Joyful Journey

In this heartfelt episode, I open up an important conversation about mental health, inspired by the story of a friend's brother who silently struggled with depression. Together, we'll explore five common myths around mental health, particularly how they affect men, and replace them with empowering truths. I share parts of my own journey through depression and healing, offer tools like journaling that supported me, and highlight resources like HeadsUpGuys.org. If you or someone you love is struggling, please know you are not alone — and that healing, hope, and self-love are possible. Let's walk this inward path together, break the stigma, and shine a light for others.Resource: https://headsupguys.org/Order Your Copy of Whispers of the Soul here: https://mybook.to/WhispersofthesoulAbout Anita AdamsI'm Anita Adams, your host and the founder of Joyful Inspired Living, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I'm also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy.If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!Offerings by Anita:Wisdom Way Group Program: https://joyfulinspiredliving.com/group-program-130-Day Nature Challenge: https://joyfulinspiredliving.com/challengeWhispers of the Soul: https://mybook.to/WhispersofthesoulWeekly newsletter: https://joyfulinspiredliving.myflodesk.com/joinConnect with Anita:Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Instagram - https://www.instagram.com/joyful_inspired_living/Linkedin - https://www.linkedin.com/in/anitaadamsyvr/Facebook: https://www.facebook.com/anita.adams.904/Book a Discovery Call: https://calendly.com/anitaadams

Have you ever felt like you've lost touch with yourself? In this episode, I share some heartfelt reflections about the journey of remembering who we truly are. I talk about the noise that pulls us away, the quiet wisdom that calls us back, and how nature can gently guide us home. This isn't about becoming someone new—it's about returning to the truth that's always been within you.If you haven't already, I encourage you to pick up a copy of my book Whispers of the Soul, which teaches The Wisdom Way to conscious living.Order Your Copy of Whispers of the Soul here: https://mybook.to/WhispersofthesoulAbout Anita AdamsI'm Anita Adams, your host and the founder of Joyful Inspired Living, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I'm also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy.If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!Offerings by Anita:Wisdom Way Group Program: https://joyfulinspiredliving.com/group-program-130-Day Nature Challenge: https://joyfulinspiredliving.com/challengeWhispers of the Soul: https://mybook.to/WhispersofthesoulWeekly newsletter: https://joyfulinspiredliving.myflodesk.com/joinConnect with Anita:Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Instagram - https://www.instagram.com/joyful_inspired_living/Linkedin - https://www.linkedin.com/in/anitaadamsyvr/Facebook: https://www.facebook.com/anita.adams.904/Book a Discovery Call: https://calendly.com/anitaadams

In today's episode, I invite you to slow down with me, take a deep breath, and rediscover the simple joys that surround you every day. I'll be reading Chapter 10 from Whispers of the Soul—“Joy Spotting: The Art of Noticing What Brings You Joy.” So often, we search for joy in grand, sweeping changes, but true joy is found in the small, everyday moments—if we choose to notice them. Through a personal story and gentle guidance, I'll show you how the practice of joy spotting can shift your perspective, raise your energy, and bring more lightness into your life. Settle in and let these words remind you that joy is always present, waiting to be seen and felt.Order Your Copy of Whispers of the Soul here: https://mybook.to/WhispersofthesoulAbout Anita AdamsI'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. I am also the bestselling author of Whispers of the Soul, A Guide to Clarity, Confidence, and Joy.Connect with me via email and explore our community on our website, Facebook, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers and Conscious Leaders. Share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!Connect with Anita: Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/Whispers of the Soul Book: https://mybook.to/Whispersofthesoul

Have you ever had a gut feeling, a sudden wave of goosebumps, or a deep sense of knowing? That's your inner wisdom speaking—and in this episode, we're diving into the art of Inner Listening. I'll share how to recognize the subtle ways your intuition guides you, why so many of us ignore it, and how you can strengthen this ability to create more clarity, alignment, and joy. Ready to tune in? Let's walk the path of deep listening together!If you haven't already, I encourage you to pick up a copy of my book Whispers of the Soul, which teaches The Wisdom Way to higher consciousness.Order Your Copy of Whispers of the Soul here: https://mybook.to/WhispersofthesoulAbout Anita AdamsI'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. I am also the bestselling author of Whispers of the Soul, A Guide to Clarity, Confidence, and Joy.Connect with me via email and explore our community on our website, Facebook, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers and Conscious Leaders. Share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!Connect with Anita: Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/Whispers of the Soul Book: https://mybook.to/Whispersofthesoul

In this episode, I dive into the transformative power of trust—the kind that allows you to take a leap of faith and fully embrace the path unfolding before you. Inspired by Rumi's words, “Live life as if everything is rigged in your favour,” I explore what it really means to trust that God has your back, even when the way forward isn't clear.I share a personal story about how my family let go of expectations, embraced uncertainty, and stepped into a life of adventure—one that turned out to be more beautiful than we ever imagined. Through this journey, I've learned some powerful lessons about faith, surrender, and listening to that quiet inner voice guiding us forward.If you've ever struggled with letting go of control or wondered if you're on the right path, this episode is for you. Let's explore what it means to trust deeply, release attachment to outcomes, and allow life to unfold in ways beyond our wildest dreams.For a deeper dive into my teachings, grab a copy of Whispers of the Soul, where I guide you through The Wisdom Way to higher consciousness.Order Your Copy of Whispers of the Soul here: https://mybook.to/WhispersofthesoulAbout Anita AdamsI'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. I am also the bestselling author of Whispers of the Soul, A Guide to Clarity, Confidence, and Joy.Connect with me via email and explore our community on our website, Facebook, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers and Conscious Leaders. Share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!Connect with Anita: Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/Whispers of the Soul Book: https://mybook.to/Whispersofthesoul

Have you ever wondered how well you listen to your inner wisdom? In this episode, we explore the three types of inner listeners—those who don't recognize their soul's whispers, those who hear them but choose not to follow, and those who embrace them as their guide. Where do you fall most of the time? And how can you strengthen your connection to your inner wisdom? Join me as we uncover practical ways to shift from doubt or hesitation into trust and alignment with your highest self.In this episode I call back to a previous episode - Facing the Worthlessness Gremlin. It's two episodes back. If you haven't already, I encourage you to pick up a copy of my book Whispers of the Soul, which teaches The Wisdom Way to higher consciousness.Order Your Copy of Whispers of the Soul here: https://mybook.to/WhispersofthesoulAbout Anita AdamsI'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. I am also the bestselling author of Whispers of the Soul, A Guide to Clarity, Confidence, and Joy.Connect with me via email and explore our community on our website, Facebook, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers and Conscious Leaders. Share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!Connect with Anita: Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/Whispers of the Soul Book: https://mybook.to/Whispersofthesoul

