Podcast appearances and mentions of Arthur Brooks

How do you become happier?Professor Arthur Brooks describes 3 “macronutrients” for a happier life: enjoyment, satisfaction and meaning. Rather than chasing positive feelings, the idea is to build more of each into our everyday lives.We get into some really practical ways to do this, including:• Why being bored is good for your brain• The three times to put your phone away each day• How to make your downtime more meaningful• How to find more meaning through love, awe and spirituality

Journalist Jodi Kantor and Harvard happiness expert Arthur Brooks are both out with new books about identifying and cultivating meaning in one's life. Brooks says he wanted to write The Meaning of Your Life after observing an explosion in depression and anxiety among young people beginning around 2008. In today's episode, he chats with Here & Now's Indira Lakshmanan about how neglecting right-brain activity has led us astray. Then, Kantor tells NPR's Mary Louise Kelly about the daunting commencement speech invitation that led to her book How to Start, which focuses on cultivating one's life work through ideas like “craft” and “need.”Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show's perks include sponsor-free listening. Learn more at plus.npr.org.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

#291: Behavioral social scientist Arthur Brooks joins Chris to reveal why success and happiness follow different rules as we age. They dig into fluid vs. crystallized intelligence, success addiction and dopamine, the reverse bucket list, and how to actually buy happiness. Arthur C. Brooks is a Harvard Professor, musician, and columnist for the Atlantic, where he writes the weekly "How to Build a Life" column. He is the bestselling author of numerous books on happiness and human flourishing. Link to Full Show Notes: https://chrishutchins.com/arthur-brooks-happiness-success-purpose/ Partner Deals Gelt: ⁠Skip the waitlist on personalized tax guidance to maximize your wealth Trust & Will: ⁠Get 20% off personalized, legally binding estate plans Zocdoc: Find and instantly book a doctor you love today Trust & Will: ⁠Get 20% off personalized, legally binding estate plans Quince: Affordable luxury essentials with free shipping + 365 day returns For all the deals, discounts and promo codes from our partners, go to: ⁠chrishutchins.com/deals Resources Mentioned Arthur: Website | Twitter | Instagram | YouTube Some of Arthur's Books From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life Love Your Enemies: How Decent People Can Save America from the Culture of Contempt Who Really Cares: The Surprising Truth About Compassionate Conservatism -- America's Charity Divide -- Who Gives, Who Doesn't, and Why It Matters Selected Works from the Atlantic How to Build a Life - Arthur's Column Are you Epicurus or Epictetus Article Books Happy Money: The Science of Happier Spending by Elizabeth Dunn and Dr Michael Norton The Brothers Karamazov by Fyodor Dostoevsky Man's Search for Meaning by Victor Frankl Meditations by Marcus Aurelius The Miracle of Mindfulness by Thich Nhat Hanh The Confessions by Saint Augustine The Bible Barcelona Recommendations Roman Ruins Sagrada Familia Romanesque Churches and Gothic Cathedrals ATH Podcast #36: Bucket Lists, Audacious Goals and Living the Life You Want with Ben Nemtin Hotel Upgrade Program Best Cards Page Gift Cards Page Newsletter AMA: Submit Questions Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (02:17) How Arthur Defines Happiness (03:50) Quizzes to Diagnose Your Happiness (04:38) Fluid vs. Crystallized Intelligence (05:55) The Two Types of Geniuses (09:01) How to Jump the Curve (13:18) Darwin and Bach's Success Curves (16:56) Success Addiction and Dopamine (19:00) Hustle Culture, Workism and Metacognition (21:19) How Often You Really Need to Journal (22:46) When Love and Money Are Idols (24:40) The Good Four: Faith, Family, Friends and Work (29:13) The Happiness Algorithm: Understand, Apply, Share (30:41) Why Sharing and Teaching Happiness Matters (31:45) Bringing Faith and Meditation Into Your Life (34:15) Lectio Divina: Divine Reading (35:23) The Science of Satisfaction (37:49) Social Comparison, the Thief of Joy (38:39) How to Make a Better Bucket List (43:34) How to Actually Buy Happiness (47:09) Technology, Loneliness and Happiness (48:54) Turning Weakness Into Strength (50:51) Why Negative Emotions Make Us More Effective (51:20) Optimism vs. Hope (52:23) When It's Time to Leave a Job (54:18) Arthur's Recommendations for Barcelona (55:26) The Airplane Story That Inspired From Strength to Strength (57:33) Where to Find More From Arthur Connect with Chris ⁠⁠Newsletter⁠⁠ | ⁠Membership⁠⁠ | ⁠X⁠⁠ | ⁠Instagram⁠⁠ | ⁠LinkedIn⁠⁠ Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people chase happiness as a feeling and wait for certainty before making big decisions, and both instincts quietly backfire. Dr. Arthur Brooks joins Dr. Gabrielle Lyon to break down what happiness is and how to act on it.In this episode, Dr. Gabrielle Lyon and Dr. Arthur Brooks discuss:The three "macronutrients" of happiness - enjoyment, satisfaction, and meaning, and why pursuing pleasure alone leads to detox, not happinessA usable rule for any hard decision: aim for roughly 80% excitement, 20% fear, and near-zero "deadness" once you have about 80% situational awarenessWhy solo pleasures don't stick if you're doing it alone, you're probably doing it wrong, and how enjoyment requires people plus memoryHow GLP-1s, SSRIs, and hormonal shifts can dull motivation, reward, and desire, and why knowing this gives you power over itSimple tech protocols: phone-free first hour, meals, and last hour that protect oxytocin, meaning, and connectionUnderstand happiness as something you build rather than something you wait to feel, and you walk away with concrete tools to decide better, connect deeper, and stop mistaking achievement for love.Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSReListen to “Office Hours” on all your favorite platforms!YouTube: https://www.youtube.com/playlist?list=PLDksUNNE9g_ZC6YJ3eG9lhZrMOG6IVuGRApple Podcasts: https://podcasts.apple.com/no/podcast/office-hours-with-arthur-brooks/id1832119842Spotify: https://open.spotify.com/show/3fT0FLFsPgV2mbVjuOo3JV?si=e4d69f6725194d48Get Dr. Arthur Brooks' books here: https://www.arthurbrooks.com/books

Heat can make people do some strange things. It can change your mood, cloud your judgment, and even affect the way you treat other people. Scientists have discovered that hot weather has a surprisingly powerful influence on the human mind—and the effects show up in places you would never expect. Listen as I explain what's really going on and why it's important to know. https://www.apa.org/monitor/2024/06/heat-affects-mental-health More people today say they feel their lives lack meaning and purpose than at any point in recent decades. Why? Has modern life quietly stripped away something essential—or are we simply searching for fulfillment in all the wrong places? And if purpose really is the key to a happier life, where does it actually come from? There is no better person to explore these questions with than my guest Arthur Brooks. He is a professor at Harvard Business School, one of the world's leading experts on happiness and human flourishing, a nationally syndicated columnist, CBS News contributor, and co-author with Oprah Winfrey of the bestselling book Build the Life You Want. His latest book is The Meaning of Your Life: Finding Purpose in an Age of Emptiness (https://amzn.to/4yUyVTp). If you've ever wondered what truly gives life meaning—and why so many people struggle to find it—you'll find this conversation fascinating. Every few months it seems we're told to stop eating one food and start eating another. Fat is bad—until it isn't. Carbs are the problem—unless they're not. With so much conflicting advice, it's no wonder so many people have no idea what a healthy diet actually looks like. According to Daniel Lieberman, much of what we've been taught about food is based on myths, misconceptions, and oversimplified thinking. Lieberman is Chair of the Department of Human Evolutionary Biology at Harvard University and author of Fed Up: A Hungry Person's Guide to the Story and Science of Food and Diets (https://amzn.to/4btal2d). He explains what the science really says, why nutrition has become so confusing, and how understanding our evolutionary past can help us make smarter decisions about what we eat. Have you ever worried that everyone could tell you were nervous? Maybe before giving a presentation, going on a date, or walking into an interview? Most of us assume our anxiety is obvious—but is it? The answer may surprise you. Listen as I reveal what researchers discovered about how well other people can actually read your emotions. https://pubmed.ncbi.nlm.nih.gov/9731312/ PLEASE SUPPORT OUR SPONSORS AIR DOCTOR: Head to ⁠https://AirDoctorPro.com⁠ and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3year warranty, an $84 value, and AirDoctor's 30-day money back guarantee WAYFAIR: Ready to upgrade your home for way less? Head to ⁠⁠⁠⁠⁠⁠https://Wayfair.com⁠⁠⁠⁠⁠⁠ right now to shop all things home and get your space ready for less.  QUINCE: Elevate your everyday. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠https://Shopify.com/realm⁠ INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at ⁠⁠⁠⁠⁠https://Indeed.com/PODCAST⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Winston Marshall Show, I sit down with former Harvard professor and bestselling author Arthur Brooks for a conversation on happiness, meaning, smartphones, faith, and why modern life is making us miserable. We discuss the hidden cost of constant distraction, Gen Z's mental health crisis, prayer, suffering, social media, and why a meaningful life requires boredom, real relationships, and a deeper connection with God. A fascinating conversation about happiness, purpose, and what it truly means to live well.LIVE EVENT: Is Islam compatible with the West? Get your discounted first release tickets now before they sell out: https://winstonmarshall.eventbrite.co.uk I can't wait for you to join us in London for one of the most important debates of our timeOur show is independently supported by you, consider signing up to our substack to get added benefits like ad-free and extended episodes here: https://www.winstonmarshall.co.uk/Chapters00:00 Why Your Phone Is Making Life Feel Meaningless02:02 Why We Need Boredom09:01 Prayer, Meditation & the Brain12:55 The Jesus Prayer & Daily Prayer18:48 What Smartphones Have Done to Gen Z24:38 Can Gen Z Reverse the Damage?25:40 Why Dating Apps Make Finding Love Harder29:43 Should Children Have Smartphones?33:39 Gen Z's Crisis of Meaning38:46 Why Suffering Is Necessary

