Podcasts about how kelsey

How an Occupational Therapist opened her first kids gym! Do you want to be successful? Take action! Make your first step, gain the momentum, and don't be afraid to fail. Guiselle and Kelsey share how they started their own kid's gym and how they overcame the challenges they faced. In this episode: 02:25 – QOTD “There's no shortcut to doing the work.” 04:20 – Success is not an overnight thing. 05:40 – Introduction of Guiselle Miranda, OTR. 07:35 – Why did she choose to have a kid's gym? 09:25 – The MENTOR method. 10:30 – Introduction of Kelsey Bush, OTR. 11:40 – How Kelsey started her play gym? 13:25 – A tour around Kelsey's The Play Hut. 17:00 – Kelsey talks about what she learned from Guiselle's course. 19:00 – How has the first few weeks since the opening of The Play Hut? 22:35 – How much is the monthly fee or membership for the play gym? 23:40 – Where did Kelsey start with her play gym? 24:40 – What was the most difficult part when starting? 27:10 – Where did she buy the equipment/play sets? 29:55 – Question: If you need OT, are they all cash basis? 32:05 – What are the major insurances accepted? 38:55 – What was Guiselle's biggest challenge in opening up her kid's gym? 40:40 – What was Kelsey's biggest fear and how did she turn it around? 43:25 – Worrying is like a rocking chair – you feel that you are moving but you are not going anywhere. – Dr. Mike 46:45 – Don't let fear hold you back, take that step. – Guiselle 48:10 – Always remember the word FAST. Reach out to Guiselle @guisellemiranda @startyourownkidsgym Check out Kelsey's play gym website www.theplayhut.net --- Send in a voice message: https://anchor.fm/althealthcareers/message

Flowster Live Demo https://flowster.app/live-demo/ Episode Highlights [3:19] — Kelsey introduces VAXA Digital Agency and explains his background Kelsey worked in finance before switching to the creative industry because of his passion for video editing. He started VAXA as a side hustle in January 2020 and turned it into a full-time business in March 2021. Business slowed down when the pandemic first hit, but it has since started to gain momentum and boomed. [7:33] — How Kelsey decided to quit his job Kelsey dabbled in a few side hustles before finally hitting the nail with his digital agency VAXA. It's important to know when to cut your losses, even when you've invested money and effort into something. Sometimes, the best thing to do is to shut it down. Even when VAXA made Kelsey six figures, he didn't jump to make it his main job just yet. However, Kelsey knew that if he wanted VAXA to earn $40-50k a month, he'd have to go full-time with it. He never knew the exact time to jump off — he just did. It helped that Kelsey got support from his colleagues and peers. [15:11] — Bootstrapping vs. debt financing There are pros and cons to each method of starting a business. Kelsey wonders if they could have doubled their growth rate had he invested more capital or acquired debt financing. Aside from using one credit card to buy their initial equipment, Kelsey shares that everything was positive cash flow.  They charged clients upfront, which they use to pay contractors and salaries.  [20:28] — VAXA's current customer capacity Kelsey is confident that they have the capacity to deliver outputs for eight retainer-based customers a month. He is considering expanding the team if they hit 10-12 customers a month. On the possibility of scaling to 80 clients, he shares that he would replicate their teams and have them follow the systems that they built. [25:53] — Kelsey shares how he creates systems The first thing that Kelsey systematized was editing, including the standard fonts they would use, the colors that pop out, and how to insert graphics. Kelsey reverse-engineered his output when creating a framework, dissecting it by figuring out the hook, benefits, problems, social proofs, and call to action. He then built flowcharts for employees to follow. They also built systems for production day (such as hiring talent, booking Airbnbs, sending out the schedule) and client experience (onboarding, forums, sources for materials, feedback forms). There are many tools you can use to track and manage your processes. [34:25] — Kelsey explains the importance of opportunity cost Hiring people and expanding his team have allowed him to focus on other revenue-generating things. There will be an initial drop in quality as new hires learn the ropes. But eventually, they catch up and produce good results — sometimes better than what Kelsey can make. Understand the value of your time. Don't incur costs; use your time to generate revenue. [40:45] — Kelsey on outsourcing Not all outsourcing has to cost you money. Finding people willing to work on commissions is also hugely beneficial. [42:21] — How did you get your digital agency's name out there? Kelsey had no outbound strategy for the digital agency. Being active on social media, engaging with other people in the same community, and expanding your network all play a significant role in organic growth. Consider an affiliate program as that can also generate more customers. [46:22] — Building his connections Kelsey joined as a beta member in the Facebook group “Trends” in December 2018. He blocked off 15-20 minutes of his day to engage with the community, establish rapport, and set up a solid client base. Kelsey launched VAXA through a post in the group and got 40 leads by offering a 90%-off trial for anyone who needed an e-commerce video ad.

Kelsey Murray, Associate Vice President, Global Head of Social Media at Nasdaq, joins this episode of the Social Pros Podcast to discuss Nasdaq's people-focused approach to social. Huge thanks to our amazing sponsors for helping us make this happen. Please support them; we couldn't do it without their help! This week: Salesforce Marketing Cloud Supermetrics Full Episode Details When building a social strategy, it's easy to get lost in business goals, analytics, and conversion rates. But what about the people at the heart of social media – the customers, partners, business owners themselves? Kelsey Murray, Associate Vice President, Global Head of Social Media at Nasdaq, shares her thoughts on why people should be the focus of everything you do in social media. A global tech company at heart, Nasdaq is about powering capital markets everywhere and connecting businesses together. Kelsey shares some behind-the-scenes glances at how Nasdaq manages social media and bespoke celebrations for businesses that go public. We also hear how her team manages remote working, both as a global team and working with the challenges of the pandemic. In This Episode: 6:20 – Kelsey describes what it's like working for Nasdaq 8:48 – Who the primary audience of Nasdaq's social media is and how they're targeted 11:40 – How Nasdaq's social team collaborates with different businesses 15:06 – Kelsey walks us through how her team plans campaigns 20:37 – How storytelling fits into Nasdaq's social media strategy 25:17 – How Kelsey manages and coordinates sensitive information with news broadcasters 29:36 – Nasdaq's TikTok ventures and how Kelsey broached the topic with the legal team 33:02 – Nasdaq's approach to mapping out content throughout the year 38:40 – Kelsey's tips and experiences of working remotely for Nasdaq 42:41 – Kelsey's top tip for anyone wanting to become a social pro Resources Get the new State of Marketing report for free from Salesforce Download the Social Media Metrics template from Supermetrics Visit SocialPros.com for more insights from your favorite social media marketers.

Kelsey Moreira is the Founder, CEO, and Fearless Leader of Doughp, an edible, bakeable, and mission-driven cookie dough business that ships products to thousands of households every week. After getting sober in 2015 and rekindling her culinary passions, she left her decade-long career in tech to start Doughp — with an average revenue increase of 295% in the first 4 years.  Kelsey has appeared on ABC's Shark Tank and was named a Forbes 30 Under 30 and Vegas 40 Under 40. She uses the Doughp platform for social good by working to reduce stigmas surrounding addiction, recovery, and mental health. Here's a glimpse of what you'll learn:  How Kelsey Moreira came up with the name “Doughp” for her business Kelsey's background working at Intel and how she overcame an alcohol addiction How Kelsey started baking products and how she built a business selling out of a food cart How Kelsey transitioned from selling baked goods to selling cookie dough, how she started selling in retail stores, and how she grew the e-commerce side of the business How the COVID-19 pandemic has impacted Doughp's sales  Kelsey explains why she moved her business from San Francisco to Las Vegas and talks about her company's future plans How Kelsey handles performance pressure and how she helps address mental health issues in other companies Kelsey's advice to fellow entrepreneurs and her thoughts on trade shows and sampling In this episode… It is difficult for many solo entrepreneurs to avoid getting emotionally attached to their businesses. They are often concerned with driving sales for their products and growing their businesses, and this often leads to performance pressure, stress, and anxiety. The employees of a business are also affected by mental health issues as they carry out their daily duties. While this can go unnoticed, it could have far-reaching consequences if left unacknowledged — not just for the employees, but for the company at large. In this episode of the NexxtLevel Brands Podcast, Steve Cleere is joined by Kelsey Moreira, the Founder and CEO of Doughp, to talk about leaving the tech industry and starting a CPG business, overcoming alcohol addiction, dealing with performance pressure, and addressing mental health issues. Stay tuned. Subscribe and Listen on: iTunes Spotify Stitcher Google Play Deezer iHeartRadio TuneIn Amazon Music Resources Mentioned in this episode Kitchen2Shelf NexxtLevel Marketing Doughp Kelsey Moreira on LinkedIn Intel Corporation   Cool News: The NexxtLevel Brands Podcast has just been named as one of the Top 15 CPG-Themed Podcasts on the web!!! We're at Lucky #7 and you can get more information about Feedspot and how you can watch more of your favorite shows here: Top CPG Podcasts – Thanks to Feedspot, Rise25 and our Production Team! Sponsor for this episode... Our podcast today is sponsored by Kitchen2Shelf, the educational arm of NexxtLevel Brands. Kitchen-2-Shelf provides online and in-person courses and workshops for CPG entrepreneurs at any stage of growth.  Whether you're an early-stage startup, a local growing business, or if you want to just expand your distribution to a national level, Kitchen-2-Shelf can help you learn what you need to know to grow. Visit their website to get access to some free tools that can help you understand where your business stands.  Contact them today to find out how they can help you grow your brand and expand your business to reach its full potential.

