Podcasts about greek yogurt

In this episode, we're diving into the creamy, probiotic-rich world of Skyr and Greek yogurt—two powerhouse foods that do more than just nourish... they transform. You'll discover how these thick, strained yogurts concentrate protein while reducing lactose and sugar, making them easier to digest—even for those who are lactose sensitive. We'll break down the nutrition per cup, explore the miraculous process of fermentation, and explain how these yogurts are pre-digested by living cultures that make nutrients more bioavailable for your body.

Dr. Hoffman continues his conversation with Dr. Andreas Eenfeldt, a Swedish family medicine physician and CEO of Diet Doctor and HAVA, a new app designed to simplify diet tracking using an innovative algorithm that scores foods based on four key factors: protein content, energy density, fiber, and hedonic value. 

Innovative Approach to Diet and Satiety with Dr. Andreas Eenfeldt, a Swedish family medicine physician and CEO of Diet Doctor. They discuss the evolution of dietary assessment paradigms, from calorie counting to the glycemic index, and introduce the concept of satiety in modern diet planning. Dr. Eenfeldt introduces HAVA, a new app designed to simplify diet tracking using an innovative algorithm that scores foods based on four key factors: protein content, energy density, fiber, and hedonic value. The app utilizes AI technology for food identification and personalized guidance, making it user-friendly and highly effective for weight management and metabolic health. Highlighting the detrimental role of ultra-processed foods in weight gain, Dr. Eenfeldt explains how higher satiety foods can naturally help reduce calorie intake without hunger. The conversation also touches on the viability of various diets, including the carnivore and Nordic diets, and the complementary role of GLP-1 drugs. The episode emphasizes sustainable, evidence-based dietary practices tailored to individual health goals.

Beyond noting the obvious increased brand competition when predicting that 2025 would have a crazy marketplace setup developing within RTD protein beverages, I believed that mass and grocery retailers could start giving these products more placements outside of the typical healthy living/pharmacy merchandising sets. But while that remains to be seen within upcoming spring resets, there might be a new dark horse competitor that's already starting to make waves in the refrigerated dairy space. Because while shelf-stable RTD protein beverages are arguably superior for a multitude of business reasons, many of those challenges can more easily be overcome by a large-scale yogurt brand like Chobani. In launching its new protein-forward yogurt drinks, Chobani is hoping to position itself within the prefect intersection of GLP-1 second-order effects and grocery protein-ification.

For years, I thought nutrition had to be all or nothing… you either perfectly tracked your food, followed a strict diet, or you were "failing." I spent so much time overthinking every meal, trying to find the “perfect” way to eat, only to end up feeling stressed, guilty, and frustrated.I thought true health meant rigid rules, obsessive tracking, and pushing myself to stick to the latest diet trend.But the truth? Nutrition should be about fueling your body, building strength, and creating habits that support your life, not controlling every bite.In today's episode, I'm answering your top nutrition questions: from intermittent fasting, to how to actually hit your protein goals, to healing your relationship with food in a way that feels empowering, not exhausting.If you've ever struggled with overcomplicating nutrition, feeling lost with protein targets, or rebuilding trust with your body, this episode is for you!I Also Discuss:(00:00) Nutrition Myths You Still Believe (and What Actually Works)(07:41) How Much Protein You REALLY Need (Without Going Crazy)(16:17) Healing Your Relationship With Food (Without Strict Diets)(18:07) Navigating Sobriety When Your Partner Still Drinks(24:47) Why Broads Is Different: Strength Over ScalThank You to Our Sponsors:Broads App – Get structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join at broads.app and use code PODCAST for 20% off your first month!Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

At times it feels like we're living in a moment of overwhelming dissension; a time where many are choosing greed and hate over generosity and love. But is that the whole story? This past weekend, we saw millions of people rise up across America. We even watched supporters in other nations join the cause. This fierce illustration of resistance was fueled not only be outrage, but also by love and hope; hope for a more just and compassionate future for all. This is the hope that we need to hold onto. Darkness may be present, but so is light. As we sink deeper into our spiritual practices, let us be reminded of the energy we bring to each and every moment. Together, may we become the light we wish to see in the world. What am I reading? Check out my shop!https://bookshop.org/shop/witchywomanwalkingWedding People https://bookshop.org/a/111301/9781250899576Gentle: Rest More, Stress Less, and Live the Life You Actually Wanthttps://bookshop.org/a/111301/9781538765210What's playing on repeat?When Love Comes to Town by U2 & B.B. KingWhat's for dinner?Salmon Salad w/ Greek Yogurt & Avocado1 can wild-caught salmon1/2 a medium-sized avocado 1/4 cup plain Greek yogurt1/4 cup diced red onion1/4 cup fresh dill, chopped1/2 tsp garlic powder1/2 a lemon, juice only1 tablespoon capersSalt + pepper, to tasteAdd all prepped ingredients into a large bowl.Mash up salmon and avocado, then stir everything together to combine well. Season with salt and pepper, as needed.Serve over greens or quinoa or on a slice of sourdough bread or wrapped in a pita! Blueberry Banana Oat BarsFor the blueberry chia jam:2 cups blueberries, fresh or frozen2 Tbsp maple syrup2 Tbsp chia seeds For the bars:2 cups rolled oats 1 tsp baking powder2 medium-size ripe bananas, mashed (about 1 cup)1/4 cup maple syrup1 tsp vanilla extracthttps://www.runningwithspoons.com/blueberry-banana-oat-bars/Support the show

Get cultured (microbio joke) with our latest episode of Better-For-You: Greek Yogurt vs. Yogurt! You asked and we brought this showdown to life in our first episode of a series we'll continue this year that focuses on common fridge and pantry staples.We taste both and dive deep into how these creamy delights are made, why Greek yogurt has been the dairy golden-child of the past decade, and, most importantly, if it's actually better-for you.Got questions or want to weigh in on what you think is better-for-you? Send them our way at hello@antithesisfoods.com.

Think fruit desserts are just for summer? Think again! From bright citrus cakes to no-bake berry cheesecakes, there are so many ways to enjoy fruity treats all year long. Imagine serving up a creamy lime curd parfait layered with buttery, shortbread crumbles or a warm clafoutis bursting with tangy cherries and scented with almonds... this episode is packed with ideas to keep your dessert game strong, no matter the season. By the end of this episode, you'll discover:A stunning blood orange cake that happens to be gluten-free, and is vibrant and creamyAn easy peach jam made with frozen fruit that can be transformed into a simple cookie that you'll want to gift to someone you loveAn 8-minute caramelized pear that is surprisingly decadent, especially when topped on a scoop of ice creamTune in now and bring bright, flavorful treats to your table any time of year! ***Links: Blood orange almond ricotta cake by Liz PruittEasy Lime Curd from Tastes of Homemade Inspired by Ellenos' key lime yogurt parfait, Kari's parfaits can be made with: 2 Tablespoons of lime curd stirred into 6 Tablespoons whole milk Greek Yogurt and topped with a crumbled shortbread cookie Or stir whipped cream into your lime curd and serve it like this British easy raspberry fool Clafoutis with any kind of fruit, from EpicuriousAlice Water's sour cherry clafoutis recipe (which recommends keeping the pits in the cherry for an almond flavor) 5-ingredient peach jam by Jamie Sanders. This will keep for at least a month in your fridge and can be made with frozen peachesUse peach jam (or other preserves) to make this heart-shaped thumbprint jam cookies from Dessert for Two, plus here are more ways to use leftover jam from BBC Good Food8-minute caramelized cinnamon spiced pears from Minimalist BakerFreeze-dried berry no-bake cheesecake from Serious EatsFamous mango pie from Home...

