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Today we are joined by Natasha Clower, a Clarity Coach and Mentor for Men and a Best Selling Author. Natasha guides corporate managers, founders, and entrepreneurs to an unshakable inner clarity to attain their destiny and goals with ease. She works to deliver profound transformations in just hours instead of months of ongoing coaching compared to traditional methods. During these recalibrations, she engages all levels of your being - mental, emotional, energetic, ancestral, intellectual, physical, soul and spirit, and family constellations.
When our mind tells us we can't then we won't!Join me and my panel as we dive into the power of the mind.Today's panel is -Jane Gray - Jane Gray helps sensitive women stop overthinking and start feeling clearer, calmer, and more confident in their lives and businesses. As a Clarity Coach and NLP Master Practitioner, she supports women who feel stuck in self-doubt and overwhelm, helping them untangle their thoughts, trust themselves, and take action with ease. Jane's approach is warm, practical, and encouraging—helping her clients feel more grounded, focused, and in control so they can build a life and business that truly works for them.https://linktr.ee/janegraycoachingFree gift off Janehttps://drive.google.com/file/d/1aWJO9puiLFh7SLhK0eX1Tkvz038l7hh7/view?usp=sharingInstructions -https://drive.google.com/file/d/1QDNjANDVSy3hkuQ8J__SHBNiCeiim2nU/view?usp=sharingClare Bradley - Clare Bradley is the founder of The Anger Management Coach. Having served for over 20 years in the police, Clare developed a deep understanding of emotional regulation, conflict resolution, and resilience. Through her own experiences, both personal and professional, Clare has made it her mission to help others navigate their emotional challenges and build the strength to overcome them.https://www.facebook.com/cj.bradley.7www.angermanagementcoach.co.uk
On Monday, I hosted a masterclass called Speaking Behind the Mask, and it was incredible to see how much this resonated with people. I've decided to share this clip from the recording for anyone who wants to explore how to speak in a way that connects the true self in you to the true self in your audience. Here's a taste of what you'll discover in this episode: What “speaking behind the mask” really means - and why it's so important for a speech to be transformative. The role of the beautiful feeling - and how it can shape the natural flow of your conversation. A shift from pushing content to creating a space where insights unfold - and transformation happens effortlessly. If you're looking to have deeply impactful conversations and help others reconnect with their inner wisdom, this episode is for you. Tons of love, Jamie ✨ Get your free Inner Stressbuster + a shot of Clarity every Friday. Subscribe now: JamieSmart.com
On Monday, I hosted a masterclass called Speaking Behind the Mask, and it was incredible to see how much this resonated with people. I've decided to share this clip from the recording for anyone who wants to explore how to speak in a way that connects the true self in you to the true self in your audience. Here's a taste of what you'll discover in this episode: What “speaking behind the mask” really means - and why it's so important for a speech to be transformative. The role of the beautiful feeling - and how it can shape the natural flow of your conversation. A shift from pushing content to creating a space where insights unfold - and transformation happens effortlessly. If you're looking to have deeply impactful conversations and help others reconnect with their inner wisdom, this episode is for you. Tons of love, Jamie ✨ Get your free Inner Stressbuster + a shot of Clarity every Friday. Subscribe now: JamieSmart.com
I want to share a brief extract from a recent session of one of my programmes, where I break down the fundamentals of delivering a talk on the principles. It's a quick, 7-minute cli where I reveal the key elements that transform a presentation or talk into an insight-friendly space - so your message resonates from the heart. Tons of love, Jamie Smart ✨ Get your free Inner Stressbuster + a shot of Clarity every Friday. Subscribe now: JamieSmart.com
I want to share a brief extract from a recent session of one of my programmes, where I break down the fundamentals of delivering a talk on the principles. It's a quick, 7-minute clip where I reveal the key elements that transform a presentation or talk into an insight-friendly space - so your message resonates from the heart. Tons of love, Jamie Smart ✨ Get your free Inner Stressbuster + a shot of Clarity every Friday. Subscribe now: JamieSmart.com
Earlier this month, I had the privilege of speaking at a Masterclass hosted by my dear friend Simon Paine, co-founder of the Rebel Business School. Simon is a Clarity Coach and a successful entrepreneur in his own right, and it's always a pleasure to speak with his community. One of the highlights of the session was a live coaching demo I did with Evie, who shared her struggles with imposter syndrome and her dream of stepping into her full potential. What unfolded was one of those transformative conversations that cuts through noise and gets to the heart of what really holds us back - and what's possible when we trust the wisdom within. In this week's podcast episode, you'll discover: Why imposter syndrome is nothing more than a case of mistaken identity - and how to see past it. The truth about fear and courage How to uncover the path life is calling you to take (the one your heart already knows), even when your head doubts it. After our session, Evie sent me a heartfelt email about her experience. With her permission, here's what she shared: Hi Jamie I just wanted to drop a personal thank you for yesterday's Master Transformational Impact session via Rebel Business School. Whilst I found the whole session to be inspirational, the one on one section did exactly as it said on the tin. I've awoken today with a released sense of clarity and purpose. So much of what you spoke about resonated deeply with me, and our conversation cracked open something inside that I've been working on for a number of years. It felt as though in that held space I finally felt my heart take over from the negativity in my brain. It was powerful. So, thank you again. I am truly grateful for our conversation yesterday. Warmest wishes Evie Jones This episode is a chance to reconnect with your own inner wisdom and say yes to what life is calling you to create. Tons of love, Jamie ✨ Get your free Inner Stressbuster + a shot of Clarity every Friday. Subscribe now: JamieSmart.com
Earlier this month, I had the privilege of speaking at a Masterclass hosted by my dear friend Simon Paine, co-founder of the Rebel Business School. Simon is a Clarity Coach and a successful entrepreneur in his own right, and it's always a pleasure to speak with his community. One of the highlights of the session was a live coaching demo I did with Evie, who shared her struggles with imposter syndrome and her dream of stepping into her full potential. What unfolded was one of those transformative conversations that cuts through noise and gets to the heart of what really holds us back - and what's possible when we trust the wisdom within. In this week's podcast episode, you'll discover: Why imposter syndrome is nothing more than a case of mistaken identity - and how to see past it. The truth about fear and courage How to uncover the path life is calling you to take (the one your heart already knows), even when your head doubts it. After our session, Evie sent me a heartfelt email about her experience. With her permission, here's what she shared: Hi Jamie I just wanted to drop a personal thank you for yesterday's Master Transformational Impact session via Rebel Business School. Whilst I found the whole session to be inspirational, the one on one section did exactly as it said on the tin. I've awoken today with a released sense of clarity and purpose. So much of what you spoke about resonated deeply with me, and our conversation cracked open something inside that I've been working on for a number of years. It felt as though in that held space I finally felt my heart take over from the negativity in my brain. It was powerful. So, thank you again. I am truly grateful for our conversation yesterday. Warmest wishes Evie Jones This episode is a chance to reconnect with your own inner wisdom and say yes to what life is calling you to create. Tons of love, Jamie ✨ Get your free Inner Stressbuster + a shot of Clarity every Friday. Subscribe now: JamieSmart.com
Send me a text!This week, my guest is Keltie Maguire, host of the Kids of Childfree podcast and Clarity Coach for women experiencing ambivalence when it comes to the decision of whether or not to have children. Keltie experienced a great deal of ambivalence herself surrounding this decision and found it hard to find other women who were undecided. Today she tells her story of reaching the decision to remain childfree, how she became a Clairty Coach and subsequently set up her podcast, how she works with women to discover the best path and how she feels about her life, now. You can find Keltie on IG here: https://www.instagram.com/kidsorchildfree/or her website: https://www.kidsorchildfree.com/Enjoy! xx Thank you so much for listening to my show!You can follow and contact me here;Instagram - https://www.instagram.com/onesinglewoman/Facebook - https://www.facebook.com/profile.php?id=61551831488278TikTok - https://www.tiktok.com/@onesinglewomanYouTube - https://www.youtube.com/@onesinglewomanpodcastemail - onesinglewomanpodcast@gmail.com
Join Courtney Florey and Rachel as they explore decluttering, creating breathing room, and finding contentment in life with practical tips and insights."I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want." Philippians 4:12Episode Highlights Creating physical breathing room in your home can lead to mental clarity and peace. Decluttering doesn't have to mean throwing everything away; start with small, realistic steps. Setting intentions for your decluttering journey can help guide your decisions effectively. Finding contentment in your life can alleviate the pressure of consumerism and clutter. Taking small actions consistently can yield significant results over time without overwhelming you. It's important to give yourself permission to rest and take breaks without guilt. Resources MentionedChasing Slow: Courage to Journey Off the Beaten Path by Erin LoechnerThe Four Winds by Kristen HannahRelated Episodes / You Might Also LikeEP 16 - Embracing Your Season of MotherhoodEP 22 - Breaking Down Big Tasks with Kristen HigdonEP 26 - Conquering Your Insecurities with Jenn SchultzEP 51 - Closing Open Loops to Find Your PeaceConnect with CourtneyInstagram: @declutteranddwellThe Simple Life Starter KitConnect with RachelWebsite: racheldbaker.comInstagram: @rachel.d.baker Email: rachel@racheldbaker.comIt means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk,...