Kelsey is a client, friend, and a part of the SoulFull community. We’ve been grateful to bear witness to her beautiful transformation and watch her befriend herself and recognize her own inner light, courage, truth, and strength. She is a teacher who uses Ayurveda in the classroom and a Reiki Master who works with animal spirits and guides.In this episode, she openly shares about her struggles and challenges with emotional vulnerability, a tough inner critic, and endometrioses. Tune in to hear -0:00 - Celestial Report and ways to support India during this time9:03 - Kelsey’s journey to find Ayurveda19:45 - On why being “unemotional” wasn’t actually a superpower27:33 - How Kelsey uses meditation and Ayurveda in her classroom33:30 - When deleting IG for 30 days became 6 months44:01 - Working with spirit animalsTo find and book a 1:1 reiki session with Kelsey, email her at km_green14@yahoo.com and her IG is @kelsoo14. Other links - Link to 7 Centers of Abundance Donate to Khalsa Aid and Sewa InternationalChakra Course

If you have a podcast or are thinking about starting one soon, but are wondering about HOW to actually grow your podcast listeners and get engagement, today’s episode is for you!   Podcasting is an incredible way to build the know, like and trust factor with your audience, and really get to connect with them in a deep and meaningful way. Once someone finds a podcast they like, they often binge it and become a loyal fan.   That’s exactly what happened with our guest today, who grew her podcast to a top 20 spot and 100,000 downloads in less than a year–AND has two children at home. Mind blown!   Today, she’s sharing her secrets with us, and proving how you don’t have to choose between a successful career and spending time with your family.   My guest today, Kelsey Murphy, is a Business & Life Coach working with Fortune 500 companies, like Facebook and Twitter, industry thought leaders like Marie Forleo and her B-Schoolers, as well as celebrity nutritionists, coaches, and other brilliant humans creating meaningful businesses and lives. She’s been featured in places like Forbes, Business Insider, Huffington Post, LiveStrong, Living Healthy, LaurenConrad.com and more.   When Kelsey’s not coaching you can find her hosting the Whiskey & Work podcast giving her wise (and sometimes comical) advice on navigating the waters of business, life, and relationships. But on her other card, it might say snowboarder, eater, dreamer and fresh-air-addict.   What you’ll learn in this episode:   How Kelsey grew her podcast to over 100,000 downloads in her FIRST year! What assets to give your podcast guests to make it super easy for them to share with their audience Tips for how to pitch yourself to be a guest on other podcasts The importance of the ‘deeper vs. wider’ mentality How to have a successful business AND be present with your kids   Subscribe and Review   Thanks so much for joining me this week. If you liked what you heard, please leave an honest review for The Success with Soul Podcast on Apple Podcasts so we can improve and better serve you in the future. Plus, you could be featured on a future episode during our listener spotlights. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.   And finally, don’t forget to subscribe to the show on Apple Podcasts to get automatic updates. My goal for this podcast is to inspire those who seek flexibility and freedom in their lives by making something happen with holistic, soulful, step-by-step strategies from me and other experts.   Links + Resources Mentioned in this Episode:   Brand spanking new to online business? I’ve got a free video series that I want to invite you to called How to Start your Blog from Scratch the Right Way. Watch it here! Imagine how your life would change if you could work with your body and its cycles – not against it? That’s why I created my Mindful Planning Printables, to help you tune into your body, hone in on the work you truly love, prioritize your most pressing tasks (and let the rest go!). Go here to get your copy and start learning how to flow WITH your life, instead of against it. The Gifts of Imperfection by Brené Brown Visit Kelsey’s website here and follow her on Instagram @kelseymurphy, plus get her free step-by-step guide to planning your business here Follow me on Instagram @katekordsmeier and @rootandrevel   More Ways to Enjoy Success with Soul Download a transcript of this episode Download on Apple Podcasts Email me new episodes Don’t forget to join our free Success With Soul Facebook community for follow-up conversations about the podcast episodes and where I also often go live to answer your burning questions. Hangout with like-minded bloggers and heart-centered online business owners exchanging priceless feedback, encouragement, and other golden insights from the trenches.   EPISODE CREDITS: Produced by Danny Ozment at https://emeraldcitypro.com

In this week's episode , I sit down with  copywriting expert, marketing educator & mental health advocate, Kelsey Formost. Kelsey unpacks while copywriting is an important skillset for all entrepreneurs and one that can be easily learned - even if you hate writing! She also discusses a few tricks you can implement while writing to help you think and edit like a copywriter.  Finally, Kelsey provides actionable tips on how to best work with a professional copywriter, so you don't waste thousands of dollars!  Episode Highlights: [2:19] How Kelsey got started as an entrepreneur[7:02] Why it’s important to take the chance and follow your dreams[9:13] What exactly is copywriting and why is it useful?[13:20] How to get over the fear of copywriting[20:38] Some tips for hiring a copywriter[25:27] Why it’s important to have your brand reflected in your copywriting[30:58] Download Kelsey’s Freebie to help you with writing[35:00] Where to find KelseyAbout Kelsey:Kelsey Formost is a copywriting expert, marketing educator & mental health advocate who helps entrepreneurs learn to write words that sell. She's been featured in Business Insider, Glamour, Refinery29, Boss Babe & more. She’s also an experienced public speaker & educator, chosen for events like Hubspot’s Inbound2020 and SXSW (South By Southwest) 2021, two of the top marketing conferences in the country. Kelsey's easy-to-understand copywriting courses & templates have helped take struggling businesses to six figures and beyond, but that's not really what's important. Kelsey's mission is to de-mystify the process of communicating with an online audience, helping entrepreneurs feel empowered and inspired every time they need to write or speak about their business (and also, yeah, make more money in the process).You can learn more about Kelsey at: By visiting her website at kelseyformost.comFollowing her on Instagram at kelseywritesDownloading her freebie 3 Copywriting Secrets to Triple Your ProfitsAbout Your Host:Jacinta Gandy is passionate about small business and a champion of women’s entrepreneurship. She’s the founder of Social Circle, a full service design studio specializing in bold, beautiful web design for female entrepreneurs.You can learn more about Jacinta at- socialcircleinc.com- Follow on IG at jacinta_gandyThank you for listening! Please subscribe, rate and review the Hustle With Purpose Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For detailed show notes please go to socialcircleinc.com/podcast. 

Kelsey Johnson is a Bozeman-based artist whose work highlights the epic wildlife, people, and landscapes of the American West. Using graphite pencils and oil paints, Kelsey creates stunning, life-like artwork-- works that you would assume were created by a full-time artist with decades of experience. But in reality, Kelsey is new to professional art-- she balances her artistic endeavors with a full-time job, and she actually started her art business only a few years ago, back in 2018. While Kelsey’s artistic career will undoubtedly continue to grow and flourish in the coming years, I am inspired by the commitment and work ethic she exhibits on a daily basis to turn her creative passions into a self-sustaining business. - Growing up in Pennsylvania, Kelsey was always artistic, but she put art aside and earned her undergraduate degree in agricultural business and agronomy. After graduation, she began a career with a large corporation where she sold corn and soybean seeds across the United States. While the job was safe and steady with plenty of upward mobility, she couldn’t shake the feeling that she was not completely fulfilled by her work. So, as you’ll hear her describe, a series of events came together that prompted her to pack up and move to Montana, where she rededicated herself to her artistic inclinations. - I greatly admire Kelsey and the way she has created a life and career here in the West. I also feel that she serves as a perfect example of how to balance professional, practical obligations with the pursuit of artistic goals. If you’ve got creative ambitions but struggle to fit them in between the other demands of life, you’ll find Kelsey’s story inspirational. We had a wide-ranging conversation, discussing everything from her childhood on the east coast to her eventual move to Montana. We talked about her evolution as an artist, some of her artistic breakthroughs, and her creative influences. She talks a lot about juggling professional and artistic commitments, and she also offers up some excellent book, music, and film recommendations. - And as you’ll hear in the episode, Kelsey and I will be doing a giveaway of a print of her newest painting, titled “Land of the Desert Poppy,” which I’ve linked to in the notes. If you want to enter to win, follow me on Instagram and look for a post about the giveaway later this week, the week of February 22, 2021. - Thanks so much to Kelsey for taking the time to chat. Hope you enjoy this conversation. --- Kelsey Johnson "Land of the Desert Poppy" Ed on Instagram (for print giveaway) Full Episode Notes & Links: https://mountainandprairie.com/kelsey-johnson/ --- TOPICS DISCUSSED: 3:45 – Where Kelsey grew up 4:45 – How Kelsey initially got into agriculture 6:30 – When did Kelsey realize that agriculture was not the path for her 8:45 – How did Kelsey come to set her eyes on Montana 12:15 – What did Kelsey have to do to move to Bozeman 14:45 – Kelsey’s art 18:30 – How the art community in Southwest Montana influenced Kelsey’s art 20:45 – The first time Kelsey sold art 23:45 – Kelsey’s experience balancing her art with the rest of her life 25:45 – Kelsey’s biggest surprise in setting up her art business 26:45 – Kelsey discusses “big break” moments that helped get her work in front of more people 30:30 – Kelsey’s role models in the creative community of the American West 33:45 –Kelsey discusses how she knows she’s finished with a piece and explores those moments when a piece just “doesn’t work out” 37:15 – Kelsey’s advice for those getting started in creative pursuits 35:30 – Kelsey’s most recently finished piece (ft. information on a print giveaway!) 42:30 – Kelsey’s adventures in hunting 45:45 – What Kelsey does for fun 46:30 – Kelsey’s favorite books 50:00 – Kelsey’s favorite musicians 53:00 – Kelsey’s favorite movies 55:30 – Parting words of wisdom --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Support Mountain & Prairie Leave a Review on Apple Podcasts  

