Podcast appearances and mentions of Arthur Brooks

Part 2 of podcast guest Dr. Lauryn Brunclik (of She Slays the Day podcast fame) and her conversation with Kiera. In this follow-up to Becoming Business Savvy with a Clinician-First Mindset, the pair discusses seeking other revenue streams to obtain financial freedom. The chat includes fixing your pricing structure, living below your means, understanding the spender and saver mindsets, time management, and more. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: The Dental A Team (00:00) Hello, Dental A Team listeners, this is Kiera and welcome back to part two of my chat. If you liked part one, you are going to absolutely love this. I am so excited and I can't wait to dive right in.   Kiera Dent (00:10) Lauryn, I'm very curious. Like you've talked about it at length. Like what do people do? Like what's the how, how do we get into this?   How do we have multiple streams because agreed all eggs in one basket? gosh. It's, ⁓ to me, that's like just a ticking time bomb. Like one bad day, one bad patient, one bad procedure. Like it's just going to explode because you're sitting like you're sitting on the edge of fear all the time to where you are in like cortisol adrenaline, like you are pumping. And then what you do is you go into complete shutdown because you can't handle it anymore. So your body and your system literally like just shuts down on you. You become apathetic to life.   Dr. Lauryn B (00:23) Mm-hmm.   Kiera Dent (00:44) things aren't exciting for you anymore. You become very numb to walking through the world. And it's like, I feel like the world of color goes into very like gray. It's very subtle. It's like, it's, there's no, there's no life left. It's just, are living life, but you're not actually being and living day in, out. So what are some tacticals? Like I'm so curious. I love to hear that.   Dr. Lauryn B (01:04) Well, so,   I mean, ultimately what you have to, I'm no cashflow expert. My husband would like laugh, not, he wouldn't laugh. He'd just be like, what's she gonna say right now? So like cashflow will multiply the more you start putting your money to work, okay? So it's very, very, step one is simple. It's exactly what you said. You have to have cashflow coming from your clinic.   Kiera Dent (01:14) okay.   Dr. Lauryn B (01:33) You have to. Like, you need to spend less money than you are bringing in. Okay?   Kiera Dent (01:42) Ooh, love that. Ding, ding. All right, great. Got it, team. Got it all.   Dr. Lauryn B (01:45) Like, so it's   it's simple. what did you say? Like you said, there's only three ways to make it happen. Like lower your overhead. Yep. Yep. See more people. Yep.   Kiera Dent (01:50) There are, either cut your costs, increase what you're producing. like for how many patients you're seeing and   or collections, because a lot of times you're producing enough, but we're not collecting the money that we're actually producing. that then costs, people are have no money. And I'm like, you have 500,000 sitting in your AR that's not collected. So you actually have money. You just have a broken system of how to collect it. And to your point, my husband said this very early on when I started that company, he said,   I care, don't lose money. He was like, yeah, I'm not going to give you any rules, any parameters. He's like, just don't lose money because that's going to cause a lot of strain on us. And I thought about that a lot. It's like, ⁓ I guess that's a great, a great plan. Like it's really been a good thought for me. But it's like, if you are going to lose money on having a business, go be an associate for someone else. Like it's a hobby at that point. It's not a business. So I'm like, if you're not going to have your business make money for you, like truly no judgment.   Dr. Lauryn B (02:24) Thanks, husband.   Yes.   Kiera Dent (02:44) go honestly be an associate, go work for someone else so you're taking home a paycheck. When owners are working for themselves and making less than they are as an associate, I'm like, we have a big problem here. And now you're mad because you got way more problems. You can't just clock in, clock out and leave for the day. And I'm like, that's actually not a business. That's a hobby. And it's a bad hobby. You have no freedom. No, it's delusional. No.   Dr. Lauryn B (02:57) Mm-hmm.   And they're like, but I have the freedom when I'm the owner. You don't have freedom? can't afford a vacation. what? You have   no freedom.   Kiera Dent (03:11) Stop lying to yourself just because you own a business. People are like, I wanted this texture, have more time. And I'm like, yeah, tell me how that's going for you. Probably not great. All right, so we gotta have a business that actually cash flows. Simple stuff.   Dr. Lauryn B (03:16) How's that working for you? Yeah.   Yes, so step   one is very simple, but not is you have to fix the pricing structure, the collections, your payroll blow. You need to look at the profit margins of your clinic. Very easy, very difficult, but very easy.   Kiera Dent (03:37) And they're   industry specific too. I don't know how it is in chiropractic, but I know in like dentistry, we say right now, even with all the things like I want 30%, we're talking all things, fringe benefits, 401k. Like 30 % for payroll, 25 to 30 is about average. And we aim for, I don't know how it is in chiropractic, but I aim for a 50%, not including doctor pay, 50 % overhead in dental practices, 30 % of doctor pay, because I'm like, that's what you're gonna get paid as an associate. It's like, let's at least pay you that.   Dr. Lauryn B (03:45) No, that's pretty yeah, that's pretty healthy. ⁓   Kiera Dent (04:04) And then hopefully we've got a 20 % profit, but that profit debt services click in and that's a real fun zone and taxes. Like I love it. No, you're not getting your W two people are not taking taxes out. You own this business. All that money comes to you. So do not get trapped in that like tax trap. but like, like that's a very simple formula and you look, what is my supplies? What are my rent? Like, what are all those things? And if you figure out the benchmarks, then you know, which one am I bleeding money on quickly fix that hole. So we stopped bleeding it again.   It seems so hard. And you and I are on the other side of that equation saying, no, actually it's like real simple. You just look at it real quick, figure out what it is. You can build your practice to support whatever numbers you need, or we cut. Usually it's easier to increase production and collections than it is to cut. But a lot of people are just overspending in ridiculous ways that I'm like, no, no, no, no, no. Like I have a practice, I looked at their numbers. They shouldn't giggle. I did giggle, because I was shocked. They're like, here, we have no money.   And I was like, all right, send me your P &L. Let's take a look at it. So I did. Year to date, they produced 528,000. So they're doing about 85,000 per month is what I calculated when I ran the numbers. But when I looked at their take-home pay, they're taking home, so it's 528. I'm super happy for them. Like don't, there's no judgment on that. They're taking home 250,000 of that 528 is going to the doctor, which again, I'm happy that they're taking home the money. But what's happening is the practice is not producing enough for that.   They're running all their kids through it. They're running their cars through it. They're running everything through it, which again is not a bad thing. But if you don't have cash in your business to hire people, I was like, we're a little off on the percentages.   Dr. Lauryn B (05:37) Yeah. One of my favorite things to teach people   is because people are like, I just want to learn tax strategy. I want to learn tax strategy, tax strategy. And you're like, okay, here's the thing about tax strategy is you can only do tax strategy. Can't see I'm doing air quotes here. If you have money that you don't want to give the government, if you are spending   Kiera Dent (05:47) you   Mm-hmm. Air quotes, I see them.   it.   Dr. Lauryn B (06:06) much as you make and the government's like, yeah, you're good. You don't know anything. Like there's no strategy to be had. Strategy can only apply to profits. you know, like to money you've made. So, so that's where it's like, okay, I get that you really want tax strategy, but like you're, you don't need strategy yet. You just need to create more.   Kiera Dent (06:09) There is no tech strategy. ⁓ That is a tech strategy. No.   Yes.   You   just need money to then pay taxes on. Then we can talk about what it's gonna be. Yes.   Dr. Lauryn B (06:37) Yes, then we can talk strategy.   But yeah, so like that's where it starts. The next hard part, and this is where I kind of touched on like, we went into this career because we believed this career was gonna take care of us while we took care of other people. And so everybody's got a little different version of what that means. ⁓ What car they think they should be driving.   Kiera Dent (06:42) That's a point.   Ready.   Dr. Lauryn B (07:06) once they have made it, what ⁓ their house situation should look like, how many vacations, their spouse, if they're buying their spouse, designer bags and things like that. Like we have in our head once we make it, what life will look like. And so after you fix your cashflow thing, the next thing is like,   you gotta kind of continue to live below your means for a while. Because if all of a sudden you've fixed your profit margins and you have an extra $30,000 flowing into bank accounts a month that does not have a job, like, you're just like, we're gonna move into a bigger clinic, we're gonna hire another doctor, we're gonna do this. And all of a sudden that...   Kiera Dent (07:58) Let's go!   Dr. Lauryn B (08:04) that potential, but like you have to have money in excess to build wealth upon. If you fix the first problem, which is we don't have enough money, okay great, now you have enough money, and then instead of building wealth, you buy a Birkin, which I still keep sending my husband all of the memes and reels that like Birkins are apparently, you know, they are also   appreciating, they're beating the S &P. So I'm just saying maybe a Birkin was a bad example because that would be an investment. ⁓   Kiera Dent (08:36) See?   I why not? think there's a   lot we could probably justify in the investment realm. Like it's fine. I'm here for it.   Dr. Lauryn B (08:46) Right, right. But   no, you know, if it's like one of those things where if you just lifestyle inflate after you fixed your cashflow issue, what's going to happen is, is you're going to still be, you're going to have like golden handcuffs where you're like, well, yeah, the clinic is bringing in 1.2 and like, yeah, I do keep 350 of that, but I still.   like I'm paying off my student, because your student loan payment now is increasing and like this and like your mortgage and all of this stuff. And you're gonna, you have the potential if you're not careful to feel just as squeezed financially, even though you've gone to the next level of salary and income, but you can still feel that exact same financial scare. And so like that's another thing where it's like, okay, you have to figure out,   the balance for you and your spouse because like my husband, ⁓ my husband is definitely, so this is from Garrett Gunderson. He's a really great financial wealth advisor. don't know if he's in your guys's world. Yes. Okay. Yes. So he was on my podcast and he was talking about how basically within all the   Kiera Dent (09:53) I love him.   Definitely. We love him.   Dr. Lauryn B (10:04) that he's coached people through, there's basically, he used a different word, but right now I'll just call it the the saver and the spender. Okay.   Now the spender tends to be the visionary, the CEO. It tends to be the person that's like taking the risks to build the things. They're like, we had a record year, we're   reward ourselves, we're gonna do this, we're gonna do this, life is fun, this is great, this is like a... And then they often marry a ⁓ saver that is just like...   I don't need all of that. I don't need another vacation. I don't need a fancier car. I don't need this. ⁓ And it can actually make them very uncomfortable that, you know, so my husband is, we'll call it   saver. ⁓ And we go, I mean, our travel budget a year is insane.   we should definitely be putting that towards crypto and like buying a duplex and like building more. But   Kiera Dent (10:57) you.   But why? But why?   Dr. Lauryn B (11:04) If someone told me like, no, no,   no, here's the plan. You get one trip a year and then we're gonna just like   all of this money and then you can start around 45, like, know, and then at 50, it'll open up a little bit more. Like, I'd like, well, that's no fun. I don't want that. And so you have to figure out, because there's a ditch on both sides of the road, right? And so you have to figure out like, when do you want to retire?   Kiera Dent (11:28) Mm-hmm.   Dr. Lauryn B (11:33) Like what is that number? What is that freedom number? How much money do you need coming in in like passive investments? Like how much do you need your crypto portfolio to be doing? Like your real estate portfolio. What's that number of monthly income or annual income? And when do you want to get there by? And this is going to be so dependent on whoever you're talking to.   if you're 50 and you're like, I want to get there by 55.   and you're starting,   not great. Like, yeah, okay, you know what? Your travel budget, you just need to not worry about that for five years. Like, you got some work to do. But like, if you're sitting here at 35 and you're like, I'd like to retire by 50, and like, I still wanna take our kids on some vacations, but I do think we should be, you know, then you just gotta pick where are you pinching pennies? Like, because you gotta pinch them somewhere. So like, maybe it's...   not designer handbag season. Maybe it's not getting the newest vehicle. Maybe you'd rather live in a bigger house, but drive a more reasonable car. Whatever it is, maybe you have no problem giving up vacations, but you need that pool in your backyard. Again, there's a ditch on both sides. think that as this couple, you need to come together and figure out.   that equation where even after you're getting some of these doctor luxuries that you've worked hard for, there's still money left over that is being invested wisely.   Kiera Dent (13:13) love Lauryn that you talked about Garrett Gunderson and I love that there's the saver and the spender in every relationship because this happens like it's a real thing. ⁓ And I love that you talk about like, okay, one step one is like, you got to make money and you got to keep the money. So it's like, make the money and keep the money. I have like, okay, if we could just follow that. Jocko Willings, he's got a quote. This is like discipline equals freedom. And it sits in my kitchen, which I think is a very smart place to stick this sign. I see it all the time. And I'm like, that really is step one is like discipline on this.   Dr. Lauryn B (13:28) Make the money, keep the money.   Kiera Dent (13:43) And I think that there's like, one of our consultants, says, choose your hard. And I think about this, like both sides have a hard, like spending all the money has a hard of like being broke. Saving the money has the hard of you've got to actually put like parameters in place. So both have it. But for me, I'd rather sleep at night knowing I've got money in the bank rather than like sitting there wondering how I'm going to make payroll. Like to me, that's the hard I would rather choose. I would not rather not choose the other side. So I'm going to be disciplined there. And then,   I really started working on and I heard at a conference about like just an easy way. Cause my husband, I'm the spender. He's the saver. And it's really thrilling for me because I felt annoyed. I felt like I was dragging him like an anchor. Like we were going on vacation. We're buying the cars and like, don't like cut my wind out of my sails. Like I was so angry about it. So we actually had to make a vision board of both of us. Like what are his dreams and what are my dreams? And we like co put it up on the wall. It literally sits in our bedroom. And it was one of the best things I ever did because he wasn't able to see what inspires me and what I'm excited about what   what's important to me. And I was able to see what's important to him. We also figured out like what's our BAM, our bare ACE minimum as a couple and where we want that. And then when you're talking about like the savings, I really found this awesome principle where it's kind of like, ultimately, what does it actually cost you to get to financial freedom? And when I did this exercise and I do it with a lot of clients, you can actually break it down. like, what does that like, bougie, whatever life you want that to look like, what does that look like? What's your mortgage? What's your HOA? What's the internet? What's the utilities like?   What's our groceries? What's our food bill? What's our children bill? Like how many cars do we have on this? And like literally build that out to what's like my highest end. And then you actually scale it back down to basically like, what's my security bucket? Like for me to just survive, like you said, like the monks, like what is it for me? Like scrap it all down. Let's go back to dental school. Let's go back to chiropractic school. Like when I was at my like most broke, but I could scrap like you guys, can top around and like a boss, like I know I could get through. So like, what is my like minimum amount?   Then what I do, so basically taking that all the way up to my financial freedom, like where I've got money making money, it's a money making machine for me. And then how do I actually break that down? So I've got security, then I've got like growth, then I've got independence, and then I've got freedom. And then beyond that are like your prosperity and your legacy buckets. And so when I look at this, it's like, you basically just chunk it down. And what I mean, I'm such a nerd, I really am. I've like learned to fall in love. I like took that amount of like total dollars.   Then I looked at like, how much money do I actually need to make? What tax bracket am I in? How much do I need like pre and post tax? Like again, total nerd side on my side. But then I was able to look and I'm like, okay, for this practice, I know that for them to be like, just baseline, they need to be making about a hundred grand a year. Like that's pre-tax. So we know like we're to take tax out. We can survive. That's like our security. Then our growth goes up to 202 post-tax. Then our independence is at like 553. Well, now I know my mile markers of what I need to do. And I also have those parameters. you said, where am I going to penny pinch?   This does not mean that I don't have certain luxuries, but it means that I'm like, it's like a gradient and I'm able to see what I'm working towards. And I remember my CPA, he told me once he said, Kiera, it actually becomes a lot easier to make money. And like once you, like in a few years, once you've bought a few of the things that you really are looking for, and I was like, you're full of it. Like, I don't believe you for a second, but it's true. Like as you evolve.   You buy the things you want, you get the house that you want, you get the car that you think you want, you get the designer bags, like it's not all overnight. And then you're like, wow, I have a decent amount because I've learned to make the money, save the money, not spend everything that I've got. I'm able to then plan for these purchases that I want. I love Profit First, Mike McAllags. He's like my fangirl central every time he's on the podcast. I like just love him so much, but I'm like, okay, then I have buckets. have my travel bucket. And you're right, Mike, my travel.   Dr. Lauryn B (17:18) yeah. Sweep account. Sweep! ⁓   Kiera Dent (17:28) amount, that's something that fuels me. So we pump money into a travel fund, but we have those to where I now have budgets and our clients have budgets and you can have budgets. And it's not for me, clients have even told me that's more freeing than it is otherwise, because they actually know I can spend this money guilt free and go on the trip. can go and buy this car guilt free because I have the money.   Dr. Lauryn B (17:46) Mm-hmm.   And that's probably really   helpful for your spouse too. A lot of times the saver spouse, like it's hard for them until there's like an act, like that's the permission they need of like, no, we ran the numbers and we like this amount of money was proportionally taken and it's there. It's only to be spent on this. And they're like, okay.   Kiera Dent (17:52) Thanks.   Yes.   Yes.   Okay. And then the spender feels good because they're not just blowing all the money. So it's on this like, it's a good balance, but I love it. Like it's very simple. And now I'm very curious, Lauryn, because you've talked about like not having your business as your only asset, like that's cash flowing for you. Once we've got a simple, we like make the money and we keep the money like check that off. Then we go into these like, I love the idea. There's a ditch on both sides of the road. So which one are we going to do? We figure out like, what do need today? What are my future like?   Dr. Lauryn B (18:28) Mm-hmm.   Kiera Dent (18:41) kind of nice purchases that I want to, how do I build up to these other ones that I can save for? What's my total number? Like I know my number for financial freedom is psychotic. When I look at that, it really is. I actually have it.   Dr. Lauryn B (18:51) Is it really? Because I'm   interested that you said that because most people when they do that exercise are kind of like, ⁓ it's surprising to them that it's actually not higher. like, so.   Kiera Dent (19:12) Well, let me just clarify.   Let me ask this for you, Lauryn. What I found is for me to hit like my security, my vitality, my independence. Like we're talking like pretty much up to freedom. I'm actually it's good. Like we're there, but my absolute freedom, like where I never have to work another day in my life for me, that number, that number is a little more extreme. That one, but like even looking at it now, cause when I told you, I'm like, it's psychotic. I just pulled the spreadsheet up. What's fun though is I built this.   Dr. Lauryn B (19:30) ⁓ okay.   Yeah. Okay, the like I quit number, the like.   Kiera Dent (19:42) gosh, I like I should honestly look, I think I built this spreadsheet, I'm going to we're gonna hold everybody I know you're like on pins and needles, I'm just gonna scroll back to when I actually made this. It's on Google Sheets, you can go back to like when it was built. So I built this and I think this is really just telling for people I built this in 2022. So May 13 2022 at 1026 am is when I built it. We're now recording this in 2025. So we're only talking just over three years since I originally built it.   I told you Lauryn that my number for absolute freedom, we're talking like I put it all because I have a jet in there. I have a charter jet. I have a private like I put all these things like it was just I have like I want to   Dr. Lauryn B (20:17) You have a jet in there? Okay, well most people when   they do the exercise the way I have them do it aren't putting jets in there. I love you, Kiera. Okay, we're gonna stay friends because I want on that jet. Kiera error.   Kiera Dent (20:25) Like I'm telling you this is my absolute freedom. This is the absolute absolute like here is living this life I mean girl you can come cuz I just like   I wanted to see like what does this look like and I want to have like I don't want to retire in a retirement home I want to live in a villa like I've got some pretty lofty things in this like we're talking I went for like   Dr. Lauryn B (20:41) Right. Did you put the pilot   costs in there too or does that just come with a jet?   