Sharing an Evolution Podcast

Welcome to the last episode of the Sharing an Evolution Podcast. I write a letter to myself. Thank you all so much for your support, contributions, and time to listen. I am eternally grateful. I pray you never stop growing and evolving. Remember to trust the process, you are evolving

Welcome back to the 66th episode! I want to catch you up on my life and announce some big news concerning this podcast! I hope you take the time to tune in :) And remember, trust the process. You are evolving.Follow on social media:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayce, https://www.instagram.com/iammaivxisYuri Thao, music producer www.instagram.com/ppurplelilyy

Welcome back to the 65th episode! I take the moment to talk about the journey we take in this life and what our evolution entails. Evolving can be uncomfortable but trust the process, you are evolving.Faves:Adele - Easy on MeFollow on social media:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayce, https://www.instagram.com/iammaivxisYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.com

Welcome back to episode 64! I talk about the importance of being your own cheerleader in anything in life. It really starts with you. Remember to trust the process, you are evolving!Follow on social media:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayce, https://www.instagram.com/iammaivxisYuri Thao, music producer www.instagram.com/ppurplelilyy

Welcome back to the 63rd episode where I talk about how to start a podcast! Throughout the years, I have received a lot of inquiries on how to start one and what are some tips. I briefly explain in this episode! AND I have a special announcement at the end of this episode! Tune in! Trust the process, you are evolving!Follow on social media:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayce, https://www.instagram.com/iammaivxisYuri Thao, music producer www.instagram.com/ppurplelilyy

Hello! Welcome back to episode 62! It's been two months since I've recorded so I just wanted to fill you in on my life thus far. I wrap up the first half of this year and give some updates on my personal life. Also, perhaps on things I want to work on in the future? Come tune in!Follow on social media:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayce, https://www.instagram.com/iammaivxisYuri Thao, music producer www.instagram.com/ppurplelilyy

Welcome back to the 61st episode where I am just checking in with what's been going on with my life and myself! I hope you enjoy this episode of my little journey. We are all learning to trust the process as we are evolving.Faves:Book - On Earth We're Briefly Gorgeous by Ocean Vuong Follow on social media:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayce, https://www.instagram.com/iammaivxisYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.com

Welcome back to Episode 60 where I invite my dearest cousin, Meyhlou, onto the podcast! We talk about our sisterhood, dating, marriage, and a whole lot of self-love! It's the first time we finally sat down and talk about our journeys. Trust the process, you are evolving!Follow on social media:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayce, https://www.instagram.com/iammaivxisYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.com

Welcome back to episode 59 where I feature my mom! I ask her about self-love, loving others and what it takes to be a Hmong wife and mother. This conversation is conducted mainly in Hmong. So if you are a non-Hmong listener, please head over to the Youtube link provided in the show notes for the English subtitles!Youtube Link: https://youtu.be/tcZi2nPS3-4Faves:TV Show - Dexter Follow on social media:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayce, https://www.instagram.com/iammaivxisYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.com

Hello! Welcome back to 58th episode where I talk about staying creative! It's hard for me to answer this question sometimes so I take the time to dissect my creative process and how you can start creating! Do it for you. Remember to trust the process, you are evolving!Articles:https://www.taylormagazine.com/how-creativity-can-cultivate-self-love-vice-versa/https://www.creativityatwork.com/2014/02/17/what-is-creativity/Faves:TV ShowFollow on social media:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayce, https://www.instagram.com/iammaivxisYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.com

Hello! Welcome back to the 57th episode where I share with you 30 quotes or lyrics that have impacted my mindset on life, love and growth. What are your favorite quotes? Faves:Documentary - "We Need to Talk About Anti-Asian Hate" with Eugene Lee Yang https://www.youtube.com/watch?v=14WUuya94QEFollow on social media:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayce, https://www.instagram.com/iammaivxisYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.com

Happy birthday to me! Today I turn the BIG 30! We made it :) In this episode, I take the moment to list 30 life lessons I live by and read a letter I wrote to myself from 2015! Turning 30 is a big moment and there is so much to process but I must remind myself to trust the process. I am evolving.Faves:Podcast - Hey Billy (Spotify)Podcast - We Said What We Said with Rickey & Denzel (Spotify)Podcast - Bloodbath with Annie, Esther, and KhalylaPodcast - How You CreateFollow on social media:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayce, https://www.instagram.com/iammaivxisYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.com