ANISH MOHAN KOTTAYAM Personal CoachInspirational Trainer, Business Coach, Clarity Coach & Social Changer Anish Mohan is a leading Personal Transformation Coach and an Inspirational Trainer of International repute with excellent track records and proven results. He is a Certified Professional Trainer and Coach from Farookh Sensei's [a licensed team member of Les Brown(No:1 Motivational Speaker in the world) & John C Maxwell (No:1 Leadership Coach in the world)] LEDGE InternationalBeing a result-oriented coach, he inspires his audience to unlock their potential to experience life's boundless possibilities. He has delivered more than 2100 live sessions, addressed more than 6 lakh people in over 25 countries (online & offline) since 2010. His positive attitude, dedication, and visionary ideas made him the No:1 influential and inspirational storyteller in Kerala as well as a better human being.He is honored and acclaimed as one among the Top 10 Young Outstanding Person of the World(TOYP), by the Junior Chamber International in 2019. His life is proof that progress is impossible without transformation.
Reading the whole bible in a year is a very popular thing to do, but there's a possibility it's not the right thing for you to do. Let's discuss practical ways to spend meaningful time with God daily, explore the pros and cons of reading the Bible in a year, and find a few helpful resources.Episode HighlightsWhy I don't love the practice of trying to read the whole bible in one yearThe purpose and importance of spending time in God's Word every day Resources and strategies to help you read through the bible in one year if you feel called to do soResources MentionedThe Daily Grace Co. "Story of Redemption" Journal Bundle (get 10% off with this link!)Looking Up!: Finding Joy as You Read and Pray through the Bible by Janet McHenryThe Bible Recap: A One-Year Guide to Reading and Understanding the Entire Bible by Tara-Leigh CobbleThe Bible Recap for Kids: A 365-Day Guide Through the Bible for Young Readers Ages 8-12 by Tara-Leigh CobbleRelated Episodes / You Might Also LikeEP 39 - The Source of Empowerment with Becky BeresfordEP 45 - Finding Your Natural Prayer Style with Janet McHenryEP 47 - How to Study the Bible with Liz CoboEP 48 - Why Bible Study is Important with Kala YoderConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comIt means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking. J. Brooks Coffee Roasters - True North blendThis month, our podcast is brought to you by J. Brooks Coffee...
In this episode of the School of Healing podcast, Dominiece Clifton discusses the importance of embracing imperfection and discomfort in the healing journey. She shares her personal experiences with financial anxiety, especially as she transitions back into entrepreneurship. Dominiece emphasizes the need to settle the nervous system to receive guidance from spirit and encourages listeners to take messy action towards their goals. The episode highlights the significance of focusing on one person at a time and the power of starting, even when things aren't perfect.Key Takeaways From This Episode:✨ Embracing discomfort can lead to growth✨ Settling the nervous system is crucial for clarity✨ You don't need to be perfect to start something new✨ Taking messy action is part of the creative process✨ Growth happens in the moments of actionAbout Dominiece Clifton:Dominiece is a Clarity Coach and Business Strategist on a mission to empower 1,000 women entrepreneurs. Through her 90-day business coaching program, Transformation YOUniversity, she helps women gain the clarity and confidence they need to birth their visions and grow their businesses. Dom helps women gain clarity on six core pillars, including discovering their ideal clients, crafting authentic messaging, and creating an aligned business strategy. Founder of Move And Still, she also offers stress reduction services to organizations. Passionate about storytelling, Dominiece hosts The School of Healing podcast, authored Hold Space to Heal, and finds her greatest joy as a proud mom to Yara and Zuri.Support the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, Book a Free Clarity Call with Dom: https://www.gosendverified.com/widget/bookings/clarity-call-transyou Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Ever wonder what life coaching is all about? If it can help you get where you want to go? In this episode, I sit down with my client Bethany, a mom who found herself in a season of transition. After years of staying home to care for her son's medical needs, she suddenly had more time and space on her hands when he started school. Bethany began asking herself big questions: "What's next for me? Who am I in this new season?" Through life coaching, Bethany gained the clarity and direction she needed to move forward with confidence. She rediscovered her identity, tapped into her purpose, and found joy in embracing what this next chapter could hold. If you're facing a new season and feeling unsure of your next steps, this episode is for you. Bethany's story shows what's possible when you take the time to pause, reflect, and get the support you need to move forward with intention. ------------------------------ Follow me on Instagram: @ReneeBooe Ready to set goals you will actually acheive? Grab Brain Powered Goal Mini Course today! A self-paced mini course for purpose-driven Christians ready to combine neuroscience strategies with Biblical principles to set meaningful goals they'll actually follow through on—so they can gain clarity, start the year strong, and thrive in every area of life. APPLY FOR 1:1 COACHING Get access to my Signature Coaching Program
Q: Want to really support others, the world, and yourself through the US election aftermath? With the US election results fresh on everyone's minds, there's been a palpable wave of emotions echoing across social media and personal conversations—some are celebrating, while others feel deeply unsettled. Even many folks outside the USA are feeling it, with some conversations turning to confusion, disbelief, and fear. In today's rapid-fire 7-minute podcast episode, we dive into how to navigate emotionally charged situations—whether you're struggling yourself or supporting someone who is. And even if you're feeling great, there's an opportunity here to embrace empathy and understanding. Here's a taste of what we'll cover: How media keeps us hooked by amplifying fear and uncertainty. Emotional reactions like shock, disbelief, grief, fear, and anger—and how they might be showing up. How seeing "separate realities" in this aftermath can help you deepen your understanding of how our human experience works. How the power of deep listening helps us truly understand someone's world, even if profoundly different from our own. And why there's a huge opportunity for connection here... ... because when we listen for each other's wisdom, we discover common ground—and that's where real personal and societal transformation begins. This episode is a recording from one of my advanced programs, where I answered a powerful question from a Clarity Coach. The insights felt especially relevant right now, so I decided to share them with you right away. ---
