Original Strength Bodcast

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There are some things that just need to be said out and explored out loud and through conversation. Join Tim Anderson as he explores movement and life with friends and colleagues.

Tim and Dani


    • May 8, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 33m AVG DURATION
    • 234 EPISODES


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    Latest episodes from Original Strength Bodcast

    Coach's Corner Episode 2: Is it Safe to Train?

    Play Episode Listen Later May 8, 2025 17:47


    In this second episode ot the Coach's Corner, Tim and Dani talk about why the brain may not allow the athlete to fully express their potential on the field or in the weight room. The brain inhibits us when it doesn't trust us! Find out how to gain the brain's trust and unlock your athlete's potential.To learn more, consider attending an Original Strength Certification:https://originalstrength.net/courses/

    BodCast Episode 214: How Do You Crawl and Why?

    Play Episode Listen Later Apr 27, 2025 7:36


    In this episode, Tim discusses the particular way he likes to crawl and why he does it. To join Tim at a course near you, click here:https://originalstrength.net/courses/

    BodCast Episode 213: What Makes a Good Coach

    Play Episode Listen Later Apr 17, 2025 24:22


    In this episode, Tim talks with his partner, Dani Almeyda, about what makes a good coach, why it is important to keep learning, and how you can help someone realize they are not broken. There is a lot of info packed into a small amount of time. IF you are interested in attending an Original Strength Certification, especially in Las Vegas, Click Here:https://originalstrength.net/courses/

    BodCast Episode 212: Why Should You Run Sprints?

    Play Episode Listen Later Apr 9, 2025 12:32


    In this episode, Tim talks about the joys of crawling and his love of sprinting. He also attempts to give a sprinting protocol for older, more mature listeners. To attend a certification in Japan or Las Vegas, click here: https://originalstrength.net/courses/

    BodCast Episode 211: Do You Need to Lift Weights?

    Play Episode Listen Later Apr 4, 2025 12:54


    In this episode, Tim tackles a Q & A about building strength in your golden years and whether or not you need to lift weights to do so. He also talks about cougars. Kind of...

    BodCast Episode 210: Should You Stretch?

    Play Episode Listen Later Mar 21, 2025 12:18


    In this episode, Tim talks about hamburgers and stretching. Is stretching dangerous? Is stretching good? You decide...!

    BodCast Episode 209: A2 Milk and The Best Exercises You Can Do

    Play Episode Listen Later Mar 7, 2025 16:18


    In this episode, Tim talks about A2 milk and grading the exercises and movements that serve him best. He also entertains a Q&A about Crawling and Strength Training.

    BodCast Episode 208: Finding Ways to Heal Yourself with Sifu Slim

    Play Episode Listen Later Feb 21, 2025 50:50


    In this episode, Tim talks with Sifu Slim, author of The Aging Athlete and Sedentary Nation, about advocating for your health and seeking solutions that work for you. If you would like to learn more about Sifu Slim, listen to his podcast, or if you want to read his books, check him out at https://sifuslim.com/

    BodCast Episode 207: Pelvic Floor Health, Blood Flow, and Shoes

    Play Episode Listen Later Feb 14, 2025 15:30


    In this episode, Tim tackles a Q and A about footwear and erectile health. He also shares an omelet recipe that anyone can make. Check out these Pelvic Floor health videos:https://youtu.be/mxir1-jRsKohttps://youtu.be/t0zhnQZasSg

    BodCast Episode 206: Move Your Head and Run Sprints

    Play Episode Listen Later Jan 31, 2025 12:48


    In this episode, Tim talks about coffee in yogurt, running sprints, and the importance of moving the head for the health and resiliency of the body. It's a quick listen with some hot tips! Tim's Hot Takes!

    BodCast Episode 205: The Risks of Movement

    Play Episode Listen Later Jan 10, 2025 8:56


    In this episode, Tim answers questions about the safety of moving and how much moving should you do. This is a short but hopefully very useful episode. Please share it with those you care about.

