Mind Body Free

In this conversation, Abigail shares the often overlooked but crucial thing that blocks us from feeling joy and connection and how you can change it.​ She talks about the profound connection between emotions and thoughts, emphasizing how unprocessed emotions can lead to negative thought patterns and even physical illness. She shares her personal journey of healing from chronic illness through emotional release techniques, including yoga and breathwork. Abigail provides practical tools for listeners to begin their own healing journey, highlighting the importance of community support in the process.Connect with AbigailJoin the Sacred + Unleashed communityInstagram @yourmindbodyfree

In this episode, I dive into why aligning with your higher self is so powerful and share some of my favorite tools to help you reconnect with your authentic self. We talk about the importance of emotional awareness, how subconscious programming shapes our reality, and—most importantly—how to start shifting those patterns.I'll guide you through practical techniques for raising your frequency and learn to trust your inner guidance. This is all about empowering you to step into the version of yourself that feels light, free, and in flow.I also want to invite you to a special live event I'm hosting, Soul Healing, where we'll take this work even deeper with a focus on healing and personal transformation. I can't wait to share this journey with you!➡️ RSVP to Soul Healing➡️ Join my Heart Space FB Group➡️ Instagram @yourmindbodyfree

In this episode, we cover:1. The unique challenges and strengths of being an empath or highly sensitive person (HSP). 2. How to recognize what energy is yours and what's not.3. How to quickly and easily clear energies that do not belong to you.4. A guided meditation to ground and release all dense energies that you don't want to carry anymore.Connect with Abigail➡️ Schedule a free Clarity Call➡️ Join the Heart Space Awakening group

In this episode I share:➡️ How to discern what's right for you through a heart-body connection.➡️ Why authenticity will manifest your desires WAY FASTER than anything else.➡️ How to avoid burnout while creating the life you really want.

Do you feel a deep longing to come into wholeness?Are you tired of those frustrations that you've tolerated for maybe a little too long?That longing and frustration is there to point you towards the life you're really meant for. In this live, I will be unpacking the collective call that so many empaths and seekers are feeling and how it can guide you into your soul's calling.In this episode, I'll be sharing with you the REAL reason behind your challenges and how this one crucial understanding can free you of years and even lifetimes worth of struggle.➡️ Schedule a free Clarity Call➡️ Join the Heart Space Awakening group

From the archives: In my conversation with Lisa Mase, we talk about her journey of working with healing plants and ancestral foodways, indigenous wisdom, spirit and intention both in her healing journey and in supporting others. Lisa is in service to the plants and herbs that have provided healing during many health journeys. For 15 years, Lisa has been in private practice as a nutritionist, herbalist, coach, and food sovereignty activist.Connect with AbigailMedicine Within AcademyHeart Space FB GroupSacred + Unleashed MembershipConnect with LisaIG @harmonized.living FB @harmonizedlife YouTube @harmonizedlivingharmonized-living.com

Dr. Michael Wild is a Chiropractic Physician for 31 years, Functional Medicine practitioner for 15 years, certified Cellular Healing Specialist related to chronic inflammation and toxicity BioHacker for 5 years, owner of a Cellular Health Spa/Gym, and creator of "Functional Chiro-Hacking": a synergy of all 3 of these healing services. Dr. Wild developed the protocol called "The Cellular Healing Cycle" which helped his wife live 15x longer than expected when prognosed with a "terminal" illness, AngioSarcoma (one of the rarest and most aggressive of all cancers).Connect with Dr. WildFacebook Group: Restore Your Health OnlineWebsite: RestoreYourHealth.onlineConnect with AbigailFacebook group: Heart Space Healing for SeekersInstagram @yourmindbodyfreeTikTok @yourmindbodyfree

Dr. Owen Schwartz is a holistic medical doctor specializing in psychospiritual therapy, soul journeys and transformative energy healing. In this conversation we explore Owen's journey of discovering spiritual healing and his process of guiding patients into the superconscious mind.Connect with Owencalgarytherapymd.comConnect with AbigailFacebook group: Heart Space Healing for SeekersInstagram @yourmindbodyfreeTikTok @yourmindbodyfree