Welcome back to the 55th episode! Here I talk about what Self Love can do for you and the importance of prioritizing your wellbeing. It is a special kind of work but the benefits are so rewarding. Trust the process, you are evolving!  Faves:Song: Sofa Valdes - Oceans AwaySong: G Flip & mxmtoon - Queen Follow on social media:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayce, https://www.instagram.com/iammaivxisYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.com

Welcome to the 54th episode where I share with you a positive affirmation or mantra that has helped and motivated me! I hope this helps you too. Trust the process, you are evolving!Faves:Book - A New Earth by Eckhard TolleBudgeting with thatdebtfreelife (instagram)Follow on social media:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayce, https://www.instagram.com/iammaivxisYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.com

Welcome to episode 53! I talk about my process about a few recent difficult moments in my life and offer you some tips and encouragement to get through yours as well. Remember you are not alone and we are all fighting our battles together. Trust the process, you are evolving! Faves:TV Show - Avatar: The Last AirbenderFollow on social media:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayce, https://www.instagram.com/iammaivxisYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.com

Welcome to the last episode of 2020! I wrap up with highlights and lessons of 2020 and a brief description of what I'm looking forward to in 2021. In this episode, I use the Lavendaire's Guided Journal "2021 Artist of Life Workbook". Thank you all for your support this year. Check in with you all next year! Workbook/Guided Journalhttps://shop.lavendaire.com/products/2021-artist-of-life-workbookFollow on social media:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayce, https://www.instagram.com/iammaivxisYuri Thao, music producer www.instagram.com/ppurplelilyy

Welcome back to the 51st episode! Last month marked the 2nd year of this podcast, so I just wanted to give you all recaps of this podcast and a few new updates! I hope you've all been well.Faves:Recent Purchase: Insignia 32" Smart Fire TVSong: Khruangbin - White GlovesFollow on social media:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayce, https://www.instagram.com/iammaivxisYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.comNEW PODCAST EPISODES EVERY WEEK!

Welcome to the 50th episode! We catch up with Kho Lor on her self-love journey! Kho's Faves:Song: RIMON - Grace"Healing" playlist: https://open.spotify.com/playlist/2hE2EwkuBKJKCSnkq3lhuhPersonal: www.instagram.com/colorrolDance 2 Heal: www.instagram.com/dance.2.healArt Page: www.instagram.com/_colorscreations_Follow on social media:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayce, https://www.instagram.com/iammaivxisYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.comNEW PODCAST EPISODES EVERY WEEK!

Hello! Welcome to the 49th episode where I talk about journey with friendships and how I overcame my own social anxiety. What are some of the greatest lessons you learned from friendships?Faves:Jenn Im https://www.youtube.com/user/clothesencountersRihanna's Savage x Fenty Fashion Show 2020 https://www.amazon.com/Savage-Fenty-Show-Vol/dp/B08JQNCY8R Follow on social media:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayce, https://www.instagram.com/iammaivxisYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.comNEW PODCAST EPISODES EVERY WEEK!

Hello! Welcome to Episode 48 where we revisit self-love! It's been a while since I've focused on this word and redefine it based on how far I've grown and where I am currently. Maybe this is a good point to check in with yourself. What does Self-Love mean to you now and how do you currently practice it?Faves:Song: Ka Lia Universe & Chin Chilla - Zoo Tshaj Plaws ft Na HerFollow on social media:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayce, https://www.instagram.com/iammaivxisYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.comNEW PODCAST EPISODES EVERY WEEK!

Share with us: weshareweevolve@gmail.comFaves:App: TimeBlocksTV Show: Killing EvePurchase: Riley Platform Bed from Urban OutfittersMovies: Lu Over the Wall, Moonlight, Old GuardSong: SZA - Hit Different ft Ty Dolla $ignFollow us:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayce, https://www.instagram.com/iammaivxisYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.comNEW PODCAST EPISODES EVERY WEEK!

