Podcasts about empty your cup

Sleep Guided Meditation Zen Story - Emptying Your CupDrift into deep sleep with this transformative guided sleep meditation inspired by one of the most famous Zen stories: “Emptying the Cup.”

Have you ever felt like every tab in your brain is open, and not one of them will close? That was Sam Yo at 23, the year before he walked away from a successful London stage career to spend years in a Thai Buddhist monastery. In this episode, I sit down with him for the conversation I needed when my own brain wouldn't stop running. Sam is now a Peloton instructor and the author of The Monk's Mindset (Blackstone, May 19, 2026). His arc, from London stage to Thai monastery to a global Peloton audience, was just featured in PEOPLE Magazine. He left a roller coaster of stage, sports car, and success because the noise inside had grown louder than the noise outside. What he learned in the silence is what he teaches his Peloton students and the readers of his new book: you don't need to escape your life to find stillness. You learn to carry it. We talk about why your overthinking isn't actually a thinking problem, what your nervous system is doing at two in the morning when you can't let a conversation go, and the small named practices that interrupt the spiral. Sam walks us through a 90-second breath exercise live on the recording, the three daily anchors he uses to keep himself tethered, and the three filters his teacher gave him to run before you react to anything. In This Episode Why your overthinking isn't a thinking problem (and what it actually is) The 4-2-6 breath that interrupts a 2 a.m. spiral in 90 seconds, walked through live on the episode The three daily anchors that quiet a restless mind: intention, reset, reflection The walking practice Sam's teacher gave him when he couldn't sit still and meditate How emptying your cup changes the way you listen in every relationship you have The three filters to run before you react: is it true, is it kind, is it necessary Why a Peloton ride teaches the same thing a Thai monastery taught Sam The teacher's lesson about a cut foot that reframes every setback as redirection This episode is for anyone who has lain awake at two in the morning replaying a conversation from earlier that day, wondering why their brain won't let it go. It is for the person who has downloaded three meditation apps and quit each one because the silence felt like one more thing to be good at. Sam's tools don't ask you to retreat from your life. They ask you to find the stillness that's already in it, in five breaths before you check your phone, in the warmth of a mug between your hands, in the sound of a broom on a kitchen floor. Episode Breakdown 00:00 Why Your Mind Won't Stop, A Former Monk's Take on Overthinking 03:15 The Disconnect Behind a Life That Looks Good 15:43 Three Daily Anchors That Quiet a Restless Mind 18:22 Empty Your Cup, The Monk's Way of Listening 25:45 The Ripple Jar, Why Small Acts of Kindness Compound 32:23 Is Overthinking Just Anxiety in Disguise? 39:59 How to Calm a Racing Mind in 90 Seconds (The 4-2-6 Breath) 42:03 How to Be Present Without Hours of Meditation 49:40 Take a Different Path, Three Questions Before You React Resources Read the full article Free Self-Esteem Test, because so much of the loop starts with the story you tell about yourself Life Coaching at Growing Self, our most-requested service for people who want a real human in their corner Free consultation, talk to a coach or therapist on our team, no commitment If something in this episode landed for you, send it to the person you were thinking about while you listened. You probably already know who it is. And if you're ready for the deeper version of this work, a real person in your corner who does this with people every day, come find us at growingself.com. XO, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast Upwork — When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. OSEA — Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order. Quince — Quality products you'll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at quince.com/lhs. LNutra Prolon — A science-backed, plant-based nutrition program that supports fat loss, metabolism, cellular rejuvenation, and overall longevity. Head to ProlonLife.com/LHS for 15% off your first order + a bonus gift.

Is it possible that we're carrying too much in our cup? Today we talk about approaching the year with a solid, focused, and consistent plan. It's so easy to want to add more, but there's real power in stripping things down, creating simplicity and getting rid of things that don't serve our purpose. We look at building routines and patterns that will help take care of our long term goals. We look at listening to and understanding our body by effort. We talk distractions, racing free, and carrying less mental baggage. The truth is, we're not usually tired because of workouts, but the extra weight we carry in our lives. Simplify and be consistent. Topics: New intro? Decompressed Dogs and slippers Create belief and trust in yourself Movement is momentum Jan 1st new habit fails Don't expect perfection What's your fallback? Mental energy distractions Can't swim without a watch Too much interference Disconnecting in workouts Understanding your body's effort Creating less noise Re-evaluating your "why" Not trying to impress or prove things to others Run heavy You're adding too much weight Race free, run free, be light You're not tired from training Getting sick? Why? Do you really need to do more? Empty your cup   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

https://www.extraordinaryfireflies.com/ https://www.youtube.com/watch?v=35ndniSPrfQ Julie Wignall received international acclaim for her trailblazing accomplishments in environmental practices, animal care, and leadership working with Mirage Resorts, a Fortune 500 company. Her unconventional career path has given her first-hand experience working with innovators in national politics, conservation, international business, television, and the arts. As a coach, mentor, workshop leader, and speaker, she wants to help Fireflies everywhere shine brighter.THIS IS A PLACE FOR Unconventional Changemakers Fireflies are people who see beyond what is to what can be. They take action to create a better reality and each transforms the world for the better in a unique way. It can feel isolating working on the edge of something new. When your heart takes you down a path no one has walked before, it can be hard to continually find the courage to keep moving forward. It's time to get the support, encouragement, and inspiration you've been seeking. Download these free lessons to start shining your light brighter today!

What's your job as a leader? In this episode, we tackle that question and share how your job as a leader is to empty your cup not fill the cup of those around you.

We've all heard the saying “You can't pour from an empty cup.” But what if your cup needs an empty? In this week's episode of Trusting Dorothy, we explore the often overlooked practice of emptying your cup, letting go of the old, emotions, and identities that no longer serve you. Dorothy shares personal stories, including a recent decision to say “no” to a seemingly perfect opportunity, and how trusting her intuition created space for the right next step to arrive. You'll learn: Why your life may feel “too full” and how to clear space for what you truly desire How to recognize when your intuition is asking you to pause or say “not right now” The surprising link between physical decluttering and emotional clarity Three simple reflection prompts to help you release what's weighing you down If you've been feeling stretched thin, overcommitted, or unsure what's next, this episode is your reminder that sometimes the most powerful thing you can do is pour a little out and make room for something better.

