Podcasts about life workbook

How can you manifest your dream life into reality? Aileen Xu, renowned lifestyle YouTuber, podcast host, and creator of Lavendaire took a chance on herself by pursuing her passion, which led to her inspiring millions to design a life full of purpose, creativity, and self love. She shares how to start living with intention, how to get clear on the dream you desire, how to create a brand that has longevity, and how to make life your masterpiece. - Join Cathy's free workshop, Manifest Your Most Abundant Year at cathyheller.com/workshop- Start your free trial of the Confetti Collective for bonus episodes, curated collections, and more cathyheller.com/confetti - Subscribe to Aileen on YouTube https://www.youtube.com/@lavendaire- Follow Aileen on Instagram @lavendaire - Listen to Aileen's Lavendaire Lifestyle Podcast wherever you listen to podcasts - Shop Aileen's stationery and Artist of Life Workbook https://shop.lavendaire.com/ - Thanks Masterclass! Get at least 15% off at Masterclass.com/dreamjob- Thanks Zocdoc! Zocdoc.com.DREAMJOB to find and instantly book a top-rated doctor today Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is the Workbook and the principles 9 and 12: Thanks for spreading the positive vibes with others. Please leave a positive podcast review if you like this. Thanks, and if you want to connect, reach out via ⁠⁠LinkedIn⁠⁠ :-)

This is the Workbook and the principles 7 and 8: Thanks for spreading the positive vibes with others. Please leave a positive podcast review if you like this. Thanks, and if you want to connect, reach out via ⁠LinkedIn⁠ :-)

This is the audiobook of the Workbook and the first six principles: Thanks for spreading the positive vibes with others. Please leave a positive podcast review if you like this. Thanks, and if you want to connect, reach out via LinkedIn :-)

In the series conclusion, John, Blaine, and Allen offer stories and insights on how God strengthens his people in times of crisis. One key trend is the growth in deep discipleship. Rather than try to fit a little bit of God into our busy schedules, we must take our life with Jesus seriously by seeking his Kingdom first—and then seeing what else there is room for. That's the only way to remain strong, love well, and stay in union with God as this world grows more chaotic.Show Notes:1) Follow Blaine's Substack writings at https://blaineeldredge.substack.com/2) Find more about the Rule of Life Workbook here.3) The Prayer of Descent document is available here._______________________________________________There is more.Got a question you want answered on the podcast? Ask us at Questions@WildatHeart.orgSupport the mission or find more on our website: WildAtHeart.org  or on our app.Apple: Wild At Heart AppAndroid: Wild At Heart AppEpisode Number 789Watch on YouTubeMore pauses available in the One Minute Pause app for Apple iOS and Android.Apple: One Minute Pause AppAndroid: One Minute Pause App

In this deeply moving episode of ABOUT THAT WALLET, host Anthony Weaver reconnects with Ruthie Thee Truth, a financial wellness coach and goal-driven strategist. Ruthie opens up about her personal journey through grief, mental health struggles, and the profound impact of losing loved ones. She shares her mission to make a positive financial impact on 800 dads and grads by 2024 through her innovative workbook designed to spark hope and foster resilience. Join us as we discuss: The significance of the number 800 and its connection to financial wellness and growth. Ruthie's personal battles with mental health and how they inspired her to create tools for others. The importance of asking, "How are you feeling?" and fostering mental health awareness. Strategies to establish credit, get out of debt, and achieve financial freedom. Ruthie's story is a testament to the power of resilience and the importance of community support. Whether you're a dad, a grad, or someone seeking financial and emotional stability, this episode offers invaluable insights and actionable steps to help you on your journey. The key moments in this episode are:00:00:00 - Dealing with Survivor's Guilt 00:02:21 - Setting Goals and Finding Purpose 00:05:54 - Overcoming Mental Health Challenges 00:12:09 - The Wheel of Life Workbook 00:14:27 - Intentional Conversations and Emotional Support 00:15:00 - Importance of Trust and Intentions 00:16:24 - Impact of Lack of Tools 00:19:35 - Mental Health and Survival 00:23:02 - Coping with Loss and Grief 00:27:51 - Loneliness and Seeking Help 00:29:13 - Support for Mental Health Crisis 00:31:27 - Gender Bias in Society 00:36:24 - Importance of Self-Guided Workbooks 00:40:18 - Personal Reflection and Legacy 00:43:33 - Cultural Identity and Travel Experiences 00:44:20 - Supporting Young Entrepreneurs 00:46:51 - Overcoming Challenges through Family Support 00:49:25 - Finding Peace and Hope Amidst Struggles 00:50:15 - Financial Resilience and Resourcefulness 00:53:14 - Empowering Others and Building Financial Success 00:58:02 - Supporting a Friend in Need 00:59:39 - The Power of Belief 01:01:12 - Paying It Forward 01:06:57 - Spiritual and Financial Success 01:09:46 - Never Give Up 01:12:35 - The Power of Healing Relationships 01:13:32 - Embracing Vulnerability 01:13:58 - Behind Closed Doors 01:14:28 - Living in Abundance 01:15:04 - Final Thoughts Discover more about Ruthie and her mission: Website: https://ruthiethetruth.com YouTube: Ruthie the Truth Instagram: @ruthiethetruth LinkedIn: Ruthie the Truth Facebook: Ruthie the Truth Spotify: Dads and Grads Podcast THANK YOU FOR LISTENING! #MentalHealth #FinancialWellness #AboutThatWallet #DadsAndGrads #Resilience Get My Habit Journal: https://amzn.to/3U4r44 Join the About That Wallet Newsletter! https://aboutthatwallet.com/newsletter Continue to support the show by subscribing, sharing, and leaving comments on your favorite platforms. This helps others find valuable financial insights. Follow Me: IG: https://instagram.com/aboutthatwallet Twitter: https://twitter.com/aboutthatwallet Website: https://aboutthatwallet.com Email: Anthony@aboutthatwallet.com -- DISCLAIMER: The content in this audio is for educational purposes only. Conduct your own research and make the best choice for you. If you need advice, contact a qualified professional. Episode 260 Send in a voice message: https://aboutthatwallet.com scroll to the bottom --- Send in a voice message: https://podcasters.spotify.com/pod/show/aboutthatwallet/message Support this podcast: https://podcasters.spotify.com/pod/show/aboutthatwallet/support

Tap to DOWNLOAD the free Wheel of Life Workbook!    Forget Work-Life balance.    Listen now to discover Whole-Life balance and how to create it!   ============================   When you're ready, here are three ways I can help you build your engineering career:   1. Engineering Career Accelerator™️ Scorecard … foundational insights you can check, score, and apply immediately to stand out and excel at work.   2. Join us at Happy Hour … a limited-attendance LIVE monthly workshop where we dig deep into career growth strategies and provide 1:1 open coaching for you at the end of the session.   3. Work with me directly … start with a free chat and ensure it's a great fit, then work with me and my team privately in our intensive coaching program for engineering leaders.   ============================   In this episode, we dive into the crucial concept of whole life balance, challenging the traditional notion of work-life balance.    The centerpiece of this episode is the Wheel of Life, a powerful tool for assessing satisfaction in eight key areas, including body, finances, relationships, mindset, and vocation. I guide you through the process of scoring each domain and emphasize the importance of taking small, specific actions to improve each area gradually.    The episode concludes with an actionable plan to prioritize and address the areas that need attention the most. Don't miss the chance to grab the accompanying workbook and embark on your journey toward whole life balance.    So press play and let's chat about transforming your life one wheel at a time.   ============================   HAPPY ENGINEER COMMUNITY LINKS:   > Full Show Notes, Resources, & More   > Join our Facebook Group! Get access to bonus content and live coaching as growth-minded leaders build careers together.   ============================   WE GROW BY WORD OF MOUTH   If you have received value from The Happy Engineer Podcast, would you help us pay it forward by SHARING this episode with another engineer?   Hit the SHARE button, or copy the episode URL and paste it into a text message or social media post!   Thank you for helping us grow the show.   ============================   Connect with your host, Zach White:   LinkedIn (primary) Instagram Facebook YouTube  

