MuuvWell Podcast

Join Kevin and Logan as they discuss the importance of mental health and how all areas of wellness impact it!Follow MuuvWell online at linktr.ee/muuvwell

Welcome back to the MuuvWell Podcast! Join Kevin, Logan, and Abby as they discus how running and having a relationship with Jesus has shaped their lives, training, and growth in the fitness world. Follow MuuvWell online at linktr.ee/muuvwell

Join us for a fun "Fitness Hot Take" session with some of the MuuvWell Team!Follow us online at linktr.ee/muuvwell

Join Kevin, Wade, and Logan as they discuss the ups and downs of parenting while striving for some serious fitness goals. They talk about how to balance a marriage while training, raising kids in a stationary, tech driven world, and being a father and role model for their families.Follow MuuvWell online at linktr.ee/muuvwell

This week, Logan invites his wife, Emily, to join himself and Kevin as the three discuss the trials that comes with your mind. Mental health has become a buzz word in today's society, and we want to talk about it. Tune in to find out more...*trigger warning*mention of self harmFollow MuuvWell online at linktr.ee/muuvwell

Join Kevin, Wade, Logan, and Abby as we dive into everything involving running races. Ultra marathons, road races, training for the race vs after crossing the finish line, the race running high, and much more. Kevin recaps the 3 of 7 Project Trail Race, and we talk all things Hot Rod Ultra!Follow us online at linktr.ee/muuvwellSign-up for the Hot Rod Ultra at www.hotrodultra.com

In today's episode, join Kevin, Wade, and Logan as they answer Remento's "20 Questions to Ask Your Parents." We dive into childhood memories, parent relationships growing up, lessons learned throughout life, and more.

Join Logan, Kevin, Wade, and (sometimes) Abby on this week's episode as we dive into how MuuvWell came to be. It started with an idea and some determination, but it has grown to something no one could have imagined. If you want to start a business of your own, this podcast is for you. Tune in to hear the how tos, ins and outs, and game plans of all things entrepreneurship.Follow us on all socials at linktr.ee/muuvwell

Join Kevin, Wade, and Logan as they discuss the importance of fueling for endurance sports, post workout recovery, and hydration needs. Fuel is so much more than food. It is energy. It is gas in the tank. So buckle up to learn everything there is to know about fueling for your training. TIMESTAMPS:00:00 Intro01:15 Why do you eat while you run?08:15 science behind fueling for ultra vs marathon12:45 winter vs summer fueling14:05 fueling varies on distance 16:45 Where do you carry your fuel?24:00 carb loading32:00 "just in case" food43:45 favorite post race/ post long run meal37:00 race fuel horror stories46:00 ideal day of eatingFollow us online at linktr.ee/muuvwellSign up for the Hot Rod Ultra Marathon: https://runsignup.com/Race/KY/BowlingGreen/HotRod24HourUltra

In today's podcast, we will be diving into our winter training. We will be discussing our current races and competitions we are working towards, how we split up our splits while implementing recovery, how we personalize our training plans, mobility, and more.TIMESTAMPS:00:00 Intro01:45 How Kevin got into running04:05 How Wade got into running09:45 What each race length is10:45 How Logan got into running14:00 How Abby got into running16:45 training splits and coaching 20:18 just start running26:00 winter training tips34:00 mobility and recovery43:00 Strava is a tool45:00 biggest lesson you've learned50:00 running for others vs for yourself 55:00 running "would you rather"Find us online at: linktr.ee/muuvwellRegister for the BG Hot Rod Ultra Marathon today: https://runsignup.com/Race/KY/BowlingGreen/HotRod24HourUltra

In today's podcast, we will be discussing how to implement healthy habits in your life today to build a long lasting life! Getting old is no excuse for the aches and pain you have, or will have. Painful aging is not the norm. Build healthy habits for yourself today so you can bend down and play with your grandkids in your 70s.Follow MuuvWell online at linktr.ee/muuvwell

This week we talked about balancing life's priorities from our respective point of views. We also welcomed a new team member, Abby Murphy, to the podcast!Listen in on how we all manage our schedules with different perspectives and different priorities. Follow MuuvWell online at linktr.ee/muuvwell