#215: Paul Mills is the head men's basketball coach at Wichita State University. Prior to his tenure at Wichita State, Mills served as the head coach at Oral Roberts University from 2017 to 2023. Under his leadership, the Golden Eagles achieved significant success, including a historic Sweet 16 appearance in the 2021 NCAA Tournament as a 15-seed, making them just the second team in history to reach that stage from such a low seed. In the 2022–23 season, Mills guided ORU to a 30–5 record, an undefeated 18–0 run through the Summit League, and a No. 12 seed in the NCAA Tournament. His coaching prowess earned him recognition as a finalist for the Jim Phelan National Coach of the Year award and the NABC's Skip Prosser Man of the Year honor. Before his time at Oral Roberts, Mills spent 14 years at Baylor University, initially as a coordinator of operations from 2003 to 2009 and then as an assistant coach from 2009 to 2017. During his tenure, Baylor made seven NCAA Tournament appearances, including two Elite Eight and four Sweet 16 berths. Mills began his coaching career at the high school level, leading his teams to multiple district championships. He also served as the director of basketball operations at Rice University for one year. Mills is a 1996 graduate of Texas A&M University with a degree in finance and completed a Master of Biblical and Theological Studies from Dallas Theological Seminary in 2020.On the show Coach Mills shares his story of growing up, playing basketball, overcoming a career ending injury, getting into coaching, impact, stewardship, service, hard work, deeds over words, sustaining success, faith, and much more. Enjoy the show! https://x.com/coachmills?lang=en https://www.instagram.com/goshockersmbb/?hl=en 

In this conversation, Abigail shares the often overlooked but crucial thing that blocks us from feeling joy and connection and how you can change it.​ She talks about the profound connection between emotions and thoughts, emphasizing how unprocessed emotions can lead to negative thought patterns and even physical illness. She shares her personal journey of healing from chronic illness through emotional release techniques, including yoga and breathwork. Abigail provides practical tools for listeners to begin their own healing journey, highlighting the importance of community support in the process.Connect with AbigailJoin the Sacred + Unleashed communityInstagram @yourmindbodyfree

In this episode, we hope you are able to exhale as a leader when you learn your role is to empty your cup, not completely fill the cups of those you lead. Focus on keeping your cup full and emptying it every single day. Do so and you'll win!

In this podcast I share about the practice of listening in sound meditation. We become an active participant in our practice with sound. This is about building a relationship with our sound environments as well as with our body and with those around us. What is the key in building relationships? That is Listening.Through deepening your practice of sound meditation you find a way to return to your natural state of rest and remember your powerful ability as a human being to observe and notice.Plug into a speaker! Join our sound medicine community online to follow Andrea's work. Support the Show.

We always hear the phrase “fill up your cup!!” But what about emptying it? I guess I should clarify that we have two cups, bins, tanks (however you wish to visualize it) - one to add to to make us feel fulfilled and happy and one to subtract from to release bottled up emotions, trauma, and hurt. For every input channel, there is always an output but it can take sitting in stillness to actually gain awareness of when your subtraction tank needs emptying. In today's epi I share the story of my powerful meditation session of emotional release in a way I've never experienced before, the need to sit with your feelings in stillness, and why releasing what feels heavy is imperative to step into healing. . THE LIVFIIT RETREAT IN BALI // https://www.bylivfiit.com/retreats . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “It is safe and okay for me to feel.” . 0:00 Welcome and Gratitude! 4:20 Epi Intro 5:30 My Meditation Story 9:37 What Happens with Stuck Emotions 12:42 My Subconscious Triggers 20:14 EFT Tapping 23:44 My Overall Takeaway 24:56 My Visualization Release 28:07 Sit With Your Emotions! 30:46 Empty Your CUP! 32:59 Card Pull hehehe 37:20 Final Thoughts and Affy:) . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Bridget shares rich spiritual insights and humble reflections from Daoist tea ceremonies she recently experienced. Together, we'll soften into the majesty, tranquility, and peace of Eastern philosophy, and power of cultivated practices. Episode topics include: emptying your cup to receive, a powerfully natural form of Japanese beauty 'shibumi', how to gently continue to awaken, utilizing elemental energy to ground, merging with the sensual, and the need for community on the spiritual path. She also shares about Zen, and Cha Dao: The Way of Tea from a beginners perspective.    ➤ Stay Connected & Receive my Free Mp3 Soul Embodiment Meditation: https://www.bridgetnielsen.com/free-soul-meditation/ ...   My New Offerings //  ➤ Sedona Women's Retreat 2024 (April 24-28th): https://bridgetnielsen.com/sedona-womens-retreat/ ➤ NEW Chakra Awakening Course (30% OFF Until January 1st, 2024 at checkout)  https://bridgetnielsen.com/chakra-awakening-course/ ...   ➤ My Tea Teacher - Baelyn Elspeth if you'd like to experience a tea ceremony yourself: https://www.allmattersofspirit.com/ ...   Bridget's Other Info // Website: https://www.bridgetnielsen.com/ Youtube Channel: https://www.youtube.com/bridgetnielsen Join My Telegram Channel - https://t.me/bridgetnielsen