Hello!! Welcome to episode 46, Staying grounded during these tough times. I talk about what I've been dealing with mentally and emotionally and how I am overcoming them. Let's all get together and remind ourselves to stay grounded. Tune in!Share with us: weshareweevolve@gmail.comFaves:Book: Haarkon Adventures Japan https://www.haarkon.co.uk/shop/haarkon-adventures-japanSong: The Weeknd - In Your EyesFollow us:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayceYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.comNEW PODCAST EPISODES EVERY WEEK!

Welcome to episode 45, On Being a Woman, where I talk about my upbringing of a traditional Hmong-American woman and all that encompasses of being a woman whether it involves sexuality, physical body; feminine and masculine energies. This is a dedication and celebration of National Women's History Month and International Women's Day! Tune in!Share with us: weshareweevolve@gmail.comFaves:Song: Jhene Aiko - SpeakSong: Christina Aguilera - Loyal Brave TrueFollow us:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayceYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.comNEW PODCAST EPISODES EVERY WEEK!

Welcome back to episode 44, Another Year Older! You guess it. It is my birthday week, so join me on reflecting and how it feels as I enter my last year in my 20's! Share with us: weshareweevolve@gmail.comShow Notes:https://www.instagram.com/p/B8hQuXdlzRc/Faves:https://finalfantasy.fandom.com/wiki/Final_Fantasy_Wikihttps://dinopoloclub.com/games/mini-motorways/https://insideofyoupodcast.com/Follow us:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayceYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.comNEW PODCAST EPISODES EVERY WEEK!

Hello! Welcome to episode 43, Lessons from the Love Wagon! I talk about all I learned about dating and life from one of my favorite Japanese dating-traveling-reality shows. It's a ride! Listen to all about it! Share with us: weshareweevolve@gmail.comShow Notes:https://en.wikipedia.org/wiki/AinoriFaves:Song: Hoang Thuy Linh - De Mi Noi cho Ma Nghe https://en.wikipedia.org/wiki/Ho%C3%A0ng_Th%C3%B9y_LinhWe're Not Really Strangers https://www.werenotreallystrangers.com/Follow us:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayceYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.comNEW PODCAST EPISODES EVERY WEEK!

Hello! Welcome to Episode 42, Let's get intimate! Not literally. I talk about what intimacy is and what it means to be intimate in our platonic and romantic relationships. Why do I seek intimacy in my life? Let's hear all about it! Share with us: weshareweevolve@gmail.comShow Notes:https://medium.com/personal-growth/the-art-of-intimacy-75bd969f6b4bhttps://www.wellandgood.com/good-advice/types-of-intimacy/Faves:Adalia Thao - https://www.dalethao.co/Song: King Princess - Best Friend https://www.kingprincessmusic.com/Follow us:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayceYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.comNEW PODCAST EPISODES EVERY WEEK!

Welcome to Episode 41, What are Soul Mates? For this week's Valentine's Day special, I talk about soul mates and the many different types of soul mates. Who do you consider as a soul mate? What have they taught you about yourself? Share with us!Share with us: weshareweevolve@gmail.comFaves:Song: Christine and the Queens - People, I've Been Sad https://en.wikipedia.org/wiki/Christine_and_the_QueensFollow us:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayceYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.comNEW PODCAST EPISODES EVERY WEEK!

Hello! Welcome back to episode 40, I love you's! I talk about this wonderful, brave phrase of endearment and the importance of expressing it. How do you say I love you to the people and things you love? Share it with us!Share with us: weshareweevolve@gmail.comFaves:TV Show - Ainori Love Wagon: African Journey https://www.imdb.com/title/tt11542960/Song: Hyukoh - New born https://en.wikipedia.org/wiki/HyukohFollow us:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayceYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.comNEW PODCAST EPISODES EVERY WEEK!

Welcome back to episode 39 where we talk about stepping into our power, whatever that may look like to you. I talk about ways we can stand up for ourselves and own our selves. Tune in!Share with us: weshareweevolve@gmail.comFaves:Movies - Star Wars https://en.wikipedia.org/wiki/Star_WarsTV Show - The Office https://en.wikipedia.org/wiki/The_Office_(American_TV_series)Follow us:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayceYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.comNEW PODCAST EPISODES EVERY WEEK!

