Jesus and Your Mental Health

Spring is here, which means that many people are doing their spring cleaning, which will not only benefit your home but your mind and total outlook. Today we explore the impact of clutter on mental health, discuss the balance between minimalism and comfort, and reflect on how orderliness can enhance focus, reduce stress, and even influence our spiritual walk. Join us as we consider the rhythms of life and how establishing intentional practices can lead to deeper enjoyment and satisfaction. Whether it's tackling a messy corner or developing daily habits of organization, discover how small, thoughtful changes can lead to a more fulfilling and spiritually aligned life.

Today Rebecca Maxwell welcomes special guest Tesa Saulmon, a Florida licensed mental health counselor and certified sex addiction therapist. Tesa is part of the Jacksonville Counseling team and joins Rebecca to help unpack the complexities surrounding sex addiction causes and treatment. The conversation extends to the implications of pornography use and addressing the sensitive but crucial topics of betrayal recovery and emotional bonding. With a compassionate approach, Tesa shares valuable insights on establishing healthy relationships and the essential role of community and faith in the recovery process. For more information about Rebecca's upcoming book, go to www.Jesusandyourmentalhealth.com For more information about Tesa and her practice, go to www.roottobloomtherapy.com/

Today on the podcast we discuss body image, societal pressures, and how our faith guides us towards a healthier view of ourselves. In this episode, we delve into the cultural standards of beauty, the importance of focusing on overall health rather than appearance, and the dangers of extreme dieting and disordered eating.  For more information or to pre-order Rebecca's upcoming book, Jesus and Your Mental Health, go to jesusandyourmentalhealth.com.   

Join us for part two of "Jesus and Your Mental Health" with Pastor Joby Martin, lead pastor and founder of the Church of Eleven22 in Jacksonville, Florida. We dive into the overlap of faith and mental health, connecting biblical teachings with practical psychology. We'll tackle spiritual warfare, mental struggles, and how to tell them apart, plus Pastor Joby's no-nonsense approaches to dealing with mental health challenges. We will also cover parenting in the age of screens, with Rebecca and Pastor Joby exploring how to address mental health in families—spiritually and practically. Please visit jesusandyourmentalhealth.com for more on Rebecca, the podcast, and her upcoming book.  

Friends and listeners, we're excited to share that you can now pre-order Rebecca's new book, Jesus and Your Mental Health!  This book will be an incredible resource to help you integrate God's Word and modern science to help you find peace and live the life that God intends you to live.  With your pre-order you'll receive a complimentary discussion guide to help you delve deeper into the book's teachings, a perfect tool for Bible study groups or personal reflection. Please visit JesusAndYourMentalHealth.com to secure your copy and start your journey towards understanding the connection between faith and mental wellness.

Welcome to part 1 of this 2-part conversation with Pastor Joby Martin from the Church of Eleven22 (www.coe22.com). Pastor Joby is not only neighbor and friend to Shawn and Rebecca, he is our pastor and brings incredible insight into walking out holistic health from a biblical perspective.  For more information about Rebecca's practice or her upcoming book, go to www.jesusandyourmentalhealth.com  

Part 2 of a 2-part conversation on marriage. In this episode, Rebecca and Shawn Maxwell, together with Jonathan and Aubrey Vinke, continue their discussion on several questions and issues related to marriage, including submission and sex.  This episode may not be appropriate for young listeners, so listener discretion is advised.  If you would like more information on Rebecca Maxwell or her practice, please visit www.jesusandyourmentalhealth.com.   

