Podcasts about stronger body

In today's episode, I sit down with IFBB Bikini Pro Kirsty Bentley, a coach and former WBFF Pro who began her competitive journey in 2016. After transitioning to the NPC and IFBB, she earned her Pro card by placing first at the 2024 British Championships. Kirsty is also a proud mom to her daughter, Evelyn, and her angel baby, Esme, who tragically passed away at just one day old. Her incredible resilience on and off the stage fuels her mission to help other women feel confident and strong. We dive into her experience competing as a mom, the challenges of prepping with a newborn, and how she uses fitness to cultivate both physical and mental strength. Kirsty shares her powerful story of overcoming trauma, embracing gratitude, and inspiring others through her journey.   TOPICS COVERED -Having twins -Prepping with a newborn & balancing motherhood -Working as a coach & empowering women -Navigating a traumatic birth & finding resilience -The power of a strong mind and strong body -Practicing gratitude through life's challenges   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH KIRSTY: Instagram: https://www.instagram.com/kirsty_teamfitgirl/   TIME STAMPS 1:00 introduction 6:19 can you pump up too much? 10:40 losing one of her twins at one day old 17:19 prioritizing health postpartum 23:59 having a newborn and being in prep 36:30 overcoming self-doubt 40:00 winning her Pro card 51:29 being a WBFF Pro versus IFBB Pro 55:27 goals for the future 59:44 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Ready to pack on muscle in just 6 weeks without spending hours at the gym? Find out how to maximize your results with limited time and effort!In Episode 147 of The Jason Khalipa Podcast, The Home Team—featuring Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—dives into the science of hypertrophy training and how you can build serious strength and size, even with a packed schedule. If you're a busy guy trying to balance work, family, and fitness, this conversation will change how you approach your workouts.Discover the proven strategies behind hypertrophy: Learn how to train smarter, not harder, to unlock muscle growth with efficient and effective methods. The team simplifies it for you, laying out actionable tips on training frequency, exercise selection, and how to really make those six weeks count.Whether you're a seasoned gym-goer or just getting started, this episode gives you the tools to break through plateaus and see real, measurable results. Don't let limited equipment or time hold you back—learn how to make the most of every minute you train.Join Jason and the crew for insights, laughs, and no-fluff advice designed to help you get stronger, feel better, and make progress. Watch the video now to transform how you think about hypertrophy training!Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Introduction: Secrets to Fitness and Longevity0:05 Why Kaiser Permanente's Healthcare Model is Revolutionary2:17 Surgeon Reveals the Fitness Lifestyle That Reduces Back Surgeries6:18 The Financial Struggles of Healthcare in America8:23 Shocking Link Between Medical Bills and Bankruptcy12:21 The Exercises Guaranteed to Improve Your Back Health14:19 Yoga vs. Weight Training: Which Builds a Stronger Body?18:17 Why Yoga Alone Isn't Enough for Long-Term Health20:01 Experts Debate: Can Yoga and Resistance Training Deliver the Same Results?23:35 The Best Workouts for Longevity and Mobility Revealed25:19 How Coffee Can Boost Your Health and Extend Your Life28:58 Avoiding Caffeine Dependence: The Science of Drinking Smarter30:41 Transform Your Morning Routine With This Coffee Hack34:21 Life-Changing Lifestyle Tips for Fitness and Wellness35:58 How to Test and Find What Really Works for Your Body39:19 Elite CrossFit Athletes Crushing Records and Workouts41:16 The Top Runners to Watch in CrossFit Right Now44:50 CrossFit's New Ownership: Can It Revive the Brand?46:34 Why CrossFit Gyms Need a Fresh Business Strategy50:22 Has CrossFit Lost Its Original Edge and Community Feel?52:10 Longtime CrossFit Members Share Nostalgia for the Past55:39 Introducing the Train Hard App: Build a Stronger Fitness Community57:30 The 6-Week Training Plan That Guarantees Serious Muscle Gains1:01:05 Crushed It Despite Injuries: Personal Fitness Stories That Inspire1:02:48 Game-Changing New Fitness Programs in the Works!

Physical and mental fitness are intertwined. Exercise can improve your mind in many ways, such as alleviating symptoms of depression and anxiety and improving creativity. Research shows that even minimal exercise can boost your mood and self-confidence. Some of the things I share: What the science says about the link between exercise and mental health The key benefits of strength training and how it helps your mind The physical activities that will most improve your mental health How to create a program you'll stick to Strategies for increasing your motivation Science-backed tips for strengthening both your mind and your body Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com. Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.  Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the 10 essential foods that can boost your health, energy, and strength when included in your daily routine. From leafy greens to lean proteins, this episode covers why these 10 foods are so powerful and how easy it is to fit them into your meals. Tune in for practical tips to fuel your body the right way every day!

In Season 3, Episode 7, Dr. Marc Bubbs sits down with Dr. Georgia Ede, MD, Harvard psychiaatrist discuss her ground-breaking work on diet and mental health.   LINKS TO GEORGIA'S WORK: Website: https://www.diagnosisdiet.com/   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind   COACHING: https://www.drbubbs.com/peak40coaching  

Breathe Better, Live Better: How the Science of Breathwork Transforms Your Mind, Body, and Emotions In this episode of the Resilience Across Borders podcast, Rachid explores the latest discoveries on the benefits and applications of breathwork.  This episode covers multiple topics on how intentional breathing techniques can positively impact mental clarity, emotional regulation, stress reduction, immune function, and sleep quality.  Specific techniques such as the 4-7-8 Breathing Method, Box Breathing, the Wim-Hof Method, Circular Breathing, and Alternate Nostril Breathing are discussed with practical examples and safety tips.  Rachid emphasizes the transformative power of breathwork and encourages listeners to incorporate these methods into their daily routines for improved overall well-being. Introduction to Breathwork and Technology Stress Reduction and Emotional Regulation Enhanced Mental Clarity and Focus Boosting Immunity and Physical Resilience Emotional Healing and Trauma Release Improved Sleep and Recovery You can find blog posts and new episodes here:  https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK

Feel like you workout all of the time but not seeing great results? Afraid to do less? Then you need to listen to this If this was useful, please check out MORE FREE tips here: Articles: https://badgerstrength.com/articles Free Easy To Follow Meal plan: https://badgerstrength.com/meal-template Food Group Cheat Sheet: https://badgerstrength.com/food-group-cheat-sheet Podcast: https://podcasts.apple.com/us/podcast/talkin-fit-with-adam-badger/id1590742697 FREE Facebook Community: https://www.facebook.com/groups/1022376811908443/?ref=share Instagram: https://instagram.com/badgerstrength?utm_medium=copy_link Info on How to GET COACHED BY ME: https://amplifylifestylecoaching.com/amplifymethod640963

Aaron Alexander, CR, LMT, is a movement coach, host of the Align Podcast, and author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. In our conversation, Sean & Aaron discuss: • Aaron's experience of living & sleeping in the dark • Connecting your body with your mind • 55-38-7 Principle • How to improve your posture • 10 minute daily routine to fix the damage from poor posture • Hanging • Why we're breathing wrong & how to fix it • Embracing discomfort • Defining masculinity • & much more Learn more about Aaron: • Website: https://www.alignpodcast.com • Instagram: https://www.instagram.com/aaronalexander • Book: https://www.amazon.com/Align-Method-Movement-Principles-Stress-Proof-ebook/dp/B07QFPYWX4?ref_=ast_author_mpb • YouTube: https://www.youtube.com/alignpodcast Subscribe for new episodes: https://www.youtube.com/@seankim?sub_confirmation=1