Is embracing mistakes essential for growth? Let's talk about the importance of finding purpose, which leads to passion and opens up opportunities. Our guest for this episode talks about confidence, defining it as clarity that arises when one is clear on their feelings, goals, thoughts, and ideas. We will also talk about the role of self-support and appreciation in building confidence.Claudia Wyatt is among the Rising High Women Leader of 2023, a Magnetic Writer, Inspiring Speaker, and Certified Coach in Confidence, Cognitive Behavior, and Life Purpose. Overcoming personal darkness, Claudia founded Claudia Wyatt Coaching, LLC, aiming to empower others to discover their personal power and live their dreams. With 20+ years coaching high-performing teams, Claudia's energy is unmatched, igniting authenticity and daring to be different. As the founder of The Walkabout Method, a 6-step coaching program, she transforms lives. Featured in prominent publications and speaker on global platforms, Claudia is dedicated to guiding others with the motto "Follow Your Inner Compass." Access her freebies and webinars on Instagram @theclaudiawyatt.Episode highlights: Clarity is ConfidenceWhen we have a clear understanding of your feelings, goals, thoughts, and ideas, confidence naturally emerges. It's not about comparing oneself to others but recognizing and appreciating what makes you unique.Discovering PurposeWe all have a purpose inside us, and the journey involves uncovering it. This purpose, once identified, serves as a driving force that leads to a passionate and fulfilling life.Learning from Dark MomentsClaudia shares her personal journey through challenging times, including toxic relationships and personal struggles. She highlights the transformative power of facing such difficulties, learning from them, and using those experiences to help others navigate similar challenges.The Role of FeelingsRegularly checking in on one's feelings. Understanding and appreciating all feelings, both positive and negative, is a crucial step in the journey toward self-discovery and building confidence.Overcoming Fear of MistakesEmbracing mistakes and learning from them is a powerful way to move forward. The key is not to be paralyzed by the fear of making errors but to use them as stepping stones toward personal development.Connect with Claudia: Identifying Your Fears Workbook: https://go.claudiawyatt.com/ifw The Wheel of Life Workbook: https://go.claudiawyatt.com/wol Instagram: https://instagram.com/theclaudiawyattFor our listeners, Claudia has released a free webinar Silencing Your Inner Critic https://go.claudiawyatt.com/syic. -----52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.

Everyone talks about goal setting. But what about goal achieving? Setting goals is the easy part. It is fun to daydream about what you want in life. And in the beginning, the pursuit of our goals is exciting … until it's not! Sometimes, the path to our goal(s) can become difficult, challenging, even boring! Limited beliefs and negative talk can get in our way too. And let's not forget that getting consistent results requires focus, discipline and a plan. Research shows that people who write down their goals are 80% more likely to achieve them. Simply because written goals become external and are protected from the emotions that cause us to second guess ourselves. Of course, no one can achieve your goals except for YOU but knowing what you want to achieve and breaking those goals into smaller, manageable pieces gives you something to work toward each day. Listen in as Anna shares: How goal ACHIEVERS live a bigger life than goal SETTERS. How to use the Wheel of Life exercise to determine which areas of your life you feel fulfilled and which ones you want to improve. The definition of SMART goals. 4 questions a good accountability partner will ask you. Resources Mentioned in the Show: Download the Wheel of Life Workbook: https://www.myfcoaching.com/wheeloflife Journal Prompts: Explore your feelings about goal setting. How do you feel when you accomplish a goal? If you don't set goals, why not? Think about at least one goal you want to accomplish. Do you have a strategic plan? If not, why not? What's holding you back? Quotes to Remember: The goal is never about where you ARE…it's about where you want to be. Accountability is your opportunity to have what you want. Connect with Anna: Email: agibbs2@kw.com Facebook: @CoachAnnaGibbs Instagram: @CoachAnnaGibbs YouTube: @Annagibbsatkw Coaching: coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs

As an homage to author and speaker Bob Proctor, Anna dives into his teachings about the power of our minds. Bob was living proof that changing your behavior can change your life because he grew up poor and dropped out of school yet he became one of the premier teachers of the Law of Attraction and the power of thoughts. No matter what your life circumstances right now, YOU have the power to change them. It's not easy and it will be a test of your patience but there is always some action that you can take that will start to change the course of your life's path. One of the most powerful things you can start implementing is choosing your words wisely because we are always listening to what those voices are telling us. As you change your words, naturally your thoughts will begin to change. As your thoughts change, so will your feelings and behavior. Listen in as Anna explains: The difference between the unconscious and conscious minds How our inner minds control our behaviors Why wishing for change won't work Why having a vision for your life is so important The steps necessary to reprogram your thoughts What it means to “attract what you think” Resources Mentioned in this Episode: You Were Born Rich by Bob Proctor The Secret (book and movie) Think and Grow Rich by Napoleon Hill Download the Wheel of Life Workbook: https://www.myfcoaching.com/wheeloflife How to Fill Out the Wheel of Life (video): https://youtu.be/Cv-Fw5dgSiE Journal Prompts: What do you want in life? What are your thoughts saying about your ability? How can you shift your thinking to see more possibilities around you? What does “Push your own potential” mean to you? Quotes to Remember: Action changes everything. The power lies within. Your past does not determine your future. Grow forward. Thoughts become things. Connect with Anna: Email: agibbs2@kw.com Facebook: @CoachAnnaGibbs Instagram: @CoachAnnaGibbs YouTube: @Annagibbsatkw Coaching: coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs

Have you ever been so moved by a book that you want to tell everyone you know to read it? That's how I feel about The Four Agreements: A Practical Guide to Personal Freedom by Don Manuel Ruiz. This book definitely falls under the Personal Development genre but it's a short, easy read and focuses on achievement in all areas of your life. Absolutely everyone can make these agreements with themselves – there are no prerequisites needed – and you'll be on the path to living a high-level, fulfilling, spiritual life. While these agreements might seem simplistic, making them a part of your everyday life can be a challenge, especially nowadays when we're all so busy with balancing careers with our personal lives. But this book is not meant to change your life overnight. Quite the contrary; you might need to take a few baby steps to get started and that's OK. Awareness is a recurring theme in this book, so that might be your first step: being aware that you're capable of making changes and living your best life. Forgiveness and action are other themes that bear mentioning. So often we are our hardest critics but learning how to forgive ourselves for past mistakes is paramount to learning the lessons from those mistakes. And action is vitally important to achieving your goals. It's not enough to think and dream of what you want. Without action, we can't get results. I dive a lot deeper into each of the four agreements in this episode and I'd love to hear your thoughts. Share your insights in our Monday Morning Mojo Facebook group. Journal Prompts: Do I seek clarity in my relationships, conversations & thinking? How do you create flow or balance in your life? Resources mentioned in the show: Buy the book: The 4 Agreements FB Community: https://www.facebook.com/groups/mondaymorningmojo Download the Wheel of Life Workbook: https://www.myfcoaching.com/wheeloflife How to Fill Out the Wheel of Life (video): https://youtu.be/Cv-Fw5dgSiE Dr. Maya Angelou on the Power of Words | Oprah's Master Class (video): https://youtu.be/BKv65MdlV-c Connect with Anna: Email: agibbs2@kw.com Facebook: @CoachAnnaGibbs Instagram: @CoachAnnaGibbs YouTube: @Annagibbsatkw Coaching: coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs

How do you know when you're in your comfort zone? Do you ever pay attention or think about if you're working and living to your full potential? Or are you just coasting along, following the status quo and enjoying life? Every human alive has a comfort zone. It's that space where things come easily, life is predictable, and the idea of making changes makes your palms sweat. Surprisingly, many people move through life just accepting every day as it comes, without the desire to grow or explore how they can learn and achieve more. Some older parents or grandparents actually get insulted at the idea of self-improvement, as if you're not grateful for the life you've been given. Quite the opposite is true. Self-improvement is a natural part of human evolution and we actually have the power to create changes in any area of our life where we're not satisfied. Many people go through their whole lives not understanding that power. This might sound like a heavy topic but it's an important one, especially if you feel you're not reaching the goals you've set for yourself. Keep in mind that comfort zones appear in every aspect of our lives. Career is the obvious one but it also shows up in our finances and relationships, too. In this episode, we're talking about the 4 stages of moving through your comfort zone into a new way of being. Be sure to take notes and be honest with yourself as you answer the questions. There's no shame, blame, or guilt. We all have different journeys, we'll face different hurdles, and we'll have a different timeframe for breaking free of our comfort zones. The most important thing is to be consistent with your actions and be willing to learn throughout the process. Remember, we don't develop our confidence and skillset when things are easy. Journal prompts: What holds me back from consistency? Am I ready and willing to see new opportunities for amazing things to happen? What can I do that's new this week? What can I learn? In which area of my life do I feel most stuck? Which of my current habits are not serving me right now? Quotes to remember: "What you don't acknowledge, you can't fix. Your awareness is your power." “Fear is False Evidence Appearing Real.” “This process is about progress, not perfection.” "It's not about someone's approval; it's about OUR achievement." “Your brain learns through the struggle. It wants to be challenged.” “Stop focusing on 'having' ... focus on the 'being' and 'doing'.” Resources mentioned in the show: FB Community: https://www.facebook.com/groups/mondaymorningmojo Download the Wheel of Life Workbook: https://www.myfcoaching.com/wheeloflife How to Fill Out the Wheel of Life (video): https://youtu.be/Cv-Fw5dgSiE Connect with Anna: Email: agibbs2@kw.com Facebook: @CoachAnnaGibbs Instagram: @CoachAnnaGibbs YouTube: @Annagibbsatkw Coaching: coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs

Alexis and Lauren return to their Artist of Life Workbook to check in on their goals in all areas of life. You'll love this episode if you have a gratitude practice, making to-do lists, unconventional goal-setting, and making time for what's most important to you! Connect with your hosts:  Email: ⁠info@luxuriesforyoursoul.com ⁠⁠Instagram.com/luxuriesforyoursoul ⁠ Alexis⁠ www.alexiskletjian.com⁠⁠ Instagram.com/alexiskletjian⁠ Lauren⁠ www.socialstylate.com⁠⁠ Instagram.com/socialstylate⁠  Join the Facebook Community for behind-the-scenes conversations about episodes and more: ⁠www.facebook.com/groups/917180976266918 --- Send in a voice message: https://podcasters.spotify.com/pod/show/luxuries-for-your-soul/message

Empower your body and revitalize your mind with acupuncture and traditional Chinese medicine. From insomnia to chronic pain, anxiety, and digestive issues, acupuncture is an incredible resource that can heal almost anything. With far fewer side effects than western medicine, acupuncture and Chinese medicine aim to restore the body's natural ability to heal itself. Learn how to care for your health and find balance in your modern lifestyle. Listen to your body and get the care you need to live your life to the fullest. Dr. Eileen Li is a licensed acupuncturist and Chinese Medicine doctor, a physical therapist, and now an accidental content creator/influencer. Her journey began with her mother who is also a Chinese medicine doctor. From a young age, Chinese medicine has helped her recover fast from migraines, the common cold, and injuries from sports. It was natural for her to spread knowledge and help people realize alternatives to recovery and wellness. With her emerging social media presence on Tiktok and Instagram, she loves dispensing health tips (a lot around pain) and creating conversation with a fun and digestible approach. With almost ten years of clinical experience from all different facets of healthcare practices and her own personal experiences, Eileen is passionate about helping people empower themselves in health both on- and offline. TIMESTAMPS: 01:56 - Growing up with Chinese medicine 09:29 - What is acupuncture? 18:10 - Understanding the nervous system 28:29 - Acupressure at home 32:12 - What is Chinese Herbal Medicine? 43:30 - What's good health? 49:18 - Healthy hacks for a balanced life 53:16 - Eileen's wellness routine FIND EILEEN ONLINE: Website Instagram: @anew.acu TikTok: @anew.acu SPONSOR: Betterhelp | This episode is sponsored by BetterHelp. Get 10% off your first month at betterhelp.com/tll MENTIONED: 2023 Artist of Life Workbook by Lavendaire - shop.lavendaire.com The video version of this interview is available on YouTube: Episode 215 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Often we get excited about the New Year because it feels like a fresh start. So why do we fall off our resolutions before the first quarter of the year is done? In this week's episode, we will cover the main reasons goals fail and how you can be more mindful in your goal setting.Levels of Life Workbook - https://www.mindlesstomindful.com/pl/2147649778This workbook will help you assess where you currently are and create a blueprint for where you want to mindfully go.

Have you ever noticed a pattern of recurring numbers when you check the time, glance at a label, or read random receipts? Numbers are all around us: from the date we were born to the digits behind our names. And none of it is coincidental in Numerology! This sacred, ancient practice can offer powerful mystical insight into your personality, purpose, future, and compatibility. In this episode, Joy Woodward shares the joys of Numerology for a greater understanding of yourself, your lessons, your karma, and your theme for 2023. Joy is an Internationally recognized Expert Numerologist. She is the Best-Selling Author of A Beginner's Guide to Numerology that has now been translated into several languages. Joy has read thousands of people from around the globe, consulted on media productions, and for Celebrity Clientele. Her intuitive readings specialize in Personal Cycles, working with the Moon, Date Selection, Love Math and Compatibility, Fertility Dating, Name Changes, and resolving Karma. She lives by the numbers in Edmonton, Alberta, Canada with her husband and her dog Wolfgang. TIMESTAMPS: 07:33 - Numerology 101 14:51 - The Number 1: independent 16:00 - The Number 2: sensitive 18:45 - The Number 3: creative & communicative 20:21 - The Number 4: justice & structure oriented 21:10 - The Number 5: adventurous & free 22:27 - The Number 6: nurturing 24:02 - The Number 7: wise & solitaire 24:57 - The Number 8: business-oriented 26:42 - The Number 9: humanitarian 45:14 - What are the numbers in your control? 55:38 - 2023 Numerology Guidance FIND JOY ONLINE: Website Instagram: @joyofnumerology MENTIONED: 2023 Artist of Life Workbook by Lavendaire A Beginner's Guide to Numerology by Joy Woodward Calculate Your Numbers with Joy's Numerology Formulas Numerology Calendars by Joy Woodward The video version of this interview is available on YouTube: Episode 214 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