Kiera Dent (20:45) So my husband actually wants to be a pilot. So that's already like built in. So I've got like that. I also have friends that are pilots like, you know, yellow, we're gonna have that. Thank you, thank you. So on that, and I actually went through this, like I built it the first time, but we're talking three years. And I look at that to have that absolute freedom. The annual income pre-tax would be 4.6 million, which that can sound like an outlandish number. However, based on where the business is now, it's not that outlandish. And that was just a short.   Dr. Lauryn B (20:49) Okay. Okay. Okay. The jet makes a little more sense now, but yeah, got it.   No, it's doable.   Kiera Dent (21:15) three year period where I'm like, I mean, we got a jet, I got play money. mean, guys in-house chef, live in nanny, we've got all the cars, I've got my Lambo, I've got chartered flights in there, like you name it. And I look at this and I often assess because Kiera three years ago wanted some of these things and Kiera today might look at that and be like, know, I actually don't want these things, but this is what I'd rather. I'd rather like buy a house for my parents or I'd rather do this, but you will shift and change.   Dr. Lauryn B (21:16) And that's got a freaking jet in it.   Kiera Dent (21:45) But it's so crazy because when I look at that, I'm like, all right. So I know if things get tight in the business, I know, all right, rock on. Like pre-tax, we need to make a hundred grand. Like easy. We can handle that. We can create that. We can figure that out. That's it. Again, just a math equation. But then when you look up and you scale up, it becomes so much more doable and realistic. And then for me, I don't know how you feel, Lauryn. It's like, now the number doesn't feel like, got it. I know actually like what I'm working towards. I know how I can now do the math equation. It's not like I have to make   500 million to be free. It's like, no, I need this money because it will now go into investments. It will go into other places. I know how much that's going to generate for me. I know how much it's going to estimate grow. And I don't know. It just is pretty magical. So I'm very curious. Like, what are your other revenue streams that you recommend when we're looking at this and we're building that financial freedom? We're looking at like, okay, I kind of am. I'm hoping that people listening to this podcast are putting like dots together. Like, okay, got it. Like make the money, keep the money.   Dr. Lauryn B (22:17) Mm-hmm.   Hmm.   Kiera Dent (22:38) figure out how I'm gonna spend it, but not overspend it and still keep the money so I don't pinch on that side. Then I'm gonna look to see where I ultimately wanna get in my life. Now, like what are some other things like if we're there, how did you get it to where you weren't just reliant on your business anymore?   Dr. Lauryn B (22:52) So first I will say that none of this is any tax or legal advice and you must talk to your CPA or whatever. Yeah, here's my little disclaimer. I am not an accountant or anything, a lawyer or anything like that. So right now, so I just interviewed someone on crypto. So I am really, really lucky that my husband, he's a very early adopter. And so   Kiera Dent (22:58) This is true our little disclaimer there guys go talk to people that are not   Dr. Lauryn B (23:21) We have been pretty involved in crypto for   Kiera Dent (23:26) Which is why you said   do crypto like all the things like I should be putting this in crypto not going on trips. I now get it. All right, go on.   Dr. Lauryn B (23:33) So I just interviewed someone on my podcast who's like a crypto investor and like some of the predictions that the crypto people, the crypto people are saying about   going to happen with crypto, what could happen with crypto in the next five years,   4.6 million would be easy. So like if our current crypto ⁓   Kiera Dent (23:55) Chump change, like truly, truly.   Dr. Lauryn B (24:01) account like amount that we have invested   did even a fraction of like what like we'd be we'd be pretty   pretty pretty good even if that doesn't happen in five years if it like takes 10 so crypto for us   Kiera Dent (24:08) Mm-hmm.   Dr. Lauryn B (24:14) and like i said i just i knew that like that was the thing that for him but like i just really got i got off this interview and i was like how much did you invest last month we need   double it we need to like and he's like yeah   This is so exciting. Like I have been priceless. I've been really obsessed with a Cartier watch lately. Like a real like, and so I have was, I'm already   Kiera Dent (24:28) That's where he'll spend there, Lauryn.   Dr. Lauryn B (24:37) about my 2026 vision board because I'm in Enneagram three and we do weird   like that. And so I I was like, I want to go to Switzerland and   Kiera Dent (24:41) I love it.   Dr. Lauryn B (24:46) want to   to Switzerland and buy a Cartier watch. Cause that's where they're made. And like, and now I'm like, you know, maybe we should   Kiera Dent (24:52) Yeah.   Dr. Lauryn B (24:56) delay, that would be better put into crypto. And he's just like, this is the saver husband is just like, this is the greatest thing in the world. So anyway, so that's one bucket. ⁓ And you know, he spends a good amount of time each week, each day monitoring. So I won't even call that passive. I think that crypto can be a lot more passive depending on how you do it. I'm not going to get any deeper into the waters here because we are at my like limit of understanding of crypto.   Kiera Dent (25:02) He's loving it. Okay, so crypto. Okay.   Okay, perfect.   Dr. Lauryn B (25:24) I know   that you can   very active in investing and there are ways that can be much more passive. ⁓ So real estate, obviously   think that real estate is the secret of the wealthy for decades and decades and decades and it's not such a secret anymore. It comes with its own things. We both experienced 2007. I luckily had just gone into school, but there are people who lost their asses in 2007 with real estate. So not foolproof. Also,   Kiera Dent (25:50) only.   Dr. Lauryn B (25:54) not incredibly passive. We throw the word passive around way too much in this, but I will say where the majority currently and where we're like next year, how I'm getting to 3 million and this and that, a good percentage of it is very, very active in the personal brand coaching side of things.   Kiera Dent (25:56) I would agree on that. You gotta have a lot of doors, lots of doors, lots of time.   I agree.   Dr. Lauryn B (26:22) I have built and have continued building. ⁓ so, you know, podcast, sure, that makes some money, but like where very actively, where I spend more time on than in my clinic is in the online space of coaching courses, programs, webinars, membership. And that's when you find, and here's the thing.   is like every dentist listening, every chiropractor listening is like, okay, so I need to coach other dentists. I need to coach other chiropractors. And it's like, no, what I'm saying is, is online, there is a lot of money that can be made. It's not easier, but it's also not harder. It's its own hard. I just solved a different problem for someone. So I had the business that we solve this problem. And then I figured out a way. So we talked about the financial.   Kiera Dent (27:05) Right.   Dr. Lauryn B (27:18) freedom, but then I figured out the time freedom that I wasn't needed there all the time. So I could sit and go, what's another problem that I can sell a solution to?   Kiera Dent (27:33) Okay, let's like pause there. I'm very curious. How did you get, how did you solve the time solution? Like guilt free, like walk me through. I know it's like a pile whole nother episodes. Like do it in like a chunk or probably close to time.   Dr. Lauryn B (27:38) God, that's.   Yeah, well, I mean,   you ultimately, you pay for your time. So like, I am not collecting as much money from my clinic as I could if I was there doing the service. Like, that's just kind of obvious. ⁓ So I am paying for doctors that I wouldn't need a doctor. I could get rid of an entire doctor's salary if I just worked full time.   Kiera Dent (27:59) Right.   Dr. Lauryn B (28:10) I could also get rid of my amazing and well-paid director of ops. So this was a big game changer for us is so like, you may have a doctor on staff that's like your clinic director. You know, they're really in charge of like patient care, whatever, things like that. I recommend having a not office manager, a director of operations.   Kiera Dent (28:25) Thank   Dr. Lauryn B (28:39) Okay, like this is not an office manager. A lot of time your office manager is like by default, the person who's been with you the longest. Like we hired in a specific skillset that was going to be my eyes, ears, hands, feet, pretty much everything except my visionary brain.   Kiera Dent (28:40) Nothing.   and   Dr. Lauryn B (29:03) She does HR meetings, she does hiring, she does firing, she monitors stats. I meet with her once a week and I get reports. I pay her pretty well. And like honestly, she needs another raise and so does my other doctor. Like, so this is what's hard.   Kiera Dent (29:17) Yeah.   So let's just break it down. I   don't wanna know exactly what your Director of Operations gets paid, but let's give a range so people understand, because I think people don't realize what we're paying for that. So are we talking? Okay, perfect. And for some of you, might hear like, yes. And I would say that that, I would say it's probably 60 to 150 penny upon, for dentists, the size and practice, like I have seen that come through. So again, looking to see where it is.   Dr. Lauryn B (29:27) Probably 60 to 90 grand.   depending on your city and things like that.   can.   and   especially like if you're running multiple clinics. Yeah.   Kiera Dent (29:44) Yes. So   when you said that though, when we were talking about the audacious number and we're like, Hey, 4.6, like it seems so, but you're like, it's really big. But I think if people were to hear that and think K 60 to 90, if I were to pay somebody 90, but not have to do all the meetings, not all the hiring, not all the firing, what is your time worth? Go to Dan Martell, buy back your time. He's one of my favorites. Like what is your dollar per hour when you're doing dentistry or when you're doing chiropractic?   And could you hire that out? Like how many hours could you do or use your visionary brain to grow the business, grow other things? Well, yes, that's a great salary. It also, think when we put it with your time, I think a lot of people could see that on a balance sheet of a very good investment because I think time is one of your greatest assets. So again, I just want to highlight because a lot of people may think it's like 200.   Dr. Lauryn B (30:26) Mm-hmm.   Well, and I'm in a circle back.   So, cause I said, there's like the two different reasons you're burning out. Although I've listed like 17 at this point. You you've got the person who just wants to care for people and they have to run a business. And then you've got the person who's like, I've solved this. So like, I don't remember who said it, but they basically said there's like two types of people. And this is a really great question to ask when you're hiring. It's one of my favorite questions. ⁓ Are you the type of person?   Kiera Dent (30:39) Yeah   Dr. Lauryn B (30:57) who wants to solve the same problem every day and get more efficient and faster and better at solving that puzzle, or are you a person who would rather have a brand new puzzle every day and figure out   to solve that puzzle? There is no wrong answer here. You are not a less than person because people hear that and they go, oh.   I wanna be the exciting person. And this is why so many people end up in entrepreneurship that shouldn't is because they hear the air quotes, right answer there. the exciting answer is I want a new puzzle. Most people are not psycho like   if you   that you're that person, when you're really, this is totally cool to be like a more efficient problem solving, like same puzzle. But that's what a business is.   Kiera Dent (31:49) Yes.   Dr. Lauryn B (31:50) after a   certain point, you are solving the same problem. And so I literally couldn't. I couldn't, so like, yes, I could say like, well, I had the option of not spending that money on salary and just like stepping into my practice even more and being that director of ops and being that, I couldn't. I was done. At this point, this had been like 12 years.   Like, this is really more more recent. I've been in practice 15 years. So it was really more like three years ago that I was like, I can't, I want to. And I feel like a bad person that I'm like, I can still be the visionary. I can still check in and I still love hands-on patience. Like, ⁓ but like we need to hand this baton to somebody better because I will die if I have to keep hiring and doing some of this stuff.   Kiera Dent (32:47) You   How did your team and doctors take that? Because I think people are so scared of like, well, why does Lauryn get to go have one or two days in the office and we're here five days? Like, did you have any of that backlash? Like, how did that go?   Dr. Lauryn B (32:50) And so.   they're continue, you know, like, yeah, your people are people are people. And we can't, we can't, as if I don't get, my husband has to talk me off a ledge, you know, once a month about like, can you believe, like, we, they're just humans who are also living their experience and wanting more money and like seeing you live abundantly and feeling feelings of jealousy. Like you can't cure anybody who says like they've cured jealousy.   from their team culture, they are lying. So like feelings of jealousy and greed, these are natural human emotions that your staff is going to go through. And so, you know, I would say that more recently as we, because like we're talking about like, hey, the clinic numbers are not good enough for...   Kiera Dent (33:36) Yeah   Dr. Lauryn B (34:00) abundance and bonuses and raises. We've told you what we need the clinic numbers to be at in order for raises to happen.   Kiera Dent (34:06) I hope everybody listening   just heard how she was a CEO and she told them, these are what the numbers are. This is what we have to do. It's not, me give you bonuses and pay you more in hopes to get that number up there. Like rewind that, listen to that over and over and over again, because you have to have this team needs to see that. Otherwise, this is how you don't make the money and keep the money. You make the money and you pay more money and you're broke. Go on.   Dr. Lauryn B (34:27) Yeah, and for the first, that's   how I got to the worst, the best worst year of my life, you biggest revenue, but worst income was because we had been giving raises based on like effort and like they're working really hard. They deserve a raise. So an employee can deserve a raise, but there's not money to give them. So like we're simultaneously this year dealing with like, hey,   I wanna give raises, but like it's gotta be here and we're close, but we're not there. They simultaneously see me just fucking killing it in the online space and spending, because also like in the personal brand, like I coach healthcare providers how to launch a personal brand. And so like I talk about like, hey, I got a $2,000 affiliate check. We invested $13,000 from crypto. If you go find me on Instagram @DrLaurynB, you will see like,   My posts are about abundance and what a personal brand can do for you and how like the behind the scenes of like, yeah, we are, we're talking about diversifying income. Like this is how much our real   portfolio made last month. People want to know that, but my staff sees that. And so they're like, well, she rich. Why is she trying to tell us   she can't give us, why is it? And so, so like even literally this month.   Kiera Dent (35:45) that we don't have money. because the business, the business.   Dr. Lauryn B (35:52) We're in like calm, kind, one-to-one conversations having to be like, you know, but I will say my husband and I, like, this is like real life. These are conversations that literally happened like a week and a half ago where I came to my husband because prior the clinic was all the money. It was all the money. It was the biggest thing. It was really in the last two years that things switched.   where it was like, now my clinic is like, when do we call my clinic my side gig? Because I'm literally making four times as much on this personal brand in digital space. ⁓ And so we realized that,   Kiera Dent (36:20) Yeah.   Mm-hmm.   Dr. Lauryn B (36:32) there isn't money for raises that they want. There isn't money for bonuses. But can I,   Lauryn Brunclik.   who loves my employees, can I give them, can I shower them with birthday presents and anniversary presents and Christmas presents? Can I buy them lunch because they saved my ass because I came in late from a podcast recording or this or that? Yeah, because Lauryn can, like the personal, like we are fine. We are rich, great, this is great.   But like my head was so like the only money from a business mind that we can spend is the money that's allowed. And it's like, no, no, no, no. Now we're entering a whole new ball field where it's like, you know what? I can, but it's not gonna come from bonuses and raises. Those come from clinic performance. And so we are kind of going like, okay, FYI, this isn't coming from chiropractic. This is coming from me.   Kiera Dent (37:30) Right.   Dr. Lauryn B (37:41) loving and appreciating all that you do in this clinic so that I can. So what does this look like? You take a week off and you go golf the greatest like golf whatever courses and like you just like have this bucket list thing. This looks like you showing acts of appreciation, bringing gifts, buying them dinner, like whatever it is like.   showing appreciation for your staff that they are there so you can live your best life. They were there so you could leave early and go watch your kids dance recital. So like, although our natural instinct is to only show them that we appreciate them through raises and bonuses, and that's what they want. So like anytime you can do it. ⁓   Kiera Dent (38:38) I agree.   I agree. I feel like both.   Dr. Lauryn B (38:40) Sometimes   you have to figure out more creative ways to show your appreciation to them that they are doing that so you can't.   Kiera Dent (38:49) I love that. Wow. Lauryn, this is such a fun podcast. think like to put a pretty bow on this. What would you say if a doctor, your listeners, my listeners, if they're listening to this, what would you say would be like, wrap up takeaways from I mean, we have gone the gown. I love this. I felt like we were on the most random road trip of like we were going to this stop going to this one.   Dr. Lauryn B (39:08) I'm not sure if we took this entire transcript   and uploaded it to AI. It would be like, no, you guys are amazing. Here's your silver thread.   Kiera Dent (39:17) That would be amazing. So what would you say would be kind of like key takeaways or things that maybe we didn't get to that you just feel like listeners, business owners, those running the day to day clinic, whether you want to be on whichever side of this burnout coin, if you want to be there and serve the patients but are sick of doing the business, if you're on the side of like, gosh, I like just want to run the business and do other things outside of this, like looking at the burnout, looking at the generations that we're going through. I mean, we went the gamut of   from investments and passive income to appreciating your team as you as a person rather than the business. Like so many fun, different like ideas and aha moments. Any last thoughts you wanna add to put a pretty bow on today's podcast?   Dr. Lauryn B (39:57) All well, that's a really hard question, but you're lucky I actually do have something to say. was like, oh God, okay. All right, so was listening to a podcast this morning. Simon Sinek had Arthur Brooks on, and Arthur Brooks is, I don't know, political science, behavioral science, I think behavioral science. And he just very briefly in the interview said that like,   Kiera Dent (39:59) I know. Hey, good, good.   Dr. Lauryn B (40:21) It's human nature that we go through a reinvention of our career and have to reinvent ourselves every seven to 12 years. And that's just, that's gonna happen. So from the time that you graduate high school until the time that you retire, you're going to need to reinvent yourself multiple times. And the more that you fight that, the more that you, you you're at that seven year itch or whatever,   and instead of embracing reinvention, whatever that looks like for you, maybe you're bringing on new services into your clinic. like, it doesn't need to mean you need to lean out at that point, but you might just need a little, like, re-ignition, a reinvention of your brand. ⁓ The more that you fight that and go, I shouldn't feel this way, what's wrong with me? Like, like if you're sitting there broke and you're just stuck,   in a place of instead of reinventing yourself into this wealthy, healthy doctor that you know you can be, but instead you're like, God, I'm 39. I don't have my shit together. I should be making more money. I should, like, the more you just sit in this, what's wrong with me? It's just gonna torture yourself. I truly believe that people, you know, let's say they get 12 years into their career.   I believe that there are ⁓ too high of a percentage of people that literally just plan on embracing the suck the rest of their career instead of reinventing themselves for something joyful and abundant. And that just makes me so sad. So that's what I would say is my final thing is if you feel wherever you're at in your career, if you're feeling this, like this is your permission. It's not from me, it's from Arthur Brooks. He's some smart.   Kiera Dent (42:17) Yeah.   Dr. Lauryn B (42:18) Like you were smart enough to be on Simon Sinek, all right? He's giving you permission. This is not just a unique thing. This is human nature. And so figure it out. What does reinvention look like for you? ⁓ And just start doing the work.   Kiera Dent (42:35) Lauryn, that was absolutely beautiful and I hope people listen. I hope they take action. They take advice. ⁓ Because I think what you just said is so freeing and so beautiful. So I really hope people don't just listen, but actually take action. So Lauryn, I love this today. It was so fun. How can people get in? It's a great time. I'm like when we in person, I guarantee you'll be someone we will be fast friends in real life. Like just loved having you on here today. How can people get connected with you? How can they see your   Dr. Lauryn B (42:51) We should meet up in real life.   Kiera Dent (43:03) life again, I believe like when we watch other people we become like them. So it's like, I want people like you. I want people that are abundant. I want people like this is what the podcast is for. This is why we bring people together. How can people get connected with you if they want to know more about you see what you're doing? How can they   Dr. Lauryn B (43:07) Mm-hmm.   yeah, and if you   related to this, you'll love my Instagram, because this is everything that I talk about. So it's @DrLaurynB and Lauryn is with a Y. So ⁓ Instagram is definitely the place I hang out the most. Send me a DM if you listen to this. Like I am in my DMs all the time. And I would just, yeah, that's the best place.   Kiera Dent (43:34) I love it. We are millennials. Instagram's our jam. We're not on Snapchat, all right? It's Instagram, okay? It's gonna be that way forever. But Lauryn, I loved it today. Thank you for joining me. Everyone here, I hope you picked up nuggets. I hope you take action. I hope you truly commit to living your best life. And as always, thanks for listening and I'll catch you next time on the Dental A Team   Dr. Lauryn B (43:37) This jam. Yeah.  