WBZ's Jordan Rich talks with Mona Dolgov, a nutritional coach and culinary expert, about her recipe for a healthier lasagna.  Get all the news you need by listening to WBZ NewsRadio 1030 on the free #iHeartRadio app! Or ask Alexa to play WBZ NewsRadio on #iHeartRadio.

Which Is Better for Your Dog: Kefir or Greek Yogurt?

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Chick-fil-A—yes, the fast food giant that's become a favorite option for many. But did you know that some of their menu items might actually surprise you when it comes to nutrition? Ever wondered how you can make healthier choices without sacrificing flavor and still feel satisfied? We're diving into some of the more healthful options and revealing what you might not expect about items on the menu. So, are you ready to challenge your go-to order and discover some unexpected gems? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Food Fight is back, and this week, we tackle another excellent food debate. Listen below as your host, John Landecker, takes the side of cottage cheese with fruit. Segment cohost Dan Levy takes Greek yogurt with fruit. Check out Dan's podcast, Barguments! Listen below to hear the debate and who won!

Today's recipe is Controversial Tzatziki Sauce.Here are the links to some of the items I talked about in this episode: #adBox GraterMixing BowlsMeasuring CupMeasuring SpoonsIG: @COOKtheSTORYTT:  @COOKtheSTORYAll New Chicken CookbookHere's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereHave a great day! -Christine xo 

In this episode, Tim shares a new food concoction and answers a few questions about the scapula and the inner core. It's a quick listen, but there may be a nugget in there for you that you need to hear. --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

Where would you find the most authentic Chicken Kiev? Probably Ukraine. The definitive Peking Duck? Certainly Beijing. The perfect Swedish Meatballs? Obviously Sweden. Or maybe Ikea. And where would you go to find the ultimate Greek yogurt? That's not so easy a question to answer.

Watch the 9malls review of the Diet To Go Day 2 Breakfast Lunch Dinner Plan. Meals included Greek Yogurt, Pasta Salad, and a substantial piece of Tilapia for dinner. Did day two live up to expectations? Watch the hands on taste test to find out. #diettogo #foodboxes #mealbox #review #dietplan #dieting - Visit Diet To Go Introductory Offer: https://bit.ly/3Nj4gZy - Please support us on Patreon! https://www.patreon.com/9malls Disclaimer: I may also receive compensation if a visitor clicks through to 9malls, or makes a purchase through Amazon or any affiliate link. I test each product on site thoroughly and give high marks to only the best. In the above video I received a free product sample to test. We are independently owned and the opinions expressed here are our own.

Struggling with a weight loss plateau? This episode is your secret weapon. We're diving into powerful fat-burning foods that can revolutionize your meal plan and accelerate your results. From familiar favorites to surprising additions, you'll discover how certain nutrient-dense foods can not only boost fat loss but also support muscle growth and curb cravings. I'm sharing personal insights, too, including my top picks for metabolism-boosting proteins and anti-inflammatory veggies that I've made staples in my own diet. You'll also learn about unexpected drinks that can enhance your workout performance and fat-burning potential. I'll break down the science behind their thermogenic properties and reveal my pre-gym fuel of choice. But that's not all – find out the simple tweak to a common breakfast item that could be a game-changer for your fat loss and muscle retention goals. Curious about how to seamlessly integrate these powerhouse foods into your daily routine? Tune in for practical tips and mouthwatering recipes that will help you harness the full potential of these metabolism-boosting ingredients. This episode is packed with actionable advice to help you break through barriers and achieve your fitness goals faster than ever.   Full show notes: https://www.jjvirgin.com/10fatlossfoods Flavorchef bone broth: https://affiliates.theflavorchef.com/121.html Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Try Rx Sugar use code JJVIRGIN20 for 20% off: http://jjvirgin.com/rxsugar The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback Reignite Wellness™ Paleo-Inspired Bone Broth All-In-One Shake 30 Servings https://reignitewellness.com/search?options%5Bprefix%5D=last&q=paleo An afternoon snack of berries reduces subsequent energy intake compared to an isoenergetic confectionery snack: https://www.sciencedirect.com/science/article/abs/pii/S0195666315003220?via%3Dihub The Effects of Omega-3 Supplementation on Resting Metabolic Rate: A Systematic Review and Meta-Analysis of Clinical Trials: https://onlinelibrary.wiley.com/doi/10.1155/2021/6213035 Consumption of Coffee Polyphenols Increases Fat Utilization in Humans: https://www.jstage.jst.go.jp/article/jhs/56/6/56_6_745/_article Green tea beverages enriched with catechins with a galloyl moiety reduce body fat in moderately obese adults: a randomized double-blind placebo-controlled trial: https://pubs.rsc.org/en/content/articlelanding/2016/fo/c5fo00750j Effects of Dietary Intake of Japanese Mushrooms on Visceral Fat Accumulation and Gut Microbiota in Mice: https://www.mdpi.com/2072-6643/10/5/610 Body Fat Changes in The Beef WISE Study: Beef's Role in Weight Improvement, Satisfaction, and Energy: https://faseb.onlinelibrary.wiley.com/doi/10.1096/fasebj.31.1_supplement.652.19 Greek Yogurt and 12 Weeks of Exercise Training on Strength, Muscle Thickness and Body Composition in Lean, Untrained, University-Aged Males: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2019.00055/full Is consuming yoghurt associated with weight management outcomes? Results from a systematic review: https://www.nature.com/articles/ijo2015202 Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial: https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483?via%3Dihub Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off.