In this episode of the Spirit Led podcast, Arianna Ceroni took us on a rich exploration of being conscious in daily life and how to: live in the world both fully present and with detachment create space and quiet in our minds and lives by “emptying the cup” follow the steps of yoga (It's more than postures) start the day fully awake and ease into sleep by meditating on death. Stay tuned until the very end for a special gift from Arianna, her chanting of the Pavamana Mantra. About Arianna Ceroni Arianna is an Excellence-certified yoga teacher and an ordained Kriya Yoga Minister with a degree in the Science of Language. Specializing in Indovedic philosophy, pranayama, and harmonizing yoga and meditation with a scientific approach, Arianna's passion lies in creating a holistic approach to wellbeing. Her classes, held in Italy and the United States, seamlessly weave together diverse disciplines spanning physical, mental, and spiritual dimensions.   From the Bṛhadāraṇyaka Upaniṣad, Arianna gifts us the profound Pavamana Mantra:   असतो मा सद्गमय । तमसो मा ज्योतिर्गमय । मृत्योर्माऽमृतं गमय ॥ asato mā sadgamaya, tamaso mā jyotirgamaya, mṛtyormā'mṛtaṃ gamaya. From falsehood lead me to truth, From darkness lead me to light, From death lead me to immortality.   Episode Links Center for Spiritual Awareness - https://www.csa-davis.org Connect with Arianna Ceroni on Instagram @ariannaceronishankari  @self.awarenessacademy

In this episode, we talk about the need for leaders to focus on emptying their cup vs. filling the cups of those on their team.

In this episode, Taoist Master Mikel Steenrod reveals that Social Mind is a collection of faulty rationales that are filling your cup with feeling bad and that meditation can create a pathway out of the spiritual nursery. Welcome to Living the Tao, a Spiritual Podcast that explores how ancient wisdom, a practical perspective, and deep truth can empower you to live your best life.

In this preview of Bonus Episode 3: Empty Your Cup, Taoist Master Mikel Steenrod talks about the upcoming content. Bonus 3 drops on May 26.

Greetings y'all! In this episode of SND, we tackle the tough issues like going from 80°F and sunny to 30° and snowy in the span of a day...super tangents that involve golf clubs, DJ equipment, 80s Breakers, and how it all ties into the circle of life in a very zen vibey groovy type of way. So sit back, relax...pour yourself a mug of mead as we sing our epic sagas of high adventure, and answer the riddle of steel! **This podcast is dedicated to Style's Uncle Steven Puck who made the journey over the weekend and is loved and resides in the halls of Valhalla where the brave may live forever ** --- Support this podcast: https://podcasters.spotify.com/pod/show/styles-n-dris/support

Professor Roy Harris received some wonderful advice from one of his early martial arts instructors. Roy was told that whenever he went into something new, he should empty his cup. This means forgetting what you know and having an open mind to take in new information without any preconceived notions.When trying something new or being presented with a different view, can you empty your cup?www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.royharris.com/https://www.instagram.com/royharris.sandiego/

In this episode, we begin with some Eastern stories and we continue discussing how the various schools of Kabbalah view the practice of the misvot.

Love. Joy. Peace. Patience. Kindness. Goodness. Faithfulness. Gentleness. Self-control. Who doesn't want more of these qualities? As we begin a series on "the fruits of the Spirit" listen as Dave talks about how we can create space in our lives to receive these 9 gifts of the Spirit.

Everything that isn't happening to you right now, let's drain it away.

Bonus Episode 6! This chapter of 8 Lessons Lupus Taught Me: From Surviving to Thriving with Autoimmune Diseases is based on the philosophy of Bruce Lee in martial arts. You empty your cup of knowledge so that you can take more in. If you are so sure that your way is the right way or the only way or that you are an expert and don't need to learn any more; your cup is full and you are not able, or should I say willing, to learn more knowledge. I have found that this applies in two ways for me in living with autoimmune disorders. First, I've learned to open my mind to many types of healing and to learn something from each of them. Second, I've learned that it's important to empty my cup daily to touch base with my mind and my spirit so that I am connecting my body and allowing new knowledge to fill my cup. This chapter introduces you to the concept of your energy body and energy healing as it was experienced and grew throughout my transformation culminating with the lesson to empty my cup daily and to fill it daily. This lesson is still in progress. As I mentioned, I still have a great deal to learn and understand about the energetic part of my body, but I love it and have learned to respect it and value the messages and interaction it has with my physical body. I am grateful now for my autoimmune diseases because they give me a physical warning that something is off with my energy. I now recognize the warning signs and do not have to be incapacitated to recognize that I am out of sync. Best of all, I now have the tools to be able to not only recognize it but also manage it. For me, it is the best prevention I know to date. Visit https://livingwowcenter.com/services-page/ for more information and support for thriving with autoimmune diseases.

Is your cup half empty or half full? How thirsty are you? Join Chris Aaron as he discusses how to Empty Your Cup.

-- In this podcast episode, I take a concept from Zettelkasten and apply it to current-day issues. Emptying the cup and relearning is difficult, but we must adapt to our changing work environment. Be sure to subscribe to this Podcast! Website: https://infobymattcole.com -- Free Resources -- InfobyMattCole/Resources Join my Free Newsletter: Sign me up Say Hi on Social: Website:Info By Matt Cole Site Linkedin: Matt Cole Instagram: Info By Matt Cole Instagram Facebook Page: Info By Matt Cole Facebook YouTube: Info By Matt Cole YouTube Twitter: Info By Matt Cole Twitter -- Pst. I run on coffee. Just saying. Buy me coffee -- You can always find my stuff by searching the net with the hashtag: #InfoByMattCole #podcast #learn #zettelkasten #relearn #emptycup #work --- Support this podcast: https://anchor.fm/infobymattcole/support

In this episode, John sits down with Patrick, a newer Game Master, to discuss the value of a beginner's mindset, a Game Master's hero's journey, and how great games boil down to a collection of great moments. Dragon Mind is a TTRPG discussion podcast where we look through the infinite lenses of TTRPGs to discover our best selves through gaming. This podcast is a proud member of the Darkmore Podcast Network. To discover more content from its members, visit darkmorepodcasts.com To join our conversations live, follow us on Twitch at twitch.tv/incendiumdm And for a giggle, visit us on https://www.tiktok.com/@incendiumdm? Want to poke us about a question? Visit our Discord server, the Tavern, at https://discord.gg/ZfwPzjD9 Or our Reddit, reddit.com/user/Incendium_DnD/ Need to Tweet us? Follow us on Twitter at twitter.com/Dragon_MPodcast Credit to https://www.FesliyanStudios.com for the background music

Coach Joon is back! We're chatting today about how you need to let go of what you've learned up until this point to in order to learn the H2H method. If you try to fit all your previous learning into the H2H method you're going to get seriously frustrated. We explain why in this episode. Give it a listen.

