Podcasts about further food

Play Episode Listen Later Feb 22, 2021 69:48

As health and wellness enthusiasts here on Get the Glowdown, we know that sexual health is just as important as your own physical and mental well-being! We couldn't think of a more informed person to bring onto today's episode than Dr. Marcy Crouch. Dr. Crouch is a women's health expert with a Doctorate in Physical Therapy from the University of Southern California, helping women reach their optimal health through emphasizing the importance of the pelvic floor. In today's episode we talk all things Pelvic floor, including: Its benefits regarding sexual health and stimulation Its positive impact on your physical health and bodily function Tips for women to optimize their physical and sexual health Marcy is a wealth of information and we hope you learned as much as we did on today's episode! We are also thrilled to be working with one of our favorite brands, Further Food! Make sure to check out their website linked below, and use code GLOW for 15% off your first order of their amazing products! Raise your vibration: Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Check out Dr. Crouch's Instagram for more information Check out Further Food (Use code GLOW at checkout for 15% off)

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67. Gratitude, Compassion and Grace This Thanksgiving

Play Episode Listen Later Nov 23, 2020 33:08

Thanksgiving week is upon us, and it comes as no surprise that this year's Thanksgiving will be unlike any other in our lifetime. Whether you're staying home or safely gathering with family, we can try our best to put aside the hardships of this year, be grateful for what we have and enjoy the company of loved ones, be it virtually or in-person. In today's episode, we give our tips on how to make this Thanksgiving as positive and safe as can be, including: Seeing family vs. Not seeing family Dealing with the food habits and stigmas surrounding eating on Thanksgiving Effectively dealing with judgement from family members (and the importance of self-love and self care!) Navigating stress surrounding being with family or COVID Finding a way to positively work through the divisions that this year has sown within all of us We hope you learned something from our tips and can implement them, practice self-love and self-care (as always!) and have a happy and wholesome Thanksgiving! We are also thrilled to be working with one of our favorite brands, Further Food! Make sure to check out their website linked below, and use code GLOW for 15% off your first order of their amazing products! Raise your vibration: Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Check out Further Food (Use code GLOW at checkout for 15% off)

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Episode 190: Keto and Women’s Hormones Update Part 1

Play Episode Listen Later May 25, 2020 48:19

Are you curious about the impact of keto on your hormonal health and balance? Worried that keto will make you lose your hair or worse, your period? Want to know more about the use of keto for balancing hormones in PCOS, endometriosis and infertility? Tune in to hear Ali and Becki discuss new recommendations for the use of a real food ketogenic approach to balance your hormones. As our episodes on keto and women’s hormones are some of the most popular to date, we’re providing a two part episode with an updated perspective on the therapeutic use of a ketogenic diet to balance hormones and combat common conditions such as PCOS and estrogen dominance. Learn how to balance out the hormetic stressors of keto and fasting to have these practices work in your favor vs. throw hormones out of whack and get nerdy on some of the mechanisms of how keto can have a favorable impact on female hormones. Also in this Episode: Food-As-Medicine Ketosis Program starts May 27th! Prior Episodes on Women’s Hormones:Episode 44: Women’s Hormones Episode 48: PCOS Part 1 Episode 49 PCOS Part 2 Episode 83: Healthy Hair, Skin and Nails Episode 116: Endocrine Disruptors and Estrogen Overload Episode 75: Considering Carb Cycling Episode 106: Birth Control Part 1 Episode 107: Birth Control Part 2 Episode 121: Keto and Women’s hormones Positive Impacts of Keto on HormonesThe Influence of Leptin Possible Pitfalls of Keto for Women’s HormonesEpisode 148: Fasting and Time Restricted Eating Dairy and KetoThe Anti-Anxiety Diet Cookbook (Dairy Free Keto Friendly Recipes) Keto Cheddar Onion Biscuits Troubleshooting Irregular CyclesBroccodetox Inflammazyme Relax and Regulate NEW: Women’s Hormone Bundle How STRESS Throws off Your Cycle! Stress Manager Bundle Episode 146: Keto as a Hormetic Stressor Adrenal Rehab Program Keto and Cortisol MetabolismSuper Turmeric This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!

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Episode 189: Creating Healthy Habits During High Stress

Play Episode Listen Later May 18, 2020 73:51

Have your healthy habits gone out the window with the recent stress of the pandemic? Looking to reset and need some direction? Want to create rituals that you can stick to no matter what comes your way? Tune in to hear Ali and Becki discuss the barriers to long term healthy shifts and discuss solutions to establishing lasting routines that support optimal health. If you experienced a loss of your routine with recent events or if you find it hard to keep up your habits during times of high stress, you are definitely not alone. When our schedules are disrupted, many of us reach for comfort in the form of increased snacking or more indulgent food choices or let our wellness routines slip. In this episode, Ali and Becki discuss how to cope with loss of routine, what it means to create your own ritual and how you can rebound your body from the vicious cycle of stress and cravings. Learn about practical tips for creating new routines, supplemental support for cravings and how to add back structure to create resilience in your body and mind. Also in this episode: Episode 184: Harnessing the HPA-axis and Your Body's Stress Response Episode 56: Rebounding Your Body from Trauma Episode 132: Getting Back on Track After a Cheat Day Defining Mindful Indulgence Coping with Loss of Routine Shifting Your Fasting Routine During High Stress Phases of Change Creating a Ritual Biochemical Reasons for CravingsDysbiosis Micronutrient Deficiency Blood Sugar Imbalance Neurotransmitter ImbalanceEpisode 160: Neurotransmitters 101 Part 1 Episode 107: Neurotransmitters 101 Part 2 Ali’s Mind Body Green Article: This is Exactly How to Eat for Covid-19 Related Anxiety Supplement Support for Cravings and Stress: use code ALI15 for 15% off your first order on the new alimillerrd.com!GabaCalm GI Lining Support Adrenal Rebound Bundle Calm and Clear Multidefense Structure to Help You Reset 10 Day Real Food Detox Beat the Bloat Cleanse Virtual Food-As-Medicine Ketosis Class STARTS MAY 27th! Also in this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! This episode is also sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!

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Episode 188: Body Autonomy and Listening to Your Inner Wisdom with Dr. Christiane Northrup

Play Episode Listen Later May 12, 2020 72:55

Do you struggle with listening to your intuition when it comes to your body or your family’s health? Want some perspective on common medical interventions including the Gardasil vaccine, mammograms and IUDs? Looking to dig deeper on the pros and cons of vaccines? Tune in to hear Ali and Becki interview Dr. Christiane Northrup, a visionary pioneer in women’s health with over 30 years of experience as an OB/GYN on how you can tap in to your inner wisdom, what interventions may and may not be appropriate for your body and how the current pandemic might just be the “Great Awakening” that we all need! In this episode, Ali and Becki dig in to Dr. Northrup’s decades of experience teaching women to thrive at every stage of life. Learn about her perspective on controversial medical interventions and the questions you need to be asking yourself about what is right for your body and your own personal health journey. Plus dig in to some common questions on vaccines and learn about new updates to Dr. Northrup’s book, Women’s Bodies, Women’s Wisdom. Also in this Episode: Common Medical Interventions & Dr. Northrup’s PerspectiveGardasil Vaccine Mammograms IUDsEpisode 106: Regulating Your Cycle and Natural Birth Control Part 1 Episode 107: Regulating Your Cycle and Natural Birth Control Part 2 Addressing Vaccine Concerns5 Health Questions You Need to Ask Now (Dr. Northrup’s blog on vaccines) Where to Find Dr. Christiane Northrup’s Work:Women’s Bodies, Women’s Wisdom drnorthrup.com More about Dr. Christiane Northrup: Christiane Northrup, M.D., visionary pioneer in women’s health, is a board-certified OB/GYN with more than thirty years of clinical experience, former assistant clinical professor of OB/GYN at the University of Vermont College of Medicine, and three-time New York Times bestselling author of Women's Bodies, Women's Wisdom, The Wisdom of Menopause and Goddesses Never Age. In 2013, Reader’s Digest named Dr. Northrup one of the “100 Most Trusted People in America.” In 2016, she was named one of Oprah Winfrey’s Super Soul 100, a group of leaders who are using their voices and talent to awaken humanity. And in 2020, she was included in the Watkins Spiritual 100, a list of living people that make a unique and spiritual contribution on a global scale. Internationally known for her empowering approach, Dr. Northrup embraces medicine that acknowledges the unity of mind, body, emotions, and spirit, and teaches women to create health by tuning into their inner wisdom. After decades spent transforming women’s understanding of their sacred bodies and processes, Dr. Northrup now teaches women to thrive at every stage of life. As a business owner, physician, former surgeon, mother, writer, speaker, and, according to Miriam Ava Ph.D., a “rebel, rock star and authority on what can go right with the female body,” Dr. Northrup acknowledges our individual and collective capacity for growth, freedom, joy, and balance. Dr. Northrup has also hosted eight highly successful public-television specials, and her work has been featured on The Oprah Winfrey Show, the Today Show, NBC Nightly News, The View, Rachael Ray, Good Morning America, 20/20, and The Dr. Oz Show, among many others. Sponsors For This Episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order! This episode is also sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!

Episode 187: Top Keto Fails and How to Recover

Play Episode Listen Later May 4, 2020 71:11

Has your keto hit a standstill or are you no longer seeing results? New to keto and overwhelmed by all of the conflicting information? Looking to optimize your low carb high fat lifestyle and make it a sustainable lifestyle? Tune in to hear Ali and Becki discuss 5 keto fails that even the most experienced keto veterans can fall victim to and how to recover from them! Whether you find yourself asking “is _____ keto?” or are so married to your macros that you ignore your body’s hunger and satiety signals, this episode digs into the dogma that can happen to the best of us on a keto diet! Learn why “keto or bust” is not a sustainable approach when under stress and why tightening up when under stress will likely drive unfavorable outcomes, why detox support is an essential part of a balanced approach and how micronutrient deficiency might be halting your progress. Plus we answer a couple of burning listener questions on high fasting glucose, modifying your intermittent fasting approach under stress and starting points for those looking to learn more about the science of ketosis. Also in This Episode: Virtual Ketosis Program Starts 5/27 - use code KETOMAY for $50 off through 5/8/20 Keto PitfallsEpisode 47: Keto Pitfalls Episode 99: Ketosis as Medicine Episode 100: Five Ways to Solve Your Keto Slump How Keto Can Go WrongFail #1: Asking is _____ keto?Avocado Brownies - The Anti-Anxiety Diet Cookbook Episode 89 : Why I Hate Non-Caloric Sweeteners Episode 118: Real Food Keto and Natural Sweeteners Greek Yogurt Cheesecake Bars Fail #2: Being Married to MacrosGrassfed Whey Protein AB + C Shake - Eat Fat Get Skinny Keto Recipe Ebook Fail #3: Trying to “Muscle It” and Not Listening to Your BodyRelax and Regulate Calm and Clear Anti-Anxiety Jumpstart Bundle Episode 148: Fasting and Time Restricted Eating Fail #4: Eating Dirty Keto and Not Supporting DetoxEpisode 84: The Importance of Detox on Keto 10 Day Real Food Detox Fail #5: Being Under-nourished, Ignoring Micronutrient DeficienciesBoost and Burn EPA DHA Extra Keto Essentials Bundle Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! This episode is also sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!

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Episode 186: Becki’s First Trimester and Nutrients of Focus During Pregnancy

Play Episode Listen Later Apr 27, 2020 77:19

Are you pregnant or trying to conceive and wondering how to best prepare your body? Want to know what happens in the first trimester in your body and what changes are already happening in the first 12 weeks? Curious about carbs and pregnancy and why eating keto in the first trimester might not feel great? Tune in to hear Becki get personal about her first trimester, from finding out she was pregnant to dealing with morning sickness to how her diet changed in some pretty unexpected ways! In this episode, Ali and Becki dive into first trimester shifts and nutrient demands for mama and baby as well as some of the common pregnancy symptoms and how to address them without medication. Learn tips and tricks for dealing with nausea and what Becki really ate during the early weeks (spoiler alert: it was not a perfectly balanced keto diet!) Plus learn about why iodine, DHA, and choline are essential to a healthy pregnancy and how to up your intake of these and other essential nutrients for building a super baby! Also in this Episode: Food-As-Medicine Ketosis Class Starts May 27th! Past Episodes On Fertility and Pregnancy:Episode 20: Infertility Episode 21: Ali’s First Trimester Episode 25: Ali’s Second Trimester Episode 27: Ali’s Third Trimester Episode 134: Supplements and Keto During Pregnancy Episode 145: Endometriosis and Infertility Becki’s Supplement RoutineMama to Be Bundle Multiavail Mama EPA DHA Extra Relax and Regulate B Complex Cellular Antiox Rebuild Spectrum Probiotic Targeted Strength Probiotic Vitamin D Balanced Blend Bio-C Plus Dealing with Pregnancy SymptomsHeadachesRelax and Regulate Bone Broth FatigueAdrenal Support Nausea and VomitingGinger Chews Simple Mills Crackers Bread SRSLY Gluten Free Sourdough Insulin and Glucose During Pregnancy First Trimester CareBioidentical Progesterone Use During Pregnancy Thyroid Health During PregnancyThe Stress Thyroid Connection Nutrients of Focus During PregnancyIodineRoasted Almonds with Nori and Sesame Iodine and thyroid hormones during pregnancy and postpartum DHA Emily Oster: Expecting Better Maternal DHA Status during Pregnancy Has a Positive Impact on Infant Problem Solving: A Norwegian Prospective Observation Study CholineLily Nichols: Real Food For Pregnancy Maternal choline supplementation during the third trimester of pregnancy improves infant information processing speed: a randomized, double-blind, controlled feeding study B Complex CalciumOsteoFactors Grassfed Whey Sponsors for this episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order! This episode is also sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!

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41. "Best Of" GTGD: Manifestation 101

Play Episode Listen Later Apr 27, 2020 51:26

The Glowdown: Listen up ladies! This is one of the best episodes to listen to in quarantine if you are curious about manifestation and how it works! We know you’ve been dying to know about that super woo-woo, magical, too good to be true, universal law and process called manifestation...so here is your introduction! In this episode, we are giving you a lesson on manifestation 101. You will learn about what manifestation is, the law of attraction, how to begin manifesting, tools to amplify your manifestation practice, and more! This is a perfect way to dip your toes in the water and start creating the life of your wildest dreams. Babes - the sky IS the limit! If you can dream it, then you can have it...let’s get manifesting! We also talk about: Our yoga teacher training in Bali Gibberish meditations Journaling for manifestation Our personal #ManifestationWins What we are currently manifesting Sloane’s book - check it out on Amazon here! We have a facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group: “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself + share your #ManifestationWins and what you are currently bringing into your life! Want our FREE Morning Routine Guide? Leave us a review, take a screenshot, and send it to theglowdownpodcast@gmail.com ! Raise your vibration: Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Shop Further Food Sponsors: We are grateful to partner with our favorite collagen + superfood company, Further Food. Further Food is a women-owned & operated whole food supplement company that creates expert-approved products made from real food and clean ingredients…absolutely no sweetener of any kind, no fillers, no additives, no ingredients you can't pronounce. Just 100% real food. They source only the highest quality ingredients on the planet - their Collagen Peptides and Gelatin Powder are sourced from grass-fed, pasture-raised bovine collagen from Argentina, Paraguay, and Uruguay and it’s the most tasteless and easiest to use on the market. Their Marine Collagen Peptides is sustainably sourced from the skin of wild-caught North Atlantic codfish. You can shop at furtherfood.com with our code GLOW for 15% off your first order!! Listen to this episode to hear what our fave Further Food products are!