Today we're sharing Arthur Brooks' keynote from Restore this last weekend. This message was so powerful—it will stop you in your tracks, and feels so essential for this exact moment. We believe it needs to be heard everywhere—in our homes, our communities, and across the country—so we're sharing it with you now.This year we gathered at Utah Valley University for Restore, where just two weeks earlier Charlie Kirk was assassinated while addressing a large crowd. So soon after such horrific violence, the campus itself carried a real weight of grief and uncertainty. Arthur walked straight into that heaviness with so much clarity and conviction—and called us toward a powerful vision of moral courage and discipleship.His message was bold. He confronted unflinchingly what's really breaking us apart—not political division, but the deeper poison of contempt. And then he challenged us with this: Moral courage isn't standing up to the people you disagree with—moral courage is standing up to your own side on behalf of those you disagree with.Arthur says tolerance and civility are too low a bar. The real standard is much higher. It's the Sermon on the Mount. It's loving our enemies—not as a feeling, but as radical, concrete, countercultural action.Arthur wove together science, story, faith, and humor into something deeply personal and urgently needed. His challenge was clear: if we want a different kind of country, we have to become a different kind of people.This felt like a spark. Now the work of discipleship begins. We also want to mention that you can watch this presentation on our youtube channel. Arthur is a super engaging presenter and we strongly recommend that you watch this one. If you bought a ticket for Restore this year, we will email you the recordings as soon we they're edited! If you didn't get a ticket this year, you can order the Restore 2025 recordings at faithmatters.org/restore.Get the Restore recordingsLearn more and register for REPAIR