The witch wound is the collective trauma resulting from centuries of persecution of women and healers all over the world. This trauma is often behind the fear of visibility on social media, blocks around doing meaningful work, doing anything that could cause you to stand out, low confidence, doubting your intuition, and imposter syndrome.In this episode I share: What it took for me to heal my past life witch wound and the PROFOUND impact that has made on my health and how I show up in my life and business. How to break free of the witch wound. Connect with AbigailJoin my Facebook group: Heart Space Healing for SeekersSee if Medicine Within is right for youInstagram @yourmindbodyfreeTikTok @yourmindbodyfree

I chat with the delightful Karen Rontowski about how to protect your energy and her unique blend of stand up comedy and tarot.Connect with KarenWebsite: www.rontowski.comInstagram: @rontowskiTikTok: @rontowskiPatreon: patreon.com/RontowskiConnect with AbigailJoin the Facebook group: Heart Space Healing for Spiritual SeekersLearn about the Spiritual Healing MentorshipInstagram @yourmindbodyfreeTikTok @yourmindbodyfree

I share my journey of recovering from late stage Lyme disease using my tools for inner healing, calling in the right support, and integrating ancient healing practices and plant allies.Connect with Abigail:Join the Facebook group: Heart SpaceInstagram @yourmindbodyfreeTikTok @yourmindbodyfreeResources mentioned:Samsara Herbs Tick Immune SupportSauna Blanket

Stephanie Sarazin is a writer, researcher, and experiential expert in ambiguous grief. In Season 2, Episode 3, Stephanie shares how she navigated ambiguous grief during the sudden and unexpected ending of her marriage. We share some personal stories of love and loss, explore how she guides others in navigating ambiguous grief, and unpack her new book: Soulbroken: A Guidebook For Your Journey Through Ambiguous Grief Connect with StephanieBook: Soulbroken: A Guidebook For Your Journey Through Ambiguous GriefWebsite: stephaniesarazin.comLinkedIn: stephaniesarazinInstagram: @stephing_thruConnect with AbigailJoin the Facebook group: Heart Space Healing for Spiritual SeekersLearn about the Spiritual Healing Mentorship Instagram @yourmindbodyfreeTikTok @yourmindbodyfree

If you've been struggling with any kind of chronic condition in your heart, mind or body, this episode is for you. Even though chronic conditions can at times leave you feeling hopeless, I truly believe that you can heal anything. And the inner work that I've been doing has been proving that. Here I share what's been working for me to heal the chronic fatigue I've been dealing with for years and the unexpected gifts that have come from this work.Join the Heart Space Facebook Group for Spiritual SeekersFollow me on Instagram @yourmindbodyfreeAnd TikTok @yourmindbodyfreeLearn about the Medicine Within Coach Trainingmindbodyfree.com

What is reclaim your magic? This is a way of embodiment, integrity and awakening. A portal back to your own soul and a bridge between worlds. This is where we claim sovereignty over our magic, our birthright, and our true being.Connect with me:Heart Space Facebook group for soulful womenInstagram @yourmindbodyfreeTikTok @yourmindbodyfree

In episode 25 of the Mind Body Free Podcast, Rosa Shetty, LCSW shares the science of trauma healing as well as her personal experience with ancestral healing.Contact Rosa:Website rosashettylcsw.comIG @rosashettyTiktok @rosashettylcswContact Abigail:Membership Community for Highly Sensitive PeopleIG @yourmindbodyfreeTiktok @yourmindbodyfree

In episode 24: Imposter Syndrome, I unpack what imposter syndrome is, how to recognize if you have it, and what you can do to overcome it. And if you're ready for imposter syndrome to stop holding you back and stealing your joy, we are focusing on overcoming imposter syndrome for all of August in the in the Mind Body Free Community. Sign up for your free trial at the link below and join us in saying goodbye to imposter syndrome so you can create and live a life you love!Join the Community here: mindbodyfree.com

In episode 23: Create Abundance, I share my journey of releasing my abundance blocks and the incredible changes this created in my life. I also share how I did it, how you can get started, and a FREE event coming up on July 9th!Join Abundance Month in Mind Body Free