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Episode 185: Histamine Intolerance with Dr. Becky Campbell

Play Episode Listen Later Apr 20, 2020 53:27

Histamine is involved in necessary immune processes to aid in battling foreign invaders or pathogens in the body, but when overproduced or when enzymes that aid in breakdown and removal are compromised, the body can become bombarded! In this episode, Ali interviews guest, Dr. Becky Campbell, author of The 30-Day Thyroid Reset Plan and The 4-Phase Histamine Reset Plan to discuss how histamine intolerance can drive chronic illness and undesired symptoms including dermatitis, fatigue, migraines, heart palpitations, congestion, mood disorders, hormone imbalance and more! We will discuss the 2 primary enzymes involved in histamine breakdown diamine oxidase (DAO) and histamine N-menthyltransferase (HNMT) as well as conditions that interfere with enzyme activity and function. Learn about the stress-thyroid-adrenal-hormone connection to histamine intolerance and how gut dysbiosis can exacerbate the problems as well as the top high histamine foods to avoid when looking to reduce your body’s reactivity. Also in this Episode: Root causes of histamine intolerance Mast cell disorders Thyroid connection to histamineThyroid Optimizer Adrenal and stress impact on histamine production and regulation Adrenal Rehab Program - 50% off through 4/30 with code ADRENALAPRIL How estrogen dominance drives histamine overproduction Foods to avoid with high levels of histamine Understand the levels of high, moderate, low foods and how to navigate Food As Medicine SupportQuercetin: apples, onion Broccoli and leafy greens (not spinach)BroccoDetox Vitamin CBio-C Plus Why Detoxification is important prior to histamine liberation or gut cleanse?10-day detox Detox supplement packs Cellular Antiox Ultimate Detox Supplemental SupportStress Manager Bundle Sponsors For This Episode: This episode is also sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! This episode is also sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!

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Episode 184: Harnessing the HPA-Axis and Your Body’s Stress Response

Play Episode Listen Later Apr 13, 2020 80:28

If you’re a longtime podcast listener, you’ve probably heard us mention the HPA-axis at least 100 times, if not in just about every episode. The hypothalamic, pituitary, adrenal feedback loop of your body’s stress response really is THAT important, hence Ali’s work in The Anti-Anxiety Diet. With many of us operating in fight or flight the majority of the time, it is more important than ever to understand how to dial in your HPA-axis and shift your body into rest and digest mode. Tune in to learn about the function of your HPA-axis as well as diet and lifestyle support for harnessing your body’s stress response! In this episode, Ali and Becki unpack the hypothalamus and pituitary, two glands that may get overlooked with all the talk about the adrenals and cortisol in relation to stress. Go beyond the 101 level of understanding and learn exactly what these glands do, how they are connected and how you can best support optimal balance and harmony. Learn about the importance of limiting blue light, moving your body and curbing your caffeine intake to balance your stress response. Plus get food as medicine and supplement recommendations for supporting your HPA-axis (chocolate avocado maca pudding, anyone?!). Also in this Episode: Episode 11: HPA-axis Episode 13: Adrenal Fatigue Episode 129: Are You Running on Adrenaline? Episode 158: Rebounding Your Adrenals Adrenal Rehab Program - 50% off through 4/30 with code ADRENALAPRIL Why the HPA-axis MattersThe Role of the Hypothalamus The Role of the PituitaryPituitary Tumors and AbnormalitiesRelax and Regulate The Role of the Adrenal Glands Limiting Blue LightBlueblocker Glasses How to Adjust Blue Light on Your Phone Flux App for Managing Blue Light Strategies for Managing Stress During the PandemicDr. Deb Kern Supporting Your HPA-axisStudy: Dietary sugars, not lipids, drive hypothalamic inflammation Food As Medicine SupportBone Broth Fat Chocolate Tyrosine Rich FoodsThyroid Optimizer ProbioticsTargeted Strength Probiotic Rebuild Spectrum Probiotic Vitamin CBio-C Plus Adrenal Rehab Shake MacaSpicy Maca Cacao Avocado Mousse All Maca Recipes Curbing Your Caffeine IntakeCBD Lavender Latte Wild Foods Matcha The Role of SleepStudy: Chronic sleep deprivation-induced proteome changes in astrocytes of the rat hypothalamus Episode 81: Natural Solutions for Insomnia Using Exercise to Support HPA-axis BalanceStudy: Exercise protects against high-fat diet-induced hypothalamic inflammation Supplemental SupportStress Manager Bundle Sponsors For This Episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order! This episode is also sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!

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Episode 183: Enhancing Memory, Focus and Cognitive Clarity

Play Episode Listen Later Apr 6, 2020 79:01

Are you interested in enhancing your memory, focus or clarity? Feel like you're not as sharp as you used to be or need a leg up with concentration and productivity? Want to prevent age related cognitive decline and keep your edge? Tune in to hear Ali and Becki unpack the reasons cognitive decline can occur in the first place, from stress to lack of sleep to diet. Learn how keto can be a tool to prevent age-related decline and enhance brain function at any age and stage of life, why processed food is terrible for your brain and how nootropics can support optimal performance. In this episode, Ali and Becki break down the drivers of decreased cognitive decline, providing solutions for each with food as medicine and targeted nutritional supplementation. Learn about essential nutrients for supporting cognition and how an antioxidant-rich diet can protect your brain. If you’ve experienced brain fog or felt like your memory is just not what it used to be, this episode will provide solutions and strategies for getting your brain back! Also in This Episode: Episode 110: Alzheimer's Part 1 Episode 112: Alzheimer's Part 2 Adrenal Rehab Program - 50% OFF through 4/30 with code ADRENALAPRIL Why Cognitive Function DeclinesStress and Neurotransmitter ConnectionEpisode 158: Rebounding Your Adrenals Episode 160: Neurotransmitters 101 Part 1 Episode 161: Neurotransmitters 101 Part 2 Stress Manager Bundle The Impact of Stress on GabaGabaCalm The Impact of SleepStudy: How Sleep Deprivation Increases Beta Amyloid Plaques Study: The Melatonin Immune Connection Sleep Support Diet as a Driver of Cognitive DeclineStudy: How HyperPalatable Foods Impact Your Brain Study: Glucose Peaks and Dementia Risk Berberine Boost How Keto Reduces Oxidative Stress and Boosts Brain FunctionVirtual Food-As-Medicine Ketosis Class Study: Keto Reduces Beta Amyloid Plaques in Mice The Role of AntioxidantsStudy: Curcumin and Cognitive Decline Super Turmeric Cellular Antiox Anti-Inflammatory Bundle Micronutrient DeficiencyB VitaminsB Complex Omega 3sEPA DHA Extra IronMultidefense with Iron The Gut Brain ConnectionEpisode 87: The Gut Brain Axis NootropicsAdaptogen Boost Thyroid Optimizer Calm and Clear Nootropics vs. Adderall Food As Medicine SupportCholine & B Vitamins: Eggs, Organ MeatMini Meatloaves with Liver and Bacon Omega 3s: Wild Fish Berries Leafy Greens Dark Chocolate Nuts Coffee & Tea Lifestyle SupportStudy: Mindful Breath Awareness Study: Meditation and Cognitive Function Study: Exercise and BDNF Study: Walking and Creativity Study: Intermittent Fasting and Cognitive Function BlueBlockers Sponsors For This Episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order! This episode is also sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!

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Episode 182: Food Sensitivity or Fad?

Play Episode Listen Later Mar 30, 2020 85:46

Do you suspect food sensitivities are causing your symptoms? Want to know if these are a legit concern or if all the attention on food sensitivity testing is just a fad? Curious to hear our thoughts on at home food tests, oat milk and healing leaky gut for good? Tune in to hear Ali and Becki dig into the difference between food sensitivities and allergies, break down common food triggers and identify symptoms of food intolerance. Food sensitivities can create a cascade of inflammation in the body, leading not only to digestive concerns but also to joint pain, migraines and headaches and beyond. In this episode, Ali and Becki discuss what causes food sensitivity, symptoms to look for and how to identify whether you are a candidate for testing. Learn about the mechanisms of food sensitivity testing and why the MRT Food Sensitivity Test is superior to other tests on the market and which ones are just a waste of money! Plus, hear our protocol for addressing leaky gut and learn how you can create resilience to food sensitivities. Also in This Episode: Food Sensitivities vs. Food AllergiesEpisode 30: MRT Food Sensitivity Test What Causes Food Sensitivities?Episode 137: All About the Gut Symptoms of Food Sensitivity Common Food IntolerancesGluten SensitivityGI Lining Support FODMAPsBeat the Bloat Cleanse Lactose IntoleranceDigestaid Thoughts on Oat Milk Foods Removed in The Anti-Anxiety DietThe Anti-Anxiety Diet The Anti-Anxiety Diet Cookbook Thoughts on At Home Food Sensitivity Tests MRT Food Sensitivity Test 3R Approach to Leaky GutDigestive Basics Bundle Sponsors for This Episode: This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off! This episode is also sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

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Episode 181: Love the Food That Loves You Back with Cristina Curp

Play Episode Listen Later Mar 23, 2020 64:35

Are you looking to switch it up in the kitchen with some new recipe inspiration? Want insight on ancestral eating and how you can apply this concept in your own kitchen? In need of tips and tricks to sneak sardines into your family (and yourself)? Tune in to hear Ali and Becki interview dear friend and amazing chef Cristina Curp on her new book, Made Whole Made Simple. Learn what Cristina has been up to since she was last on the podcast and get a sneak peek into the mouthwatering recipes her new book has to offer. Beyond her creative and nourishing recipes, Cristina’s new book is a wealth of knowledge on topics from dehydration and balancing electrolytes with food to ancestral eating and whether carnivore is truly the optimal diet for all. Plus learn why Cristina has moved away from using non-caloric sweeteners, micronutrients for balancing blood sugar and get some flavor profile and kitchen hack inspiration! Also in This Episode: Episode 94: Made Whole with Cristina Curp Cristina’s Life Updates Defining Food Freedom Supporting Your System Under StressAdaptogen Boost Tricks for Sneaking in SardinesWild Planet Canned Sardines Cristina’s New Book: Whole Made Simple Ancestral Eating and Is Carnivore Really the Optimal Diet? Maintaining Hydration on a Real Food Diet Blood Sugar Balancing Nutrients Why Made Whole Made Simple Does Not Have Any Sugar Alcohols Favorite Recipes from the New Book!Roasted Cabbage Smoked Oyster Chowder Salmon Noodle Soup Chicken Chips Legit Fried Chicken Tenders More About Cristina: Cristina Curp is a Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site, TheCastawayKitchen.com. Author of Made Whole cookbook, co-host of Body Wise Podcast and food as medicine advocate. She is a Miami native with Cuban roots who is currently living in Virginia, or wherever her husband's Navy career takes them. At 29 years old and 2 years postpartum, Cristina hit rock bottom with her health. On top of an inflammatory skin condition she had lived with for years, Hidradenitis Suppurativa, she began to experience many mystery symptoms and inflammation, Cristina took to the kitchen to find wellness. Using her culinary prowess and love of research, she began to discover the connection between her symptoms and the food she ate. This ongoing experiment birthed her blog, which is a collection of inventive, allergen-friendly, low carb, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being. Empowering people to heal from the inside out is her life's work! With a mix of grit, sass and a lot of love, she continues to do just that through her books, her social media platform, and her nutritional coaching as well. The Castaway Kitchen Cristina's Books Body Wise Podcast Cristina's Meal Plans Sponsors For This Episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order! This episode is also sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!

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Episode 179: Coronavirus and Immune System Support

Play Episode Listen Later Mar 9, 2020 91:12

Are you freaking out over coronavirus? Wonder if you need to be stocking up on supplies or cancelling travel plans? Want to know how you can best prepare for any immune system hit and what to have on hand just in case things do get serious? Tune in to hear Ali and Becki break down how the immune system works, unpacking the mechanisms of both innate and acquired immunity. Learn how vaccines actually function, why getting a flu shot to prevent coronavirus is NOT going to work and how this could actually further compromise your immune system! In this episode, Ali and Becki dive into the media buzz surrounding the coronavirus and provide a balanced opinion on why you don’t need to stress just yet. Learn how you can best support your immune system to be ready to take on any hit, be it cold, flu or coronavirus. Get food as medicine tips as well as a play by play of what to do for you and your family during times of illness. Plus learn what is in our coronavirus prevention kits and what you should be stocking in your “farmacy” to best prepare in a way that supports your system! Also In This Episode: The Art of Food As Medicine in Atlanta - Get Tickets NOW! Episode 68: Supporting Your Immune System Naturally Supporting Your Immune System Blog Episode 77: The Stress Autoimmune Connection and Ali’s story Episode 86: Surviving Summer Travel (Great travel tips for immune health) Episode 114: Boosting Your Immune System What is the Immune System? Innate vs. Acquired Immune System How Vaccines Work Vaccines shown to potentially increase CWolf, GG. Influenza vaccination and respiratory virus interference among Department of Defense personnel during the 2017-2018 influenza season.Vaccine 2020 Jan 10;38(2):350-354. doi: 10.1016/j.vaccine.2019.10.005. Epub 2019 Oct 10. Coronavirus Stats How the Immune System Gets Compromised Food As Medicine For Immune SupportMaster Tonic 40 Clove of Garlic Soup Bone Broth Zippy Toddy Whey ProteinUlfman LH, Leusen JHW, Savelkoul HFJ, Warner JO, van Neerven RJJ. Effects of Bovine Immunoglobulins on Immune Function, Allergy, and Infection. Front Nutr. 2018;5:52. Published 2018 Jun 22. doi:10.3389/fnut.2018.00052 Nut Butter Balls - The Anti-Anxiety Diet Cookbook Elderberry Gummies - The Anti-Anxiety Diet Cookbook How Keto Can Support Immune Health Puchalska P, Crawford PA. Multi-dimensional Roles of Ketone Bodies in Fuel Metabolism, Signaling, and Therapeutics. Cell Metab. 2017;25(2):262–284. doi:10.1016/j.cmet.2016.12.022 What’s In Our Coronavirus KitSupplementsRebuild Spectrum Probiotic Targeted Strength Probiotic Vitamin D Balanced Blend Multidefense Bio-C Plus Adaptogen Boost Cellular Antiox Naturally Nourished Grassfed Whey Herbal Immune Berberine Boost Additional ProductsElderberry SyrupGolnoosh Torabian, Peter Valtchev, Qayyum Adil, Fariba Dehghani. Anti-influenza activity of elderberry (Sambucus nigra). Journal of Functional Foods, 2019; 54: 353 DOI: 10.1016/j.jff.2019.01.031 Colloidal Silver Herbal Throat Spray XClear Nasal Spray Doterra OnGuard Essential Oil Products What to Do During Times of IllnessSuper Turmeric 2 to relieve pain or fever, up to 6/day Pulse up Vitamin D3 to 50k IU for 5 days, 10k IU for 5 days for kids Pulse up vitamin C to bowel tolerance for 5 days, up to 5-10g/day 1 shot 2-4x daily of Master Tonic Double down on probiotic and ADD Rebuild Spectrum 1 at rise, 1 at bed for 2 weeks 2 quarts of bone broth daily for 5 day minimum, keep at 6-8oz 4-5x/wk Elderberry syrup 2 tsp twice daily for adults, 1 tsp twice daily for kids for 5 days, then down to 1 tsp daily for adults and ½ tsp for kids about 4-5x/wk Colloidal silver drops or spray at 10ppm 3x/day Additional Support for Baby and ToddlerGarlic Mullein Drops for Ear Infections Kids-Biotic 2/day, can increase to 4/day during times of illness MultiAvail Kids 2/day Get the gunk OUT! Nose Frida Sponsors For This Episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order! This episode is also sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!