Arthur Brooks once overheard a famous elderly man on a plane confess to his wife that, despite wealth, health, and great success, he felt his life was meaningless. This moment sparked Arthur's curiosity about why some high achievers succeed yet struggle with happiness,  loneliness, and declining fulfillment as they age. Determined to understand this, he set out to decode the psychology of lasting happiness. In this episode, Arthur shares how to design a truly happy, meaningful, and successful life and sustain it well into old age. In this episode, Hala and Arthur will discuss: (00:00) Introduction (02:33) The Quest to Understand Happiness (08:15) Exploring Fluid vs. Crystallized Intelligence (16:40) Navigating Career Paths: Linear vs. Spiral (20:29) Breaking the ‘Striver's Curse' Through Life Design (28:49) The Three Components of True Happiness (35:51) Why Strong Relationships Drive Happiness (40:12) Balancing Career Mindset and Relationships (43:27) Practical Tips and Tools for a Happier Life Arthur Brooks is a Harvard professor, bestselling author, and international keynote speaker. Formerly the president of the American Enterprise Institute, he writes the popular How to Build a Life column for The Atlantic and hosts the podcast How to Build a Happy Life. His number-one New York Times bestseller From Strength to Strength, teaches high achievers how to find deeper purpose and joy beyond external success. Sponsored By: Airbnb - Find yourself a cohost at ⁠airbnb.com/host⁠  Indeed - Get a $75 sponsored job credit to boost your job's visibility at ⁠Indeed.com/PROFITING⁠  Shopify - Start your $1/month trial at ⁠Shopify.com/profiting⁠.  Mercury - Streamline your banking and finances in one place. Learn more at ⁠mercury.com/profiting⁠  Open Phone - Get 20% off your first 6 months at ⁠OpenPhone.com/profiting⁠.  DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to ⁠joindeleteme.com/profiting⁠  SKIMS - Shop SKIMS Fits Everybody collection at ⁠SKIMS.com⁠  Policy Genius - Secure your family's future with Policygenius. Head to ⁠policygenius.com/profiting⁠  Masterclass - Get an additional 15% off any annual membership at ⁠https://masterclass.com/profiting⁠  BitDefender - Save 30% on your subscription at ⁠bitdefender.com/profiting⁠  Resources Mentioned: Arthur's Book, From Strength to Strength: bit.ly/-Strength2Strength  Arthur's Column, How to Build a Life: bit.ly/-BuildALife  Arthur's Website: arthurbrooks.com  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Wellness, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Sleep, Diet

This is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comKatie is a journalist, podcaster, and longtime friend of the Dish. She's a former staff writer at The Stranger, and she's contributed to The Atlantic, The Guardian, The Free Press, and The Weekly Dish. She hosts the podcast “Blocked and Reported” alongside Jesse Singal, and she just wrote her first book, Drink Your Way Sober: The Science-Based Method to Break Free from Alcohol.For two clips of our convo — how Katie's drinking became a problem, and why naltrexone isn't widely known — head to our YouTube page.Other topics: raised in western Carolina; Katie's first drink; studying abroad in England for the lower drinking age; Churchill's boozing; pub culture in the UK; being energized by alcohol vs sedated; chasing the buzz; the cycle of denial; the AA notion that one drink is too many; how rats react to alcohol; the parallels with Ozempic; why I started smoking weed; Ken Burns on Prohibition; the founder of AA; the belladonna and antabuse treatments; the Sinclair Method; why Mormons are so great; why Gen Z is drinking less; Covid alcoholism; the unsightly effects of booze; drinking in secret; the shame of addiction; PrEP; the meth crisis among gays; the high rates of lesbian divorce; Nancy Mace and Megyn Kelly going radical; the belief that recovery should be hard and medication is cheating; AA's hold on the legal system; opioids; and the massive death toll of alcohol.Browse the Dishcast archive for an episode you might enjoy. Coming up: Michael Wolff on Epstein, Karen Hao on AI, Charles Murray on finding religion, Michel Paradis on Eisenhower, David Ignatius on the Trump effect globally, Mark Halperin on the domestic front, and Arthur Brooks on the science of happiness. As always, please send any guest recs, dissents, and other comments to dish@andrewsullivan.com.

Join us for an insightful conversation with Arthur Brooks, one of today's leading voices on happiness, purpose, and living a meaningful life. We dive into what truly makes us fulfilled, how to navigate life's transitions, and practical ways to build a life you love. Whether you're seeking more joy, clarity, or balance, Arthur shares wisdom drawn from decades of research, teaching, and writing including his bestselling book The Happiness Files. We'd love to hear from you! Comment below with your own experiences, lessons, or questions about happiness and purpose, and share this conversation with someone who might need a little inspiration today :) Love you guys! Shawn & Andrew Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew's Instagram ▶ https://www.instagram.com/AndrewDEast Andrew's Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for an insightful conversation with Arthur Brooks, one of today's leading voices on happiness, purpose, and living a meaningful life. We dive into what truly makes us fulfilled, how to navigate life's transitions, and practical ways to build a life you love. Whether you're seeking more joy, clarity, or balance, Arthur shares wisdom drawn from decades of research, teaching, and writing including his bestselling book The Happiness Files. We'd love to hear from you! Comment below with your own experiences, lessons, or questions about happiness and purpose, and share this conversation with someone who might need a little inspiration today :) Love you guys! Shawn & Andrew Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew's Instagram ▶ https://www.instagram.com/AndrewDEast Andrew's Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en

Send us a textWe explore modern dating challenges with guest Padmini Pandya, who shares her unique perspective from working in tech, creating a dating app, and dating across different countries and cultures.• From organizational psychologist to tech executive in Asia for a decade• Dating internationally after divorce at 31 compared to dating in America• Looked into creating a dating app based on empathy and charitable causes• Why dating apps often fail to create meaningful matches• The irreplaceable aspects of in-person chemistry that technology can't replicate• How pitch-a-friend events and other in-person alternatives are gaining popularity• Why post-breakup periods can be the most serendipitous and growth-oriented times• The problem with "situationships" and half-relationships that waste time• Padmini's YouTube channel "Pieces of Miss Mini" sharing life lessons through personal storiesIf you liked or loved this episode, be sure to tell your friends about it, rate it, and follow the show.Support the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email questions/comments/feeback to tamara@straightfromthesourcesmouth.co Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comic

This is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comWesley is an essayist and podcaster. He's written extensively for Tablet, Esquire, and New York Magazine, and many of his essays were compiled in a book, The Souls of Yellow Folk. More of his writing and podcasting can be found on his substack, “Year Zero.” He's been chronicling the gender revolution aspect of the successor ideology on X these past few years — and he eloquently lets rip in this conversation.For two clips of our convo — on the violence that can spring from trans ideology, and the paralysis of Dems on trans issues — head to our YouTube page.Other topics: his lifelong musical talent; getting a song on Gilmore Girls; Judith Butler and critical gender theory; postmodernism vs nature; Germaine Greer and TERFs; the woke targeting Chimamanda Adichie; tomboys and effeminate boys; fearing puberty; Jazz Jennings; the Dutch protocol and gatekeeping; the gray market of puberty blockers and HRT; Planned Parenthood; gender identity as “mystical”; adults unable to pass; Chase Strangio against gay marriage; autism; the surge of girls seeking transition; Tumblr and social contagion; the suicide canard; the “cisfag” slur; women's shelters; Tavistock; the Cass Review; Hannah Barnes' Time to Think; JK Rowling; Labour backpedaling; the NC bathroom bill and corporate boycotts; Dave Chappelle; Eric Adams' working-class defense of sexed bathrooms; Mamdani; Newsom and fairness in sports; detransitioners; Charlie Kirk; the Minneapolis killer Robin Westman; Zizians; authoritarian vs totalitarian; MLK envy; the empty promises of Dem leaders; the private regret of parents; and how trans ideology helped Trump.Browse the Dishcast archive for an episode you might enjoy. Coming up: Katie Herzog on drinking your way sober, Michael Wolff on Epstein, Karen Hao on AI, Michel Paradis on Ike, Charles Murray on finding religion, David Ignatius on the Trump effect globally, and Arthur Brooks on the science of happiness. As always, please send any guest recs, dissents, and other comments to dish@andrewsullivan.com.

