Love Living Radio - Ignite Your Whole Being

Emily shares her recent and future travelling and what she's learned.

In this thriller of a show, Emily and brilliant, sexy, coach and author Natalie Vartanian will divulge the sneaky ways we sabotage "good" or connected sex. Divinely timed right before Valentine's Day, (we didn't even plan that), this show is a great way to look at what might be getting in the way in the bedroom and in your intimate life. What are some of the thoughts, feelings and habits that are blocking the flow and the joy of amazing, connected sex?Sex is vulnerable. There's no butts about it (hehe). In this stripped down episode Emily and Natalie will offer a little real talk about what many of us are thinking and feeling but don't often say out loud. We will offer places to look and questions to ponder around your intimate life as well as some tips and suggestions that may support you in experiencing deeply connected and fullfilling sex. Maybe watch it with your partner and see what it ignites!?

Another special episode for Women's History Month, this is going to be a fascinating chat about some of the myths about women's health and some simple, holistic ways to approach what can be a very overwhelming and complicated subject for many women. A womans body is intricate and an entire world in and of its itself, it can be really challenging to understand it and know what it needs at any age. Sheila was a midwife for many years and is an avid researcher and a wealth of knowledge when it comes to understanding the female body and being. I am so honored and excited to have her share some simple, easy, natural remedies for common female health concerns as well as some of her expertise in sexual health and the power ofBioidentical Hormone Optimization.We will cover tips and information on orgasm, dryness during menopause, requiring yeast, BV or HPV, and PMS, the stuff women don't really talk about but many experience. There is often a lot of shame and embarassment around female health and the female body and this episode is meant to be a safe haven and a source of empowerment. A woman's body is a masterpiece, an inticate ecosytem that creates life itself. Understanding and caring for our bodies is a sacred duty but it is also an avenue to a full and powerful life. Sheila and Emily talk about ways to get to know your body and find a practitioner that really resonates and supports your whole health and being.

Another special episode for Women's History Month, this is going to be a fascinating chat about some of the myths about women's health and some simple, holistic ways to approach what can be a very overwhelming and complicated subject for many women. A womans body is intricate and an entire world in and of its itself, it can be really challenging to understand it and know what it needs at any age. Sheila was a midwife for many years and is an avid researcher and a wealth of knowledge when it comes to understanding the female body and being. I am so honored and excited to have her share some simple, easy, natural remedies for common female health concerns as well as some of her expertise in sexual health and the power ofBioidentical Hormone Optimization.We will cover tips and information on orgasm, dryness during menopause, requiring yeast, BV or HPV, and PMS, the stuff women don't really talk about but many experience. There is often a lot of shame and embarassment around female health and the female body and this episode is meant to be a safe haven and a source of empowerment. A woman's body is a masterpiece, an inticate ecosytem that creates life itself. Understanding and caring for our bodies is a sacred duty but it is also an avenue to a full and powerful life. Sheila and Emily talk about ways to get to know your body and find a practitioner that really resonates and supports your whole health and being.

I have been a feminist since I came out of the womb. What does the word feminism mean? Who/what is a feminist? How does it pertain to the world we live in today? There has been so much shifting in the past few years around gender, equality in general and a special focus on women's rights has emerged in the past year. This episode is an honoring, a uniting and a calling to all women. Sisters, we are stronger together. How do we want to move forward? There will be some special surprises throughout the episode! You won't want to miss it!

Katelyn Brush is a powerhouse women's business coach that infuses Aryuveda into her unique style of empowerment. In this fun and playful episode, Emily and Katelyn will chat about all things relationship. We have a relationship to and with everything and how we are in relationship with one thing/person is often how we are with all things. Emily and Katelyn will help you get curious about how you relate to relationship. What beliefs are empowering your connections and what may be disempowering them?

In this thriller of a show, Emily and brilliant, sexy, coach and author Natalie Vartanian will divulge the sneaky ways we sabotage "good" or connected sex. Divinely timed right before Valentine's Day, (we didn't even plan that), this show is a great way to look at what might be getting in the way in the bedroom and in your intimate life. What are some of the thoughts, feelings and habits that are blocking the flow and the joy of amazing, connected sex?Sex is vulnerable. There's no butts about it (hehe). In this stripped down episode Emily and Natalie will offer a little real talk about what many of us are thinking and feeling but don't often say out loud. We will offer places to look and questions to ponder around your intimate life as well as some tips and suggestions that may support you in experiencing deeply connected and fullfilling sex. Maybe watch it with your partner and see what it ignites!?