Last week we named the problem: contempt is addictive, corrosive, and the #1 predictor of divorce. This week we take up the harder question—how do we actually walk away from it?We open with an honest look at whether it's possible to keep a largely contempt-free marriage while still participating in a culture that runs on contempt. The short answer: not in any deep or sustainable way. Contempt is a habit of mind, and habits don't stay neatly contained. What we practice outside the home eventually shapes the atmosphere inside it.From there we get practical. Drawing from Arthur Brooks' Love Your Enemies, John Gottman's research, and real marriage experience, we walk through six concrete steps for starving the contempt habit and practicing warm-heartedness—especially at home.In this episode we discuss:Why you can't fully separate “contempt out there” from “contempt at home”The quiet fears that grow in a spouse when contempt is part of the atmosphereTreating your marriage as the laboratory for changeThe 5-to-1 rule and why it mattersMaking a personal rule that contempt is never justifiedReal moral courage: standing up for people who believe differently than youStaying curious instead of assuming the worstReducing exposure to outrage cultureUsing moments of contempt as practice opportunitiesThis episode is about direction, not perfection. The goal is to begin walking away from contempt—on purpose, over time—starting with the person who knows you best.Book mentioned:Love Your Enemies by Arthur BrooksRelated episode:The Addiction of ContemptGet in TouchWebsite: MasterYourMarriage.usInstagram: https://www.instagram.com/masteryourmarriage

In this episode of Lead Culture, Jenni Catron shares what she learned during an extended summer break and why stepping back can be essential for sustainable leadership. She reflects on the tension between doing and being, the challenge of slowing down, and how time away revealed deeper questions about purpose, significance, and identity.Jenni opens with a reminder that culture does not take care of itself and that leaders must lead with intention. She then shares how her sabbatical included time with friends and family, reading, rest, and intentional disconnection from social media, email, and Slack. Even though the break was restful, it also surfaced a struggle many overachievers face: feeling significant only when they are productive.A major takeaway from the episode is that nothing magical happened on sabbatical — and that was the point. Instead of chasing big ideas or a new vision, Jenni focused on stillness, presence, and making space for what matters most. She describes how this time helped her recognize the importance of creative space, mental rest, and the right-brain work of meaning-making and reflection.Jenni also connects her personal experience to a broader cultural insight, referencing Arthur Brooks' research on how modern life often overvalues efficiency and problem-solving while undernourishing meaning, creativity, and human connection. She shares how this tension was made even more vivid in the wake of an EF3 tornado in her community, where people rallied together and reminded her that people are the point.Key TakeawaysHealthy leaders need rhythms that sustain them.Rest is productive when it creates space for meaning and clarity.Leaders often confuse being with doing.Creativity, stillness, and reflection are essential leadership practices.People should remain the priority, even in busy or crisis-filled seasons.Questions Jenni Asks LeadersWhat can you do that disrupts your rhythms and lowers your heart rate?How can you disconnect your doing from your being?Are you making space for quiet, creativity, and presence?What rhythms do you need to lead in a healthy, sustainable way?Resources MentionedInvitation to Solitude and Silence by Ruth Haley BartonThe Ruthless Elimination of Hurry by John Mark ComerThe Sabbatical Journey by Alan BriggsThe Meaning of Life by Arthur BrooksJenni's book Clout: Discover and Unleash Your God-given InfluenceClosing EncouragementJenni ends by encouraging leaders to protect the rhythms that keep them healthy, purposeful, and present — not only for their own well-being, but for the health of their teams and cultures. To connect with Jenni, email jennicatron@get4sight.com.We need your help to get the LeadCulture podcasts in front of more leaders! There are three simple things you can do that truly help us:Review us on Apple podcasts Subscribe - we're available wherever you listen to podcasts.Share - let your friends know about the podcast by sharing your favorite episode on social media!

Sex doesn't usually fail in the bedroom first, it fails in the hours and days before it, when couples stop asking real questions and start running on assumptions. We sit down with Roy and Dr. Amy Clark, co founders of ARIA Luxury Brands and authors of The Four Intimacies, to map a clear path from “we feel disconnected” to “we know how to find each other again.”We talk through their Four Intimacies framework in plain language: verbal intimacy that opens the door, emotional intimacy that creates safety, physical intimacy that deepens trust and pleasure, and spiritual intimacy that often emerges when the first three are working. Along the way, we get practical about communication skills that actually change relationships, like listening to understand, asking follow up questions, avoiding interruptions, and using “feelings before fixing” when someone is hurting instead of rushing into advice.We also dig into what physical security really means, why many couples need connection long before sex starts, and how shame around sex, including shame rooted in religious messaging, can be unwound with curiosity, honesty, and support. If you want actionable relationship advice, marriage communication tools, and a healthier view of intimacy, you'll leave with a better blueprint and a lot of hope.Subscribe for more conversations like this, share the episode with a friend who'd appreciate it, and leave a review with your biggest takeaway.Send us Fan Mail Support the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email  questions/comments/feeback to tamara@straightfromthesourcesmouth.co Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comicWant to be a guest on Straight from the Source's Mouth: Frank Talk about Sex and Dating? Send Tamara Schoon a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17508659438808322af9d2077

Last week, our expert Arthur Brooks gave us some surefire advice for resetting the parent-child relationship so your kids don't treat you like an emotional ATM. On this episode of How To!, he's going to teach our listener, Karen, how to balance the books, so to speak, by taking some withdrawals of her own. He has some surprising tips for how to restrain yourself from swooping in to save the day when it would be better to let them figure it out. Starting with a hilarious story of the time Arthur's adult son called him—pantsless—from Las Vegas. If you liked this episode, check out part one: "How To Parent Less." Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Executive Producer Corey Wara Edited by Geoff Craig Booking by Ben Astaire Do you have a burning question or a problem you need help with? Email us at howto@mikepesca.com and we will consider your topic for the show. For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠⁠⁠⁠⁠⁠⁠⁠ To receive ad-free content, become a Pesca Plus subscriber at ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami YouTube https://www.youtube.com/@pescagist⁠⁠⁠⁠ TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/howto Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I sit down with relationship therapist Thomas Westenholtz to unpack why anxious daters so often get pulled into avoidant relationships that feel intoxicating at first and miserable later. We map the nervous system patterns behind chasing, criticism, and rumination, then lay out what secure love actually looks like in real dating behavior. • how the anxious-avoidant cycle forms and why it repeats old wounds • why criticism shows up as a desperate attempt to get through • using an internal “compass” across thoughts, emotions, and body signals • recognising persistent anxiety as a signal of inconsistency and confusion • early dating signs of secure attachment including clarity and follow-through • why calm can feel boring when you are used to chaos • trusting actions over words and avoiding fantasy-driven attachment If you love this episode, be sure to tell your friends about it and rate it as wellSend us Fan Mail Support the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email  questions/comments/feeback to tamara@straightfromthesourcesmouth.co Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comicWant to be a guest on Straight from the Source's Mouth: Frank Talk about Sex and Dating? Send Tamara Schoon a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17508659438808322af9d2077

Retirement is often viewed as a financial milestone. But what if one of its greatest challenges has little to do with money? In this episode of Money & Meaning Perspectives, Jeff Bernier explores the transition from achievement to purpose, drawing on reflections from Chip Conley, founder of the Modern Elder Academy, and Arthur Brooks, Harvard professor and bestselling author of From Strength to Strength. Jeff examines why many successful people struggle more with identity than finances after leaving their careers, how our strengths evolve over time, and what it means to become an elder rather than simply grow older. Whether you're within 10 to 15 years of retirement or already retired, this episode offers a thoughtful perspective on the retirement transition, finding purpose after a successful career, and designing a meaningful next chapter. Topics Covered Chip Conley's imagined conversation with his 90-year-old self ● Why preserving past success can limit growth later in life ● Arthur Brooks' explanation of the Four Ashramas ● The student and householder stages of life ● The “striver's curse” and the limits of constant achievement ● Retirement as a developmental transition rather than only a financial one ● The difference between becoming older and becoming an elder ● Why identity can become a major challenge after leaving work ● Moving from being indispensable to becoming influential ● The shift from fluid intelligence to crystallized intelligence ● Teaching, mentoring, and sharing wisdom with younger generations ● Becoming a beginner again in retirement ● Redefining success through purpose, service, faith, wisdom, and relationships ● Using wealth as a tool for freedom rather than as a destination ● Questions to consider from the perspective of your 90-year-old self     Useful Links: Jeff Bernier on LinkedIn: https://www.linkedin.com/in/jeffberniercfp/ TandemGrowth Financial Advisors: https://www.tandemgrowth.com/   Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com)

This week's Live Well Be Well Moment with Arthur C. Brooks, Harvard professor and New York Times bestselling author.We delve into meaning, suffering and what Viktor Frankl's story teaches us about finding purpose in the hardest moments of our lives and why the things you don't put on social media might be the most important things of all.My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today.