In this episode, we dive into the first part of a two-part series on marriage, where Rebecca and Jonathan are joined by their spouses: Rebecca's husband Shawn and Jonathan's wife Aubrey.  Join us as we explore the challenges couples face, like dealing with past traumas and learning effective communication. Whether you're just starting your journey or decades in, learn how to push back against the many things that threaten your most important relationship, all while cultivating a heart rooted in gospel truths. For more information about Rebecca, this podcast, and her upcoming book, go to jesusandyourmentalhealth.com

Join us in this enlightening episode as we delve into the profound impact that our family of origin has on our mental and emotional development. Drawing connections between childhood experiences and adult behaviors, we explore the notion of neuroplasticity and how our early years can shape us in unexpected ways. From the concept of attachment theory to understanding family systems through the lens of Erickson's Eight Stages of Development, we reflect on how familiar patterns can influence our relationships and self-perception. Whether you're seeking to understand family dynamics or looking for ways to heal and grow beyond your upbringing, this episode offers insights and hope for navigating your personal development journey. For more information about Rebecca, this podcast, and her upcoming book, go to jesusandyourmentalhealth.com

As we enter a new year, a time when self-improvement is on everyone's mind, it's crucial to address how trauma can affect our efforts toward personal growth. We'll define the overused term "trauma," distinguish between 'big T' and 'little T' traumas, and explore their impacts on mental health. Join us in understanding the emotional responses to significant events and how early intervention can mitigate long-term consequences. Discover how trauma manifests in behavior and how to recognize and process it. We'll discuss therapeutic approaches, the importance of hope in healing, and the balance between medication and psychotherapy. For more information about Rebecca, this podcast, and her upcoming book, go to jesusandyourmentalhealth.com

The New Year often means making resolutions, with many of us seeking a fresh start. But how do you make it past the first few weeks without falling flat? In this episode we will explore how to set yourself up for success as you seek to improve your life. Discover the importance of setting priorities, understanding the 'why' behind our goals, and the role of accountability in achieving success. We also delve into the spiritual aspect of personal growth, explaining how faith can guide us as we align our goals with God's purpose. Whether you're aiming to cultivate new habits or deepen your spiritual connection, this episode provides a comprehensive guide to holistic growth in the new year.

In this special Christmas episode of "Jesus and Your Mental Health," we explore practical strategies for making it through the holiday season successfully. You'll learn the importance of managing grief and loss, as well as the importance of acknowledging and processing the varying emotions common during this time of the year.  As we balance the demands of holiday preparations, this episode offers valuable insights that will help you set boundaries, manage stress, and find lasting joy in cherished traditions. For more information about Rebecca, this podcast, and her upcoming book, go to jesusandyourmentalhealth.com

This episode is all about enhancing your relationships through effective communication. Discover the art of navigating conflict and understanding the emotional undercurrents that influence our connections. Learn practical tools and techniques to interrupt negative cycles, foster positive communication patterns, and deepen your relationship bond. Whether you're looking to resolve conflicts, improve communication, or enhance intimacy, this episode offers valuable insights to help you cultivate strong, lasting relationships. For more information about Rebecca, this podcast, and her upcoming book, go to jesusandyourmentalhealth.com

In this episode, we delve further into the topic of boundaries, exploring the complex challenges of setting and maintaining boundaries within marriage. We explore how these boundaries can help nurture and protect the marital relationship, allowing both partners to thrive as individuals and as a couple. Join us as we unpack practical tools and biblical insights to help you cultivate a strong, healthy, and fulfilling marriage. Whether you're navigating new challenges or looking to deepen your connection, this episode offers valuable guidance for every couple. For more information about Rebecca, this podcast, and her upcoming book, go to jesusandyourmentalhealth.com

In this episode of "Jesus and Your Mental Health," we explore the intricate relationship between the mind and the brain. Join us as we delve into the fascinating world of consciousness and personhood, discussing how recent discoveries reveal the mind's ability to shape the brain through intentional thought.  We'll unpack the transformative power of aligning your thoughts with truth and gratitude, and how these practices can lead to greater mental and emotional health. We also tackle the concept of "toxic positivity" and the potential pitfalls of relying solely on positive thinking without acknowledging reality. For more information about Rebecca, this podcast, and her upcoming book, go to jesusandyourmentalhealth.com

In this episode of "Jesus and Your Mental Health," we delve into the topic of our sin nature and its impact on our mental, emotional, and relational well-being.  Discover the parallels between physical and mental ailments, and learn how understanding sin can provide a more comprehensive perspective on mental health challenges. Listen in for hope and encouragement as we navigate the complexities of sin, mental health, and the journey towards becoming more like Christ.