Jonathan Kaye is a long time friend and fellow coach with a beautiful farm in the Domincan Republic where he offers personalized week long coaching retreats. I am so excited to chat with JK all about his journey towards creating the farm and the joys of living simply. What does living simply mean for you? Tune in for a fun and enlightening conversation!

2018 held so much for many of us. It was a year of political struggle, global challenges, personal hardship AND so much growth. Personally, it was a year of courage and bravery. 2018 constantly challenged me to step outside of my comfort zone and into something bigger and bolder. This episode is an honoring and release of the past year, acknowledging what I learned, and voicing of the vision for 2019. This is also a great opportunity to get supported on your own 2018. What was difficult for you in 2018? What or who needs to be forgiven? What were some of your success and what do you want for 2019? If there were no limitations, what would happen for you in 2019? Who would you be? CALL IN!!!! So much magical manifestation available in the start of a new year. How can I support you?!

In this episode, Emily and friend and former teacher, Al Basil will chat about the power of forgiveness, forgiveness as a conscious choice and an act of self love in order to release burdensome energy and open up to trust. 2018 was a challenging year for many people and this episode is meant to offer some relief, release and hopefully some insight into the freedom of forgiveness. What does forgiveness mean to you? What holds you back from choosing it? What would 2019 look like if you allowed yourself the gift of forgiveness? Join Al and Emily for a deep and hope-filled evening that will usher you into the possibilities of a brand new year. xoxo

When thinking about what I wanted this episode to be about I was reflecting on the previous shows and especially the last show about men and women coming together and it struck me, that trust gives way to connection, connection creates the space for community. The epsiodes that come before, guide me to the next. Many of us humans are moving through life doing, doing, doing and a lot of the time feeling as though we have to do it on our own. "I got it, I got it, I got it" until we don't "got it". We are so wired to believe that we have to do it on our own that we create ourselves as separate and alone. This brings up what a friend and fellow coach refers to as the "I'm the only one" sydrome. "I'm the only one who feels overwhelmed. I'm the only one who feels like I'm failing at life. I'm the only one who feels scared and sad right now. I'm the only one struggling." And yet when we share with other people the feelings of "I'm the only one", when we listen to other people's experience and their struggle, we realize we are not alone, we are not the only one. Community is a support structure that allows us to go from "I'm the only one" to feeling seen, supported, and understood. What does your community look like? What is your relationship with the concept of community? We are stronger together. This episode is about exploring the power of community, why choose it and how to create it.

Mmmm, I can't explain the feeling I get in my whole being when I think about this episode. This is a story, a calling, and a love letter all in one. The past few years have lead me, us, here. To the place where everything can change. Can you feel it? How men and women relate to one another, how we love one another, the patriarchal social structure itself is all shifting. Whether gay, straight, bi, gender fluid, we all have a relationship with both the masculine and the feminine because both aspects live within us. This episode is about the healing and coming together of the masculine and the feminine. It is about the way forward. With all of the upheaval comes a new path, it shines a light on what is truly in our hearts to becon us towards the love we know is there. In this hour I will tell you how I got here, to my calling of bringing harmony and connection to the masculine and feminine, what that calling looks like and what's to come for 2019. Without giving too much away it is what opened my eyes to the beauty of men, and the power of togetherness. Ladies, if you want to fall in love with men again, men if you want to feel seen, loved, and appreciated, then tune in and see what's in store for you. With All My Love, Emily

Divorce is heart breaking. There is no way around it. It is the shifting and ending of a relationship and a life you saw as your future. It is the end of one of the most intimate partnerships we can create as humans. It is the end of a version of yourself. So, what happens when your heart breaks in this way? What do you do? Yuki and Emily get real about their own experiences with divorce and how it created a tidal wave of transformation. What the tears, the screams and the silence gave way to and how the breaking of their hearts cracked them wide open. Real, raw and vulnerable, per usual here on Love Living Radio. Join us Live on Facebook at 7pm ET on the 14th.