What if you didn't have to wait 60 years to start enjoying your life on your terms? Financial independence means having enough money to afford your living expenses for the rest of your life, allowing you to live comfortably without money-related stress. While that might seem out of reach, early retirement is possible. Delyanne The Money Coach shares how she did it with the right balance of saving, investing, and paying off debt. Life is too short to live it on someone else's terms. Invest in your freedom and live fully. Delyanne Barros is an investing coach and the founder of Delyanne The Money Coach LLC. Growing up poor and as a Brazilian-born immigrant, she believed that money was something extremely difficult to earn, manage, and grow. After paying off $150,000 in student loan debt and becoming a millionaire she now shares her knowledge with over 500,000 followers across all her social media platforms. Her signature program, Slay the Stock Market, teaches new investors how to become financially independent and retire early and has over 5,700 students enrolled. She has been named one of the most influential voices of money by Time and she was also the host of Diversifying, the first personal finance podcast produced by CNN. Disclaimer: This episode is for educational purposes only and is not financial advice. TIMESTAMPS: 01:58 - Background 11:38 - Financial Independence, Relax Early 15:04 - How to slay the stock market 25:43 - Bracing for recession 30:15 - Finances in this new age 34:28 - Healing money trauma 40:35 - Empowering BIPOC finances 48:45 - Ressources to get started FIND DELYANNE ONLINE: Instagram: @delyannethemoneycoach Website MENTIONED: 2023 Artist of Life Workbook by Lavendaire CNN Podcast - Diversifying Free Guide - Slay Your Money The Bogleheads' Guide to Investing by Taylor Larimore, Michael LeBoeuf & Mel Lindauer I Will Teach You To Be Rich by Ramit Sethi The video version of this interview is available on YouTube: Episode 213 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Celebrate the genius of your inner child and let go of what no longer serves you. In this episode, Meg Josephson shares a message of hope: you are not broken. Life after trauma can be peaceful, grounded, and even secure. Cultivate awareness and pause. Notice your triggers and tend to your wounds. Above all, be kind and understanding to yourself. You've been through enough. Live the life you desire and protect your peace. You are safe now. Meg Josephson is a therapist and content creator based in San Francisco. She received her Master's of Social Work from Columbia University and approaches therapy through a compassion-focused lens: integrating both the mind and the body, meditation, and spirituality within the therapeutic setting. She reaches millions on Instagram and TikTok with her videos that break down healing topics in a tangible way. She also hosts workshops and shares her writing via her newsletter. TIMESTAMPS: 01:41 - Background 04:32 - The power of meditation 14:34 - Inner child healing 18:17 - Understanding coping mechanisms 25:20 - Attachment Trauma 35:12 - Spirituality & therapy 37:39 - Generational wounds & cycles 48:40 - Meg's routines & rituals FIND MEG ONLINE: Instagram: @megjosephson Website SPONSOR: Betterhelp | This episode is sponsored by BetterHelp. Get 10% off your first month at https://betterhelp.com/tll MENTIONED: 2023 Artist of Life Workbook by Lavendaire Attached by Dr. Amir Levine Meg Josephson Newsletter The video version of this interview is available on YouTube: Episode 212 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Our spiritual, emotional, and physical bodies are all connected. Learn to listen to your inherent wisdom, heal your inner child, and balance your chakras. Meditate, manifest and follow through with aligned action. You are the answer you seek. From shifting mindsets to creating new possibilities, certified manifestation practitioner Latha Jay teaches us the power we hold in our intention. Transform your hope into faith, and create your dream life.  Latha Jay is a spiritual manifestation coach and Ayurvedic practitioner who blends modern knowledge with traditional wisdom. She integrates what she has learned through life experiences to teach people to shift perceptions, manifest, and live happier lives. She is passionate about guiding clients through lifestyle and mindset modifications to flat-out transform their lives into a new experience of happiness, freedom, and love. When not working with clients, writing, spending time with her family, or building courses, Latha spends her days learning from others, farming, and persistently maintaining a beginner's mindset in everything. TIMESTAMPS: 01:36 - Latha's spiritual journey 08:08 - Ayurveda & Western medicine 11:18 - Chakras 101 22:47 - Shadow work 42:46 - Connecting to nature 44:11 - Manifesting love 50:40 - Latha's routines 57:22 - Spreading kindness FIND LATHA ONLINE: TikTok: @latha_jay Website MENTIONED: 2023 Artist of Life Workbook by Lavendaire The Law of Attraction Manifestation Journal by Latha Jay The video version of this interview is available on YouTube: Episode 210 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