Dave Rubin of "The Rubin Report" talks to Arthur Brooks about dopamine-driven phone addiction and why technology prevents people from disconnecting; why boredom and time away from social media are essential for creativity, happiness, and meaning; why smartphones and AI should be tools instead of substitutes for human connection; ways to break smartphone addiction;how shared experiences strengthen relationships; his surprising take on looksmaxxing and why excessive male vanity can be unattractive; why confidence, character, and purpose matter more than perfect looks; and much more. Today's Sponsors: Kalshi - Download the Kalshi app and use code RUBINREPORT to get up to $500 in bonus credits when you trade $25 or go to https://kalshi.com/r/RUBINREPORT. DISCLAIMER: 18+ only. Restrictions and eligibility requirements apply. Event contract trading involves risk and may not be suitable for all investors. Prices, values, and available markets may differ from those mentioned. For more information see kalshi.com/regulatory Chapter - Optimize the one piece of your health most people never audit: the Medicare coverage that pays for all of it. For free and unbiased Medicare help: Dial (332) 867-0207 or Go to: https://askchapter.org/rubin Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan's contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options. Shopify - Turn your big business idea into money with Shopify on your side. Go to Shopify and sign up for your one-dollar-per-month trial and start selling today at Go to: http://shopify.com/rubin

This week's Live Well Be Well Moment with Arthur C. Brooks, Harvard professor and New York Times bestselling author.We delve into the four idols — money, pleasure, power and fame, why your brain is hardwired to chase them, and why none of them will ever give you what you're actually looking for.My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today.

Dave Rubin of "The Rubin Report" talks about why he is going off the grid for August; the importance of his digital detoxes; his favorite interviews and moments of the past year featuring Zohran Mamdani, Bill Maher, Donald Trump, Charlie Kirk, Greg Gutfeld, Stephen A. Smith, Bishop Barron, Adam Carolla, Larry Elder, Ron DeSantis, "The View's" Whoopi Goldberg, Spencer Pratt, Arthur Brooks, Dr. Drew, Jillian Michaels, Sage Steele, Nick Shirley, Clavicular, Jim Jordan, Frankie Valli, and many more. Dave also does a special "ask me anything" question-and-answer session on a wide range of topics, answering questions from the Rubin Report Locals community. Today's Sponsors: Kalshi - Download the Kalshi app and use code RUBINREPORT to get up to $500 in bonus credits when you trade $25 or go to https://kalshi.com/r/RUBINREPORT. DISCLAIMER: 18+ only. Restrictions and eligibility requirements apply. Event contract trading involves risk and may not be suitable for all investors. Prices, values, and available markets may differ from those mentioned. For more information see kalshi.com/regulatory Relief Factor - Relief Factor is an alternative to help your body's natural inflammatory response so you can keep doing the things you love. Try Relief Factor's 3-Week QuickStart—just $17.76. Go to: https://www.relieffactor.com or call 800-4-RELIEF.

In this episode, we unpack one of the most destructive forces in modern relationships: contempt.Drawing from Arthur Brooks' book Love Your Enemies, we explore why contempt is not just a communication problem—but an addictive pattern that is quietly eroding marriages, families, and our sense of belonging. We look at the difference between anger and contempt, the brain chemistry that makes contempt feel rewarding in the short term, and the research showing how costly it becomes over time.We also examine the loneliness epidemic, particularly among younger generations, and how a culture of contempt may be one of the hidden drivers behind our growing disconnection.This episode focuses on awareness. Next week, we'll get practical and ask a harder question: Is it possible to build a marriage and home largely free of contempt while still living in a culture that constantly invites us into it?In this episode, we discuss:Why contempt may be one of the most addictive relational patterns in our cultureThe Vietnam War heroin study and what it reveals about our need for real connectionThe difference between anger and contemptJohn Gottman's research on contempt as the strongest predictor of divorceThe physical and emotional costs of living with chronic contemptMotive attribution asymmetry and why political division feels so personalWhy so many of us hate the division… yet keep participating in itBook mentioned:Love Your Enemies by Arthur BrooksNext episode:We'll explore whether it's possible to keep contempt out of our closest relationships while still engaging with a culture that runs on it—and what that practice actually looks like.Get in TouchWebsite: MasterYourMarriage.usInstagram: https://www.instagram.com/masteryourmarriageFacebook: https://www.facebook.com/MasterYourMarriage/Mentioned in this episode:Research Interview RequestBefore we get back to the episode, I want to share something quick. A lot of people who listen here are looking for more support than the podcast alone can offer. Some are interested in coaching, but many want a more structured program with clear tools and ongoing guidance. We're in the early stages of creating something like that right now, and we're looking for a few people to interview so we can make sure we get it right. If you've ever felt successful in your career but disconnected at home, I'd really love to talk with you to get your insights as we create something that can genuinely help couples. This is purely for research — no sales pitch, no pressure. If you're interested, go to masteryourmarriage.us/research to schedule a quick interview.” Alright…back to the episode

We talk with Cam Jennings from ToyChats about why sex toy shopping still forces people to gamble, and how a dedicated review platform can give consumers real feedback without relying on mainstream social media. We also get practical about safer buying, lube basics, anal play, and what changes as intimacy products go more mainstream. • why sex toy brands struggle to communicate with consumers on major platforms • why returns are limited and why warranties matter • how ToyChats works as a user-generated sex toy review site • how reviewers get paid for approved written and video reviews • what makes certain manufacturers stand out on quality and support • how men's toys and tech features have evolved over time • what's real and what's hype in sex dolls, robots, and AI • why buying intimacy items at big-box stores feels different than an adult boutique • lube safety basics, reputable brands, and why water-based is a smart default • anal play guidance, prostate targeting, and beginner safety rules I really hope that everybody engages with us on Toy Chats, even if you're not looking to be a reviewer. If you love this episode, be sure to tell your friends about it and rate it as well. Send us Fan Mail Support the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email  questions/comments/feeback to tamara@straightfromthesourcesmouth.co Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comicWant to be a guest on Straight from the Source's Mouth: Frank Talk about Sex and Dating? Send Tamara Schoon a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17508659438808322af9d2077

The phrase “aphrodisiac foods” can sound like a myth, a gimmick, or a menu cliché, so we wanted to get specific about what actually holds up and what doesn't. I'm joined by Amy Reily, an award-winning cookbook author and the authority behind Eat Something Sexy, to break down how food, desire, and sexual performance connect through real nutrition, food history, and the psychology of anticipation.We talk about why the FDA standard for proving libido claims is so strict, and why that doesn't mean the whole idea is nonsense. Amy explains a more useful framework: many foods associated with libido support are the same foods that support heart health, energy, and blood flow, which are key for sexual wellness. From oysters (hello zinc and lean protein) to cacao and dark chocolate (antioxidants plus a mild stimulant effect), we dig into what might be happening in the body and why “sexy” sometimes starts with feeling good physically.Then we get practical with romantic dinner ideas you can actually use.  We also cover playful connection builders like sharing an artichoke with garlic butter, when garlic is more friend than foe if you both eat it, and a beautiful non-alcohol drink idea like a pomegranate spritzer.We wrap with the most important romance tip of all: plan for your partner's tastes, not a fantasy menu you saw online. If you want more confidence, more energy, and a better shot at intimacy at the end of a long day, this one will give you a clear starting point. Subscribe, share this with a friend, and leave a review so more people can find the show.Send us Fan MailSupport the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email  questions/comments/feeback to tamara@straightfromthesourcesmouth.co Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comicWant to be a guest on Straight from the Source's Mouth: Frank Talk about Sex and Dating? Send Tamara Schoon a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17508659438808322af9d2077

This week's Live Well Be Well Moment with Arthur C. Brooks, Harvard professor and New York Times bestselling author.We delve into the science of staying in love — why love is nothing like a business problem, the neurochemistry that keeps couples bonded, and the three things Arthur recommends every couple starts doing today.My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today.