    BodCast Episode 204: Nutrition Cancelling

    Play Episode Listen Later Dec 20, 2024 21:55


    In this episode, Tim takes a risk of getting canceled by talking about his nutritional ideas and opinions. Someone asked him, and he tried to answer. It's a bit like riding a greased-up squirrel, though; Tim jumps around in thought quite a bit here. --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 203: The Craftsmanship of Strength and The Critical Reload with Coach Mike Bewley

    Play Episode Listen Later Nov 22, 2024 43:20


    In this episode, Tim talks with Strength Coach Mike Bewley about the skill of coaching, the importance of nutrition, and the unifying power of education. This is a master class in coaching and people building. Coach Bewley is an expert in lifting up athletes through encouragement, education, and compassion. You cannot listen to this and not want to be a better person. To learn more from Coach Bewley and Critical Reload, check him out at https://criticalreload.com/ Or email Coach Bewley here: mbewley@criticalreload.com --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 202: Different Types of Squats

    Play Episode Listen Later Nov 15, 2024 14:40


    In this episode, Tim explains the difference between a Hindu Squat and a "regular" squat. He also revisits his combination of sour cream and yogurt. After hearing this, you're going to want to try it! --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 201: Adding Sour Cream to Greek Yogurt

    Play Episode Listen Later Nov 8, 2024 10:48


    In this episode, Tim shares a new food concoction and answers a few questions about the scapula and the inner core. It's a quick listen, but there may be a nugget in there for you that you need to hear. --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 200: The Shame of Injury

    Play Episode Listen Later Oct 21, 2024 10:02


    In this episode, Tim talks about getting injured and trying to hide it. He also talks about the joy of discovering how good it feels to feel good. You are designed to heal. If you get hurt, your body knows how to heal! --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 199: Growing Better Not Older with Dr Sean O'Mara

    Play Episode Listen Later Oct 4, 2024 53:38


    In this episode, Tim talks with the amazing Dr. Sean O'Mara about Human Health Optimization and how we should be growing better with time and not growing older with time. Dr. Sean is the leader in Human Health Optimization, and he is on a mission to help people live better lives. This episode is FULL of learning nuggets and it may just help you live your best life to come! To learn more from Dr. Sean and to check out his resources, click here! Growing Better Not Older: https://www.growingbetternotolder.com/ 30 Day Ultimate Start Challenge: https://www.growingbetternotolder.com/30daychallenge To work with Dr. Sean and his team, click here: https://drseanomara.com/ on Instagram: https://www.instagram.com/drseanomara/ https://www.instagram.com/thealphabod/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 198: Rebounding and Pulling Your Tongue

    Play Episode Listen Later Sep 15, 2024 12:12


    In this episode, Tim talks about the benefits of rebounding and tongue stretching. And Coffee. He has to talk about coffee. --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 197: Tension in Your Mouth = Tension in Your Whole Being with Dr. Neel Bulchandani

    Play Episode Listen Later Aug 31, 2024 60:41


    In this episode, Tim talks with Integrative Airway Chiropractor Dr. Neel Bulchandani about floor-of-mouth tension and his Airway Map. Dr. Bulchandani is a wealth of information about the tongue, the diaphragm, and the body, and this is one fascinating conversation you'll want to listen to and even share with a friend. To learn more from Dr. Bulchandani and to receive his Tongue Press Course, check him out here: https://www.neelbulchandani.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 196: Tim's Hot Takes

    Play Episode Listen Later Aug 23, 2024 16:23


    n this BodCast Tim returns after a year-long or longer hiatus. Just to answer a couple of questions about pressing reset, training, and eating. And maybe to share a personal indulgence. If you have questions, leave them in the comments. I'll try to respond. --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 195: Being Exuberant with Dawni Rae Shaw

    Play Episode Listen Later Nov 3, 2023 34:10


    To further your resilience, check out the Daily 21s movement program here:https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks with friend Dawni Rae Shaw about the importance of finding yourself through movement. That is, we are designed to move and when we do what we are made to do, our lives are just going to be BETTER. This is a fun conversation that I think you're going to enjoy. To learn more from Dawni Rae, click here: https://www.dawnirae.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 194: The Power of Smell with Dr. Kara C. Hoover

    Play Episode Listen Later Oct 27, 2023 39:39


    To further your resilience, check out the Daily 21s movement program here:https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks with Biological Anthropologist Kara C. Hoover about the wonders of the sense of smell. This is a fun episode with some crazy facts about smell and why it's important. To follow Professor Hoover and keep learning from her, check her out here: https://www.uaf.edu/anthro/contact-us/faculty/hoover/index.php and here: https://www.linkedin.com/in/karachoover --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 193: How to Be THE Master of Change