Today we talk about the power of detoxing from our digital devices, and digital platforms. The phrase "digital detox" is scary to hear, but there are SMALL steps we can take to make a big impact. Detoxing is relative to each person, so don't think extreme. Join in on today's conversation and see what you can take away! Follow MuuvWell online at linktr.ee/muuvwell

Today we discuss how community is a MUST in building a business, especially when it comes to health, fitness, and wellness. Tune in as we talk about the ways MuuvWell is building a community. Follow MuuvWell online at linktr.ee/muuvwell

Today we discussed some of the top ways to track your "non scale" wellness wins; wins that are not determined by numbers, such as weight on the scale, calories burned, or steps walked. Here is the full article that we referenced throughout the episode - https://muuvwell.com/uncategorized/track-your-non-scale-victories/ Follow MuuvWell online at linktr.ee/muuvwell

Join us for episode 1 of The MuuvWell Podcast. Today we discussed some of the current global and U.S. wellness trends and how they made up $1.8 trillion of spend in 2024. Listen in and hear our thoughts on the current wellness trends - or some may call them, fads. Follow MuuvWell online here - https://linktr.ee/muuvwell

Today I'm joined by Tyler Kelley. Tyler ran and completed his first 100 mile race on December 7th, 2024 at the Crooked Creek 100 mile trail race. This course is an absolute beast with nearly 20,000 feet of climbing throughout the 100 miles. Much like the race, Tyler has had an uphill battle to get to where he is . He talks about his time in the military, his struggles with alcohol & much more. Follow Tyler on Instagram here - https://www.instagram.com/tk_running11/ Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/ Follow MuuvWell online here - https://linktr.ee/muuvwell

If you're local to Bowling Green, KY you have likely seen Jim Keown out on the streets and sidewalks; striding it out with energy and passion as he holds the American Flag. We love him for his grit, energy and social media presence....but what is all this for? Join in and let's learn! Follow Jim on Facebook here - https://www.facebook.com/flagsforvetskentucky/

Join us as we recap Kevin Winn's 22 hour effort at the 2024 Pinhoti 100 Trail Race! I joined him as a crew member and pacer, but also produced, filmed, and edited a Raceday documentary throughout the time along the Pinhoti 100. Watch the full Raceday documentary here - https://youtu.be/kO1NbgZ97LU

Today I traveled to Nashville, TN. to sit down with one of the funniest guys on social media at the moment, Mr. Evan Slaughter - AKA "Fit2Serve". Evan and I talk about him overcoming drug addiction, his time in the military, and finally making the jump to start creating content. What's awesome about Evan is his authenticity in creating content; he creates based on what HE enjoys, and the partnerships have come naturally. Join us as we have some real and raw talks about life, content, and how to stay on the path of living a purpose driven life. Follow Evan on Instagram here - https://www.instagram.com/fit2serve1/ Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/ Follow MuuvWell online here - https://linktr.ee/muuvwell

Today, I'm just glad to be behind the mic again after a week off. Join me for a little teaser of the Pinhoti 100. This one is short & sweet, and we'll record a full recap with Kevin soon! Want to watch the full race day documentary early? Do it here - https://youtu.be/kO1NbgZ97LU

In today's episode, we have Miss Abby Murphy joining us! Abby was the overall winner of the 2024 Hot Rod Ultra 24 hour race, running over 100 miles to secure the win! Join us as we talk about Abby's journey so far, and how putting her faith in front fuels her everyday decisions. From her podcast "That's Life Podcast", to faith, to running - we cover it all! Follow Abby online here - https://linktr.ee/thethatslifepod?utm_source=linktree_profile_share

Julie Denton is a long time employee, now owner, of Blue Cotton. Blue Cotton is a quality custom apparel company that puts their people first. Julie talks about her long journey of professional experience, the process of each chapter, and even a glimpse into her time on the game show "Wheel of Fortune". Join us for an awesome conversation with Julie! Follow MuuvWell online here - https://linktr.ee/muuvwell

Today we're joined by Denton Cable, owner of On Target Cleaning & Restoration. Denton is an entrepreneur, business owner, Husband and Father. Today we'll discuss the beginning stages of his business, some struggles, some successes, the power of community, and balancing all this with a family. Follow OnTarget online here - https://www.ontargetcleaning.com Follow MuuvWell online here - https://linktr.ee/muuvwell