Episode 178: Why You Need Supplements Part 2

Play Episode Listen Later Mar 3, 2020 77:03

Did you catch last week’s episode on why you need supplements? Want more on how conventionally prescribed medications can be replaced with high quality nutritional supplements? Tune in to part 2 to hear Ali and Becki continue the conversation on how medications can drive side effects and dysfunction while supplementation can address symptoms and create a synergy of beneficial outcomes in the body and why this should always be the first line of defense! In this episode, Ali and Becki unpack two more commonly prescribed medications--PPIs and SSRIs and discuss the risks and side effects associated with both. Get practical solutions for reflux and gastritis that will ultimately support your digestion and absorption vs. hinder it and learn how optimizing your microbiome can favorably influence your mood. Learn about the role of orthmolecular therapy and hear real success stories achieved in the Naturally Nourished clinic using targeted supplementation, from reducing inflammatory markers to conceiving miracle babies to getting ulcerative colitis into remission. Plus, Ali shares her current supplement regimen and the whole Naturally Nourished crew dishes on their favorite formulas! Also in This Episode: The Art of Food-as-Medicine in Atlanta 4/18 Tickets on Sale Now! View all Spring Events! Functional Medicine Approach to Reflux and PPI Dangers Digestaid GI Lining Risks of SSRIs and Anxiety Medications The Role of Probiotics on Mood Stability Targeted Strength Probiotic Rebuild Spectrum Probiotic Calm and Clear What is OrthoMolecular Therapy Ali’s Supplement Regimen Supplement Organizer Favorite Supplements From the Naturally Nourished Team Detox Packs Calm and Clear Relax and Regulate Adrenal Support Cellular Antiox EPA DHA Extra Adaptogen Boost Super Turmeric Inflammazyme Digestaid Sponsors For This Episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order! This episode is also sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!

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Episode 177: Why You Need Supplements Part 1

Play Episode Listen Later Feb 24, 2020 47:31

One of the most common questions we hear both in clinic and from podcast listeners is “but I already eat a squeaky clean keto or paleo diet, do I really need supplements?” The answer is YES as even individuals with the “perfect” diet can see micronutrient deficiency based on demand of their body during times of increased stress, injury, illness, pregnancy and beyond. There are so many factors that contribute as well to inability to absorb or utilize the nutrients we are consuming from genetic variants like MTHFR to gut integrity issues. Not to mention that we can even see inadequate intake of certain nutrients if restricting specific foods or based on changes in farming practices and sourcing. Tune in to hear Ali and Becki tackle common reasons for deficiency and how use of high dose nutrients can accelerate outcomes, support metabolic pathways and ultimately lead to optimal health! In this episode, we cover the multitude of reasons that you need supplements to thrive in your body and how we use strategic supplementation both clinically and personally to get into superhuman mode. Whether looking to drive remission with autoimmune disease, optimize hormones, or just feel more resilient to stress, you will learn how we use functional targeted nutritional supplementation to yield clinical results. Plus learn how supplements can replace potentially harmful over the counter and prescription medications and actually address the root cause for ongoing resolution versus a bandaid quick-fix that will likely drive dysfunction down the line! Also In This Episode: The Art of Food As Medicine in Atlanta - Tickets on Sale Now New SupplementsKids-Biotic Thyroid Optimizer Why Do I Need Supplements if My Diet is Healthy? How Supplements Work Upstream Reasons For Deficiency and Functional Medicine Approach Supplements vs. OTC and Rx MedicationsThe Dangers of Miralax and Addressing Constipation from the Root Cause!Episode 105 : Perfecting Your Poop Relax and Regulate Restore Baseline Probiotic Probiotic Challenge Sponsors For This Episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order! This episode is also sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!

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Season 2; Episode 29. Ashley Nickelsen '08 - '10 (Third North) with cohost Valerie Tu (Lafayette)

Where R.A. Now?

Play Episode Listen Later Feb 23, 2020 34:55

Ashley Nickelsen is a tried & true former Res Lifer graduating NYU in 2010 after serving as a Resident Assistant in Third Avenue North for two years. She went on to pursue her Master's degree in Higher Education at Rutgers University where she was a Graduate Residence Hall Director of an all first-year hall. After two years in NJ, Ashley moved to the University of Delaware to oversee an all upperclass apartment complex and then back to her home: New York University as the Residence Hall Director of Founders Hall, followed by The Residential College at Goddard and Broome. Ashley Nickelsen is now the Director of Sales & Marketing at Further Food. Further Food is a women-owned & operated whole food supplement company that creates expert-approved supplements made from real food ingredients. Starting at a young age, Ashley battled with severe IBS-C and had always been overweight. After losing over 50 lbs., becoming a NASM Certified Personal Trainer, and discovering the power of real food to foster a healthy lifestyle, Ashley slowly started the journey to heal her IBS-C naturally. Ashley fell in love with the mission of Further Food, and joined the founding team.

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Episode 176: Grab Bag Q & A

Play Episode Listen Later Feb 17, 2020 81:00

Wish you could pick Ali’s brain all day? You guys asked, we answer in this grab bag Q&A episode on everything from microwaves to allergy support to keto for kids. We even broach the subject of vaccines, gulp! Plus, learn about a couple new additions to the Naturally Nourished Supplement line, updates on our website progress and some exciting events coming this Spring! In this episode, Ali and Becki answer your most burning questions that you submitted and have been waiting patiently to hear us tackle! You’ll hear our take on everything from baby led weaning tips to supporting your child through anxiety to how to recover your gut from antibiotics. As usual, this episode is infused with food-as-medicine recommendations, supplement strategy and tons of practical tips for nourishing your family and thriving in your body! Also in This Episode: Episode 170: All Things Keto Q & A Episode 172: All Things Hormones Q & A Upcoming Events - Stay Tuned for Details on Atlanta in April! New SupplementsThyroid Optimizer Kids-Biotic Baby Led Weaning and Feeding Your Little OneEpisode 55: Breastfeeding Episode 88: Nourishing Your Toddler Episode 124: Being a Taste Adventurer Supplementation for KidsMultiAvail Kids KidsBiotic Grassfed Whey Protein Helping Kids Cope with AnxietyThe Importance of Blood Sugar Regulation Relax and Regulate GabaCalm Calm and Clear (40 lbs+, age 6) Thoughts on Keto for KidsEpisode 153: Metabolic Flexibility and the New Age of Keto Immune Support For KidsElderberry Syrup Vitamin D Drops - Naturally Nourished Version Coming Soon, Stay Tuned! Garlic Mullein Ear Drops Supporting Your Immune System Naturally Vaccines55 Genetic SNP Panel Dr. Sears The Vaccine Book Support for AllergiesAdrenal Support Bio-C Plus Xylitol Nasal Spray Cellular Antiox Vitamin D Balanced Blend Recovering from Antibiotics and Oral ProceduresGut Rebuild Bundle Rebuild Spectrum Probiotic Oral Health IGTV Are Microwaves Safe?The influence of heating on the anticancer properties of garlic. Phenolic compound contents in edible parts of broccoli inflorescences after domestic cooking Thoughts on Sparkling Water Powdered vs. Real Bone BrothBonafide Provisions - use code ALIMILLERRD for savings Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes! Sponsors for This Episode: This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off! This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

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22. Mindful Eating & Living During the Holidays

Play Episode Listen Later Dec 6, 2019 30:35

The Glowdown: #HolidaySZN is here! You survived Thanksgiving with Aunt Sally, you made it through Black Friday/Small Business Saturday/Cyber Monday...and now you’re here, listening to GTGD! Thank you! We love you! This episode is all about feeling your best during the holidays. We discuss how to eat well, keep up with your physical activity, replace anxious thoughts with mindful moments, and much more. We also talk about: How to eat with love and intuition at your next holiday party What to do if you have dietary restrictions Simple hacks for working out, even when your routine changes Essential oil must haves Mindset shifts to stay calm and happy We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group: “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself! Raise your vibration: Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Get 21 days of Class Pass for FREE Sloane’s FREE Holiday Wellness Guide Sponsors: We are grateful to partner with our favorite collagen + superfood company, Further Food. Further Food is a women-owned & operated whole food supplement company that creates expert-approved products made from real food and clean ingredients…absolutely no sweetener of any kind, no fillers, no additives, no ingredients you can't pronounce. Just 100% real food. They source only the highest quality ingredients on the planet - their Collagen Peptides and Gelatin Powder are sourced from grass-fed, pasture-raised bovine collagen from Argentina, Paraguay, and Uruguay and it’s the most tasteless and easiest to use on the market. Their Marine Collagen Peptides is sustainably sourced from the skin of wild-caught North Atlantic codfish. You can shop at shop.furtherfood.com with our code GLOW for 15% off your first order!! Listen to this episode to hear what our fave Further Food products are!

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Episode 165: Vegan Diet: A Win for the Processed Food Industry?

Play Episode Listen Later Dec 2, 2019 77:14

The vegan agenda strikes again, this time with the film The Game Changers that posits a vegan diet as superior for athletic performance and as the ultimate human diet. A film founded on junky science and vegan dogma like this comes out every year or so and this one is no exception with its straight up lack of evidence, sexy graphics and “real life” stories of lives transformed by a vegan diet. If you haven’t watched it, save yourself the two hours and instead tune to hear Ali and Becki’s take on the film’s main points, how Big Food is getting in bed with the vegan movement and why animal protein has a place in an optimal, whole food based approach. In this episode, Ali and Becki dig in to the problematic nature of this film, from funding by a major pea protein company to the highly unscientific “experiments” meant to convince viewers that a vegan diet is the way of the future. Instead of a nerdy scientific point by point discussion, tune in for a balanced conversation around the brokenness of our food system and why opting out of animal products is not the answer. Learn about unique attributes only found in animal products, why bioavailability matters and how animals can be part of a sustainable food system that is ultimately the only way to save the planet. Plus, hear us read the ingredient lists of some of the new vegan frankenfoods on the market and learn why these have no business going in your body! Also in this Episode: Holiday Recipe Roundup Cyber Monday Deals (end 12/3 at midnight)20% off all Detox - use code DETOX2019 $50 off Virtual Keto Program - use code KETO2019 $50 off Adrenal Rehab - use code ADRENAL50 20% off Super Turmeric, EPA DHA & Calm and Clear - use code BLACKFRIDAY20 Past Episodes on the Vegan DietEpisode 42: Transitioning from Vegan Episode 51 What the Hell?! A Rebuttal to What the Health Episode 162: Holiday Gift Guide and Vegan Rant The Game Changers DebunkedRyan Lowery- Debunking The Game Changers Joe Rogan & Chris Kresser Nutrients of Concern on a Vegan DietB-12 B-12 Boost Iron MultiDefense with Iron Vitamin A Micronutrient Panel Meat as Medicine and Compounds Unique to Animal ProductsCollagen & Gelatin Glycine Anandamide Immunoglobulins Creatine Thoughts on Keto CarnivoreBone Broth Fast & MTOR Sustainability of a Vegan DietDiana Rogers - Sacred Cow Episode 38: Interview with Diana Rogers Vegan Frankenfoods RantBeyond Meat Impossible Burger Just Egg Sponsors for this Episode: This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off! This episode is also sponsored by Harper and Soul, makers of fat fueled, nutrient rich, savory & lightly sweetened granolas. Made with whole, real-food ingredients and fresh, scratch made spices. Great with your breakfast bowls, salads, cauliflower rice pilaf, even the base for a quiche or holiday pie crust – or simply enjoy by the handful! Use code ALIMILLERRD to save on orders of 2 or more bags!

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Episode 164: Make Positivity Louder and Keto Science with Dr. Ryan Lowery

Play Episode Listen Later Nov 25, 2019 58:31

Are you curious about current research surrounding the ketogenic diet? Want to learn about what is being studied in the world of Neurodegenerative Disease, muscle mass, Inflammatory Bowel Disease and more? Tune in to hear Ali and Becki interview Dr. Ryan Lowery, CEO of Ketogenic.com and the President of the Applied Science and Performance Institute. In this episode, Ali and Becki pick Dr. Lowery’s brain on current research in the keto space, the problem with nutritional studies and funding and how he and his colleagues are seeking to change this. Hear Ryan answer rapid fire questions on some keto hot topics including carnivore, carb cycling and extended fasting and learn about pitfalls of keto and where he thinks the movement is headed. Plus, learn about his Make Positivity Louder movement and how he incorporates gratitude as a daily practice. Also in this Episode: Vote for Naturally Nourished as Top Keto Podcast on Ketogenic.com! Dr. Ryan Lowery’s Story Current Research in the Keto SpaceAlzheimers and Neurodegenerative Disease Keto and Muscle Mass Crohn's Disease and Butyrate Parkinson’s Disease Roadblocks in Research Rapid Fire on Hot Keto TopicsCarnivore Carb Cycling OMAD Vegetables Exogenous Ketones Intermittent Fasting and Extended Fasting Where Keto is Headed Making Positivity Louder Ryan’s Gratitude Practice Where to Find Dr. Ryan Lowery:Ketogenic.com Keto Mastery Course The Ketogenic Bible More about Dr. Ryan Lowery: Dr. Ryan P. Lowery, PhD, a 2014 national champion baseball player, earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa. Ryan completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.” Ryan currently serves as the CEO of Ketogenic.com and the President of the Applied Science and Performance Institute. Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and is heavily focused on the impact of ketogenic diets and exogenous ketones on performance, cognitive function, and longevity. Ryan has received the Exercise Science Scholar of the Year Award, NSCA Award for Outstanding Presentation of the year award, and the National AAHPERD Exercise Science Major of the Year Award. Ryan co-authored the book The Ketogenic Bible alongside his partner Dr. Jacob Wilson which focuses on the science and practical application behind the ketogenic diet, exogenous ketones, and all of their potential applications. Sponsors for this episode: This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off! This episode is also sponsored by Harper and Soul, makers of fat fueled, nutrient rich, savory & lightly sweetened granolas. Made with whole, real-food ingredients and fresh, scratch made spices. Great with your breakfast bowls, salads, cauliflower rice pilaf, even the base for a quiche or holiday pie crust – or simply enjoy by the handful! Use code ALIMILLERRD to save on orders of 2 or more bags!