Hello! Here is episode 38 where I talk about the habits and goals we have made for 2020. It's only the second week so how are you all doing?! Tune in for the healthy habits I made for myself! Share with us: weshareweevolve@gmail.comFaves:Album - Zong Pha Xiong, Yeeb Dub https://oyolifestyle.com/products/zong-pha-xiong-yeeb-dubMovies - Star Wars Prequel Trilogy https://en.wikipedia.org/wiki/Star_Wars_prequel_trilogyFollow us:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayceYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.comNEW PODCAST EPISODES EVERY WEEK!

Welcome to Episode 37 on the art of Kintsugi, a traditional Japanese art that involves repairing ceramics with gold alloy. This art form can teach us about loving the imperfect parts of ourselves. Tune in!Share with us: weshareweevolve@gmail.comFaves:Dear EX (original soundtrack) - https://www.amazon.com/%E3%80%8A%E8%AA%B0%E5%85%88%E6%84%9B%E4%B8%8A%E4%BB%96%E7%9A%84%E3%80%8B%E9%9B%BB%E5%BD%B1%E5%8E%9F%E8%81%B2%E5%B8%B6-Dear-OST-%E6%9D%8E%E8%8B%B1%E5%AE%8F-Didilong/dp/B07KCSTB57Movie - Dear EX https://en.wikipedia.org/wiki/Dear_ExFollow us:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayceYuri Thao, music producer www.instagram.com/ppurplelilyyNEW PODCAST EPISODES EVERY WEEK!

Welcome to the last episode of the year! Episode 36 where I set my goals and intentions for 2020. We really made it. What are your goals, hopes, dreams and intentions for 2020? Share with us!Share with us: weshareweevolve@gmail.comFaves:TV show - The Mandalorian https://en.wikipedia.org/wiki/The_Mandalorian100 Days to Brave by Anne F. Downs https://www.amazon.com/100-Days-Brave-Devotions-Courageous/dp/031008962XSinging bowl https://en.wikipedia.org/wiki/Standing_bell Amazon Echo Dot https://www.amazon.com/Echo-Dot/dp/B07FZ8S74RFollow us:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayceYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.comNEW PODCAST EPISODES EVERY WEEK!

Welcome to episode 35 where I continue this 3-part segment and talk about the Present before the year ends! Emphasizing on Mindfulness and Gratitude, I take the time to appreciate this moment with you. Join me!Share with us: weshareweevolve@gmail.comFaves:Book Recommendations https://medium.com/@bijalashah/40-books-from-2019-you-need-to-read-in-2020-247af54ce9ebMaybe You Should Talk to Someone by Lori Gottlieb https://www.amazon.com/Maybe-You-Should-Talk-Someone/dp/1328662055/ref=sr_1_2?crid=2MZZRWVKENAXJ&keywords=maybe+you+should+talk+to+someone&qid=1577246467&sprefix=maybe+you%2Caps%2C467&sr=8-2 Follow us:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayceYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.comNEW PODCAST EPISODES EVERY WEEK!

Welcome back to the 34th episode where I wrap up the past and let it all go. This is the first part of A Christmas Carol-inspired segment: Ghosts of the Past, Present, and Future. Reflecting on the past, what have you learned the most? How are you letting go of your past? Share with us!Share with us: weshareweevolve@gmail.comFaves:TV Show - Killing Eve https://en.wikipedia.org/wiki/Killing_EveFollow us:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayceYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.comNEW PODCAST EPISODES EVERY WEEK!

Hello again! Welcome back to the 33rd episode where I share the stories and meanings behind my tattoos! I believe that most tattoos reveals a little window into who we are and what we value. Feel free to share with us your tattoos!Share with us: weshareweevolve@gmail.comFaves:Song: CL - +DONE161201+Song: CL - +REWIND170205+Follow us:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayceYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.comNEW PODCAST EPISODES EVERY WEEK!