Q: Want to really support others, the world, and yourself through the US election aftermath? With the US election results fresh on everyone's minds, there's been a palpable wave of emotions echoing across social media and personal conversations—some are celebrating, while others feel deeply unsettled. Even many folks outside the USA are feeling it, with some conversations turning to confusion, disbelief, and fear. In today's rapid-fire 7-minute podcast episode, we dive into how to navigate emotionally charged situations—whether you're struggling yourself or supporting someone who is. And even if you're feeling great, there's an opportunity here to embrace empathy and understanding. Here's a taste of what we'll cover: How media keeps us hooked by amplifying fear and uncertainty. Emotional reactions like shock, disbelief, grief, fear, and anger—and how they might be showing up. How seeing "separate realities" in this aftermath can help you deepen your understanding of how our human experience works. How the power of deep listening helps us truly understand someone's world, even if profoundly different from our own. And why there's a huge opportunity for connection here... ... because when we listen for each other's wisdom, we discover common ground—and that's where real personal and societal transformation begins. This episode is a recording from one of my advanced programs, where I answered a powerful question from a Clarity Coach. The insights felt especially relevant right now, so I decided to share them with you right away. ---
In this episode, we discuss:The lack of visible role models for women who consciously choose a childfree life;The struggle of making the life-defining decision of becoming a parent or not which feels deeply personal, yet often misunderstood;How societal expectations lead people to feel entitled to ask personal questions about choices like childfree living or solo motherhood;How Keltie supports women making the right decision for themselves around parenthood;How the decision whether or not to have kids isn't always a binary choice;The emotional process of holding space for grief around a life that isn't what you imagined it would be, and making it beautiful nonetheless;And more!
This week on the Manifesting Clarity Podcast, Jen chats with the insightful Kyle Smith, a clarity consultant hailing from Canada! Kyle's journey is all about intentionality and collaboration, using his unique clarity phases and stories to help elevate our lives.Kyle breaks down his method into three impactful phases:1️⃣ Decluttering the mind2️⃣ Celebrating wins and recognizing growth3️⃣ Goal Setting - Forecasting the future with intentionThroughout the episode, Kyle shares how breathing, language, and story work can deepen self-awareness and create shifts in how we think and feel. He emphasizes turning stories from barriers into strengths, showing us how to go from being a "thermometer" (reacting) to a "thermostat" (regulating) in our own lives.Listen in as Kyle explores the power of breathwork, somatic experiences, and finding clarity through movement, resilience, and mindfulness. His inspiring approach to mental fitness and embracing life's challenges as an "active meditation" is a game-changer for anyone looking to create a limitless life.Tune in to uncover how to embrace your story, set bold targets, and live a more open, abundant life!Reach out to Kyle >> @dapperdudekyleTune in to all the information Kyle is sharing over on YouTube!Be sure to join the Manifesting Clarity Facebook page where we discuss the journey and the action steps we can take to bring more clarity into our lives! Thank you for listening! We are beyond grateful for you.
Closing open loops in your brain is essential for finding peace and preventing burnout. Today's episode emphasizes the importance of doing a brain dump to release all those nagging thoughts and tasks that keep your mind racing. By getting everything out of your head and onto paper, you can identify quick wins—simple tasks that take little time to complete—and delegate responsibilities that don't need to fall solely on your shoulders. Episode HighlightsWhat is an “open loop,” and why does it make life so hard?Coming face-to-face with the chaos in your headIdentifying the Quick WinsDo what you must, and delegate what you canFinding clarity, peace, and breathing room to restResource MentionedOvercome the Overwhelm Digital CourseRelated Episodes You Might Also LikeEP 4 - The Best Way to Avoid BurnoutEP 15 - My Favorite Time Management ToolsEP 17 - Identifying Priorities as a Work-at-Home MomEP 23 - RR: Essentialism by Greg McKeownEP 41 - Are You Sleepwalking Through Life?Connect with RachelWebsite: racheldbaker.comInstagram: @rachel.d.baker Email: rachel@racheldbaker.comRead it on the blogIt means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking. J. Brooks Coffee Roasters Gift BoxesReady or not, the holidays are just around the corner! Lucky for us, J. Brooks has shiny new holiday gift boxes that are available now. You can create a custom gift box for the coffee lover in your life! You get to choose the mug and the coffee you want for your gift box. Preorder now through December 6th, and our friends at J. Brooks will ship it out for you on December 13th. To order your gift boxes and learn more about J. Brooks Coffee, visit jbrookscoffeeroasters.com.
Dr. Irena is joined by Anke Herrmann to discuss the importance of downtime for reducing stress and improving productivity. Clients often feel guilty taking time off, but breaks lead to better sleep, health, and work output. Likewise, downtime is crucial for the insights that propel success.In each episode of Neuroscience of Coaching, host Dr. Irena O'Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.“I've always followed the nudges of inspiration more than avoiding the push of fear.”— Anke HerrmannGuest Bio:In 2004, Anke Herrmann quit her software developer career in London, moved to Spain, and turned her passion for sewing into a business, specializing in flamenco dance costumes. “Let's see what happens” was her business plan. It felt like riding a wild elephant until she realized that building a business is a CREATIVE PROCESS, the same as developing software or sewing a dress — a magical mix of vision, skill, and soul.Now, she brings her background in tech and everything she's learned over the years about business, marketing, and psychology to help passion-driven coaches and educators build a “Boutique Business” that allows them to grow without burning out or scaling the joy out of it.She's also a certified Clarity Coach, author of Taming the Tech Monster, and founder of Soul Touched by Dogs.Host Bio:Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.Resources mentioned in this episode:MiraseeDr. Irena O'Brien's website: The Neuroscience SchoolAnke's website: AnkeHerrmann.comAnke's LinkedIn: https://www.linkedin.com/in/anke-herrmann/Anke's bonus tool: TheEntrepreneurialExperiment.comCredits:Host: Dr. Irena O'BrienProducer: Andrew ChapmanAudio Editor: Marvin del RosarioExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: Sneaker SmeakerArtist: Avocado JunkieWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist: Dresden, The FlamingoWriter: Matthew WigtonPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: In This LightArtist: Sounds Like SanderWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Episode transcript: Embracing Downtime (Anke Herrmann) coming soon.