Episode 163: Supporting Detox with Real Food

Play Episode Listen Later Nov 18, 2019 81:19

Your body is wired with the ability to detoxify via the liver and the kidneys supported by excretion through urine, sweat, and stool; however many of us are in a state of overload from the 6+ billion pounds of toxins released in our environment annually. Taking the time to nourish this process both by clean eating and an abundance of the nutrients that support phase 1 and 2 biochemical processes aids in supporting optimal metabolism and whole body health. In this episode of the Naturally Nourished podcast, Ali and Becki discuss why you need to do a 10-day detox and how your body’s detox pathways work as well as the nutrients required to support them. When your body loses weight or body fat the adipocytes (fat cells) release toxins, often endocrine disruptors which can then wreak havoc on your metabolism, hormones, and neurological system often leading to a new undesired symptom or weight loss stall. A sound protocol focuses on metabolic reset while supporting digestive function both to enhance nutrient absorption, support gut integrity and microbiome balance, as well as supporting antioxidant capacity and anti-inflammatory effects. Ali will unpack the functional pathways of your body, sources of toxins, where plants fit, lifestyle support, and food-as-medicine to support detoxification. She also takes time to discuss hormesis or the impact of a stressor on the body to make it stronger in this episode speaking to the carnivore movement and anti-nutrients of plants, phytocompounds. Tune in to hear her approach on how bioflavonoids may serve as a stressor but if their outcomes are to support endogenous levels of glutathione and other well accepted beneficial compounds, there is an important place for them in our diet! Also in this Episode: Free Detox Webinar - December 2nd at 7pm. Register here! Purchase Your Detox Packs at 20% off (30% off retail!)- use code DETOX2019 Why Do We Need to Support the Detox Process? Episode 18: Detox Part 1 Episode 19: Detox Part 2 Episode 84: The Importance of Detox on Keto Influence of Toxins on the BodyEpisode 116: Endocrine Disruptors and Estrogen Overload The Body’s Detoxification PathwaysThe Importance of Phase 2 DetoxificationUltimate Detox (phase 2 detox support) The Role of GlutathioneWhy S-Acetyl Glutathione is SuperiorCellular Antiox (highly bioavailable glutathione plus NAC) Ways to Boost Glutathione Production Relax and Regulate (provides glycine for detox support) Super Turmeric Ali’s Thoughts on IV Nutrient Therapy and IV “Spas” The Role of Plants in DetoxificationEpisode 127: In Defense of Vegetables Nutrient Drivers of DetoxBioflavanoidsBio-C Plus Sulfur Compounds Leafy Greens Berries How Tea Supports Detox and Why Sourcing and Quality Matters!Pique Tea - use code ALIMILLERRD for 10% off! Thoughts on Dirty Keto Lifestyle Support for DetoxTemperature TherapySunlighten Sauna - use code ALIMILLERRD for savings! Gentle Movement Therapy Turmeric Lemon Shooter Branch Basics - use code ALIMILLERRD for 20% off the Starter Kit BeautyCounter - select Becki Yoo as your Consultant Favorite Detox RecipesRawsome Avocado Salad Cauliflower Chowder Rapid Fire QuestionsWhy Not a Juice Cleanse? What Side Effects Can I Expect? Should I See Weight Loss? What if I Already Eat Clean? Why Are Supplements Necessary? Sponsors for this Episode: This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off! This episode is also sponsored by Harper and Soul, makers of fat fueled, nutrient rich, savory & lightly sweetened granolas. Made with whole, real-food ingredients and fresh, scratch made spices. Great with your breakfast bowls, salads, cauliflower rice pilaf, even the base for a quiche or holiday pie crust – or simply enjoy by the handful! Use code ALIMILLERRD to save on orders of 2 or more bags!

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Episode 162: Healthy Holidays, Gift Guide, and Vegan Rant

Play Episode Listen Later Nov 11, 2019 80:26

Do the holidays sneak up on you every year? Want to be on top of it this year with supporting your body’s needs AND getting your shopping done early? Curious what a vegan rant has to do with the holidays? Tune in to hear Ali and Becki talk strategy for navigating holiday celebrations, family drama and finding true food freedom during this season. In this episode, Ali and Becki share their holiday plans and what is on the menu for Thanksgiving this year. Learn about foundational tools for supporting gut lining integrity, the microbiome and your HPA axis during the holiday season to create resilience no matter what life throws at you! Plus hear what is on Ali and Becki’s personal wishlist and get insight into our updated gift giving guide! And of course, get Ali’s take on the food freedom movement and learn about a recent encounter with a vegan celebrity and how she managed to keep the peace. Also in This Episode: Holiday Gift Guide - UPDATED! Leave an Amazon Review for The Anti-Anxiety Diet Cookbook! Ali’s Thanksgiving PlansHoliday Recipe Roundup - UPDATED! Crispy Brussels with Ume Plum Vinegar - The Anti-Anxiety Diet Cookbook Delicata Squash with Feta and Pea Greens Crispy Chicken Thighs with Leeks and Brussels - The Anti-Anxiety Diet Cookbook Redefining Food Freedom Priorities for Food As Medicine During the Holidays Gut IntegrityGI Lining Digestaid Bone Broth Microbiome SupportTargeted Strength Probiotic Rebuild Spectrum Probiotic Beat the Bloat Cleanse Berberine Boost Stress SupportCalm and Clear Gaba Calm Stress Manager Bundle Adrenal Rehab Bundle Ali and Becki’s Gift Giving GuidePersonal FavesEveryday Oil Weighted Blanket Singing Bowl BeautyCounter CounterTime Regimen - Choose Becki Yoo as your consultant! Stocking StuffersNaturally Nourished Gift Cards BeautyCounter Lip Gloss Set - Choose Becki Yoo as your consultant! Harper and Soul Nut Blends - use code ALIMILLERRD for 15% off 2 or more bags! Baller GiftsEbb & Flo Balance Board Sunlighten Sauna - use code ALIMILLERRD for $200 off! Uplift Standing Desk Vegan Agenda Rant Sponsors for this episode: This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off! This episode is also sponsored by Harper and Soul, makers of fat fueled, nutrient rich, savory & lightly sweetened granolas. Made with whole, real-food ingredients and fresh, scratch made spices. Great with your breakfast bowls, salads, cauliflower rice pilaf, even the base for a quiche or holiday pie crust – or simply enjoy by the handful! Use code ALIMILLERRD to save on orders of 2 or more bags!

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Episode 161: Neurotransmitters 101 Part 2: Excitatory Compounds

Play Episode Listen Later Nov 4, 2019 76:20

Did last week’s episode on neurotransmitters leave you wanting more? Want to know what impact dopamine, norepinephrine and epinephrine have on your mind and body? Curious how you can balance your brain chemicals? Tune in to learn what your excitatory neurotransmitters do and how you can use diet, lifestyle and supplemental support to find balance and mellow! In this episode, Ali and Becki go even deeper into the topic of neurotransmitters, hitting on the main excitatory brain chemicals of dopamine, norepinephrine and epinephrine. Learn about the impact of intermittent fasting on your neurotransmitters, how to recognize symptoms of deficiency and excess and why these brain chemicals might be imbalanced in the first place. Learn why l-theanine can work magic for balancing your brain and mood, how CBD can play a role and how adaptogens and nervines can be supportive of neurotransmitter expression. Also in This Episode: Leave a Review for The Anti-Anxiety Diet Here! Upcoming Cookbook Events Episode 160: Neurotransmitters 101 Part 1 The Impact of Intermittent Fasting on NeurotransmittersEpisode 148: Fasting and Time Restricted Eating Calm and Clear Relax and Regulate Adrenal Rehab Program DopamineSymptoms of Deficiency and Excess Dopamine Supporting FoodsTyrosine: duck eggs, animal protein Supplemental SupportMucana Pruriens - only if confirmed low in dopamine, norepinephrine & epinephrine! EpinephrineSymptoms of Deficiency and ExcessEpisode 129: Are You Running on Adrenaline? Weighted Blanket Food As Medicine to Balance EpineprhineMatcha Supplement SupportGabaCalm Adaptogen Boost Calm and Clear NorepinephrineSymptoms of Deficiency and Excess Supplemental SupportZinc Calm and Clear Adrenal Support Testing NeurotransmittersWhy Urine Testing Labrix NeuroHormone Complete & Complete Plus Supporting Neurotransmitter BalanceProbioticsRestore Baseline Probiotic Rebuild Spectrum Probiotic Targeted Strength Probiotic B VitaminsB Complex CBDSocial CBD Peppermint Mocha Lavender CBD Cold Brew Lemon Lavender CBD Balls - The Anti-Anxiety Diet Cookbook Sponsors for this Episode: This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order! This episode is also sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!

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18. Hae Lee on Reiki Healing + Authentic Passion

Play Episode Listen Later Nov 1, 2019 71:28

The Glowdown: Happy Halloweekend lovelies! We’re bringing you one of our fave woo-woo episodes with Hae Lee! Hae is an intuitive reiki healer based in Los Angeles. She is also an empath, certified yoga teacher and likes to read tarot cards for fun. Growing up, she always felt things very intensely and people told her she had an extra sense. She is a big advocate of asking the universe for signs (parking spots included) and befriending all parts of yourself. She wants people to know that while healing can be uncomfortable and painful, healing is also transformative, fun and truly one of the best investments you can make for yourself. Hae works with clients from all over the world, as she is able to send distant healing and read for clients no matter the distance between them. She incorporates reiki, yoga, breath work, visualization meditation, earseeds and card readings in her 90-minute healing sessions. If you're in LA, come visit her at the beautiful Calamigos Resort in Malibu. We also talk about: The difference between a medium and an energy healer What even is reiki How to find your purpose and passion How to know if your reiki session worked How to get in touch with your angel guides How to balance your feminine and masculine energies We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group: “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself! Raise your vibration: Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Hae on Instagram Check Out Hae’s Website More on Hae Sponsors: We are grateful to partner with our favorite collagen + superfood company, Further Food. Further Food is a women-owned & operated whole food supplement company that creates expert-approved products made from real food and clean ingredients…absolutely no sweetener of any kind, no fillers, no additives, no ingredients you can't pronounce. Just 100% real food. They source only the highest quality ingredients on the planet - their Collagen Peptides and Gelatin Powder are sourced from grass-fed, pasture-raised bovine collagen from Argentina, Paraguay, and Uruguay and it’s the most tasteless and easiest to use on the market. Their Marine Collagen Peptides is sustainably sourced from the skin of wild-caught North Atlantic codfish. You can shop at shop.furtherfood.com with our code GLOW for 15% off your first order!! Listen to this episode to hear what our fave Further Food products are!

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12. Ashley Nickelsen of Further Food on Collagen & Gut Health

Play Episode Listen Later Sep 20, 2019 63:10

The Glowdown: We’re back for episode 12 with the beautiful Ashley Nickelsen, Director of Sales & Marketing at Further Food! She is a NASM Certified Personal Trainer who joined the women-owned and operated nutrition start-up after discovering the power of real whole food. Further Food creates expert-approved supplements made from REAL ingredients (helloooo collagen!), and we learned all about the benefits of these beautiful products in today’s interview. Whether you’re hoping to learn more about an amazing company, female entrepreneurship, or healing your body with superfoods, this episode is for you! We dived into topics like collagen (what even is it?!), spirituality, self care in the workplace, sustainability, and MORE! Tune in NOW to hear from Ashley and learn all about Further Food and why we include them in our meals daily! We also talk about: Chocolate collagen, marine collagen, bovine collagen, and the differences between them all! Managing your time and energy as a female entrepreneur Why Further Food is the BEST of the best Becoming more eco-friendly as a growing company Being your own advocate for your health and wellness Numerology Other inspirations like: Candice Burch, Paleo Boss Lady, Mindful Health Gives, Lupus Chick We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group: “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself! Raise your vibration: Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Shop Further Food Sponsors: We are grateful to partner with our favorite collagen + superfood company, Further Food. Further Food is a women-owned & operated whole food supplement company that creates expert-approved products made from real food and clean ingredients…absolutely no sweetener of any kind, no fillers, no additives, no ingredients you can't pronounce. Just 100% real food. They source only the highest quality ingredients on the planet - their Collagen Peptides and Gelatin Powder are sourced from grass-fed, pasture-raised bovine collagen from Argentina, Paraguay, and Uruguay and it’s the most tasteless and easiest to use on the market. Their Marine Collagen Peptides is sustainably sourced from the skin of wild-caught North Atlantic codfish. You can shop at shop.furtherfood.com with our code GLOW for 15% off your first order!! Listen to this episode to hear what our fave Further Food products are!

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9. What to do on a "Bad Day"

Play Episode Listen Later Sep 2, 2019 30:29

The Glowdown: Have you ever had an OFF day where you feel like doing nothing or you feel like the world is out to get you? We have ALL been there. What do you do on these "bad" days? How do you even define a "bad" day? In this episode, we are giving you the glowdown for how to fully feel these bad days while staying in alignment with your goals and manifestations. You will hear what we do on bad days, and we will share tools that we use to make them not as bad. Remember, everything does pass & better things are on the way. Now, turn up the volume, listen up, and get ready to shake it off!! We also talk about: Yoga nidra & meditation Being tickled Puppy videos Allowing negative emotions to have their place Fresh starts Taking responsibility Giving without the expectation of receiving We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group: “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself + share what you do to cheer yourself up! Also tell us what you want us to talk about & who you want to hear on the podcast! Raise your vibration: Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Shop Further Food Sponsors: We are grateful to partner with our favorite collagen + superfood company, Further Food. Further Food is a women-owned & operated whole food supplement company that creates expert-approved products made from real food and clean ingredients…absolutely no sweetener of any kind, no fillers, no additives, no ingredients you can't pronounce. Just 100% real food. They source only the highest quality ingredients on the planet - their Collagen Peptides and Gelatin Powder are sourced from grass-fed, pasture-raised bovine collagen from Argentina, Paraguay, and Uruguay and it’s the most tasteless and easiest to use on the market. Their Marine Collagen Peptides is sustainably sourced from the skin of wild-caught North Atlantic codfish. You can shop at furtherfood.com with our code GLOW for 15% off your first order!! Listen to this episode to hear what our fave Further Food products are!

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Episode 151: Fat A Documentary with Guest Vinnie Tortorich

Play Episode Listen Later Aug 26, 2019 53:26

Are you sick and tired of the demonization of fat and the straight up misinformation that continues to pervade the health and fitness world? Want to hear from one celebrity fitness trainer on how he’s shaking up the industry and getting the word out that fat is NOT the enemy? Tune in to hear Ali and Becki’s interview with OG celebrity trainer Vinnie Tortorich on his No Sugar, No Grains lifestyle, lessons learned in 40+ years in the industry and how his new documentary came to be! In this episode, Ali and Becki pick Vinnie’s brain on trends of the fitness industry that drive him nuts, best exercises for optimal health and what drove him to create his new documentary. Fat A Documentary is now available on itunes and amazon and you don’t want to miss it--he’s got some big names on board like Gary Taubes, Nina Teicholz, and Eric Westman just to name a few! Also in this Episode: Vinnie’s Story NSNG Lifestyle and How Vinne Found Keto Trends of the Wellness Industry Fitness Confidential - Order Vinnie’s Book Here Best Exercise Forms for Optimal Health Fat: A Documentary Now Available on Amazon and iTunes! Episode 51: What the Hell?! A Rebuttal to What The Health Learn more about Vinnie here: VinnieTortorich.com About Vinnie: Vinnie Tortorich is a Celebrity Fitness Trainer, speaker, podcaster and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. He’s been called “america’s angriest trainer” and has become known for exposing the underbelly of the health and fitness industry as well as his coined NSNG lifestyle (no sugar no grains). Vinny has some serious longevity in this industry spending nearly 40 years showing people how to lose and keep off weight. His book, Fitness Confidential and podcast of the same name have helped and inspired people to reach their goals. He's been a personal trainer to people from all walks of life for thirty-seven years and wants his newest project Fat: A Documentary to help change lives. Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes! This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off! This episode is also sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished. Check out their new Naturally Nourished Bundle to order the cuts Ali uses in her home on a weekly basis!