Have you ever stopped to consider how the stories you tell—about yourself, about others, about the world—shape your reality? In this episode, I sit down with the insightful Adele Fedorak to explore story intelligence—a powerful concept that goes beyond storytelling and into the very fabric of how we perceive and navigate life.Adele has spent over 30 years immersed in the art and science of story. Through her work coaching professional women and leading small, curated "story pods," she helps people uncover, refine, and reshape their narratives in ways that bring greater clarity, confidence, and connection.Together, we dive into how heightened awareness of our stories can transform our understanding of self and others, why cognitive bias keeps us locked in certain perspectives, and how we can develop the ability to hold multiple truths at once. I also share a recent personal experience where I found myself caught in an old, limiting story and the impact it has had on me.This conversation is rich, thought-provoking, and so relevant in today's world, where discernment and perspective-taking are more important than ever. Join us as we unpack the power of story and how you can use it to create deeper meaning and positive change in your life.About Adele FedorekAdele helps professional women grow their natural storytelling abilities so that they speak clearly and confidently about what's important. She knows that people find their voice through the practice of finding and telling their stories.In addition to providing 1-1 coaching, Adele creates small, curated groups she calls StoryPods for focussed story learning.Adele has been working with and exploring story for over 30 years. Her unique methodology weaves together the art of narrative coaching, the science of language development and the practical wisdom of leadership training. Her approach sparks deep, lasting change, transforming how her clients communicate and lead. Gift: For a 30-minute conversation with Adele to explore what's on your mind related to story or story intelligencehttps://form.jotform.com/adele275/story-conversation-with-adeleConnect with Adele:Websites: AdeleFedorak.caConnectwithAdele.caLinkedin: https://www.linkedin.com/pub/adele-fedorak/48/938/477About Anita AdamsI'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. I am also the bestselling author of Whispers of the Soul, A Guide to Clarity, Confidence, and Joy.Connect with me via email and explore our community on our website, Facebook, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers and Conscious Leaders. Share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!Email - anita@joyfulinspiredliving.comWebsite -

In this episode, I open up about a deeply personal experience—the return of what I call the “worthlessness gremlin.” For years, I believed I had overcome these feelings of low self-worth, but when they unexpectedly resurfaced, I knew it was time to take another deep dive into this shadowy part of myself. Through this journey, I uncovered valuable lessons and found ways to navigate these feelings with greater strength and clarity. If you've ever wrestled with feelings of unworthiness, self-doubt, or low self-esteem, this episode is for you. Together, we'll explore how to face those dark corners within and uncover the healing and growth waiting on the other side.If you haven't already, I encourage you to pick up a copy of my book Whispers of the Soul, which teaches The Wisdom Way to higher consciousness.Order Your Copy of Whispers of the Soul here: https://mybook.to/WhispersofthesoulAbout Anita AdamsI'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. I am also the bestselling author of Whispers of the Soul, A Guide to Clarity, Confidence, and Joy.Connect with me via email and explore our community on our website, Facebook, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers and Conscious Leaders. Share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!Connect with Anita: Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/Whispers of the Soul Book: https://mybook.to/Whispersofthesoul

In this episode of the Joyful Journey Podcast, I sit down with Alison Gayek, a healer and teacher with over 25 years of experience in plant spirit medicine. Together, we explore the profound connection between humans and nature, discussing how tuning into the wisdom of plants and immersing ourselves in the natural world can bring a sense of peace, flow, and simplicity to our lives. Alison shares insights from her extensive training and personal journey, offering practical ways to deepen our relationship with nature and rediscover the joy of living in harmony with our environment. Join us for this inspiring conversation that might just change the way you see the world around you.About Alison GayekAlison Gayek brings a wealth of knowledge to her healing and teaching practices with over twenty-five years of experience. Alison trained under Eliot Cowan, and began her clinical practice in the late 1990s. In 2002, Eliot Cowan invited her to begin teaching with him and in the ensuing years became a fully trained teacher of Plant Spirit Medicine in the Eliot Cowan tradition.Alison is also initiated as a Granicera (Weather Shaman) and healer in the Nahua tradition indigenous to Central Mexico. She holds a Masters degree in History from Yale University and worked as a writer and editor for over a decade before turning her attention to Plant Spirit Medicine. Alison maintains a clinical healing practice in North Carolina where she lives with her family.Gift: https://www.plantspiritmedicine.org/Course Registration: https://courses.ruzuku.com/courses/bb36e11f-8fcc-4ef8-b9dd-28ab3288ab1f/checkout/price-gnAvyg0yaYv6P4merlZ9Og?couponId=coup-rEFZwX-IbDEfFiRA8eAd4gCoupon code: JOYFUL132Connect with Alison:Websites: https://www.plantspiritmedicine.orgFacebook: https://www.facebook.com/PlantSpiritMedicineorgInstagram: https://www.instagram.com/plant_spirit_medicine/About Anita AdamsI'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. I am also the bestselling author of Whispers of the Soul, A Guide to Clarity, Confidence, and Joy.Connect with me via email and explore our community on our website, Facebook, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers and Conscious Leaders. Share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram -

In this episode, I'm walking you through a reflective exercise to help you design a life that truly lights you up. Together, we'll explore seven powerful questions about joy, energy, success, failure, fear, core values, and well-being. These questions are designed to create deeper self-awareness and help you align your life with who you truly are.To make it even easier, I've created a free workbook that you can download and use to guide your reflections. Whether you do this exercise solo or with a trusted friend, it's a beautiful way to uncover insights and set intentions for a more joyful and fulfilling life.Ready to dive in? Let's create something amazing together.

Welcome back to another heartfelt episode of the Joyful Journey. Today, I'm sharing a powerful chapter from my book, Whispers of the Soul, titled Forgiveness is a Choice. This topic has been on my heart lately—how we forgive others, and perhaps more importantly, how we forgive ourselves.I'll take you on a journey of healing and self-discovery as I explore the pain of holding on, the courage to let go, and the incredible freedom that comes with forgiveness. Together, we'll reflect on what it truly means to release old stories and embrace compassion for ourselves and others.I also share some reflective exercises to help you reconnect with your inner child—a beautiful source of love, joy, and wisdom—and let that child guide you toward deeper self-forgiveness.This episode is for anyone who feels stuck, weighed down by the past, or in need of a little more kindness for themselves. I hope it inspires you to take the courageous step of choosing forgiveness and finding the freedom to move forward.If you're ready to dive deeper into this work, I'd love for you to explore my book, Whispers of the Soul. As always, I'm here to connect—feel free to reach out using the links in the show notes.Let's journey together, one step closer to joy.Order Your Copy of Whispers of the Soul: https://mybook.to/WhispersofthesoulAbout Anita AdamsI'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. I am also the bestselling author of Whispers of the Soul, A Guide to Clarity, Confidence, and Joy.Connect with me via email and explore our community on our website, Facebook, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers and Conscious Leaders. Share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!Connect with Anita: Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/Whispers of the Soul Book: https://mybook.to/Whispersofthesoul