In today's episode, we have Laura Lindahl, owner of True Strength Collective, back on the podcast. We discuss: Body transitions: Laura discusses the societal pressure to "get your body back" and the lack of contentment with one's current body. Various stages of body transitions: puberty, pregnancy, postpartum, aging, menopause, and their impact on body image and self-perception. Internal struggle with body image: Laura emphasizes the importance of understanding God's perspective on our bodies and embracing them at every stage. Challenges faced during transitions: feeling inadequate, self-defeating thoughts, and societal pressures to bounce back. The role of the enemy: Laura discusses how Satan benefits from triggering insecurities and self-doubt during body transitions. Wrestling with body image and faith: Laura shares personal experiences and struggles, highlighting the importance of aligning core values with God's perspective. Addressing idolatry and self-focus: Laura explains how to gently guide clients to recognize and challenge idolatrous thoughts about body image. Practical steps for Christian women: Laura suggests taking thought inventories, aligning core values with God's perspective, and embracing peace with one's body in all seasons. Takeaways: Reflect on personal thought patterns regarding body image and transition stages. Journal daily thoughts to identify areas of self-focus and potential idolatry. Align core values with God's perspective on body image and self-worth. Embrace peace with one's body in all seasons, recognizing it as fearfully and wonderfully made by God. Seek support and guidance from mentors or coaches to navigate body image struggles and transitions with faith and grace. Laura emphasizes the importance of establishing a foundation of grace, understanding that mistakes are justified by God's grace. Utilizing thought journals: Encouraging clients to write down their thoughts, even if they feel selfish or ashamed, to begin the process of uncovering and challenging negative beliefs. Naming and challenging negative thoughts: Laura recommends identifying and labeling negative thoughts, questioning their truthfulness and helpfulness, and neutralizing them by assigning them a name. Rewriting thoughts with truth: Clients are encouraged to replace negative thoughts with biblical truths, reframing self-doubt or judgment with affirmations grounded in scripture. Laura highlights the common experience of body dysmorphia, emphasizing the importance of naming and addressing this struggle openly. 4 Practical Steps: Capture the body image thoughts - say it out loud and write it down Name the thought - call it exactly what it is Re-write that lie with truth of scripture Speak new truth over yourself as often as needed Connect with Laura: Instagram: @laurarealstrength Podcast: Her True Strength Website: True Strength Collective Download the "Stronger Body, Bolder Faith" workbook from Laura's website for practical tools and insights on body image and faith. Note: Laura provides practical steps and encouragement for women seeking freedom in body image struggles, emphasizing the importance of grace, awareness, and resilience. She offers support and accessible resources to empower women on their journey towards self-acceptance and body confidence.

In Season 3, Episode 6, Dr. Marc Bubbs sits down with Annette Verpillot to discuss her ground-breaking work on posture, pain and performance.    LINKS TO ANNETTE'S WORK: Website: https://posturepro.co/   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind   COACHING: https://drbubbs.com/peak40-coaching  

In this episode, I'm joined by Aaron Alexander, a manual therapist, movement coach, podcast host, author, and creator of the Align Method. Aaron dives into the profound connection between fitness and spiritual growth – highlighting how incorporating small practices into our daily routines can greatly enhance physical and emotional well-being. We also explore the interconnectedness of nutrition, movement, self-worth, and boundary setting – emphasizing the importance of community support and self-reflection for optimal health. Aaron shares valuable insights on essential components of holistic well-being like breathing techniques, resilience building, stress management, and self-awareness. Tune in to discover how aligning your physical and spiritual practices can lead to greater vitality and deepen your relationship with yourself. Aaron Alexander has over two decades of professional coaching experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. With his vast knowledge and experience, Aaron has gone on to interview over 400 hundred of the world's preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on optimising health and performance. Through trial, error, and the opportunity to commune with the world's foremost experts, Aaron has distilled what he has found to be the bedrock of human health into the Align Method. —Instagram: https://instagram.com/aaronalexander —YouTube: https://www.youtube.com/alignpodcast —Podcast: https://www.alignpodcast.com/episodes —Align Method Program: https://www.alignpodcast.com/amp —Book: The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life: https://www.alignpodcast.com/alignbook —Align Podcast Episode with Mark: https://www.alignpodcast.com/episodes/anzpccftj2yb4nm-thhhf-ssj6g-bjd3j-rd39l-c6jr4-48zgn-wnzxh-64xhj-25lhk —Align Podcast Episode with Mark on YouTube: https://youtu.be/yqwiJwflHK4?si=FkstxQzYgJiDEtyU If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Spirituality, Boundaries, Self-Worth, Self-Love, Health, Transformation, Emotional Well-Being, Mental Health, Align Method, Fitness, Spiritual Growth, Community Support, Self-Reflection, Holistic Well-Being, Stress Management This episode is sponsored by: —FACTOR: Use code MARKGROVES50 to save 50% at http://factormeals.com/markgroves50 —Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In Season 3, Episode 5, Dr. Marc Bubbs chats with Dr. Ben Kirk, PhD, a Research Fellow at the Australian Institute for Musculoskeletal Science about muscle loss in ageing   LINKS TO BEN'S WORK: Twitter: https://twitter.com/DrBenKirk   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind   COACHING: https://drbubbs.com/peak40-coaching  

In Season 3, Episode 4, Dr. Marc Bubbs chats with Dr. SBrad Schoenfeld, PhD, professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program   LINKS TO BRAD'S WORK: Twitter: https://twitter.com/BradSchoenfeld   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind  

Aaron Alexander is one of the foremost experts on how to utilize the body to improve all aspects of your life. He is the host of the Align Podcast and the author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. As a holistic performance coach, he has helped thousands of people, including some of the world's best athletes and celebrities optimize the function of their bodies. Find Aaron Here: https://www.instagram.com/aaronalexander/ His Website: https://www.alignpodcast.com/ My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09 ✉️ The Mindful Minute: https://chipper-writer-4912.ck.page/29fea0fd59

Marty Jertson, Director of Product Development at Ping and co-founder of the Stack System, takes us through his journey from being a professional golfer to developing high-quality golf products. He shares the behind-the-scenes of product manufacturing and the importance of data in creating golf clubs that enhance player performance. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/356_356._Ft._Marty_Jertson__More_Distance_This_Off-Season_Proper_Club-Fitting__The_Stack_Speed_System.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

In Season 3, Episode 3, Dr. Marc Bubbs chats with Dr. Shivani Gupta, PhD, expert in curcumin to discuss the anti-inflammatory effects and potential health benefits for pain and chronic health conditions.   LINKS TO SHIVANI'S WORK: Website: https://shivanigupta.com/meet-dr-shivani/ Instagram: Dr. Shivani   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

In Season 3, Episode 2, Dr. Marc Bubbs sits down with Dr. Michael Gervais, PhD, performance psychologist working in the trenches of high-stakes environments with some of the best athletes and elite performers in the world. His clients include world record holders, Olympians, internationally acclaimed artists, musicians, and Fortune 100 CEOs.   LINKS TO MICHAEL'S WORK: Website: https://findingmastery.com/ Twitter: https://twitter.com/michaelgervais     FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

My friend Aaron Alexander sat down to chat, and it turned out to be way more substantive than I could've imagined. Aaron is the man behind "The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind and Stress-Proof Life." I assumed our discussion would be about body mechanics, posture, and mobility, but mainly, we discussed existential conflicts. It is safe to say that most of our physical problems have some relationship with spiritual or mental struggle, and Aaron and I explore this with what I think is a very interesting conversation. Find Aaron at alignpodcast.com Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=266634... get your hands on the best supplements on earth. https://1stdetachment.com/mike10 Thank you betonline.ag

In Season 3, Episode 1, Dr. Marc Bubbs interviews Steven Kotler, a New York Times-bestselling author, an award-winning journalist and the founder and executive director of the Flow Research Collective.   Steven is one of the world's leading experts on peak performance ageing and he explores this in his new book Gnar Country, Growing Old and Staying Rad.   LINKS TO STEVEN WORK: Website: https://www.stevenkotler.com/ Twitter (X): https://twitter.com/steven_kotler   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Episode Highlights: psychosomatic approach, optimal health, emotion & trauma, COVID, David Goggins Summary: We were super stoked to have manual therapist and movement coach, podcast host, author, and creator of the Align Method Aaron Alexander on the show today! This was definitely and exploration of many topics as Kaylor and Aaron dived into: The psychosomatic approach to health and the mind/body connection to bettering your life and achieving your highest potential The different perspectives and shortcomings with COVID The small steps that you can take to achieve your highest quality of life A big thanks to Aaron for joining Kaylor on today's episode! This was such a great jam session, we can't wait for you to check it out! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | Instagram.com/alignpodcast Websites | https://www.alignpodcast.com Book | The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life by Aaron Alexander Book | Mind Over Back Pain: A Radically New Approach to the Diagnosis and Treatment of Back Pain by John Sarno Book | The Mismatched Human: Our Fight for a Meaningful Existence by Mark A. Hawkins  Podcast | The Align Podcast with Aaron Alexander on Spotify | The Align Podcast with Aaron Alexander on Apple Podcasts _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | http://www.theawlife.com/ Join the Awake & Winning Business AW-cademy | http://www.theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Discover the Top 6 Health Benefits for a Stronger Body and Mind!