Podcast Title: High-Protein Snacks and Meals for Better PerformanceHost: Kolby Krystofik, Owner of Oxnard|MVMNTIn this episode of the MVMNT4LIFE podcast, Kolby dives into the importance of protein intake for anyone looking to optimize their fitness, whether it's building muscle, losing fat, or improving performance in the gym. After recapping a week full of pickleball, CrossFit, and a night run, Kolby shares insights into how to boost protein intake with simple meals, snacks, and “hacks” designed to keep you moving and performing at your best.Why Focus on Protein?Kolby emphasizes that when it comes to achieving results—whether it's muscle gain or fat loss—one of the biggest factors is often diet, specifically the lack of protein. Many people aren't eating enough protein to support their training or fitness goals. Rather than focusing on what to remove from your diet, Kolby suggests adding more protein as a way to crowd out less beneficial foods.Protein Snack Ideas (Less Than 30g Protein Per Serving):Kolby kicks things off with a list of easy-to-prepare protein snacks with less than 30 grams of protein per serving. These are great for anyone needing an extra boost throughout the day. Here are a few examples:Scrambled Eggs with Spinach and Turkey: A breakfast option with 22g of protein and high in healthy fats.Greek Yogurt with Berries and Chia Seeds: This snack offers 20g of protein and is lower in fat.Protein Smoothie: A quick and easy 30g protein hit, combining protein powder, almond milk, banana, and spinach.Higher Protein Meal Ideas (30g-50g Protein Per Serving):Kolby then ups the ante with meals that contain 30-50 grams of protein per serving—perfect for larger meals or anyone needing more fuel to sustain their workouts. Some examples include:Grilled Salmon with Quinoa and Veggies: A nutrient-dense meal packing 42g of protein.Turkey Burger with Cottage Cheese: A 40g protein meal that's surprisingly easy to prepare and perfect for a post-workout refuel.Egg White Omelette with Turkey and Spinach: A lighter, high-protein breakfast option with 35g of protein.Protein Hacks for 50g+ Protein:For those who need an even bigger protein boost, Kolby shares his favorite “protein hacks” that offer 50 grams or more in a single sitting. These are ideal for those who are short on their daily protein intake or need something quick and efficient:Double Protein Shake: Two scoops of whey protein blended with almond milk, spinach, and ice for a whopping 50g of protein.Cottage Cheese with Turkey Slices: Surprisingly, this combination packs a punch with 52g of protein and can be a quick snack option.Tuna Salad with Greek Yogurt: By doubling up on the tuna and mixing with Greek yogurt, this provides a high-protein meal with 50g of protein and minimal carbs and fats.Takeaway Message:Kolby wraps up by stressing the value of adding more protein into your diet, especially for anyone serious about improving their fitness and body composition. By making small changes—like swapping snacks for high-protein options or using protein “hacks”—you can crowd out less nutritious foods without feeling deprived.If you try adding just 50 grams more protein a day, you're likely to see improvements in muscle gain, fat loss, and overall performance in the gym. Plus, with options that fit a variety of tastes and dietary preferences, it's easier than ever to hit your protein goals.Kolby concludes by mentioning that all the protein-packed meal ideas will be made available in the show notes, and a PDF version will be accessible to members soon. Stay tuned for more great content on nutrition, fitness, and wellness, and don't forget to share how you're staying active!

Want to be coached by us? The 6 Week Reset starts September 9th. To get the info and sign up visit www.fitfemaleproject.com or message us on insta @fitfemaleprojectChapters00:00Introduction and Listener Messages02:05Does Tea Count Towards Your Water Intake?06:36Improving the Shape of Your Back12:31Pelvic Floor Exercises for Pregnancy16:42Is All Greek Yogurt Created Equal?23:47Tracking Nutrition: App vs MyFitnessPal25:47Conclusion and Encouragement

From Greek Yogurt to Pet Wellness with Basel NassarJoin hosts Tricia and Jessica on this exciting episode of the "Pets Are Family" podcast as they sit down with Basel Nassar, the visionary founder of Boss Nation Brands. Discover the fascinating journey of how Basel transitioned from the Greek yogurt industry to creating premium pet products, including probiotics-infused treats, raw goat milk, and tactical pet gear. In this episode, Basel shares the story behind Boss Dog and Boss Cat, emphasizing the importance of pet digestive health and how probiotics can revolutionize pet wellness.Learn about the innovative products set to launch at SuperZoo 2024, including the much-anticipated goat milk powder blend and the tactical pet gear line. Basel also discusses the challenges of the pet food industry, from supply chain issues to competing against big brands, and how Boss Nation continues to innovate and grow globally.Whether you're a pet owner, a pet industry professional, or just passionate about animal wellness, this episode is packed with insights, industry secrets, and exciting product previews that you won't want to miss!Chapters:00:00 - Introduction to Basel Nassar and Maxie the Conure: Meet Basel and his pet bird Maxie as the hosts kick off the episode with a lively discussion.03:05 - The Birth of Boss Nation Brands: Basel shares how his journey from Greek yogurt to pet products began, highlighting the early days of Boss Dog and Boss Cat.05:58 - The Importance of Pet Digestive Health: A deep dive into why probiotics are crucial for pet wellness and how Boss Nation incorporates them into their products.10:02 - Challenges in the Pet Food Industry: Basel talks about the obstacles faced by emerging brands in the pet food market, including supply chain and competition issues.14:21 - Innovative New Products for 2024: Get an exclusive preview of upcoming launches, including goat milk powder blends and tactical pet gear.19:43 - Expanding Globally: Basel discusses Boss Nation's expansion into international markets and the growing demand for premium pet products.25:38 - The Future of Boss Nation: Basel shares his vision for the future, including potential new product lines and continued innovation in the pet industry.27:47 - Closing Thoughts and Advice for Pet Owners: Basel leaves listeners with valuable advice on pet wellness and the importance of quality ingredients in pet care products.#PetsAreFamily, #PetWellness, #BossNationBrandsSupport the Show.

Greek Yogurt and Collagen Honey and Peanut Butter Tucker and Means Diabetes, Autism, Obesity, Cancer, infertility, Alzheimers Toxic food and Toxic Environment The pharma treadmill starts with fetal life Joe Camel We should know better

When it comes to making waves on K-Food, one K-pop idol stands out. She's been dubbed the Mukbang Queen. It's Hwasa from Mamamoo. Everything she's caught eating on camera - sells out immediately. She's famously known for selling out Gopchang - which is a popular dish made of cow intestine. But there's another breakfast item that she made go viral.   See omnystudio.com/listener for privacy information.

In this empowering FitMitTuro Fitness Podcast episode, I'll be sharing practical strategies to help you break free from mindless munching and cultivate a more conscious relationship with food.Are you tired of falling victim to snack cravings and feeling guilty about your eating habits? You're not alone. That's why I'm here to guide you through proven techniques to recognize triggers and keep healthier options at your fingertips. Drawing from my own journey, I'll reveal how I overcame snack cravings and learned to navigate the delicate balance between indulgence and portion control.But that's not all – I'll equip you with actionable tips to conquer snack urges and hunger pangs, from incorporating protein and fiber-rich foods into your meals to practicing mindful eating and mastering the art of delayed gratification. Together, we'll tackle emotional triggers and set practical calorie limits, empowering you to make informed choices and reclaim control over your eating habits.Whether you're struggling to curb mindless snacking or seeking a path to healthier living, this episode is your roadmap to success. Join me on this transformative journey and discover the freedom that comes with mastering mindful snacking.Action Items: Implement one or two of the strategies shared in this episode and experience their transformative impact firsthand.Have burning questions or eager to explore additional topics? Reach out to me directly via Instagram DM or email turo@fitmitturo.comIf you find the insights valuable, consider leaving a glowing 5-star review on iTunes or Spotify. Your support helps us reach and empower more listeners like you! Thank you so much for your help!

Greek Yogurt is a high-protein health food that can be used for cooking, baking, breakfasts, spreads, and more. Nutritionist Julia Karantjas shares ways to use Greek Yogurt, besides putting it in a bowl with granola.