Hello! Welcome back to the 32nd episode where I give an update on my journey as a photographer and why I decided to make this big decision! I share what my fears and hopes are on this next chapter of my journey! Please look forward to it.Share with us: weshareweevolve@gmail.comFaves:Song: Taeyeon - Into the Unknown (Frozen 2)Follow us:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayceYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.comNEW PODCAST EPISODES EVERY WEEK!

Hello everyone! It is Thanksgivings week! Here is a short episode on who and what I am grateful for. I hope you take the time to reflect, give and show thanks to those you love and who have impacted your life.Share with us: weshareweevolve@gmail.comFollow us:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayceYuri Thao, music producer www.instagram.com/ppurplelilyyNEW PODCAST EPISODES EVERY WEEK!

Welcome back to the 30th episode where I talk about this Mercury Retrograde in Scorpio taught me. Don't worry! I give a brief summary on what it is and I probably butchered it, but it really is a time to revisit, recheck and reflect! Tune in for some exciting news about myself :)Show notes:https://foreverconscious.com/intuitive-astrology-mercury-retrograde-october-november-2019Faves:https://kizentraining.com/Song: Purple Lily - Older https://open.spotify.com/artist/3xlLFUA3H5Ih8LY0MeegjhShare with us: weshareweevolve@gmail.comFollow us:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayceYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.comNEW PODCAST EPISODES EVERY WEEK!

Hello! Welcome back to the 29th episode which marks the one year anniversary of this podcast! We did a live recording on our Facebook page, where I gave a brief history of how we started and answered your awesome questions! Thank you to everyone who joined in during the live recording! Cheers to another year of podcasting!Show Notes:https://ericbrightwell.com/2017/10/21/introduction-to-the-music-of-%E7%8E%8B%E6%B2%BB%E5%B9%B3joanna-wang/Faves:Song: Joanna Wang - Apple BlossomShare with us: weshareweevolve@gmail.comFollow us:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayceYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.comNEW PODCAST EPISODES EVERY WEEK!

Welcome to Episode 28 where I give you my impression of the horror film, IT, and a little brief talk on shadow working, in order to love ourselves and live authentically.Show Notes:https://www.siobhanjohnson.com/what-is-shadow-work/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_smartloop&utm_content=smartloop&utm_term=14121426Faves:TV Show - This Is Us https://en.wikipedia.org/wiki/This_Is_UsPodcast - Crime Junkie https://crimejunkiepodcast.com/blog/Podcast - Sh*t They Don't Tell You with Nikki Limo and Steve Greene https://www.stitcher.com/podcast/studio71/sht-they-dont-tell-you/e/64963826#/Share with us: weshareweevolve@gmail.comFollow us:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayceYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.comNEW PODCAST EPISODES EVERY WEEK!

Welcome back to Episode 27 where I talk about the many changes throughout our lives! Changes are scary, uncomfortable, painful... good or bad? Tune in and find out!Show Notes:https://www.cleveland.com/living/2009/02/parable_of_a_chinese_farmer_ho.htmlFaves:Song: UMI - SukidakaraShare with us: weshareweevolve@gmail.comFollow us:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayceYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.comNEW PODCAST EPISODES EVERY WEEK!

Hello! Welcome back to Episode 26, titled "You Are Not Alone", an episode on mental health. October is observes Emotional Wellness and National Depression Education and Awareness Month, as well as World Mental Health Day on October 10. Tune in on my personal experience with depression and my recovery.Show notes: https://nationaldaycalendar.com/world-mental-health-day-october-10/https://nationaldaycalendar.com/emotional-wellness-month-october/https://nationaldaycalendar.com/national-depression-education-awareness-month-october/https://www.beyondblue.org.au/the-facts/depression/treatments-for-depression/psychological-treatments-for-depressionhttps://medium.com/personal-growth-lab/12-habits-that-destroy-your-focus-and-productivity-c1b16744a865https://www.verywellmind.com/the-chemistry-of-depression-1065137Faves:Song: Seinabo Sey - Shoreshttps://medium.com/Share with us: weshareweevolve@gmail.comFollow us:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayceYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.comNEW PODCAST EPISODES EVERY WEEK!