Former Olympian and CMHF National Champion, Simon Whitfield and UBC Associate Professor, Dr. Eli Puterman joined guest host Buzz Bishop for the first of four weekly episodes in June on the subject - Move For Your Mental Health - an annual campaign by the Canadian Men's Health Foundation (CMHF). Hear simple advice on how much physical activity you need, what type of exercise benefits us most and how doing something hard actually helps better manage stress. Move For Your Mental Health menshealthfoundation.caSee omnystudio.com/listener for privacy information.

Do you ever feel like your body has been taken over? Like someone else is calling the shots, and you have lost control?  Tune in this week to understand the power hormones play and what you can do to support your body in menopause when those hormones are changing.  Overcoming belly fat isn't just about eating well or exercising strategically. Your daily habits are the extra component you need to dial in to see lasting weight loss.  Menopause is a time to embrace a healthier lifestyle. A pill from your doctor won't make belly fat go away.  Find out what parts of your day-to-day life can cause weight gain and what you can do to reverse that.   Get your free copy of 5 Secrets to Overcome Midlife Weight Gain - weight loss without overwhelm & confusion https://www.getyourtrimon.com/5-secrets-to-overcome-midlife-weight-gain   Read more about hormone support and lifestyle habits that matter on my blog: https://www.getyourtrimon.com/blog      

Tired of struggling to button a pair of your favorite jeans that fit you just last year? Confused about the right exercise to get rid of extra belly fat? Are you worried about an ever-expanding muffin top? Doing everything you know to lose weight, but it isn't working? One of the main concerns that my clients have in midlife is increased belly fat. The good news is there is something that you can do to prevent and stop increased belly fat.  In midlife, in menopause, Trim Healthy Mama needs to look different. Your hormones are declining, so you must change what you eat and how you move. Join my FREE Facebook Peri/Menopause Trim Healthy community. Want to work with me to get your fat loss plan kicked in gear and working? >>Click HERE to learn more.   Music provided by: https://www.purple-planet.com/

Tired of struggling to button a pair of your favorite jeans that fit you just last year? Are you worried about an ever-expanding muffin top? Doing everything you know to lose weight, but it isn't working?   One of the main concerns that my clients have in midlife is increased belly fat. The good news is there is something that you can do to prevent and stop increased belly fat.  In midlife, in menopause, Trim Healthy Mama needs to look different. Your hormones are declining, so you must change what you eat and how you move.   Join my FREE Facebook Peri/Menopause Trim Healthy community. Want to work with me to get your fat loss plan kicked in gear and working? >>Click HERE to learn more.     Music provided by: https://www.purple-planet.com/

In Season 2, Episode 8, Dr. Marc Bubbs interviews Dr. Jenna Macciochi, PhD, expert immunologist, lecturer at Sussex University and author of Immunity: The Science of Staying Well.    ABOUT JENNA: Immunologist at Sussex University & Author: Immunity: The Science of Staying Well // Mama of twins // Twitter: https://twitter.com/DrJMacc   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind   >> New PEAK40 Nutrition Coaching in 2023! We're onboarding our 2023 coaching group from January 4th to 20th. Learn more at DrBubbs.com/PEAK40 >> Save $100 OFF with promo code 2023 >> Save 50% our 1-Year Program with promo codeXMAS2022! ... You can also join our PRE-SALE list to hear more about the coaching program for 2023.

Strength training is a completely different physiological stimulus from running.  It provides distinct benefits that you just can't get from running, but are crucial to health and optimal performance. The two main benefits of strength training are that it prevents and helps heal injuries, and it enhances performance. Done properly, strength training creates a foundation for injury-free running and allows you to keep up with increasing mileage and intensity on your runs. And on the performance side, studies have shown that resistance training improves running economy and endurance muscle fibers. Research has also linked weight training to better body composition and resting metabolic rates.  Not to mention, strength training is particularly important as we get older, in a way that running alone is not.  Recent studies have proven that running does not protect against the gradual loss of lean muscle tissue and, as we lose muscle, we also lose a larger percentage of our fast-twitch muscle fibers, which is part of why we slow down as we age. To say it another way, if you are afraid of getting slower as you get older, making strength training a part of your routine will slow down that slow down. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. Today, I'm going to go over:

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On today's episode Gavin Meenan shares how a devastating car accident changed the trajectory of his life and taught him the meaning of self-acceptance. Listen in as Gavin and I discuss why he's on a mission to help men drop distractions and face adversity in order to work through the pain, trauma, and issues that are preventing them from living a healthy, balanced life. Gavin shares why men are likely to suppress their true selves, common distractions that keep men stuck, and how becoming a parent helped Gavin to practice forgiveness and compassion toward himself and others.   Gavin Meenan is a leading voice in the Irish Health and Fitness Community. A former European powerlifting champion, he has personally helped hundreds of people achieve life changing results, having impacted of 100,000 people with his unique message.   Gavin is now expanding his platform into the men's coaching space with the goal of helping men everywhere build stronger minds, bodies, and lives. This has been his main inspiration for writing and publishing his two bestselling books: Stronger Minds, Stronger Body, Stronger Life and the Art of Self-Acceptance. Gavin is also the host of The Modern Warrior podcast.   You can learn more about Gavin here: https://www.instagram.com/gavinmeenan/   Read Gavin's book here: https://www.theartofselfacceptance.com/free-book51162762   Listen to The Modern Warrior podcast here: https://open.spotify.com/show/5qNijW8nH7F2yuQMb8ZynI?si=ADiQw2b_QuWf0LkrM2BXug&utm_source=copy-link&nd=1   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Is breakfast the most important meal of the day? Not really, according to most research.  However, there are at least two unique factors to consider when choosing what to eat with your first meal of the day.  If you would like to lose 10+ lbs and maintain a stronger, leaner, fitter, more ready-for-any-adventure body, this episode is for you! In this episode We'll cover: -The two unique factors that make breakfast unique compared to other meals -Why breakfast IS still an important meal both metabolically and psychologically -The 3 simple tweaks you can make to level of your breakfast game! I hope this helps you as much as it has helped me!

Is breakfast the most important meal of the day? Not really, according to most research. However, there are at least two unique factors to consider when choosing what to eat with your first meal of the day. If you would like to lose 10+ lbs and maintain a stronger, leaner, fitter, more ready-for-any-adventure body, this episode is for you! In this episode We'll cover: -The two unique factors that make breakfast unique compared to other meals -Why breakfast IS still an important meal both metabolically and psychologically -The 3 simple tweaks you can make to level of your breakfast game! I hope this helps you as much as it has helped me!

1/ common mistakes people make when wanting to get that lean defined body 2/ common mistakes people make with training and cardio when wanting to lose weight cardio 3/ people who have dieted for years and still don't have the body they want 4/ why are maintenance, building & diet breaks so important 5/ building phases =/= youre going to get bulky and fat – NOT if you do it right : things to consider. 6/ importance of protein again and why its so easy to feel fluffy (fuller stomach glycogen) 7/ different phases of training Don't go adding more bc it didn't feel like you worked out FEELING the workout doesnt mean effective all the time like if you do strength phases you can leave them not really feeling like you worked out LOL 8/ The value of having a coach in all phases – but the NOT dieting period is actually the most powerful 1. “ want to tone up = a lot of volume far away from failure 2. You need intensity 3. Stressing the cardio more than muscles 4. Junk volume – fatiguing 5. You need to PUSH yourself close to failure still with high rep which makes it hard to do 6. Too flexible with food intake – and still try to fit too much in 7. Like MENTALLY commit to the phase you are in – don't take a diet mindset into a building phase and visa 8. we can think the answer isn't muscle because we have a higher fat% 9. SCALE WEIGHT 10. Lifestyle is more important than all the rest but people just hyper focus on calories themselves 11. And youll realise you want to keep pushing even more from you 12. -- People feel like because they don't have the body they want – weightloss is the only solution People don't see past the immediate Or they only know struggle so they feel like it will always be hard Lifestyle outside of it Body composition changes at the same body weigh – worst long term measure Muscle IS metabllic Clients don't understand how strong they actually are Alternate volume amounts Neuro hypertrophy “use muscles” doesn't = muscle growth You are TRYING to get more muscle to get there Picking the RIGHT exercises for the reps you do as well --- People find it harrrd to detach from the volume because although their fatigued and smashing their way through They FEEL its working and yeah it can also look like its getting results Especially if you are pumped with blood etc People think that the volume increases as you get more advanced but as you can lift more weight – Food choices – tef – gut health – performance @transformxruby @jeffh91_ @jeremiahbair