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Episode 150: Getting to Know Ali Miller RD

Play Episode Listen Later Aug 19, 2019 62:12

Want to know more about the voice behind the Naturally Nourished Podcast? Feel like Ali is already your BFF and want to know what makes her tick? Got burning questions about Ali’s career evolution? Tune in to hear your favorite podcast hosts reveal the inner workings of Ali Miller from how and where she grew up to how she got started in functional medicine to her favorite reality TV shows and more! This week, Naturally Nourished listeners are in for a treat! We’re taking a step away from our usual science-heavy and functional medicine forward episodes to celebrate 150 episodes with an in depth chat with Ali Miller! If you’ve ever wanted to know more about the functional medicine expert behind this podcast, this episode is for you! Learn about Ali’s upbringing and her days as a competitive dancer, why she sported dreadlocks, how she met Brady and her personal and business evolution. Plus Ali spills her favorite supplements, kitchen equipment and guilty pleasure TV shows and answers the age old question--Real Housewives of New York or Beverly Hills?! Also in this Episode: Favorite Podcast Episodes of All Time:Episode 42: Transitioning from Vegan Episode 51: What the Hell?! A Rebuttal to What the Health Episode 129: Are You Running on Adrenaline Episode 84: The Importance of Detox on Keto Peanut Butter Chocolate Gelatin Pudding Ali’s BackgroundEpisode 43: Living Your Bliss Episode 95: Becoming a Functional Medicine Practitioner Ali’s Kitchen Tool EssentialsShun Knife Stainless Steel Bowls Vitamix Blender Ali’s Deserted Island SupplementsTargeted Strength Probiotic Adaptogen Boost Relax and Regulate Cellular Antiox MultiAvail Mama Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes! This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off! This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished. Check out their new Naturally Nourished Bundle to order the cuts Ali uses in her home on a weekly basis!

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Episode 149: Getting Your Cycle Back

Play Episode Listen Later Aug 12, 2019 61:47

Have you lost your period with keto, a recent weight change or high stress? Want to know how to get your cycle back and why it is so important to do so? Need strategy for rebounding your hormones and confused on whether you should still be doing keto? Tune in to hear Ali and Becki talk about the many causes of amenorrhea and hone in specifically on hypothalamic amenorrhea. Learn how over-restriction, over-exercise and over-rumination might be driving imbalance in your body and what to do to recover your sixth vital sign--your period! In this episode, Ali and Becki break down the reasons your period might be MIA from weight loss to medication use to post birth control recalibration. Amenorrhea is thought to affect 3-4% of the population of women of reproductive age and hypothalamic amenorrhea is on the rise as a leading cause for cycle loss. Learn how hormone expression can be impacted by stress, how high quality nutrient supplementation can help nourish your ovaries and why you might need to ease up on the exercise and fasting if your cycle has gone missing. Also in this Episode: Tulum Travel RecapTravel Tips Blog Past Episodes on Women’s HormonesEpisode 44: Women’s Hormones Episode 48: PCOS Part 1 Episode 49: PCOS Part 2 Episode 106: Regulating Your Cycle & Natural Birth Control Episode 107: Regulating Your Cycle & Natural Birth Control Episode 121: Keto and Women’s Hormones Episode 123: Libido and Getting Your Sexy Back with Dr. Ana Cabeca Episode 145: Endometriosis & Infertility Episode 146: Keto as a Hormetic Stressor & All About Leptin What causes amenorrhea? What is hypothalamic amenorrhea? Why is having a period so important? Nutrients to nourish your ovariesFAT & the keto connection Episode 139: The Pregnenolone Steal B VitaminsB Complex Omega 3sEPA DHA Extra Inositol & MagnesiumRelax and Regulate Glutathione & NACCellular Antiox The Vitamin D & Calcium ConnectionVitamin D Balanced Blend OsteoFactors Episode 122: Building Healthy Bones Use of Adaptogens to Support Hypothalamic AmenorrheaMaca Adaptogen Boost Calm and Clear Strategy for Getting Your Cycle BackEat MORE! Increase fat by 30-60g and get out of a caloric deficit! Reduce exercise intensity & frequency Embrace Parasympathetic Reset Supplement to Support HPA-axisStress Manager Bundle Anti-Anxiety Jumpstart Bundle GabaCalm The Importance of Testing with Bioidentical Hormone UseNeurohormone Complete Plus Lab Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes! This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off! This episode is also sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished. Check out their new Naturally Nourished Bundle to order the cuts Ali uses in her home on a weekly basis!

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6. Manifestation 101

Play Episode Listen Later Aug 10, 2019 51:26

The Glowdown: Listen up ladies! We know you’ve been dying to know about that super woo-woo, magical, too good to be true, universal law and process called manifestation...so here is your introduction! In this episode, we are giving you a lesson on manifestation 101. You will learn about what manifestation is, the law of attraction, how to begin manifesting, tools to amplify your manifestation practice, and more! This is a perfect way to dip your toes in the water and start creating the life of your wildest dreams. Babes - the sky IS the limit! If you can dream it, then you can have it...let’s get manifesting! We also talk about: Our yoga teacher training in Bali Gibberish meditations Journaling for manifestation Our personal #ManifestationWins What we are currently manifesting Sloane’s book - check it out on Amazon here! We have a facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group: “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself + share your #ManifestationWins and what you are currently bringing into your life! Raise your vibration: Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Shop Further Food Sponsors: We are grateful to partner with our favorite collagen + superfood company, Further Food. Further Food is a women-owned & operated whole food supplement company that creates expert-approved products made from real food and clean ingredients…absolutely no sweetener of any kind, no fillers, no additives, no ingredients you can't pronounce. Just 100% real food. They source only the highest quality ingredients on the planet - their Collagen Peptides and Gelatin Powder are sourced from grass-fed, pasture-raised bovine collagen from Argentina, Paraguay, and Uruguay and it’s the most tasteless and easiest to use on the market. Their Marine Collagen Peptides is sustainably sourced from the skin of wild-caught North Atlantic codfish. You can shop at furtherfood.com with our code GLOW for 15% off your first order!! Listen to this episode to hear what our fave Further Food products are!

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Episode 148: Fasting and Time-Restricted Eating: Weighing Out Restriction vs. Therapeutic Benefits

Play Episode Listen Later Aug 4, 2019 68:16

Are you curious about intermittent fasting and time restricted eating and wondering if its right for you? Already incorporating fasting but not seeing good results? Want to know how to tweak your fasting strategy to work best for your lifestyle and health goals? Tune in to hear Ali and Becki break down the science of fasting from its health benefits to potential pitfalls to the lab markers to watch if incorporating fasting. Learn how to utilize this health-supporting tool in a way that works best for your body, health and fitness goals and lifestyle. In this episode, Ali and Becki get into the nerdy, nitty-gritty science of intermittent fasting from its influence on autophagy to its impact on inflammatory markers and beyond. Fasting can be a great tool to accelerate weight loss, reset digestion and even prevent cancer but it is not a one size fits all approach! Learn about different fasting strategies from a classic 16:8 approach to a protein-sparing fast using bone broth to fat fasts and beyond. Get all your burning fasting questions answered and learn about diet and supplement tools you can use to get the most out of your fast. Also in this Episode: Upcoming Events & Book Tour: Keep an Eye on Our Events Page for Details! New SupplementsBio-C Plus BroccoDetox What is Intermittent Fasting vs. Time Restricted Eating?Episode 63: Intermittent Fasting Fasting Modalities: 16:8, 5:2, OMAD Benefits of Intermittent Fasting What is Autophagy? Tools for Successful FastingPique Tea Redmond Real Salt - use code ALIMILLERRD for 15% off Hi-Lyte Electrolyte Drops Naked Fasting, Fat Fasting and Protein Fasting Benefits of Tea - check out this blog for more! Health Markers Influenced By FastingCRP IGF-1 Fasting Insulin HgbA1c Leptin mTOR Cardiometabolic Panel How to Modify Your Fast for Best OutcomesEpisode 146: Keto as a Hormetic Stressor FBomb Oil Packs - use code ALIMILLERD for savings Further Foods Collagen - use code ALIMILLERD for savings Bone Broth Fasting In Defense of Protein in your Keto Diet and Bone Broth Fast Ali’s Typical Fasting Day Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes! This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off! This episode is also sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished. Check out their new Naturally Nourished Bundle to order the cuts Ali uses in her home on a weekly basis!

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Episode 147: Lies My Doctor Told Me with Guest Dr. Ken Berry

Play Episode Listen Later Jul 29, 2019 69:48

Are you frustrated with the conventional medical approach to wellness? Wondering why nutrition is often neglected when talking to your doctor? Want to know how to weed through the muck of myths and misinformation to better your health? Tune in to hear Ali and Becki interview Dr. Ken Berry about his new book, Lies My Doctor Told Me, where he exposes the truth behind the lies told by well-meaning but misinformed medical practitioners. In this episode, Ali and Becki pick Dr. Ken Berry’s brain about the common myths of the medical community at large and how he has transitioned from conventional country doctor to using a keto approach with patients. His new book exposes lies from the role of fat in heart disease to the link between sun exposure and health to whether exercise can help you lose weight and beyond. Learn why you don’t need to drink milk for healthy bones, why whole grains are not as healthy as we’re told and how conventional approaches have gotten so much wrong! Also in this Episode: Ali’s UpdatesOur Amazon Store Naturally Nourished Supplement Line Start Here Page Products We Love Dr. Berry’s Story Dr. Berry’s Approach to Keto Lies My Doctor Told Me Lies in the Keto Community Dr. Berry’s Top 3 Micronutrients to Supplement More about Dr. Ken Berry: Dr. Ken Berry is a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over 600,000 subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. Dr. Berry is known for his direct, no nonsense approach to health and wellness. After signing with Victory Belt Publishing House this year, Dr. Berry just released a second edition of his best selling book Lies My Doctor Told Me. He is also in the process of writing his second book called Common Sense Keto for Type II Diabetes. He looks forward to working with the real people of the world in continuing his mission to bring an end to the obesity and Type II diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization www.youtube.com/kendberrymd Instagram: @kendberry.md Facebook.com/kendberry.md Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes! This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off! This episode is also sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished. Check out their new Naturally Nourished Bundle to order the cuts Ali uses in her home on a weekly basis!

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Episode 146: Keto as a Hormetic Stressor and All About Leptin

Play Episode Listen Later Jul 22, 2019 71:45

Are you struggling with hormonal imbalance, fatigue or not feeling satisfied on a keto diet? Trying to do it all perfectly and not getting results? Feeling stressed out or spread too thin between diet, fasting, exercise and your day-to-day stressors? Tune in to hear Ali and Becki explain why keto itself can be a stressor, especially for the type-A personalities out there who are trying to “do it all”! Plus we reflect all the exciting collaboration at KetoCon and our favorite vendors this year! In this episode, Ali and Becki give a sneak peek of the recent article Ali wrote about carb cycling and leptin for hormonal balance and HPA-axis optimization. While a ketogenic diet can be incredibly therapeutic for many conditions and have favorable hormonal impacts in some, it can go terribly wrong for others if not listening to your body! Insomnia, increased anxiety, loss of menstrual cycle and constant hunger are just a few of the signs that you may need to adjust how you keto. Learn about the many roles of leptin, how to spot low leptin and how carb cycling can help reset your levels for successful outcomes on your high fat low carb diet! Also in this Episode: KetoCon Wrap Up Favorite ProductsEpic Beef Liver Bites Fond Bone Broth Rep Provisions Keto Farms F Bomb Pork Sticks & Keto Crunch - use code ALIMILLERRD Bonafide Provisions Bone Broth - use code ALIMILLERRD Crowd Cow - Check out Ali’s Keto Bundle and use code ALIMILLERRD Pre-order The Anti-Anxiety Diet Cookbook Adrenal Rehab Program - COMING SOON! How Keto Impacts Hormones and the HPA-axis Common Pitfalls of Keto Identifying and Choosing Your Stressors Ali’s MindBodyGreen Article: Going Keto? Here's The One Time Of Month Women Should Eat More Carbs Signs of Low Leptin Who Should Carb Cycle Testing LeptinCardioMetabolic Panel How Ali Carb Cycles Daysy Fertility Monitor Virtual Food As Medicine Ketosis Program Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes! This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!

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Episode 145: Endometriosis and Infertility

Play Episode Listen Later Jul 14, 2019 65:57

Are you or a loved one struggling with infertility? Want to know how to treat endometriosis and other causes of infertility naturally? Curious about other options beyond conventional treatment like Clomid, Metformin and IVF? Tune in to hear Ali and Becki break down current interventions and discuss natural alternatives to help optimize fertility. In this episode, Ali and Becki dig in to the root causes of infertility from inflammation to micronutrient deficiency to hormonal imbalance and beyond. It is estimated that 1 in 10 women of reproductive age has endometriosis and that more than 9 million Americans will deal with infertility this year. The conventional route of treatment can be incredibly expensive and include synthetic hormones and other drugs that may have unfavorable side effects. Learn how keto can help regulate fertility, why regulating insulin is so important and where to start looking for answers on your fertility journey. Get practical supplement, lifestyle and food as medicine recommendations to support your process whether you are just starting to try, undergoing IVF or anywhere in between. Also in this Episode: Defining Infertility and EndometriosisEpisode 20: Infertility Episode 106: Regulating Your Cycle and Natural Birth Control Part 1 Episode 107: Regulating Your Cycle and Natural Birth Control Part 2 Episode 21 : Ali’s First Trimester Current Interventions for Infertility Episode 48: PCOS Part 1 Episode 49 : PCOS Part 2 Functional Approaches to Infertility Weight Loss/GainVirtual Food As Medicine Ketosis Program Ultimate Detox Episode 75: Considering Carb Cycling Episode 121: Keto and Women’s Hormones Hormonal ImbalanceBroccoDetox Relax and Regulate NeuroHormone Complete Plus Panel Micronutrient DeficiencyMultiAvail Mama Micronutrient Panel ToxicityReal Food 10 Day Detox StressStress Manager Bundle DysbiosisEpisode 131: Candida and SIBO Beat the Bloat Candida Cleanse InflammationMRT Food Sensitivity Test Inflamazyme (6-9 daily for fibroids or endometriosis) EPA DHA Extra IVF SupportCoQ10 (200-500mg/day) Cellular Antiox Baseline Supplements & Food As MedicineEpisode 134 : Supplements and Keto in Pregnancy Mama to Be Bundle Vitamin D Balanced Blend Food As Medicine for Fertility This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!

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Episode 144: All About Collagen

Play Episode Listen Later Jul 7, 2019 56:23

Do you use collagen in your daily coffee, shake or smoothie? Want to know the WHY beyond “its good for you” to incorporate collagen on a regular basis? Curious about what the science says? Tune in to hear Ali and Becki discuss the many functions of collagen in the body and run through the evidence for hair, skin and nail support, bone health, gut integrity, cardiovascular health and beyond! In this episode, Ali and Becki dig in to the science on collagen from its structure and function in the body to other nutrients that support healthy collagen production. Learn the difference between the many types of collagen and how to incorporate it into your daily routine as a therapeutic food for so many different applications. Plus, hear from Ashley of Further Food, our favorite source for pasture-raised collagen and gelatin. Also in this episode: Naturally Nourished UpdatesBio-C Plus - COMING SOON! Fullscript Start Here Pages on AliMillerRD.com What is Collagen? Benefits of CollagenCollagen - What the Science Says Hair, Skin & Nail HealthEpisode 83: Healthy Hair, Skin and Nails Bone and Joint HealthEpisode 122: Building Strong Bones OsteoFactors Thyroid HealthCellular Antiox Gut Health Pressure Ulcers Cardiovascular HealthEpisode 143: Functional Approaches to Blood Pressure Highs and Lows Nutrients that Impact Collagen LevelsVitamin C Copper B6 Favorite Collagen & Gelatin RecipesLemon Lime Adrenal Reset Gummies Low Carb Collagen Zucchini Muffins Chocolate Peanut Butter Gelatin Pudding Kombucha Collagin Fizz Lemon Blueberry Muffins Interview with Ashley of Further Food Further Food Collagen Peptides Further Food Gelatin More about Ashley: Ashley is the Director of Sales & Marketing at Further Food. Further Food is a women-owned & operated food as medicine supplement company that creates expert-approved supplements made from real food ingredients. Starting at a young age, Ashley battled with severe IBS-C and had always been overweight. After losing over 50 lbs., becoming a NASM Certified Personal Trainer, and discovering the power of real food to foster a healthy lifestyle, Ashley slowly started the journey to heal her IBS-C naturally. Ashley fell in love with the mission of Further Food, and joined the founding team. Every day, she feels privileged to do what she loves and honored to share Further Food's healing products with the world! This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!