Paul Dupuis is the CEO and Chairman of Randstad Japan, a global human resources consulting firm. Originally from Windsor, Ontario in Canada, Mr. Dupuis always had a passion for Asia, starting from his love of martial arts. Mr. Dupuis arrived in Japan in 1990 with just $300 and slept on a bench on his first night. He then began teaching English in Osaka in a language school, and then moved on to teaching in a public high school. After moving back to Canada and contemplating a career in teaching and hotel management, Mr. Dupuis returned to Japan as the Assistant Director of International Education Programs at Osaka Kunei Jogakuin, an all-girls school in Osaka. There, Mr. Dupuis ran international study abroad programs in Canada and New Zealand where he got to see how education can be combined with business and developed an interest in the corporate sector. Mr. Dupuis then started his own company, OIC K.K. focusing on bridging Canadian and Japanese businesses. Mr. Dupuis then landed an opportunity to set up a recruiting company with a partner and opened up Wall Street Associates (currently part of en world) in Osaka. From there, Mr. Dupuis' career in the recruiting business began. After growing Wall Street Associates, the company was acquired by en Japan and Mr. Dupuis led the rebranding of the company to en world beginning in Singapore. In 2013, Mr. Dupuis moved back from Singapore to Tokyo to head Randstad's Tokyo office as the Managing Director, then to India, and returned to Japan this year in 2021 as the Chairman and CEO of Randstad Japan. In addition to his extensive global career, Mr. Dupuis is also the author of three books on leadership – The E5 Movement, The Rule of 5, and Empty Your Cup. All books are available on his website: https://pauldupuis.net/my-books   Recalling his early leadership experiences of starting a company and opening up an office in Osaka, Mr. Dupuis learned the importance of becoming a role model and having to “walk the talk” as a leader – being honest, supportive, motivating and consistent. He believes that people trust leaders when they are listened to, supported through the good and bad times and are given opportunities to continue developing. Mr. Dupuis also learned the value of having a diverse team and connecting with people who are different from himself and letting their qualities shine.   Although at first Mr. Dupuis struggled to connect with people who were different from him, he has learned overtime to communicate in various ways to build trust. Currently at Randstad Japan, Mr. Dupuis holds discussions at all levels of the organization and tries to understand the different values and motivations people have by taking an “omni-channel approach.” For example, when meeting with sales employees Mr. Dupuis makes sure to tap into their competitive mindset by offering rewards when meeting a set goal. When talking to risk and compliance teams, Mr. Dupuis will keep in mind their purpose to protect and enable and asks if the team is doing everything to protect the organization, while enabling the business to grow. He adds: “when you listen more than you speak, ideas are born…it also starts with asking the right questions.” His initiative to hold one-on-one conversations with his employees, which he calls compass meetings, has given him great insight into learning more about the actual people who are doing the groundwork in the organization. Mr. Dupuis is currently planning another initiative in which people are encouraged to present their ideas to a panel and get recognition. Additionally, Mr. Dupuis puts significant emphasis on learning and development opportunities at Randstad Japan, as he believes investing in people also leads to trust and development of the company itself.   On the challenge of recruiting people to foreign companies, Mr. Dupuis explains: “People don't join a brand. They join people and people stay because of people. They also leave because of people. So I realized pretty quickly that ultimately I had to be the one that was going to attract people to join.” Thus, Mr. Dupuis has made sure when talking to prospective employees to share his values and his insight in recruitment, which had been an unfamiliar concept in Japan 10 years ago.   On his advice to newcomers in Japan, he recommends coming to Japan with an open mind and connecting with the people in the field using active listening skills. He also advises to talk to other expats who have gone through similar experiences and have been successful in Japan. Mr Dupuis thinks learning basic Japanese – even 10 words - is a great idea as it sends out a message to the organization that you are ”walking the talk” as a leader, trying to learn and better connect with Japanese people. He lastly advises newcomers to spend time with employees outside of the office. Mr. Dupuis points out: “There is something in the office environment. People are hesitant to speak up, but the moment you go offsite…that's where you have the best conversations.”

BELOVED MASTER, THE JAPANESE MASTER NAN-IN GAVE AUDIENCE TO A PROFESSOR OF PHILOSOPHY. SERVING TEA, NAN-IN FILLED HIS VISITOR'S CUP, AND KEPT POURING. THE PROFESSOR WATCHED THE OVERFLOW UNTIL HE COULD RESTRAIN HIMSELF NO LONGER: STOP! THE CUP IS OVERFULL, NO MORE WILL GO IN. NAN-IN SAID: LIKE THIS CUP, YOU ARE FULL OF YOUR OWN OPINIONS AND SPECULATIONS. HOW CAN I SHOW YOU ZEN UNLESS YOU FIRST EMPTY YOUR CUP?

Do you want to make that awesome promise to understand kids better ? In case the answer is yes, please listen to this podcast , Part 2 of series . Hope you listened to Part 1 of podcast , where I discussed TIP 1 to keep mobile away while talking to kids and EMPTY YOUR CUP while listening to kids. Listening improves understanding with kids & engagement with kids. In this podcast series , I talk on another small act which will take time to practice but the results are amazing You will understand kids at profound level. Join my VIP FB group " Awesome Parenting Club " at https://bit.ly/38CJU9T Subscribe to my You Tube channel : https://bit.ly/3lewxla. Do mail me your views and thoughts at mahaveer@awesomeparenting.in Stay Connected & Stay Safe.