Flying solo again in this one and talking all about CONNECTION! Bringing together all of the gems from the past few episodes, all of the insight that has lead to what feels like the big nugget, the big "what for". It's all about connection... SO, in alignment with that, we are opening up the phone line! CALL IN and get supported. So many are struggling with the state of the world, their work lives, romantic lives, or their relationship to themselves. Now more than ever, connection is the key. We are not alone, you are not alone. We are all struggling with the same basic needs just with different flavors. What stops you when it comes to connection? What are your road blocks? Whether it is connection to Source/Universe, to your loved ones, or to your self I am guessing there is a theme, a pattern, a story. Please share it, because I guarantee you there is someone else out there who needs you to share it because they experience the same thing. This is going to be a deeply supportive and empowering show ladies and gents. Make sure to TUNE IN and CALL IN!

Emily and guest Jen Mons dive into how eating to nourish your energy raises your vibration and can ignite your whole being! Jen is a holistic health transformation coach, detox specialist and a yoga and meditation instructor with a passion for assisting her clients in creating a healthy, embodied self. In this episode Emily and Jen will chat about the importance of nourishing the physcial body in order to cultivate a powerful being and a powerful life. How do youclaim your health, power, abundance and gifts through your self care? What is embodied healing? The spiritual path can often lead to a desire to be good to our beautiful bodies, to nurture our energy by feeding it good things. Everything is energy and this episode is all about how food and holistic living can nourish and cultivate your energy and your life. Jen and Emily will divulge their own history and what they have learned in order to be powerful empaths, healers and leaders. Join us for a fun and fascinating chat!

It's no secret that I LOVE plant medicine. To me, it is mother nature's gifts to us. The new hype and excitement around CBD has everyone talking, including me. In this fun and informative episode I will be joined by the lovely lady owners of Lovewell Farms, Asa Angel and Brooke Gassel to chat about some of the frequently asked questions about CBD, the mission of Lovewell Farms, and how CBD oil can support you in living your best life! I am so crazy passionate about this stuff and carry it in my practice as well as personally use it everyday. I can't wait to share the brilliance and wealth of knowledge that these two ladies bring. We will probably talk about things like being a female enrepreneur and even CBD and sex... ALLL the things I love. And I mean LOVE is even in their name! I could not love this product or these ladies more! Don't miss this one guys... it's going to be packed soooo much juiciness.

Hey guys! This is going to be another vulnerable one. Trust is one of those words that we throw around a lot. "Trust the process. Trust yourself. Trust God. Trust me." It is a word that can sometimes lose its power and significance but when we sink into trust as a way of being it has the ability to change everything. How do you relate to trust? In what areas of your life do you trust yourself? In what areas of your life do you find it difficult to trust yourself? How do you trust others? In this raw and real episode, Emily talks about her recent insights and breakthroughs around trust, trust in herself, trust in love and melting down the walls that prevent true surrender into this vulnerable and powerful concept. Trust is a choice and can be a life changing choice at that. Don't miss this one guys. It's gunna be good.

"Best friends for life." It is not often that this common phrase remains true. Life long friendships are a beautiful and rare thing. In this episode, Emily and her childhood best friend Maggie share the magic of their friendship, how it has grown and what it has taught them. They chat about what makes their friendship last and how we might apply this way of relating to romantic relationships, as well as their connection to spirituality in their 20's, sisterhood, and the challenges of dating and addiction.

Emily and Dr. Pat talk about what holistic living looks like. From clean beauty and skincare to exercise, diet and Our relationship with our bodies. What does our whole health look like through the lens of mind, body and soul?

In this fun and real conversation, Emily and guest coach and author, Ryan Hall will have an open conversation about what is possible when you LOVE your body. Do you love your body? What does it mean to be embodied? In a society that is so focused on image and appearance, the reality is that we are far more critical than compassionate with our own bodies. Our experience of life begins with this beautiful physical being that we so often take for granted. How we relate to our bodies can effect every aspect of our lives from confidence in the work place, our love life and sex drive, to our actual physcial health. How do you relate to your body and what would be possible for you if you had a loving, tender, gracious relationship with your bod? Holistic health and looking at the whole being means looking at how we exist in this life through the lens of mind, body and soul and how they effect one another. In this episode Emily and Ryan will shine a light on how consciously creating the space to look at how we relate to our bodies can not only effect our whole being but has the power to create dramatic change everywhere in our lives. This episode will be rich with personal, real talk from Emily and Ryan about how this concept has drastically transformed their lives and the work they continue to do. Don't miss it!