When life feels off, it gets reflected in your home. Energy, vibes, or chi impact your physical and emotional well-being. Feng Shui teaches us how to create the best flow of energy to live a harmonious life. TikTok architect Mr. Cliff Tan blends his gifts of architecture and Feng Shui to help people optimize their space and transform their lives! Tap into the intuitive wisdom of Feng Shui, shift your space, and create the resources you need to live your best life. Cliff Tan is an architect and published author. He is most widely known for his ability to plan and optimize and make the most of any space using the principles of Feng Shui and aims to share this knowledge with the wider public as well as make architecture accessible to all. TIMESTAMPS: 06:14 - Feng Shui 101 12:47 - Re-designing Aileen's office 20:22 - The best place in the room 26:50 - Clutter & bad energy 30:57 - Flexibility in Feng Shui 37:40 - Cliff's routine 42:17 - Working for the people 49:14 - Attracting success FIND CLIFF ONLINE: TikTok: @dearmodern Website SPONSORS: Betterhelp | This episode is sponsored by BetterHelp. Get 10% off your first month at betterhelp.com/tll Clinique | Find your shade this holiday season at Clinique.com MENTIONED: 2023 Artist of Life Workbook by Lavendaire Feng Shui Modern by Cliff Tan The video version of this interview is available on YouTube: Episode 209 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Setting boundaries is about listening to your needs and advocating for yourself. When you grow up learning that you can't say no or put yourself first, the idea of boundaries is petrifying. But you deserve healthy and balanced relationships with others and yourself. Listen to your needs and stand up for yourself. The temporary discomfort of boundary setting is worth protecting your peace and living in alignment. Yasmine Cheyenne is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. With an online community of over 150K and as the host of The Sugar Jar Podcast, corporate giants including ABC, Meta, and Skillshare have invited Yasmine to share her transformative teachings around self-healing which she also offers through keynote speeches, corporate presentations, and one-on-one coaching. Yasmine's first book, The Sugar Jar is currently available for pre-order and will show readers that when we nurture our energy, we can create more balance and joy in our lives. TIMESTAMPS: 05:01 - Change & self-discovery 10:06 - Boundaries 101 17:23 - Recovering from people pleasing 21:43 - Recovering from perfectionism 25:19 - Compromise & control 33:03 - Loneliness & discomfort 45:15 - Cheyenne's routines 48:47 - Loss, guilt & grief FIND YASMINE ONLINE: Instagram: @yasminecheyenne Website SPONSORS: Apostrophe | Get your first visit for only $5 with code TLL at Apostrophe.com/tll Clinique | Find your shade this holiday season at Clinique.com MENTIONED: 2023 Artist of Life Workbook by Lavendaire The Sugar Jar App The Sugar Jar Book Teas for Wellness - Organic Olivia The video version of this interview is available on YouTube: Episode 208 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Taking risks is terrifying. Most of us actively avoid taking risks believing that doing nothing is a safer course of action. Well, it turns out that taking risks is the least risky thing you can do to live a fulfilling life. Things might not always turn out the way you hoped, but if you live aligned with your “why,” research suggest that you will benefit emotionally. Live your life to the fullest, follow your heart and always ask yourself “what would I regret the most?” Alan Ying dropped out of the cardiothoracic surgery residency program at Duke University to start a software company when he was twenty-eight years old. Since selling that business, he's enjoyed leading, investing in, and serving on the boards of start-ups to public companies. Alan grew up in Ohio and now lives in Texas. He researches risk and is co-author of The Risk Paradox: Life Lessons from 102 Amazing Risk Takers. TIMESTAMPS: 01:35 - Backstory 10:23 - Building a business 13:59 - Start with what you can control 23:22 - Finding yourself 31:16 - 6 types of risk takers 44:10 - How to weigh risk 50:00 - How to manage fear 58:05 - Risk & age FIND ALAN ONLINE: Email: alan.j.ying@gmail.com LinkedIn MENTIONED: 2023 Artist of Life Workbook by Lavendaire The Risk Paradox: Life Lessons From 102 Amazing Risk-Takers The video version of this interview is available on YouTube: Episode 207 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Everything is energy. As such, you can transform your fear and pain into power and love. All it takes is openness and commitment. Through shadow work, inner child healing, journaling, self-awareness, and leaning into feeling Ellie Lee's life has radically transformed. It's never too late to find yourself and return to love. Feel into your pain, and release your traumas. Healing yourself is healing the world. Ellie Lee is an on-camera personality (on E!, MTV, Vh1, iHeartRadio), actress, and mystical life coach at Masters of Self University. Her spiritual awakening 3 years ago changed the course of her life and now her purpose is to help humanity come back to love and oneness. TIMESTAMPS: 05:29 - Hitting rock bottom 14:43 - How to discover yourself 19:25 - Alchemizing energy 26:24 - Healing triggers 37:40 - Practicing self-love & connecting to your heart 40:33 - Reprogramming societal conditioning 48:27 - Conscious relationships 58:30 - Creating harmony in society FIND ELLIE ONLINE: TikTok | @elliejlee Instagram | @elliejlee SPONSOR: Betterhelp | Get 10% off your first month at betterhelp.com/tll MENTIONED: 2023 Artist of Life Workbook by Lavendaire Rachel Fiori Podcast Mystical Life Coaching The video version of this interview is available on YouTube: Episode 206 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Why do we keep things we don't want or use? Clutter takes up space we could be using to live intentionally. If something isn't bringing joy but still feels impossible to get rid of, Tracy McCubbin is here to help. If you can find the emotional root of your clutter, you can let go of what weighs you down and open yourself to new experiences, meaningful connections, and stress-free living. Free yourself of clutter and make space for happiness. Tracy McCubbin is a decluttering expert and author of Making Space, Clutter Free: The Last Book On Decluttering You'll Ever Need and her latest book, Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want. She has always referred to herself as "Obsessive Compulsive Delightful," but who knew she could turn that trait into a booming business? As the CEO of dClutterfly, Tracy has helped thousands of clients clear the clutter in their lives to create space for positive life changes. TIMESTAMPS: 01:54 - Clutter = emotional attachments 06:15 - 7 clutter blocks 10:13 - Step 1: acknowledgment 15:54 - Recycle your clutter 18:56 - Clutter magnets 25:54 - Find your motivation for decluttering 29:53 - Setting up systems 41:17 - Decluttering your life FIND TRACY ONLINE: Website Instagram: @tracy_mccubbin SPONSOR: Clinique | find your shade this holiday season at Clinique.com MENTIONED: 2023 Artist of Life Workbook by Lavendaire Make Space for Happiness by Tracy McCubbin Making Space, Clutter Free by Tracy McCubbin dClutterfly organizing company by Tracy McCubbin  The video version of this interview is available on YouTube: Episode 205 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Consciously or subconsciously, many of us live life for others, functioning in a state of anxiety, self-deprecation, and co-comparison. But life is too short to miss out on the freedom and joy of being your unique self. Chelsea Kauai shows us the beauty in intentional living, from aligning with your joy to trusting yourself, nurturing patience, and always making space for fun. She's passionate about movement and mindfulness and sharing these gifts with the world. It is never too late to fall in love with yourself. Discover yourself & connect with what lights you up. Chelsea Kauai is an adventure enthusiast, filmmaker, advocate for intentional living, and journalist who pivoted into a full-time creator. She has worked with clients such as Canon & The National Parks Foundation and had three eco-innovative product launches. She's been featured in Forbes, Travel & Leisure, Women's Health, Huffington Post & more. TIMESTAMPS: 05:10 - Spark with social media 10:35 - Mindfulness 14:22 - Building structure in your life 20:44 - Following your heart 23:36 - Living in alignment 27:13 - Free diving, breathwork & mindset 41:29 - Acroyoga, play & human connection 47:47 - Overcoming unworthiness FIND CHELSEA ONLINE: Website Instagram: @chelseakauai SPONSOR: Apostrophe | get your first visit for only $5 with code TLL at Apostrophe.com/tll MENTIONED: 2023 Artist of Life Workbook by Lavendaire “Notes to Self” journal by Chelsea Kauai Chelsea Kauai Presets Naval Podcast “30 Lessons for Living” by Karl Pillemer The video version of this interview is available on YouTube: Episode 204 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Aileen Xu is a content creator and entrepreneur at Lavendaire, empowering people to become their brightest self and create their dream life. She has over 1.8 million subscribers on YouTube and hosts a podcast called The Lavendaire Lifestyle. She also creates intentional stationery products—most notably the Artist of Life Workbook, a guided journal on creating your most successful year.In this refreshing conversation, Aileen and the hosts address:-Hustling for self worth and external approval-Releasing judgment from peers to pursue your passions-How trauma is stored and released through the body-Envy as a tool to discover what you want-Living life fueled by joy rather than fear-Redefining success beyond external measures--Join our free community:https://tinyurl.com/SpiralinghighercommunityWork with Sam:Elevate your Manifestation abilities and download my live coaching calls:https://simplifyingsam.mykajabi.com/MassiveManifestationBundle?fbclid=PAAabMSVAmVKFByxuBj1-Um3OsMCBgvvP3F9zHT5MEvJNpQVSXCGFkZSUWrTUApply for 1:1 coaching:https://www.simplifyingsam.com/1on1coachingTry Aileen's journals & stationary:https://shop.lavendaire.com/Follow Spiraling Higher on InstagramFollow Simplifying Sam on Tiktok and InstagramFollow Gina on Tiktok and InstagramFor all inquiries, email us at:Spiralinghigher@gmail.comAdvertising Inquiries: https://redcircle.com/brands

Welcome back to Season 2, Episode 149 of the Asian Hustle Network Podcast! We are very excited to have Alieen Xu on this week's show. We interview Asian entrepreneurs around the world to amplify their voices and empower Asians to pursue their dreams and goals. We believe that each person has a message and a unique story from their entrepreneurial journey that they can share with all of us. Check us out on Anchor, iTunes, Stitcher, Google Play Music, TuneIn, Spotify, and more. If you enjoyed this episode, please subscribe and leave us a positive 5-star review. This is our opportunity to use the voices of the Asian community and share these incredible stories with the world. We release a new episode every Wednesday and Saturday, so stay tuned! Aileen Xu is a content creator and entrepreneur at Lavendaire, empowering people to embrace their true potential and create their dream life. Her YouTube channel Lavendaire has over 1.6 million subscribers. Her podcast, The Lavendaire Lifestyle, has over 7 million downloads. Lavendaire also offers a stationery line including the top-selling Artist of Life Workbook and Weekly Reset Planner. To stay connected within the AHN community, please join our AHN directory: bit.ly/AHNDirectory --- Support this podcast: https://anchor.fm/asianhustlenetwork/support