Warmer weather is beckoning dog owners for longer walks outdoors, but with it come a host of creepy crawlies. Dr. Danielle Jongkind lists common pet parasites and how to deal with them on Ask-a-Vet. Greek Yogurt is a high-protein health food that can be used for cooking, baking, breakfasts, spreads, and more. Nutritionist Julia Karantjas shares ways to use Greek Yogurt, besides putting it in a bowl with granola. The Dawson City, Yukon Ice Pool contest gives locals the chance to wager their guesses as to the date and time, down to the minute, that the river ice will break. Community Reporter Kim Hovey has the scoop. Two prominent Canadian figures in entertainment, Jann Arden and Rick Mercer, are embarking on the Will They or Won't They Tour, with an unscripted and unrehearsed journey into their careers. We learn more about their stop in Newfoundland on our Community Report with Kim Thistle. Jeff Thompson recently received a request to make someone a Cherry Tea Box; he walks us through the Woodworking project. Co-Executive Director Chris Studer and Events Manager Courtney Allain tell us more about the Get Real Movement which aims to foster a more inclusive community for 2SLGBTQ+ people.

In this episode of The Ali Rae Haney Show, Ali reflects on her past social media series, "Branding 5 at 5," where she dissected big brands into digestible pieces applicable to small businesses. Using Chobani as a case study, Ali delves into how the yogurt company disrupted the market by targeting both men and women, investing in unique packaging design, and emphasizing accessibility and community impact in its mission. Drawing lessons from Chobani's success, Ali encourages small business owners to approach their markets innovatively, invest in standout packaging, and define core brand values for long-term consistency. Tune in for actionable insights and inspiration to elevate your brand presence and impact.Brand Audit Checklist Freebiehttps://alirae.myflodesk.com/nusv43xj2sBrand Strategy Framework Course:https://photographyframeworkshop.com/products/brand-strategy-framework-courseAli Rae Haney Brand Development Program Info:https://aliraehaney.com/brand-developmentAli Rae Haney Show Insiders Facebook Grouphttps://www.facebook.com/groups/2144518489214997

Dan and comedian/songwriter Gabe Gibbs (The Book of Mormon, Netflix is a Joke) discuss the most famous disc jockey of all time, pickle/sneaker collaborations and sibling curd. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mama,One of the things I hate about traditional diets is the idea that you can't go out to eat, or that you can't eat anything fun because you're dieting. I'm a busy mom and I honestly don't want to cook dinner every night - not to mention I'm out running kids to practices until like 9 p.m. most nights. Sometimes I need to run through the drive-thru! That being said, I don't want to gain weight just for one night of eating out. And I don't! I cracked the code on how to eat out at restaurants without gaining weight!‌Mama, It's 100% possible to enjoy a night out, to eat foods you love and to stay on track with your diet. It's all about balance!‌Whether you need to grab Chick-fil-A on your way to the next kids' practice, you want to go out for date night with the hubby or you just want to grab lunch with a friend I'm going to show you how to eat out without gaining weight!Have a plan before you head to the restaurantI know I'm going to sound like a broken record, but having a plan is the best way to stick to your health goals and avoid gaining extra weight when you go out.‌Every night I plan out my meals for the next day, especially when I know I'm going out to eat. That way I can enjoy my meal out without stressing about how it will affect my weight.‌I always start by planning my biggest meal for the day. If I'm going out to eat out, then that's the meal I start with and after that's in, I plan the rest of my meals around that meal out.‌For example, if I'm going out on a date with my husband, I'll look over the menu of the restaurant we want to go to and I'll choose my meal.‌When I'm eating out I like to think about two things:What do I really want to eat?How can I get the most protein at this meal?‌Eating out should be fun! Don't get a salad because you think it's what you're “supposed to do.” Look at the menu and order something that's going to make you happy!‌If that's some fettuccine alfredo, a burrito or a burger, that's fine! All of those are acceptable choices!‌However, once you've decided what you want, you should try to think about how to get the most protein at that meal!‌Protein is one of the most undereaten macros, but it's also one that our bodies need a lot of!‌If you're getting the alfredo, add some grilled chicken on the side! Can you get a steak burrito that has a lot of protein? Can you add extra protein to your meal at all?‌Once you've decided on your main course, take a look at your sides too! How can you balance your meal? A burger is going to be higher in fat, so maybe instead of traditional fries can you add fresh fruit or veggies to your meal.‌Once your meal is planned out, fill in the rest of your day. You may have to adjust what you normally eat to allow for the meal out.‌For example, one of my clients told me about how she had been craving Taco Bell for days, and she finally decided to make it work in her meal plan.‌She wanted two foods that were going to be fairly high in carbs and fat. So she put them into her meal plan and then ended up needing to eat some high-protein, low-fat foods the rest of the day to make it work. So, she put a big bowl of fat-free, Greek Yogurt in her meal plan and was able to eat at Taco Bell without throwing off all of her goals.‌I'm going to say it one more time, if you have a plan, you can do anything with your food!Don't let food guilt get to youThere's a lot of food guilt around eating out or indulging in food that has been deemed “bad.” But Mama, let me ask you a question, why is that food you want to eat bad?‌Probably because someone else told you it was! Food isn't “good” or “bad.” Sure, some food is more nutritious for you than others, but if you love something and it brings you joy - even if it's full of sugar - then that food serves a purpose.‌Sometimes we eat food to nourish our bodies and sometimes we eat it to nourish our souls! Going out to eat doesn't have to be something you feel guilty about! I actually believe it's healthy to eat out so that we can enjoy things beyond food!‌Spending time with people over a meal is a great thing for our mental and emotional health. When you learn how to drop food guilt and embrace making the best decision for the situation, you're going to feel so much better mentally and physically!‌One other thing that makes us feel food guilt is when decadent food doesn't live up to our expectations.‌Maybe you ordered something that sounded amazing, but after the first few bites, it didn't live up to your ideals. You just spent money on it so you feel like you have to eat it.‌But you don't.‌Because your body is not a garbage can.‌Growing up, my parents taught me not to waste food. Anytime I didn't want to eat something, they pulled out the old "there are starving kids in Africa" guilt trip.‌For years, I lived with this guilt anytime I didn't want to eat something or couldn't finish a meal - especially if I was eating out. So, I'd ignore the full feeling I was getting and power through until my plate was clean.‌And then I'd feel gross and I'd be mad that I hated my meal.‌It took me a while to learn that being a human trash can wasn't something to be proud of! It was hurting my health!‌Eating food that doesn't satisfy your mind or your body is just going to lead you down a road of shame and regret and that's going to take you even further away from your goals. And it does not help a hungry child. It does not help somebody in a third-world country who is hungry. It only hurts you.‌Instead of forcing yourself to eat food that isn't hitting the spot, don't eat it! You might waste a little bit of money, but you're going to save your health in the process!Remember, one off meal won't ruin your resultsJust like eating one salad doesn't allow us to lose 10 pounds, eating outside of our boundaries for one meal won't make you gain 10 pounds.That being said, after eating out you may see the scale jump up for a bit. This does not mean you gained fat!Let me repeat that for the mamas who have been trained to freak out when the scale goes up (It's me, I'm that mama.)Just because the scale moved up a day or two after eating out does not mean you gained fat.The scale will move up for a few reasons, but fat gain is most likely not one of them.When we eat out we usually consume more sodium, which causes us to hold onto extra water, and that shows up on the scale.If you drank alcohol, your body is still processing that out. In order to process out alcohol, the body has to stop burning fat. So it may increase your scale weight for a few days - again not a fat increase; just your body doing its thing.To gain a pound of fat you would have to eat 3,500 calories per week. It takes repetition to put on weight, which is why the best way to avoid gaining weight when eating out is to simply go back to your normal eating at the next meal.Most people think they've ruined all their results or fallen off the bandwagon when they eat out. But if you follow the advice I've given you here, you'll be able to eat out without “falling off the bandwagon,” without feeling bad or guilty, and without gaining fat.If you aren't sure what your normal eating should look like to lose weight, then let's chat! I help busy mamas understand their nutritional needs so they can lose weight without having to cook separate meals from their families, eat boring diet foods, or take diet pills or shakes.All you have to do is schedule a free Healthy Mama Blueprint call and I'll help you get on a personalized plan to reach your health goals! Let's do this, Mama!Schedule a free Healthy Mama Blueprint Call Here: http://bit.ly/DiscoverySessionKmoreHave a question? Email me here: Krista@KmoreMacro.comFollow me on IG: @kmoremacroJoin my Busy Mom Simple Nutrition FREE Fb group:https://www.facebook.com/groups/BusyMomSimpleNutritionLove Free Resources Go Here: https://theunraveledmama.com/resources