This week I'm joined by Arthur C. Brooks, Harvard professor, bestselling author and one of the world's leading experts on the science of human happiness, and someone who has spent his life answering one of the most fundamental questions we all ask and what does it actually mean to live well?We explore happiness, meaning, love and what the science really says about building a life that feels worth living.Arthur Brooks is a professor at Vanderbilt University and senior fellow at Harvard Business School. He is the author of 16 books including three number one New York Times bestsellers. He has spent decades studying happiness not as a feeling but as a skill and teaching people how to practise it.What we explore together:Why happiness is not a destination and what the arrival fallacy is really costing youThe four idols your brain tells you will make you happy and why they never doWhat the neuroscience of love actually looks like and the two things that keep couples bondedHow the failure journal works and why writing down your disappointments makes you happierWhy meaning and happiness are not the same thing and which one actually lastsWhat it means to love and be loved and why Arthur believes that's the whole answerLove, Sarah Ann

Faith Driven Entrepreneur Podcast – Episode 383 Release Date: July 14, 2026   Why the Leadership Pipeline Is a Myth, and What Actually Works What if the most widely accepted strategy for developing leaders in your church or business is fundamentally broken? In this episode, Justin Forman sits down with Pastor David Ashcraft, former lead pastor of LCBC Church, which grew to 25 locations and 28,000 weekend attendees, now serving with the Global Leadership Network. David pulls no punches: the leadership pipeline is a myth. What replaces it is a culture, one that produces leaders from within, in real time. David draws on decades of experience scaling a church from 200 to 28,000 and overseeing 300 staff, 275 of whom were developed from within the congregation. His insights on leadership development, faith-work integration, and measuring fruit over process offer a roadmap for any pastor, entrepreneur, or marketplace leader serious about building something that lasts. Key Topics: Why the "leadership pipeline" model fails, and the culture-based alternative that actually works How LCBC grew from 200 to 28,000 people across 25 locations by developing leaders from within The "just-in-time training" principle: why proximity to application accelerates leader development The Global Leadership Summit: roughly 400,000 leaders across 1,120 sites worldwide, and why it bridges pastors and marketplace leaders Data vs. fruit: how to measure discipleship and leadership without falling into box-checking traps How business leaders and churches can learn from each other, and why ministry happens everywhere, not just on Sunday   Notable Quotes: “You can have the money, but if you don't have the leaders, you're not going anywhere.” — David Ashcraft   “The whole idea of the leadership pipeline is a myth. It tends to be almost more of a class or a course. If you go through enough courses, somehow you're going to come out on the other end a trained leader—and you've received training, but it doesn't make you a leader.” — David Ashcraft   “If you're a leader, people are going to be attracted to whoever the leader is.” — David Ashcraft   Guest Bio: David Ashcraft served for decades as the founding lead pastor of LCBC Church (Lives Changed By Christ) in Pennsylvania, scaling it from a church plant in 1991 to 25 locations serving 28,000 people every weekend, with 275 of 300 staff members developed from within the congregation. He now serves with the Global Leadership Network (GLN), which hosts the Global Leadership Summit, an annual event reaching approximately 400,000 leaders across 1,120 sites worldwide. GLN features speakers including Jim Collins, Andy Stanley, Craig Groeschel, Arthur Brooks, and Patrick Lencioni.

We talk with dating mentor Shelly Badayos about why most modern dating advice fails once you want something real, and how confidence starts with changing the patterns you bring into relationships. We dig into attachment styles, safety, respect, and the small cues that help you move forward without rushing or stalling. • shifting from performance-based dating advice to internal work that lasts • using attachment style theory to spot repeating patterns and triggers • somatic work and inner child healing to break people-pleasing cycles • understanding safety as a core need for many women • naming respect and being understood as key needs for many men • finding the right pace to avoid the friend zone or coming on too strong • reading open body language and engagement before advancing touch If you love this episode, be sure to tell your friends about it and rate it as well. Send us Fan MailSupport the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email  questions/comments/feeback to tamara@straightfromthesourcesmouth.co Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comicWant to be a guest on Straight from the Source's Mouth: Frank Talk about Sex and Dating? Send Tamara Schoon a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17508659438808322af9d2077

This special episode features the full Munk Debate on Capitalism, held before a live audience of 3,000 at Toronto's Roy Thomson Hall in November 2019.The debate resolution was: Be it Resolved the capitalist system is broken, it's time to try something differentArguing in favour of the resolution was Katrina vanden Heuvel, publisher of The Nation and a Washington Post columnist. Her debate partner was the economist, academic, author, and former finance minister of Greece Yanis Varoufakis. Arguing against the resolution was Arthur Brooks, Harvard professor and bestselling author of The Conservative Heart: How to Build a Fairer, Happier, and More Prosperous America. He was joined by former New York Times columnist, political commentator, and bestselling author, David Brooks. Become a Munk Donor ($50 annually) to get 72-hour advanced access to the full length editions of Friday Focus and Munk Dialogues. Go to www.munkdebates.com to sign up. Hosted on Acast. See acast.com/privacy for more information.

Can a burned-out leader build a high-performing organization?In this episode of the MuuvWell Podcast, Kevin Winn and Wade Weatherholt explore the connection between executive well-being and workforce performance. Drawing on ideas from Arthur Brooks and their own experiences, they discuss happiness, burnout, purpose, and the habits that help leaders thrive.You'll discover why executive health isn't just a personal issue—it's a business strategy that influences culture, engagement, decision-making, and organizational performance. Whether you're leading a company, a department, or a team, this conversation will challenge you to consider one important question:If your team adopted your current habits, mindset, and approach to work, would your organization become healthier—or more burned out?Connect with MuuvWellLearn more about MuuvWell: https://www.muuvwell.comSchedule a discovery call: https://www.muuvwell.com/contactConnect with Kevin Winn on LinkedIn for more conversations on workforce performance, leadership, and organizational health.If you enjoyed this episode, follow the podcast, leave a review, and share it with another leader who could benefit from the conversation.Ready to Perform at Your Best?Tired of leading from the top while struggling with your own health, energy, and performance?The MuuvWell Executive Performance Program helps leaders improve their physical health, mental resilience, and leadership capacity through personalized coaching, movement, nutrition, recovery, and accountability—so they can perform at their best both at work and at home.Learn more about the MuuvWell Executive Performance Program: https://www.muuvwell.com/executive-performance

Triggernometry is proudly independent. Thanks to the sponsors below for making that possible: - Expat Money: download the report to understand offshore banking, second passports, asset protection and international businesshttps://expatmoney.com/trigger - CyberGhost VPN: Our VPN of choice. Grab the offer at https://cyberghost.com/triggernometry - Earn a yield on gold https://monetary-metals.com/triggernometry/ Join our exclusive TRIGGERnometry community on Substack! https://triggernometry.substack.com/ OR Support TRIGGERnometry Here: Bitcoin: bc1qm6vvhduc6s3rvy8u76sllmrfpynfv94qw8p8d5 Shop Merch here - https://shop.triggerpod.co.uk/ Advertise on Triggernometry: https://trigger-brands.com | or enquire at marketing@triggerpod.co.uk Find TRIGGERnometry on Social Media: https://twitter.com/triggerpod https://www.facebook.com/triggerpod/ https://www.instagram.com/triggerpod/ About TRIGGERnometry: Stand-up comedians Konstantin Kisin (@konstantinkisin) and Francis Foster (@francisjfoster) make sense of politics, economics, free speech, AI, drug policy and WW3 with the help of presidential advisors, renowned economists, award-winning journalists, controversial writers, leading scientists and notorious comedians. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happiness expert, Harvard Professor & author Arthur Brooks joins Neal Brennan to discuss why happiness is ~50% genetic, why men and women fundamentally need different things from love (adoration vs. admiration), the dark triad/tetrad in dating apps, why “success addiction” ruins marriages, the psychology of comedy, the power of the “Reverse Bucket List,” why you need to be bored, how SSRIs affect creativity, Mass vs. Doomscrolling, why your personality keeps improving with age, and why suffering isn't the same thing as pain. Arthur Brooks' new book is called ‘The Meaning of Your Life': https://www.arthurbrooks.com/the-meaning-of-your-life Subscribe to Arthur Brooks:  ⁨@drarthurbrooks⁩   https://www.Arthurbrooks.com 00:00 Intro 3:21 Is Happiness Genetic? 5:05 Male vs. Female Emotion 10:20 Adoration vs. Admiration: What Men and Women Really need 15:20 The Dark Tetrad: Society's Most Dangerous People 19:38 Addiction to Being Adored 27:12 Sponsor: Superpower 30:21 Sponsor: BetterHelp 32:36 Sponsor: CookUnity 35:16 Addiction to Adoration 39:58 Building Protocols to Protect Marriage 44:19 The Happiness Scale 56:45 Going to Mass instead of scrolling 59:34 Why You Need to Be Bored 1:00:56 The Pill, SSRIs & Creativity 1:08:22 Happiness & Aging 1:17:13 Sponsor: Ultra Pouches 1:18:57 Sponsor: The Perfect Jean 1:21:15 The Psychology of Comedy 1:23:45 The Reverse Bucket List 1:31:25 Psychedelics & Prayer 1:36:18 Suffering 1:43:50 Love & Marriage Thanks to our sponsors!  Visit https://www.SuperPower.com & use promo code NEAL for $20 off your membership Go to https://www.BetterHelp.com/NEAL for 10% off your first month Visit https://www.CookUnity.com/NEAL & use promo code NEAL for 50% off your order Go to https://www.TakeUltra.com & use promo code NEAL for 15% off your order Visit https://www.ThePerfectJean.NYC/NEAL15 for 15% off plus free shipping. ---------------------------------------------------------- Follow Neal Brennan: https://www.instagram.com/nealbrennan https://twitter.com/nealbrennan https://www.tiktok.com/@mrnealbrennan Watch Neal Brennan: Crazy Good on Netflix: https://www.netflix.com/title/81728557 Watch Neal Brennan: Blocks on Netflix: https://www.netflix.com/title/81036234 Theme music by Electric Guest (unreleased). Edited by Will Hagle (wthagle@gmail.com) Learn more about your ad choices. Visit megaphone.fm/adchoices