    Play Episode Listen Later Oct 6, 2023 24:47


    To further your resilience, check out the Daily 21s movement program here: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim tasks with author Brad Stulberg about his new best-selling book, Master of Change: How to Excel When Everything Is Changing – Including You. The link for book is here: https://amzn.to/3F1pBm7 Brad Stulberg researches, writes, and coaches on mental health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and Master of Change. He regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal and the Atlantic, among other outlets. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. He is on the faculty at the University of Michigan's School of Public Health. His past books include Peak Performance and The Passion Paradox. Follow him on Instagram @Bradstulberg and on Twitter @Bstulberg and learn more at www.bradstulberg.com --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 192: The Legend of Mick Dodge

    Play Episode Listen Later Sep 29, 2023 47:17


    To Press RESET with Tim at a live certification, click here: https://originalstrength.net/courses/pressing-reset-certification/live-stream-os-pressing-reset-11-3-23/ Today Tim is talking with his new friend, Mick Dodge, the Barefoot Sensei. Mick is full of wisdom and smiles. There is so much to learn here in this conversation and much more to learn from Mick himself. Check him out at https://mickdodge.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 191: The Mind-Body Unity Theory with Ellen Langer

    Play Episode Listen Later Sep 22, 2023 28:35


    To further your resilience, check out the Daily 21s movement program here: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks with the Mother of Mindfulness, also known as the Cosmic Leader, Dr. Ellen Langer, about her new book, The Mindful Body. This is a MUST read. You have so much power in you; all you have to do is direct it. You're not meant to be normal. You're meant to thrive and live an amazing life. Dr. Langer's Mind-Body Unity Theory can prove this to you. To read the Mindful Body, click here: https://amzn.to/46jwv1w To learn more from Dr. Langer, click here: https://www.ellenlanger.me/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 190: Timmy's Summer Adventures

    Play Episode Listen Later Sep 15, 2023 12:59


    To further your resilience, check out the Daily 21s movement program here: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks about his adventure with Shingles, 21 reps, and the inseparable link between the body and the soul. It's short, it's sweet, it's strong as thunder. --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 189: Exercising No Greater Love with Joey Yang

    Play Episode Listen Later Sep 8, 2023 22:13


    To further your resilience, check out the Daily 21s movement program here: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks with real-life hero Joey Yang about the decision to donate one of his kidneys to save his sister's life. This is such a great story about exercising the ultimate form of Love. Joey is an inspiration. --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 188: The Skid Row Running Club with Judge Craig Mitchell

    Play Episode Listen Later Aug 18, 2023 25:11


    To feel amazing in your own body and begin your quality of life enhancing program, check out the Daily 21's here: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks with Judge Craig Mitchell about the Skid Row Running Club and how it ignites hope, opportunities, and second chances. Judge Mitchell is a great example of how understanding and forgiveness can change lives and make the world brighter. His story and the story of his runners in nothing less than miraculous. To learn more about the Skid Row Running Club, check out the documentary here and consider donating your resources to keep these runners going: https://skidrowmarathon.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 187: You Are Never Alone with Woniya Thibeault

    Play Episode Listen Later Aug 4, 2023 38:58


    Check out the Daily 21's Program: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode Tim talks with the amazing Woniya Thibeault about her new book, Never Alone. Woniya is the only female winner of the Alone TV series and she is probably one of the coolest and most interesting persons you could ever meet. She has an inspiring story and message everyone needs to hear. To read her amazing book, click here: https://amzn.to/44QFlnb To follow and learn from Woniya, click here: https://www.woniyathibeault.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 186: Men's Pelvic Health Edition with Dr Sarah Haag

    Play Episode Listen Later Jul 21, 2023 42:27


    Check out the Daily 21's Program: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks with Dr. Sarah Haag about men's pelvic health. Dr Haag is a treasure trove of wonderful information regarding the pelvic floor of men. If you are a guy with pelvic health issues, you can get help and you can heal! Listen to Sarah tell you how. To learn more from Dr. Sarah or to seek her services, click here: https://entropy.physio/sarah-haag To find a pelvic health specialist near you, click here: https://www.aptapelvichealth.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 185: Say Goodbye Insomnia and Hello Sleep with Dr. Jade Wu