In this episode, I reflect on the Cherokee tale of two wolves, a story that offers profound insight into the emotions we choose to nurture. Are you feeding the wolf of fear, anger, and negativity, or the one of joy, peace, and compassion? We'll explore practical strategies to nurture the good wolf and tame the bad wolf when it's dominating your emotions.Drawing from personal experiences and advice from a trained professional, this episode is a heartfelt reminder that healing begins by facing the bad wolf while intentionally feeding the good—creating the clarity and balance needed to thrive.Order Your Copy of Whispers of the Soul: https://mybook.to/WhispersofthesoulAbout Anita AdamsI'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. I am also the bestselling author of Whispers of the Soul, A Guide to Clarity, Confidence, and Joy.Connect with me via email and explore our community on our website, Facebook, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers and Conscious Leaders. Share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!Connect with Anita: Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/Whispers of the Soul Book: https://mybook.to/Whispersofthesoul

In this episode, I have an enlightening conversation with menopause expert Lisa Boate, diving deep into the profound connection between the physical and spiritual transformations women experience during menopause. Lisa shares her personal journey from a career in education, where she struggled to align with her true self, to becoming a menopause coach. She reveals how listening to her body's messages and embracing spirit's guidance led her to find her purpose. We discuss the interplay of body and spirit, how symptoms during menopause can serve as powerful messages, and the importance of self-love and presence during this transformative stage. Lisa also addresses myths about menopause, hormone replacement therapy, and the empowering choices women can make to thrive. This episode is an inspiring call to embrace our wholeness and live in alignment with our authentic selves.About Lisa BoatLisa Boate is the Founder of Liberated Menopause Consulting and Coaching and is a passionate advocate for creating menopause empowered workplaces. With a background in education and a deep understanding of the systemic challenges faced by women during the menopausal transition, Lisa brings a unique blend of expertise to her work. As the host of the Transforming 45 podcast, she holds space for candid conversations about midlife transformation, exploring topics ranging from menopause to personal growth. Lisa's mission is to empower women to navigate this significant life transition with confidence and reclaim their vitality in the workplace and beyond.Connect with Lisa:Websites: liberatedmenopause.caFacebook: https://www.facebook.com/groups/245092311417467/Instagram: https://www.instagram.com/lboate/Linkedin: www.linkedin.com/in/lisa-boate-menopause-consultant-and-coach-22b390261TikTok: https://www.tiktok.com/@lisaboateAbout Anita AdamsI'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. I am also the bestselling author of Whispers of the Soul, A Guide to Clarity, Confidence, and Joy.Connect with me via email and explore our community on our website, Facebook, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers and Conscious Leaders. Share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/Whispers of the Soul Book:

In this episode, I dive into the theme of surrender—a lesson that seems to keep showing up in my life. From my cozy spot in Middleton, Nova Scotia, I'll share insights from Chapter 27 of Whispers of the Soul: Trust, Surrender, Detach—Navigating the River of Dreams. Through a story about a client's inspiring journey, we'll explore how trust, surrender, and detachment are intertwined and essential for creating a joyful life. Join me as I discuss why these intangible skills are so challenging yet transformative, and how leaning into your inner wisdom can guide you toward your best self.Order Your Copy of Whispers of the Soul: https://mybook.to/WhispersofthesoulAbout Anita AdamsI'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. I am also the bestselling author of Whispers of the Soul, A Guide to Clarity, Confidence, and Joy.Connect with me via email and explore our community on our website, Facebook, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers and Conscious Leaders. Share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!Connect with Anita: Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/Whispers of the Soul Book: https://mybook.to/Whispersofthesoul

In this episode of Joyful Journey, I dive into what I call the "Telepathy Trap"—the habit of expecting our loved ones to just know what we need without saying a word. I share my own story of overcoming silent expectations in my marriage, the hard-earned lessons on the importance of open, honest communication, and how understanding different communication styles can truly transform a relationship. If you've ever wished your partner could read your mind, this episode is for you. Join me as I explore how to find your voice, express your needs, and create deeper, more fulfilling connections.Order Your Copy of Whispers of the Soul: https://mybook.to/WhispersofthesoulBook a Discover Call with Anita: https://calendly.com/anitaadams/discovery-call?back=1&month=2024-11About Anita AdamsI'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. I am also the bestselling author of Whispers of the Soul, A Guide to Clarity, Confidence, and Joy.Connect with me via email and explore our community on our website, Facebook, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers and Conscious Leaders. Share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!Connect with Anita: Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/Whispers of the Soul Book: https://mybook.to/Whispersofthesoul

In this episode, I dive into the essence of joy as our divine birthright and how it can lead to a deeper connection with ourselves and the divine within. I'll explore what it means to live joyfully, even through life's inevitable hardships, and share how making time for ourselves can unlock a wellspring of self-love and inner peace. Inspired by the wisdom of The Book of Joy, I talk about recognizing our divine nature to face challenges without becoming hardened. Join me as I offer practical ways to nurture joy and invite you to join my 30-Day Nature Challenge—a journey to discovering peace, love, and joy within yourself.Take the Nature Challenge: https://joyfulinspiredliving.com/challengeOrder Your Copy of Whispers of the Soul: https://mybook.to/WhispersofthesoulAbout Anita AdamsI'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. I am also the bestselling author of Whispers of the Soul, A Guide to Clarity, Confidence, and Joy.Connect with me via email and explore our community on our website, Facebook, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers and Conscious Leaders. Share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!Connect with Anita: Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/Whispers of the Soul Book: https://mybook.to/Whispersofthesoul

In this episode of the Joyful Journey Podcast, I dive deep into the world of soul language with Jennifer Urezzio, an intuitive, healer, and creator of the Soul Language system. Jennifer explains how understanding your unique soul language can help you connect with your true essence, achieve greater balance, and tap into inner wisdom. She introduces her revolutionary approach to recognizing the three core soul energies—mission, fuel, and soulful personality—which enables individuals to live with intention, make conscious choices, and experience joy. Together, Jennifer and I explore how this practice not only enhances personal growth but also supports professional alignment, providing listeners with insights on how to access their soul's guidance in everyday life.About Jennifer UrezzioJennifer Urezzio is a prominent figure in the field of personal development and spiritual growth. As a gifted intuitive, healer, and strategist she has devoted her life to helping others discover their unique Soul Languages and embrace their true essence. Jennifer's journey began with her own pursuit of self-discovery, which eventually led her to develop a revolutionary system known as Soul Language. Jennifer is also a master intuitive and the author of two best-selling books. Currently, she has trained over 30 practitioners worldwide in Soul Language. Currently, there are over 5,000 individuals all over the world connecting to their Soul Languages.Gift from Jennifer:Releasing Trapped Emotions for Empaths - eBookhttps://soul2business.mykajabi.com/em...Connect with Jennifer:Websites: https://soul2business.mykajabi.com/em... and https://www.soullanguage.us/Facebook: / jenniferurezzioinstagram:

In this episode, I dive into the feeling we've all experienced—the longing for more. More money, more time, more success. Society constantly pushes us to believe that having more will make us happier, but deep down, we know that's not true. I share a personal story from a recent biking trip with my husband, Tom, where I found myself wishing for more money, despite being on an incredible adventure. That moment reminded me how important it is to align our desires with our core values. When we focus on what truly matters—like connection, purpose, and joy—we stop chasing the external and start appreciating the abundance already within us. I encourage you to reflect on your own desires and ask yourself whether they're driven by fear or love. It's a powerful shift that can help you live in alignment with your values and create a life you truly love.