Kelsey Moreira is the founder & CEO of Douph, a cookie dough company with a mission. Kelsey has been noted by Real Estate Mogul and Shark Tank Shark, Barbara Corcoran as the most sophisticated store owner she’d ever met in her life. Why might you ask? Because this Forbes 30 under 30 entrepreneur ditched her decade-long 6 figure tech career with Intel and decided to bootstrap a cookie dough company from a $500 food cart to growing 500% year over year in profits the first two years by serving more than 250,000 cookie dough lovers. But the real magic has been their mission to reduce stigmas around mental health & addiction, including the donation of 88,151 MINUTES in mental health treatment time. Her cookie dough and her mission-driven mentality behind has raised more than 1.2 million dollars, had multiple retail locations including the Las Vegas Strip, and after COVID has pivoted 100% online to ship nationwide through a strong e-commerce business.Full show notes and worksheets can be found here: evolvethe.world/episodes/kelsey-moreiraWhat You Will Learn In This Episode:- How Kelsey's relationship with alcohol became a detriment to her life- When Kelsey decided to stop drinking and how she did it- How Kelsey started baking in order to rebuild her identity- How Kelsey discovered the cookie dough recipe that would later become Doughp- How Kelsey launched Doughp and started validating her idea- What happened when Kelsey started sharing her sobriety journey with customers- What is Doughp For Hope and why it is the core of Doughp's mission- How Kelsey decides which nonprofits to partner with- How Kelsey created a fun startup culture without drinking or mind altering substances- How to permeate your values as a founder in the company culture- The challenges Kelsey faced as a first time entrepreneur opening a retail location- How Kelsey transitioned 100% online during COVID and skyrocketed sales- How you can use your physical locations data and experience to direct online experiences- What Doughp does to stand out in their marketing online- How Doughp nurtures it's community online- The best advice Kelsey received to stay resilient through sobriety and tough times- The meditation app that Kelsey swears by- How we can better support friends and families' mental health- How to find existing solutions and use your business to support themIf you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

Today’s episode features TWO guests - Courtney Rioux and Kelsey Mathes. Courtney Rioux (She/her/hers) is a multi-passionate creative. As an actor, you may have seen her most recently on Chicago Med, Fire, and PD as Paramedic Courtney, The Hot Shot spokesperson, or heard her voice on a Jimmy Dean, McDonald's, Sherwin Williams, or Hershey's TV commercial. But Courtney is also an advocate for actors. She does this as a host of the podcast The Whole Artist with Courtney Rioux, in teaching and coaching actors, and in her role as VP of the Chicago Sag-Aftra board. With each of these, she inspires and empowers actors to create a life of joy, freedom, and abundance. Follow her at @courtneyrioux on Insta and sign up for her V.I.P. updates and free gifts at CourtneyRioux.com. Kelsey Mathes didn’t submit a bio….but you should check out her instagram and website below ;)    Get to know our guests! Courtney Rioux:  Podcast: https://anchor.fm/courtneyrioux, Instagram: https://www.instagram.com/courtneyrioux Website: www.courtneyrioux.com Kelsey Mathes: Podcast: https://podcasts.apple.com/us/podcast/the-boss-life-balance-podcast/id1505371470 Instagram: www.instagram.com/yourcoachkelsey Website: www.kammeditation.com   Things we chat about… Funks that both Courtney and Kelsey both found themselves in this past year The negative chatter that went through Courtney’s head after an injury kept her off set A phone call that Courtney received from the AD of Chicago Med - while she was in the hospital How Kelsey busied herself as a distraction, after she lost her job Why it’s important for coaches to share their vulnerabilities on social media What each of them learned about themselves as both professionals and humans during the past year   Books we chat about - Untamed - by Glennon Doyle  Existential Kink - by Carolyn Elliot Listen to one of these for free with a free audible trial: www.audibletrial.com/tonyrossishow **All links are affiliate links. (Please buy 5 copies... ;) )  Previous episodes: Stop Letting 2020 Be Your Crutch - with DaJuan Johnson    Actor Resources  Come join us for our weekly actor mindset calls! The #NotPerfect Actor Family: A group coaching program for actors who are ready to stress less, laugh more, and love themselves - regardless of where you are in your career, what’s happening in the world, and helping with go throughs in your personal life. Click below to join, and use promocode ACTORPROBLEMS to sign up at a discount :) (offer expires December 31, 2020)  www.tonyrossicoaching.com/workwithtony Join us!  "Actor Problems" Facebook Group www.facebook.com/groups/actorproblems  Join the actor self-care newsletter! www.tonyrossicoaching.com Plus gain access to my free video series - “Why You Think You Suck (Even Though You Really Don’t)”   For Sponsorship Inquiries Shoot an email to tony.rossi@gmail.com and put “Actor Problems Sponsor” in the subject line. Wanna just support the podcast? You’re the best. Head to patreon.com/tonyrossi for donation options, starting at $1/month.  Are we connected? (We totally should be….) Instagram: @tony.rossi Twitter: @_tonyrossi TikTok: @tony.rossi Facebook: www.facebook.com/tonyrossicoaching Remember - we can be messy and still get the things that we want #notperfect #stillenough

Ever wondered, “How about I start over”? Now, before you say…..Woah, Natalie! Hold up, girlfriend. What’s going on in that head of yours...hear me out. A start-over can be amazing. It can be one of the greatest gifts you give yourself. And there are tons of reasons for it to happen: Maybe you run a business, but you realise it isn't aligned with who you've become. (Good reason to start over)Maybe you’re playing small and you know in your soul it’s time to play big. Maybe your business just isn’t doing it for you anymore. (Start over ASAP, girlfriend)Maybe you need a change. Maybe you need something new. Maybe you’re just not in alignment with your business anymore; orMaybe you're after a challenge. (Again...a start-over is sounding amazing right now)My advice? Listen to that inner voice. It is trying to tell you something.Whatever the reason, it’s OK to want change. Change actually isn’t the thing we need to watch out for. What we need to watch out for is how we handle the change. That’s exactly what my guest, Kelsey Chapman talks about in today’s episode. This powerhouse grew a multiple 6-figure business in two years from a blog and side hustle. And then she gave it all up to start again from scratch.Kelsey knew that if she was going to conquer the overwhelm of starting again, and not burn herself out the way she had with her previous biz, she was going to have to tackle something very early on. What was this thing? All in the podcast, lovely.The main thing, she says, is not to get stuck in your old patterns and habits. We have to shift our mindset. And to do this, we need help.One key way to do this is through mentorship, which Kelsey (and myself) are huge believers in. So much so, that she’s written a book about it (what a Queen), due for release in February 2021It’s time for you to go from dream to done. Tune in to Episode 95 here.In this episode we uncover: ✅ How Kelsey’s lack of boundaries lead to her resenting and totally hating her own business, and how she had to sort that out in a hurry.✅How competency is different from flow - because you might be competent at some things but if they don’t give you flow, you gotta say NO.✅ How to build a new business and not slip back into those old patterns and habits. ✅ Why having a team means you can produce more, go further and be more powerful.✅ What it means to be a misfit in your industry and;✅ How mentoring can literally be a game-changer.Resources:Take a closer look at Kelsey’s awesomeness on her website.Listen to this episode of UNTAPPED where I share why too much change can be dangerous. You can also read about my Madonna crush and how reinvention can be POWERFUL.Are you ready to bring in $10K months to your business? Check out the details for The $10K Club here. See acast.com/privacy for privacy and opt-out information.

DEI work is emotional work. From shame and discomfort to assumed expectations about what’s “good enough,” our feelings can actually prevent us from making the change we wish to be a part of. In this episode, Erica is joined by her client, Kelsey Murphy of Whiskey & Work, to talk about her allyship journey. They talk about: The motivation for Kelsey to engage in DEI work, What it looks like to be an imperfect ally when you hold yourself to perfectionist standards, The burnout many people experienced after entering this work at a sprint pace, and How Kelsey’s commitment to allyship is manifesting in her business plans. Check out the show notes at https://www.pauseontheplay.com/ep83 Want to be supported in doing the damn thing by other business owners looking to see you succeed? Now is the time to join Pause on the Play: The Community. Visit https://www.pauseontheplay.com/community to join today!   Be sure to rate + review the podcast!