Today I sat down with MuuvWell CEO, Kevin Winn, as we discussed his weekend adventure to New Haven, KY. to stay with the Monks of Abbey of Gethsemani. Kevin gives us a glimpse of what their daily lives look like, and how they live only to serve and grow closer to God. Join us for an interesting conversation about his weekend of silence, reflection, and growth with the Monks of Abbey of Gethsemani. Follow MuuvWell online here - https://linktr.ee/muuvwell

Today I take you through what it takes to plan and execute an ultramarathon event. From securing a venue, sponsors & swag, to keeping your runners safe - I give you a peak into our event, the "Hot Rod Ultra" and the things we have to consider in order to give runners an experience unlike any other event. Join me as I give you a look into the meat and potatoes of planning and executing an ultramarathon - The Hot Rod Ultra! Sign-up for the Hot Rod Ultra at www.hotrodultra.com Learn more about MuuvWell here - https://linktr.ee/muuvwell Follow Logan online here - https://linktr.ee/loganlocke

Today I sat down with MuuvWell COO, Wade Weatherholt to recap his experience competing in Ironman Louisville on August 18, 2024. I had the honor of creating a YouTube series leading up to Wade's raceday, then followed him around on raceday to film the finale of this series. That raceday vlog will release in September. Sit back and enjoy! Follow MuuvWell online here - https://linktr.ee/muuvwell

Tyreon Clark is an emerging leader in the Bowling Green, Kentucky area. Tyreon works for the Boys & Girls Club of America, and founded both Jonesville Academy and Boys to Men Leadership right here in Bowling Green. Tyreon grew up in Bowling Green, and went on to play football at Austin Peay State University after graduating from Bowling Green High School. But his time in college wasn't typical; he found out that at just 19, he was going to be a father. Join Tyreon and I as we discuss the power of empowering our youth, and adapting to adversity to achieve your goals. Follow Boys & Girls Club, Jonesville Academy, and Boys to Men Leadership online by searching them on Facebook! Follow MuuvWell online here - https://linktr.ee/muuvwell

Today we discuss the things I wish I knew when I first started running. It's easy to be naive when you first start running; some ways that is good, but some ways not so much. Join me as I go through some tips & topics that all beginner runners should hear! Let me know in the comments if you have questions, or if there are other things I should cover next time! Follow MuuvWell online here - https://linktr.ee/muuvwell Follow Logan online here - https://linktr.ee/loganlocke

Today I sat down with MuuvWell CEO, Kevin Winn, and talk all things Hot Rod Ultra. The Hot Rod Ultra is a 24 hour ultramarathon that takes place inside of a baseball stadium, where participants run a .31 mile loop to try and cover as many miles during the event. There is a 12 hour and 24 hour solo option, and a "relay" option for teams of up to 4 people. Kevin started this race in 2020, but it looked nothing like it does now, and wasn't even named yet. Now as we approach the 4th year of it's current format, we talk about how and why this race is so special and a must experience event! Want to learn more about the race or sign up? Visit https://runsignup.com/Race/KY/BowlingGreen/HotRod24HourUltra?remMeAttempt=

Today I sat down with Drew Caldwell. Drew helped open the new Stack'd Supplement shop in Bowling Green, KY this year, and is currently training for his first 100 mile race coming up in August. Drew completed his longest training run this weekend, running 40 miles on the trails of Mammoth Cave. He came in to talk his experience running his furthest distance; what he learned, how he felt, and how he is feeling leading up to 100 miles in 4 weeks. Follow Drew on Instagram here - https://www.instagram.com/drew_caldwell7/ Follow Stack'd Supplements here - https://www.instagram.com/stackdsupplements/ Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/

On today's episode, I discuss my next ultramarathon since February of this year, along with some components of my faith. My next race will be a 50 mile trail race, the "Crooked Creek Ultra" in the Louisville, Kentucky area on 12/6/2024. It is a trail race on some beautiful trailes, with about 2,300 ft. of elevation gain per 12.7 mile loop. Join me as we have a short discussion on two very important topics in my life. Follow MuuvWell online here - linktr.ee/muuvwell Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/

Join me as we have returning guest, Mr. Taylor McMillen to talk the podcast today. Taylor is a father of 2 boys, a business owner, and longtime friend. Today we'll talk through life during and after college, becoming fathers, and bootstrapping a business. Follow Taylor's business online at https://www.facebook.com/ProEliteConstruction1