Porn can be “occasional” and still run your life. If you've ever said “I'll stop” and then found yourself right back in the same loop, this conversation puts language to what's happening and gives you a grounded path forward.We're joined by GT Tan, a mental and sexual wellness coach and executive reboot strategist, to talk about porn addiction recovery in a way that goes beyond shame and willpower. We unpack what addiction really means when frequency varies, why porn is often a symptom of something deeper, and how stress, anxiety, loneliness, and unresolved pain can turn porn into a default coping tool. GT also explains porn-induced erectile dysfunction (PIED), including how ED can show up as partial or inconsistent erections, and why it matters to look at the full picture, from relationship dynamics to bloodwork, hormones, sleep, and diet.From there we get practical: identifying triggers, setting boundaries in a culture where sexual content is everywhere, and building long-term sobriety rather than short-term abstinence. We also touch on dating and intimacy, including why authenticity matters and why rejection can be a major relapse trigger if you don't have a solid foundation first.If you want a healthier relationship with sex, confidence, and connection, listen through and then subscribe, share the episode with a friend, and leave a quick review so more people can find it.Send us Fan Mail Support the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email  questions/comments/feeback to tamara@straightfromthesourcesmouth.co Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comicWant to be a guest on Straight from the Source's Mouth: Frank Talk about Sex and Dating? Send Tamara Schoon a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17508659438808322af9d2077

Happy Independence Day! On America's 250th anniversary, we're joined by Arthur Brooks, Dr. Vivek Murthy, Amanda Ripley, and Derek Smith to confront the country's crisis of loneliness, meaning, and political division. Together, they ask whether love, service, and spiritual renewal can heal the country. What must America outgrow before its next 250 years? SPONSORS!

Trey revisits his conversation with Harvard professor and happiness expert Dr. Arthur Brooks to explore why so many people struggle to find meaning and lasting fulfillment. They discuss the habits and relationships that drive happiness, how social media and outrage culture fuel anxiety, and why more young people are searching for purpose. Dr. Brooks also shares practical, science-backed strategies for building a happier, more meaningful life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Choosing Divine Love First: Ester Brooks on Marriage, Family, and FaithThis conversation with Ester Brooks was sparked by something I heard her say in a previous interview. That, in her marriage, she realized she needed to put God first and her husband, Arthur Brooks, second.I share my own reflections as someone married for 35 years, and we open up about the challenges and rewards of reprioritizing relationships.Ester Brooks gives a heartfelt account of her journey from youthful infatuation to the deeper, sometimes harder work of real, sacrificial love in marriage. She talks candidly about recognizing unhealthy expectations, letting go of perfectionism, and how practicing her faith helped her love more selflessly.We discuss the natural tendency to try to change others, especially in long-term relationships, and Ester Brooks shares insights on how genuine curiosity and getting to know her husband anew brought more connection and fulfillment.We also get into parenting, and both of us discuss the importance of not placing children at the center of the marriage but prioritizing the couple's bond. Ester Brooks shares wisdom about releasing children to find their own paths and the security children gain from witnessing strong parental love.Faith is a thread throughout, as Ester Brooks reflects on how audiences are often most interested in discussions of meaning and spiritual longing, even in secular settings. We touch on the challenge of loneliness in today's tech-driven world and the need to be present and nurture real-life connections.Throughout, love emerges as the ultimate purpose and goal, both in the everyday and the eternal. I hope you enjoy this thoughtful, warm discussion on what it means to truly love and be loved.Here are 3 key takeaways for anyone seeking more depth in their relationships and personal growth:Prioritize relationships intentionally: True love in marriage or partnership means loving selflessly, letting go of unrealistic expectations, and putting God (or your highest values) first to love others more fully.Stay present: We often lose sight of small, beautiful moments by focusing too much on the future or past. The real opportunity to love and connect happens in the present.Love goes beyond liking: We're called to love even when it's inconvenient or difficult, whether that's a spouse, a challenging colleague, or the stranger at the grocery store. Willing the good of others, even if you don't “like” them, creates space for growth and understanding.Ester Munt-Brooks is a Catholic educator dedicated to helping ordinary people deepen their faith and apply it to daily life. She speaks widely in parishes and at Catholic events around the United States for both English and Spanish-speaking audiences. She is currently pursuing her graduate education in Theology at the Augustine Institute. Ester also hosts a Spanish language radio show, “Mujer y Palabra,” Tuesdays at 9 am Pacific/12 pm Eastern on Guadalupe Radio Network. ​​​Originally from Barcelona, Spain, Ester has three adult children, two daughters-in-law, and four grandsons. She lives in Reston, Virginia, with her husband, Arthur Brooks.Resources Mentioned1. Guadalupe RadioEster Brooks hosts a radio show on Guadalupe Radio, a Spanish-speaking station in Los Angeles.Website: https://www.guadaluperadio.com/2. The Screwtape Letters by C.S. LewisEster Brooks references "The Screwtape Letters," a book by C.S. Lewis.More information: https://www.cslewis.com/us/books/paperback/the-screwtape-letters/9780060652937/3. St. AugustineQuoted in reference to, “Our hearts are restless until they rest in God.”Background: https://www.britannica.com/biography/Saint-Augustine4. St. John of the CrossReferenced for his teaching: “At the end of time, we will be judged by our love.”Background: https://www.britannica.com/biography/Saint-John-of-the-Cross5. San Josemaría EscriváReferenced as a spiritual influence, specifically a quote about marriage and caring for one's spouse.Background: https://www.opusdei.org/en-us/article/saint-josemaria/6. Dawes ArboretumEric Pennington mentions this location as a personal inspiration and place of reflection.Website: https://dawesarb.org/In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com or visit their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 1st and 3rd Wednesdays every month!Please review our podcast Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEhttps://creativecommons.org/licenses/by-nd/4.0/Spirit of EQMentioned in this episode:Thanks for listening to Spirit of EQThis podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.

With America's 250th birthday just over the horizon, Bret set out to explore why the nation's core values are still worth defending. In his latest book, ‘The Case for America,' he spoke with historians, commentators, and business leaders across the country to find out. This special "best of" episode revisits the perspectives of three of those individuals: UNITE Founder and Special Olympics Chairman Tim Shriver, Harvard professor and bestselling author Arthur Brooks, and former Secretary of State Condoleezza Rice – who each make their own powerful argument on behalf of our nation.   Get your copy of The Case for America today, available now at all major retailers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The fastest way to stay stuck is to assume your struggle is unique. Tamara sits down with Michael Reed, host of Adaptive Men, to unpack why so many men repeat the same relationship patterns and then blame themselves when it falls apart. We get specific about attachment theory, how childhood conditioning shows up in adult dating, and why “you deserve better” can feel like a replay of every breakup you've had.We also go deep on men's emotional health without drifting into vague advice. Michael explains alexithymia (the trouble many men have naming feelings in real time) and why somatic work can be a practical doorway back into emotional awareness.  From there, we connect the dots to emotional self-regulation so feelings don't get stuffed, stacked, and leaked out as irritability, shutdown, or a short fuse.From people pleasing and nice guy syndrome to self-worth and self-forgiveness, we keep coming back to the same idea: a lot of “bad habits” are old programming, not a life sentence. We also discuss men's groups, why community helps men heal, and how porn addiction and sexual insecurity can distort intimacy and communication even in loving relationships.If you want actionable insight on men's mental health, attachment theory, emotional regulation, and healthier relationships, this one is for you. Subscribe, share it with a friend who needs it, and leave a review so more people can find the show.Send us Fan Mail Support the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email  questions/comments/feeback to tamara@straightfromthesourcesmouth.co Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comicWant to be a guest on Straight from the Source's Mouth: Frank Talk about Sex and Dating? Send Tamara Schoon a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17508659438808322af9d2077