Renate Sophia Mueller is a Soulful Podcast Mentor, Energy Healer and Feminine Leadership Coach. She's helping spiritual and heart centered women find their authentic voice and unleash their message with the world via a podcast, so they can make a massive impact and become a thought leader.Connect with Renate:Website: renatesophiamueller.comInstagram: @renatesophiamueller

Davina Palik completed the Mentorship program last year and she shares with us her journey of healing, stepping into her medicine, and moving with her family from Quebec, Canada to Samara, Costa Rica, where she and her partner Daniel guide people through transformative breathwork sessions.

In episode 20 of the Mind Body Free Podcast, Jeanette Lee shares his journey of Chinese Energetic Medicine and how she works with the principles of Traditional Chinese Medicine, energy healing, and personalized qigong prescription exercises to help her clients heal from chronic physical conditions. Jeanette has helped me tremendously in my own healing journey and I'm proud to introduce as the newest team member of Mind Body Free, where she is supporting students in the Mentorship Program with Qigong as well as offering private Chinese Energetic Medicine treatments. This episode is for anyone struggling with chronic fatigue, pain, digestive issues, reproductive issues, cancer, or any other physical condition that's been affecting your quality of life. As well as anyone wanting to learn more about energy work and how to feel your own energy.Connect with Jeanette:mindbodyfree.com/jeanetteleeFacebookjeanette@mindbodyfree.com 

In episode 19 - Come Home to Yourself, we unpack the symptoms and reasons for feeling disconnected from your true self, and what you can do to reconnect with who you really are. This episode is for anyone who struggles with feeling stuck, alone, anxious or depressed. Or for anyone who feels disconnected from their emotions, body or life.Connect with Abigail:Instagram @yourmindbodyfreeFacebook @yourmindbodyfreeMentorship Program

In episode 18, Body Awakening, I share my journey of having developed digestive issues 7 years ago that had been getting progressively worse, to the point of barely being able to stay upright. Here I share my process of healing and what it's taken to regain energy in my body.Connect with Abigail:Instagram @yourmindbodyfreeFacebook @yourmindbodyfreeMentorship ProgramMentioned in this episode:Candida HealingDave Moss CoachChinese Energetic Medicine with Jeanette Lee

In episode 17, Nick shares his journey of bioenergetic health and how he used meditation, diet and qigong to overcome schizophrenia and become the healer he is today.This episode is for anyone struggling with mental health, looking for ways to heal their body, or strengthen their own practice with the powerful yet gentle healing practice of Qigong. Nick has a ton of helpful Qigong videos on his Youtube channel, so go check them out!Connect with Nick:nickloffree.comInstagram: @nickofqi TikTok: @nickofqi Youtube: Nick Loffree Bioenergetic Health7 Day Brain Reset

This episode is for anyone who's experienced a little "t" or big "T" trauma where they felt they didn't have claim over their own space and body. It's also anyone who sometimes gets overwhelmed by the energy of the people and places around them. The Boundaries journey will guide you through letting go of painful past experiences, healing and reinforcing your personal boundaries, and how to claim your space even in the most uncomfortable of situations.Connect with Abigail:Instagram @yourmindbodyfreeFacebook @yourmindbodyfreeMentorship Program

This is part 2 of a 2 part New Years Eve series of saying farewell to 2021 and welcoming in 2022. In this episode, you will be guided through a Shamanic journey of releasing what you would like to let go of in 2021 and stepping into what you are creating in 2022.As you explore this visioning journey, I encourage you to approach it with a sense of play and discovery, as well as a pen and paper so you can answer the journaling prompt below after you've listened to the journey. :)Connect with Abigail:Facebook: @yourmindbodyfreeInstagram: @yourmindbodyfreeSchedule a free discovery callLearn more about the Mentorship Program