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Episode 143: Functional Approaches to Blood Pressure Highs and Lows

Play Episode Listen Later Jul 1, 2019 70:11

Do you or a loved one struggle with high (or low) blood pressure? Are you looking for functional medicine approaches to keep you off of blood pressure meds? Want to know the inside scoop on why salt is NOT the enemy for high blood pressure and why we need to take a closer look at sugar and excessive carbs? Tune in to hear Ali and Becki dive in to blood pressure highs, lows and everything in between. From risk factors that drive abnormal blood pressure to the HPA-axis and stress connection to concerns with conventional treatments, learn how you can support this important marker of overall health and reduce your cardiovascular risk! In this episode, Ali and Becki discuss the ins and outs of blood pressure and what it means to have high, low or normal blood pressure. Learn why conventional treatments fail to address the root cause and why the side effects of common medications nearly always outweigh any potential benefit. Plus get actionable tips on important labs to run, supplements to support blood pressure balance and how you can use food as medicine to address cardiovascular and whole body health. Also in this Episode: Virtual Ketosis Class - Starts July 3rd! What Is Blood Pressure? Risk Factors for High Blood Pressure Common Drug Interventions and Possible Side EffectsEpisode 136: Prescription Drivers of Body Imbalance Symptoms and Causes of Low Blood Pressure Why Salt is NOT the Enemy Redmond Real Salt--Our Favorite Electrolyte Rich Sea Salt (use code ALIMILLERRD for 15% off!) Coping with Keto Flu The Insulin and Blood Sugar Connection to High Blood Pressure Nutrient Deficiency as a DriverB Vitamins & Elevated Homocysteine Magnesium Potassium Labs to ConsiderCardioMetabolic Panel Weight Loss Plus Panel Neurohormone Panel Micronutrient Panel Supplements to Support Blood Pressure BalanceEPA DHA Extra Relax and Regulate Calm and Clear Adrenal Support (for low blood pressure) GabaCalm Adaptogen Boost Sleep Support CoQ10 Arginine Food As Medicine For Blood PressureWild Caught Fish Avocados Tea Dark Chocolate Garlic Berries This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!

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Episode 142: Stella’s 3rd Birthday & Troubleshooting Keto

The Livin' La Vida Low-Carb Show With Jimmy Moore

Play Episode Listen Later Jun 23, 2019 74:17

Want the inside scoop on Stella’s 3rd birthday menu? Curious about Ali and Brady’s parenting approach? Want to get your burning keto questions answered? Tune in to this grab bag episode to hear Ali and Becki recap Stella’s birthday weekend, share some sage parenting advice and discuss upcoming events with KetoCon in Austin. In this episode, Ali and Becki share Stella’s 3rd birthday menu and reflect on a jam-packed weekend of connection and fun. Get recipe inspiration from some of the menu wins and yet another real food birthday cake success which Stella proclaimed “the best cake in the world!” Learn how Ali’s parenting style is similar to her approach with clients and how this is evolving as a parent of a “threenager.” Plus get rapid-fire functional medicine solutions for keto and menopause, white coat hypertension, amenorrhea and dysbiosis! KetoCon Tickets Lunch Meetup at Loro Austin - RSVP Here Virtual Ketosis Class - Starts July 3rd! Sign up for Newsletter Updates Recap of Stella’s 3rd Birthday Bacon Wrapped Dates Game Day Guacamole Wings Two Ways Chocolate Avocado Mousse Chocochia Bliss Balls - Naturally Nourished Cookbook Gelatin Gummies Episode 124: Being a Taste Adventurer Ali & Brady’s Parenting Style Keto Q&AKeto and MenopauseUltimate Detox White Coat HypertensionGabaCalm Relax and Regulate 4-7-8 Breath Keto and AmenorrheaMultiAvail Mama Calm and Clear Episode 75: Considering Carb Cycling Episode 121: Keto and Women’s Hormones Episode 139: The Pregnenolone Steal Keto and CandidaEpisode 131 : Candida and SIBO Beat the Bloat Bundle Rebuild Spectrum Probiotic Restore Baseline Probiotic Targeted Strength Probiotic GI Cleanup This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha.

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1494: Ashley Nickelsen From Further Food Encourages Keto Dieters To Consume Collagen

Play Episode Listen Later Apr 23, 2019 33:08

Collagen expert Ashley Nickelsen is our special guest today on Episode 1494 of The Livin’ La Vida Low-Carb Show. Ashley Nickelsen is the Director of Sales & Marketing at Further Food. Further Food is a women-owned & operated whole food supplement company that creates expert-approved supplements made from real food ingredients. Starting at a young age, Ashley battled with severe IBS-C and had always been overweight. After losing over 50 lbs., becoming a NASM Certified Personal Trainer, and discovering the power of real food to foster a healthy lifestyle, Ashley slowly started the journey to heal her IBS-C naturally. Ashley fell in love with the mission of Further Food, and joined the founding team. Every day, she feels privileged to do what she loves and honored to share Further Food's healing products with the world! Listen in today as Jimmy talks with Ashley about: Her personal health journey Further Food and how they got started. Getting to know the faces behind Further Food The importance of Collagen How Further Foods can help you get the most out of your keto lifestyle and more "What really sets us apart is that we can tell you where our collagen is sourced from. It's pure and easily incorporated into your lifestyle." – Ashley Nickelsen

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Episode 131: Candida and SIBO Deep Dive

Play Episode Listen Later Apr 8, 2019 62:13

Do you suspect Candida or SIBO is at the root of your digestive concerns? Want to know how to distinguish symptoms of candida overgrowth from small intestinal bacterial overgrowth? Curious about where to start with testing and treatment options? Tune in to hear Ali and Becki take a deep dive into bacteria and yeast overgrowth, assessment for overgrowth, compounds used clinically for treatment, biofilms, lifestyle elements of cleanse support and beyond! In this episode, Ali and Becki go deep into the topic of candida and SIBO and discuss both the overlapping and distinguishing symptoms of both. Learn about assessment options from blood to stool to breath testing and how you can test at home with a probiotic challenge. Plus get insight into best treatment if dealing with candida or SIBO, how to support bowel motility, bust biofilms and more! Also in this Episode: Virtual Food As Medicine Ketosis Class - Starts April 10th! Food As Medicine at the Farm - April 25 Past Podcasts on Gut HealthEpisode 87: The Gut Brain Axis Episode 60: Dysbiosis Episode 22: Candida Albicans and Yeast Symptoms of Candida and SIBOTake the Candida Quiz Why Does Overgrowth Occur? Testing For Candida and SIBOMRT Food Sensitivity Test Stool Test How to do a Probiotic Challenge Treatment RecommendationsBeat the Bloat: Candida Ebook & Supplement Bundle GI Reset Herbal Therapy Is Equivalent to Rifaximin for the Treatment of Small Intestinal Bacterial Overgrowth Comparative clinical efficacy of a probiotic vs. an antibiotic in the treatment of patients with intestinal bacterial overgrowth and chronic abdominal functional distension: a pilot study Supplement Recommendations for Bowel MotilityDigestaid B Complex Relax and Regulate Biofilms and Treating Resistant Yeast and BacteriaCellular Antiox Inflammazyme Biofilms: the Barriers of Bacteria Blog Lifestyle Support for CleanseDetox Supporting Turmeric Lemonade How Keto Carnivore Can Be SupportiveEpisode 127: In Defense of Vegetables How Low FODMAPS Can Help Rebuilding Bacteria After a CleanseBacteria Rebuild Bundle This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha.

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Episode 126: Rocking Out Phase One of The Anti-Anxiety Diet

Play Episode Listen Later Mar 4, 2019 75:25

Have you read The Anti-Anxiety Diet but are having a hard time getting started? Not sure what to eat once you’ve removed all of the inflammatory foods discussed in the book? Want strategy for successful implementation of the diet and recipe ideas for making it sustainable? Tune in to hear Ali and Becki discuss the 6R approach to The Anti-Anxiety Diet and go deep into each inflammatory food that is removed from the diet. Learn why ketosis is so therapeutic for anxiety and how you can sub out these foods in a way that focuses on abundance and therapeutic food goals! In this Episode, Ali and Becki break down the reasons for removing gluten, soy, corn, sugar and dairy in The Anti-Anxiety Diet from their inflammatory impact to the influence of GMOs to hidden sources of these foods you need to be mindful of. Learn about therapeutic foods you can include in the diet to replace these inflammatory foods and connect the HOW and WHY of removal to aid in your success. Plus get a sneak peek of The Anti-Anxiety Diet Cookbook! Also in This Episode: The Anti-Anxiety Diet Book - Grab Yours Here! Already Read It? Leave a Review on Amazon Here Episode 87 : The Gut Brain Axis What is The Anti-Anxiety Diet? Removing Inflammatory FoodsGlutenEpisode 74 : Are You Still Eating Gluten? SoyCoconut Aminos Packets Watch out for Soy Lecithin! Theo’s Chocolate Hu Kitchen Chocolate CornEPA DHA Extra Episode 117 : Real Food Keto and Natural Sweeteners SugarEpisode 89 : Why I Hate Non-Caloric Sweeteners DairyEpisode 82 : Pros and Cons of Dairy Supplements for Reducing Inflammatory Impact of FoodsDigestaid 3-5/day with food GI Lining Support 1 scoop at bed, 1 additional when exposed to inflammatory foods Ali Miller RD Amazon Store - Tons of Pantry Staples and Snacks Free of Inflammatory Items! Sneak Peek of The Anti-Anxiety Diet Cookbook! Upcoming Events Keto San Antonio Book Signing March 14 This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha.

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Episode 123: Libido and Getting Your Sexy Back with Guest Dr. Anna Cabeca

Play Episode Listen Later Feb 11, 2019 52:30

Have you been dying for an episode that covers menopause? Curious where your libido has gone and want natural solutions to get it back? Want to know how you can get your sexy back at any age? Tune in to hear Ali and Becki interview internationally-acclaimed menopause and sexual health expert, Dr. Anna Cabeca in this no-holds-barred episode covering all of your burning questions about women’s hormone’s, libido and orgasm! In this episode, Ali and Becki pick Dr. Cabeca’s brain on all things women’s health, starting with her own personal journey and how she became an expert in menopause and sexual health. Learn about root causes for common menopausal symptoms and how these can be addressed functionally through diet, lifestyle, supplementation and bioidentical hormone use. Learn about topical use of DHEA and hear Dr. Cabeca’s take on keto for post-menopausal women. Plus learn about women’s sexual response and how balancing the stress axis, getting hormones on track and understanding your body can result in deeper orgasm and more connected sex! Also in this Episode: Dr. Anna’s StoryAli’s Episode on Dr. Cabeca’s PodcastSymptoms of MenopauseThe Role of DHEAEpisode 92: DHEA, the Fountain of YouthMighty Maca Bioidentical Hormone UseJulva - 7 day free trial Episode 78: In Defense of Coconut OilThe Importance of Orgasm Dr. Anna’s Take on Carb CyclingEpisode 75: Considering Carb Cycling?Episode 121: Keto and Women’s HormonesThe Hormone FixBreeze Through Menopause 10 Day Master ClassThe Keto Green Way More about Dr. Cabeca: Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women. Her areas of specialty include bio-identical hormone treatments and natural hormone-balancing strategies, and she has received extensive notoriety for her virtual transformational programs including Women‘s Restorative Health, Sexual CPR® and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS, and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics. She was named “2018 Innovator of the Year” by Mindshare, the #1 conference for health and wellness influencers, and was also honored with the prestigious 2017 Alan P. Mintz award, presented annually by the Age Management Medicine Group to the most outstanding physician who displays clinical excellence and entrepreneurship. Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible. She balances her passion for women’s health with faith, grace and skill, while raising her four daughters, and leading the non-profit foundation she created in honor of her son, Garrett V. Bivens, who tragically died as a toddler. Dr. Cabeca infuses her presentations with humor, raw connection and passion, and she impacts lives each and every day. See more of what Dr. Cabeca has to offer here: https://drannacabeca.com/pages/products This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Daily Turmeric Tonic and Mindful Matcha.

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Episode 119: Owning 2019: Manifestations, Goal Setting and Accountability

Play Episode Listen Later Jan 14, 2019 74:59

Do you have a goal or a dream that you want to make happen in 2019? Are you looking for structure and accountability to help you achieve that goal? Feeling stuck on where to start with your goal setting this year? Tune in to hear Ali and Becki take a deep dive into goal setting and manifesting the life you want! Learn about choosing a one word theme for your year, why starting with vision is so important and tips for turning your dreams into sustainable habits this year! In this episode, Ali and Becki share their recap on 2018 manifestations and goals and talk about what worked and didn’t work this past year. Learn why taking inventory of where you are right now is essential for creating a life you absolutely love. Hear about different approaches to goal setting from vision boards to choosing a word to define your year to journaling and gratitude practice and beyond. Get inspired to set your own health, business and personal goals and learn tools for creating the accountability, structure and motivation for making them happen this year! Also in this Episode: Virtual Food As Medicine Ketosis Program Reflecting on 2018Episode 67: Successful Resolutions and Goal Setting Episode 43: Living Your Bliss and Ali's Recalibration Episode 81: Addressing Insomnia with Food As Medicine Becki’s Sleep ToolsSleep Mask Essential Oil Diffuser Ali & Becki’s Words for 2019 Life Inventory Checklist Goal SettingTools from Rachel HollisStart Today Journal Girl Wash Your Face Rise Podcast Creating Healthy HabitsEmbracing StructureOptimal Eating Virtual Class 10 Day Real Food Detox Accountability and SchedulingSWEAT App (use this link for a free 30 day trial) This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Daily Turmeric Tonic and Mindful Matcha.