In this episode, I was delighted to speak with Kate Varness, a Clarity Coach who helps women find their path through life's transitions. She does this with an astrological tool called Human Design. Learning your Human Design assists you to understand yourself better and figure out the best ways to respond during transitions based on your specific traits and strengths. It was fascinating to me, especially when Kate delved into an example of some work she did with a consultant who was struggling with overwhelm. Kate offers our listeners a free video called How to Find Your Way In. It's a 2-part method to identify where you are and where you're going. You'll also learn why it's so important to intentionally shift during life transitions, and how to prepare for your next adventure with confidence and support. You can reach Kate for more information at kate@katevarness.com.
“The more I got into it, the more I saw how the cycles of the moon are this beautiful, loving, unconditional container for us to be human.” –Kerri-Anne LivingstoneLet's do a moon deep dive, because getting into more natural rhythms is so freeing and fascinating. I'm really excited to talk with Kerri-Anne Livingstone, a clarity coach who taps into the cycles of the moon.We focus on four cycles of the moon: the new, the waxing, the full and the waning. Kerri-Anne explains the significance of each and how to make the best use of each phase. We can use each phase something different: anchoring, action, full expression, and assessing and learning.The moon has you even if your body doesn't cycle. So you can map your energy to the moon as a guide. And no matter where you are, you belong in whatever phase you're in within the moon's beautiful, cyclical, supportive container.We talk about: Slowing down and intention setting with the new moon Feminine stages: maiden, mother, crone, and the often overlooked hagFinding full expression and connecting during the full moonUsing the elements of earth, air, fire, and water to your benefit during different parts of the cycleThe difference between new moon and dark moon and how to approach eachWhen you are off cycle with the moonABOUT KERRI-ANNEKeri-Anne Livingstone is a certified Clarity Coach and emotional regulation specialist, guiding women through life's biggest challenges to have more peace, power, and presence through private coaching sessions, her online programs and Radical Acceptance Retreats held around the world. With over a decade of experience and a lifetime of learning, Keri-Anne is known for delivering potent insights and perspective, drawing from her deep understanding of the human experience to help clients connect to their truest selves with clarity and confidence.Her unique and intuitive approach transcends surface-level solutions, diving deep into root causes to create lasting change. Through her expertise in somatic experiencing, compassionate inquiry, and internal family systems, Keri-Anne provides safe, brave space for fundamental shifts, healing and growth.Clients who work with Keri-Anne experience transformative outcomes, including a significant increase in confidence and self-awareness, a regulated nervous system, reconciliation of toxic patterns and relationships, healing from trauma, and experiencing a profound sense of trust and peace within themselves. Her commitment to creating a safe, sovereign, and supportive process to explore and grow, ensures women feel empowered to reclaim their power, rewrite their story, speak their truth and live life on their own terms, unapologetically.Whether it's anchoring yourself to weather a storm, rewriting your story, or daring to disrupt the status quo, Keri-Anne is here to see and celebrate you every step of the way.LINKSwww.keriannelivingstone.comTikTok: https://www.tiktok.com/@keriannelivingstoneFacebook: https://www.facebook.com/daringtosuckInstagram: www.instagram.com/keri.anne.livingstone/Podcast: https://www.keriannelivingstone.com/podcast/DOABLE...
Hello to you listening in Piscataway, New Jersey!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.Recently my friend, colleague and fellow podcaster, Anke Herrmann and I sparked the story airwaves with 10 very fast-paced, humor and content driven minutes that covered storywork like you've not heard it before.What you can expect: ✓ What's your story?✓ How does your story influence and impact the work you do?✓ How do you tell that story in a way that's engaging and gets the right point across?✓ Your Who, Your Values, Your Why, and Your How ..... and more!If you want the inside track on tips to say where you came from and how you got to where you are in life in a way that gets you heard in the right places, this episode is for you! Join us for a delightful, thought-provoking and inspiring conversation that might just spark you to share YOUR story in a whole new way. Click HERE to watch the videoClick HERE to watch What's Your Story? Diane Wyzga Listens It Out of You on YouTube Anke Herrmann's Bio:In 2004, she quit her software developer career in London, moved to Spain, and turned her passion for sewing into a business, specializing in flamenco dance costumes."Let's see what happens," was her business plan.It felt like riding a wild elephant until she realized that building a business is a CREATIVE PROCESS, the same as developing software or sewing a dress - a magical mix of vision, skill, and soul.Now, she brings her background in tech and everything she's learned over the years about business, marketing & psychology to help passion-driven coaches and educators build a Boutique Business that allows them to grow without burning out or scaling the joy out of it.She's a certified Clarity Coach, author of Taming the Tech Monster and founder of Soul Touched by Dogs."Get in touch with Anke Herrmann:https://ankeherrmann.comhttps://soultouchedbydogs.comhttps://www.linkedin.com/in/anke-herrmann/https://www.facebook.com/herrmann.anke/https://www.instagram.com/ankeherrmannbusinessgrowth/You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer,✓ For a no-obligation conversation about your communication challenges, get in touch with me today✓ Stay current with Diane on as “Wyzga on Words” on Substack and on LinkedInStories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.
Have you ever been told how to study the bible? Is there only one way, or do we have options? Today's guest is Bible teacher, writer, and speaker, Liz Cobo. Her ministry is focused on biblically equipping Christian women to grow their faith.Episode HighlightsWhat “breathing room” looks and feels like for LizLiz's story of how she became so passionate about learning to study the bibleYour next best steps to study the bible and build a relationship with GodAdvice & encouragement for women who feel like studying the bible is just one more task on the eternal to-do listTools and strategies Liz has found to manage her time and allow for some breathing roomLiz's current book recommendation (and info on her upcoming podcast!)Resources MentionedThe Epic of Eden: A Christian Entry into the Old Testament by Sandra L. RichterESV Bible (inexpensive paperback)ESV Journaling Bible (hardback, cloth over board)Related Episodes / You Might Also LikeEpisode 5 - Reader Review: The Ruthless Elimination of Hurry by John Mark ComerEpisode 35 - Win Over Worry with Keri EichbergerEpisode 39 - The Source of Empowerment with Becky BeresfordEpisode 45 - Finding Your Natural Prayer Style with Janet McHenryConnect with Liz Website: https://lizcobo.comInstagram: @thelizcoboDiscover Your Best Bible Learning Style: https://thebiblestudyquiz.comConnect with Rachel Discover Your Best Bible Learning Style: Website: racheldbaker.comInstagram: @rachel.d.baker Email: rachel@racheldbaker.comRead it on the blogIt means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've