As we say farewell to 2021 and welcome 2022, this is an opportunity to become intentional with what we want to create in this next chapter of our lives. This journey will guide you into a future vision of a day in your ideal life. As you explore this visioning journey, I encourage you to let go of any thoughts that say you can't dream this big and approach it with a sense of play and discovery, as well as a pen and paper so you can answer the journaling prompts included in the episode page.Connect with Abigail:Facebook: @yourmindbodyfreeInstagram: @yourmindbodyfreeSchedule a free discovery callLearn more about the Mentorship Program

Happy holidays! For episode 13, my guides share their blessings for this holidays season. Connect with Abigail:Instagram @yourmindbodyfreeFacebook @yourmindbodyfreeMentorship Program

On episode 12 of the Mind Body Free Podcast, I talk about what it means to be a highly sensitive person and how to navigate being an HSP in today's world. Highly sensitive people represent about 20% of the population, and they're wired differently. These creatives and empaths take more information into their nervous systems, which brings its own unique set of gifts and challenges.Connect with Abigail:Instagram @yourmindbodyfreeFacebook @yourmindbodyfreeMentorship Program

Breann and Jessica were my very first mentor students. We met every week for a year, and in that time I got to witness them grow into the incredible healers that they are today. In our conversation, we share ways that we each deal with both personal and existential challenges, and how you can move through challenges that you might be facing during these times of great change.Connect with Breann:Instagram: @venusandchironConnect with Jessica:Instagram: @zen.lasagna, @thegoodmedicinepodcastConnect with Abigail:Learn about the Mentorship ProgramInstagram: @yourmindbodyfreeFacebook: @yourmindbodyfree

This episode is for anyone who's questioned or doubted their innate gifts and ability to sense a world beyond the physical dimension. As children, we share openly if we see or hear spirits and sense aspects of a more subtle world. But being misunderstood by adults, this can sadly get passed off as a sign of mental instability and leave us with a fear that closes us off from our innate abilities.Accessing our gifts often involves letting go of the fear and disbelief that we learned from society when we were very little. Once we do that, we're able to come into a greater sense of wholeness with ourselves and the world in which we live.Connect with Abigail:Instagram @yourmindbodyfreeFacebook Group: Heart SpaceMentorship Program

Ryan shares his experiences as a paranormal investigator and comedian. We explore concepts of love and hate as well as ways we can move forward through a time of Division.Connect with Ryan:Website: ryansingercomedy.comInstagram: @rysingCrystal Eyes App

In The Healing Framework, I share with you my approach to working with body, mind and spirit to shift energy, release blocks and bring in peace and freedom. I encourage you to participate as you listen so you can experience your own shifts as we go!

I talk with Healer, Guide and Teacher Lisa Wong about the challenges she faced growing up in a mixed race family and the decisions she's made that have shaped her into the person she is today.Connect with Lisa:Website: lisawongcreatingbalance.comFacebook: @LWongCreatingBalanceInstagram: @lisa.wong.creating.balance

Leisia Shopik shares her healer's journey with us, what it was like going from studying to be an architect to training as a shaman and working with plant medicines in Peru. Leisia is an incredibly gifted healer, and she's the one who guided me into training in Shamanic Chinese Medicine, which lead me to the incredible path I'm on now. I'm deeply grateful for Leisia, her light, her gentleness, and her many gifts.

I coach Lisa through a process of understanding the deeper meaning held within one of her dreams. She unpacks powerful aspects of herself and her diverse family lineage as the wisdom of her ancestors and guides speak to her through her dream.Connect with Lisa:lisawongcreatingbalance.caFacebookInstagram

Juliet Root is a transformation coach, integrative healer, nutritionist & host of The Woo Cast Podcast. She shares her 15-year journey from starting in the fitness and nutrition industry to moving into the metaphysical and spiritual work that she is currently practicing with clients all around the world. Her passion is to help people release, reconnect and root into their power so they can live a life full of magic and bliss.Connect with Juliet:Instagram @juliet_rootrootedpower.comMaster your inner world 8-week group Program

Learn more at Mind Body FreeOn Instagram @yourmindbodyfree

You can connect with Barbara through her website problemsolvinghappinesscoach.weebly.com, on Instagram, and on Youtube.

I coach my guest on releasing feelings of imposter syndrome and stepping into her worthiness as a healer.