You've been learning how to learn all your life. You probably already know how to solve an algebra problem or determine the meaning of a word. Thing is, the GRE is unique, and the tactics you need to learn to beat the test are not the same tactics that solve math problems. There is a Zen story that Orion shares in this episode about how, in order to learn, you must first forget what you know, and this is especially important when preparing for the GRE. Achievable is a modern test prep platform for the GRE exam - visit https://achievable.me

This explains the Zen proverb about a teacup and how emptying your cup means increasing your willingness to let go of what you know.

Are you a “glass half empty” or “glass half full” kind of person? Does your “cup overfloweth” with abundance?  Do you see value in having an “empty cup?”  In this episode, we'll talk about all the stuff that can fill and clutter our vessels, how to clear the ‘junk' from our minds, and approach your parenting journey and life with unadulterated joy, regardless of the challenges and chatter going on around you.

Before you tackle the day, you must first EMPTY YOUR CUP!

Intention: Know Thyself One Infinite Creator Self-Realization (INNER) Self-Actualization (OUTER) Inner ensures high outer MORALITY #1 Empty Your Cup #2 Give Only Compassion #3 Deliberate Focus #4 Manifestation #5 The Juxtaposition #6 Be INFINITY #7 The Backlash #8 Don’t Box Yourself The Direct Path Playlist ► https://bit.ly/TDPPlaylist Our First Book ► https://highlevelperception.com Top Direct Path Teachers: Bentinho Massaro ► https://bit.ly/MirrorTalks1 Rupert Spira ► https://bit.ly/SpiraYouTube Welcome ✌

To let in the new, you have to empty the old. The first episode of Season 2 talks to the importance of making space for what you want in your life.

In today's episode, Zen meets neuroscience and we look at how 'knowing' something can handicap your learning and the potential for real change in your life, so whether you're struggling with menopause and anxiety or not, this is an idea worth being reminded of. Connect with the menopause conversation over on Facebook. --- Send in a voice message: https://anchor.fm/rebellationshirleybillson/message

In the second hour of this episode Jason shares “Fitness Tips for Senior Adults” that are honestly good for everyone to hear as well as some philosophies and science as to why it’s remarkably healthy for us to stay active in this week’s “What Moves You” benchmark. The second hour is also where the weekly meditation brought to you by the “Empty Your Cup” benchmark and Jason even packs in the weekly recipe brought to you by “Here’s to Your Health” with a delicious soup recipe found on Minimalist Baker  

Question of the Week Brought to you by The Brotherhood of Men Read Bryan Goodwin's answer to My mom and I have been getting into fights. We're both tired of it, but always seem to argue. How do I make things good again? on Quora Main Topic There is an old story about how a University professor came to China and was talking to a Zen Master about Zen. As they talked the Zen Master was serving tea. The master started pouring the tea till it was right up to the lip of the cup. Then he kept pouring until the saucer was full and finally the professor could hold his tongue anymore and blurted out its full you can't get any more in! The Zen master replied, “This is you. How can I teach you Zen unless you empty your cup?” No, this week's post isn't about being zen or anything like that. It is about what are you putting in your cup are you emptying your cup or are you keeping your cup full. Are you listening to what is being said or are you just holding on to your preconceived thoughts? Are you Emptying Your Cup? Are you getting rid of any preconceived notions that you have and looking at a problem or listening with a completely open mind? Are you learning and applying those lessons you learned? You have 2 ears and one mouth Listen twice as much as you speak. You can hear what people are saying even if they don't agree with you. You can at least understand why they think the way they think. Empty Those Preconceived Notions Ask questions for understanding. Yeah, you may have your facts together but are they in order? The Sun rises in the east and sets in the west but the sun doesn't revolve around us. You may find out that you have some facts but there is a different way to look at those facts. Apply what you have learned before you take on more So many learn and learn and learn and never apply what they have learned. They are those people who have a hundred books about starting a business but never have applied that knowledge. The professional Convention attendee. These folks are always learning instead of applying the knowledge they learn. Learning and knowledge do you no good till you apply that knowledge into a skill. Subscribe To The Podcast Sign up for a Coaching Discovery Call

Trouble with eating when the belly is full --- Support this podcast: https://anchor.fm/godfist-martial-arts/support

Too many of us carry around a bitter cup of pain, suffering, and misery. When these negative feelings flavor our “tea bags” it’s no surprise that finding peace and joy is so hard. Your cup doesn’t have any room for feeling better.  Before you can find happiness and freedom, you have to empty your cup. Only then will there be room for more positive feelings. It’s not easy, but it works like nothing you’ve ever seen.  In this episode, I reveal how to empty your cup so you can fill it up with the sweet nectar of happiness and freedom.  Here Are The Show Highlights: The case for being grateful for all of your struggles (7:58)  The subtle shift that helps you enjoy life (even if you’ve struggled with happiness your whole life) (9:36)  The “Tea Bag Method” for changing anything in your life that you’re not satisfied with (11:13)  How compulsiveness stunts your confidence to make good decisions (17:11)  Why fear hogties you in a prison cell and slowly sabotages every aspect of your life (17:36) If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.  If you or somebody you know is looking to drop the ‘F’ Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that’s making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

Feel alive with my new episode!!!

In the second hour of Tate Talks, Jason interviews a United States patrol officer where they discuss Black Lives Matter and police brutality from an officer’s perspective. This hour is filled with compassion, empathy, kindness, and peace as Jason also leads you through a peaceful guided meditation in this week’s “Empty Your Cup” segment. 

Your cup is full. You must empty it in order to fill it with peace.

Jason discusses the importance of social connection as it relates to our immune system health and shares some powerful inspiration on the topic of forgiveness with this week’s “A Thought to Digest.” The weekly meditation brought to you by “Empty Your Cup” focuses on a forgiveness meditation and introduces the concept of being the architect of your beliefs and emotions. Jason Tate also shares his views on the current events that have occurred since the killing of George Floyd in Minneapolis, MN in this heartfelt and powerful hour.