This week our topic is simple - "Go For It". Let me rephrase: The concept of this is simple, the action is not always that way. There is so much growth, empowerment and learning when we go for something that scares us - whether it is fitness, business, or financial related. One quote to hold onto is "Almost every meaningful decision you make in life has risk on the other side of it." When you go for something that scares you, this will ring in your head over and over. Join me as we talk about my experiences in doing something that scares me, and how much these decisions have impacted my life in a positive way. I hope you find some value from this. Follow MuuvWell online at https://linktr.ee/muuvwell Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/

In this episode, we're breaking down some important things that involve the business of MuuvWell. I'm joined in studio by the new CEO of MuuvWell, Kevin Winn. Kevin founded MuuvWell alongside Dr. Kyle Turnbo in 2020, and has run the day to day operations since as "Executive Director", but as of April 2024, Kevin is now CEO and majority owner of the business - partnered with 2 other individuals: COO, Wade Weatherholt and CXO, Kyle Balliet. Tune in to hear all about the process of this, and the future of the business! Follow MuuvWell online at https://linktr.ee/muuvwell Follow Logan on Instagram here https://www.instagram.com/younglockefitness/

In this episode, we have Emily Locke back on the show! Emily is a mental health professional, new mom, and reality tv guru - in this episode we talk about all of it! Listen in as we answer some questions from social media, discuss parenthood, and talk about Logan's dream of getting on the CBS show "Survivor". Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/ Follow MuuvWell online here - https://linktr.ee/muuvwell

Today I sat down with MuuvWell COO, Wade Weatherholt to discuss his current experience with training for his next event: Ironman 70.3 Louisville. Wade is a Husband, Father, and Business owner; he discusses how he balances it all with training, and why he does it in the first place. Tune in to hear some candid conversation on family, business & Ironman training. Follow Wade on Instagram here - https://www.instagram.com/wadeweatherholt/ Follow MuuvWell online here - https://linktr.ee/muuvwell Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/

Today I'm sitting down with Spence Sheldon. Spence is a Husband, Dad, Entrepreneur - the list goes on. He recently accomplished an Ironman AND earned the title of "2024 Small Business Person of the Year" through the Bowling Green Area Chamber of Commerce in Bowling Green, KY. From the outside, we see the accomplishments, the wins, the accolades - but today, we're diving into the process(es) that it took to get here. Follow Spence on Instagram here - https://www.instagram.com/spence_sheldon/ Follow MuuvWell online - https://linktr.ee/muuvwell

Today we're discussing a simple question: Are you interested, or are you committed? So often we ponder on the idea of doing something, but don't ever do it. It's important to do something that's challenging - that makes us uncomfortable. Join me as we discuss this concept of being committed rather than interested, and what it takes to "choose your hard". Follow MuuvWell online - https://linktr.ee/muuvwell Follow Logan online - https://linktr.ee/loganlocke

Today I sat down with Amanda Winn to discuss her experience running her first ever half marathon (Fall Creek Falls Trail Half Marathon)! Amanda is the wife to MuuvWell CEO, Kevin Winn, and a stay at home Mom to their 4 children! Amanda is a testament to the phrase "If it matters to you, you'll make time." - and she explains that in this episode, discussing how she made training work, and how she exceeded her expectations during race day. Tune in and hear all about Amanda's experience! Follow MuuvWell online here - https://linktr.ee/muuvwell Follow Logan online here - https://linktr.ee/Loganlocke

Today I sit down with MuuvWell Executive Director, Kevin Winn, to talk the power of community on a business. Specifically, we talk about his vision for MuuvWell's community, and how it has changed over the years. We have a lot in store for MuuvWell, and we're excited to share a little bit of it during today's episode. Follow MuuvWell on Instagram - https://www.instagram.com/muuvwell/ Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/

Today I'm joined by MuuvWell Coach, Sergio Serrano! Join us as he recaps his experience running the Rim Runner Trail Marathon last weekend. He talks about his training, race plan, and his experience of the actual race. Tune in and enjoy! Follow MuuvWell on Instagram - https://www.instagram.com/muuvwell/ Follow Logan on Instagram - https://www.instagram.com/younglockefitness/