Had an AHA or Insight? Share it:How Maeve Ferguson stopped fighting the inner work and built a business that Harvard professors apply to join.Maeve Ferguson builds diagnostic assessment funnels for the highest end of the thought leadership market. Harvard professors. New York Times bestselling authors. She is data-obsessed, systems-driven, and the last person you would expect to credit her business transformation to weekly identity reprogramming sessions and subliminal audios.She thought hypnosis was training someone to be a monkey on a stage.What Maeve discovered,  after years of having the right strategy and the wrong clients, is that the business is her mirror. She was not attracting the wrong people because her offer was wrong. She was attracting exactly who matched the identity she was putting out. When she changed her identity everything changed.I brought Maeve on because her story is the proof of concept for everything this show is built on. You cannot out-strategy an identity that does not match where you are trying to go. The inner work is not the soft option. It is the only thing that makes the outer work land.We also go deep into the messy middle , the void between who you were and who you are becoming. Maeve moved through her transition in a few months. I am in it right now. If you are somewhere in that space of a personal transformation, this conversation will explain a lot.Listen to the episode and find out.About Maeve FergusonMaeve Ferguson is The Authority Architect, the strategist behind the diagnostic infrastructure that transforms established thought leaders from 'respected but replaceable' to Category of One.Creator of The Client Engine™, Maeve works with 7-10 figure thought leaders, bestselling authors, and industry authorities, including Dr Arthur Brooks, Jen Kem, the Hyatts, Mike Kim and Selena Soo, building the systems that turn intellectual property into infrastructure that qualifies, converts, and scales without them in the room.With a background in Big Four accounting and private equity, Maeve brings data-driven precision to an industry drowning in tactics. Her methodology helps clients build diagnostic authority that rivals Myers-Briggs and StrengthsFinder in sophistication.She runs her consultancy from a working horse farm in Northern Ireland whilst raising two young children. Proof that brilliance with infrastructure actually works.Connect with Maeve FergusonWebsite| LinkedIn | Instagram | Facebook _____________________We appreciate you, thank you for listening. Let us know in the comments what resonated in this episode, we want to hear from you. Leave a comment, like, share with one person who needs to hear the message our guest shared. Take our QUIZ and find out what your talent is worth in this market:  What's Your Talent Worth (http://WhatsYourTalentWorth.com)Follow us on Instagram:Check us out on Tik Tok: Work With Us

Christina Hello, everyone, I'm Christina Darnell, the managing editor of MinistryWatch. Welcome to the MinistryWatch podcast. In today's extra episode, I talk with Warren Smith about some news items that are slightly (even significantly) outside of our normal charity and philanthropy “beat.” So, Warren, what's up first? Warren The Episcopal Church Center in Midtown Manhattan, commonly referred to as “815” because of its street address, 815 Second Ave., is for sale.For critics of the church, the building became a symbol of the bureaucracy and isolation of the denomination's leadership. Christina Its sale now represents the continued decline of the denomination. Warren “We've done a detailed analysis about the best use of the building, with consultants and architects,” Chief Financial Officer Chris Lacovara said in a church news release. “We occupy a fraction of the Church Center space now, and the conclusion is that we don't need to own and occupy a building in midtown Manhattan.” Christina The building is 12 stories high and has about 146,000 square feet of office space. Warren In 1965, the Episcopal Church had about 3.4 million people. Today, membership is officially listed at about 1.5 million, but less than a half-million attend Episcopal Churches on any given Sunday. Christina Next up, new data from Lifeway, but you have some concerns. Warren I do. I am a big data guy, but recent research from Lifeway does not pass my sniff test. Lifeway says that Gen Z adults who are regular churchgoers attend church at greater rates than other age cohorts. Christina So…regular church attend church regularly? Seems like you wouldn't need a survey to come to that conclusion. Warren Exactly. The premise of the survey is strange. It is like saying, “In Texas, there are a high percentage of Texans.” Secondly, the Gen Z result is a serious outlier. “While the median churchgoer in each generation attends four worship services each month, the average Gen Z churchgoer attends a worship service at their church 6.2 times a month,” a statement from Lifeway said. This compares with “4.8 times for millennials, 5.1 for Gen X and 4.5 for baby boomers and older. This implies that while the typical Gen Z churchgoer attends at a similar frequency to other generations, there is a portion of young adults who attend at much higher rates.” Christina But other data we've reported on suggest that Gen Z is in fact not more religious. So what's going on here? Warren The evidence increasingly suggests not a broad-based Gen Z revival, but a “committed remnant” phenomenon—fewer young adults in church, but those who are there are often attending with greater frequency and intentionality than previous generations of young adults. Christina Moving on…. Alliance of Responsible Citizenship (ARC) is meeting in London this week. Warren ARC claims to be an international movement of conservative thinkers, political leaders, business executives, academics, journalists, and religious leaders that seeks to renew the cultural, moral, and institutional foundations of Western civilization. Christina Founded in 2023 by figures including Jordan Peterson and Philippa Stroud, ARC describes its mission as helping to “re-lay the foundations of our civilization” by promoting responsibility, free institutions, strong families, economic opportunity, and a renewed sense of cultural confidence. Warren About 4,000 are gathered, from more than 85 countries. Many observers have dubbed it the “Conservative Davos” or the “anti-woke Davos.” Among this year’s speakers are Boris Johnson, Jordan Peterson, Arthur Brooks, Andy Crouch, Eric Metaxas, and Ross Douthat. Christina For Christians, ARC is particularly notable because Christian faith is not merely a side topic but a recurring theme. Warren Evangelical, Catholic, and Orthodox leaders are prominent participants, reflecting ARC’s belief that cultural renewal requires moral and spiritual renewal as well. Rod Dreher has been posting all week from London, and some of his posts have been pretty humorous. A nerd's view from the cool kids' table, you might say. You can find one of those posts here. Christina As we have reported here at MinistryWatch, Bethany Christian Services, one of the nation's largest adoption and foster care organizations, has reaffirmed its commitment to a biblical sexual ethic. Warren This reaffirmation requires staff, board members and foster and adoptive families to “personally agree and adhere to” a belief statement that defines marriage as “a covenant between one man and one woman.” Christina Katy Faust, a conservative activist who believes same-sex couples should not be parents, celebrated the change. On X, Faust said it was evidence that the “vibe shift” is having a “measurable impact.” Warren It is too early for me to declare a “vibe shift,” but I hope she is right. In any case, it is likely not to impact adoption and foster care efforts much, since the number of LGBTQ+ folk who adopt children are small. According to the Williams Institute, about 35,000 same-sex couples are raising adopted children. That is certainly significant, but the significance diminishes when you consider that about 1.8 million children in the U.S., between 2 and 3 percent of all children, are living with adoptive parents. Supporting Faust's claim of a “vibe shift” is a recent Gallup survey suggesting that 65 percent of Americans still favor legal same-sex marriage, but that's six percentage points fewer than its peak in 2022-2023. Similarly, the percentage of Americans who view gay or lesbian relations and gender transitions as morally acceptable have fallen since the early 2020s. Christina Finally, we have some good news here at MinistryWatch. Warren I am pleased to let you know that MinistryWatch has received a grant from the Fund for Investigative Journalism to help us with investigative reporting in the coming year. Christina The FIJ is a nonprofit organization founded in 1969 that supports in-depth, public-interest investigative reporting by providing grants, editorial guidance, and legal assistance to journalists. Warren Its mission is to help reporters pursue stories that expose corruption, wrongdoing, abuses of power, and other issues of significant public concern that might otherwise go uncovered. Over its history, FIJ has awarded thousands of grants to freelance and staff journalists, helping launch investigations that have appeared in major outlets such as The New York Times, ProPublica, NPR, Frontline, The Washington Post, and many regional news organizations. The organization is widely regarded as one of the leading philanthropic supporters of investigative journalism in the United States. Christina Any final thoughts before we go? Warren If you have not discovered our YouTube channel, check it out here. We now have nearly 200 videos there, and they have attracted tens of thousands of views. Subscribe, like, and share to spread the word about our work. I am in Albuquerque next month. If you live in the Land of Enchantment, one of my favorite states, reach out to me. I would love to share a meal or a cup of coffee with you. My email is wsmith@ministrywatch.com. We'd love to have your financial support as we approach our fiscal year end. Just go to www.ministrywatch.com/donate Christina The producer for today's program is Jeff McIntosh. I'm Christina Darnell, along with Warren Smith. Until next time, may God bless you.

**Wednesday Wisdom: Gen Z's Risk Aversion and the Future of America** In today's episode, we're diving into a fascinating topic that's got everyone talking: Gen Z's risk aversion and its implications for the future of America. From the decline of drinking and dating to the rise of socialism, we're exploring the data and discussing what it means for our country. Ross shares a thought-provoking piece by Arthur Brooks, which highlights the alarming trend of Gen Z's reluctance to take risks and its potential consequences. We're discussing the statistics that show Gen Z's risk aversion is not just limited to one area, but is a broader cultural shift. We're also talking about the impact of this trend on politics, including the rise of socialism and the increasing demand for a universal basic income. But is this risk aversion justified? Ross argues that the data doesn't bear out the claim that life is more dangerous now than it was in the past. We're also exploring the fascinating world of AI, where the federal government has recently banned a powerful AI model due to concerns about its potential risks. But what does this mean for the future of AI development and its potential applications? And what can we learn from the story of a 65-year-old forensic scientist who made a plea deal for falsifying evidence and its implications for our justice system? Tune in to this episode to hear more about these topics and join the conversation. We're discussing the big questions that will shape the future of America and what it means to be a risk-taker in today's world.See omnystudio.com/listener for privacy information.