Welcome back Brave Table, fam! Joining me today is my dear pal Aaron Alexander — he's a manual therapist, movement coach, host of the incredible Align Podcast show, and author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. As you can probably guess, we're going to talk about all things alignment, both in the physical and emotional body, and how the two are connected.    You know that feeling when you walk into a room, and you can sense where someone is at based on their body language? That's the type of energy we'll be exploring in this episode. Plus, what the aches, tension, and pains in our physical body tell us about our inner emotional state, some exercises you can do to readjust, and more tips and insights on posture, somatics, rolfing, and so much more! There are lots of laughs and things to ponder in this episode, BT squad, so buckle up!    While you listen, pay attention to your own body and notice anything it's telling you about where you might be out of alignment, and feel empowered by Aaron's method to make some changes!   What you'll get out of this episode…. - A deep dive into the mind-body connection and how stagnant emotions show up in our physical body - What is rolfing, and how it can help your body get into alignment - What someone's posture can tell you about their inner state - Understanding archetypes and how finding our archetype can show us what we need to balance ourselves out - The importance of having compassion for yourself and others - Recognizing the masks and facades we wear for others (and how these are reflected in our body language)  - The relationship between body language and your inner child   If you loved this episode, make sure you check out…    - Aaron's website at https://www.alignpodcast.com/  and find him on Instagram at https://www.instagram.com/alignpodcast/  - Alignment exercises on Aaron's YouTube channel https://www.youtube.com/c/AlignPodcast  - Books by the founder of osteopathic medicine, Andrew Taylor Still https://www.amazon.com/Books-Andrew-Taylor-Still/s?rh=n%3A283155%2Cp_27%3AAndrew+Taylor+Still  - More on health and wellness with Jovanka Ciares https://podcasts.apple.com/us/podcast/jovanka-ciares-reclaiming-wellness-in-living-your-best/id1608226580?i=1000561550315 - A journey back to loving yourself with Dr. Mariza Snyder https://podcasts.apple.com/us/podcast/dr-mariza-snyder-a-journey-back-to-loving-yourself/id1608226580?i=1000563258513  - How to awaken the artist within with Garrain Jones https://podcasts.apple.com/us/podcast/garrain-jones-how-to-awaken-the-artist-within/id1608226580?i=1000564809879    Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.    After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. Thanks for helping us get to 100 reviews this month! So grateful for you all.

This week! A special episode of Justin on Aaron Alexander's Align Podcast for Overcome with Justin Wren. Our old podcast network abruptly closed down. We are working on getting Amy's studio at our house set up while I'm getting in the groove at a great studio in Austin. This will be the best thing for the podcast as we are now entirely independent which is what we were being led towards! It's an exciting time!  Over the next few weeks I will be lining out some great new guests with powerful and profound stories to stay tuned for. This week we are airing an episode I did as a guest on my good friend Aaron Alexander's Align Podcast, when we both first came to Austin.  This is my story, and, I'm really excited to share it with you from the perspective and deep questions Aaron came up to ask me right on the spot. I had a realization during this talk that I've never had asked in 100+ therapy sessions from 3-4 incredible counselors, therapists, and psychiatrists. It has to do with sticky hands, but I'll let you listen to find out why that matters.  Aaron is a dear friend of mine and has 16 years of experience as a movement coach and has clients ranging from A-list celebrities, pro athletes, and everyone in between. We workout together, hike, paddle board, box, do Jiujitsu, and bike around Austin often. He has a new book out: The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life. Endorsements on the book are from Laird Hamilton, Gabby Reece, Aubrey Marcus, and more.  To help us continue to grow this podcast please leave a rating or review for the show. If you share out a picture or clip on social media with a thought on the show and I see it I'll probably share it out. I can't thank you enough for your support! The purpose of this show, and making its content of meaningful value to my life is a top priority of mine. Thank you for being here. To follow me on social: @TheBigPygmy Follow Amy Edwards: @RealAmyEdwards Follow Aaron Alexander: @AlignPodcast Donate to Fight For The Forgotten  www.fightfortheforgotten.org  Save 10% on the best supplements in the world and the sponsor of this show who makes this possible at  www.Onnit.com/overcome  Use the code OVERCOME See omnystudio.com/listener for privacy information.

Do you experience low back pain or the inability to stand for extended periods of time? These are 2 of the signs of a weak core. In this week's episode of Menopause Conversations, I am chatting with Peta Green who is a fitness expert who specialises in keeping women healthy and mobile as they age. Many women I talk to tell me that they experience body and joint pain, and this limits their ability to be able to exercise and can often result in them putting on weight, which gives more pain and they exercise less and the cycle continues. Peta is on a mission to get women off this cycle or what she calls the “slippery slope”. Peta focuses on 3 basic foundations of movement – stability, strength and power. You need all three of these foundations to be working together otherwise you will find your body out of balance and likely to be in pain or have limited mobility. We discussed these foundations in details particularly as I shared that whilst I was strong and had the power, my stability has not been the best in the past (due to a weak core) and this ended up putting more pressure on joints such as my hips, knees and ankles resulting in pain and a higher risk of injury. The common signs of a weak core are: - Low back pain - Poor posture (this one is SO common these days) - Issues with your balance - Low endurance for standing - Shortness of breath - General weakness in the body As you can see these signs are very common and it is likely that most of us have weak core muscles due to the type of life that we lead. It is important to note that just because you can do a heap of sit-ups doesn't mean your core is strong. Your core muscles are not just your ab muscles. Peta shared her favourite way to get a stronger core with Habit Stacking, which is doing some core strengthening exercises when you are doing other things that you normally do like cleaning your teeth, waiting for the kettle to boil plus more. There was so much great information in this conversation with Peta, have a listen and let me know what your biggest ahha moment was or what small thing you are going to do to strengthen your core. If you want to learn more about Peta or do her upcoming Stronger Core Stronger Body Challenge here are the links to everything To join Stronger Core Stronger Body: https://bit.ly/StrongerCoreStrongerBody Free Download: The Never-Fail Way to Start Exercising When You Have Aches and Pains Strong Healthy Women COMMUNITY Peta's Facebook Page Women Over 50 Get Active & Healthy Group Peta LinkedIN Strong Healthy Women Instagram Strong Healthy Women Youtube Peta Instagram

Aaron Alexander, a pioneering manual therapist and movement coach, is one of the foremost experts on utilizing the body to improve all aspects of your life. He has worked with some of the world's greatest professional athletes, performers, celebrities, and everyone in between, to relieve pain while creating greater strength, flexibility, and ease in their minds and body.  He is the host of The Align Podcast, which was rated the #1 Nutrition Show on iTunes, and the author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity: Floor Sitting, Hanging, Hip-Hinging, Walking, and Nose Breathing. Aaron has received support and praise from the world's greatest minds in health and wellness such as Laird Hamilton and Dr. Andrew Huberman while putting together his principles on living an optimized life.    ✦ Topics Discussed  Mind, Body, Spirit Integration Why Do Humans Workout?  Subtle Environment Changes Habit-Building Body Movement and Alignment Nature Bathing and Sunlight Therapy Vipassana and Ego  Lifestyle Hacks For Optimal Health   ✦ Guest: Aaron Alexander Buy Book: The Align Method Website Instagram YouTube Align Podcast    ✦ Host: Emilio Ortiz Instagram | https://bit.ly/35fkcJx  Twitter | https://bit.ly/35hMMda Subscribe to YouTube Channel    Special Offerings to Support the Show: Receive 15% off any purchase from Ra Optics, the world's best blue-light-blocking glasses. Use our code "justtapin" at checkout for your special discount -  https://lddy.no/12v75    Our mission at Just Tap In is to bridge the new consciousness and empower, inspire, and uplift the next generation of leaders to co-create the New Earth. Business inquires emortiz0717@gmail.com 

Join The First Lady of Nutrition as she sits down with Aaron Alexander who discusses his revolutionary approach to body alignment. Aaron's ground-breaking Align Method builds strength, reduces pain, and puts one on a direct path to peak performance that is both fun and accessible. Based on the tenets of Aaron's new book, “The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life,” Aaron gets down to his five daily optimizations.  These can be easily integrated into any workout or daily life activity including: Floor Sitting, Hanging, Hip-Hinging, Walking and Nose Breathing. As Aaron shares “a truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio,” and he gives the essential principles to maximize your physical and mental process in any situation. The post All the Right Moves with Revolutionary Align Method – Episode 112: Aaron Alexander appeared first on Ann Louise Gittleman.