Today's recipe is Light Greek Yogurt Alfredo Sauce.Here are the links to some of the items I talked about in this episode: #adSmall Sauce PanMeasuring SpoonsMeasuring CupWhiskAll New Chicken CookbookHere's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereHave a great day! -Christine xo 

This is part 1 of a 2-part episode. We've got Michael Rolland in the spotlight, one of the founders of Yough! We're diving deep into the main ingredient of their dough— spoiler alert, it involves Greek yogurt. Trust me, you won't want to miss the chance to soak in all the wisdom he's dropping. Tune in and level up your pizza game with us! Highlights:  Who says you can't savor a heavenly slice while staying on the healthy side? Michael spills the beans on the health benefits of Greek Yogurt Dough, proving you can have the best of both worlds—healthy and tasty dough! Today we break down building a consumer-priced goods item and the difficulty of selling a frozen product. In wrapping up this episode, Michael, as a young entrepreneur, imparts the valuable lessons he gained from his early experiences in the business world. As this is his second start-up, he has a lot of knowledge to share about starting a business. Sign Up For Our Mailing List  https://mailchi.mp/83cc1e422fb0/podcast-blog Thanks for supporting this show Patreon: https://www.patreon.com/whatsgooddough Ooni Pizza Ovens Affiliate⁠ https://ooni.com/?sscid=51k7_g9gpn&utm_medium=shareasale&utm_source=2800064&utm_campaign=1232202 ⁠Corto Olive Affiliate⁠ https://corto-olive.com/?sscid=51k7_g9fhj& Our Town America https://www.ourtowndirectmail.net/ ⁠Famag Mixer Affiliate⁠ https://pleasanthillgrain.com/?utm_source=pepperjam&utm_medium=affiliate&utm_campaign=277138&clickId=4381641095&source=pepperjam&clickid=4381641095&publisherid=277138 Famag Blog Post https://www.whatsgooddough.com/blog/do-i-need-a-spiral-mixer/

We chat with Garrette White about a movie he worked on that just won Best Short Film at the World Film Festival. We also talk about other projects, such as a short film about being addicted to Greek Yogurt. Our feature bands this week is Mary Kutter and Hurricane Highway.

Where would you find the most authentic Chicken Kiev? Probably Ukraine. The definitive Peking Duck? Certainly Beijing. The perfect Swedish Meatballs? Obviously Sweden. Or maybe Ikea. And where would you go to find the ultimate Greek yogurt? That's not so easy a question to answer.

It's Fall y'all and that means pumpkin spice lattes, caramel apples, and football tailgating! Quick question: Can you enjoy all your fall favorites and still lose weight? The answer is yes. If fall warms your heart, but makes you nervous about your diet, then this episode is for you. Tune in as Illa chats with TMN Coach Catherine Anthony about how to savor all your favorite fall foods in ways that work with your nutrition goals.  Catherine is a registered dietitian who is passionate about helping others get to and stay at a healthy weight no matter where they are starting on their weight journey. She can help you if you are transitioning to a new season of life, are tired of trying diet after diet, or need some new inspiration in the kitchen. Catherine specializes in young moms, diet fatigue, and quick and easy meals. Resources mentioned: Episode 98: The TMN Guide to Trader Joe's Fall Foods with Coach Hannah Join our Millennial Living Membership to participate in our walking challenge and get motivated to hit your health goals this fall! 3 ways to enjoy Fall favorites that align with your goals: Pies, bars, muffins and breads: If baking is your thing, consider sharing what you make with friends and family or freeze some for another day to avoid overindulging. Gameday parties: You can't always control the food at these events so consider bringing something nutritious like a dip made with Greek Yogurt. Not only is it satisfying but you get your protein in too! Festive Fall Beers: There is a plethora of delicious fall beers to enjoy this season from dark stouts to pumpkin ales. These sweeter, richer beers tend to be very calorie dense, so enjoy one as a festive dessert option.   Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services.     Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/  TikTok: https://www.tiktok.com/@millennialnutritionist  Website: https://themillennialnutritionist.com/ 

Hello Hello Y'all! I love this time of year ~ it's autumn, more time outdoors ~ walking, exercise All good things  ~ let's add in food this week, one in particular ~ Avocados. Avocados are a SUPERFOOD! Crazy amount of nutrition! ~ and a little fact ~ found in the vegetable section at the grocery story, but they are actually a fruit Healthline https://www.healthline.com/nutrition/avocado-nutrition Healthy fats & fiber Anti-inflammatory and antioxidant compounds, and may help reduce heart disease risk Anti-inflammatory ~ carotenoids ~ assist with fighting oxidative damage  Why is this important ~ oxidative damage plays a part in chronic diseases CLL ~ helps to reduce the pain caused by the inflammation throughout the body Protein 4 grams Fiber 14 grams Immune System Vitamins C, E, K, B Vitamins such as 2, 3, 5 and 6, Magnesium, Potassium, Copper  Fat: 30 Grams ~ Dr. Fuhrman podcast ~ talks about avocados - small amount if you are in the process of losing weight because they are a source of fat, even though they are a good fat, need to consider how many per week Potassium ~ considered a nutrient of public health concern by the US Dept of Health and Human Services. Americans do not consume enough of ~ this is also why I add this to my water in the morning and evening.  Potassium Citrate ~ ¼ tsp in the am & pm Helps regulate blood pressure & central nervous system function Inflammation: helps to reduce due to Vitamin B 6 ~ even if you eat half of an avocado Gut Health ~ assist with growing good gut bacteria Overall when it comes to our gut health important to have a variety  ~ nuts, seeds, fruits and vegetables Pregnant or Nursing Vitamin C & Potassium ~ Essential Recipes  Avacado & Toast ~ very popular right now Avacado on top of bean chili's ~ love this and we are coming into fall Instead of Mayo substitute Avocado with Greek Yogurt in chicken, salmon, egg or tuna salads Salads & Bowls ~ add it on top of quinoa and baked vegetables, drizzled with EVOO Pepper & Pink Himalayan Salt   Ripening ~ Hard and Green? Let it sit on the counter for a few days; deep green color ready to eat Overripe and you want to throw it away ~ don't! Add that to you salad dressing you are making! Last but not Least ~ The Seed ~ grow a tree! I did this years ago, and I am getting ready to do this again with Kaden & Ava.  If you have any questions, message me through the podcast link. I would love to hear from you! Packages are available for 10 week sessions as well as 20 week sessions. If you are interested in a one day intensive that is also available to you. Thank you all for listening! If this has been a blessing to you in any way, please share this episode, rate and review on Apple Podcasts ~ that helps others to find these episodes and is a significant blessing to me as well! Until next time, Thank you for Listening! Dr. Fuhrman's Podcast: Eat to Live https://www.drfuhrman.com/blog/categories/288/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/infinite-mindfulness/message