Your gut says something is off, but you keep dating them anyway. That's the uncomfortable truth we get into with Anonymous Andrew, a host and storyteller who turned a painful, gaslighting-filled relationship into a deep dive on digital dating, dating apps, and why so many of us repeat the same patterns even when we “should know better.”We talk about what happens when attraction and loneliness collide with codependency, anxious attachment, and the anxious-avoidant loop. We also unpack the culture shift that makes modern dating feels harder than it did years ago, even for people who are tech-savvy and comfortable online.Then we get practical. Romance scams are no longer obvious, and AI-generated profile photos make it easier than ever to fake a person. There's also a surprising overlap between heartbreak and exploitation, including “soulmate” promises that can turn into coercive, pay-to-belong systems.If you're navigating online dating, trying to avoid scammers, or rebuilding your confidence after a toxic relationship, this conversation gives you language, perspective, and a plan. Subscribe, share this with a friend who needs it, and leave a review with the biggest dating red flag you'll never ignore again.Send us Fan Mail Support the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email  questions/comments/feeback to tamara@straightfromthesourcesmouth.co Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comicWant to be a guest on Straight from the Source's Mouth: Frank Talk about Sex and Dating? Send Tamara Schoon a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17508659438808322af9d2077

Pastors in their 30s run on energy. Pastors in their 40s have to learn to run on something else. In this episode, we get honest about what that transition actually looks and feels like — from preaching five services a weekend and doing sermon planning at 9:30 PM, to realizing that the highest-leverage thing you can do for your church isn't more hours, it's better decisions. We walk through Arthur Brooks' From Strength to Strength, the warrior-to-king framework, and what the Bible has to say about the glory of gray hair. Practical, personal, and built for the pastor who wants to lead well for the long haul.Topics: pastoral leadership, ministry burnout, church growth, leadership transitions, From Strength to Strength, pastor in 40s, crystallized wisdomWebsite: ⁠https://breakinggrowthbarriers.com⁠Facebook Group: https://www.facebook.com/groups/breakinggrowthbarriersFacebook: https://www.facebook.com/breakinggrowthbarriersInstagram: https://www.instagram.com/breakinggrowthbarriers

SpaceX has surged past expectations - and many of the most valuable companies in the U.S - in its meteoric stock debut.  SEC Chairman Paul Atkins believes enthusiasm for Elon Musk's space company can fuel demand for more initial public offerings. President Trump is at the G-7 meeting of world leaders in France, as negotiations on the wars in Iran and Ukraine continue. Megan Cassella reports on the latest from the summit. And, do sports or pets make you happier? Arthur Brooks on the science behind what our brains love.    Megan Cassella        5:38 Paul Atkins           13:29 Arthur Brooks         25:20    In this episode: Paul Atkins, @SECPaulAtkins Arthur Brooks, @arthurbrooks  Megan Cassella, @mmcassella Joe Kernen, @JoeSquawk Becky Quick, @BeckyQuick Katie Kramer, @Kramer_Katie Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A fight can start over something tiny and still leave you feeling wrecked for days. That's the moment we all get tempted to push harder, talk faster, and force a solution right now. I brought on marriage counselor, therapist, and author Raffi Bilek to slow that whole cycle down and replace it with a communication process that actually works when emotions are high.Raffi shares the LOVE method for active listening and empathic dialogue. We talk about why explaining, reassuring, or rushing to fix it often makes things worse, and how you can feel connected even when you never agree on the facts. Then we bring these same relationship skills into sex and intimacy, including a gentle way to start by talking about talking so you can lower shame, defensiveness, and fear of rejection.If you want better conflict resolution, deeper intimacy, and fewer circular fights, hit play. Subscribe, share this with a friend who needs it, and leave a review with the communication habit you're working on next.Send us Fan Mail Support the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email  questions/comments/feeback to tamara@straightfromthesourcesmouth.co Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comicWant to be a guest on Straight from the Source's Mouth: Frank Talk about Sex and Dating? Send Tamara Schoon a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17508659438808322af9d2077