Every day offers an opportunity to cultivate more profound strength, meaning, and confidence in our God-given earth suit. In this episode, Aaron Alexander, manual therapist, movement coach, and creator/author of the Align Method, educates on using the body as your superpower and infusing every day with intentional action.  Resources: Read: The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life Website: alignpodcast.com Instagram: @alignpodcast Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Back pain is complex, and you want your workouts to be making your body stronger, not contributing to your back pain. Shannon breaks down common reasons for inflammation, and how to implement changes that could improve back pain. This episode is not medical advice - please seek an appointment with a medical practitioner before applying any of this information. The five basics podcastPodcast on nutrition for building muscle8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trial

A lot of people ask, how to reach your peak after 40. How can you upgrade your health for a leaner, stronger body? In this episode, Doctor Marc Bubbs reveals how you can improve your gut health, increase testosterone, boost midlife performance, lower stress, and live a healthier life overall. 

Aaron Alexander shares his tips for discovering total body alignment within yourself. From the way that our posture effects us, to the tension we chronically store - our bodies are always sending us signals. This information can come through in the form of disease and inflammation, but is really our body telling us what needs to be changed. Aaron describes his process for finding clarity, and living aligned. == TIMESTAMPS: 0:00 Intro 2:38 Power of Posture & Mindset 12:50 Releasing Chronic Tension in the Body 20:10 Signals your Body Sends you 25:40 Our inner voice 30:15 Breaking Boundaries 46:44 How to Find Clarity 54:09 Change your Environment 1:11:08 Overcome Physical Limitations 1:24:10 The Align Method 1:39:40 Conclusion == AARON ALEXANDER: Aaron Alexander is one of the foremost experts on how to utilize the body to improve all aspects of your life. He is the host of the Align Podcast and the author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. As a holistic performance coach, he has helped thousands of people, including some of the world's best athletes and celebrities optimize the function of their body. https://www.instagram.com/alignpodcast/ https://www.alignpodcast.com/alignbook == Connect with Nimai: Facebook Nimai's Instagram Nimai's Youtube Channel VeganFitness.com Vedge Nutrition Discount Young LA Discount

The way to obtain true, optimal health is through aligning our mind, body, and movement. At least, that is what today's guest believes! If we want to change the quality of our lives, Aaron Alexander maintains that we must first change the way that we move through our lives. Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life, and host of the Align Podcast. His mission is to inspire millions of driven individuals to confidently re-inhabit their bodies and be strong, flexible, and pain-free by moving functionally during every daily task. In today's episode, he shares the value of trusting in the innate intelligence of your body and how to leverage the evolutionarily preserved mechanisms you naturally have access to through functional movement. We also touch on social media, cold water immersion, and ‘folded fin' syndrome, as well as the benefits of just going the heck outside and simply getting up and down off the ground, plus so much more! On a global scale, Aaron hopes to reverse the effects of chair-slumping and screen-staring by helping you build your own momentary physical practice, so make sure not to miss today's insightful episode to find out how!Key Points From This Episode:Find out why Aaron does what he does and how it helps him “scratch his own itches.”How to know which itch to scratch; the importance of staying actively engaged.Why Aaron believes we have fallen out of touch with mindfulness practices.Aaron shares his opinions on marketing, virtue signaling, and social media.Finding balance within before reaching for exogenous solutions and trusting in the innate intelligence of your body.The importance of being honest about your desires when it comes to your physical health.Why Aaron believes that there is a time and place for all movement techniques.Leveraging evolutionarily preserved mechanisms through functional movement.Learn why social media is like ‘eating the menu' without actually having a meal.Moving through various autonomic expressions with agility by being present.How to become more present in your everyday environment using cold water immersion.Aaron emphasizes the benefits of being in nature; why you should go the heck outside! What the Align Method is; the user manual for retuning your environment so that just existing makes you happier and healthier.The ways that we continually attune to our environment and respond to social hierarchies.How your body compensates to find balance; the local impact of the position of your eyes.What Aaron means when he says humans suffer from a type of ‘folded fin' syndrome.Ask yourself: what is it that you actually want and desire? What is fulfilling to you?Links Mentioned in Today's Episode:Align MethodAlign PodcastThe Align MethodAaron AlexanderAaron Alexander on TwitterAaron Alexander on InstagramZach Bush MDAndrew HubermanAndrés PreschelKnow Your Physio PodcastSupport the show

Aaron Alexander is a functional movement coach with over 16 years of professional experience, host of the Align Podcast, and author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. Full show notes: https://maxlugavere.com/podcast/215-aaron-alexander

IN THIS EPISODE OF THE HUMAN UPGRADE... … Body movement expert Aaron Alexander joins the show to talk about how to integrate healthy movement practices into your daily life.You've likely heard that sitting is the new smoking – well, good news: It's not the sitting itself, but how you sit, that affects your well-being. In fact, all the ways you hold your body and move your body matters. Body language and how you move through space tells others how comfortable you are, how truthful and trustworthy you are, and more.Most of you have built up body movement around a collapse state, which can lead to physical and emotional pain. Aaron spent years traveling the world, discovering how other cultures defined and measured health and studying movement behaviors. He found that the healthiest cultures incorporate aligned movement and sitting styles into their day-to-day activity. Take walking for example. “When you're out taking a walk, it's like you are literally playing symphony of your physiology,” he says. “Walking is one of the healthiest things that a person can do–just going out and getting yourself into that contralateral motion, contralateral being just like walking pattern. As you're doing that, you're stimulating your brain function, you're also stimulating things like peristalsis and digestion and organ function.”Aaron is a manual therapist, using movement techniques inspired by yoga, martial arts, chiropractic skills and more. He also hosts the popular Align Podcast, and wrote “The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life,” which shares the tools you need to reshape your environment for enhanced creativity and longevity.Healthy movement incorporating play and adaptability enhances creativity, resilience and creates a healthy nervous system. During the show, Aaron goes over the five daily movements to integrate into your life and how to get started in a productive, gentle and playful way.“Your body is so darn adaptable that if it's just a matter of you need to give it a baseline of the raw components to be healthy,” says Aaron. “If for a moment you're slouching over a chair, I love that. There's no problem with that, it's the repetition of that. If for a movement you're looking into a wall or into a blue light or whatever, you're not going to just explode.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

45. Men's Fitness for a Stronger 2022!   Charlie Johnson Helps Men Get A Better and Stronger Body in 2022. Fitness Coach Charlie Johnson   Today's Lexi:  οιλιά — Koiliá (Belly) In this episode:  Our British friend and #1 On-Line Transformation Coach, Charlie Johnson, returns to shred the male into great shape.  This episode is all about men and their quest to achieve a healthy and strong body. Charlie, featured in Men's Health, Forbes, and many other publications, reveals sage and scientific suggestions for men to triumph with their physical and mental well-being this year.  Charlie touches upon: Roadblocks The small things Ask this question first…. ”do you have abs?” What should men eat when working to build performance and muscle? How about rest days, what do you do on those days? Charlie's wisdom “Drop your ego and learn!” Today, men will learn a lot with Charlie, so check it out during this episode of Kefi L!fe.  Today's Ola Kala Moment: Today's Ola Kala Moment it's all about 1%.   Resources: Charlies Podcast: The Shredded Show CJ Free Training: Facebook Group  Work With Charlie Directly One-To-One by Booking a Free Strategy Call Charlie's Free Abs Training Blackbook and Course Charlie Johnson's Recommended Books   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!   Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O'Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

In Season 2, Episode #2 of the PEAK40 podcast, Marc Bubbs interviews  emeritus professor Dr. Michael Gleeson, PhD of Loughborough University to discuss his work in exercise immunology, how to support a robust immune system, and the role of muscle and body-fat in immunity.   SUMMARY OF EPISODE:  3:00 – Professor Michael Gleeson research background 7:40 – Covid19, immune tolerance and how to help protect yourself? 10:25 – How to support a robust immune system 11:15 – Probiotics, gut health and immunity 12:20 – Anti-inflammatory effect of exercise 16:13 – Does HIIT training really improve weight loss? 19:40 – Time-efficient benefits of HIIT for improving health 21:30 – Why understanding nutrition ‘principles' is key for long-term weight loss 28:20 – Late-eating, alcohol intake and immune function   ABOUT PROFESSOR GLEESON: Website: https://sites.google.com/view/prof4health/home Twitter: https://twitter.com/profmikegleeson   DR. BUBBS BOOKS: PEAK40 - The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)    Subscribe to 'PEAK40 WEEKLY' - Simple, actionable insights!  