On this week's episode of the Friends in Beauty podcast I welcome Jill Jones to the Friends in Beauty guest chair. Jewels is a multifaceted entrepreneur and business coach. Beginning her career as a hairstylist, she eventually established her own salon suite and later expanded into multiple successful salon ventures, including a storefront location. However, it was her passion for the business side of the industry that truly ignited her spirit. Recognizing her knack for financial planning and management, marketing, and developing systems, Jewels transitioned into the role of a business coach and mentor, driven by a desire to empower fellow beauty professionals with clarity and confidence. Her expertise extends beyond hairstyling to encompass product development, digital innovations, and team leadership. Through her role as a Clarity Coach and Practical Strategist, she has helped countless beauty professionals craft solid business models, grow loyal clientele, and achieve significant milestones, like achieving their first six-figure year. With Jewels as their guide, beauty entrepreneurs can embark on their own journeys with confidence, knowing they have a seasoned mentor to support and inspire them every step of the way. Enjoy this episode!! Leave us a 5 star review and share this episode with a friend or 2 or 3. info@friendsinbeauty.com TRAVEL SURVEY - TRAVEL WITH FRIENDS IN BEAUTY https://bit.ly/FIBTravelSurvey ENROLLMENT OPEN - TRAILBLAZERS CLUB MEMBERSHIP https://bit.ly/FIBTrailblazersClub ADVERTISE YOUR BUSINESS OF THE PODCAST https://www.friendsinbeauty.com/advertise LEARN HOW TO RECORD + EDIT A PODCAST IN 7 DAYS OR LESS: https://bit.ly/DIYPodcasterCourse FRIENDS IN BEAUTY FACEBOOK COMMUNITY https://www.facebook.com/groups/friendsinbeauty Additional Resources: MUST HAVE BEAUTY, PODCASTING, CONTENT CREATION TOOLS, AND BOOKS https://www.amazon.com/shop/akuarobinson LEARN A NEW SKILL Skillshare - Use this link for 2 months free of the premium plan: https://skl.sh/30t352q SAVE 10% ON MENTED COSMETICS (I'M SHADE D10) Shop Mented Cosmetics - https://www.mentedcosmetics.com/?rfsn=1290937.f2481 Use Code “AKUAROBINSON” for 10% of your purchase Join the Friends in Beauty Mailing List: https://www.bit.ly/FIBTribe Social Media Info: Jewels Jones (Instagram) - https://www.instagram.com/jewelsbeyondthechair Friends in Beauty (Instagram) - https://www.instagram.com/friendsinbeauty Friends in Beauty (YouTube) - https://bit.ly/FIBTube Akua Robinson (Instagram) - https://www.instagram.com/akuarobinson Akua Robinson (Website) - https://www.akuarobinson.com NOTE: I am a Brand Ambassador and affiliate for certain businesses, products and services that I believe in. I may have referenced these and included links in this video, description or someplace else at this site. I hope you find the resources helpful. Copyright, Liability Waiver and Disclaimers. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, except as permitted under the United States Copyright Act, and/or without the prior express written permission of Friends in Beauty, LLC, Akua Robinson Artistry, LLC and/or Akua Robinson.
Mom2Mom MENTORING - Work/Life Harmony, Soul-Care, Kingdom Minded Moms
Hello Marvelous Mom, Here's a heartfelt Mom2Mom Mentoring podcast designed for Christian moms who feel overwhelmed by the multitude of roles they play daily. This podcast promises to offer clarity and peace to Marvelous Moms by encouraging you to make Jesus your 'ONE THING', create moments for spiritual growth despite your busy schedule, and find your unique sacred space for renewal and connection with God. I'm Misty Hughes, your Mom Mentor and Clarity Coach, here to help you on this amazing adventure called LIFE. I aim to KEEP IT SIMPLE, offering you just ONE THING each week to consider, implement, or share with others. I'll share some personal anecdotes from my ups and downs of raising four kids, including a transformative approach inspired by Susanna Wesley, to illustrate how dedicating even a few minutes to prayer or reflection can significantly impact your sense of peace and joy. I know the struggle to grow amidst life's chaos is real. You fall, trip over obstacles, and get entangled in the chaos of all your roles, like a toddler attempting to walk in oversized shoes. But life demands that you get back up and start again. My mission is to inspire you as I share my own desire to grow spiritually and become more Christ-like. I'll share some of my own journey of attending conferences, reading books, and seeking mentorship, only to find myself overloaded with information and unable to implement change. In my state of despair, I discovered something amazing. God is ALWAYS PRESENT. So, as a solution to this ever-increasing problem of busyness, I introduce a model of simplicity, focusing on 'ONE THING' to avoid feeling overwhelmed. The podcast emphasizes the importance of taking small, manageable steps toward growth and invites you to create your own moments of pause and connection with Jesus. NEXT STEPS
“It isn't that I had it all figured out, it's that I just focused on the next right step.” - Charli Hoffman, CEO of Time Hackers Unite, Founder of Sparkle Warriors Book Club, and today's guest on Fierce Conversations with Toby Head to https://www.youtube.com/@fierceconversationswithtoby to find all video interviews! Transcripts available at https://tobydorr.com/podcast-schedule/ Some of our fierce topics today: [04:58] At 13, I came home from school one day and my mom had put all of my stuff in garbage bags on the porch and locked the house and told me I didn't live there anymore. [06:39] Books were my salvation. [07:49] I was in so many unsafe situations, but I could make someone laugh. [10:11] There's great value in putting yourself in situations where you're not the smartest person in the room. [20:09] It isn't that I had it all figured out, it's that I just focused on the next right step, just the next right step… About Charli Hoffman: “I'm a Clarity Coach & Meditation Teacher as well as a survivor of sex trafficking, homelessness, child abuse, and domestic violence. I'm also an adoptee and suicide survivor living with cPTSD, anxiety, chronic illness & ADHD. I teach people about designing a life where they can thrive no matter their trauma, capacity, and background.” Charli (they/them) is a non-binary queer Clarity Coach, Meditation Teacher, Speaker and International Book Club Host. They are the CEO of Time Hackers Unite, a community of humans committed to exploring their relationships with our only nonrenewable resource: TIME, and the Founder of Sparkle Warriors Book Club which supports over 500 humans on their personal growth journeys. They have reached over 250,000 people on TikTok teaching tips to navigate humanity while healing from chronic stress and trauma. They have an intuitive gift for asking questions; value psychological safety and personal integrity; and help ambitious humans to get clear and confident in their voice & direction so they can bring their dreams to life. Charli's goal is to help to eradicate hunger & homelessness through the education and empowerment of their fellow humans and in the creation of a life skills university. Links mentioned in this episode: Charli Hoffman: https://www.facebook.com/timehackersunite ____________________________________ Toby Dorr: Books and Audiobook Website Patreon YouTube Instagram Facebook Or head to https://linktr.ee/fierceconversations for all things Fierce Conversations with Toby. Credits: Created by Toby Dorr. Produced by Number Three Productions, a division of GracePoint Publishing. Theme song: Lisa Plasse: Composer, arranger, and flutist Caroline Parody: Piano Tony Ventura: Bass For more information on these fabulous musicians, please go to https://tobydorr.com/theme-song/
Welcome, book lovers, to another fun GrowGetters Book Club episode! Today, we're discussing "Atomic Habits" by productivity and behavioural expert, James Clear. Reading this bestseller, we learn how to harness the power of small changes for monumental life shifts.With its compelling premise that even the tiniest habits, when performed consistently, can lead to significant positive change, this book has captured the hearts and minds of millions worldwide.Joining us today are two amazing guests, each bringing their unique perspectives and expertise to enrich our discussion. First up is Tyneal Alexander, Co-Founder of Ritual Consulting. With a career spanning over 15 years in marketing and advertising, Tyneal, alongside her partner Laura Ullman, revolutionised the industry with a focus on meaningful brand differentiation and business success.Our second guest, and back by popular demand, is Keltie Maguire! She is a Clarity Coach, speaker, and podcaster whose mission is to empower small business owners and professionals to overcome obstacles, clarify their aspirations, and take purposeful strides forward.Let's arm ourselves with the tools and insights to create a life of purpose, productivity, and fulfilment.Head over to growgetters.io for full show notes!