How to connect and engage better with Kids? Listen to this podcast and learn about a powerful concept " Empty Your Cup " It's so relevant in all walks of Life! Stay connected . Stay Fit. Join my VIP FB group " Awesome Parenting Club " at https://bit.ly/38CJU9T Subscribe to my You Tube channel : https://bit.ly/3lewxla

Jason Tate shares some of the science behind stress and how the body communicates via nervous and endocrine systems before sharing some stress management and reduction principles. Powerful words to live by in “A Thought to Digest” as well as this week’s meditation brought to you by “Empty Your Cup” where Jason does a gratitude meditation of the senses. This hour is capped off by this week’s “What Moves You” with 15 workouts you can do from home. 

Join Marty Keary as he speaks to your heart and opens your mind with his unique brand of love, light, and inspiration. On his podcast, Marty delves deeper into the messages and meaning of his book in order to guide you back to who you really are and the incredible power you possess. May this podcast be a beautiful catalyst to your awakening!

In this hour of Tate Talks, Wellness Expert Jason Tate shares several tips on how to boost your immunity naturally as well as some powerful words to live by in “A Thought to Digest” with words inspired by one of his childhood heroes. Also this hour, the weekly meditation focusing on Mothers and Gratitude brought to you by Jason’s “Empty Your Cup” segment followed by research on how and why gratitude is such a powerful tool for lifting your spirits and maintaining a positive attitude. 

Jason Tate shares, in “What Moves You,” 7 Key Tips to living and achieving an active lifestyle during the pandemic along with some of the beneficial reasons ‘why’ you should remain active during this time. In “Here’s to Your Health,” Jason shares one of the recipes from his family’s weekly cultural food night for Vegan Fried Rice found here https://minimalistbaker.com/easy-vegan-fried-rice/ (https://minimalistbaker.com/easy-vegan-fried-rice/) . Also in this hour, Jason does his weekly meditation in his “Empty Your Cup” segment.

Jason Tate shares the Top 6 Strategies for Managing Stress Around a Pandemic including why stress is normal and sometimes beneficial and what happens when there is chronic stress. In his weekly feature, “A Thought to Digest,” Jason shares sentiments about our strengths and weaknesses and for “Empty Your Cup,” Jason Tate leads you through a peaceful, stress reducing meditation.

In this hour, Jason Tate highlights some heros that have risen during this time of global quarantine due to COVID-19 coronavirus and in this week’s “Empty Your Cup” he shares a mindful thought and performs a gentle meditation and breathing technique to calm the mind and body. Also in this hours, answers to common questions with regard to COVID-19 and the food you eat; is it safe to order from restaurants? Delivery? Raw vs cooked foods? In this week’s “Here’s To your Health”, Jason shares a delicious recipe for fresh berries with coconut raspberry cream.

Jason Tate dedicates this entire hour to COVID-19, the novel coronavirus where he shares some heros that have risen during this challenging time while debunking various myths about COVID-19, as well as tips on how to practice mindfulness shared in the “Empty Your Cup” segment. Jason also discusses key elements of a critically important analysis of COVID-19 from this paper: https://medium.com/@tomaspueyo/coronavirus-the-hammer-and-the-dance-be9337092b56. This hour is a MUST listen to filled with valuable information to prepare your mind and body for the global pandemic that will affect the lives of billions. Jason concludes the hour with some key positive take-aways to focus on during this tragic pandemic and shares an inspiration message in “A Thought to Digest.”

Jason Tate dedicates this entire hour to COVID-19, the novel coronavirus where he shares the biology of pathogens, the history of the many coronaviruses, debunking various myths about COVID-19, as well as tips on how to stay positive during a crisis by practicing mindfulness shared in the “Empty Your Cup” segment. Jason also shares how to boost your immune system by taking certain supplements and the world’s greatest sources of naturally occuring Vitamin C in foods in the “Here’s to Your Health” benchmark. This hour is a MUST listen filled with valuable information to prepare your mind and body for the global pandemic that will affect the lives of billions.

Jason Tate continues to honor and celebrate women on this International Women’s Day and has Dr. Danitza Borges as his guest. Danitza has been a supporting friend and mentor for years and they now consider each other brother and sister and in this hour Dr. Borges shares her global movement called the FWORDPROJECT; found on Instagram and Facebook as fwordproject; also online at fwordproject.com Jason shares a powerful quote about women in “A Thought To Digest” and key insights into mindfulness and perspective with regard to Forgiveness in this week’s “Empty Your Cup”. This is a fun and informative hour that you do not want to miss!

Jason invites Functional Medicine Coaching Academy (FMCA) Co-Founder, Elyse Wagner, to call in to the show and share her journey of overcoming illness and auto-immune diseases. Elyse shares her story of overcoming childhood obesity as well as overcoming celiac disease through powerful dietary & lifestyle interventions. In “What Moves You,” Elyse and Jason discuss how to incorporate movement in a busy life and they dive deep into mindfulness with “Empty Your Cup.”

Jason shares his experience from attending the previous week’s Functional Medicine conference learning from some of the world’s top doctors and healers in the fields of family medicine, cardiology, and immunology. In “A Thought to Digest” Jason offers deep insights into pursuing your purpose. Jason explains tenets of the Cardiometabolic Food Plan from the Institute for Functional Medicine (IFM) and also touches on mindfulness in his weekly benchmark, “Empty Your Cup.”

Jason discusses the true purpose of Tate Talks and shares the topic & results of a recent conference lecture he gave to 8th-grade boys called: “Level Up - Feed Your Brain”. Jason challenges negative thinking with a powerful quote in “A Thought to Digest” and shares the healing power of mindfulness and your inner wisdom and subconscious in “Empty Your Cup.” 

Jason Tate is joined by iHub Radio general manager John McMullen. They discuss the upsetting changes to the already poor federally funded school meal programs in the U.S. that promote obesity and metabolic disease. Jason presents some solutions and mindsets with “A Thought to Digest” and “Empty Your Cup” to the poor state of nutrition offerings for America’s youth.