Hi friends! Another episode uploaded for you skincare lovers! This episode is also for my active peeps out there! Those who want a healthy, toned-up body with healthy, clear skin! Enjoy this episode as you learn how to simplify your workout skin routine! Here are a few things I referenced Get in touch to purchase or ask about Danielle Makeup Eraser Micro-Fibre cloth, Elta MD SPF Check out my blog "I've Got Your Back": https://www.inspirationsbeautyclinic.com/post/i-ve-got-your-back Give a listen to these episodes all about exfoliating!: https://podcasts.apple.com/ca/podcast/inspirations-beauty-show/id1549488793?i=1000528590554 https://podcasts.apple.com/ca/podcast/inspirations-beauty-show/id1549488793?i=1000529327202 Let's get in touch! :) Email: info@inspirationsaesthetics.com Instagram: @inspirationsbeautyclinicinc Website: https://www.inspirationsbeautyclinic.com/

This is a teaser of my second Follow-Up with Natasha Barnes. We talked about how each of us has changed as climbers from gaining muscle mass, how Natasha balances training for climbing with powerlifting, how powerlifting has made her a more patient athlete, encouraging vs. forcing adaptation, separating performing and training, and each of our climbing goals.Become a Patron to get access to the full episode! And support the podcast! *The full version is 1:16:25.patreon.com/thenuggetclimbingNatasha's other episodes:EP 32: Natasha BarnesFollow-Up: Natasha Barnes (our first one from April 2021)

How can you be more intentional in strengthening your body, mind, and soul? Learn the many benefits of strength training, and how to overcome the common barriers to making time for it.Focus Scriptures: Ephesians 6:10; Ephesians 3:14-21; 1 Corinthians 1:30-31; Psalm 18:1-2; Philippians 4:8-14; 1 Corinthians 9:24-27; Proverbs 3:5-6  

Aaron Alexander is one of the foremost experts on how to utilize the body to improve all aspects of your life. He is the host of the Align Podcast and the author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. As a holistic performance coach, he has helped thousands of people, including some of the world's best athletes and celebrities optimize the function of their body. In this podcast, we talk about myriad ways to tap into the innate healing capacities of our bodies and find medicine in the mundane.   Get Aaron Alexander's book The Align Method | https://alignpodcast.com/align-method/   Connect With Aaron Alexander: Website | Aligntherapy.com Instagram | https://www.instagram.com/alignpodcast/?hl=en Twitter | https://twitter.com/alignpodcast?lang=en Facebook | https://www.facebook.com/AlignMovement/ Youtube | https://www.youtube.com/channel/UC6egNlsOB3AfgLsvNR4zXCA   This episode is sponsored by:   Fit For Service Mastermind | aubreymarcus.com/fitforservice   Onnit Get 10% off Onnit products |  https://www.onnit.com/Aubrey/   LUCY.CO Get %20 off Lucy Nicotine Gum | LUCY.CO and use the promo code AMP at checkout   Connect with Aubrey: Website | https://www.aubreymarcus.com/ Instagram | https://www.instagram.com/aubreymarcus/ Twitter | https://twitter.com/aubreymarcus Facebook | https://www.facebook.com/AubreyMarcus/ YouTube | https://bit.ly/2DLctpk   Check out  Own The Day Own Your Life by Aubrey Marcus|  https://bit.ly/2t6x4hu   Subscribe to the Aubrey Marcus Newsletter:  https://www.aubreymarcus.com/pages/email   Subscribe to the Aubrey Marcus Podcast: iTunes | https://apple.co/2lMZRCn Spotify | https://spoti.fi/2EaELZO Stitcher | https://bit.ly/2G8ccJt IHeartRadio | https://ihr.fm/397Msh0 Google Podcasts | https://bit.ly/3nzCJEh Android | https://bit.ly/2OQeBQg

Dr. Marc Bubbs is the Performance Nutrition Director for Canada Basketball and performance nutrition consultant for a portfolio of professional and Olympic athletes preparing for Tokyo 2021. Marc is the author of the highly-acclaimed and best-selling book PEAK – The New Science of Athletic Performance That Is Revolutionizing Sports which highlights the tactics and strategies of elite athletes and performance staff in professional sport. His upcoming new book PEAK40 – The New Science of Mid-Life Health for a Leaner, Stronger Body and Sharper Mind has just come out this May. Marc is also the host of the Performance Nutrition Podcast.This episode covers:- Marc's background and current projects - Overtraining vs under recovery - The recovery pyramid - Recovery nutrition: The big 3, micronutrients, supplements - Alcohol and recovery- Exercise and immunity - Strategies to monitor recovery - biomarkers, HRV, wearables- Popular recovery strategies; Cryotherapy, Cold + hot therapy, percussive massage guns, CBD oil.- Sleep and performanceIf you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. instagram/twitter/facebook: @thefoodmedicwww.thefoodmedic.co.ukThis podcast episode is sponsored by WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic

Welcome to Hope For Today. Today Pastor Rusty discusses how we need true discipleship to build a better church body.

One thing I have learned with age is that what I took for granted in my 20's and 30's no longer applies. I used to be able to eat and drink what I liked and it didn't seem to have any impact on my health or my weight. On the flip side, I also used to think that health and fitness inevitably declined once one entered their 40's. That's not true either. In recent years we have learned that with a mindful approach and purposeful planning it is more than possible to continue improving health and fitness well into your 60's. Today's guest is Dr. Marc Bubbs, author of Peak: The New Science of Athletic Performance that is Revolutionising Sports.  Today he's returning to the show to chat about his new book, Peak 40:  The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind. This latest offering outlines some of the slightly different approaches to nutrition, exercise, recovery, and mindset that we should all be considering to enjoy the best mid-life health possible. As in his previous book, Marc has sought out the latest science to support his advice. Topics discussed include: Why you are a product of your environment and how you can shape the path for the future Mid-life weight gain - Carbs are not the problem, it's refined sugars and processed food you should be focusing on Protein, and why you should up your intake as you get older Why movement practice matters more as you hit your 40's Chronic cardio vs lifting weights Understanding yourself and your core values Getting older isn't all downhill, BUT mindset and mindfulness play a huge role in maintaining an optimistic outlook Marc's simple steps to awesome mid-life health To find out more about Dr. Marc Bubbs please visit his two websites: DrBubbs.com and AthleteEvolution.org You can follow Dr. Bubbs on these social media channels Twitter  Facebook Instagram   Visit this page peak40 to order your copy of Marc's new book And of course, there is his original book Peak - The New Science of Athletic Performance.  The book is also a #1 Best Seller on Audible in the USA!   Check out the Dr. Bubbs Performance Nutrition Podcast on YouTube,iTunes, etc. SUBSCRIBE and you won't miss any of the world-leading experts! DrBubbs Performance Podcast   Links to other items discussed include: Listen to the previous podcast with Marc Bubbs “How to reach your peak by getting the basics right" Kelly Starrett book Becoming a Supple Leopard - The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Brad Schoenfeld research on “Minimum Effective Dose for Strength Training” 1). Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis 2). Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis Jose Antonio research on protein intake  A High Protein Diet Has No Harmful Effects: A One-Year Crossover Study in Resistance-Trained Males Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful.  Please click here to support the HPH podcast.  Thank you! Visit Simon's website for more information about his coaching programmes.  Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