Becky Beresford is an author, speaker, and coach who loves encouraging God's Daughters to embrace Christ as their source of empowerment through the truth found in the gospel.Episode HighlightsWhat breathing room feels and looks like for BeckyThe Hobby Lobby sign that prompted Becky to write this bookBecky's journey to realizing that God was the source of empowerment instead of relying on our own strengthThe most helpful tools and strategies Becky has found to manage time and allow for some breathing roomResources MentionedShe Believed HE Could, So She Did by Becky BeresfordI Will Be Found By You by Francis FrangipaneThe Pause App - John ElderidgeRelated Episodes / You Might Also LikeEP 3 - Encouragement for the Woman Who is Drowning in OverwhelmEP 18 - Giving Yourself Grace Through Seasons of LifeEP 21 - 5 Tips to Keep Going and Never Give UpEP 25 - Enneagram Basics and ResourcesEP 35 - Win Over Worry with Keri EichbergerConnect with BeckyWebsite: https://www.beckyberesford.com Sign up for Becky's Empowered Email Tribe: https://www.beckyberesford.com/sign-up Instagram: @becky.beresford Facebook: https://www.facebook.com/beckyberesfordauthor Connect with Rachelwww.racheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.
"How's All That Working For Ya?" is not just a podcast title; it's a challenge of embracing authenticity. A challenge to reassess, to be honest with yourself, and to take steps toward a life that truly works for YOU.Episode HighlightsWhy did the podcast name change?The power of showing up authentically with a message to shareReleasing the fear of offending othersThe origin of the question, “How's all that working for ya?”Same message, new vibeResources MentionedSchedule a Coffee Chat with RachelRelated Episodes / You Might Also LikeEpisode 18 - Giving Yourself Grace Through Seasons of LifeEpisode 21 - 5 Tips to Keep Going and Never Give UpEpisode 26 - Conquering Your Insecurities with Jenn SchultzEpisode 33 - Creating Breathing Room: Why I'm Taking a SabbaticalEpisode 37 - Becoming a Joy Bringer with Season BowersConnect with Rachelwww.racheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.
Season Bowers is an author, speaker, podcast host, and joy bringer. In this conversation, Season shares her insights on how creating some breathing room can help us live a life that is full of joy.Episode HighlightsWhat “breathing room” looks & feels like for SeasonSeason shares her story and what led her to write The Joy Bringer ChallengeThe 4 main areas to understand so we can live full of joy & each one's core value The connection between leading our lives, leading others, and restTools & strategies Season has found to be most helpful to manage time and allow for some breathing roomResources MentionedThe Joy Bringer Challenge: Living the Power of the Good News by Season BowersThe Joybringer Podcast with Season BowersThe Woman in Me by Brittany SpearsFinding Me: A Memoir by Viola DavisAll My Knotted Up Life: A Memoir by Beth MooreRelated Episodes / You Might Also LikeEpisode 7 - Top 3 Questions to Ask Before Saying "Yes"Episode 20 - Reader Review: Soundtracks & Your New Playlist by Jon AcuffEpisode 23 - Reader Review: Essentialism by Greg McKeownEP 34 - Proactive Leadership with Bethany ReesConnect with SeasonInstagram: @seasonbowersseasonbowers.comConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an...
Kristen Hallinan, author of Legacy Changer, is passionate about helping women redeem the pain of their past with the power of emotional healing.Episode HighlightsWhat “breathing room” looks & feels like for KristenKristen shares her story and what led her to write Legacy ChangerHow Kristen got intentional about her own healing and finding peace, what that looked like, and how has it helped her and her family moving forwardTools & strategies Kristen has found to be most helpful to manage time and allow for some breathing roomKristen's top book/podcast recommendationResources MentionedLegacy Changer by Kristen HallinanTake the Quiz: What is Your Cycle-Breaking Superpower?Free and Fully Alive: Reclaiming the Story of Who You Were Created to Be by Karrie GarciaTry Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy by Aundi KolberMindsight: The New Science of Personal Transformation by Daniel J. SiegelRelated Episodes / You Might Also LikeEpisode 3 - Encouragement for the Woman Who is Drowning in OverwhelmEpisode 16 - Embracing Your Season of MotherhoodEpisode 18 - Giving Yourself Grace Through Seasons of LifeEpisode 21 - 5 Tips to Keep Going and Never Give UpEpisode 28 - Overcoming Doubt and Imposter SyndromeConnect with Kristenwww.KristenHallinan.comInstagram @kristen.hallinanConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or...
Welcome back to the Healthy Healer podcast! In this episode, we delve deeper into Quincy Whorf's transformative journey from addiction to purpose. Quincy, a clarity coach, shares insights on teenage vulnerability to addiction and offers advice for parents. She emphasizes self-investment for growth, discusses reframing trauma, and highlights the redemptive power of our shared struggles. Join us for a brief yet impactful exploration of Quincy's decades of recovery, providing hope and understanding for all on the healing path. Here are some key takeaways from this interview: 1. Quincy shares openly about her personal journey from addiction and trauma to finding her purpose in helping others going through similar struggles. Her story is one of remarkable transformation. 2. She provides insight into the mindsets and vulnerabilities that lead teenagers down the path of addiction, as well as advice for how parents can best communicate with at-risk kids. 3. Quincy discusses her work as a "clarity coach" - helping people reframe past traumas and see events/patterns in their lives from a more empowering perspective. This shifts their decision-making. 4. She talks about the importance of being willing to invest in our own growth and face uncomfortable truths about ourselves in order to become our best selves. We have more potential than we realize. 5. Quincy stresses that our painful experiences, while not to be relished, equip us with greater empathy and wisdom we can offer to others walking similar roads. Our suffering can be redemptive. 6. She shares vulnerably from her decades of experience in recovery and coaching to provide listeners hope and a compassionate understanding. Her story and perspectives uplift. Links: www.quincywhorf.com quincy@quincywhorfconsulting.com https://www.facebook.com/quincywhorf https://www.linkedin.com/in/quincywhorf/ Show Notes: Addiction, recovery, and personal growth. 0:00 Childhood trauma and recovery. 4:26 Personal growth and addiction recovery. 8:21 Addiction and its risk factors for teenagers. 14:53 Trauma, anxiety, and self-discovery. 18:45
Welcome to another episode of Manifest with Cathclaire! Today we have Miranda Anderson as a guest and she is a true Renaissance woman. Miranda is not just an accomplished author, but also a fellow podcast host, a creative force, and a devoted mother of three. As if that weren't impressive enough, she also serves as a Clarity Coach, guiding others towards their fullest potential. To top it all off, Miranda has her Masters in Applied Positive Psychology - which has been an empowering experience for her and the many people that she impacts. In this episode, we dive into Miranda's journey to all these accomplishments thus far and what she has learned along the way. From the power of stillness to the way your eyes physically change during certain states of being, Miranda is a wealth of knowledge and she shares some of her tips for aligned living with us in this episode. If you would like to dive deeper with Miranda and experience her coaching one on one, click here. Be sure to subscribe to her podcast, “Practically Happy with Miranda Anderson” here, and follow her on Instagram here. If you are in Richmond - and looking to tap into your innate creativity, check out the Richmond Creative Club hosted by Miranda as well! As always, you can find me (your host) cathclaire on Instagram, my complimentary personal shopping services on LTK, and my website.