JourneyMates is a locally accessible Christian soul care and spiritual formation ministry, based in Raleigh, North Carolina. This podcast is the program audio for JourneyMates Communities, however, we offer it here as a gift to help all open time and space to simply be with God.  For more information visit journeymates.org. Theme music recorded and produced by Wen ReaganSettling music by Dana CunninghamEpisode produced and mixed by Seth and Crystal DadySpecial thanks to our May 2022 contributors: Jen Whipple, Mary Vandel Young, and Paige CapesGuided Silence music used with permissionGood God- by Mission House, written by Taylor Leonhardt and Jess Ray www.mission-house.comResources for Developing a Rule/Rhythm of Life:Practicing the Way: Rule of Life Workbook https://practicingtheway.org/unhurrying-with-a-rule-of-life/workbookCrafting a Rule of Life, by Stephen A. Macchia, Leadership Transformationswww.leadershiptransformations.orgSpiritual Disciplines Handbook, by Adele Ahlberg Calhoun

Rule of Life Workbook

Ashley introduces the More Life Workbook and digs deeper into the first section, the Life Assessment Wheel. To download the Workbook or accept the Workbook challenge, visit: https://www.ashleyvonschulman.com/more-life-workbook-challenge

This episode is the first Bear w/ Me episode ever recorded! But since we weren't ready to upload episodes at this time last year and it was an Advent theme, we sat on it. Until now!Living on God TimeIn this episode, we reflect on the Angel Gabriel's announcement to Mary and her surprising response in Luke chapter 1.Part 1: "In the 6th Month" - Thinking in God Time - Kairos Time v. Chronos Time - 0:00Part 2: "You will bear a Son" - How Does God's Kingdom Come? - 28:46Part 3: "Let it be to me according to your Word" - How to Respond to God's Time, Kingdom & Presence - 42:18Check out Vanessa's How to Advent Guide Resources Mentioned:Article: How Electric Light Changed the NightVanessa's favourite books on reframing "time" as kairos time:Liturgy of the Ordinary by Tish Harrison Warren: https://www.ivpress.com/liturgy-of-the-ordinaryDomestic Monastery by Ronald Rolheiser: https://paracletepress.com/products/domestic-monasteryOther resources to "keep time" more intentionally:Bridgetown Church's Rule of Life Workbook: https://practicingtheway.org/unhurrying-with-a-rule-of-life/workbookVancouver's University Hill Congregation Christian Seasons Calendar: https://christiancalendar.squarespace.com/orderSupport the show

Welcome back to The AUSA Podcast for our final episode this season! For our last week, Brenna is joined by Luke, Parker, and Isabella for a conversation about rhythms. Everyone has rhythms, and whether you make it a point to practice them or not, they affect how you interact with God, yourself, and the world. What we do forms us into who we are, so it's important to be mindful about those practices (again, intentional or not) that are shaping us. We talk about what rhythms we have in place, how we prioritize practicing rhythms, how we feel when those rhythms change, and how we combat the shift that comes with break. From all of us non the Student Activities team, have such a restful break! We are grateful for all of you, and if break is particularly hard for you, know you're not alone. The holidays can be tricky and messy for a lot of people—some of your Student Activities friends included—so we get it. You've got this! Finish strong on your finals and rest it up over winter break. From the bottom of our hearts, thank you for listening in to a great season, and for being patient as we get this thing started. We'll see you next semester with more episodes and more events! To keep up with all things AU Student Activities, visit our Instagram, @au411! To get text reminders and updates about events, text AU411 to 54855! We promise—no spam, only fun. For more information about events and to RSVP, head over to AUnited! Here are some of the resources we talked about in this episode, and a few more that go along well if you're curious about everyday spiritual formation and rhythm making: Books: You Are What You Love by James K.A. Smith Liturgy of the Ordinary by Tish Harrison Warren Rhythms of Renewal by Rebekah Lyons The Deeply Formed Life by Rich Villodas Sacred Rhythms by Ruth Haley Barton God in My Everything by Ken Shigamautsu The Practice of the Presence of God by Brother Lawrence Other: Brenna's “Meeting with Myself Worksheet” Practicing the Way's “Rule of Life Workbook”

Today we finish up week 6 in our 1% Life Workbook by putting our SHARE action plan into motion. Listen as Angie shares three insights on how to enter this battle, using Romans 10:18-21.Resources and a transcript for this podcast can be found at bethel.ch/podcasts. You can learn more about the 1% Life at bethel.ch/one-percent, as well as download the 1% Life curriculum and find the 1% Life reading plan.Connect with us online at bethel.ch, by emailing podcasts@bethel.ch, or find us @bethelchurchwa on Instagram and Bethel Church WA on Facebook

Dreaming + casting visions is one of our favorite things to do for our business, our family, and ourselves. In this episode, Jeffrey shares some of the tools we use to dream for our business like Traction (1:05) and E-Myth's Primary Aim and Strategic Objective (5:45). Steph opens up about how we go away quarterly to check-in on our family's goals (9:45). Steph + Jeffrey discuss a few personal tools they use to keep them focused on their goals including elaborating more on the Full Focus Planner (15:32) and giving each other the gift of time (20:59). We wrap everything up with our last lightning round (22:11) of the season! Please take one minute to answer this short survey! Show Notes/Resources: Traction: Get a Grip on Your Business by Gino Wickman Vision Traction Organizer (VTO) The E-Myth Revisited E-Myth's Primary Aim E-Myth's Strategic Objective SMARTER Goals Full Focus Planner by Michael Hyatt The Next Right Thing by Emily P Freeman Rule of Life Workbook from Practicing the Way by John Mark Comer Atomic Habits by James Clear Essentialism: The Disciplined Pursuit of Less by Greg McKeown Getting Things Done: The Art of Stress-Free Productivity by David Allen

This week, Pastors Tiffany Malloy and Chris Kopp talk with C.J. Klaas and John Reis about how they've used a tool called a Rule of Life to “rebuild differently.” Resources mentioned in this episode: “The Ruthless Elimination of Hurry,” John Mark Comer // “You Are What You Love,” James K.A. Smith // “The Road Back to You,” Ian Morgan Cron // www.practicingtheway.org // Rule of Life Workbook: https://tinyurl.com/hw29wbpd Email us at podcast@blackhawkchurch.org

This week, Pastors Tiffany Malloy and Chris Kopp talk with C.J. Klaas and John Reis about how they’ve used a tool called a Rule of Life to “rebuild differently.” Resources mentioned in this episode: “The Ruthless Elimination of Hurry,” John Mark Comer // “You Are What You Love,” James K.A. Smith // “The Road Back to You,” Ian Morgan Cron // www.practicingtheway.org // Rule of Life Workbook: https://tinyurl.com/hw29wbpd Email us at podcast@blackhawkchurch.org

Feeling like you just aren't getting the most out of your day? I feel that. Here's my morning routine that has helped me shape my productivity levels and get waaaaaaay more accomplished! Journals: Shop Love T Agency: Grateful Journal Habits Tracker Self Care Journal Case Kenny: New Mindset, Who Dis? Monica Sweeney: Let That Shit Go Sarah Ordo: Her Best F*cking Life Workbook