Today I am super excited to be joined once again by one of my dear friends, Dr. Marc Bubbs! Dr. Marc Bubbs is a licensed Naturopathic Doctor, Performance Nutrition Lead for Canada Basketball Team, Speaker, and former Strength Coach. He is also the author of the book, Peak 40, and most recently, his newest book, Peak: The New Science of Athletic Performance That is Revolutionizing Sports — which we will be talking about today!   Dr. Marc Bubbs and I are really getting deep into what it actually takes to be in a state of maximized energy, mindset, and performance in your 40s. As someone with three daughters and a busy career, Dr. Bubbs' work is as much personal as it is for all of us. We had a deeply fascinating conversation in this episode about the things that we need to put in place to optimize our health and performance during what could be — and should be — the most exciting phase of our life!   In our conversation, Dr. Bubbs really contextualizes the habits that will have the most significant impact on our lives in our 40s and gives some incredible, practical advice. I cannot wait for you all to tune in and hear his insight!   Key Takeaways: [2:00] About today's episode with Dr. Marc Bubbs! [3:20] Welcoming Dr. Marc Bubbs back to the podcast! [3:29] About Dr. Marc Bubbs' new book, Peak 40. [4:09] Dr. Marc Bubbs shares about himself, his background, and the incredible work he is doing in the world. [5:48] What does Dr. Bubbs see at the crux of happiness decline? And how can we get out of this decline? [9:19] How do we get people to take action and take control of their health and life? [13:04] What it means to “master your morning” — and what it looks like to master it. [15:45] How important is food (relative to exercise) in terms of your overall health? [17:39] Why and how sleep is critical to our overall health. [20:17] Why we should track our sleep and the most important sleep metrics to pay attention to. [23:15] The most important health metrics to measure (that can have a huge impact on your overall health). [26:36] The differences between cardiovascular fitness and weight loss and the outcomes they're each tied to. [30:08] Key habits you should start incorporating into your day to get more energy and enable success! [37:45] Where, how, and when you can get a hold of Marc's new book! [38:05] Dr. Marc Bubbs' key performance indicators! [41:51] Where to learn more about what Dr. Marc Bubbs is up to in this world!   Mentioned in This Episode: Dr. Marc Bubbs Sport Medicine Clinic at the Toronto Athletic Club Peak 40:The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind, by Dr. Marc Bubbs The Entrepology Podcast Ep. 124: “Body: Biohacking Secrets for Entrepreneurs, Go-Getters, and Women on a Mission to Live Their Best Possible Life, with Dr. Marc Bubbs, ND” “Is happiness U-shaped everywhere? Age and subjective well-being in 145 countries,” by David G. Blanchflower Peak: The New Science of Athletic Performance That is Revolutionizing Sports, by Dr. Marc Bubbs Oura Ring Willpower Doesn't Work: Discover the Hidden Keys to Success, by Benjamin Hardy Joovv The Entrepology Podcast Ep. 204: “Badass: How to Build Confidence, Resilience, and Emotional Strength on the Back Side of 2020 with Dr. Joan Rosenberg” Silence: In the Age of Noise, by Erling Kagge Unemployable (Brian Clark)   More About Dr. Marc Bubbs Dr. Marc Bubbs is a licensed Naturopathic Doctor, Performance Nutrition Lead for Canada Basketball Team, Speaker, and former Strength Coach. He is the author of the books, Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind, and Peak: The New Science of Athletic Performance That is Revolutionizing Sports — an integrated and personalized approach to health, nutrition, training, recovery, and mindset. Marc also hosts the Dr. Bubbs Performance Nutrition Podcast, connecting listeners with world-leading experts in human performance and health and practices in Toronto, Canada, and London, England.    Additionally, Dr. Bubbs also regularly presents at health, fitness, and medical conferences across North America and Europe; consults with NBA, NHL, and MLB teams; and sees patients out of the Sport Medicine Clinic at the Toronto Athletic Club in downtown Toronto.    Connect with my Guest: Website: DrBubbs.com Podcast: Dr. Bubbs Performance Nutrition Podcast Social Media: Facebook, Instagram, Twitter & YouTube   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Come Join Your Community on The Entrepology Collective Facebook Page! They say that you're the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We're in this together! Come join us today!   BADASS FUEL — Fuel for Badass Women Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I'm excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!   CALL TO ACTION If you enjoyed this conversation, join us over on The Entrepology Collective and Instagram @DrMeghanWalker! We're conducting a poll and hosting a conversation around what it takes to be at your absolute best self!

In 2019, former bodybuilder Aaron Alexander published his book all about the eponymous method he developed himself: "The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life." He thinks our bodies speak more than one language – and depending on how connected you are to its pain and joy, you may not be able to understand what it's telling you. And then how will you know when you're aligned and when you're not? How will you read the signal? Alignment isn't just a yoga buzzword – it means a lot more than that, and it's informed by more than how advanced your practice is. Tune in as we talk about compensatory practices (both Western and not, male and not), the importance of heightened senses to our nervous system, why nutrition means more than diet, the two biggest factors in miscommunication, and so much more. 

For National Eating Disorders Awareness Week, I've asked my best friends, fellow coaches and recovery warriors Chelsea Stewart, David Mathas and Nicole Ferrier to join me to offer experience strength and hope to anyone out there who may be battling an eating disorder, in  recovery or anyone interested in learning more and how to help a loved one struggling with a ED.On today's episode:We discuss what eating disorders are really about (hint: it's not just food)Our stories of hitting several rock bottoms,How we knew we needed helpTreatment centers & challenges in early recoveryWhat "worked"How fitness fits into our recovery journeysOur "unfiltered" advice to anyone out there in the beginning stages of recoveryResources:NEDA Website: https://www.nationaleatingdisorders.org/Eating Disorders Screening Tool NEDA HelplineConnect with David:Instagram: @MathasFitnessYoutube ChannelDavid's Book: A Shell of Myself Connect with Chelsea:Instagram: @chelseastewart_Stronger Body, Stronger Mind Podcast Connect with Nicole:Instagram: @nicoleferrierfitnessBeyond the Bikini Podcast Connect with SarahInstagram: @SarahFordBishop1-on-1 Coaching ApplicationEmail: SarahBishopFitness@gmail.com 

This lesson teaches us how to have the Presence of God not only in our lives individually, but together as the Body of Christ to impact the world with the Gospel of Jesus Christ.

This lesson teaches us how to have the Presence of God not only in our lives individually, but together as the Body of Christ to impact the world with the Gospel of Jesus Christ.

In this episode, Sal, Adam & Justin speak with Aaron Alexander, author of The Align Method, about the importance of posture, mobility, and movement on health and longevity. The interesting dance with your ego. (3:53) The detriments of leading with your imposter versus authentic self. (6:09) The perception of safety. (10:12) How humans are extremely complex. (12:55) The stigma around cannabis. (15:08) The practiced skill of thinking slowly. (16:52) Disorganization can lead to parasites. (18:33) The skill of reading body language. (21:11) Always question the things you feel most passionate about. (23:05) How your thoughts and moods affect your movements. (27:12) How there is a lot of wisdom in spiritual practices. (30:42) Do people store emotions in their bodies? (33:34) How we are a product of our childhood. (40:30) The fine line of not letting your insecurities consume you. (45:23) How your perception of yourself impacts the way that you carry your movement. (48:57) Best practices to be a happier person. (59:14) The importance of disrupting your day to day life. (1:05:17) Be more honest with your biology. (1:08:45) Consistent movement matters. (1:14:47) Leveraging leverage. (1:27:18) Best practices to incorporate hip hinging into your daily life. (1:29:36) The Western Medicine bottle. (1:32:43) The power of proper nasal breathing. (1:35:15) Are we heading towards being plugged in? (1:42:34) Our perceived happiness over possessions rather than people. (1:45:20) How LA is like an oven. (1:54:05) Are you consumed by the game or a witness? (1:55:51) Ancient wisdom and science have polarities. (2:01:22) The unintended consequences of capturing rather than viewing. (2:06:26) Featured Guest/People Mentioned Aaron Alexander (@alignpodcast)  Instagram Website Bishop Robert Barron (@bishopbarron)  Instagram Amy Cuddy, PhD (@amycuddy)  Instagram Joan Vernikos Andrew Huberman, Ph.D. (@hubermanlab)  Instagram   Related Links/Products Mentioned August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout** Visit ChiliPad for an exclusive offer for Mind Pump listeners! The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life – Book by Aaron Alexander Thinking, Fast and Slow – Book by Daniel Kahneman Mind Pump #1165: Bishop Robert Barron On Physical Fitness, Satan, Evolution, Psychedelics & Much More Amy Cuddy: Your body language may shape who you are | TED Talk Your face and moves seem happier when I smile: Facial action influences the perception of emotional faces and biological motion stimuli. Paul Ekman: Detecting Lies, Facial Expressions, Body Language | Ep. 175 A Simple Test Assessing Ability To Sit Up From The Floor Predicts Mortality Risk Hand Grip Strength Associated With All-Cause Mortality, Other Adverse Outcomes Astronauts Showed Us How Sitting Ages Us Amazon.com: Joan Vernikos 3 Tips for Better Muscle Growth – Mind Pump Blog Home on Apple TV+ Idiocracy (2006) - IMDb HOW THE PIRAHÃ PEOPLE BECAME THE HAPPIEST TRIBE IN THE WORLD? Hit Makers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson Joe Rogan Experience #1513 - Andrew Huberman

Jack is a coach who helps people become ‘highly attuned, immensely strong, full of life and free of injury' through both physical and non-physical; practices like strength training, bodyweight exercise, yoga, meditation and more. If you're someone like me that wants to feel and look strong, as well as be able to do cool shit like handstand pushups and one arm chinups, Jack goes into depth about exactly how to balance skill and strength training. We also talk about how to cut through the broscience and educate yourself on health and fitness matters, as well as what to look for in a good coach, and the mindset for getting the most out of your training sessions.