Welcome back to another engaging episode of "Embrace Your Real.” Today, we're diving into Part 2 of our series on 8 High Protein Recipes for Hitting Your Macros. In Part 1, we shared some fantastic high-protein recipes, and today, we will take it a step further. In this second part, we're unlocking the full potential of protein in your diet. We'll explore the versatility of Greek yogurt and how it can elevate your meals in numerous ways. Plus, we'll talk about the benefits of diversifying your protein sources beyond the usual suspects, and I'll share some practical tips to simplify your high-protein dinners. So, let's not waste any more time. Let's dive into the world of protein and discover how it can transform your fitness journey. Stay tuned!   What I discuss:   5. Greek Yogurt 6. Diversity your protein 7. Keep it simple 8. Protein-backed carbs   If you loved this episode, you would also love: Episode 371: 8 High Protein Recipes for Hitting Your Macros (Part I)   If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Returning guest Giri Nathan, who writes about tennis for Defector and Racquet, joins Thirty Love host Carl Bialik to talk about his experience covering the French Open and Wimbledon in person for the first time, how tennis speeding up might have slowed it down, and the joys of Wide Tennis and Greek Yogurt. Thirty Love is back for a mini-season around the 2023 U.S. Open. Have feedback, a suggestion for a Thirty Love guest, or anything else you want to say? Email Carl at bialik@pm.me Music by Lee Rosevere: "Credit Roll" and "Glass Android."

Join Chris and Jill for this mouth-watering lemony treat and learn a little history and science about Greek yogurt as a side dish.Click here to shop at the Cookie Lab StoreJoin our FB Group for free access to the Cookie Recipe!https://www.facebook.com/groups/429934808628615Follow us on TikTok to see how we make the cookieswrite to us at cookielabpod@gmail.com

Do you want to incorporate healthier foods for you and your family, but don't know where to begin? In this episode, Danielle and Mark take a look at simple and creative ways to incorporate Greek yogurt and hummus into your meals and snacks. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Cook baked cheesecake with Greek yogurt --- Support this podcast: https://anchor.fm/haiying-yang/support

In this week's episode we visited Tonopah, NV. We're huge fans of Las Vegas, and when we were there on our most recent trip, we saw that one the most haunted motels in America is just a short 3:45 minute car ride (Crystal's idea of short), so we drove and stayed the night at the Haunted Clown Motel in Tonopah, NV! We talk about our experience on this episode, as well as some of the history of Tonopah Cemetery and the haunted Mizpah Hotel! We were lucky enough to stumble on a local historian who told us about the cemetery and its history. We also managed to interview the manager of the Haunted Clown Motel, and asked him about his experiences there. On What We're Watching, we decided to review the 2016 Horror Movie “Clown Motel.” And on Layla and Coffee talk, we talk about Greek Yogurt and how it has changed Layla and Coffee's lives. Find us on the web: www.scarysavannahandbeyond.com We now have exclusive content on our Patreon page! This includes audio and video episodes! Please go check it out at: www.patreon.com/scarysavannah Please leave us a 5 star review, and we'll read it on air! You can find a link to do this on our webpage, just click on the links tab. If you do, send us a message through the contact form on our webpage, let us know, and we'll send you some free Scary Savannah stickers! Give us a call and leave a voicemail about a story idea or a message for the podcast (we'll play it on the show!) ph. 912-406-2899 Get some goods at our awesome merch store! https://scarysavannah.square.site Visit us on social media: Twitter: https://www.twitter.com/scarysavannah Facebook: https://www.facebook.com/scarysavannah Instagram: https://www.instagram.com/scarysavannah YouTube: https://www.youtube.com/scarysavannah Tik-Tok: https://www.tiktok.com/@scarysavannah LinkedIn: https://www.linkedin.com/company/scarysavannahandbeyond Link to the Christopher Sebela comic book: http://www.christophersebela.com/shopsmart/clownmotelzine Link to the Ghost Adventures video of the clown hand: https://www.youtube.com/watch?v=bAgwGBzb9WY Links: http://betterlife777.blogspot.com.au/2012/07/stalking-cat-man.html  https://en.wikipedia.org/w/index.php?curid=37617652 https://usghostadventures.com/haunted-stories/the-clown-motel/ https://en.wikipedia.org/wiki/Wyatt_Earp https://southwestexplorers.com/old-tonopah-cemetery-in-tonopah-nevada/ https://www.themizpahhotel.com/about.html https://westernmininghistory.com/towns/nevada/tonopah/

Today's recipe is A Deliciously Easy Chocolate Dip.Here are the links to some of the items I talked about in this episode: #adCOOKtheSTORY/ROTDMedium BowlMeasuring SpoonsHere's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group here  (this is a brand new group! You'll be a founding member!)Have a great day! -Christine xo 

What should companies be most concerned with in this era of commerce? Lena Korres, Co-Founder and CIO at KORRES, explains the importance of keeping production sustainable so consumers can feel good about the products they're using. Tune in to learn more about how natural ingredients not only benefit the consumer, but also the companies that produce skincare. Tune in to learn:What KORRES values about herbal remedies (3:40)The benefits of Greek Yogurt (12:55)Why Santori grapes are amazing (18:50)How to gain awareness for your products (25:05)Mentions:Up Next in Commerce is brought to you by Salesforce Commerce Cloud. Learn more at http://www.salesforce.com/commerce Mission.org is a media studio producing content for world-class clients. Learn more at http://www.mission.org.