Welcome to the last episode of 2020! I wrap up with highlights and lessons of 2020 and a brief description of what I'm looking forward to in 2021. In this episode, I use the Lavendaire's Guided Journal "2021 Artist of Life Workbook". Thank you all for your support this year. Check in with you all next year! Workbook/Guided Journalhttps://shop.lavendaire.com/products/2021-artist-of-life-workbookFollow on social media:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayce, https://www.instagram.com/iammaivxisYuri Thao, music producer www.instagram.com/ppurplelilyy

We're talking about how to set your intention and goals for 2021 and turn them into your reality through consistent action, planning, and accountability. As mentioned: RE/SELF Goals Guide: https://www.reself.me/coming-soon (scroll down to the bottom of the page) Sign up for RE/SELF Beta Testing Announcements: https://www.reself.me/coming-soon Atomic Habits by James Clear: https://www.indiebound.org/book/9780735211292 5 Minute Journal: https://www.intelligentchange.com/products/the-five-minute-journal?from=dropdownmenu 2021 Artist of Life Workbook: https://shop.lavendaire.com/collections/artist-of-life-collection/products/2021-artist-of-life-workbook Best Year Journal: https://www.intelligentchange.com/products/best-year-journal?from=dropdownmenu Not sure where to start? Here are 8 things that change your life in one year, start here:1. Stop complaining and appreciate how lucky you are every day. 2. Embrace loneliness and reinvent yourself in the process. 3. Say goodbye to the people that don't bring positive energy into your life.4. Throw off the TV and set Internet controls.5. Pick on skill you want to cultivate and put all your effort into developing it.6. Commit to the goals you set and never look back.7. Sweat every day to boost your mood.8. Fail forward. Learn from every mistake you make. (Source: https://www.pinterest.com/pin/693132198897399151/) P.S. We wanted to share our New Year's goals episode before the New Year! The episode on The Role of Music in Growth and the Soul will be posted next week. Subscribe for new episodes every Monday!Listen to As It Goes:on Spotify: https://open.spotify.com/show/29vMtMZ... on Apple Podcasts: https://podcasts.apple.com/us/podcast... Follow RE/SELF on:Instagram: https://www.instagram.com/reself.app/Tumblr: https://reself.tumblr.comPinterest: http://pinterest.com/reselfapp/ Intro Song: Summer in December by eeryskies --- Support this podcast: https://anchor.fm/as-it-goes/support

Living on God TimeIn our pilot episode, we reflect on the Angel Gabriel's announcement to Mary and her surprising response in Luke chapter 1.Part 1: "In the 6th Month" - Thinking in God Time - Kairos Time v. Chronos Time - 0:00Part 2: "You will bear a Son" - How Does God's Kingdom Come? - 28:46Part 3: "Let it be to me according to your Word" - How to Respond to God's Time, Kingdom & Presence - 42:18Resources Mentioned:Article: How Electric Light Changed the NightVanessa's favourite books on reframing "time" as kairos time: Liturgy of the Ordinary by Tish Harrison Warren: https://www.ivpress.com/liturgy-of-the-ordinary Domestic Monastery by Ronald Rolheiser: https://paracletepress.com/products/domestic-monasteryOther resources to "keep time" more intentionally: Bridgetown Church's Rule of Life Workbook: https://practicingtheway.org/unhurrying-with-a-rule-of-life/workbookVancouver's University Hill Congregation Christian Seasons Calendar: https://christiancalendar.squarespace.com/order

What We Discuss in this Episode: Achieving is an elusive goal. Overachievers thrive on lists, and getting things done. The problem is, we are achieving for an external outcome to validate ourselves, not to fulfill ourselves internally. How much we love ourselves, how secure we are, and how much self-esteem we have is directly correlated to how much we have to augment externally. Most high achievers choose to pursue for one of three reasons: power/authority, desire to win, and drive to be known. The goal is not to stop making the world a better place. The goal is to subtly shift your perspective to change how you fulfill your inner desire and drive. Many of our goals come from what society says we should have or should do. Initiate an internal check, “what is this for?” “What am I trying to create for myself/my business/my family?” “Complacency is the proverbial kryptonite to high achievers.” In other words, ‘satisfaction’ means that I have nothing to do, or accomplish. If I don’t have anything to accomplish, I don’t have a purpose. We create stories of why we behave the way we do. Ask yourself the following questions: “How do I know I am happy? What do I have to observe in my reality?” “How do you want your life to look like going forward personally, with my family?” then, figure out how the business drives that. We spend so much time in our lives that we don’t work on our lives. Mentioned in the Podcast: Chris Yonker News and Events Take The Achiever’s Compass Assessment Jim Loehr, The Power of Full Engagement The Greatest Years of your Life Workbook

Creating a vision of what you want to achieve in your life is important, especially when you encounter obstacles, challenges, or negative feedback as you progress in life. In the second step of my 3 Easy Steps to Know Your Interests workbook, you will...

Aileen Xu is a content creator and entrepreneur in personal growth and lifestyle design, inspiring people around the world to embrace their true potential and create their dream life. Her YouTube channel Lavendaire has over 1 million subscribers. Her podcast, The Lavendaire Lifestyle, has over 4 million downloads. Aileen is the creator of the Artist of Life Workbook, a detailed guide to creating your most inspiring and successful year, and the Daily Planner by Lavendaire, a tool for designing a productive, effective and meaningful day.YouTube - https://www.youtube.com/c/AileenXuLavendaireMusic by @petebill

After graduating from USC with a business major, Aileen decided to pursue an unconventional path through music and YouTube. Though she was uncertain what the future held, she knew that she wanted to build a life that she loved and create a positive impact on other people. Several years and countless hours of hard work later, Aileen successfully built her Lavendaire brand to an audience of over 1,000,000 on YouTube and proudly fosters a community of LaviLove individuals who all support one another on their self-love and self-development journey. Full show notes with time stamps here: https://www.theremarkableleap.com/podcast/ep-15-ditching-the-conventional-path-to-become-an-artist-of-life-with-lavendaire-founder-aileen-xu Connect with Aileen! Aileen's YouTube | youtube.com/lavendaire Aileen's Instagram | instagram.com/lavendaire Aileen's TikTok: https://www.tiktok.com/@lavendaire Aileen's Website | lavendaire.com Artist of Life Workbook | lavendaire.com/workbook Daily Planner | lavendaire.com/planner The Lavendaire Lifestyle Podcast | lavendaire.com/itunes

In our first episode back for season two, we are exposing the unrealistic expectations that are New Year's resolutions. New Year's resolutions come down to one common theme: “there's a lot of talk but NO plan.” Because of our distaste of these resolutions, we had to go out searching for something that would ignite our fire for 2020 but also keep us accountable. Thus, the Lavendaire “Artist of Life” Workbook. Each of us discuss our mindset of what we plan to do if some of our goals fall through the cracks whether that's knowing that every day is a new start or learning from the mistakes we have made. Either way, we're ready to bounce back and make it a year neither of us could forget! 2020 we're ready for you! Lavendaire - https://www.instagram.com/lavendaire/ Follow us on our Instagram - https://www.instagram.com/thematurepodcast/

