitarian pair of socks I’ve ever worn. They are great for preventing swelling when you travel or have to be still for long periods of time, plus they speed up muscle recovery after workouts. You can get your pair for 20% off using code LUKE at comradsocks.com/luke.   AND...   BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ.   AND…   CURED NUTRITION. Cured Nutrition makes some of the highest quality CBD-infused products on the market, all made from Colorado-grown organic hemp — and now they’re taking things to the next level with functional mushrooms and adaptogens combined with CBD! I also appreciate their dedication to transparency, which is a big problem in the supplement world. Each Cured product is third-party tested for potency, purity & the absence of harmful contaminants like microbials, pesticides and heavy metals. Fully aligned with complete transparency, they’ve even published the details directly on their website You can get 15% off by using code “lifestylist” at curednutrition.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources lukestorey.com/store Want to ask a Q? Come join The Life Stylist Podcast Facebook Group Instagram: @lukestorey Watch: “The Truth Behind The Coronavirus Pandemic, Covid-19 Lockdown & The Economic Crash” Related Shows Episode 157: Tech Dream Or EMF Nightmare? How Your Cell Phone & Wifi Are Trying To Kill You (And How To Stop It) With Brian Hoyer Episode 191: The 5g Emf Apocalypse And Why Health Food Won’t Save You With Dr. Jack Kruse Episode 198: Next Level EMF Protection: Harmonizing With Scalar Waves Feat. Mark Langdon

Stuart Tomc Vice President, Human Nutrition Mr. Tomc is a recognized authority on dietary supplements, with twenty years of experience in the nutritional health industry. Formerly the Vice President of North American Herb and Spice, where he served for 10 years, in addition to his service as Global Educator for omega-3 market leader, Nordic Naturals, Mr. Tomc is known for his extensive print interviews and contributions to noted books on integrative medicine, as well as his 4000 radio appearances. A renowned educator, Mr.Tomc recognizes CBD and its multiple mechanisms of action to support human health, and envisions a new category of dietary supplements derived from agricultural hemp

ABOUT STUART TOMC Vice President, Human Nutrition CV Sciences Mr. Tomc is a renowned educator and recognized authority on dietary supplements, with twenty years of experience in the nutritional health industry. Formerly the Vice President of North American Herb and Spice, where he served for 10 years, in addition to his service as Global Educator for omega-3 market leader, Nordic Naturals, Mr. Tomc is known for his extensive print interviews and contributions to noted books on integrative medicine, as well as his 4000 radio appearances. He currently serves as Vice President, Human Nutrition, for CV Sciences.

Mr. Tomc is the Vice President of Human Nutrition at CV Sciences. He is a recognized authority on dietary supplements, with twenty years of experience in the nutritional health industry. Formerly the Vice President of North American Herb and Spice, where he served for 10 years, in addition to his service as Global Educator for omega-3 market leader, Nordic Naturals, Mr. Tomc is known for his extensive print interviews and contributions to noted books on integrative medicine, as well as his 4,000 radio appearances. A renowned educator, Mr. Tomc recognizes CBD and its multiple mechanisms of action to support human health, and envisions a new category of dietary supplements derived from agricultural hemp. Topics: 2:35 - From Omega 3 to CBD 4:30 - Eicosanoids and endocannabiods 8:15 - Who is CV Sciences? 12:00 - Regulatory status of CBD and hemp 17:20 - Who is the US Hemp Roundtable 21:14 - Over-the-Counter CBD products 23:35 - Marijuana-dervied CBD 26:35 - Great efficacy w/ terpenes? 29:30 - Isolated CBD v. whole-spectrum CBD 40:00 - Sativex v. Dronabinol 41:00 - Toxicology & safety of hemp extracts 44:00 - GRAS designation 50:00 - NOAEL (No-observed-adverse-effect level) 54:00 - Rescheduling of CBD 60:00 - Regulatory status of CBD post-Epidiolex Studies mentioned in this podcast: Appraising the “entourage effect”: Antitumor action of a pure cannabinoid versus a botanical drug preparation in preclinical models of breast cancer Overcoming the Bell-Shaped Dose-Response of Cannabidiol by Using Cannabis Extract Enriched in Cannabidiol An Assessment of the Genotoxicity and Subchronic Toxicity of a Supercritical Fluid Extract of the Aerial Parts of Hemp

ABOUT STUART TOMC Vice President, Human Nutrition - CV Sciences Mr. Tomc is a renowned educator and recognized authority on dietary supplements, with twenty years of experience in the nutritional health industry. Formerly the Vice President of North American Herb and Spice, where he served for 10 years, in addition to his service as Global Educator for omega-3 market leader, Nordic Naturals, Mr. Tomc is known for his extensive print interviews and contributions to noted books on integrative medicine, as well as his 4000 radio appearances. He currently serves as Vice President, Human Nutrition, for CV Sciences.

Elle Russ chats with Stuart Tomc, a natural health aficionado and science guru who's worked at a litany of blockbuster nutrition companies, such as Nordic Naturals, North American Herb & Spice, and currently CVSciences - the makers of PlusCBDoil.com. Stuart explains CBD and talks about the emerging science on CBD (cannabidiol) and fat-burning. Mr. Tomc is a recognized authority on dietary supplements, with twenty years of experience in the nutritional health industry. Formerly the Vice President of North American Herb and Spice, where he served for 10 years, in addition to his service as Global Educator for omega-3 market leader, Nordic Naturals, Mr. Tomc is known for his extensive print interviews and contributions to noted books on integrative medicine, as well as his 4000 radio appearances. A renowned educator, Mr.Tomc recognizes CBD and its multiple mechanisms of action to support human health, and envisions a new category of dietary supplements derived from agricultural hemp.