Welcome back to Truth, Lies & Work, the award-winning podcast where behavioral science meets workplace culture. Hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott, bringing you the latest workplace stories that actually matter. This week we explore "job hugging" - the new workplace trend where people stay in roles they don't love out of fear rather than engagement. Plus troubling reports from inside Microsoft suggest a cultural shift leaving employees feeling powerless, and we launch our new "Truth or Lie?" segment examining whether white noise actually helps concentration. News Roundup: Job Hugging - The New Workplace Trend The flip side of quiet quitting where people stay in jobs they don't love due to market uncertainty. Affects younger workers choosing security over progression. Nicole Williamson's LinkedIn post: https://www.linkedin.com/posts/nicolewilliamsorganisationalpsychology_first-we-had-quiet-quitting-now-its-activity-7373611657425559552-NZL-?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAPpxk8B1ivB8GiszIgdppDkaIkcd6hBmOo Microsoft Culture Crisis Reports from a 7-year employee describing managers who look "like pinballs, completely powerless" and colleagues "jumping ship." Shows how culture frays slowly before collapse. Microsoft story: https://www.financialexpress.com/trending/its-scaring-me-microsoft-employee-of-7-years-says-current-work-culture-has-changed-for-the-worse/3982230/ Arthur Brooks on Career Risk Research shows the biggest workplace risk isn't failing - it's living with regret because you never tried. Fear of regret makes us play it safe and avoid growth opportunities. Simon Sinek article: https://www.cnbc.com/2025/09/18/simon-sinek-backwards-career-moves-can-make-you-happier-more-successful.html Truth or Lie?! This week's question: does white noise help you concentrate? The answer: true, but only for some people. Research shows it helps those with ADHD or attention difficulties, but actually harms performance in people with strong focus. Workplace Surgery: Real listener questions this week: Dealing with unfulfilling work when your team and manager are great Managing a brilliant employee who's struggling after promotion to management Building genuine passion in your team as a young entrepreneur Get in touch: Connect with Al on LinkedIn: https://www.linkedin.com/in/thisisalelliott/ Connect with Leanne on LinkedIn: https://www.linkedin.com/in/meetleanne Join the discussion about this episode on LinkedIn: https://www.linkedin.com/company/truthlieswork/ Email: podcast@TruthLiesandWork.com Follow us on Instagram: @truthlieswork Chat with us on X: @truthlieswork YouTube channel: @TruthLiesWork Check us out on TikTok: @truthlieswork Want a chat about your workplace culture? hi@TruthLiesandWork.com Got feedback/questions/guest suggestions? Email podcast@TruthLiesandWork.com Like this kind of content? Click here to subscribe: /subscribe

Send us a textCommunication is a skill that requires practice, and effective communication can transform personal relationships. Corine LaFont, communications specialist and podcaster, shares insights on navigating communication challenges in everyday life.• Everyone can improve their communication skills with practice• Authentic communication starts with discovering your personal strengths• Understanding your audience is crucial for effective communication• People communicate through their preferred love languages• Frame sensitive conversations within your partner's love language• Walking away from conflict temporarily can prevent regrettable words• Maintaining calm during conflict helps defuse tense situations• Our intuition serves as an internal warning system and is never wrong• We often ignore our intuition because we're drawn to familiar patterns• "Between the Lines" podcast helps decode hidden meanings in communication• Building a relationship with your intuition leads to more authentic connectionsFind Corine on LinkedIn or visit her website at beyondthelineslearningstore.com for courses, resources, and more information on her podcast "Between the Lines."Support the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email questions/comments/feeback to tamara@straightfromthesourcesmouth.co Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comic

In this episode, Mark Mathia explores Arthur Brooks' ideas about thriving in the second half of your career and shares three practical practices: lean into crystallized intelligence, embrace strategic subtraction, and redefine success from achievement to fulfillment. Through a coaching story about an executive named Janet, Mark explains how to navigate the valleys between peaks, build leverage, mentor others, and create meaningful impact as a seasoned leader.

This is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comJohn is a journalist, media consultant, old friend, and George W Bush's cousin. He's worked for NBC News as a political analyst and the Boston Globe as a columnist. In 2016, he launched a morning brief called “News Items” for News Corp, and later it became the Wall Street Journal CEO Council's morning newsletter. News Items jumped to Substack in 2019 (and Dishheads can subscribe now for 33% off). John also co-hosts two podcasts — one with Joe Klein (“Night Owls”) and the other with Richard Haas (“Alternate Shots”).For two clips of our convo — on the nail-biting Bush-Gore race that John was involved in, and Trump's mental decline — head to our YouTube page.Other topics: born and raised in Concord; his political awakening at 15 watching the whole '68 Dem convention with a fever in bed; his fascination with Nixon; the Southern Strategy; Garry Wills' book Nixon Agonistes; Kevin Phillips and populism; Nixon parallels with Trump — except shame; Roger Ailes starting Fox News; Matt Drudge; John's uncle HW Bush; HW as a person; the contrasts with his son Dubya; the trauma of 9/11; Iraq as a war of choice — the wrong one; Rumsfeld; Jeb Bush in 2016; the AI race; Geoffrey Hinton (“the godfather of AI”); John's optimism about China; tension with Taiwan; Israel's settlements; Bibi's humiliation of Obama; Huckabee as ambassador; the tariff case going to SCOTUS; the Senate caving to Trump; McConnell failing to bar Trump; the genius of his demagoguery; the Kirk assassination; Brexit; immigration under Boris; Reform's newfound dominance; the huge protest in London last week; Kirk's popularity in Europe; the AfD; Trump's war on speech; a Trump-Mamdani showdown; Epstein and Peter Mandelson; and grasping for reasons to be cheerful.Browse the Dishcast archive for an episode you might enjoy. Coming up: Wesley Yang on the trans question, Michael Wolff on Epstein, Karen Hao on artificial intelligence, Katie Herzog on drinking your way sober, Michel Paradis on Ike, Charles Murray on finding religion, David Ignatius on the Trump effect globally, and Arthur Brooks on the science of happiness. As always, please send any guest recs, dissents, and other comments to dish@andrewsullivan.com.

Send us a textThe chemical dance between testosterone and oxytocin might be the most overlooked factor in your dating life. Andre Paradis returns to the podcast to unveil the biological realities that shape our romantic interactions, particularly around sex and intimacy.Andre explains how men and women operate on fundamentally different chemical systems. Men, fueled by testosterone, thrive on competition and challenge, receiving dopamine and endorphins that regulate their nervous systems when they accomplish goals. Women, however, are primarily oxytocin-driven, finding balance through connection, touch, and communication.This distinction becomes critical when examining modern dating patterns. Women working in competitive environments experience approximately six times the stress men do in identical situations. Without testosterone to fuel them, these "boss babes" operate on adrenaline, which creates cortisol—depleting their energy, femininity, and emotional resources. The resulting oxytocin deficiency makes maintaining healthy boundaries around physical intimacy exceptionally difficult.Ready to understand the chemical dynamics affecting your relationships? Contact Andre at andrecoaching1@gmail.com for a free consultation or to receive his workbook "The Five Feminine Qualities High Value Men Find Absolutely Irresistible."Support the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email questions/comments/feeback to tamara@straightfromthesourcesmouth.co Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comic

Do you ever feel like something is getting in the way of your happiness?  New York Times best-selling author and Parker Gilbert Montgomery Professor at Harvard University, Arthur Brooks, introduces his new book, "The Happiness Files: Insights on Work and Life." The book helps readers navigate their lives, redefine success to find inner happiness.   Arthur discusses many factors that impact people's mentality on life, thus depleting their happiness; however, he explains that finding a connection to faith or looking beyond oneself helps people find meaning in their work and life.  Arthur's new podcast, Office Hours with Arthur Brooks is available HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comJill is a writer and scholar. She's a professor of American history at Harvard, a professor of law at Harvard Law, and a staff writer at The New Yorker. She's also the host of the podcast “X-Man: The Elon Musk Origin Story.” Her many books include These Truths: A History of the United States (which I reviewed for the NYT in 2017) and her new one, We the People: A History of the U.S. Constitution — out in a few days; pre-order now.For two clips of our convo — on FDR's efforts to bypass the Constitution, and the worst amendment we've had — head to our YouTube page.Other topics: raised by public school teachers near Worcester; dad a WWII vet; her struggles with Catholicism as a teen (and my fundamentalism then); joining ROTC; the origins of the Constitution; the Enlightenment; Locke; Montesquieu; the lame Articles of Confederation; the 1776 declaration; Paine's Common Sense; Madison; Jefferson; Hamilton; Adams; New England town meetings; state constitutional conventions; little known conventions by women and blacks; the big convention in Philly and its secrecy; the slave trade; the Three-Fifths Clause; amendment provisions; worries over mob rule; the Electoral College; jury duty; property requirements for voting; the Jacksonian Era; Tocqueville; the Civil War; Woodrow Wilson; the direct election of senators; James Montgomery Beck (“Mr Constitution”); FDR's court-packing plan; Eleanor's activism; Prohibition and its repeal; the Warren Court; Scalia; executive orders under Trump; and gauging the intent of the Founders.Browse the Dishcast archive for an episode you might enjoy. Coming up: John Ellis on Trump's mental health, Michael Wolff on Epstein, Karen Hao on artificial intelligence, Katie Herzog on drinking your way sober, Michel Paradis on Eisenhower, Charles Murray on religion, David Ignatius on the Trump effect globally, and Arthur Brooks on the science of happiness. As always, please send any guest recs, dissents, and other comments to dish@andrewsullivan.com.

Send us a textExplore the evolving dynamics of mentorship with Joel and Rick Malm as they dissect a Zen proverb and biblical wisdom to uncover whether we ever outgrow our mentors, or if the relationship simply transforms. They discuss aging, wisdom, and the essential role of the Holy Spirit in guiding life decisions.In This Episode:00:00 Outgrowing Mentors: A Zen Proverb04:03 Growth, Crystallized Intelligence, and Trust08:24 The Need for Wise Counsel12:50 Surpassing Mentors and HumilityKey Takeaways:* Examine the Zen proverb: “When the student is ready, the teacher appears; when the student is truly ready, the teacher disappears.”* Understand the biblical perspective from Luke 6:40 on mentorship and becoming like the teacher.* Recognize the shift from relying on external mentors to trusting the Holy Spirit for guidance.* Appreciate the crystallized intelligence and wisdom that comes with age and experience.* Maintain humility and openness to counsel, regardless of experience level.Resources Mentioned:* Luke 6:40: https://www.biblegateway.com/passage/?search=Luke%206%3A40&version=ESV* ESV Bible: https://www.esv.org/* Hiking the Clouds (book): http://hikingtheclouds.com* Strength to Strength by Arthur Brooks: https://www.arthurbrooks.com/books/strength-to-strength/* The Chosen: https://watch.thechosen.tv/

Send us a textDavid Prosper shares his journey to becoming a clarity advocate and how finding clarity transforms our approach to relationships, dating, and self-worth. His mission began while observing capable people in his community failing to reach their potential due to lack of clarity about navigating life intentionally rather than reactively.• Growing up in the projects of Fort Lauderdale inspired David to help others find clarity in their lives• Clarity isn't about having everything figured out, but identifying your next right step• Difficult conversations lead to deeper relationships when approached with truth and grace• Many people struggle to articulate what they want in dating because they're focused on avoiding past hurts• The best intimate experiences come from clear communication about wants and needs• Self-worth builds when we follow through on commitments to ourselves, even small ones• Progress looks different every day - sometimes it's 10%, sometimes 100% - but celebrate all progress• David's book "Finding Clarity" will be released in August 2025You can reach David directly at davidbprosper.com or find him on Instagram @iamprosper1_.Support the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email questions/comments/feeback to tamara@straightfromthesourcesmouth.co Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comic

We talk a lot on this show about building wealth. But if we're not also building a life that makes us happy, what's the point? Today's guest Dr. Arthur Brooks, one of the world's leading voices on the science of human happiness, joins Nicole to explain how money can help— and hurt— our pursuit of happiness. Check out Arthur's latest book The Happiness Files Watch Arthur's show Office Hours This podcast is for informational purposes only and does not constitute financial, investment, or legal advice. Always do your own research and consult a licensed financial advisor before making any financial decisions or investments. All investing involves the risk of loss, including loss of principal. Brokerage services for US-listed, registered securities, options and bonds in a self-directed account are offered by Public Investing, Inc., member FINRA & SIPC. Public Investing offers a High-Yield Cash Account where funds from this account are automatically deposited into partner banks where they earn interest and are eligible for FDIC insurance; Public Investing is not a bank. Cryptocurrency trading services are offered by Bakkt Crypto Solutions, LLC (NMLS ID 1890144), which is licensed to engage in virtual currency business activity by the NYSDFS. Cryptocurrency is highly speculative, involves a high degree of risk, and has the potential for loss of the entire amount of an investment. Cryptocurrency holdings are not protected by the FDIC or SIPC.  *APY as of 6/30/25, offered by Public Investing, member FINRA/SIPC. Rate subject to change. See terms of IRA Match Program here: public.com/disclosures/ira-match.