In this episode, we are joined by Team USA Olympic Wrestler Kelsey Campbell. Kelsey became the first female wrestler to represent Arizona State University in 2007. She is the 12th woman to wrestle for a Division I men's team in the United States. Volunteering for several youth organizations and women advocate groups like Girl Up, Women's Sports Foundation, and Strong is the New Pretty, Kelsey continues to train and fight for opportunities for women all over the world. She is interested in music, animal welfare, and criminal psychology as well. Show Notes: In this episode, we talked about: How Kelsey believes she's a natural competitor but not a natural athlete How she grew up singing and dancing  How she participated in various sports in high school How her wrestling journey started with a dare How she just kept taking on opportunities that came her way  How she never planned to make wrestling a career How she felt like there wasn't anyone who looked like her that she could look up to when she was young How it's important to know who you are and where you stand Her other passions and things she's working towards For more information and to keep updated with our content, follow us below!

This week, I am joined by Kelsey Jones! Kelsey is the host of What's Stopping You (available on apple podcasts, spotify, or wherever you listen to your shows), a senior at University of Texas, Austin, and a digital creator. In this episode, we dive into... - How Kelsey started her podcasting journey - Her advice for increasing your productivity - Navigating being a full time student and pursuing your career - Insecurity and body confidence - and so much more! Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) Follow along with She Persisted on Instagram (@shepersistedpodcast), Twitter(@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)! > for business inquiries email: inquiries@shepersistedpodcast.com Helpful Resources... - Reading Recommendations - Mental Health Resources (links) - educational YouTube videos - purchase the DBT® Skills Training Handouts and Worksheets here - purchase the DBT Skills Manual for Adolescents here © 2020 She Persisted LLC. --- Support this podcast: https://anchor.fm/shepersisted/support

I couldn’t be more excited about today's podcast episode! Today on the show I have one of the amazing dietitians at my virtual private practice, Nourishing Minds Nutrition, Kelsey Pukala back on the show. Kelsey is an incredible non-diet dietitian and I am so honored to have her (and Megan, our other dietitian who will be on the show next week!) as part of our team supporting you in your goals with intuitive eating and wellness without obsession.   Kelsey is so great at breaking down complex conversations into an easy to understand way, so I asked Kelsey on the show to discuss how the thyroid is impacted with eating disorders and disordered eating.   In this episode we discuss:  Kelsey gives an update of what she has been up to lately What exactly is the thyroid and what it does in the body What a healthy functioning thyroid looks like How eating disorders and disordered eating disrupts the thyroid and how this impacts other hormones in the body Signs and symptoms that something may be wrong with your thyroid What kind of lab tests should be ordered and what indicates altered lab values for your thyroid What healing your thryoid looks like in application How Kelsey practices wellness without obsession   Kelsey’s past episodes on the podcast: Episode 100: Disordered eating as a root cause to digestive issues Episode 113: What happens to your body when you lose your period Intuitive eating during the holidays   Lab work to order if you are concerned about your thyroid, we recommend not only looking at TSH but also T3, T4, reverse T3 and thyroid antibodies. This is considered a full thyroid panel. While optimal ranges of TSH are technically anywhere from 1-4, a woman in their fertile years should usually have a TSH range of 1-2.   Use the code NOURISH for 10% off your first  Primally Pure order, my current recommendation is starting your day off with the gua sha stone and the new, Autumn Home Collection.   Click here to download my free e-book, Ditch the Diets.   My online course on intuitive eating, Permission Stage Playbook, is currently closed for enrollment but you can join the waitlist by clicking here. Enrollment re-opens later in fall!   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every week.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

Kelsey Patel is a wellness expert, reiki master, and author of the book “Burning Bright.” (https://www.kelseyjpatel.com/book) She is such an inspiration, but despite her larger-than-life appearance, she is quick to be very open, honest, and real about how she got to where she is today... and the times where things weren’t great or hadn’t fallen into place yet. We talk all about burnout, setting boundaries for yourself, your work, your clients, and how Kelsey was introduced to reiki in the first place. We also get the privilege of opening the podcast with a reiki session led by Kelsey. You are going to love it! You will learn about... (05:40) Experiencing a reiki session (11:35) Not being too rigid with your wellness practice (13:41) How Kelsey’s journey started (22:18) Setting boundaries and balancing your energy (29:30) Kelsey’s wellness non-negotiables (35:43) What reiki is and what inspired Kelsey to write her book (41:41) Reiki for nonbelievers (44:39) Tips you can incorporate now to take care of burnout Resources: kelseyjpatel.com (https://www.kelseyjpatel.com) Instagram: @kelseyjpatel (https://instagram.com/kelseyjpatel/) Facebook: www.facebook.com/kelseyjpatel (https://www.facebook.com/kelseyjpatel/) Read “Burning Bright” (https://www.kelseyjpatel.com/book) Fab Four Fundamentals (https://kellyleveque.mykajabi.com) Connect with Kelly: kellyleveque.com (https://kellyleveque.com/) Instagram: @bewellbykelly (https://www.instagram.com/bewellbykelly/) Facebook: www.facebook.com/bewellbykelly (https://www.facebook.com/bewellbykelly/) Be Well By Kelly is a production of (http://crate.media)

We are so delighted to have the lovely Kelsey, also known as Unplugged Goddess, on today’s episode! Kelsey is a self love coach working to help empower her followers through finding their own individual version of practicing self love. We go over many aspects of self love and Kelsey’s work, including: How Kelsey got started on her self love journey Decoding what self love really means Self love vs. self care Finding a self love routine that works for you The importance of self love in romantic relationships Kelsey is such a wonderful soul and we are so happy we could have her on to share some of her wisdom to all of us, allowing us to find self love in our lives! Also, make sure to check out her website linked below to stay updated on her upcoming self love course! We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Follow Get the Glowdown on Instagram Follow Sloane on Instagram  Follow Anna on Instagram   Join the Facebook group Follow Kelsey on Instagram Check out Kelsey’s Website (self love course launching soon!)

Answers To Racism Questions: Protests, Riots & Who's Lives Matter Featuring Keenya Kelly # 124 Let's talk about some crazy times, shall we? Today's podcast episode is so important. Keenya Kelly comes on the show to answer some of the toughest questions about race, rioting, and so much more. To be honest, I was a little hesitant and scared to jump on this podcast because this is a really tricky conversation. The last few weeks have been so eye opening for me on the things I don't know when it comes to racism. But I promise to be honest about what I am learning every single day and the stories I am hearing. I still have so far to go and so much to learn, which is why I am so grateful for Keenya. Keenya is amazing. She is hysterical, kind, transparent, and honest. She has so graciously offered herself to be a bridge between White people and Black people, talking about racism, and the ways that we can move forward and navigate these tricky waters. Before I go into anything else… WARNING: It’s gonna be messy… but it’s also going to be real.  Here’s what you’ll find out today…  When you address your Black friends… do you call them Black or African American?  Keenya’s thoughts on who is rioting vs who is protesting… and are they the same people? What does it mean being an ally, and how can you start being one?  The difference between AllLivesMatter vs. BlackLivesMatter What exactly is “white centering”. What it was like for Keenya to go to a friend's “redneck” party.  How Kelsey is handling the new world of racism in her family.  Keenya & Kelsey’s opinion on police brutality.   A few really GOOD things that we see coming out of this And also, a few really actionable things that we can take part in, to make a difference. LINKS MENTIONED Keenya Kelly’s website Keenya Kelly’s Facebook Keenya Kelly’s Instagram Keenya Kelly TikTok Chalene Johnson’s Website WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

When was the last time you extended grace and love to yourself? For many, self-compassion and self-love feels totally foreign. More often than not, people tend to look for outside sources to make them feel happy, validated, and secure. The truth the only one that can truly provide that is you. In this episode, Kesley Tweed shares her journey to self-love, and how she’s helping teach others to love themselves today. Kesley is a life coach, Reiki Master, Astrologer, and co-founder of the group Shift Happens. Her mission is to lift the vibration of humanity – one person at a time – by helping you fall in love with your unique journey. Throughout our conversation, Kesley and I also discuss our experience at Tony Robbins events, how we got connected, and what my experience was like at Shift Happens. Kesley also explains her views on Astrology and how she’s helping people understand their signs through a self-love and transformational lens. Tune in to Episode 6 of Believe It, Achieve it to hear more about Kesley’s experiences with life, love, and the stars. Some Questions I Ask: Tell our listeners about Shift Happens. (8:35)Tell us about your Astrology experience and expertise. (16:00)In This Episode, You Will Learn: Kesley’s journey to self-love. (4:23)What a day at Shift Happens looks like and how it fosters a transformational space. (12:33)How Astrology shifted Kesley’s view of the human experience. (16:08)How Kelsey can help you make sense of your natal chart. (23:03)Connect with Kesley Tweed: WebsiteInstagramShift Happens Instagram See acast.com/privacy for privacy and opt-out information.