Welcome back to another new episode of Nikoli's Kitchen everyone! We're steamrolling toward the end of the season on the day before Thanksgiving, and... I'm struggling. Today on the show I'll talk about how I'm struggling with managing everything as NaNoWriMo approaches, and kind of share some open-ended thoughts about changes that will need to happen before season 5 kicks off in 2023. In the back half of the show, I'm adapting the chicken tikka masala recipe I did back in episode 15 with Dan of Netflix 'n Swill to make it vegetarian, so I could share a dish I'm really proud of with my son. It was also my first time ever cooking tofu, but everything came together so well. Thank you so much for listening!   Featured Recipe for this Episode Tofu Tikka Masala with Coconut Basmati Rice and Naan Marinade-   1 c Greek Yogurt, plain  Juice of 1 Lemon 6 cloves of Garlic, finely chopped 2 T Ginger, grated 2 t Garam Masala 1 t Hot Curry Sea Salt 1 lb extra firm tofu Slice your tofu into even-sized slabs and layer between paper towels.  Squeeze or apply pressure to extract moisture. Cut your tofu into 1/2" chunks. Combine all ingredients in a large mixing bowl and stir well to combine.  Place covered in the fridge for an hour or up to overnight. Sauce-   2 T Ghee or unsalted butter 1/4 white wine, semi-dry or dry 2 red onions, finely diced 6 cloves of Garlic, grated 2 T Ginger, grated 1 t Turmeric 1 t Ground coriander 1-1/2 t Ground cumin 1-1/2 t Garam Masala 1 t Chipotle Chili Powder (double for more spice) 2 c Tomato Sauce 1 c Heavy Cream Hot Curry Sea Salt, to taste Cracked Black Pepper, to taste Cilantro to garnish Remove your tofu from the marinade to a baking tray or platter lined with paper towel.  Pat the tofu chunks dry to remove excess marinade. Bring a large skillet to mid-high heat and add your ghee or butter.  Once the butter/ghee has melted, add your tofu in batches ensuring you do not crowd the pan. Cook for 2-3 minutes per side until nicely browned and remove to a plate or bowl to rest.  Add white wine to pan and reduce heat to mid. Deglaze the pan, being sure to mix up all of the stuck-on bits from the tofu. Add onions and begin to cook. Add some hot curry sea salt to sweat the onions. Cook for 5-7 minutes or until translucent and soft. Make a clearing in the middle of your skillet and add your ginger and garlic. Saute for 30 seconds, stirring regularly to avoid burning. Make another clearing. Add your turmeric, coriander, cumin, and garam masala. Cook for another 30 seconds, continuing to stir. Add tomato sauce, chili powder, salt, and cracked black pepper. Reduce the heat to low and continue to cook, stirring occasionally until the tomato sauce thickens and begins turning a deep reddish brown, about 15-20 minutes. Add the tofu and heavy cream and stir to combine.  Cook this for another 10 minutes until mixture is a burnt orange color and the sauce has thickened.  Garnish with fresh cilantro! Coconut Lime Basmati Rice- 2 c basmati rice, rinsed 1- 12 oz. can coconut milk (should be 1-3/4 c) 1-3/4 c water Juice of 2 limes 1 t white sugar 2 t hot curry sea salt 2 T cilantro Combine all ingredients in a large pot and bring to a boil over mid-high heat. Cover and reduce heat to low and cook for 12-15 minutes or until the liquid is absorbed. Remove from the heat and allow to rest for 5 minutes. Remove the cover and fluff with a fork. Naan- 3 c flour 3 t dry yeast 1/2 to 3/4 c warm water 1/2 c plain Greek yogurt 2 T sugar 1/4 c olive oil 1 large egg 1 t salt 1/2 t baking powder Combine your wet ingredients together with the sugar in a large bowl and mix together. Add your yeast and set aside to proof for about 5 minutes. Sift your flour, salt, and baking powder in another bowl. Once your wet mixture is proofed, combine with the flour mixture and mix just until combined into a dough. It should be tacky but not sticky. Once it comes together, stop kneading. Coat the inside of your bowl with a light bit of olive oil or olive oil spray and place the dough inside.  Cover with a damp towel and let it rise for about 90 minutes or until doubled. Tip the dough out onto a floured work surface. Shape your dough into a long rectangle around 24 inches long and 3" - 4" wide. It should be between 1/2" to 1/4" thick. Using a knife or pastry cutter, cut the rectangle in half lengthwise, then cut each half into six equal portions. Coat the dough chunks in a light coating of flour to prevent sticking. Place a large cast iron or nonstick skillet over mid-high heat until it gets very hot.  Roll out the dough chunks to about 1/8" inch thickness.  Pass it back and forth in your hands to knock off any excess flour. Place into the skillet and cook for 60-90 seconds per side or until it has browned and blistered.  Once off the heat, immediately brush it with your garlic cilantro butter. Keep them in the oven at 200° to keep them warm until ready to eat. Garlic Cilantro Butter- 1 stick unsalted butter, softened 8 cloves of garlic, finely minced 4 T cilantro, finely chopped Salt and pepper to taste Mix your garlic, cilantro, salt, and pepper into your butter and mix together until well-combined.    Important Links (All links open in a new window) Main Website Subscribe on Patreon! Livestream for the Cure Join my Discord Community! Podcast RSS Feed Like my Facebook Page! Follow me on Twitter! Follow me on Instagram! Join my Facebook Group! Subscribe to my YouTube Channel! Follow me on Twitch!   Listen on Apple Podcasts Goodpods Spotify Google Podcasts Pandora TuneIn Radio iHeart Radio Spreaker PlayerFM Stitcher Podchaser   Guest Appearances I had the privilege of sitting down with Brendan of Unchefed to talk about food, mental health, and life. Check out this great conversation at https://podcasts.apple.com/us/podcast/i-love-food-nicholas-haskins-from-nikolis-kitchen/id1578898329?i=1000568984881! I was thrilled to be invited back to Movie Reviews in 20 Qs, where I joined Liz and Billy to talk about the new murder mystery See How They Run! Tune in at https://mritqs.podbean.com/e/ep-216-see-how-they-run-w-nikoli-s-kitchen-and-we-watched-a-thing/! (Note: NSFW). I had the honor of joining Billy on the We Watched a Thing podcast to talk about the latest entry in the View Askewniverse, Clerks III! Check out our discussion at https://podcasts.apple.com/us/podcast/clerks-iii-w-nick-from-nikolis-kitchen/id1315531685?i=1000583178272 (Note: NSFW).    Credits Intro "Midnight in Carmel" by Wendy Marcini. Licensed from Epidemic Sound. Check out her amazing music at https://open.spotify.com/artist/4CaTfk4pRkpA8A9gXamYg2. Outro "The Climb" from Music for Makers. Sign up and get a royalty-free song delivered to your inbox every Monday at www.musicformakers.com! Other music in this episode licensed from Epidemic Sound. Learn more and sign up for a free trial with access to thousands of songs at https://www.epidemicsound.com/. Track Listing: "Fight to Win" by Sven Karlsson. "L'ombre du Platane," "Reve d'Enfant," and "The Girl from North" by Magnus Ludvigsson.