Socrates in the City host Eric Metaxas sits down with Dr. Arthur Brooks to tackle one of life’s most enduring questions: What is happiness? Drawing from his latest book, The Happiness Files, as well as decades of scholarship and teaching, Dr. Brooks offers profound insights into not only the nature of happiness itself, but also the deeper dimensions of love, loss, and meaning. Together, they examine the science behind happiness, the obstacles modern society places in its path, and the practical wisdom Dr. Brooks shares with his students—most memorably through his signature exercise, “What is my idol?” See omnystudio.com/listener for privacy information.

Socrates in the City host Eric Metaxas sits down with Dr. Arthur Brooks to tackle one of life’s most enduring questions: What is happiness? Drawing from his latest book, The Happiness Files, as well as decades of scholarship and teaching, Dr. Brooks offers profound insights into not only the nature of happiness itself, but also the deeper dimensions of love, loss, and meaning. Together, they examine the science behind happiness, the obstacles modern society places in its path, and the practical wisdom Dr. Brooks shares with his students—most memorably through his signature exercise, “What is my idol?”See omnystudio.com/listener for privacy information.

Un nuevo estudio realizado por el experto Arthur Brooks, referente internacional en estudios sobre la felicidad afirma que las personas son más felices cuando no dejan de aprender. Y ese aprendizaje debe ser por pura curiosidad.  

Un nuevo estudio realizado por el experto Arthur Brooks, referente internacional en estudios sobre la felicidad afirma que las personas son más felices cuando no dejan de aprender. Y ese aprendizaje debe ser por pura curiosidad.  

Apply to be in my next Learning Leader Circle - https://learningleader.com/leadership-circles/ This is brought to you by Insight Global. If you need to hire 1 person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world have the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader Notes: Key Learnings The Mad Scientist Emotional Profile – High achievers typically have both high positive and high negative affect. "Hustlers, hard workers, strivers, entrepreneurs, ambitious people, they're in that quadrant of high positive, high negative affect." This creates intensity but requires management of negative emotions. Dangerous Negative Affect Management – People try to manage high negative affect through alcohol, excessive internet use/pornography, and workaholism. "The isms, the addictions, they're almost all negative affect management techniques." Two Best Ways to Manage Negative Affect: Faith, Spirituality, Philosophy - "Every day, go deep" into transcendent practices Physical Exercise - "Go pick up heavy things" - resistance training moderates negative emotions Arthur's 4:30 AM Protocol – Wakes at 4:30, works out 4:45-5:45, attends mass 6:30-7:00, then has high-protein breakfast with dark coffee at 7:45 for 4 hours of peak creative focus. "I get four hours of creative concentration with maximum dopamine." Exercise Reduces Unhappiness, Doesn't Create Happiness – "Working out hard... moderates negative affect. It makes you less unhappy" rather than directly increasing positive emotions. The Failure Journal Method – Write down failures/disappointments, return after 3 weeks to note learnings, return after 2 more months to identify good things that resulted. This installs learning in the prefrontal cortex rather than letting it "float around limbically." Early Success Can Be Dangerous – Scholars rejected for early research grants outperformed those with early success. "Much better is when you do the work and build yourself up... be a wholesaler before you become a retailer." Management Doesn't Provide Flow – "There's one kind of job where you don't get flow, and that's management... you're getting jerked from thing to thing to thing." Being CEO was "satisfying, but not enjoyable." Intelligence Must Serve Others – "Intelligence is just another gift... whether or not it makes you happier depends on whether or not you're using it to make other people happier." Denigrating others for lower intelligence indicates misusing your gift. The Arrival Fallacy – Olympic gold medalists often experience depression after winning because positive emotion comes from progress toward goals, not achieving them. "Your positive emotion doesn't exist to give you a permanent good day." Two Midlife Crisis Solutions: Focus on what age gives you rather than takes away Choose subtraction over addition - appreciate what you no longer have to do Making Changes Stick Requires Three Elements: Understand the science - Know why something works Change your habits - Actually implement different behaviors Teach it - Explain it to others to cement learning in the prefrontal cortex The Happiness Formula – "Use things, love people, worship the divine" instead of the natural impulses to "love things, use people, and worship yourself." Multi-generational Living Benefits – Arthur lives with adult children and grandchildren: "The research is clear that the closer you are to your grandchildren... the better it is for everybody." Quotes: "I get four hours of creative concentration with maximum dopamine in my prefrontal cortex... ordinarily I would get an hour and a half, two hours of real clarity." "The isms, the addictions, they're almost all negative affect management techniques." "Working out hard... makes you less unhappy. The research is very clear." "Being the boss isn't that fun. It just isn't." "I have carefully accounted for all of my days of happiness. They add up to 14." (Emir of Cordoba) "What's first prize in a pie eating contest? The answer is pie. So I hope you like pie." "Beware the corner office boys. Beware the corner office." "Use things, love people, worship the divine." "Watch one, do one, teach one." (Harvard Medical School) "Don't trust your impulses. Your impulses are to love things, use people, and worship yourself." Life Lessons Develop Daily Discipline Early - A Consistent morning routine with exercise and spiritual practice creates optimal brain chemistry for peak performance throughout the day. Manage High Achievement Personality - If you're a driven person, recognize you likely have high negative affect that needs healthy management through exercise and transcendent practices. Reframe Career Setbacks - Early failures often build stronger foundations than early successes. Use disappointments as learning opportunities through systematic reflection. Question Management Ambitions - Consider whether you enjoy management or just want the status/money. Management roles inherently provide less flow and enjoyment. Use Intelligence to Serve Others - Your cognitive gifts should lift others up, not put them down. Intelligence without service leads to unhappiness. Focus on Progress, Not Arrival - Derive satisfaction from forward momentum in meaningful work rather than achieving specific goals that won't provide lasting happiness. Embrace What Age Gives - In life transitions, focus on new capabilities and freedoms rather than what you're losing or leaving behind. Teach What You Learn - The most effective way to cement new habits and insights is to explain them to others. Teaching accelerates your own learning. Choose Subtraction - Happiness often comes from eliminating negative elements (bad meetings, toxic relationships) rather than adding more positive ones. Build Multi-Generational Relationships - Prioritize time with family across generations. The research strongly supports benefits for all parties. Exercise for Mental Health - View physical training as medication for negative emotions rather than just physical fitness. Cultivate Transcendent Practices - Whether religious, philosophical, or spiritual, daily engagement with something larger than yourself moderates negative emotions and provides meaning. Time Stamps: 00:10 Arthur's Fitness and Health Routine 02:01 Link Between Fitness and Happiness 04:03 Managing Negative Emotions 06:23 Morning Routines 13:24 The Importance of Failure 22:26 The Reality of Promotions and Leadership 27:56 The Power of Intelligence: A Double-Edged Sword 28:28 Using Gifts to Spread Happiness 29:20 The Impact of Helping Others 33:28 Avoiding the Arrival Fallacy 36:36 Redefining Retirement and Midlife 47:39 The Importance of Teaching and Learning 51:28 Life Advice 53:01 EOPC (End of the Podcast Club)

This is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comNiall is one of my oldest and dearest friends, stretching back to when we were both history majors and renegade rightists at Magdalen, Oxford. He is the Milbank Family Senior Fellow at the Hoover Institution and a senior faculty fellow of the Belfer Center for Science and International Affairs at Harvard. He's also the founder and managing director of Greenmantle LLC, an advisory firm. He's written 16 books, including Kissinger, 1923-1968: The Idealist and Doom: The Politics of Catastrophe (which we discussed on the pod in 2021), and he writes a column for The Free Press.For two clips of our convo — a historical view of Trump's authoritarianism, and the weakness of Putin toward Ukraine — head to our YouTube page.Other topics: attending Niall's 60th birthday party in Wales with an all-male choir; Covid; Cold War II; China's surprisingly potent tech surge; the race for semiconductors and AI; Taiwan; global fertility; Brexit; the explosion of migrants under Boris and Biden; the collapse of the Tories; Reform rising; Yes Minister; assimilation in the UK; grooming gangs; the failure of “crushing” sanctions on Russia; the war's shift toward drones; Putin embraced by Xi and Modi; Trump's charade in Alaska; debating Israel and Gaza; the strike on Iran; the Abraham Accords; the settlements; America becoming less free; Trump's “emergencies”; National Guard in DC; the groveling of the Cabinet; the growth of executive power over many presidents; Trump's pardons; Kissinger; tariffs and McKinley; the coming showdown with SCOTUS; Jack Goldsmith's stellar work; Mamdani; Stephen Miller's fascism; the unseriousness of Hegseth; the gerrymandering crisis; the late republic in Rome; Tom Holland's Rubicon; Niall's X spat with Vance; Harvard's race discrimination; Biden re-electing Trump; wokeness; and South Park saving the republic.Browse the Dishcast archive for an episode you might enjoy. Coming up: Jill Lepore on the history of the Constitution, Karen Hao on artificial intelligence, Katie Herzog on drinking your way sober, Michel Paradis on Eisenhower, Charles Murray on religion, David Ignatius on the Trump effect globally, and Arthur Brooks on the science of happiness. As always, please send any guest recs, dissents, and other comments to dish@andrewsullivan.com.