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Ep. 97 - Finding Wellness: Intuitive Eating, Energy Healing & Self Acceptance - with Jenn Lyons

Play Episode Listen Later Nov 12, 2018 55:08

Today on the pod we are talking to holistic health coach Jenn Lyons! We dive deep into the topic of intuitive eating, which is all about listening to your body and what feels right for you. On top of being a health coach, Jenn also has a degree in Psychology, and uses both to help her clients heal their relationship with food and ultimately find peace with their bodies. In our conversation we talk about balancing a 9-5 job alongside running a business, energy work (Jenn loves Reiki too!) and transforming beliefs. We Chat About: Who Jenn is Finding balance Our Reiki experiences How Jenn found holistic health What the heck is “intuitive eating”? How we can’t stand listening to our recorded voices Control + anxiety Food related meditations + mindfulness tips Liz’s love of four course meal experiences Using movement as a tool to feel better We are LOVING our Further Food collagen! Further Food is an awesome woman-owned company with high-quality collagen. Collagen is super beneficial for gut health, as well as healthy hair, skin, and nails. We can’t get enough! Head on over to furtherfood.com and use the code SHINE15 to get 10% off your order! Have you downloaded the app, Align Mindfulness, yet? It’s our fav new way to connect with ourselves throughout the day! We have our phones on us all of the time, and downloading this app has really helped us focus on the moment by sending out perfectly curated messages like, “What does the air smell like?” It also saves our answers to each message, which allows us to look back on our days and reflect. The app is totally free, so be sure to download it in your app store now! Resources: Learn more: jennlyonswellness.com Instagram: @jennlyonswellness Listen: Finding Wellness Podcast Connect With Us: Subscribe on

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Ep. 97 - Finding Wellness: Intuitive Eating, Energy Healing & Self Acceptance - with Jenn Lyons

Play Episode Listen Later Nov 12, 2018 55:08

Today on the pod we are talking to holistic health coach Jenn Lyons! We dive deep into the topic of intuitive eating, which is all about listening to your body and what feels right for you. On top of being a health coach, Jenn also has a degree in Psychology, and uses both to help her clients heal their relationship with food and ultimately find peace with their bodies. In our conversation we talk about balancing a 9-5 job alongside running a business, energy work (Jenn loves Reiki too!) and transforming beliefs. We Chat About: Who Jenn is Finding balance Our Reiki experiences How Jenn found holistic health What the heck is “intuitive eating”? How we can’t stand listening to our recorded voices Control + anxiety Food related meditations + mindfulness tips Liz’s love of four course meal experiences Using movement as a tool to feel better We are LOVING our Further Food collagen! Further Food is an awesome woman-owned company with high-quality collagen. Collagen is super beneficial for gut health, as well as healthy hair, skin, and nails. We can’t get enough! Head on over to furtherfood.com and use the code SHINE15 to get 10% off your order! Have you downloaded the app, Align Mindfulness, yet? It’s our fav new way to connect with ourselves throughout the day! We have our phones on us all of the time, and downloading this app has really helped us focus on the moment by sending out perfectly curated messages like, “What does the air smell like?” It also saves our answers to each message, which allows us to look back on our days and reflect. The app is totally free, so be sure to download it in your app store now! Resources: Learn more: jennlyonswellness.com Instagram: @jennlyonswellness Listen: Finding Wellness Podcast Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters

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EP010: Lillian Zhao Further Food - Benefits of Collagen

Wellness Warriors Radio

Play Episode Listen Later Nov 5, 2018 40:36

Episode 10: The Benefits of Collagen with Further Food founder & CEO, Lillian Zhao Wellness Warriors Radio Your health, Your happiness, your tribe, your way! Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU. This week, Beth interviews Further Food founder and CEO, Lillian Zhao. As the creator of a remarkable socially conscious business initiative, she is a wealth of knowledge in the world of its specialty - collagen. Collagen is one of the most important and abundant compounds found in the body, but as we age, our collagen stores slowly deplete. Traditionally, people have supplemented for this loss with whole animal eating. This is no longer the case in modern diets, so we turn to collagen peptide supplements to reverse the loss and aid us in keeping healthier, longer. Collagen is beneficial for our skin, hair, joints, gut, blood sugar levels, and so much more - all of which we discuss in this week’s engaging podcast! In this episode we talk about… What collagen does for our body and how we utilize it. How collagen supplementation can benefit a healthy lifestyle. How collagen supplementation can aid in the recovery of certain diseases. The difference between collagen supplements currently on the market. The social mission behind Lillian Zhao’s Further Food company, and how they are trying to bring health through collagen in an affordable way to the world. Special preview for the NEW Further Food products (and a special giveaway offer!) After listening, share your collagen experience or questions in our Wellness Warriors Facebook Group! Links Mentioned in this Episode: Further Food Website: www.furtherfood.com Wellness Warriors Sugar Detox: https://bit.ly/wwrdetoxfun Freebies: To receive 10% off of your first Further Food order, follow this link and use promo code HEALTHCOACHBETH10 https://shop.furtherfood.com/discount/HEALTHCOACHBETH10 Win a FREE jar of Further Food’s new Premium Gelatin between November 9th and 11th but engaging with us on social media on either Instagram (@wellnesswarriorsradio) and our Wellness Warriors Radio Community on Facebook (https://bit.ly/wellnesswarriorsradioFB) Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin Sign Up for the Wellness Warriors Radio Sugar Detox Interest Group: bit.ly/wwdetox Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio Access all our episodes, special offers and programs at the Wellness Warriors Website Connect with Beth: Beth @ MyHealthyTransitions Health Coaching www.myhealthytransitions.com www.facebook.com/myhealthytransitions Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness www.michalofer.com https://www.facebook.com/MichalOfer.LifestyleWellness

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Ep. 96 - Money Mindset + Female Financial Empowerment - with Amy Schultz

Play Episode Listen Later Nov 5, 2018 76:50

Amy Schultz joins us today on the pod! Amy is a personal financial coach with a calling to empower women to take control over their finances and gain the independence they desire. Let’s be real, we all have questions and uncertainties surrounding money, and this conversation is super helpful and encouraging with topics like saving, retirement, and planning for kids. This episode is sure to be one you play on repeat, and we can’t wait for you to feel financially empowered! We are LOVING our Further Food collagen! Further Food is an awesome woman-owned company with high-quality collagen. Collagen is super beneficial for gut health, as well as healthy hair, skin, and nails. We can’t get enough! Head on over to furtherfood.com and use the code SHINE15 to get 15% off your order! Have you downloaded the app, Align Mindfulness, yet? It’s our fav new way to connect with ourselves throughout the day! We have our phones on us all of the time, and downloading this app has really helped us focus on the moment by sending out perfectly curated messages like, “What does the air smell like?” It also saves our answers to each message, which allows us to look back on our days and reflect. The app is totally free, so be sure to download it in your app store now! We Chat About: Amy’s background in money management Leaving her job to start her own business Being a shopaholic Money blocks + scarcity mindset What Amy notices most with her clients Bringing up money in conversations Feeling isolated in money struggles Savings and debt Goals around money Food expenses and keeping them in check. PLUS our take on food subscriptions! Buying vs. renting Children and financially preparing for them Resources: Learn more: (https://financialandfemale.com/) Amy’s special for FYS listeners: 10% off a 6-session coaching program OR $25 off the 2-hour Discovery Session, just mention FYS! Instagram: @financialandfemale Facebook: facebook.com/financialandfemale Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters

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Ep. 96 - Money Mindset + Female Financial Empowerment - with Amy Schultz

Play Episode Listen Later Nov 5, 2018 76:50

Amy Schultz joins us today on the pod! Amy is a personal financial coach with a calling to empower women to take control over their finances and gain the independence they desire. Let’s be real, we all have questions and uncertainties surrounding money, and this conversation is super helpful and encouraging with topics like saving, retirement, and planning for kids. This episode is sure to be one you play on repeat, and we can’t wait for you to feel financially empowered! We are LOVING our Further Food collagen! Further Food is an awesome woman-owned company with high-quality collagen. Collagen is super beneficial for gut health, as well as healthy hair, skin, and nails. We can’t get enough! Head on over to furtherfood.com and use the code SHINE15 to get 15% off your order! Have you downloaded the app, Align Mindfulness, yet? It’s our fav new way to connect with ourselves throughout the day! We have our phones on us all of the time, and downloading this app has really helped us focus on the moment by sending out perfectly curated messages like, “What does the air smell like?” It also saves our answers to each message, which allows us to look back on our days and reflect. The app is totally free, so be sure to download it in your app store now! We Chat About: Amy’s background in money management Leaving her job to start her own business Being a shopaholic Money blocks + scarcity mindset What Amy notices most with her clients Bringing up money in conversations Feeling isolated in money struggles Savings and debt Goals around money Food expenses and keeping them in check. PLUS our take on food subscriptions! Buying vs. renting Children and financially preparing for them Resources: Learn more: (https://financialandfemale.com/) Amy’s special for FYS listeners: 10% off a 6-session coaching program OR $25 off the 2-hour Discovery Session, just mention FYS! Instagram:

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Ep. 95 - Fun And Fashionable - with Candace Read

Play Episode Listen Later Oct 29, 2018 48:05

Today we are getting our fashion on with Columbus blogger and fashion influencer, Candace Read. Candace is so amazing, and she made us both want to shop, and figure out just what our personal style is! We talked a lot about Candace’s inspiring story, as well as the good and not-so-good publicity that the world of fashion receives. Candace offers such great tips and tricks to figure out just what works for you when it comes to fashion and style! We Chat About: Candace’s story + how she got into fashion Fun Columbus fact - It’s considered a fashion capital! Branding herself as a Columbus blogger before moving to Columbus How Candace established herself as an influencer Different styles Helping Nina determine her style Different body shapes Candace’s background in pagents Imprinting while shopping Quality vs. quantity in your wardrobe Fall fashion trends Capsule wardrobes: what they are + do they work Resources: candacemread.com Instagram: @candacemread Pinterest: pinterest.com/candacemread Sponsors: We are LOVING our Further Food collagen! Further Food is an awesome woman-owned company with high-quality collagen. Collagen is super beneficial for gut health, as well as healthy hair, skin, and nails. We can’t get enough! Head on over to furtherfood.com and use the code SHINE15 to get 15% off your order! Have you downloaded the app, Align Mindfulness, yet? It’s our fav new way to connect with ourselves throughout the day! We have our phones on us all of the time, and downloading this app has really helped us focus on the moment by sending out perfectly curated messages like, “What does the air smell like?” It also saves our answers to each message, which allows us to look back on our days and reflect. The app is totally free, so be sure to download it in your app store now! Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters

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Ep. 95 - Fun And Fashionable - with Candace Read

Play Episode Listen Later Oct 29, 2018 48:05

Today we are getting our fashion on with Columbus blogger and fashion influencer, Candace Read. Candace is so amazing, and she made us both want to shop, and figure out just what our personal style is! We talked a lot about Candace’s inspiring story, as well as the good and not-so-good publicity that the world of fashion receives. Candace offers such great tips and tricks to figure out just what works for you when it comes to fashion and style! We Chat About: Candace’s story + how she got into fashion Fun Columbus fact - It’s considered a fashion capital! Branding herself as a Columbus blogger before moving to Columbus How Candace established herself as an influencer Different styles Helping Nina determine her style Different body shapes Candace’s background in pagents Imprinting while shopping Quality vs. quantity in your wardrobe Fall fashion trends Capsule wardrobes: what they are + do they work Resources: candacemread.com Instagram: @candacemread Pinterest: pinterest.com/candacemread Sponsors: We are LOVING our Further Food collagen! Further Food is an awesome woman-owned company with high-quality collagen. Collagen is super beneficial for gut health, as well as healthy hair, skin, and nails. We can’t get enough! Head on over to furtherfood.com and use the code SHINE15 to get 15% off your order! Have you downloaded the app, Align Mindfulness, yet? It’s our fav new way to connect with ourselves throughout the day! We have our phones on us all of the time, and downloading this app has really helped us focus on the moment by sending out perfectly curated messages like, “What does the air smell like?” It also saves our answers to each message, which allows us to look back on our days and reflect. The app is totally free, so be sure to download it in your app store now! Connect With Us:

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Ep. 94 - Healing Crystals + High Vibes - with Energy Muse

Play Episode Listen Later Oct 22, 2018 70:34

Today we are talking all things spiritual, high vibe, and WOO. Energy Muse, a company all about promoting conscious living through the use of crystals, chats with us on the pod. The founders, Timmi and Heather, join us to share all about how they got into the spiritual world, why they find crystal energy so important, and how they came to be known as Energy Muse. This episode is SURE to get you feeling high vibe and lit UP, and may even inspire you to go out and find a crystal just for you! Further Food is a wonderful collagen supplement company that we have grown to really love over the past several months. We add collagen to just about everything - tea, baked goods, even oatmeal! Collagen is important for hair, skin, and nails, as well being a great source of protein. It’s important to us that our collagen is sustainably sourced + high quality, and that’s just what Further Foods produces! (It’s also a woman owned company - holla!) Check out their full line of collagen peptides at furtherfood.com and use the code FINDINGYOURSHINE for 10% off your order! Have you downloaded the app, Align Mindfulness, yet? It’s our fav new way to connect with ourselves throughout the day! We have our phones on us all of the time, and downloading this app has really helped us focus on the moment by sending out perfectly curated messages like, “What does the air smell like?” It also saves our answers to each message, which allows us to look back on our days and reflect. The app is totally free, so be sure to download it in your app store now! We have been really loving this all-natural matcha mask from our friends over at Teami! Anytime we start to feel like a breakout is coming, we take a few minutes to apply the face mask and let it do its thing! Honestly, it feels like a little tingle massage for your face. Plus, we love that Teami makes quality products, with natural ingredients, which we LOVE. Head on over to teamiblends.com and use our code SHINE15 for 15% off your order! We Chat About: Timmi and Heather’s friendship + how they got into crystals Nina’s dog and his connection to energy How to cleanse your space Why crystals make us feel differently The history of crystals The Divine Feminine How to pick a crystal for you Can you have too many crystals? Ways to absorb the crystal energy + how crystals can help you Balancing chakras with crystals Liz’s obsession with fool's gold All about their book, Crystal Muse Resources: Energymuse.com Instagram: @energymuse Facebook: Energy Muse Check out: (https://www.happyplacereiki.com/) (Columbus location) Read: Crystal Muse ; Rebecca Campbell books Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters

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Ep. 94 - Healing Crystals + High Vibes - with Energy Muse

Play Episode Listen Later Oct 22, 2018 70:34

Today we are talking all things spiritual, high vibe, and WOO. Energy Muse, a company all about promoting conscious living through the use of crystals, chats with us on the pod. The founders, Timmi and Heather, join us to share all about how they got into the spiritual world, why they find crystal energy so important, and how they came to be known as Energy Muse. This episode is SURE to get you feeling high vibe and lit UP, and may even inspire you to go out and find a crystal just for you! Further Food is a wonderful collagen supplement company that we have grown to really love over the past several months. We add collagen to just about everything - tea, baked goods, even oatmeal! Collagen is important for hair, skin, and nails, as well being a great source of protein. It’s important to us that our collagen is sustainably sourced + high quality, and that’s just what Further Foods produces! (It’s also a woman owned company - holla!) Check out their full line of collagen peptides at furtherfood.com and use the code FINDINGYOURSHINE for 10% off your order! Have you downloaded the app, Align Mindfulness, yet? It’s our fav new way to connect with ourselves throughout the day! We have our phones on us all of the time, and downloading this app has really helped us focus on the moment by sending out perfectly curated messages like, “What does the air smell like?” It also saves our answers to each message, which allows us to look back on our days and reflect. The app is totally free, so be sure to download it in your app store now! We have been really loving this all-natural matcha mask from our friends over at Teami! Anytime we start to feel like a breakout is coming, we take a few minutes to apply the face mask and let it do its thing! Honestly, it feels like a little tingle massage for your face. Plus, we love that Teami makes quality products, with natural ingredients, which we LOVE. Head on over to teamiblends.com and use our code SHINE15 for 15% off your order! We Chat About: Timmi and Heather’s friendship + how they got into crystals Nina’s dog and his connection to energy How to cleanse your space Why crystals make us feel differently The history of crystals The Divine Feminine How to pick a crystal for you Can you have too many crystals? Ways to absorb the crystal energy + how...