In this episode of the Joyful Journey Podcast, I share a personal story from childhood that shaped my beliefs about self-worth and love, and how I eventually transformed those limiting beliefs. I introduce the Self-Love Trifecta—three powerful practices of gratitude, self-compassion, and self-forgiveness—that have helped me rebuild my self-love. Through these practices, I explain how self-love opens the gate to hearing our inner wisdom and creating a life of joy and fulfillment. Join me as I guide you toward deepening your love for yourself and tuning in to the whispers of your soul.

In this soul-stirring conversation with special guest Diane Wyzga, we explore the profound importance of story in our lives. Why is story so vital, and how does it serve the everyday person? Our guest dives into how stories are more than just a way to communicate—they are a living, breathing part of us. We uncover how stories shape our understanding of ourselves and others, helping us connect on a deeper, spiritual level.You'll hear insights into how storytelling goes beyond branding and marketing to touch on the very essence of who we are. Through an “archaeological dig” into our past, we can discover our core values, face our vulnerabilities, and unearth patterns that guide us toward authentic self-expression and purpose.This episode is a powerful reminder that whether in our personal lives, professional endeavors, or spiritual journeys, stories are the foundation of connection and understanding. Tune in to explore how embracing your own story can lead to a deeper understanding of yourself and greater compassion for others.About Diane Wyzga:Diane Wyzga helps women clarify their ideas and amplify their messages in the spirit of who they are. How? By successfully partnering to create their confident Origin Story and voice. From U.S.Navy nurse to lawyer, speaker to litigation consultant, and seasoned backpacking adventurer to storyteller, Life has been Fall Down 7 - Get Up 8. For 30 years, Diane has been helping professionals take their story from a message only they could hear to the publishing world, the courtroom, hospitals, board meetings, and the airwaves. Stories that swayed juries. Built markets. Spread ideas. Changed things. Today Diane helps professional women become successful Origin Story creators in the spirit of who they are: finding the words they didn't know they had to connect with, engage and enliven their audience to action while transforming the lives of those they serve. When you summon the courage to say “Yes!” that's the place where your story changes.Diane's Gift:https://www.quartermoonstoryarts.net/hire-me/Connect with Diane:https://www.quartermoonstoryarts.nethttps://www.quartermoonstoryarts.net/services/LinkedIn: https://www.linkedin.com/in/diane-f-wyzga-QMSAAbout Anita Adams:Anita Adams is a life and leadership coach, speaker, retreat leader, podcast host, and author of the bestselling book "Whispers of the Soul - A Guide to Clarity, Confidence, and Joy."She is also the visionary behind The Wisdom Way Method, a practice that empowers individuals to embark on a journey of conscious living and inspired leadership. With a keen focus on harnessing the power of inner wisdom, Anita guides her clients and audience toward unlocking their innate brilliance and realizing their true potential.Connect with Anita AdamsEmail - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - / 628676761727732 Instagram - / joyfulinspiredliving Linkedin - / anitaadamsyvr

In today's fast-paced world, genuine listening has become a lost art. Too often, we find ourselves caught up in waiting for our turn to speak rather than truly hearing the other person. In this episode, I explore the transformative power of intentional listening—listening not just with our ears, but with our hearts.Join me as I share personal insights and experiences, along with three practical tips to improve your listening skills. Learn how to ground yourself in the moment, practice the power of the pause, and truly connect with those around you. Plus, we'll dive into a deeper form of listening, inspired by wisdom from Autobiography of a Yogi by Paramhansa Yogananda, and how this practice can help you feel the thoughts behind the words.Discover how becoming a better listener can strengthen relationships, foster deeper connections, and even help you navigate misunderstandings with grace and compassion.ABOUT ANITA:Anita Adams is a life and leadership coach, speaker, retreat leader, podcast host, and author of the bestselling book "Whispers of the Soul - A Guide to Clarity, Confidence, and Joy."She is also the visionary behind The Wisdom Way Method, a practice that empowers individuals to embark on a journey of conscious living and inspired leadership. With a keen focus on harnessing the power of inner wisdom, Anita guides her clients and audience toward unlocking their innate brilliance and realizing their true potential.Connect with Anita AdamsEmail - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - / 628676761727732 Instagram - / joyfulinspiredliving Linkedin - / anitaadamsyvr

In this episode of The Joyful Journey Podcast, Anita Adams shares a thought-provoking conversation from her recent guest appearance on Soul Talk with host Trish Marie. Together, they dive deep into the theme of “going all in”—fully committing to life's vision, overcoming fears, and embracing the power of inner wisdom. Anita reflects on her own journey of stepping back from her podcast, The Joyful Journey, and the series of cosmic nudges that reignited her commitment. From fears of success to trusting in divine guidance, Anita and Trish explore how to navigate the crossroads of life and make decisions from the soul. This candid discussion offers listeners inspiration to reflect on their own fears and challenges around stepping into their fullest potential. Tune in for an insightful and soulful conversation about inner growth, commitment, and the journey to living fully aligned with your true self.About your host:Anita Adams is a life and leadership coach, speaker, retreat leader, podcast host, and author of the bestselling book "Whispers of the Soul - A Guide to Clarity, Confidence, and Joy."She is also the visionary behind The Wisdom Way Method, a practice that empowers individuals to embark on a journey of conscious living and inspired leadership. With a keen focus on harnessing the power of inner wisdom, Anita guides her clients and audience toward unlocking their innate brilliance and realizing their true potential.Connect with Anita AdamsEmail - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - / 628676761727732 Instagram - / joyfulinspiredliving Linkedin - / anitaadamsyvr