It's Fall y'all and that means pumpkin spice lattes, caramel apples, and football tailgating! Quick question: Can you enjoy all your fall favorites and still lose weight? The answer is yes. If fall warms your heart, but makes you nervous about your diet, then this episode is for you. Tune in as Illa chats with TMN Coach Catherine Anthony about how to savor all your favorite fall foods in ways that work with your nutrition goals. Catherine is a registered dietitian who is passionate about helping others get to and stay at a healthy weight no matter where they are starting on their weight journey. She can help you if you are transitioning to a new season of life, are tired of trying diet after diet, or need some new inspiration in the kitchen. Catherine specializes in young moms, diet fatigue, and quick and easy meals. Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership Links mentioned: Article on Honey Boo Boo and WeightLoss Surgery 3 ways to enjoy Fall favorites that align with your goals: Pies, bars, muffins and breads: If baking is your thinking, consider sharing what you make with friends and family or freeze some for another day to avoid overindulging. Gameday parties: You can't always control the food at these events so consider bringing something nutritious like a dip made with Greek Yogurt. Not only is it satisfying but you get your protein too! Festive Fall Beers: There is a plethora of delicious fall beers to enjoy this season from dark stouts to pumpkin ales. Enjoy them if this is your thing, but keep in mind moderation as those calories add up fast. Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services. Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/ TikTok: https://www.tiktok.com/@millennialnutritionist Website: https://themillennialnutritionist.com/

Maria Heinegg is on the show and one of NY's most loved, from appearances with Tig & Gina Yashere to appearing on Bravo & HBO, she's a force on stage and off as a frequent contributor to College Humor & The Huffington Post, you can hear her regularly on SiriusXM & her upcoming podcast Baby Adult, on a hysterical Episode 128.

Basel "Vasili" Nassar is the founder and Chief Executive Officer at Boss Nation Brands, Inc. A skilled executive with over 25 years of experience building industry-leading innovations, focused on both consumable and non-consumable goods.  He co-founded 3 Greek Gods, a leading brand within the Greek Yogurt retail space, and grew the brand portfolio to over $100 million. A true entrepreneur who is still actively working closely with his team to innovate and acquire market share, in both broad and narrow segment markets. Here are some key moments from our conversation: What inspired you to start Boss Nation Brands? (1:57) What's different or unique about Boss Nation Brands compared to other brands? (2:48) How does your true north as a leader inform your day-to-day decisions? (4:50) Talk about how you have gone about attracting, retaining, and developing people over time? (6:46) What do see as a perfect storm condition and how did you address them? (10:30) What have been some of your biggest challenges in your career and how did you overcome them? (13:15) What do you do to recharge and rejuvenate? (15:45) If you could take everything you know about leadership and distill it down to one key piece of advice, what would that one thing be? (19:30) Any final or closing thoughts? (20:45)

On today's episode of Live Lean TV, let's talk Greek yogurt, in particular, is Greek yogurt healthy? ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3MlxK70 ✔ Live Lean Body Program Selector Quiz: https://bit.ly/3FO5EyE ✔ Subscribe To Our Brad Gouthro TV Vlogs: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 Timestamps: 00:00 Is Greek Yogurt Healthy? 01:02 Amount Of Protein Per Serving 01:36 Make Sure You're Actually Buying Greek Yogurt 02:10 Stick With Unflavored & Add Your Own Healthy Flavors Full Blog Post: https://bit.ly/37V8N3q Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv #GreekYogurt #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Is Greek Yogurt Healthy? (AVOID THESE 3 BUYING MISTAKES) | LiveLeanTV https://www.youtube.com/watch?v=6mQlQnWDpBc Live Lean TV http://www.youtube.com/LiveLeanTV

HOW TO GROW YOUR PEACH FOCUS ON HEAVY COMPOUNDS MAXIMIZE MECHANICAL TENSION INCREASE WEIGHT AND OR REPS 2. EAT MORE NUTRIENT DENSE FOODS PROTEIN: EGGS, CHICKEN, SALMON, GREEK YOGURT, EGG WHITES, CHEESE STICKS CARBS: RICE, POTATOES, OATS, BREAD ON OCCASAION FATS: NUTS, OILS, PEANUT BUTTER, AVOCADO, ALMONDS, TRACK YOUR CALORIES USING MFP 3. GET 7-8 HOURS OF QUALITY SLEEP WITHOUT PROPER SLEEP IT'LL BE TOUGH TO RECOVER IMPACTING YOUR PERFORMANCE WITH YOUR NEXT SESSION --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message

In This Episode You'll Hear About:What it was like growing up in Buffalo, New York as the second of five childrenHow at a young age he always appreciated the hard work he put into yard work or shoveling snow, getting to see the transformation he was able to makeWhat it was like going to Cornell University, being the first one in his family to leave his hometown, changing his major to business, and getting connected to the CEO of SC JohnsonThe opportunity he was given as an undergrad student to intern with SC Johnson, and continue working for them for 16 yearsHis experience leading the plant-based food and beverages division at WhiteWave Food for brands including Silk, Horizon, and So Delicious What qualities he thinks makes a good CEO, and how to grow in the CEO roleHow stumbling into business allowed him to find his passion, which is helping brands grow in their purposeWhat he looked for in building his initial team at Yasso The things that make or break a CEO transition How he practices and builds resiliency, with his head, heart, and body Why he believes taking care of yourself is taking care of your teamExclusive Deals from Our Sponsors:Get a 30 day free trial with Rewind HEREUse the promo code STAIRWAY200 for $200 off Outer furniture by shopping HEREGet 2 months FREE with Gorgias by clicking HERE and mentioning the podcastTo Find Out More:https://yasso.com/Quotes:“The way I broke through was I found my way through playing football, so I went to Cornell playing football and being a good student and good athlete, but football really broke me through.”“I was just watching how much my parents worked to put me through to that moment, to get me into Cornell and to support that. And then I wanted to make my mark. I wanted to be part of whatever the Shiesly folklore was, I wanted to be part of that chapter.”“Walk in their footsteps, know who they are, know their business, understand what they're trying to get out of their life, even beyond the business.”“People and how they're going to feel when they're brought along is important and then sharing that vision.”“Make it more about them versus about you and what you want to get done”“We can debate the how, but let's agree to the what”“If you believe in that conviction, you fight for it. And that was where I was willing to go down and be fired for that conviction. Cause at the end of the day, I'm going to die with my plan, no one else's.”“I think a fallacy in a business is that margin comes later. But I think margin matters now.”“It was very important for us to be more than a dessert brand. We wanted to be more than things that are sold on a stick, so we had to migrate that brand from dessert to snack.”“If there's something that as a founder keeps you passionate and keeps your juice going and that you want to be involved in, put it on the table, discuss how that's going to go with the CEO and how you manage your way through that.”“I would ask both sides, really do your homework, know each other, know people that know them informally, informally inside of work, outside of work, how are they in the good moments and the tough moments.”“I'm really all about take care of yourself, prioritize that. Whether that's a workout, whether that's yoga, swimming, meditation, make sure that's there because you're going to need that, and your team's going to need to feel your energy day in, day out because sometimes you're going to have to give it to them and you can't give it to them unless you have it.”

Can food be medicine? Can our snacks help us live a healthier and happier life? Meet 2 of the 4 finalists in the Real California Milk Exclerator, featuring: Sean Folkson, Founder of Nightfood a delicious sleep friendly ice cream and Ehime Eigbe-Akindele founder of Sweetkiwi a low-calorie, high nutrition whipped Greek yogurt. Tune in Nov 18th for the finals: www.realcamilkexcelerator.com