Welcome back to episode 25 where I talk about my fitness, weight loss and physical health journey.. all the above! I also talk about my relationship with food because that is 80% of the process.Share with us: weshareweevolve@gmail.comFaves:Song: Mahalia - GratefulSong: Cautious Clay - SilosFollow us:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayceYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.comNEW PODCAST EPISODES EVERY WEEK!

Welcome back to the 24th episode where I talk about my single journey thus far! It's been a roller coaster peeling my inner layers and navigating through potential lovers. Despite all that, it has been all so worth it. Find out why!Share with us: weshareweevolve@gmail.comFaves:Song: Lana Del Rey - Love SongFollow us:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayceYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.comNEW PODCAST EPISODES EVERY WEEK! 

Welcome back to Episode 23 where we talk about toxic relationships with a dear friend of mine! Toxicity can take out so much out of you and break you down, but we share our experiences and advice because we just want to let you know... you are not alone. Peace and Love. Share with us: weshareweevolve@gmail.com Follow us: Instagram www.instagram.com/sharinganevolution Facebook www.facebook.com/sharinganevolutionpod May See www.instagram.com/maycemayce Yuri Thao, music producer www.instagram.com/ppurplelilyy NEW PODCAST EPISODES EVERY WEEK!

Hello! Welcome back to this short episode 22, Tell That Child They're Beautiful. I get really personal about a memory of how I thought I wasn't pretty enough and how that affected my adolescent age.Share with us: weshareweevolve@gmail.comFollow us:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayceYuri Thao, music producer www.instagram.com/ppurplelilyyNEW PODCAST EPISODES EVERY WEEK!

Greetings! Welcome back to episode 21 where we talk about almost anything spiritual with our guest and also my BFF, HY! She goes in deep about her awakening and what she practices. This is an episode you do not want to miss, even if you're just curious about spirituality.Share with us: weshareweevolve@gmail.comFollow us:Podcast www.instagram.com/sharinganevolutionMay See www.instagram.com/maycemayceHy www.instagram.com/imhy21Yuri Thao, music producer www.instagram.com/ppurplelilyyNEW PODCAST EPISODES EVERY WEEK!

Hello!! It's been a while. Listen in on our new podcast changes and updates! Share with us: weshareweevolve@gmail.com Follow us: Podcast www.instagram.com/sharinganevolution May See www.instagram.com/maycemayce Yuri Thao, our music producer www.instagram.com/ppurplelilyy NEW PODCAST EPISODES EVERY WEEK!

Welcome back to episode 19!! First of all, sorry about the audio. In this episode, we talk about music with the one and only, Yuri Thao AKA Purplelily, who produced our intro and outro song. We talk about how she got into music production and deep on what music means to us. We ALL love music, so we hope you enjoyed this episode. Remember to trust the process, you are evolving! Share with us: weshareweevolve@gmail.com Follow us on our social medias! Podcast www.instagram.com/sharinganevolution May See www.instagram.com/maycemayce Kho www.instagram.com/colorrol Yuri Thao, our music producer www.instagram.com/ppurplelilyy NEW PODCAST EPISODES EVERY WEEK!

Welcome back to episode 18! We talk about setting boundaries and why you should set them in uncomfortable situations. Setting boundaries is way to love and protect yourself. Trust us, it will be worth it. And trust the process, you are evolving! show notes: https://www.oprah.com/spirit/begin-to-set-personal-boundaries_1/all Share with us: weshareweevolve@gmail.com Follow us on our social medias! Podcast www.instagram.com/sharinganevolution May See www.instagram.com/maycemayce Kho www.instagram.com/colorrol Yuri Thao, our music producer www.instagram.com/ppurplelilyy NEW PODCAST EPISODES EVERY WEEK!

We are back!! We bring you an episode on traveling! Why do we travel, and what can we learn from these experiences? We talk about our traveling process and the ugly sides of traveling. Lots of helpful tips in this episode! Although it's all fun and good times, remember that it's all a process, trust it. You are evolving :) Share with us: weshareweevolve@gmail.com Follow us on our social medias! Podcast www.instagram.com/sharinganevolution May See www.instagram.com/maycemayce Kho www.instagram.com/colorrol Yuri Thao, our music producer www.instagram.com/ppurplelilyy NEW PODCAST EPISODES EVERY WEEK!