In this episode of The Joyful Journey, Anita shares a reading from her book Whispers of the Soul and dives into a powerful discussion sparked by a conversation with a former client who challenged the idea of asking oneself, "What do I really want?" This client believed that following personal desires is driven by ego and inherently selfish. Anita unpacks this inner conflict, exploring the distinction between ego-driven desires and guidance from the higher self, which speaks from love and aligns with the greater good. Listeners will learn how to decipher between these two voices, uncover the deeper "why" behind their desires, and shift from fear-based thinking to making decisions that serve not only their highest good, but the highest and greatest good for all. About Your Host:Anita Adams is a life and leadership coach, speaker, retreat leader, podcast host, and author of the bestselling book "Whispers of the Soul - A Guide to Clarity, Confidence, and Joy."She is also the visionary behind The Wisdom Way Method, a practice that empowers individuals to embark on a journey of conscious living and inspired leadership. With a keen focus on harnessing the power of inner wisdom, Anita guides her clients and audience toward unlocking their innate brilliance and realizing their true potential.When she's not coaching clients or writing, Anita seeks solace and inspiration in the embrace of nature. You'll often find her wandering forest paths or embarking on kayaking and cycling adventures alongside her husband.Order your copy of Whispers of the Soul: https://mybook.to/WhispersofthesoulConnect with Anita Adams: Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/

There are two approaches to dealing with fear. You can Forget Everything And Run or you can Face Everything And Rise. In today's episode we explore how you can move through fear so you can rise up and create the life you most desire.

In this episode of the Joyful Journey Podcast, Anita Adams returns to ask a powerful question: Are you truly all in with the vision for your life? Join Anita as she shares her personal journey of rediscovery, the surprising revelations she encountered, and the gentle nudges from the universe that led her back to the microphone. Dive deep into what it means to fully commit to your purpose, explore the barriers that might be holding you back, and learn how a daily spiritual practice can be the key to stepping into your best self. Tune in and find the inspiration to go all in with your dreams, your vision, and your life.

In this final episode of the Joyful Journey Podcast, we conclude nearly three years of sharing insights and inspiration on creating a life aligned with your highest self. Today's episode offers an overview of a comprehensive framework called "The Wisdom Way," designed to help my clients move from feeling stuck to feeling free and inspired. This method, based on three guiding principles—Look, Listen, and Learn—provides practical steps to deepen your self-awareness, connect with your inner wisdom, overcome fears and limiting beliefs, and finally step into inspired action to create the life you really want. If you follow and commit to the framework outlined in this episode, you will move from feeling stuck to getting on the path to freedom.For a deeper dive into the teaching of The Wisdom Way, get your copy of my book, “Whispers of the Soul: A Guide to Clarity, Confidence, and Joy” and reach out to explore my coaching programs. About Your Host:I'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. Connect with me via email and explore our community on our website, Facebook Group, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers, share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/Whispers of the Soul Book: https://mybook.to/Whispersofthesoul

In today's episode of the Joyful Journey, I share an intimate chapter from my life (and my book) revealing the painful memories of my turbulent childhood. I recount the daily dread of facing a cruel stepfather, whose relentless criticism and belittling remarks fuelled a deep-seated belief in my own unworthiness and stupidity. And then I take you on an exploration of how to recognize and dismantle your limited self belief by cultivating your own sense of worthiness through self-love practices.About Your Host:I'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. Connect with me via email and explore our community on our website, Facebook Group, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers, share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/

In this empowering episode of The Joyful Journey, Anita Adams explores the common struggles of feeling trapped in various life situations—be it a dissatisfying job, a fading dream, or an unfulfilling relationship. Drawing from her own experience of letting go after running a business for nearly two decades, Anita encourages listeners to acknowledge and accept their emotions rather than suppress them. She highlights the profound impact of staying in situations that no longer serve us, discussing how it affects not just our professional lives but our overall happiness and mental health.Anita shares insights on navigating change, emphasizing the importance of self-reflection and seeking guidance to discover a new path aligned with one's current aspirations and identity. Through anecdotes and client testimonials, she illustrates the transformative power of taking action and seeking support in times of uncertainty. Whether you're contemplating a major life shift or simply seeking clarity, this episode offers practical steps and encouragement to embrace change and create a life of purpose and fulfillment.Join Anita Adams on “The Joyful Journey” as she guides you through the process of breaking free from the bonds that hold you back and embarking on a journey toward a more joyful and meaningful life.About Your Host:I'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. Connect with me via email and explore our community on our website, Facebook Group, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers, share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/joyfulinspiredliving/Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

In today's episode of the Joyful Journey, we explore the Power of Choice with Kim DeYoung, a choice coach and author of “The Book of Choice.” We'll learn about “choice mapping,” how to make conscious choices and if there is really such thing as a bad choice.About our Guest: Kim DeYoung is a choice coach, facilitator, speaker and author of “The Book of Choice.” Drawing on years of experience and research, Kim unveils a fresh approach to decision-making that will transform your way of thinking. In her book, she shares her comprehensive guide and Choice Mapping process to equip readers with practical strategies to navigate life's complexities, empowering them to make choices that align with their values and aspirations. Kim's deepest desire and passion is supporting others to have meaningful conversations about their choices.Gift: http://TheChoiceQuiz.comConnect with Kim DeYoung:Website: http://kimdeyoung.comFacebook: https://www.facebook.com/choicecoachkimInstagram: https://www.instagram.com/kim__deyoungAbout your host:I'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. Connect with me via email and explore our community on our website, Facebook Group, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers, share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/

In this episode, we welcome Atousa Raissyan, a transformational healer, spiritual guide, shaman, and bestselling author. Join us as we dive into the enchanting world of magic and explore practical ways to infuse it into our everyday lives. Atousa shares insightful strategies to amplify the "wow effect," helping you find the extraordinary in the ordinary and enhance your life with a touch of magic.About our Guest: Atousa Raissyan is recognized as a Shaman, Transformational Heart-Centered Healer, Spiritual Guide and Motivational Speaker. She is also a bestselling author, poet and digital artist. Her passion is to help people light up by guiding them to release their traumas and reprogram their fear-based living to a more heart-centered peaceful life. Atousa's extensive experience comes from years of transforming the life of her clients to tap in their truth, heart and experience their desired life, and in turn change the lives of those around them. Because of this transformational experience her clients refer to her as “Guiding Light,” “Life Changing,” “Best Teacher And Mentor,” “Game Changer,” “Intuitive Gifted Healer,” “Magic.” She has been featured in USA Today, Potomac Lifestyle Magazine, Entrepreneur Herald. She has been a guest speaker at numerous podcasts, summits and workshops Connect with Atousa Raissyan:Website: www.atousaraissyan.comLinkedin: https://www.linkedin.com/in/atousaraissyanFacebook: https://www.facebook.com/soulysticInstagram: https://www.instagram.com/atousarYoutube: https://www.youtube.com/channel/@AtousaRaissyanAbout your host:I'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. Connect with me via email and explore our community on our website, Facebook Group, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers, share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/