All about boundaries! Join us as we explore the complexity of setting limits while still loving others. We discuss why boundaries are essential for protecting our time, energy, and well-being, and how they reflect the order and purpose seen in God's creation.   Whether you're navigating relationships, family dynamics, or personal growth, this episode provides valuable perspectives on living a balanced life rooted in faith and healthy boundaries. 

In today's podcast episode, we delve into the fascinating world of attachment theory, a developmental theory that explains human relationships and development through the lens of attachment and connection. Learn how trust, the first task of human development, shapes our interactions and relationships as adults. We'll explore how attachment theory is making waves today, connecting the dots from our earliest bonds to our current relationships. Whether you're looking to strengthen your marriage, improve friendships, or simply understand yourself better, this episode offers valuable insights into the importance of attachment and connection in our lives.

Join us as we discuss the importance of managing emotions, understanding their roots, and using them to foster empathy and connection. Discover how to navigate the complexities of feelings in a balanced way, honoring both the logical and emotional aspects of our being. 

In this special bonus episode, Rebecca provides practical advice on how to choose a counselor or therapist to support you in your mental health journey. Rebecca explains the differences between counselors and therapists, and delves into the various types of mental health professionals, from licensed professionals to biblical counselors and life coaches. She offers guidance on identifying your specific needs and how to find a professional who aligns with your worldview and personality.  

Let's explore how we can live as God designed us to live: enjoying deep, meaningful relationships—first with Him and then with each other. We'll cover the biblical foundation of human connection, the importance of authenticity, and the impact of isolation on our mental and physical health. We'll also touch on how societal shifts and the digital age have contributed to the loneliness epidemic. Join us as we uncover the essence of true connection and offer practical steps to foster deeper relationships in your life. Whether you're struggling with loneliness or simply looking to enrich your existing relationships, this episode promises to provide valuable insights and encouragement.

In this episode, Rebecca provides practical tips for managing anxiety, helping listeners understand its role and how to keep it from becoming overwhelming. We'll explore the rise of anxiety, especially among younger generations, and the impact of social media and digital spaces on our mental health. Finally, we turn to the wisdom of scripture, discovering how faith and prayer can provide profound peace and guidance in times of anxiety. This episode is a must-listen for anyone seeking to understand and manage their anxiety through a faith-based lens.

Join licensed marriage and family therapist Rebecca Maxwell and her good friend, licensed clinical social worker Emily Yi, as they dive into a discussion of the popular movie "Inside Out 2" from a Christian perspective.  The episode also addresses common myths about emotions, the importance of anxiety in preparing for the future, and the significance of integrating all emotions to create a balanced sense of self.  Whether you're a parent, a clinician, or simply interested in the intersection of faith and psychology, this episode offers valuable insights and practical advice for understanding and embracing the full spectrum of emotions.

Welcome to another enriching episode of "Jesus and Your Mental Health," hosted by Pastor Jonathan Vinke. In today's episode, Jonathan and Rebecca discuss the mind-body connection.  The conversation tackles contemporary cultural issues where there is often a disconnect between the person and their body, a fragmented view that is contrary to God's design.  Jonathan and Rebecca also explore practical ways to recognize and manage emotions, the significance of physical health, and the benefits of social connections. They underline the importance of movement, healthy eating, and other lifestyle choices that contribute to our mental well-being. Don't miss out on their insightful discussion about how God has intricately designed us and how understanding this can help us lead healthier, more integrated lives. 

Welcome to the very first episode of "Jesus and Your Mental Health," a podcast dedicated to exploring the connections between behavioral science and God's Word. Rebecca Maxwell is a licensed marriage and family therapist based in Jacksonville, Florida. Dive into a deep discussion about the intersection of faith and mental health, the importance of the family unit, and the challenges and joys of working as a therapist. Rebecca also discusses the inspiration behind her upcoming book, "Jesus and Your Mental Health," and the importance of understanding mental health from a biblical perspective. This episode is packed with insights for anyone interested in how faith and therapy can work together to help you live the life God intended. Don't miss out on future episodes released on the first and third Monday of each month. Subscribe now to stay up to date!