This week on the Girls Go Abroad podcast, we're talking to Kelsey Frey all about her life as a solo female digital nomad. Kelsey is an online English teacher, blogger, and freelance writer currently navigating her newfound digital nomad life in Europe. In this episode we discuss... How Kelsey got started as a digital nomad by teaching English online and housesitting How Kelsey found her digital nomad community in Bansko, Bulgaria Top tips for visiting Bansko Top tips for solo female digital nomad life Find shownotes at: https://addieabroad.com/solo-female-digital-nomad-life Find Kelsey Online: https://sightsbetterseen.com/ Follow Kelsey on Instagram: https://www.instagram.com/sightsbetterseen/

Investing in your team is essential if you plan to build a business that runs smoothly and without your 24/7 supervision.  Today I had the pleasure of bringing on another client that I’ve been fortunate enough to work with for over two years. I sat down with Kelsey Kerslake, Founder and Creative Director of Pinegate Road, a branding and web design agency.  We talk about shifting your mindset from freelancer to CEO and showing clients that you’re the expert at what you do. Kelsey shares how she tripled her revenue and doubled her profit within her first year of joining The CEO Roundtable, my mastermind program. She talks about how investing in her team gave her the opportunity to generate other revenue streams (as well as being able to take and fully enjoy her maternity leave!)  Kelsey also explains how she went from working over 60+ hours a week down to just 16 hours! What’s in this episode: How Kelsey got started in branding and web design and how having the support from her agency has helped her transition into coaching  What made Kelsey realize she wanted to grow her business beyond just herself Her expectations for hiring out and what surprised her most about hiring a team How she felt after bringing on support in her business The biggest challenges she faced while building an agency Her advice for someone struggling with the balance of trusting their team to take ownership over their role and jumping in when needed What it takes to be open and clear with your team to dissipate problems and get on the same page with each other How Kelsey planned for maternity leave The steps she took to build out processes and what types of roles she hired out before leaving What it looked like to design her life around her business in order to do what she wants on her own terms How she tripled her income and doubled her profit after working with Nicole Her advice for prepping for a break from your business and investing in your team Connect with Kelsey: Website | Instagram About Kelsey:I’m Kelsey Kerslake, founder and creative director of Pinegate Road and I’ve been helping entrepreneurs and businesses build their brands and online presence for over a decade. I deeply believe that everyone has the potential to make their dreams reality and my agency helps people do just that. As your creative director, my job is to help take the vision in your head, ground it in strategy, illuminate it with design, and make it your digital reality.  Enjoyed this episode? Then make sure to join us in my free Facebook Group so we can continue the conversation! Click here to request access.  Want to know when new episodes are released? Subscribe on your platform of choice so you can learn all of the scaling strategies I’m implementing in my own business and with my clients.  Let’s be friends. Send me a DM on, Instagram or Facebook.

Prebiotics, probiotics and even synbiotics?! Do you find it gets confusing to understand what is what in the digestive world? Today’s podcast episode with guest Kelsey Kinney, founder of Gut Power Drinks, helps you understand the difference between prebiotics and probiotics and why you may want to include both in  your diet or supplement protocol.   Kelsey Kinney MS, RD is a registered dietitian in private practice specializing in digestive and hormonal health and is the founder and creator of Gut Power Drinks. She completed her Bachelor's degree in Nutrition at New York University and holds a Master's degree from the University of Western States in Human Nutrition and Functional Medicine.    In this episode we discuss:  An update to what Kelsey has been up to since her last episode on the show, which you can find here. What prebiotics are, sources in our diets and in supplements. What probiotics are and how they differ from prebiotics. How prebiotics help your gut microbiome to thrive and improve symptoms of digestive issues such as IBS and SIBO. What are synbiotics and what to look for in a synbiotic. Creating Gut Power Drinks and her mission in creating this drinks, with matcha and cocoa flavored options, and who would benefit from Gut Power Drinks. How Kelsey practices wellness without obsession.   Learn more from Kelsey: Kelsey’s website Gut Power Drinks website. Use the code HELLO for a discount of your first purchase.   This episode is brought to you by New Chapter. As a women’s health dietitian and educator, I have been on the search for my official recommendation for a prenatal vitamin for quite some time, and I am thrilled to say I finally found the one, and actually a prenatal AND postnatal vitamin- that checks all my boxes.   What’s so cool about New Chapter’s perfect prenatal vitamin is that it is fermented for better absorption with beneficial probiotics and whole foods, which also makes it easy to digest and gentle on the stomach- which if you’ve ever taken a prenatal vitamin you know that’s not always the case. Plus their new improved formula contains ginger to help combat morning sickness. It contains all the key nutrients your body needs for a growing baby, including methylfolate- which is the active form of folate I personally always recommend to my clients when they are looking for a prenatal.   And they also have a Perfect postnatal vitamin, which is what I am personally taking now. Its formulated specifically for new moms and our needs, to help us replenish nutrient stores from having a baby meaning its going to contain key nutrients like iodine, vitamin D, fermented iron as well as fermented B vitamins to support energy needs. What I think is so helpful is that it also contains herbs and plants that have been used traditionally for lactation like oats, kelp, chamomile and turmeric.   As with all New Chapter supplements and products, these prenatal and postnatal vitamins are nonGMO certified, made with organic whole foods and herbs and responsibly sourced. I mean I could it get any better, I don’t think so!   You can purchase New Chapter prenatal and postnatal vitamins on New Chapter’s website, Whole Foods, CVS, Amazon and local health food stores. Thank you so much for sponsoring today’s episode NC!   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

Kelsey Bratcher is the host of the Get Automated Podcast, where he chats with business owners and entrepreneurs about the ways they grow and automate their businesses. He is the Co-Founder of Automatic Practice Profits, a marketing agency for Regenerative Medicine clinics all over the US that offers a Done For You new patient acquisition service specifically designed to consistently produce cash buyers. Kelsey is an expert in firm automation and time-saving software, and he has saved over 30,000,000 minutes of time in his own businesses. What you’ll learn about in this episode: How Kelsey got involved in working with law firms to help them optimize and automate the lead generation and intake process to minimize effort and time spent Kelsey explains CRM (Contact Relationship Management) software and discusses his favorite piece of CRM software, Pipeline, as well as other companion tools he recommends What “drip campaigns” and “nurture campaigns” are and how they follow up with prospects’ requests through automated processes Why drip and nurture campaigns can be easier than you might expect, and why the window of time you have to contact a lead is tight How CRM software and tools can be flexible, versatile resources with many potential uses in your law firm Kelsey discusses Zapier, a tool that allows you to connect and integrate many different pieces of CRM software together Why it is important for the software tools your firm uses to be expandable and automatable to help your tools grow with your firm Why automation is one of the easiest “low-hanging fruit” process improvements you can make at your firm to save time and effort Resources: Website: https://getautomated.co/ LinkedIn: www.linkedin.com/in/kelseybratcher/ Additional Resources: PILMMA Super Summit mini-site: https://www.pilmma.org/pilmma-super-summit-2020/

Actress Kelsey Scott tells one of the most amazing stories. (HBO Insecure, Fear of the Walking Dead, 12 Years. Slave + many more)Show notes3:30 mins - Kelsey talks about going behind the camera as a writer first 7:23 mins - A need to get back into acting 8:15 mins - Starting back from scratch (acting)11:30 mins - How Kelsey got an Agent 13:35 mins - Waited a year to get first TV Audition19:55 mins - Comparing big tv shows to independent projects22:45 mins - How to deal with Audition failures31:41 mins - An actual Audition experience 38:00 mins - Working on HBO Insecure41:10 mins - NEW MOVIE " A Patient Man"47:08 mins - Advice about Failure

How do you know when it’s time to change your career? This is the question that driven people are constantly asking themselves, and it's a question we want to answer correctly, right?! After all, changing your career might shift everything around in your life as well. So, how do you know when you’re ready? In this episode, Karlee invites a surprise guest to her studio, Kelsey Fain, a business owner with a courageous story of taking a professional leap, that happens to be her sister. They discuss what it takes to leave jobs that look good on paper, and dive into the life they wanted to create for themselves. This is a no-BS, no sugar-coating kind of conversation. Together, they talk about the financial aspects of shifting your career, how they learned to handle the influx of work, and ultimately why, at the end of the day. they feel more inspired to keep pushing forward. Here’s the deal: There’s never going to be a “perfect” time to take the leap. You just have to do it – but you can do it strategically. Tune in to learn about how to deal with the transition to consciously creating the life you want to live. Some Questions I Ask: Before you left your corporate job, what made you notice that it was time for a change? (3:32)What do you know now that you didn’t know prior to switching careers? (16:32)In This Episode, You Will Learn: What pushed Kelsey to take her first step into a career change. (7:38)How Kelsey created an “exit strategy” for herself so she didn't leap blindly. (8:52)How to create the roots for your rising. (10:25)What mindset helps treat imposter syndrome and overwhelm. (16:49)Why those that thrive remove “should” from their vocabulary. (19:54)Resources Mentioned In This Episode: Done Burning Out? The 4 phases of growth and sustaining successKelsey Fain Photo WebsiteFound this helpful? Leave a review on your podcast app and share a screenshot of this episode on social media so other women can see it. Tag Karlee so she can give you a shout out on Instagram or Facebook. Or drop Karlee a line here. See acast.com/privacy for privacy and opt-out information.