In today's episode, we dive into the transformative power of compassion. Discover how living a compassionate life not only enhances the lives of those around you but also profoundly improves your own well-being. I shares seven impactful ways compassion can enrich your life, from building stronger connections to promoting positive emotions. Additionally, learn seven practical methods to infuse more compassion into your daily routine, like offering kind words of support, actively listening, and performing small acts of kindness. Tune in for inspiring insights and actionable tips to cultivate a more connected, empathetic, and joyful life.!About the Host:I'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. Connect with me via email and explore our community on our website, Facebook Group, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers, share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/

In this episode, we sit down with Carol Mae Whittick to dive into the profound connection between creativity and spirituality. Carol explains how expressing your creativity is a powerful way to nurture and develop your spiritual self. She shares insightful tips on embracing your inner wisdom to unlock your creative potential and build trust in your intuition. Carol inspires us to "live life like art," offering a fresh perspective on integrating creativity into our everyday lives.About our Guest: Carol Mae Whittick is a Creativity & Spiritual Life Coach and Podcaster. She supports visionaries and conscious creators to utilize their inner power to boldly express their purpose.In addition to coaching, Carol shares wisdom and insights with a broader audience as a dedicated podcaster. She is the creator of Higher Energetic Resonance (HER) Podcasts. These includeHER Conversations - Tools For The Awakening, which is her platform for thought-provoking interviews with leading experts in the fields of spirituality and creativity.And, HER Inspirations, which is a solo show where she share her unique perspectives on key topics encountered by those seeking a deeper knowing of themselves and the worldConnect with Carol Mae WhittickWebsite: https://www.carolmaewhittick.com/Facebook: https://www.facebook.com/CazmickInstagram: https://www.instagram.com/cazmick/Linkedin: https://www.linkedin.com/in/carolmaewhittick/About your host:I'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. Connect with me via email and explore our community on our website, Facebook Group, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers, share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/

In today's episode we meet Dawn Gaden who introduces us to IntenSati, a unique practice that supercharges energy and ignites a positive mindset. Dawn shares how through movement, writing, and intention you can wakeup your worthiness, shift the direction of your life and create the outcomes you most desire. About our Guest: Dawn Gaden is the CEO of Mind Body Counselling & Coaching, international speaker, licensed counsellor and best selling author. Her global coaching program - The Image Shift helps professional women end the trance of unworthiness and wake up to their magnificence, using a unique practice to amplify your energy and activate a positive state.As a Verified intenSati Leader, and Registered Yoga Teacher, she shares her passion and knowledge of aligning the energy of our thoughts, emotions and actions to create a life we love.Access Your Gift:https://createconsciousliving.com/page/unleash-joy-in-3-minutesConnect with Dawn GadenWebsite: www.dawngaden.comEmail: dawn@createconsciousliving.comAbout your host:I'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. Connect with me via email and explore our community on our website, Facebook Group, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers, share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/

In today's episode, we dive into the profound insights of the Cup Analogy. We explore the essence of our reactions to life's curveballs and I offer 5 actionable steps to ensure that what spills from your cup is nothing short of the best of you. Discover how gratitude, resilience, and forgiveness play pivotal roles in shaping our responses to adversity.About the Host:I'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. Connect with me via email and explore our community on our website, Facebook Group, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers, share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/

In today's episode, I share a personal story and a reading from my book, Whispers of the Soul, to illustrate the importance of trusting in Divine Timing. If you find yourself trying to bend the Universe to your will or feel impatient as your goals and dreams unfold at a seemingly sluggish pace, then this episode is for you. About the Host:I'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. Connect with me via email and explore our community on our website, Facebook Group, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers, share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/

Welcome to today's episode, where I'm thrilled to give you a sneak peek into the pages of my newly published book, "Whispers of the Soul," now available on Amazon. Join me as we dive into the opening chapters of Part One: "The Wake Up."In this excerpt, I recount a pivotal moment in my journey—one filled with fear and uncertainty about the future and my path forward. It's a tale of awakening, of realizing that life cannot continue the way it has been. It is also during this time that I begin to experience a deeper awareness of a higher consciousness at work in my life and a growing sense of a personal connection to that source. I hope you enjoy these few chapters, and if you do, go to my website to order your copy of Whispers of the Soul and download your Free Companion Workbook. Visit https://joyfulinspiredliving.com/books.About your host:I'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. Connect with me via email and explore our community on our website, Facebook Group, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers, share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/

In today's episode, Raspberry Press Founder, Cheryl Fontain, takes the hosting seat to interview Joyful Journey host Anita Adams about the release of her new book, Whispers of the Soul. Discover the motivation behind Anita's writing journey, the transformative process of gaining the courage to share her work with the world, and the profound significance she attributes to heeding the whispers of the soul. Tune in to explore the depths of her book's message and the empowering impact she hopes it will leave on readers.To learn more about Whispers of the Soul or to order your copy, visit https://joyfulinspiredliving.com/books Available on Amazon on April 30th, 2024.About The Host:I'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. Connect with me via email and explore our community on our website, Facebook Group, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers, share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/

In this episode we dive into the art of embracing struggle and staying committed to your dreams, even when faced with challenges. Drawing from personal experiences and insights from Brendon Burchard's "High Performance Habits," we explore the importance of believing in oneself and how you can building self-confidence and resilience so you don't give up when things get difficult. From the transformative power of journaling with the Possibility Pages method to finding clarity through mindful walks in nature, you'll be guided on a journey towards unwavering self-belief and the unstoppable pursuit of your dreams.About your host:I'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. Connect with me via email and explore our community on our website, Facebook Group, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers, share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/

Unveiling "The Art of Change" with Pamela Thompson: Join us as we dive into the expertise of Female Wave of Change Canada's founder, bestselling author, and change catalyst, Pamela Thompson. In this episode, Pamela reveals the core principles of her Art of Change Framework, designed to empower individuals through life's most profound transitions. Explore how harnessing your inner listening skills can revolutionize your approach to change, and gain insights into Pamela's 5-step framework for navigating transformation with resilience and clarity. Don't miss this discussion on mastering the art of change and unlocking your full potential.About our Guest: Pamela Thompson is the Founder of Female Wave of Change Canada, a national non-profit organization. A prolific author, Pamela has penned two bestselling books and is currently immersed in writing her third. Her books, "Learning to Dance with Life: A Guide for High Achieving Women" and "The Exploits of Minerva: Reflections of a Sixty-Something Woman," draw from her rich life experiences spanning five continents, navigating through challenges like separation, burnout, and ultimately finding profound love.Passionate about sharing wisdom gained from her journey, Pamela offers actionable strategies for navigating change, leading in uncertainty, and embracing life's adventures to the fullest. Through workshops, speaking engagements, and her writing, she continues to inspire and empower individuals globally. Pam's mantra is living life to its fullest, and she embodies this ethos in everything she does.Access Your Gift:The Art of Change Framework: https://pamela-thompson.comConnect with Pamela Thompson:Website: https://pamela-thompson.com/Female Wave of Change Canada: https://fwoccanada.comEmail: pam@creativelivingcommunity.comAbout your host:I'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. Connect with me via email and explore our community on our website, Facebook Group, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers, share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/