    Play Episode Listen Later Jul 14, 2023 32:36


    Get the Daily 21's for Vitality here: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks with Dr. Jade Wu about her new book, Hello Sleep, The Science and Art of Overcoming Insomnia without Medicine. Jade Wu, PhD, DBSM, is a Board-certified behavioral sleep medicine psychologist and researcher at Duke University School of Medicine. Her mission is to spread the gift of sleep. And she is going to do it! This is a fantastic book that you want to read! To read Hello Sleep, click here: https://read.macmillan.com/lp/hello-sleep/ To learn more from Dr. Wu, click here: https://drjadewu.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 184: The Humming Effect with Jonathan and Andi Goldman

    Play Episode Listen Later Jun 30, 2023 62:21


    Unlock Your Body at https://osi-online.com/online-fitness-programs-2/ In this episode, Tim talks with Jonathan and Andi Goldman about their new book, The Humming Effect. Your voice is far more powerful than you know. It can help you heal and even help those around you heal. All the power you could want is in you now. Listen to Jonathan and Andi tell you about accessing it. To read The Humming Effect, click here: https://amzn.to/44lfu6k To learn more from Jonathan and Andi, click here: https://www.healingsounds.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 183: Are Zero Drop Shoes the Way to Go?

    Play Episode Listen Later Jun 23, 2023 30:07


    Check out our wonderful Sponsor for all your movement needs: https://osi-online.com/online-fitness-programs-2/ In this episode, Tim talks with his good friend Andrew Hutchinson about whether or not Zero Drop shoes are the best choice for footwear. They also talk about approaching issues with gentleness rather than force. This may be the show that gets you questioning your footwear. --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 182: The Miracles of the Soleus Pushup with Professor Marc Hamilton

    Play Episode Listen Later Jun 16, 2023 68:41


    To Unlock, Design, and Build your body check out https://osi-online.com/online-fitness-programs-2/ In this episode, Tim talks with the father of the Soleus Pushup, Dr. Marc Hamiltion. This is the miracle movement (and the miracle muscle) that can change your life - it can help you combat, if not prevent, metabolic syndrome. To learn more and do your own investigations about the SPU, check out these free resources: https://www.youtube.com/@marchamiltonphd for the Hamilton lab's YouTube channel https://www.soleusmetabolism.org for the Hamilton lab's website https://doi.org/10.1016/j.isci.2022.104869 for a free copy of the original scientific article in the journal iScience (Cell Press) The videos and website are resources to provide expert commentary about not only what is specifically discussed in this podcast, but much more. You will find trustworthy instructional information about how, why, and when to do this type of muscular activity called the Soleus Push-Up. These resources are being developed by Dr. Hamilton's laboratory members, who are the only scientific experts that have developed the Soleus Push-Up. Therefore, it is designed to help provide you with the most trustworthy and accurate information possible.  --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 181: The Biodynamics of the Immune System with Dr. Michael Shea

    Play Episode Listen Later Jun 9, 2023 55:28


    Clubs, Flow and Rock and Roll: https://osi-online.com/courses/clubs-flow-rock-roll/ In this episode, Tim talks with Dr. Michael Shea about Biodynamic Craniosacral Therapy and his new book, The Biodynamics of the Immune System. You are really going to enjoy this conversation. Get a notepad! To learn more from Dr.Shea, click here: https://www.sheaheart.com/ To read his new book, click here: https://www.amazon.com/Biodynamics-Immune-System-Balancing-Energies/dp/1644115255/ref=sr_1_6?crid=1ORV2MAMUEV2E&keywords=michael+shea&qid=1686236194&sprefix=michael+shea%2Caps%2C253&sr=8-6 To find a Biodynamic Craniosacral Therapist, click here: https://www.craniosacraltherapy.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 180: The Art and Need of Forgiveness with Everett Worthington, PhD