We tend to dedicate our time and energy to cultivating healthy relationships with the people around us and even ourselves—but have you ever considered what it means to have a healthy relationship with food? Food is such a critical part of our daily lives. Not only do we need it as sustenance, but food can also play a huge role in our culture, nostalgia, and our social lives.  Unfortunately, dieting is prevalent in our society, particularly this time of year. Studies have repeatedly shown that diets simply don’t work. Not to mention, restriction and an amplified preoccupation with food can lead to anxiety and fear surrounding one of our basic human functions: eating!      That’s why this episode with Kelsey Heenan is so powerful and enlightening. Kelsey’s personal relationship with food has evolved over the years from fearful and disordered to healthy, empowering, and mindful. Today you’re going to hear Kelsey’s story of overcoming an eating disorder, and how she is now helping others cultivate a healthy lifestyle with food and exercise. You’ll learn about intuitive eating, ditching food rules, and creating a more mindful experience with food. Enjoy!  In this episode you’ll discover: Why your relationship with food is so unique and powerful. Kelsey’s journey with anorexia nervosa and exercise compulsions.  The moments of clarity that inspired Kelsey to seek treatment.  How Kelsey recovered from her disordered eating patterns.  The powerful and symbolic dream that was a monumental part of her recovery. How Kelsey developed a healthier relationship with exercise.  The basic tenets of intuitive eating.  Why a dieting mentality triggers fear and anxiety.  How calorie counting and macro counting can be a huge trigger for some people.  Why assigning morality to food is unproductive. How restriction and food rules can lead to binging.  The different roles that food can play in our lives.  Why leaving behind the diet mentality is so empowering.  Why facing your food fears can take the power away from disordered thoughts. What it truly means to be mindful about your hunger.  The power of appreciating your own unique body.  Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! The Secret Life of Fat with Dr. Sylvia Tara – Episode 350 Food Vs. Medicine with Dr. Paul Saladino – Episode 379 Carb-Cycling for Fat Loss with Michael Morelli – Episode 212 Functional Training with Eric Leija – Episode 377 If It Fits Your Macros – Episode 233 HIITMAX HIITBURN Connect with Kelsey Heenan Website / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

In this episode of Joyfully You, Kelsey gives you all the details on how to teach english as a foreign language and what her experience is. In this episode, you'll learn: - How Kelsey started traveling - How to manage high expectations of self - How to not let people annoy and bother you - How to coach and "reparent yourself" - The process of climbing up the emotional scale so you can feel better Follow Kelsey on Instagram: www.instagram.com/kelseylowshow Events and links mentioned in the show: Visalia Talks & Wine: www.visaliatalks.com GLOW Self Love Mastermind: www.kelseylow.com/about-glow/ Self Love Embodied Retreat in Costa Rica: www.womenofevolve.com/costarica Please leave a comment and review if you like Joyfully You Podcast :)

Long-time Health Coach Group customer Kelsey Root joins Cathy to share the growth and success of her new Wellness Center and coaching program.     In this episode, Cathy and Kelsey discuss the following: Which Health Coach Group programs Kelsey offers as a coach What kind of coaching style Kelsey provides for her clients  How Kelsey builds her email list for new clients  Kelsey’s approach for work/life balance Kelsey’s current client enrollment and 2020 goal for growth    Kelsey Root is a yoga teacher and certified health coach. Kelsey recently opened a Wellness Center in her hometown and has increased her client-base by offering both in-person and online coaching programs.   Mentioned In This Episode: IIN 12 Day Detox 28 Day Slim Sexy Smart  Online Marketing Mastery Building Abundance   Links to resources: Health Coach Group Website

So excited for all of you to listen in to today's episode with Kelsey Ravindran! I "met" Kelsey via Instagram last year and I've been following her journey ever since. On today's episode, we chat about Kelsey's chronic illness and pain, living with chronic migraines and Hashimoto's. Her episode is heart felt and definitely something everyone should listen to! In today's episode we chat about ...  The difference between a headache and a migraine How Kelsey's chronic illness has taken away her ability to work full-time How Kelsey keeps herself as healthy as she can with chronic, extreme pain The importance of support and what YOU can do to support someone you love with chronic illness How essential oils have changed the game in Kelsey's healing journey Links and things ... Kelsey's Instagram Chronically Healing Instagram

Starting a business is hard, and raising money to do it is not easy either. Being a woman in the tech industry is even harder! Doing it so well that Forbes recognizes you as one of their 30 Under 30 in the Marketing & Advertising category? Nearly impossible. Kelsey Hunter did all of these things and has never doubted if she is where she should be. She is the solo founder of Paloma, a fast growing company which provides brands with everything they need to turn Facebook Messenger into a growth channel, driving conversions through automated messaging. Kelsey joins Socialfly Co-founder Courtney Spritzer in the MouthMedia Network studios for a conversation about her journey to success and building her company from the ground up, along with a surprise and a brainstorm. In this episode: How Kelsey started Paloma, and how efforts to get sizable investment in your company can make you feel like you’re not going to make it to the next day. How she did something generally thought of as insane—fundraising over the holidays—and why it worked. The struggle to have and project the right image before you’ve really made it. Making right decisions when under financial pressure. Helping someone succeed in the hiring process. Managing stress—and why Kelsey doesn’t work on Friday nights. And the value of a support group people who really understand you as an entrepreneur.

In today's episode, we discuss the following: How Kelsey's athletic background in basketball shaped her as a person Why it is important for others to train intentionally and with purpose How Kelsey struggled with anorexia and exercise bulimia and found help Kelsey's powerful dream she had that set her free forever Kelsey's favorite way to train and what gives her gratitude and fulfillment Kelsey's advice to people who want to enjoy working out, have purpose, and find balance What it means to train like a gymnast Takeaway: Have you ever experienced any type of eating disorder? How did you get help? If not, have you experienced perfectionism? If so, what are the consequences of paralysis by analysis? Kelsey's Recommended Resources: http://eatingdisorders.ucsd.edu http://www.centerforbalancedliving.org http://tabithafarrar.com Get in Touch with Kelsey! Kelsey's Instagram HIIT Burn's Instagram HIIT Max's Instagram HIIT Burn's Facebook HIIT Max's Facebook HIIT Burn's YouTube Danielle coaches women to recognize how their beliefs hold them back from doing incredible things. She helps unlock their full potential through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/trainlikeagymnast/support

In today’s episode with Kelsey Abbott, I sincerely laughed out loud from the very depths of my belly. I’m so grateful for this conversation and meeting this wonderful person only a couple months ago.In this episode we talk about:Swimming with the dolphins in HawaiiHow walking away from a cushy government job at the age of 25 was the only thing that made senseThe seven layers of energy - are you playing in the litter box?Becoming a scientific journalist and learning about the Rove Beetle that has such a large penis it swings it over its shoulder!How Kelsey found herself through her coaching programEvery moment of this conversation rocked. And I can’t wait for you to listen!Don’t forget to tag Kelsey and me when you share your favourite moments @tamaraarnoldcoaching and @kelseyabbottcpcMore about Kelsey:Kelsey Abbott is a Confidence Coach & Instigator of Joy, writer, speaker and host of the Find Your Awesome podcast. She helps driven humans learn to really truly love themselves, shed the shoulds, embrace their own unique greatness and SPARKLE.Kelsey studied at the Institute for Professional Excellence in Coaching (IPEC) where she earned certifications as a Certified Professional Coach, Energy Leadership Master Practitioner and Cor.E Performance coach. She also studied at the Applied Neuroscience Institute, earning her NeuroPositive Certificate in using neuroscience to change how the brain processes challenges.Before becoming a Confidence Coach, Kelsey was a nationally-recognized science writer and marine biologist, working in DC, Seattle, Hawaii and Barbados, training dolphins and studying killer whales in the process. A competitive swimmer for most of her life, Kelsey transitioned to triathlons where she now competes at the national and international level.Is there anything you feel guided to share with our audience about your Spiritual journey?: I am open and super curious about where we will go.Where to find her:Email Address: kelseyabbott@gmail.comSocial Media Links and Tags: @kelseyabbottcpchttps://www.facebook.com/kelsey.abbott.9https://www.facebook.com/findyourawesome/https://www.facebook.com/groups/205312819975705/And because you may be curious about the Rove beetle with the large penis… here is the article Kelsey wrote that goes over all the details!https://maukamakai.wordpress.com/2010/03/08/shouldering-penis-extraction-in-rove-beetles/

On this episode, I’m talking to a solopreneur who started a clothing line inspired by her love of dogs about 3 years ago. She’s single handedly grown it into a major brand with 50,000 instagram followers and over 2,000 brand ambassadors. The most inspiring part is that everything she does is cause based - a percentage of every sale goes to rescuing homeless dogs. Listen in to learn about how to get your own dream off the ground, email marketing tips and how she finds unique products and partnerships. (00:00) Intro(00:29) Introducing Kelsey Gallipeau of Barklyn Grace(02:26) How Kelsey figured out how to make her designs(05:07) The timeline of planning the designs for an ecommerce shop(08:36) Kelsey’s strategy for working with other pet brands(10:55) Email marketing tips + tricks(16:36) What Kelsey is most proud of when it comes to Barklyn Grace(19:10) Meet Kelsey’s dogs (21:42) What automations help Kelsey run Barklyn Grace(22:26) Advice about taking the leap from your 9 to 5 The rest of the shownotes are at wearwagrepeat.com/podcast.    