In this episode, Jason interviews renowned businessman and physique transformation specialist, Kris Gethin. He is the founder of the DTP Training Method, a lead male spokesmodel at BodyBuilding.com, host of the Knowledge and Mileage Podcast, and the Director and Co-founder of Gethin Gyms. Kris has a true passion and determination for building a better, stronger, and healthier body and mind. He has helped millions of people transform their physique thanks to his series of workout programs featured in the BodyBuilding.com.Kris talks about controlling your environment, being mindful, and being disciplined every single day. He also encourages people to try locally grown food, meditation, and guiding others in the right direction.  Stay Connected with Kris GethinPersonal WebsiteKaged Muscle WebsiteSubscriptionInstagramKaged Muscle IGLinkedIn  Stay Connected with Jason PriestWebsiteFacebookInstagramLinkedInAbout The Dad Bod PodA podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.Don't forget to follow us on IG @thefatherhoodexperience!

Have you ever wondered what your great-great-grandparents would think of the world today - and how we live - if they were transported here via a time machine? Our lives have changed drastically in too many different ways to recount here (and most of these changes are, arguably, pretty great to be honest). But for those of us who study health and human biology, our patterns of physical activity is perhaps among the most glaring. Surveys suggest that the average American spends about 13 hours per day sitting, and it is estimated that they typically get around 4774 steps per day. This stands in stark contrast to the tremendous amount of activity that was likely normal for our hunter-gatherer ancestors many thousands of years ago. Indeed, modern humans are not merely physically inactive relative to their own ancestors, but also compared to other free-ranging non-human mammals. And it is likely that we pay a substantial price in the form of chronic disease. But the impact of our rapidly changing lifestyles probably affects us in other more subtle ways. One interesting manifestation of this is postural stress induced by our interaction with technology, which has been recently exacerbated by the ubiquity of smartphones, tablets, and other smaller digital devices. A series of photos by the photographer Eric Pickersgill draws this effect into sharp relief. In these portraits, people are shown in otherwise mundane settings and events, only the cell phones that were previously clasped in their hands have been carefully edited out. What is striking about these pictures is the hunched posture assumed by virtually all of these individuals. With the smartphones extracted from the scene, it becomes really clear how awkward and unnatural this pose is. And yet so many of us spend much of our days like this. Movement and how we inhabit our bodies is an integral part of the human experience, affecting our health, our performance, and our quality of life. And it goes way beyond just exercise. That brings me to our guest. On this episode of humanOS Radio, Dan speaks with Aaron Alexander. Aaron is a manual therapist and movement coach who has worked with elite athletes, celebrities, and ordinary folks to relieve pain, increase strength, and optimize their movement patterns. Aaron is a unique guy, with remarkable insight into the fundamental role of body posture and body movement in health and performance. The foundation of his message revolves around what he calls physical inhabitance. Physical inhabitance goes beyond activity - it encompasses the way that you sit, stand, walk, breathe, look, touch, listen, communicate, and generally the manner in which you occupy your body at any given moment throughout the day. Aaron has authored a newly released book called The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind and Stress-Proof Life. This book lays out his integrated approach of functional movement and body alignment Becoming aligned isn't just about sitting up straight, or working out in a gym, or getting 10,000 steps per day. The Align Method is built around five basic optimizations that can be effortlessly integrated into your day: -Floor Sitting -Hanging -Hip-Hinging -Walking -Nose Breathing To learn more about the Align Method, and how paying attention to your physical inhabitance can enhance your health and performance, check out the interview!

Our guest, quite literally, wrote the guidebook on how our thoughts and emotions form our physical structures and the unparalleled influence the power of movement has on our mental, emotional, and physiological make up. A passionate movement expert, Aaron Alexander, relays relevant, actionable, and relatable tools for bettering our ability to experience more joy and less pain. In this episode we explore his specific method of healing, “the align method”, including defining and aligning postural archetypes that may be hindering us, his five movement principles that will reshape your body and life, and how honing our senses will give us the edge we need to thrive! So much more than an accomplished manual therapist and movement coach, with an endless list of research and credentials, he's illustrated a way to make each moment an opportunity of development for your mind, body, and movement, and through this he inspires us to drop restrictions on our capacity to give and receive love, and to remember that our time in these bodies is far too short to limp through life with a guarded heart. Book:  •The Align Method by Aaron Alexander  •Man's Search for Meaning by Viktor E. Frankl MAJic tricks:  •Align your toilet: assume a squatting position while pooping. •Turn your phone on airplane mode at night; protect yourself from harmful EMF waves.  Support this podcast at — https://redcircle.com/the-majic-hour/donations Advertising Inquiries: https://redcircle.com/brands See omnystudio.com/listener for privacy information.

Our guest, quite literally, wrote the guidebook on how our thoughts and emotions form our physical structures and the unparalleled influence the power of movement has on our mental, emotional, and physiological make up. A passionate movement expert, Aaron Alexander, relays relevant, actionable, and relatable tools for bettering our ability to experience more joy and less pain. In this episode we explore his specific method of healing, “the align method”, including defining and aligning postural archetypes that may be hindering us, his five movement principles that will reshape your body and life, and how honing our senses will give us the edge we need to thrive! So much more than an accomplished manual therapist and movement coach, with an endless list of research and credentials, he's illustrated a way to make each moment an opportunity of development for your mind, body, and movement, and through this he inspires us to drop restrictions on our capacity to give and receive love, and to remember that our time in these bodies is far too short to limp through life with a guarded heart. Book:  •The Align Method by Aaron Alexander  •Man's Search for Meaning by Viktor E. Frankl MAJic tricks:  •Align your toilet: assume a squatting position while pooping. •Turn your phone on airplane mode at night; protect yourself from harmful EMF waves.  Support this podcast at — https://redcircle.com/the-majic-hour/donations Advertising Inquiries: https://redcircle.com/brands See omnystudio.com/listener for privacy information.

Matt Prince is owner of Royale Fitness in Australia near Melbourne. He took his passion for strength training and athletics and built a gym inside his Mom's garage. He built that up until he had 100 members inside that little place... Then he expanded to what he has now, which is a massive functional facility with 300 members (bad assess, I might add). Matt is one of those guys who I massively respect because he has not only built his body and his business, but also his mindset. He's one of the strongest individuals I know, inside and out, and his lifestyle is a product of that. From traveling the world, owning real estate, running a gym, training in martial art camps in Thailand, building strongman competitors... Matt is an interesting man, you're going to like this episode. You can find his gym information at https://royalefitness.com.au/ and find him on instagram @matty.prince  Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy "The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to www.healthiq.com/boomboom to support the show and see what exclusive rate you qualify for. To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com
 Facebook (Personal) - https://www.facebook.com/cody.mcbroom
 Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 Email – info@boomboomperformance.com 

In this episode, I'm joined by Aaron Alexander, a manual therapist, movement coach, podcast host, author, and creator of the Align Method. Aaron dives into the profound connection between fitness and spiritual growth – highlighting how incorporating small practices into our daily routines can greatly enhance physical and emotional well-being. We also explore the interconnectedness of nutrition, movement, self-worth, and boundary setting – emphasizing the importance of community support and self-reflection for optimal health. Aaron shares valuable insights on essential components of holistic well-being like breathing techniques, resilience building, stress management, and self-awareness. Tune in to discover how aligning your physical and spiritual practices can lead to greater vitality and deepen your relationship with yourself. Aaron Alexander has over two decades of professional coaching experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. With his vast knowledge and experience, Aaron has gone on to interview over 400 hundred of the world's preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on optimising health and performance. Through trial, error, and the opportunity to commune with the world's foremost experts, Aaron has distilled what he has found to be the bedrock of human health into the Align Method. —Instagram: https://instagram.com/aaronalexander —YouTube: https://www.youtube.com/alignpodcast —Podcast: https://www.alignpodcast.com/episodes —Align Method Program: https://www.alignpodcast.com/amp —Book: The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life: https://www.alignpodcast.com/alignbook —Align Podcast Episode with Mark: https://www.alignpodcast.com/episodes/anzpccftj2yb4nm-thhhf-ssj6g-bjd3j-rd39l-c6jr4-48zgn-wnzxh-64xhj-25lhk —Align Podcast Episode with Mark on YouTube: https://youtu.be/yqwiJwflHK4?si=FkstxQzYgJiDEtyU If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Spirituality, Boundaries, Self-Worth, Self-Love, Health, Transformation, Emotional Well-Being, Mental Health, Align Method, Fitness, Spiritual Growth, Community Support, Self-Reflection, Holistic Well-Being, Stress Management This episode is sponsored by: —FACTOR: Use code MARKGROVES50 to save 50% at http://factormeals.com/markgroves50 —Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!