    Play Episode Listen Later Jun 2, 2023 42:03


    In this episode, Tim talks with Forgiveness expert Everett Worthington about the art of practicing forgiveness. Dr. Worthingon is the world's leading expert in forgiveness, and his mission is to spread forgiveness all over the world - and he is doing it. This is one BodCast you will LOVE. To learn more from Dr. Worthington, visit his website here: http://www.evworthington-forgiveness.com/ To get your free Forgiveness Workbook, click here: https://reach.discoverforgiveness.org/ To get yourself feeling amazing with the Daily 21s program, click here: https://osi-online.com/courses/the-daily-21s-for-vitality/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 179: Establishing the Foundation of Optimal Performance

    Play Episode Listen Later May 26, 2023 37:46


    In this episode, Tim talks with professional MLB catcher Austin Wynns and Professional Trainer to the stars Mark Shropshire. This conversation is about establishing a foundation of movement to fill in the gaps of performance. Moving better takes the brakes off the body. Here is how... If you want to unlock your body and establish your foundation for a better life, click here! https://osi-online.com/courses/unlock-your-body/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 178: The Strength Connection in Spirit, Mind, and Body with Michael Kurkowski

    Play Episode Listen Later May 19, 2023 42:16


    To build your body, click here: https://osi-online.com/courses/build-your-body/ Then click on "Take this course." In this episode, Tim is talking with the amazing trainer, Michael Kurkowski, about building a resilient body, mind, and spirit. This is a great conversation between two friends with some great insights. Michael is also the host of a great podcast called The Strength Connection. To follow Michael and learn from him, check him out at https://www.instagram.com/mike_strength_connection/?hl=en @mike_strength_connection on IG And  @thestrengthconnection3001 ​ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 177: Restoring Pelvic Health with Julie Wiebe

    Play Episode Listen Later May 12, 2023 36:56


    In this episode, Tim talks with Physical Therapist Jule Wiebe about women's health, motherhood, and healing from traumatic injuries. This is a Mother's Day weekend special. It's full of great information and wisdom. To learn more from Julie, check her out at https://www.juliewiebept.com/ To train like Tim and design the body you want to have, go to https://osi-online.com/courses/design-your-body/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 176: The Advancing Man Project with Dave, the Iron Tamer, Whitley

    Play Episode Listen Later May 8, 2023 42:31


    In this episode, Tim talks with his good friend and Strongman Legend David Whitley about what it means to be an advancing man. This is a great conversation about navigating being a dad and trying to be the best version of yourself to raise strong and healthy adults. If you're a dad, or a parent, who wants to be moved by love for love, this is a show for you. To learn more about The Advancing Man Project, click here: https://www.advancingmanproject.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 175: We are Electric with Sally Adee

    Play Episode Listen Later May 5, 2023 40:52


    In this episode, Tim talks with scientific journalist and author Sally Adee about her new book; We Are Electric. This is a rich conversation about what it means to be electrical beings and where it could lead us in the future. To read We Are Electric, click here: https://amzn.to/3LKs9rZ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 174: Prospering with your Mindset and your Nutrition with Jennifer Broxterman

    Play Episode Listen Later Apr 28, 2023 40:05


    In this episode, Tim talks with registered dietician Jennifer Broxterman about how one's mindset is the key to creating lasting change. Jennifer Broxterman is a Registered Dietitian & Sports Nutritionist. She's the founder of PROSPER Nutrition Coaching, a world-class nutrition certification designed specifically for gym owners and coaches. She's also a Foods & Nutrition university prof and writer for Precision Nutrition. She's worked with clients from NHL hockey players and Olympic athletes to everyday folks looking to eat and feel better. If you want to learn more from Jennifer or take her Prosper Nutrition Certification, click here: https://www.prospernutritioncoaching.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 173: Making Life Changes with the Drop Weight Daddy

    Play Episode Listen Later Apr 21, 2023 24:46


    In this episode, Tim talks with Michael Cook, the Drop Weight Daddy, about his adventures in weight loss, strength training, and getting into Walmart. This is a great conversation with one of the most brilliant sugar-busting secrets you've ever heard. And you have to hear it! To learn more about Michael or to read his books, check him out at dropweightdaddy.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 172: Shopping at Costco with Aleks Salkin