Arthur Brooks is a social scientist, professor at Harvard University, and an author. Why do some people feel lost while others seem deeply fulfilled? When life feels empty, it's often not because you're missing success, money, or comfort; it's because you're missing meaning. So how do you find purpose? How do you create a life that feels worth living? And what does meaning look like in a world where so much feels fake? Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (0:00) Are We Living in a Simulation? (6:42) What Are We Mistaking For Real Meaning? (11:00) Why Can't Meaning Be Simulated? (15:30) The Most Meaningless Day Imaginable (19:29) Are Ambitious People Susceptible to Meaninglessness? (22:00) Are We Just Pursuing Approval? (30:24) The Big Questions Everyone Should Be Asking (34:33) Why Life Feels So Random (36:07) Why Are Directionless People So Fragile? (37:50) Why We Confuse Fame With Significance (41:12) How Your Weaknesses Become Strengths (52:59) Stop Blaming Your Parents (54:51) How Technology is Rewiring Our Brains (01:03:47) How to Escape the Doom Loop (01:10:19) Can You Recover From Meaninglessness? (01:14:51) How Important is Love to Meaning? (01:16:50) The Ladder of Love Explained (01:21:04) Should We Be Thinking About Transcendence More? (01:24:38) Why is Transcendence So Rare? (01:27:27) The Truth About Finding Your Calling (01:32:02) Why Changing Direction Feels So Scary (01:34:35) The Surprising Role of Beauty in Meaning (01:37:08) Is Suffering the Ultimate Meaning? (01:39:01) The Modern Unhappiness Crisis (01:47:09) How to Build a More Meaningful Life (01:53:02) Where to Find Arthur Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Russell Brand first gained prominence as a stand-up comedian and television presenter in the UK, becoming known for hosting shows such as Big Brother's Big Mouth and for his distinctive comedic style. He later built a successful acting career with major roles in films including Forgetting Sarah Marshall, Get Him to the Greek, and Arthur. In addition to comedy and acting, he became a bestselling author, podcaster, and online commentator, reaching large audiences through books, speaking engagements, and digital media platforms. Check out his new book ‘How to Become a Christian in 7 Days.' IN THE NEWS: If White men said what this racist black woman said about the LA mayor's race, they'd have their lives destroyed, Election interference scandal is uncovered in two major California hubs, AB Hernandez closes high school career with 2 California state titles amid ongoing controversy, Harvard professor Arthur Brooks explains how data shows that the unhappiest and most mentally ill people are mostly on the political left while the happiest are on the right.GET IT ON!FOR MORE WITH RUSSELL BRAND:BOOK: How to Become A Christian in 7 DaysAVAILABLE NOWWEBSITE: russellbrand.com SHOW: Stay FreeOut on RumbleFOR MORE WITH ADAM YENSER:YOUTUBE SHOW: The Cancelled NewsINSTAGRAM: @adamyenser TWITTER: @cleancomedian69LIVE SHOWS: June 5 - Portland, ORJune 6 - Portland, OR (2 shows)June 12 - Oklahoma City, OK (2 Shows)June 13 - Tulsa, OK (2 Shows)June 20 - Santa Ana, CA (KROQ Doc Screening)Thank you for supporting our sponsors:BetOnlineHims.com/ADAMHomeChef.com/ADAMoreillyauto.com/ADAMpluto.tvSimpliSafe.com/ADAMSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spend your holiday with a star-studded "Best Of" special edition of The Brian Kilmeade Show. First Lady Melania Trump joins Brian in studio to break down her historic cinematic project, reveal the secret letters she sent to Vladimir Putin to save children, and share her mission for protecting youth online. Plus, Tyrus grills Brian on a brutal Rocky trivia challenge, UFC veteran Alberto Crane reveals how martial arts gave him the strength to fight multiple sclerosis, Mike Rowe warns of the massive upcoming "Manhattan Project" for blue-collar trade skills, tech expert Tristan Harris delivers a terrifying update on AI escaping its guardrails, and Harvard professor Arthur Brooks lays out the definitive guide to finding true purpose in an age of digital noise. [00:00:00] Melania Trump   [00:12:11] Tyrus quizzes Brian on Rocky   [00:17:59] Alberto Crane   [00:35:56] Mike Rowe   [00:53:58] Nelson Dellis   [01:11:53] Tristan Harris   [01:29:48] Arthur Brooks Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the second of a two-part special Office Hours series, Scott Galloway is joined by Harvard professor, bestselling author, and Free Press columnist Arthur Brooks to answer listener questions on fulfillment, work-life balance, finding the right partner, and how to stop letting failure define you. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many of us feel like we're drowning in invisible complexity. So I wanted to hit pause and ask a simple question: What are 1-3 decisions that could dramatically simplify my life in 2026? To explore that, I invited four long-time listener favorites—Anne Lamott, Claire Hughes Johnson, David Yarrow, and Diana Chapman.This episode is brought to you by:Incogni, which automatically removes your personal data from the web, helping shield you from fraud, scams, and identity theft: https://incogni.com/tim (use code TIM at checkout and get 60% off an annual plan)Helix Sleep premium mattresses: HelixSleep.com/Tim: https://helixsleep.com/tim for 27% off sitewide***Connect with David Yarrow: Website | Instagram | Twitter | FacebookDavid's previous appearance on this show: David Yarrow on Art, Markets, Business, and Combining It All | The Tim Ferriss Show #443Connect with Claire Hughes Johnson: LinkedIn | TwitterClaire's book: Scaling People: Tactics for Management and Company BuildingClaire's previous appearance on this show: Claire Hughes Johnson — How to Take Responsibility for Your Life, Create Rules That Work, Stop Being a Victim, Set Strong Boundaries, and More | The Tim Ferriss Show #724Connect with Diana Chapman: Website | LinkedIn | InstagramDiana's book: The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success, co-authored with Jim Dethmer and Kaley KlempDiana's previous appearance on this show: Diana Chapman — How to Get Unstuck, Do "The Work," Take Radical Responsibility, and Reduce Drama in Your Life | The Tim Ferriss Show #536Connect with Anne Lamott: Substack | Twitter | Facebook | InstagramAnne's new book: Good Writing: 36 Ways to Improve Your Sentences, co-authored with Neal AllenAnne's previous appearance on this show: Anne Lamott on Taming Your Inner Critic, Finding Grace, and Prayer | The Tim Ferriss Show #522*Timestamps:[00:00:00] Start.[00:02:20] David Yarrow: British photographer in America and an unconventional divorcé.[00:02:32] The anti-remarriage thesis: why staying single was the boldest simplification of all.[00:03:19] The unlikely happy ending: ex-spouses who became best friends.[00:04:58] The friend audit.[00:06:07] Energy as a luxury brand.[00:06:34] No agent, no problem: the art of the direct “no.”[00:07:39] Claire Hughes Johnson: COO, author, and self-described bad simplifier.[00:07:59] The switch from default yes to default no.[00:08:39] Root cause analysis on the “yes” problem: earning love through usefulness.[00:09:21] Arthur Brooks' flip: think people, not tasks.[00:10:35] Mission clarity: knowing exactly why you said yes before you walk in the door.[00:11:16] The “retention exercise”: how Claire negotiated sleep and workouts into her job description.[00:16:45] Diana Chapman: Conscious Leadership disruptor, professional fear-finder.[00:17:07] The “whole body yes”: simplicity lives where your inner and outer worlds agree.[00:17:41] Decision #1: Evicting “should” from the vocabulary entirely.[00:19:15] Decision #2: The relationship contract — same rules, dramatically less drama.[00:20:37] The No-Blame Zone: signs on the wall, accountability in the air.[00:24:02] Curiosity over righteousness, feelings over suppression, play over seriousness.[00:26:29] How play unlocked a hard conversation.[00:27:56] Decision #3: Holding two truths — your work matters and the world will survive without you.[00:30:32] Anne Lamott: 21 books, one husband, and a very heavy 60th birthday.[00:31:00] Ditching the six-plate act: reclaiming the inner goofball.[00:32:18] “The point is not to try harder, but to resist less.”[00:33:18] The belly breath: watching your hand rise as an act of radical simplicity.[00:33:41] Ram Dass' heart-nostrils: expanding the spiritual core.[00:33:59] The third third: borrowed time, intentional days, and tossing boxes out of the plane.For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this encore episode, Trey is joined by New York Times Best-selling author and Parker Gilbert Montgomery Professor at Harvard University, Arthur Brooks, for a deep dive into the mechanics of happiness. Recorded during a season of peak political tension ahead of the 2024 Election, their conversation has only become more relevant as the public navigates current political climates.  Arthur provides practical, science-backed strategies to reclaim your joy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Back for round two, we sit down again with Arthur Brooks to go even deeper into the science and soul of a meaningful life. In this conversation, we move beyond the fundamentals of happiness and explore what it really takes to sustain it—especially through change, success, setbacks, and the evolving chapters of life. Arthur shares fresh insights on emotional resilience, the hidden challenges of achievement, and how our definition of purpose shifts over time. We also get personal, unpacking habits, mindsets, and daily practices that can help you stay grounded, connected, and fulfilled in a fast-moving world. If you've ever wondered how to not just find happiness—but keep it—this episode is for you. Drop your thoughts, questions, or takeaways in the comments—we always love hearing how these conversations resonate with you. And if this episode speaks to you, send it to someone who could use it right now. Love you guys! Shawn & Andrew Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ / shawnandandrewpods Follow My Instagram ▶ / shawnjohnson Follow My Tik Tok ▶ / shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawn... Like the Facebook page! ▶ / shawnjohnson Follow Andrew's Instagram ▶ / andrewdeast Andrew's Tik Tok ▶ https://www.tiktok.com/@andrewdeast?l... (00:00) the meaning of your life (01:25) ready for part two with arthur? (02:26) the macronutrients of happiness (05:45) why can't you articulate meaning? (07:25) the effect of the technological world (10:30) when should you “know” the meaning of your life (14:50) is it possible to learn meaning if you only know “screens”? (19:20) habits and relationships aren't meaning (23:00) the matrix is lying to you (24:08) we are a kin-based species (29:55) “you can't be each other's idol” (35:25) having a noble struggle (37:17) practice, then feel (40:40) the first two steps of meaning (51:20) should we do a part 3? Learn more about your ad choices. Visit megaphone.fm/adchoices

Start paying bills the smart way, not the hard way at QuickBooks.com/billpay. Terms apply. Money movement services are provided by Intuit Payments Inc., licensed as a Money Transmitter by the New York State Department of Financial Services Sign up for a $1 per month trial period at https://shopify.com/mylett What if the reason you feel unfulfilled isn't because you're failing… but because you've been chasing the wrong definition of success? In this conversation with Arthur Brooks, we go deep on something that hits every single one of us at some point in our lives. I told Arthur right at the beginning that when he was last on the show, even my closest friends called me about it and that never happens. That tells you the level this conversation is about to hit. This time, we go even further. We talk about the quiet feeling so many people have right now that something is off, even when life looks good on the outside. Arthur calls it a meaning crisis, and once you hear it explained, you are going to recognize it immediately in your own life. One of the most powerful parts of this episode is when Arthur breaks down the three components of meaning. He explains that if you do not have coherence, purpose, and significance, you will feel lost no matter how successful you become. I opened up about how even with achievement, wealth, and a great family, there are still moments where you ask yourself if any of it really matters. That is the gap so many high performers are living in right now. We also get real about why external success can actually make you more unhappy if you have not done the internal work. That part is going to hit a lot of you hard because you know it is true. We also go into something that honestly changed the way I think about pain. Arthur shares that suffering is not something to avoid, it is something to learn from. He explains that the problem is not the pain itself, it is our resistance to it. When you stop resisting and start learning, suffering becomes one of the greatest teachers in your life. We talk about faith, we talk about growth, and we talk about how the hardest seasons of your life may actually be the ones that give your life the most meaning. Then we shift into the world we are all living in right now and this part is eye opening. Arthur breaks down how we are living in what is essentially a modern version of a simulation, constantly on our devices, stuck in the wrong part of our brain, disconnected from real relationships and real meaning. We talk about why busyness is often just a distraction from doing the deeper work and how boredom, silence, and reflection are actually required if you want to find clarity in your life. This is not theory. This is practical, actionable truth that you can start applying immediately. This episode is about doing the work. It is about getting honest with yourself, stepping out of the noise, and reconnecting with what actually matters. If you have been feeling stuck, restless, or like something is missing, this conversation is going to give you language for it and more importantly, a path forward. Arthur said it best. The meaning of life is not something you find by accident. It is something you build through how you live, who you serve, and how you love. Key Takeaways: The three essential components of meaning and why most people are missing at least one Why external success without internal work leads to emptiness How suffering can become your greatest teacher if you stop resisting it The hidden danger of living in a digital, simulated world and how it disconnects you from meaning Why service and deep relationships are the fastest path to fulfillment How busyness is often masking a lack of self reflection and what to do about it Learn more about your ad choices. Visit megaphone.fm/adchoices

The Chicago Bulls waive an NBA player for the great crime of speaking out against LGBTQ+ Pride Night; the FBI announces an actual terrorist attack in Michigan as the Michigan Senate Democratic candidate admits local support for terrorists; and we're joined by Bishop Robert Barron and Arthur Brooks during Holy Week. Ep. 2399 Arthur Brooks' new book "The Meaning of Your Life: Finding Purpose in an Age of Emptiness" is available here: https://a.co/d/0exEa1Bu - - - Click here to join the member-exclusive portion of my show: https://dwplus.watch/BenShapiroMemberExclusive - - - Today's Sponsors: ExpressVPN - Go to https://expressvpn.com/ben and find out how you can get 4 months of ExpressVPN free! Helix Sleep - Visit https://helixsleep.com/ben for this exclusive offer. International Fellowship of Christians and Jews (IFCJ) - Visit https://BenForTheFellowship.org to help saves lives by donating today. - - - DailyWire+: Become a Daily Wire Member and watch all of our content ad-free: https://www.dailywire.com/subscribe