In this solo episode, I chat about a 3-day challenge I hosted inside my private Facebook community Spiritual Support System. In this challenge, students were able to gain very detailed clarity in just a matter of minutes due to 2 burning questions I ask in this episode. Listen in to hear what they are.Enrollment for 3-Month Evolution is open until Monday, January 29, 2024. $297 - Pay-in-full price https://buy.stripe.com/00gbLje6t4qG3pS29h3 payments of $105 https://buy.stripe.com/00g3eN2nL9L07G8g085 payments of $70 https://buy.stripe.com/6oE6qZ9Qd5uKd0sg09Try Magic Mind HEREJoin Spiritual Support System HEREFollow Jacquelynn on Instagram HEREFollow Just Women Talking Shit's Instagram HERESupport the show
Keri is the author of Win over Worry: Conquer What Shakes You and Soar with the One Who Overcomes. She continues to follow her calling to bring faith-filled encouragement to others around the world through her social media influence, devotionals, Faith Fueled podcast, and Christian nonfiction books.Episode HighlightsWhat breathing room looks and feels like to KeriSome of the factors Keri has found that keep us in a state of worry or anxiety about our tasks and schedulesAsking WHY to get to the root of our worries and fearsKeri's suggestions to move us from worried to productiveTools & strategies Keri has found to help manage her time and allow for some breathing roomResources MentionedWin over Worry: Conquer What Shakes You and Soar with the One Who Overcomes by Keri EichbergerSlow Growth Equals Strong Roots by Mary MarantzDirt by Mary MarantzConnect with KeriWebsite & Freebies: https://kerieichberger.com/ Instagram @kerieichbergerRelated Episodes / You Might Also LikeEP 2 - Slow Growth and Capacity with Mary MarantzEP 4 - The Best Way to Avoid Burnout Connect with RachelWebsite: racheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.
Why does it feel like clarity is so hard to find?In this episode, I get together with Clarity Coach and breathwork enthusiast, Jen Roth, as we share our experiences and passion for breathwork and how it helps others find clarity through our work as coaches.We talk about how breathwork and coaching pair together like peanut butter and jelly, exploring how this somatic practice has helped us to solidify our own purpose and believe in our capabilities. We touch on the topic of the current "certification craze" and how – while certifications can be valuable – they aren't always necessary to pass on your wisdom and practices to others. We also discuss the power of collaboration with likeminded souls who are also saying "yes!" to sharing their gifts.Finally, we navigate through the topics of joy, teaching, and the importance of finding embodied safety. Discover how breathwork can assist us in tapping back into our natural state of happiness and gratitude, and examine how imparting what we learn deepens our own understanding – when facilitated in a safe environment. Learn how the potent combination of breathwork and Clarity Coaching can pave the way for a safe space during breathwork. Don't miss out on this invigorating and enlightening conversation that celebrates our unique contributions to the wellness field, in encourages to make your own!Support the showJoin Jen's Awaken Your Brilliance Virtual Retreat happening on Friday, December 1Join Brilliant Breathwork before November 30 to become a Founding Member AND get a free ticket to the retreat ($197 value!) using code SPARKLE Other ways you can support: Share an episode and tag Jen on Instagram @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Connect with Jen JenLiss.com @untetheredjen Music created and produced by Matt Bollenbach
Taking a sabbatical was not written anywhere in my 2023 planner! But I've always said I won't ask you to do anything I haven't done or I'm not willing to do myself. If I'm going to encourage you to create breathing room in your life, then I need to lead by example. Let's talk about what that looks like in this season of life.Episode HighlightsRachel's need for more breathing room and healing in this season of lifeWhat this sabbatical looks like & what to expect moving forwardResources available as you continue to create some breathing room in your lifeResources MentionedFree Quiz: What is Your True Overwhelm Personality Type?Overcome the Overwhelm digital courseLove What You Teach digital courseRachel's Journals on AmazonRelated Episodes / You Might Also LikeEpisode 3 - Encouragement for the Woman Who is Drowning in OverwhelmEpisode 5 - Reader Review: The Ruthless Elimination of Hurry by John Mark ComerEpisode 18 - Giving Yourself Grace Through the Seasons of LifeEpisode 21 - 5 Tips to Keep Going and Never Give UpConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.
***Trigger Warning***Today's episode includes topics such as grief, loss of a loved one, and miscarriage.Today we're addressing difficult topics so many of us face around the holiday season. We'll chat about things that make it difficult to enjoy the holiday season, how to prepare our hearts and deal with difficult emotions, and tips to manage difficult feelings and cultivate joy.Episode HighlightsThings that make it difficult to enjoy the holiday seasonHow to prepare our hearts and deal with difficult emotionsTips to manage difficult feelings and cultivate joyJournaling resources and how they can helpResources MentionedJournals created by RachelJournals created by Rachel's daughterRelated Episodes / You Might Also LikeEpisode 30 - Preparing Your Home for the HolidaysConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.
Join us to hear Brittany Flammer's tips and recommendations to help us prepare our budgets or mindset around money for this holiday season. We're talking resources and strategies you can use to create some breathing room in your finances and bring on the joy!Episode HighlightsWhat “breathing room” looks/feels like for BrittanyBrittany's tips to help us prepare our budgets or mindset around money for this seasonThe biggest pitfalls Brittany has seen that cause people to overspend or blow their budget this time of yearThe mindset around money that is stealing our joy and how we can avoid itTips, apps, and strategies we need to know about when it comes to shopping for All The Things this time of yearBrittany's recommended tools, resources, and strategies for finance & creating some breathing roomResources MentionedFree Holiday Budget Template Brittany's YouTube ChannelBrittany's Etsy ShopThe Wealthy BarberThe Millionaire Study The Money Guy PodcastRelated Episodes / You Might Also LikeEpisode 30: Preparing Your Home for the HolidaysConnect with BrittanyWebsite: https://www.brittanyflammer.com/ Email: brittanyflammer@gmail.comConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a...
In this week's episode, we're talking all things holiday! Let's prepare our homes for the holidays with practical tips on decluttering, holiday planning, time management, and more!Episode HighlightsWhy we need to address the logistics of the holiday seasonDecluttering before giftingDecorating for JOY, not approvalStock up on important food & drink items for your future selfHelp with time management during this seasonResources MentionedFree Coffee Chat with RachelRelated Episodes / You Might Also LikeEpisode 18 - Giving Yourself Grace Through Seasons of LifeEpisode 26 - Conquering Your Insecurities with Jenn SchultzConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.