    Play Episode Listen Later Apr 14, 2023 38:41


    In this episode, Aleks, The Hebrew Hammer, Salkin is back and he's actually interviewing Tim. Heck, this is actually Alek's show on the BodCast. We are crossing streams! Nonetheless, I think you are going to enjoy this fun, fit, filled conversation between two friends. To read your copy of Be Naked, click here: https://amzn.to/3GvfpDw --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 171: Balanced Locomotion and the Coiling Core with David Weck

    Play Episode Listen Later Apr 7, 2023 42:06


    In this episode, Tim talks with David Weck, father of the BOSU ball and creator of the Weck Method training system. This is a wild conversation about balance, locomotion, power, human potential, and the amazing human design. This is one you'll tell your friends about for sure! To learn more about David or to study his amazing training system, check him out at: https://www.weckmethod.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 170: Be Naked - The World is Waiting

    Play Episode Listen Later Mar 31, 2023 23:24


    In this episode, guest host Trey Baker talks with Tim about his new book, Be Naked. This is a fun conversation with the questions you've always wanted to know but never thought to ask! To grab yourself a copy of Tim's new book, click here: https://amzn.to/3lOzDRt --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 169: The History of Xero Shoes and the Power of Sprinting

    Play Episode Listen Later Mar 24, 2023 45:14


    In this episode, Tim talks with the co-founder of Xero Shoes, Steven Sashen, about the physics of sprinting and the glorious birth of Xero Shoes. This is a very fun conversation that you will absolutely love. To check out Xero Shoes, click here: https://xeroshoes.com/go/OSi To check out the book by David Epstein, The Sports Gene, click here: https://amzn.to/3JT9mLf To check out Born to Run by Christopher McDougall, click here: https://amzn.to/42tuDSK --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 168: Levers, Threesomes and Movement with Jenn Pilotti and Adarian Barr

    Play Episode Listen Later Mar 17, 2023 35:18


    In this episode, Tim talks with the dynamic duo Jenn Pilotti and Adarina Barr about their book "Let Me Introduce You: Tales of Levers, Threesomes and Movement. This is a fun, laughter-filled conversation about the wonders of the body's movement design. To read their book, check it out here: https://www.amazon.com/Let-Introduce-You-threesomes-movement/dp/B0BSMGMG8S or here: https://www.jennpilotti.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 167: Healing from Heartbreak with Florence Williams

    Play Episode Listen Later Mar 11, 2023 27:30


    In this episode, Tim talks with author Florence Williams about the devastating health effects of heartbreak. This is a great conversation with much information about overcoming and healing from heartbreak. Florence's book is a must-read for anyone dealing with the effects of heartbreak. If you would like to read it or her other wonderful books, click here: https://www.florencewilliams.com/ --- Support this podcast: https://anchor.fm/original-strength/support

    BodCast Episode 166: Harnessing the Power of Tiny Habits with Geoff Gervitz

    Play Episode Listen Later Mar 3, 2023 50:47


    In this episode, Tim talks with Geoff Gervitz about creating Tiny Habits and harnessing their power. Tiny Habits is a book by BJ Fogg, and Geoff is a masterful trainer, teacher, and practitioner of Tiny Habits. To read Tiny Habits, check it out here: https://www.amazon.com/Tiny-Habits-BJ-Fogg-PhD-audiobook/dp/B082VKLDM9/ref=sr_1_1?crid=1Y8EZ5NDFOJ8C&keywords=tiny+habits&qid=1677508530&sprefix=tinny+habits%2Caps%2C333&sr=8-1 To learn more from Geoff, check out his podcast, The Dad Strength Podcast: https://podcasts.apple.com/us/podcast/the-dad-strength-podcast/id1609897575?i=1000550989168 --- Support this podcast: https://anchor.fm/original-strength/support

    BodCast Episode 165: What is Consciousness? With John Sharkey

    Play Episode Listen Later Feb 24, 2023 74:31


    In this episode, Tim talks about consciousness with his good friend and world-renowned educator, John Sharkey. This is a fun, light-hearted conversation with questions about where our consciousness lives, how long it lives, and what it is. It's a conversation of possibilities! To learn more from John about Biotensegrity, fascia, anatomy, and consciousness, check him out here: http://www.johnsharkeyevents.com/ --- Support this podcast: https://anchor.fm/original-strength/support

    consciousness bodcast john sharkey biotensegrity

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