The 12 Fundamentals of Success help us Write Our Own Story so we can discover the gifts and abilities we have and give them away to our students and athletes. When we do, we increase our impact on them by giving them a better version of ourselves every day.Have a Vision (inside) and Pursue Your Dreams (outside)Know Your Integrity (inside) and Live by Principles (outside)Seek Excellence (inside) and Grow Character Skills (outside)Rise Above (inside) and Overcome Obstacles (outside)Be a Lighthouse (inside) and Lead by Serving (outside)Seek Peace and Fulfillment (inside) and Enjoy the Journey (outside)Check out www.jonbarthbooks.com to download our free guide: 5 Steps to Give Your Students a Better Version of YOU Every Day.E-mail jon@jonbarthbooks.com about upcoming opportunities for 1 on 1 Classroom Leadership Training.

Jason discusses mindful eating in “Empty Your Cup” the mindful benchmark and shares a delicious cheesy vegan spinach artichoke dip recipe in the weekly “Here’s To Your Health” benchmark. In “What Moves You” Jason teaches us about neurogenesis, the formation of new brain cells, and how exercise and movement promote brain health and improve intelligence while decreasing the risk of cognitive disorders.

Jason Tate is joined in the studio by Roger Moore, a Medical Hypno therapist who helps others with pain management, weight loss, overcoming fears and addictions, and much more! Jason and Roger discuss hypnosis, reflect on “A Thought to Digest”, and embrace new knowledge with “Empty Your Cup”. 

In this hour, Jason Tate shares “Empty Your Cup” with his mindfulness tips and he discusses cell phone health with producer Alexandra. On “Here’s to Your Health”, Jason shares his Wellness Shot recipe and discusses the incredible health benefits for the ingredients included. Additionally, Jason shares some thoughts about the myths behind the excuse that eating healthy is too expensive and how we must nourish our cells not out taste buds.

This week’s mental & behavioral health benchmark, “Empty Your Cup” introduces some healthy habits regarding your relationship with your cell phone. Jason Tate discusses the myths, facts, and fiction with regard to cold & flu season and in “What Moves You?” Jason and his Producer, Alexandra, share some ideas on how to get more steps and more movement into your daily life. 

Jason Tate introduces “A Thought to Digest”, a weekly benchmark for inspiration and motivation. In the studio with Jason is Ty, his childhood friend who is a Phoenix Police Officer and College Basketball Coach. Jason and Ty talk about the benefits of team sports and how to incorporate movement and staying active at any age. In the benchmark, “Empty Your Cup” where Jason focuses on mental & behavioral health, Jason shares a breathing and relaxation technique that he has used with thousands of people to promote relaxation, creativity, inspiration, and peacefulness.

In the beginner's mind there are many possibilities, in the expert's mind there are few - Shunryu Suzuki When we think we already know something about a subject, do we really pay attention to another viewpoint? Or are we so busy preparing our response that we don't even bother listening? This story is a good reminder that we should empty our cup so that we can be fully present.

Check out www.jonbarthbooks.com to download our free guide: 5 Steps to Give Your Students a Better Version of YOU Every Day. E-mail jon@jonbarthbooks.com about upcoming opportunities for 1 on 1 Classroom Leadership Training.

Ever wondered why someone would be wiling to pay for expert guidance and then ignore the advice or worse; think they know better? Today, John tackles this very thing.  Let's clear the slate so you can be ready to transform your life, you body and your results.  Listen in.  Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Yes you have read that right. In todays podcast, James will be touching over an article he has come across on a website called Empty Your Cup. So, how does your phone need to be like your toothbrush Millennials?!

James Eke looks at a chapter from the brilliant book, Zen In The Martial Arts, on Joe Hyams meeting Bruce Lee. We look at the need to be open-minded in our training and life. We talk about the idea of using marijuana while doing Jiu-Jitsu and whether it is the best of plans or not.

Summery: In this episode of the Marriage Code podcast, Benji shares some of his personal experiences and some of his flaws as he discusses one of the key ingredients in alleviating the emotional tension in the home. Links: www.themarriagecode.org   In this episode: What if I am doing all the steps and still not getting […]

We must let go in order to receive. --- Support this podcast: https://anchor.fm/jshaw/support

How To Empty Your Cup | CarbonNarion Warriors by Master Chief Eligio The Christ

GOOD COACHES TEACH. GREAT COACHES LEARN. This week we have back on the show one of our favourite original guests Kev Toonen. Kev needs little introduction, he is a strength & conditioning coach out of 98 Gym and co-founder of strength-elite.com We cover a manner of subject with Kev including the need for coaches to be able to communicate, his deeper side and current standards, as well as all the surprising take-aways he had at the latest 98 Foundation Seminar. Although the sound quality is not up to normal standard, this show is packed with gems for you to take away and drastically improve your life. Enjoy!   Show Notes. 00.00 - 02.36 - Introduction, Shout Out and Adverts 02.37 : 03.39 - WWO Intro 03.40 : 12.24 - Welcome, Banter & 98 Seminar 12.25 : 15.54 - Over Delivering 15.55 : 19.09 - Simplifying & Educating 19.10 : 26.09 - Be a Better Communicator 26.10 : 29.39 - Self Improvement 29.40 : 35.09 - Performance Not Aesthetics 35.10 : 42.19 - The Tangibles and Intangibles 42.20 : 48.09 - Learning the Important Lessons 48.10 : 52.09 - Real Team Victories 52.10 : 1.00.39 - Cutting Baggage 1.00.40 : 1.02.09 - Empty Your Cup 1.02.10 : 1.05.24 - Oz' Take Aways 1.05.25 : 1.09.22 - Kev's Standards 1.09.23 : 1.11.39 - Wrap Up and Thank You   98 Seminar Link : http://www.98gym.com/98-foundation-seminar/     This show is brought to you in partnership with massivejoes.com.   Check out corporatefighter2018.everydayhero.com/au/em-s-fight-night to help support one of our favourite listeners - Em Batger as she pulls on the gloves for Corporate fight night.