Living with chronic health issues is hard. And it's not just the actual, physical illness or pain that makes it this way. There might even be some days when you don't feel that bad, and you can get up and do All The Things - which feels amazing! But then there are enough days where you're doing good to get from the bed to the couch. This inconsistency and lack of predictability can make it really hard to know who you are outside of the daily struggle of just doing life. Who are you as a person? What is your purpose if you can't always know you'll be useful or functional?Episode HighlightsGet to know Rachel: her story of chronic illness and painStrategies to live with strength and resilienceThe importance of showing yourself compassionTaking time (and creating breathing room!) to explore your passions, interests, and valuesResources MentionedGive Yourself Credit - You Do a Lot!: A Self-Care Journal for Positive MindsetInvite Rachel to speak to your groupRelated Episodes / You Might Also LikeEpisode 8 - Trying to Answer “What Are Your Hobbies?”Episode 9 - The Purpose of Hobbies with Holley GerthEpisode 18 - Giving Yourself Grace Through Seasons of LifeEpisode 21 - 5 Tips to Keep Going and Never Give UpConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.
I want to let you know…. This is not something I have fully conquered. I'm not even sure if it CAN be fully conquered. But it is something that gets easier with awareness, faith, and grace. Overcoming this doubt will result in courage you didn't know you were capable of.Episode HighlightsWhat Imposter Syndrome is and what it is notThe power of doubt vs the power of TruthWhat it looks like to walk in obedience and overcome fearSupport for overcoming doubt and imposter syndromeResources MentionedConnect with Rachel for supportRelated Episodes / You Might Also LikeEpisode 18 - Giving Yourself Grace Through Seasons of LifeEpisode 21 - 5 Tips to Keep Going and Never Give UpEpisode 26 - Conquering Your Insecurities with Jenn SchultzConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.
The way Donald Miller talks about “story” and its impact on our lives has drastically changed not only the way I live my own life, but also how I view and try to support the lives of others. He has mastered this concept, and it shows in his books about both life and business.Episode HighlightsFour types of characters: the hero, the guide, the victim, and the villainThe power of writing your own eulogy - what would people say vs what you want people to sayPractical tools included with this bookHow to improve the story of your own lifeResources MentionedHero on a Mission by Donald MillerHero on a Mission Guided Planner (physical book)Hero on a Mission Online PlannerBook a FREE Coffee Chat with RachelConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.
Jenn Schultz is the author of She's Not Your Enemy, and she typically writes about messy faith, shaking off insecurity, and pursuing God's purpose confidently. Her mission is to empower women to ditch shame and striving by finding identity in God and freedom in abundant grace.Episode HighlightsWhat “breathing room” looks/feels like to JennJenn shares what inspired her to write her book, it's purpose, and how it can help other womenHow this struggle we have with comparison and confidence in our identity can get in the way of how we create or allow breathing room for ourselvesTools/strategies Jenn has found to be most helpful to manage her time and allow for some breathing roomResources MentionedShe's Not Your Enemy: Conquering Our Insecurities So We Can Build God's Kingdom Together by Jenn SchultzGentle and Lowly: The Heart of Christ for Sinners and Sufferers by Dane OrtlundRelated Episodes / You Might Also LikeEpisode 18 - Giving Yourself Grace Through Seasons of LifeConnect with Jennhttps://jennschultzauthor.com Get Jenn's book - She's Not Your Enemy: Conquering Our Insecurities So We Can Build God's Kingdom TogetherFollow Jenn on InstagramConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.
I've always loved personality tests. Remember those magazines we got as teens with the quizzes in them? You know, back in the 1900s, as my kids would say. “Are you a flirt? Do you talk too much? What's your style?” Those were THE reason to buy the magazine.I think the popularity of BuzzFeed quizzes is a pretty good indicator that there are still a lot of people who are interested in learning more about themselves.Episode HighlightsAn overview of what the enneagram is & how it's different from other personality typing systemsMy enneagram type and how understanding this has helped me growHow understanding the enneagram can help improve your relationships with othersRecommended enneagram resourcesResources MentionedThe Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron & Suzanne StabileThe Journey Home: A Biblical Guide to Using the Enneagram to Deepen Your Faith and Relationships by Meredith BoggsJoin the Create Some Breathing Room Podcast CommunityConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.
Show NotesMeet Mark Kanty, The Clarity Coach, online coaching business strategy expert and co-presenter of the popular 'Upscale Your Business Podcast.' With a passion for empowering coaches and consultants, Mark guides them on a journey to Release the full potential of their coaching business by rediscovering their unique competencies, gaining a profound understanding of their clients' desires and creating a thriving online coaching practice through the application of practical business strategies.Quote: “Speed is today's currency” - Mark Kanty Knowledge Nuggets and Take-Aways:A.I. is NOT a search engine, it's a reasoning tool that you can have a dialogue withEducators need to get the students involved on how they can use A.I. to level up and tap into an infinite knowledge base availableA.I. will help you know what the world wants to seeMark's ‘super power' is having clarityA.I. will allow us to accelerate what we are working on at a dramatic rate. A.I. will make it easy to be manipulated, make sure you fact check anything that looks suspicious A.I. is here to stay, if you do not become a student of it, you may become a victim of it. Marks passion is to help you ‘release' the potential of your business! Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/releasedynamics/ Recommended Resources: Release Dynamics SiteMark's Linked INMark's TwitterRelease Dynamics Facebook PageRelease Dynamics InstagramRelease Dynamics YouTube Host Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Please Consider Supporting the 988 Suicide and Crisis HotlineMusic Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara SquareArtwork courtesy of Dylan Allen
As a pediatric nurse practitioner in primary care, over the last 20 years Dr. Jessica Peck has engaged, encouraged, equipped, and empowered families to raise holistically healthy kids. She guides parents to help navigate challenging parenting moments to escape shame and stigma with grace, hope, and courage.In her book, Behind Closed Doors: A Guide to Help Parents and Teens Navigate Through Life's Toughest Issues, Dr. Peck often mentions the need to create a communication bridge between teens and parents. In this interview, she shares why this seems so difficult and how we can decrease those feelings of parental burnout and overwhelm.Episode HighlightsWhat “breathing room” looks/feels like for Dr. PeckHow to decrease the overwhelming feelings that come with trying to communicate with our teens (and why it feels that way!)Practical ways to connect with our teensWays to help our kids feel less overwhelmed in their own livesStrategies Dr. Peck has found to be helpful when managing time and creating some breathing room in her own lifeResources MentionedBehind Closed Doors by Jessica L. PeckDr. Nurse Mama PodcastRelated Episodes / You Might Also LikeEpisode 16: Embracing Your Season of MotherhoodEpisode 18: Giving Yourself Grace Through Seasons of LifeConnect with Dr. PeckWebsite: www.drnursemama.com IG: @dr.nurse.mamaFB: @Dr.NurseMamaTwitter: @DrPeckPNPConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church...
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Dan McPherson: Speaking to the LIGHT in Others! Dan McPherson is a Calm and Clarity Coach, Professional Speaker and Podcast Host, and the CEO of Leaders Must Lead. He's on a mission to help Creatives and Entrepreneurs build profit and believe their Dreams ARE Real. Welcome to the Conscious Millionaire Show for entrepreneurs, who want to create an abundant future for themselves and humanity. Heard by millions in 190 countries. Join host, JV Crum III, as he goes inside the minds of Millionaire Entrepreneurs and World-Class Business Experts. Do you want to put more money in the bank, create a powerful impact, and enjoy a purposeful life? This is the podcast for you! Like this Podcast? Get every episode delivered to you free! Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 3,000 episodes and millions of listeners in 190 countries. Join us as a regular listener to get money-making secrets on how you can grow your business and profits faster!
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