My friend, Brand & Web designer extraordinaire of Pinegate Road, Kelsey Kerslake, joins us for a great conversation about the power of investing in yourself, personal & professional growth, changing your mindset with food, & autoimmunity. In Kelsey's words: I’ve been helping entrepreneurs and businesses build their brands and online presence for over a decade. I deeply believe that everyone has the potential to make their dreams reality and my agency helps people do just that. As your creative director, my job is to help take the vision in your head, ground it in strategy, illuminate it with design, and make it your digital reality. We cover: [00:05:03] How Kelsey helped change Ashley's life with her brand & business [00:09:27] The journey to starting & growing Pinegate Road [00:18:00] What does business growth look like on a personal & professional level? [00:21:02] The power of Investing in yourself & prioritizing self-care [00:28:58] Kelsey's evolving mindset with food [00:45:42] Kelsey's journey with endometriosis [00:50:54] Dealing with anxiety and being sensitive. [01:00:05] Kelsey's favorite books Mentions: "Crazy Rich Asians" by Kevin Kwan https://www.amazon.com/Crazy-Rich-Asians-Trilogy/dp/0345803787 "Clockwork: Design Your Business to Run Itself" by Michael Michalowickz https://www.amazon.com/Clockwork-Design-Your-Business-Itself/dp/0525534016/ref=sr_1_1?s=books&ie=UTF8&qid=1539077765&sr=1-1&keywords=clockwork "Journey of Souls: Case Studies of Life Between Lives" by Michael Newton https://www.amazon.com/Journey-Souls-Studies-Between-Lives/dp/1567184855/ref=sr_1_1?s=books&ie=UTF8&qid=1539077744&sr=1-1&keywords=journey+of+souls "Many Lives, Many Masters" by Brian L. Weiss https://www.amazon.com/dp/B007EDYNAO/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 -- Work with & schedule a call with Kelsey: www.pinegateroad.com Follow her on IG @pinegateroad -- Book a discovery call with Ashley: app.acuityscheduling.com/schedule.php…Type=8022769 Sign up for Ashley’s Newsletter app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on social @ashleykpardo Subscribe to Ashley’s YouTube Channel www.youtube.com/user/ashleykathrynpardo

If you’ve ever wondered what your significant other thinks about our hobby this episode might cover it. Colleen and Jamie invited their special man friends to come on just in time for Valentine’s day and it was a wild ride. We were surprised how much they are paying attention to, and do our best to answer their questions. Show Highlights Jamie & Colleen’s Special Man Friends The planners they use Handwriting skills Manner planner Eric’s hobby How Kelsey explains planning What it’s like living with planner girls Kelsey leverages planning for his benefit Eric’s living situation Kelsey’s opinions on stickers Reflecting on washi Advice for other planner partners Planner drama What they think of the podcast Passionate sticker discussions Eric’s final concerns Kelsey’s last question about planners

Media entrepreneur and motivational journalist Kelsey Humphreys is on a mission to break down success for the rest of us. She is the host and producer of The Pursuit a talk show and podcast where she interviews influencers like Tony Robbins, Barbara Corcoran, Gary Vaynerchuk, Brandon Bouchard, and others. She offers simple success tips and written articles for Success Magazine, Entrepreneur, LifeHack, and the Huffington Post. She is also the author of the book “Go Solo”. Kelsey is a past student of SPS.  I just love her book, and we have had a lot of fun. I’ve really enjoyed seeing her soar with all of the awesome stuff that has happened since the book was published. It’s not just because of the book. It’s because she is a hustler, but the book definitely helped. Today, we are going to discuss her book, her success, and a lot of great motivational ideas.    You can find Kelsey here: Kelsey Humphreys The Pursuit Kelsey Humphreys facebook @KelseyHumphreys Twitter Go Solo Kelsey Humphreys LinkedIn   Show Notes [03:06] Kelsey wrote her book to teach her knowledge and she knew a book was a legitimate way to meet her end goals and to help launch her speaking and expert marketing career. [04:15] Over time her career morphed into interviewing since her goals have changed since she first began. [04:41] Kelsey had a newborn when she was writing her book. She typed during nap time for 6 months leading up to finishing up with Chandler and SPS. Most of us are already writing in our heads. All of the stuff we write can be compiled into a book. [05:35] What people want is our perspectives. For me, writing was a lot of compiling and structuring and editing. [06:16] She hired an editor for copy editing. [06:28] Writing is like so many things in life. We can make them worse than they are before we start. Action is the key. The action to writing a book is to sit down and write. [08:04] When Kelsey would get stuck she would go back and read what she had written and that would get the juices flowing again. [08:32] We can spend tons of time reading about how to write a book, but sitting down and writing is the key to getting it done. [09:20] The actual writing of the book took about six months after years of learning and compiling information. [10:26] Kelsey hired Chandler because she needed help getting over the hump and with marketing. [11:12] Test to see what works for you when writing a book. Whether it is an hour a day or all Saturday. [12:43] How writing needs to be focused time, but it doesn't have to be everyday. [13:06] How Kelsey positioned the book for solopreneurs she started broad, but then narrowed in. [15:17] How a specific book for a specific person is more sell-able and will help more people. [16:27] Kelsey offered the first chapter of her book for free with an email list. She also made a video series posted on facebook. The family and friend buy in on facebook was helpful. Looking back they were too long and too detailed, but facebook helped get the word out there. [18:17] People knew Kelsey's story and signed up on her email list to check out her upcoming book. [20:39] If you have a message worth spreading it is your job to get it out. [21:22] Kelsey started with accessible guest posts. Which led her to Dan Miller. Don't underestimate the importance of your inner circle and snowballing your guest endorsements. [24:13] A lot of people said no to Kelsey when she asked for endorsements, but Barbara Corcoran replied and gave her an endorsement. [26:06] Kelsey will spend hours trying to find the correct contact info of a person. [27:16] Keep it short when reaching out. The less you write about yourself the better you do. Make it about the goals of the person who you are reaching out to. [28:59] Kelsey emailed the Entrepreneur editor and pitched guest articles. Once accepted you can pitch to your editor. You have to have writing experience or a really great article. Article writing is also a snow ball pitching technique. [32:39] The importance of thinking about the goal of the person or publication that you are pitching too. [33:18] Being a podcast guest and speaking engagements happened after writing the book. [36:03] Kelsey used video strategically for a marketing tool including her doing book signings Back of room sales at speaking engagements are also great. [37:23] The importance of promoting everything you do, not just sending out a tweet and moving on. Leverage one marketing method into the next things. Put what you do on your website. [38:34] Kelsey decided to do a video show where she met the guests wherever they are instead of just an audio podcast. She made it the best video ever and sent it to her next potential guest. Then it snowballed from big name guest to bigger name guest. [40:39] The key to getting these interviews was in the distribution. [41:59] How Kelsey is in a journalist position and not someone just selling a product. When she gives pitches she tells them what is in it for them. She also creates articles about the interviews. [43:25] How it was incredible interviewing Tony Robbins. Sitting down with Barbara Corcoran was also an incredible full circle experience. [45:04] Successful individual focus on marketing and very strategic with their time. [45:31] If an idea has stuck with you, it is worth pursuing It is your responsibility and job to see it through. Focus on one thing and commit to see the project through.   Links and Resources: self-publishingschool.com Spsfreetraining.com 48 Days to the Work You Love The 90 Day Year Kelsey Humphreys The Pursuit Kelsey Humphreys facebook @KelseyHumphreys Twitter Go Solo Kelsey Humphreys LinkedIn

Kelsey Van Kirk Kelsey Van Kirk is the mother of four princesses who is passionate about living life purposefully. In this episode, we talked about: Kelsey’s family and babies. How Kelsey has developed her Home Loving Wife blog. The passion that Kelsey puts into her blog and living life on purpose. Ways to approach running […]

Kelsey Abbott is a heart-driven Confidence Coach and Instigator of Joy at Find Your Awesome. She believes that people are awesome—and that everyone is capable of doing things they can't even imagine. Kelsey helps her clients shed their invisibility cloaks and show up as the bold, brilliant, empowered individuals they are. IN THIS EPISODE, YOU WILL LEARN:  Why it's ok to throw out your goals starting now. Why choosing love over fear is all you need in the process of making decisions for your life and business. Why our gremlins show up when we are about to step in to greatness. How Kelsey and her husband decided to sell their home in Maine to live a mobile lifestyle while taking full advantage of their entrepreneurial careers. Why we're calling BS on the traditional rules of online business. Kelsey's take on competition as a world-class athlete. An exercise to help you nix the "have tos" and "shoulds" from your life.