Aileen Xu is a content creator, entrepreneur and artist of life. She makes videos, hosts a podcast, and created the Artist of Life Workbook and Daily Planner by Lavendaire. I originally found Aileen through her YouTube videos, and then we were connected by a mutual friend, Katie Dalebout. This conversation will give you a valuable behind-the-scenes glimpse into being a YouTuber and how to run a content business the smart way. We talk about:   How to grow a YouTube channel in 2019 What Aileen’s day-to-day as a content creator and YouTuber looks like How she transitioned from music to lifestyle design How long it took to grow her YouTube to a whopping 830K subscribers The mistakes she made on YouTube before finding her true tribe Being ok with being a multi passionate creative and entrepreneur What the revenue streams of her business as a content creator are The lessons she’s learned from creating sponsored content with brands How she built a business that doesn’t depend on brand sponsorships Aileen walks us through how she created the workbooks sold in her online shop and made it 50% of her overall revenue What’s more effective – Facebook and Instagram ads or influencer promotion? Why it’s vital to not obsess over your social media numbers Aileen’s daily rituals to stay grounded The most powerful lifestyle design exercise from the Artist Of Life Workbook that you can do right now How to create healthy boundaries with social media What the future of social media holds, according to Aileen See all show notes on wokeandwired.com Connect with Woke & Wired: If you enjoyed the podcast, please share it. Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it. Join the private Woke & Wired Facebook group. Tag me on Instagram @wokeandwired and let me know your favorite takeaways!

Hello and welcome to episode 156 of The Mindful Kind podcast featuring all my favourite mental health tools for 2019! You can read the blog post about mental health tools here: http://www.rachaelkable.com/blog/mental-health-tools-2019 The tools mentioned in this episode include: Two journals called Curation by Saint Belford and The Artist of Life Workbook by Lavendaire Books including The Mindful Kind (to be released in February 2019), The Happiness Trap by Dr Russ Harris, Lost Connections by Johann Hari and Slow by Brooke McAlary. Meditones by Sonesence My Self-Compassion Meditation Album: http://www.rachaelkable.com/selfcompassion-album Indoor plants Podcasts including Happier by Gretchen Rubin, The Lavendaire Lifestyle, 10% Happier with Dan Harris, The One You Feed Podcast and Slow Your Home by Brooke McAlary. You can also listen to my most recent interview with Rick Paddock on the Mind Flipping podcast.  Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.   

Episode 226: Aileen Xu is a lifestyle blogger, Youtuber, podcast host, and creator of the Artist of Life Workbook. Through her blog Lavendaire and podcast The Lavendaire Lifestyle, Aileen empowers people around the globe to embrace their true potential and create their dream life. Show notes:  Aileen’s current muse and what she’s most inspired by. The current tarot deck that she’s working with. What she’s currently reading: Everyday Tarot by Brigit Esselmont. Her journey to creating a life she's wildly obsessed with. Her top tips on figuring out what to do with your life. Must-read book: Caught Between a Dream and a Job by Delatorro McNeal II. How she frugally lived without having a typical 9-5 job and how you can too. Why she started her brand, Lavendaire, and the meaning behind the name. How she shifts her thoughts when her passion feels stressful and unfulfilling. How to make the creation process more fun. The importance of checking in with yourself and reframing your perspective when you’re overwhelmed. Aileen's Clean video. The tool that keeps her inspired with her YouTube channel. Her favorite form of journaling that keeps her connected to herself. Artist of Life Workbook: A Guide to Creating Your Most Inspiring & Successful Year Her latest limiting belief that has caused her frustration and holding back. How to “stay in your own lane” and resist comparing yourself to others. “A flower doesn’t compete with the flower next to it. It just blooms.” Must-read book: The Four Agreements by Don Miguel Ruiz. Connect with Aileen:  Website Instagram YouTube [Tweet ""Life is an art. Make it your masterpiece." - Aileen Xu #mindbodymusings"] {COACHING} Desire to create an online business with your passion for helping others? Want to heal your disordered eating? Want to travel the world, but you’re holding yourself back out of fear? If you’re ready for any big change in your life, apply for my 1:1 coaching HERE. {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Sign up to be notified of the next one HERE.

Episode 226: Aileen Xu is a lifestyle blogger, Youtuber, podcast host, and creator of the Artist of Life Workbook. Through her blog Lavendaire and podcast The Lavendaire Lifestyle, Aileen empowers people around the globe to embrace their true potential and create their dream life. Show notes:  Aileen’s current muse and what she’s most inspired by. The current tarot deck that she’s working with. What she’s currently reading: Everyday Tarot by Brigit Esselmont Her journey to creating a life she's wildly obsessed with. Her top tips on figuring out what to do with your life. Must-read book: Caught Between a Dream and a Job by Delatorro McNeal II How she frugally lived without having a typical 9-5 job and how you can too. Why she started her brand, Lavendaire, and the meaning behind the name. How she shifts her thoughts when her passion feels stressful and unfulfilling. How to make the creation process more fun. The importance of checking in with yourself and reframing your perspective when you’re overwhelmed. Aileen's Clean video The tool that keeps her inspired with her YouTube channel. Her favorite form of journaling that keeps her connected to herself. Artist of Life Workbook: A Guide to Creating Your Most Inspiring & Successful Year. Her latest limiting belief that has caused her frustration and holding back. How to “stay in your own lane” and resist comparing yourself to others. “A flower doesn’t compete with the flower next to it. It just blooms.” Must-read book: The Four Agreements by Don Miguel Ruiz Connect with Aileen:  Website Instagram YouTube

It’s the season finale of the Lavendaire Lifestyle Podcast! In this episode, I share what’s new, upcoming, and where I am now in my Lavendaire journey. In this episode we explore: Plans for the next season launching in March 2018 The excitement and nightmare of launching the 2018 Artist of Life Workbook Being open to… The post LL 063: Launching the 2018 Artist of Life Workbook & Where I Am Now appeared first on Lavendaire.

The lovely Autumn Bond-Ross will be joining Kate to discuss the magic of Florence Scovel Shinn's teachings in her book: The Game of Life and How to Play it.  Autumn and Kate will be sharing exciting transformation through Florence's teachings and just how powerful her work is today - almost 100 years after she wrote The Game of Life! Never heard of Florence Scovel Shinn? Florence was a pioneer of teaching universal laws and metaphysical principles in the 1920's.  She guided her students to reconnect with the light of God within them to create miraculous lives during The Depression.  Since that time millions of people have found comfort and guidance to creating a joy filled life of prosperity through her teachings. In January Kate's new Game of Life Workbook was released.  On March 4 Kate is presenting a free introductory webinar: The Game of Life Mastery: Activate Your Extraordinary Life and Begin Attracting Avalanches of "Prosperity Miracles" to You Immediately Including... Loving Relationships, Financial Flow, Optimal Health and Work that You Love! Click here to register: www.thegameoflifemastery.com

Extra! Extra! Today we celebrate a collaborative effort between Kate and Florence! The Game of Life Workbook is now released! Join Kate and Jessi for an exciting discussion of the remarkable teachings of Florence Scovel Shinn.  Call in with your favorite Florence Scovel Shinn story or email it to Kate and Jessi to be shared during the broadcast:  Story@TheGameOfLifeWorkbook.com In her new book, The Game of Life Workbook (available at Amazon), Kate has rejuvenated and updated Florence Scovel Shinn's enduring legacy with: * the original Game of Life and How To Play It * workbook sessions with 21st century contemporary language * over 45 life-changing inside assignment exercises and tools * personal journal pages Kate was introduced to Florence when The Game of Life fell to the floor.... What about you, are you student of Florence Scovel Shinn?  How were you introduced to her work?  How has she helped you to create a more wonderful life? Email Kate and Jessi:  Story@TheGameOfLifeWorkbook.com