In this episode, join us as we dive into the art of recognizing and conquering the fears that hold you back, empowering you to step into inspired action with your dreams and goals. Discover a simple technique that will help you overcome your fears and unlock your fullest potential.About your host:I'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. Connect with me via email and explore our community on our website, Facebook Group, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers, share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/

Beliefs shape thoughts, thoughts shape action, actions shapes your reality. In today's episode we explore one of the most powerful ways you can shift your beliefs so you can shape the reality you desire. About your host:I'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. Connect with me via email and explore our community on our website, Facebook Group, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers, share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/

In this captivating episode, we dive into the insightful world of stress management with Aimee Bernstein, the brilliant mind behind Open Mind Adventures. Aimee, a renowned expert in stress reduction, sheds light on the often misunderstood concept of "pressure." Join us as she illuminates how embracing pressure can serve as a powerful catalyst for transformative growth in our lives. Discover how pressure, when approached with mindfulness, becomes a beacon of intelligence, fostering heightened awareness and personal evolution. Aimee generously shares practical techniques to effectively navigate pressure and unlock its hidden gifts, empowering us to embrace change with grace and resilience. Tune in for an enlightening conversation that promises to shift your perspective on stress and empower you to thrive amidst life's challenges.About our Guest: Aimee Bernstein stands at the forefront of stress reduction, wielding her expertise to guide individuals and organizations toward transformative growth. Her groundbreaking book, "Stress Less Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life," serves as a guiding light for ambitious leaders navigating the complexities of modern life. With precision and insight, Aimee reveals the pathways to self-mastery, dynamic partnerships, holistic well-being, and peak performance, all while elevating consciousness to new heights. Through her coaching, team building, and consulting services, Aimee empowers her clients to shatter limiting mindsets and behaviours, paving the way for exponential growth in both professional and personal domains. With Aimee's guidance, individuals and organizations alike transcend adversity, embracing change as the catalyst for unparalleled success and fulfillment.Access Your Gift: www.Openmindadventures.comConnect with Aimee BernsteinEmail: aimee@Openmindadventures.comFacebook: www.facebook.com/aimee.bernstein9Linkedin: www.linkedin.com/in/aimee-bernstein-289597/About your host:I'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. Connect with me via email and explore our community on our website, Facebook Group, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers, share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin -

In today's episode, we introduce Donna Cravotta, the visionary behind The Real 50 over 50: The Wisdom Revolution, who is on a mission to bring more visibility to women over 50 who are quietly making a difference in the world. Our conversation focuses on reinventing yourself in mid-life and beyond. Donna beautifully reframes this phase not as reinvention, but as a profound act of remembering one's essence. Join us as we dive into inspiring stories of remarkable women embracing their greatness well into their 70s and 80s, offering insights and inspiration for listeners of all ages on their own transformative paths.About our Guest:Donna Cravotta is the CEO and Founder of Cravotta Media Group which helps authors, speakers, and small business owners pull together all of the parts of their stories and mix tried and true strategies with new technology to be visible and connect with their perfect audiences.Donna is also the creator of the BeVisible.club mastermind and The Real 50 over 50: The Wisdom Revolution, a visibility project featuring 100+ women who are quietly making a difference in the world.Access Your Gift: https://cravottamediagroup.com/Connect with Donna Crovatta:https://cravottamediagroup.com/https://www.facebook.com/cravottamediagrouphttps://www.instagram.com/donnacravotta/https://www.linkedin.com/in/donnacravotta/ About your host:I'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. Connect with me via email and explore our community on our website, Facebook Group, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers, share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you! Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/

Today, we dive into the captivating world of personal growth with the visionary Joseph Broussard, who paints a colourful perspective on the transformative power of art.Join us as Joseph unveils how anyone, regardless of their perceived creativity, can harness the healing power of art. Discover how art serves as a profound mirror, illuminating facets of our inner selves that we've yet to explore.Feeling hesitant about meditation? Fear not! Joseph shares how engaging in art can offer parallel benefits, ushering us into the realm of presence and mindfulness. Get ready to unleash your creativity and embark on a journey of self-discovery unlike any other!About our Guest:Joseph Broussard has a background in education, counseling, and therapeutic art, and brings a unique perspective to the conversation of personal growth with an emphasis on art as a form of healing. He has spent his career helping people discover their creative potential and find fulfillment through art. Joseph defines art as a way to express compassion and connect with one's true nature. Through his private coaching business, Mindfully Applied, he has been guiding people towards personal growth and self-discovery for over a decade.Connect with Joseph:Email: mindfullyapplied@gmail.comLinkedin: https://www.linkedin.com/in/joseph-the-artful-mindset-coachWebsite: https://mindfully-applied.webador.com/ About your host:I'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. Connect with me via email and explore our community on our website, Facebook Group, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers, share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you! Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/

In today's episode, we jump into the exhilarating realm of taking risks in pursuit of your dreams. Three essential truths are revealed that every dream chaser must grasp. From navigating the daunting uncertainties to embracing failures as stepping stones, we explore some personal insights and wisdom that will empower you on your journey. Discover how to follow your dreams like never before, as we uncovers the transformative power of embracing risk and uncertainty.About your host:I'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. Connect with me via email and explore our community on our website, Facebook Group, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers, share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you! Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/

Welcome to today's episode, where we dive into the captivating journey of Renee Carole, a former political staffer turned expat and author of the memoir "From the Caucus to Cocaine." Join us as Renee unveils her pursuit of unconditional love and happiness amidst life's twists and turns. Through her riveting story, Renee reveals that adversity is not a determinant but a catalyst for personal growth. She shares invaluable insights on how to transcend emotional constraints and craft a life filled with boundless love and joy.About our guest:Born and raised in the Bronx, New York, but a longtime resident of the San Francisco Bay Area, Renee Carole has journeyed through life with a rich tapestry of diverse experiences that have profoundly shaped her path. For 25 years, she called San Francisco home, where she had the privilege of working alongside U.S. Senator Dianne Feinstein, an experience that deeply influenced her worldview.Following her tenure in Senator Feinstein's office, Renee embarked on a transformative journey that led her to Thailand for nearly a decade. It was during this time that she began writing her memoir, "From the Caucus to Cocaine," which chronicles her pursuit of unconditional happiness in the face of a tumultuous upbringing and an unexpected foray into drug dealing.Drawing from these life-altering experiences, Renee has discovered her true life purpose: to share the invaluable tools she has acquired and continue exploring the realms of personal growth and fulfillment. Today, she embarks on a new chapter as a dedicated life coach, committed to empowering others on their journeys toward self-discovery.With a compassionate approach rooted in guidance and support, Renee's mission is to assist individuals in unlocking their inherent potential, guiding them toward happiness, and embracing the transformative journey of personal evolution. Connect with Renee Carole:Email: renees1234@me.com About your host:I'm your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic self so they can find clarity and create a life of purpose, passion and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest self. Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/ Thanks for listening!It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head over to https://joyfulinspiredliving.com/ While there, check out the “Members Only” section where you can gain access to our “Tool Box” of free downloadable resources that will further guide you along your own personal joyful journey. Our Tool Box will be updated regularly with new content,...