Building Your Home from the Inside Out with Kelsey Van Kirk. In this episode of the Boss Mom Podcast, Kelsey shares encouragement for wives, mothers and entrepreneurs as she shares her passion for developing the home loving wife. Listen to the episode: [smart_track_player url="http://traffic.libsyn.com/bossmom/Episode208620-20Jessica20S.mp3" title="Episode 89: Building Your Home from the Inside Out with Kelsey Van Kirk"] Subscribe to the podcast in iTunes:  In this episode you’ll hear: Kelsey's boss mom story. How Kelsey created her Home Loving Wife business. Why she has grown a niche with her own personality. Kelsey's passion of encouraging others in the life they live. How Kelsey deals with overwhelm. Narrowing down your focus. The tools and systems Kelsey uses to run her household. Our Sponsor: THE BRAND THEIT creates camera bags for photographers that value both style and substance. With designs that aim to capture classic modernity with a sense of playfulness, this philosophy exemplifies the essence of the THEIT customer: someone who is independent, inspired, and full of life, who cannot help but to capture the beauty in her world through the lens. An homage to the well-known fashion term “the it” bag, the brand represents more than the most coveted piece for the season, but a new wave of design enabling style, function and versatility for the fashion-minded photographer. Inspired by the runway and the streets, THEIT’s vision is to uphold a fashion standard that helps photographers live their dreams in style. Visit THEIT's website for more beautiful designs! An awesome exclusive for Boss Moms! Discount code: LOVEBOSSMOMS20 - 20% Off! THE STORY Nicole Fajardo, founder and director of THEIT, conceptualized the idea while working as an international flight attendant based in Dubai. Years of experience working in management, marketing and visual design, and a vehement love for fashion took on a new life while she traveled the world and developed an interest in capturing the moments around her through the camera lens. This passion for photography led her to faraway locales, where she dined in Paris, shopped on the side streets of India, and daydreamed along the canals of Venice – the only thing that was missing from these jet-setting travels was a fashionable camera bag to protect her gear. A fruitless search sparked a dream and a vision, and THEIT was launched in 2010. Recommended links and resources: Boss Mom Academy Home Loving Wife Frazzled to Focus Challenge ByRegina.com Jaclyn Mallone's Chasing Dreams and Little Incubator Trello Training Trello Boss Mom Dance Party Mistresses Home Loving Wife Sisterhood Bo Burnham Can I quote you on that?  I knew I needed to create of inspiration and encouragement for wives, mothers and homemakers. - Kelsey In the season when it's important for me to be home with my kids, they are my top priority, but I wanted to marry my passions and my gifts, and to use them without leaving home. - Kelsey My desire is for any mom to feel comfortable coming to my website. - Kelsey I'm running my home and I feel empowered by it. - Dana I love to encourage and remind people they are the stars in their own lives. - Kelsey If I think about a home as a business, that makes it easier for me to relate to the job I'm doing and celebrate wins. - Dana Just because things are hard, it does not mean that they are not worth it. - Kelsey Giving myself the permission to say the things that need to be said, even if it makes me sound like a bad mom. - Kelsey I rely more on systems than tools to run my house. - Kelsey Once you've learned something, it increases your awareness and the more you practice, the better you get at it. - Kelsey More about our guest, Kelsey Van Kirk.   Kelsey Van Kirk is a wife, mama to four princesses, domestic goddess extraordinaire and Founder of TheHomeLovingWife.com. When she’s not braiding hair, tying shoes or tackling endless mountains of laundry, she’s either catching up on sleep, binge-watching Netflix with her hubby or pouring her heart and soul into inspiring and equipping wives, moms and homemakers to flourish while living grace-filled lives they love! The Home Loving Wife Sisterhood is Kelsey's FREE exclusive community for wives, moms and homemakers like YOU wanting to do life together while being inspired, encouraged and equipped to live grace-filled lives you love! You can learn more and request your invite at bit.ly/hlwsisterhood. Frazzled to Focused is Kelsey’s FREE 5-day email challenge, created specifically to help overwhelmed, stressed-out wives and moms cut through their mental clutter and find some clarity amidst the everyday chaos that life brings! You can learn more and sign up at http://thehomelovingwife.com/frazzledtofocused. Kelsey’s signature course, Project Reset, is re-opening for enrollment TODAY, July 21st and there is a killer fast action bonus going on if you enroll by Sunday, July 24th, so don’t miss out! Project Reset is a total life reset course that guides busy, overwhelmed wives and moms like YOU through a process of refreshing, rebalancing and revitalizing your life. You will get clear and confident in exactly who you are, what you were created to do, and how to pursue living the kind of life you want! The course is chock full of video lessons, interactive workbooks and you’ll have access to a private online support community to engage with other course members and Kelsey herself. There are also a limited number of spots available for one-on-one coaching if you’re looking for that extra boost of insight, support and guidance. You can find all the details and get enrolled at thehomelovingwife.com/projectreset! Website / Facebook / Instagram / Pinterest / Twitter / Snapchat Connect with Dana: Instagram / Periscope (her total happy place) We love hearing from you guys! If you’ve got a question about today’s episode or want to leave us some inbox love, you can email us at hello@boss-mom.com Or, you can always find both Dana hanging out in our Boss Mom Facebook Community.  We would LOVE it if you’d leave a podcast rating or review on iTunes. We also know it can be kind of tricky to figure out. Here are a few step by step instructions on how to leave an iTunes rating or review for a podcast from your iPhone or iPad Launch Apple’s Podcast app. Tap the Search tab. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Enter your iTunes password to login. Tap the Stars to leave a rating. Enter title text and content to leave a review. Tap Send.

How Kelsey found a deeper problem that needed solving and created a product to solve it - "it's OK to be indecisive." The path a swimsuit takes from idea to prototype to market and how she was able to recruit collaborators and designers to work with he...

We are so excited about today's podcast guest, Kelsey Murphy. Kelsey is a certified Career & Life Coach, and the founder of Whiskey & Work, a global community of women created to inform and inspire while injecting a little bit of purpose, adventure and humor along the way.  Previous Advertising Director for Nintendo and Elizabeth Arden, turned career coach and personal development workshop facilitator - Kelsey specializes in career transition, relationship communication, conflict resolution and is certified through the International Coaching Federation in personal & business coaching.  She has been featured as an expert, speaker, and writer for Forbes’ top ranked career site, The Daily Muse, Living Healthy Magazine, SheKnows, and UCSD Rady School of Management.  On her other business card it might say snowboarder, eater, dreamer and fresh-air-addict. Kelsey and Dana are friends and collaborators in real life, and we're pleased as punch to welcome her today! In this episode you’ll hear: How Kelsey made the transition from working full time to working for herself by being brave in the small moments. Kelsey talk about her breaking point and the decision to pursue her passion. How Kelsey found her passion and how her husband helped her. The value of freedom and flexibility in work and life and how Kelsy is positioning her life and business for motherhood. Kelsey's unconventional vacation and travel style.  Why Dana thinks Kelsey should wear a ninja outfit and about Kelsey’s 30 day passion challenge. How passion and curiosity go hand in hand. The artists and entrepreneurs that inspired Kelsey's business Can I quote you on that?  One night, after a long draining day in the office and a few too many tears, I just decided that I had to listen to my gut, and find the courage to go after what I really wanted. I had no idea what the next step was, but I found very small moments in my day and week and month to really start listening to what I really wanted to do and exploring it. It really was a journey of exploration. Before I  knew it, those small moments started to gain momentum and turn into really big ones. Be brave, have courage in the small moments. That is going to make a difference. It wasn’t these big giant moments, it was small small moments of courage. You can’t just find your passion, it’s not like a random needle in a haystack. It is about deciding you want to be more passionate about life. PERIOD. You want to laugh more, you want to feel more, you want to get lost in something more. You have to decide you want to go out and create it. You have to discover and create it and the best way to do that is by dedicating a tiny bit of time a day to really focus on something you think you’ll love. Before you can go out and find your passion, you first need to go out and find your curiosity and live a bit more curiously. Its  not always about reaching a goal, its often about doing something you’ve always wanted to do or be someone you’ve always wanted to be. Resources mentioned (affiliate links present):  Danielle Laporte: Desire Map Steal Like An Artist by Austin Kleon Marie Forleo Gabby Bernstein Connect with Kelsey: Kelsey's website. Kelsey on Periscope: @KelseyMurphy  Whiskey And Work:, a free community for women who wanting to work to balance their life in a meaningful way.  Align Workshop: It’s a time for likeminded women, with more passion than time to discuss some of the most important issues that often times get swept under our proverbial rug. Issues that can seem unrelated (jobs, love, life) but are actually all linked by how we view ourselves, make decisions, communicate with one another and most importantly – evaluate and interpret life’s realities, big and small. (copy source from Kelsey's website). What emotion do you want to feel more of? Share with us on instagram by commenting @danamalstaff

Kelsey Lynn Skinner invests in technology startups with thoughtful ambitious people. She works in venture capital at Imperial Innovations in London and has a small (mostly US) angel portfolio in addition to serving on the screening committee of several UK angel groups. Here she discusses some of the similarities and differences in venture and angel investing as well as some of the most important lessons learned from her time in investing. In Today’s Episode You Will Learn: 1.) How Kelsey got into investing? 2.) Is operational experience important for investors to have? 3.) What are the differences between VC investing and angel investing? 4.) What does Kelsey look for in co-investors? What investor motivations concern Kelsey? 5.) How does Kelsey’s strategy alter between making VC compared to angel investments? 6.) What level of engagement does Kelsey expect from her startups? 7.) What does the optimal portfolio look like? 8.) What are Kelsey’s biggest problems with regards to deal flow and how does she overcome them? Items Mentioned In Today’s Show: Kelsey’s Blog Article: Funding For Startups (https://medium.com/innovation-insights/funding-for-startups-find-some-grey-hairs-e6693ff70efe) Kelsey’s Favourite Book: Mindset by Carole Dweck (http://www.amazon.co.uk/gp/product/1780332009/ref=as_li_tl?ie=UTF8&camp=1634&creative=19450&creativeASIN=1780332009&linkCode=as2&tag=thtwmivc03-21) As always, you can learn more about SyndicateRoom here: www.syndicateroom.com