"Whoa, you like to think that you're immune to the stuff, oh yeahIt's closer to the truth to say you can't get enoughYou know you're gonna have to face it, you're addicted to love..." Are you addicted to love and relationship? In this tell-all episode, Emily shares one of her biggest challenges, the awareness that has changed her life and how she continues to work with this "addiction".

In this fun and fascinating episode Emily will be talking to Matthew Butcher, a friend and fellow spiritual traveler about his experience with and understanding of the plant medicines Ayahuasca and Iboga. Matthew has been working with various plant medicines for years, attending and assisting in ceremonies and has furthered his understanding and experience of healing with these modalities as well as energy healing. In this episode Matthew and Emily will talk about what these two magical plant medicines actually are, the tradition behind them, and WHY use them for spiritual and personal growth. They will also talk about the common misconceptions and misinformation, most especially about Ayahuasca. It's going to be a fun one!!!

In this episode of Love Living Radio, Emily will go over the basics of understanding the divine feminine and divine masculine energies and how they show up in our lives. By discussing these two foundational concepts and energies, we can better understand how they play out in our lives and how they manifest in our being. We all, men and women or however you associate with gender, have both divine feminine and masculine energy running through us and understanding what that means, how it shows up, as well as the archetypes and the concepts on a more global scale can help illuminate so much about ourselves and what is happening in the world around us.

Join Emily and professional coach Alex Terranova for an exciting new conversation about what transforming the masculine can look like! Why transform? Whats in it for you? How do you even go about transforming what it means to be masculine and a little bit about exploring the masculine traps. Discussing hot topics like Vulnerability, Courage, Masculinity, and Love Alex will help shed a little light on The secret to living a great life! This is such an exciting and necessary conversation about what it means to re-create the masculine identity and the impact that it can have personally, within relationships, and globally.

CALL IN! LET US SUPPORT YOU! Ask Emily and Christina anything about your needs, whether in relationship, in bed, at work, or self care! What does it mean to be BOLD about your needs? What ARE your needs?! How do you communicate in order to get them met? How often does someone ask you "What do you need?" When they ask you, do you actually know the answer? If you do, how do you say it or ask for it? It's time to get curious around what we NEED in life and how to be BOLD in getting those needs met, either by yourself or by another. We will be chatting about... ~ Being bold at work -- creating more partnership, getting your needs met on a team of people ~ Being bold in personal relationships (family, friends, coworkers) -- esp helpful for the caretakers/martyrs/self-sacrificers ~ Being bold with our partners -- specifically in getting our needs met (and especially if we aren't used to asking or getting them met at all) ~ Being bold with ourselves -- dreams, visions and stepping out of fear and into action This is going to be a powerful hour and a great resource! Don't be afraid to use it! Call in and let us support you.

In this real and raw episode, Emily talks about what sexploration means and what it can look like through an open conversation about her own personal journey. Taking a look at what our stories are around sex, how we relate to it and what it would look like if we took off all of the "shoulds" around sex. What might shock you if you stripped off all of the ways sex and sexuality is "supposed" to look? In this juicy episode Emily talks about how sexploration transformed her life and the possibilities that simply being with your true desires can create.What does Sexploration mean? How can it create a powerful change both personally and socially? What would true freedom, ownership and empowerment around sex look like for you? Sex is a conversation that needs to come out of the closet and into the light. It is a beautiful part of life and being human so why not talk about it?! If you are intrigued or have questions and want support don't hesitate to reach out! www.lovelivingholistics.com

In this episode you will get a little taste of what Love Living is all about and who Emily Perkins is. What does Love Living mean and where did it come from? If you are wondering why spend your valuable time listenting in, what does Love Living have to offer you, this episode will help to illuminate your question and maybe get you curious and excited about what's to come.

An introduction to Love Living Radio and what its all about as well as a little bit about Emily Perkins.