In today's episode, we talk about the keys to unlocking your confidence so you can step into inspired action and boldly move toward your dreams. I share three empowering techniques and one mindset shift that will help you cultivate the confidence you need so you can create the life you most desire. About your host:I'm your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic self so they can find clarity and create a life of purpose, passion and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest self. Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/ Thanks for listening!It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head over to https://joyfulinspiredliving.com/ While there, check out the “Members Only” section where you can gain access to our “Tool Box” of free downloadable resources that will further guide you along your own personal joyful journey. Our Tool Box will be updated regularly with new content, much of which will be provided by guests of our show.With this podcast, we are building a community of Joy Makers and in the process raising our vibration and the collective consciousness!If you know somebody who would benefit from what we offer, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a reviewWe appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

In today's episode, we're joined by Dwight Dale Miller, a healer, transformational coach, and author dedicated to empowering individuals on their journey to happiness and fulfillment. We delve into the essence of lasting happiness, a theme central to Dwight's latest book, "The Formula For Lasting Happiness: For Teens, Kids, Parents, and Everyone Else." Throughout our discussion, Dwight shares his six-step formula for lasting happiness: connecting with the heart, practicing self-love, embracing awareness, freeing oneself, finding joy, and cultivating gratitude. Join us as we delve into each step, exploring its significance and practical applications for living a more joyful and fulfilling life.About our guest:Dwight Dale Miller is a healer, transformational coach, and author dedicated to helping individuals overcome obstacles, awaken, heal, and thrive. His own challenging life experiences inspired his commitment to service. Clients experience profound shifts in awareness and empowerment through his guidance. Dwight's latest books include "The Formula For Lasting Happiness: For Teens, Kids, Parents, and Everyone Else" and "A Soul's Perspective: How to Finally Heal and Transform Your Life." He's currently pitching two new books to publishers.Gift:https://www.dwightdalemiller.com/services-1Connect with Dwight Miller:Website: https://www.dwightdalemiller.com Instagram: instagram.com/dwightdalemillerAbout your host:I'm your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic self so they can find clarity and create a life of purpose, passion and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest self.Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/Thanks for listening!It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head over to https://joyfulinspiredliving.com/ While there, check out the “Members Only” section where you can gain access to our “Tool Box” of free downloadable resources that will further guide you along your own personal joyful journey. Our Tool Box will be updated regularly with new content, much of which will be provided by guests of our show.With this podcast, we are building a community of Joy Makers and in the process raising our vibration and the collective consciousness!If you know somebody who would benefit from what we offer, or would be an awesome addition to our...

In today's episode, I share my personal journey of self-recreation and guide you towards confidently embracing change, moving through fear, and discovering new purpose in midlife and beyond.We explore the inevitability of change and the transformative power of clarity. I offer a practical roadmap to confront and transcend fear, urging you to take small, courageous steps towards recreating your life. This episode also serves to remind us that age is no barrier to growth.About your host:I'm your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic self so they can find clarity and create a life of purpose, passion and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest self.Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/Thanks for listening!It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head over to https://joyfulinspiredliving.com/ While there, check out the “Members Only” section where you can gain access to our “Tool Box” of free downloadable resources that will further guide you along your own personal joyful journey. Our Tool Box will be updated regularly with new content, much of which will be provided by guests of our show. With this podcast, we are building a community of Joy Makers and in the process raising our vibration and the collective consciousness!If you know somebody who would benefit from what we offer, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Are you aware that sitting has been dubbed the new smoking? In a world dominated by screen time, the sedentary lifestyle has become pervasive, adversely affecting our health. Join me in an enlightening episode where I introduce the remarkable Amy Swan, who shares her inspiring journey of breaking free from the screen-bound life to embrace real-world adventures and profound joy.Amy unveils her transformative experience and offers three powerful tips that can empower you to break free from the digital bonds and live a life of greater fulfillment. Discover the keys to unleashing your potential and reclaiming a vibrant, active lifestyle in this engaging conversation with Amy.About our guest:Amy Swan is a transformational coach, motivational speaker and author. Her book, "Becoming an Athlete: From Gamer to Real Life Adventurer" provides an inspiring story on how Amy personally broke away from living a sedentary life on her digital devices and getting outside to explore movement and the outdoors. She has managed to hold a career in software development while fostering her adventurous lifestyle in a way that is possible for all. Gift: Free section of Amy's book:https://flowinallthings.com/free-book-section/Connect with Amy SwanWebsite: https://flowinallthings.com/Linkedin: https://www.instagram.com/flowinallthings/Instagram: https://www.instagram.com/flowinallthings/About your host:I'm your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic self so they can find clarity and create a life of purpose, passion and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest self.Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/Thanks for listening!It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head over to https://joyfulinspiredliving.com/ While there, check out the “Members Only” section where you can gain access to our “Tool Box” of free downloadable resources that will further guide you along your own personal joyful journey. Our Tool Box will be updated regularly with new content, much of which will be provided by guests of our show. With this podcast, we are building a community of Joy Makers and in the process raising our vibration and the collective consciousness!If...

One of the key messages for this podcast is to step into nature by yourself to find the stillness and silence so you can hear and be guided by your soul voice. Something I discovered though, is that many are deeply uncomfortable with silence. In this episode, we explore why that may be and what you can do to develop your comfort for being in silence so you can reap the benefits. For in the silence, we discover our strength, find the answers we are looking for and awaken. Highlight's from this episode:Do a “silence comfort” self assessmentA common reason for avoiding silence - fear of being alone with negative or dark thoughts. How to increase our comfort of being in silence.The benefits of practicing being in silence.About your host:I'm your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic self so they can find clarity and create a life of purpose, passion and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest self.Instagram - https://www.instagram.com/anitaadams604/?hl=enFacebook - https://www.facebook.com/joyfulinspiredLivingWebsite - https://joyfulinspiredliving.com/Linkedin - https://www.linkedin.com/in/anitaadamsyvr/Email - anita@joyfulinspiredliving.comThanks for listening!It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head over to https://joyfulinspiredliving.com/ While there, check out the “Members Only” section where you can gain access to our “Tool Box” of free downloadable resources that will further guide you along your own personal joyful journey. Our Tool Box will be updated regularly with new content, much of which will be provided by guests of our show. With this podcast, we are building a community of Joy Makers and in the process raising our vibration and the collective consciousness!If you know somebody who would benefit from what we offer, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!