Septembre arrive avec ses promesses de renouveau et ses résolutions de rentrée. Comme moi, vous avez peut-être passé l'été à vous poser des questions métaphysiques et en particulier, parce que pendant l'été on remet les choses en perspectives : c'est quoi une bonne vie ?J'espère que vous avez passé un bel été rempli de soleil, de repos, de rire et de discussions.En ce qui me concerne, j'ai passé la plupart de mon été à travailler…plutôt comique pour une personne qui prône le ralentissement (quoi ? comment ? « contradiction »…oh si peu…).J'ai ralenti certes mais je ne me suis pas arrêté.Vous comprenez que pour moi particulièrement la question reste : c'est quoi, au fond, une bonne vie ?Car voici LE paradoxe de notre époque : nous n'avons jamais eu autant d'outils pour réfléchir au bonheur, autant de livres de développement personnel, autant de podcasts sur l'épanouissement... et pourtant, nous n'avons jamais semblé aussi perdus sur ce qui constitue réellement une vie bien vécue.Commençons par regarder en face ce que notre société considère comme une vie réussie.La recette est simple et universellement acceptée : accumule de l'argent, du pouvoir et de la notoriété.Marie-toi. Fait des enfants. Coche les cases dans le bon ordre. Poste les photos au bon moment sur Instagram. Souris sur LinkedIn quand tu annonces ta promotion et ne parle pas des renoncements liés. Optimise ta vie comme on optimise un algorithme.Bien sûr chacun d'entre vous se dira dans son for intérieur : « non mais je sais que ce n'est pas ça hein…, je ne suis pas stupide » mais essayez d'être sincère avec vous-même 2 minutes quand même et vous verrez que quand vous pensez à Brad Pitt ou Steve Jobs, vous pensez « succès ».Peu importe que le 1er ait été un grand alcoolique et l'autre un monstre humain.Pour écrire cette newsletter, je me suis beaucoup appuyé sur Arthur Brooks, un professeur à Harvard et spécialiste du bonheur.Il identifie deux grandes catégories de chercheurs de bonheur contemporains qu'il appelle - par commodité mais de façon trompeuse (on va y revenir) - les "Épicuriens" et les "Stoïciens" modernes.Les premiers recherchent instinctivement le bonheur dans le plaisir immédiat et la jouissance - quand ça va mal, ils augmentent leur niveau de plaisir (shopping thérapie, vacances de luxe, expériences toujours plus intenses…)C'est ce que l'on fait quand on favorise son « bien vivre » à son « bien être » par exemple en vivant une vie à 4 000 km heure sans même avoir le temps de voir sa vie défiler sous ses yeux.Les seconds se concentrent sur le sens et le but - face à l'adversité, ils cherchent la signification et la raison d'être. Développement personnel, quête spirituelle, engagement militant.Chacun pense être libre mais la réalité pour la majorité d'entre-nous, c'est que nous sommes fortement conditionnés par nos peurs, notre éducation, notre contexte religieux, nos traumas transgénérationnels….je vous renvoie vers la newsletter sur le désir.Ce que Brooks a découvert dans ses recherches, c'est qu'une vie épanouie nécessite un mélange judicieux des deux approches : le plaisir ET le sens. Mais ce mélange, les vrais philosophes antiques l'avaient déjà théorisé il y a plus de 2 000 ans - et de façon bien plus sophistiquée que nos tentatives modernes.Je crois que dans cette période tumultueuse, c'est quand même pas mal de revenir à la philosophie. Suggestion d'autres épisodes à écouter : [SOLO] Le piège du désir prêt à consommer (https://audmns.com/GzeJqRP) [SOLO] Atrophie sociale : anatomie d'une manipulation de masse (https://audmns.com/UouEwvn) [SOLO] L'amitié : le hack ultime de nos vies (https://audmns.com/IJUeEHp)Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Your instincts aren't just whispers. They're a compass pointing you toward the life you're meant to live. But in a world obsessed with speed, metrics, and outcomes, most of us forget how to listen.Arthur Brooks, bestselling author and Harvard Business School professor, teaches one of the most popular classes on happiness. But his insights come not just from research, but from a life of reinvention: from French horn player to scholar, from think-tank leader to teacher, and even pilgrim on the Camino de Santiago.In this conversation, we explore why so many of us feel unhappy today, the real equation for joy, and why following your gut is essential. Along the way, Arthur shares how to treat life like a pilgrimage, why AI may strip away the struggle that makes us wise, and why the process - not the outcome - is where happiness lives.If you've ever wondered whether you're “falling behind,” or if you're searching for the courage to trust your instincts, this episode will remind you that happiness isn't something you chase - it's something you practice, every step of the way.This is…A Bit of Optimism.Check out more of Arthur's work here: https://www.arthurbrooks.com/

We'll be back with a whole new season of How God Works on October 5th. But in the meantime, we wanted to share some of our favorite episodes from the archives.Data shows that for many people, happiness takes a big dip around 50. But aging doesn't have to be a crisis if we can figure out how to embrace who we're becoming rather than hanging on to who we used to be. If done right, midlife can actually be a time of deepening joy and satisfaction. Join Dave as he talks to The Atlantic columnist Arthur C. Brooks and Swami Tyagananda, head of Boston's Vedanta Society, about how to move into the second half of our life with grace.To find out more about Swami Tyagananda, visit the Vedanta Society's website. Click here to buy Arthur Brooks's book From Strength to Strength and learn about his podcast and other writings.

Send us a textWhen someone you trust deeply hurts you in a way you never expected, how do you move forward? Dr. Bruce Chalmer, couples therapist and author, joins us to unravel the complex journey from betrayal to forgiveness.Dr. Chalmer challenges common misconceptions about forgiveness, offering a perspective that might surprise you: "Forgiveness is an inside job." Rather than focusing on whether to restore your relationship with someone who hurt you, true forgiveness is about your internal healing process. The conversation distinguishes between forgiveness and trust, making it clear that you can forgive someone without ever trusting them again. For those considering rebuilding trust after betrayal, Dr. Chalmer emphasizes the crucial role of accountability. Without genuine accountability from the person who caused harm, trust becomes virtually impossible to restore.We also explore how healthy relationships require balancing two fundamental needs: stability and intimacy. Stability provides security, while intimacy fuels growth and connection. As Dr. Chalmer explains, "Roots provide stability, but intimacy is the energy for growth." When couples sacrifice intimacy for too long in pursuit of stability, the relationship becomes vulnerable to betrayal as someone inevitably tries to "crack the sidewalk."Support the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email questions/comments/feeback to tamara@straightfromthesourcesmouth.co Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comic

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[00:00:00] Bret Baier   [00:18:27] Josh Kraushaar   [00:55:14] Jon Taffer   [01:07:00] Arthur Brooks   [01:13:38] Karl Rove   [01:32:03] Chris Swecker Learn more about your ad choices. Visit podcastchoices.com/adchoices

Author and podcaster Arthur Brooks discusses the impact of politics, technology, and capitalism on our wellbeing; he warns, politicians are not the key to America's happiness. CNBC's Steve Liesman follows the drama between the White House and Fed Governor Lisa Cook, and Cracker Barrel is rolling back its logo rebrand after uproar on social media. Teenager Adam Raine messaged ChatGPT-4 for months leading up to his suicide. His family is now suing ChatGPT parent OpenAI for the company's role in Adam's death. The Raine family lawyer Jay Edelson explains the case and underscores the dangers of rushing innovation to consumer markets.  Arthur Brooks - 22:57Jay Edelson - 37:01 In this episode:Steve Liesman, @steveliesmanLeslie Picker, @LesliePickerWilfred Frost, @WilfredFrostAndrew Ross Sorkin, @andrewrsorkinKatie Kramer, @Kramer_Katie

Send us a textEver wondered why your relationships follow the same frustrating patterns? The answer might lie in your attachment style—a psychological blueprint formed in early childhood that shapes how you connect with others throughout your life. In this eye-opening episode, certified relationship and attachment trauma practitioner Bev Miteleman, M.A. reveals how these unconscious patterns dramatically impact our sex lives.What makes this conversation so powerful is how Mitelman connects the dots between our earliest bonding experiences and our adult sexual behaviors. She expertly breaks down the four attachment styles—secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant—explaining how each approaches intimacy differently. The anxiously attached person who initiates sex primarily to feel emotional closeness. The avoidant who enjoys physical pleasure but avoids overnight stays and deeper connection. The securely attached who naturally integrates physical and emotional intimacy. These patterns explain so much about why we behave the way we do in relationships.Perhaps most fascinating is Mitelman's explanation of why anxious and avoidant people frequently find themselves attracted to each other, creating relationships where one partner constantly seeks closeness while the other pulls away. As she notes, "Attachment styles are not gendered"—contrary to popular memes, these dynamics can appear in any relationship configuration. But there's hope in her message too. These patterns, formed through emotion and repetition in childhood, can be rewired using those same mechanisms. With awareness and consistent effort, anyone can develop more secure attachment and experience deeper, more fulfilling connections.Whether you're struggling with relationship patterns that leave you feeling unfulfilled or simply curious about the psychology behind intimacy, this episode offers invaluable insights into how we love and connect. Check out Securely Loved on Instagram, YouTube, or at securelyloved.com to learn more about healing attachment wounds and creating healthier relationships.Support the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email questions/comments/feeback to tamara@straightfromthesourcesmouth.co Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comic

On today's episode: -        John talks with happiness expert and Harvard professor Dr. Arthur Brooks about marriage, cursing and the three things he requires of his children.  Next Steps:

New data shows the nations with the highest standards of living are seeing the sharpest declines in wellbeing, while people in poorer countries are reporting more happiness. What's going on? David Brooks' recent article looked at data from 142 countries, and he concludes that spirituality and social connection, not just wealth, are critical to human flourishing. In related news, since legalizing euthanasia in 2016 and expanding access to it, Canada has seen an alarming trend. Then, it's been 100 years since the Scopes Monkey Trial. Phil talks to Chris Staron, creator of the Truce podcast, about what really happened at the trial and how fictional retellings of the event are still impacting American culture. Also this week—a fox with a footwear fetish.   Ad-Free Version of this Episode https://www.patreon.com/posts/136881579/   0:00 - Show Starts   2:03 - Theme Song   2:26- Sponsor - AG1 - Get the AG1 welcome kit worth $76 for FREE when you order from https://www.drinkag1.com/HOLYPOST   3:52 - Sponsor - Rocket Money - Find and cancel your old subscriptions with Rocket Money at https://www.rocketmoney.com/HOLYPOST   5:00 - French Friday Theme Played for Chris Christie?   6:48 - Foxes Swiping Shoes?   13:15 - Why Are We So Hopeless?   30:40 - Canada is killing itself   48:08 - Sponsor - Glorify - Sign up for the #1 Christian Daily Devotional App to help you stay focused on God. Go to https://glorify-app.com/en/HOLYPOST to download the app today!   49:25 - Sponsor - Policy Genius - Secure your family's tomorrow so you have peace of mind today. Go to https://www.policygenius.com/HOLYPOST to find the right life insurance for you   50:24 - Sponsor - World Relief - Nearly half of all refugee children won't attend school this year. Learn about how you can partner monthly with World Relief to provide safety, stability and hope for children and families in crisis at https://www.worldrelief.org/holypost   52:00 - Interview - Listen to Chris Staron's Truce Podcast episode on the Scopes Monkey Trials! https://trucepodcast.com/the-scopes-monkey-trial-dayton-tennessee-william-jennings-bryan-clarence-darrow/   54:00 - Scopes Monkey Trials—Who Cares?   1:10:16 - How We Misremembered   1:18:27 - What'd the Trails Change?   1:28:46 - End Credits   Links from News Segment: Foxes Swiping Shoes! https://www.backpacker.com/news-and-events/news/fox-shoe-theft-grand-teton/   Why More People in the World Are Feeling Hopeful by Arthur Brooks: https://www.nytimes.com/2025/08/07/opinion/happiness-community-wealth.html   Less Religion, less babies! https://www.newsweek.com/less-religion-less-babies-declining-birth-rate-2110254   Canada is Killing Itself: https://www.theatlantic.com/magazine/archive/2025/09/canada-euthanasia-demand-maid-policy/683562/ Other Resources: Holy Post website: https://www.holypost.com/   Holy Post Plus: www.holypost.com/plus   Holy Post Patreon: https://www.patreon.com/holypost   Holy Post Merch Store: https://www.holypost.com/shop   The Holy Post is supported by our listeners. We may earn affiliate commissions through links listed here. As an Amazon Associate, we earn from qualifying purchases.  