Join me on today's solo episode, where I discuss my journey to running 100 miles. From no running experience in 2019, to crossing the finish line of my first 100 miler in April of 2023 - I cover everything in between. I share not only the progression of my running distance, but the things I learned along the way. Tune in as I discuss my running journey, what I've learned, what it has given me, and how it has shaped me. Follow MuuvWell on Instagram here - https://www.instagram.com/muuvwell/ Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/

Today I'm sitting down with Emily Locke to discuss the importance of developing character through adversity, and the impact of mental health on society - generally speaking, but also from a mother's perspective. Emily is a licensed mental health therapist, and currently works with middle school to high school aged students. Join us on today's discussion. Follow MuuvWell on Instagram here - https://www.instagram.com/muuvwell/ Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/

In this episode, we discuss the sacrifice that comes with building something new; whether it is a personal goal, your values, your business - anything. Kevin and I discuss the way life may look before, during, and after a sacrifice made, in order to develop a new aspect of our life. Tune in as we discuss the meaning behind "Death to New Life". Follow MuuvWell on Instagram here - https://www.instagram.com/muuvwell/ Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/

Today I discussed some easy, affordable, and applicable nutrition tips to eat healthy on a budget! We just filmed a video with our Director of Fitness, Kyle Balliet, where we shopped and spent $100 on groceries that could last one person around a week! I lay out an entire shopping list, the cost, and ways you can use them. If you'd like to check out the YouTube video, you can watch it here - https://youtu.be/HvKjpy0-knA Follow MuuvWell on Instagram here - https://www.instagram.com/muuvwell/ Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/

Today I sat back down with MuuvWell Executive Director, Kevin Winn, to talk about how to build and maintain momentum with health, fitness, and business. We both talk from our respective experiences as humans, and how we structure our lives to have goals and maintain momentum - especially after completing a large goal. Tune in as we discuss how we keep momentum in our lives. Follow MuuvWell on Instagram here - https://www.instagram.com/muuvwell/ Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/

On today's episode, I sat down with MuuvWell team member, Sergio Serrano - AKA "Coach Serg". Sergio is a Husband & Dad, and serves as one of our certified personal trainers here at MuuvWell - but health & fitness hasn't always been a priority or passion of his. Join us as we discuss his weight loss journey, his growing love for health & fitness, and how he's had to force himself to get uncomfortable in order to grow as a person and professional. Follow Sergio on Instagram here - https://www.instagram.com/serg_serr/ Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/ Follow MuuvWell on Instagram here - https://www.instagram.com/muuvwell/

Today's episode is sort of a "sequel" to episode 007 - "How 75 Hard is Changing My Life". I give you applicable actions, tools, and habits that you can implement in your life - whether you're single, married, or have kids. These are all things that I am currently doing as a Husband, Dad and Full-time employee of a business. These have helped me take care of my health & fitness and build the confidence to lead my family effectively. Tag along and get your notes ready as we discuss ways you can implement better habits into your life to take care of yourself AND your family. Follow MuuvWell on Instagram here - https://www.instagram.com/muuvwell/ Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/

On today's episode, I sit down with my good buddy, Tyler Mansfield. Tyler is a young, energetic and dynamic marketer who loves all things Bowling Green. At the end of 2023, Tyler found himself with a career shift & looking for a new business adventure. After much thought, he decided to open his own creative marketing agency, where he serves many local businesses right here in Bowling Green. He builds websites, designs logos and amplifies brands through his company "Mansfield Media Consulting". Listen in as Tyler discusses growing up on WKU sports, his young start into sports writing and navigating challenges of life as a business owner in his mid-twenties. Follow Tyler on Instagram here - https://www.instagram.com/_tylermansfield/ Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/ Follow MuuvWell on Instagram here - https://www.instagram.com/muuvwell/

On episode 10 of Adapt and Achieve, we recap what it was like running Chadd Wright's ultra marathon. Taking place on some beautiful trails in Summerville, Georgia, we took part in the 3 of 7 Project 8 hour trail race on February 10th. With ~ 1k feet of climbing per 4 mile loop, it was a humbling course to say the least. Listen and watch as we discuss all things running - from our fueling, pacing, and other Raceday strategies. Follow MuuvWell on Instagram here - https://www.instagram.com/muuvwell/ Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/