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Ep. 93 - A Stranger Abroad: Solo Traveling - with Adrien Behn

Play Episode Listen Later Oct 15, 2018 75:39

Today, storyteller and fellow podcaster, Adrien Behn, joins us on the pod! It was so cool to chat with Adrien about all things solo travel, the over-working culture, self-care, and more. If you haven’t already checked out her podcast, Strangers Abroad, we highly recommend it! We met Adrien after a podcasting event, at a karaoke bar! Adrien is pretty amazing. Her podcast is full of conversations with people she met while backpacking from Mexico to Peru. Adrien has so many amazing stories as a solo female traveler, we just know this episode will inspire you to plan a trip yourself! Further Food is a wonderful collagen supplement company that we have grown to really love over the past several months. We add collagen to just about everything - tea, baked goods, even oatmeal! Collagen is important for hair, skin, and nails, as well being a great source of protein. It’s important to us that our collagen is sustainably sourced + high quality, and that’s just what Further Foods produces! (It’s also a woman owned company - holla!) Check out their full line of collagen peptides at furtherfood.com and use the code FINDINGYOURSHINE for 10% off your order! Have you downloaded the app, Align Mindfulness, yet? It’s our fav new way to connect with ourselves throughout the day! We have our phones on us all of the time, and downloading this app has really helped us focus on the moment by sending out perfectly curated messages like, “What does the air smell like?” It also saves our answers to each message, which allows us to look back on our days and reflect. The app is totally free, so be sure to download it in your app store now! We have been really loving this all-natural matcha mask from our friends over at Teami! Anytime we start to feel like a breakout is coming, we take a few minutes to apply the face mask and let it do its thing! Honestly, it feels like a little tingle massage for your face. Plus, we love that Teami makes quality products, with natural ingredients, which we LOVE. Head on over to teamiblends.com and use our code SHINE15 for 15% off your order! We Chat About: Being overly work-focused How travel adds so much to your life What sparked Adrien’s podcast What Adrien learned from solo travel How she knows what travelers to connect with Space travel - Adrien is READY! Travel alone as a female How the news creates fear around travel The top words to learn in other languages Budgeting for travel Resources: Strangersabroadpodcast.com Instagram: @strangersabroadpodcast Check out: (https://www.couchsurfing.com/) Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters

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Ep. 93 - A Stranger Abroad: Solo Traveling - with Adrien Behn

Play Episode Listen Later Oct 15, 2018 75:39

Today, storyteller and fellow podcaster, Adrien Behn, joins us on the pod! It was so cool to chat with Adrien about all things solo travel, the over-working culture, self-care, and more. If you haven’t already checked out her podcast, Strangers Abroad, we highly recommend it! We met Adrien after a podcasting event, at a karaoke bar! Adrien is pretty amazing. Her podcast is full of conversations with people she met while backpacking from Mexico to Peru. Adrien has so many amazing stories as a solo female traveler, we just know this episode will inspire you to plan a trip yourself! Further Food is a wonderful collagen supplement company that we have grown to really love over the past several months. We add collagen to just about everything - tea, baked goods, even oatmeal! Collagen is important for hair, skin, and nails, as well being a great source of protein. It’s important to us that our collagen is sustainably sourced + high quality, and that’s just what Further Foods produces! (It’s also a woman owned company - holla!) Check out their full line of collagen peptides at furtherfood.com and use the code FINDINGYOURSHINE for 10% off your order! Have you downloaded the app, Align Mindfulness, yet? It’s our fav new way to connect with ourselves throughout the day! We have our phones on us all of the time, and downloading this app has really helped us focus on the moment by sending out perfectly curated messages like, “What does the air smell like?” It also saves our answers to each message, which allows us to look back on our days and reflect. The app is totally free, so be sure to download it in your app store now! We have been really loving this all-natural matcha mask from our friends over at Teami! Anytime we start to feel like a breakout is coming, we take a few minutes to apply the face mask and let it do its thing! Honestly, it feels like a little tingle massage for your face. Plus, we love that Teami makes quality products, with natural ingredients, which we LOVE. Head on over to teamiblends.com and use our code SHINE15 for 15% off your order! We Chat About: Being overly work-focused How travel adds so much to your life What sparked Adrien’s podcast What Adrien learned from solo travel How she knows what travelers to connect with Space travel - Adrien is READY! Travel alone as a female How the news creates fear around travel

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Ep. 92 - Language Love With The Linguistic Yogi - with Ely Bakouche

Play Episode Listen Later Oct 8, 2018 68:36

Today on the pod, we are joined by Ely Bakouche, a yoga teacher, writer, and student of the Universe. Ely was one of the first people to reach out to our podcast, and we couldn’t be more honored to now call her a good friend! Ely Bakouche is such an amazing woman! She is super connected to language, specifically words, and has made it her mission to help people see + understand that they have the power to change the words they use everyday. Ely also uses her yoga practice as a tool to promote the power of positive mindset, and teaches others to do the same. Further Food is a wonderful collagen supplement company that we have grown to really love over the past several months. We add collagen to just about everything - tea, baked goods, even oatmeal! Collagen is important for hair, skin, and nails, as well being a great source of protein. It’s important to us that our collagen is sustainably sourced + high quality, and that’s just what Further Foods produces! (It’s also a woman owned company - holla!) Check out their full line of collagen peptides at furtherfood.com and use the code FINDINGYOURSHINE for 10% off your order! We Chat About: Traveling + living all over Europe, and now the U.S. Differences between the U.S. and Europe Ely’s health changes since moving to the states What learning languages has taught Ely Ely’s tips on starting to learn a language + immersing yourself in a new culture Feeling at home in new places Why Ely started a yoga practice How we place so much meaning into words Nina putting peanut butter on EVERYTHING Combining yoga + words Debunking positive affirmations Our favorite yoga poses! How to be more involved with Ely Resources: Elybakouche.com Instagram: @thelinguisticyogi Ely’s Articles: yogiapproved.com; shutupandyoga.com Read: Positive Affirmations - Why I Don’t Use Them Check out: (https://litlifeyoga.com/classes/) Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters

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Ep. 92 - Language Love With The Linguistic Yogi - with Ely Bakouche

Play Episode Listen Later Oct 8, 2018 68:36

Today on the pod, we are joined by Ely Bakouche, a yoga teacher, writer, and student of the Universe. Ely was one of the first people to reach out to our podcast, and we couldn’t be more honored to now call her a good friend! Ely Bakouche is such an amazing woman! She is super connected to language, specifically words, and has made it her mission to help people see + understand that they have the power to change the words they use everyday. Ely also uses her yoga practice as a tool to promote the power of positive mindset, and teaches others to do the same. Further Food is a wonderful collagen supplement company that we have grown to really love over the past several months. We add collagen to just about everything - tea, baked goods, even oatmeal! Collagen is important for hair, skin, and nails, as well being a great source of protein. It’s important to us that our collagen is sustainably sourced + high quality, and that’s just what Further Foods produces! (It’s also a woman owned company - holla!) Check out their full line of collagen peptides at furtherfood.com and use the code FINDINGYOURSHINE for 10% off your order! We Chat About: Traveling + living all over Europe, and now the U.S. Differences between the U.S. and Europe Ely’s health changes since moving to the states What learning languages has taught Ely Ely’s tips on starting to learn a language + immersing yourself in a new culture Feeling at home in new places Why Ely started a yoga practice How we place so much meaning into words Nina putting peanut butter on EVERYTHING Combining yoga + words Debunking positive affirmations Our favorite yoga poses! How to be more involved with Ely Resources: Elybakouche.com Instagram: @thelinguisticyogi Ely’s Articles: yogiapproved.com; shutupandyoga.com Read: Positive Affirmations - Why I Don’t Use Them

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Ep. 91 - The New Forever Promise In Athleisure - with Meghan Terwilliger

Play Episode Listen Later Oct 1, 2018 45:50

Today we are really excited to have Meghan Terwilliger, creator of the athleisure company Mello, on the podcast! Meghan is local to the Columbus area and on top of running her own company, she also works as an ecommerce contractor + is a new mom. Basically, she’s amazing! We just love how much Meghan is involved in her ‘side hustle’ and we know that this brand is going to go so far! In this episode we talk about what it’s like to start a business in a saturated market, feeling empowered, and the excitement of growing a business from the ground up. We also talk all about Mello, from how it was created, to the sizing structure, and the forever promise they have! It couldn’t be more perfect than to have Mello sponsor today’s episode! Mello leggings aren’t only adorable and SO soft + comfortable, but they come with an incredible promise; they’re forever. You heard us right, they are FOREVER! No matter what happens to your leggings, you can return them for a brand new pair. How amazing is that?! Mello also has cute + supportive sports bras that we just love. Head on over to wearmello.com and use the code: SHINE10 for 10% off your purchase! Further Food is a wonderful collagen supplement company that we have grown to really love over the past several months. We add collagen to just about everything - tea, baked goods, even oatmeal! Collagen is important for hair, skin, and nails, as well being a great source of protein. It’s important to us that our collagen is sustainably sourced + high quality, and that’s just what Further Foods produces! (It’s also a woman owned company - holla!) Check out their full line of collagen peptides at furtherfood.com and use the code FINDINGYOURSHINE for 10% off your order! We Chat About: Balancing multiple businesses + passion projects How Mello came to be + the forever promise Burnout + taking time for yourself Feeling empowered and lifted up from the community Dealing with competition + saturation in the market What’s in store for the future of Mello Mello’s “real women” sizes Resources: Wearmello.com Instagram: @wearmello Read: Myths Of Being A Human by Brandi Lust Get your tickets: Beauty From The Inside Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters

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Ep. 91 - The New Forever Promise In Athleisure - with Meghan Terwilliger

Bring Your Own Kombucha Podcast

Play Episode Listen Later Oct 1, 2018 45:50

Today we are really excited to have Meghan Terwilliger, creator of the athleisure company Mello, on the podcast! Meghan is local to the Columbus area and on top of running her own company, she also works as an ecommerce contractor + is a new mom. Basically, she’s amazing! We just love how much Meghan is involved in her ‘side hustle’ and we know that this brand is going to go so far! In this episode we talk about what it’s like to start a business in a saturated market, feeling empowered, and the excitement of growing a business from the ground up. We also talk all about Mello, from how it was created, to the sizing structure, and the forever promise they have! It couldn’t be more perfect than to have Mello sponsor today’s episode! Mello leggings aren’t only adorable and SO soft + comfortable, but they come with an incredible promise; they’re forever. You heard us right, they are FOREVER! No matter what happens to your leggings, you can return them for a brand new pair. How amazing is that?! Mello also has cute + supportive sports bras that we just love. Head on over to wearmello.com and use the code: SHINE10 for 10% off your purchase! Further Food is a wonderful collagen supplement company that we have grown to really love over the past several months. We add collagen to just about everything - tea, baked goods, even oatmeal! Collagen is important for hair, skin, and nails, as well being a great source of protein. It’s important to us that our collagen is sustainably sourced + high quality, and that’s just what Further Foods produces! (It’s also a woman owned company - holla!) Check out their full line of collagen peptides at furtherfood.com and use the code FINDINGYOURSHINE for 10% off your order! We Chat About: Balancing multiple businesses + passion projects How Mello came to be + the forever promise Burnout + taking time for yourself Feeling empowered and lifted up from the community Dealing with competition + saturation in the market What’s in store for the future of Mello Mello’s “real women” sizes Resources: Wearmello.com Instagram: @wearmello Read: Myths Of Being A Human by Brandi Lust Get your tickets:

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Episode 37: Jumping on the Collagen trend with Lillian Zhao, founder of Further Foods

Play Episode Listen Later Aug 23, 2018 34:49

Episode 37 features founder of Further Food, Lillian Zhao! Lillian Zhao is a former venture capitalist turned entrepreneur. She started Further Food as a "Food as Medicine" platform after her father was diagnosed with diabetes II and her mother with a thyroid condition. With no comprehensive resource for food-based health advice, she created a platform for functional health doctors and people who have healed themselves to share food-based solutions and inspire healing functional food products. Lillian is a longtime advocate of public health and socially responsible business. She earned a Master’s degree at Harvard University in Corporate Social Responsibility and Public Policy. She is also a certified yoga instructor and an expert in the latest holistic medicine trends. We chat all about the benefits of collagen, turmeric + being an entrepreneur! This episode was sponsored by Watermelon Road, a healthy fruit jerky! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Episode 97: Preventing and Managing a Hangover

Play Episode Listen Later Aug 13, 2018 65:35

Wondering what our take on alcohol consumption is or if we ever let loose? Want to know what our drinks of choice are and why? Curious how you can best support your body for a quick rebound? Tune in to hear Ali and Becki discuss strategies for prevention and management of a hangover, how responsible alcohol moderation can actually be beneficial and tips and tricks for getting back on your feet the fastest! In this episode, Ali and Becki discuss what happens in the body on a biochemical level when we consume alcohol, how not all alcohol is created equal and what our bodies go through during the detox process! Learn about our take on alcohol in keto, best choices if you choose to imbibe and even some surprising benefits to moderate consumption! Of course you’ll hear about the not-so-fun stuff as well including why we get hungover in the first place, how your genetics may play a major role in this and what you can do to best support your body for a quick rebound! Also in this Episode: The Anti-Anxiety Diet Virtual Real Food Ketosis Program How Alcohol is Metabolized The Caloric Impact of Alcohol Thoughts on Alcohol and Keto Dangers of Overconsumption, Additives and Scary Stuff!Dry Farms Wine Supporting Your MicrobiomeBeat the Bloat Candida Cleanse Berberine Boost Supporting Your Detox Process10 Day Real Food Detox Detox Support Packs Ultimate Detox Hangover Prevention StrategiesCellular Antiox Further Food Daily Turmeric Tonic Relax and Regulate 3 Naturally Nourished Approved Cocktails! Damage Control StrategiesB Complex Restore Baseline Probiotic Bone Broth Fasting CBD Latte Super Turmeric This episode is sponsored by Further Food, makers of high quality collagen products and real food supplements we love!

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Episode 96: Ancestral Approaches to Wellness

Play Episode Listen Later Aug 6, 2018 59:07

Are you ready to get back to an ancestral way of eating, sleeping and moving? Want to know what we think is missing in a modern day Westernized approach and where we’ve gone so wrong? Tune in to hear Ali and Becki discuss ancestral approaches to functional movement, sleep habits, fasting and eating and how we can apply these concepts to our daily lives. In this episode, Ali and Becki take on the concept of ancestral health beyond the popular diet trends and labels. When we look at the diet and lifestyle of our ancestors, there are many aspects that we have gotten away from that can be beneficial such as intermittent fasting, eating the whole animal and moving our bodies. Learn tips and tricks that you can easily incorporate into your daily life to get ancestral without going back to the cave! Also in This Episode: The Anti-Anxiety Diet Virtual Food As Medicine Ketosis Class Functional MovementGrounding and Earthing Episode 66: Overexercising SleepEpisode 81: Natural Solutions for Insomnia Sleep Support Blueblocker Glasses Eating FrequencyEpisode 63: Intermittent Fasting Bone Broth Fasting Food Selection and Being a LocavoreFurther Food Collagen Pork Rinds Organ Puree & Pate Pili Nuts Avoiding Food-like SubstancesEpisode 89: Why we HATE Non-caloric Sweeteners Zucchini Collagen Muffins Gut Health and the MicrobiomeEpisode 60: Dysbiosis Restore Baseline Probiotic How to do a Probiotic Challenge Targeted Strength Probiotic Episode 87: The Gut-Brain Axis Rebuild Spectrum Probiotic Beat the Bloat Candida Cleanse The Importance of Community Our Ancestral Manifesto:Reconnect with Nature, Walk barefoot, Observe the Moon Move Your Body at Least 1 Hour Per Day Sleep For 7-9 Hours Per Night and Practice Rest to Recharge During the Day Reduce Frequency of Eating, Practice Fasting Eat Seasonally, Forage and Buy Locally! Eat the Whole Animal! Find Your Tribe and if You Need to, Create It! This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides and Daily Turmeric Tonic.

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Episode 95: Starting Your Functional Medicine Career