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Send us a textHave you ever wondered what it would feel like to show up completely authentically in your relationships? To strip away the masks, scripts, and expectations that keep you playing small?Intimacy coach Hani Cheng takes us on a profound journey into radical honesty and deep connection. She introduces the concept of our "infinite being" – that part of ourselves that exists beyond our physical form and sees the bigger picture of our lives. By connecting with this expanded self, we can discern our true desires from the conditioning and external influences that often drive our choices.The magic happens when we learn to trust these authentic desires, even when they seem unconventional or taboo. As Hani explains, "Feed yourself with things that light you up from deep within. That's the most pleasurable and exploratory, rewarding experiences." This alignment creates a magnetic quality she likens to becoming a "lighthouse" – radiating your unique energy and naturally attracting compatible relationships and opportunities.But what about when subconscious patterns interfere with our authentic expression? Through a fascinating live demonstration, Hani guides us through energy work techniques to identify and clear these blocks. She teaches us to distinguish between what's truly ours and what's "hijacking" our expression.For couples seeking deeper connection, Hani offers practical wisdom on creating a relationship vision grounded in values like respect, freedom, and truth. She introduces revolutionary approaches to intimate communication, including tuning into the wisdom of the body as a source of guidance. "What is the truth of what my genitals want today?" becomes a pathway to presence, pleasure, and profound connection.Ready to transform your relationships through radical honesty? Listen now and discover how authentic self-expression can lead to the connection you've always craved. https://tantrasingapore.com/Support the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email questions/comments/feeback to tamara@straightfromthesourcesmouth.co Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comic

What if everything you've been taught about success, work, and happiness is incomplete? In this powerful conversation, Harvard professor and bestselling author Arthur Brooks joins Ginny Yurich on The 1000 Hours Outside Podcast to share the science of happiness—and why every parent needs to hear it. With warmth, humor, and groundbreaking research, Brooks reveals why retirement shouldn't be the goal, why conflict in families is a sign of abundant love, and why your kids are shaped far more by what they see you do than by what you say. His insights on the four pillars of happiness—faith, family, friendship, and work—will challenge cultural myths and leave you rethinking the way you parent and the way you live. From the dignity of work to the difference between “deal” friends and “real” friends, Brooks offers a blueprint for building a life of deeper meaning. You'll hear surprising truths about money (hint: buying experiences beats buying stuff), why falling in love is the most entrepreneurial act you'll ever take, and how beauty and nature reawaken parts of our brain that modern life neglects. If you've ever wondered how to raise kids who thrive—and how to find more joy yourself—this episode is full of practical wisdom and hope. Get your copy of The Happiness Files here Don't miss From Strength to Strength! Get it here Learn more about your ad choices. Visit megaphone.fm/adchoices

Rest isn't a luxury you earn — it's the rhythm you were made for. In this episode, we dismantle hustle culture and reclaim rest as a spiritual, identity-rooted recalibration for High Capacity Humans.If rest feels unfamiliar, unsafe, or like something you have to earn — this episode is for you.In today's recalibration, Julie Holly speaks to the High Capacity Human who's learned to associate rest with weakness, laziness, or falling behind. If your worth has ever been tied to your work, rest probably hasn't felt like safety. But what if it's actually where identity gets restored?Through client stories and the powerful example of Arthur Brooks — former AEI president turned happiness scholar — we'll explore why real rest is not passive, but powerful. It's not what you earn after performance — it's what you return to when you remember who you are.In this episode, you'll learn:Why rest often feels unsafe for high achieversHow hustle culture rewires our nervous systemWhat Arthur Brooks' life shift teaches us about identity over legacyA practical recalibration to begin trusting stillness again

Today's author promises to help us find success, happiness, and deep purpose in the second half of life. Join Mike & Cory as they attempt to navigate some of life's toughest transitions. Support the Show Recommend a Book Ecamm Live Doc Rock | YouTube Opus Pro No Dumb Questions From Strength to Strength by Arthur […]

High achievers are great at chasing success, but often struggle to enjoy it. Harvard professor, bestselling author, and Atlantic columnist Arthur Brooks has spent decades studying what creates happiness, what undermines it, and how to build more of it into our lives. In his new book The Happiness Files, he shares science-based insights from his How to Build a Life column and his Harvard course “Leadership and Happiness.” Arthur reveals why achievement alone can leave you feeling empty, the “arrival fallacy” that traps strivers, and the three ingredients for lasting fulfillment—helping you shift from chasing happiness to building it. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

In this inaugural episode of our eighth annual Authors in August series, David welcomes back bestselling author, Harvard professor, and Atlantic columnist Arthur Brooks. Arthur brings along counterintuitive ideas about happiness as a habit, the difference between joy and happiness, public vs. anonymous philanthropy, and how the pursuit of money can sometimes… reduce freedom?! David and Arthur also dive into what makes feedback actually helpful, and finish with a spirited round of Buy, Sell, or Hold: Happiness Edition. Sign up for The Motley Fool's Breakfast Newshere: www.fool.com/breakfastnews Pre-order David's upcoming Rule Breaker Investing bookhere: https://www.amazon.com/gp/product/1804091219/ Host: David Gardner Guest: Arthur Brooks Producer: Bart Shannon Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWhat if the path to profound sexual connection begins long before anyone enters the bedroom? Christian de la Huerta, author of "Conscious Love: Transforming Our Relationship to Relationships," reveals how emotional awareness creates the foundation for sacred sexuality and deeper relationship satisfaction.Most of us are surprisingly clueless about our emotions, suppressing them until they either erupt volcanically or manifest as physical ailments. Christian walks us through practical approaches to developing emotional intelligence, including a simple grid method to check in with yourself throughout the day. This awareness creates choice in how we respond rather than react, allowing us to take responsibility for our feelings instead of blaming others.The conversation takes a fascinating turn as we explore how historical and cultural factors have separated sexuality from spirituality. In many ancient traditions, sexuality was considered sacred—a pathway to transcendence and union. Christian challenges the artificial divide between physical and spiritual realms, offering practical ways to reclaim the sanctity of sexual connection. He shares a delightful framework comparing sexual experiences to food—from "junk food sex" to "gourmet sex".Support the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email questions/comments/feeback to tamara@straightfromthesourcesmouth.co Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comic

In this fourth installment of the Seven Transitions Every Successful Woman Must Navigate series, Kris explores the fog that can settle in after years of striving, building, leading, and achieving. When the urgency fades, when the goals have been met, when your days are no longer dictated by survival or ambition... who are you now? This is the striver's dilemma. In this episode, Kris shares reflections from two recent retreats—one with Arthur Brooks, one with Rebecca Campbell—that offered wildly different but equally profound insights. She weaves together data, mysticism, and lived experience to guide you through the discomfort (and deep potential) of Transition Four: Reclaiming Future Clarity. You'll hear: Why dreaming after success feels murky, not magical How the absence of urgency can feel disorienting instead of freeing The one question to ask before launching into your next project or business Why the next version of you won't be found in a revenue dashboard or your to-do list If you're standing in the in-between—done with what was, unsure of what's next—this episode will meet you there. Not with answers, but with the kind of questions that can change everything. Contact Information and Recommended Resources The best way to stay in the know? Get on the list. I've got some exciting things coming your way, and I always share with my email list first. Head to the thevisionary.ceo/notes and opt in. Loving the podcast? Let me know. If this episode resonated with you, would you take a moment to leave a quick review on iTunes or Spotify? It means the world—and it helps more women find this work. As a thank you, I have a little something I'd love to send your way. Just email a screenshot of your review to hello@thevisionaryceo.com. Linkedin Instagram Facebook Pinterest

In this episode we answer emails from Thirsty Horse, Graham, Chris, Oberon, Ronald and Mark.  We discuss their personal progress with finances and better relationships, books about that and thriving, treasury bond funds, choosing volunteering and charitable opportunities, and sample portfolio dividends and interest.Campaign update: Top of the T-Shirt fundraiser for Father McKenna Center closing July 31!Links:Father McKenna Center Donation Page:  Donate - Father McKenna CenterTestfolio Comparison of VGLT, TYA and GOVZ:  testfol.io/analysis?s=4bAJZXAObDDBreathless Unedited AI-Bot Summary:The journey from wealth accumulation to meaningful spending is perhaps one of the most challenging psychological transitions in personal finance. In this thought-provoking episode, we explore the mental barriers that prevent even financially successful people from fully enjoying their hard-earned freedom.Through several listener stories, we witness the transformative power of risk parity principles not just as investment strategies, but as confidence-building frameworks that empower life changes. One listener shares how implementing these concepts gave them the security to leave a high-paying career for more purposeful work. Another reveals their struggle with "optimization addiction" - postponing experiences like concerts and travel while continuing to accumulate unnecessary wealth.This episode delivers practical wisdom on finding balance between financial security and life enjoyment. We discuss recommended books for navigating the retirement mindset transition, including Bronnie Ware's "Five Regrets of the Dying" and Arthur Brooks' work on finding purpose in life's second half. For those interested in the technical side, we examine treasury bond strategies during recessionary environments, comparing performance across different instruments.Perhaps most valuably, we explore how to select meaningful charitable causes that align with your skills and passions. The Father McKenna Center campaign illustrates how financial independence can create opportunities for impact beyond personal wealth.Ready to shift from obsessing over your portfolio to embracing life's experiences? This episode might just give you the perspective shift you need. Remember: winning the financial game is just the beginning – learning to actually play it is where true fulfillment begins.Support the show

El experto en felicidad Arthur Brooks afirma que el verano es una oportunidad única no sólo para descansar sino que es el tiempo perfecto para ser feliz: te damos las claves.

El experto en felicidad Arthur Brooks afirma que el verano es una oportunidad única no sólo para descansar sino que es el tiempo perfecto para ser feliz: te damos las claves.

In this episode of The goop Podcast, Gwyneth Paltrow sits down with Arthur Brooks—a Harvard professor, bestselling author, and happiness expert—to explore the connection between romantic love, emotional well-being, and long-term happiness. They unpack the science behind why falling in love can feel like losing your mind, how anxiety can be a hidden superpower, and why hookup culture skips the steps that matter most. Brooks also shares what decades of research reveal about how to be truly happy—and why the happiest people aren't the most successful, but the most loved. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

I'm joined this week by someone who asks questions maybe all of us don't ask enough: How do we become happier? And how do we date people we disagree with? And maybe most importantly: Why do people feel they are living lives without meaning? And how do we solve this?  My guest is Arthur C. Brooks, a Harvard professor, a best-selling author, a social scientist, and a co-author (with Oprah, no less) of Build the Life You Want: The Art and Science of Getting Happier. Arthur has spent decades studying the science of human flourishing, and this conversation turned out to be one of the most personal I've had on the show . . .think live therapy session. I hope you enjoy it. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Rachel Hollis Podcast, Rachel delves into the complexity of forgiveness and the journey through grief. She highlights the concept of forgiveness as a path to personal freedom. Rachel shares her transformative experiences and the significance of subscribing to the podcast. The episode features insights from renowned voices like Anne Lamott, Dr. Edith Eger, and Arthur Brooks on emotional resilience, healing, and purpose.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:44 Welcome to the Show01:42 Healing Forward: Finding Peace and Purpose After Loss03:22 Writing as a Path to Self-Discovery04:15 Overcoming Perfectionism in Writing04:52 The Importance of Self-Respect and Self-Care11:42 The Choice: Embracing Freedom and Forgiveness16:08 Understanding Happiness and Genetics20:37 Defining Happiness21:24 The Role of Pleasure in Happiness21:46 Balancing Pleasure and Social Connections23:14 The Neuroscience of Addiction24:13 The Science of Happiness25:37 The Power of Acceptance28:51 Navigating Unexpected Life Changes34:23 Coping with Loss and Grief36:49 Finding Meaning in Life's Challenges41:33 Embracing the Full Spectrum of LifeSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. 

#859: Join us as we sit down with Arthur Brooks – Harvard professor, best-selling author, & leading happiness expert who helps people build more meaningful, purpose-driven lives. From his early career as a classical musician to becoming one of the most sought-after voices on emotional well-being, Arthur shares the science-backed tools & personal insights that can help anyone build a life filled with joy, connection, & fulfillment. He blends science with soul – using research, real-life stories, & timeless wisdom to help people build lives they actually want. Whether he's teaching at Harvard, writing for The Atlantic, or co-authoring books with Oprah, Arthur's work is all about one thing: helping you thrive. In this episode, Arthur dives into the science of happiness, unpacks practical strategies for emotional regulation, breaks down the impact of success addiction, shares tips for deepening marriage & relationship dynamics, emphasizes the importance of boundaries with technology, & explores how real human connection enhances our well-being.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Arthur Brooks click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To learn more about Arthur Brooks and read more into his studies visit https://arthurbrooks.com.    Visit c1p.org to donate to the Community First Project, a mission to make communities safer by ensuring the quality & integrity of our nation's law enforcement agencies.   This episode is sponsored by Smart Mouth Never have bad breath again! Find SmartMouth at Walgreens, Walmart, and Amazon or visit http://smartmouth.com/skinny to snag a special discount on your next SmartMouth purchase.   This episode is sponsored by Jenni Kayne Go to http://jennikayne.com and use the code SKINNY15 to get 15% off.    This episode is sponsored by Astral House Marg Summer is here!!! Time to stock up! Go to http://astraltequila.com to find Astral near you - and don't forget the limes! Please Enjoy Responsibly. Do not forward to anyone under 21. ASTRAL Tequila. 40% Alc/Vol. Diageo, New York, NY.   This episode is sponsored by Fora Travel So whether you're looking to plan a trip or build a business planning trips - http://visitforatravel.com/skinny and let them know you came from SKINNY to learn what it means to travel, upgraded.   This episode is sponsored by Just Thrive Visit https://justthrivehealth.com/discount/TSC and use promo code TSC for 20% off your first order.  Produced by Dear Media