When learning a new trading method, stick to it exclusively without adding anything else you’ve previously learned. I see this when students send me their charts and there’s lots of other stuff on the charts. Therefore they are not trading my method. They’ve created their own hybrid method and I haven’t tested that. Educated Amateurs Step one is to “unlearn” Beliefs in mind:a. Trade in direction of trend of the longer time frame. b. Overbought and oversold. c. Trend is higher highs and higher lows Habits in Behaviors Common saying told in martial arts circles of people who’ve studied martial arts and then go to a new master. Tea example. Martial arts example.   Get my free gift for you, for FREE, Top Dog Trading’s “Top 10 Trading Rules for Success.” These are 10 things I changed in my trading to become successful over the last 50 years. They’re also the top 10 things that have helped my students shift from move from losing money to making money. Bottom line, no general theories or abstract ideas here. This is the practical stuff that can really work to bring real and dramatic change to your trading results.. It’s a mini-course that contains a pdf Special Report and 3 videos. Get right now by simply going to: http://www.onlinetradingtowin.com/tenrules Go get it for free while the show is still new.

When learning a new trading method, stick to it exclusively without adding anything else you’ve previously learned. I see this when students send me their charts and there’s lots of other stuff on the charts. Therefore they are not trading my method. They’ve created their own hybrid method and I haven’t tested that. Educated Amateurs Step one is to “unlearn” Beliefs in mind:a. Trade in direction of trend of the longer time frame. b. Overbought and oversold. c. Trend is higher highs and higher lows Habits in Behaviors Common saying told in martial arts circles of people who’ve studied martial arts and then go to a new master. Tea example. Martial arts example.   Get my free gift for you, for FREE, Top Dog Trading’s “Top 10 Trading Rules for Success.” These are 10 things I changed in my trading to become successful over the last 50 years. They’re also the top 10 things that have helped my students shift from move from losing money to making money. Bottom line, no general theories or abstract ideas here. This is the practical stuff that can really work to bring real and dramatic change to your trading results.. It’s a mini-course that contains a pdf Special Report and 3 videos. Get right now by simply going to: http://www.onlinetradingtowin.com/tenrules Go get it for free while the show is still new.

Empty Your Cup by Ordinary Mind Zen School

As part of the Greater Springfield Chamber of Commerce QLD 10 year anniversary they are hosting Dr Steve Maraboli at a one day event at the USQ campus in Springfield. Dr Steve Maraboli is a life-changing Speaker, bestselling Author, and Behavioral Scientist who lends his popular voice to various topics. Dubbed by Inc. Magazine as, "The Most Quoted Man Alive," his empowering [...] The post Dr Steve Maraboli ~ Empty Your Cup appeared first on Unusual Communications.

“Leben ist das, was passiert während du andere Pläne machst”. Das wusste nicht nur John Lennon, sonder auch Roland und Gerry, die für ihre 28. Episode von VWFNO kurzerhand Gerrys Sohn, HENRY (20) zwangsverfplichtet haben, um so zu erfahren, wie eigentlich die Generation YouTube mit dem Thema Spiritualität umgeht. Viel Spaß.

Trav and Los have a late night chat about how we are beginners, amateurs, and experts all at the same time. We refer to this medium article on Shuhari: https://medium.com/designing-atlassian/shuhari-design-mastery-378e78e7d062

Yes, its a chameleon moment once more when the teapotmonk says goodbye to one format and embraces another. Follow the new adventures of the mOnk over at the all new www.teapotmonk.com and subscribe to the all new podcast on itunes and stitcher called: Empty Your Cup with the mOnk. It's all new, its all shiny, 100% guru free, freshly brewed and served in an empty cup

1/9/14 - Empty Your Cupwith Rev. Deb Phelps, Senior MinisterMiraclesOne - www.miraclesone.orgSee our website for all the resources we offer in practical application of A Course in Miracles.Your Donation Helps to Support Our All-Volunteer Ministry

1/9/14 - Empty Your Cupwith Rev. Deb Phelps, Senior MinisterMiraclesOne - www.miraclesone.orgSee our website for all the resources we offer in practical application of A Course in Miracles.Your Donation Helps to Support Our All-Volunteer Ministry

Wow. Just... think about that for a second. Two hundred episodes. That's more episodes of Seinfeld. That's kinda... crazy. But here we are, recording our 200th episode with little fanfare because co-host Holy Goalie doesn't really realize it until too late. However, we do go into some pretty awesome topics, including: Borderlands 2 (of course); Hurricane Sandy (absolutely not a game); Assassin's Creed III; XCom Enemy Unknown; Medal of Honor Warfighter; Lone Survivor; Steam trying to get on your TV; G4 axes all gaming content; Borderlands 2 HIV-like plague (no, we're not kidding); Grand Theft Auto V release date; Dead Island Riptide release date; Holiday release packs in general; Disney buys LucasArts; Buck or Chuck: Avatar Snowboarding; Plague, Inc.; Demon House: FPS Enjoy! For the 200th time.

It's the kung fu episode! Mac and Samwise have been practicing kung fu for over 6 years and know their stuff! Listen to Samwise and special guest discuss kung fu and some of Samwise's favorite kung fu movies! :00 - We're Back! :20 - Special Message from "The Fallen" from Transformers 2 :29 - Opening 1:05 - Samwises erases any doubts 1:31 - Kung Fu Fighting - Kung Fu Panda Mix 2:35 - Samwise and Special Guest discuss Kung Fu 4:25 - Kung Fu Panda 8:08 - Disney, Indiana Promo 9:10 - Drunken Master 12:18 - 80s Rewind Promo 18:18 - Forbidden Kingdom 19:15: Don't Look in the Podcast Promo 19:52 - Bruce Lee says "Be like water" 20:15 - Feedback Request! 20:35 - Closing Check out our website at www.fankidspodcast.com and please leave us a review on iTunes! Call our voicemail line at 209-984-2677 Send us an email at fankidspodcast@gmail.com Disney, Indiana Podcast is for listeners of all ages. 80s Rewind and Don't Look in the Podcast are for grown ups.